Top 20 American Nutrition Influencers on Instagram (Apr 2026)

We found 71 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/22/2026
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1. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

✝️ God-Driven | Christian (Psalm 91) Helping High-Achieving Women Drop 30-60lbs in 3 Months 📩 DM “COACH” For 1-on-1 Coaching

Followers
297.1k
Fake followers
24.63%
Engagement rate
4.19%
Average Reel plays
21.8k
Audience gender
male
21.78%
female
78.22%
Engagement rate benchmark
  • Median
Audience location by country
United States
94.45%
Mexico
0.5%
United Kingdom
0.47%
Jamaica
0.33%
Canada
0.33%
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2. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

Followers
143.3k
Fake followers
19.22%
Engagement rate
27.01%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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3. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier | 19 years old 🙌 🔥185k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

Followers
115.5k
Fake followers
17.18%
Engagement rate
2.39%
Average Reel plays
812.4k
Audience gender
male
13.17%
female
86.83%
Top performing Reels
  1. 325.5k
  2. 87.4k
  3. 72 calorie raspberry pop tarts 🍓🫐 ✅ grab my low calorie cookbook 🔥 30% OFF 🔥 for more recipes, link is in my bio! (or my website: nutritionfromkay.com) ✅ ingredients⬇️: 1 1/2 cups raspberries 5 tbsps zero calorie sweetener 2 tbsps water 2 tbsps cornstarch + 2 tbsps water (for thickener to thicken raspberry filling) 2 low calorie tortillas 1 tbsp flour + 1 tbsp water (for paste) 1/3 cup powdered swerve sweetener 2 tbsps almond milk sprinkles instructions⬇️: mash the raspberries then combine raspberries, sweetener, & water. microwave for 1 minute. mix 1 tbsp of cornstarch & 1 tbsp of water together. add this mixture to the raspberries. mix and microwave for another minute. allow the raspberry filling to chill for at least 30 minutes to thicken. cut 2 low calorie tortillas in half. fold the tortilla halves in a cone shape. mix 1 tbsp flour + 1 tbsp water to create a “paste” that will hold the pop tart together. add 1/4 tsp of the “paste” to the inner part of the folded tortilla. fold the top part of the tortilla down, sealing the cone shape. add 2 tbsps of the raspberry filling to the tortilla cone. add more “paste” to the top of the cone to close it, creating the pop tart. air fry for 8-10 minutes at 400F. when pop tarts are done, let cool for 10 minutes mix 1/3 cup powdered swerve sweetener & 2 tbsps almond milk to create the icing. add the icing and sprinkles on top of the finished pop tarts. #healthyrecipes #healthydesserts #healthysnacks #poptarts #lowcalorierecipes #lowcaloriedessert #lowcaloriesnack #airfryerrecipes
    86.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.5%
United Kingdom
5.7%
Canada
3.72%
Australia
2.55%
France
1.57%
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4. Caroline McHugh

United States

clean eating & feeling good az | certified integrative nutrition health coach 💌 partnerships@carolinemchugh.com

Followers
91.9k
Fake followers
12.43%
Engagement rate
2.5%
Average Reel plays
44.8k
Audience gender
female
77.08%
male
22.92%
Engagement rate benchmark
  • Median
Audience location by country
United States
77.9%
Canada
3.66%
Australia
3.31%
United Kingdom
3.07%
South Africa
0.71%
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5. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

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7. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

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8. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

Followers
78.1k
Fake followers
15.48%
Engagement rate
4.29%
Average Reel plays
45.5k
Audience gender
female
78.52%
male
21.48%
Engagement rate benchmark
  • Median
Audience location by country
United States
93.13%
Canada
1.15%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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9. Sarah (Coffin) Ruley

United States

encinitas 𓆝 𓆟 𓆞 holistic health coach @nutritionschool first time mum-to-be 🐣

Followers
65.7k
Fake followers
18.05%
Engagement rate
5.02%
Average Reel plays
19.4k
Audience gender
female
85.64%
male
14.36%
Engagement rate benchmark
  • Median
Audience location by country
United States
91.95%
Canada
4.64%
South Africa
0.34%
Mexico
0.29%
United Kingdom
0.24%
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10. Lindsay Bennie, CPT, CNC

United States

NASM Certified Personal Trainer + Nutrition Coach🏋🏼‍♀️ "Never Too Late" challenge sign up ⬇️

Followers
64.1k
Fake followers
15.43%
Engagement rate
2.04%
Average Reel plays
24.3k
Audience gender
male
7.66%
female
92.34%
Engagement rate benchmark
  • Median
Audience location by country
United States
75.11%
United Kingdom
3.98%
Canada
3.16%
Brazil
1.93%
Australia
1.34%

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11. SYDNEY SMITH

United States

bringing the energy ⚡️💗 📍san diego @frog_grips (SYD15)

Followers
54.9k
Fake followers
23.05%
Engagement rate
5.56%
Average Reel plays
49k
Audience gender
male
67.3%
female
32.7%
Engagement rate benchmark
  • Median
Audience location by country
United States
84.03%
Mexico
1.92%
United Kingdom
1.38%
Canada
1.38%
Brazil
1.28%
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12. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal 🐎 @promix code natalies10 ✉️ workouts + 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

Followers
53.8k
Fake followers
19.66%
Engagement rate
3.46%
Average Reel plays
31.2k
Audience gender
male
46.59%
female
53.41%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    262.2k
  2. 31.6k
  3. 29.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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13. Matt Sheldon

United States

Ex-Professional Footballer | @Opsmpro Athlete | NASM Certified Nutrition Coach | Become Elite

Followers
52.6k
Fake followers
20.35%
Engagement rate
3.09%
Average Reel plays
34k
Audience gender
male
91.9%
female
8.11%
Engagement rate benchmark
  • Median
Audience location by country
United States
51.67%
United Kingdom
7.13%
India
3.55%
Canada
3.08%
Australia
3.04%
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14. Abbie Attwood | Masters of Science, Nutrition

United States

Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery 🎙️ @fullplate.podcast +newsletter 👇🏼apply for group support

Followers
51.7k
Fake followers
17.62%
Engagement rate
2.17%
Average Reel plays
23k
Audience gender
male
6.76%
female
93.24%
Top performing Reels
  1. 20.9k
  2. 13.8k
  3. 13.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.34%
United Kingdom
6.7%
Canada
5.61%
Australia
3.26%
Germany
1.11%
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15. The Truth🔥🦅

United States

Fitness • Lifestyle Certification PT | Fitness & Nutrition Model🇭🇹🇯🇲 1:1 sessions & online programs⬇️

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16. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

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17. Lexia Smith

United States

God is love. wv | tpa M.S. @uoftampa | WVU cheer alumni | CPT @lexia.lifts ⬇️WORKOUT & NUTRITION PROGRAMS⬇️

Followers
42.5k
Fake followers
15.4%
Engagement rate
2.82%
Average Reel plays
4k
Audience gender
male
54.67%
female
45.33%
Engagement rate benchmark
  • Median
Audience location by country
United States
96.37%
Brazil
0.46%
India
0.23%
Australia
0.17%
Indonesia
0.17%
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18. Nick Ross | 8 Figure Sales Trainer

United States

💪🏼 Helping Fit Pros & Nutrition Coaches 💰 8-Figure Sales & Setting Trainer 💸 20+ Years in Sales 👇🏻 Download my Sales Book

Followers
37.3k
Fake followers
13.35%
Engagement rate
5.89%
Average Reel plays
73.1k
Audience gender
male
49.51%
female
50.49%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.25%
Canada
1.4%
United Kingdom
0.93%
Brazil
0.62%
Italy
0.62%
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19. Tori Dunaway | Nutrition Coach

United States

Personal trainer & Nutrition coach Helping women eat more protein with simple realistic meals! @1upnutrition : TORIFIT Grab my high protein cookbook👇🏼

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