Top 20 Canadian Running Influencers on Instagram (Mar 2026)

We found 292 running Influencers in Canada
These influencers mention 'running' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/04/2026
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1. Daniel Power

Canada

-Find us downtown Kelowna 🇨🇦 -Transportainment Specialists 🦿🏃🏻‍♂️ -Running and building rickshaws since 2013

@powerrickshaw
@powerrickshaw
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Get audience breakdown
Followers
253.7k
Fake followers
15.49%
Engagement rate
2.76%
Average Reel plays
276k
Audience gender
female
44.44%
male
55.56%
Top performing Reels
  1. Never too old to have a good time. 🎥 @olieds_ 🐎 Daniel Power #youngatheart #youthful #retirement #onlyasoldasyoufeel #rickshaw #kelowna #downtown #meetmeonbernard #trickshaw #transportainment #ride #credit #okanagan #bc #canada #canadianbusiness #ladies #oldladies #fit #fun #run #running #runner #entertainment #transportation #getin #letsgo #funforallages For licensing/commercial usage, please contact licensing@rumble.com
    32.9m
  2. Sometimes the ride just sells itself… Other times you need to dig in the bag of tricks. Thanks @evanthejuggler for being a good sport. I owe you a tip next time I see you! 🎥 @olieds_ #juggle #3ball #busking #entertainer #transportainment #kelowna #downtown #nightlife #rickshaw #trickshaw #run #ridedontwalk #getin #lfg #letsgo #bc #okanagan #tourism #tourismBC
    12.6m
  3. Look mom! No hands!🙌 #Kelowna #downtown #girlsnight #rickshaw #trickshaw #transportainment #fun #nightlife #meetmeonbernard #nohands #tricks #ride #letsgo #fit #run #runner #sweat #redbull #spreadyourwings #stunt
    5.7m
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.98%
United States
20.77%
Spain
2.01%
Germany
1.34%
Italy
1.34%
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2. claire

Canada

Wellness lifestyle + Mental Health 📹: Oversharing my thoughts on life ✉️: chclaireh@gmail.com 📍Vancouver

@chclaireh
@chclaireh
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Get audience breakdown
Followers
159.4k
Fake followers
26.36%
Engagement rate
1.41%
Average Reel plays
50.7k
Audience gender
female
63.58%
male
36.42%
Top performing Reels
  1. May you never find this kind of people I love spending time with my family because they always remind me what love should feel like. Love isn’t easy but they’ve taught me that it shouldn’t leave you feeling drained, anxious, or confused. The highest form of love is consideration. When someone thinks about your feelings before making decisions, pays attention to the little things that makes you comfortable, and goes the extra mile to make life a little easier for you. I hope you find this kind of love. #relationships #lifelessons #lifeadvice #dating #mindset #mentalhealth #healing #healingjourney #explore #explorepage
    223.4k
  2. It had to happen so I can grow 🌧️ That’s something I tell myself all the time when I think back to the past versions of myself. The version of myself who felt like she had to fight to be seen. The version of myself who felt like she had to say yes to everything to be liked. The version of myself who had to downplay all her achievements to fit in. The version of myself who always apologized first no matter what because it kept peace. But the reality is You shouldn’t need to fight to be seen You shouldn’t need to go the extra mile to be liked And you most definitely shouldn’t feel the need to apologize for things you’re not responsible for Life will go on, with or without you making sacrifices to please people. So don’t go to war with yourself just to make peace for others. #lifelessons #selflove #peoplepleaser #lifeadvices #wellness #healing #innerchild
    143.8k
  3. I’m lucky to have my circle :) They say that your circle doesn’t have to be big, but they gotta be strong and reliable. Because when you do, you feel fearless. You know that no matter what happens, you have people who will be there to support you, listen to you, and guide you when you can’t see things clearly. The key to a healthy attachment style starts with loving yourself and the people around you. And remember - you are who you hang around. #friendships #gratitude #lifeadvice #personalgrowth #friends #lifelessons #healing #explore #endofyear
    141.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
26.88%
United States
24.13%
Taiwan
17.05%
China
3.32%
Australia
3.03%
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3. krys anstey | outdoors + starting over

Canada

starting over at 28 // anxious girl outdoors running, climbing + healing in the woods creator of @approachclimbingclub van isle, bc

@kryswanders
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Get audience breakdown
Followers
104k
Fake followers
18.76%
Engagement rate
2.71%
Average Reel plays
24.4k
Audience gender
female
66.96%
male
33.04%
Top performing Reels
  1. what’s your granola, backcountry camping, windows down on a road trip, mountain town song?👇🏻✨ vid inspo: @katieflemmingofficial #roadtripmusic #summercamping #backcountrycamping #womenwhocamp #hikingmountains #westcoasthiking #womenwhohike #vancouverisland #granolalife #granolagirl #tentcamping #folkmusic
    1.2m
  2. it’s been a year since I shared with you all an update that would change the trajectory of my life + I couldn’t have imagined the video would blow up the way it did. what I thought would be nothing more than a 4 week manic episode turned into nearly a 6 month, unrecognizable, black out filled period. I completely destroyed what I had been working so hard to build for myself. I made horrible decisions, impulsive and dangerous ones. I completely pulled away from those that mean everything to me + indulged in people that only proved to hurt and use me. I ashamed of where I’m at now, nearly a year later, but so goes the battle with bipolar/bpd. lucky to have had a friend during this last year who constantly showed me grace, reminded me to be kinder to myself and to have understanding that I didn’t choose this. “to try and capture what the last 4 weeks have looked like is next to impossible considering that prior to this, I’d never experienced anything like it before. 4 weeks ago, I hit my breaking point. Over a decade of dealing with my mental health, a diagnosis of bipolar II and the burnout I was running away from, it’s no wonder everything came falling apart. I’ve experienced manic episodes before lasting a day at most, however it’s been a month since I’ve felt anything. A month of feeling numb. 4 weeks of impulsive decisions, risk taking, no sleep, no eating. My mind tells me I’m fine but my body is wilting away. I feel hunger yet the nausea keeps food away. My eyes are heavy but sleep never comes. My thoughts never stop. 4 weeks of pulling away from loved ones, working overtime so I don’t have to sit with my thoughts and not being able to create content I love. A month of not recognizing the person in the mirror and feeling like I’ve been replaced by something evil. A month of not knowing when it’ll stop. Everything is falling apart around me and I simply have to let it play out. Relinquishing control I so desperately want to hold onto. I’m not sure when this will end and I’ll hopefully be back to “myself”, but I felt like sharing an update as I’ve been pretty quiet on here. Take care of yourselves.” #mentalwellbeing #bipolarawareness #womenoutdoors
    675.1k
  3. all he’s ever wanted was for me to be happy + healthy. #vanlifecouple #vanlifers #vancouverisland #pnwadventures #westcoastroadtrip #campingadventures #outdoorsy
    93.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
40.29%
Canada
10.64%
United Kingdom
9.69%
Australia
3.09%
Brazil
2.88%
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4. Martina Gebarovska

Canada

Find me in the mountains, running barefoot 🌿, Canmore | Canada elopements @glimpseofadventure pathfinder @fstopgear Prints, workshops, guides ⤵️

@martinagebarovska
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Get audience breakdown
Followers
56.8k
Fake followers
21.33%
Engagement rate
6.53%
Average Reel plays
-
Audience gender
male
41.67%
female
58.33%
Top performing Reels
  1. You won't even notice how cold your feet and fingers and nose and butt and everything else feels in -46 Celsius when watching this night show. Have a colourful day guys, and maybe build an igloo or two if you only can 🤗 . . . . . #discoverearth #explorecanada #canada #nightphotography #radgirlslife #awesomeglobe #lensbible #nakedplanet #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #awakethesoul #uniladadventure #moodygrams #artofvisuals #wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #stayandwander #exploretocreate #discoverearth #earthofficial #theoutbound #modernoutdoors #theimaged #bevisuallyinspired #sonyalphafemale
    11.8k
  2. Where or what is your quiet place? Regardless of me talking a lot when I have things to say, often, especially when in nature, I love to be quiet (except of pointing out all the amazing plants and animals and rocks and clouds). I breath fresh air deeply in and let it fill my lungs, my cells, my whole being. I am quite a master of being fully present when I am in the mountains, near the water source, under the tree or surrounded by blooming flowers on a meadow. On the other hand, I am a total disaster when in the city, at the festival or at the party (yes, I am one of those that can be found in a quiet corner with a doggie or talking to alike soul escaping all that buzz). When there's a lot going on and things get noisy, I get overwhelmingly nervous and I easily loose a track of who I am. At that moment, all I wish is being elsewhere. Or even better - being someone else, someone, who enjoys these places - oh, how my life would be easier when I could JUST enjoy those things!, I often think to myself🙈😅. 🍃 We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. We don't feel comfortable being quiet, so most of the time we fill those precious silent moments with unnecessary words. However, how often do we take the time to sit and enjoy silence? A while ago I mentioned this documentary In Pursuit of Silence and I really really recommend it to everyone. 🍃 Evolutionary, our bodies and minds haven't had time yet to adjust to all the recent artificially created noise around us, therefore we must make an effort and go to our quiet and peaceful place, and feed our mind and body... whether it's in our room with no technology distractions or better - in nature, which is still the most natural place to be for us, humans. 🍃Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. Some of the benefits that silence can provide us (all backed by science) is improving memory, helping to heal our bodies when sick, (continue in the comment below)
    10.4k
  3. Hope you guys had a good weekend full of joy and magic. . . . #imagesofcanada #explorecanada #canada #watchthisinstagood #awesomeglobe #lensbible #nakedplanet #dnescestujem #greatnorthcollective #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #letsgosomewhere #uniladadventure #worldaurora #moodygrams #artofvisuals#wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #theweekoninstagram #exploretocreate #discoverearth #theimaged #bevisuallyinspired #nakedplanet
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.72%
Czech Republic
13.6%
Canada
12.01%
United Kingdom
4.37%
Australia
3.21%
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5. Tess Barclay

Canada

Running social media’s office @busybloomingg 10 years in social media & influencer marketing Toronto | tess@busyblooming.ca

@tessbarclay
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Get audience breakdown
Followers
28.7k
Fake followers
19.48%
Engagement rate
1.7%
Average Reel plays
11.3k
Audience gender
male
18.14%
female
81.86%
Top performing Reels
  1. married my best friend this week!!!
    40.2k
  2. Having meeting with myself might sound ✨insane✨ but TRULY this has helped me so much build my business over the years!! & who doesn’t love meeting with YOURSELF first thing in the AM?! 💖☕️ #contentcreationtips #contentcreator #contentcreation #contentstrategytips #productivity #productivitytips #organization #timeblocking #socialmediamarketing #busyblooming
    3.9k
  3. Everyone says they’re ready to “take social media seriously” — but there’s such a different way to approach content if you want to make it a business!! 👀✨💅🏻 🚀 STEP 1: Decide if you’re a Content Creator (outward-focused) or Influencer (inward-focused). 🏆 STEP 2: Identify as the founder of your brand, not just a creator. 🤝 STEP 3: Prioritize your audience over what you feel like posting. 💡 STEP 4: Decide what your brand is and own it. 🧠 STEP 5: Detach from emotion and test more. 🎥 STEP 6: Watch the deep dive on YouTube (link in bio!). #contentcreator #contentstrategy #socialmedia #busyblooming
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.31%
United States
35.7%
United Kingdom
4.25%
Mexico
1.55%
India
1.48%
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6. Marco Firouz

Canada

Hike Ski Running Adventure 🧗🏼🏄🏼‍♂️🏔📸🏂🚴🏼‍♂️ Here to inspire you to save the beauty of our 🌎 collaboration and hiking inspo👇🏽

@marco.firouz
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Get audience breakdown
Followers
28.1k
Fake followers
17.27%
Engagement rate
1.49%
Average Reel plays
7.2k
Audience gender
male
49.72%
female
50.28%
Top performing Reels
  1. Nothing beats watching the sunset at Cypress Mountain 🤩🏂🎿 #sunset #explorecanada #welivetoexplore #adventureculture #ski #snowboarding #winterwonderland #natgeoyourshot #natgeo #explorebc #beautifulbc #neverstopexploring #bc #canada #dopesnow #powpow
    22.5k
  2. golden hour, cold air, perfect turns. Cypress knows how to put on a show 🔥🏔️🏂☃️ #snowboarding #sunset #explorebc #neverstopexploring #skiing #welivetoexplore #canada #pow
    15.8k
  3. Some places don’t just take your breath, they remind you how to breathe 🤩💥 There’s something about alpine lakes that never gets old. Over the past few years, I’ve come across so many of them tucked away in the Canadian wilderness, and each one different, each one unforgettable. The cold plunge after a summer hike has kind of become a ritual now! 💎☀️🏔️ Summer’s back, and I’m ready for more. More trails, more ice-cold water, and more moments that remind me why I keep coming back to the mountains! 🔥✨ If you’re planning to explore Canada this year, keep this in mind, you don’t need to go far to find something incredible. And if you’ve got a favourite lake I should check out, I’d love to hear about it. #explorecanada #natgeo #parkscanada #travelalberta #explorebc #canada #beautifulbc #hikingbangers #hikingtheglobe #hellobc #canadianrockies #hikingadventure #adventureculture #welivetoexplore #neverstopexploring #exploremoreً #hikemore #canadalakes #beautifuldestinations #earth #travelcanada #travelbc #jasper #banff #banffnationalpark #kananaskis #canmore #whistler
    5.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
26.87%
United States
6.8%
India
6.54%
Russia
5.05%
Iran
4.47%
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7. Audrée Lafrenière

Canada

Québécoise running & skiing in beautiful BC ⛰🏔 @coros_canada ambassador Watch our High Lonesome 100 film 🎥 ⬇️

@audreelafreniere
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Get audience breakdown
Followers
20.3k
Fake followers
11.84%
Engagement rate
6.78%
Average Reel plays
21.3k
Audience gender
female
44.25%
male
55.75%
Top performing Reels
  1. Around 6:44am this morning, @jpelletier crossed the finish line of the legendary Badwater 135 in about 32 hours and 44 minutes. The race didn’t go exactly as planned, but that’s ultra running. Massive congrats on digging deep and making it happen. 🙌 @badwaterhq #badwater135 #pathprojects #mountaintested
    5.9k
  2. Can we please stop expecting women to belittle themselves? I was recently told that I “talk a big game” and first of all, how? when? I am but merely sharing bits and pieces of my life as an ordinary runner with extraordinary opportunities. I may not be an elite athlete, but I believe that my successes are worth celebrating, and my experiences, worth sharing. I was born a confident, stubborn b*tch (just ask my mom), so if you’re looking for the imposter syndrome, you won’t find it here. To paraphrase the great Mindy Kaling, it’s not that I think I’m so awesome, it’s just that I don’t hate myself. 😘
    2.6k
  3. I might be the only one with a bib number and a buckle here, but this race finish was definitely a team effort. I struggled early on with the altitude, and had trouble finding my climbing legs. The foot injury that took me out of the Eiger 100k last year also flared up about 50k in, but this time I was determined not to stop (read: I would not let a medic look at it). 😉 I was excited to pick up my 1st pacer @alpineheather15 at mile 49 after a long and fairly lonely day, but the night was pretty rough. Fighting sleepiness, managing injury and struggling to keep food down (even had a little puke, but not much of a rally). By the time the sun came up, I felt like a shell of a human, surviving on Tylenol and caffeine pills, begging to finally descend (and stay) below 2,800m. After a much needed reset at mile 68, I started feeling better, and could count on @coralcandleford to remind (ahem, force) me to eat every 20 minutes or so, and together we made our way through the final 32 miles, albeit a little slower than I would have liked. While I was in it, I felt like everything was going wrong, and I failed to see that I was actually doing just fine. In hindsight, I am happy with the outcome, and I am proud of how I handled the curveballs thrown at me over the course of those 34 hours. Big thank you to @highlonesome100 for putting on an absolutely world-class event on very challenging terrain. I have nothing but good things to say about each of the many volunteers I’ve come across, and I highly recommend this event to any runner looking to challenge themselves. Thank you also to our partners in this adventure; @lawswhiskey @arcteryxbc @fenixlight and @corosglobal. Your support means the world! Last but not least, thanks to @jpelletier for being supportive and encouraging as ever, and for filming, crewing and getting my pacers out on course (almost) always on time. 😉 photo credit: @mahting_putelis & @jchapell
    2.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.54%
United States
17.61%
United Kingdom
3.57%
France
1.56%
Italy
1.56%
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8. LAURIE DION

Canada

Either playing with my kids or running/hiking/skating or drinking a good cappuccino. 3x 21,1km. Brain cancer Warrior/Survivor 🧠💪🏼

@lauriedion
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Get audience breakdown
Followers
19.5k
Fake followers
14.06%
Engagement rate
16.94%
Average Reel plays
17.6k
Audience gender
male
7.82%
female
92.18%
Top performing Reels
  1. Nous ne savions pas si la vie allait nous offrir encore une fois le plus beau cadeau au monde… on laissait la vie faire son propre petit chemin🥰 Nous sommes si heureux de cette belle nouvelle et j’ai si hâte de voir notre Odélie d’amour avec sa petite sœur ou son petit frère. Elle aime tellement les bébés elle est toujours rendue à la pouponnière de la garderie hihi elle est déjà full maternelle pour son petit deux ans🤍
    8.4k
  2. ~Ce que nous avons fait depuis le 15 sept~ Lionel, né le 16 septembre 19h20🤎 En amour avec mon petit Lionel…tout au long de ma grossesse, mon cœur essayait de comprendre comment il allait faire pour aimé autant un autre petit humain comme Odélie….. je n’arrive pas à mettre en mot le sentiment d’être maman pour une deuxième fois, mais tout ce que je peux vous dire: tout simplement le plus beau feeling 🥹 Merci à mon amoureux d’avoir été le meilleur à mes côtés durant cet accouchement très intense et riche en émotions. Merci à mes parents d’avoir gâté de notre grande fille Odélie durent notre absence. Pas mal fière de notre petite famille @nico_bert ♥️
    5.5k
  3. Lionel sera le petit frère de notre Odélie. Petit Lio on t’attend avec impatience, surtout Odélie qui n’arrête pas de coller ma bedaine et de lui donner des bisous en disant ‘bisou à frère’ 🥹❤️ J’ai si hâte de t’avoir dans mes bras, mais surtout de te voir dans les bras de ta grande Soeur et de voir votre complicité grandir avec le temps 🫶🏼
    5.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.94%
United States
4.71%
France
3.99%
Mexico
0.6%
Spain
0.49%
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9. Stéphanie Arseneault

Canada

Furniture, lamps, coffee, bikes and running around with friends QC, Canada @velocartel @spekoptics_ @insta360 @rouvyapp

@steeeeeephhhh
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Get audience breakdown
Followers
18.1k
Fake followers
19.16%
Engagement rate
5.66%
Average Reel plays
32.6k
Audience gender
female
60.25%
male
39.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.86%
United States
9.79%
France
2.34%
Spain
1.1%
Morocco
0.97%
profile picture

10. Emily Rudow

Canada

𝘝𝘪𝘵𝘢 𝘈𝘤𝘵𝘪𝘷𝘢 & 𝘊𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘷𝘢 ↟ᨒ Fitness • Philosophy • Personal Reflections Next big adventure: Tahoe 200 🏔️🏃🏼‍♀️ +6 year run streak

@emilyrudow
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Get audience breakdown
Followers
17k
Fake followers
17.25%
Engagement rate
1.14%
Average Reel plays
5.3k
Audience gender
male
66.23%
female
33.77%
Top performing Reels
  1. Need some pro tips conquering the Eastside 10k at your own pace? @emilyrudow’s got you covered 🏃‍♀️
    390.4k
  2. Embracing your authentic self should be a daily celebration - 24/7, 365 🌈
    277.6k
  3. Fat Dog 120 Mile Race Recap🏔️ The experience of Fat Dog was in short, epic. I knew it was going to be the hardest thing I’ve ever done in my life and it sure as hell lived up to that. Over the course of +124 miles / 200km and +8,000m / 26,000 ft of elevation gain, I was tested again and again—mentally and physically. I had no idea what it was going to be like running for almost 40 hours w/o sleep or how my body was going to hold up. My game plan going into this race was consistency and patience; taking this monstrosity of a course and breaking it up chunk by chunk—aid station to aid station, following my pacing plan, and staying on top of my hydration, nutrition, and salts. I embraced the beautiful moments, running in stunning single track scenery through Manning Park, and dealt with the dark ones. My pacers kept me positive—removing any thoughts I housed about quitting. We were getting this done no matter how long it took. While I experienced some nausea in the heat at higher altitudes, some moments of unbearable feet pain, and some inner ass cheek chafing that no amount of lube could really prevent, my body held, and I felt pretty strong throughout the entirety of the course. My crew gave me the VIP treatment at each major aid station which rejuvenated and re-energized me for the next stretch to come. The final climb up Skyline Mountain and the psychological torment of several false summits, was fucking treacherous, but at 185kms I still had legs so I power hiked it, and had enough strength to push hard down the final descent to the finish. My training paid off in dividends. I sacrificed a lot over the last 6 mos to prep for this race and had an incredible support system. @fatdog120 was 100% a team effort. My coaches @melboultbee and @aprilboultbee flew out from ON to crew + pace me for 50k and 60k respectively. My amazing girlfriend @brandymars.blogspot.ca was the best crew and emotional support I could have ever asked for. The volunteers were the absolute best and the event was outstanding. Thank you all for this once in a lifetime experience. I’m so grateful❤️ Finished in 38:29:52, placing 2nd female and 21st overall.
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
24.95%
Canada
12.39%
United Kingdom
10.09%
Brazil
5.76%
France
3.94%

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11. Jay - Kinésiologue | Running Coach

Coureur | Kinésiologue | Storyteller à la montréalaise @everydaybetterclub @hornetenergy 👇🏼 Coaching

@jay.zone2
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Get audience breakdown
Followers
15k
Fake followers
4.9%
Engagement rate
3.02%
Average Reel plays
20.6k
Audience gender
female
45.12%
male
54.88%
Top performing Reels
  1. Je vois la map de Montréal comme la map de GTA 🗺️
    3.3k
  2. Rebienvenue dans cette série qui te prépare pour le weekend du @mtlmarathon ✨ Partage cette vidéo avec la personne qui a besoin d’en apprendre sur le parcours! Commences-tu à sentir le hype pour le jour J!? 🏁 On se dit à très vite pour le prochain épisode les chums!
    2.3k
  3. Courir un marathon, c’est jamais facile, mais ça aide quand y’a autant de hype et d’amour sur le parcours! Je le redis : les gens de Québec, vous êtes incroyablement gentils et accueillants, ça a pas de sens 🔥 Aujourd’hui, je voulais décrocher du principe qu’une course officielle = effort max et performance à tout prix. Merci @jecoursqc pour l’organisation top notch 🙌 Et merci à tous ceux avec qui j’ai pu jaser ce weekend, c’est toujours trippant de rencontrer du monde passionné 😁 À l’an prochain?
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.28%
United States
8.45%
France
5.63%
Cuba
1.41%
Peru
1.41%
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12. Matt Galloway

Canada

I listen for a living on CBC Radio. Might be out running.

@mattgallowayto
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Get audience breakdown
Followers
11.3k
Fake followers
11.79%
Engagement rate
7.62%
Average Reel plays
-
Audience gender
female
65.9%
male
34.1%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Canada
91.23%
United States
4.1%
United Kingdom
0.97%
Italy
0.36%
Mexico
0.32%
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13. Dominique Louise | adventuring

Canada

Running a year round fishing lodge on an island in Northeastern Ontario! Nothing curated just relatable 📍 Temagami, ON #ramakkosfieldteam

@readbetweentheepines
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Followers
10.5k
Fake followers
17.55%
Engagement rate
1.72%
Average Reel plays
5.5k
Audience gender
female
57.73%
male
42.27%
Top performing Reels
  1. We also use maple syrup as mouthwash and have moose drawn carriages #canadian #northernontario #north #cold #true #relatable #bundled #bundledup #toque #cold #frozen #canada #canadianlaw #funny #canadianhumor #truth
    35.4k
  2. The best part is that these steel boats are made by the most talented group of women-I love when things come full circle! And if you try to tell me this isn’t a steel boat I will 100% assume you are making a joke! #steelboat #islandlife #remoteliving #northernontario #canada
    3.6k
  3. I have had some comments and messages about this! Slush is the real enemy of an ice fishing business. Getting a load of guests stuck in the slush is incredibly frustrating for both parties involved but is also time consuming and physically demanding. We try our best to prevent this from happening by diligently grooming when there are conditions that require it. Warm weather and snow are both great reasons! If you have dealt with slush before you know it can be a mood killer. Last year we went fishing on a back lake and swamped both of our machines in 18 inches of slush and spent the first hour + of our trip dealing with that 😅 #skidoo #slush #icefishing #northernontario #remoteliving
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
65.74%
United States
20.33%
United Kingdom
1.8%
India
1.31%
Indonesia
0.82%
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14. Jillian 🇨🇦 - The Coffee Obsessed Flight Attendant

Canada

✨🤙Forever balancing the Art of Slow Living & YOLO ✈️🏃‍♀️Likely running (at a very average pace) to a coffee shop 🥒📖 Here for the plot, & the pickles

@offshegoes__
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Followers
9.5k
Fake followers
37.07%
Engagement rate
1.07%
Average Reel plays
4.5k
Audience gender
male
58.46%
female
41.54%
Top performing Reels
  1. Robes, slippers, water bottles, lotion?? All available still on a domestic/trans boarder layover? Woohoo!! Let’s see how long this will last… . Do any other airline crews find that? The longer your crew stays at a hotel, the less amenities seem to be offered? 🙃 exception: overseas in Asia. . . #flightattendantlife #cabincrewlife #hotellife #hotelstay #dallastx #bathrobe
    22k
  2. I’ve already got another 10 up my sleeve 😅😅😅 number 3, 7 & 9 really irk me. . . #flightattendantlife #flightattendantproblems #cabincrewlife #petpeeves #flightcrew
    6.4k
  3. You really never know what you are gonna get on day 4 of a multi day pairing… but I swear, those pilots that make this specific announcement… have never done it on Day 1 when we are feeling fresh, peppy, & haven’t yet got our souls chewed on and spat out 😅💅🏼🤣 . . #cabincrews #cabincrewlife #flightattendantslife #stewardesslife #aviationhumor
    5.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
34.57%
United States
23.91%
Italy
3.77%
United Kingdom
3.18%
Mexico
2.32%
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15. Josée Levesque

Canada

founder @strideactive marketing @wheelhousewpg

@sweatwithjosee
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Followers
9.4k
Fake followers
20.28%
Engagement rate
1.13%
Average Reel plays
5.8k
Audience gender
male
31.3%
female
68.7%
Top performing Reels
  1. The last 3 years I have felt disconnected from my own mind, body, and heart and have been watching, living, on the outside, surviving. Waking up day in and day out trying to be the best person I can be yet, ending each day feeling the complete opposite. In the end, I know it will always get better. There is so much good to come and already now I have started believing, dreaming, showing up again. I don’t know what life has in store for me but, maybe that’s because my purpose is bigger than what I’ve let myself think. Feeling cold when you have the warmest heart is the hardest thing ever. I am tired but I am not broken. I believe in the foundation I have built for my healing and I know that healing happens in waves. Everything you need to overcome this challenge is already inside of you. Stop looking outside of yourself for the answer. YOU are all you need. Dig deep and keep showing up. Love you, mean it. Photo by my beautiful friend @savbenton
    714
  2. What’s up Wheelpack… say hi to your newest Off The Bike motivator🤭 Proud is an understatement and I am so excited to bring all of the energy and workouts to the platform. A real dream come true that I get to work alongside some of the instructors I look up the most to. The biggest thank you to @kcarsonfit and @mrtrenaud for being the greatest teachers and for believing in me. I am enough as I am has been my mantra and this experience as a whole has been life changing for me and I’m SO excited for what’s to come. use code JOSEE25 for your first month FREE and 25% off your next month🖤🦋✨💪 Yup! You read that right. It’s a great deal I know🥳 If you aren’t already apart of the wheelpack… you are seriously missing out so come join and let’s sweat together🔥
    710
  3. je t’aime
    686
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.43%
United States
8.26%
Australia
1.22%
India
0.96%
United Kingdom
0.65%
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16. May Lee

Canada

Host: I Heart Running Podcast Roadie who sometimes likes a good trail 21.1k 1:45:54 42.2x6 3:57:13 50km x 1

@i.heart.running
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Followers
9.2k
Fake followers
36.38%
Engagement rate
1.29%
Average Reel plays
1.2k
Audience gender
male
63.37%
female
36.63%
Top performing Reels
  1. 12 hours to go before I toe the line at my 5th marathon which happens to be the iconic @nycmarathon . I would be lying if I said I wasn’t nervous, but the work has been done, and the day has come to celebrate so many things that running 26.2km is a metaphor for. All I can do at this point is lace up my shoes, and believe in myself. Thank you everyone for all the support and messages. 💗 . . . . #laufen #perimenopause #instarunners#runnerscommunity#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#runitfast#WOMENRUNNING#runhappy#hardlopen #runningjourney#runnersofinstagram #runnersworld #speedwork #trailrunning #trailrunner #marathontraining #trackandfield #lungcancer #fuckcancer #peloton #onepeloton #nycmarathon2024 #runningshoes #saucony #nyc #nycmarathon
    456
  2. A super old selfie came up on my memories the other day—although I swear I was 29 only yesterday 😝 I turned 44 a week ago, meaning 15 years have gone by just like that. The hardest part about getting older isn’t the wrinkles or my inability to stay up past 9pm without getting sleepy. It is the fact that everyone else around me is getting older too. I just want time to stand still so I can savour the good moments a little bit longer. I didn’t think I would still be learning so much at this stage of my life, but I truly am. Mostly that each day is a gift—whether it is being able to enjoy the fresh air on one’s face, or time spent with those we care about. 💗 . . . #laufen #perimenopause #instarunners#runnerscommunity#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#runitfast#WOMENRUNNING#runhappy#hardlopen #runningjourney#runnersofinstagram #runnersworld #speedwork #trailrunning #trailrunner #marathontraining #trackandfield #lungcancer #fuckcancer #peloton #onepeloton #teamzensah #runningshoes #saucony #underarmour #nycmarathon
    348
  3. Thank you for the memories @nycmarathon !!! It took me a few days to digest it all. I can’t believe only a few days ago I got to be part of this party. 55k runners, and that doesn’t include all the volunteers and people who came out to cheer. It truly felt like a parade and celebration. This is my second @wmmajors , and unlike @chimarathon where you can easily achieve a personal best, the majority of runners don’t sign up for the @nycmarathon for this reason. I was warned that it was a very challenging course, and I can confirm that! This is my 5th marathon, and first time ever cramping (my inner thighs decided to start screaming around 28km). My training went well, so I was a bit surprised, but anything can happen on race day. My A goal was to get here injury free. My B goal was to have fun. Everything else was a bonus, and I feel like I had won. I told myself right after that I probably wouldn’t do this again, but 48 hours later I can confirm that I would do this again in a heartbeat given the opportunity. The people of NYC are just amazing. I ❤️ NYC. . . #laufen #perimenopause #instarunners#runnerscommunity#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#runitfast#WOMENRUNNING#runhappy#hardlopen #runningjourney#runnersofinstagram #runnersworld #speedwork #trailrunning #trailrunner #marathontraining #trackandfield #lungcancer #fuckcancer #peloton #onepeloton #nycmarathon2024 #runningshoes #saucony #nyc #nycmarathon
    341
Engagement rate benchmark
  • Median
Audience location by country
United States
30.96%
Canada
14.56%
Brazil
4.91%
United Kingdom
4.69%
Mexico
3.14%
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17. Mark🇨🇦

Canada

Started KETO 03/18 🏋️ ⬇️100lbs 🇨🇦 Food◾ Recipes ◾Workouts◾Reviews and running HW: 300+ SW: 285 CW: 210 GW: 190

@hackmyketo
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Followers
9.2k
Fake followers
17.96%
Engagement rate
1.19%
Average Reel plays
2k
Audience gender
male
21.31%
female
78.69%
Top performing Reels
  1. Saw a TV "celebrity" chef make this recently and I just had to ketofy it. Konjac noodles like @nupasta made that easy. Keto Cheeseburger Ramen 🍜 . 🔹Cheese broth 2 cups chicken stock 1 cup heavy cream 1 tbsp soy sauce 1 cup cheddar cheese 1 tbsp spicy togarashi seasoning Salt and pepper 🔹Spicy beef and bok choy 2 tbsp avocado oil 1 onion, sliced 2 lbs lean ground beef 1 tbsp spicy togarashi seasoning 1 cup bok choy, chopped 2 packages @nupasta spaghetti, rinsed and dried 4 soft boiled eggs 1 bunch scallions, sliced Salt and pepper . 🔹For the Cheese broth 1) in a pot pot add chicken stock, heavy cream, and soy sauce and bring to a boil. 2) Remove mixture from the heat, slowly add cheddar cheese. 3) Season cheese broth with togarashi and salt and pepper. . For the Spicy Beef & Bok choy 1) In a deep pan add avocado oil and onions. Allow to cook over medium heat. 2) Add ground beef and cook until well browned 3) Add bok choy and cook until softening 4) Season with togarashi, salt and pepper 5) Incorporate cheese sauce into the ground beef and set aside. . For serving Pile the dried @nupasta noodles in a bowl Spoon over cheese broth and meat mixture Garnish with green onions and a soft boiled egg Enjoy!! . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #recipeoftheday #recipe #ketorecipes #ramen #ad
    8.2k
  2. https://www.instagram.com/p/CjTQwTPJkII/
    7.5k
  3. One of the best #carnivore eats of the month. Super simple taco bake from @a.d.keto keto crossover hits cookbook. It really is super simple and tastes great. . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #carni #taco #casserole
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.07%
Canada
23.44%
United Kingdom
5.28%
Australia
1.44%
Mexico
0.65%
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18. Kath

Canada

🏔️ Vancouver, BC 🌊 east coast gal on the west coast 🫶🏼 running | cycling | hiking | skiing | travelling 💌 itswestcoastkath@gmail.com

@itswestcoastkath
@itswestcoastkath
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Followers
8.6k
Fake followers
11.78%
Engagement rate
3.44%
Average Reel plays
8.4k
Audience gender
male
34.94%
female
65.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.3%
United States
4.49%
Mexico
0.63%
Italy
0.57%
United Kingdom
0.57%
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19. ahh.noke

Canada

Keep showing up. Community • Running • Scarborough @escape_to___ @ubuntu.fam @fewer.roads @_crs_foundation

@ahh.noke
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Followers
8k
Fake followers
9.89%
Engagement rate
6.43%
Average Reel plays
9k
Audience gender
female
47.63%
male
52.37%
Top performing Reels
  1. 🗽MAMA, I MADE IT ❗️ Yesterday morning I got a text from @jkh_photo that my torso made it to this year’s expo, only for a minute later to see the next text which was the whole photo blown up. One of the best surprises I’ve ever experienced! Running is a team sport, last year I ran my first NYC marathon & it was a spectacle! Having loved ones, friends, @cj_garcia + @peddywap helped me get to the finish line. Couldn’t have done it without y’all! This year, I’m running it back to experience the same energy I felt on course from Staten Island to Central Park! 📸: @jkh_photo
    2.1k
  2. #ad #thesweatlife Growing up, I took whatever clothes were handed down to me. I’d go through clothes so fast, and to be honest, lululemon was never really a store I shopped at, let alone walked into. From never stepping into a store to working there was an eye-opening experience. I remember my very first shift at the store was a community activation. We got 15-20 people in the Scarborough community to test product and work out at two local gyms. Seeing them react to how durable the product was really opened their eyes. Coming from a background where I worked with inner-city communities for many years, it was heart warming to see that a global brand is able to have a local impact. Community is something close to my heart, and it is also something very important to lululemon. @lululemon asked me to speak about my experience with the brand and highlight some of my favourite pieces over the next few weeks as part of their new educator influencer program! Link in bio. 👊🏾
    1.4k
  3. #ad #thesweatlife Scarborough Gems For as long as I can remember, these places felt like home. My mom used to bring me to here on simple occasions like after a haircut or visiting that one auntie who I never really knew, but always pinched my cheeks as hard as she could. As I grew up, things began to change all around me. From new condos being built in neighbourhoods, fashion fads like having a snapback on your belt buckle, or trading in a bus ticket for a beef patty. Through everything that has happened over the years, these two places have remained steadfast. It’s that Scarborough comfort; that’s the same way I feel about the @lululemon At Ease Hoodie. It provides me with the warmth of a sweater that has been passed down from generations, but it’s light enough that I’m not feeling overwhelmed by it. It’s a timeless classic! Grab this gem! Link in Bio. Shoutout the Scarborough lululemon team for helping me with this fit! Love y’all 👊🏾 @lululemonmen @lululemonto
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.36%
United States
7.67%
Mexico
0.51%
Philippines
0.41%
United Kingdom
0.37%
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20. Savannah Locke

Canada

🏃🏻‍♀️ Running & lifestyle in Vancouver 🎤 ‘Conversational Pace’ – interviews on fitness, career, and mental health while running 💌savlocke@gmail.com

@savlovesrunning
@savlovesrunning
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Get audience breakdown
Followers
7.4k
Fake followers
10.47%
Engagement rate
3.09%
Average Reel plays
4.8k
Audience gender
male
19.86%
female
80.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54%
United States
26.85%
United Kingdom
8.17%
Australia
1.73%
France
0.66%
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