Top 20 British Running Influencers on Instagram (Jan 2026)

We found 97 running Influencers in United Kingdom
These influencers mention 'running' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
profile picture

1. Jordan Adams

United Kingdom

running to cure dementia before it takes our lives👥 @theftdbrothersfoundation 💚 @runna code FTD 🏃🏻 @puresport | code: FTD ⚡️ theftdbrothers@gmail.com

@theftdbrothers
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Get audience breakdown
Followers
344.3k
Fake followers
10.12%
Engagement rate
4%
Average Reel plays
60.8k
Audience gender
male
39.89%
female
60.11%
Top performing Reels
  1. f**k dementia friday 🧡 #dementia #advocate
    2.5m
  2. I’m a 30 year old who is living with the knowledge that I’ll get familial MAPT (FTD) Frontal Temporal Dementia in my 40s and having cared for my mom with the same disease, here’s what I want you to remember when I become symptomatic… 1. See me. Don’t look past me or talk about me like I’m not here. I’m still me — I might change, but I’m still inside somewhere. Treat me the way you do now: with respect, humour, and love. 2. Don’t argue with me. If my reality looks different to yours, let me live in it. If I think Mum’s still here, or that I’ve just come back from a run — let that be okay. Meet me where I am, not where you wish I was. 3. Keep me part of life. Don’t keep me inside because it feels easier. I still love being out in the world — hearing laughter, feeling fresh air, watching football or a race. Even if I can’t follow the score, I can still feel the energy. 4. Be patient with me. I might repeat myself or forget your name. Please don’t take it personally — my timeline will be tangled. Just tell me who you are and remind me I’m safe. 5. Love me as I am. You don’t need to fix me. Hold my hand, share a coffee, put the match on the TV, play me some music. What I’ll need most is the feeling of being loved — the same way you’d want to be, if it were you. #dementia #future #life #advocate
    321.3k
  3. Something a little bit different… I want to thank everyone who has put us in the position we find ourselves in today. I am extremely grateful to this community 🧡 I finally feel like I found my calling even if it’s taken 15 years of solid heartbreak to get here.. I am here to change the world of dementia and hopefully play my part in freeing people of its devastation 🫶🏼 Over the next few years I’m on a mission to create something including a foundation that long outlives us as human beings and we’re going to need every ounce of your support to make it happen #ForACure
    161.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.42%
United States
3.55%
Australia
2.88%
Spain
2.54%
Thailand
0.85%
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2. Josh Beaumont | Trail Running | Outdoor Lifestyle

United Kingdom

🇬🇧 @thenorthfaceuk | Explorer Team 🧭 My journey living with #AnkylosingSpondylitis DM for enquiries.

@joshbeaumontt
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Get audience breakdown
Followers
259.8k
Fake followers
14.62%
Engagement rate
1.15%
Average Reel plays
254.2k
Audience gender
female
76.61%
male
23.39%
Top performing Reels
  1. Summit Verto SA GORE-TEX Boots 🔥🏔️ 🧗 Developed with The North Face alpine-climbing team ⚡ Ultra-light, 3-season design for fast & light missions 🛡️ Dyneema-reinforced upper = max durability 💧 GORE-TEX membrane = waterproof + breathable 🎛️ BOA Fit System for instant, glove-friendly adjustments ⛏️ Pebax heel-clip insert = semi-automatic crampon compatible @thenorthfaceuk @thenorthface #thenorthface #asmr #mountains #shoegame #unboxing
    161.9k
  2. ASMR PACKING with The North Face 🔥 The North Face Base Camp Rolling Thunder 22” • 💪 Ultra-durable recycled fabric • 🧳 40L capacity – fits most overhead compartments • 🛞 Smooth wheels for any terrain • 🔒 Lockable zips = peace of mind • 🎒 Tons of pockets + compression panel • ✋ Easy carry with top & side handles Where would you take this?! Shop in bio (affiliate link) @thenorthfaceuk @thenorthface #thenorthface #running #asmr #travel #luggage #suitcase
    130.2k
  3. The North Face Women’s Summit Series Himalayan Suit 🏔️❄️ When “bring your fiancé to work day” looks like this 💁🏻‍♀️❄️ • ProDown Insulation: Built to keep you warm in the most extreme conditions. 🔥 • Quick-Drying & Waterproof: Ready to handle any weather Mother Nature throws your way. 💧🌧️ • Redesigned for the Summit: Engineered to conquer the toughest alpine challenges. 🧗‍♀️🌪️ #Mountaineering #TheNorthFaceGear #AdventureReady #ASMRGear #HimalayanSuit
    127.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.8%
Spain
3.7%
Australia
3.3%
United States
2.4%
Canada
1.1%
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3. Emily Welsby

@247represent coach Hybrid girly trying to get better at running 🏃🏼‍♀️ 📍 Manchester

@emilywelsby__
@Emily_welsby
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Get audience breakdown
Followers
150.2k
Fake followers
12.92%
Engagement rate
1.21%
Average Reel plays
87k
Audience gender
male
24.12%
female
75.88%
Top performing Reels
  1. 5 reasons I still went for a run this morning despite having 0 desire to do so 👇🏽 we all have days where you just don’t feel like it, today being one of those days ! But we need to make sure we’re still ticking the boxes & sticking to the plan! - I told myself I would - if I tell myself I’m going to do something, I make sure I see it through whether I feel like it or not!!! Holding myself accountable personally is a big part of staying disciplined - I know I’ll feel 100000x better for getting it done - I never make a decision about training based on emotions - emotions come & go but habits based on making yourself train when you don’t want to stay forever! - practice what you preach - if one of my clients told me they didn’t do it because they “didn’t feel like it”, I’d tell them to do it anyway !!! - because in the back of my mind, I’m SO invested in doing this marathon that I know every little helps & getting the sessions done when I don’t feel like it makes a big difference , especially mentally!!! Whether it’s a 20km or a 5km, if it’s on your plan then 99% of the time you need to see it through (obviously not if ill/injured). You will NEVER regret doing a session & always feel sooooo much better afterwards 🏃🏼‍♀️🫶🏼
    49.8k
  2. Can’t get bored of running when it allows you to explore places like this 🫶🏼
    32.5k
  3. Something SO satisfying about running with no headphones - just the sound of your feet against the tarmac as you run 🏃🏼‍♀️ Personally I love doing a short run with no music but anything over 45 minutes or a tough effort and I definitely need music to distract my mind 😅
    22.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.49%
Spain
3%
United States
3%
Australia
1.66%
Ireland
1.42%
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4. Alfie Manthorpe

United Kingdom

@247represent Athlete | Fuelled by @myprotein Head of Running at @marchontraining @drinknomio 🥦 5K: 13:46 | 10K: 27:38 | Half: 61:26

@alfiemanthorpe
@alfiemanthorpe5232
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Get audience breakdown
Followers
75.6k
Fake followers
13.45%
Engagement rate
4.79%
Average Reel plays
112.7k
Audience gender
male
43.03%
female
56.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.21%
United States
5.37%
Spain
5.37%
Italy
0.95%
Australia
0.74%
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5. Siân Secc

United Kingdom

Helping you fuel your running 🚀 🎓 MSc Sports Nutrition 🏃🏻‍♀️ @lululemoneurope Ambassador 🏅 @runna code: SIANSECC ✉️ sianseccrunning@gmail.com

@siansecc
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Get audience breakdown
Followers
62.4k
Fake followers
7.77%
Engagement rate
1.05%
Average Reel plays
28.6k
Audience gender
female
64.72%
male
35.28%
Top performing Reels
  1. Berlin Marathon 2025 🇩🇪💙 The one that made me a marathon runner again 🥹 It was absolutely BRUTAL out there and I locked in for the vibes at half way. When I first asked @iknowaphysio if a Berlin return to marathoning could be on the cards, the goal was to get to the start and through it healthy and that’s exactly what we’ve done 🌟🫶🏻 It’s been a heck of an injury/niggle rollercoaster and wouldn’t have got through it without his support so if you need a physio, I know one… Also wouldn’t be here without @hb.physicalmedicine @revitalis_london who has been keeping me in one piece for years 🫶🏻🌟 Yes I had a time goal that on another day I could have pulled off but it wasn’t meant to be today and that’s totally ok! I finished with a smile and that’s what counts. Forever grateful to my cheerleaders and gem stone girls, you know who you are and I love you endlessly. More updates to come but for now… it’s chocolate milk time @berlinmarathon #marathonrunner #berlinemarathon
    8.2k
  2. Some random things that might help you with your marathon training 🤷🏻‍♀️ Drop anything you do in the comments so we can all help each other out!! 🔑 Tie keys together with a hair tie to stop them jiggling 🐬 Keep your soft flasks in the freezer 🧦 Running socks will change your life 👟 1/2 a size up in your trainers to stop losing your toenails 🌈 Buy last seasons colour of your shoes to save lots of money 🥵 Remember that the 1st KM of a run is a lie 🍴 Fuel properly- do you hate running or did you just underfuel #runner #beginnerrunner #marathontraining #runninghack #marathon
    4.9k
  3. Should you carb load for a half marathon? 🤔 The science supports yes, but it’s not QUITE 🤏🏻 the same as for a full marathon 🚀 If you should carb load depends on: 🥵 How intensely you’re planning on running- are you going full gas for a PB? ⏰ Is your goal time over 90 minutes? 💪🏻 How intensely you have been training and if this is a goal race 📉 How much have you tapered? The aim of a carb load is to top up our glycogen stores 🔋 which give our muscles the energy they need to keep running and delay fatigue. These stores only last about 90mins so if you’re running for longer than that, you definitely want to make sure you are topping them up as fully as possible! Also if you are running intensely (over 70% over your VO2max) you will be burning more carbohydrates so again, carb loading can help you feel the best! 👩🏻‍🔬 The science supports 8-12g per kg bodyweight for 24hrs before a half as a ‘mini carb load’ if you are running for longer or going all out for a PB 🚀 But remember, there are other ways to carb load that don’t involve counting! Think about increasing the proportion of carbs on your plate, add in an extra carby snack in the afternoon before and before you go to bed and reduce fiber and fat to fit in the extra carbs! Remember- you have to fuel the fire 🔥 Leave me a comment with any qu’s and follow along for more tips all about fuelling your training #halfmarathon #running #runner #beginnerrunner #carbloading #nutrition
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.96%
United States
8.44%
Australia
3.6%
Canada
2.23%
South Africa
1.61%
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6. Iris Achterhof

United Kingdom

Run far. Lift heavy. Never stop exploring. PT & Running Coach | Lead @runna (code: IRIS) Former pro footballer 🇳🇱🇬🇧🏳️‍🌈

@explorewithiris_
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Get audience breakdown
Followers
49.7k
Fake followers
21.6%
Engagement rate
7.3%
Average Reel plays
16.6k
Audience gender
female
30.51%
male
69.49%
Top performing Reels
  1. WOW WOW WOW 🥹 3:32:23 | @chimarathon | my first marathon done!! 🔥🚀🏁🥵 THAT WAS UNREAL AND SO HARD - I laughed, I cried (mainly from happiness), I felt overwhelmed, I almost hit the wall and wanted to give up at 25km, I dropped the pace and somehow found a second wind of energy, and most importantly, I took it all in, I finished and I absolutely loved the experience! I have so much to say but literally have no words to properly describe this race and how I feel right now. I need to sit down and let it all sink in while eating all the food in reach - recap coming soon!! THANK YOU CHICAGO 🇺🇸 And thank you to everyone who supported me during my training and the race - you guys are the best!! *Strava Marathon time: 3:27:59 😎 #ukrunchat #run #runner #runners #chicagomarathon #marathon #marathonrunner #marathoner
    8.4k
  2. Mood: Just doing me. Serving high energy, good vibes, and nothing but love 💛
    7.6k
  3. These long legs have been putting in work lately and I wouldn’t have it any other way. Obsessed with the process of getting better.
    7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.47%
United States
10.49%
Germany
2.52%
Australia
1.74%
Canada
1.55%
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7. Hannah Nuttall

United Kingdom

5k athlete @newbalance X @teamnbmcr 3 x 🇬🇧🥇|| top 8 🌍 Running coach @wizzardcoaching

@hannah_nuttall
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Get audience breakdown
Followers
41.5k
Fake followers
19.69%
Engagement rate
3.15%
Average Reel plays
19.1k
Audience gender
male
60.72%
female
39.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.32%
United States
15.7%
Australia
2.09%
Spain
1.6%
France
0.98%
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8. Dr Chloe Bedford | Psychologist

United Kingdom

🏃‍♀️Running + Mental Health 🧠 To help you feel a bit less sh!t. 🤝Evidence Based Support | Counselling Psychologist

@the.running.psychologist
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Get audience breakdown
Followers
38.7k
Fake followers
14.53%
Engagement rate
2.55%
Average Reel plays
4.6k
Audience gender
male
16.7%
female
83.3%
Top performing Reels
  1. Because we don’t all have the same 24 hours in a day. So stop comparing how many runs you are managing to do with a 25 year old fitness influencer with no kids and no responsibilities. You are doing the best you can with the time and resources you have. #ParentingLife #MomLife #DadLife #BeKindToYourself #YouAreEnough #SelfLove
    313.3k
  2. Something I have had to relearn in this last year. There are no quick fixes. There are no short cuts. You can’t go around the hard things. You have to go through them. And that’s true even if you are a psychologist. We need to just allow ourselves to feel sad, to feel disappointed, frustrated, or angry. And sometimes what we really need to do, is allow ourselves to wallow in the shitness for a bit. So that we can then move through it, and see the other side. #MentalHealthMatters #YouAreNotAlone #BreakTheStigma #SeekHelp
    4.7k
  3. Instagram is a wild place. Some of the “wellness” advice is more hot girl burnout than actual self-care. If you’ve ever felt like you’re failing because you don’t journal daily, ice bath at dawn, or “romanticize your chores”… you’re not alone. Let’s call it what it is: a lot of this stuff is unhinged. You’re allowed to unfollow, unsubscribe, and unaspire. Mental health is flexible, imperfect, and deeply personal. You’re doing better than Instagram might lead you to believe. #TherapistOnInstagram #MomMentalHealth #RealNotPerfect #UnhingedWellness #BurnoutCulture #MomsWhoRun #InstagramVsReality #MentalHealthHumor #SoftRebellion #YoureNotDoingItWrong
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.05%
United States
27.01%
Canada
3.28%
Australia
2.59%
India
1.62%
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9. Ben Parker | Running Coach

United Kingdom

@runna co-founder & head coach 🤓 I love running & cycling 💗 marathon x42, 2.34 PB 🤝 ironman x9 🏊‍♂️🚴‍♂️🏃‍♂️

@benparkerfitness
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Get audience breakdown
Followers
35.1k
Fake followers
18.74%
Engagement rate
6.27%
Average Reel plays
83.1k
Audience gender
male
50.68%
female
49.32%
Top performing Reels
  1. If only getting a marathon medal was this easy 🤣💅😮‍💨 #runna #marathon
    237.5k
  2. 2025 Squad, assemble! ⭐️ Big news: The London Runna HQ just took over an entire floor! 🤯 We’re beyond excited about moving into our 5th office and celebrating how much our team has grown over the years. (And this is only HALF of the crew!!) We can’t wait to see how much more we’ll grow this year to make your Runna app better and better🙌 A huge thank you to all the Runnas for supporting us every step of the way🫶 #everyonesarunna
    206.5k
  3. Runna’s 4 year journey from inception to acquisition 1. Best mates side by side 🥰 2. Building the prototype for an automated running coach in our evenings 🔬 3. The launch headshots 📸 4. We have merch - it’s getting real! 👕 5. A celebration run with our first investor @joshuapatterson_jp 🤩 6. We signed on our first office 🌇 7. Olympian @steph_davis26 joins the coaching team 🚀 8. Time for the Runna rebrand & App launch ✨ 9. Convinced some investors we weren’t up to no good 🤑 10. The one and only @thebodycoach joins our A list team of investors 🤸 11. Our first date with Strava in LA 💘 12. Still making time to run together at the Oxford half 🏃🏃 13. Feeling old with our 30 under 30 award 🧓 14. 4 years since launch on March 18th 2021🎂 15. Start of the next chapter with Mike (Strava CEO) 🤝
    10.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.96%
United States
6.37%
Australia
3.08%
Canada
1.34%
France
1.27%
profile picture

10. Olivia Tsim

United Kingdom

⏱5km 16:12 | 10km 33:48 | HM 73:37 | M 2:35:43 👟Running coach 🏴󠁧󠁢󠁷󠁬󠁳󠁿Welsh International Athlete 👩🏼‍🎓Chartered Accountant

@ojt_runs
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Get audience breakdown
Followers
23.5k
Fake followers
22.81%
Engagement rate
2.56%
Average Reel plays
9.3k
Audience gender
male
77.79%
female
22.21%
Top performing Reels
  1. MARATHON DEBUT - 2:35:43 - 2nd female - 11th on the Welsh All-Time marathon list Haven’t stopped beaming from ear to ear all day. The nerves and apprehension before the race were on levels I’ve never experienced before, heading into completely uncharted territory terrified me! If I’m honest, before I started running I thought there was a high possibility I wouldn’t finish or would have to walk chunks of the race, especially given the warmer conditions that were forecast (I don’t perform my best in the heat), so to finish in 2:35 and place second still hasn’t sunk in. Thank you to everyone for the support both on and off the course 🤍 the cheers, good luck message & words of encouragement gave me the confidence I needed to get through today. Huge shout out to my cheer squad @cakersdyer @jai_tsim (Alexis) & @katherineuzzell I love you all to the moon and back 🤍 And to @coachteamthie for getting me to the start line fit and ready 🙌🏼 #manchestermarathon #marathonrunner #marathon
    5k
  2. Welcome to the world our precious little boy who decided to join us 19 days earlier than expected 💙 Alexis Anthony Tsim Born 30/08/2024 5lb 9oz We love you more than words could ever describe, we’ve never felt so complete 🌎 #family #babyboy #37weeks #mummylife #unconditionallove
    1.9k
  3. Sunday long run finished with a coop stop for some post run essentials 🍫🥛 . . . . . . . . . . . . . #chocolatemilk #longrun #sundaylongrun #marathontraining #marathoner
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.79%
United States
15.05%
Germany
2.81%
Australia
2.56%
Canada
1.92%

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11. Helen Jayne Adcock

United Kingdom

Mum life 🥂🫶🏻 Creator @glass_skinbeauty89 Author of Glass skin book 🔗 ⬇️ Educator in skin, beauty courses & How to get fully booked for business💻⬇️

@helen_skinbeauty
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Get audience breakdown
Followers
21.7k
Fake followers
10.84%
Engagement rate
1.86%
Average Reel plays
3.5k
Audience gender
female
89.8%
male
10.2%
Top performing Reels
  1. The most amazing at my friends wedding 🩵 But thank you to the bride for trying to keep the tiny bit of dignity I had left, with her beautiful dress😂😂😂 Am I surprised? No Will something like this happen again? Most probably 😂. Got to laugh or I’ll cry 😂😂😂 #funny #funnywedding #comedy #disaster #dirtydancing #gonewrong #thelift #friendswedding #hilarious #funnyvideo #mylife #onlyme
    38.5m
  2. I love my kids ❤️ But I’m ready for school anyone else? 😂 #comedy #funnyreels #mumlife #summerholidays #viralvideos #titanic #hangover #toodaloo #kidssummerholiday #kids
    1.4m
  3. Such a difference now😂 Why don’t they go through the ugly phase…blue eyeshadow, braces, no dress sense at all, full tin of hairspray each day(just on the fringe😂.) Do your time 😅😂 I actually recorded top 40 and sat for hours pausing every Sunday! #kids #kidsnowadays #kidsthesedays #wheniwasakid #90s #90sfashion #2000 #funny #comedy #viralvideos
    189.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.67%
United States
18.09%
India
5.34%
Canada
3.9%
Australia
1.67%
profile picture

12. C E R I | Welsh Adventure Mama

United Kingdom

📍 N O R T H W A L E S Adventure | Hiking | Swimming | Outdoors | Trail Running | Triathlon ▪️@walescoastpath Ambassador ◾️TikTok OutdoorMama @cexx12

@cexx12
@cexx12
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Get audience breakdown
Followers
20.3k
Fake followers
18%
Engagement rate
1.02%
Average Reel plays
4.4k
Audience gender
male
59.29%
female
40.71%
Top performing Reels
  1. Croeso i’r Byd 🌍 Gruff Idris Jones 22 04 2024 7lb11oz After 42 weeks of pregnancy and 19 hours of labour he remained stubborn in being born and eventually we had an emergency c-section to meet our baby boy. He is absolutely perfect and we’re besotted. Let the adventures begin ⛰️ @gai.w.jones
    1.1k
  2. dreaming of beach days and splashing in waves 📍 Porth Iago #travel #ukscenery #ukhiddengemes #uktravel_photos #eryri_cymru #eryrinationalpark #ygarn #ogwenvalley #sunrise #wildcampinguk #hiddengems #hiddenwales #wildcampinguk #getoutside #exploremore #exploretocreate #freedom #wakeupandsmile #memoriesforlife #mountaingram #mountainscape #radgirls #discovercymru #visitwales #cymruambyth #igerscymru #walesadventure #eryri_cymru #yrwyddfa #hikingadventures #getoutside #exploremore
    849
  3. hello 👋🏼 thought I’d to share a little bit about me to anyone new here! #introduction #thisisme #wales #outdoorlovers #eryri #snowdonianationalpark #parccenedlaetholeryri #gogleddcymru #visitwales #yourwales #youradventure #hikingmama #outdoorphotography
    842
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.22%
United States
4.41%
Australia
1.68%
Chile
1.01%
Canada
0.85%
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13. Sarah D | Road • Trail • Mountain Running 40+

United Kingdom

Runner on a comeback after injury chasing new goals 🏃‍♀️✨ Mum of 2 🩵 Marketing @run_north_west First HYROX in December 💪

@sarah.d.runs
@sarah.d.runs
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Get audience breakdown
Followers
20.2k
Fake followers
24.83%
Engagement rate
1.76%
Average Reel plays
5.1k
Audience gender
male
66.56%
female
33.44%
Top performing Reels
  1. Todays run around Ladybower Reservoir 🏃🏼‍♀️💚 - that Type 2 kind of fun 😂 18km’s of getting soaked but great fun with the company of @sammyjojo_pilates_runner and @matt_manmonkey #runningintherain #winterweather #winterrunning #runningwithfriends #runningfriends #runnersofinstagram #runningreels #runnergirls #runningfriends #theoutdoor #peakdistrict #ladybowerreservoir #runhappy
    468.2k
  2. My happy place🏃🏼‍♀️⛰️❤️ I was so focussed on time, speed and PB’s pre-injury on the road that it kind of took the joy out of running. Hiking in the hills while I was rehabbing kept me sane and ignited a love of the trails and mountains which has completely changed how I see running and the enjoyment I get from it. Plus for me the variety on trails and hills seem to suit my body better and help keep the injuries at bay 😊 🎥 @mikeytrailrun 😘 #snowdonia #snowdonianationalpark #ultratrailsnowdonia #ultramarathontraining #ultramarathon #fellrunning #mountainrunning #happyplace #winterrunning #trailrunning #dowhatyoulove #hiking #injuryrehab #mountains #mountainlife #wales
    184.8k
  3. 27km around Macclesfield Forest & the Peak District on Sunday 💚 Rule No 23 - Keep pushing, even when you want to quit! (not sure why it’s no 23 but I like it!) Think it pretty much sums up Ultra Mountain Marathon Training and preparing physically and mentally for race day! 🏔️🏃🏼‍♀️😆 📸 @mikeytrailrun #pushyourlimits #keeppushing #ultramarathon #ultramarathontraining #ultratrailsnowdonia #50k #trailrunning #trailrunner #trailrun #peakdistrict #mountainmarathon #mountainrunning #dontquit #wednesdaywisdom #brooksrunhappyteam #brooksrunninguk #brooksfindyourrun #wednesdaymotivation #runningreels
    73.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.05%
United States
13.89%
Germany
2.99%
Brazil
2.1%
Italy
2.06%
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14. Amelia Ellery

United Kingdom

✨ Founder of the MeelsPT fitness app Enquire for online coaching:

@meelspt
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Get audience breakdown
Followers
18k
Fake followers
12.14%
Engagement rate
1.11%
Average Reel plays
11.8k
Audience gender
male
12.53%
female
87.47%
Top performing Reels
  1. One of my favourite races to date. P.s. I’m not crying, you are 🥹. @loz_visuals as ever, you’ve absolutely killed it with this video. Chasing us around the course at a crazy pace; your devotion is next level. @hyroxworld
    46.9k
  2. There is quite literally nothing better than pausing my watch on a long run because it’s a red man. I lowkey hate it when it’s a green man and I can run right through OR when someone thinks they’re being kind by letting me pass, like please no, let me have my 10 second break!! P.s. am I listening to the script on my run? Yes, I am.
    1.4k
  3. London you were MAGICAL but also, so hot and so hard. There were so many times I wanted to give up, marathons are no joke are they?! Yet the unreal support kept me going especially from my loved ones. To have 10+ stops to say hi to family, friends and clients is more than I could’ve ever wished for. The messages, the well wishes, I’m so grateful!! How lucky am I to be so amazingly supported 🥹. @newbalancerunning and @prodirectrunning thank you for this unreal opportunity. I never thought I’d run a marathon but with your kit, your support and everything in between, you really made it happen. @lauren_harris_ my biggest supporter always. I love you endlessly. Emotional Meels over and out. Ly all!!❤️
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.79%
Spain
2.53%
Australia
2.39%
United States
1.84%
Ireland
0.84%
profile picture

15. Lucy Gossage

United Kingdom

Oncologist. 14 x Iron distance champion. Move Against Cancer cofounder. Ultra-plodder.

@lucygossage
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Followers
17.1k
Fake followers
14.13%
Engagement rate
1.97%
Average Reel plays
17.8k
Audience gender
female
40.58%
male
59.42%
Top performing Reels
  1. You’ve only gone and WON THE SPINE race!!! 87hours and 41mins and 268miles later. You’re literally my hero in every sense. I know this will be the icing on the cake for you Goss. The Spine Part 2 was for you, for closure, to have the ending your way after your world came crashing down this time last year 💔🫶🏻. It’s been an absolute privilege literally living on my phone, and taking over Goss’s social media. I can’t put into words how much this absolute gem of a person means to us. When I did my first Pro race, Goss sent me an email (she didn’t really know me) and said to go out and enjoy it. It meant the world. Fastforward 10 years and she’s one of our very best friends and was also The Vicar at our wedding. Fun fact. What can’t this superwoman do! There is no denying 2024 was tough for Goss. Literally this time last year was one of the hardest things to see your close friend go through. We all felt heartbroken. If you haven’t read her ‘why’ behind The Spine Race Part 2, then I will put a link in my story to read. I will let Goss in time write her post race post. Thank you Goss for being a hero to so many people. For me personally, thank you for being a best friend, you’ve helped guide me in my life in many ways, in my Pro career, and also to try and be a better person each day, and follow my heart in life. Shedding a few tears right now 🥹🥹🥹 what a legend. Thank you to everyone who’s supported Goss and been as obsessed with the tracker as us 🤣. Big ❤️ you have been the best! Big congrats to all the athletes racing and a big thank you to all the volunteers, you’re the heart and soul of it all ❤️. Okay over and out from me 🫶🏻. The next post will be from the superhuman herself! 📸: @spinerace
    5.2k
  2. BIG update…’Choosing to suffer is a privilege’. 225miles into the @spinerace race. And I need your help!!! This message is so so powerful, it’s come in LIVE from Goss about an hour ago. How on earth Goss is doing this after nearly 78hours into the race. We are trying to get in touch with @chrishoy1 . Chris i know this is a long shot, if you see this - Goss is 225miles into the Spine race, AND LEADING, all whilst raising money for a small charity - @moveagainstcancercharity Can anyone share this post, I know it’s a long shot but let’s see if we can do it ❤️. Any shares to stories or if anyone knows how we can get in touch with Chris. Thanks so much everyone.
    3.8k
  3. Hello! I thought I’d do an introduction as I’ve picked up lots of new followers after the Spine race (I’m not that interesting really!) I’m an oncologist and treat testicular cancers and sarcomas. I’m also passionate about promoting the benefits of exercise for those living with and after cancer and am co-founder of the small but mighty Move Against Cancer charity. I used to race as a professional triathlete and won 14 Iron distance races in my time. I called myself an accidental pro-triathlete as it all started after a drunken dare when a long term relationship ended! I’m now a bit of an accidental ultra-runner - my love for adventures by foot started when I walked across wales as a holiday in Covid times because I couldn’t find an AirBnB. I recently won the winter spine race which is crazy. But not as crazy as the story of last year’s race. My real win was surviving a tough year in 2024 to make the start line happy again. I talk a lot but also need time to recharge solo and watch a surprising amount of trash TV. Oh and I was also ‘vicar’ at the wedding of two of my closest friends. . . That’s me in a nutshell 😊 #spinerace #ultrarunning #ultrarunner #moveagainstcancer
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.06%
Spain
6.03%
Brazil
5.93%
United States
5.77%
Australia
2.41%
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16. Alex Carroll

United Kingdom

Head of Content - @dream.car.giveaways 🎟 Content Creator - @ilbdriversclub 📷

@__alexcarroll
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Get audience breakdown
Followers
16.2k
Fake followers
22.5%
Engagement rate
1.62%
Average Reel plays
7k
Audience gender
male
87.55%
female
12.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.34%
United States
8.91%
Germany
3.82%
Brazil
2.77%
Russia
1.99%
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17. Rachel ⚡️Running | Pilates | Coffee stops

United Kingdom

15x marathons in and still wondering why I do this for fun! Try @runna free: RWR2 📍York 👇🏼For the running girlies

@runwithrachel
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Followers
15.6k
Fake followers
23.22%
Engagement rate
1.17%
Average Reel plays
4.5k
Audience gender
female
48.83%
male
51.17%
Top performing Reels
  1. Gary gets it!🏃🏻‍♀️☕️🥐 . . . #ASICSFrontRunner2024 #ASICSFrontRunnerUK #marathonrunner #runningcommunity #runnersofinstagram #marathonmiles #runninglife #thisgirlcan #runtoinspire #runningmotivation #strongwomen #marathontraining #instarun #runningblog #womensrunning #inspiringwomenrunners #londonrunning #ukrunning #instarunner #lovetorun #soundmindsoundbody #moveyourmind #garybarlow #nicedayout
    9.4k
  2. Maybe they saw me coming? Maybe they’re all at snowdon? . . . . #ASICSFrontRunner2024 #ASICSFrontRunnerUK #marathonrunner #runningcommunity #runnersofinstagram #marathonmiles #runninglife #thisgirlcan #runtoinspire #runningmotivation #runlikeagirl #strongwomen #keeprunning #hingenightmares #marathontraining #instarun #womensrunning #inspiringwomenrunners #ukrunning #instarunner #lovetorun #soundbodysoundmind #moveyourmind #hiking #datingapp #datingproblems #datingtips #datingmemes l
    1.9k
  3. Nice knowing you. Probably about to get myself cancelled. • But some days I do wish we could just go back to the days of uploading a pic of your mileage over a photo! 😂 . . . . #UnhingedInstagram #10YearsOninsta #InfluencerFails #RunningCommunity #InstaConfessions #SocialMediaTruths #Fitnessinfluencers #instgramvsreality
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.44%
United States
14.11%
Brazil
2.07%
Australia
1.53%
Germany
1.48%
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18. LUCY THATCHER

United Kingdom

*injured* running & HYROX girly💗🫐🫶🎀🏃‍♀️⚡️ 9-5 girly + fitness✨ @puresport 💌lucythatcher@zaynasocial.com

@lucythatcher_
@lucythatcher_
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Get audience breakdown
Followers
15.1k
Fake followers
17.13%
Engagement rate
3.11%
Average Reel plays
7.9k
Audience gender
female
87.59%
male
12.41%
Top performing Reels
  1. 6:00am view on 📍Mount Batur The sunrise was 100% worth the alarm 🥺 A few days exploring Ubud and finished with a sunrise hike !! An absolute DREAM ✨ also this hike is not for the weak 🥵 climbing in Bali heat is something else But also LOVING Bali & just disconnecting from life at home, detox I didn’t I know I needed (although hasn’t been easy- I do miss home loads)💆‍♀️ Lots of updates of travels to come !!!! Hoodie is @aybl DC: LUCYY10 to save 10% I wear size S (ad affiliate) New YouTube video out Sunday! - prepping for travels + Ibiza & graduation 🎓link in bio to subscribe ❤️ #mountbatur #balisunrise #sunrisehike #travellingbali #ubud #travelling #backpacking #postgrad #adventure
    46.2k
  2. my summer vs winter hair 👩🏻‍🦰🥐✨🪐 Ok I’ve contemplated adding in layers for the longest time and it’s the best decision I made!! It is so much more fun to style, it’s bouncy and feels so healthy too!! my blonde highlights have gone for winter but never say never as I love them in the warmer months #hairtransformation #ginger #hair #longlayers #bouncyhair
    3.1k
  3. And that’s on marathon training @manchestermarathon 2:15 min long run … finishing at 20km because I also have a 9-5 🖥️ My go to pre run routine: - hair up, I always run better if it’s a slick back bun 🎀 - Bagel with a banana, PB & honey … incredible carbs - @puresport electrolytes ⚡️🧂💦 (link in bio) - @puresport roll on balm on the legs - Stretch & mobility Full run fit is @mpactivewear DC ‘LUCYT’ at @myprotein (affiliate) No long run this week as I’m in taper from @hyroxuk women’s doubles Sunday 15:40pm ⚡️ 25km on the next run… less than 100 days to go 🏃‍♀️ #marathonprep #runna #hyrox #mcrhyrox #hybrid #gym #puresport #electrolytes #hybridtraining #marathon #mpactivewear #myprotein
    2.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.43%
United States
14.23%
Australia
2.66%
Germany
2.27%
Canada
1.61%
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19. Josh Lewis

United Kingdom

Running @on / Lifting / Coaching 2:50 Marathoner sharing training & more ruby@matchstick.com ⬇️Apply for Online Coaching ⬇️

@josh_jogs
@josh_jogs
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Get audience breakdown
Followers
14.8k
Fake followers
11.83%
Engagement rate
1.23%
Average Reel plays
7.5k
Audience gender
female
40.06%
male
59.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.62%
United States
9.32%
Australia
8.7%
Ireland
3.11%
Germany
2.18%
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20. Megan Clements | Online Coach

United Kingdom

Get strong, stay injury free & smash your goals! Physio & Massage @tapclinicwarwick Community @taptrainingclub 👇Ready for REAL results? Let’s go!

@tapcoachmeg
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Get audience breakdown
Followers
14.6k
Fake followers
17.1%
Engagement rate
1.11%
Average Reel plays
25k
Audience gender
male
55.68%
female
44.32%
Top performing Reels
  1. “This is what no one tells you to bring to the start line but every marathon runner should.” You’ve trained for months. You’ve got your wave time. Now don’t let bad prep ruin a strong race. Here’s exactly what to pack in your race day bag to feel calm, comfy, and ready for anything: 1. Old hoodie or jumper: You’ll be stood in the cold for 45+ mins. Warm = calm. Bin it just before the start (they’re donated!). 2. Bin bag / foil poncho: Sit on it. Wear it. Hide in it if needed. Marathon day weather is unpredictable. 3. Toilet roll or tissues: Because there’s always one loo with zero paper. Don’t risk it. 4. Spare socks + sliders/trainers: Your feet will be done. Trust me changing shoes post-race = elite behaviour. 5. Portable phone charger: Tracking + photos + Spotify = 1% battery 6. Actual snacks: Not gels. Post race, you want salt, sugar, joy. Think Haribo, crisps, chocolate. 7. Suncream: Even if it’s cloudy. Shoulders, nose, and neck are out there for hours. 8. Body wipes or deodorant: For you. And for anyone who has to hug you. 9. Painkillers + plasters: Blisters, DOMS, or that rogue toenail. Be prepared. 10. A warm top for after: Post-race chills hit hard. Don’t stand around shivering. 11. Written meet-up plan on Hand Signal will fail. Your brain will be mush. Future you will thank you. Save this list. Tag your race buddy. And comment with your ride or die marathon bag essential. The start line is chaos. Your kit bag shouldn’t be. #LondonMarathon2025 #MarathonPackingList #RaceDayChecklist #RunnerProblems #ThingsRunnersSay #TeamTap #RunningCoachUK #26PointFreaking2 #CoachMegSaidSo
    35.4k
  2. Nobody warns you about the 48 hours after a marathon… You feel invincible. You feel broken. You feel emotional over absolutely nothing. You feel proud. You feel lost. BODY: • DOMS peaks at 48 hours. • Stairs? Walk backwards. Save your quads. • Hunger? Hoover everything. You earned it. MIND: • Post-marathon blues are real. • The adrenaline crashes. • The “what now?” hits harder than you thought. THIS IS NORMAL. It doesn’t mean you’re weak. It doesn’t mean you didn’t love it. It means you cared deeply. When should you run again? 0–3 days: Rest, short walks, eat, hydrate. 4–7 days: Gentle movement. 10–20 min jog if you feel good. 7–14 days: Slowly rebuild easy runs and bodyweight strength. Golden rule: When in doubt, wait another day. You are not broken. You are recovering. You are a marathoner. “Save this for when the medal is on the shelf but your emotions haven’t quite caught up yet.” Tag your marathon crew who get it. #PostMarathonFeels #MarathonRunner #MindOverMiles #RunningCommunity #MarathonRecovery
    34.6k
  3. The BRUTAL Truth About Marathon Training That No One Warns You About… 🤡 You think it’s just running a bit more? HAHAHAHAHA No. It’s 16 weeks of sacrificing your social life, your knees, and your sanity just for a medal, a banana, and the ability to say “Yeah, I ran a marathon.” 👇 Here’s what ACTUALLY happens… 🏃‍♂️ Your entire life now revolves around The Long Run. Weekend plans? Gone. Saturday nights? Over. Sunday? Wake up stupidly early, run forever, then spend the rest of the day lying on the floor questioning your life choices. 📅 Your social life disappears. “Want to go out tonight?” “I have 20 miles in the morning.” “What about after your run?” “I will be unconscious.” 👀 You’ll say ‘never again’ while searching for another race. Mile 18: I hate this. I hate running. I hate my life! Mile 26.2: That was incredible, when’s the next one?! 🥯 Carb-loading becomes your entire personality. Eating a full meal? And then immediately needing a snack. 👀 You look forward to tapering but then when it comes you just want to run. Your brain will also go wild: Why do I suddenly feel slow? Am I injured? Should I be running more? Less? Should I quit? 😵 You will have a full-blown breakdown at least once during your marathon block? Crying mid-run? ✅ Crying because you lost a toenail? ✅ Crying because your Garmin died at mile 19? ✅✅✅ 💀 The marathon isn’t even the hardest part. The real challenge? Trying to go downstairs the next day without holding onto the wall. 🧠 You will convince yourself this is FUN. And the scariest part? You’ll actually believe it. 🎤 Which one hit you the hardest? Tag your marathon buddy who needs to see this. #MarathonTraining #RunningLife #WhyWeRun #SendCarbs #TaperTantrums #StravaOrItDidntHappen #RunnerProblems #26PointFreaking2
    14.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.57%
United States
9.65%
Australia
3.06%
Canada
2.53%
Spain
1.73%
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