Top 20 American Nutrition Influencers on Instagram (Mar 2026)

We found 76 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/05/2026
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1. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
340.8k
Fake followers
22.03%
Engagement rate
2.08%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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2. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
337.5k
Fake followers
8.28%
Engagement rate
2.45%
Average Reel plays
249.1k
Audience gender
female
89.85%
male
10.15%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ Cajun butter recipe🧈 -4 tbsp softened butter -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 minced garlic cloves -1 tsp lemon juice -1/4 tsp Cajun seasoning -1/4 tsp red pepper flakes -1/4 tsp salt -1/4 tsp pepper garlic butter steak & shrimp🍤 -trim 2 NY strip steaks (or cut of choice) into 1 inch pieces -season with Worcestershire sauce, buttery steakhouse seasoning, and seasoned Cajun -cook in avocado oil on medium/high heat (cast iron is best) -flip after 2-3 mins -turn off heat & stir in 2 tbsp Cajun butter -toss for 1 additional minute and remove -add jumbo shrimp and reduce heat to medium -flip after 1-2 mins -remove shrimp and add asparagus -top with grated Parmesan truffle Parmesan mashed potatoes🥔 -peel & dice 2 large russet potatoes -boil in salted water until fork tender -mash & add in 1/4 cup heavy cream or milk, 2 tbsp truffle oil, 2 tbsp grated Parmesan cheese, salt & pepper -stir until well combined garlic bread🥖 -brush Cajun butter over sliced ciabatta bread -bake at 400 for 5-7 mins Assemble: -Add truffle Parmesan mashed potatoes and top with Cajun butter steak bites & shrimp🌿 serve with asparagus and garlic bread & garnish with chives #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    702.4k
  3. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
United Kingdom
3.32%
Canada
3.32%
Australia
2.9%
Mexico
1.66%
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3. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

✝️ God-Driven | Christian (Psalm 91) Helping High-Achieving Women Drop 30-60lbs in 3 Months 📩 DM “COACH” For 1-on-1 Coaching

@morelifewithlavish
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Get audience breakdown
Followers
285.9k
Fake followers
24.63%
Engagement rate
4.18%
Average Reel plays
21.8k
Audience gender
male
21.78%
female
78.22%
Top performing Reels
  1. Yes I’m calling yall out again lol! Share | Save | Follow 🫱🏽‍🫲🏾 But like I said care, yall need somebody on yall heads!! Now let’s get extra fine 🙌🏾🙌🏾🔥. This is a beginner and advanced friendly workout for the booty & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    785.5k
  2. Yes I’m calling yall out lol! Share | Save | Follow 🫱🏽‍🫲🏾 But I care, I want yall to get extra fine, that’s why I’m showing yall the way. This is a beginner and advanced friendly workout to unbig the back & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    676.8k
  3. 2 YEARS!! Thank you God! ✝️🙏🏾 You came and a saved me truly, coming from somebody that started smoking at the age of 6, drinking at the age of 6. Addicted to sex, addicted to porn and masturbation, I never thought I would be here now. But God really put his hands on me and today I’m here to celebrate this, it has been an extreme journey for me. As I’m currently 1 year from also no porn & masturbation, no cursing, and secular music. I’m really locked in, and I want to do everything the right way 🙏🏾 I’m waiting until marriage for sex, so I will continue to abstain, continue to follow Gods plan and his way for me. #fyp #explore #explorepage✨
    142.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.45%
Mexico
0.5%
United Kingdom
0.47%
Jamaica
0.33%
Canada
0.33%
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4. Cody Brian Lanphere

United States

Greek Demigod👑 Dad To Neptune🐶 8x World Champion Dancer & Choreographer CF-L2 🏋🏽 @wolfpak.official “CODY”

@codylanphere
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Get audience breakdown
Followers
189.5k
Fake followers
20.16%
Engagement rate
3.05%
Average Reel plays
520.8k
Audience gender
male
32.71%
female
67.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
78.88%
India
2.88%
Brazil
1.51%
Canada
1.37%
Australia
1.28%
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5. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Get audience breakdown
Followers
146.3k
Fake followers
19.22%
Engagement rate
26.46%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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6. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier | 19 years old 🙌 🔥185k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Get audience breakdown
Followers
114.9k
Fake followers
17.18%
Engagement rate
4.97%
Average Reel plays
812.4k
Audience gender
male
13.17%
female
86.83%
Top performing Reels
  1. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    325.5k
  2. crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: ingredients: 360g of salmon (skin off) salt/pepper garlic/onion powder paprika bang bang sauce: 2 tbsps greek yogurt 1 tbsp light mayo 1 tbsp sriracha 2 tsp rice vinegar 1 tbsp chili sauce instructions: cut the salmon into 2 inch cubes season salmon with the listed seasoning add salmon to an air fryer in a single layer air fry at 400F for 8-10 minutes mix ingredients for bang bang sauce together until combined drizzle bang bang sauce on top of the finished salmon bites #salmonbites #salmonrecipe #salmon #easyrecipes #airfryerrecipes #airfryercooking #healthyrecipes #highprotein #highproteinrecipes #cookingvideos
    87.4k
  3. 72 calorie raspberry pop tarts 🍓🫐 ✅ grab my low calorie cookbook 🔥 30% OFF 🔥 for more recipes, link is in my bio! (or my website: nutritionfromkay.com) ✅ ingredients⬇️: 1 1/2 cups raspberries 5 tbsps zero calorie sweetener 2 tbsps water 2 tbsps cornstarch + 2 tbsps water (for thickener to thicken raspberry filling) 2 low calorie tortillas 1 tbsp flour + 1 tbsp water (for paste) 1/3 cup powdered swerve sweetener 2 tbsps almond milk sprinkles instructions⬇️: mash the raspberries then combine raspberries, sweetener, & water. microwave for 1 minute. mix 1 tbsp of cornstarch & 1 tbsp of water together. add this mixture to the raspberries. mix and microwave for another minute. allow the raspberry filling to chill for at least 30 minutes to thicken. cut 2 low calorie tortillas in half. fold the tortilla halves in a cone shape. mix 1 tbsp flour + 1 tbsp water to create a “paste” that will hold the pop tart together. add 1/4 tsp of the “paste” to the inner part of the folded tortilla. fold the top part of the tortilla down, sealing the cone shape. add 2 tbsps of the raspberry filling to the tortilla cone. add more “paste” to the top of the cone to close it, creating the pop tart. air fry for 8-10 minutes at 400F. when pop tarts are done, let cool for 10 minutes mix 1/3 cup powdered swerve sweetener & 2 tbsps almond milk to create the icing. add the icing and sprinkles on top of the finished pop tarts. #healthyrecipes #healthydesserts #healthysnacks #poptarts #lowcalorierecipes #lowcaloriedessert #lowcaloriesnack #airfryerrecipes
    86.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.5%
United Kingdom
5.7%
Canada
3.72%
Australia
2.55%
France
1.57%
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7. Jen🍍🤍

United States

Fitness | Nutrition | Wellness NASM CPT/Nutrition Coach🍏 Macrofriendly Coffee, Drinks, & Recipes☕️ Your fav nerdy Potsie🥄 Sometimes I’m funny🥸

@missjenlifts
@Missjenlifts
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Get audience breakdown
Followers
114.1k
Fake followers
17.39%
Engagement rate
2.55%
Average Reel plays
13.2k
Audience gender
female
86.2%
male
13.8%
Top performing Reels
  1. I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kids🤣 • • • #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    27.9k
  3. IT WAS NEVER JUST A PHASE😭🤘🖤 • • • #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❤️ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    27k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.2%
Canada
3.03%
United Kingdom
1.37%
Mexico
1.33%
India
0.86%
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8. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

@theleighanne
@blondebijou
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Get audience breakdown
Followers
85.4k
Fake followers
19.9%
Engagement rate
2.38%
Average Reel plays
32.5k
Audience gender
female
70.05%
male
29.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.08%
Canada
0.93%
India
0.75%
United Kingdom
0.75%
France
0.56%
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9. ANNA | FUNCTIONAL NUTRITION & COOKING

United States

Learn how to cook low-effort nourishing food that tastes amazing 🧴Founder @root.avenue 🧪board-certified FN counselor 👇🏻more recipes + freebies

@annalynne.person
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Get audience breakdown
Followers
81.9k
Fake followers
16.79%
Engagement rate
2.63%
Average Reel plays
60.2k
Audience gender
male
7.84%
female
92.16%
Top performing Reels
  1. This is my current HYPER-FIXATION. I can not stop eating it. Recipe for quickles (quick pickled veg) • 1/2 red onion cut into slices • juice of one lemon • splash of rice wine vinegar (optional) • 1/2tsp of salt + more to taste • 1 tsp sugar (optional) Mix together and allow to sit for 10 minutes, then put in a glass container in the fridge for storage. #tinnedfish #naturalskincare #nontoxicskincare #holistichealth #tallow
    50.1k
  2. 🥗🐟🥖Sardine Caesar Crostinis One Baguette for Slicing and Toasting (Use organic if you can, or gluten free if wheat doesn’t agree with you. Alternatively you could sub a strong cracker like a flax cracker) 1 tin oil packed sardines - I am using my FAVORITE brand here, Nuri Romaine lettuce leaves Fresh Parmesan for serving For the Dressing: 2 anchovies fillets 1 clove garlic 1 tsp Dijon 1 egg yolk Splash of Worcestershire Juice or half a lemon Fresh cracked black pepper to taste ½ cup olive oil ¼ cup grated Parmesan Slice and toast your baguette and set out on a platter. Make the dressing by first finely chopping the garlic clove, then the anchovies, smashing into a paste. Add to a bowl with the Dijon, yolk, Worcestershire, lemon juice, a black pepper. Whisk well. Whisk vigorously while very slowly drizzling in the olive oil to create an emulsion. Taste and adjust for acidity. Add Parmesan and taste once more to adjust for salt. Toss romaine leaves in dressing and assemble onto crostini followed by a sardine and finished with some Parmesan. Enjoy! #sardines #anchovies #tinnedfish #eatyourskincare #glowing
    36.9k
  3. If the texture or lack of visual appeal is what keeps you from eating tinned oysters, try this! Ingredients: 2 tins oysters or mussels 4 tbsp butter 2 cloves garlic, minced 1 shallot, finely diced ½ tsp Red pepper flakes 1 cup very finely chopped parsley 3 tbsp heavy cream 2 tbsp parmesan Squeeze of lemon salt + black pepper to taste Crusty bread for serving Instructions: Strain oil from 2 tins of oysters and set aside. Do not discard. Chop oysters well then return to oil. Melt butter over medium heat. Add chopped shallots, garlic, and red pepper flakes. Sautee until fragrant, about 2 minutes. Add heavy cream and parsley and stir until well incorporated. Grate fresh parmesan to taste into the mixture. Remove from heat. Add oysters and their oil to the pan along with a squeeze of lemon and mix to incorporate. Transfer to serving dish with crusty bread. Top with additional parmesan and red pepper flakes to taste. Serve immediately. #tinnedfish #oysters #sardines #functionalnutrition #eatyourskincare
    33.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.72%
Canada
4.39%
United Kingdom
2.49%
Australia
2.23%
South Africa
0.61%
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10. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

@meg.dginto
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Get audience breakdown
Followers
81k
Fake followers
22.51%
Engagement rate
4.02%
Average Reel plays
50.6k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. The physique ➡️ the fuel FYI- the quality of food you put in your body DOES make a difference 🍒🍌🥩🥦🍯🍚🫐🍠
    12.5k
  2. 3 years of NATURAL growth progress @meg.dginto 🤯⁣ ⁣ Meg won her IFBB Bikini pro card at a stage weight of 112lbs…3 years later she’s walking on that pro stage weighing 120lbs - that’s nearly 3lbs of new tissue gained, PER YEAR since turning pro! That’s impressive for any athlete, let alone a natural female like Megan 👏⁣ ⁣ For you ladies out there looking to push your body to its natural potential 👉 take the TIME away from the stage, eat in a SURPLUS and don’t be afraid to push the intensity in the gym 🔥⁣ ⁣ ⁣ If ya’ll want to see the glute glow up, swipe left 😮‍💨⁣ ⁣ 🏆dm 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 for No BS, Just Science competition prep coaching🏆 @bairaesthetics
    6.3k
  3. If you give a bodybuilder a mirror…🪞expect a full camera roll
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.4%
Canada
5.37%
United Kingdom
3.71%
Mexico
3.06%
Australia
2.72%

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11. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Get audience breakdown
Followers
75.1k
Fake followers
15.48%
Engagement rate
4.56%
Average Reel plays
44.2k
Audience gender
male
21.48%
female
78.52%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.13%
Canada
1.15%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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12. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

@ssuoegrog_
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Get audience breakdown
Followers
55.2k
Fake followers
19.09%
Engagement rate
2.01%
Average Reel plays
6.4k
Audience gender
male
63.87%
female
36.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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13. Your Fav FitMom 💋 | Ms. TooTurnt

United States

5’11 | NC Nutrition coach • Fitness • Smoke & Yap 🧘🏽‍♀️ 💌: TooTurntFit@gmail.com @ms.tooturntfitness 💘 1:1 Coaching, Accountability & E-books ⤵️

@trenellemonet
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Followers
53.6k
Fake followers
22.51%
Engagement rate
2.44%
Average Reel plays
14.8k
Audience gender
female
53.01%
male
46.99%
Top performing Reels
  1. REALITY CHECK: All that crash out shit ain’t cool pooh. GET TO MF WORK 🔥 Your kids confidence, view of life, nutrition habits and fitness habits are in your hands! I won’t lie i’ve seen unhealthy parents with healthy kids it’s not impossible BUT it’s way easier when the kids have a role model right at home to follow and everyone is on the same page! 🎯 ITS BIGGER THAN ME 💘♾️ @tooturnt.fitness Im not perfect but I show up for me so I can come from a full cup which is hands down the best thing i’ve ever done. I take pride in motherhood, womanhood and living a life that makes you insanely happy BUT that also includes moving my body and fueling my body like a champ 🙏🏽 Want a routine and meal plan that WORKS?! ✨ Link in my bio to get started with me as your coach 💗 #charlottepersonaltrainer #fitmom #trenellemonet
    183.1k
  2. Judge me. Hate me. Ima do me and what WORKS for me! 🤝🏽 I used to be in the worse shape of my life. No energy. Hated my body. Didn’t workout at all. I was 20 before kids so i’ll always give myself grace but it’s so crazy to me that at 25 with 2 toddlers i’m the healthiest i’ve ever been 😭💘 WHEN YOU KNOW BETTER, DO MF BETTER 🤝🏽 PEACE IS THE GOAL. LOVING YOURSELF IS THE GOAL. and I mean truly love it all. The body. The face. Any outfit. In the bad. In the ugly. Loving the truth of what’s in the mirror 🥂 Intentional eating + A structured fitness and nutrition plan + Gym 4 days a week = 🤌🏽 Link in my bio to start your 30 day program with me as your coach 🥂 #fitmom #workout #herbalife
    138k
  3. Like if you can agree 🤣🍃 Meals for Munchies with 11 of the best Fat loss recipes is OUT NOW 🔗 Click the link in my bio get yours 💘 If you need a community of women just like me if not better, who work out, eat healthy and have busy schedules but still have or working towards their body goals using a result based program. Comment “💞💞” for more details on joining us! Next nutrition challenge is AUGUST 2025 🚨 #kendricklamar #fitmom #fitness #nutrition #onlinecoach
    52k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.98%
Jamaica
0.28%
Mexico
0.28%
Canada
0.28%
India
0.16%
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14. Madison Andres, MS, RDN

United States

Christian dietitian Faith-first nutrition and fitness ⚡️3,500+ students taught ↓ Start here

@dietitian.madison
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Followers
53k
Fake followers
17.62%
Engagement rate
3.1%
Average Reel plays
8k
Audience gender
male
11.75%
female
88.25%
Top performing Reels
  1. SAVE for gentle reminders 🫶🏼 Much of our reality is shaped by our mindset which is why the Scriptures repeatedly remind us to take our thoughts captive. ⚡️ Follow @dietitian.madison and 🔗 in bio for more Comment “STRONG” for the link to revamp your fitness journey with Strong21, my 21 day faith-based fitness and nutrition program (only $47) ❤️ #healthylifestyle #faithandfitness #weightlossjourney
    5.9k
  2. SAVE for gentle reminders 🫶🏼 Much of our reality is shaped by our mindset which is why the Scriptures repeatedly remind us to take our thoughts captive. ⚡️ Follow @dietitian.madison and 🔗 in bio for more Comment “STRONG” for the link to revamp your fitness journey with Strong21, my 21 day faith-based fitness and nutrition program ❤️ #healthylifestyle #faithandfitness #weightlossjourney
    5.8k
  3. How we do anything is how we do everything 🙌🏼 There’s soo much goodness in the Word about how to approach fitness, nutrition, health, lifestyle, body image, self confidence, and more which is why I created Strong21! 21 day fitness and nutrition program all based around faith?! Count 👏🏼 me 👏🏼 in 👏🏼 Comment “STRONG” and I’ll send the link to you! ⚡️Follow @andres.nutrition and 🔗 in bio for more!
    4.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.53%
Canada
4.62%
United Kingdom
4.21%
Australia
3.86%
India
1.38%
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15. Matt Sheldon

United States

Ex-Professional Footballer | @Opsmpro Athlete | NASM Certified Nutrition Coach | Become Elite

@mattsheldon23
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Followers
52.6k
Fake followers
19.91%
Engagement rate
6.41%
Average Reel plays
50.5k
Audience gender
male
92.47%
female
7.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
52.99%
United Kingdom
6.94%
India
3.58%
Canada
3.27%
Australia
2.93%
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16. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

@brian_johnson1128
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Get audience breakdown
Followers
50.2k
Fake followers
17.68%
Engagement rate
2.34%
Average Reel plays
51.4k
Audience gender
male
56.12%
female
43.88%
Top performing Reels
  1. In my eyes Shawn was already a professional . His dedication, our training in the gym, 7 days all in 💪🏾 his consistency with routine was spot on 💯. Even with all that went wrong, this man didn’t allow anything to stop him . I’m so proud of you bro , Keep inspiring, and continue to be inspired 🙏🏾 - much more to come entering the pro stage 🚀💪🏾 Shout out @goldsgymmiddletown 🩸 💦 💧’s in this gym. 💪🏾🙏🏾💪🏾 new muscle , with friends trying to better themselves. So thank you.🙏🏾 #proud #IFBBpro #hardwork #consistency #trusttheprocess #pain #dedication #grind #determination #keepgoing #godisgood
    2.4k
  2. Thank you @angryorchardwalden for the Halloween Bash 👏🏾👏🏾 Thank you @dani_masterson for the amazing spooky make up! #halloween #bash #angryorchard #spooky #scary #friday #makeup #facepaint #contest #best #creepy #face
    1.6k
  3. Almost that time 🤙🏾 #Snowboarding #burton #libtech #capitasnowboards #forum #outdoors #outside #friends #shred #powder #bluebird
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.96%
Brazil
0.6%
United Kingdom
0.6%
Canada
0.45%
Malaysia
0.45%
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17. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal 🐎 minimal equipment workouts + time outside ✉️ 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Followers
47.7k
Fake followers
19.61%
Engagement rate
2.91%
Average Reel plays
22.8k
Audience gender
female
53.41%
male
46.59%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    245.9k
  2. but i wholeheartedly believe in my heart of hearts that my face is saying otherwise when i’m mid conversation
    31.5k
  3. mrs. eversage HONEY
    18.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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18. Feminist Kitty | Cat Nutrition

United States

Vet Science grad student (MVS) 🤓 Cat nutrition education 🐾 Helping 200K+ cat parents feed smarter ✨ 📩 michelle@feministkitty.com

@missfeministkitty
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Get audience breakdown
Followers
43.2k
Fake followers
14.61%
Engagement rate
2.14%
Average Reel plays
28.4k
Audience gender
male
10.49%
female
89.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.75%
Canada
5.55%
Australia
1.92%
United Kingdom
1.66%
Mexico
1.24%
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19. Lexia Smith

United States

God is love. wv | tpa M.S. @uoftampa | WVU cheer alumni | CPT @lexia.lifts

@lexiasmith
@lexia_smith
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Get audience breakdown
Followers
41.4k
Fake followers
15.27%
Engagement rate
2.46%
Average Reel plays
11.1k
Audience gender
female
45.25%
male
54.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.42%
Brazil
0.46%
India
0.23%
Australia
0.17%
Indonesia
0.17%
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20. amanda layser

United States

⋒ online fitness & nutrition coach ⇓ apply for 1:1 coaching, join my monthly group coaching & shop my links

@amanda.layser
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Followers
35.4k
Fake followers
22.85%
Engagement rate
5.05%
Average Reel plays
5k
Audience gender
female
88.45%
male
11.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
58.74%
United Kingdom
6.29%
Canada
4.07%
Australia
2.97%
Germany
1.95%
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