Top 13 Pakistani Running Influencers on Instagram (Dec 2025)

We found 13 running Influencers in Pakistan
These influencers mention 'running' in their Instagram bio and have audiences primarily in Pakistan. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in Pakistan. To run a custom search, check out Modash's influencer discovery features (free to try).
12/12/2025
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1. Momina Sundas Syeda

Pakistan
A dentist trying to make people smile 👩‍⚕️ Proudly running @thedentalstudiopk Dentist | YouTuber ✨ Lahore
@callmesundas
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Get audience breakdown
Followers
970k
Fake followers
23.92%
Engagement rate
1.56%
Average Reel plays
359.3k
Audience gender
female
50.74%
male
49.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
77.96%
India
4.6%
United Arab Emirates
3.67%
Saudi Arabia
2.25%
United Kingdom
1.71%
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2. Nargis aur Moneeb

Pakistan
Two individuals who love telling stories through film. Running: @pakistanfilmsociety
@noonmeeem
@noonmeeem
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Followers
15.7k
Fake followers
14.19%
Engagement rate
6.53%
Average Reel plays
24.8k
Audience gender
male
58.67%
female
41.33%
Top performing Reels
  1. Guys, we can’t believe we just had our first film screening event in Islamabad! So many of you actually came to watch the film, and it was such a wholesome experience. Watching an Iranian film with all the creatives (bahot intemate hog lya tha) If you’re a filmmaker, photographer, screenwriter, writer, or simply someone who loves watching films, this is the place for you. Drakhton k bech beth kr we watch films together and we plan to do this every weekend. we provide free mospel aur pani and you’re welcome to join us with your snacks . . . . . #filmmaking #film #filmcommunity #filmsociety #artists #photography #islamabad #city #pakistan #shoot na #bts
    93.1k
  2. Distance can be overwhelming. When we are away from our loved ones and are not able to see them every day like we used to, it can make our minds worry and overthink. We may have so many thoughts like ‘maybe they are too busy in their new life’ or ‘they have better things to do’ maybe they don’t like us as much, and so on. But in those moments, sometimes a simple “miss you” text is all we need. It provides a little reassurance, making us feel that even though we are not physically present in their surroundings, we are still somewhere in the back of their mind. And oh, does it make our hearts giggle a little? For us, the Urdu nazm “I’ll Miss You” by Parveen Shakir evokes the same feeling. It offers a sense of reassurance that we all need sometimes, even when we know they love us. Sometimes, it’s these little phrases that strengthen our bond and put our worrying minds to rest. جانے سے پہلے اس نےمیرےانچل سے ایک فقرہ باندھ دیا I’ll miss you سارا سفر خوشبو میں بسا رہا When you know the feelings are mutual, tou safar jitna b bara ho khushboo main zaror basa rehta hai. We shot this one back in February, and it will always hold a special place because, as people who aren’t so comfortable on camera, we somehow managed, and now we both might disappear. Tags: #rekhta #bollywood #urdupoetry #hindipoetry #myday #goodday #cinematic #film #vintageclothing #filmmakers #flowers
    31.6k
  3. Oh, to make a film from your own experiences 😭 is both the best and the hardest thing to do tbh.. you can’t disappoint your 7-year-old self, you’ve got to make that kid proud.
    90.5k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
61.72%
India
16.07%
United States
5.75%
United Kingdom
3.11%
Canada
2.33%
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3. PLAYER MUTAHIR

Pakistan
Here to inspire ✨ 20 yo🙏🏻 Running multiple businesses ☝🏻🧠 Brothers: @mirzaburhann 𝙈𝙖𝙝𝙣𝙖𝙩 𝙠𝙖𝙧 𝙠𝙚 𝙩𝙚𝙧𝙚 𝙗𝙝𝙖𝙞 𝙣𝙚 𝙥𝙤𝙧𝙖 𝘿𝙧𝙚𝙖𝙢 𝙗𝙣𝙖 𝙙𝙞𝙮𝙖.
@mutaher_x
@playermutaher
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Get audience breakdown
Followers
7.4k
Fake followers
15.76%
Engagement rate
1.34%
Average Reel plays
3.1k
Audience gender
male
91.43%
female
8.57%
Top performing Reels
  1. How to make paypal in pakistan #paypal #leobrand #mirzamutaher #playermutaher #hardwork #pakistan #graphicdesigner #graphicdesign #onlineearning #learn #earnonlinemoney #onlinebusiness #moneytips #paypalmoney #paypalpakistan #pakistani #sialkot #university
    1m
  2. I got scammed for 45$ from my client 😬 #scammer #internationalpayments #paypal #paypalmoney #mirzamutaher #playermutaher #money #earningapp #earningmoneyonline #earnmoneyfromhome #us #clients #freelancedesigner #workfromhome #graphicdesigner #frelancer #freelancegraphicdesigner
    38.5k
  3. We need 2 professional video editors for our agency #viralvideo #videoeditor #videoediting #video #thumbnails #youtube #graphicdesign #graphicdesigner #playermutaher #mirzamutaher #earningapp #remotejob #earningmoneyonline #fiverr #earnmoneyfromhome #earnhome #job #jobs #pakistan #sialkot
    25.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.06%
India
9.71%
Saudi Arabia
3.09%
United Arab Emirates
3.09%
United States
1.55%
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4. Dr. Alvera R

Pakistan
- A brown girl studying medicine, running with a stethoscope saving lives. Writing the other side of the story. 📍KHI | HYD
@doctorveraa
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Followers
5.5k
Fake followers
25.33%
Engagement rate
2.61%
Average Reel plays
4k
Audience gender
female
62.33%
male
37.67%
Top performing Reels
  1. Underrated and raw • Balochistan. @mahrangbaloch__ ka balochistan 🤍 #roadtrip #balochistan #underrated #raw #unfiltered #beach #kundmalir #ormara #skygliding #sunsets #beachesofinstagram #balochi #mudvolcano #chundrgupt #hinglaj
    4.7k
  2. Housejob/ internship: I started my housejob an year ago, another milestone achieved, or rather ticked off the career list in an ongoing covid pandemic . Honestly, the BEST (insane plus horrible) time ever — that made a huge difference on my whole life and personality. You can't really predict what a single day would be. Even if you manifested it to be another perfect day, unexpected things are bound to happen. Some things can hit your nerves and ruin the entire day. You can end up making mistakes at work. Or forget to eat your meals. The insane work hours leave you unfocused in real. You can encounter people with unpleasant character. Annoying traffic jam of stretchers and wheelchairs during rush hour. Wearing frown expressions all day. But on the other hand, you’d encounter so many unnamed feelings— satisfaction , content, happiness , overwhelming— the feeling of getting back a dying patient after a CPR. Ah, i cant even name it. Wholesome! So many ppl whom you healed, going home happily with their loved ones, the ones coming back for followups, bringing up goodies for you, asking for your name in the wards, giving you Unlimited duaas you never asked for. You are the healer, responsible for someone’s life. And then this hustle doesn’t seem that bad. If i look back on my journey, i have no regrets. Five years of medschool on one side and this whole year on another. There is no comparison. Stepping into professional life is starting as an intern where you’re freshly refined for the purpose, for all the hustle, for this wholesome satisfaction. Remember — Eat well, rest well, be kind and polite, seek help and never ever forget, Gratitude! #internship #housejob #medlife #hospitallife #lifeofanintern #civilhospital #doctors #feelings #accomplishment #gratitude #medgram #browngirlbloggers #hyderabad
    1k
  3. Its quarter past one I am in the emergency with 5 other colleagues. I am exhausted, mentally and physically. In the background I can hear the distant echo of my colleagues tending to the few patients who are under supervision. I sit down after 7 hours. Nights are easier... slower. Night time means less patients. But today it's unusually quiet. The calm before the storm. I zone out for a moment because of the fatigue and slip down the edge of my bench.Hardly minutes have passed when I startle awake.I hear screaming I turn around. A middle aged man supported by 2 other men enters the emergency room followed by a female and 2 kids. I can see from 5 feet away that he can't breathe.His companions help him on to a bed as I rush towards them. I am aware my gloves have a small tear in them but I let that pass. There's no time and I am the closest to the patient. My mind starts playing the list. Assess airway, check pulse, vitals, BSR, auscultate.. so on. He is cyanosed (sign he isnt getting enough oxygen) and is using accessory muscles for breathing. He is trying to breathe. He can't. I can see he can't. I know what's wrong with him. I know you know what's wrong with him too. All of you reading this, you know. I attach oxygen and shout at my colleague to get a shot of bronchodilator. Pulse is feeble His BP is 60 systolic The nurse is passing an IV line, she's giving him the drugs we just wrote in stat orders. I am trying to auscultate his chest but his family member standing next to me is begging me to save his life and i cant hear anything. I look at her. I don't have time to console her. My colleague asks her and the rest of the people who came with patient to stand outside and to trust us. I wash my hands. Change my gloves. Put on 2 this time. Its just 01:25. 10 mins and all this. A portable x ray machine has just taken a chest X-ray. As our senior holds it up, i can see it's not good at all. I attach ECG leads to his chest. We need everything for documentation. He is bradycardiac.He is hypoxic His ABGs are not looking good. And just like that, right infornt of my eyes He collapses,He is not breathing. I cant feel his pulse.I cant hear his heart. [continued]
    843
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
77.45%
India
6.1%
United States
4.24%
United Arab Emirates
2.12%
Iran
1.33%
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5. Rehman Azhar

Pakistan
Travel, painting & running
@rehmanazhar
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Followers
4.1k
Fake followers
23.02%
Engagement rate
1.17%
Average Reel plays
631
Audience gender
female
32.98%
male
67.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
67.06%
United States
7.94%
United Arab Emirates
3.37%
United Kingdom
2.38%
India
1.79%
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6. Palwesha Tariq

Pakistan
Hello Everyone! I am a Pakistani Vlogger and influencer who is also running a small online business For PR 📧 palweshat042@gmail.com
@beauty_pl2
@restylewithpalwesha
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Get audience breakdown
Followers
2.4k
Fake followers
30.14%
Engagement rate
1.06%
Average Reel plays
524
Audience gender
male
44.69%
female
55.31%
Top performing Reels
  1. McDonald’s should upgrade their Burgers Subscribe my YouTube Channel ~Link is in bio~ #needsupport #subscribemyyoutubechannel #subscribe #subscribe4subscribe #subscribeforsubscribe
    2.8k
  2. Shop Now @plan.etthrift and get these pieces in Affordable Prices Avail this sale before it’s too late! Get a gift 🎁 along with your purchase Guyssss! No Words to describe this DROP! I am so excited to share these superb statement pieces *** Comment which piece is your favourite @teamnyxbestinbad #thriftedfashion #thriftstorefinds #thrifting #thriftedfrock #longfrocks #longfloraldress #shortfrockstyle #floralfrocks #thriftedstyle #thriftonline #thriftstore #sustainablefashion #influencerstyle #bloggerlife #fashion #instagram #summervibes☀️ #summerdrop #availablenow‼️ #thriftshopping#fashion#longfrocks #florals #pants #tights
    502
  3. To My Little Sister, @art_planet_pak I love you to death, I know I don’t show it but I really do love you. ❤️ And 1 thing more I get mad whenever you take my stuff 😂 #trending #runawayaurora #runawayaurora #runaway #runawayfilter #runawayaurorafilter #trendingfashion #beautypl2 #influencer #fashion #thriftingislife #sisterlove
    290
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
68.56%
India
13.01%
Saudi Arabia
2.17%
United Arab Emirates
2.17%
United States
1.9%
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7. A🐝ha

Pakistan
Here to transfer interminable restless monologue that has been running inside my head 💬 🍉 @pinkpeppr.co
@abihakodk
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Followers
2.4k
Fake followers
23.17%
Engagement rate
9.72%
Average Reel plays
-
Audience gender
female
58.02%
male
41.98%
Top performing Reels
  1. “I say I hate Quetta because it has an easier flow on my tongue. Because when I say I hate Quetta I dont have to taste the bitterness of oppression at the back of my mouth. I dont hate you dear home. Your mountains I have spent countless days trekking. I am reminded of the ruggedness of its form under my feet as I held on to my father’s firm hands to help me climb.” I wrote this a couple of years ago and left it unfinished, in an attempt to make sense of my reservations about my own home and motherland. I suppose it being left unfinished is as poetic as it gets for me, because this is how we’re made to leave the realm of the living, mid-sentence, in between the mundane of everyday living. I’m a Hazara in case you did not know. And I have come to the realisation after the recent ordeal, that it takes 3 days after a brutal massacre for people to notice us, and not even 5 days for the state to come through. Say our names. Let it be known that we were being murdered in your own backyards as you screamed for the rights of Kashmir. #hazaragenocide #hazaralivesmatter
    711
  2. سلام ان پر جو حق کی منزلیں ہیں - Excerpts from Ziyarat e Nahiya, recited by Imam Mahdi ع, in which he graphically describes the events of Ashura and the agony that befell the sacred family.
    349
  3. Tonight the heart is in Najaf, with the broken hearts of Ali and Zahra’s children. Tonight we lose our first, our اول, our Imam. But with that the path of resistance is paved for us- A Resistance whose leaders are martyrs. مقاومة قادتها شهداء
    301
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
71.29%
India
6.17%
United States
4.43%
United Kingdom
3.28%
Bangladesh
1.93%
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8. Kamran Hashmi

Pakistan
Engineer in Academia. #Cycling #Hiking #Running #Yoga #Squash Man behind #MTBIslamabad & #HikenBikeIsloo 📳 PoCO X3 Pro, Mi6, Nexus 5x
@kaamran_
@kaamran
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Get audience breakdown
Followers
2.2k
Fake followers
18.71%
Engagement rate
1.95%
Average Reel plays
1.4k
Audience gender
male
85.95%
female
14.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
67.44%
United States
7.96%
United Kingdom
3.04%
United Arab Emirates
2.6%
India
1.74%
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9. Ch Raees Ahmad

Pakistan
Mʏ Dᴀʏ 🎂 01_Jᴜʟʏ 🤓 EɴᴛᴇʀTᴀɪɴᴇʀ 😜 Cancer ⭐ Lᴀʙ Tᴇᴄʜɴɪᴏɴ 🙋MᴜSɪC 🎶LOᴠᴇʀ BᴀᴛʜʀØᴍ Sɪɴɢᴇʀ🤣PʜØᴛᴏGᴇɴɪC RᴜɴNɪɴG🏃ØᴜᴛɪNɢ😍Cɪᴛʏ Isʟᴀᴍᴀʙᴀᴅ🏡, Pᴀᴋɪsᴛᴀɴɪ 🇵🇰
@ch_raees_ahmad0
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Get audience breakdown
Followers
1.9k
Fake followers
21.11%
Engagement rate
1.54%
Average Reel plays
204
Audience gender
male
87.22%
female
12.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
60.77%
India
10.16%
United Arab Emirates
3.05%
United States
2.44%
Saudi Arabia
2.44%
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10. Talal

Pakistan
designing / running / writing
@xytalal
@xytalal
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Followers
1.7k
Fake followers
15.83%
Engagement rate
4.77%
Average Reel plays
2.3k
Audience gender
male
55.08%
female
44.92%
Top performing Reels
  1. A conversation with a typewriter.
    4.5k
  2. My old man 💜
    2.7k
  3. 𝐓𝐞𝐚𝐦 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐒𝐞𝐯𝐢𝐥𝐥𝐞 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟎𝟐𝟒! Introducing 𝗔𝗳𝗳𝗮𝗻 𝗕𝗮𝗶𝗴, co-founder of Islamabad Running Club, his passion for fitness and building a community is undeniable. Hailing from the lively city of Islamabad, Affan excels in his career as a skilled procurement specialist. Apart from work and running, he embraces his role as a loving husband and dedicated father, cherishing every precious moment with his wife and son. 𝑺𝒆𝒎𝒆𝒆𝒏𝒂 𝑲𝒉𝒂𝒏, a Scrum Master, ASICS FrontRunner and run coach, is co-founder of @sws.community (SWS). SWS strives to tackle inequalities in activity levels within the South Asian community in West Sussex, combat feelings of isolation, and address accessibility to getting outside and getting moving. Semeena is also the community lead for @muslim.runners . Her contributions have been recognised with the Sussex Sports Volunteer of the Year Award in 2021, and she was featured on the cover of Women's Running magazine in December 2022 𝑻𝒂𝒍𝒂𝒍 𝑨𝒕𝒉𝒂𝒓, an engineer turned product designer, is all geared up for his second international marathon post-Dubai’23. His training not only involves running but also focuses on visualization, zen and building mental resilience. Sending our best wishes to them on race day, we’re incredibly proud of their representation of Pakistan! 👏🏾 #marathon #sevillemarathon #teampakistan #muslimrunners #asicsfrontrunner #pakistan #islamabadrunningclub
    329
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
69.49%
United States
7.84%
India
2.33%
Germany
1.91%
United Kingdom
1.91%

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11. Jeem Jamshed

Pakistan
• 𝗩𝗶𝗱𝗲𝗼𝗴𝗿𝗮𝗽𝗵𝗲𝗿 at @jeem.studio • 𝗖𝗵𝗮𝗶𝗿𝗺𝗮𝗻 𝗕𝗬𝗪𝗦 • 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗕𝗼𝘆 at @islamabadrunwithus • 𝗛𝘂𝗺𝗮𝗻 𝗥𝗶𝗴𝗵𝘁𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘀𝘁
@jeem_jamshaid
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Get audience breakdown
Followers
1.5k
Fake followers
15.49%
Engagement rate
36.47%
Average Reel plays
4k
Audience gender
male
94.61%
female
5.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
77.02%
United Arab Emirates
9.06%
India
2.91%
Saudi Arabia
2.59%
Qatar
0.97%
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12. Mohsin Mughal

Pakistan
From Bagh Kashmir ❤️ I m proud Deaf • I live Rawalpindi Pakistan 🇵🇰 🇨🇦 ❤️ I work love cricket 🏏 I life running ❤️🔥
@mohsin.sx
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Get audience breakdown
Followers
1.3k
Fake followers
21.81%
Engagement rate
3.63%
Average Reel plays
-
Audience gender
male
81.77%
female
18.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
51.55%
India
11.68%
Russia
4.12%
United States
3.78%
United Arab Emirates
2.75%
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13. ᔕOᕼᗩIᒪ ᔕᗩᑫIᗷ

Pakistan
❤️Allah Is The Best planner 🛫 Traveling 🏃Running 🏏 Cricket @pakistan_cricket_board🏏🇵🇰 Wattoo @ucpofficial 📚🏏
@sohailsaqib007
@sohailsaqib07
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Get audience breakdown
Followers
1.1k
Fake followers
17.14%
Engagement rate
2.32%
Average Reel plays
64
Audience gender
female
8.46%
male
91.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
74.5%
India
9.46%
Iran
2.29%
United States
2.01%
United Arab Emirates
2.01%
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