Top 20 Female Running Influencers on Instagram (Dec 2025)

We found 390 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
12/30/2025
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1. Phily Bowden

United Kingdom

2:25 Marathoner @on | Running Coach🏃🏻‍♂️ 🤠 YOUTUBE almost 1 million ⬇️

@philybowden
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Get audience breakdown
Followers
321.9k
Fake followers
13.96%
Engagement rate
2.98%
Average Reel plays
202.8k
Audience gender
male
54.6%
female
45.4%
Top performing Reels
  1. The London Marathon HAPPENED to me yesterday and she owes me nothing 🥲 The marathon really takes no prisoners but can also teach you more in 2.5 hours than you can learn in weeks Grateful Hungry Quite sore and tired Ready to rest and recover and ready (after that) for the next one 😈 How many of you were the ones out there cheering for me yesterday?!! Some of the messages and comments I’ve received have been incredible, I’ve hardly scratched the surface looking through them and I’m blown away. Some of you came to watch the marathon for the FIRST time, others supported from across the globe. If you were out there - thank you, and I hope you had as much “fun” as I did 🥹 #londonmarathon #marathonmindset #runnersofinstagram
    109.8k
  2. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71.2k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.79%
United States
15.92%
Australia
3.18%
Ireland
1.79%
Canada
1.6%
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2. のこ

15y/o Practicing tattoo 👽 Love cats and birds 🐤🐱♥️ She tattoos on only silicone and fruit now running by @nokomegu

@noko_tattoo
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Get audience breakdown
Followers
295.9k
Fake followers
16.53%
Engagement rate
5.36%
Average Reel plays
163k
Audience gender
female
68.02%
male
31.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
19.79%
Brazil
9.64%
Japan
7.53%
United Kingdom
5.42%
Russia
5.05%
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3. Liv Stone

United States

Most likely surfing, running, cooking, birding or trying new hobbies 🫶🏼 3x Para Surf World Champion 🥇

@livstone
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Followers
288.6k
Fake followers
25.25%
Engagement rate
2.3%
Average Reel plays
197.5k
Audience gender
male
78.48%
female
21.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
47.36%
United Kingdom
4.4%
Brazil
3.93%
Australia
3.91%
Canada
3.54%
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4. Alysia May Mcandrew

United Kingdom

🏃🏼‍♀️Running is my thing 💛 ⚡️ @runna : code RUNWITHLISS ✨ 🤝🏼Managed by @engagepartnerships😎 💌alysia.mcandrew@engagepartnerships.uk🪽

@runwithliss
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Followers
227.5k
Fake followers
15.33%
Engagement rate
3.23%
Average Reel plays
185.3k
Audience gender
female
75.39%
male
24.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
25.87%
United States
15.13%
Australia
7.32%
France
5.37%
Germany
3.91%
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5. Demon Slayer 🔥

#KIMETSUNOYAIBA 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 & 𝙈𝙤𝙧𝙚! 🔥 𝐃𝐌 𝐟𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐩𝐫𝐨𝐦𝐨! 💸

@kimetsunoyaiiba
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Get audience breakdown
Followers
133.7k
Fake followers
23.37%
Engagement rate
2.59%
Average Reel plays
134.6k
Audience gender
male
58.22%
female
41.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
14.32%
Brazil
12.41%
Indonesia
12.39%
Malaysia
6.21%
Chile
6.02%
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6. MARTHA WALSH

me and my running/ wellness girlies!!!! 🧘‍♀️⭐️🤘🏼☀️🥞🏃‍♀️😃 runna: MARTHA2 📧 marthawalsh@outreachtalentgroup.com

@marthaawalsh
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Get audience breakdown
Followers
131.4k
Fake followers
8.8%
Engagement rate
3.23%
Average Reel plays
111.7k
Audience gender
female
92.18%
male
7.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
48.97%
United States
7.73%
France
4.58%
Australia
3.89%
Spain
3.07%
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7. Kali 🌙🦋

Digital Illustrator 🍑✨️ COMMISSIONS: CLOSED Online shop,commission Info and other links: ⤵️

@coffeekats
@thecoffeekats
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Get audience breakdown
Followers
118.6k
Fake followers
22.07%
Engagement rate
2.75%
Average Reel plays
22k
Audience gender
female
77.82%
male
22.18%
Top performing Reels
  1. ✨🌸 2/3 PATREON REWARD STICKERS 🌸✨ Limited Spots!! 💖 Continuing on with prepping the art for the reward pack this month!! I’m loving how both unicorn girls are looking so far and I can’t wait to paint the last one!! (And the main print as well like 😭💖) The process on this had a lot of back and forth but I hope you like the outcome! If you’d like to secure these rewards - spots are very limited and I’m not sure I’ll be opening that many new ones soon so if you’re interested link to my Patreon page is in my bio! 💖💖 . . . . . #illustration#mixedmediaart#watercolorpainting#junicorn#inkdrawing#coloredpencils#gouache#characterdesign#oc#originalcharacter#processvideo
    845.8k
  2. 🍋🌸 Lemon Fairy 🌸🍋 A little peep at how I paint skin while I catch up with work! I'm still figuring out filming angles but I'm enjoying learning! And planning more ideas for reels - excited to share more with you guys and post a little more frequently! 💖 . . . . . #illustration#inkdrawing#characterart#chararterdesign#oc#mixedmediaart#sketchbookdrawing#watercolordrawing#processvideo
    608.7k
  3. Hello again 💖🥹 EDIT : (since this got a lot more attention than I thought) The whole purpose of this audio is to encourage people to just post what they are making WITHOUT being scared if its "good" or "perfect" or not. I used this audio as a reminder to myself that its okay to just post and share what you're doing without being a slave to the algorithm. This isn't me telling you what you should or shouldn't do ,if it resonates,awesome! If not ,then dont do it or scroll by! You do you! First official post of this year! It’s a rework /polish of a sketch from late 2021 that I really loved and hope to paint this time around. I briefly talked about this on my stories but this month has been kicking my ass on all fronts and I barely got any of the things I wanted done. Making reels and posting online felt v intimidating and I just started putting it off until I had something “good enough” and before I knew it it was 3 weeks since I was last active ☠️☠️ so here’s something small to get back into it! How has everyone been!! I hope you guys have had a better start to the new year 🥹💕💕 . . . . . #illustration#wip#sketch#oc#conceptart#digitalart#traditionalart#sketching#watercolorcharacters#characterdesign#fantasyart
    518.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.81%
Brazil
8.67%
Russia
4.76%
France
4.35%
United Kingdom
4.05%
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8. Amy

United Kingdom

Bootsed the masseria down in IKAG S1 🫦 Also running rings round u @sltstudios_ ✉️ amy.spalding@mcsaatchisocial.com

@amy_spalding
@amyspalding6
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Get audience breakdown
Followers
113.4k
Fake followers
8.57%
Engagement rate
7.73%
Average Reel plays
173.9k
Audience gender
female
91.26%
male
8.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.47%
United States
5.61%
Australia
2.35%
Spain
1.96%
Ireland
1.92%
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9. Ashley Terkeurst Turnbull

United States

💍Wife to @spencerturnbull 🥰Mommy to Ryser & River ⚾️ Probably running late to a ballpark near you

@ashleyterk
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Followers
108.9k
Fake followers
16.23%
Engagement rate
8.2%
Average Reel plays
350.8k
Audience gender
male
4.19%
female
95.81%
Top performing Reels
  1. Baby Turnbull arriving in November!!! 🤭🤰🏻🎉🥰👼🏻🍼🫶🏼 Such a special moment to go back to the place we got married to announce and celebrate this sweet blessing! 🤍 We are over the moon excited to welcome this perfect gift into our family! So thankful for the story the Lord keeps writing! 🥹🤍 #pregnancyannouncement
    30.9k
  2. YES!!! YES!!! A MILLION TIMES YES!!! 😭🤍💍 Still at a loss of words!! God you are so faithful and @spencerturnbull you are so right! 🤍
    29.1k
  3. Soooo… guess what… WE’RE MARRIED!!!🎉🥰🫶🏼💒💍🥹 1.4.24 The day we said “I do” in a little airbnb cottage in the English countryside 🤍 It’s hard to find words that fully describe this moment, but here are a few that come to mind when I try: Intimate, sacred, healing, beautiful, redeeming, special, private, holy, ordained, better than I could have ever thought up or planned myself. So thankful for the Lords hand in making this happen! He knew exactly what we needed this moment to be like and orchestrated it at the very last second as if it was supposed to be like this all along. A moment that will mark us forever! No crowds, no pressure, no performance, just us and the Lord letting go of our past and turning the page to a new future together, forever, as one! 🤍
    24.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.08%
Canada
1.96%
United Kingdom
0.74%
Australia
0.63%
South Africa
0.48%
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10. krys anstey | outdoors + starting over

Canada

starting over at 28 // anxious girl outdoors running, climbing + healing in the woods creator of @approachclimbingclub van isle, bc

@kryswanders
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Followers
101.2k
Fake followers
18.58%
Engagement rate
3.32%
Average Reel plays
9.4k
Audience gender
male
33.05%
female
66.95%
Top performing Reels
  1. Something about moving into the wilderness, having two leisurely breakfasts a day, and cutting off all ties to society sounds great! #liveferal #womenwhoclimb #womenoutdoors #vanisle #explorebclocal #pnwhiking ib: doththedoth on twitter
    2.3m
  2. what’s your granola, backcountry camping, windows down on a road trip, mountain town song?👇🏻✨ vid inspo: @katieflemmingofficial #roadtripmusic #summercamping #backcountrycamping #womenwhocamp #hikingmountains #westcoasthiking #womenwhohike #vancouverisland #granolalife #granolagirl #tentcamping #folkmusic
    1.2m
  3. it’s been a year since I shared with you all an update that would change the trajectory of my life + I couldn’t have imagined the video would blow up the way it did. what I thought would be nothing more than a 4 week manic episode turned into nearly a 6 month, unrecognizable, black out filled period. I completely destroyed what I had been working so hard to build for myself. I made horrible decisions, impulsive and dangerous ones. I completely pulled away from those that mean everything to me + indulged in people that only proved to hurt and use me. I ashamed of where I’m at now, nearly a year later, but so goes the battle with bipolar/bpd. lucky to have had a friend during this last year who constantly showed me grace, reminded me to be kinder to myself and to have understanding that I didn’t choose this. “to try and capture what the last 4 weeks have looked like is next to impossible considering that prior to this, I’d never experienced anything like it before. 4 weeks ago, I hit my breaking point. Over a decade of dealing with my mental health, a diagnosis of bipolar II and the burnout I was running away from, it’s no wonder everything came falling apart. I’ve experienced manic episodes before lasting a day at most, however it’s been a month since I’ve felt anything. A month of feeling numb. 4 weeks of impulsive decisions, risk taking, no sleep, no eating. My mind tells me I’m fine but my body is wilting away. I feel hunger yet the nausea keeps food away. My eyes are heavy but sleep never comes. My thoughts never stop. 4 weeks of pulling away from loved ones, working overtime so I don’t have to sit with my thoughts and not being able to create content I love. A month of not recognizing the person in the mirror and feeling like I’ve been replaced by something evil. A month of not knowing when it’ll stop. Everything is falling apart around me and I simply have to let it play out. Relinquishing control I so desperately want to hold onto. I’m not sure when this will end and I’ll hopefully be back to “myself”, but I felt like sharing an update as I’ve been pretty quiet on here. Take care of yourselves.” #mentalwellbeing #bipolarawareness #womenoutdoors
    675.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
40.16%
United Kingdom
10.13%
Canada
9.89%
Australia
3.1%
Spain
2.89%

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11. KIKI

moroccan girlie running in paris 💌contact@kikiuhere.com

@kikiuhere
@kikiuhere
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Get audience breakdown
Followers
94.3k
Fake followers
19.3%
Engagement rate
2.72%
Average Reel plays
67.7k
Audience gender
male
18.07%
female
81.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
58.07%
France
10.82%
Italy
4.55%
United States
4.21%
Spain
4.08%
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12. Dr Faith Makhubele

South Africa

💡As a man thinketh,so is he 🌱God• Motivation• Medicine• Road Runner 👩🏿‍⚕️Medical Doctor🩺|Speaker |Award Winning Activist|Creator| 🛍CEO @tulip_scrubs

@dr.faith_victorious
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Followers
87.5k
Fake followers
21.22%
Engagement rate
2.86%
Average Reel plays
34.1k
Audience gender
female
71.98%
male
28.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.02%
Nigeria
2.13%
Namibia
1.91%
Tanzania
1.76%
United States
1.66%
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13. RUNNING MAN INDONESIA 🇲🇨 런닝맨

FOLLOW 👉@rmstuff_id #RunningManRating 📩PP - DM 🏃‍♂️SPOILER EPS BARU 🏃‍♂️REKOMEN EPS 🏃‍♂️RM NEWS 📺Live Streaming SBS⬇️

@all_about_runningman
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Followers
80.4k
Fake followers
22.77%
Engagement rate
2.54%
Average Reel plays
-
Audience gender
male
21.03%
female
78.97%
Top performing Reels
  1. 😂😂 @jessicah_o @quanhaha79 ▪▪▪ [Showterview with Jessi Episode 7] Credit video : 모비딕 Mobidic Indo Sub by @all_about_runningman #AllAboutRM_Jessi °°°°°°°°°°°°°°°°°°°°°°°°°°°° ⚠️FOLLOW @all_about_runningman for more ❗ •••• ⛔ Do not Repost without Credit ⛔ . . . #런닝맨#유재석#지석진#양세찬#송지효#이광수#김종국#하하#전소민#개리#yoojaesuk #songjihyo #yangsechan #jeonsomin #haha #kimjongkook #gary#runningman #runningman7012 #runningman9012 #mondaycouple #spartacecouple #acejihyo #kwangmin #leekwangsoo #jessi
    155.3k
  2. 6x syuting dalam 2 tahun 😂😂 @masijacoke850714 ▪▪ 🎬 Ep 288 °°°°°°°°°°°°°°°°°°°°°°°°°°°° ⚠️FOLLOW @all_about_runningman for more ❗ •••• ⛔ Do not Repost without Credit ⛔ . . . #런닝맨#유재석#지석진#양세찬#송지효#이광수#김종국#하하#전소민#개리#yoojaesuk #songjihyo #yangsechan #jeonsomin #haha #kimjongkook #gary#runningman #runningman7012 #runningman9012 #mondaycouple #spartacecouple #acejihyo #kwangmin #leekwangsoo #7012#9012
    148k
  3. Ini fanmeet nya Joong Ki tahun 2016 di Seoul 😅 @masijacoke850714 @hi_songjoongki ▪▪▪ Source Youtube °°°°°°°°°°°°°°°°°°°°°°°°°°°° ⚠️FOLLOW @all_about_runningman for more ❗ •••• ⛔ Do not Repost without Credit ⛔ . . . #런닝맨#유재석#지석진#양세찬#송지효#이광수#김종국#하하#전소민#개리#yoojaesuk #songjihyo #yangsechan #jeonsomin #haha #kimjongkook #gary#runningman #runningman7012 #runningman9012 #mondaycouple #spartacecouple #acejihyo #kwangmin #leekwangsoo #7012#9012
    141.2k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
54.23%
Malaysia
24.28%
South Korea
2.72%
Vietnam
2.58%
Philippines
2.53%
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14. Elena-Ana Ramașcanu

❇️Medic rezident DERMATOLOG 📍IASI ✨New mom on the block 🧸 ⚡️Doza zilnică de MOTIVAȚIE și INSPIRAȚIE #sexed & #skincare & #running ❤️ 🌟Ask away

@anabellaofficial
@AnaBellaOfficial
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Get audience breakdown
Followers
77.7k
Fake followers
13.07%
Engagement rate
2.19%
Average Reel plays
82.2k
Audience gender
male
8.75%
female
91.25%
Top performing Reels
  1. 2 ani de binecuvântare ❤️ O casa plină de iubire și bucurie ❤️ Sa ne trăiești, Anastasia pui 🥹 Photo credits: @anca.virlan.photo (care a lucrat fotografiile in aceeași zi❤️)
    7k
  2. 18🌙 de Sf. Constantin si Elena💕 Nici nu am realizat coincidenta pana cand nu am serbat prima data anul trecut! Si ce coincidenta frumoasa 🥹 V-am mai povestit si inainte despre visul pe care l-am avut in aceasta zi cand eram insarcinata cu bebe si inca nu stiam sexul🥹 Am visat o fetita! M-am trezit in acea dimineata cu convingerea ca purtam o fetita chiar daca toata lumea ghicea baietel❤️ Uite asa a venit si numele mijlociu. La multi ani tururor celor care isi sarbatoresc azi onomastica! Va doresc ceea ce iu doresc si micutei mele, o viata de pace si liniste, bunatate si joaca! Pana la urma toti suntem copii mari cu responsabilitati, nu uitati sa va mai si jucati. Nu luati totul asa de in serios si bucurati-va de orice lucru minuscul❤️
    6.3k
  3. Un weekend minunat❤️ Am finalizat (aproape) toate detaliile legate de vacanta si abiaaa astept sa plecam 🥹 Dar si acasa e un mic rai.
    6.1k
Engagement rate benchmark
  • Median
Audience location by country
Romania
83.14%
Italy
2.72%
United Kingdom
2.16%
United States
1.46%
Moldova
1.32%
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15. Anu

United States

🎹 Classical Pianist 🎥Side hustle: Running my mouth on Youtube 📍NYC DM or email anu_fpiano@yahoo.com for collab

@any_anu
@themusicholicgirl
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Followers
75.3k
Fake followers
8.67%
Engagement rate
6.29%
Average Reel plays
74.9k
Audience gender
male
9.72%
female
90.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
70.67%
United States
6.49%
South Korea
6.31%
Japan
3.36%
China
3.1%
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16. Priscilla Yoshida

United States

single mama hiking and running her way thru motherhood ✨ @runna code: PRISCILLA 🏃🏽‍♀️Honolulu 25, LA 26 📧yoshidapriscilla@gmail.com

@priscillayoshida
@PriscillaYoshida
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Followers
69.7k
Fake followers
20.58%
Engagement rate
2%
Average Reel plays
70.9k
Audience gender
male
17%
female
83%
Top performing Reels
  1. Less than 100 days away from @honolulumarathon 🤙🏽 🏃🏽‍♀️🌺 Use my @runna code PRISCILLA for two weeks free✨ ✨outfit details✨ Linked on my story for the first 24 hours of this reel being live! You can also check my Linktree where you will find my LTK! For anything I use or wear non Amazon related! ✨running essentials✨ @hoka Bondi 9s @garminrunning @garmin forerunner 245 (gifted by a follower, so thank you forever!) @salomon @salomonsportstyle @salomonrunning women’s adv skin 12 @babytrend range jogger stroller Follow me on @strava to get an in depth view of my personal runnng stats! I am also using @runna in combination to help me plan out my training road map for this marathon! #running #runningmom #runningmoms #marathontraining #honolulumarathon #singlemom #singlemomlife #singlemomstrong #postpartumfitness #postpartumjourney #postpartumsupport
    16.7k
  2. I love my uneven running tan, I love my cellulite, I love my saggy breastfeeding yitties, I love my lopsided booty, I love my scars on my leg, I love my mommy pooch….i just love me so why wouldn’t I wear a bikini? Why wouldn’t I show off gods gift to human kind: a real women’s body. I’m not sleeping on myself this summer and you shouldn’t either! Don’t let anyone tell you, you and your body are not beautiful! @yitty #yittyambassador
    8.1k
  3. Please swipe left*, because I want you to see a real women’s body. To any women who follows, todavia tenemos un poco de pansa, and that’s okay! I told you guys, that I’m starting to not recognize my body because I have been my heaviest for the past two years. Slowly the weight is melting off, I’m running faster, hiking higher, my body feels different. But in the same way, my body is looking different and I have been worried I would develop body dysmorphia because when I’m heavier = I’m curvier. And now that I am getting slender again, I’m losing all the things I have grown to love over the last two years. It should be the other way around, but now, things like a soft and fluffy belly or something more noticeable. I don’t have abs, I never did, so especially not after a baby. I’m reaching 30 in 6 months and so, I always kept it in the back of my mind I want to be my healthiest, ofcourse for my daughter but also to start a new season of my life on a high note. So ontop of marathons I wanna run, losing the remaining 50 pounds, hiking higher and higher. I want to look like the influencers in running and hiking space I look up to. I hope that whoever looks up to me for motivation or with admiration, you never stop seeing a little bit of you and me. I’m not perfect, I’m a little skinnier, a littler faster, and stronger but when I sit! I have rolls too!! I’m going to miss these rolls a lot because they protect my female body parts but also protect my daughter for nine months! But I don’t want to stagnate either! I hope to have…even a 2 pack!! 😅
    6.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.69%
Mexico
1.61%
Canada
1.35%
United Kingdom
1.3%
Australia
1.01%
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17. Mary Cain

United States

CEO of @atalantany 🏙+ Nala’s mommy 🐶 Links below to donate or join our team! 💛

@runmarycain
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Get audience breakdown
Followers
68.1k
Fake followers
21.62%
Engagement rate
4.28%
Average Reel plays
37.5k
Audience gender
female
56.94%
male
43.06%
Top performing Reels
  1. When I joined my school’s track team as a seventh grader, I never would have guessed the highs and lows I’d experience in the sport of running. Looking back at these early pictures reminds me of why I first started running and why I’m still fighting to make this sport better and safer — nothing beats the joy of a fun, fast run. 13 years later, I’m still working to heal my body to be able to handle a larger and faster run load. But on this #globalrunningday I’d rather celebrate what I can do vs can’t. I’m grateful that today I got to do a run/walk as I continue to work on healing some past injuries. To anyone else seeing all the running posts today - remember your journey isn’t going to be linear or mimic anyone else’s. Instead, let’s celebrate our bodies no matter where they are TODAY. That might mean getting out for a walk, run, yoga flow, ride, or taking the first steps in an injury-rehab process. ❤️
    307.5k
  2. I’m proud to share that I’m joining the incoming class at Stanford University School of Medicine ❤️
    16.4k
  3. After a recent race went viral due to announcers joking about a woman’s body, I got into an interesting conversation with a friend. He wanted help responding to the question, “is it ever appropriate to comment on a women’s body composition or appearance, since in other sports, male athletes appearances can be made fun of and called overweight.” ••• Starting with the basics: Announcers and reporters jobs are to help viewers follow-along and get expert-level insight on the sport. With that in mind, why should any announcer ever feel comfortable passing judgements about how someone looks? If an athlete has publicly talked about a part of their appearance - like why they dye their hair a fun color, paint their nails before each race, have actively been working on increasing their upper body’s muscle mass, etc - then it’s ok to quote the player. If it’s not a fun-fact coming directly from the athlete, don’t talk about it. The very idea that any reporter would feel comfortable making mean-spirited or sexualized comments about any athlete - male or female - is disgraceful and unprofessional. ••• Now there’s one other important point to make: the majority of reporters, on-air announcers, and journalists are male. If any of the major sport broadcasts teams took athletes and their fans seriously, they’d be clearing out the old guard, and giving women an opportunity to fill these roles. Athletes come in all shapes, sizes, genders, and from different background. Even when the specific event being broadcasted is all-male or all-female participants, men and women should share the screen and equally have the opportunity to report. That way, we’d have a greater diversity in our expert-level insight... or the main point of having a broadcast team.
    15.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.64%
United Kingdom
2.4%
Canada
2.23%
Italy
1.34%
Australia
1.29%
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18. ︎ ︎❀KABITA👮❀

India

ASSAM POLICE |RUNNING| 🏃‍♀️ |GORKHALI| >>ASSAM << (📍AS 01 ) || स्वात्मनि स्रेहयत आदौ ||🕊️ Good vibes only🍁 My Youtube channel👇💕

@koushiki_chetri
@KoushikiChetri
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Followers
61.1k
Fake followers
17.11%
Engagement rate
3.66%
Average Reel plays
9.5k
Audience gender
female
11.3%
male
88.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.98%
Nepal
0.7%
Bangladesh
0.35%
United Arab Emirates
0.35%
Indonesia
0.35%
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19. Martina Gebarovska

Canada

Find me in the mountains, running barefoot 🌿, Canmore | Canada elopements @glimpseofadventure pathfinder @fstopgear Prints, workshops, guides ⤵️

@martinagebarovska
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Followers
57k
Fake followers
21.33%
Engagement rate
6.5%
Average Reel plays
-
Audience gender
male
41.67%
female
58.33%
Top performing Reels
  1. You won't even notice how cold your feet and fingers and nose and butt and everything else feels in -46 Celsius when watching this night show. Have a colourful day guys, and maybe build an igloo or two if you only can 🤗 . . . . . #discoverearth #explorecanada #canada #nightphotography #radgirlslife #awesomeglobe #lensbible #nakedplanet #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #awakethesoul #uniladadventure #moodygrams #artofvisuals #wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #stayandwander #exploretocreate #discoverearth #earthofficial #theoutbound #modernoutdoors #theimaged #bevisuallyinspired #sonyalphafemale
    11.8k
  2. Where or what is your quiet place? Regardless of me talking a lot when I have things to say, often, especially when in nature, I love to be quiet (except of pointing out all the amazing plants and animals and rocks and clouds). I breath fresh air deeply in and let it fill my lungs, my cells, my whole being. I am quite a master of being fully present when I am in the mountains, near the water source, under the tree or surrounded by blooming flowers on a meadow. On the other hand, I am a total disaster when in the city, at the festival or at the party (yes, I am one of those that can be found in a quiet corner with a doggie or talking to alike soul escaping all that buzz). When there's a lot going on and things get noisy, I get overwhelmingly nervous and I easily loose a track of who I am. At that moment, all I wish is being elsewhere. Or even better - being someone else, someone, who enjoys these places - oh, how my life would be easier when I could JUST enjoy those things!, I often think to myself🙈😅. 🍃 We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. We don't feel comfortable being quiet, so most of the time we fill those precious silent moments with unnecessary words. However, how often do we take the time to sit and enjoy silence? A while ago I mentioned this documentary In Pursuit of Silence and I really really recommend it to everyone. 🍃 Evolutionary, our bodies and minds haven't had time yet to adjust to all the recent artificially created noise around us, therefore we must make an effort and go to our quiet and peaceful place, and feed our mind and body... whether it's in our room with no technology distractions or better - in nature, which is still the most natural place to be for us, humans. 🍃Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. Some of the benefits that silence can provide us (all backed by science) is improving memory, helping to heal our bodies when sick, (continue in the comment below)
    10.4k
  3. Hope you guys had a good weekend full of joy and magic. . . . #imagesofcanada #explorecanada #canada #watchthisinstagood #awesomeglobe #lensbible #nakedplanet #dnescestujem #greatnorthcollective #earthpix #earthfocus #northernlights #roamtheplanet#agameoftones #letsgosomewhere #uniladadventure #worldaurora #moodygrams #artofvisuals#wildernessculture #beautifuldestinations #ourplanetdaily #shotzdelight #theweekoninstagram #exploretocreate #discoverearth #theimaged #bevisuallyinspired #nakedplanet
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.72%
Czech Republic
13.6%
Canada
12.01%
United Kingdom
4.37%
Australia
3.21%
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20. Tash Gale

United Kingdom

Running Physio Probably training for my next triathlon Preventing & fixing injuries with simple tips Founder of @runfix_ @runna:GALEPHYSIO

@galephysio
@galephysio
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Get audience breakdown
Followers
54.7k
Fake followers
16.18%
Engagement rate
2.9%
Average Reel plays
13.5k
Audience gender
male
30.71%
female
69.29%
Top performing Reels
  1. Female runners listen up!! If you have missed or irregular periods during Marathon/ race training or increased running - this is NOT just “Part of the Process” If your period goes missing or becomes irregular, it could be a warning sign of Low Energy Availability (LEA) — when your body doesn’t get enough fuel to meet the demands of training and essential functions like hormone regulation. This can lead to Relative Energy Deficiency in Sport (RED-S), a condition that affects more than just your cycle — it impacts bone density, heart health, recovery, and performance. Warming signs to look out for include; shorter, irregular or absent cycles, noticeably lighter or unpredictable flow. Your menstrual cycle is a key health indicator — just like your heart rate or energy levels. Ignoring changes can raise your risk of fatigue, injury, and long-term health issues increase your risk of injury, including bone stress responses. In my clinic, I am sadly seeing this more and more and it’s becoming more common than you might think. If you’re struggling please be sure to reach out to see a healthcare professional and seek guidance on nutrition, fuelling appropriately, training load management, rest and recovery to ensure you are looking after yourself! #REDsAwareness #TrainSmart #WomensRunningHealth #FuelYourRun #running #run #runnersofinstagram #runningphysio #runningmotivation #runnergirl #runningcommunity #runner #runnerlife #runningtips
    8.3k
  2. Pain around the shins when running? Medial tibial stress syndrome, more commonly known in runners as ‘shin splits’ holding you back from progressing your distances ? These are some good examples of exercises that can we used to help improve strength deficits, focus on mechanical weaknesses and load tolerance. Save and follow for more tips! Disclaimer: should your symptoms persist make sure you consult a healthcare professional. #shinsplints #shinpain #medialtibialstresssyndrome #posttibialtendonitis #runnersofinstagram #runningphysio #runninginjury
    4.2k
  3. Oh wow @trekbikes #cycling #bike #newroadbike #roadbiketiktok #roadbike #triathlete #cyclist #bikegirl #newbike #runningphysio #cyclingtips #cyclingvideos
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.15%
United States
17.84%
Australia
5.76%
South Africa
4.47%
Canada
3.72%
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