Top 20 British Running Influencers on Instagram (Apr 2026)

We found 25 running Influencers in United Kingdom
These influencers mention 'running' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/21/2026
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1. Jordan Adams

United Kingdom

running to cure dementia before it takes our lives👥 @theftdbrothersfoundation 💚 @runna code FTD 🏃🏻 theftdbrothers@gmail.com

Followers
369.6k
Fake followers
10.31%
Engagement rate
3.85%
Average Reel plays
39.9k
Audience gender
male
39.89%
female
60.11%
Top performing Reels
  1. 321.3k
  2. 163k
  3. 90.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.87%
United States
3.57%
Australia
2.89%
Spain
2.55%
Thailand
0.85%
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2. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon ⬇️ YouTube: How do Pro Runners Warm Up?

Followers
333.5k
Fake followers
14.31%
Engagement rate
3.13%
Average Reel plays
193.7k
Audience gender
female
45.38%
male
54.62%
Top performing Reels
  1. 114.2k
  2. 71.1k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.03%
United States
15.91%
Australia
3.14%
Ireland
1.92%
Canada
1.55%
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4. Sophie Raworth

United Kingdom

BBC newsreader & long distance runner. @runnersworlduk columnist. Book lover @readbyraworth and soon to be 1st time author ‘Running on air’

Followers
102.9k
Fake followers
21.24%
Engagement rate
3.39%
Average Reel plays
48.2k
Audience gender
male
46.23%
female
53.77%
Top performing Reels
  1. 60k
  2. 46.6k
  3. 24.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.17%
United States
3.1%
France
1.18%
Spain
1.01%
Australia
0.97%
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5. Dr Chloe Bedford | Psychologist

United Kingdom

🏃‍♀️Running + Mental Health 🧠 To help you feel a bit less sh!t. 🤝Evidence Based Support | Counselling Psychologist

Followers
62.1k
Fake followers
14.76%
Engagement rate
2.75%
Average Reel plays
4.8k
Audience gender
male
16.66%
female
83.34%
Top performing Reels
  1. 15.1k
  2. 12.7k
  3. 11k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.09%
United States
27.01%
Canada
3.32%
Australia
2.63%
India
1.62%
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6. Hannah Nuttall

United Kingdom

5k athlete @newbalance X @teamnbmcr 3 x 🇬🇧🥇|| top 8 🌍 Running coach @wizzardcoaching

Followers
45.5k
Fake followers
19.99%
Engagement rate
2.52%
Average Reel plays
18.9k
Audience gender
male
60.72%
female
39.28%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.22%
United States
15.68%
Australia
2.16%
Spain
1.6%
France
0.98%
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7. Josh Lewis

United Kingdom

Running / Lifting / Coaching but still fun at parties hello@matchstick.com ⬇️Apply for Online Coaching ⬇️

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9. Ben Parker | Running Coach

United Kingdom

@runna co-founder & head coach 🤓 I love running & cycling 💗 marathon x42, ironman x9 🏊‍♂️🚴‍♂️🏃‍♂️ next: LDN '26 🎯

Followers
36.5k
Fake followers
18.77%
Engagement rate
2.89%
Average Reel plays
77.4k
Audience gender
male
50.67%
female
49.33%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.96%
United States
6.22%
Australia
3.15%
Canada
1.34%
France
1.31%
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10. Lauren Clarke

United Kingdom

🙂‍↔️happy healthy positive vibes 🏃🏼‍♀️probably running @runna LAURENC 🌟190k TikTok 👩🏼‍💻 @forte partnerships@fortetalentgroup.com 💓 @resetrunclubbangor

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12. Mark Plumb

United Kingdom

I like to curate music into moments 🚧 @housemastersmusic

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14. Hermen

United Kingdom

an ex-prisoner running the game. Founder | @made.running ✉️ contact@hermendange.com

Followers
18.5k
Fake followers
19.32%
Engagement rate
6.37%
Average Reel plays
27.8k
Audience gender
female
71.22%
male
28.78%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.85%
Spain
3.79%
United Arab Emirates
3.13%
United States
2.94%
Portugal
0.85%
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17. JACOB. 🏃🏻‍♂️

United Kingdom

Marathon training 🏃‍♂️ | Sub-3:30 pursuit ⏱️ London Marathon 2026 🇬🇧 Running • Strength • Training Fuelled by @functional_products @joe_3110

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18. Katie | Running & Triathlon

United Kingdom

👩🏻‍⚕️ Eye surgeon 📍London 👟 @on ambassador 💭 Started running in 2017 to overcome depression 💕 Now I love to swim bike run!

Followers
12k
Fake followers
16.82%
Engagement rate
4.82%
Average Reel plays
2.9k
Audience gender
male
51.75%
female
48.25%
Top performing Reels
  1. 1.9k
  2. 1.5k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.01%
United States
22.43%
Canada
2.96%
Australia
2.62%
Germany
1.88%
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19. Liv | Runner & Content Creator

Your running bestie 🤠 📍 Leeds 🌟 training for Lisbon half 🔜 breaking 90

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20. Livvy

United Kingdom

always drinking, occasionally running ✨ @myprotein @hystride LIVVY 🕺 @madmonkeyhostels LIVVY10 💌 livtalpromo@gmail.com

Followers
11.6k
Fake followers
10.11%
Engagement rate
23.12%
Average Reel plays
10.9k
Audience gender
female
64.68%
male
35.32%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.02%
Australia
5.09%
United States
3.32%
Ireland
2.88%
Spain
2.43%
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