Top 20 Female Running Influencers on Instagram (May 2026)

We found 468 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon ⬇️ YouTube: 841 Days to Become an Olympian

@philybowden
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Get audience breakdown
Followers
341.8k
Fake followers
14.39%
Engagement rate
3.2%
Average Reel plays
222.2k
Audience gender
female
45.5%
male
54.5%
Top performing Reels
  1. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71.1k
  2. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
  3. Day in the life: wedding edition 💅🏼💍💐 Who wants to see the official photos? 👀 🤭 #weddingcontent #weddingday #couplesinlove
    57.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.7%
United States
15.8%
Australia
3.13%
Ireland
1.83%
Canada
1.55%
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2. Alysia May Mcandrew

United Kingdom

🏃🏼‍♀️Running is my thing 💛 ⚡️ @runna : code RUNWITHLISS ✨ 🤝🏼Managed by @engagepartnerships😎 💌alysia.mcandrew@engagepartnerships.uk🪽

@runwithliss
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Get audience breakdown
Followers
335.9k
Fake followers
15.64%
Engagement rate
2.23%
Average Reel plays
203.6k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. Barcelona half marathon ✅ PBs all over the place today !! My GAWD I’m one proud girl rn Thank you sm @brooksrunninguk / @sportsdirectuk for making this happen Thanks for all the love Big love, Liss xxx
    64.8k
  2. A very big ‘pinch me’ moment 🥹 Overwhelmed is an understatement right now… like what the helly 😭 The biggest love to @bmw_bowker for making my dream become a reality, I honestly can’t recommend them enough 💙 And of course… the biggest thank you to you all for the constant love & support …On a serious note though what shall I name her 👀😭 Big big love Liss xx
    52.2k
  3. Feel your feels & then let them go ✨ As a girly who gets a little caught up in her headspace, I HAVE to remind myself to feel the feelings, to actually allow myself to understand the process of change. Sitting with your feelings can feel so daunting, but it’s the only way you can truly heal. I hope this reaches someone who needs to see this today 🤍 Biggest love, Liss x
    41.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
25.79%
United States
14.71%
Australia
7.36%
France
5.34%
Germany
3.88%
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3. Adele Roberts

United Kingdom

Broadcaster • Author 2 x GWR🏅Runner 🌍Running around the world. Sharing recovery post cancer 🙏🏽 Proud parent to Audrey the stoma 💕

@adeleroberts
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Get audience breakdown
Followers
236.3k
Fake followers
23.31%
Engagement rate
2.49%
Average Reel plays
113.6k
Audience gender
female
77.31%
male
22.69%
Top performing Reels
  1. Mega Medal Monday 🤩🥹🌎 Wow!! And we’re at 97% of our fundraising target. To be honest, that’s the best medal I could ever wish for. Vital funds being raised for two incredible charities. I couldn’t be happier or more grateful! Thank you to Team @Runna for getting me in shape for this challenge… and to every single person who has helped me & Audrey (my stoma) get here. Thanks for making these photos a reality. 6 marathons in 8months. The @wmmajors set is complete 😍. I can’t believe it 🥰 There’s a link in my bio if you can donate or help in anyway. And once again, danke, arigatō & thank you xxx 🏅@berlinmarathon 🏅@chimarathon 🏅@nycmarathon 🏅@tokyomarathonfoundation 🏅@bostonmarathon 🏅@londonmarathon #medalmonday #bowelcancerawarenessmonth #stoma runners 🏃🏽‍♀️❤️
    29.4k
  2. Top of the world! We did it guys! We officially finished the iconic Abbotts 6 world major marathon challenge @wmmajors !! And set a new Guinness world record in the process! I am absolutely OVER THE MOON!! And I know I couldn’t have done it without you! Thank you to every single person who has helped me, supported me, sent wonderful messages and most of all donated money to @CR_UK & @AttitudeMag Foundation! I cannot thank you enough… and thank you not only to my incredible Kate but also my family who made the trip all the way down from Southport to see me. I was AMAZED! The perfect end to the perfect day. I was missing my Mum so much during the run but seeing them let me know that my Mum was with me all the time 🥹 Congratulations to everyone who managed to finish the @londonmarathon today. On the hottest day of the year 🫠 I thought I was going to pass out… my legs are still so destroyed from the @bostonmarathon (which I did on Monday)… my right leg started cramping about half way… I’m amazed I finished 🤣😩 and little Audrey, my stoma… wow!!… to finish the marathon today… and in that heat… Auds my girl, you’re a little champion. Once again the atmosphere of the London crowd was unparalleled… and all the runners looking out for each other, picking each other up when they needed it and cheering each other on from the bottom of their hearts. I’ve never been so proud to be from the UK. There’s so many kind hearts in this world and I feel very lucky to have run alongside you today. Even though it was tough today and my legs hurt right from the start, my feet & my stoma were bleeding, I’ve never been so inspired. Every single step I took, every bit of pain I felt in my body was an absolutely privilege. What an amazing day. I’ll treasure it forever. Buzzing I also got to chat to the wonderful @gabbylogan & @bbcsport too… 🤩🥰… Wow!! What a dream?! We really did it! #wefinishedtogether
    25.8k
  3. She did it! New @guinnessworldrecords 🤩🎉 Audrey is officially the fastest stoma in the world… or so she tells me 😂 Honoured to have set a new GWR today at the @sydney_marathon as the fastest female with a stoma to complete all @wmmajors 7 World marathon majors 🤩🌏 Today was so special and inspiring. From seeing Sophie Rayworth absolutely slay the course, to so many kind people chatting to me in the race and inspiring me to keep going. I’ve also loved being able to get to know more of the @runna family and be inspired by their journeys too. Im absolutely blown away by everyone who has been kind enough to donate to my chosen charities too. Thank you! You are literally changing and saving lives. Running has without a doubt helped me process my diagnosis of bowel cancer and had also made me incredibly proud to be the official owner of Audrey the stoma! She’s my little love and the whole reason I’m alive… and the reason I’m able to run. I am so grateful for her… And I truly hope that if you’re going through a tough time - you can see that sometimes the thing you think would break you… is actually the moment where you rise up and it becomes the making of you. And finally… thank you to my first, my last, my everything… my Kate. With you by my side I know I can’t lose. I love you. Thank you. 1. new GWR 🥹🤩 2. How cool is this medal?!🏅🇦🇺 3. 4:45am walk to the start 4. Trying to pretend it’s not f*cking freezing 😂🥶 5. The legend @itsmehelenthorn bona fide Aussie!! ❤️ 6. About to start… fingers crossed Audrey behaves (also, the reason I got this photo is because Kate got trapped in the marathon traffic and nearly had to join in the race 😂😂 - video on my story) 7. Wow… running across the iconic Sydney Harbour Bridge 😍 8. Queen Rayworth 👑 @sophieraworth - absolute machine 🙌🏽 & @wmmajors seven star finisher! ⭐️ 9. The incredible Millie repping Team @runna - who not only has been so wonderful looking after us all, she also smashed out a super fast marathon 🤯 10. We did it Audrey 🥹🥰🏃🏽‍♀️🏅 11. Now for a burger🍔
    21.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.81%
United States
3.42%
Ireland
2.85%
Spain
2.22%
Australia
0.85%
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4. PUJA😇

India

जय शिवराय🚩 Brand Ambassador @thedrchoice Coupon code: DCPUJA07 Founder: @cozybrew09 E-mail for collaboration 📧: puja9khedekar@gmail.com

@pbutter0902
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Get audience breakdown
Followers
192.5k
Fake followers
15.16%
Engagement rate
5.91%
Average Reel plays
424.8k
Audience gender
female
9.39%
male
90.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.8%
United States
0.41%
United Arab Emirates
0.38%
Bangladesh
0.17%
United Kingdom
0.14%
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5. katharina ☼☾

Austria

currently biking, running or hiking ✌🏻🏔 bookings: info@katharinaannamaria.at

@katharinaannamaria
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Get audience breakdown
Followers
144k
Fake followers
10.98%
Engagement rate
2.46%
Average Reel plays
55.1k
Audience gender
female
67.43%
male
32.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Germany
22.17%
Austria
10.15%
United States
8.07%
Italy
5.68%
United Kingdom
5.04%
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6. MARTHA WALSH

United Kingdom

me and my running/ wellness girlies!!!! 🧘‍♀️⭐️🤘🏼☀️🥞🏃‍♀️😃 @runna : MARTHA2 @sapgoodenergy : MARTHA 📧 marthawalsh@outreachtalentgroup.com

@marthaawalsh
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Get audience breakdown
Followers
136.3k
Fake followers
8.74%
Engagement rate
4.62%
Average Reel plays
128.2k
Audience gender
female
92.24%
male
7.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
48.33%
United States
8.01%
France
4.34%
Australia
4.06%
Spain
3.09%
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7. Karen - ASICS FrontRunner 🇬🇧 Team Captain

United Kingdom

🗣️ Daily pep talks 🧘 Move | Running | Active Ageing 🏃‍♀️ @runna 2 wks free SEE LINK IN BIO 🎧 @shokzuk CODE: KAREN 📩 Collabs karenguttridge@gmail.com

@running.like.a.wrinkly
@karenguttridge
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Get audience breakdown
Followers
132.9k
Fake followers
20.37%
Engagement rate
2.23%
Average Reel plays
45.1k
Audience gender
female
75.25%
male
24.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.69%
United Kingdom
20.49%
Canada
6.31%
Australia
2.69%
Cyprus
1.51%
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8. Demon Slayer 🔥

#KIMETSUNOYAIBA 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 & 𝙈𝙤𝙧𝙚! 🔥 𝐃𝐌 𝐟𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐩𝐫𝐨𝐦𝐨! 💸

@kimetsunoyaiiba
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Get audience breakdown
Followers
130.5k
Fake followers
23.37%
Engagement rate
3.1%
Average Reel plays
134.6k
Audience gender
female
41.78%
male
58.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
14.32%
Brazil
12.41%
Indonesia
12.39%
Malaysia
6.21%
Chile
6.02%
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9. Amy

United Kingdom

Bootsed the masseria down in IKAG S1 🫦 Also running rings round u @sltstudios_ ✉️ amy.spalding@mcsaatchisocial.com

@amy_spalding
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Get audience breakdown
Followers
116.2k
Fake followers
8.88%
Engagement rate
8.3%
Average Reel plays
108.4k
Audience gender
female
91%
male
9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.25%
United States
5.5%
Australia
2.35%
Spain
2.21%
Ireland
1.68%
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10. Sophie Raworth

United Kingdom

BBC newsreader & long distance runner. @runnersworlduk columnist. Book lover @readbyraworth and soon to be 1st time author ‘Running on air’

@sophieraworth
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Get audience breakdown
Followers
110.5k
Fake followers
21.24%
Engagement rate
3.7%
Average Reel plays
48.2k
Audience gender
female
53.77%
male
46.23%
Top performing Reels
  1. Can’t believe it is already 2 years since we lost this very fine human being. George Alagiah died of bowel cancer 2 years ago today. He is much missed.
    60k
  2. John Stapleton died suddenly in the early hours of this morning. He was 79 and was diagnosed with Parkinson’s just a year ago. I’ve known John for most my life. My parents met him and his wife Lynn Faulds Wood on holiday when I was a teenager . They became great friends and then neighbours. I wouldn’t be doing the job I do now if it weren’t for John and Lynn. They were big stars on BBC Watchdog when I first met them in the 80s and both great journalists. They inspired me and encouraged me to pursue a career at the BBC. I wouldn’t have had the courage to do it without them. I learnt a lot from John. Work hard, don’t cut corners, know your stuff and most of all keep your feet firmly on the ground. John was a journalist through and through with a whole heap of humility. His career spanned more than 40 years - Nationwide, Watchdog, Newsnight, Panorama, Sky News, GMTV, GMB. He has been a wonderful friend to my family and to me. I will miss him enormously. I was working the day Lynn died in 2020. I am working today too. How strange to be reporting on his death on the airwaves he first introduced me to in the 1980s.
    46.6k
  3. Larry the cool cat 🐈‍⬛ He saunters across Downing Street on prime time TV, ignores all of us completely and doesn’t have to wait a second before the black door is opened by a policeman. Cool cat 😎
    24.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.17%
United States
3.1%
France
1.18%
Spain
1.01%
Australia
0.97%

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11. krys anstey | outdoors + starting over

Canada

starting over at 29 // former dirtbag, a little weird running, climbing + healing in the woods creator of @approachclimbingclub van isle, bc 🇨🇦

@kryswanders
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Get audience breakdown
Followers
109.2k
Fake followers
19.19%
Engagement rate
8.05%
Average Reel plays
22.1k
Audience gender
female
67.22%
male
32.78%
Top performing Reels
  1. it’s been a year since I shared with you all an update that would change the trajectory of my life + I couldn’t have imagined the video would blow up the way it did. what I thought would be nothing more than a 4 week manic episode turned into nearly a 6 month, unrecognizable, black out filled period. I completely destroyed what I had been working so hard to build for myself. I made horrible decisions, impulsive and dangerous ones. I completely pulled away from those that mean everything to me + indulged in people that only proved to hurt and use me. I ashamed of where I’m at now, nearly a year later, but so goes the battle with bipolar/bpd. lucky to have had a friend during this last year who constantly showed me grace, reminded me to be kinder to myself and to have understanding that I didn’t choose this. “to try and capture what the last 4 weeks have looked like is next to impossible considering that prior to this, I’d never experienced anything like it before. 4 weeks ago, I hit my breaking point. Over a decade of dealing with my mental health, a diagnosis of bipolar II and the burnout I was running away from, it’s no wonder everything came falling apart. I’ve experienced manic episodes before lasting a day at most, however it’s been a month since I’ve felt anything. A month of feeling numb. 4 weeks of impulsive decisions, risk taking, no sleep, no eating. My mind tells me I’m fine but my body is wilting away. I feel hunger yet the nausea keeps food away. My eyes are heavy but sleep never comes. My thoughts never stop. 4 weeks of pulling away from loved ones, working overtime so I don’t have to sit with my thoughts and not being able to create content I love. A month of not recognizing the person in the mirror and feeling like I’ve been replaced by something evil. A month of not knowing when it’ll stop. Everything is falling apart around me and I simply have to let it play out. Relinquishing control I so desperately want to hold onto. I’m not sure when this will end and I’ll hopefully be back to “myself”, but I felt like sharing an update as I’ve been pretty quiet on here. Take care of yourselves.” #mentalwellbeing #bipolarawareness #womenoutdoors
    675.1k
  2. happiest as a dirtbag ❤️‍🔥 what was supposed to be a brief adventure turned into 3 years of exploring and a move out west, the opposite side of the country from where my family lives ❤️‍🩹 it felt selfish, it still does, and I can’t help but feel guilty at times, but I also can’t deny the way my heart feels being out here where I truly belong🫶🏻 starting over, fresh start, moving away, life out west, vanlife, van build, dirtbag living, camping, backcountry hiking, life on the road, domesticated, missing my family
    158k
  3. all he’s ever wanted was for me to be happy + healthy. #vanlifecouple #vanlifers #vancouverisland #pnwadventures #westcoastroadtrip #campingadventures #outdoorsy
    93.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.52%
Canada
10.34%
United Kingdom
9.22%
Germany
3.03%
Australia
3%
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12. Louise Stonham

United States

@hailstatetf track & cross country 🇨🇦 i love running and romanticizing my life! 💃🏼💪🏼🌸🏃🏼‍♀️🌞🫐🧸🏄🏼‍♀️ stonhamlouise@gmail.com @alaninutrition @lskd

@louise.stonham
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Get audience breakdown
Followers
102.8k
Fake followers
14.91%
Engagement rate
2.36%
Average Reel plays
153.7k
Audience gender
female
60.48%
male
39.52%
Top performing Reels
  1. Trust me I’m trying!! Ahahhaha! Love my speedy kenyan queens 💅🤍 #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #runner #run #gym #Fitness #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity #race #raceday #racing
    42.4k
  2. I feel like you can guess what sport 👀🤭 #d1athlete #d1runner #d1track #collegeathlete #gymgirlies #studentathlete #athletelife #trending #distancerunner #gymgirl #ootd #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #mississippistate #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes
    33.1k
  3. What’s your morning must have?! Mine is definitely a run! (Followed by a yummy breakfast 😋!) #track #d1athlete #d1runner #d1track #collegeathlete #studentathlete #athletelife #trending #foryou #distancerunner #gymgirl #ootd #viral #runner #run #gym #Fitness #gymfit #runnergirl #runnerthings #runningoutfit #workoutfit #workout #exercise #fitnessmotivation #motivation #runningmotivation #runningshoes #runningcommunity
    32.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.35%
United States
24.07%
United Kingdom
5.82%
United Arab Emirates
1.32%
Italy
1.06%
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13. ELI

Australia

my running and gym girlies 🙋‍♀️ training for a full marathon !!! pls come join 🤠 @runna @musclerepublic @dfyne.official ELIISA 📧 eliisa.ware@gmail.com

@eliisaactive
@eliisaactive
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Get audience breakdown
Followers
96.4k
Fake followers
18.77%
Engagement rate
3.03%
Average Reel plays
98k
Audience gender
female
48.35%
male
51.65%
Top performing Reels
  1. not a video i ever saw coming im week 10 into my 16 week training block for this marathon. have just arrived in finland hoping to have some super slay long runs but OFC my body decided to start breaking dafuq down 😐😐😐 still have a bit of hope that it’s not a stress fracture and we’ll be back running soon enough 😃 MRI results will be out hopefully tomorrow 🥴 i’ll keep u guys updated xxx lots of love crossing toes fingers and everything that’s able to be crossed rn 🤞🤞🤞 #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    49.9k
  2. perf morning 🙇‍♀️🙇‍♀️🙇‍♀️ who’s joining xxx #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    48.3k
  3. time to run ladies ⚡️⚡️⚡️ code ‘ELII2’ for 2 weeks free on the Runna app 😎 #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    22.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.36%
Australia
11.48%
United Kingdom
7.95%
Philippines
7.95%
Thailand
3.09%
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14. Mihlali Bangisi-Matokazi

South Africa

📍CPT Wife. Mom. Corporate by day. Marathon Finisher 🇿🇦🇫🇷 Community Sister 🤍 Founder @thesynergycirclemoves info@synergycirclegrowth.co.za

@stepmom_mihlalim
@kwamatokazi
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Get audience breakdown
Followers
89k
Fake followers
22.06%
Engagement rate
3.41%
Average Reel plays
58.9k
Audience gender
female
84.38%
male
15.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
91.72%
Namibia
1.14%
United States
0.89%
Zimbabwe
0.8%
Kenya
0.58%
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15. Em

running on nothing but iced coffee & a dream @bets_eat

@emmabetsinger
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Get audience breakdown
Followers
84k
Fake followers
14.71%
Engagement rate
2.86%
Average Reel plays
-
Audience gender
female
63.51%
male
36.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.73%
United Kingdom
6.69%
Australia
0.89%
France
0.67%
Spain
0.67%
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16. Priscilla Yoshida

United States

single mama hiking and running her way thru motherhood and becoming a lawyer✨ @runna code: PRISCILLA 📧yoshidapriscilla@gmail.com

@priscillayoshida
@PriscillaYoshida
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Followers
76.1k
Fake followers
19.93%
Engagement rate
4.35%
Average Reel plays
51.4k
Audience gender
female
83.18%
male
16.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.76%
Canada
1.34%
Mexico
1.34%
United Kingdom
1.06%
Australia
1.01%
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17. ︎ ︎❀KABITA👮❀

India

ASSAM POLICE |RUNNING| 🏃‍♀️ |GORKHALI| >>ASSAM << (📍AS 01 ) || स्वात्मनि स्रेहयत आदौ ||🕊️ Good vibes only🍁 My Youtube channel👇💕

@koushiki_chetri
@KoushikiChetri
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Followers
74.1k
Fake followers
17.11%
Engagement rate
29.25%
Average Reel plays
9.5k
Audience gender
female
11.3%
male
88.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.98%
Nepal
0.7%
Bangladesh
0.35%
United Arab Emirates
0.35%
Indonesia
0.35%
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18. Roo Powell

United States

@sosatogether

@roo_pow
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Followers
72.5k
Fake followers
17.54%
Engagement rate
2.64%
Average Reel plays
156.4k
Audience gender
female
85.39%
male
14.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.02%
Canada
4.16%
United Kingdom
1.73%
Australia
0.7%
India
0.41%
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19. Mary Cain

United States

Preorder THIS IS NOT ABOUT RUNNING, out 4/28/26

@runmarycain
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Followers
68.7k
Fake followers
21.84%
Engagement rate
3.26%
Average Reel plays
49.6k
Audience gender
female
56.97%
male
43.03%
Top performing Reels
  1. When I joined my school’s track team as a seventh grader, I never would have guessed the highs and lows I’d experience in the sport of running. Looking back at these early pictures reminds me of why I first started running and why I’m still fighting to make this sport better and safer — nothing beats the joy of a fun, fast run. 13 years later, I’m still working to heal my body to be able to handle a larger and faster run load. But on this #globalrunningday I’d rather celebrate what I can do vs can’t. I’m grateful that today I got to do a run/walk as I continue to work on healing some past injuries. To anyone else seeing all the running posts today - remember your journey isn’t going to be linear or mimic anyone else’s. Instead, let’s celebrate our bodies no matter where they are TODAY. That might mean getting out for a walk, run, yoga flow, ride, or taking the first steps in an injury-rehab process. ❤️
    307.5k
  2. I’m proud to share that I’m joining the incoming class at Stanford University School of Medicine ❤️
    16.4k
  3. After a recent race went viral due to announcers joking about a woman’s body, I got into an interesting conversation with a friend. He wanted help responding to the question, “is it ever appropriate to comment on a women’s body composition or appearance, since in other sports, male athletes appearances can be made fun of and called overweight.” ••• Starting with the basics: Announcers and reporters jobs are to help viewers follow-along and get expert-level insight on the sport. With that in mind, why should any announcer ever feel comfortable passing judgements about how someone looks? If an athlete has publicly talked about a part of their appearance - like why they dye their hair a fun color, paint their nails before each race, have actively been working on increasing their upper body’s muscle mass, etc - then it’s ok to quote the player. If it’s not a fun-fact coming directly from the athlete, don’t talk about it. The very idea that any reporter would feel comfortable making mean-spirited or sexualized comments about any athlete - male or female - is disgraceful and unprofessional. ••• Now there’s one other important point to make: the majority of reporters, on-air announcers, and journalists are male. If any of the major sport broadcasts teams took athletes and their fans seriously, they’d be clearing out the old guard, and giving women an opportunity to fill these roles. Athletes come in all shapes, sizes, genders, and from different background. Even when the specific event being broadcasted is all-male or all-female participants, men and women should share the screen and equally have the opportunity to report. That way, we’d have a greater diversity in our expert-level insight... or the main point of having a broadcast team.
    15.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.01%
United Kingdom
2.43%
Canada
2.03%
Australia
1.46%
Brazil
1.06%
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20. Dr Chloe Bedford | Psychologist

United Kingdom

🏃‍♀️Running + Mental Health 🧠 To help you feel a bit less sh!t. 🤝Evidence Based Support | Counselling Psychologist

@the.running.psychologist
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Followers
64.4k
Fake followers
14.93%
Engagement rate
3.14%
Average Reel plays
4.9k
Audience gender
female
83.32%
male
16.68%
Top performing Reels
  1. For anyone who needs to see this. You are tired. You are carrying a lot. You are training in conditions most people don’t see. Running is powerful. It can regulate your nervous system. It can give you space to breathe. But it is not a cure for being chronically overstretched. If you’re in a season of broken sleep, invisible labour, and constant mental tabs open in your brain, your consistency will look different. That’s not failure. That’s context.
    23.6k
  2. Some of the things I say about running + mental health weirdly upset people, and I’m ok with that. Because if you need permission to run inconsistently, rest without guilt, or question whether running is helping or hurting. That’s ok. You won’t find ‘no excuses’ energy here. Swipe for the full list. You’ll know pretty quickly if this account is for you 💛
    15.2k
  3. Most people think running is just “exercise.” Or a way to lose a bit of weight. But after 16 years of running and 15 years of being a psychologist… I can tell you it’s so much more than that. Running supports your brain, your mood, your nervous system, and your capacity to cope with the invisible load so many of us are carrying. It’s definitely not a replacement for therapy or medication, but it can be a genuinely powerful part of looking after our mental health. If your brain has been dramatic lately… this one’s for you. You’re doing enough. And you are allowed to make it easier. #runnermom #runningtherapy #momsontherun #mentalhealthforrunners #anxietysupport #postnatalmentalhealth #mommentalhealth #runningcommunity #womensrunning #motherhoodunfiltered #overwhelmedmom #burnoutrecovery #nervoussystemregulation
    15.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.99%
United States
27.08%
Canada
3.32%
Australia
2.63%
India
1.62%
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