Top 20 Female Running Influencers on Instagram (Feb 2026)

We found 430 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/14/2026
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1. Caroline Middelsdorf | Psychologist | Coach

🎙️Host @realrawauthenticpodcast 〥On a mission to help 1 million people ❤️‍🩹 ✺ Speaker + WHO Fides member ⇣Join my 3-month healing program 🐦‍🔥⬇️

@carolinemiddelsdorf
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Get audience breakdown
Followers
774.3k
Fake followers
22.15%
Engagement rate
7.43%
Average Reel plays
91.5k
Audience gender
female
86.7%
male
13.3%
Top performing Reels
  1. … this isn’t generosity. It’s enmeshment paired with control. 😬 In narcissistic family systems, a child is not seen as a developing individual but as an extension of the parent. Teaching a child skills requires tolerating their mistakes, frustration, and eventual independence. For a narcissistic parent, that process feels like a loss of relevance, authority, and identity. So instead, they over-function. They step in too quickly. They correct before you can try. They make decisions “on your behalf.” On the surface, it looks like involvement or devotion. Underneath, it blocks the child’s nervous system from learning competence through trial, error, and repair. Skill-building requires safe failure. Narcissistic homes don’t allow that and the absence of safe failure is itself traumatic. This creates what psychology calls a double bind. When you attempt autonomy, you’re criticized, mocked, or told you’re doing it wrong. When you hesitate or rely on them, you’re shamed for being incapable. There is no safe choice. Over time, the nervous system learns that initiative leads to threat. The result is learned helplessness layered with chronic self-doubt, a classic trauma adaptation. This is both abuse and neglect. Abuse, because agency is actively undermined and identity diminished through control and shame. Neglect, because no one is actually teaching emotional regulation, problem-solving, or self-trust during critical developmental stages. Trauma isn’t only what happens - it’s what never happens when it should. Later in life, this often shows up as decision paralysis, anxiety around “basic” tasks, shame that feels disproportionate, or a sense of being behind. The truth is not that you were incapable. You were prevented from learning, conditioned to fear autonomy, and then blamed for the outcome. #fyi #ptsd #trauma #mentalhealth cptsd
    180.2k
  2. When an emotionally abusive or manipulative person demands, “Name one example,” the victim’s sudden inability to recall an example is actually a well-documented trauma response… not evidence that the abuse didn’t happen. In that moment, the victim’s nervous system often perceives danger. The manipulator’s tone, authority, or history of invalidation can trigger a threat response. Stress hormones surge, and the brain shifts out of reflective thinking. The prefrontal cortex, responsible for reasoning, sequencing, and verbal recall, goes offline. At the same time, the limbic system takes control, prioritizing survival over explanation. Traumatic experiences are frequently stored as fragmented sensory or emotional memories rather than clear, time-stamped narratives. When the victim is put on the spot… especially by the person who caused the harm, the brain struggles to retrieve linear examples. This is amplified by fear of retaliation, shame, or being disbelieved. FYI: The result is freezing, mental blankness, or self-doubt. ‼️⚠️Manipulators often exploit exactly this neurobiological shutdown. By demanding immediate proof, they shift the burden onto the victim, knowing the victim’s nervous system is compromised. The victim may know the abuse is real but cannot access specific instances under pressure. This phenomenon reflects how trauma disrupts memory access and speech in unsafe interactions. The silence is not weakness or fabrication—it is the body protecting itself in the face of psychological threat. So if this happens to you please don’t doubt yourself or your own judgement. #mentalhealth #traumaresponse #narcabuse #traumainformed #cptsd
    173k
  3. Yes, excessive shopping is also a way of coping… 😬🥺 When you’re in survival mode, your mind is focused on finding a way to feel safe again. That small hit of happiness after buying something isn’t about the item — it’s your nervous system finally catching a break. 👉🏼For a few seconds, you feel comfort, control, and relief. Coping doesn’t always look like cigarettes or alcohol - yet still is a very common way to cope through survival mode for many. BUT sometimes it’s also online shopping, overworking, cleaning, or scrolling — anything that helps your body escape stress for a moment. Because when your mind has lived in chaos, calm can feel unfamiliar. FYI: Many of these habits trace back to childhood. If you grew up managing emotions alone, you learned to self-soothe through little rewards or distractions. As adults, that turns into spending, fixing, achieving — all ways of saying, “I just need to feel okay right now.” It’s a modern habit many of us have, and you’re probably not the only one stuck in survival mode — often without even realizing it. We get used to running on adrenaline, calling it “normal,” when really it’s our nervous system living in defense mode. Rest feels unsafe, stillness feels wrong, and so we keep doing to avoid feeling. ❤️‍🩹Awareness is the first step to healing. But true healing goes beyond awareness — it’s about teaching your body safety again. 👉🏼That’s the work we do in my 3-month Phoenix Program: helping your nervous system feel safety so your mind can believe it. That’s where real healing begins. Comment or DM WAITLIST for more information ℹ️ #Coping #retailtherapy #survivalmode #traumaresponse #cptsd #ptsd #mentalhealth #childhoodtrauma #traumatherapy #therapysession #nervoussystemhealing #emotions #numb #mentalegesundheit #traumainformed #selfawarenessjourney #selfawareness
    169.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.36%
United Kingdom
5.53%
Canada
3.73%
Indonesia
3.7%
Australia
3.59%
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2. Phily Bowden

United Kingdom

Probably oversharing, being weird or out RUNNING🤠 2:25 Marathoner & Running Coach ⬇️ YOUTUBE (almost 1 million)

@philybowden
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Followers
324.5k
Fake followers
14%
Engagement rate
2.97%
Average Reel plays
236.3k
Audience gender
male
54.2%
female
45.8%
Top performing Reels
  1. The London Marathon HAPPENED to me yesterday and she owes me nothing 🥲 The marathon really takes no prisoners but can also teach you more in 2.5 hours than you can learn in weeks Grateful Hungry Quite sore and tired Ready to rest and recover and ready (after that) for the next one 😈 How many of you were the ones out there cheering for me yesterday?!! Some of the messages and comments I’ve received have been incredible, I’ve hardly scratched the surface looking through them and I’m blown away. Some of you came to watch the marathon for the FIRST time, others supported from across the globe. If you were out there - thank you, and I hope you had as much “fun” as I did 🥹 #londonmarathon #marathonmindset #runnersofinstagram
    109.8k
  2. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71.2k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.34%
United States
15.57%
Australia
3.01%
Ireland
1.76%
Canada
1.48%
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3. Alysia May Mcandrew

United Kingdom

🏃🏼‍♀️Running is my thing 💛 ⚡️ @runna : code RUNWITHLISS ✨ 🤝🏼Managed by @engagepartnerships😎 💌alysia.mcandrew@engagepartnerships.uk🪽

@runwithliss
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Get audience breakdown
Followers
296.7k
Fake followers
15.57%
Engagement rate
3.56%
Average Reel plays
260.1k
Audience gender
female
75.45%
male
24.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
25.81%
United States
15.1%
Australia
7.39%
France
5.36%
Germany
3.9%
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4. SALLY MCRAE

United States

🟡Pro Ultra Runner Strength + Running Coach Training the mind that carries the body. 🎙️Podcast•📗Author• ▶️ YouTube ⬇️ Train with me

@yellowrunner
@sallymcraestrength
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Followers
244k
Fake followers
20.83%
Engagement rate
2.14%
Average Reel plays
90k
Audience gender
male
52.7%
female
47.3%
Top performing Reels
  1. STRONG RUNNERS💪 GET THIS AND 100s of other workouts in my app! Just click the link in my bio! You’ll find this LEGIT workout under my RUN WORKOUTS category. It’s a good ol fashioned Metcon+ Fartlek workout 🥵 P.S. you only need dumbbells or no equipment for most of my workouts. We don’t need fancy stuff to be strong just consistent work using your bodyweight, dumbbells and bands. 💪 WHO ELSE IS BUILDING WITH ME?👇 Train.Save.Share.Repeat #choosestrong #sallymcraeapp #strongrunner
    18.7k
  2. Mental toughness is built on the foundation of failures. Catch the full episode (EP116 | Success Through Failure) on Spotify, Apple or on the Choose Strong YouTube channel! #choosestrong #podcast #ultrarunning #mentaltoughness
    18.4k
  3. Finished—no guarantees, just faith and gratitude. Long Haul 100. Got my qualifier. I’m back. Thank you to @longhaul100 and the incredible RDs: Andy & Amy, the volunteers, staff, spectators, and the whole Florida trail community. Every loop was a warm welcome home and your overwhelming support, cheers, hugs, and smiles made my heart burst- I felt loved and encouraged ALL DAY.🥹🥹🥹 More later- I’m positively wrecked- it’s been a year since I raced. But I did what I said I would do: No ego, Just patience. No racing, just gratitude. Zero knee pain- I’m blown away. Long Haul Film drops on my YT channel this Friday-January 23rd! @mobampin @crae.media @filmbyreese_ you were the ROCKSTAR, relentless media crew- THANK YOU for your endurance and talents. Feelin it right now…so deeply grateful. Thank You God for this gift. It’s good to be HOME😭😭😭 📸by my talented son: @crae.media #Finished #LongHaul100 #NoGuarantees #FaithOverFear #Gratitude #ComebackSeason #BackFromInjury #Ultrarunning #BadwaterBound #StickToThePlan #FRHVY #runfarliftheavy
    13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
55.05%
United Kingdom
6.09%
Australia
4.49%
Canada
4.15%
Spain
2.32%
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5. Grace Winter

7 year old Gracie 🏃‍♀️ Spreading joy through running 😁 Parent run account ⬇️Help Kickstart Gracie’s New Book 📕💚⬇️

@gracie_winter1
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Get audience breakdown
Followers
156.3k
Fake followers
14.85%
Engagement rate
4.85%
Average Reel plays
705.8k
Audience gender
male
24.52%
female
75.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
35.92%
United Kingdom
24.43%
Australia
4.35%
Ireland
4.26%
Canada
3.56%
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6. MARTHA WALSH

me and my running/ wellness girlies!!!! 🧘‍♀️⭐️🤘🏼☀️🥞🏃‍♀️😃 @runna : MARTHA2 @sapgoodenergy : MARTHA 📧 marthawalsh@outreachtalentgroup.com

@marthaawalsh
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Get audience breakdown
Followers
133k
Fake followers
9.1%
Engagement rate
2.79%
Average Reel plays
99.6k
Audience gender
male
7.73%
female
92.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
47.15%
United States
8.63%
Australia
4.51%
France
4.4%
Spain
3.42%
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7. Demon Slayer 🔥

#KIMETSUNOYAIBA 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 & 𝙈𝙤𝙧𝙚! 🔥 𝐃𝐌 𝐟𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐩𝐫𝐨𝐦𝐨! 💸

@kimetsunoyaiiba
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Get audience breakdown
Followers
132.8k
Fake followers
23.37%
Engagement rate
2.08%
Average Reel plays
134.6k
Audience gender
male
58.22%
female
41.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
14.32%
Brazil
12.41%
Indonesia
12.39%
Malaysia
6.21%
Chile
6.02%
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8. Aqsa Khan Lodhi

Pakistan

JSMU'27 🩺 Just a medico tryin to fix medical with some Food, Fashion, Fun, Makeup & ofc Books✨ Dm @chicota__ for PR/Collab Khi Pakistan 🇵🇰

@medicalfixer
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Followers
123k
Fake followers
22.02%
Engagement rate
2.2%
Average Reel plays
488.9k
Audience gender
female
9%
male
91%
Top performing Reels
  1. Meri tau aati hi nhi hain🙈😂 . . . #fyp #fyp #foryou #foryoupage #fypage #explorepage #viral #viralvideos #viralreels #reels #reelsinstagram #chandraat #eidmubarak #eid24 #ramadan #chandraatvibes #trending #trendingreels #trendingsongs #viralinstagram
    23.2m
  2. Androon Jinnah hospital cuz we don’t have Androon Lahore 🙈 Shirt : @amnawajihacloset Earrings : @slayincrochet.pk Slides : @sputnik_footwear . . #pakistanifashion #dress #shalwarkameez #shortkurti #fashionstyle #desifashion #desigirl #jpmc #jsmu #dress #ootd #outfit #fitcheck #outfits #kurtapakistan
    1.4m
  3. No, nobody came back from Hajj! My grandfather arranged all these flowers and sweets when he found out we were coming to visit him after 2 years. Due to some family issues, we weren’t in contact, but my dada abu got sick 8 months ago. My mom asked my dad, ‘Zindagi ka nahi pata kisi ki, tau chalejaen apne abba se milne,’ so my dad took us to visit my dada . He was so happy to see us that he arranged these flowers for us ke mere bache milne arhe hain. And yes it was the last meetup and out of no where after a month, unexpectedly my father left this world. Sharing this happy and the most saddest moment with ya all to let u know that zindagi bht choti hai. Apnon ke sath rahen, khush rhen :) . . #explore #fyp #réel
    957.1k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
79.47%
India
8.21%
United Arab Emirates
2.89%
Bangladesh
2.43%
Saudi Arabia
0.91%
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9. Karen - ASICS FrontRunner 🇬🇧 Team Captain

United Kingdom

🗣️ Daily pep talks 🧘 Move | Running | Active Ageing 🏃‍♀️ @runna 2 wks free SEE LINK IN BIO 🎧 @shokzuk CODE: KAREN 📩 Collabs karenguttridge@gmail.com

@running.like.a.wrinkly
@karenguttridge
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Get audience breakdown
Followers
118k
Fake followers
20.17%
Engagement rate
3%
Average Reel plays
24.1k
Audience gender
male
24.72%
female
75.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.77%
United Kingdom
20.53%
Canada
6.31%
Australia
2.69%
Cyprus
1.51%
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10. Amy

United Kingdom

Bootsed the masseria down in IKAG S1 🫦 Also running rings round u @sltstudios_ ✉️ amy.spalding@mcsaatchisocial.com

@amy_spalding
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Get audience breakdown
Followers
113.1k
Fake followers
8.64%
Engagement rate
9.24%
Average Reel plays
150.8k
Audience gender
male
8.8%
female
91.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.37%
United States
5.4%
Australia
2.46%
Spain
2.25%
Ireland
2.05%

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11. Ashley Terkeurst Turnbull

United States

💍Wife to @spencerturnbull 🥰Mommy to Ryser & River ⚾️ Probably running late to a ballpark near you

@ashleyterk
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Get audience breakdown
Followers
108.4k
Fake followers
16.23%
Engagement rate
8.24%
Average Reel plays
350.8k
Audience gender
male
4.19%
female
95.81%
Top performing Reels
  1. Baby Turnbull arriving in November!!! 🤭🤰🏻🎉🥰👼🏻🍼🫶🏼 Such a special moment to go back to the place we got married to announce and celebrate this sweet blessing! 🤍 We are over the moon excited to welcome this perfect gift into our family! So thankful for the story the Lord keeps writing! 🥹🤍 #pregnancyannouncement
    30.9k
  2. YES!!! YES!!! A MILLION TIMES YES!!! 😭🤍💍 Still at a loss of words!! God you are so faithful and @spencerturnbull you are so right! 🤍
    29.1k
  3. Soooo… guess what… WE’RE MARRIED!!!🎉🥰🫶🏼💒💍🥹 1.4.24 The day we said “I do” in a little airbnb cottage in the English countryside 🤍 It’s hard to find words that fully describe this moment, but here are a few that come to mind when I try: Intimate, sacred, healing, beautiful, redeeming, special, private, holy, ordained, better than I could have ever thought up or planned myself. So thankful for the Lords hand in making this happen! He knew exactly what we needed this moment to be like and orchestrated it at the very last second as if it was supposed to be like this all along. A moment that will mark us forever! No crowds, no pressure, no performance, just us and the Lord letting go of our past and turning the page to a new future together, forever, as one! 🤍
    24.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.08%
Canada
1.96%
United Kingdom
0.74%
Australia
0.63%
South Africa
0.48%
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12. krys anstey | outdoors + starting over

Canada

starting over at 28 // anxious girl outdoors running, climbing + healing in the woods creator of @approachclimbingclub van isle, bc

@kryswanders
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Get audience breakdown
Followers
104k
Fake followers
18.76%
Engagement rate
2.71%
Average Reel plays
24.4k
Audience gender
female
66.96%
male
33.04%
Top performing Reels
  1. what’s your granola, backcountry camping, windows down on a road trip, mountain town song?👇🏻✨ vid inspo: @katieflemmingofficial #roadtripmusic #summercamping #backcountrycamping #womenwhocamp #hikingmountains #westcoasthiking #womenwhohike #vancouverisland #granolalife #granolagirl #tentcamping #folkmusic
    1.2m
  2. it’s been a year since I shared with you all an update that would change the trajectory of my life + I couldn’t have imagined the video would blow up the way it did. what I thought would be nothing more than a 4 week manic episode turned into nearly a 6 month, unrecognizable, black out filled period. I completely destroyed what I had been working so hard to build for myself. I made horrible decisions, impulsive and dangerous ones. I completely pulled away from those that mean everything to me + indulged in people that only proved to hurt and use me. I ashamed of where I’m at now, nearly a year later, but so goes the battle with bipolar/bpd. lucky to have had a friend during this last year who constantly showed me grace, reminded me to be kinder to myself and to have understanding that I didn’t choose this. “to try and capture what the last 4 weeks have looked like is next to impossible considering that prior to this, I’d never experienced anything like it before. 4 weeks ago, I hit my breaking point. Over a decade of dealing with my mental health, a diagnosis of bipolar II and the burnout I was running away from, it’s no wonder everything came falling apart. I’ve experienced manic episodes before lasting a day at most, however it’s been a month since I’ve felt anything. A month of feeling numb. 4 weeks of impulsive decisions, risk taking, no sleep, no eating. My mind tells me I’m fine but my body is wilting away. I feel hunger yet the nausea keeps food away. My eyes are heavy but sleep never comes. My thoughts never stop. 4 weeks of pulling away from loved ones, working overtime so I don’t have to sit with my thoughts and not being able to create content I love. A month of not recognizing the person in the mirror and feeling like I’ve been replaced by something evil. A month of not knowing when it’ll stop. Everything is falling apart around me and I simply have to let it play out. Relinquishing control I so desperately want to hold onto. I’m not sure when this will end and I’ll hopefully be back to “myself”, but I felt like sharing an update as I’ve been pretty quiet on here. Take care of yourselves.” #mentalwellbeing #bipolarawareness #womenoutdoors
    675.1k
  3. all he’s ever wanted was for me to be happy + healthy. #vanlifecouple #vanlifers #vancouverisland #pnwadventures #westcoastroadtrip #campingadventures #outdoorsy
    93.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
40.29%
Canada
10.64%
United Kingdom
9.69%
Australia
3.09%
Brazil
2.88%
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13. KIKI

moroccan girlie running in paris 💌contact@kikiuhere.com

@kikiuhere
@kikiuhere
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Get audience breakdown
Followers
94.6k
Fake followers
20.69%
Engagement rate
3.18%
Average Reel plays
76k
Audience gender
female
81.65%
male
18.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
58.33%
France
11.47%
United States
4.07%
Italy
3.94%
Spain
3.29%
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14. Louise Stonham

United States

@hailstatetf track & cross country 🇨🇦 stonhamlouise@gmail.com 💌 @alaninutrition ⚡️

@louise.stonham
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Followers
87.9k
Fake followers
14.69%
Engagement rate
4.03%
Average Reel plays
227.6k
Audience gender
male
39.52%
female
60.48%
Top performing Reels
  1. lululemon or nike??!!! comment what your go to activewear brand is 🙈 #runnergirls #trainingfit #activewear #lululemon #nikegirl #fitsoftheweek #workoutroutine #trainwithme #spandexshorts
    279.1k
  2. Trust me I’m trying!! Ahahhaha! Love my speedy kenyan queens 💅🤍 #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #runner #run #gym #Fitness #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity #race #raceday #racing
    42.4k
  3. I feel like you can guess what sport 👀🤭 #d1athlete #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #gymgirl #ootd #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes
    33.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.23%
United States
24.14%
United Kingdom
5.84%
United Arab Emirates
1.33%
Italy
1.06%
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15. Dr Faith Makhubele

South Africa

💡As a man thinketh,so is he 🌱God• Motivation• Medicine• Road Runner 👩🏿‍⚕️Medical Doctor🩺|Speaker |Award Winning Activist|Creator| 🛍CEO @tulip_scrubs

@dr.faith_victorious
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Get audience breakdown
Followers
87.2k
Fake followers
21.22%
Engagement rate
2.23%
Average Reel plays
34.1k
Audience gender
female
71.98%
male
28.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.02%
Nigeria
2.13%
Namibia
1.91%
Tanzania
1.76%
United States
1.66%
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16. Ekta Khanchandani

United Kingdom

eating & running around ldn 🙂‍↔️🕺 🔜 @mitjabarcelona 🚀 @runna spicyprawn ❤️‍🔥 @runnersandstunners ambassador

@spicyprawnxx
@spicyprawnxx
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Followers
81k
Fake followers
20.01%
Engagement rate
10.75%
Average Reel plays
8.1k
Audience gender
female
64.68%
male
35.32%
Top performing Reels
  1. hands down the best lasagne i’ve had in my 27 years on this planet xxx @tomspasta has been on my list for years & i finally made it down w my work besties for some much needed pasta & yap !!! 🍝 they have an offer going on this month where you can get 3 courses for £28 which is such good value for how INCREDIBLE the food is 🤝 definitely one of those run don’t walk situ’s people !!!
    9.8k
  2. mommy & me in pariiii 🇫🇷🥐❤️‍🔥
    8.7k
  3. i’ve been running for nearly 3 years & these are the 3 signs that usually tell me i’m not hydrating enough during & post run: 💦 decreased pace/performance 💦 lack of appetite 💦 fatigue & slower recovery as much as i love flavoured electrolytes, nothing beats a coldddd coconut water post long run @vitacocoeu 🥥 i actually grew up with a coconut tree in my back garden & it’s one of my faaaavourite summer drinks lol 🙂‍↔️🌴 ad
    5.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.78%
United States
6.2%
India
5.16%
Italy
3.1%
Spain
2.31%
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17. RUNNING MAN INDONESIA 🇲🇨 런닝맨

FOLLOW 👉@rmstuff_id #RunningManRating 📩PP - DM 🏃‍♂️SPOILER EPS BARU 🏃‍♂️REKOMEN EPS 🏃‍♂️RM NEWS 📺Live Streaming SBS⬇️

@all_about_runningman
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Followers
80k
Fake followers
22.77%
Engagement rate
2.16%
Average Reel plays
-
Audience gender
male
21.03%
female
78.97%
Top performing Reels
  1. 😂😂 @jessicah_o @quanhaha79 ▪▪▪ [Showterview with Jessi Episode 7] Credit video : 모비딕 Mobidic Indo Sub by @all_about_runningman #AllAboutRM_Jessi °°°°°°°°°°°°°°°°°°°°°°°°°°°° ⚠️FOLLOW @all_about_runningman for more ❗ •••• ⛔ Do not Repost without Credit ⛔ . . . #런닝맨#유재석#지석진#양세찬#송지효#이광수#김종국#하하#전소민#개리#yoojaesuk #songjihyo #yangsechan #jeonsomin #haha #kimjongkook #gary#runningman #runningman7012 #runningman9012 #mondaycouple #spartacecouple #acejihyo #kwangmin #leekwangsoo #jessi
    155.3k
  2. 6x syuting dalam 2 tahun 😂😂 @masijacoke850714 ▪▪ 🎬 Ep 288 °°°°°°°°°°°°°°°°°°°°°°°°°°°° ⚠️FOLLOW @all_about_runningman for more ❗ •••• ⛔ Do not Repost without Credit ⛔ . . . #런닝맨#유재석#지석진#양세찬#송지효#이광수#김종국#하하#전소민#개리#yoojaesuk #songjihyo #yangsechan #jeonsomin #haha #kimjongkook #gary#runningman #runningman7012 #runningman9012 #mondaycouple #spartacecouple #acejihyo #kwangmin #leekwangsoo #7012#9012
    148k
  3. Ini fanmeet nya Joong Ki tahun 2016 di Seoul 😅 @masijacoke850714 @hi_songjoongki ▪▪▪ Source Youtube °°°°°°°°°°°°°°°°°°°°°°°°°°°° ⚠️FOLLOW @all_about_runningman for more ❗ •••• ⛔ Do not Repost without Credit ⛔ . . . #런닝맨#유재석#지석진#양세찬#송지효#이광수#김종국#하하#전소민#개리#yoojaesuk #songjihyo #yangsechan #jeonsomin #haha #kimjongkook #gary#runningman #runningman7012 #runningman9012 #mondaycouple #spartacecouple #acejihyo #kwangmin #leekwangsoo #7012#9012
    141.2k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
54.23%
Malaysia
24.28%
South Korea
2.72%
Vietnam
2.58%
Philippines
2.53%
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18. Anu

United States

🎹 Classical Pianist 🎥Side hustle: Running my mouth on Youtube 📍NYC DM or email anu_fpiano@yahoo.com for collab

@any_anu
@themusicholicgirl
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Followers
75.3k
Fake followers
8.67%
Engagement rate
2.35%
Average Reel plays
74.9k
Audience gender
male
9.72%
female
90.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
70.67%
United States
6.49%
South Korea
6.31%
Japan
3.36%
China
3.1%
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19. Priscilla Yoshida

United States

2 x 26.2 single mama hiking and running her way thru motherhood ✨ 🏃🏽‍♀️ @runna code: PRISCILLA 📧yoshidapriscilla@gmail.com listen to me yap on yt ↓

@priscillayoshida
@PriscillaYoshida
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Followers
68.9k
Fake followers
20.88%
Engagement rate
2.08%
Average Reel plays
41.4k
Audience gender
female
83.35%
male
16.65%
Top performing Reels
  1. Less than 100 days away from @honolulumarathon 🤙🏽 🏃🏽‍♀️🌺 Use my @runna code PRISCILLA for two weeks free✨ ✨outfit details✨ Linked on my story for the first 24 hours of this reel being live! You can also check my Linktree where you will find my LTK! For anything I use or wear non Amazon related! ✨running essentials✨ @hoka Bondi 9s @garminrunning @garmin forerunner 245 (gifted by a follower, so thank you forever!) @salomon @salomonsportstyle @salomonrunning women’s adv skin 12 @babytrend range jogger stroller Follow me on @strava to get an in depth view of my personal runnng stats! I am also using @runna in combination to help me plan out my training road map for this marathon! #running #runningmom #runningmoms #marathontraining #honolulumarathon #singlemom #singlemomlife #singlemomstrong #postpartumfitness #postpartumjourney #postpartumsupport
    17.9k
  2. I love my uneven running tan, I love my cellulite, I love my saggy breastfeeding yitties, I love my lopsided booty, I love my scars on my leg, I love my mommy pooch….i just love me so why wouldn’t I wear a bikini? Why wouldn’t I show off gods gift to human kind: a real women’s body. I’m not sleeping on myself this summer and you shouldn’t either! Don’t let anyone tell you, you and your body are not beautiful! @yitty #yittyambassador
    8.1k
  3. Happy holidays from the Yoshidas! This is my 2025 Christmas Card! I mean, come on!!! These pictures are gorgeous how could they not be?? I didn’t plan on taking any pictures this year and I didn’t really get to take many with Erin yesterday because she has been so happy being back home in California with a lot of family to celebrate with this year! So enjoy these! I’m so happy to have made December such a memorable month for me and my little family!! ❤️🫶🏽 just a little family doing really hard things for fun together!! I hope this holiday season has been filled with a lot of love and laughs from my family to yours!!!
    6.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.99%
Mexico
1.38%
Australia
1.36%
Canada
1.2%
United Kingdom
1.04%
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20. Mary Cain

United States

Preorder THIS IS NOT ABOUT RUNNING, out 4/28/26

@runmarycain
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Followers
67.8k
Fake followers
21.84%
Engagement rate
2.67%
Average Reel plays
49.6k
Audience gender
male
43.03%
female
56.97%
Top performing Reels
  1. When I joined my school’s track team as a seventh grader, I never would have guessed the highs and lows I’d experience in the sport of running. Looking back at these early pictures reminds me of why I first started running and why I’m still fighting to make this sport better and safer — nothing beats the joy of a fun, fast run. 13 years later, I’m still working to heal my body to be able to handle a larger and faster run load. But on this #globalrunningday I’d rather celebrate what I can do vs can’t. I’m grateful that today I got to do a run/walk as I continue to work on healing some past injuries. To anyone else seeing all the running posts today - remember your journey isn’t going to be linear or mimic anyone else’s. Instead, let’s celebrate our bodies no matter where they are TODAY. That might mean getting out for a walk, run, yoga flow, ride, or taking the first steps in an injury-rehab process. ❤️
    307.5k
  2. I’m proud to share that I’m joining the incoming class at Stanford University School of Medicine ❤️
    16.4k
  3. After a recent race went viral due to announcers joking about a woman’s body, I got into an interesting conversation with a friend. He wanted help responding to the question, “is it ever appropriate to comment on a women’s body composition or appearance, since in other sports, male athletes appearances can be made fun of and called overweight.” ••• Starting with the basics: Announcers and reporters jobs are to help viewers follow-along and get expert-level insight on the sport. With that in mind, why should any announcer ever feel comfortable passing judgements about how someone looks? If an athlete has publicly talked about a part of their appearance - like why they dye their hair a fun color, paint their nails before each race, have actively been working on increasing their upper body’s muscle mass, etc - then it’s ok to quote the player. If it’s not a fun-fact coming directly from the athlete, don’t talk about it. The very idea that any reporter would feel comfortable making mean-spirited or sexualized comments about any athlete - male or female - is disgraceful and unprofessional. ••• Now there’s one other important point to make: the majority of reporters, on-air announcers, and journalists are male. If any of the major sport broadcasts teams took athletes and their fans seriously, they’d be clearing out the old guard, and giving women an opportunity to fill these roles. Athletes come in all shapes, sizes, genders, and from different background. Even when the specific event being broadcasted is all-male or all-female participants, men and women should share the screen and equally have the opportunity to report. That way, we’d have a greater diversity in our expert-level insight... or the main point of having a broadcast team.
    15.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.01%
United Kingdom
2.43%
Canada
2.03%
Australia
1.46%
Brazil
1.06%
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