Top 20 Female Running Influencers on Instagram (Sep 2026)

See running creators with possible affiliate signals

We found 526 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/04/2026
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1. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon @precisionfandh @drinknomio ⬇️YouTube: The number every runner should know

@philybowden
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Get audience breakdown
Followers
359.3k
Fake followers
15%
Engagement rate
2.11%
Average Reel plays
229.5k
Audience gender
female
45.29%
male
54.71%
Top performing Reels
  1. I was NOT expecting this on my wedding day Daniel Bowden, you got me good 🥺😭
    372.3k
  2. The story of the 2026 London Marathon: @theftdbrothers Jordan’s journey doesn’t end with a pint in the pub today after a mega marathon with a 25kg fridge on his back Tomorrow he runs another marathon, the next day another. 33 marathons in 33 days, one in every county of Ireland, as he continues to fundraise for Dementia research, to hopefully one day find a cure for the disease that’s taken the lives of 12 of his relatives. The same disease him and Cian will develop, likely in their 40s. Please share, comment, and like this post. If you can donate, the link is in Jordan’s bio. F*CK DEMENTIA
    180.3k
  3. brb just recovering from the best day of our lives 🥹 WOW so much to share with you, never ever felt so loved and so much joy in a single day. Full debrief to come… 📸 the INCREDIBLE @joedodsworth_photography
    70.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.97%
United States
15.83%
Australia
3.03%
Ireland
1.8%
Canada
1.41%
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2. Lucy Bishop

United Kingdom

💕Yoga Teacher/Teacher Trainer/Top BABE 💪PT In training 👟Beginner runner 💌lucybyoga@dreambaygroup.com 📍London

@lucybyoga
@lucy_byoga
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Get audience breakdown
Followers
161.3k
Fake followers
15.56%
Engagement rate
2.3%
Average Reel plays
178.1k
Audience gender
female
90.15%
male
9.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.68%
United States
25.12%
Canada
3.79%
Ireland
2.39%
Australia
1.57%
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3. Noelle Turnage

United States

mother. running & dressing for fun.

@noelleandfox
@noelleandfox
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Get audience breakdown
Followers
159.3k
Fake followers
18.94%
Engagement rate
2.32%
Average Reel plays
54k
Audience gender
female
92.27%
male
7.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.99%
United Kingdom
9.17%
Canada
6.15%
Brazil
4.97%
Mexico
2.87%
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4. MARTHA WALSH

United Kingdom

me and my running/ wellness girlies!!!! 🧘‍♀️⭐️🤘🏼☀️🥞🏃‍♀️😃 @runna : MARTHA2 @sapgoodenergy : MARTHA 📧 marthawalsh@outreachtalentgroup.com

@marthaawalsh
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Get audience breakdown
Followers
148k
Fake followers
9.09%
Engagement rate
8.99%
Average Reel plays
140.8k
Audience gender
female
91.78%
male
8.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
49.49%
United States
7.31%
Australia
4.93%
France
3.83%
Spain
3.09%
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5. katharina ☼☾

Austria

currently biking, running or hiking ✌🏻🏔 bookings: info@katharinaannamaria.at @trackntrail.ibk

@katharinaannamaria
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Get audience breakdown
Followers
142.6k
Fake followers
11.77%
Engagement rate
2.11%
Average Reel plays
53.1k
Audience gender
female
67.59%
male
32.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Germany
20.87%
Austria
10.8%
United States
8.6%
Italy
5.58%
United Kingdom
4.78%
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6. Amy

United Kingdom

Running rings round u @sltstudios_ The Dykonic Handbook out nowwww ! ✉️ amy.spalding@mcsaatchisocial.com

@amy_spalding
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Get audience breakdown
Followers
129.5k
Fake followers
9.25%
Engagement rate
8.55%
Average Reel plays
50.3k
Audience gender
female
91.03%
male
8.97%
Top performing Reels
  1. That’s a real tongue twisterrrrrr 👅 #lword #lesbianweb #wlw
    112.8k
  2. Explain yourself poof 🤨
    40k
  3. To mark Lesbian Visibility Week, the stars of I Kissed a Girl have come together with @sltstudios_ to highlight the importance of sapphic representation 🧡⁠ ⁠ Last month, in a huge blow to LGBTQIA+ TV viewers, the BBC announced that I Kissed a Boy and I Kissed a Girl had both been cancelled due to “funding challenges”.⁠ ⁠ As a result, the faces of IKAG S1 - Georgia, Thea, Fiorenza, Amy, Nae and Cara - have teamed up with Spalding’s jewellery brand @sltstudios_ in an act of defiance against the decline of sapphic on-screen representation.⁠ ⁠ As Cara shares, “If you can’t see yourself represented on TV, how are you supposed to live it yourself?”⁠ ⁠ Cast @amy_spalding, @carakinney_, @fiorenzacocozza, @georgiarbrt, @laidbacknaee and @theahallow⁠ Creative Director @rupertmcminn⁠ Photographer @danniijophotography⁠ Photographer Assistant @luamaro⁠ Producer @amy_spalding & @jossdotcom⁠ Production Partner @alygn.uk⁠ Videographer @naomi_ellison⁠ Makeup Artist @claramilnesmakeup⁠ Hair Stylist @danadams__⁠ Studio @flash.studios.london⁠ Production @lucy.spalding & @oscarr_g
    36.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.02%
United States
5.35%
Australia
2.77%
Spain
2%
France
1.86%
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7. Demon Slayer 🔥

#KIMETSUNOYAIBA 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 & 𝙈𝙤𝙧𝙚! 🔥 𝐃𝐌 𝐟𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐩𝐫𝐨𝐦𝐨! 💸

@kimetsunoyaiiba
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Get audience breakdown
Followers
126.5k
Fake followers
23.37%
Engagement rate
2.61%
Average Reel plays
134.6k
Audience gender
female
41.78%
male
58.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
14.32%
Brazil
12.41%
Indonesia
12.39%
Malaysia
6.21%
Chile
6.02%
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8. Miy ミイ

Slow Life knocked on your door Ex-Microsoft (5y) living in Iwate, Japan

@miy.jpg
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Followers
116k
Fake followers
24.25%
Engagement rate
2.06%
Average Reel plays
34.8k
Audience gender
female
42.73%
male
57.27%
Top performing Reels
  1. Hi, I know I state this a often lately .. but I’m so proud of myself for this step :)))) It took me mentally months to let go of a life that looked perfect on paper. a career I worked so hard for five years, even did a master’s degree for - just to walk away from it all. I started simplifying…cutting unnecessary spending, tuning out the noise, and tuning in to my intuition. And this life isn’t just more affordable - it’s quieter, softer, and more mine!!! Letting go was such a hard process. But there’s freedom on the other side and it’s sooo worth it !!! Much love, MIY ❤️ filmed & owned by me, a personal record from my time in japan (unpaid-work and self-paid accommodation) #slowlife #ghibli #japan #ghiblilife #japanesecountryside
    465.4k
  2. Hi, perfect life plan. Perfect MIY. I chased stability, status, and what everyone said would make me happy. And it worked. On the outside, everything looked fine. But inside, I felt stuck. Like I was living someone else’s idea of success. Step by step, I started choosing a different path… one that wasn’t about climbing higher, but about being present and slowing down. I’m still figuring things out. Still learning to let go of control… especially when it comes to performance, and expectations. Breaking old thought patterns and habits can be challenging. But I am at a point where I am SOOO proud of myself already. Today I know: peace doesn’t come from holding everything together. It comes from letting go of what no longer fits!!! And something shifted, I got my energy back. It made me realize how powerful a mindset shift can be. Not just for me, but for others too. Letting go wasn’t giving up. It was finally giving myself permission to live a life that feels true. Have you ever felt like that, too? I’d love to hear your story! Much love, MIY ❤️ #slowlife #ghiblilife #yourslowlife
    60.6k
  3. Hi, catch me at tea ceremony practice. 🍵 Also I am still practicing the art of kimono! It’s an on-going process and it’s not perfect yet. #slowlife #teaceremony #japanesecountryside #kimono #iwate #tohoku
    37.3k
Engagement rate benchmark
  • Median
Audience location by country
Germany
25.84%
France
16.91%
United States
7.29%
Italy
6.2%
Spain
3.61%
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9. Louise Stonham

United States

@hailstatetf track & cross country 🇨🇦 i love running and romanticizing my life! 💃🏼💪🏼🌸🏃🏼‍♀️🌞🫐🧸🏄🏼‍♀️ stonhamlouise@gmail.com @alaninutrition @lskd

@louise.stonham
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Get audience breakdown
Followers
105.3k
Fake followers
14.91%
Engagement rate
2.79%
Average Reel plays
253.2k
Audience gender
female
60.39%
male
39.61%
Top performing Reels
  1. Trust me I’m trying!! Ahahhaha! Love my speedy kenyan queens 💅🤍 #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #runner #run #gym #Fitness #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity #race #raceday #racing
    52.2k
  2. What’s your morning must have?! Mine is definitely a run! (Followed by a yummy breakfast 😋!) #track #d1athlete #d1runner #d1track #collegeathlete #studentathlete #athletelife #trending #foryou #distancerunner #gymgirl #ootd #viral #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity
    37.2k
  3. I feel like you can guess what sport 👀🤭 #d1athlete #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #gymgirl #ootd #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes
    35.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.43%
United States
24.15%
United Kingdom
6.3%
United Arab Emirates
1.31%
Italy
1.05%
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10. KIKI

France

moroccan girlie running in paris ✮⋆˙ contact@kikiuhere.com

@kikiuhere
@kikiuhere
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Get audience breakdown
Followers
96.3k
Fake followers
21.43%
Engagement rate
6.14%
Average Reel plays
46.4k
Audience gender
female
81.58%
male
18.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
57.78%
France
12.85%
United States
4.28%
Italy
3.93%
Spain
3.45%

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11. Priscilla Yoshida

United States

single mama hiking and running her way thru motherhood and law school✨ @runna code PRISCILLA priscilla@undercurrent.net

@priscillayoshida
@PriscillaYoshida
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Get audience breakdown
Followers
93.6k
Fake followers
21.89%
Engagement rate
6.07%
Average Reel plays
89.3k
Audience gender
female
82.44%
male
17.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.11%
Canada
1.43%
Mexico
1.4%
United Kingdom
1.14%
Australia
0.94%
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12. Mihlali Bangisi-Matokazi

South Africa

📍CPT Wife. Mom. Corporate by day. Marathon Finisher 🇿🇦🇫🇷 Community Sister 🤍 Founder @thesynergycirclemoves info@synergycirclegrowth.co.za

@stepmom_mihlalim
@kwamatokazi
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Get audience breakdown
Followers
89.7k
Fake followers
22.06%
Engagement rate
2.13%
Average Reel plays
58.9k
Audience gender
female
84.38%
male
15.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
91.72%
Namibia
1.14%
United States
0.89%
Zimbabwe
0.8%
Kenya
0.58%
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13. Dr Faith Makhubele

South Africa

💡As a man thinketh in his heart,so is he 🌱God• Motivation• Running 🩺MD General Surgery| Speaker🎤MC |Award Winning Activist|🇿🇦 🛍️CEO :@tulip_scrubs

@dr.faith_victorious
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Get audience breakdown
Followers
87.4k
Fake followers
22.67%
Engagement rate
2.61%
Average Reel plays
31.4k
Audience gender
female
72.61%
male
27.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.61%
Nigeria
2.3%
Namibia
1.84%
Botswana
1.75%
Zimbabwe
1.41%
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14. ︎ ︎❀KABITA👮❀

India

ASSAM POLICE |RUNNING| 🏃‍♀️ |GORKHALI| >>ASSAM << (📍AS 01 ) || स्वात्मनि स्रेहयत आदौ ||🕊️ Good vibes only🍁 My Youtube channel👇💕

@koushiki_chetri
@KoushikiChetri
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Get audience breakdown
Followers
77k
Fake followers
17.11%
Engagement rate
2.74%
Average Reel plays
9.5k
Audience gender
female
11.3%
male
88.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.98%
Nepal
0.7%
Bangladesh
0.35%
United Arab Emirates
0.35%
Indonesia
0.35%
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15. Roo Powell

United States

📍 running @sosatogether in New Haven 🎥 SOSA Undercover on @youtube 🎥 Undercover Underage on @hbomax 🎥 Predator Files on @crimeinvestigationuk

@roo_pow
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Get audience breakdown
Followers
76.6k
Fake followers
17.78%
Engagement rate
2.78%
Average Reel plays
152.4k
Audience gender
female
85.5%
male
14.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.9%
Canada
4.06%
United Kingdom
1.87%
Australia
0.69%
Philippines
0.54%
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16. Charlotte | Travel & Lifestyle |

United Kingdom

Parenting, Running, Travelling (repeat) Outfit links 👇🏼

@_.charrlotteee
@newdaynewoutfit_
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Get audience breakdown
Followers
74.5k
Fake followers
24.07%
Engagement rate
44.26%
Average Reel plays
13.8k
Audience gender
female
93.45%
male
6.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
35.57%
United States
7.96%
France
4.85%
Colombia
4.47%
Mexico
4.28%
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17. Anu Uranchimeg

United States

🎹 Classical Pianist 🎥Side hustle: Running my mouth on Youtube 📍NYC DM for collab

@any_anu
@@themusicholicgirl
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Get audience breakdown
Followers
74.4k
Fake followers
9.07%
Engagement rate
2.19%
Average Reel plays
44.8k
Audience gender
female
90.49%
male
9.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
70.77%
South Korea
6.22%
United States
6.19%
Japan
3.77%
China
3.03%
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18. issy sedgwick-goddard

United Kingdom

running, good food, loving🧚🏽‍♀️🪩❤️‍🔥 i have a run club @stayinitlondon 💌 james@connectmgt.com

@issysedgwick
@issysedgwick
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Get audience breakdown
Followers
64.9k
Fake followers
17.67%
Engagement rate
3.07%
Average Reel plays
96.3k
Audience gender
female
82.84%
male
17.16%
Top performing Reels
  1. Sedgwick-Goddard💛 For nearly 12 years, we’ve built a life side by side as a team so why wouldn’t our surname reflect that?👩🏻‍❤️‍💋‍👨🏻 Banner handmade by @gaia.cirila 💌
    106.1k
  2. That whole childhood sweetheart thing, it really did come true for us didn’t it💌🌼💍 Video//edit @bach.films Venue @quintadesantanamafra Planner @alex.mengheres Florals @quintadesantanaflores
    26.8k
  3. It’s legal💍 last friday we had our intimate civil ceremony alongside close family ahead of our wedding in portugal in june🇵🇹 one of the most special days of our lives 💙 11 and a half years in the making and to do it alongside our closest people made this past weekend so so unforgettable. and thank you to @nomeatdisco for snapping these amazing pictures - having a friend capturing a day like friday was joyous 📷 #wedding #civilceremony #couple
    17.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.85%
United States
12.2%
Australia
2.6%
Canada
1.8%
Spain
1.62%
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19. Ria X | The 20,000km Experiment

France

🌏🌍 20000KM EXPERIMENT: running the length of Asia & Europe - Vladivostok ➡️ Lisbon 🇪🇸Camino de Santiago FKT 📥 hello@20000km.com @safetywing

@whereisriax
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Get audience breakdown
Followers
64.3k
Fake followers
11.03%
Engagement rate
2.75%
Average Reel plays
24.8k
Audience gender
female
55.57%
male
44.43%
Top performing Reels
  1. Some of y’all asked me what it takes to get out and train all the time for a 20000km run. Well, here you have it🦖 We got free will, so I used it! (also I’d say dino suit is some of the best therapeutic investment money can buy) #ultrarunning #girlswhorun #runnergirl #trailrunning #runninghumor
    309.4k
  2. 11 days 23 hours 32 minutes Camino de Santiago FKT ✅ (Female self supported style) What a hike! Special shoutout to @onceinalifetimetraveller the previous FKT holder for openly sharing all the information and tips she had and cheering me on till the end. Also @xander_hartwood the male FKT holder for reaching out mid run, hyping me up, and reminding me I have more to give and pusher more when I thought I was running on empty. Beautiful reminder that competition in ultrarunning and especially the FKT scene is really about challenging each other to do our best and fight our own demons🥹 Also thanks to @sarameynial @marco.bettiolo @drmalinuthaug for keeping me company on the run with much needed tele-morale support, and @ceruleanjulien for staying on the phone through the last 4 hours so I can sprint to finish at the empty star-lit Santiago de Compostela cathedral before dawn. 7 month out before the 20000km Experiment! Catch me stabilizing volume around 150km a week this coming month and focusing on strategizing and logistics planning for the BIG RUN. As I’m starting to learn, having the physical endurance is the easiest part of this project. The funding, logistics for support crew, routing, local engagement, PR, outreach, storytelling, operational management, etc are in fact the hardest pieces of the puzzle, let alone keeping it all together while doing all the running. Again, I feel that fear of “this is impossible” creeping in. But it’s the best reminder for why I’m doing it in the first place. To stare down fear facing it head on, and redefine what’s possible for myself. The Camino has taught me to leverage the power of community more than before even on solo projects. Hoping what it allowed me to learn will allow me to create a network of collaboration around this delusional goal of mine. But it’s only delusional until it’s not!
    51.6k
  3. 50km a day, 15 months, 20000km, roughy 400 ultramarathons. The plan now is to start May 1st from Vladivostok. Made a few changes to the plan after studying the map long and hard. Also decided to change the June start date to earlier as the winter in Western China and the Stans is no joke. The biggest change was actually changing the portion from Magadan to China to Vladivostok to China. Been talking with folks with cross-continental travel experiences. The main reason is its high risk low reward: bad traffic with no pedestrian space, bears, remoteness. Plus, there are places I now included in the route that are more close to the narrative I’m writing. Only 150 days left, I’m starting to focus heavily now on outreach and fundraising. Time to get down to business😎 Also, searching for crew members! If it calls you to be a part of a historical expedition and join the planetary run club, send me a message:)
    39.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.79%
United Kingdom
12.07%
Australia
4.86%
Canada
4.61%
Germany
3.54%
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20. Nadah Feteih

United States

🏔️ running • hiking • mountaineering 🌎 founder @mawa.collective ✈️ 🏕️ faith, adventure & community

@nadahfeteih
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Get audience breakdown
Followers
63k
Fake followers
19.53%
Engagement rate
2.18%
Average Reel plays
20.7k
Audience gender
female
81.25%
male
18.75%
Top performing Reels
  1. I started hiking because I love being outdoors, but I kept hiking because it strengthened faith and relationship with Allah SWT. Over the last few years, I’ve had the privilege of praying beside waterfalls, summits, deserts, forests, and places I never imagined I’d ever be. I’ve led hundreds of Muslim women on experiences adventures like this through @mawa.collective because our worship doesn’t need to happen just behind closed doors, it should be wherever you are. If you’re a Muslim woman who wants more hiking, travel, adventure, and community in your life then you’re in the right place 💛 Follow along, we’re just getting started
    499.3k
  2. A few weeks ago, I spent hours on my feet running and hiking up three of the highest peaks in Egypt. Our final summit was Jabal Musa—Mount Sinai—a sacred and deeply historic place where Prophet Musa received revelation from Allah (SWT).⁣ ⁣ Of all the mountains I’ve climbed, this one felt different. There’s something profound about being in a place so rooted in our faith and tradition.⁣ But as I reached the top and looked out at the view, I realized with every mountain and every objective I’ve had - even this one in the middle of this trail race - I usually leave the summit just as quickly as I arrive.⁣ ⁣ A reminder that these places aren’t just meant to be places to check off a list - they’re meant to be sat with & reflected on. May we all find ourselves in the mountains with the time and opportunity to discover our faith and ourselves inshaAllah
    41.5k
  3. 📍Petra, Jordan 🏜️ it takes a level of discipline and strength to pray wherever you are whenever the call to prayer comes in. travel has always reminded me that our acts of worship never have an excuse to be delayed, the world is our masjid and every place we prostrate will testify for us on the Day of Judgement iA
    41.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
35.38%
Indonesia
5.58%
Malaysia
5.45%
United Kingdom
5.29%
Canada
4.8%