Top 20 American Nutrition Influencers on Instagram (Dec 2025)

We found 73 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in United States. To run a custom search, check out Modash's influencer discovery features (free to try).
12/15/2025
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1. Ilya Fedorovich

Founder and head coach @xeelafitness Get shredded here👇🏼
@ilyafeddy
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Get audience breakdown
Followers
585.8k
Fake followers
15.7%
Engagement rate
2.96%
Average Reel plays
256.7k
Audience gender
male
29.02%
female
70.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
70.25%
United Kingdom
5.43%
Australia
4.82%
Canada
4.23%
Mexico
1.38%
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2. Natalie Fardone | NDTR

United States
lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR recipe Ebooks & 1:1 coaching⬇️
@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
320.2k
Fake followers
8.5%
Engagement rate
2.1%
Average Reel plays
1.6M
Audience gender
male
9.9%
female
90.1%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
  3. sweet chili shrimp bowl🥭🍤🍚 ~400 calories / 40g protein🥑 recipe below: mango salsa🥭 -1/2 cup diced mango -1 tbsp diced red onion -1/2 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime -chile lime seasoning (could sub tajin) Sweet chili shrimp🍤 -thaw 280g Trader Joe’s Argentinian red shrimp and pat dry (about 15 shrimp) -season with “Citrusy Garlic” seasoning and black pepper -cook in a skillet on medium heat in light avocado oil spray for 2 mins on each side -turn off heat and stir in 1 tbsp Trader Joe’s sweet chili sauce Cilantro lime rice🍋‍🟩 -cook 1/2 cup white rice -stir in 1/2 tbsp chopped cilantro and the juice from 1/2 a lime (about 1 tbsp) -add salt to taste Avocado crema🥑 -combine 40g avocado (1/2 a mini avocado), cilantro, 2 small garlic cloves, 1 tbsp Siggis plain simple ingredient Skyr, juice from 1/2 a lime, salt & pepper Cucumbers🥒 -peel 1 mini cucumber and pat dry. Mix with 1 tsp rice vinegar & sesame seeds Assemble: -add cilantro lime rice (1/2 cup), sweet chili shrimp, 1/2 cup shredded lettuce, mango salsa, 1 mini peeled cucumber, & avocado crema to a bowl. Top shrimp with 1/2 tbsp additional sweet chili sauce and enjoy! Whole recipe is one serving🌿 #easyrecipes #dinnerideas #quickrecipes #recipe #explorepage #highprotein #lowcalorie #reels #traderjoesmeals #reelsinstagram #healthyrecipes #healthymeals #nutritionist #shrimp
    268.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.75%
Australia
3.33%
United Kingdom
3.33%
Canada
3.33%
Mexico
1.67%
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3. MEL🕉️

United States
@fashionnova @prettynlashedlux 💌 melina@tiddle.io Contactmelinacohens@gmail
@melinacohens
@melinacohensyoutube
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Followers
150.9k
Fake followers
18.97%
Engagement rate
25.62%
Average Reel plays
127.1k
Audience gender
female
75.25%
male
24.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.16%
United Kingdom
3.5%
Canada
2.88%
Australia
2.74%
Italy
2.24%
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4. Jon Buret

United States
Private Personal Trainer B.S. Nutrition Making NYC a healthier place one person at a time. jon@interneticons.co ✉️
@thewellroundedhuman
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Followers
107.2k
Fake followers
18.31%
Engagement rate
3.17%
Average Reel plays
42k
Audience gender
female
67.71%
male
32.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.7%
Brazil
1.55%
Dominican Republic
1.41%
Mexico
1.27%
United Kingdom
1.13%
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5. l e i g h a n n e 🤍♌️🤍

United States
Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU
@theleighanne
@blondebijou
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Get audience breakdown
Followers
94.9k
Fake followers
19.6%
Engagement rate
2.18%
Average Reel plays
32.5k
Audience gender
female
69.89%
male
30.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.06%
Canada
0.94%
India
0.75%
United Kingdom
0.75%
France
0.56%
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6. Mels Meals

United States
Nothing complicated just fast,easy healthy meals Daily! @cgo_of_me for more nutrition
@mels_easy_eats
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Followers
89.7k
Fake followers
16.53%
Engagement rate
2.21%
Average Reel plays
113.3k
Audience gender
female
96.47%
male
3.53%
Top performing Reels
  1. I can’t stop making this! Easy 5-Minute High-Protein Lunch Recipe! |40g protein, 450 calories Sushi Shrimp Bites 1 cup chopped cooked shrimp 1/2 avocado 2 mini cucumbers chopped 1-2 tablespoons mayo or Greek yogurt 1/4 cup edamame beans dried or fresh 1 tablespoon siracha 1/2 cup cooked jasmine rice 1 package nori seaweed Combine and mix then pour over rice. Top with everything bagel seasoning and enjoy! 📌 Don’t forget to hit the LIKE button and SUBSCRIBE for more easy and healthy recipes! - Quick high-protein lunch ideas - Easy lunch recipes for work - 5-minute meals for busy people - High-protein meal prep - No-cook high-protein lunches #HighProtein #EasyLunch #quickmeals #HealthyEating #QuickRecipes #glp1meals #ProteinPacked #melseasyeats #HealthyLunch #5MinuteMeals Watch the video now and transform your lunch routine with this quick and tasty recipe! Enjoy, and let me know in the comments how it turns out! 👇
    20.3k
  2. This is a game changer and so easy! Keto bread that only takes 90 seconds to make #antiinflammatoryfood #antiinflammatorydiet #glutenfreerecipes #ketorecipes #wholefoods
    17.1k
  3. anti inflammatory foods to fight inflammation #antiinflammatorydiet #antiinflammatoryfood #inflammationrelief #hashimotos #hashimotosweightloss
    16.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.21%
Canada
5.63%
United Kingdom
3.06%
Australia
2.49%
Ireland
0.98%
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7. Stephanie Kolsrud, RDN

United States
Dietitian, ADHDer, “gardener” 🍃 & maker of #MIDmeals 🍊 Weight-neutral, accessible nutrition ✨ Work with me👇
@the_intuition_dietitian
@The_intuition_dietitian
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Get audience breakdown
Followers
81.8k
Fake followers
20.48%
Engagement rate
10.2%
Average Reel plays
7.6k
Audience gender
male
22.51%
female
77.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
71.19%
Canada
4.57%
United Kingdom
2.76%
Australia
2.44%
India
2.3%
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8. Meg D’Ginto | IFBB Bikini Pro

United States
IFBB Bikini ⭕️lympian ☆B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @angelcompetitionbikinis|Meg ☆ Programs & Coaching⬇️
@meg.dginto
@meganlynn_fitness
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Get audience breakdown
Followers
75.1k
Fake followers
22.47%
Engagement rate
2.42%
Average Reel plays
17.8k
Audience gender
male
24.73%
female
75.27%
Top performing Reels
  1. If you give a bodybuilder a mirror…🪞expect a full camera roll
    5.7k
  2. 3 years of NATURAL growth progress @meg.dginto 🤯⁣ ⁣ Meg won her IFBB Bikini pro card at a stage weight of 112lbs…3 years later she’s walking on that pro stage weighing 120lbs - that’s nearly 3lbs of new tissue gained, PER YEAR since turning pro! That’s impressive for any athlete, let alone a natural female like Megan 👏⁣ ⁣ For you ladies out there looking to push your body to its natural potential 👉 take the TIME away from the stage, eat in a SURPLUS and don’t be afraid to push the intensity in the gym 🔥⁣ ⁣ ⁣ If ya’ll want to see the glute glow up, swipe left 😮‍💨⁣ ⁣ 🏆dm 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 for No BS, Just Science competition prep coaching🏆 @bairaesthetics
    5.3k
  3. New character unlocked 🔓🩵 Suit: @angelcompetitionbikinis | MEG Tan: @protan_official | BA Posing: @polished_presentations @ifbbpro_lawna Training: @brycecalvin23 @progressiveperformancep2 Coaching: @dylanbair_rd @bairaesthetics
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.77%
Canada
5.23%
United Kingdom
4.01%
Mexico
3.12%
Australia
2.47%
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9. Taeya ✨

United States
Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages
@taeyafitness
@taeyafitness
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Followers
74k
Fake followers
15.4%
Engagement rate
4.37%
Average Reel plays
45.1k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.12%
Canada
1.15%
United Kingdom
0.96%
Italy
0.57%
Mexico
0.57%
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10. Lindsay Bennie, CPT, CNC

NASM Certified Personal Trainer + Nutrition Coach🏋🏼‍♀️ @youngla x @younglaforher | code: BENNIE ONLINE COACHING links below ⬇️
@benniebabylifts_
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Get audience breakdown
Followers
62.1k
Fake followers
16.3%
Engagement rate
2.13%
Average Reel plays
16.6k
Audience gender
female
91.83%
male
8.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.7%
Canada
3.63%
United Kingdom
3.09%
Brazil
1.86%
South Africa
1.3%

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11. aiyana gabrielle

United States
private chef | culinary nutrition | clinical herbalism rooted in TCM + metabolic health 🍊 nyc | hudson valley 🌱
@aiyana__gabrielle
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Get audience breakdown
Followers
59.6k
Fake followers
24.35%
Engagement rate
2.38%
Average Reel plays
77.9k
Audience gender
male
35.04%
female
64.96%
Top performing Reels
  1. my #1 non-negotiable for investing in my health is clean filtered water! And no I don’t mean a Brita filter. Often times the quick/cheap fixes yield extremely poor results especially in regards to your health. I purchased my first Berkey Unit about 8 years ago, it was definitely a bit of an upfront investment but it’s going to last me a lifetime so I have no regrets. I purchase new filters every 6-8 months, and try to clean away any build up every 3 months. I use my filtered water for EVERYTHING from pasta water, cleaning my produce, and drinking water of course. The only thing I don’t do is wash my dishes with it lol. Check out the Environmental Water Group website (ewg.org/tapwater) to see what horrific contaminants are in your water based on your zip code. ***link in my bio for the exact filter I use ***
    1.1m
  2. A week of simple + nutritious meal prep🫛🌱 all produce is from @unsqgreenmarket 🫶🏽 •Radish Compound Butter •Spinach and Sorrel Pesto •Roasted Sumac Beets •Pink Bone Broth Quinoa •Maple Chicken Breakfast Sausage •Cabbage Salad with Spicy Vietnamese Sauce The last two recipes are already posted on Substack but let me know if you want any others! #mealprep #mealplan #mealideas #farmersmarket #nutrition #healthy
    456.7k
  3. spring produce weekly meal prep 🫛🍊🍓 •Homemade Greek Yogurt •Strawberry Rhubarb Syrup + Compote •Fresh Squeezed OJ •Sumac Onion Tuna Salad •Spicy Sesame Raw Carrot Salad •Ramp Ranch Dip •Kale + Ramp Feta Quiche •Fresh Crudités All recipes are available on my Substack - link in bio !
    35.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.63%
Canada
5.01%
France
3.69%
United Kingdom
3.66%
Australia
2.27%
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12. Oĸѕana 👑

United States
👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️
@ssuoegrog_
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Followers
55.6k
Fake followers
19.09%
Engagement rate
2.68%
Average Reel plays
6.4k
Audience gender
male
63.87%
female
36.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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13. Georgie

United States
Quantum Health✨ Circadian Biology 🔋 45.5~Seasonal food-Light~Spirit 🌞 Book with me ⤵️
@georgiesgardens
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Get audience breakdown
Followers
53.8k
Fake followers
16.01%
Engagement rate
2.08%
Average Reel plays
29.7k
Audience gender
male
18.45%
female
81.55%
Top performing Reels
  1. OG video by the OM daddy @danieleisenman The study of sound and how it effects the physical water body is called cymatics. Certain sound waves and lengths have a specific effect on the living water within our body. If you took 100 molecules of the body 99 would be living coherent water. This water is very much alive and in constant conversation with the environment on the outside of the body. Certain specific sounds can have a organizing and hydrating effect on the body. Sounds like birds calling, frogs croaking, rivers running and ocean waves crashing. The sound of your own voice or your fathers and mothers, loved ones. Live music and singing. Its also been shown that there can be a dehydrating effect on the EZ water. Things like cars honking and loud headphones, but I imagine there’s some intention at play here, right? If you grew up in New York City listening to heavy metal, those sounds can also be comforting and potentially hydrating. It comes back to what resonates in tune to your personal vibration, with an emphasis on intention. So if you find yourself feeling overwhelmed during a certain week, remember that sound bathing is a tool you have. Try to find the right harmony for your needs. We’re fascinating little vibrating beings. 💫
    1.7m
  2. ICE CREAM SUNDAY! 🍦🌸🐰 🎶Blossoms bloomin 🎶 Make Raw Magnolia Ice Cream with me! Ingredients: Raw cream Raw egg yolks Raw honey Magnolia flowers and buds Recipe: Available on my sub stack 🫶🍦🌞
    1.2m
  3. The earth is electromagnetically charged, it runs of a net negative charge and so do you. Connecting to it can balance and charge you. If you are outside under infrared and UV light your exclusion zone water is expanded, pulling even more electrons right into the mitochondria where they can be used to create more water and energy. We not only ground through the connection to the earth but to anything grounded. We even pass electrons back and forth to each other. If you are holding hands with someone who is inside all day under a screen or artificial light, disconnected from source, they will need to take electrons from you. Just like a deciduous tree passing carbon in summer to an evergreen, we flow energy to each other, through touch. We are in a constant symbiotic dance of energy exchange. In a world full of technology and screen time where energy is low and fatigue is high, we can spend more time outdoors connected to source energy and share that exchange with others. Feels good too. 🌞⚡️⚡️🤗
    1.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
65.11%
Canada
6.38%
Australia
5.8%
United Kingdom
4.42%
Germany
1.32%
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14. Matt Sheldon

United States
Professional Footballer for @detroitcityfootballclub | @Opsmpro Athlete | NASM Certified Nutrition Coach | Become Elite
@mattsheldon23
@BecomeElite
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Get audience breakdown
Followers
53.3k
Fake followers
19.79%
Engagement rate
6.32%
Average Reel plays
39.6k
Audience gender
male
92.07%
female
7.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.81%
United Kingdom
6.97%
India
3.54%
Australia
3.24%
Canada
2.99%
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15. Leon Spencer III | Online Personal Trainer & Nutritionist

United States
🕺🏾 Omega Training Camp: Labor Day Shred 🔥 Drop 5% Body Fat & Learn 16 Exclusive Hops 🏋🏽 Resistance Training, Camp Cardio, Nutrition 👇🏾 TXSU 8/5 - 8/28
@mrtsuturnup
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Followers
52.4k
Fake followers
15%
Engagement rate
4.14%
Average Reel plays
51.5k
Audience gender
female
53.16%
male
46.84%
Top performing Reels
  1. 1,365 calories burned at 56YO 😭😭😭 #Session1 It’s only funny because @fitbruhz is actually 55 but that’s what Omega Training Camp does—get you tired enough to speak another year of life into existence 😭😭😭 Bruhz, make sure to comment “OTC” if you trying to join the next session AND rewatch the first one. Let’s keep it locked and loaded for homecoming 💥🔥 You already know what time it is! ⏳ Join us for our session today at 7pm CST‼️ #OmegaTrainingCamp #OTC #Bruhz #HBCUHomecoming #HomecomingReady #FitForHomecoming #HealthInitiative #Uplift #DropTheLeft
    932.5k
  2. 3 Conference Rooms of 6am Conclave Enthusiasm🗣️ I’ll be honest, for @officialoppf to put the camp at 6am on Friday and Saturday morning with all the parties, wholesome activity, & bible study going on (🤭), I expected maybe 10 - 15 bruhz to show up if even 😭😭 but man was I wrong‼️It was Bruhz there at 545 before I got there 🤯 Bruhz filled up 3 conference rooms both days with insane energy‼️ The owtest things I saw were: ⚡️The 70 year old Ques hopping and had lost 25 lbs remotely ⚡️The Prosthetic leg Ques showing up with no excuses Full E ⚡️Every District except one pulled up at OTC ⚡️Meeting Bruhz that improved their health with 45 Owt I was humbled, blessed, and truly appreciative to all the bruhz, my neos, and bruhz I’ve never met for showing up and making this the owtest sessions I’ve hosted thus far 🫡 Thank you to all the bruhz that showed up and to those that support the camp 🥲 Send me the footage you have from camp - more footage dropping soon 👀 Drop the Left! @omegatrainingcampfaf and @omegatrainingcamp getting right for Homecoming for EVERYBODY coming 🔜 #45Owt #OmegaTrainingCamp #OmegaPsiPhi #OPPF #GrandConclave #Tampa #HealthInitiative #DropTheLeft What was the owtest thing you saw?! tag yourself or the bruhz you see!
    580.5k
  3. Best caption gotta get pinned 📌👇🏽 Camp is back in 13 days! Join the funk and improve your health‼️ Join.OmegaTrainingCamp.Com 🔗 #OmegaTrainingCamp #HealthInitiative #BrotherhoodWellnessKickstart #MarchMadness3 #Funk #Hops #Nutrition #Training #OPPF
    141.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.74%
Mexico
0.27%
Canada
0.18%
The Bahamas
0.12%
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16. Caroline McHugh

United States
clean eating & feeling good certified integrative nutrition health coach 💌partnerships@carolinemchugh.com
@caroline__mchugh
@caroline__mchugh
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Get audience breakdown
Followers
50.8k
Fake followers
12.05%
Engagement rate
2.41%
Average Reel plays
14.7k
Audience gender
female
77.04%
male
22.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.74%
Canada
3.81%
Australia
3.33%
United Kingdom
3.33%
South Africa
0.71%
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17. Sᴛᴀʀʟᴀ | Women’s Nutrition & Fat Loss Coach

United States
Coaching & empowering women 45+ to create healthy habits to burn fat, build muscle & thrive in life again without giving up your favorite things!
@starlagrace_
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Get audience breakdown
Followers
44.7k
Fake followers
12.5%
Engagement rate
5.4%
Average Reel plays
10.6k
Audience gender
male
19.41%
female
80.59%
Top performing Reels
  1. This is how my client melted stubborn belly fat in her 50s while enjoying carbs and spending less time at the gym ⬇️ She was in a calorie deficit. Doing cardio. Every. Single. Day. But nothing was working. In fact, she felt like she was gaining belly fat. Here’s why: Her body was in fat storage mode, constantly stressed, underfed, and inflamed. That “eat less, move more” strategy? It was working AGAINST her. To turn it around, we focused on 3 shifts that helped her metabolism wake up and start burning fat on autopilot: ✨ Meals that match your body’s exact needs: No more guessing or skipping meals. She ate foods with the right balance of protein, fiber, and calories to support her metabolism and stabilize blood sugar (yes, with carbs!). ✨ 30-minute strength workouts: Forget daily cardio. She trained just a few times a week with short, efficient workouts that built muscle and helped her burn fat at rest, even while sleeping. No stress, no burnout. ✨ Patience + consistency: She didn’t crash diet. She trusted the process and gave her body time to respond. Less stress = less fat storage = steady results. This is exactly what she did, and it worked! Comment PLAN to learn how you can get started with the exact meals + workouts she used to finally melt belly fat in her 50s, while enjoying life, eating carbs, and working out less.
    4k
  2. Comment “FIVE” below and I’ll send you all the details for my 5-Day Summer Challenge! You’re eating clean. You’re skipping snacks. You’re working out… most days. But the scale? Still stuck. Your jeans? Still snug. And your energy? Let’s just say coffee is doing the heavy lifting. Here’s the truth... You don’t need another Pinterest recipe or a random ab circuit from a 20-something influencer who’s never heard the word perimenopause. You need a plan that actually works for your midlife body,, not against it. One that supports your hormones, fits your busy life, and gets real results without crash diets, long workouts, or cutting all the foods you love. That’s what my 5-Day Summer Slimdown Challenge is about. ✅ No guessing what to eat ✅ No aimless workouts ✅ No giving up carbs or summer fun You’ll get: → Daily 30-min workouts designed for fat loss & hormone support → A meal plan with 30g+ protein meals that take under 30 mins to prep → The real reasons the scale’s stuck (and how to fix it without dieting) We start soon, and it’s just $20. Comment “FIVE” and I’ll send you everything you need to get started!
    4k
  3. 🚨 STOP eating less & working out more, it’s slowing down your metabolism! 🚨 If you want to drop 4-6 lbs by May, it’s time to work with your metabolism, not against it. Here’s the truth: most people eat too many carbs and not enough protein, leaving their metabolism sluggish and stuck in fat-storage mode. 😩 But when you start using my simple 3-2-1 plate method, your body naturally shifts into fat-burning mode—no starvation, no crazy workouts. And guess what? 🙌 ❌ One “bad” meal doesn’t ruin your progress. ✅ What actually matters is consistency over time. When you learn how to eat in a way that fuels your body instead of forcing restrictive diets, you break the yo-yo cycle and finally keep the weight off. 🔥 Reset your metabolism, and your body starts working FOR you, not against you. 🔥 If you follow these simple steps, you could be 4-6 lbs lighter by May—without starving yourself or spending hours in the gym. This is exactly what I help my clients do inside my program: lose weight without starving, suffering, or stressing over food. Comment or DM me “RESET” and I’ll show you how to get results inside my program! 💬👇
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.23%
Australia
0.83%
United Kingdom
0.83%
Mexico
0.66%
Canada
0.66%
profile picture

18. Gladys Lopez

United States
🌟Personal Trainer @upf_westlake 🌟Wife/Sports Mom x3 ⚾️⚽️👟 🌟Realistic approach to athlete nutrition & athletic conditioning 🌟SHOP Discount Codes ⬇️
@the_catchers_mom
@The_Catchers_Mom
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Get audience breakdown
Followers
43k
Fake followers
13.41%
Engagement rate
3.47%
Average Reel plays
14.5k
Audience gender
male
22.29%
female
77.71%
Top performing Reels
  1. Hey, it’s the first of the month, give me a break. I have to make it work somehow. 🤷🏻‍♀️ Plus, he needed that new bat soooo…🤣🤣💸🤑 #travelball #travelballlife #travelbaseball #travelsoftball #sportsmom #sportsmomlife #sportsmoms #catchermom #baseballmom #baseballmomlife #baseballmoms #softballmomlife #softballmoms #softballdad #baseballdad #baseballdads #momjokes
    40.2k
  2. Yep, that’s my kid. Dusty and dirty doesn’t care. He loves his gear & would sleep with it if he could. Is this your catcher too? Tell me I’m not alone. This is normal behavior right? 😬🤣 #catchermom #travelballlife #travelball #catchers #softballmoms #baseballmoms #softballdad ##catcherlife #catcher #baseballcatcher #softballcatcher #catcherswag #baseballkids
    16.3k
  3. Like everyone gets amnesia in those early games. No idea what the heck happens. Those early games are rough! Especially when they are far away. I get it. Personally, I prefer early games. Who’s with me? Early games better?
    14.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.54%
Canada
1.82%
Mexico
0.88%
Australia
0.41%
Germany
0.18%
profile picture

19. Feminist Kitty | Cat Nutrition

United States
Vet Science grad student (MVS) 🎓 Evidence based cat nutrition education 🐾 Helping 200K+ cat parents feed smarter ✨ 📩 michelle@feministkitty.com
@missfeministkitty
@missfeministkitty
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Get audience breakdown
Followers
39.1k
Fake followers
14.53%
Engagement rate
2.1%
Average Reel plays
22.4k
Audience gender
female
89.58%
male
10.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.87%
Canada
5.08%
Australia
2.11%
United Kingdom
1.41%
Mexico
1.31%
profile picture

20. TrailswithZach

United States
Custom insoles @kilarunning $80 off code: zach Nutrition @formula_369 code: zach Biz inquiries: zachfrisch5@gmail.com
@trailswithzach
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Get audience breakdown
Followers
36.9k
Fake followers
8.29%
Engagement rate
3.51%
Average Reel plays
88.2k
Audience gender
male
72.28%
female
27.72%
Top performing Reels
  1. It’s hard to put to words how good it feels to have a goal go from completely out of reach to completed. It’s not about being the best, but about showing yourself what happens when you believe in yourself and your abilities. Shoutout to @jasondorais and the other legends on this leaderboard. Also shoutout to @hawk_call who hopefully destroys this record today. Also thanks to @kilarunning for hooking me up with insoles and allowing me to do this full time#trail #trailrunning #adventure #mountains #training #hiking #summer #outdoors #timp
    553.7k
  2. Making ice cream for my new friend Ross! #trail #trailrunning #adventure #mountains #training #hiking #icecream
    207.8k
  3. Here’s the tutorial you all asked for! Ice cream base: 1 cup cream 1/2 cup milk 3 Tbs sugar 1 scoop your choice of protein powder 1 Tbs cocoa powder (optional) Vanilla Any additional mix ins (Mix ice cream ingredients in ziplock & double bag so it doesn’t leak) In a separate bag add: Ice 1.5 cup salt (Double bag this as well) Then, put the ice cream base bag into the bag of ice and salt. Hike or run until you reach the desired consistency! #trail #trailrunning #icecream #hiking #mountainchef #foodontherun #proteinicecream
    108.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.09%
Canada
1.62%
United Kingdom
0.91%
Australia
0.67%
New Zealand
0.48%
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