Top 20 American Nutrition Influencers on Instagram (Jun 2026)

We found 72 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/13/2026
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1. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
349.9k
Fake followers
22.03%
Engagement rate
2.13%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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2. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

Faith | 💍 Fiancé | ✝️ Christian (Psalm 91) Helping Women Lose Their Stomach & Get Closer To God ⬇️ Get The Flat Stomach Plan Below

@morelifewithlavish
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Get audience breakdown
Followers
300k
Fake followers
25.33%
Engagement rate
5.26%
Average Reel plays
41.2k
Audience gender
female
77.84%
male
22.16%
Top performing Reels
  1. Yes I’m calling yall out again lol! Share | Save | Follow 🫱🏽‍🫲🏾 But like I said care, yall need somebody on yall heads!! Now let’s get extra fine 🙌🏾🙌🏾🔥. This is a beginner and advanced friendly workout for the booty & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    785.5k
  2. Yes I’m calling yall out lol! Share | Save | Follow 🫱🏽‍🫲🏾 But I care, I want yall to get extra fine, that’s why I’m showing yall the way. This is a beginner and advanced friendly workout to unbig the back & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    676.8k
  3. 2 YEARS!! Thank you God! ✝️🙏🏾 You came and a saved me truly, coming from somebody that started smoking at the age of 6, drinking at the age of 6. Addicted to sex, addicted to porn and masturbation, I never thought I would be here now. But God really put his hands on me and today I’m here to celebrate this, it has been an extreme journey for me. As I’m currently 1 year from also no porn & masturbation, no cursing, and secular music. I’m really locked in, and I want to do everything the right way 🙏🏾 I’m waiting until marriage for sex, so I will continue to abstain, continue to follow Gods plan and his way for me. #fyp #explore #explorepage✨
    185.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.55%
United Kingdom
0.48%
Canada
0.41%
Puerto Rico
0.29%
Mexico
0.29%
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3. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
139.6k
Fake followers
19.22%
Engagement rate
27.71%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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4. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier 🔥187k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Get audience breakdown
Followers
132k
Fake followers
17.14%
Engagement rate
19.25%
Average Reel plays
558.2k
Audience gender
female
87.33%
male
12.67%
Top performing Reels
  1. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    327.7k
  2. shrimp tostadas 🔥🥑 this recipe makes 4 tostadas! calories per shrimp tostada: 275 ✅ protein per shrimp tostada: 16g 💪 ingredients ⬇️ for the shrimp: 24 shrimp 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 2 tsp lime juice 2 tsp oil guacamole: 1 avocado 1 tbsp diced tomato 1 tbsp diced red onion 2 tsp diced jalapeno 2 tsp lemon juice 1 tsp salt 1 tsp garlic powder 1 tsp cilantro creamy chipotle sauce: 3 tbsp light mayo 1 tbsp chipotle sauce 2 tsp lime juice 1 tsp cilantro 4 tostada shells instructions ⬇️ season shrimp with the listed seasonings above, lime juice, & oil. air fry shrimp at 400F for 6-8 minutes, flipping halfway through cooking. in a bowl, mix the listed ingredients for the creamy chipotle sauce. in another bowl, mix the listed ingredients together for the guacamole. assemble by spreading guacamole on the surface of the tostadas. add the cooked shrimp, drizzle the sauce, & top with pico or cilantro. enjoy 🥑 #tostadas #shrimptostadas #shrimprecipes #healthyrecipes #healthymealideas
    258.1k
  3. healthy recipes that aren’t boring (: 📘 grab my healthy cookbooks for more recipes! find them in my bio or my website: nutritionfromkay.com 📘 all of the recipes shown in the video are already posted on my page with full recipes attached! ✅ #healthyrecipes #healthyfoods #healthymealideas #lowcalorierecipes #lowcaloriemeals #highprotein #highproteinmeals #airfryerrecipes
    112.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.88%
United Kingdom
5.53%
Canada
3.86%
Australia
2.55%
Mexico
1.47%
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5. Jen🍍🤍

United States

Fitness | Nutrition | Wellness NASM CPT/Nutrition Coach🍏 Macrofriendly Coffee, Drinks, & Recipes☕️ Your fav nerdy Potsie🥄 Sometimes I’m funny🥸

@missjenlifts
@Missjenlifts
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Get audience breakdown
Followers
113.4k
Fake followers
17.78%
Engagement rate
2.48%
Average Reel plays
37.8k
Audience gender
female
86.32%
male
13.68%
Top performing Reels
  1. I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kids🤣 • • • #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    32.4k
  3. IT WAS NEVER JUST A PHASE😭🤘🖤 • • • #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❤️ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    28k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.66%
Canada
3.31%
Mexico
1.85%
United Kingdom
1.36%
India
1.23%
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6. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Get audience breakdown
Followers
100.6k
Fake followers
15.63%
Engagement rate
3.17%
Average Reel plays
46.1k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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7. Lindsay Bennie, CPT, CNC

United States

NASM Certified Personal Trainer + Nutrition Coach🏋🏼‍♀️ "Main Character" challenge sign up ⬇️

@benniebabylifts_
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Get audience breakdown
Followers
64.4k
Fake followers
15.84%
Engagement rate
2.5%
Average Reel plays
47k
Audience gender
female
91.7%
male
8.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.73%
United Kingdom
3.93%
Canada
2.65%
Brazil
2.09%
South Africa
1.26%
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8. SYDNEY SMITH

United States

bringing the energy ⚡️💗 📍san diego @tyrsport @ascent_protein @frog_grips (SYD15) DM for 1:1 training or nutrition coaching

@syddneyssmith
@syddneyssmith
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Get audience breakdown
Followers
63.4k
Fake followers
23.65%
Engagement rate
6.21%
Average Reel plays
184.6k
Audience gender
female
32.73%
male
67.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.81%
Mexico
1.92%
Canada
1.49%
United Kingdom
1.38%
Brazil
1.28%
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9. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal — EMT 🐎 @promix code natalies10 ✉️ workouts + 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Get audience breakdown
Followers
58.3k
Fake followers
19.89%
Engagement rate
2.67%
Average Reel plays
27.6k
Audience gender
female
53.47%
male
46.53%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    262.2k
  2. i have… no notes!
    73.5k
  3. i know this’ll find the right people
    35.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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10. Abbie Attwood | Masters of Science, Nutrition

United States

Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery 🎙️ @fullplate.podcast +newsletter 👇🏼apply for group support

@abbieattwoodwellness
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Get audience breakdown
Followers
52.3k
Fake followers
17.74%
Engagement rate
2.36%
Average Reel plays
14.1k
Audience gender
female
93.25%
male
6.75%
Top performing Reels
  1. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families are about to lose access to food with the halting of SNAP — and meanwhile, the wellness world is still yelling about seed oils and sugar. Nutrition isn’t about purity, perfection, shame or scare tactics — it’s about access and enoughness. We can choose a version of health that’s bigger than fear — one grounded in justice, empathy, and care. (PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected) #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    20.9k
  2. I know the world won’t tell you this. Not now. Not yet. Because there is so much for them to gain by us all believing that our body is our life’s purpose, our offering, our worth. But life is so much bigger than that. It’s in the small moments, the everyday glimmers, the comforts that ease us. The hard yes’s and the important no’s. Just wanted to bring this random list back out into the universe today. Because the holidays work hard, but diet culture works harder. So it’s more important than ever to remember that life was never meant to be about controlling the size of your body. And most of all, I want to know what would be on your list. Can you share a few with us in the comments? I’d love to collect them all and write up a newsletter!🫶🏼❤️ #antidiet #bodyimage #bodyrespect #selfcompassion #mentalhealth
    13.2k
  3. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families can’t access enough reliable food with the cuts to SNAP—and meanwhile, the wellness world is still yelling about seed oils and sugar and getting thin. Nutrition isn’t about purity, perfection, shame or scare tactics—it’s about access and enoughness. We can choose a version of health that’s bigger than fear. We can choose one that is grounded in justice, empathy, and care. PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected.❤️‍🩹 #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    7.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.26%
United Kingdom
6.69%
Canada
5.56%
Australia
3.29%
Germany
1.11%

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11. Matt Sheldon

United States

Ex-Professional Footballer | @Opsmpro Athlete | NASM Certified Nutrition Coach | Become Elite

@mattsheldon23
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Get audience breakdown
Followers
52.2k
Fake followers
20.27%
Engagement rate
3.13%
Average Reel plays
35k
Audience gender
female
7.67%
male
92.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
52.42%
United Kingdom
7.88%
Australia
3.57%
India
3.24%
Canada
3.02%
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12. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

@brian_johnson1128
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Get audience breakdown
Followers
46.9k
Fake followers
17.68%
Engagement rate
2.25%
Average Reel plays
51.4k
Audience gender
female
43.88%
male
56.12%
Top performing Reels
  1. In my eyes Shawn was already a professional . His dedication, our training in the gym, 7 days all in 💪🏾 his consistency with routine was spot on 💯. Even with all that went wrong, this man didn’t allow anything to stop him . I’m so proud of you bro , Keep inspiring, and continue to be inspired 🙏🏾 - much more to come entering the pro stage 🚀💪🏾 Shout out @goldsgymmiddletown 🩸 💦 💧’s in this gym. 💪🏾🙏🏾💪🏾 new muscle , with friends trying to better themselves. So thank you.🙏🏾 #proud #IFBBpro #hardwork #consistency #trusttheprocess #pain #dedication #grind #determination #keepgoing #godisgood
    2.4k
  2. Thank you @angryorchardwalden for the Halloween Bash 👏🏾👏🏾 Thank you @dani_masterson for the amazing spooky make up! #halloween #bash #angryorchard #spooky #scary #friday #makeup #facepaint #contest #best #creepy #face
    1.6k
  3. Almost that time 🤙🏾 #Snowboarding #burton #libtech #capitasnowboards #forum #outdoors #outside #friends #shred #powder #bluebird
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.96%
Brazil
0.6%
United Kingdom
0.6%
Canada
0.45%
Malaysia
0.45%
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13. Nick Ross | 8 Figure Sales Trainer

United States

💪🏼 Sales Coach for Fit Pros & Nutrition Coaches 💰 8-Figure Sales & Setting Trainer 💸 20+ Years in Sales 👇🏻 Download my Sales Book

@nickrosssells
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Get audience breakdown
Followers
46.2k
Fake followers
14.04%
Engagement rate
5.99%
Average Reel plays
28.2k
Audience gender
female
50.49%
male
49.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.39%
Canada
1.4%
United Kingdom
0.93%
Brazil
0.62%
Greece
0.47%
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14. Jeremy Simon

United States

NYC @bacheloretteabc @bachelorinparadise

@j____way
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Get audience breakdown
Followers
40.9k
Fake followers
11.8%
Engagement rate
2.8%
Average Reel plays
243.3k
Audience gender
female
92.86%
male
7.14%
Top performing Reels
  1. What a ride it’s been. From the first day in paradise until now, we’ve experienced so much more than we ever imagined. Though we didn’t win the money, we are both walking away with something far more valuable: a love that we’ve always dreamed of. Life’s not about perfection, and our journey certainly wasn’t, but it’s all part of what has brought us here. We’ve grown so much over these past few months—both as individuals and as a couple—and we wouldn’t change a thing. Though our time in paradise wasn’t without its challenges, we truly believe everything happens for a reason. Every step, every moment, has led us to this incredible place together. We feel so lucky to have found each other and couldn’t be more excited for what’s to come. xx Bailey and Jeremy 🫰
    43.3k
  2. New York and new friends
    29.4k
  3. This isn’t Ken’s paradise, this is Barbie’s paradise… we know our place 😂❤️ #bachelorinparadise #bachelornation
    17.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.49%
Canada
3.96%
United Kingdom
0.23%
Israel
0.19%
Mexico
0.19%
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15. Sarah Ferguson

United States

Fitness & Nutrition Coach Real Estate | Staging | Momlife 📍Boerne, TX @legion SARAHF

@sarah.ferguson.tx
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Followers
36.6k
Fake followers
22.88%
Engagement rate
2.44%
Average Reel plays
12.7k
Audience gender
female
58.14%
male
41.86%
Top performing Reels
  1. Full glutes day + some selfies bc I was really liking the white☺️ Hip thrust 3x12 RDL 3x12 Deficit reverse lunges 3x10 Bulgarians 3x10
    2.7k
  2. Allergies got me feeling like 💩 but I’m here.
    2.4k
  3. 5 Glute Exercises that Support a Strong Pelvic Floor✅ Whether you’re postpartum, lifting heavier, or just want to feel more confident in your core and pelvic health, these 5 glute-focused moves are a great place to start: 1. Glute Bridge • Why it works: Engages the glutes and encourages pelvic floor activation when you lift and hold. • Coaching cue: Exhale and gently lift the pelvic floor as you press through your heels. 2. Clamshell with Resistance Band • Why it works: Targets the glute medius and deep core stabilizers, which support pelvic alignment. • Coaching cue: Small, controlled movement—don’t let your hips roll back. 3. Quadruped Donkey Kick • Why it works: Works glutes without putting pressure on the pelvic floor like some standing moves might. • Coaching cue: Brace your core and lift slowly, exhaling with the movement. 4. Hip Thrust • Why it works: Builds glute strength while training proper pelvic alignment. •Coaching cue: Keep your core braced and exhale at the top to activate your pelvic floor. 5. Step-Up with Knee Drive • Why it works: Builds unilateral glute strength and pelvic stability. • Coaching cue: Control your breath—exhale as you step up and lift the knee. 📌Save this post for your next lower body day—and if you want a program that builds muscle and supports your core, DM me and let’s chat! #gluteworkout #pelvicfloorhealth #strongglutes #womensfitness #postpartumfitness #glutebridge #hipthrusts #clamshellexercise #donkeykicks #stepups #momstrength #coreandpelvicfloor #fitnessformoms #fitover30 #fitover40
    2k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.41%
Brazil
0.87%
Canada
0.75%
Spain
0.62%
Mexico
0.5%
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16. Natalie Mitchell

United States

📍 philly 🏃‍♀️ personal trainer + nutrition coach ⚡️ @equinox fitness instructor 👇 let’s work together

@naturallybeingnat
@naturallybeingnat
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Get audience breakdown
Followers
31.2k
Fake followers
21.97%
Engagement rate
3.43%
Average Reel plays
3.8k
Audience gender
female
87.61%
male
12.39%
Top performing Reels
  1. BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
    546
  2. HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
    541
  3. Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
    492
Engagement rate benchmark
  • Median
Audience location by country
United States
62.03%
United Kingdom
5.72%
Canada
3.85%
Australia
2.59%
India
1.55%
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17. Matt Fultz

United States

Training and Nutrition Coaching 👇 @otgstrength

@matt_fultz
@matt_fultz
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Followers
28.7k
Fake followers
16.55%
Engagement rate
4.35%
Average Reel plays
22k
Audience gender
female
18.23%
male
81.77%
Top performing Reels
  1. Biggest. Giveaway. Ever. We’re giving away a HUGE bundle of gear to 1 lucky winner. The bundle includes all of Matt’s favorite products from climbing shoes to climbing supplements. Read how to enter: 1️⃣ Follow @madrockhq and @matt_fultz 2️⃣ Like this post 3️⃣ Comment and tag a friend. Each SEPARATE comment gets you an extra entry. 4️⃣ Share this post on your story 🚨BE AWARE OF FAKE ACCOUNTS IMPERSONATING US. THIS IS OUR ONLY ACCOUNT, PERIOD🚨 The winner must be based in the United States. Giveaway ends August 31, 2023 at 11:59PM (PST). Winner has a chance to win: Mad Pad, Drone 2.0, Harness, Hanger Pot, Bolt Bag, Mad Rock Merch, Chalk, Liquid Chalk, Dog Toy, Tension Block, Signed Poster, and Physivantage Collagen. #definedbypassion
    389.1k
  2. @frictionlabs athlete @matt_fultz using some sneaky beta on 'Ninja Skills' V14/8B+ #climbing #climbon #chalkupless #climbmore
    175.1k
  3. A good attempt with a bad ending.
    108.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.66%
United Kingdom
5.16%
Canada
3.66%
Italy
2.66%
France
2.59%
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18. Tiana Nicole | Daughter of a King ✝️

United States

nccu alumni 👩🏽‍🎓 wellness • mindset • nutrition helping you live a healthy & peaceful life✨ tiananixole@gmail.com recipes & guides ⬇️

@tiananixole
@tiananixolee
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Followers
27.3k
Fake followers
21.89%
Engagement rate
4.35%
Average Reel plays
15.9k
Audience gender
female
86.72%
male
13.28%
Top performing Reels
  1. My weekly meal prep as a girl trying to grow her glutes & stay lean 🍽️🥗 COMMENT “Meal Prep” for more high protein recipes ✨ - Chicken breast, rice, green beans Salmon, sweet potatoes, broccoli Fruit jars- grapes, pineapple, strawberries, blueberries - #mealprep#healthymeals#cooking#easyrecipes#lifestyle
    56.8k
  2. Your future self will thank you 😌✨🤍 - My 2026✨GLOW UP✨guide is linked in bio 🔗 - - #wellness#motivation#health#discipline#lifestyle
    44.2k
  3. Keeping your meals simple is the real key to staying consistent ESPECIALLY on busy days. You don’t need complicated recipes or perfectly curated plates every time. Focus on hitting your macros, building balanced meals, and choosing foods that are quick, easy, and satisfying. - - #mealprep#healthymeals#dinneridea#highprotein#easyrecipes
    26.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.73%
South Africa
5.2%
Nigeria
1.46%
Kenya
0.79%
France
0.71%
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19. Claudia Kozak

United States

🏋️🏽‍♀️ HASfit.com 💍 @coachkozak 📚BS Univ. of the Incarnate Word 👩🏽‍🔬Student of Evidence Based Nutrition ⛪️ Faithful over Famous

@hasfitclaudia
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Get audience breakdown
Followers
27.2k
Fake followers
17.48%
Engagement rate
5.02%
Average Reel plays
23.6k
Audience gender
female
86.78%
male
13.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
55.45%
United Kingdom
9.1%
Canada
5%
India
2.94%
Australia
2.91%
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20. Taylor Chiles✨

United States

♡ Helping Women Become Their Favorite Self💖 ♡ Mental Health & Mindset Focused Fitness 🧠 ♡ Nasm Cert. Nutrition Coach

@chilesfit
@justtaylorthings
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Get audience breakdown
Followers
27.1k
Fake followers
20.59%
Engagement rate
8.64%
Average Reel plays
26.5k
Audience gender
female
96.07%
male
3.93%
Top performing Reels
  1. It’s the snap back for me 😩 - - - Let’s talk about it! I’m gonna step by step bring you through planning your own snap back - Step 1: if your goal is to lose weight then you NEED caloric deficit, there is no weightloss without caloric deficit. What is caloric deficit? It’s any amount of calories UNDER what you’re body needs to maintain it’s weight. For example if my maintenance level is 2000 calories a day, and I start eating 1500 calories a day then I will be in caloric deficit of 500 calories a day. How do I find my caloric deficit: there are lots of online calculators to find it, my favorite one is by health line! Click the link in my bio and click “find your caloric deficit” link and it’ll take you to the one I use. Step 2: create your meal plan ? I always recommend to create a meal plan for yourself that you will WANT to actually eat. And one that is SUSTAINABLE to continue on as a lifestyle( fad diets are never the way to go, once you get off from restricting you’re more likely to binge and gain it all back) instead eat what you want but in the correct portion size, and in moderation for sweets and alcohol. If this is an area where you struggle then I’ve got something for you🥰 click the link in my bio and click the “free meal plan” tab it’ll take you to a guide with recipes I love and inspos for each meal. Yes it’s free, no catch lol I appreciate all you guys do for me and all the support I get from each of you is priceless. Step 3: create your workout plan! For me personally I swear by HIIT cardio and resistance training! HIIT cardio allows for me to lose weight, burn fat, but still allows me to keep it thick in the places I want and slim in the places I don’t! I know it’s a lot easier to get a great workouts in at the gym, but at home can be a little more challenging. I know from quarantine it can be a little challenging to figure out what to do on each day so I made a whole month planned out with home workouts! Free Ofcourse, just click the link in my bio and choose 1 month workout plan. If you don’t know how do the workouts ( they’re in written form) a quick google search will show you how do it 🥰 tag #chilesfitsnapback if trying this!
    5.9k
  2. It’s the ✨gains✨ for meee
    5.1k
  3. ❣️This is gonna be a super long caption😂❣️: Hello my cyber sisters!! I haven’t made an actual page post on my fit page since literally April😩 so I just wanna start off by asking how’ve y’all have been? Mentally, spiritually, physically how is everyone? How did quarantine treat you ?( I look forward to catching up with y’all in the comments 🥰). I’ll start by saying my quarantine was a lot harder on me mentally than I expected it to be. My anxiety was at an all time high, my motivation was low, and food discipline out the window. In 2018 when I started this fitness journey the gym became my stress reliever, and an important part of my (almost)every day schedule. So when Covid hit and gyms closed, I reverted back to old ways of coping with my stress and anxiety. Which is.. you guessed it, food 😂. To make a long story short, it landed me 20lbs up on the scale. There’s a lot of things people can prepare you for in a fitness journey such as meal prep tips and workouts. But I’ve come to learn the greatest learning lesson isn’t so much how to lose weight, but how to maintain the weight you’ve lost! I’m learning each day more and more about myself and my body. 20lbs up or 20lbs down I love this body, I love how strong she is, how hard she works, and through ups and “ downs” I’m learning to celebrate and love each stage of mine. To anyone else who may have gained a few or (a lot) of lbs during this quarantine, I know it’s easy to feel discouraged, feel like you’ve lost progress you’ve worked so hard for, frustrated with yourself. I know those emotions all too well. This is just a reminder that it’s okay, you are human to feel those emotions, but this is a journey and with a journey comes ups, downs, and turnarounds! But that’s what makes it all worth it. To get the opportunity each and everyday to work on you for you and love every stage of it. You are seen, you are appreciated, you are valued, and you are enough.
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.2%
United Kingdom
2.55%
Canada
2.17%
South Africa
1.76%
Jamaica
0.89%
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