Top 20 Polish Running Influencers on Instagram (Jul 2026)

We found 22 running Influencers in Poland
These influencers mention 'running' in their Instagram bio and have audiences primarily in Poland. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/13/2026
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1. Kingrunner Ultra

Poland

🏔️ultra, trail, outdoor, the largest mountain running community, gathered around the ULTRA Magazine

Followers
29k
Fake followers
15.04%
Engagement rate
2.05%
Average Reel plays
22.2k
Audience gender
female
32.51%
male
67.49%
Top performing Reels
  1. 15 195
  2. 12 467
  3. 12 222
Engagement rate benchmark
  • Median
Audience location by country
Poland
76.54%
United States
2.4%
United Kingdom
2.01%
Italy
1.71%
Spain
1.63%
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2. Mariusz Dampc

Poland

On the way to my next running adventure 🏃‍♂️🏃‍♂️🏃‍♂️ #keepmovingforward #staytoxic

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3. Magdalena Sznigir

Poland

running (my mouth) 💫 🙂‍↕️sznigir.mag@gmail.com

Followers
15.1k
Fake followers
9.8%
Engagement rate
8.25%
Average Reel plays
30.7k
Audience gender
female
62.54%
male
37.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Poland
70.93%
Armenia
5%
Portugal
2.9%
United States
2.8%
United Kingdom
2.5%
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4. PRZEMEK

Poland

3️⃣5️⃣👨‍⚕️🇵🇱CMUJ PhD candidate 📍Wrocław ◼️running ◼️travels ◼️lifestyle 👑HM 2018, 2019 🇵🇱 5km 20:52 10km 44:00 HM 1:37:23 M 4:20:12 collab : DM 📩

Followers
14.7k
Fake followers
23.37%
Engagement rate
2.79%
Average Reel plays
57
Audience gender
female
23.07%
male
76.93%
Engagement rate benchmark
  • Median
Audience location by country
Poland
71.03%
Germany
3.6%
United Kingdom
3.56%
United States
3.07%
Italy
2.57%
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6. sl • cycling • running

Poland

Cycling Running Gdańsk

Followers
11.3k
Fake followers
18.19%
Engagement rate
3.32%
Average Reel plays
26.5k
Audience gender
female
37.75%
male
62.25%
Top performing Reels
  1. 3 748
  2. 3 456
  3. Z Malborka do Gdańska, czyli jak wygląda trasa rowerowa mierząca ponad 80 kilometrów.
 Postanowiliśmy pojechać do Malborka pociągiem - około 40 minut wycieczki, tam podjechaliśmy pod zamek, chwilę się pokręciliśmy i skręciliśmy w docelową trasę do Gdańska. Już wcześniej wszystko przeanalizowaliśmy i tras jest kilka, a tych z odcinkami EuroVelo są dwie. My wybraliśmy trasę EuroVelo 9 przez Tczew, czyli po lewej stronie Wisły, która wynosi 70 km. Najpierw dojazd właśnie do tej EuroVelo - troszkę trasą rowerową ale na pewnym odcinku jednak jest około 4 km trasy ulicą - niestety z pędzącymi autami, więc jak ktoś nieprzyzwyczajony to może być stresująco. Za Wisłą mamy po prawej stronie zjazd właśnie do EuroVelo i już cały ten odcinek aż do Gdańska macie oznaczony. Trasa naprawdę super, troszkę musieliśmy pokręcić się po Tczewie, ale to nie problem, a później powrót na docelową EuroVelo!

Jest też odcinek około 10-11 km po takich blokach betonowych i to chyba był dla mnie największy dyskomfort, bo o ile trasa prowadzi przez same łąki o tyle jest ona dość nierówna i po kilku kilometrach zaczęły boleć mnie ramiona od tych wstrząsów.

Dalsza część trasy - jak widać na filmie - to już równiutki asfalt! Wyjeżdżamy w Gdańsku od strony Wyspy Sobieszewskiej, a stąd macie na moim profilu wiele filmików jak dojechać, wrócić itd :)

Ogólnie trasa na plus i na pewno ją jeszcze powtórzymy! #rower #kolarstwo #jazdanarowerze #malbork #Gdańsk
    2 327
Engagement rate benchmark
  • Median
Audience location by country
Poland
73.77%
Italy
3.29%
United Kingdom
2.9%
Germany
1.73%
Spain
1.56%
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7. Julia Pietrzyk

Poland

UEK Kraków | 𝓂𝑜𝓊𝓃𝓉𝒶𝒾𝓃𝓈 • 𝓇𝓊𝓃𝓃𝒾𝓃𝑔 • 𝒿𝑜𝓊𝓇𝓃𝑒𝓎 • 𝒶𝓇𝓉

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8. olga michocka 🪷🏹📚🕯️

Poland

trying is cool !!! running on books, good outfits & pinterest ✉️:okabelq888@gmail.com

Followers
10.6k
Fake followers
14.89%
Engagement rate
4.99%
Average Reel plays
7.4k
Audience gender
female
92.1%
male
7.9%
Engagement rate benchmark
  • Median
Audience location by country
Poland
79.27%
United States
3.23%
Italy
2.15%
United Kingdom
2.02%
France
0.94%
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9. Karolina Obstój • Trail Runner & Running Coach

Poland

🥉145km PugliabyUTMB Trenuję biegaczy i organizuję obozy biegowe Ambasadorka: @suunto @leki.polska @sportano.pl -10%: KAROLINA10 @bieganie.pl crew

Followers
9.9k
Fake followers
19.83%
Engagement rate
2.95%
Average Reel plays
24k
Audience gender
female
39.38%
male
60.62%
Top performing Reels
  1. 13 838
  2. 2 139
  3. 1 804
Engagement rate benchmark
  • Median
Audience location by country
Poland
71.78%
Germany
2.68%
United States
2.64%
United Kingdom
2.54%
Spain
2.09%
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10. Paulina Niedzielska

Poland

daily running my 3rd baby @joyinme_yoga👩‍💻 certified yoga teacher🧘‍♀️ sport & wellness enthusiast 🏂🚵‍♀️ learning to become Transformation Mentor 👌

Followers
9.4k
Fake followers
17.57%
Engagement rate
1.35%
Average Reel plays
5.7k
Audience gender
female
85.18%
male
14.82%
Engagement rate benchmark
  • Median
Audience location by country
Poland
71.23%
Indonesia
3.53%
United States
2.57%
United Kingdom
2.47%
Italy
2.27%

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12. Tomek Bomba

Poland

Bomba Running Team 💣💣💣 5km - 17:00 10km - 34:57 15km - 56:35 🎄 21km - 1:19:08 🐗 42km - 2:58:28 😈

Followers
7.7k
Fake followers
22.25%
Engagement rate
1.9%
Average Reel plays
6.5k
Audience gender
female
45.76%
male
54.24%
Engagement rate benchmark
  • Median
Audience location by country
Poland
76.56%
United States
2.66%
United Kingdom
2.56%
Germany
2.25%
Italy
1.43%
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13. Maciek Otrębski

Poland

🌱making plant-based cool @roslinniejemy 🥁grooving @youth2youthrecords 💨 running @glue.running ❤️‍🔥@sophie_pilitowska xvx top things only ⏬️

Followers
7.4k
Fake followers
10.93%
Engagement rate
10.18%
Average Reel plays
44.2k
Audience gender
female
43.55%
male
56.45%
Engagement rate benchmark
  • Median
Audience location by country
Poland
53.75%
Brazil
5.49%
United Kingdom
5%
United States
3.8%
Germany
3.6%
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14. Ewelina • Running & Lifestyle

Poland

Just a girly who loves to run ◡̈ ✨ chasing PRs & enjoying the journey Marathon PB 3:15 @asicsfrontrunner 🇵🇱 | @trecendurance

Followers
7.1k
Fake followers
21.99%
Engagement rate
1.63%
Average Reel plays
2.9k
Audience gender
female
37.75%
male
62.25%
Top performing Reels
  1. 808
  2. 724
  3. 642
Engagement rate benchmark
  • Median
Audience location by country
Poland
55.92%
United States
4.75%
Germany
4.28%
United Kingdom
4.26%
Italy
2.88%
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15. Kinga Marszałek

Poland

✨stare dobre czasy trwają teraz✨ running halfs for fun 🏃‍♀️ life & sidequests książkowo: @bookxvs tiktokuje: kingaxvs kontakt: kingaxvss@gmail.com

Followers
7k
Fake followers
13.39%
Engagement rate
3.82%
Average Reel plays
7k
Audience gender
female
92.13%
male
7.87%
Engagement rate benchmark
  • Median
Audience location by country
Poland
90.26%
United States
1.32%
United Kingdom
0.95%
Italy
0.73%
Germany
0.66%
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16. Jagoda

Poland

travel 🌏 𝐷𝑎𝑛𝑐𝑒 𝑖𝑛 𝑚𝑦 𝑠𝑜𝑢𝑙, 𝑐𝑦𝑐𝑙𝑖𝑛𝑔 𝑖𝑛 𝑚𝑦 𝑙𝑒𝑔𝑠, 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑚𝑖𝑛𝑑 🌞🚴‍♀️🏃‍♀️ 👩🏼‍💻 @gastronomyvisions

Followers
6.7k
Fake followers
14.76%
Engagement rate
3.64%
Average Reel plays
4.4k
Audience gender
female
43.3%
male
56.7%
Engagement rate benchmark
  • Median
Audience location by country
Poland
87.33%
United Kingdom
1.94%
Germany
1.64%
The Netherlands
1.64%
Spain
1.04%
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17. Ania i Natalka

Poland

♥ ᴍᴏᴜɴᴛᴀɪɴꜱ ⛰ ♥ ᴛʀᴀᴠᴇʟ ✈️ ♥ ʀᴜɴɴɪɴɢ 🏃🏼‍♀️ 📍 𝟥4 ᴄᴏᴜɴᴛʀɪᴇꜱ 👣

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18. izabella kozak

Poland

jesus, running & fashion are my things head of design at @oficjalnezero proud mom (1/3) of @bliskie.klubkolacyjny 📍 Warszawa

Followers
5.7k
Fake followers
24.95%
Engagement rate
4.96%
Average Reel plays
23.5k
Audience gender
female
73.66%
male
26.34%
Engagement rate benchmark
  • Median
Audience location by country
Poland
78.32%
United States
3.69%
United Kingdom
3.5%
Italy
2.14%
Germany
1.29%
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20. Kornelia Sarwaryn

Poland

🏞️| czerpię radość z życia 🏃‍♀️| pole dance, running 🏍️| motoryzacja 📷| łapię piękne momenty

Followers
5.3k
Fake followers
20.43%
Engagement rate
4.45%
Average Reel plays
4.7k
Audience gender
female
33.99%
male
66.01%
Engagement rate benchmark
  • Median
Audience location by country
Poland
84.2%
Germany
2.15%
United Kingdom
2.08%
The Netherlands
1.39%
United States
0.9%

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