Top 20 Canadian Running Influencers on Instagram (Jan 2026)

We found 282 running Influencers in Canada
These influencers mention 'running' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. Daniel Power

Canada

-Find us downtown Kelowna 🇨🇦 -Transportainment Specialists 🦿🏃🏻‍♂️ -Running and building rickshaws since 2013

@powerrickshaw
@powerrickshaw
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Get audience breakdown
Followers
248.5k
Fake followers
15.49%
Engagement rate
5.28%
Average Reel plays
3.1M
Audience gender
female
44.51%
male
55.49%
Top performing Reels
  1. Never too old to have a good time. 🎥 @olieds_ 🐎 Daniel Power #youngatheart #youthful #retirement #onlyasoldasyoufeel #rickshaw #kelowna #downtown #meetmeonbernard #trickshaw #transportainment #ride #credit #okanagan #bc #canada #canadianbusiness #ladies #oldladies #fit #fun #run #running #runner #entertainment #transportation #getin #letsgo #funforallages For licensing/commercial usage, please contact licensing@rumble.com
    32.9m
  2. Really putting the Lime scooters to the test #kelowna #downtown #nightlife #meetmeonbernard #transportainment #scooter
    16.1m
  3. Sometimes the ride just sells itself… Other times you need to dig in the bag of tricks. Thanks @evanthejuggler for being a good sport. I owe you a tip next time I see you! 🎥 @olieds_ #juggle #3ball #busking #entertainer #transportainment #kelowna #downtown #nightlife #rickshaw #trickshaw #run #ridedontwalk #getin #lfg #letsgo #bc #okanagan #tourism #tourismBC
    12.6m
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.35%
United States
20.84%
Spain
2.02%
Germany
1.34%
Italy
1.34%
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2. Martina Gebarovska

Canada

Find me in the mountains, running barefoot 🌿, Canmore | Canada elopements @glimpseofadventure pathfinder @fstopgear Prints, workshops, guides ⤵️

@martinagebarovska
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Get audience breakdown
Followers
56.9k
Fake followers
21.33%
Engagement rate
6.52%
Average Reel plays
-
Audience gender
male
41.67%
female
58.33%
Top performing Reels
  1. You won't even notice how cold your feet and fingers and nose and butt and everything else feels in -46 Celsius when watching this night show. Have a colourful day guys, and maybe build an igloo or two if you only can 🤗 . . . . . #discoverearth #explorecanada #canada #nightphotography #radgirlslife #awesomeglobe #lensbible #nakedplanet #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #awakethesoul #uniladadventure #moodygrams #artofvisuals #wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #stayandwander #exploretocreate #discoverearth #earthofficial #theoutbound #modernoutdoors #theimaged #bevisuallyinspired #sonyalphafemale
    11.8k
  2. Where or what is your quiet place? Regardless of me talking a lot when I have things to say, often, especially when in nature, I love to be quiet (except of pointing out all the amazing plants and animals and rocks and clouds). I breath fresh air deeply in and let it fill my lungs, my cells, my whole being. I am quite a master of being fully present when I am in the mountains, near the water source, under the tree or surrounded by blooming flowers on a meadow. On the other hand, I am a total disaster when in the city, at the festival or at the party (yes, I am one of those that can be found in a quiet corner with a doggie or talking to alike soul escaping all that buzz). When there's a lot going on and things get noisy, I get overwhelmingly nervous and I easily loose a track of who I am. At that moment, all I wish is being elsewhere. Or even better - being someone else, someone, who enjoys these places - oh, how my life would be easier when I could JUST enjoy those things!, I often think to myself🙈😅. 🍃 We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. We don't feel comfortable being quiet, so most of the time we fill those precious silent moments with unnecessary words. However, how often do we take the time to sit and enjoy silence? A while ago I mentioned this documentary In Pursuit of Silence and I really really recommend it to everyone. 🍃 Evolutionary, our bodies and minds haven't had time yet to adjust to all the recent artificially created noise around us, therefore we must make an effort and go to our quiet and peaceful place, and feed our mind and body... whether it's in our room with no technology distractions or better - in nature, which is still the most natural place to be for us, humans. 🍃Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. Some of the benefits that silence can provide us (all backed by science) is improving memory, helping to heal our bodies when sick, (continue in the comment below)
    10.4k
  3. Hope you guys had a good weekend full of joy and magic. . . . #imagesofcanada #explorecanada #canada #watchthisinstagood #awesomeglobe #lensbible #nakedplanet #dnescestujem #greatnorthcollective #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #letsgosomewhere #uniladadventure #worldaurora #moodygrams #artofvisuals#wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #theweekoninstagram #exploretocreate #discoverearth #theimaged #bevisuallyinspired #nakedplanet
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.72%
Czech Republic
13.6%
Canada
12.01%
United Kingdom
4.37%
Australia
3.21%
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3. Marissa Papaconstantinou, Ply

Canada

𝐂𝐚𝐧𝐚𝐝𝐚’𝐬 𝐁𝐥𝐚𝐝𝐞 𝐑𝐮𝐧𝐧𝐞𝐫🇨🇦 3 x Paralympian Paralympic & Worlds Medalist Running @on ☁️ For contact: @envision_se

@marissa_paps
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Get audience breakdown
Followers
44.9k
Fake followers
29.62%
Engagement rate
1.2%
Average Reel plays
14.2k
Audience gender
female
41.23%
male
58.77%
Top performing Reels
  1. Me 99% of the time 🥶 #trackandfield #glam #99% #training #gala #dressup #athletics #grwm #makeup #athlete #sport
    7.9m
  2. For every basket sank there are countless misses. For every record broken there’s an equal amount of fractures and tears. And for every critic, there’s a harsher one living inside of our heads. Just like youth. athletes understand how important it is to feel supported when it comes to mental health. Athletes across Canada have come together to champion our #FeelOutLoud movement and remind all youth that their feelings ALWAYS have a place to go. Because 686868 is more than a number. It represents 24/7/365 support for young people from KHP by text for any issue, big or small. Even champions need champions. Learn more at 686868.ca.
    335.8k
  3. Canada’s finest: Serving heat on the streets and smoke on the track 🔥😂 #parisgp #trackandfield #teamcanada #athletics
    605.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
31.81%
United States
22.76%
Brazil
4.78%
Mexico
4.55%
United Kingdom
3.01%
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4. Tess Barclay

Canada

Running ✨social media’s OFFICE ✨ CLOCK-IN!! @busybloomingg tess@busyblooming.ca

@tessbarclay
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Get audience breakdown
Followers
28.5k
Fake followers
19.37%
Engagement rate
2.11%
Average Reel plays
12.4k
Audience gender
female
81.86%
male
18.14%
Top performing Reels
  1. married my best friend this week!!!
    40.2k
  2. Having meeting with myself might sound ✨insane✨ but TRULY this has helped me so much build my business over the years!! & who doesn’t love meeting with YOURSELF first thing in the AM?! 💖☕️ #contentcreationtips #contentcreator #contentcreation #contentstrategytips #productivity #productivitytips #organization #timeblocking #socialmediamarketing #busyblooming
    3.9k
  3. Everyone says they’re ready to “take social media seriously” — but there’s such a different way to approach content if you want to make it a business!! 👀✨💅🏻 🚀 STEP 1: Decide if you’re a Content Creator (outward-focused) or Influencer (inward-focused). 🏆 STEP 2: Identify as the founder of your brand, not just a creator. 🤝 STEP 3: Prioritize your audience over what you feel like posting. 💡 STEP 4: Decide what your brand is and own it. 🧠 STEP 5: Detach from emotion and test more. 🎥 STEP 6: Watch the deep dive on YouTube (link in bio!). #contentcreator #contentstrategy #socialmedia #busyblooming
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.49%
United States
35.67%
United Kingdom
4.18%
Mexico
1.55%
Brazil
1.48%
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5. Marco Firouz

Canada

Hike Ski Running Adventure 🧗🏼🏄🏼‍♂️🏔📸🏂🚴🏼‍♂️ Here to inspire you to save the beauty of our 🌎 collaboration and hiking inspo👇🏽

@marco.firouz
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Get audience breakdown
Followers
28.1k
Fake followers
17.27%
Engagement rate
1.7%
Average Reel plays
7.2k
Audience gender
male
49.72%
female
50.28%
Top performing Reels
  1. Nothing beats watching the sunset at Cypress Mountain 🤩🏂🎿 #sunset #explorecanada #welivetoexplore #adventureculture #ski #snowboarding #winterwonderland #natgeoyourshot #natgeo #explorebc #beautifulbc #neverstopexploring #bc #canada #dopesnow #powpow
    22.5k
  2. golden hour, cold air, perfect turns. Cypress knows how to put on a show 🔥🏔️🏂☃️ #snowboarding #sunset #explorebc #neverstopexploring #skiing #welivetoexplore #canada #pow
    15.8k
  3. Some places don’t just take your breath, they remind you how to breathe 🤩💥 There’s something about alpine lakes that never gets old. Over the past few years, I’ve come across so many of them tucked away in the Canadian wilderness, and each one different, each one unforgettable. The cold plunge after a summer hike has kind of become a ritual now! 💎☀️🏔️ Summer’s back, and I’m ready for more. More trails, more ice-cold water, and more moments that remind me why I keep coming back to the mountains! 🔥✨ If you’re planning to explore Canada this year, keep this in mind, you don’t need to go far to find something incredible. And if you’ve got a favourite lake I should check out, I’d love to hear about it. #explorecanada #natgeo #parkscanada #travelalberta #explorebc #canada #beautifulbc #hikingbangers #hikingtheglobe #hellobc #canadianrockies #hikingadventure #adventureculture #welivetoexplore #neverstopexploring #exploremoreً #hikemore #canadalakes #beautifuldestinations #earth #travelcanada #travelbc #jasper #banff #banffnationalpark #kananaskis #canmore #whistler
    5.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
26.87%
United States
6.8%
India
6.54%
Russia
5.05%
Iran
4.47%
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6. Audrée Lafrenière

Canada

Québécoise running & skiing in beautiful BC ⛰🏔 @coros_canada ambassador Watch our High Lonesome 100 film 🎥 ⬇️

@audreelafreniere
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Get audience breakdown
Followers
20.2k
Fake followers
11.84%
Engagement rate
8.4%
Average Reel plays
21.3k
Audience gender
female
44.25%
male
55.75%
Top performing Reels
  1. Around 6:44am this morning, @jpelletier crossed the finish line of the legendary Badwater 135 in about 32 hours and 44 minutes. The race didn’t go exactly as planned, but that’s ultra running. Massive congrats on digging deep and making it happen. 🙌 @badwaterhq #badwater135 #pathprojects #mountaintested
    5.9k
  2. Can we please stop expecting women to belittle themselves? I was recently told that I “talk a big game” and first of all, how? when? I am but merely sharing bits and pieces of my life as an ordinary runner with extraordinary opportunities. I may not be an elite athlete, but I believe that my successes are worth celebrating, and my experiences, worth sharing. I was born a confident, stubborn b*tch (just ask my mom), so if you’re looking for the imposter syndrome, you won’t find it here. To paraphrase the great Mindy Kaling, it’s not that I think I’m so awesome, it’s just that I don’t hate myself. 😘
    2.6k
  3. I might be the only one with a bib number and a buckle here, but this race finish was definitely a team effort. I struggled early on with the altitude, and had trouble finding my climbing legs. The foot injury that took me out of the Eiger 100k last year also flared up about 50k in, but this time I was determined not to stop (read: I would not let a medic look at it). 😉 I was excited to pick up my 1st pacer @alpineheather15 at mile 49 after a long and fairly lonely day, but the night was pretty rough. Fighting sleepiness, managing injury and struggling to keep food down (even had a little puke, but not much of a rally). By the time the sun came up, I felt like a shell of a human, surviving on Tylenol and caffeine pills, begging to finally descend (and stay) below 2,800m. After a much needed reset at mile 68, I started feeling better, and could count on @coralcandleford to remind (ahem, force) me to eat every 20 minutes or so, and together we made our way through the final 32 miles, albeit a little slower than I would have liked. While I was in it, I felt like everything was going wrong, and I failed to see that I was actually doing just fine. In hindsight, I am happy with the outcome, and I am proud of how I handled the curveballs thrown at me over the course of those 34 hours. Big thank you to @highlonesome100 for putting on an absolutely world-class event on very challenging terrain. I have nothing but good things to say about each of the many volunteers I’ve come across, and I highly recommend this event to any runner looking to challenge themselves. Thank you also to our partners in this adventure; @lawswhiskey @arcteryxbc @fenixlight and @corosglobal. Your support means the world! Last but not least, thanks to @jpelletier for being supportive and encouraging as ever, and for filming, crewing and getting my pacers out on course (almost) always on time. 😉 photo credit: @mahting_putelis & @jchapell
    2.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.54%
United States
17.61%
United Kingdom
3.57%
France
1.56%
Italy
1.56%
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7. Ruthie Melodie

Canada

• Watch our family grow ❤️ • Wifey💍 • Mama • Wanna Be Entrepreneur • Running on Caffeine ☕ , Chaos 🌪 & Amazon Prime

@shelivestolovee
@TheDuchonFamily
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Get audience breakdown
Followers
11.1k
Fake followers
14.89%
Engagement rate
1.11%
Average Reel plays
6.6k
Audience gender
male
31.24%
female
68.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.2%
United States
26.12%
Australia
0.9%
United Kingdom
0.51%
Israel
0.51%
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8. Matt Galloway

Canada

I listen for a living on CBC Radio. Might be out running.

@mattgallowayto
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Get audience breakdown
Followers
11.1k
Fake followers
11.79%
Engagement rate
7.76%
Average Reel plays
-
Audience gender
female
65.9%
male
34.1%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Canada
91.23%
United States
4.1%
United Kingdom
0.97%
Italy
0.36%
Mexico
0.32%
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9. Dominique Louise | adventuring

Canada

Running a year round fishing lodge on an island in Northeastern Ontario! Nothing curated just relatable 📍 Temagami, ON #ramakkosfieldteam

@readbetweentheepines
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Get audience breakdown
Followers
10.5k
Fake followers
17.55%
Engagement rate
1.86%
Average Reel plays
5.5k
Audience gender
female
57.73%
male
42.27%
Top performing Reels
  1. We also use maple syrup as mouthwash and have moose drawn carriages #canadian #northernontario #north #cold #true #relatable #bundled #bundledup #toque #cold #frozen #canada #canadianlaw #funny #canadianhumor #truth
    35.4k
  2. The best part is that these steel boats are made by the most talented group of women-I love when things come full circle! And if you try to tell me this isn’t a steel boat I will 100% assume you are making a joke! #steelboat #islandlife #remoteliving #northernontario #canada
    3.6k
  3. I have had some comments and messages about this! Slush is the real enemy of an ice fishing business. Getting a load of guests stuck in the slush is incredibly frustrating for both parties involved but is also time consuming and physically demanding. We try our best to prevent this from happening by diligently grooming when there are conditions that require it. Warm weather and snow are both great reasons! If you have dealt with slush before you know it can be a mood killer. Last year we went fishing on a back lake and swamped both of our machines in 18 inches of slush and spent the first hour + of our trip dealing with that 😅 #skidoo #slush #icefishing #northernontario #remoteliving
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
65.74%
United States
20.33%
United Kingdom
1.8%
India
1.31%
Indonesia
0.82%
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10. Jillian 🇨🇦 - The Coffee Obsessed Flight Attendant

Canada

✨🤙Forever balancing the Art of Slow Living & YOLO ✈️🏃‍♀️Likely running (at a very average pace) to a coffee shop 🥒📖 Here for the plot, & the pickles

@offshegoes__
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Get audience breakdown
Followers
9.5k
Fake followers
37.07%
Engagement rate
1.07%
Average Reel plays
4.5k
Audience gender
male
58.46%
female
41.54%
Top performing Reels
  1. Robes, slippers, water bottles, lotion?? All available still on a domestic/trans boarder layover? Woohoo!! Let’s see how long this will last… . Do any other airline crews find that? The longer your crew stays at a hotel, the less amenities seem to be offered? 🙃 exception: overseas in Asia. . . #flightattendantlife #cabincrewlife #hotellife #hotelstay #dallastx #bathrobe
    22k
  2. I’ve already got another 10 up my sleeve 😅😅😅 number 3, 7 & 9 really irk me. . . #flightattendantlife #flightattendantproblems #cabincrewlife #petpeeves #flightcrew
    6.4k
  3. You really never know what you are gonna get on day 4 of a multi day pairing… but I swear, those pilots that make this specific announcement… have never done it on Day 1 when we are feeling fresh, peppy, & haven’t yet got our souls chewed on and spat out 😅💅🏼🤣 . . #cabincrews #cabincrewlife #flightattendantslife #stewardesslife #aviationhumor
    5.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
34.57%
United States
23.91%
Italy
3.77%
United Kingdom
3.18%
Mexico
2.32%

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11. Josée Levesque

Canada

founder @strideactive marketing @wheelhousewpg

@sweatwithjosee
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Get audience breakdown
Followers
9.2k
Fake followers
20.28%
Engagement rate
2.36%
Average Reel plays
5.8k
Audience gender
male
31.3%
female
68.7%
Top performing Reels
  1. The last 3 years I have felt disconnected from my own mind, body, and heart and have been watching, living, on the outside, surviving. Waking up day in and day out trying to be the best person I can be yet, ending each day feeling the complete opposite. In the end, I know it will always get better. There is so much good to come and already now I have started believing, dreaming, showing up again. I don’t know what life has in store for me but, maybe that’s because my purpose is bigger than what I’ve let myself think. Feeling cold when you have the warmest heart is the hardest thing ever. I am tired but I am not broken. I believe in the foundation I have built for my healing and I know that healing happens in waves. Everything you need to overcome this challenge is already inside of you. Stop looking outside of yourself for the answer. YOU are all you need. Dig deep and keep showing up. Love you, mean it. Photo by my beautiful friend @savbenton
    714
  2. What’s up Wheelpack… say hi to your newest Off The Bike motivator🤭 Proud is an understatement and I am so excited to bring all of the energy and workouts to the platform. A real dream come true that I get to work alongside some of the instructors I look up the most to. The biggest thank you to @kcarsonfit and @mrtrenaud for being the greatest teachers and for believing in me. I am enough as I am has been my mantra and this experience as a whole has been life changing for me and I’m SO excited for what’s to come. use code JOSEE25 for your first month FREE and 25% off your next month🖤🦋✨💪 Yup! You read that right. It’s a great deal I know🥳 If you aren’t already apart of the wheelpack… you are seriously missing out so come join and let’s sweat together🔥
    710
  3. je t’aime
    686
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.43%
United States
8.26%
Australia
1.22%
India
0.96%
United Kingdom
0.65%
profile picture

12. Mark🇨🇦

Canada

Started KETO 03/18 🏋️ ⬇️100lbs 🇨🇦 Food◾ Recipes ◾Workouts◾Reviews and running HW: 300+ SW: 285 CW: 210 GW: 190

@hackmyketo
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Get audience breakdown
Followers
9.2k
Fake followers
17.96%
Engagement rate
1.2%
Average Reel plays
2k
Audience gender
male
21.31%
female
78.69%
Top performing Reels
  1. Saw a TV "celebrity" chef make this recently and I just had to ketofy it. Konjac noodles like @nupasta made that easy. Keto Cheeseburger Ramen 🍜 . 🔹Cheese broth 2 cups chicken stock 1 cup heavy cream 1 tbsp soy sauce 1 cup cheddar cheese 1 tbsp spicy togarashi seasoning Salt and pepper 🔹Spicy beef and bok choy 2 tbsp avocado oil 1 onion, sliced 2 lbs lean ground beef 1 tbsp spicy togarashi seasoning 1 cup bok choy, chopped 2 packages @nupasta spaghetti, rinsed and dried 4 soft boiled eggs 1 bunch scallions, sliced Salt and pepper . 🔹For the Cheese broth 1) in a pot pot add chicken stock, heavy cream, and soy sauce and bring to a boil. 2) Remove mixture from the heat, slowly add cheddar cheese. 3) Season cheese broth with togarashi and salt and pepper. . For the Spicy Beef & Bok choy 1) In a deep pan add avocado oil and onions. Allow to cook over medium heat. 2) Add ground beef and cook until well browned 3) Add bok choy and cook until softening 4) Season with togarashi, salt and pepper 5) Incorporate cheese sauce into the ground beef and set aside. . For serving Pile the dried @nupasta noodles in a bowl Spoon over cheese broth and meat mixture Garnish with green onions and a soft boiled egg Enjoy!! . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #recipeoftheday #recipe #ketorecipes #ramen #ad
    8.2k
  2. https://www.instagram.com/p/CjTQwTPJkII/
    7.5k
  3. One of the best #carnivore eats of the month. Super simple taco bake from @a.d.keto keto crossover hits cookbook. It really is super simple and tastes great. . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #carni #taco #casserole
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.07%
Canada
23.44%
United Kingdom
5.28%
Australia
1.44%
Mexico
0.65%
profile picture

13. marcus smith

Canada

welcome to my training journal ✞ the road to my first marathon 🏁 fuelled by @teamallmax + @reignbodyfuel re-building @creatorsoftoday

@heymarcussmith
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Get audience breakdown
Followers
8.5k
Fake followers
26.8%
Engagement rate
1.55%
Average Reel plays
2k
Audience gender
male
49.18%
female
50.82%
Top performing Reels
  1. Live in the present, set your soul on fire ❤️‍🔥 In a world that never stops, I’ve learned the value of slowing down. Life is full of noise, distractions, and the pressure to keep up, but there’s power in simplicity. Instead of rushing through, I focus on being present—living exactly where my feet are. It’s not about ignoring responsibilities, but about appreciating the small things that make today special. By staying grounded in the moment, I find peace, clarity, and a deeper connection to my life. Life doesn’t have to be complicated to be fulfilling. I’ve found that the most meaningful experiences come from just being present. So today, I’m slowing down, living in the moment, and finding joy in the simplicity around me. → Follow my journey of transformation and let’s grow together → Comment & Share if you can relate to this today #Fitness #Running #Motivation #MentalHealth #Wellness #Health
    13.5k
  2. Stop talking, start doing 🪽 No more overthinking. The time to build the best version of yourself is now. Take that first step, no matter how small, and keep going. Every action you take today shapes your tomorrow. Make today count. #Motivation #Inspiration #SelfImprovement #FitnessGoals #DailyMotivation #PositiveVibes
    10.7k
  3. believe in yourself and the rest is history 🤞🏾❤️‍🔥 Resurgence in life isn’t just a comeback; it’s winning the mental health battle and discovering the best version of yourself today. Each step forward, every small victory, brings us closer to our true potential. This journey has transformed my fitness and mental health, creating a resilient and empowered me. Join me in celebrating these victories and embracing your best self. Follow my journey and let’s win together. → Follow my journey of transformation and let’s grow together → Comment & Share if you can relate to this today #beginnerrunner #newrunner #running #runtraining #runningmotivation #motivation #mindset #motivation #mentality #mindset #personalgrowth #inspiration
    9.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.88%
United States
31.55%
United Kingdom
4.78%
Australia
1.16%
India
1.12%
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14. Kath

Canada

🏔️ Vancouver, BC 🌊 east coast gal on the west coast 🫶🏼 running | cycling | hiking | skiing | travelling 💌 itswestcoastkath@gmail.com

@itswestcoastkath
@itswestcoastkath
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Get audience breakdown
Followers
8k
Fake followers
11.78%
Engagement rate
3.15%
Average Reel plays
8.4k
Audience gender
male
34.94%
female
65.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.3%
United States
4.49%
Mexico
0.63%
Italy
0.57%
United Kingdom
0.57%
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15. ahh.noke

Canada

Keep showing up. Community • Running • Scarborough @escape_to___ @ubuntu.fam @fewer.roads @_crs_foundation

@ahh.noke
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Followers
8k
Fake followers
9.89%
Engagement rate
6.39%
Average Reel plays
9k
Audience gender
female
47.63%
male
52.37%
Top performing Reels
  1. 🗽MAMA, I MADE IT ❗️ Yesterday morning I got a text from @jkh_photo that my torso made it to this year’s expo, only for a minute later to see the next text which was the whole photo blown up. One of the best surprises I’ve ever experienced! Running is a team sport, last year I ran my first NYC marathon & it was a spectacle! Having loved ones, friends, @cj_garcia + @peddywap helped me get to the finish line. Couldn’t have done it without y’all! This year, I’m running it back to experience the same energy I felt on course from Staten Island to Central Park! 📸: @jkh_photo
    2.1k
  2. #ad #thesweatlife Growing up, I took whatever clothes were handed down to me. I’d go through clothes so fast, and to be honest, lululemon was never really a store I shopped at, let alone walked into. From never stepping into a store to working there was an eye-opening experience. I remember my very first shift at the store was a community activation. We got 15-20 people in the Scarborough community to test product and work out at two local gyms. Seeing them react to how durable the product was really opened their eyes. Coming from a background where I worked with inner-city communities for many years, it was heart warming to see that a global brand is able to have a local impact. Community is something close to my heart, and it is also something very important to lululemon. @lululemon asked me to speak about my experience with the brand and highlight some of my favourite pieces over the next few weeks as part of their new educator influencer program! Link in bio. 👊🏾
    1.4k
  3. #ad #thesweatlife Scarborough Gems For as long as I can remember, these places felt like home. My mom used to bring me to here on simple occasions like after a haircut or visiting that one auntie who I never really knew, but always pinched my cheeks as hard as she could. As I grew up, things began to change all around me. From new condos being built in neighbourhoods, fashion fads like having a snapback on your belt buckle, or trading in a bus ticket for a beef patty. Through everything that has happened over the years, these two places have remained steadfast. It’s that Scarborough comfort; that’s the same way I feel about the @lululemon At Ease Hoodie. It provides me with the warmth of a sweater that has been passed down from generations, but it’s light enough that I’m not feeling overwhelmed by it. It’s a timeless classic! Grab this gem! Link in Bio. Shoutout the Scarborough lululemon team for helping me with this fit! Love y’all 👊🏾 @lululemonmen @lululemonto
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.36%
United States
7.67%
Mexico
0.51%
Philippines
0.41%
United Kingdom
0.37%
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16. Daniel Lacroix - French/English

Canada

Here, you’ll find a soul that beats for long-distance trail running. 🏃‍♂️ 🏔️🔥 100k: 7:56 / 42k: 2:37 / 21k: 1:17 / 10k: 34’26

@coureursansfin
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Followers
7.5k
Fake followers
21.13%
Engagement rate
4.38%
Average Reel plays
858
Audience gender
male
25.25%
female
74.75%
Top performing Reels
  1. Today, we had to say goodbye to Rookie. 🐕🤍 12 years of life shared, thousands of miles of runs, knowing looks, and silences filled with love. Lately, our steps had grown slower, but every walk was still precious. Today, there are no more walks—only immense sorrow and endless gratitude for having crossed his path. Thank you, Rookie, for your unconditional love, your boundless loyalty, and every moment we shared. You will stay in my heart forever. 🐕🐾🤍 ——————————————————————- Aujourd’hui, nous avons dû dire au revoir à Rookie. 🐕🤍 12 années de vie partagée, des milliers de kilomètres de courses, des regards complices, et des silences remplis d’amour. Ces derniers temps, nos pas étaient plus lents, mais chaque promenade restait précieuse. Aujourd’hui, il n’y a plus de marches, seulement une immense peine et une gratitude infinie d’avoir croisé son chemin. Merci Rookie, pour ton amour inconditionnel, ta fidélité sans limite et chaque instant passé ensemble. Tu resteras à jamais dans mon cœur. 🐕🐾🤍 ——————————————————————- #RIPRookie #ForeverInMyHeart #DogLove #BestFriend #RunFree
    751
  2. After 12 years and thousands of kilomètres shared, our steps have softened. We no longer run side by side, but we still move forward each day, at his pace. Five kilometers of quiet walks, countless precious moments. Savoring every instant, for as long as time allows. 🐕🐾🤍 ——————————————————————- Après 12 ans et des milliers de kilomètres partagés, nos pas se sont adoucis. Nous ne courons plus côte à côte, mais nous avançons encore chaque jour, à son rythme. Cinq kilomètres de marches silencieuses, autant de moments précieux. Savourer chaque instant, aussi longtemps que le temps nous le permet. 🐕🐾🤍 ——————————————————————- #ultratrailrunner #naturelovers #dogsofinstagram #doglovers #dogslife
    497
  3. We set out to catch the sunset at Champlain Lookout, and we were more than rewarded. 6 km of great conversation on a well-maintained trail, with a peaceful return as night slowly settled in. 🏃‍♀️🏃‍♂️😍🌄🌙✨ ——————————————————————— On voulait voir le coucher de soleil au belvédère Champlain, et on a été plus que gâtés. 6 km de belles conversations sur un sentier bien entretenu, avec un retour doucement enveloppé par la tombée de la nuit. 🏃‍♀️🏃‍♂️😍🌄🌙✨ ——————————————————————— #SunsetViews #ChamplainLookout #NatureLovers #QuebecTrails #MagicalMoments #GoldenHourVibes #ExploreQuebec #CoucherDeSoleil #BelvédèreChamplain #RandonnéeQuébec #SentiersDuQuébec #CoucherDeSoleilMagique #TrailRunning #trailrunning #ultratrail #ultrarunner #ultrarunning #instarunner #runnersofinstagram #runnersworld #canada #trailrunner #ultratrailrunner #irun #trailrunninglife #ultrarunners #instarunner #runnersofinstagram #runnersworld #trailrunningcanada
    482
Engagement rate benchmark
  • Median
Audience location by country
United States
23.08%
Canada
12.21%
France
11.04%
Germany
6.34%
Brazil
4.99%
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17. Liv B

Canada

☕️ outfits • lifestyle • health & fitness Halifax | Canada 〰️ all my food & cookbooks —> @itslivb

@livbellefontaine
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Followers
7.4k
Fake followers
14.45%
Engagement rate
7.29%
Average Reel plays
10.6k
Audience gender
male
3.45%
female
96.55%
Top performing Reels
  1. I was never the type to imagine my wedding day when growing up, but if I had, I don’t think I ever would have imagined something this perfect 🤍 Love you so much @gregbellefontaine💍👰🏻‍♀️🥰
    2.9k
  2. Got our wedding film photos developed 💍 and changed my Instagram username so I guess it’s official 🤪 thank goodness I’m still @itslivb and didn’t have to do a total rebrand, thanks @gregbellefontaine 🥰👰🏻‍♀️
    2k
  3. I got sooo many questions about my outfits on our London & Ireland honeymoon so I will tag everything I can — keep in mind most of it is not new so you might not be able to find it anymore. A lot of it is fairly basic styles though🥰❣️ I’ve tagged everything I could! Packing for an autumn/cold weather honeymoon was much different than I expected I would pack for the tropical trip I always had in mind. I wanted to feel clean, chic and cool while also being cozy and comfy 😋🇬🇧🇮🇪
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
36.81%
Canada
22.68%
United Kingdom
5.59%
Germany
5.45%
France
3.24%
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18. Savannah Locke

Canada

🏃🏻‍♀️ Running & lifestyle in Vancouver 🎤 ‘Conversational Pace’ – interviews on fitness, career, and mental health while running 💌savlocke@gmail.com

@savlovesrunning
@savlovesrunning
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Get audience breakdown
Followers
7k
Fake followers
10.47%
Engagement rate
3.32%
Average Reel plays
4.8k
Audience gender
male
19.86%
female
80.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54%
United States
26.85%
United Kingdom
8.17%
Australia
1.73%
France
0.66%
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19. Amanda Regnier | Running Coach

Canada

🏃🏼‍♀️Where running meets science 🤝🏼 🎓🔜 PhD Exercise Phys + Nutrition 📍 Calgary, AB 🇨🇦

@runningwithregnier
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Get audience breakdown
Followers
6.8k
Fake followers
17.82%
Engagement rate
1.46%
Average Reel plays
1.6k
Audience gender
male
55.11%
female
44.89%
Top performing Reels
  1. If I was NOT a runner, here are a few things I would tell you about myself... 1️⃣ I love playing piano - I took lessons for 8 years and used to compete in music festivals. Although I haven’t played in years, a dream of mine is to own a grand piano and pick it up again! 🔹 2️⃣ If I ever got over my fear of snakes & spiders, I would love to go on an African safari (or explore the Amazon jungle) 🔹 3️⃣ I have a tattoo of bull on my foot as a reminder of the time I lived in Spain and ran with the bulls in Pamplona 🔹 4️⃣ You will never catch me drinking a cup of coffee - or eating/ drinking anything with coffee flavour. 🔹 5️⃣ I don’t think I’m capable of taking a relaxing holiday - I usually end up doing so many activities during the day, it’s not uncommon for most restaurants to be closed by the time I think about going for dinner 🔹 6️⃣ It’s difficult for me to put in the effort to unpack after a trip - often only unpacking when needing to pack for the next adventure! Do we have anything in common? —— #beyondrunning #funfactsaboutme #gettoknowme #behindthescenes #randomfacts #meetthecoach
    854
  2. Garmin told me my training was “unproductive” today Usually, I would just ignore it - I’M the run coach, NOT Garmin But lately, I have been paying close attention to what is happening in my training and when I get the “unproductive” note I’ve been sick since New Year’s day (even though I stayed in and didn’t drink NYE) - and today was my first run back. So yes, makes sense my effort was higher than normal for the pace I ran Then the last time I got the “unproductive” note, I was running through snow. Again, my effort is going to be higher than normal for the pace I ran But does this mean my training was “unproductive”? Should I have skipped my run because it was useless? No, training was not “unproductive” in either case - and there was no need to skip either run Although I would prefer Garmin used a different word - the “unproductive” note can be a great tool, as it may highlight potential issues in training For example, if every workout is “unproductive” - and you are unsure why, it could be a sign that you need to adjust your training intensity and/or improve recovery between sessions The key takeaway is that if you see the “unproductive” note on your Garmin- I wouldn’t take it at face value. Rather, use it as a prompt to reflect on your training 👌🏼 . 👟 Under Armour Infinite Pro Warm . #sundayrun #longrun #halfmarathon #halfmarathontraining🏃🏻‍♀️ #marathontraining #runningcommunity #sundayrunday #runnerslife #canadianrunning #canadianrunner #yycrun #yycrunning #runhappy #winterrunning
    477
  3. “I had no idea you were a runner - I though runners were suppose to be skinny” - The response I got after telling someone about my upcoming race 🫠 I honestly don’t think the comment was meant to be mean in any way - rather, an observation that I don’t fit the runner body stereotype Unfortunately, I think many runners assume that weight loss needs to be the priority to get faster I’m guilty of this myself, as I have looked at other runners at the start of a race and thought “oh, you’re skinnier than me, I won’t be able to beat you” However, after many years of racing I can confirm that in a race I have passed runners in bodies both bigger and smaller than me, and I’ve been passed by other runners with bodies bigger and smaller than me This is just one example that improving your running speed is the product of many factors - not just weight So if your goal is to get fast this summer…focus on what actually matters like: ✅ Smart training ✅ Consistency ✅ Strength ✅ Recovery ✅ Fuelling your body properly And speaking of fuelling properly… Happy Pi Day! 🥧 Because runners need carbs, and what better way to celebrate than with some pie? —— #runyourway #strongernotsmaller #trainsmart #runstrong #pieday #willrunforpie #fuelyourrun #runningcommunity #runnermindset #runningmotivation #runcoach #eatpierunfast
    341
Engagement rate benchmark
  • Median
Audience location by country
Canada
44.11%
United States
22.74%
United Kingdom
3.57%
Brazil
2.67%
Australia
2.18%
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20. Philippe Fortin

Canada

MTL, 🇲🇶,🇨🇦, Fr/En, husband,dad of 2 17 x 42.1k and 1x100km retour à la #courseapied /#running comeback Éducateur en CPE/ Early childhood educator

@runner_phil
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Get audience breakdown
Followers
6.7k
Fake followers
19.85%
Engagement rate
3.03%
Average Reel plays
31
Audience gender
male
51.57%
female
48.43%
Top performing Reels
  1. Juste 3km...mais ça fait du bien :) Just few km with a slow pace...just for fun #sundayrun #runmtl #courir #courseapied #runningismytherapy
    602
  2. Un petit 5km sur le canal de l'aqueduc après une journée au boulot à gérer des toux et des nez qui coulent!! 5km faster than usual in the last two weeks. A lot of runner on my route, its nice for the motivation #runphotoapp #runnersofinstagram #courir #courseapied #courseàpied #igrunner #runningismytherapy #run4fun #runmtl #courirpoursevader #canadianrunner #running #runnershigh
    586
  3. Après 2 mois sans course à pied, j'avais le goût de tenter une petite sortie! Aujourd'hui, je ne travaillais pas, alors je me suis élancer pour un 5 km sur le canal de l'Aqueduc . C'étais frais à l'extérieur mais j'ai tout de même terminé avec le chandail tout mouillé. Le premier 2km fut en continue mais après c'était parsemé de pauses et marches. Mais l'important c"est que j'ai bougé un bon 45min de plus qu'habituellement 😁 2 months wirhout running, it was tough to restart this morning with a 5k. I took few pictures and walking break #comeback #runmtl #runningismytherapy #run4fun #runnersworld #5k #5km #running #canadianrunner #canadianrunning #courir #courseapied #courseàpied
    575
Engagement rate benchmark
  • Median
Audience location by country
United States
31.14%
Canada
17.94%
France
8.99%
United Kingdom
7.65%
Brazil
4.48%
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