Top 20 American Nutrition Influencers on Instagram (Oct 2026)

See nutrition creators with possible affiliate signals

We found 88 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/30/2026
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1. Katie Moore- Nutrition & Health Motivation

United States

I help women stop counting calories or points & finally lose the weight w/ sensible nutrition ⬇️ 75 lbs naturally Healthy Recipe Reels 🥗

@katiemoorewellness
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Get audience breakdown
Followers
641.9K
Fake followers
16.12%
Engagement rate
2.07%
Average Reel plays
214.6K
Audience gender
female
95.74%
male
4.26%
Top performing Reels
  1. Drop a ❤️ if these are helpful and drop the words “Meal Prep” for even more recipes to help you on your health journey. Breakfast- This high protein pumpkin pie mug cake takes 5 minutes from start to finish and tastes like you’re having cake for breakfast. I paired it with a salad topped with blueberries, beet sauerkraut, and balsamic vinegar as well as scrambled eggs. Lunch- Lunch was buffalo chicken lettuce wraps with kiwi. Treat- Our family’s favorite high protein, no bake, edible brownie batter. Truly, unbelievably good and healthy. Dinner- Taco salad is a staple in our home. Easy, delicious, and nourishing. Alright, drop below what recipe you want and I’ll start putting them together. If you want more info on the plating method that helped me lose 75 pounds and a free meal plan, drop the word “Meal Prep” and I’ll send them to you no strings attached. 🤟🏻
    4.9M
  2. Comment the words “Meal Prep” for even more recipes to help you on your health journey including an entire crockpot recipe book..for free!!! Breakfast: Hash brown and egg casserole Lunch: Apple and chicken curry salad lettuce wraps- recipe below Treat: high protein brownie batter mug cake- recipe below Dinner: Chicken and egg roll in a bowl- do you want me to share this recipe? Let me know. Apple and Curry Chicken Salad: Ingredients: (makes 1 serving) 1 cup chopped, cooked chicken 1/2 cup carrots, shredded 2 TBSP avocado oil mayo 1 TBSP Dijon mustard 2 tsp curry powder 1 apple, chopped Mix together all ingredients and enjoy over a salad or in lettuce wraps. High protein brownie batter mug cake: Ingredients: (makes 2) 1 cup oats 2 scoops chocolate protein 2 eggs 1 ripe banana 1/2 cup preferred milk 2 TBSP preferred nut butter 1 tsp vanilla extract 1/2 tsp baking powder Pinch salt Chocolate chips- I did no sugar added by (Optional) TBSP maple syrup if you want sweeter) In a blender, combine everything except the chocolate chips and blend until well combined and then add chocolate chips and then distribute in 2 greased 12 oz ramekins (I sprayed with avocado oil) and bake at 350° for 18-20 minutes and enjoy! We love pouring a little milk over the mug cake. 🤤 Alright, let me know if this helps! If you want more info on the plating method that helped me lose 75 pounds and a free meal plan, drop the word “Meal Prep” and I’ll send them to you no strings attached. 🤟🏻
    3.9M
  3. This recipe is if you have a active sourdough starter, however, if you don’t have one, I got you. 🤟🏻 Comment the word “STARTER” and I’ll send you a quick video on how you can make one at home with only 2 ingredients! Ingredients: 1/4 cup starter 4 & 1/4 cup flour- I use @kingarthurbaking organic all purpose 2 & 1/4 cups water 1 TBSP salt Pour 1/4 cup of your starter into a glass container and add 1/4 cup room temp water and 1/4 cup of flour and allow to sit on your counter for about 90 minutes and has doubled in size. Once ready, pour your starter into a mixing bowl and add 2 cups water, 4 cups flour, and 1 TBSP salt. Mix well and cover with a damp towel or cheese cloth. Over the next 12 hours, you will want to stretch and fold (literally just stretch the dough out on the side and fold it into the other side- this eliminates the need for kneading) the dough about 6-8 times to help strengthen the gluten and gently incorporate air into the dough which will help it rise. Place your dutch oven into the oven and then set the oven to 450° F. Once preheated, open the dutch oven and place parchment paper and bread dough inside, cover, and bake for 20 minutes. Then, remove lid and bake for an addition 10-20 minutes depending on your desired color and crust. Allow to cool and then enjoy! Note: If you don’t have a dutch oven, put into a pot with lid. It may not rise as well, but it will work!
    3.4M
Engagement rate benchmark
  • Median
Audience location by country
United States
75.52%
Canada
5.42%
United Kingdom
3.83%
Australia
2.28%
South Africa
1.12%
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2. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
407.5K
Fake followers
9.09%
Engagement rate
4.19%
Average Reel plays
161.3K
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: ✨Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✨ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✨ #cooking #easyrecipe #reels
    3M
  2. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    991.9K
  3. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    750.2K
Engagement rate benchmark
  • Median
Audience location by country
United States
82.8%
United Kingdom
3.6%
Canada
3.2%
Australia
2.8%
Spain
2%
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3. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier! 🔥200k+ on Tiktok 😁 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Get audience breakdown
Followers
242.1K
Fake followers
18.84%
Engagement rate
21.9%
Average Reel plays
1.9M
Audience gender
female
87.11%
male
12.89%
Top performing Reels
  1. a week full of healthy recipes that don’t suck! 😁 all meals shown are posted on my page with full recipes, calories, and protein included! 🔥 check out my cookbooks for even more healthy recipes! ✅ the link is in my bio! ✅🙌 #healthyrecipes #healthyfood #cleaneating #healthymeals #cookingideas
    1M
  2. shrimp tostadas 🔥🥑 this recipe makes 4 tostadas! calories per shrimp tostada: 275 ✅ protein per shrimp tostada: 16g 💪 ingredients ⬇️ for the shrimp: 24 shrimp 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 2 tsp lime juice 2 tsp oil guacamole: 1 avocado 1 tbsp diced tomato 1 tbsp diced red onion 2 tsp diced jalapeno 2 tsp lemon juice 1 tsp salt 1 tsp garlic powder 1 tsp cilantro creamy chipotle sauce: 3 tbsp light mayo 1 tbsp chipotle sauce 2 tsp lime juice 1 tsp cilantro 4 tostada shells instructions ⬇️ season shrimp with the listed seasonings above, lime juice, & oil. air fry shrimp at 400F for 6-8 minutes, flipping halfway through cooking. in a bowl, mix the listed ingredients for the creamy chipotle sauce. in another bowl, mix the listed ingredients together for the guacamole. assemble by spreading guacamole on the surface of the tostadas. add the cooked shrimp, drizzle the sauce, & top with pico or cilantro. enjoy 🥑 #tostadas #shrimptostadas #shrimprecipes #healthyrecipes #healthymealideas
    466.6K
  3. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    326.8K
Engagement rate benchmark
  • Median
Audience location by country
United States
65.03%
United Kingdom
5.77%
Canada
3.81%
Australia
2.58%
Mexico
1.39%
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4. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Get audience breakdown
Followers
228.8K
Fake followers
23.94%
Engagement rate
6.23%
Average Reel plays
19.7K
Audience gender
female
89.98%
male
10.02%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    798.8K
  2. i always say that with the birth of every child comes the birth of a new woman. whether it is your first baby or sixth, being a living incubator and vessel for life completely unravels you and puts you back together remade and reawakened. we so often think of the mother-child relationship as a teacher-student relationship, but through so much of life’s journey, we are students together. i cried hot tears trying to grapple my way around breastfeeding as my infant cried hot tears trying to learn to latch. we learned each other and this new post-birth life side by side…each stumbling, failing and yet always arriving in due time. we became each other’s home, both stretching our hands to find each other in the bed at night. i know my baby calms completely when he lays on my chest, but the truth is, my body needs him resting there to feel calm too. and though one day our children will grow their own wings and fly off from the nest of nurture and safety we have made them, every version of their little selves will live within us forever. the same way their cells never leave our body after pregnancy, their memory will never leave our minds even after they’ve long reached their independence. motherhood has not placed me on a pedestal of knowledge or great power where i feel i “know it all”. no, if anything it has humbled me into the posture of a student realizing how little i truly understand and how much i have yet to learn. 🤎🕯️ / words my own. photo credit (that i could trace): @ankebi.photography @andaridu @annamantini.photo first slide inspo @creativemamascorner
    518.7K
  3. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❤️ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.3K
Engagement rate benchmark
  • Median
Audience location by country
United States
62.28%
Canada
4.92%
United Kingdom
4.87%
India
4.78%
Australia
4.18%
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5. Bridgette Blakey

United States

Performance RD + mom of 3🌱 MS, RD | Seahawks nutrition intern - Super Bowl High-protein plant-forward recipes for real life Cookbooks • Programs ⬇️

@bridgette.eats.plants
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Get audience breakdown
Followers
217.8K
Fake followers
15.01%
Engagement rate
3.85%
Average Reel plays
23.6K
Audience gender
female
87.43%
male
12.57%
Top performing Reels
  1. Can you feel it? 🌬️🍂🕯️ This was one of my first recipes to go viral, but I’ve since updated it to add a bit more protein 😊 Eating a high protein breakfast combined with whole grains will help keep your energy stable throughout the day 🏃🏼‍♀️ If you’ve ever felt a slump in energy between 2-4 pm, try including a high protein breakfast with whole grains. This will help to shut off your cortisol response and balance blood sugar levels more evenly throughout the day. 📊 Here’s the recipe! Tag me and let me know if you try it! 🏷️ ❤️ Pumpkin Pie Overnight Oats 🎃 1/3 cup rolled oats 2 tablespoons chia seeds 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup milk or plant based milk 1 teaspoon cinnamon 1/2 teaspoon vanilla extract 1/3 cup pumpkin purée 1 tablespoon maple syrup Mix all ingredients in a jar and refrigerate for 4 hours or overnight. Top with chopped pecans, bananas, cinnamon, and whip cream if you like.
    3.2M
  2. Cranberry Chia Jam ♥️ On repeat 🔁 Let’s chat about the benefits of chia seeds. Chia seeds are high in soluble fiber, which is the type of fiber that helps create bulk in your digestive track.✨ It creates a smooth gel like substance, which allows it to help bind and grab metabolic waste and cholesterol that your body is trying to get rid of. ♥️ Other foods containing soluble fiber include oats, bananas, and apples. Add these foods to your diet to see improved digestion. 🍏 Here’s the recipe! Tag me if you try it I love seeing your creations! 🏷️ Ingredients: •12 ounces fresh cranberries •1/2 cup fresh orange juice •1/2 cup water •1/2 cup maple syrup •2 tablespoons chia seeds Recipe: Combine all ingredients in a large pot. Bring to a boil, and then simmer for about 10 minutes or until thick. Mash remaining cranberries with a potato masher and allow to cool in refrigerator. Enjoy!
    729.1K
  3. ✨Holiday Peppermint Bark✨ Leucine 🤝🏼 muscle growth Leucine is a branched chain amino acid that essentially ‘flips a switch’ to activate a pathway in muscle cells for growth and repair. Yogurt is one of the foods that is high in leucine, which can be made into this delicious sweet treat 🥰 You have to make this at least once this season 🫠🫠🫠 tag me when you do! I want to see your creations! 🏷️ Recipe~ •2 cups dark chocolate chips •1 teaspoon coconut oil •1/2 teaspoon peppermint extract •2 cups plain Greek yogurt •1 scoop vanilla protein powder •crushed candy cane pieces Combine chocolate chips and coconut oil in a microwave safe bowl. Microwave on 30 second increments, stirring each time until chocolate is completely melted. Once melted, mix and peppermint extract. Pour on a parchment lined baking sheet and freeze for 10 minutes to set. Meanwhile, combine yogurt and protein powder and mix thoroughly combined. Spread yogurt mixture evenly on top of set chocolate. Sprinkle candy cane pieces and freeze for 2 to 3 hours or until completely frozen. Break into bark pieces when ready to eat. Continue to freeze to keep.
    285.4K
Engagement rate benchmark
  • Median
Audience location by country
United States
65.08%
United Kingdom
8.22%
Canada
7.66%
Australia
3.73%
India
1.31%
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6. Alyssa Favreau | Women’s Nutrition & Fitness

United States

I help women 40+ build muscle + reshape their body without starving themselves 300+ lives changed 💬 DM STRONG to apply for 1:1 coaching

@switch2strength
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Get audience breakdown
Followers
173K
Fake followers
18.14%
Engagement rate
6.19%
Average Reel plays
24.5K
Audience gender
female
88.33%
male
11.67%
Top performing Reels
  1. A body that moves, that has texture, wrinkles, that ripples... that’s a body that’s ALIVE. That’s a body that’s capable. That’s a body worth celebrating. OC @thisgirlcanuk
    437.4K
  2. This message from @ilonamaher is so powerful. In a world where skinny is trending again, messages like this are more important than ever. The people who love you will never remember you for your pant size. There is a difference between a body that is achievable and a body that is sustainable. I hope you choose to build a body you can live in. Not one you have to chase.
    200.2K
  3. We’ve been sold a body standard that was never built to last. Skinny, small, shrinking, chasing a number instead of a life. That’s not what strength looks like on real women. Strong looks like carrying your own groceries without thinking twice. Playing on the floor with your kids and getting back up easy. Lifting something heavy and feeling capable, not scared. Stop chasing a look. Start building a body that lasts. That’s what we build inside Strong in 6. Train for the decades, not the deadline. We start September 14th💗 Details in my bio.
    18.3K
Engagement rate benchmark
  • Median
Audience location by country
United States
66.13%
United Kingdom
5.21%
Canada
4.44%
Australia
2.8%
India
2.6%
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7. Claudia⭐️

United States

Hi i’m Claudia 🌟🥞💫🍋 certified in nutrition @ntatraining claudiakathrynn@gmail.com 💌 tiktok: claudiakathrynn (400k+)

@claudiakathrynn
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Get audience breakdown
Followers
166.1K
Fake followers
8.06%
Engagement rate
2.29%
Average Reel plays
5.6K
Audience gender
female
97.17%
male
2.83%
Top performing Reels
  1. the dreamiest summer night 🐟🥂🍅 using recipes from @wishbonekitchen #dinnerwithfriends #wishbonekitchen #summer #dinnerparty
    11.7K
  2. FULL RECIPE HERE 🍗🫘🌯 chicken, bean & cheese enchiladas! a high protein & fiber weeknight meal inspired by @broccyourbody ingredients: enchilada sauce — 3 tbsp gluten free or regular all purpose flour — 1 tbsp chili powder — 1 tsp garlic powder — 1 tsp cumin — 1 tsp dried oregano — generous pinch of salt & pepper — dash of cinnamon — 2 tbsp avocado or olive oil — 2 tbsp tomato paste — 2-2.5 cups chicken bone broth or reg broth — 1/2 tsp apple cider vinegar filling — 1 tbsp avocado or olive oil — 1/2 diced yellow onion — a few handfuls of spinach — 1 shredded rotisserie chicken — 1 can refried black beans — 2 tbsp taco seasoning — 8 burrito tortillas, corn/flour/siete toppings — generous amount of mexican blend cheese — 2 chopped green onions — sour cream or greek yogurt (optional) — hot sauce (optional) Enchilada sauce: In a bowl, mix together the flour, chili powder, cumin, garlic powder, oregano, salt, pepper, and cinnamon. Heat the oil in a saucepan over medium heat. Add the dry mixture and whisk until smooth. Add the tomato paste and continue whisking. Slowly whisk in the vegetable broth and cook until the mixture is thick. Remove from the heat, then stir in the apple cider vinegar and set aside for later. Enchilada filling: Heat the oil in a skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until softened. Add the spinach and cook until it’s wilted. mix in the refried beans and taco seasoning until fully combined. Assembly: Coat the bottom of a 13 x 9-inch baking pan with the enchilada sauce. Spoon the filling on one end of each tortilla. Roll the tortillas up and dip each filled tortilla into the enchilada sauce, and place them seam-side down in the baking dish. pour the rest of your enchilada sauce over the top to coat all of the tortillas. Add a generous amount cheese and green onions over top of the enchiladas . Bake at 375F for roughly 15 to 20 minutes and then broil for 1-2 minutes . Let cool for 10-15 minutes and serve with sour cream & hot sauce. #enchiladas #weeknightdinner #highprotein #highfiber #easymeals #highproteinmeals
    10.4K
  3. sausage & gnocci w pumpkin vodka sauce 🍝 pumpkin vodka sauce: medium low heat - 1 tosp olive oil - 3 tbsp tomato paste - 1 cup canned pumpkin purée garlic & onion powder, oregano, salt, pepper & red chili flakes to taste once browned add 1 tosp vodka, turn heat up and let it cook out) turn heat to low - heavy cream or canned coconut milk to desired color - 1 pad butter - 2 tbsp parmesan — chicken broth or water (if needed) to desired consistency served with a dollop of ricotta, basil & of course more parmesan ♥️
    9.1K
Engagement rate benchmark
  • Median
Audience location by country
United States
62.34%
United Kingdom
11.76%
Australia
4.37%
Canada
3.48%
Ireland
1.43%
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8. Caroline McHugh

United States

clean eating & feeling good certified integrative nutrition health coach 💌 caroline.mchugh@kellymediagroup.co recipes below on my substack!

@caroline__mchugh
@caroline__mchugh
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Get audience breakdown
Followers
139K
Fake followers
13.27%
Engagement rate
2.35%
Average Reel plays
61.3K
Audience gender
female
76.7%
male
23.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.52%
Canada
3.9%
Australia
3.33%
United Kingdom
2.98%
France
0.8%
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9. MEL🕉️

United States

SCORPIO|Health & Nutrition|Fitness| Mental Health|GRWM

@melinacohens
@melinacohensyoutube
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Get audience breakdown
Followers
132.9K
Fake followers
19.24%
Engagement rate
28.85%
Average Reel plays
149.1K
Audience gender
female
74.15%
male
25.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73%
United Kingdom
4.21%
Australia
2.85%
Canada
2.59%
Italy
2.45%
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10. Taylor Gossett

United States

Luke 16:10 Jesus • Nutrition • Cycle Health • Lowtox •Truth Ex-Atheist & Birth Doula Join my private community & find my fave products 🔗👇🏻

@getreal_girlfriend
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Get audience breakdown
Followers
104.3K
Fake followers
20.26%
Engagement rate
2.68%
Average Reel plays
23K
Audience gender
female
65.88%
male
34.12%
Top performing Reels
  1. Did I miss any? I’m not trying to say anything in particular, just as I’ve been reading prophetic scripture from the Old Testament, I thought it was interesting about this recurring theme of the chosen people falling… as we all do on a daily basis. Because of the New Covenant paid for with the blood of Jesus Christ, the chosen people of God are literally whoever says yes to accepting Jesus into their heart surrendering their life to the will of God. I also want to be clear that the religious spirit which is demonic and is not exclusive to one religion is against God’s love and will for us. No one particular group exclusively embodies the spirit of religion. “One demon inside the church can do more harm than a thousand demons outside the church” But we’re all (every single human) in reach of Gods grace and saving. This is not meant to put any certain group down. As I study the Bible, I find interesting things and wanted to share! Comment “community” to join my Bible study 📖✝️ #bible #jesus #christian #truth
    279.5K
  2. You know someone like this? 😅Won’t catch me slippin 😂 #jesus #bible #crunchy #christian #fyp
    184K
  3. Tag your girlfriends that encourage you get closer to God and become the best version God wants you to be. Something I never knew would be so impactful is having my friends pray over me in times when I need strength, breakthroughs or clarity. I’m so beyond blessed to have so many incredible girlfriends that cheer me on and love me unconditionally and I pray that for all of you too 🥹🫶🏼🩷 #sisterhood #jesus #god #fyp #friendship
    97.1K
Engagement rate benchmark
  • Median
Audience location by country
United States
68.54%
Canada
8.45%
Australia
3.59%
United Kingdom
3.53%
Germany
1.18%

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11. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Get audience breakdown
Followers
98K
Fake followers
16.02%
Engagement rate
2.92%
Average Reel plays
46.8K
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6K
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8K
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5K
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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12. Erica Villani

United States

Fitness, Nutrition, & Mindset coach✨ Let’s get you strong, flexy, & CONFIDENT👇

@ericavillani
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Followers
96.1K
Fake followers
16.08%
Engagement rate
2.04%
Average Reel plays
24.7K
Audience gender
female
59.36%
male
40.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.16%
United Kingdom
1.61%
Brazil
1.33%
Italy
1.23%
Canada
1.14%
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13. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90K
Fake followers
22.52%
Engagement rate
4.36%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7K
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4K
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5K
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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14. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

@meg.dginto
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Followers
80.6K
Fake followers
23.66%
Engagement rate
2.59%
Average Reel plays
38.8K
Audience gender
female
75.9%
male
24.1%
Top performing Reels
  1. The physique ➡️ the fuel FYI- the quality of food you put in your body DOES make a difference 🍒🍌🥩🥦🍯🍚🫐🍠
    12.4K
  2. It’s more than a hobby bodybuilding is a part of me, its a part of my foundation, of who I am today. This sport has changed my life and that is an understatement. I feel my most confident, my most authentic self, my most me, when I’m focused on me. Years of pouring myself into this sport turned into years of self work, self reflection, and just wanting the most for myself. This sport has built me up in so many ways that I am forever grateful for- It may just look like the gym and macros buts it’s so much more than that and when you’ve felt this magnitude of appreciation and passion about something, it’s hard to fully put into words I still cannot believe that this is now a part of my st⭕️ry ✨this chapter is going to be something special and will continue to support the goal of wanting the most, for me.
    8.4K
  3. Rising phoenix PJ routine 🐦‍🔥❤️‍🔥
    6.7K
Engagement rate benchmark
  • Median
Audience location by country
United States
61.03%
Canada
5.2%
United Kingdom
4.23%
Mexico
3.05%
Australia
2.73%
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15. Jessica Isaacs

United States

Elite Athlete Sports Dietitian ✌️USC 🏀🏐⛳️🤽‍♀️ MAMBA 🐍➡️ UCLA 🐻➡️ Clippers🏀 Grab The Hoop Fuel Nutrition Guide

@jessicathesportsrd
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Followers
63.9K
Fake followers
13.32%
Engagement rate
2.02%
Average Reel plays
19.5K
Audience gender
female
81.18%
male
18.82%
Top performing Reels
  1. No, yeah, that makes sense 🙃
    19.7K
  2. Creatine is pretty stable in powder form, but once you mix it into liquid the clock starts ticking. In room-temp water it holds up for a couple hours, but the longer it sits the more it slowly converts into creatinine, which is the inactive form your body can’t use for performance. Heat and acidity speed that breakdown even more. So adding creatine to hot coffee, acidic drinks, or leaving a pre-mixed bottle in a hot car can all increase the rate it converts and reduce how much usable creatine you actually get. There’s also a recent study showing that many creatine gummies on the market contain little to no active creatine because much of it had already degraded into creatinine. Since gummies are already a small dose and cost significantly more, the combination of low potency and higher price makes them less reliable. https://www.wholefoodsmagazine.com/articles/16736-now-testing-identifies-creatine-gummies-failings My recommendation: stick with creatine monohydrate powder. It’s the most studied, most effective, and most stable. Timing doesn’t matter and you can take it any time of day, even on rest days or if you’re not training intensely. If you genuinely love the gummies and the cost isn’t an issue, use them only for travel or convenience, but rely on the powder for your daily routine.
    10.2K
  3. Yes 👏 more 👏 videos 👏 like 👏 these. TJ Watt’s “insane” childhood diet? Honestly, it’s just what fueling an athlete really looks like. Big breakfast before school, PB&Js before and after lunch, doubling up protein at lunch, dinner right after practice, and a legit mini-meal before bed. Simple, consistent, repeat. What stands out most is the effort and commitment behind it; his dad making sure the food was ready, and TJ buying into the process and actually eating enough to support growth, recovery, and performance. That’s not glamorous, but it’s the foundation. This is a perfect example that fueling doesn’t have to be fancy, it has to be consistent. Sandwiches, simple meals, repeatable snacks—that’s what builds athletes. And in TJ’s case, it probably played a huge role in helping him become one of the best in the game. Dietitian Grade: A+
    9.9K
Engagement rate benchmark
  • Median
Audience location by country
United States
80.45%
Canada
5.21%
Australia
2.85%
United Kingdom
2.78%
Ireland
0.66%
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16. Feminist Kitty | Cat Nutrition

United States

🐱 Helping you feed your cats better 🤓 Master’s student in Veterinary Science 📩 michelle@missfeministkitty.com ⬇️ Food, treats & more

@missfeministkitty
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Followers
60.3K
Fake followers
15.18%
Engagement rate
2.04%
Average Reel plays
28.1K
Audience gender
female
89.61%
male
10.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.6%
Canada
5.11%
Australia
1.8%
United Kingdom
1.65%
Mexico
1.33%
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17. Coley Vance

United States

📍Ft Lauderdale, Fl Fitness Coach Licensed Florida Insurer

@coleyyvance
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Followers
58.7K
Fake followers
16.85%
Engagement rate
2.54%
Average Reel plays
12.4K
Audience gender
female
30.23%
male
69.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
57.65%
Brazil
10.59%
Mexico
4.71%
Thailand
4.71%
United Arab Emirates
3.53%
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18. Hunter Lapp

United States

training, nutrition, mindset. kept simple. here to take you with me ♡ @oneractive + @cadence | code HUNTER

@hunterlappx
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Followers
54.1K
Fake followers
29.22%
Engagement rate
7.01%
Average Reel plays
37.9K
Audience gender
female
68.85%
male
31.15%
Top performing Reels
  1. there’s a version of me who never stopped dancing. i think about her every day. it was my entire youth and then high school graduation came and i traded it in for the “smart” path. education. a good job. the thing you’re supposed to do. but nothing has ever felt the way performing did. not even close. and every day since, there’s been this quiet little what if humming in the background. we’re told dreams are something you outgrow. that falling in line is maturity. that the rat race is just life. and maybe for some people that’s enough but i don’t think the 8 year old me would recognize that version of me. and i don’t think the 80 year old me would forgive it. this place is too much of a miracle to spend it on what could have been. so i’m chasing the thing that lights me up again. i don’t have it perfectly figured out but for the first time in a long time, i feel like i’m moving toward it 🩶 Wearing @oneractive @csb #liveauthentically #chooseyou #lifeisshort
    54.2K
  2. i used to spend six hours on sunday meal prepping. that’s why i kept quitting. ⠀ four to six hours, every sunday, trying to make meals that looked like the ones i saw online. by the next sunday i just didn’t do it. so i stopped trying to make it pretty and started making it fast, and that’s the only reason i’ve been consistent since. ⠀ and to be clear, none of this means eating worse. it’s still 99% whole foods and my protein is still the first thing on the plate. it’s just simple enough that i’ll actually do it again next week. ⠀ the little stuff you’re stressing over isn’t what’s holding you back. hitting your target macros consistently, in a way that fits the life you actually have, is what works. we’re not all living the same life so the protocol was never going to be the same. ⠀ · the plan you’ll REPEAT beats the plan that looks good 💪🏽 · ⠀ here to take you with me ♡ ⠀ wearing @oneractive ✨ dc: HUNTER . . . #mealpreptips #highprotein #realisticnutrition #balancedlifestyle #gymgirl
    17.4K
  3. wearing @oneractive enhancelift™ halter neck bralette in a small dc: HUNTER 🫶🏽 . . . #oneractive #gymaesthetic #gymoutfit #fitinspo #ad
    14.4K
Engagement rate benchmark
  • Median
Audience location by country
United States
57.81%
United Kingdom
14.06%
Mexico
4.69%
India
3.13%
Australia
3.13%
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19. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

@ssuoegrog_
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Get audience breakdown
Followers
53.7K
Fake followers
19.09%
Engagement rate
2.7%
Average Reel plays
6.4K
Audience gender
female
36.13%
male
63.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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20. Lexia Smith

United States

God is love. wv | tpa M.S. ENS @uoftampa | WVU cheer alumni | CPT @lexia.lifts ⬇️Workout & Nutrition Programs⬇️

@lexiasmith
@lexia_smith
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Get audience breakdown
Followers
52.9K
Fake followers
16.35%
Engagement rate
2.99%
Average Reel plays
25.2K
Audience gender
female
45.23%
male
54.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.49%
Brazil
0.4%
India
0.23%
Australia
0.17%
Indonesia
0.17%

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