Top 20 Indian Nutrition Influencers on Instagram (Oct 2026)

See nutrition creators with possible affiliate signals

We found 61 nutrition Influencers in India
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in India. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/30/2026
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1. Yudhveer Dagar

India

SHERU CLASSIC 2024 GOLD ๐Ÿฅ‡ SHERU CLASSIC 2023 Silver ๐Ÿฅˆ MR.HARYANA 2022 ๐Ÿ‘คOwner KY2 NUTRITION (9810133596)

@yudhveerdagar
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Get audience breakdown
Followers
241.9K
Fake followers
16.77%
Engagement rate
3.06%
Average Reel plays
256.7K
Audience gender
female
2.23%
male
97.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.66%
United States
0.47%
Australia
0.31%
United Arab Emirates
0.31%
Canada
0.31%
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2. Lakshmi Narayana

India

๐Ÿ’ช Fitness Coach | Nutrition Strategist ๐Ÿ›ก๏ธ Science-Based Plans ๐Ÿ“ฒ ๐Ÿณ๐Ÿฏ๐Ÿฏ๐Ÿณ๐Ÿฎ๐Ÿต๐Ÿต๐Ÿฐ๐Ÿต๐Ÿฎ (WhatsApp only)

@nutripolitics
@NutriPolitics
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Get audience breakdown
Followers
227.2K
Fake followers
14.18%
Engagement rate
2.74%
Average Reel plays
140.3K
Audience gender
female
33.77%
male
66.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.74%
United States
1.87%
United Kingdom
0.81%
United Arab Emirates
0.57%
Australia
0.49%
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3. Rohit Kumar ( Akki) ๐Ÿ‡ฎ๐Ÿ‡ณ

India

Professional Kabaddi Player Team India ๐Ÿ‡ฎ๐Ÿ‡ณ Nutrition:- @beastech_nutrition For Enquiries : admin@aethleticircle.com

@rohit.c.akki
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Get audience breakdown
Followers
211.2K
Fake followers
18.07%
Engagement rate
4.91%
Average Reel plays
23.6K
Audience gender
female
13.99%
male
86.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.42%
United States
0.28%
Pakistan
0.22%
United Arab Emirates
0.17%
Canada
0.15%
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4. ANUSHKA PATIL | Womenโ€™s Transformation Coachโœจ

India

23 | 3 years in this massthetic madnessโšก๏ธ International Pistol Shooter ๐Ÿ‡ฎ๐Ÿ‡ณ | MA Yoga๐Ÿง˜โ€โ™€๏ธ DM โ€œTRANSFORMโ€ 1:1 Female Coachingโœจ @wellcore.in : ANUSHKA10

@_anushka_.patil_
@_Anushka_.Patil_
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Get audience breakdown
Followers
199.8K
Fake followers
24.63%
Engagement rate
5.97%
Average Reel plays
116.1K
Audience gender
female
12.69%
male
87.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.21%
Pakistan
1.35%
United States
1.04%
Bangladesh
0.6%
Malaysia
0.47%
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5. Kashish Gupta

India

๐Ÿ‘จโ€๐Ÿซ Biomechanics Educator ๐Ÿฅฆ Nutrition Science Naturaltein Code-Kashish To get coached:7986428826 Link ๐Ÿ‘‡

@kashishguptafitness
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Get audience breakdown
Followers
169.1K
Fake followers
11.16%
Engagement rate
3.23%
Average Reel plays
142.2K
Audience gender
female
3.87%
male
96.13%
Top performing Reels
  1. Straights sets can help you lift more overall weight and also you can track your progress in a better way. Just make sure that you are warming up properly and building to your main set. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details. #exercise #fitness #gym
    2.6M
  2. Stretching is pointless before or after workout for most of the individuals. Athletes may benefit from this because they need to explore a certain range of motion but it is not at all a good thing to unlock a range which your body doesnโ€™t allow but it is demand of their sport. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.
    1.1M
  3. Please drive slowly and wear seat belts. ๐Ÿ™๐Ÿป He was just 30 years old. ๐Ÿ™๐Ÿป RIP vir Photo is taken from Ludhiana live page.
    479.8K
Engagement rate benchmark
  • Median
Audience location by country
India
94.13%
Pakistan
1.23%
United Arab Emirates
0.69%
Canada
0.62%
United States
0.59%
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6. Digvijay Singh | Health coach | Recipes

India

Health & Wellness coach Nutrition | Fitness | Recipes | Padel | Sports

@thehealthchief
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Get audience breakdown
Followers
167.1K
Fake followers
20.4%
Engagement rate
2.5%
Average Reel plays
384.9K
Audience gender
female
52.62%
male
47.38%
Top performing Reels
  1. Almond milk in 5 mins ๐Ÿ”ฅ Recipes in 30 seconds ! Refrigerate and consume within 2-3 days! You can make 1 portion with 10-15 almonds ๐Ÿ™Œ๐Ÿผ Dilute the mixture as per your preference and you can filter it too (I choose not to filter it) ๐Ÿ™Œ๐Ÿผ Follow @digvijaylifestylehindi for more! #mealprep #nutrition #recipes #abs #sixpack #healthylifestyle #motivation #almondmilk #vegan #fatloss #weightloss #transformation #mukbang #fitnessjourney reelitfeelit #fitnessjourney #healthyfood
    2.6M
  2. Peanut butter just โ‚น100 Ingredients Roasted peanuts - 500g Jaggery or honey Salt Cocoa powder #peanutbutter #bulking #highprotein
    2.5M
  3. 100% Natural MASS Gainer (Budget friendly) Calories - 970 cal Protein - 34 g Fats - 45 g Carbs - 114 g Fiber - 19 g Ingredients: Home made Protein powder - 65 g Raisins - 20 g Yogurt - 200 ml (coconut yogurt/water/plant mylk for vegans) Peanuts - 25 g Dates - 20 g Banana - 1 large Coco powder - 1 tbsp Protein mixture recipe Serving - 65 g x 2 times a day (Macros of total mixture I.e. 2 scoops) Calories - 700 cal Protein - 33 g Fats - 40 g Carbs - 65 g Fiber - 16 g Ingredients: Channa sattu/ Black gram - 40 g Oats - 40 g Peanuts - 40 g Flax seeds - 20 g Almonds - 15 g 1. Mix all the ingredients and grind it. 2. Add fruits for more flavour. Happy gaining ๐Ÿ™Œ๐Ÿผ You can add more banana or peanuts for calories. Cheers! #mealprep #nutrition #recipes #plantbaseddiet #homemade #healthylifestyle #vegan #holisticwellness #foodporn #transformation #mukbang #fitnessjourney #reelitfeelit #weightgain #healthyfood #bodybuilding #organic #massgainer #mealprep #fitmeals #foodblogger #budgetdiet #creators #lifestyleblogger #bulking #veganprotein #proteinshake #healthyeating #superfood #proteinpowder
    1.6M
Engagement rate benchmark
  • Median
Audience location by country
India
87.41%
Pakistan
4.17%
United States
1.64%
United Arab Emirates
1.46%
Canada
0.82%
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7. Diljeet singh

India

Fitness/ Fashionโ™ ๏ธ ๐Ÿšฉเจจเจฟเจฐเจญเจ“เฉ เจจเจฟเจฐเจตเฉˆเจฐ..๐Ÿ™ @asitisnutrition USE CODE: diljeetsasitis Dm me for "PAID DIET PLANS" for Nutrition/Training Coaching๐Ÿ’ธ

@d4_diljeet
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Get audience breakdown
Followers
141.1K
Fake followers
13.07%
Engagement rate
4.46%
Average Reel plays
80.4K
Audience gender
female
4.94%
male
95.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.93%
United States
0.99%
Pakistan
0.92%
Canada
0.66%
Australia
0.4%
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8. Siddhant Rai Sikand | ๐ŸŽฅYouTube

India

Pro Boxer๐ŸฅŠ 2-1 Pn L1 Sports Nutrition Coach๐Ÿ“ Inspiring you to be a better version of yourself. @wellcore.in @be.superyou - SIDFIT10

@siddhantraisikand
@SiddhantRaiSikand
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Get audience breakdown
Followers
122.1K
Fake followers
21.17%
Engagement rate
2.63%
Average Reel plays
39.6K
Audience gender
female
13.7%
male
86.3%
Top performing Reels
  1. Making it look easier than it is.๐Ÿ”ฑ [ boxing clip, cinematic, smooth operator, boxing motivation, fight clip, motivation ]
    1.6M
  2. The First Walk Episode 2 - Weigh In Day ๐Ÿ‡น๐Ÿ‡ญ The body feels ready. The mind feels quiet. Thereโ€™s nerves, of course, but almost six months of dedicated preparation has a way of steadying them. One last session. A scale that makes it official. A partner that Maximises my Physical Performance - @wellcore.in Tomorrow is the moment where preparation meets reality. Time to GET IT DONE. [ boxing vlog, mini vlog, boxing fight, weigh in, thailand fight, fight night, bodybuilder ]
    635.3K
  3. The magic is in the mundane๐Ÿ’ซ Performance partner @wellcore.in Creatine Monohydrate | code โ€˜SIDFIT10โ€™ for discounts. [ cinematic, consistency, routine, boxing, fitness motivation, life motivation ]
    510.9K
Engagement rate benchmark
  • Median
Audience location by country
India
93.57%
United States
0.88%
Pakistan
0.75%
Bangladesh
0.58%
Canada
0.47%
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9. Tejas Rajaputhran | MSc Sports Nutrition

India

Exercise Science Lecturer. Teaching Ten Steps Ahead.

@tejasteaches
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Get audience breakdown
Followers
110.2K
Fake followers
9.82%
Engagement rate
12.44%
Average Reel plays
175.9K
Audience gender
female
3.05%
male
96.95%
Top performing Reels
  1. STOP FLEXIBILITY!!! Respect your joints, respect the available range of motion, respect your connective tissue. Flexibility is not something to be glorified, especially when it comes to the shoulder joint. Important: Doing this won't injure your shoulder, but if you don't have this ROM available, and you try to increase your flexibility by stretching, that is a problem. Glorifying ROM isn't always a good idea.
    3.1M
  2. Rohit Khatri is correct BUT..... The Mind-Muscle connection shouldn't be used to feel the biceps in a leg extension. It shouldn't be used to feel the traps in lateral raises. And it most certainly shouldn't be used to train the chest in military pushups. #no_hashtags #science_is_enough
    1.5M
  3. Is Dhuli Dal Bad ? For regular consumption Dhuli Dal is preferred as :- 1) It is much easier to digest , light on gut. 2) Itโ€™s take much lesser cooking time. No Dietary Fiber is not the digestive mechanism and not the most important factor for majority of Indianโ€™s , in most cases having too much fiber makes you bloated and irritates the gut. Though most of the anti-nutrients in Lentils are destroyed while soaking and cooking properly , but still most of the people stay bloated when consuming Chilka Dal due to high Fiber content. Conclusion - For Regular Consumption have Dhuli Dal , but on some days definitely you can have Chilka Dal. Hope this Helps ๐Ÿ™Œ Stay Safe โค๏ธ . . . . . . . #diettubeindia #dietitian #nutritionist #diet #nutrition #nutritioncoach #health #healthcoach #satvicmovement #tejasteaches
    436K
Engagement rate benchmark
  • Median
Audience location by country
India
92.57%
Pakistan
1.81%
Canada
0.84%
United States
0.69%
United Arab Emirates
0.65%
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10. Rรธver Rishabh๐Ÿฆœ

India

๐Ÿค Helping Bird Lover Community. ๐Ÿฆœ Parrot Nutrition & Training Tips ๐Ÿ”ฅ เฆฌเฆพเฆ™เฆพเฆฒเฆฟ ๐ŸŽฎ BGMI ID ๐Ÿซด๐Ÿป 5115728493

@rover_rishabh
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Get audience breakdown
Followers
94K
Fake followers
9.87%
Engagement rate
4.81%
Average Reel plays
198.6K
Audience gender
female
17.53%
male
82.47%
Top performing Reels
  1. Helping Bird Lovers communityโœ…๐Ÿฆœ๐Ÿค Share with your Friends๐Ÿ™Œ๐Ÿป #birdhealth #birdcare #birddiet #naturefood #soffood #parrotlovers #birdlovers #alexandria #pahadi #parrots #birds #trainer #birdtraining #tips #tricks #explore #explorepage #instapost #dailypost #viralvideos #viralreels #viral #trendingreels #trending #like #follow #follow๏ฝe
    2.4M
  2. Why parrot losse Feather?โŒ Share with your friends๐Ÿฆœ๐Ÿ™Œ๐Ÿป #parrotlovers #birdlovers #treament #birdcare #featherloss #alexandria #pahadi #parrots #tips #trick #birds #reelitfeelit #explore #explorepage #followforfollowback #follow #village #villagelife #trainer #reels #content #newvideo #viralvideos #viral #trendingreels #newtopic #like #instapost #follow๏ฝe #indianparrot
    2.4M
  3. Helping Bird Lovers communityโœ…๐Ÿฆœ๐Ÿค #parrotlover #shower #bath #summer #tips #tricks #care #alexandria #pahadi #parrot #information #explore #health #birdlovers #village #indianparrot #ringneck #babyparrot #newpost #trendingreels #trending #viralvideos #viralreels #viral #instagood #instalike #follow #like #content #nature
    1.4M
Engagement rate benchmark
  • Median
Audience location by country
India
95.08%
Pakistan
2.06%
United Arab Emirates
0.42%
United States
0.29%
United Kingdom
0.25%

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11. Jony | CJ of My Own San Andreas ๐Ÿ

India

Ayurveda | Nutrition | Fitness Sharing what I learn. ๐Ÿ”ฅ๐Ÿ—ฟ

@thegoatjony
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Get audience breakdown
Followers
91.2K
Fake followers
9.67%
Engagement rate
5.62%
Average Reel plays
260.3K
Audience gender
female
22.23%
male
77.77%
Top performing Reels
  1. Ranking some of the most popular soaps in India based on their ingredients, overall formulation, how they perform on my skin, and whether Iโ€™d use them daily. ๐Ÿงผโœจ This ranking is completely based on my own research, experience, and personal preferences. It isnโ€™t sponsored, and Iโ€™m not claiming these products will work the same for everyone. Skin is different for every person, so what suits me may not suit you - and thatโ€™s completely okay. For me, SebaMed and Mysore Sandal Soap take the top spots. Dove and Pears are also good options, but I personally prefer the first two based on ingredients and daily use. indian street food Dettol soap weight loss india calorie deficit fat loss tips fitness for beginners healthy eating india street food fitness lose weight smart diet tips india Glow and lovely build muscle burn fat Glutathione supplement work on yourself fitness discipline body transformation Mamaearth clean eating india Sebamed products
    172.4K
  2. Ranking Indian Street foods for Fatloss Not everything is โ€œbad.โ€ You just need to know what to pick. Some options are calorie bombs. Some are surprisingly good if you eat them right. Fat loss is not about avoiding food. Itโ€™s about making smarter choices. Eat smart. Stay in control. And still enjoy what you love. Comment your query if any! indian street food fat loss food weight loss india calorie deficit fat loss tips fitness for beginners healthy eating india street food fitness lose weight smart diet tips india fitness lifestyle build muscle burn fat eat smart work on yourself fitness discipline body transformation gym diet clean eating india fitness journey
    99.4K
  3. People often ask, โ€œWhatโ€™s worse?โ€ The real question isโ€ฆ why choose either? Smoking harms your body. So does sitting all day, avoiding exercise, and living on junk food. This reel isnโ€™t about proving one is worse than the other-itโ€™s about reminding you that your health deserves better than both. Choose movement over excuses. Choose real food over convenience. Choose clean lungs over cigarettes. Protein food fat loss drinks weight loss india calorie deficit fat loss tricks fitness for beginners healthy eating under budget street food fitness lose weight smart diet tips non veg fitness lifestyle build muscle burn fat Exercise work on yourself smoking addiction body transformation Vegan diet clean eating india fitness journey
    97.9K
Engagement rate benchmark
  • Median
Audience location by country
India
97.08%
United Arab Emirates
0.51%
United States
0.29%
Australia
0.19%
United Kingdom
0.19%
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12. AAYUSHSINGHRAJPUT

India

From Fat โž Shredded in 90 Days ๐Ÿ”ฅ Brother helping you to lose fat and stay disciplined Fat loss ร— Discipline ร— Life growth x Real Stories

@aayush_lifts
@fitaayushsinghrajput
Check contact details
Get audience breakdown
Followers
67.3K
Fake followers
12.34%
Engagement rate
2.55%
Average Reel plays
7.8K
Audience gender
female
5.69%
male
94.31%
Top performing Reels
  1. Diet plan i followed for 100 daysโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ . How I got 120g protein daily using simple Indian food ๐Ÿ’ช Hereโ€™s the full meal plan ๐Ÿ‘‡ ๐Ÿณ Meal 1 โ€“ Breakfast * 3 whole eggs + 2 egg whites + 2 roti * (Veg option: 200g paneer bhurji + 1 roti) โ†’ 25โ€“30g protein ๐Ÿ› Meal 2 โ€“ Lunch * 1 cup rajma or chole * 1 cup rice + 100g curd โ†’ 25g protein ๐Ÿฅœ Meal 3 โ€“ Evening Snack * 100g roasted chana or 40g soya chunks * 1 banana โ†’ 20g protein ๐ŸŒ™ Meal 4 โ€“ Dinner * 100g boiled green moong * 2 roti + sabzi + salad โ†’ 30g protein โœ… Total: 120g protein using only homemade food. Save this and share it with your gym buddy . . . . . #fatlosstransformation #fatlossmotivation #fatlossinspiration #fatloss
    7.7K
  2. Eat clean. Train hard. But if sleep is bad, progress breaks ๐Ÿ˜ด Busy life = sleep sacrificed. Poor recovery & muscle cramps. My fix: 2 tablets before bed. HK Vitals Magnesium Glycinate (Men) โœ”๏ธ Deeper sleep โœ”๏ธ Better recovery Use code AYUSH5 on hkvitals.com Fix sleep first. Everything follows. ๐Ÿ’ช . . . . . . #health #sleep #recovery #magnesium #explorepageโœจ
    359
  3. SAVE THIS โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ. . 20 Healthy Fat Sources :- Almonds (badam) Walnuts (akhrot) Cashews (kaju โ€“ moderate) Peanuts (moongfali) Peanut butter (natural) Ghee (desi ghee โ€“ small amount) Butter (limited) Coconut (nariyal) Coconut oil Olive oil Mustard oil (sarson ka tel) Flax seeds (alsi) Chia seeds Sunflower seeds Pumpkin seeds Sesame seeds (til) Paneer (full fat โ€“ moderate) Cheese (limited) Egg yolk Fatty fish (like rohu, salmon) . . . . . . #fatloss #fatlosstips #fatlossmistakes #losefatfast #explorepageโœจ
    -
Engagement rate benchmark
  • Median
Audience location by country
India
89.97%
Pakistan
1.83%
United States
1.15%
United Arab Emirates
0.9%
Malaysia
0.79%
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13. Dharchana

India

Living well & looking better ๐Ÿ“Coimbatore ๐Ÿ” Chennai DM for Shoots/Collaboration Fitness & Nutrition - @dharchana_k2box

@dharchana__
@dharchanakavinprasath
Check contact details
Get audience breakdown
Followers
61.2K
Fake followers
13.56%
Engagement rate
2.82%
Average Reel plays
65.7K
Audience gender
female
27.32%
male
72.68%
Top performing Reels
  1. 1.5 years of marriageโ€ฆ and we've been hearing questions like: "Why no international trips?" "Why don't you guys buy a car/home?" When we got married, we made a promise to build a happy life together and create something meaningful of our own. We believed that being young is not just about spending money, but also about making choices that shape your future. So we took a chance on ourselves. K2BOX isnโ€™t just a gym. It became our shared dream. There were sleepless nights, financial struggles and lot of challenges along the way. But through it all, we never stopped believing in each other. Maybe we missed out on a few things people expected us to enjoy, but todayโ€ฆ we are proud of the choices we made, the journey weโ€™ve shared ๐Ÿ˜€โค๏ธ . . . #lifestories #kpdharchana #dreams #couplegoals #couplestories
    93.3K
  2. Our Thala Diwali moments ๐Ÿ˜€๐Ÿงจ๐Ÿ’ฅ From early morning oil bath to new dresses, prayers, crackers, and festive feasts โ€” ending the day with love, laughter, and fireworksโœจ . . #thaladiwali #couplegoals #diwalivlog #festivevibes #traditional #crackers #oilbath #kpdharchana #trendingreels #couplevlog
    85K
  3. Will @samantharuthprabhuoffl comment on this post? ๐Ÿ˜‡ You know whatโ€ฆ my wife Dharchana is a huge fan of Samantha. She always says โ€” โ€œI want to train like herโ€ฆ I want to look like her!โ€ Even though She knows she might never look exactly like Samantha โ€” and thatโ€™s totally okay โค๏ธ Because itโ€™s not about becoming herโ€ฆ Itโ€™s about becoming the best version of YOU. We donโ€™t have to be exactly like our inspirations โ€” We just need to learn the good things from them ๐Ÿ’ซ For my wife, @samantharuthprabhuoffl was more than just an icon. She adored her in every single way. In fact the very first time she built her dream physique in her mind through Samanthaโ€™s training videos. The discipline, consistency, and mindset that make them who they are ๐Ÿ”ฅ Thank you for inspiring my wife to train and millions around the World. If you want to feel strong, move better & look amazing โ€” Try Functional Training! Comment โ€œSAMANTHAโ€ โ€” Iโ€™ll help you start your 3-month transformation! ๐Ÿ’ช Please fill this form to discuss about your fitness goals https://forms.gle/sTzKpWMVThD4VvXt5 . . #samanthaworkouts #samantha #functionalfitness #training #inspiration #stayfit #stayhealthy
    53.2K
Engagement rate benchmark
  • Median
Audience location by country
India
98.58%
United Arab Emirates
0.47%
United States
0.47%
Canada
0.47%
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14. Harvinder Health & Fitness Coach

India

DM for Paid Online Coaching / Diet plan / Workout Plans๐Ÿ‹๏ธโ€โ™€๏ธ 90 Days Transformation / 700+ TRANSFORMED Clients๐Ÿ’ฏ๐ŸŒŽ Nutrition & Health based coaching๐Ÿฑ

@harvinder_soi
@harvinder_brar
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Get audience breakdown
Followers
61K
Fake followers
21.64%
Engagement rate
6.36%
Average Reel plays
14K
Audience gender
female
8.17%
male
91.83%
Top performing Reels
  1. โค๏ธ #trending #trend #fitnessmotivation #viralreels #mehnat #practice #gymlover #gymmotivation #instagood #crossfit #jattmindโš ๏ธ #chkrmentโš ๏ธ #explore #bathinda #mohali #ajitroad #chandigarh #punjab
    28.9K
  2. Save & Try Exercise for Fat loss #trending #trend #fitnesscoach #mehnat #practice #gymlover #gymmotivation #instagood #crossfit #jattmindโš ๏ธ #chkrmentโš ๏ธ #explore #nutrition #bathinda #mohali #ajitroad #giddarbaha #punjab
    28.6K
  3. เจนเฉเจ•เจฎ เจ—เฉเจฐเฉ‚ เจ•เจพ เจซเฉŒเจœเจพ เจจเฉ‚เฉฐเฅค๐Ÿ’ฏ๐Ÿฆ… #trending #trend #fitnesscoach #viralreels #mehnat #practice #gymlover #gymmotivation #instagood #crossfit #jattmindโš ๏ธ #chkrmentโš ๏ธ #explore #nutrition #bathinda #ajitroad #chandigarh #giddarbaha #punjab
    28.2K
Engagement rate benchmark
  • Median
Audience location by country
India
93.7%
Pakistan
1.91%
Canada
1.34%
United Arab Emirates
0.76%
United Kingdom
0.57%
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15. FIT PATAKA๐Ÿ’ฅ| Sandhya Balaji | Nutrition and Fitness | Chennai

India

Unpopular opinion: rice isn't the enemy Breaking women out of yo-yo dieting Fat loss & muscle gain in real life Dm โ€˜FITโ€™ Managed by @blutribe.blubox

@fit.pataka
@FITPATAKA-ns95
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Followers
53.2K
Fake followers
19.54%
Engagement rate
2.62%
Average Reel plays
36.8K
Audience gender
female
30.22%
male
69.78%
Top performing Reels
  1. Fitness freak๐Ÿซฐ@fit.pataka โ™ฅ๏ธ๐Ÿ‘ Comment your Favourite Food spot in Chennai๐Ÿ˜‹๐Ÿ˜‹. Follow for more @mr.covaivaasi #chennaifood #chennairestaurants #chennaifoodspots #chennaifoodblogger #aiwo #chennaivaasi #covaivaasi
    30.9K
  2. A woman can be fully covered. A woman can wear a dress. A woman can wear shorts. Yet the questions never change. โ€œWhat was she wearing?โ€ โ€œWhat time was she out?โ€ โ€œWhy was she out so late?โ€ โ€œWho was she out with?โ€ โ€œWhy was she there?โ€ โ€œWhy did she go alone?โ€ โ€œWhy would she dress like that?โ€ Every question slowly turns into blame. And somehowโ€ฆ the responsibility always lands on her. But babies are abused. Children are abused. So tell meโ€ฆ What were they wearing? What time were they out? Who were they out with? They were just children. Maybe the questions were never about safety. Maybe they were always about finding a way to blame her. Because the truth is simple, and uncomfortable: It was never about the clothes. (stop victim blaming, it was never about clothes, end rape culture, sexual violence awareness, women safety, protect children, victim blaming, consent matters, respect women, gender equality, violence against women, abuse awareness, accountability not excuses, teach boys respect, survivor support, stop sexual abuse, change the narrative, women rights, speak up against abuse, safety not shame) . #awareness #sexualassaultawareness #childsafety #feminism #empowerment
    20.5K
  3. Your brain isnโ€™t powered by sugar spikesโ€ฆ itโ€™s powered by steady energy. When you cut down sugar, your focus sharpens, mood stabilizes, and mental clarity skyrockets. This is your sign to protect your brain, balance your energy, and upgrade your lifestyle. Also, @dhruvvikram is absolutely right! (Brain health, Mental clarity, Low sugar living, Stable energy, Cognitive performance,Hormone balance, Mood stability, Wellness transformation, Healthy habits,Sugar reduction journey) Save this. Share this. Rewatch this. Your low sugar era starts now. #dhruv #dhruvvikram #chiyanvikram #tamilfitness
    16.3K
Engagement rate benchmark
  • Median
Audience location by country
India
91.12%
Malaysia
2.32%
United Arab Emirates
1.41%
United States
0.9%
Sri Lanka
0.43%
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16. Dietician Manveen Kaur

India

๐ŸŽ–๏ธ Certified Nutrition Coach & Dietician ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿฝ Transforming lifestyles through wellness & entrepreneurship โœจ Build your best life with me

@24_fit_manveen
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Get audience breakdown
Followers
46.4K
Fake followers
14.57%
Engagement rate
2.47%
Average Reel plays
46.4K
Audience gender
female
42.36%
male
57.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.74%
United States
0.86%
Canada
0.42%
Australia
0.29%
United Arab Emirates
0.27%
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17. Hasini Lakshminarayanan โœจ

India

16 ๐Ÿฆธโ€โ™€๏ธFounder @The First Step & Guiding Young Minds Magazine | Young Nutrition Ambassador - Govt. TN | Social Entreprenuer | 4 * TEDx Speaker| Author

@hasini_lakshminarayan
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Get audience breakdown
Followers
40.1K
Fake followers
16.58%
Engagement rate
2.02%
Average Reel plays
20.7K
Audience gender
female
35.7%
male
64.3%
Top performing Reels
  1. Idk if itโ€™s just me but the only subject I personally find hard to score in is Tamil ( my second language )I am a CBSE student , wrote my first board exam today ! Iโ€™ve done fairly well and Iโ€™m relieved that we got this done ! I have always complained about studying Tamil , so the obvious motivation was to get this done and give my one last shot ! Alsooo if youโ€™re writing boards atb! Please let me know how it went or if youโ€™ve a vivid memory of what it felt like writing your boards , donโ€™t forget to ping it in the comments ! Iโ€™d love to read about them
    3.6M
  2. Living My Dreams: Student, Speaker, Author, and More! ๐ŸŒŸ๐Ÿ“š๐ŸŽค | Hasini Lakshmi Narayanan #student #speaker #author #entrepreneur #myth #sacrifice #hasini #hasinilakshminarayanan [ Author, Speaker, School, Balance, Focus, Success, Study, Motivation, TeenLife, Entrepreneur ]
    464.7K
  3. Learning doesnโ€™t happen from books alone. While theory is essential, itโ€™s the hands-on, practical experience that truly enhances your skills. #PracticalExperience over #TheoreticalKnowledge any day! Balance both for ultimate mastery. #LearningByDoing #SkillDevelopment #HandsOnExperience #RealWorldSkills #Education #ContinuousLearning #SkillImprovement #BalanceTheoryAndPractice
    163.4K
Engagement rate benchmark
  • Median
Audience location by country
India
93.4%
United States
1.11%
Malaysia
0.99%
United Arab Emirates
0.87%
Sri Lanka
0.49%
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18. ๊œฑแดœส€แด€แด‹๊œฑสœแด€ แด‹แดสŸแด˜แด‡

India

ส€ษชแด…แด‡ส€ | แดแดแด›แดส€ษช๊œฑแด› | แด‡xแด˜สŸแดส€แด‡ส€ แดแด€ษดษขแด€สŸแดœส€แดœ๐Ÿ”ส™แด‡ษดษขแด€สŸแดœส€แดœ @kolpe_farm ๊œฐส€แด‡แด‡แดขษชษดษข แดแดแดแด‡ษดแด›๊œฑ แด›สœส€แดแดœษขสœ สŸแด‡ษด๊œฑ๐Ÿ“ท ส™ส€ษชษดษขษชษดษข แด˜แดส€แด›ส€แด€ษชแด›๊œฑ แด›แด สŸษช๊œฐแด‡โœ๏ธ ษดแด€แด›แดœส€แด‡,แดกษชสŸแด…สŸษช๊œฐแด‡ แด‡ษดแด›สœแดœ๊œฑษชแด€๊œฑแด›๐Ÿƒ

@suraksha_kolpe
@Suraksha_kolpe
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Get audience breakdown
Followers
40.1K
Fake followers
13.69%
Engagement rate
60.61%
Average Reel plays
232.2K
Audience gender
female
22.85%
male
77.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.7%
United Arab Emirates
1.53%
Kuwait
0.35%
Oman
0.29%
Saudi Arabia
0.29%
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19. Dr Anjaly K Manoj

India

Doctor | Nutrition Coach Gut Health โœฆ Weight Loss โœฆ Wellness 11:11๐Ÿงฟ ๐ŸŽฅ Free Health Tips ๐Ÿ‘‡

@dr_anjaly_km
@DRANJALYKM-vn
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Get audience breakdown
Followers
39.1K
Fake followers
24.25%
Engagement rate
2.09%
Average Reel plays
65.4K
Audience gender
female
55.79%
male
44.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
61.78%
United States
11.84%
United Arab Emirates
5.97%
Saudi Arabia
1.95%
Qatar
1.63%
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20. Biju Arunachalam@durai

India

> Dm for personal training and Tranformation!! > Imported supplements are available !!๐Ÿ’ฏ > Dm for other enquiries!! โœจ > Contact: 8838585281๐Ÿค™

@biju_coach
@biju_sha
Check contact details
Get audience breakdown
Followers
33.3K
Fake followers
20.55%
Engagement rate
4.3%
Average Reel plays
48.6K
Audience gender
female
4.59%
male
95.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.34%
United Arab Emirates
0.73%
Malaysia
0.71%
Singapore
0.3%
Kuwait
0.25%

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