Top 20 Indian Nutrition Influencers on Instagram (Sep 2026)

See nutrition creators with possible affiliate signals

We found 71 nutrition Influencers in India
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in India. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/07/2026
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1. Rishiraj Shekhawat

India

Fitness | Nutrition Athlete @wellcore.in | RISHI10 Athlete @boldfit_official | RISHIRAJ Athlete @wellbeing.nutrition | RISHIWBN @padam.jaisalmer_

@rishiraj.shekhawat_
@Theintrepidevlogs
Check contact details
Get audience breakdown
Followers
583.9k
Fake followers
22.95%
Engagement rate
3.41%
Average Reel plays
338.4k
Audience gender
female
11.37%
male
88.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.1%
United States
2.8%
Pakistan
2.47%
United Kingdom
0.86%
Canada
0.65%
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2. Digvijay Singh | Health coach

India

Health & Wellness coach Nutrition | Padel Coach | Fitness | healthy Recipes | Sports

@digvijaylifestyle
@digvijaylifestyle
Check contact details
Get audience breakdown
Followers
296.6k
Fake followers
14.88%
Engagement rate
2.11%
Average Reel plays
231.8k
Audience gender
female
30.7%
male
69.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.38%
United States
1.73%
Canada
1.33%
United Arab Emirates
0.74%
United Kingdom
0.72%
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3. Yudhveer Dagar

India

SHERU CLASSIC 2024 GOLD 🥇 SHERU CLASSIC 2023 Silver 🥈 MR.HARYANA 2022 👤Owner KY2 NUTRITION (9810133596)

@yudhveerdagar
Check contact details
Get audience breakdown
Followers
239.5k
Fake followers
16.77%
Engagement rate
3.09%
Average Reel plays
256.7k
Audience gender
female
2.23%
male
97.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.66%
United States
0.47%
Australia
0.31%
United Arab Emirates
0.31%
Canada
0.31%
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4. Lakshmi Narayana

India

💪 Fitness Coach | Nutrition Strategist 🛡️ Science-Based Plans 📲 𝟳𝟯𝟯𝟳𝟮𝟵𝟵𝟰𝟵𝟮 (WhatsApp only)

@nutripolitics
@NutriPolitics
Check contact details
Get audience breakdown
Followers
229.4k
Fake followers
14.18%
Engagement rate
2.7%
Average Reel plays
140.3k
Audience gender
female
33.77%
male
66.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.74%
United States
1.87%
United Kingdom
0.81%
United Arab Emirates
0.57%
Australia
0.49%
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5. Rohit Kumar ( Akki) 🇮🇳

India

Professional Kabaddi Player Team India 🇮🇳 Nutrition:- @beastech_nutrition For Enquiries : admin@aethleticircle.com

@rohit.c.akki
Check contact details
Get audience breakdown
Followers
209.8k
Fake followers
18.07%
Engagement rate
4.27%
Average Reel plays
23.6k
Audience gender
female
13.99%
male
86.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.42%
United States
0.28%
Pakistan
0.22%
United Arab Emirates
0.17%
Canada
0.15%
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6. ANUSHKA PATIL | Women’s Transformation Coach✨

India

23 | 3 years in this massthetic madness⚡️ International Pistol Shooter 🇮🇳 | MA Yoga🧘‍♀️ DM “TRANSFORM” 1:1 Female Coaching✨ @wellcore.in : ANUSHKA10

@_anushka_.patil_
@_Anushka_.Patil_
Check contact details
Get audience breakdown
Followers
204.2k
Fake followers
24.63%
Engagement rate
5.8%
Average Reel plays
116.1k
Audience gender
female
12.69%
male
87.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.21%
Pakistan
1.35%
United States
1.04%
Bangladesh
0.6%
Malaysia
0.47%
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7. Dr. Abhinav Garg | MD | Pgd Endocrinology (UK)

India

Hormones • Metabolism •🔥 Obesity | Fat Loss Longevity • Supplements Science x Root cause healing Ex-Fortis & Safdarjung 🩺 @medicutis.delhi

@dr.abhi.nextgenmd
Check contact details
Get audience breakdown
Followers
194.2k
Fake followers
15.02%
Engagement rate
2.52%
Average Reel plays
35.5k
Audience gender
female
42.14%
male
57.86%
Top performing Reels
  1. Oops, ek bahut famous Daal maine skip kardi, comments mei poocho kaunsi.. ➡️ Also Comment karo "DAAL" & mai bhejunga ek beautiful guide + recipe book — 💯 FREE — jo aapko sikhayegi ✅️ Apni Daalo ko zyada tasty, nutritious aur healthy kaise banayein. 🌿✨ ✅️ & jo Daal yaha skip ho gayi, unki bhi details.. Ratio for Mix Daal 👇 Moong + Masoor + Chana + Toor — yeh ratio follow karo: 40:25:20:15 . . . . . . . . . . . . . . . . #diet #protein #nutrition #women #indiandiet [ProteinFoods, Protiendiet , Whey , HighProteinDiet , HighProteinFoods , Musclebuilding , Muscles , Supplements, VegetarianProtein, Creatine, Vegetables, DalRice , PlantProtein, , YeastProtein, Pea Protein, Rice Protein, Milk, Dairy, Cooking , Foods, Indian Foods , WomensHealth , Mens Health , HomeCooking ]
    126.5k
  2. Fatty liver reverse karna hai? 👇 Start with your plate — not just pills Coffee ☕, Lehsun 🧄 & Akhrot 🥜 can actually help reduce liver fat & improve metabolism. But real change tab aayega jab sugar, alcohol & processed food control hoga. Comment “LIVER” for a complete reversal & Detox plan 👇 . . . . . . . . . . . . . . . . . . #detox #diet #metabolism #glutathione #healthy . [ FoodsForLiver , NaturalDiet , HealthyDiet , Fatty Liver, Fitness , AlcoholLiver , Detox , FatMetabolism , LiverDetox ]
    36.4k
  3. Comment "Liver" & I will send a full guide jo bataega 👇 ✅️ Fatty Liver k liye best foods ✅️ Best Supplements for Liver ✅️ How to improve Liver Health & Detox . . . . . . . . . . . . . . . . . . #liver #detox #healthy #fitness #diet . [InfianFoods , Curcumin, Turmeric , HomeFoods , Vitamins , Supplements , WheyProtein, Protein, Magnesium, FattyLover , Fat , Weight , Dieting, Fasting ]
    27.3k
Engagement rate benchmark
  • Median
Audience location by country
India
90.58%
Nepal
1.39%
China
1.11%
Ukraine
1.11%
Russia
0.83%
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8. Ram Niwas

India

A Complete Nutrition Mall 🔥 Wholesale Rate Available ❤️

@frd_nutrition_rohtak_
Check contact details
Get audience breakdown
Followers
191.1k
Fake followers
9.87%
Engagement rate
2.65%
Average Reel plays
17k
Audience gender
female
9.5%
male
90.5%
Top performing Reels
  1. Taste thoda alga hai par… Disclaimer: This video is purely for entertainment purposes. The ‘white egg tree’ is fictional and not real. No eggs are actually involved! Please enjoy the creativity and have fun watching. #explorepage #eggs #magic #confusión #camera #reelitfeelit #reels #explorepage #fyp #treeplanting #treeplantation #foryoupage #eggsofinstagram #eggplantgang #eggplantparm #eggplants #prank #prankvideo
    474.7k
  2. Ksi kisko pta hai 🤔 #explorepage #reelitfeelit #viral #reels #explore #egg #eggplant #eggplantparm #eggplants #eggplantrecipes #eggplantgang #viralvideos #prank #prankvideo Disclaimer: This video is purely for entertainment purposes. The ‘white egg tree’ is fictional and not real. No eggs are actually involved! Please enjoy the creativity and have fun watching.
    89k
  3. Dekha hai kabhi ??? Ande ka ped #prankvideo #prank Disclaimer: This video is purely for entertainment purposes. The ‘white egg tree’ is fictional and not real. No eggs are actually involved! Please enjoy the creativity and have fun watching.
    86.7k
Engagement rate benchmark
  • Median
Audience location by country
India
98.85%
Bangladesh
0.18%
Australia
0.18%
Canada
0.18%
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9. Kashish Gupta

India

👨‍🏫 Biomechanics Educator 🥦 Nutrition Science Naturaltein Code-Kashish To get coached:7986428826 Link 👇

@kashishguptafitness
Check contact details
Get audience breakdown
Followers
169.8k
Fake followers
11.16%
Engagement rate
4.41%
Average Reel plays
142.2k
Audience gender
female
3.87%
male
96.13%
Top performing Reels
  1. Straights sets can help you lift more overall weight and also you can track your progress in a better way. Just make sure that you are warming up properly and building to your main set. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details. #exercise #fitness #gym
    2.6M
  2. Stretching is pointless before or after workout for most of the individuals. Athletes may benefit from this because they need to explore a certain range of motion but it is not at all a good thing to unlock a range which your body doesn’t allow but it is demand of their sport. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.
    1.1M
  3. Please drive slowly and wear seat belts. 🙏🏻 He was just 30 years old. 🙏🏻 RIP vir Photo is taken from Ludhiana live page.
    479.8k
Engagement rate benchmark
  • Median
Audience location by country
India
94.13%
Pakistan
1.23%
United Arab Emirates
0.69%
Canada
0.62%
United States
0.59%
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10. Digvijay Singh | Health coach | Recipes

India

Health & Wellness coach Nutrition | Fitness | Recipes | Padel | Sports

@thehealthchief
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Get audience breakdown
Followers
167.9k
Fake followers
20.4%
Engagement rate
2.51%
Average Reel plays
384.9k
Audience gender
female
52.62%
male
47.38%
Top performing Reels
  1. Almond milk in 5 mins 🔥 Recipes in 30 seconds ! Refrigerate and consume within 2-3 days! You can make 1 portion with 10-15 almonds 🙌🏼 Dilute the mixture as per your preference and you can filter it too (I choose not to filter it) 🙌🏼 Follow @digvijaylifestylehindi for more! #mealprep #nutrition #recipes #abs #sixpack #healthylifestyle #motivation #almondmilk #vegan #fatloss #weightloss #transformation #mukbang #fitnessjourney reelitfeelit #fitnessjourney #healthyfood
    2.6M
  2. Peanut butter just ₹100 Ingredients Roasted peanuts - 500g Jaggery or honey Salt Cocoa powder #peanutbutter #bulking #highprotein
    2.5M
  3. 100% Natural MASS Gainer (Budget friendly) Calories - 970 cal Protein - 34 g Fats - 45 g Carbs - 114 g Fiber - 19 g Ingredients: Home made Protein powder - 65 g Raisins - 20 g Yogurt - 200 ml (coconut yogurt/water/plant mylk for vegans) Peanuts - 25 g Dates - 20 g Banana - 1 large Coco powder - 1 tbsp Protein mixture recipe Serving - 65 g x 2 times a day (Macros of total mixture I.e. 2 scoops) Calories - 700 cal Protein - 33 g Fats - 40 g Carbs - 65 g Fiber - 16 g Ingredients: Channa sattu/ Black gram - 40 g Oats - 40 g Peanuts - 40 g Flax seeds - 20 g Almonds - 15 g 1. Mix all the ingredients and grind it. 2. Add fruits for more flavour. Happy gaining 🙌🏼 You can add more banana or peanuts for calories. Cheers! #mealprep #nutrition #recipes #plantbaseddiet #homemade #healthylifestyle #vegan #holisticwellness #foodporn #transformation #mukbang #fitnessjourney #reelitfeelit #weightgain #healthyfood #bodybuilding #organic #massgainer #mealprep #fitmeals #foodblogger #budgetdiet #creators #lifestyleblogger #bulking #veganprotein #proteinshake #healthyeating #superfood #proteinpowder
    1.6M
Engagement rate benchmark
  • Median
Audience location by country
India
87.41%
Pakistan
4.17%
United States
1.64%
United Arab Emirates
1.46%
Canada
0.82%

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11. Diljeet singh

India

Fitness/ Fashion♠️ 🚩ਨਿਰਭਓੁ ਨਿਰਵੈਰ..🙏 @asitisnutrition USE CODE: diljeetsasitis Dm me for "PAID DIET PLANS" for Nutrition/Training Coaching💸

@d4_diljeet
Check contact details
Get audience breakdown
Followers
141.3k
Fake followers
13.07%
Engagement rate
4.99%
Average Reel plays
80.4k
Audience gender
female
4.94%
male
95.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.93%
United States
0.99%
Pakistan
0.92%
Canada
0.66%
Australia
0.4%
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12. Siddhant Rai Sikand | 🎥YouTube

India

Professional Boxer🥊 2-0 Pn L1 Sports Nutrition Coach📝 Inspiring you to be a better version of yourself. @wellcore.in - SIDFIT10

@siddhantraisikand
@@SiddhantRaiSikand
Check contact details
Get audience breakdown
Followers
122.8k
Fake followers
20.78%
Engagement rate
2.42%
Average Reel plays
41.3k
Audience gender
female
14.1%
male
85.9%
Top performing Reels
  1. Making it look easier than it is.🔱 [ boxing clip, cinematic, smooth operator, boxing motivation, fight clip, motivation ]
    124.2k
  2. Upcoming Residential Camp at Shaolin Gurukul Date - 22nd September For inquiries and registrations whatsapp +919822984441 #martialarts #training #focus #kungfu #shaolin #mma #residential #Camp #muaythai #wushu
    78.7k
  3. The First Walk Episode 2 - Weigh In Day 🇹🇭 The body feels ready. The mind feels quiet. There’s nerves, of course, but almost six months of dedicated preparation has a way of steadying them. One last session. A scale that makes it official. A partner that Maximises my Physical Performance - @wellcore.in Tomorrow is the moment where preparation meets reality. Time to GET IT DONE. [ boxing vlog, mini vlog, boxing fight, weigh in, thailand fight, fight night, bodybuilder ]
    49k
Engagement rate benchmark
  • Median
Audience location by country
India
93.09%
United States
1.07%
Bangladesh
0.82%
United Arab Emirates
0.55%
Pakistan
0.55%
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13. Tejas Rajaputhran | MSc Sports Nutrition

India

Exercise Science Lecturer. Teaching Ten Steps Ahead.

@tejasteaches
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Get audience breakdown
Followers
111.9k
Fake followers
9.82%
Engagement rate
12.3%
Average Reel plays
175.9k
Audience gender
female
3.05%
male
96.95%
Top performing Reels
  1. STOP FLEXIBILITY!!! Respect your joints, respect the available range of motion, respect your connective tissue. Flexibility is not something to be glorified, especially when it comes to the shoulder joint. Important: Doing this won't injure your shoulder, but if you don't have this ROM available, and you try to increase your flexibility by stretching, that is a problem. Glorifying ROM isn't always a good idea.
    3.1M
  2. Rohit Khatri is correct BUT..... The Mind-Muscle connection shouldn't be used to feel the biceps in a leg extension. It shouldn't be used to feel the traps in lateral raises. And it most certainly shouldn't be used to train the chest in military pushups. #no_hashtags #science_is_enough
    1.5M
  3. Is Dhuli Dal Bad ? For regular consumption Dhuli Dal is preferred as :- 1) It is much easier to digest , light on gut. 2) It’s take much lesser cooking time. No Dietary Fiber is not the digestive mechanism and not the most important factor for majority of Indian’s , in most cases having too much fiber makes you bloated and irritates the gut. Though most of the anti-nutrients in Lentils are destroyed while soaking and cooking properly , but still most of the people stay bloated when consuming Chilka Dal due to high Fiber content. Conclusion - For Regular Consumption have Dhuli Dal , but on some days definitely you can have Chilka Dal. Hope this Helps 🙌 Stay Safe ❤️ . . . . . . . #diettubeindia #dietitian #nutritionist #diet #nutrition #nutritioncoach #health #healthcoach #satvicmovement #tejasteaches
    436k
Engagement rate benchmark
  • Median
Audience location by country
India
92.57%
Pakistan
1.81%
Canada
0.84%
United States
0.69%
United Arab Emirates
0.65%
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14. Røver Rishabh🦜

India

🤝 Helping Bird Lover Community. 🦜 Parrot Nutrition & Training Tips 🔥 বাঙালি 🎮 BGMI ID 🫴🏻 5115728493

@rover_rishabh
Check contact details
Get audience breakdown
Followers
94.8k
Fake followers
9.87%
Engagement rate
4.78%
Average Reel plays
198.6k
Audience gender
female
17.53%
male
82.47%
Top performing Reels
  1. Helping Bird Lovers community✅🦜🤝 Share with your Friends🙌🏻 #birdhealth #birdcare #birddiet #naturefood #soffood #parrotlovers #birdlovers #alexandria #pahadi #parrots #birds #trainer #birdtraining #tips #tricks #explore #explorepage #instapost #dailypost #viralvideos #viralreels #viral #trendingreels #trending #like #follow #followｍe
    2.4M
  2. Why parrot losse Feather?❌ Share with your friends🦜🙌🏻 #parrotlovers #birdlovers #treament #birdcare #featherloss #alexandria #pahadi #parrots #tips #trick #birds #reelitfeelit #explore #explorepage #followforfollowback #follow #village #villagelife #trainer #reels #content #newvideo #viralvideos #viral #trendingreels #newtopic #like #instapost #followｍe #indianparrot
    2.4M
  3. Helping Bird Lovers community✅🦜🤝 #parrotlover #shower #bath #summer #tips #tricks #care #alexandria #pahadi #parrot #information #explore #health #birdlovers #village #indianparrot #ringneck #babyparrot #newpost #trendingreels #trending #viralvideos #viralreels #viral #instagood #instalike #follow #like #content #nature
    1.4M
Engagement rate benchmark
  • Median
Audience location by country
India
95.08%
Pakistan
2.06%
United Arab Emirates
0.42%
United States
0.29%
United Kingdom
0.25%
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15. SOMESH RANA🦅

India

🧬 Natural Athlete 🏆 ICN Classic & MP Pro Qualified 🇮🇳 @wellcore.in X @dynamite.preworkout |SOMESH10 @pintola.in 🎓: Dietian

@ranaaafit
@@Ranaaafit
Check contact details
Get audience breakdown
Followers
70.1k
Fake followers
19.42%
Engagement rate
10.26%
Average Reel plays
145.9k
Audience gender
female
7.19%
male
92.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.13%
Pakistan
1.8%
United States
1.43%
Bangladesh
0.75%
Indonesia
0.54%
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16. Jony | CJ of My Own San Andreas 🐐

India

Ayurveda | Nutrition | Fitness Sharing what I learn. 🔥🗿

@thegoatjony
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Get audience breakdown
Followers
69.5k
Fake followers
9.67%
Engagement rate
14.18%
Average Reel plays
260.3k
Audience gender
female
22.23%
male
77.77%
Top performing Reels
  1. Ranking some of the most popular soaps in India based on their ingredients, overall formulation, how they perform on my skin, and whether I’d use them daily. 🧼✨ This ranking is completely based on my own research, experience, and personal preferences. It isn’t sponsored, and I’m not claiming these products will work the same for everyone. Skin is different for every person, so what suits me may not suit you - and that’s completely okay. For me, SebaMed and Mysore Sandal Soap take the top spots. Dove and Pears are also good options, but I personally prefer the first two based on ingredients and daily use. indian street food Dettol soap weight loss india calorie deficit fat loss tips fitness for beginners healthy eating india street food fitness lose weight smart diet tips india Glow and lovely build muscle burn fat Glutathione supplement work on yourself fitness discipline body transformation Mamaearth clean eating india Sebamed products
    172.4k
  2. Ranking Indian Street foods for Fatloss Not everything is “bad.” You just need to know what to pick. Some options are calorie bombs. Some are surprisingly good if you eat them right. Fat loss is not about avoiding food. It’s about making smarter choices. Eat smart. Stay in control. And still enjoy what you love. Comment your query if any! indian street food fat loss food weight loss india calorie deficit fat loss tips fitness for beginners healthy eating india street food fitness lose weight smart diet tips india fitness lifestyle build muscle burn fat eat smart work on yourself fitness discipline body transformation gym diet clean eating india fitness journey
    99.4k
  3. People often ask, “What’s worse?” The real question is… why choose either? Smoking harms your body. So does sitting all day, avoiding exercise, and living on junk food. This reel isn’t about proving one is worse than the other-it’s about reminding you that your health deserves better than both. Choose movement over excuses. Choose real food over convenience. Choose clean lungs over cigarettes. Protein food fat loss drinks weight loss india calorie deficit fat loss tricks fitness for beginners healthy eating under budget street food fitness lose weight smart diet tips non veg fitness lifestyle build muscle burn fat Exercise work on yourself smoking addiction body transformation Vegan diet clean eating india fitness journey
    97.9k
Engagement rate benchmark
  • Median
Audience location by country
India
97.08%
United Arab Emirates
0.51%
United States
0.29%
Australia
0.19%
United Kingdom
0.19%
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17. Dharchana

India

Living well & looking better 📍Coimbatore 🔁 Chennai DM for Shoots/Collaboration

@dharchana__
@dharchukavin
Check contact details
Get audience breakdown
Followers
62.3k
Fake followers
12.45%
Engagement rate
3.37%
Average Reel plays
108.4k
Audience gender
female
27.27%
male
72.73%
Top performing Reels
  1. Kevin Prasath X Dharchana✨ . . . Photos: @shotsbyharsha Video: @storiesby_williams
    100.9k
  2. Our Thala Diwali moments 😀🧨💥 From early morning oil bath to new dresses, prayers, crackers, and festive feasts — ending the day with love, laughter, and fireworks✨ . . #thaladiwali #couplegoals #diwalivlog #festivevibes #traditional #crackers #oilbath #kpdharchana #trendingreels #couplevlog
    85k
  3. Will @samantharuthprabhuoffl comment on this post? 😇 You know what… my wife Dharchana is a huge fan of Samantha. She always says — “I want to train like her… I want to look like her!” Even though She knows she might never look exactly like Samantha — and that’s totally okay ❤️ Because it’s not about becoming her… It’s about becoming the best version of YOU. We don’t have to be exactly like our inspirations — We just need to learn the good things from them 💫 For my wife, @samantharuthprabhuoffl was more than just an icon. She adored her in every single way. In fact the very first time she built her dream physique in her mind through Samantha’s training videos. The discipline, consistency, and mindset that make them who they are 🔥 Thank you for inspiring my wife to train and millions around the World. If you want to feel strong, move better & look amazing — Try Functional Training! Comment “SAMANTHA” — I’ll help you start your 3-month transformation! 💪 Please fill this form to discuss about your fitness goals https://forms.gle/sTzKpWMVThD4VvXt5 . . #samanthaworkouts #samantha #functionalfitness #training #inspiration #stayfit #stayhealthy
    53.2k
Engagement rate benchmark
  • Median
Audience location by country
India
99.05%
United Arab Emirates
0.48%
Canada
0.48%
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18. Harvinder Health & Fitness Coach

India

DM for Paid Online Coaching / Diet plan / Workout Plans🏋️‍♀️ 90 Days Transformation / 700+ TRANSFORMED Clients💯🌎 Nutrition & Health based coaching🍱

@harvinder_soi
@harvinder_brar
Check contact details
Get audience breakdown
Followers
59.8k
Fake followers
21.64%
Engagement rate
3.59%
Average Reel plays
14k
Audience gender
female
8.17%
male
91.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.7%
Pakistan
1.91%
Canada
1.34%
United Arab Emirates
0.76%
United Kingdom
0.57%
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19. Dt.Sonal Makadiya | Nutrition & Skincare

India

🍏Glow with expert diet & skincare solutions 🏅M.Sc, PhD Clinical Nutrition | Medical Cosmetologist 👥1000+ happy clients- @nutritionmeetsbeauty

@dt.sonal_makadiya
@sonalmakadiya
Check contact details
Get audience breakdown
Followers
57.4k
Fake followers
18.68%
Engagement rate
2.01%
Average Reel plays
8.5k
Audience gender
female
72.24%
male
27.76%
Top performing Reels
  1. Try this hormone-balancing Seed Cracker made with pure @haripriyeagriproducts ghee Also, It’s very important to follow a good diet and maintain a healthy lifestyle. Only then will you start seeing true changes in your health. Recipe Ingredients: • 2 tbsp Haripriye A2 Ghee • 1 cup Sesame Seeds • 1 cup Sunflower Seeds • 1 cup Flax Seeds • 1 cup Pumpkin Seeds • ½ cup Fennel Seeds • 1/4 cup Poppy seeds • A few Rose Petals • A few Raisins • 1 cup dark chocolate Save this for your next cycle & share with someone who needs it. ( hormonal balance , PCOS remedy , irregular periods , menstrual cramps relief , seeds cycling , period care , PCOS diet tips , seeds cycle , Sonal Makadiya , nutrition meets beauty ) #periodproblems #seedscycling #naturalhealingremedies #balancedmeal #womennutrition #balanceddiet #balancedmeal #balancedhormones #nutritiontips #pmsproblems #pmsrelief #naturalhealing #superseeds #foodasmedecine #explorepage #foryoupage #trendingreels #viralreels #nutritionmeetsbeauty
    83k
  2. Small swaps = Big results! You don’t need extreme fasting or crash diets—just follow a well-planned diet under a good dietitian, and everything will fall into place. Save this for later & follow for more expert tips! ( weight loss myths , healthy eating , calorie deficit , balanced diet , eat smart , fat loss tips , nutrition matters , fitness motivation , Sonal Makadiya , nutrition meets beauty ) #weightlosshacks #healthylifestyle #fitnessmotivation #healthtips #foodmyths #dietmyths #smarteating #betterhealth #nomoredieting #eathealthy #stayhealthy #eattolose #healthyfoodchoices #dietitiansays #explorepage #foryoupage #trendingreels #viralreels #sonalmakadiya #nutritionmeetsbeauty
    26.8k
  3. How to Add These Skin-Loving Foods to Your Diet! Pumpkin Seeds – Eat as a snack, sprinkle on salads, or blend into smoothies. Cucumber – Add to salads, detox water, or eat as a refreshing snack. Chia Seeds – Soak in water or milk for a pudding, mix into smoothies, or add to yogurt. Oranges – Eat whole or add to fruit bowls. Almonds – Soak overnight & eat in the morning, blend into smoothies, or add to oatmeal. Avoid: Processed foods, excessive sugar, fried items, and dairy (if sensitive). Remember, a good diet + skincare routine = flawless skin! ( clear skin , healthy skin , acne free , oily skin , dry skin , dull skin , dark circles , skin food , clear skin diet , glow naturally , natural beauty , Sonal Makadiya , nutrition meets beauty ) #skinfood #nourishyourskin #glowup #skintips #acnehealing #oilyskinsolutions #selfcaredaily #selfcaregoals #superfoodforskin #clearskintips #nomoreacne #nofilterglow #eatforglow #healthyyou #explorepage #trendingreels #foryoupage #viralreels #sonalmakadiya #nutritionmeetsbeauty
    10.6k
Engagement rate benchmark
  • Median
Audience location by country
India
85.01%
Pakistan
2.62%
United States
1.84%
Bangladesh
1.61%
United Arab Emirates
1.55%
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20. Pranav Naharwal

India

Lifting And Creating. // @gymheadstart . . . 🔹ISSA Nutrition Coach and S&C Specialist 📍New Delhi, India

@pranavnaharwal
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Get audience breakdown
Followers
46.8k
Fake followers
16.21%
Engagement rate
6.69%
Average Reel plays
58.8k
Audience gender
female
79.57%
male
20.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
78.47%
United States
5.2%
Pakistan
2.89%
United Kingdom
1.59%
Canada
1.59%

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