Top 20 Dutch Running Influencers on Instagram (Apr 2026)

We found 195 running Influencers in The Netherlands
These influencers mention 'running' in their Instagram bio and have audiences primarily in The Netherlands. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/21/2026
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1. Jelle Lourens

The Netherlands

📍Tiel🇳🇱 ☕️coffeelover 🏍️ Kawasaki Z900 ‘22 🏃🏼‍♂️ Love sports🏋🏼‍♀️ 🧭 Traveler🌎

@just__jelle
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Get audience breakdown
Followers
108.4k
Fake followers
11.83%
Engagement rate
2.8%
Average Reel plays
30.8k
Audience gender
female
59.32%
male
40.68%
Top performing Reels
  1. Easy 10k in the rain✅. Lekker rondje op de nuchtere maag. Beetje wind, beetje regen🌧️. Maar een lekker rondje 🏃🏼‍♂️🤩. * * #marathon #marathontraining #summervibes #krachttraining #gymlife #gettingstronger #musclebuilding #loveforrunning #tiel #runner #running #hardlopen #instarunners #runnersofinstagram #runnersworldnl #runnerslife #runnersworld #garmin #strava #healthylifestyle #motivation #marathontraining #marathoner #fitdutchies #gym #fitness #runnersofinstagram #fitfam #sunsetlovers
    8k
  2. En dan sta je met je hoofd in een regio blad (Midden betuwe totaal), en in de plaatselijke krant😄. Een poosje geleden werd ik benaderd of ik een interview wou doen over mijn drive en passie voor het sporten😁. Dit leek me best eens leuk om te doen🤩. Wel apart jezelf zo in een blad te zien staan 😅. 2 pagina’s groot nog wel 😂 * * * #marathon #marathontraining #summervibes #krachttraining #gymlife #gettingstronger #musclebuilding #loveforrunning #tiel #runner #running #hardlopen #instarunners #runnersofinstagram #runnersworldnl #runnerslife #runnersworld #garmin #strava #healthylifestyle #motivation #marathontraining #marathoner #fitdutchies #gym #fitness #runnersofinstagram #fitfam #wind #sunsetlovers #goonemore
    7k
  3. 10km run🍁🍂. Heerlijk weertje om een rondje re gaan rennen🤩. Nog een paar kleine rondjes deze week en dan zondag knallen bij de @nnzevenheuvelenloop Super veel zin in😍. * * #marathon #marathontraining #summervibes #krachttraining #gymlife #gettingstronger #musclebuilding #loveforrunning #tiel #runner #running #hardlopen #instarunners #runnersofinstagram #runnerslife #runnersworld #garmin #strava #motivation #marathontraining #marathoner #fitdutchies #gym #fitness #runnersofinstagram #asicsfrontrunner #ASICSfrondrunner2025 #soundMindSoundBody
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
44.44%
United States
8.82%
Germany
8.59%
United Kingdom
8.59%
France
4.12%
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2. Lisa Hoogendoorn

The Netherlands

ugc/pr/collabs • TikTok 19K+ running, lifestyle and creative edits 💌 lisahoogendoorn@nextgen-agency.nl

@lisahoogendoorn
@lisahoogendoorn_
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Get audience breakdown
Followers
28.3k
Fake followers
28.83%
Engagement rate
2.41%
Average Reel plays
7.3k
Audience gender
female
57.97%
male
42.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
53.16%
United States
6.05%
Belgium
4.85%
Spain
3.29%
France
3.18%
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3. Jason Burgers

The Netherlands

🤍 ꜱᴇᴍ

@jasonburgers_
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Get audience breakdown
Followers
27k
Fake followers
12.39%
Engagement rate
3.72%
Average Reel plays
216.7k
Audience gender
male
17.77%
female
82.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
79.63%
Belgium
8%
Spain
2.69%
France
1.21%
United States
1.16%
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4. Kʏ Tʜᴏᴇs

The Netherlands

RUNNING ✧ GYM ✧ LIFE Lινιᥒɡ:🇳🇱 | Roots:🇰🇷 →26.04.2026 | Lᴏɴᴅᴏɴ Mᴀʀᴀᴛʜᴏɴ →31.05.2026 | Hᴀʟᴠᴇ ᴍᴀʀᴀᴛʜᴏɴ Uᴛʀᴇᴄʜᴛ 📩 ᴄᴏʟʟᴀʙs: ky.thoes88@gmail.com

@ky.ths
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Get audience breakdown
Followers
14k
Fake followers
20.65%
Engagement rate
3.85%
Average Reel plays
3.6k
Audience gender
female
18.6%
male
81.4%
Top performing Reels
  1. THE TRUTH ABOUT MARATHON TRAINING🙈 Living that wild life… In bed by 9:30 PM 😌 Because tomorrow morning = Long Run☺️ #marathontraining #runnerslife #road2london #runmotivation #roadtomarathon
    1.5k
  2. AMSTERDAM MARATHON 2025✨ 🚨PR ALERT: 3.49.40🚨 #AmsterdamMarathon #Marathon2025 #RunningCommunity #RunnersLife #RunHappy #RunMotivation #MarathonTraining #MarathonRunner #RunningGoals #RunningJourney #TCSAmsterdamMarathon #AmsterdamRunning #RunnersOfAmsterdam #RunNL #Hardlopen #MarathonNL #AmsterdamVibes #PRAlert #PersonalRecord #MarathonPR #NewPB #Sub4Marathon #ProudRunner #RaceDay #MarathonFinish #MarathonGoals #runnershigh
    1.2k
  3. MEDAL MONDAY 🏅 Finished my 10th marathon!🥳 Enjoyed 41k of this marathon, but the last kilometer was a though one.. Did not aim for a sub4, but when it was kind of in reach the last kilometer, I gave it my all.. 4.00.05, not a sub4, but I’m really happy w/ this time ☺️ Rotterdam, you were great!🩷 #sundayisrunday #marathonrotterdam #runninglife #marathoner #roadtorotterdam #42k #longrun #whyirun #laufen #ikloophard #marathonvibe #loopalleenuitliefde #runlikeagirl #sundayrunday #marathontraining #roffa #runtheworld #fortheloveofrunning #happyrunner #newweek #imoveme #roadtoroffa #alwaysontherun #nevernotrunning #hardlopen #runninggivesmefreedom #girlswhorun
    970
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
15.04%
Germany
9.15%
United States
8.49%
United Kingdom
7.85%
Brazil
6.74%
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5. Athena

The Netherlands

Amsterdam • marketing freelancer active lifestyle • running • travel • food

@athenadb
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Get audience breakdown
Followers
13.9k
Fake followers
25.55%
Engagement rate
2.31%
Average Reel plays
4.4k
Audience gender
male
34.34%
female
65.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Belgium
18.83%
The Netherlands
18.71%
United States
14.76%
United Kingdom
6.8%
Germany
3.89%
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6. Lovely Ivy

The Netherlands

❥𝙷𝚒 𝚊𝚕𝚕𝚎𝚖𝚊𝚊𝚕 𝚍𝚒𝚝 𝚒𝚜 𝙻𝚘𝚟𝚎𝚕𝚢 ❥𝙷𝚊𝚊𝚛 𝚐𝚛𝚘𝚝𝚎 𝚣𝚞𝚜 @summerdesnooo ❥𝙰𝚌𝚌𝚘𝚞𝚗𝚝 𝚛𝚞𝚗𝚗𝚒𝚗𝚐 𝚋𝚢 𝚖𝚘𝚖 @jessicadesnoo •Samenwerkingen doen dm mijn moeder ☝🏼️

@lovelydesnoo
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Get audience breakdown
Followers
12.1k
Fake followers
14.3%
Engagement rate
5.05%
Average Reel plays
41.9k
Audience gender
male
13.15%
female
86.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
80.75%
Belgium
6.92%
Spain
2.19%
United States
1.44%
France
1.1%
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7. Giulia Bo

The Netherlands

Probably outside running or cycling Amsterdam - giulia.bo@live.nl I organize a monthly runclub @on ambassador

@giuliarosabo
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Get audience breakdown
Followers
8.8k
Fake followers
28.11%
Engagement rate
1.75%
Average Reel plays
3.5k
Audience gender
female
66.43%
male
33.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
17.4%
United States
17.24%
United Kingdom
9.29%
Italy
6.34%
France
4.89%
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8. Paul Waye: Plog/Run Long/Vegan

The Netherlands

I pick up 40,000L of trash a year on my runs See also @posterswithatwist #running 43y #plogging 13y #vegan 6y #brooksrunningcollective📍Haarlem, NL

@wayeoflife
@WayeOfLife
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Get audience breakdown
Followers
8.6k
Fake followers
12.66%
Engagement rate
1.2%
Average Reel plays
2.7k
Audience gender
female
49.85%
male
50.15%
Top performing Reels
  1. @nnegmondhalvemarathon ... YOU DIDN'T DISAPPOINT! I went there with a plan. To draw attention to the 600 cans I was wearing (400 on the outfit and 200 on the flag) #missionaccomplished From the comment on my #taylorswift movie poster post that said "your banana suit doesn't glitter" that got me thinking about a dress made of cans.. to seeing @tinamuir88 run @nycmarathon in a skirt from trash that turned on the 💡 to run this historic and epic half marathon.. it turned into something more powerful than I could imagine. I'm not sure how I am going to top this? @renzeklamer @rtlboulevard @rtltalkshow khalidkasem_ @khalidensophie @bnnvara @nos @nosstories @nosjeugdjournaal I'm going to do posts about this all next week.. I know I have a rule about focussing on what I did in the day to show you how much trash I pick up.. but I think this dress deserves the spotlight. Huge thanks to @simonerunsaround for filming and being my spokesperson ( I couldn't hear a thing people were saying haha).. I have loads of footage to turn into a YouTube video I will tag others in my posts this week.. but one more.. @myrthe.runs .. thanks for the beer 🍺😂 I pick up trash every day. I pick up 40,000L of trash a year, just in my daily runs around Haarlem But this account is about positive actions. Pick up a piece of trash and you make an impact. And.. Add today showed.. picking up trash isn't a punishment. You are trying to heal the world. Have fun.. Or quite simply.. #pickuptrashhavefun #fitdutchies #ehm24 #canuary #canuary24 #energycanuary #BrooksRunningCollective #plogging #plogga #zwerfafval #zwerfie #statiegeld #statiegeldopblik #depositsystem
    11.4k
  2. Ok.. super confused! [UPDATE.. see pinned comment] First off.. I love the idea of this.. @mcdonaldsnl now have #statiegeldbekers (deposit cups). You pay a euro extra, but get it back when you return the cup. The benefit to the planet seems great (or rather.. better than single use items).. although they are a hard plastic still. The benefit to the consumer is that they don't have to pay the plastic tax (15cents) Now.. as they are a euro each, I was shocked to find 5 cups near McDonald's yesterday (and another one this morning). Oh well.. more money for me! Woohoo Just to be clear.. these were thrown on the ground over the weekend. I know that with confidence, because we did a group cleanup the day before!!!! So.. I went to return them today (Or rather.. I returned them twice because I showed up too early this morning🤦‍♂️🤣 haha) But.. Instead of 6 euros.. I could only return 1. "These ones don't have a logo on them, sir" Now I am confused.. These were fresh cups, next to the restaurant. How come only 1 had a logo? Are they selling both sorts?!! [...Removed Paragraph To Add Update Above...] Just to reiterate.. THESE ARE CUPS THAT WERE THROWN ON THE GROUND OVER THE WEEKEND. These are not old cups.. I cleaned them and they were spotless. Clearly new. Can someone help explain this to me? I might be missing something as I am not a McDonald's consumer really. I was a bit shocked when the employee simply said "you can put them in the recycling".. I presume that just like the single use plastic bottles, these hard plastic cups cannot be turned into new plastic cups. I REALLY REALLY like the idea @mcdonalds has here.. (I will assume that they have done an evaluation to confirm that a hard plastic cup like this is better?) But.. being told to put 5 of the 6 cups in the recycling bin, leaves a bad taste in my mouth Hopefully someone can put me straight on this?!! #plogging #plogga #eco #sustainability #zwerfie #cleanup #greenrunner #brooksrunningcollective #fitdutchies #ikloophard #running #runtoinspire #zwerfafval #hardlopen #plogger
    11.1k
  3. Brooks Run Happy Fun at Zuiderpark Nuff said I think.. 😂😂😂😂 Inspired by the incredible reels from @hoongle_2002 #runhappy #runhappyteam #brooksrunhappyteam #parkrunnl . #actioncamera #gopro #moreeverything #fitdutchies #plogga #ikloophard #running #runtoinspire #plogging #zwerfafval #zwerfie #hardlopen #plogger
    8.1k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
38.92%
United States
13.65%
United Kingdom
10.78%
Germany
4.31%
France
4.31%
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9. Priscilla Awad

The Netherlands

🏅5K 24:16 | 10K 51:11 | HM 01:58:42 | Marathon 04:29:36🤩 🫱🏽‍🫲🏾 @myproteinnl -20%? ➡️ SPORTYPRIS ⚽️ @roda23vr1 🎯Geld ophalen voor Het Vergeten Kind⬇️

@sporty.pris
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Get audience breakdown
Followers
8.3k
Fake followers
11.95%
Engagement rate
1.98%
Average Reel plays
5.4k
Audience gender
male
64.35%
female
35.65%
Top performing Reels
  1. Tag your fast friend below🥹⬇️ #Running #Run #Runner #Fitness #RunningMotivation #RunnersOfInstagram #TrailRunning #Marathon #Runners #RunningCommunity #RunHappy #RunningGoals #FitLife #RunningInspiration #Cardio
    67k
  2. Something else happened on that volcano..💍🤭 O M G IK BEN VERLOOFD🥰😱 #guatemala #belize #vacation #backpacking #backpacker #travel #travelphotography #travelblogger #travelblog #run #running #verloofd #verloving #engaged #engagement #engagementring #engagementphotos
    926
  3. Aftellen tot..🔜 Ja en niet voor mij dit keer haha! Maar voor jou, jou en jou🫵🏽 Ik loop dit jaar niet mee maar ga zo veel als mogelijk mensen supporten, waaronder mijn lieve @jeremybertels 💖 Het lijkt mij leuk om zo veel als mogelijk bekende te gaan supporten zondag, dus deel even je nummer hieronder, dan ga ik je volgen🤩 Iedereen succes met de laatste loodjes, tot zondag 🙋🏽‍♀️🍀 #Running #Run #Runner #Fitness #RunningMotivation #RunnersOfInstagram #TrailRunning #Marathon #Runners #RunningCommunity #RunHappy #RunningGoals #FitLife #RunningInspiration #Cardio #marathon #rotterdam #taper
    870
Engagement rate benchmark
  • Median
Audience location by country
United States
18.43%
The Netherlands
15.53%
United Kingdom
11.5%
Germany
8.66%
Brazil
6.7%
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10. Simone ♡ ♡

The Netherlands

Trying to run my life while running around🏃🏼‍♀️ Marathoner x 14 🌎 🇳🇱 Brooks Running Collective

@simonerunsaround
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Get audience breakdown
Followers
8.2k
Fake followers
20.43%
Engagement rate
3.33%
Average Reel plays
5.1k
Audience gender
female
50.42%
male
49.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
53.19%
United States
6.38%
United Kingdom
5.66%
Belgium
4.68%
Germany
3.92%

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11. 🇳🇱arthur-💙💙 Brooks Running Collective 💙💙

The Netherlands

6x Marathoner 2x ultra 54K, 73K 🏃🏾‍♂️🏃🏼‍♀️ team #brooksrunningcollective , @run_spire

@arthurrunningjunkie
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Get audience breakdown
Followers
7k
Fake followers
11.02%
Engagement rate
1.63%
Average Reel plays
1k
Audience gender
male
40.33%
female
59.67%
Top performing Reels
  1. Who’s ready to kick of the weekend!! Just turned my lunchbreak into a run break and guess what? Found a little detour thanks to a fallen tree 🌳Ended up adding an extra 2k to the route. Talk about turning obstacles into opportunities 😄. #lunchbreakrun #extramiles #weekendready #tgif #runnerscommunity #runnerslife #runnershigh #instarunners #beatyesterday #brooksrunning #brooksrunningcollective #brooksrunningblx #letsrunthere
    663
  2. Happy Thursday!!! Running, not running… and of course in the evening changed my mind again and decided to go for a run ☺️ #runnerscommunity #runnerslife #runnershigh #instarunners #beatyesterday #runspirerunners #eveningrun #thursdays #brooksrunning #brooksrunningcollective #brooksrunningblx #letsrunthere
    650
  3. Getting ready for a short trailrun… #sundayvibes #sundayrunday #trailrunning #trailrunner #runnerscommunity #runnerslife #brooksrunning #brooksrunningcollective #brooksrunningblx #hardloopfamilie #runnersunited #runspirerunners
    630
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
18.54%
United States
17.77%
The Netherlands
13.11%
Germany
8.38%
Brazil
4.62%
profile picture

12. Juan Sanchez

The Netherlands

aka JSSL @shelteramsterdam resident running @format_records_ams 🇳🇱 🇪🇸 For bookings: atif@meanwhile.nl

@juan_sanchez_format
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Get audience breakdown
Followers
6.3k
Fake followers
15.52%
Engagement rate
3.46%
Average Reel plays
3k
Audience gender
female
27.68%
male
72.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
31.74%
Spain
9.69%
Germany
7.82%
United Kingdom
6.62%
United States
6.06%
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13. 𝙈𝙤𝙣𝙞𝙘𝙖 𝙎𝙖́𝙣𝙘𝙝𝙚𝙯 𝙎𝙖́𝙣𝙘𝙝𝙚𝙯 ☆

The Netherlands

📍Aruba ISSA Certified Personal Trainer . IFBB PRO LEAGUE BIKINI ATHLETE 🏆. Running Around the World 🏃🏽‍♀️🌎 𝘈𝘯𝘪𝘮𝘢𝘭𝘴 𝘓𝘖𝘝𝘌𝘙 ❤️🐾.

@monica_sanzsanz
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Get audience breakdown
Followers
5.9k
Fake followers
28%
Engagement rate
5%
Average Reel plays
3.5k
Audience gender
female
43.62%
male
56.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
26.38%
United States
22.61%
Venezuela
16.46%
Colombia
5.51%
Spain
3.77%
profile picture

14. #RunSander 🇳🇱🏃‍♂️

The Netherlands

My road. My dreams. My life... running for fun 🏃‍♂️ #Netherlands 🇳🇱 @loopgroepSamenFit @battle4kids1 & @nnzevenheuvelenloop AMBASSADOR

@sandertuinhof
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Get audience breakdown
Followers
5.8k
Fake followers
14.57%
Engagement rate
1.34%
Average Reel plays
1.3k
Audience gender
male
58.85%
female
41.15%
Top performing Reels
  1. Vandaag kwam 1 van m’n meest bekritiseerde uitspraken weer van pas; slecht weer bestaat niet, alleen slechte kleding. De voorspellingen waren windkracht 6/7 en regen. Is dit een reden om niet te gaan hardlopen? Nee natuurlijk niet! Goed aankleden en gewoon gaan. Gelukkig dacht @sandertuinhof er precies hetzelfde over en zijn we lekker een uurtje samen gaan lopen. Wind mee ging het vanzelf, wind tegen iets minder 🤪 nu met een voldaan gevoel aan het werk! . . Today one of my most criticized statements came in handy again; there is no such thing as bad weather, only bad clothing. The forecast was wind force 6/7 and rain. Is this a reason not to go running? No of course not! Dress well and just go. Luckily @sandertuinhof thought exactly the same and we went for a nice hour run together. With the wind in our backs it went automatically, with the wind against us a little less 🤪 now back to work with a satisfied feeling! . . . . . . . . . . . . . . . . . #fusionsportswear #afusionado#unstoppable #asics #running #hardlopen #garminrunning #garminforerunner #odlo #odlorunning #roadtomarathon #mijneerstemarathon #runnersofinstagram #instarunners #run #dutchrunners #ikloophard #runningcommunity #liefdevoorhardlopen #asicsrunning #hardlopenisleuk #stravarun #instarun #runningnl #hokaeu #hokafans #hardloopjunkie #liefdevoorhardlopen #gowiththeflow #ochtendloopje #morningrun
    443
  2. Yesterday, our FrontRunner on tour was full of enthusiasm. Our fantastic group was full of EXCITEMENT as we prepared to hit the roads of Amsterdam during this year’s light festivals. There’s nothing better than sharing the joy of running together. Let’s finish the year strong - kilometer by kilometer, smile by smile 💙 @asicsfrontrunner @asicsrunning #ASICSFrontRunner #SoundMindSoundBody #FrontRunnerOnTour #AmsterdamLightFestival #Runners #Runnersvibe #Runtogether
    302
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
37.98%
United States
8.87%
Germany
7.28%
United Kingdom
6.52%
Belgium
5.08%
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15. Lotte

The Netherlands

🏃🏼‍♀️ | 2x Marathon finisher (3:56) 🤍 | Running | Fitness 🏁 | Road to @marathonrotterdam 💌 | lotteleurs96@gmail.com

@lotte.leurs
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Get audience breakdown
Followers
5.7k
Fake followers
18.82%
Engagement rate
3.97%
Average Reel plays
3.5k
Audience gender
female
54.49%
male
45.51%
Top performing Reels
  1. Marathon Rotterdam uitgespeeld 🏆 Hoe het ging? Tot 32 KM echt heel goed, tot ik het bos in ging en het wel heel warm werd. Toen rond de 35 KM kreeg ik nog een mooie videoboodschap op het scherm in het Kralingse Bos van m’n beste vriendin 🥺 dit was emotioneel maar gaf me ook kracht om door te gaan. Eenmaal het bos uit rond 37 KM dacht ik echt ik wil niet meer 😂 alles in mn lichaam zei dat het te zwaar was en ik kwam nog amper vooruit, hoorde nog iemand zeggen “zo gaat het nog lang duren voor je er bent” en ik zag mn tempo naar 6:45 gaan 😵. Bij het 40 km waterpunt ben ik even gaan wandelen want het werd me echt ff teveel. Toen kwam ik @sabinevdbosch ineens tegen en dat motiveerde mij zooo erg om door te rennen op dat moment en heb ik de laatste 2 km gestreden. Want ik ging hoe dan ook niet opgeven!! Wat een rollercoaster. Zo blij en dankbaar voor alle lieve berichten en support van iedereen aan de kant & online ❤️🙏🏻 Alles gegeven en een eindtijd van 4:08 ✅ Of ik dit nog een keer ga doen? Dat denk ik niet 😂
    2k
  2. Mijn volgende hardloopdoel? 🏃🏼‍♀️ Na de halve van Gouda en de Bruggenloop, is mijn focus voor het hardlopen nu op snelheid verbeteren en is mijn volgende doel m’n halve marathon PR verbeteren tijdens de CPC Den Haag!! Momenteel loop ik 3x per week, afwisselend met duurlopen, easyruns en intervals. En daarnaast natuurlijk nog naar de gym om kracht bij te houden 🙌🏻 Met hardlopen vind ik het leuk om progressie te zien en echt naar een race toe te trainen, dus zin in de komende tijd en vanaf januari zullen de marathon trainingen ook weer gaan beginnen!! 🔥
    1.6k
  3. Zoetermeer halve marathon Ik hou ’m strak op 1:40 ⏱️🏃‍♂️ #hardlopen
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
35.85%
United States
11.58%
Indonesia
4.32%
Spain
4.23%
France
3.95%
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16. Samantha | Run • Outdoor • Travel

The Netherlands

🇳🇱 Dutchie • sharing races • honest progress 🏃🏻‍♀️ Running • obstacles • hyrox 🌳 Opzoek naar de mooiste trails 🌸 @icaniwill discount ⤵️

@sam.runninggirl
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Get audience breakdown
Followers
5.6k
Fake followers
6.67%
Engagement rate
4.41%
Average Reel plays
11.8k
Audience gender
female
44.57%
male
55.43%
Top performing Reels
  1. Blotevoetenpad in België 🚶🏻‍♀️✨🌳 📍Ferme de la Planche 🅿️ Voldoende parkeergelegenheid! 🏃🏻‍♀️3,5km route. Eventueel in te korte als je de groene “voetjes” bordjes volgt. Duur 1,5 - 2 uur. 🕵️‍♀️ Tip van flip. Doe een korte broek aan! Zodat je lekker het water in kan. Komt zeker tot over je knieën. 💰 €6 per persoon entree 📩 Vragen? Je mag altijd een bericht sturen. #blotevoetenpad #belgie #dutchrunner #trailrun #barefoot Ardennen | Trail | Blotevoetenpad | Wandelen | Natuur | Ontdekken | Explore | Buiten Activiteit | Outdoor | Blote Voetjes |
    6.4k
  2. Promenade de la Hoëgne, save voor later 🌳✨ 📍Belgie, 30 min van Nederlandse grens en 45-50 minuten vanaf Maastricht. Promenade de la Hoëgne. 🅿️ Parking La Hoëgne. Goed om te weten. Je rijdt door het water heen naar de parkeerplaats. 10cm diep ongeveer. 🏃🏻‍♀️vanaf deze parkeerplaats zijn er genoeg route mogelijkheden. De blauwe kruisjes is ongeveer 8km. Voor de 11,5km route, zie link in bio voor GPX 🕵️‍♀️ Tip van flip. Ga je hardlopen? Zeker trailschoenen dragen. Het is best modderig hier en daar. Had ik al gezegd dat er heel veel stenen zijn? Haha 🚶🏻‍♀️Geen zin om te rennen? Wandelen kan natuurlijk ook. 📩 Vragen over de route? Je mag altijd een bericht sturen. #hardlopen #lahoegne #dutchrunner #trailrun #running Hardlopen | Trail Run | La Hoegne | Ardennen | Off Road | Trail Routes | Wandelen | Outdoor | Explore | Ontdekken | Buiten Activiteit |
    1.1k
  3. The new festival hype is Hyrox Hyrox as popular as some festivals these days? Glad I managed to get a ticket for Utrecht 🤭. #hyrox #hyroxutrecht #hyroxbenelux #functionalfitness #ono #tickets #fitnessfestival #utrecht #running
    869
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
44.17%
Belgium
6.47%
United Kingdom
6.47%
United States
5.57%
Germany
5.28%
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17. Maaike Huvermann Windsurfing

The Netherlands

Chasing wind when it shows up 🌬️ Lifting, running, swimming or cycling when it doesn’t Doing the 9–5 thing too 💻 Training for… something, probably

@maaikehuvermann
@HufieWindsurfing
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Get audience breakdown
Followers
5.6k
Fake followers
16.93%
Engagement rate
3.46%
Average Reel plays
4.4k
Audience gender
male
71.91%
female
28.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
18.33%
Italy
8.93%
Germany
8.5%
Spain
8.03%
France
6.71%
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18. leven van rens | marathon training

The Netherlands

alive & kicking & living in #roffa 🥰 Ervaringsdeskundige Coach + dog mom :) founder of @dekoffiepraatjespodcast

@levenvanrens
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Get audience breakdown
Followers
5.1k
Fake followers
25.77%
Engagement rate
2.45%
Average Reel plays
7.7k
Audience gender
female
90.26%
male
9.74%
Top performing Reels
  1. hiii this is me. you cant see it, but i struggle with an eating disorder. ⠀ ⠀ yes i know⠀ i eat, i look a hell of a lot better, i am no longer inpatient, i am not forced to rest, eat or be tubed. i am able to smile, and explore again. i have more colour on my face, and my hair is growing back⠀ yet....⠀ ⠀ i. am. still. struggling. with. an. eating. disorder. ⠀ i share this because i want to break the stigma around eating disorder. people with eating disorders eat, can look healthy, can “look” happy. ⠀ eating disorders are most of the time NOT visible, and you dont have to look “sick” from the outside to be seriously struggling with one. eating disorders dont have a look (thats why its a MENTAL illness you know, its mentally 😉). you can not see the inner battle that anyone with an eating disorder has to face daily.⠀ ⠀ too many beautiful souls are struggling in silence because they are to scared to open up or they are not taken seriously by doctors/etc, and that is painful to see. ⠀ ⠀ everyone should be able to get the support, love and treatment they need to heal their relationship with food and with themself. ⠀ ⠀ for every family member, friend, GP, doctor, health care professional, etc;⠀ ❤️ please listen, support and take the person very serious. dont focus on their body; it doesnt say anything about how sick the person is.⠀ ⠀ for you, the you that is struggling but too scared to open up, or doesnt get taken seriously;⠀ ⠀ ❤️ your struggles matter.⠀ ❤️ your are sick enough.⠀ ❤️ and you deserve to get the help you need to heal. ⠀ ⠀ #BreakTheStigma #EatingDisorderAwareness #MentalHealthMatters #EatingDisorderRecovery #AnorexiaWarrior #openup ⠀ ⠀
    713
  2. the night that this miracle came into this world, something very scary but eye opening happend.⁣ ⁣ my blood sugar dropped very low & i knew i was going to faint. but this time it felt so different that the other times i fainted. it may sounds weird, but i saw my whole life flicking before my eyes and something within me wisphered to me that my body will not survive if i keep going like this. i cant describe into words how bloody weird and scary this was, to feel like you are playing with your life???? yet, it was the biggest wake up call ever. ⁣ ⁣ in my 5 year recovery journey, i always gave the eating disorder two, maybe even three fingers, ‘just to keep me safe and in semi control’. but whenever it sees a chance; it grabs your whole hand & takes u down into the darkness. it happend once again the last couple weeks. ⁣the saddest hardest weeks ever. but is this really how i wanna live my life? recovering, relapsing, recovering relapsing, staying in quasi-recovery and with that also having to give up my biggest dream? always living in fear and anxiety? a life full of controlling my food? and at the end, l o s i n g my life? (cuz eating disorders KILL) ⁣ ⁣ NO. i want to recover. more than ever. ⁣ so from today on; i am making the desicion to give recovery my all. my treatment team told me that they really need to SEE my motivation in actions, not only words. otherwise they cant support me anymore. so no finger for the eating disorder this time. no more hiding things from my therapists but being 100% honest. no more quasi-recovery. i want to be free from all this so i can make my biggest dream come true and help others. i want to feel alive, not barely survive. ⁣ it is gonna be the toughest, hardest, scariest, most stormy climb ever. ⁣i will fall, cry, fail, wanna give up. but thats part of the journey. the view on top of the mountain will be freaking worth it. i am so scared for the road a head of me (kinda screaming right now me is so scared hahaha) but i let my faith be bigger than my fear this time. like my favourite quote;⁣ ⁣ “𝙬𝙝𝙖𝙩 𝙞𝙛 𝙞 𝙛𝙖𝙡𝙡?⁣ ⁣ 𝙤𝙝 𝙗𝙪𝙩 𝙙𝙖𝙧𝙡𝙞𝙣𝙜, 𝙬𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙛𝙡𝙮? “✨🦋💭⁣ ⁣ #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness ⁣
    688
  3. you can laugh with your friends and still experience depression.⠀ you can eat a meal out and still experience an eating disorder.⠀ you can talk to a stranger and still experience social anxiety⠀ you can look calm and still experience panic attacks. ⠀ you can act strong and still experience weakness. ⠀ ⠀ the thing is; the mental health state of your sister, friend, family or the stranger walking down the street is NOT visible. its inside. ⠀ so please try to be kind, open and honest to each other. ask your friend how she is really doing, or give that stranger a smile. but also; reach out to your friends / family / anyone you feel comfortable with when you experiencing inner battles. only you know whats going on inside. and you dont have to face that alone. ⠀ together we can break the stigma. 🦋✨ ⠀(tagged some very very beautiful helpful people / accounts according to mental health/personal growth) ⠀ ⠀ #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #eatingdisorderawareness #anxietyawareness #depressionawareness #breakthestigma
    687
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
30.67%
United States
14.84%
United Kingdom
12.42%
Belgium
4.51%
Australia
4.09%
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19. VANESSA ❥

The Netherlands

20 💛Leeuwarden📍 Ambassador @frendzontour @anti_models 🇳🇱 @beprettymodels 🇳🇱 @mooiecht 🇳🇱

@vanessanammensma
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Get audience breakdown
Followers
4.5k
Fake followers
15.74%
Engagement rate
4.74%
Average Reel plays
-
Audience gender
male
36.48%
female
63.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
72.38%
Belgium
13.98%
United States
1.63%
Spain
1.4%
France
1.24%
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20. Jasper Emanuel

The Netherlands

🥩 Running • Strength • Nutrition 💀 100km ultra finisher 🪖 Road to sub 3 marathon • PB is 03:18

@jasperemanuel
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Get audience breakdown
Followers
4.3k
Fake followers
31.9%
Engagement rate
6.17%
Average Reel plays
15.3k
Audience gender
female
44%
male
56%
Top performing Reels
  1. 13 uur rawdoggen met barstende schenen ⚡️ Alles zat tegen, maar er was 0% kans dat ik geen 100km ging lopen vandaag. Ik had een heel plan om onder 11 uur te finishen, maar vanaf km 1 schoot m’n hartslag al door het dak. Meerdere dingen geprobeert, maar door die extreem hoge hartslag begon m’n lichaam vanaf km20 al met zelfdestructie. Iets wat je pas in de tweede helft wil laten gebeuren. Taaiste wat ik heb gedaan, maar iedere seconde van genoten. Mega dankbaar voor al m’n vrienden die zijn komen kijken ❤️‍🔥❤️‍🔥❤️‍🔥 #ultra #running #ultrarunning #100km
    1.1k
  2. Al het werk zit erop. Vandaag om 10.30 lopen we de HoHo100km in Amersfoort, in 27 rondes van 3,7km 🪖 Fueled by @upfront Supported by @stoxenergy Fixed by @ongekendgezond Mega dankbaar 🫡
    749
  3. 01:32:08 🥇 Echt. Fucking. Blij. Begon gelijk top met uitglijden en kwam vol op de zijkant van m’n enkel terecht. Na km 1 kon ik nog een keer stoppen om veters te strikken. Op km 9, na een 190m klim, de man met de hamer een handje gegeven en de laatste 12km op karakter. In deze hitte, met deze hoogtes en een 100km ultra 3 weken geleden echt he le maal content 🤝 Natuurlijk @stoxenergy die de voeten en enkels gewoon stabiel houden #athlete #running #halfmarathon #hybrid
    698
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
74.38%
Spain
5.42%
United States
4.43%
France
1.72%
Italy
1.72%
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