Top 20 Dutch Running Influencers on Instagram (Aug 2026)

We found 239 running Influencers in The Netherlands
These influencers mention 'running' in their Instagram bio and have audiences primarily in The Netherlands. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/06/2026
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1. Jelle Lourens

The Netherlands

📍Tiel🇳🇱 ☕️coffeelover 🏍️ Kawasaki Z900 ‘22 🏃🏼‍♂️ Love sports🏋🏼‍♀️ 🧭 Traveler🌎

Followers
119.3k
Fake followers
11.83%
Engagement rate
3.61%
Average Reel plays
30.8k
Audience gender
female
59.32%
male
40.68%
Top performing Reels
  1. 8k
  2. 7k
  3. 6.2k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
44.44%
United States
8.82%
Germany
8.59%
United Kingdom
8.59%
France
4.12%
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3. Lisa Hoogendoorn

The Netherlands

running, lifestyle and creative edits 💌 lisahoogendoorn@nextgen-agency.nl

Followers
33.9k
Fake followers
29.32%
Engagement rate
2.14%
Average Reel plays
7k
Audience gender
female
58.06%
male
41.94%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
52.92%
United States
6.04%
Belgium
4.74%
Spain
3.33%
France
3.13%
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4. Jason Burgers

The Netherlands

𝗙𝗮𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱, 𝗯𝘂𝘁 𝘀𝘁𝘆𝗹𝗲𝗱 𝗿𝗶𝗴𝗵𝘁 Running on coffee & chaos For collabs ↓ Jason@nextchapter.agency

Followers
27k
Fake followers
13.22%
Engagement rate
20.3%
Average Reel plays
23k
Audience gender
female
82.06%
male
17.94%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
79.22%
Belgium
8.75%
Spain
3.27%
France
1.4%
Italy
0.98%
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5. ~𝓩𝓸𝓮̈ 𝓜𝓸𝓷𝓼𝓳𝓸𝓾~

The Netherlands

✨ 𝒅𝒂𝒊𝒍𝒚 𝒅𝒐𝒔𝒆𝒔 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 + 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 🎀 ZOE % @kpactive 🏃🏽‍♀️🤸🏽‍♀️ 🌸@yuaiahaircare 🧴 🤸🏽‍♀️ZOE10 @pullupanddipofficial 💌 𝐳𝐨𝐞𝐦𝐨𝐧𝐬𝐣𝐨𝐮@𝐠𝐦𝐚𝐢𝐥...

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7. Lovely Ivy

The Netherlands

❥𝙷𝚒 𝚊𝚕𝚕𝚎𝚖𝚊𝚊𝚕 𝚍𝚒𝚝 𝚒𝚜 𝙻𝚘𝚟𝚎𝚕𝚢 ❥𝙷𝚊𝚊𝚛 𝚐𝚛𝚘𝚝𝚎 𝚣𝚞𝚜 @summerdesnooo ❥𝙰𝚌𝚌𝚘𝚞𝚗𝚝 𝚛𝚞𝚗𝚗𝚒𝚗𝚐 𝚋𝚢 𝚖𝚘𝚖 @jessicadesnoo •Samenwerkingen doen dm mijn moeder ☝🏼️

Followers
11.9k
Fake followers
14.3%
Engagement rate
5.13%
Average Reel plays
41.9k
Audience gender
female
86.85%
male
13.15%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
80.75%
Belgium
6.92%
Spain
2.19%
United States
1.44%
France
1.1%
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8. Annette 🇳🇱 | Performance & Nutrition Coach

The Netherlands

@hyroxbenelux Ambassador Performance coaching voor Hybrid Athletes @an.athletes.club 💕 ↓ Gratis intake ✦ 150+ atleten begeleid @esncom.nl 𝗔𝗡𝗡𝗘𝗧𝗧𝗘 🧡

Followers
11.7k
Fake followers
7.56%
Engagement rate
2.36%
Average Reel plays
11k
Audience gender
female
58.47%
male
41.53%
Top performing Reels
  1. Wanneer je masker afvalt. 🎭 Soms draag je het zo lang dat je bijna vergeet hoe het voelt zonder. Alsof je constant aan het vechten bent tegen een versie van jezelf die nooit genoeg is. Niet snel genoeg, niet leuk genoeg, niet goed genoeg. Terwijl je ondertussen wel 24/7 alles geeft aan alles en iedereen, vanuit passie en liefde, en het voor de buitenwereld vaak lijkt alsof het moeiteloos gaat. Ik ben nooit bang om op m’n bek te gaan. Dat hoort erbij. Maar vandaag was anders. Dit was één van de laatste kansen om me te kwalificeren met m’n solo, en nog vóór de start voelde ik al dat het niet goed zat. Stress die door m’n lijf ging, twijfel die steeds harder werd en dat stemmetje dat maar bleef herhalen dat je tekortschiet. Als atleet, als coach, als mens. Alsof je eigenwaarde ineens gekoppeld is aan je prestatie. Alsof je pas een goede coach bent als je zelf hard genoeg gaat. Alsof één race bepaalt of je goed genoeg bent. Toch gestart, want opgeven ken ik niet. Maar eigenlijk wist ik het al bij de ski: dit gaat ‘m niet worden. In de ochtend kreeg ik amper eten binnen, misschien de helft van wat ik normaal zou eten. En dat terwijl ik zelf altijd het hardste roep hoe belangrijk voeding is. Dat alleen al zegt genoeg over hoe ik me voelde. Want I love food! De sled pull kreeg ik amper in beweging en in m’n hoofd ging het alleen maar harder: zie je wel, je kan het niet. Die gedachten namen het volledig over. Ik ging door naar run 3, maar ook daar kwam niks meer uit. Geen ritme, geen flow, alleen maar vechten tegen mezelf. En het gekke is, ik was niet eens meer bezig met beter worden of het omdraaien. Ik was vooral bang om op te geven. Bang voor wat anderen zouden denken. Bang dat mensen zouden bevestigen waar ik zelf al bang voor was. Dat gevecht werd zwaarder dan de race zelf. Tot ik huilend burpees aan het doen was. Dat was voor mij de grens. Op dat moment wist ik: dit heeft niks meer te maken met doorzetten. Dit is m’n hoofd dat het volledig heeft overgenomen. Dus ik ben uitgestapt. 🥺 Part 2 in caption
    791
  2. 651
  3. 385
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
56.81%
United Kingdom
9.34%
United States
7.37%
Belgium
6.41%
Germany
2.72%
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10. Erlinde

The Netherlands

🏃‍♀️ Runner 🚴‍♀️ Gravel + road biking enthusiast 🏊‍♀️ Love to swim as well ✨ Join me in celebrating life’s little joys

Followers
9.9k
Fake followers
30.6%
Engagement rate
1.01%
Average Reel plays
1.3k
Audience gender
female
34.22%
male
65.78%
Top performing Reels
  1. 1k
  2. 321
  3. 294
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
29.11%
United States
10.63%
Germany
5.21%
United Kingdom
5.11%
Brazil
4.42%

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11. Giulia Bo

The Netherlands

Probably outside running or cycling Amsterdam - giulia.bo@live.nl I organize a monthly runclub @on ambassador

Followers
9.1k
Fake followers
30.1%
Engagement rate
1.69%
Average Reel plays
5.7k
Audience gender
female
66.39%
male
33.61%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
17.41%
United States
17.25%
United Kingdom
9.25%
Italy
6.34%
France
5.02%
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12. Priscilla Awad

The Netherlands

🏅5K 24:16 | 10K 51:11 | HM 01:58:42 | Marathon 04:29:36🤩 🫱🏽‍🫲🏾 @myproteinnl -20%? ➡️ SPORTYPRIS ⚽️ @roda23vr1 🎯Geld ophalen voor Het Vergeten Kind⬇️

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14. ★ Marloes ★

The Netherlands

𝕊𝕞𝕒𝕝𝕝 𝕘𝕚𝕣𝕝 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕓𝕖 𝕓𝕚𝕘 💪🏼 ✯@bodyandfit_nl ⫸ LOESLIFTS (10% off) ✯@womensbest ⫸ LOES (10% off) Let’s grow together ⚡️✨💥💫🚀🔥

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15. 🇳🇱arthur-💙💙 Brooks Running Collective 💙💙

The Netherlands

6x Marathoner 2x ultra 54K, 73K 🏃🏾‍♂️🏃🏼‍♀️ team #brooksrunningcollective , @run_spire

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16. Lindsay Trouborst ❥ — Business | SMM | UGC

The Netherlands

Helping woman build their brand & business 💻 Running @elitesocials, @elitesocialsacademy & @118app ↓ Gratis social media training & meer over ESA ✨

Followers
6.8k
Fake followers
18.31%
Engagement rate
5.27%
Average Reel plays
2.4k
Audience gender
female
41.53%
male
58.47%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
69.32%
Spain
6.19%
United Kingdom
4.22%
Turkey
4.13%
United States
2.63%
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18. Natalie Sinke ASICSFrontRunner

The Netherlands

🩷2RUN, 20x marathoner 🏃🏼‍♀️, -47 kilo Team Captain @asicsfrontrunner🇳🇱🇧🇪 @loopreizen @maurten_official @rundisney Dopey finisher💜💚 x3

Followers
6.6k
Fake followers
24.39%
Engagement rate
1.4%
Average Reel plays
3.1k
Audience gender
female
44.93%
male
55.07%
Top performing Reels
  1. 443
  2. ✨ MEDAL MONDAY - THE MIXED FEELING EDITION ✨ . This @cpcloopdenhaag medal is one with two sides for sure. This was supposed to be a faster half marathon which was in line with the progress at the beginning of the year. . However, I’ve had some pretty rough weeks (sparing you the details). The last two weeks were so stressful that my body just shut down. Where I normally release tension during a nice run, I now struggled to get moving at all; feeling the stress throughout my whole body. . With things slowly starting to settle down I decided to just go and see where the half would take me. And the first 9K it took me pretty far with a pretty OK pace that even felt very comfortable. But in the blink of an eye that changed and from that moment it was a mental battle. . I decided to take walk breaks at the water stations and take my gels. That also gave me the opportunity to get my breathing under control. I managed to finish just under 2 hours. So far from what I had in mind for this run, but I did finish. . The feeling is quite mixed… frustrated and emotional that I couldn’t flip the switch and do what I love to do and run a good race. But also sort of satisfied that I didn’t quit at that 9K breakpoint, and that I’m still stronger than I have been giving myself credit for. . By now I’m seeing it as a hard lesson learned. Picking myself up from here and start taking care of myself, recharging. I have so many fabulous running adventures coming up. Already looking forward to those and you better believe I’m gonna enjoy them 💪🏼 . Annnnd staying true to myself and looking at the positives: Dear @marcia_martins92 crushed her PB with 8 minutes 💪🏼😍 #proud And my hip/glutes/back haven’t felt this good in 6-7 years; super eager to see where that’s gonna take me 🤩 . BRING IT ON ❤️ . . . . . . . 📸 @marcia_martins92 . #cpcloop #cpcloopdenhaag #asicsrunning #soundmindsoundbody #marathontraining #runningismytherapy #halfmarathon #laufliebe #mentalhealth #sundayrunday #ASICSFrontRunnernl #running #wearetherunners #hardlopenisleuk #irun #fitover50 #ASICSFrontRunner #hardloper #hardlopen #love2run
    436
  3. 408
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
33.06%
United States
13.05%
United Kingdom
6.39%
Germany
5.84%
Brazil
3.61%
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19. Jasper Emanuel

The Netherlands

🥩 Running • Strength • Nutrition 💀 100km ultra finisher 🪖 Road to sub 3 marathon • PB is 03:18

Followers
6.5k
Fake followers
31.9%
Engagement rate
3.28%
Average Reel plays
15.3k
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
74.38%
Spain
5.42%
United States
4.43%
France
1.72%
Italy
1.72%
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20. Sanne Timmerman | Running • Fitness • Welness

🤍 Girl who loves to run and helping others in their journey 🩵 15k on @tiktok 🎧 Running playlist & weekly planner👇

Followers
6.1k
Fake followers
5.86%
Engagement rate
3.35%
Average Reel plays
-
Audience gender
female
88.15%
male
11.85%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
30.2%
United States
16.4%
France
11%
Belgium
7.4%
United Kingdom
5.2%

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