Top 20 Female Running Influencers on Instagram (Dec 2025)

We found 390 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
12/30/2025
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1. Phily Bowden

United Kingdom

2:25 Marathoner @on | Running Coach🏃🏻‍♂️ 🤠 YOUTUBE almost 1 million ⬇️

Followers
321.9k
Fake followers
13.96%
Engagement rate
2.98%
Average Reel plays
202.8k
Audience gender
male
54.6%
female
45.4%
Top performing Reels
  1. 109.8k
  2. 71.2k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.79%
United States
15.92%
Australia
3.18%
Ireland
1.79%
Canada
1.6%
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4. Alysia May Mcandrew

United Kingdom

🏃🏼‍♀️Running is my thing 💛 ⚡️ @runna : code RUNWITHLISS ✨ 🤝🏼Managed by @engagepartnerships😎 💌alysia.mcandrew@engagepartnerships.uk🪽

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5. Demon Slayer 🔥

#KIMETSUNOYAIBA 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 & 𝙈𝙤𝙧𝙚! 🔥 𝐃𝐌 𝐟𝐨𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐩𝐫𝐨𝐦𝐨! 💸

Followers
133.7k
Fake followers
23.37%
Engagement rate
2.59%
Average Reel plays
134.6k
Audience gender
male
58.22%
female
41.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
14.32%
Brazil
12.41%
Indonesia
12.39%
Malaysia
6.21%
Chile
6.02%
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6. MARTHA WALSH

me and my running/ wellness girlies!!!! 🧘‍♀️⭐️🤘🏼☀️🥞🏃‍♀️😃 runna: MARTHA2 📧 marthawalsh@outreachtalentgroup.com

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7. Kali 🌙🦋

Digital Illustrator 🍑✨️ COMMISSIONS: CLOSED Online shop,commission Info and other links: ⤵️

Followers
118.6k
Fake followers
22.07%
Engagement rate
2.75%
Average Reel plays
22k
Audience gender
female
77.82%
male
22.18%
Top performing Reels
  1. 845.8k
  2. 608.7k
  3. 518.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.81%
Brazil
8.67%
Russia
4.76%
France
4.35%
United Kingdom
4.05%
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9. Ashley Terkeurst Turnbull

United States

💍Wife to @spencerturnbull 🥰Mommy to Ryser & River ⚾️ Probably running late to a ballpark near you

Followers
108.9k
Fake followers
16.23%
Engagement rate
8.2%
Average Reel plays
350.8k
Audience gender
male
4.19%
female
95.81%
Engagement rate benchmark
  • Median
Audience location by country
United States
91.08%
Canada
1.96%
United Kingdom
0.74%
Australia
0.63%
South Africa
0.48%
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10. krys anstey | outdoors + starting over

Canada

starting over at 28 // anxious girl outdoors running, climbing + healing in the woods creator of @approachclimbingclub van isle, bc

Followers
101.2k
Fake followers
18.58%
Engagement rate
3.32%
Average Reel plays
9.4k
Audience gender
male
33.05%
female
66.95%
Top performing Reels
  1. 2.3m
  2. 1.2m
  3. it’s been a year since I shared with you all an update that would change the trajectory of my life + I couldn’t have imagined the video would blow up the way it did. what I thought would be nothing more than a 4 week manic episode turned into nearly a 6 month, unrecognizable, black out filled period. I completely destroyed what I had been working so hard to build for myself. I made horrible decisions, impulsive and dangerous ones. I completely pulled away from those that mean everything to me + indulged in people that only proved to hurt and use me. I ashamed of where I’m at now, nearly a year later, but so goes the battle with bipolar/bpd. lucky to have had a friend during this last year who constantly showed me grace, reminded me to be kinder to myself and to have understanding that I didn’t choose this. “to try and capture what the last 4 weeks have looked like is next to impossible considering that prior to this, I’d never experienced anything like it before. 4 weeks ago, I hit my breaking point. Over a decade of dealing with my mental health, a diagnosis of bipolar II and the burnout I was running away from, it’s no wonder everything came falling apart. I’ve experienced manic episodes before lasting a day at most, however it’s been a month since I’ve felt anything. A month of feeling numb. 4 weeks of impulsive decisions, risk taking, no sleep, no eating. My mind tells me I’m fine but my body is wilting away. I feel hunger yet the nausea keeps food away. My eyes are heavy but sleep never comes. My thoughts never stop. 4 weeks of pulling away from loved ones, working overtime so I don’t have to sit with my thoughts and not being able to create content I love. A month of not recognizing the person in the mirror and feeling like I’ve been replaced by something evil. A month of not knowing when it’ll stop. Everything is falling apart around me and I simply have to let it play out. Relinquishing control I so desperately want to hold onto. I’m not sure when this will end and I’ll hopefully be back to “myself”, but I felt like sharing an update as I’ve been pretty quiet on here. Take care of yourselves.” #mentalwellbeing #bipolarawareness #womenoutdoors
    675.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
40.16%
United Kingdom
10.13%
Canada
9.89%
Australia
3.1%
Spain
2.89%

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11. KIKI

moroccan girlie running in paris 💌contact@kikiuhere.com

Followers
94.3k
Fake followers
19.3%
Engagement rate
2.72%
Average Reel plays
67.7k
Audience gender
male
18.07%
female
81.93%
Engagement rate benchmark
  • Median
Audience location by country
Morocco
58.07%
France
10.82%
Italy
4.55%
United States
4.21%
Spain
4.08%
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13. RUNNING MAN INDONESIA 🇲🇨 런닝맨

FOLLOW 👉@rmstuff_id #RunningManRating 📩PP - DM 🏃‍♂️SPOILER EPS BARU 🏃‍♂️REKOMEN EPS 🏃‍♂️RM NEWS 📺Live Streaming SBS⬇️

Followers
80.4k
Fake followers
22.77%
Engagement rate
2.54%
Average Reel plays
-
Audience gender
male
21.03%
female
78.97%
Top performing Reels
  1. 155.3k
  2. 148k
  3. 141.2k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
54.23%
Malaysia
24.28%
South Korea
2.72%
Vietnam
2.58%
Philippines
2.53%
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14. Elena-Ana Ramașcanu

❇️Medic rezident DERMATOLOG 📍IASI ✨New mom on the block 🧸 ⚡️Doza zilnică de MOTIVAȚIE și INSPIRAȚIE #sexed & #skincare & #running ❤️ 🌟Ask away

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15. Anu

United States

🎹 Classical Pianist 🎥Side hustle: Running my mouth on Youtube 📍NYC DM or email anu_fpiano@yahoo.com for collab

Followers
75.3k
Fake followers
8.67%
Engagement rate
6.29%
Average Reel plays
74.9k
Audience gender
male
9.72%
female
90.28%
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
70.67%
United States
6.49%
South Korea
6.31%
Japan
3.36%
China
3.1%
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16. Priscilla Yoshida

United States

single mama hiking and running her way thru motherhood ✨ @runna code: PRISCILLA 🏃🏽‍♀️Honolulu 25, LA 26 📧yoshidapriscilla@gmail.com

Followers
69.7k
Fake followers
20.58%
Engagement rate
2%
Average Reel plays
70.9k
Audience gender
Top performing Reels
  1. 16.7k
  2. 8.1k
  3. Please swipe left*, because I want you to see a real women’s body. To any women who follows, todavia tenemos un poco de pansa, and that’s okay! I told you guys, that I’m starting to not recognize my body because I have been my heaviest for the past two years. Slowly the weight is melting off, I’m running faster, hiking higher, my body feels different. But in the same way, my body is looking different and I have been worried I would develop body dysmorphia because when I’m heavier = I’m curvier. And now that I am getting slender again, I’m losing all the things I have grown to love over the last two years. It should be the other way around, but now, things like a soft and fluffy belly or something more noticeable. I don’t have abs, I never did, so especially not after a baby. I’m reaching 30 in 6 months and so, I always kept it in the back of my mind I want to be my healthiest, ofcourse for my daughter but also to start a new season of my life on a high note. So ontop of marathons I wanna run, losing the remaining 50 pounds, hiking higher and higher. I want to look like the influencers in running and hiking space I look up to. I hope that whoever looks up to me for motivation or with admiration, you never stop seeing a little bit of you and me. I’m not perfect, I’m a little skinnier, a littler faster, and stronger but when I sit! I have rolls too!! I’m going to miss these rolls a lot because they protect my female body parts but also protect my daughter for nine months! But I don’t want to stagnate either! I hope to have…even a 2 pack!! 😅
    6.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.69%
Mexico
1.61%
Canada
1.35%
United Kingdom
1.3%
Australia
1.01%
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17. Mary Cain

United States

CEO of @atalantany 🏙+ Nala’s mommy 🐶 Links below to donate or join our team! 💛

Followers
68.1k
Fake followers
21.62%
Engagement rate
4.28%
Average Reel plays
37.5k
Audience gender
female
56.94%
male
43.06%
Top performing Reels
  1. 307.5k
  2. 16.4k
  3. After a recent race went viral due to announcers joking about a woman’s body, I got into an interesting conversation with a friend. He wanted help responding to the question, “is it ever appropriate to comment on a women’s body composition or appearance, since in other sports, male athletes appearances can be made fun of and called overweight.” ••• Starting with the basics: Announcers and reporters jobs are to help viewers follow-along and get expert-level insight on the sport. With that in mind, why should any announcer ever feel comfortable passing judgements about how someone looks? If an athlete has publicly talked about a part of their appearance - like why they dye their hair a fun color, paint their nails before each race, have actively been working on increasing their upper body’s muscle mass, etc - then it’s ok to quote the player. If it’s not a fun-fact coming directly from the athlete, don’t talk about it. The very idea that any reporter would feel comfortable making mean-spirited or sexualized comments about any athlete - male or female - is disgraceful and unprofessional. ••• Now there’s one other important point to make: the majority of reporters, on-air announcers, and journalists are male. If any of the major sport broadcasts teams took athletes and their fans seriously, they’d be clearing out the old guard, and giving women an opportunity to fill these roles. Athletes come in all shapes, sizes, genders, and from different background. Even when the specific event being broadcasted is all-male or all-female participants, men and women should share the screen and equally have the opportunity to report. That way, we’d have a greater diversity in our expert-level insight... or the main point of having a broadcast team.
    15.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.64%
United Kingdom
2.4%
Canada
2.23%
Italy
1.34%
Australia
1.29%
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18. ︎ ︎❀KABITA👮❀

India

ASSAM POLICE |RUNNING| 🏃‍♀️ |GORKHALI| >>ASSAM << (📍AS 01 ) || स्वात्मनि स्रेहयत आदौ ||🕊️ Good vibes only🍁 My Youtube channel👇💕

Followers
61.1k
Fake followers
17.11%
Engagement rate
3.66%
Average Reel plays
9.5k
Audience gender
female
11.3%
male
88.7%
Engagement rate benchmark
  • Median
Audience location by country
India
96.98%
Nepal
0.7%
Bangladesh
0.35%
United Arab Emirates
0.35%
Indonesia
0.35%
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19. Martina Gebarovska

Canada

Find me in the mountains, running barefoot 🌿, Canmore | Canada elopements @glimpseofadventure pathfinder @fstopgear Prints, workshops, guides ⤵️

Followers
57k
Fake followers
21.33%
Engagement rate
6.5%
Average Reel plays
-
Audience gender
male
41.67%
female
58.33%
Top performing Reels
  1. 11.8k
  2. Where or what is your quiet place? Regardless of me talking a lot when I have things to say, often, especially when in nature, I love to be quiet (except of pointing out all the amazing plants and animals and rocks and clouds). I breath fresh air deeply in and let it fill my lungs, my cells, my whole being. I am quite a master of being fully present when I am in the mountains, near the water source, under the tree or surrounded by blooming flowers on a meadow. On the other hand, I am a total disaster when in the city, at the festival or at the party (yes, I am one of those that can be found in a quiet corner with a doggie or talking to alike soul escaping all that buzz). When there's a lot going on and things get noisy, I get overwhelmingly nervous and I easily loose a track of who I am. At that moment, all I wish is being elsewhere. Or even better - being someone else, someone, who enjoys these places - oh, how my life would be easier when I could JUST enjoy those things!, I often think to myself🙈😅. 🍃 We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. We don't feel comfortable being quiet, so most of the time we fill those precious silent moments with unnecessary words. However, how often do we take the time to sit and enjoy silence? A while ago I mentioned this documentary In Pursuit of Silence and I really really recommend it to everyone. 🍃 Evolutionary, our bodies and minds haven't had time yet to adjust to all the recent artificially created noise around us, therefore we must make an effort and go to our quiet and peaceful place, and feed our mind and body... whether it's in our room with no technology distractions or better - in nature, which is still the most natural place to be for us, humans. 🍃Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. Some of the benefits that silence can provide us (all backed by science) is improving memory, helping to heal our bodies when sick, (continue in the comment below)
    10.4k
  3. 10k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.72%
Czech Republic
13.6%
Canada
12.01%
United Kingdom
4.37%
Australia
3.21%
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20. Tash Gale

United Kingdom

Running Physio Probably training for my next triathlon Preventing & fixing injuries with simple tips Founder of @runfix_ @runna:GALEPHYSIO

Followers
54.7k
Fake followers
16.18%
Engagement rate
2.9%
Average Reel plays
13.5k
Audience gender
male
30.71%
female
69.29%
Top performing Reels
  1. 8.3k
  2. 4.2k
  3. 3.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.15%
United States
17.84%
Australia
5.76%
South Africa
4.47%
Canada
3.72%
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