Top 20 Polish Running Influencers on Instagram (Aug 2026)

We found 26 running Influencers in Poland
These influencers mention 'running' in their Instagram bio and have audiences primarily in Poland. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/24/2026
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1. Kingrunner Ultra

Poland

🏔️ultra, trail, outdoor, the largest mountain running community, gathered around the ULTRA Magazine

Followers
30.1k
Fake followers
15.21%
Engagement rate
1.47%
Average Reel plays
23k
Audience gender
female
32.54%
male
67.46%
Top performing Reels
  1. 47.9k
  2. 44.5k
  3. 8.6k
Engagement rate benchmark
  • Median
Audience location by country
Poland
76.6%
United States
2.38%
United Kingdom
2.03%
Italy
1.76%
Spain
1.61%
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2. lola

Poland

🪩 just a girl in her 20’s with a hobby recipe developer | brekkie host collab / ugc: lola.baking09@gmail.com moje ebooki 👇🏻

Followers
28.1k
Fake followers
13.7%
Engagement rate
4.76%
Average Reel plays
118.2k
Audience gender
female
97.67%
male
2.33%
Top performing Reels
  1. 35.5k
  2. episode 2: brownie x sernik baskijski, czyli the finest połączenie wilgotnego brownie na palonym maśle i kremowego sernika, top top top masa brownie: -150 g masła -3 jajka temp pokojowa -250 g cukru brązowego -80 g kakao gorzkiego -łyżeczka pasty waniliowej -90 g mąki pszennej -1/2 łyżeczki soli -80 g deserowej czekolady, pokrojonej lub dropsy 1. Palone masło, the best of best, dodaje karmelowego ,orzechowego smaku i to jest brownie LEVEL UP. Masło przełóż do rondelka i podgrzewaj na średnim ogniu, aż zmieni kolor na złoto-brązowy i zacznie pachnieć orzechowo. 2.Gorącym palonym masłem zalać odważone kakao i wanilię, dokładnie wymieszać, dzięki temu kakao jest zaparzone i nabiera smaku. 3. Jajka połączyć z cukrem i ubić na puszystą jasną masę ok.10 min, cukier powinien być mniej wyczuwalny między palcami. 4. Do ubitych jajek dolewamy masę kakaową i delikatnie mieszamy. 5. Dosypujemy mąkę i sól , mieszamy prawie do całkowitego połączenia 6. Gdy masa czekoladowa jest prawie wymieszana dosypujemy pokrojoną czekoladę, delikatnie mieszamy. 7.Foremkę 20x20 cm wykładamy papierem do pieczenia, następnie obie warstwy wykładamy naprzemiennie tworząc taką krówkę, na koniec delikatnie nożem tworzymy marmurek. 8.Na wierzch wykładamy nieregularnie konfiturę malinową. 9.Pieczemy 28 min w 170°C, wtedy brownie wychodzi TOP, idealnie goeey w środku! 10.Studzimy i podajemy jeszcze lekko ciepłe yummmm masa sernikowa: -250 g serka śmietankowego -1 jajko -60 g cukru -80 g śmietanki 30% -wanilia Wszystkie składniki łączymy ze sobą do uzyskania jednolitej masy. godzinka i brownie u was na talerzyku, ściskam lola #brownie #przepis #szybkieciasto #wypieki #pieczenie
    11.7k
  3. 10.7k
Engagement rate benchmark
  • Median
Audience location by country
Poland
85.73%
United Kingdom
2.03%
Italy
1.93%
United States
1.33%
Germany
1.15%
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3. Mariusz Dampc

Poland

On the way to my next running adventure 🏃‍♂️🏃‍♂️🏃‍♂️ #keepmovingforward #staytoxic

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4. PRZEMEK

Poland

3️⃣5️⃣👨‍⚕️🇵🇱CMUJ PhD candidate 📍Wrocław ◼️running ◼️travels ◼️lifestyle 👑HM 2018, 2019 🇵🇱 5km 20:52 10km 44:00 HM 1:37:23 M 4:20:12 collab : DM 📩

Followers
16k
Fake followers
24.61%
Engagement rate
2.68%
Average Reel plays
61
Audience gender
female
23.07%
male
76.93%
Engagement rate benchmark
  • Median
Audience location by country
Poland
71%
Germany
3.55%
United Kingdom
3.55%
United States
3.06%
Italy
2.57%
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5. Patrycja Woszczek

Poland

running, hiking in Tatra mountains 21,2k - 1:45:47 42,2 - 3:53:48 📩 patrycjawoszczek@gmail.com

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6. Magdalena Sznigir

Poland

running (my mouth) 💫 🙂‍↕️sznigir.mag@gmail.com

Followers
15.4k
Fake followers
9.82%
Engagement rate
7.62%
Average Reel plays
22.2k
Audience gender
female
62.58%
male
37.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Poland
70.85%
Armenia
4.98%
Portugal
2.89%
United States
2.79%
United Kingdom
2.59%
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8. Julia Pietrzyk

Poland

UEK Kraków | 𝓂𝑜𝓊𝓃𝓉𝒶𝒾𝓃𝓈 • 𝓇𝓊𝓃𝓃𝒾𝓃𝑔 • 𝒿𝑜𝓊𝓇𝓃𝑒𝓎 • 𝒶𝓇𝓉

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9. Karolina Obstój • Trail Runner & Running Coach

Poland

🥉145km PugliabyUTMB Trenuję biegaczy i organizuję obozy biegowe Ambasadorka: @suunto @leki.polska @sportano.pl -10%: KAROLINA10 @bieganie.pl crew

Followers
9.9k
Fake followers
19.83%
Engagement rate
2.59%
Average Reel plays
24k
Audience gender
female
39.38%
male
60.62%
Top performing Reels
  1. 13.8k
  2. 2.1k
  3. 1.8k
Engagement rate benchmark
  • Median
Audience location by country
Poland
71.78%
Germany
2.68%
United States
2.64%
United Kingdom
2.54%
Spain
2.09%
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10. Paulina Niedzielska

Poland

daily running my 3rd baby @joyinme_yoga👩‍💻 certified yoga teacher🧘‍♀️ sport & wellness enthusiast 🏂🚵‍♀️ learning to become Transformation Mentor 👌

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12. Paweł

Poland

Tik Tok📲🎵 @pawelsteveramut #biotechusateam @whiteoakclimbing - STEVE10 Współpraca: DM📩

Followers
9.2k
Fake followers
16.14%
Engagement rate
1.94%
Average Reel plays
4.8k
Audience gender
female
76.22%
male
23.78%
Top performing Reels
  1. 765
  2. 723
  3. 670
Engagement rate benchmark
  • Median
Audience location by country
Poland
69.53%
United Kingdom
4.35%
United States
4.02%
Brazil
2.56%
Germany
2.42%
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14. Tomek Bomba

Poland

Bomba Running Team 💣💣💣 5km - 17:00 10km - 34:57 15km - 56:35 🎄 21km - 1:19:08 🐗 42km - 2:58:28 😈

Followers
7.7k
Fake followers
22.25%
Engagement rate
1.92%
Average Reel plays
6.5k
Audience gender
female
45.76%
male
54.24%
Engagement rate benchmark
  • Median
Audience location by country
Poland
76.56%
United States
2.66%
United Kingdom
2.56%
Germany
2.25%
Italy
1.43%
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16. Ewelina • Running & Lifestyle

Poland

Just a girly who loves to run ◡̈ ✨ chasing PRs & enjoying the journey Marathon PB 3:15 @asicsfrontrunner 🇵🇱 | @trecendurance

Followers
7.1k
Fake followers
22.2%
Engagement rate
1.89%
Average Reel plays
2.6k
Audience gender
female
37.75%
male
62.25%
Top performing Reels
  1. 808
  2. 724
  3. 642
Engagement rate benchmark
  • Median
Audience location by country
Poland
55.92%
United States
4.8%
Germany
4.29%
United Kingdom
4.24%
Italy
2.9%
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17. Kinga Marszałek

Poland

✨stare dobre czasy trwają teraz✨ running halfs for fun 🏃‍♀️ life & sidequests książkowo: @bookxvs tiktokuje: kingaxvs kontakt: kingaxvss@gmail.com

Followers
6.9k
Fake followers
13.39%
Engagement rate
3.24%
Average Reel plays
7k
Audience gender
female
92.13%
male
7.87%
Engagement rate benchmark
  • Median
Audience location by country
Poland
90.26%
United States
1.32%
United Kingdom
0.95%
Italy
0.73%
Germany
0.66%
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18. Jagoda

Poland

travel 🌏 𝐷𝑎𝑛𝑐𝑒 𝑖𝑛 𝑚𝑦 𝑠𝑜𝑢𝑙, 𝑐𝑦𝑐𝑙𝑖𝑛𝑔 𝑖𝑛 𝑚𝑦 𝑙𝑒𝑔𝑠, 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑚𝑖𝑛𝑑 🌞🚴‍♀️🏃‍♀️ 👩🏼‍💻 @gastronomyvisions

Followers
6.7k
Fake followers
14.76%
Engagement rate
3.69%
Average Reel plays
4.4k
Audience gender
female
43.3%
male
56.7%
Engagement rate benchmark
  • Median
Audience location by country
Poland
87.33%
United Kingdom
1.94%
Germany
1.64%
The Netherlands
1.64%
Spain
1.04%
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20. Ania i Natalka

Poland

♥ ᴍᴏᴜɴᴛᴀɪɴꜱ ⛰ ♥ ᴛʀᴀᴠᴇʟ ✈️ ♥ ʀᴜɴɴɪɴɢ 🏃🏼‍♀️ 📍 𝟥4 ᴄᴏᴜɴᴛʀɪᴇꜱ 👣

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