Top 20 British Nutrition TikTokers on TikTok (Mar 2026)

We found 100 nutrition TikTokers in United Kingdom
These influencers mention 'nutrition' in their TikTok bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Alistair Almond

United Kingdom

@Gymshark - "ALISTAIR10" @ESN - Elite Sports Nutrition - "ALISTAIR"

@alistairalmond
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Get audience breakdown
Followers
600.4k
Average views
515.3k
Engagement rate
10.86%
Average comments
189
Audience gender
male
43.6%
female
56.4%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
95.01%
Ireland
1.5%
Australia
1.02%
United States
0.53%
Canada
0.25%
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2. Zara

United Kingdom

🩷Online Coach🩷 🌸Training • Nutrition • Wellness🌸 🎀1-1 Coaching⬇️

@zara.louisa
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Get audience breakdown
Followers
255.9k
Average views
236.3k
Engagement rate
7.59%
Average comments
147
Audience gender
female
71.55%
male
28.45%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.37%
United States
17.66%
Australia
3.08%
Canada
2.43%
The Netherlands
1.4%
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3. ☁️Gracie☁️

United Kingdom

Code "GRACIE" 💸 off DFYNE Code “GRACIEMCDONALD” for 20% off applied nutrition

@graciemmcdonald
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Get audience breakdown
Followers
125.5k
Average views
43.6k
Engagement rate
6.51%
Average comments
7
Audience gender
male
29.8%
female
70.2%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.87%
United States
4.81%
Ireland
3.48%
Australia
1.5%
Canada
0.6%
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4. Jade|Fitness & Nutrition coach

United Kingdom

📧 Management: jade@hypedmgt.co CEO of making healthy s*** enjoyable👇

@jadecarolanfitness
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Get audience breakdown
Followers
329.4k
Average views
29k
Engagement rate
5.91%
Average comments
16
Audience gender
male
9.62%
female
90.38%
Top performing videos
  1. Quick air fryer pizza toasties: Which one would you choose? Pepperoni or Hawaiian?? 🍕🍍 I’m not usually a pineapple on pizza typa girl but I can’t lie, this is good! Click save and follow me for more @jadecarolanfitness 🙌🏼 Pepperoni 👇 Calories 514 Protein 25g Fat 23g Carbs 49g 2 white toastie bread using @Warburtons 125g garlic and herb pasta/pizza sauce 10 pepperoni slices 50g mozzarella Hawaiian👇 Calories 464 Protein 24g Fat 14g Carbs 58g 2 white toastie bread 125g garlic and herb pasta/pizza sauce 1 slice of ham 10g pineapple 50g mozzarella I did 14 mins at 200 in my air fryer oven. If you have an airfryer with a drawer, do 10 mins at 200 first then see if it needs a few minutes more. Let me know if you try!💛 - - - - - #quickrecipes #airfryerrecipes #pizzatoasties #snackideas #easymeals #highproteinrecipes #foodcontentcreator #recipeideas #airfryer
    8.6m
  2. It’s officially SOUP season…and I’m kicking it off with my Tomato & Mascarpone recipe that is gorgeous! 😍 Wait till the end for the best cheese pull ever 🤤 #soup #tomatoandmascapone #tomatosoup #soupseason #healthyrecipes #healthy #highfibre #healthyrecipes #lunchrecipes #cheesetoastie #grilledcheese #caloriedeficitmeals #fatlossmealideas #weightlossmeals #foodtiktok #justspices
    5.6m
  3. SALT & PEPPER HALLOUMI GYROS 😍 I think you are going to loveeee this vegetarian lunch. Recipe ⬇️ It only takes 10 minutes to make but is packed full of flavour 🤤 ✨Coaching/meal plans - link in my bio Macros👇 Calories 549 Protein 28g Fat 25g Carbs 48g Ingredients (1)👇 80g halloumi 1/2 red pepper 1/2 red onion 1tbsp honey 1tsp chilli flakes 1tsp paprika 2tbsp s&p seasoning 1 flatbread using @Deli Kitchen 10ml sweet chilli 10ml peri mayo Lettuce Slice the halloumi. Mix together honey, chilli flakes, paprika, and a splash of water. Coat the halloumi and cook until sticky and golden. Fry the onion and pepper until soft. Mix in salt and pepper seasoning. Heat the flat bread. Top with lettuce, the mixture, drizzle with peri mayo and sweet chilli. Enjoy ♥️ Let me know if you try and follow my IG @jadecarolanfitness 🙌🏼 #saltandpepperhalloumi #halloumigyros #veggielunch #healthyrecipes #highproteinrecipes #lowcaloriemeals #foodinfluencers
    5m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.07%
United States
10.43%
Ireland
4.38%
Canada
4.28%
Australia
3.68%
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5. Steve Bennett

United Kingdom

On a mission to make the UK healthy again! Follow for more health tips 💪

@stevebennettmhp
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Get audience breakdown
Followers
30.6k
Average views
15.1k
Engagement rate
3.25%
Average comments
14
Audience gender
female
51.95%
male
48.05%
Top performing videos
  1. Don’t be like Noah starting his day with Weetabix! 🛑 It’s just carbs that break down into sugar, sending you on a 'carbocoaster' 🎢, leaving you craving more carbs all day. Skip the sugar spikes and fuel up with eggs and bacon for steady energy instead! 🍳🥓 #carbs #breakfast #weetabix #healthybreakfast
    1.7m
  2. 🍏 Did you know the apples you buy in bags are often stored in oxygen-free warehouses for months before they even reach the store? 😱 They’re also sprayed with pesticides to keep them looking fresh! 🌱 Want a fresher, healthier option? Go for loose apples! They're more likely to be fresher and have less exposure to chemicals. Plus, you can pick the exact ones you want. 🙌 #FreshApples #HealthyEating #OrganicLifestyle #PesticideFree #healthyfood
    1.1m
  3. 🪲 YOUR KIDS' YOGURT HAS WHAT IN IT?! That shiny coating on those chocolate balls in corner yogurts? Meet your little friend - the Lac Bug! 🐛 Here's the uncomfortable truth: That glossy shine comes from 'shellac' - literally the secretions of an insect. And yes, it's the same stuff used to make furniture polish! 🪑 But wait, it gets better... On your ingredients list it's hiding as: E904 "Natural glaze" "Food glaze" And the yogurt itself? Usually packing: More sugar than a donut Artificial flavors Chemical stabilizers Barely any real fruit Double tap if you're checking your kitchen for shellac right now! 😳 #FoodFacts #RealFood #ProcessedFood #NutritionFacts #HealthyKids #FoodIndustry #HealthyChoices #FoodTruth #WhatTheFood #HealthySnacks
    686k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.26%
Ireland
5.55%
United States
1.95%
Nigeria
1.54%
Bhutan
0.88%
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6. KATIE SANDS | ONLINE COACH

United Kingdom

Nutrition Student | Online Coach @DFYNE - KATIE10 lewis@flowstate-talent.com

@notktsands
@katiessands
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Get audience breakdown
Followers
66.1k
Average views
14.3k
Engagement rate
4.72%
Average comments
4
Audience gender
male
44.28%
female
55.72%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.78%
Ireland
25.36%
Australia
3.78%
United States
2.4%
Germany
1.84%
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7. george_lifts_

United Kingdom

14yr old @Gymshark 'GEORGE10' NABBA British Finals U19 🥉

@george_lifts_
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Get audience breakdown
Followers
93.4k
Average views
9.6k
Engagement rate
5.76%
Average comments
14
Audience gender
female
19.3%
male
80.7%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.48%
United States
4.34%
Australia
2.16%
Ireland
1.81%
Germany
1.61%
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8. Daniel Parker

United Kingdom

Personal trainer in 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@mcrippedd
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Get audience breakdown
Followers
152.7k
Average views
7.9k
Engagement rate
5.73%
Average comments
2
Audience gender
female
66.7%
male
33.3%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.65%
United States
22.7%
Australia
2.89%
Ireland
2.75%
Canada
2.72%
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9. Lily Anderson

United Kingdom

I yap and go to the gym🫡 🔗1-1 coaching application below 💌lilyanderson94@gmail.com @DFYNE @Pitstop Nutrition "LILS"

@lilyanderson2.0
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Get audience breakdown
Followers
99.6k
Average views
7.8k
Engagement rate
5.27%
Average comments
2
Audience gender
male
20.23%
female
79.77%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
90.14%
Ireland
2.24%
United States
1.64%
Australia
0.67%
Germany
0.55%
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10. MJ FITNESS

United Kingdom

✨Motivational✨ Start your health & fitness journey WORKOUT & NUTRITION GUIDES⬇️

@mjfitness_
@maddalenejacob
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Get audience breakdown
Followers
6.9k
Average views
7.2k
Engagement rate
5.5%
Average comments
2
Audience gender
male
9.36%
female
90.64%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.97%
The Netherlands
4.98%
Germany
2.02%
Belgium
1.76%
France
1.66%

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11. girlnutrition - ANutr MSc

United Kingdom

Associate Registered Nutritionist (ANutr)🫐 MSc nutrition tips & lifestyle 🥥🥝

@girlnutrition
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Get audience breakdown
Followers
10.4k
Average views
6k
Engagement rate
4.89%
Average comments
6
Audience gender
female
80.25%
male
19.75%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.87%
Ireland
5.59%
United States
5.02%
Australia
1.48%
South Africa
1.4%
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12. Noeh Khalifa

United Kingdom

Applied Nutrition | ‘MKNK’ 20% off 💸 ⬇️ VIP ONLINE COACHING ⬇️

@noeh.khalifa
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Get audience breakdown
Followers
11.1k
Average views
4.5k
Engagement rate
9.87%
Average comments
7
Audience gender
male
17.67%
female
82.33%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
96.46%
United States
0.64%
Philippines
0.4%
Australia
0.32%
Nigeria
0.32%
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13. ✨ Charlotte ✨ Food & Fitness

United Kingdom

✨Nutrition & Weight Management Coach✨ Protein Works discount code: CHARLTIKTOK May 2026 Bride! 👰🏼‍♀️

@charl_foodandfitness
@charl_foodandfitness
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Get audience breakdown
Followers
54.7k
Average views
4.4k
Engagement rate
5.27%
Average comments
8
Audience gender
female
96.33%
male
3.67%
Top performing videos
  1. Replying to @user5313829519144 How I make Protein Weetabix Cheesecake 🎂 This recipe is 310 calories and 26g protein… and it’s delicious! 🤤 #w#weightlossjourneyw#weightlossjournalw#whatieatinadayc#caloriedeficitw#whatieatinadayweightlossw#whatieatinadaycaloriedeficitw#workouth#healthyw#workoutinspow#wieiadb#beforeandafter4#4stonelighterb#beforeandafterweightloss4#4stonegonew#weightlottinspoh#healthymealsh#healthymealideash#healthyeatingh#healthydieth#healthylivinghealthyliving #proteincheesecake #weetabixcheesecake #skinny #proteinweetabixcheesecake #proteinweetabix #proteinbreakfast #proteinbreakfastidea #weetabix #weatbiscut #whitechocolate #proteinyogurt #healthybreakfast #healthybreakfastideas #healthybreakfastinspo
    1.9m
  2. Guys I did it!!! I have lost 4 stone in total! 😍 I am beyond proud and so happy! Thank you to my 20k followers who have supported me along this journey 🫵🏼❤️ #weightlossjourney #weightlossjournal #whatieatinaday #caloriedeficit #whatieatinadayweightloss #whatieatinadaycaloriedeficit #workout #healthy #workoutinspo #wieiad #beforeandafter #4stonelighter #beforeandafterweightloss #4stonegone #weightlottinspo #healthymeals #healthymealideas #healthyeating #healthydiet #healthyliving #healthyliving #4stoneweightloss #4stoneloss #4stoneweightlossgoal #4stonegone #4stonelighter #sohappy #soproud
    612.8k
  3. 1,600 calories today! 🏃🏼‍♀️ Oops, I accidentally burnt the chicken! 🫣 How amazing is my oodie! 😄 #weightlossjourney #weightlossjournal #whatieatinaday #caloriedeficit #whatieatinadayweightloss #whatieatinadaycaloriedeficit #workout #healthy #workoutinspo #wieiad #wieiadweightloss #wieiadhealthy #oodie #oodiesquad #run #running #loverun #loverunning #hayleyryder @hrelite_pt #2lbsdown #53lbsdown #nearly4stoneweightloss #4stone #4stoneweightloss #overnightoats #nutellaovernightoats #blissbar #lindtchocolate #partyrings #libra #libra♎️
    551k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.27%
Ireland
6.72%
Australia
2.08%
United States
1.67%
Canada
1.61%
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14. Lewis Ralphs

United Kingdom

MY LIFE 💜💜 Herbalife Nutrition 🔥💚🔥 📧 itslewisralphs@gmail.com Twitch ⬇️

@itsherbalralphs
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Get audience breakdown
Followers
128.7k
Average views
4.1k
Engagement rate
4.13%
Average comments
2
Audience gender
female
72.06%
male
27.94%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.4%
United States
13.42%
Australia
2.39%
Ireland
1.95%
South Africa
1.57%
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15. Lauren Whelan ♥️

United Kingdom

Nutrition, Wellness & Beauty 🌺♥️

@laurenjwhelan
@laurenjwfit
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Get audience breakdown
Followers
28.9k
Average views
3.9k
Engagement rate
3.88%
Average comments
3
Audience gender
female
88.06%
male
11.94%
Top performing videos
  1. Cutting diaries week 7 of 12. As requested a what I eat in a day. It’s balanced, nutritious and high protein. I’m not a dietitian this is just what works for me. I hope this helps with inspiration! I’ll post my dinner in the comments as I didn’t have time on the voiceover. #wieiad #highprotein #balanced #howimotivatemyself #femalegyminspiration #goodmorningmotivationforher #healthybreakfastideas #exercisejourney #whattoeataftergym #gymcuttingtips
    5.6m
  2. WIEIAD week 9 of 12. Whole foods, high protein and balanced. On a journey to becoming the healthiest and happiest version of me! I hope this helps for inspo and if you have any questions let me know! 🫶🏼 Always happy to help where I can ❤️ Linked all the products below that I’ve been using on repeat recently. @EatProteinuk @Free Soul @Myvitaminsuk @T R I P #makeyourselfapriority #caloriedeficitwomen #healthyproteinbreakfast #gymcontent #cleaneatingforbeginners #eatinghealthier #whenlifestartstofeelgoodagain #stayfocusedandtrusttheprocess #highfibremeal #healthiseverything #choosingyourself #lifeasagirl #beingselfcentered #enjoythelittlethingsinlife #focusonimprovingnotproving
    3.2m
  3. Cutting diaries week 10 of 12, what I eat in a day. Whole foods, balanced and delicious 😋I hope this helps for meal inspo, let me know if you have any questions🫶🏼 I’ll link all my supps 💪🏼☺️@Free Soul @EatProteinuk @ehplabs @T R I P #nutritiontips#wieiad @Novomins #femalegyminspiration #wholefoods #gymlifestyle #fitnessforwomen #lazyeasyhealthymeals #healthylowcaldinner #selfdiscipline #healthymorningroutine #prioritizingmyself
    582.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.4%
United States
17.39%
Ireland
4.48%
Nigeria
0.72%
Australia
0.43%
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16. Tia | fitness & lifestyle

United Kingdom

Personal trainer & online coach Fitness | lifestyle | nutrition

@tiaanaiss
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Get audience breakdown
Followers
8.2k
Average views
3.4k
Engagement rate
3.82%
Average comments
1
Audience gender
male
12.74%
female
87.26%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.23%
United States
5.99%
Germany
3.77%
Australia
3.7%
The Netherlands
2.11%
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17. Daniel O'Shaughnessy

United Kingdom

Dapple Dachshund Daddy to Wallis Nutritionist London Nutrition - Comedy - Dogs

@thenakednutritionist
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Get audience breakdown
Followers
36.7k
Average views
3.3k
Engagement rate
9.72%
Average comments
12
Audience gender
female
81.92%
male
18.08%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.19%
United States
11.71%
Germany
5.16%
Australia
2.52%
Italy
2.25%
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18. Amber Bastian ANutr

United Kingdom

🎓 BSc Nutrition, UCL 📩 summer@thestand.agency

@amberthenutritionist
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Get audience breakdown
Followers
6.6k
Average views
3k
Engagement rate
6.93%
Average comments
-
Audience gender
male
12.36%
female
87.64%
Top performing videos
  1. Creamy leek butter beans Serves 2-3 You will need… * 2 leeks, sliced * 2 garlic cloves, minced * 1 tsp fennel seeds * 1 jar of butter beans @boldbeanco * 250ml chicken stock * 1 tbsp Dijon mustard * 1 lemon * 100ml single cream * Handful of parsley, chopped * Chives, chopped, to garnish 1. Heat some oil in a pan, add the leeks and fry until soft. 2. Add the garlic and fennel seeds and fry for another few mins. 3. Add the jar of butter beans with their stock, then add the chicken stock and Dijon mustard. Stir well and simmer for 10 mins. 4. Stir in the parsley and cream. Garnish with the chopped chives. #amberthenutritionist
    485.1k
  2. This is how a nutritionist uses @FAGE UK 0% yoghurt… | AD   Turkish eggs are a simple, protein-packed breakfast that comes together within minutes   Serves 2 You will need… * 200g Fage 0% greek yoghurt * 1 garlic clove, minced * 15g salted butter * 1 tbsp EVOO * 1 tsp Aleppo pepper flakes or pul biber * 4 large eggs * Sumac, to garnish * Fresh mint, to garnish * Ciabatta, sliced and toasted   1. In a bowl, mix the yoghurt, garlic, a pinch of salt. 2. Boil the eggs in a saucepan of boiling water for 6 minutes. Then run over cold water to cool them down and peel them. 3. Heat the butter and EVOO in a small frying pan over a medium heat, then stir in the aleppo pepper. 4. Spread the yoghurt over a plate, halve the eggs and place on top of the yoghurt, then drizzle with the Aleppo pepper dressing. 5. Garnish with some sumac and fresh mint and serve with toasted ciabatta.   #amberthenutritionist #fage #greekyogurt #turkisheggs #healthybreakfasts #ad
    366k
  3. https://www.tiktok.com/@amberthenutritionist/video/7490544320303435030
    315.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.41%
United States
9.1%
Australia
1.86%
Ireland
1.58%
The Netherlands
1.21%
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19. Jonny Monaghan

United Kingdom

• Fitness Coach • Online Coach • Nutrition Advice • Pilates Instructor

@jonnymonaghan
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Get audience breakdown
Followers
13.6k
Average views
2.9k
Engagement rate
7.44%
Average comments
4
Audience gender
male
74.61%
female
25.39%
Top performing videos
  1. Feel the rain on your skin 💧🌧️☔️ 33. 🦍 #rain #pissingdown #family
    236.1k
  2. I can hold my hands up and said I said this once! I apologies Now, I can fully understand how we do not all have the same 24 hours in the day. If you’ve got young children, getting ready to leave the house isn’t simple. You have a time and a place to be selfish, but when you have to choose between spending time with your young children or going to the gym, your kids should always win. It’s difficult because if you go train after they go to bed, and you’ve been up since 4am, that make sure day so much longer. You’ve got to find the time that works for you and your family. So yes, we do all have 24 hours in the day! But everybody’s 24 hours is different 33. 🦍
    173k
  3. Part 1 Join me for a day in the life of a influencer. What they don’t show 33. 🦍
    134.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.27%
United States
8.69%
Mexico
5.48%
Ireland
4.05%
Germany
1.99%
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20. Eva Humphries

United Kingdom

Nutritionist Realistic nutrition info Insta: @wholefoodwarrior

@wholefoodwarrior
@wholefoodwarrior
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Get audience breakdown
Followers
19.7k
Average views
2.8k
Engagement rate
3.78%
Average comments
4
Audience gender
male
27.45%
female
72.55%
Top performing videos
  1. Fun fact: I got a parking ticket the last couple of times I did these posts. They take an age to compile but I hope they help you buy better products with greater ease. Basically, I’m reading the supermarket labels, with my nutritionist hat on, so you don’t have to spend hours in the supermarket. Do with it what you like, I just hope it helps you shop better. #food #nutrition #tesco #supermarket
    2.4m
  2. This posts exists solemnly to help you buy better, hopefully more nutritious food with greater ease. Basically, I’m reading the food labels, with my nutritionist hat, on so you don’t have to spend hours in supermarkets. Check back for a weekly post from a different supermarket. #food #nutrition #aldi #supermarket
    707.6k
  3. This post exists to help you buy better, hopefully more nutritious food with greater ease. Basically, I’m reading the labels, with my nutritionist hat on, so you don’t have to spend several hours in the supermarket. In this instance, I also had a minor existential crisis on everyone’s behalf because it’s becoming so much harder to buy real food. 😳 #food #nutrition #lidl #supermarket
    641.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.7%
Cambodia
11.15%
United States
6.53%
Ireland
3.83%
Australia
1.91%
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