Top 20 British Running Influencers on Instagram (Mar 2026)

We found 24 running Influencers in United Kingdom
These influencers mention 'running' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/04/2026
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1. Jordan Adams

United Kingdom

running to cure dementia before it takes our lives👥 @theftdbrothersfoundation 💚 @runna code FTD 🏃🏻 theftdbrothers@gmail.com

@theftdbrothers
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Get audience breakdown
Followers
344.9k
Fake followers
10.31%
Engagement rate
2.34%
Average Reel plays
55k
Audience gender
male
39.89%
female
60.11%
Top performing Reels
  1. I’m a 30 year old who is living with the knowledge that I’ll get familial MAPT (FTD) Frontal Temporal Dementia in my 40s and having cared for my mom with the same disease, here’s what I want you to remember when I become symptomatic… 1. See me. Don’t look past me or talk about me like I’m not here. I’m still me — I might change, but I’m still inside somewhere. Treat me the way you do now: with respect, humour, and love. 2. Don’t argue with me. If my reality looks different to yours, let me live in it. If I think Mum’s still here, or that I’ve just come back from a run — let that be okay. Meet me where I am, not where you wish I was. 3. Keep me part of life. Don’t keep me inside because it feels easier. I still love being out in the world — hearing laughter, feeling fresh air, watching football or a race. Even if I can’t follow the score, I can still feel the energy. 4. Be patient with me. I might repeat myself or forget your name. Please don’t take it personally — my timeline will be tangled. Just tell me who you are and remind me I’m safe. 5. Love me as I am. You don’t need to fix me. Hold my hand, share a coffee, put the match on the TV, play me some music. What I’ll need most is the feeling of being loved — the same way you’d want to be, if it were you. #dementia #future #life #advocate
    321.3k
  2. Something a little bit different… I want to thank everyone who has put us in the position we find ourselves in today. I am extremely grateful to this community 🧡 I finally feel like I found my calling even if it’s taken 15 years of solid heartbreak to get here.. I am here to change the world of dementia and hopefully play my part in freeing people of its devastation 🫶🏼 Over the next few years I’m on a mission to create something including a foundation that long outlives us as human beings and we’re going to need every ounce of your support to make it happen #ForACure
    162.8k
  3. 1 year on from posting this video just 6 days after running the length of the UK with @_cianadams just over 12 months after our genetic consultant delivered him the news that he too is destined to get familial FTD just like me… that day @theftdbrothers were born and it’s quite hard to believe everything that has happened in the past 12 months. We are both still navigating the cards life dealt us but I’m so proud of what we’ve achieved in a small space of time. Although our circumstances have been a curse for the past 15 years they have also been a blessing to us - that life is for living now and that we each have the opportunity to pave a life of our choosing. I hope that we can continue to inspire all of you who have followed us since we started this mission as brothers a year ago. Together, we can cure dementia. 🧡
    90.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.87%
United States
3.57%
Australia
2.89%
Spain
2.55%
Thailand
0.85%
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2. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon ⬇️ YouTube: TRACK IS BACK!

@philybowden
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Get audience breakdown
Followers
327.5k
Fake followers
14.25%
Engagement rate
3%
Average Reel plays
273k
Audience gender
male
54.28%
female
45.72%
Top performing Reels
  1. The London Marathon HAPPENED to me yesterday and she owes me nothing 🥲 The marathon really takes no prisoners but can also teach you more in 2.5 hours than you can learn in weeks Grateful Hungry Quite sore and tired Ready to rest and recover and ready (after that) for the next one 😈 How many of you were the ones out there cheering for me yesterday?!! Some of the messages and comments I’ve received have been incredible, I’ve hardly scratched the surface looking through them and I’m blown away. Some of you came to watch the marathon for the FIRST time, others supported from across the globe. If you were out there - thank you, and I hope you had as much “fun” as I did 🥹 #londonmarathon #marathonmindset #runnersofinstagram
    109.8k
  2. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71.2k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.02%
United States
15.73%
Australia
3.12%
Ireland
1.96%
Canada
1.44%
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3. Amy

United Kingdom

Bootsed the masseria down in IKAG S1 🫦 Also running rings round u @sltstudios_ ✉️ amy.spalding@mcsaatchisocial.com

@amy_spalding
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Get audience breakdown
Followers
113.1k
Fake followers
8.93%
Engagement rate
9.26%
Average Reel plays
123.4k
Audience gender
male
9.05%
female
90.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.83%
United States
5.72%
Australia
2.45%
Spain
2.08%
Italy
1.8%
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4. Sophie Raworth

United Kingdom

BBC newsreader & long distance runner. @runnersworlduk columnist. Book lover @readbyraworth and soon to be 1st time author ‘Running on air’

@sophieraworth
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Get audience breakdown
Followers
99.9k
Fake followers
21.02%
Engagement rate
2.29%
Average Reel plays
62.5k
Audience gender
female
53.2%
male
46.8%
Top performing Reels
  1. Can’t believe it is already 2 years since we lost this very fine human being. George Alagiah died of bowel cancer 2 years ago today. He is much missed.
    60k
  2. John Stapleton died suddenly in the early hours of this morning. He was 79 and was diagnosed with Parkinson’s just a year ago. I’ve known John for most my life. My parents met him and his wife Lynn Faulds Wood on holiday when I was a teenager . They became great friends and then neighbours. I wouldn’t be doing the job I do now if it weren’t for John and Lynn. They were big stars on BBC Watchdog when I first met them in the 80s and both great journalists. They inspired me and encouraged me to pursue a career at the BBC. I wouldn’t have had the courage to do it without them. I learnt a lot from John. Work hard, don’t cut corners, know your stuff and most of all keep your feet firmly on the ground. John was a journalist through and through with a whole heap of humility. His career spanned more than 40 years - Nationwide, Watchdog, Newsnight, Panorama, Sky News, GMTV, GMB. He has been a wonderful friend to my family and to me. I will miss him enormously. I was working the day Lynn died in 2020. I am working today too. How strange to be reporting on his death on the airwaves he first introduced me to in the 1980s.
    46.6k
  3. Larry the cool cat 🐈‍⬛ He saunters across Downing Street on prime time TV, ignores all of us completely and doesn’t have to wait a second before the black door is opened by a policeman. Cool cat 😎
    24.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84%
United States
3.17%
Spain
1.13%
France
1.11%
Australia
1%
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5. Alfie Manthorpe

United Kingdom

@247represent Athlete | Fuelled by @myprotein Head of Running at @marchontraining @drinknomio 🥦 5K: 13:39| 10K: 27:38 | Half: 61:26

@alfiemanthorpe
@alfiemanthorpe5232
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Get audience breakdown
Followers
85.6k
Fake followers
13.4%
Engagement rate
5.86%
Average Reel plays
136.9k
Audience gender
male
42.96%
female
57.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.28%
Spain
5.49%
United States
5.27%
Italy
0.95%
Australia
0.74%
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6. Dr Chloe Bedford | Psychologist

United Kingdom

🏃‍♀️Running + Mental Health 🧠 To help you feel a bit less sh!t. 🤝Evidence Based Support | Counselling Psychologist

@the.running.psychologist
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Get audience breakdown
Followers
45k
Fake followers
14.76%
Engagement rate
2.25%
Average Reel plays
4.8k
Audience gender
male
16.66%
female
83.34%
Top performing Reels
  1. Most people think running is just “exercise.” Or a way to lose a bit of weight. But after 16 years of running and 15 years of being a psychologist… I can tell you it’s so much more than that. Running supports your brain, your mood, your nervous system, and your capacity to cope with the invisible load so many of us are carrying. It’s definitely not a replacement for therapy or medication, but it can be a genuinely powerful part of looking after our mental health. If your brain has been dramatic lately… this one’s for you. You’re doing enough. And you are allowed to make it easier. #runnermom #runningtherapy #momsontherun #mentalhealthforrunners #anxietysupport #postnatalmentalhealth #mommentalhealth #runningcommunity #womensrunning #motherhoodunfiltered #overwhelmedmom #burnoutrecovery #nervoussystemregulation
    15.1k
  2. For anyone who needs to see this. You are tired. You are carrying a lot. You are training in conditions most people don’t see. Running is powerful. It can regulate your nervous system. It can give you space to breathe. But it is not a cure for being chronically overstretched. If you’re in a season of broken sleep, invisible labour, and constant mental tabs open in your brain, your consistency will look different. That’s not failure. That’s context.
    12.7k
  3. If @nike needs a copywriter, I’m their woman 😂. Sometimes it’s not about “getting a workout in” or ticking off a run on your plan. Though that definitely has its place. It’s about finding a little space.
A little calm.
In the chaos of everyday life. You’re not running away from it all. You’re running to give your body a minute to catch up. Curious how running can help your nervous system?
Check out my other posts and follow along for more. #runningformoms #mentalhealthmatters #momlifebalance #runningtherapy #anxiousmoms #overwhelmedmom #runnersofinstagram #mindfulrunning #momswhorun #nervoussystemregulation
    11k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.09%
United States
27.01%
Canada
3.32%
Australia
2.63%
India
1.62%
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7. Hannah Nuttall

United Kingdom

5k athlete @newbalance X @teamnbmcr 3 x 🇬🇧🥇|| top 8 🌍 Running coach @wizzardcoaching

@hannah_nuttall
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Get audience breakdown
Followers
42.1k
Fake followers
19.99%
Engagement rate
2.15%
Average Reel plays
18.9k
Audience gender
male
60.72%
female
39.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.22%
United States
15.68%
Australia
2.16%
Spain
1.6%
France
0.98%
profile picture

8. Sarah

United Kingdom

Runner • Production Lead The Running Channel Club - Sarah10 Press/PR enquiries please email: press@therunningchannel.com

@sarah_adventures
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Get audience breakdown
Followers
37.1k
Fake followers
11.58%
Engagement rate
3.76%
Average Reel plays
31.4k
Audience gender
male
58.71%
female
41.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.72%
United States
10.63%
Australia
3.92%
Canada
2.69%
Germany
2.25%
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9. Ben Parker | Running Coach

United Kingdom

@runna co-founder & head coach 🤓 I love running & cycling 💗 marathon x42, ironman x9 🏊‍♂️🚴‍♂️🏃‍♂️ next: LDN '26 🎯

@benparkerfitness
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Get audience breakdown
Followers
35.9k
Fake followers
18.75%
Engagement rate
5.29%
Average Reel plays
77.2k
Audience gender
female
49.34%
male
50.66%
Top performing Reels
  1. If only getting a marathon medal was this easy 🤣💅😮‍💨 #runna #marathon
    237.5k
  2. 2025 Squad, assemble! ⭐️ Big news: The London Runna HQ just took over an entire floor! 🤯 We’re beyond excited about moving into our 5th office and celebrating how much our team has grown over the years. (And this is only HALF of the crew!!) We can’t wait to see how much more we’ll grow this year to make your Runna app better and better🙌 A huge thank you to all the Runnas for supporting us every step of the way🫶 #everyonesarunna
    206.5k
  3. Runna’s 4 year journey from inception to acquisition 1. Best mates side by side 🥰 2. Building the prototype for an automated running coach in our evenings 🔬 3. The launch headshots 📸 4. We have merch - it’s getting real! 👕 5. A celebration run with our first investor @joshuapatterson_jp 🤩 6. We signed on our first office 🌇 7. Olympian @steph_davis26 joins the coaching team 🚀 8. Time for the Runna rebrand & App launch ✨ 9. Convinced some investors we weren’t up to no good 🤑 10. The one and only @thebodycoach joins our A list team of investors 🤸 11. Our first date with Strava in LA 💘 12. Still making time to run together at the Oxford half 🏃🏃 13. Feeling old with our 30 under 30 award 🧓 14. 4 years since launch on March 18th 2021🎂 15. Start of the next chapter with Mike (Strava CEO) 🤝
    10.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.96%
United States
6.26%
Australia
3.05%
Canada
1.34%
France
1.31%
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10. Josh The Worst PT

United Kingdom

I was once a PT… then I got fat. Running a 5k until it’s easy. Running when I can, walking when I can’t. Halstead, Essex

@joshwasapt
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Get audience breakdown
Followers
32.7k
Fake followers
9.76%
Engagement rate
3.82%
Average Reel plays
27.6k
Audience gender
male
51.53%
female
48.47%
Top performing Reels
  1. Running a 5k until it’s easy. Day 3 A lot of you had such great advice on the last video and I’m doing my best to action it all. Everything helps when you’re just starting out running and running your first 5k! #running #runner #beginnerrunner #couchto5k #5k
    64.3k
  2. Running a 5k until it’s easy. Day 14 Run Breakdown! This was a fantastic run, I felt energised the whole way through and finished with a strong burst. I will say that it’s certainly a long way from “easy” still! Can you believe this is my 14th run? Where has the time gone, it feels like only the other day we were over the field with the flappy shoe and Royal Mail bottle. Hopefully the field will be back again soon! The first 2 kilometres of this run went quickly and fairly easily although, with hindsight, I probably did overdo it a bit and should have left some fuel in the tank for the industrial estate but that’s okay, we learn. The laps around the estate were brutal. Not only was there a good bit of incline and a pretty rough headwind but it was just so BORING! I think we’ll look for a new space shortly Running on the hard ground is definitely tougher than the field. My shins and feet are pretty sore after this run, much sorer than they would have been on soft ground that’s for sure. If you have any tips for dealing with shin splints let me know, see you next time! #running #runner #runningmotivation #beginnerrunner #5k #couchto5k #runningtips #inspiration #runners #run #runners #runnersofitiktok
    27.3k
  3. Running a 5k until it’s easy. Day 13. Did we beat our best time? This really did feel like a harder run than usual, certainly a lot more shin pain than I’ve had previously. I really hope our nice soft field is cut soon! Or perhaps that park run was just harder on me than I thought, either way! It was National Running Day of course so we had to get out and get a 5k in. Just focussing on the breathing, running when I can, walking when I can’t. Not being so hard on myself and honestly just enjoying it as much as possible! How are you getting on with your runs? #running #runner #runningmotivation #beginnerrunner #5k #couchto5k #runningtips #inspiration
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.06%
United States
11.02%
Australia
5.98%
Ireland
3.04%
Canada
2.32%

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11. 𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍

United Kingdom

🎧🏃🏽‍♀️🏉🏋🏽‍♀️✨🤍 rugby • running • fitness • lifestyle @teveo ‘SAMANTHA’ for 10%

@samanthalouisephillips
@samanthalouisephillips
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Get audience breakdown
Followers
30.7k
Fake followers
21.62%
Engagement rate
3.48%
Average Reel plays
16.3k
Audience gender
female
8.76%
male
91.24%
Top performing Reels
  1. 10km Strava PB?! 🥹✨☀️🏃🏽‍♀️ She’s back in her running girl era (until the weather gets cold again)🤣 - - - #10kPB #NewPB #10kRun #RunnersHigh #RunStrong #RunningCommunity #RunnerLife #RunnersOfInstagram #PersonalBest #RunHappy #RunningMotivation #RunStreak #StravaAddict #GarminGang #EndorphinRush #ACLRecovery #ACLJourney #ACLSurgery #PostOpProgress #KneeRehab #ComebackStronger #RehabWarrior #InjuryRecovery #StrongerEveryDay #RecoveryIsAMindset #NoLimits #MindOverMatter #FromSetbackToComeback #ResilienceInMotion #BackStronger
    22k
  2. Weekends spent exploring the city 🌆🤍🤎 - - - #gymfit #gymoutfit #walk #walking #city #london #mayfair #hydepark #explore #love #LondonExplorer #WeekendInLondon #CityAdventures #UrbanFit #WanderLondon #LondonLifestyle #MyLondonLife #WeekendVibesLondon #citylife #gymgirl #gym #gluteworkout #powerlete #leggings #outfit #marlyebone
    12.9k
  3. Weekend fuelled by wine and good company 🍷👯‍♀️
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.8%
United States
7.15%
Australia
4.38%
South Africa
3.4%
Ireland
2.93%
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12. Lauren Clarke

United Kingdom

🙂‍↔️happy healthy positive vibes 🏃🏼‍♀️probably running @runna LAURENC 🌟190k TikTok 👩🏼‍💻 @forte partnerships@fortetalentgroup.com 💓 @resetrunclubbangor

@laurenclarke2000
@laurenclarke132
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Get audience breakdown
Followers
29.7k
Fake followers
9.85%
Engagement rate
3.13%
Average Reel plays
20.6k
Audience gender
male
30.12%
female
69.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.97%
Ireland
4.87%
United States
3.02%
Spain
2.45%
Australia
1.21%
profile picture

13. Hels | Running & Reading

United Kingdom

Runner who reads ✨ Audiobooks for runs • Book reviews • Running motivation • thehelsproject@outlook.com 💌 🏃🏻‍♀️⬇️ Join my run club - Chapters & Miles

@thehelsproject
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Get audience breakdown
Followers
23.9k
Fake followers
15.54%
Engagement rate
6.34%
Average Reel plays
3.4k
Audience gender
female
94.49%
male
5.51%
Top performing Reels
  1. Author ranking - Taylor Jenkins Reid 📖✨🩷 I shared my TJR book rankings last year, but thought I'd do an updated one now Atmosphere is out! What's your favourite TJR book? Do you agree with my ranking? #AVeryBookishPost #AuthorRanking #TaylorJenkinsReid #EvelynHugo #Atmosphere #TheSevenHusbandsOfEvelynHugo @hutchheinemann @tjenkinsreid
    1.4k
  2. Well, I know how I'm spending my Christmas Eve... What's one book you would LOVE to receive this Christmas? 🎄✨📚 #jolabokaflod #Jólabókaflóð #AVeryBookishPost #ChristmasBooks #ChristmasReading #ChristmasEve #FestiveReading #ReadingIsMyHappyPlace #ChristmasEveReading
    357
  3. What was the last book you added to your shelves? 📖☕ #AVeryBookishPost #ReadingIsMyHappyPlace #BarterBooks #CurrentlyReading #BookstoresOfInstagram #BookstoreLove #BookshopsOfInstagram @barterbooksuk
    293
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.97%
United States
11.99%
Australia
3.17%
Canada
1.7%
Ireland
1.47%
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14. Lucy Gossage

United Kingdom

Oncologist. 14 x Iron distance champion. Move Against Cancer cofounder. Ultra-plodder.

@lucygossage
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Get audience breakdown
Followers
18.9k
Fake followers
14.13%
Engagement rate
2.47%
Average Reel plays
17.8k
Audience gender
female
40.58%
male
59.42%
Top performing Reels
  1. You’ve only gone and WON THE SPINE race!!! 87hours and 41mins and 268miles later. You’re literally my hero in every sense. I know this will be the icing on the cake for you Goss. The Spine Part 2 was for you, for closure, to have the ending your way after your world came crashing down this time last year 💔🫶🏻. It’s been an absolute privilege literally living on my phone, and taking over Goss’s social media. I can’t put into words how much this absolute gem of a person means to us. When I did my first Pro race, Goss sent me an email (she didn’t really know me) and said to go out and enjoy it. It meant the world. Fastforward 10 years and she’s one of our very best friends and was also The Vicar at our wedding. Fun fact. What can’t this superwoman do! There is no denying 2024 was tough for Goss. Literally this time last year was one of the hardest things to see your close friend go through. We all felt heartbroken. If you haven’t read her ‘why’ behind The Spine Race Part 2, then I will put a link in my story to read. I will let Goss in time write her post race post. Thank you Goss for being a hero to so many people. For me personally, thank you for being a best friend, you’ve helped guide me in my life in many ways, in my Pro career, and also to try and be a better person each day, and follow my heart in life. Shedding a few tears right now 🥹🥹🥹 what a legend. Thank you to everyone who’s supported Goss and been as obsessed with the tracker as us 🤣. Big ❤️ you have been the best! Big congrats to all the athletes racing and a big thank you to all the volunteers, you’re the heart and soul of it all ❤️. Okay over and out from me 🫶🏻. The next post will be from the superhuman herself! 📸: @spinerace
    5.2k
  2. BIG update…’Choosing to suffer is a privilege’. 225miles into the @spinerace race. And I need your help!!! This message is so so powerful, it’s come in LIVE from Goss about an hour ago. How on earth Goss is doing this after nearly 78hours into the race. We are trying to get in touch with @chrishoy1 . Chris i know this is a long shot, if you see this - Goss is 225miles into the Spine race, AND LEADING, all whilst raising money for a small charity - @moveagainstcancercharity Can anyone share this post, I know it’s a long shot but let’s see if we can do it ❤️. Any shares to stories or if anyone knows how we can get in touch with Chris. Thanks so much everyone.
    3.8k
  3. Hello! I thought I’d do an introduction as I’ve picked up lots of new followers after the Spine race (I’m not that interesting really!) I’m an oncologist and treat testicular cancers and sarcomas. I’m also passionate about promoting the benefits of exercise for those living with and after cancer and am co-founder of the small but mighty Move Against Cancer charity. I used to race as a professional triathlete and won 14 Iron distance races in my time. I called myself an accidental pro-triathlete as it all started after a drunken dare when a long term relationship ended! I’m now a bit of an accidental ultra-runner - my love for adventures by foot started when I walked across wales as a holiday in Covid times because I couldn’t find an AirBnB. I recently won the winter spine race which is crazy. But not as crazy as the story of last year’s race. My real win was surviving a tough year in 2024 to make the start line happy again. I talk a lot but also need time to recharge solo and watch a surprising amount of trash TV. Oh and I was also ‘vicar’ at the wedding of two of my closest friends. . . That’s me in a nutshell 😊 #spinerace #ultrarunning #ultrarunner #moveagainstcancer
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.06%
Spain
6.03%
Brazil
5.93%
United States
5.77%
Australia
2.41%
profile picture

15. Hermen

United Kingdom

just an ex-prisoner changing the game. Founder | @made.running ✉️ contact@hermendange.com

@hermendange
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Get audience breakdown
Followers
17.9k
Fake followers
18.54%
Engagement rate
5.82%
Average Reel plays
20.1k
Audience gender
female
71.13%
male
28.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.78%
Spain
3.81%
United States
3.14%
United Arab Emirates
2.95%
Portugal
0.95%
profile picture

16. LUCY THATCHER

United Kingdom

✨FINALLY✨ running again!!🩷🫐🫶🎀🏃‍♀️⚡️ documenting returning to running after injury 🌟 9-5 girly + fitness💻 💌lucythatcher@zaynasocial.com

@lucythatcher_
@lucythatcher_
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Get audience breakdown
Followers
15.7k
Fake followers
17.19%
Engagement rate
2.09%
Average Reel plays
8.3k
Audience gender
female
87.6%
male
12.4%
Top performing Reels
  1. my summer vs winter hair 👩🏻‍🦰🥐✨🪐 Ok I’ve contemplated adding in layers for the longest time and it’s the best decision I made!! It is so much more fun to style, it’s bouncy and feels so healthy too!! my blonde highlights have gone for winter but never say never as I love them in the warmer months #hairtransformation #ginger #hair #longlayers #bouncyhair
    3.4k
  2. And that’s on marathon training @manchestermarathon 2:15 min long run … finishing at 20km because I also have a 9-5 🖥️ My go to pre run routine: - hair up, I always run better if it’s a slick back bun 🎀 - Bagel with a banana, PB & honey … incredible carbs - @puresport electrolytes ⚡️🧂💦 (link in bio) - @puresport roll on balm on the legs - Stretch & mobility Full run fit is @mpactivewear DC ‘LUCYT’ at @myprotein (affiliate) No long run this week as I’m in taper from @hyroxuk women’s doubles Sunday 15:40pm ⚡️ 25km on the next run… less than 100 days to go 🏃‍♀️ #marathonprep #runna #hyrox #mcrhyrox #hybrid #gym #puresport #electrolytes #hybridtraining #marathon #mpactivewear #myprotein
    2.9k
  3. 60min break 🤝 5km run 🏃‍♀️🎧🫧 Appreciated a daylight run considering the majority of them are now in the dark 🥺 Not every lunch break is like this 😂 but breaks the day up!! Fuelled by @puresport 🫶🏃‍♀️🩷⭐️ #9to5 #lunchbreak #5km #running #lunchrun #easyrun #coros #gymgirl #hybrid #hyrox #marathonprep #electrolytes #freezerollon #puresport
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.37%
United States
14.17%
Australia
2.68%
Germany
2.27%
Canada
1.64%
profile picture

17. Marley,Moo & Me

United Kingdom

@homeslovehighstreet •soul mate -ML • ✉️ Lawton.Laura@icloud.com •Content Creator•Doing what I love and running with it

@lauralawton
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Followers
14.5k
Fake followers
15.73%
Engagement rate
3.42%
Average Reel plays
5.4k
Audience gender
male
12.63%
female
87.37%
Top performing Reels
  1. Cutest bunny basket delivery @hmhome £9.99 🐰 @mamaloveshighstreet @homeslovehighstreet
    788
  2. GIVEAWAY  👻 No tricks, just treats this Halloween! 🎃 I’ve teamed up with @tapicarpetsandfloors to give one lucky winner a £250 voucher towards a flooring transformation! To be in with the chance of winning you need to:   ◻️Follow @tapicarpetsandfloors (https://www.instagram.com/tapicarpetsandfloors/)   ◻️Like and save this post ◻️Tag someone you know would love to win in the comments   ◻️Share to stories for an extra entry    Giveaway closes 11:59pm 06.11.2024. Open to England, Scotland and Wales only, you can read the T&Cs via Tapi’s link in bio #TapiTransformation
    505
  3. A moment for the jeans 🐮 🐄🐄 @galslovehighstreet @riverisland #cowprint #cowprintjeans #fashion #ootd #outfits #outfitblog #outfitoftoday
    453
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.61%
United States
2.74%
Spain
1.56%
Ireland
1.03%
Australia
1.03%
profile picture

18. PIP ☻

United Kingdom

Running like a girl. YEEHAW 🧚🏻 @runna : PIPGIB 2 weeks free!! 🪐 @freesoul : PIPGIB15 🪄 @philippaggg 🤠 @thecontentqueen___

@philippagib
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Get audience breakdown
Followers
12.3k
Fake followers
19.24%
Engagement rate
2.62%
Average Reel plays
7.6k
Audience gender
male
32.93%
female
67.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.12%
Spain
4.32%
United States
2.44%
Ireland
1.31%
Australia
0.96%
profile picture

19. Livvy

United Kingdom

always drinking, occasionally running 🏃🏽‍♀️ @runna LIVVYT (two weeks free) ✨ @puresport @hystride LIVVY 💌 livtalpromo@gmail.com

@thelivvydiaries
@thelivvydiaries
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Get audience breakdown
Followers
11.4k
Fake followers
10.01%
Engagement rate
10.96%
Average Reel plays
8.2k
Audience gender
male
35.56%
female
64.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.3%
Australia
5.08%
United States
3.31%
Ireland
2.87%
Spain
2.43%
profile picture

20. Gee K Barker

United Kingdom

Fitness & Lifestyle | 📍Leeds Lifting, running, boxing & cycling GKBW @veloforte @builtforathletes Train with me @coachedbygee_

@gkbw
@geebarkerr
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Get audience breakdown
Followers
11.2k
Fake followers
21.61%
Engagement rate
2.3%
Average Reel plays
6.7k
Audience gender
female
19.31%
male
80.69%
Top performing Reels
  1. I love bikes… 🙄 This one just didn’t go well!! One thing after another finding parts, making sure everything worked perfectly and that it fit the customers design specification all proved very difficult! Got the job done in the end. I’m made up with the finished product but what will gee think 🤔 I’m gonna do a follow up reel talking about the problems I faced and what people can look out for when undertaking their own bike build. It can be abit of a headache! Thanks for watching 👀 🚲 🛠️ #bigreveal #triathlon #compete #inittowinit #bikebuild #custombike #colaboration #savingbikes #mechanic #design #custom #recycle #bicycle #bike #customproject #athlete #win #winner
    43.9k
  2. “I could grate cheese on that back” - Liv Maltby 2024 “Triathlon you what m8” - gkbw 2024 (I will regret this statement)
    644
  3. Fighting to the finish. 🏁🏃🏼‍♀️ Sometimes in life things don’t your way, but that’s ok, we keep going. (However, I am suffering from the heat. My heart rate and temperature is very high today, I’m praying I can stay hydrated and avoid it becoming serious. yay for me) Doing this for @samaritanscharity has made this amazing and worthwhile. Thank you to everyone who has donated and supported me. Thank you to the brands who have supported me in this! #thelondonmarathon #londonmarathon #marathon #firstmarathon #londonmarathon2025 #running
    619
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.15%
United States
3.46%
Germany
2.45%
France
1.7%
Spain
1.21%
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