Top 20 Irish Running Influencers on Instagram (Jan 2026)

We found 55 running Influencers in Ireland
These influencers mention 'running' in their Instagram bio and have audiences primarily in Ireland. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. Andrew Moore - Running Coach

Ireland

Running Coach | Training Plans @brooksrunninguk runner Fitness Goose Run Club @fitnessgoose

@fitnessgoose
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Get audience breakdown
Followers
22.6k
Fake followers
22.15%
Engagement rate
1.13%
Average Reel plays
8.4k
Audience gender
male
48.24%
female
51.76%
Top performing Reels
  1. The support you get with only one minute to go is sensational! @donadea50k Good luck to everyone in this weekends Donadea 50k! Here is the last 1 minute of the 2023 race filmed by myself @fitnessgoose #inspiration
    311.4k
  2. Dublin Marathon 2024 Flyover You may need to press hold on the video to get a better look and note their is a small error on start and finish. Will repair next week. Updated from 2023s version. Hopefully, it gives you a little more of an idea about this years @dublinmarathon course 🇮🇪 #dublinmarathon2024 #PowerOfSupport #irishlifedublinmarathon
    138.3k
  3. There's nothing quite like the Dublin Marathon. I'm not exaggerating when I say it's like Christmas Day for runners.  There's nothing like the smiles, the high fives, fist pumps, and the "I think I'm going too fast"s. The city turns into a beam of positivity, of joy and encouragement, for everyone we've witnessed counting down the days to this one. For the runners, a giant lap of victory to celebrate all the early mornings, missed nights out, the "head out and see how you goes." The ankle twists, the tight hips, the "should my body feel like this?" It's done now. In the bag. An achievement to be proud of every day of your life.  Normally, I (@missshesgotknits 👋) would take some snaps of the day, and that's that. But this year, I wanted to capture how I see races all the time, with Andrew encouraging so many people along the way. I'm just in awe of this man. He works harder than anyone I've ever met and cares so passionately about every single person he coaches.  He lives and breathes each person's challenges and successes and to see him run around like a maniac yesterday, then come home to send photos, voice notes, make calls, and check up on everyone individually is what I've come to expect but always admire.  For me, seeing the faces on the day of all the people I've shared Sunday mornings, trail runs, races abroad, late night panicked group whatsapps (mainly about parking), Strava kidos's and all the coffees in between, just made my heart burst. I can't tell you how many times I've cried happy tears for everyone I know who took part this weekend. Watching them through ups and downs to get to the big day has been a privilege. It's been an absolute ball. A disco damhsa. I couldn't be prouder...  Congratulations, everyone. I hope you're resting up today. Thanks for making the marathon incredible again this year. But as you'll soon likely hear, Andrew says, 'Well, what are we doing next?'.
    45.9k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
36.64%
United States
14.85%
United Kingdom
10.36%
Brazil
3.86%
Spain
2.51%
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2. Paula Grainger

Ireland

Mom, Life, Healthy Living Help to Motivate 🏃 Marathon x 8 3.18 Cork, Ireland 🇮🇪

@paulagrainger_1
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Get audience breakdown
Followers
21.6k
Fake followers
27.1%
Engagement rate
1.47%
Average Reel plays
10.9k
Audience gender
female
94.83%
male
5.17%
Top performing Reels
  1. No greater achievement in life to see your kids turn into adolescents 🥰 #mum #proudmommy #reels #fashionstyle #fashionoftheday #fashionover40
    25.5k
  2. Last of the babies confirmation, gorgeous day, congratulations to all the kiddos 🧒 🥰🥰 #confirmation #reiss #mumstyle #reelsinstagram #reels #fashionable #fashionstyle #fashionover40 #fashionoftheday
    21.6k
  3. And there you go 🤣 5 mins late for the start line but sure ✔️ 1.48 was my time today, iii take that and try to come back and improve, thanks so much for all the support! It was run absolutely fantastic this year! Congratulations to everyone and thanks to all the volunteers without them there would be no @corkcitymarathon #corkcity #corkmarathon #ccm2024 #running #runner #run #runrunrun #corkrunners #irishrunner #mumswhorun #runningmotivation #runnersofinstagram #runhappy ing
    852
Engagement rate benchmark
  • Median
Audience location by country
Ireland
76.26%
United Kingdom
8.85%
United States
3.92%
Australia
1.8%
Spain
1.69%
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3. Fiona Phelan

Ireland

Fi💫 Family/Life/Running/Hiking/Health/Food/Positivity/Fashion🌸 Bring Humor😉 Running Cork 1/2 marathon 01-06 for my brother in law Cyril link in bio💙

@its_simply_fiona
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Get audience breakdown
Followers
21.2k
Fake followers
18.12%
Engagement rate
1.42%
Average Reel plays
6.7k
Audience gender
male
3.17%
female
96.83%
Top performing Reels
  1. The hardest thing I’ll ever share! Because yes I am embarrassed, sad and angry that I let myself get to this level of self hatred, sadness, anger and size! Totally abusing my body with food, constantly punishing myself for being unhealthy by being even worse!! It’s a vicious cycle and so many can resonate with that! Yes I took a different route for weight loss one which many don’t agree with, but it wasn’t for lack of trying it all, and mentally I just couldn’t do it any longer. So after alot of agonising over this decision I decided to do it! After some research and consultation with @getsliminturkey I finally changed my life! And it’s the best decision I have ever made! I’m so grateful for every single day and every day of feeling so much better. And I appreciate everything so much, I’ve always been blessed with what I have I just didn’t see it for a while! “Once you start appreciating life, that’s when you realise how much you truly have to live for” Whilst I always loved being active I now absolutely love it!! Yes I hiked mountains the size I was last year, I never gave up, I used to be 76 shades of purple in the face for gasping 🤣 but I never gave up, I am actually proud of that! But perhaps maybe trying to prove something to others, whereas now I’m only trying to prove things to myself! 🤍 This isn’t a post looking for compliments, this is a post to every single person who struggles with their weight/fitness/confidence that you can take control, you can change things for yourself. You’re worth putting the effort in, you’re worth the work, you’re worth keeping yourself healthy for a long time! “True wealth is having your health and knowledge of self” Benjamin Franklin #lifechanging #healthier #weightloss #buildingconfidence #gastricsleeve #bariatricsurgery #getsliminturkey #fitter #stronger #lovinglife #appreciation
    114.4k
  2. NO THIS WAS INSANE !! 🤯😱👏❤️ Laois thank you so much for showing up this was INSANE !! 🏃‍♂️🏃‍♀️🇮🇪 Special thanks to @its_simply_fiona for making all of this possible ❤️
    75.7k
  3. 2023….the year I made the best decision of my life, for me and my health! It’s not for everyone, but it was definitely for me! Surgery date May 24th with @getsliminturkey , December 24th - 6 stone down. As always thank you to those who have supported me along the way, those I knew would, absolutely did ❤️🥰 #wls #gastricsleeve #bariatricsurgery #getsliminturkey #myhealth #mylife #lifechanging #bigdecisions #bestdecisionever
    37.3k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
77.04%
United Kingdom
13.39%
United States
2.32%
Spain
2.01%
Australia
0.8%
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4. Amy O Donoghue

Ireland

🇮🇪 Irish International Athlete 💫 Sharing running & motivation tips 🦋 All things fitness, mindset and fun

@amyod94
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Get audience breakdown
Followers
20k
Fake followers
24.23%
Engagement rate
3.33%
Average Reel plays
10.9k
Audience gender
female
38.65%
male
61.35%
Top performing Reels
  1. On January 27th we lost our lovely Grandad in his 100th year 💔 How lucky are we to have had him for so long. He is so loved and will be missed so much. January 27th is also my birthday so we will always share that day 🤍
    7.3k
  2. When you finally break your 6 year old 1500m PB 😭😭 My outdoor PB has been hanging over me since 2019 (!) and I honestly wondered if I’d ever get back to 4.14 so to get the win and a PB at @irishmilersclub was so so nice 💞💞 Backed myself from the start of the race (which can be hard after a few meh years) and thought if I die, I die but at least I can say I tried and thankfully it paid off as you can see from the expressions in the pics lol. Couldn’t have done it without @eimearmaherr helping me and screaming motivation at me, the best 🫶🏽 📸: @markavanagh_photography @shutterdublin
    1.9k
  3. My cousin, my first coach and the person who guided me through all the ups and downs of athletics for ten years. From the highs like national titles and Irish teams to the lows like injuries and underperforming, Ann was there through it all - always optimistic and filled with so much belief. We had a great group at Emerald AC where she coached along with Henry and always managed to make training fun. She was quirky, cool, funny and always held us to a high standard. She wanted the absolute best for everyone. What a gift it was to have been coached by her and share so many amazing memories together. Taken way too soon RIP Ann 🤍
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
52.08%
United States
11.71%
United Kingdom
11.39%
Australia
3.09%
Spain
2.25%
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5. Pat Kane | Sustainability + Wellness

Ireland

🌍 Creating with tomorrow in mind 🌱 Conscious living in motion ✨ Finding the beauty of enough 💡 Stories, style + experiences 💫 Running + art lover

@iampatkane
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Get audience breakdown
Followers
15.3k
Fake followers
24.27%
Engagement rate
1.91%
Average Reel plays
6.2k
Audience gender
female
78.37%
male
21.63%
Top performing Reels
  1. This is nuts - cocoNUTS! Why are we overcomplicating things? Sure, a coconut isn’t exactly the most convenient cup in the world - but honestly, how long are you really holding that drink? A few minutes? Maybe less? Do we really need layers of plastic packaging just to make ourselves feel a bit more comfortable while sipping something temporary? Let’s not sacrifice the planet for a few extra sips of convenience… #convenience #lazy #waste #plasticwaste #saynotoplasticwaste #coconutwater #summer #summervibes
    1.6k
  2. Monday Musings 🤍 They say strangers support you more than friends - but I want to believe that’s not true. I want to believe that we do root for the people we know and love. Who’s with me? #supportlocal #shoplocal #shopsmall #entrepreneurship #entrepreneurlife #supportyourcommunity #supportyourfriends #friendsinbusiness #friendssupportingfriends
    944
  3. What you can and can’t recycle from your favourite takeaways 👀🥡♻️ Sustainability advocate, Pat Kane joined #Drivetime and gave tips on how to correctly dispose of your containers and packaging after a takeaway.
    828
Engagement rate benchmark
  • Median
Audience location by country
Ireland
66.76%
Brazil
11.68%
United Kingdom
4.81%
United States
4.21%
Spain
1.69%
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6. Emer McMahon 👉 Follow 4 running inspo & calorie-counted recipes!

Ireland

Calorie counting | Running | Ireland 🇮🇪 41 yrs old | Mom and wife 👨‍👩‍👧‍👦🐕 HW:184lbs CW: 135lbs 5km: 24:22 🎉 10km: 50:28🏅 HM: 1:49:33 FM: 4:07:45🏅

@emer_foodandfitness
@emer_foodandfitness
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Get audience breakdown
Followers
11.7k
Fake followers
16.45%
Engagement rate
2.11%
Average Reel plays
3.9k
Audience gender
male
7.83%
female
92.17%
Top performing Reels
  1. 4 in 1 fakeaway This is what I was craving so decided to make my own Fakeaway version and it did not disappoint 🤤🤤🤤 and the best thing is it packed with 45g of protein 👍🏻 📍Don’t forget to save this and give it a go📍 ⭐️100g cooked rice ⭐️200g raw potato chips airfried ⭐️2 Aldi lightly seasoned frozen chicken breasts aifried or leftover roast chicken ⭐️75ml curry sauce ✨✨✨ 516 cals 45g protein ✨✨✨ #chickencurry #curry #fakeaway #fakeaways #4in1 #takeawayvibes #currychicken #caloriecounting #caloriedeficit #caloriecounter #dinner #highprotein #teamhappyfoodies
    770
  2. Saturday night pizza 🍕 The perfect Saturday night meal after the gym. I love this combo and it has with a whopping 47.7g of protein. I had 2 Aldi salt and chilli skewers, an Aldi mini cheese pizza with 2 slices of pepperoni and jalapeños, a side salad a a dip of light mayo and siracha mixed together 👌 ✨✨✨ 563cals 47.7g protein ✨✨✨ #pizza #pizzanight🍕 #saturday #saturdaynight #caloriecounting #caloriedeficit #homemade #caloriecontrolled #caloriedeficitdiet #healthyeating #caloriedeficitmeals #highprotein #teamhappyfoodies #chickenskewers #chicken #jalopenos #pepperonipizza
    494
  3. Marathon number 3 and a new PB 🙌 I’m absolutely buzzing after today’s marathon and thankfully my leg felt good. My back gave me some trouble but I got through it and I’ll worry about that pain tomorrow 😆 I’m absolutely buzzing too that I did it in 4:07:45 knocking 14 mins off last years time 🥳 #marathon #marathontraining #runner #runners #runnergirl🏃‍♀️ #runningtraining #firstmarathon #runninglife #runningmotivation #runnersofinstagram #runnersworld #run #runhappy #runrunrun #marathonrunning #myfirstmarathon #themarathoncontinues #marathoner #girlsrunningmarathon #marathonready #positivity #positivevibes #ididit #42km #justrun #justrunning #runninginspiration #runningmom
    484
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.9%
Ireland
28.76%
United States
8.01%
Spain
1.47%
Canada
1.43%
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7. A N N I E K I R W A N

Ireland

@reformation.ie Bookings/Enquiries linked below Pilates Educator Pelvic Health Pilates Physio Student Anatomy Lover Pilates Running Forever Learning

@anniekpilates
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Get audience breakdown
Followers
10.5k
Fake followers
19.93%
Engagement rate
5.21%
Average Reel plays
15.3k
Audience gender
female
82.8%
male
17.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
65.18%
United Kingdom
10.15%
United States
6.83%
Australia
3.25%
Brazil
1.93%
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8. Laura Murphy | Strength For Runners

Ireland

Personal Trainer 🏋🏽‍♀️ Running since the early 90’s🏃🏽‍♀️ Dublin 📍

@laura_bodyzone
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Get audience breakdown
Followers
8.3k
Fake followers
33.05%
Engagement rate
1.77%
Average Reel plays
1.3k
Audience gender
female
70.93%
male
29.07%
Top performing Reels
  1. Some BTS from todays shoot for international jewellery brand @sarasousapinto 🧡 What a beautiful collection and dream team @aniajphotography.ie 📸 @adrienne.mullen 📹 @emilyjadeelliott 💄 Cannot wait to see the pics 🫶🏼
    2.1k
  2. Eddie was Larger than life itself. A presence that filled a room. Eddie & Marie made you feel like family with their friendship. They made me feel like I had a piece of home while living in Cape Town. ❤️ Our friendship ment so much. A huge loss, especially to the Jordan family and to anyone who was lucky enough to have spent time with him. Rest in Peace Eddie 💔❤️ #eddiejordan
    490
  3. Wow… what an experience 🤩 an honour to host the warm up at this years sold out @vhiwmm to over 28,000 women 🏃🏽‍♀️🏃🏿‍♀️🏃🏻‍♀️🏃🏼‍♀️ Thank you to @intersportelverys for having me!! One for the books 👌🏼🙏🏼🙌🏼🥳 Well done to everyone 👏🏼 . . . . #vhi #vhimm #intersportelverys #running #dublin #host #laurabodyzone #runningmotivation #ireland #womensupportingwomen
    484
Engagement rate benchmark
  • Median
Audience location by country
Ireland
28.31%
South Africa
15.75%
United States
10.08%
United Kingdom
5.99%
Australia
3.43%
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9. Colin McMahon

Ireland

ʜɪᴋɪɴɢ ᴛʜʀᴏᴜɢʜ ʟɪꜰᴇ ꜱɪᴍᴘʟʏ ꜱʜᴀʀɪɴɢ ᴡʜᴀᴛ ɪ ꜱᴇᴇ ℝ𝕒𝕞𝕓𝕝𝕚𝕟𝕘 𝑻𝒓𝒚𝒊𝒏𝒈 𝑻𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑴𝒚𝒔𝒆𝒍𝒇 & 𝑶𝒕𝒉𝒆𝒓𝒔 ⛰️ 🆅🅰🅽🅻🅸🅵🅴 🇮🇪

@colimac_explores
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Get audience breakdown
Followers
7.3k
Fake followers
10.09%
Engagement rate
1.98%
Average Reel plays
865
Audience gender
male
47.29%
female
52.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
36.95%
Ireland
21.82%
United States
12.12%
Spain
2.27%
Canada
2.04%
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10. Elizabeth MacDonnell

Ireland

Cooking Running Reading All to stay sane while rearing 4 children on an alpaca farm in Ireland 🦙 Reformed Blogger 🤷‍♀️

@life_on_hushabye_farm
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Get audience breakdown
Followers
6.4k
Fake followers
25.81%
Engagement rate
1.13%
Average Reel plays
2.3k
Audience gender
female
94.86%
male
5.14%
Top performing Reels
  1. No one should have to be afraid. We should be able to walk and run, whenever and wherever, without worry. Women should not have to modify their behaviour, it is men who need to modify theirs. We need to have the hard conversations with our sons, our brothers, our partners and our fathers. It is not all men, but it is almost always a man. My thoughts are with Ashling Murphy’s family as they come to terms with this devastating news 💔 #maysherestinpeace #wealldeservetofeelsafe
    364
  2. Teenagers get bad press, we read endlessly about the trials of dealing with their moods, their eyerolls, their pushing of boundaries. We forget that they are walking a tricky line between being children and adults. When we had small toddlers, learning how to walk, we never admonished them for falling over, we celebrated and cheered each time they took a forward step. Let’s reset our thinking and instead of berating our gorgeous teens for any misstep they take, how about we celebrate the steps they take forward. They are our future and how lucky are we that we get to witness the burgeoning adults they will become. Let’s celebrate them as they walk that tricky line. To each and every parent who raised the fabulous, mannerly, kind and wonderful teens who came here last night, to sing and dance and celebrate, I think you have done an amazing job, and please make sure you tell them that they are fantastic. #teamteen #theyareamazing #thispartywassponsoredbyconverse🤣
    322
  3. A rogue tear slips down my face. Wiped away quickly before it’s met with an eye-roll A small step, one she is so ready for, so looking forward to. Her sisters ahead of her, delighted to welcome her to ‘their school. Already warning her of what teachers to avoid, and what ones to seek out So many wonderful adventures await, her world growing infinitely bigger. Each step towards independence is both joyful and sad, a step further away from the world that revolves solely around home. A lump in my throat swallows down fears and tears ( except for that rogue one) , it holds down all the love and pride that are bursting to escape, but today’s not about me so I’ll smile broadly and send her on her way. Today is about my wild and kind third born joy. The queen of eye rolls and raucous laughter. Embrace the adventure my darling girl. Life may be a rollercoaster But parenting is a never ending balance of holding tight while letting go 💞 #offshegoes #secondaryschooladventures #mamatales #mygirl #preciousthirdborn
    306
Engagement rate benchmark
  • Median
Audience location by country
Ireland
74.67%
United Kingdom
14.08%
United States
4.54%
Canada
0.95%
Spain
0.85%

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11. Kirsten Higgins

Ireland

🇮🇨🇮🇪 Dublin📍 Fitness | Lifestyle 🏃🏽‍♀️ @runna code KIRSTEN 💌 kirstenthiggins15@gmail.com

@kirsten.higgins_
Check contact details
Get audience breakdown
Followers
6k
Fake followers
15.17%
Engagement rate
7.73%
Average Reel plays
14k
Audience gender
female
47.32%
male
52.68%
Top performing Reels
  1. Workout for You x BESTIE 💛 • • @cropshopboutique @boandtee #fitness #fitnessmodel #fitnessmotivation #workout #gym #gymgirl #gymgirls #gymmotivation #fitfam #irishfitfam #cropshopboutique #movewithus #boandtee #strongwomen
    89.9k
  2. @runnershighdublin x @lululemoneurope 🍒 I held off starting run club in Dublin for so long, which didn’t make sense to a lot of people (mainly my mom lol) because I live here and I don’t live in London, where I started @runnershighlondon !! but there was something holding me back with starting one here … I think I felt like since I knew very few people in London, I would be less scared to throw myself into the deep end 👀 this comes from my inner teenager who was SCARED of putting herself out there (she still rears her head sometimes) when I initially asked who would come to our first dublin run club, 80 of you said yes. so when 250 tickets sold out in less than 24 hours, you can imagine my shock (and panic lol). I put the capacity to 250 thinking we’d see no more than 100 - in fact, I was so confident in this that I didn’t think to ask lulu what the store capacity was 🥹 when they said 100, you can imagine I freaked out lol talk about me being unorganised xxxx anyway, with that in mind THANK U lulu for being the best and facilitating this, thank you to YOU for coming / supporting me / engaging with what I do / commenting / dming EVERYTHING I feel so beyond lucky to be able to host events like these 💕 to see so many of you get into running through Runners High or just in general, is just the best feeling in the world x so basically - thank you for everything genuinely xxx (btw 28 days until the marathon help) ps. my mom is at the end of this carousel aka my bffl ⭐️⭐️⭐️⭐️⭐️ 📸 @simonwong.ie #runner #runnershighdublin #slowrunner #runclubdublin #dublin #newrunner #beginnerrunner #realisticrunning #5km
    2.3k
  3. Heyaaa Maltaaaa 🇲🇹
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
53.78%
United Kingdom
12.93%
United States
6.15%
France
5.38%
Spain
3.91%
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12. Laura JJ

Ireland

I take selfies while running businesses

@laura_bjj
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Get audience breakdown
Followers
5.1k
Fake followers
25.03%
Engagement rate
2.66%
Average Reel plays
7.4k
Audience gender
male
64.06%
female
35.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
24.66%
Brazil
18.68%
Italy
16.67%
United States
11.76%
United Kingdom
6.18%
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13. Fahd Baig

Ireland

🃏All in. 🧘🏾‍♂️Books | Running | Life @FarBeyondLtd |🎙@Fahdcast 🌏Dublin||Dubai

@fahdraig98
@Fahdraig98
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Get audience breakdown
Followers
5k
Fake followers
8.82%
Engagement rate
3.16%
Average Reel plays
4k
Audience gender
male
55.1%
female
44.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
85.31%
United Kingdom
2.98%
United States
2.75%
Pakistan
2.14%
Spain
1.07%
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14. Wayne Waldron

Ireland

🇮🇪 IRISH INTERNATIONAL ATHLETE 🇮🇪 🇮🇪 NATIONAL 50K CHAMPION 2025 🇮🇪 2:29 - MARATHON RUNNING COACH 🏃

@wayne_waldron8
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Get audience breakdown
Followers
4.9k
Fake followers
18.22%
Engagement rate
9.46%
Average Reel plays
7.2k
Audience gender
female
51.01%
male
48.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
78.29%
Spain
5.31%
United Kingdom
5.08%
Australia
3%
United States
3%
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15. Keith Russell 🇮🇪

Ireland

Back Yard Ultra 89 hours 🇮🇪 24 hour running 246.7km 🇮🇪 Coaching enquiries⬇️ Running coach - @_121fitness & @wildheartrunners

@keith___russell
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Get audience breakdown
Followers
4.3k
Fake followers
12.23%
Engagement rate
5.87%
Average Reel plays
5.3k
Audience gender
female
42.86%
male
57.14%
Top performing Reels
  1. Hello Alanna 💕 🦋 ❤️‍🩹
    8.6k
  2. A quick update Thanks to everyone for the messages over the last few days I haven’t even begun to get though them but I will for sure This was an incredible race, Merijn is a worthy winner, a very humble guy and I wish him all the success he gets from this… we broke the world record by 5 hours and tbh if I did not return on loop 90 we would still be out there,, I gave it everything to which I am proud of.:. I will do a proper report once I can start to think again 🙏🏻🙌🏻🇮🇪
    769
  3. The back yard ultra world championships 2023 Since the race has finished I’ve been trying to figure out what happened, yes I got to 74 hours and with how I was feeling I was so happy with that. I do question why I felt like that? How can I change it? It’s the want to learn so we are planning for 2025 already… I had qualified for this race from the race in Rettart Germany running 89 hours and being the assist… I have waited for bigs for 2 years as the last time I was meant to go we couldn’t get visas due to covid. We were all set to go, Annabelle was crewing for me back then too, she generously contacted me to see if I needed a crew. This time I wanted to give her first refusal on crewing,, she was delighted to do it. We spoke on the phone a few times on the lead up and we had the same mindset surrounding the race,, we are here for the long haul.. she promised to get me to the start line every hour, all I had to do was promise to come back before each hour,, Bigs dogs back yard is one of the most iconic places in the runners world, and meeting Laz himself for the first time he is kinda celebrity status among us runners 😁… The course is technical during the day (I didn’t realise how technical it would be) and an out and back on road (not flat at all) Everyone is allocated a spot in the big tent it looked like a graveyard with peoples names, we also had a shared tent with 1 other runner but we had our tent too,, more privacy and a quiet place to sleep when needed. The plan was Annabelle would sleep between laps, with a big sleep during the day so I could tend to myself for those couple of hours, this obviously didn’t go this way as she greeted me at the start/finish line every hour with out fail. It was amazing to have her there 🙏🏻🙌🏻 As the hours ticked by I felt good, I kept consistent my lap times were decent and I was getting some sleep,, food was going in but it was so hot and humid at times it was not digesting,, we tried to keep on top of salt intake too,, there is so much you need to be aware of with in this race, this is why the crew person is so important, they need to adjust on the fly or the race will end… Continued in comment section…
    726
Engagement rate benchmark
  • Median
Audience location by country
Ireland
79.87%
United Kingdom
4.56%
United Arab Emirates
3.93%
United States
2.99%
Australia
1.42%
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16. 📈 matthew | mountain running ☘️

Ireland

✍️ Editor of @outsider.ie ⛽ Sipping @altar_nutrition ⛰️ Irish Mountain Running Champion 2024

@mrmattmcc
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Get audience breakdown
Followers
3.9k
Fake followers
16.01%
Engagement rate
5.09%
Average Reel plays
2.7k
Audience gender
female
50.52%
male
49.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
28.41%
United States
18.78%
United Kingdom
13.5%
Italy
3.31%
Canada
2.45%
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17. Natasha Murphy Cassin

Ireland

Dublin,Ireland 🇮🇪. 🙌Transformation coach 💪Personal trainer 👩‍🎓Itec Qualified 🏃‍♀️Running 💻 Online coaching

@tashmurphy_pt
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Get audience breakdown
Followers
3.4k
Fake followers
12.96%
Engagement rate
1.48%
Average Reel plays
-
Audience gender
male
15.11%
female
84.89%
Top performing Reels
  1. Right,i thought long and hard about posting this but feel i have to say something now. 1 million % want my page to be a positive one but i also promote healthy living and taking care of your body so if i say nothing it defeats the purpose. So i decided to get the vaccine when i was offered.I received the Pfizer.First one i was perfectly fine no side effects just a little tired and dead arm. 2nd initially i was ok,then 2 days later i had a pain in my upper back(like a pulled muscle). Couldn't sleep with the pain that night. Next day taking painkillers all day worked a little. That evening the pain suddenly got so severe,it traveled into my chest and i couldn't breathe. I got pins and needles in my hands and face and then they went numb and into a spasm. I couldn't control the trembling of my whole body. So frightening. Straight into A&E did all sorts of tests x-rays,bloods,ultrasounds etc. Couldn't find anything so they "treated me" for a clot in the lung which caused pleurisy they said. On antibiotics for 10 days and other meds. 10 days later and really trying to just get on with it. Waking up with pains in my legs constantly tightness of my chest and difficult to get a deep breath.Headaches and feeling light headed. And so fatigued. When i asked could this be a side effect from the vaccine "not likely because your fit and healthy" i was told. I was healthy and the fittest i've ever been in my life before this.I know I'm one of the really lucky ones when i see and hear what others are going through. I know this won't happen to everyone but please look into it before you decide to take it. A Holiday or eating indoors? Is it worth it?❤
    3.4k
  2. My first pic back from the brilliant @ralphmckeon 🙌 10 weeks of hard work and setting yourself a goal,being consistent and believing in yourself, it can be done😉 Thank you so much for everyone who helped me on the day and was there for me on prep,you know who you all are💞 Gym @planethealthpalmerstown_d20 Makeup @jessymalone123 Hair @mandylawless Tan @elaine.verdon @biabellebeauty
    250
  3. Haven’t posted in a bit so said I would tonight🙈 So the past few weeks I’ve been really training /working hard but felt I was getting nowhere with everything if that makes sense. My head hasn’t been in a good place for no particular reason but just couldn’t shift it. No one would ever notice as I always hide it. But it is what it is and have to deal with it. Saturday was one of the worst days I’ve had in a long time🤯 The more I’m talking to people the more I hear a lot are going through the same I’m not sure if it’s the time of the year or what but it’s scary how many suffer with their own mind. But training is my medication and I really can’t recommend just getting out,moving,walking,running,gym whatever just do it. Sunday did a long run with lovely people,took progress pics,got dressed went out and felt a lot better. Constantly putting yourself down or comparing yourself to others will destroy you. Just be you. Instagram mostly only shows the good times people are having and hides the shit so don’t beat yourself up about how slow your progress is training or something in your life is not going the way you want it too at the moment or whatever it is,stop and look what you’ve achieved instead and keep going.😉💗 #personaltrainer #fitness #fit #trainer #motivation #healthy #healthylifestyle #healthybodyhealthymind #transformation
    243
Engagement rate benchmark
  • Median
Audience location by country
Ireland
71.43%
Spain
7.03%
United Kingdom
5.22%
United States
5.22%
Australia
1.59%
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18. Pete Thompson

Ireland

Dad ~ Husband ~ Athlete ~ Running Coach In my Marathon Running Era 🤙 @hoka_eu | @xmilesuk | @yourhelpfulrunners ⚡️☘️ Coaching Enquiries 👇

@petethatruns
@petethatruns
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Get audience breakdown
Followers
3.2k
Fake followers
10.08%
Engagement rate
3.19%
Average Reel plays
5k
Audience gender
male
62.24%
female
37.76%
Top performing Reels
  1. Your Helpful Runners 🫶 Dublin Half Marathon CheerZone.💥🎉 Well done to everyone who took part you did amazing.🙌 We are back in the park next week connecting runners 5 weeks till @dublinmarathon🙌 #connectingrunners #yourhelprunners #cheerzone #dublinhalfmarathon #postivevibes
    13.7k
  2. ✨️ Berlin Marathon ✨️ Yesterday wasn't really about the time for me. I just needed a good run. I wanted to get to 30k and have some fight. After a ropey 20k I settled in and romped home from 30k 🔥 Yesterday was one of the most fun days I've had out there. Berlin was magic. The 2nd half felt so good. The marathon distance is so special. Thanks for all of the support out there and at home 🫶 Definitely not retiring now 😉👀 📸 @jerry_sun catching the vibes at 38k. day made. ⌚️: 2.34 (2min pb ✅️) (2.31 on strava so that's my real time, right? 🤔😁) 👟: @hoka_eu Rocket X2 😎: @everambr #berlin #berlinmarathon #hoka #timetofly #flyhumanfly #dublinenduranceproject
    466
  3. London Winter 10k I knew I wasn't in peak shape going in to Sundays 10k race so the goal was a good hard effort and to have fun (can't pb every race!). Happy with 33.15, finishing 13th /25000 runners and high fiving some penguins en route 🐧🐧🌨 Massive thanks to @hoka_eu for the opportunity and the chance to take the Cielo X1 2.0 for a spin. Loved ripping it up with the Hoka crew all weekend 💙💙 Time to knuckle down and find some fitness for a return to London in less than 9 weeks for the marathon 🎯🤙 @hoka_eu @winterrunseries #hoka_eu #timetofly #flyhumanfly #everybodybondi 👟 : Cielo X1 2.0 ⚡️
    347
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.03%
Ireland
11.22%
United States
7.03%
France
1.76%
Italy
1.49%
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19. LEIGHA HALPIN | RUNNING | MINDSET | SMM

Ireland

📸Running|Self Love|Mindset|📸 ✨Running Girlie🏃‍♀️✨ Freelance Social Media Manager📸

@life_withleigha
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Get audience breakdown
Followers
3.2k
Fake followers
15.85%
Engagement rate
1.24%
Average Reel plays
1.8k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. Summer pending☀️ . . #summer #summervibes #summer21 #pending #starbucks #frappuccino #iced #oftd #positivevibes #sunshine #sunnydays #potd #instagood #instagram #explore #reels
    199
  2. Miss Dublin Final💙 my dream dress😍😍 @clairegarveydesigner_ you are a QUEEN! I am obsessed 🥰 . Big thank you to the @missirelandorg team for this experience I have had the best time and met the most amazing friends that I will have for life🥰 . . Final starts at 7pm some tickets still available on eventbrite for those who would like to watch🙈❤️ thank you to you all for your continued support throughout it hasn’t gone unnoticed❤️❤️ . . #mi21 #missdublin #final #model #pagent #pagents #spotlight #clairegarvey #clairegarveydesigns #couture #couturefashion #dreamy
    197
  3. Here’s to 2021💫 this is the year I take it all✨ . . #bye2020 #hello2021 #2021 #happynewyear
    179
Engagement rate benchmark
  • Median
Audience location by country
Ireland
47.35%
United Kingdom
29.23%
United States
6.41%
Spain
4.9%
Australia
1.6%
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20. Paul Fred Hennessy

Ireland

Owner @fitt_gym_finglas Strength Coach 🏋️‍♂️ Powerlifting 💪 Hyrox & FITT Running Club 🏃‍♂️ Sports Teams ⚽️🎯

@fred_fittconditioning
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Get audience breakdown
Followers
3.2k
Fake followers
11.54%
Engagement rate
1.65%
Average Reel plays
6.4k
Audience gender
female
60.06%
male
39.94%
Top performing Reels
  1. This Saturday, the community of Finglas will come together to walk, run & cycle 21km from Finglas to Howth Summit in aid of Finglas Suicide Prevention Network 💚 This is our 4th annual Finglas to Howth Summit half marathon charity event in aid of FSN. FSN is a non-governmental support network that delivers affordable counselling for the price of a small donation. FSN focuses on improving the mental well-being of the community, with a particular emphasis on supporting people at risk of suicide. FSN seeks to raise awareness around suicide prevention by offering positive life’s skills alternatives, so suicide is not used as a definitive solution for resolvable life’s difficulties. This is an essential and much needed service within our community given the significantly high rate of suicide in the Finglas area. In year one, we raised €13,560, year two €17,526, last year, we had 300 participants and raised €24,800. This year, we have 500 participants, and we're setting a big target of €30,000 to help this much-needed charity in our community 💚 For anyone who wants to come along and cheer our walkers, runners, and cyclists off this Saturday. Walkers leave from FITT Gym at 8.30 am, runners & cyclists leave at 10.30 am 🚶‍♀️🚶‍♂️🏃‍♀️🏃‍♂️🚴‍♂️🚴‍♀️ The link for donations is in our bio 💚
    31.2k
  2. What a day for an amazing cause 🧡 I'm very grateful for the experience with my friends and family. What a day 🧡 Big push now over the next 24 hours. Share as many posts and stories as possible to raise awareness for Finglas Suicide Network 🙌 anyone who would like to donate link is in my bio 🙌 Can't wait for next year ⛰ mark it in the diaries Saturday July 13th 2024 🏃‍♂️🏃‍♀️
    635
Engagement rate benchmark
  • Median
Audience location by country
Ireland
76.17%
United Kingdom
5.14%
Australia
3.97%
Spain
3.74%
United States
2.8%
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