Top 20 Female Running Influencers on Instagram (Apr 2026)

We found 440 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/18/2026
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1. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon ⬇️ YouTube: How do Pro Runners Warm Up?

@philybowden
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Get audience breakdown
Followers
333.5k
Fake followers
14.31%
Engagement rate
3.13%
Average Reel plays
193.7k
Audience gender
female
45.38%
male
54.62%
Top performing Reels
  1. The London Marathon HAPPENED to me yesterday and she owes me nothing 🥲 The marathon really takes no prisoners but can also teach you more in 2.5 hours than you can learn in weeks Grateful Hungry Quite sore and tired Ready to rest and recover and ready (after that) for the next one 😈 How many of you were the ones out there cheering for me yesterday?!! Some of the messages and comments I’ve received have been incredible, I’ve hardly scratched the surface looking through them and I’m blown away. Some of you came to watch the marathon for the FIRST time, others supported from across the globe. If you were out there - thank you, and I hope you had as much “fun” as I did 🥹 #londonmarathon #marathonmindset #runnersofinstagram
    114.2k
  2. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71.1k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.03%
United States
15.91%
Australia
3.14%
Ireland
1.92%
Canada
1.55%
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2. Alysia May Mcandrew

United Kingdom

🏃🏼‍♀️Running is my thing 💛 ⚡️ @runna : code RUNWITHLISS ✨ 🤝🏼Managed by @engagepartnerships😎 💌alysia.mcandrew@engagepartnerships.uk🪽

@runwithliss
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Get audience breakdown
Followers
327.7k
Fake followers
15.48%
Engagement rate
2.27%
Average Reel plays
243.2k
Audience gender
male
24.55%
female
75.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
25.97%
United States
14.72%
Australia
7.36%
France
5.34%
Germany
3.88%
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3. PUJA😇

India

जय शिवराय🚩 Brand Ambassador @thedrchoice Coupon code: DCPUJA07 Founder: @cozybrew09 E-mail for collaboration 📧: puja9khedekar@gmail.com

@pbutter0902
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Get audience breakdown
Followers
189.3k
Fake followers
15.16%
Engagement rate
3.66%
Average Reel plays
424.8k
Audience gender
male
90.61%
female
9.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.8%
United States
0.41%
United Arab Emirates
0.38%
Bangladesh
0.17%
United Kingdom
0.14%
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4. MARTHA WALSH

me and my running/ wellness girlies!!!! 🧘‍♀️⭐️🤘🏼☀️🥞🏃‍♀️😃 @runna : MARTHA2 @sapgoodenergy : MARTHA 📧 marthawalsh@outreachtalentgroup.com

@marthaawalsh
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Get audience breakdown
Followers
136.1k
Fake followers
8.86%
Engagement rate
4.9%
Average Reel plays
142.3k
Audience gender
male
8.09%
female
91.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
47.2%
United States
8.37%
France
4.62%
Australia
4.38%
Spain
3.07%
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5. Demon Slayer 🔥

#KIMETSUNOYAIBA 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 & 𝙈𝙤𝙧𝙚! 🔥 𝐃𝐌 𝐟𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐩𝐫𝐨𝐦𝐨! 💸

@kimetsunoyaiiba
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Get audience breakdown
Followers
131.3k
Fake followers
23.37%
Engagement rate
3.09%
Average Reel plays
134.6k
Audience gender
male
58.22%
female
41.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
14.32%
Brazil
12.41%
Indonesia
12.39%
Malaysia
6.21%
Chile
6.02%
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6. Karen - ASICS FrontRunner 🇬🇧 Team Captain

United Kingdom

🗣️ Daily pep talks 🧘 Move | Running | Active Ageing 🏃‍♀️ @runna 2 wks free SEE LINK IN BIO 🎧 @shokzuk CODE: KAREN 📩 Collabs karenguttridge@gmail.com

@running.like.a.wrinkly
@karenguttridge
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Get audience breakdown
Followers
129.4k
Fake followers
20.37%
Engagement rate
2.29%
Average Reel plays
45.1k
Audience gender
female
75.25%
male
24.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.69%
United Kingdom
20.49%
Canada
6.31%
Australia
2.69%
Cyprus
1.51%
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7. Amy

United Kingdom

Bootsed the masseria down in IKAG S1 🫦 Also running rings round u @sltstudios_ ✉️ amy.spalding@mcsaatchisocial.com

@amy_spalding
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Get audience breakdown
Followers
114.8k
Fake followers
8.88%
Engagement rate
6.92%
Average Reel plays
108.4k
Audience gender
female
91%
male
9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.25%
United States
5.5%
Australia
2.35%
Spain
2.21%
Ireland
1.68%
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8. krys anstey | outdoors + starting over

Canada

starting over at 29 // former dirtbag, a little weird running, climbing + healing in the woods creator of @approachclimbingclub van isle, bc 🇨🇦

@kryswanders
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Get audience breakdown
Followers
106.2k
Fake followers
19.19%
Engagement rate
2.1%
Average Reel plays
22.1k
Audience gender
male
32.78%
female
67.22%
Top performing Reels
  1. it’s been a year since I shared with you all an update that would change the trajectory of my life + I couldn’t have imagined the video would blow up the way it did. what I thought would be nothing more than a 4 week manic episode turned into nearly a 6 month, unrecognizable, black out filled period. I completely destroyed what I had been working so hard to build for myself. I made horrible decisions, impulsive and dangerous ones. I completely pulled away from those that mean everything to me + indulged in people that only proved to hurt and use me. I ashamed of where I’m at now, nearly a year later, but so goes the battle with bipolar/bpd. lucky to have had a friend during this last year who constantly showed me grace, reminded me to be kinder to myself and to have understanding that I didn’t choose this. “to try and capture what the last 4 weeks have looked like is next to impossible considering that prior to this, I’d never experienced anything like it before. 4 weeks ago, I hit my breaking point. Over a decade of dealing with my mental health, a diagnosis of bipolar II and the burnout I was running away from, it’s no wonder everything came falling apart. I’ve experienced manic episodes before lasting a day at most, however it’s been a month since I’ve felt anything. A month of feeling numb. 4 weeks of impulsive decisions, risk taking, no sleep, no eating. My mind tells me I’m fine but my body is wilting away. I feel hunger yet the nausea keeps food away. My eyes are heavy but sleep never comes. My thoughts never stop. 4 weeks of pulling away from loved ones, working overtime so I don’t have to sit with my thoughts and not being able to create content I love. A month of not recognizing the person in the mirror and feeling like I’ve been replaced by something evil. A month of not knowing when it’ll stop. Everything is falling apart around me and I simply have to let it play out. Relinquishing control I so desperately want to hold onto. I’m not sure when this will end and I’ll hopefully be back to “myself”, but I felt like sharing an update as I’ve been pretty quiet on here. Take care of yourselves.” #mentalwellbeing #bipolarawareness #womenoutdoors
    675.1k
  2. happiest as a dirtbag ❤️‍🔥 what was supposed to be a brief adventure turned into 3 years of exploring and a move out west, the opposite side of the country from where my family lives ❤️‍🩹 it felt selfish, it still does, and I can’t help but feel guilty at times, but I also can’t deny the way my heart feels being out here where I truly belong🫶🏻 starting over, fresh start, moving away, life out west, vanlife, van build, dirtbag living, camping, backcountry hiking, life on the road, domesticated, missing my family
    158k
  3. all he’s ever wanted was for me to be happy + healthy. #vanlifecouple #vanlifers #vancouverisland #pnwadventures #westcoastroadtrip #campingadventures #outdoorsy
    93.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.52%
Canada
10.34%
United Kingdom
9.22%
Germany
3.03%
Australia
3%
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9. Sophie Raworth

United Kingdom

BBC newsreader & long distance runner. @runnersworlduk columnist. Book lover @readbyraworth and soon to be 1st time author ‘Running on air’

@sophieraworth
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Followers
102.9k
Fake followers
21.24%
Engagement rate
3.39%
Average Reel plays
48.2k
Audience gender
male
46.23%
female
53.77%
Top performing Reels
  1. Can’t believe it is already 2 years since we lost this very fine human being. George Alagiah died of bowel cancer 2 years ago today. He is much missed.
    60k
  2. John Stapleton died suddenly in the early hours of this morning. He was 79 and was diagnosed with Parkinson’s just a year ago. I’ve known John for most my life. My parents met him and his wife Lynn Faulds Wood on holiday when I was a teenager . They became great friends and then neighbours. I wouldn’t be doing the job I do now if it weren’t for John and Lynn. They were big stars on BBC Watchdog when I first met them in the 80s and both great journalists. They inspired me and encouraged me to pursue a career at the BBC. I wouldn’t have had the courage to do it without them. I learnt a lot from John. Work hard, don’t cut corners, know your stuff and most of all keep your feet firmly on the ground. John was a journalist through and through with a whole heap of humility. His career spanned more than 40 years - Nationwide, Watchdog, Newsnight, Panorama, Sky News, GMTV, GMB. He has been a wonderful friend to my family and to me. I will miss him enormously. I was working the day Lynn died in 2020. I am working today too. How strange to be reporting on his death on the airwaves he first introduced me to in the 1980s.
    46.6k
  3. Larry the cool cat 🐈‍⬛ He saunters across Downing Street on prime time TV, ignores all of us completely and doesn’t have to wait a second before the black door is opened by a policeman. Cool cat 😎
    24.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.17%
United States
3.1%
France
1.18%
Spain
1.01%
Australia
0.97%
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10. Louise Stonham

United States

@hailstatetf track & cross country 🇨🇦 i love running and romanticizing my life! 💃🏼💪🏼🌸🏃🏼‍♀️🌞🫐🧸🏄🏼‍♀️ stonhamlouise@gmail.com @alaninutrition @lskd

@louise.stonham
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Get audience breakdown
Followers
98.8k
Fake followers
14.91%
Engagement rate
2.36%
Average Reel plays
153.7k
Audience gender
female
60.48%
male
39.52%
Top performing Reels
  1. Trust me I’m trying!! Ahahhaha! Love my speedy kenyan queens 💅🤍 #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #runner #run #gym #Fitness #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity #race #raceday #racing
    42.4k
  2. I feel like you can guess what sport 👀🤭 #d1athlete #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #gymgirl #ootd #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes
    33.1k
  3. What’s your morning must have?! Mine is definitely a run! (Followed by a yummy breakfast 😋!) #track #d1athlete #d1runner #d1track #collegeathlete #studentathlete #athletelife #trending #foryou #distancerunner #gymgirl #ootd #viral #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity
    32.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.35%
United States
24.07%
United Kingdom
5.82%
United Arab Emirates
1.32%
Italy
1.06%

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11. Dr Faith Makhubele

South Africa

💡As a man thinketh,so is he 🌱God• Motivation• Medicine• Road Runner 👩🏿‍⚕️Medical Doctor🩺|Speaker |Award Winning Activist|Creator| 🛍CEO @tulip_scrubs

@dr.faith_victorious
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Get audience breakdown
Followers
87k
Fake followers
21.22%
Engagement rate
2%
Average Reel plays
34.1k
Audience gender
female
71.98%
male
28.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.02%
Nigeria
2.13%
Namibia
1.91%
Tanzania
1.76%
United States
1.66%
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12. Em

running on nothing but iced coffee & a dream @bets_eat

@emmabetsinger
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Get audience breakdown
Followers
83.3k
Fake followers
14.71%
Engagement rate
2.99%
Average Reel plays
-
Audience gender
male
36.49%
female
63.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.73%
United Kingdom
6.69%
Australia
0.89%
France
0.67%
Spain
0.67%
profile picture

13. Anu

United States

🎹 Classical Pianist 🎥Side hustle: Running my mouth on Youtube 📍NYC DM or email anu_fpiano@yahoo.com for collab

@any_anu
@@themusicholicgirl
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Get audience breakdown
Followers
75.7k
Fake followers
8.67%
Engagement rate
3.49%
Average Reel plays
74.9k
Audience gender
male
9.72%
female
90.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
70.67%
United States
6.49%
South Korea
6.31%
Japan
3.36%
China
3.1%
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14. ELI

Australia

my running and gym girlies 🙋‍♀️ training for a full marathon !!! pls come join 🤠 @runna @musclerepublic @dfyne.official ELIISA 📧 eliisa.ware@gmail.com

@eliisaactive
@eliisaactive
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Get audience breakdown
Followers
74.9k
Fake followers
18.77%
Engagement rate
3.41%
Average Reel plays
98k
Audience gender
female
48.35%
male
51.65%
Top performing Reels
  1. not a video i ever saw coming im week 10 into my 16 week training block for this marathon. have just arrived in finland hoping to have some super slay long runs but OFC my body decided to start breaking dafuq down 😐😐😐 still have a bit of hope that it’s not a stress fracture and we’ll be back running soon enough 😃 MRI results will be out hopefully tomorrow 🥴 i’ll keep u guys updated xxx lots of love crossing toes fingers and everything that’s able to be crossed rn 🤞🤞🤞 #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    49.9k
  2. perf morning 🙇‍♀️🙇‍♀️🙇‍♀️ who’s joining xxx #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    48.3k
  3. time to run ladies ⚡️⚡️⚡️ code ‘ELII2’ for 2 weeks free on the Runna app 😎 #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    22.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.36%
Australia
11.48%
United Kingdom
7.95%
Philippines
7.95%
Thailand
3.09%
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15. Priscilla Yoshida

United States

single mama hiking and running her way thru motherhood and becoming a lawyer✨ @runna PRISCILLA 📧yoshidapriscilla@gmail.com

@priscillayoshida
@@PriscillaYoshida
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Get audience breakdown
Followers
72.5k
Fake followers
20.1%
Engagement rate
3.5%
Average Reel plays
43.9k
Audience gender
male
17.25%
female
82.75%
Top performing Reels
  1. Less than 100 days away from @honolulumarathon 🤙🏽 🏃🏽‍♀️🌺 Use my @runna code PRISCILLA for two weeks free✨ ✨outfit details✨ Linked on my story for the first 24 hours of this reel being live! You can also check my Linktree where you will find my LTK! For anything I use or wear non Amazon related! ✨running essentials✨ @hoka Bondi 9s @garminrunning @garmin forerunner 245 (gifted by a follower, so thank you forever!) @salomon @salomonsportstyle @salomonrunning women’s adv skin 12 @babytrend range jogger stroller Follow me on @strava to get an in depth view of my personal runnng stats! I am also using @runna in combination to help me plan out my training road map for this marathon! #running #runningmom #runningmoms #marathontraining #honolulumarathon #singlemom #singlemomlife #singlemomstrong #postpartumfitness #postpartumjourney #postpartumsupport
    22.2k
  2. I can do it ✨hiking gear✨ My toddler wears @keen water sandals I wear @hoka mafate 2 I use @deuter_usa women active SL To keep me cool I use @tower28beauty SOS everyday facial spray #hikingmom #hikingwithkids #hikinglife #momlife
    17.5k
  3. I bet you they can’t do this ✨hiking gear✨ @deuter_usa women active SL @hoka mafate 2 #hikingmom #hikingwithkids #hikingwithtoddlers #singlemomlife #hiking
    8.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.03%
Mexico
1.46%
Canada
1.27%
United Kingdom
1.24%
New Zealand
0.93%
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16. ︎ ︎❀KABITA👮❀

India

ASSAM POLICE |RUNNING| 🏃‍♀️ |GORKHALI| >>ASSAM << (📍AS 01 ) || स्वात्मनि स्रेहयत आदौ ||🕊️ Good vibes only🍁 My Youtube channel👇💕

@koushiki_chetri
@KoushikiChetri
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Get audience breakdown
Followers
68.6k
Fake followers
17.11%
Engagement rate
17.43%
Average Reel plays
9.5k
Audience gender
female
11.3%
male
88.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.98%
Nepal
0.7%
Bangladesh
0.35%
United Arab Emirates
0.35%
Indonesia
0.35%
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17. Mary Cain

United States

Preorder THIS IS NOT ABOUT RUNNING, out 4/28/26

@runmarycain
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Followers
67.8k
Fake followers
21.84%
Engagement rate
2.73%
Average Reel plays
49.6k
Audience gender
male
43.03%
female
56.97%
Top performing Reels
  1. When I joined my school’s track team as a seventh grader, I never would have guessed the highs and lows I’d experience in the sport of running. Looking back at these early pictures reminds me of why I first started running and why I’m still fighting to make this sport better and safer — nothing beats the joy of a fun, fast run. 13 years later, I’m still working to heal my body to be able to handle a larger and faster run load. But on this #globalrunningday I’d rather celebrate what I can do vs can’t. I’m grateful that today I got to do a run/walk as I continue to work on healing some past injuries. To anyone else seeing all the running posts today - remember your journey isn’t going to be linear or mimic anyone else’s. Instead, let’s celebrate our bodies no matter where they are TODAY. That might mean getting out for a walk, run, yoga flow, ride, or taking the first steps in an injury-rehab process. ❤️
    307.5k
  2. I’m proud to share that I’m joining the incoming class at Stanford University School of Medicine ❤️
    16.4k
  3. After a recent race went viral due to announcers joking about a woman’s body, I got into an interesting conversation with a friend. He wanted help responding to the question, “is it ever appropriate to comment on a women’s body composition or appearance, since in other sports, male athletes appearances can be made fun of and called overweight.” ••• Starting with the basics: Announcers and reporters jobs are to help viewers follow-along and get expert-level insight on the sport. With that in mind, why should any announcer ever feel comfortable passing judgements about how someone looks? If an athlete has publicly talked about a part of their appearance - like why they dye their hair a fun color, paint their nails before each race, have actively been working on increasing their upper body’s muscle mass, etc - then it’s ok to quote the player. If it’s not a fun-fact coming directly from the athlete, don’t talk about it. The very idea that any reporter would feel comfortable making mean-spirited or sexualized comments about any athlete - male or female - is disgraceful and unprofessional. ••• Now there’s one other important point to make: the majority of reporters, on-air announcers, and journalists are male. If any of the major sport broadcasts teams took athletes and their fans seriously, they’d be clearing out the old guard, and giving women an opportunity to fill these roles. Athletes come in all shapes, sizes, genders, and from different background. Even when the specific event being broadcasted is all-male or all-female participants, men and women should share the screen and equally have the opportunity to report. That way, we’d have a greater diversity in our expert-level insight... or the main point of having a broadcast team.
    15.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.01%
United Kingdom
2.43%
Canada
2.03%
Australia
1.46%
Brazil
1.06%
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18. Dr Chloe Bedford | Psychologist

United Kingdom

🏃‍♀️Running + Mental Health 🧠 To help you feel a bit less sh!t. 🤝Evidence Based Support | Counselling Psychologist

@the.running.psychologist
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Get audience breakdown
Followers
62.1k
Fake followers
14.76%
Engagement rate
2.75%
Average Reel plays
4.8k
Audience gender
male
16.66%
female
83.34%
Top performing Reels
  1. Most people think running is just “exercise.” Or a way to lose a bit of weight. But after 16 years of running and 15 years of being a psychologist… I can tell you it’s so much more than that. Running supports your brain, your mood, your nervous system, and your capacity to cope with the invisible load so many of us are carrying. It’s definitely not a replacement for therapy or medication, but it can be a genuinely powerful part of looking after our mental health. If your brain has been dramatic lately… this one’s for you. You’re doing enough. And you are allowed to make it easier. #runnermom #runningtherapy #momsontherun #mentalhealthforrunners #anxietysupport #postnatalmentalhealth #mommentalhealth #runningcommunity #womensrunning #motherhoodunfiltered #overwhelmedmom #burnoutrecovery #nervoussystemregulation
    15.1k
  2. For anyone who needs to see this. You are tired. You are carrying a lot. You are training in conditions most people don’t see. Running is powerful. It can regulate your nervous system. It can give you space to breathe. But it is not a cure for being chronically overstretched. If you’re in a season of broken sleep, invisible labour, and constant mental tabs open in your brain, your consistency will look different. That’s not failure. That’s context.
    12.7k
  3. If @nike needs a copywriter, I’m their woman 😂. Sometimes it’s not about “getting a workout in” or ticking off a run on your plan. Though that definitely has its place. It’s about finding a little space.
A little calm.
In the chaos of everyday life. You’re not running away from it all. You’re running to give your body a minute to catch up. Curious how running can help your nervous system?
Check out my other posts and follow along for more. #runningformoms #mentalhealthmatters #momlifebalance #runningtherapy #anxiousmoms #overwhelmedmom #runnersofinstagram #mindfulrunning #momswhorun #nervoussystemregulation
    11k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.09%
United States
27.01%
Canada
3.32%
Australia
2.63%
India
1.62%
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19. Martina Gebarovska

Canada

Find me in the mountains, running barefoot 🌿, Canmore | Canada elopements @glimpseofadventure pathfinder @fstopgear Prints, workshops, guides ⤵️

@martinagebarovska
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Get audience breakdown
Followers
56.6k
Fake followers
21.33%
Engagement rate
6.55%
Average Reel plays
-
Audience gender
male
41.67%
female
58.33%
Top performing Reels
  1. You won't even notice how cold your feet and fingers and nose and butt and everything else feels in -46 Celsius when watching this night show. Have a colourful day guys, and maybe build an igloo or two if you only can 🤗 . . . . . #discoverearth #explorecanada #canada #nightphotography #radgirlslife #awesomeglobe #lensbible #nakedplanet #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #awakethesoul #uniladadventure #moodygrams #artofvisuals #wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #stayandwander #exploretocreate #discoverearth #earthofficial #theoutbound #modernoutdoors #theimaged #bevisuallyinspired #sonyalphafemale
    11.8k
  2. Where or what is your quiet place? Regardless of me talking a lot when I have things to say, often, especially when in nature, I love to be quiet (except of pointing out all the amazing plants and animals and rocks and clouds). I breath fresh air deeply in and let it fill my lungs, my cells, my whole being. I am quite a master of being fully present when I am in the mountains, near the water source, under the tree or surrounded by blooming flowers on a meadow. On the other hand, I am a total disaster when in the city, at the festival or at the party (yes, I am one of those that can be found in a quiet corner with a doggie or talking to alike soul escaping all that buzz). When there's a lot going on and things get noisy, I get overwhelmingly nervous and I easily loose a track of who I am. At that moment, all I wish is being elsewhere. Or even better - being someone else, someone, who enjoys these places - oh, how my life would be easier when I could JUST enjoy those things!, I often think to myself🙈😅. 🍃 We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. We don't feel comfortable being quiet, so most of the time we fill those precious silent moments with unnecessary words. However, how often do we take the time to sit and enjoy silence? A while ago I mentioned this documentary In Pursuit of Silence and I really really recommend it to everyone. 🍃 Evolutionary, our bodies and minds haven't had time yet to adjust to all the recent artificially created noise around us, therefore we must make an effort and go to our quiet and peaceful place, and feed our mind and body... whether it's in our room with no technology distractions or better - in nature, which is still the most natural place to be for us, humans. 🍃Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. Some of the benefits that silence can provide us (all backed by science) is improving memory, helping to heal our bodies when sick, (continue in the comment below)
    10.4k
  3. Hope you guys had a good weekend full of joy and magic. . . . #imagesofcanada #explorecanada #canada #watchthisinstagood #awesomeglobe #lensbible #nakedplanet #dnescestujem #greatnorthcollective #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #letsgosomewhere #uniladadventure #worldaurora #moodygrams #artofvisuals#wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #theweekoninstagram #exploretocreate #discoverearth #theimaged #bevisuallyinspired #nakedplanet
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.72%
Czech Republic
13.6%
Canada
12.01%
United Kingdom
4.37%
Australia
3.21%
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20. outdoor • mountains • adventure • innsbruck

Austria

running/hiking • climbing • paragliding • skimountaineering • travel• bergwanderführerin🏔️ 📍Innsbruck|Austria - Ulm|Germany hello@gabrielaloretta.com

@gabriela.loretta
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Get audience breakdown
Followers
53.5k
Fake followers
24.31%
Engagement rate
2.51%
Average Reel plays
11.9k
Audience gender
male
56.25%
female
43.75%
Top performing Reels
  1. dieses Gefühl! ⛷️🥺 ich kann garnicht in Worte fassen, wie sehr ich mich auf Skitouren und Skifahren freue, dieses Gefühl von Freiheit, kein Absteigen, der glitzernde Schnee, die Kälte - ich liebe einfach alles daran! Also esst gut euren Teller auf, damit jetzt ganz viel Schnee kommt 😂❄️ so einen Winter wie letzte Saison verkrafte ich nicht noch einmal 🙈 // #speedup #skiuphill #skimo #skitour #skitouring #skimountaineering #skiing #lovetirol #mountains #tirol #timetoplay #freespirit #wildchildcommunity #steigauf #outdoor #enjoylife #outdoorlover #mountaingirls #alpinism #girlswhohike #mountainlover #outdooradventures #bergmadl #austrianroamers #mountaineering #skiuphill #wanderlust #childofwinter
    243.1k
  2. where I’d rather be 💭✨ // #mountains #dolomites #wildchildcommunity #hiking #mountaingirls #trecimedilavaredo #girlswhohike #mountainlover #bergmadl #austrianroamers #beatyesterday (Anzeige)
    12.3k
  3. Every time I watch a sunset in the mountains I feel the most complete 🌄✨ // #mountains #tirol #wildchildcommunity #steigauf #outdoor #hiking #enjoylife #outdoorlover #lovetirol #mountaingirls #alpinism #girlswhohike #mountainlover #tirolerzugspitzarena #outdooradventures #bergmadl #austrianroamers #mountaineering #wanderlust #beatyesterday (Anzeige
    11.5k
Engagement rate benchmark
  • Median
Audience location by country
Austria
17.96%
Germany
14.26%
United States
8.88%
Italy
8.32%
France
3.92%
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