Top 20 American Nutrition Influencers on Instagram (Feb 2026)

We found 75 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/01/2026
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1. Michelle Davenport PhD, RD

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
337.4k
Fake followers
22.35%
Engagement rate
2.01%
Average Reel plays
44.5k
Audience gender
male
9.51%
female
90.49%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. Here’s the breakfast you should eat if you want to beautiful hydrated skin first thing in the morning. You’ll find miso soup in Japan (I had the most unforgettable nabe, a hot soup you cook at your own table, one time for breakfast at a ryokan in Kyoto), pho in Vietnam, Caldo de Costilla in Colombia, jook in China. It’s what many long-living cultures around the world eat for breakfast. It’s a stark difference from the fried eggs and preserved sausages you’d find at most diners here in the US. If you’ve been following me, you’ll already know that I love cooking in broth because it produces the least amount of the aging compounds called advanced glycation end products (AGEs). AGEs not only kick off inflammation in our bodies but also destroy everything from our DNA and our skin. In this quick broth, some nutrients from the seaweed and anchovies leach into the water: -Iodine for thyroid health and regulating metabolism. -Omega-3 Fatty Acids. Some of these healthy fats can transfer into the broth during simmering, providing anti-inflammatory benefits and supporting heart and brain health. -Minerals for bone health, muscle function, electrolyte balance, and oxygen transport in the body. -Antioxidants from seaweed, vitamins A, C, and E Ingredients: Broth of your choice (I used a korean dried anchovy and seaweed blend) Broccoli sprouts Any cooked veggies (I used steamed broccoli and sauteed mushrooms from dinner the night before) Onsen egg (see my previous recipes for this) Directions: 1. Crack the onsen egg into the bowl 2. Place greens of your choice in the bowl 3. Carefully ladle hot broth around the egg 4. Top with broccoli sprouts Enjoy! What do you normally drink in the morning? Follow along for more science and recipes about slow aging. xo Dr. Michelle . . . . . . . . . . . #longevity #antiagingfood #bluezones #lifespan #healthspan #soupseason #slowliving #liverdetox #broccolisprouts
    960.9k
  3. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.33%
Canada
5.71%
United Kingdom
5.4%
Australia
4.9%
Germany
2.17%
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2. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
334.6k
Fake followers
8.5%
Engagement rate
4.27%
Average Reel plays
399.6k
Audience gender
male
10.15%
female
89.85%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ Cajun butter recipe🧈 -4 tbsp softened butter -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 minced garlic cloves -1 tsp lemon juice -1/4 tsp Cajun seasoning -1/4 tsp red pepper flakes -1/4 tsp salt -1/4 tsp pepper garlic butter steak & shrimp🍤 -trim 2 NY strip steaks (or cut of choice) into 1 inch pieces -season with Worcestershire sauce, buttery steakhouse seasoning, and seasoned Cajun -cook in avocado oil on medium/high heat (cast iron is best) -flip after 2-3 mins -turn off heat & stir in 2 tbsp Cajun butter -toss for 1 additional minute and remove -add jumbo shrimp and reduce heat to medium -flip after 1-2 mins -remove shrimp and add asparagus -top with grated Parmesan truffle Parmesan mashed potatoes🥔 -peel & dice 2 large russet potatoes -boil in salted water until fork tender -mash & add in 1/4 cup heavy cream or milk, 2 tbsp truffle oil, 2 tbsp grated Parmesan cheese, salt & pepper -stir until well combined garlic bread🥖 -brush Cajun butter over sliced ciabatta bread -bake at 400 for 5-7 mins Assemble: -Add truffle Parmesan mashed potatoes and top with Cajun butter steak bites & shrimp🌿 serve with asparagus and garlic bread & garnish with chives #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    678.1k
  3. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
United Kingdom
3.32%
Canada
3.32%
Australia
2.9%
Mexico
1.66%
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3. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

✝️ God-Driven | Christian (Psalm 91) 💪🏽 Women’s Online Fitness Coach 🔥 I Help Women Get Flat Stomachs In 14 Days JOIN HERE ⬇️ to work with me

@morelifewithlavish
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Get audience breakdown
Followers
280.3k
Fake followers
23.52%
Engagement rate
5.33%
Average Reel plays
31.2k
Audience gender
male
22.73%
female
77.27%
Top performing Reels
  1. Yes I’m calling yall out again lol! Share | Save | Follow 🫱🏽‍🫲🏾 But like I said care, yall need somebody on yall heads!! Now let’s get extra fine 🙌🏾🙌🏾🔥. This is a beginner and advanced friendly workout for the booty & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    785.5k
  2. Yes I’m calling yall out lol! Share | Save | Follow 🫱🏽‍🫲🏾 But I care, I want yall to get extra fine, that’s why I’m showing yall the way. This is a beginner and advanced friendly workout to unbig the back & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    676.8k
  3. 2 YEARS!! Thank you God! ✝️🙏🏾 You came and a saved me truly, coming from somebody that started smoking at the age of 6, drinking at the age of 6. Addicted to sex, addicted to porn and masturbation, I never thought I would be here now. But God really put his hands on me and today I’m here to celebrate this, it has been an extreme journey for me. As I’m currently 1 year from also no porn & masturbation, no cursing, and secular music. I’m really locked in, and I want to do everything the right way 🙏🏾 I’m waiting until marriage for sex, so I will continue to abstain, continue to follow Gods plan and his way for me. #fyp #explore #explorepage✨
    135.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.48%
Jamaica
0.56%
United Kingdom
0.56%
Canada
0.43%
Dominican Republic
0.23%
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4. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
147.2k
Fake followers
19.22%
Engagement rate
26.24%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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5. Jen🍍🤍

United States

Fitness | Nutrition | Wellness NASM CPT/Nutrition Coach🍏 Macrofriendly Coffee, Drinks, & Recipes☕️ Your fav nerdy Potsie🥄 Sometimes I’m funny🥸

@missjenlifts
@Missjenlifts
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Get audience breakdown
Followers
114.5k
Fake followers
17.51%
Engagement rate
23.57%
Average Reel plays
22.1k
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 🍪🎃PUMPKIN COOKIE BUTTER COLD BREW🎃🍪 Happy Friday loves☕️ This is an original recipe of mine and I’m so excited 🥰 If you choose to rate or share this recipe, please give me credit💛 I’ve had several creators/people stealing recipes from myself or other creators as their own, which is unfair to those of us to take the time and money to create these drinks! This drink is a crowd favorite with a lil pumpkin spice twist on it🎃 This drink is unfortunately not vegan or dairy-free due to the pumpkin cold foam (the pumpkin isn’t dairy free🥲) As always, if you are ordering a more complicated drink, please utilize a Starbucks that is less busy! Be mindful of your baristas💛 Tag a friend who would love this drink👯‍♀️ MACROS: ~135 Calories 17.5g C 6g F 1.5g P ~16 grams of sugar HOW TO ORDER: Grande Pumpkin Cream Cold Brew Light amount of Pumpkin Cold Foam NO Vanilla Syrup 1 pump of Chai 1 pump of Brown Sugar Syrup • • • • • Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso 2024 Starbucks Drinks Holiday 2024 Starbucks Drinks Macro friendly Low carb Low carb drinks Low carb coffee Iced coffee Iced espresso Vanilla Caramel Caramel macchiato Pumpkin Pumpkin cookie Pumpkin cookie butter Cookie butter Pumpkin spice Cookie Cookies #starbucks #coffee #icedcoffee #coldbrew #espresso #reelsinstagram #caffeinated #starbuckscoffee #starbuckssecretmenu #caffeineaddict #macros #explorepage✨ #tiktok #drinkporn #macrofriendly #healthyeating #coffeetime #lowcarbrecipes #pumpkinspice #pumpkin #fall #cookiebutter #cookie #cookies
    1.9m
  2. 🍺ICED BUTTERBEER LATTE🍺 Welcome to all my Harry Potter fans and caramel fans⚡️Had to bring this one back again! I’ve been hearing people rave about this drink and I had to order a macro-friendly version of it myself! This can be ordered hot or cold depending on your mood! Just a friendly reminder: this drink is not vegan since the caramel drizzle and whip have dairy! You can order this vegan without the caramel drizzle and whip though 🙌 Tag a fellow Harry Potter fan who would love this drink⚡️ ~$6.00-7.00 HOW TO ORDER: Tall Blonde Iced Latte 1/2 a pump of Caramel Syrup 1/2 a pump Hazelnut Syrup Almond milk Light whip (optional, it adds 40 calories, 4g fat, and 1g carbs) Light caramel drizzle MACROS ~110-150 Calories 13g Carbs (12 without whip) 10g Fat (6g without whip) 2g Protein • • • • Harry Potter Butterbeer latte Macro friendly Starbucks drinks Healthy Starbucks Heathy coffee Caramel Hazelnut Vegan Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Oatmeal Cookie Shaken Espresso 2024Starbucks Drinks Holiday 2024 Starbucks Drinks Macro friendly Low carb Low carb drinks Low carb coffee Iced coffee Iced espresso Vegan Dairy-free Dairy free Vegan coffee Vegan drinks #starbucks #caffeine #caffeineaddict #macros #trackingmacros #sweet #fridayvibes #starbuckscoffee #starbuckssecretmenu #tiktokviral #foodporn #drinkporn #macrofriendly #harrypotterworld #explorepage✨ #nutrition #food #flexibledieting #healthyeating #coffee #coffeetime #reelsvideo #drinkstagram #drinkup #coffeegram #coffeeart #harrypotter #butterbeer #caramel #icedcoffee
    714.3k
  3. I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.49%
Canada
3.01%
Mexico
1.71%
United Kingdom
1.39%
India
0.82%
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6. Mels Meals

United States

Nothing complicated just fast,easy healthy meals Daily! @cgo_of_me for more nutrition

@mels_easy_eats
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Get audience breakdown
Followers
89.8k
Fake followers
16.53%
Engagement rate
2.02%
Average Reel plays
113.3k
Audience gender
female
96.47%
male
3.53%
Top performing Reels
  1. I can’t stop making this! Easy 5-Minute High-Protein Lunch Recipe! |40g protein, 450 calories Sushi Shrimp Bites 1 cup chopped cooked shrimp 1/2 avocado 2 mini cucumbers chopped 1-2 tablespoons mayo or Greek yogurt 1/4 cup edamame beans dried or fresh 1 tablespoon siracha 1/2 cup cooked jasmine rice 1 package nori seaweed Combine and mix then pour over rice. Top with everything bagel seasoning and enjoy! 📌 Don’t forget to hit the LIKE button and SUBSCRIBE for more easy and healthy recipes! - Quick high-protein lunch ideas - Easy lunch recipes for work - 5-minute meals for busy people - High-protein meal prep - No-cook high-protein lunches #HighProtein #EasyLunch #quickmeals #HealthyEating #QuickRecipes #glp1meals #ProteinPacked #melseasyeats #HealthyLunch #5MinuteMeals Watch the video now and transform your lunch routine with this quick and tasty recipe! Enjoy, and let me know in the comments how it turns out! 👇
    20.3k
  2. This is a game changer and so easy! Keto bread that only takes 90 seconds to make #antiinflammatoryfood #antiinflammatorydiet #glutenfreerecipes #ketorecipes #wholefoods
    17.1k
  3. anti inflammatory foods to fight inflammation #antiinflammatorydiet #antiinflammatoryfood #inflammationrelief #hashimotos #hashimotosweightloss
    16.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.21%
Canada
5.63%
United Kingdom
3.06%
Australia
2.49%
Ireland
0.98%
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7. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

@theleighanne
@blondebijou
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Get audience breakdown
Followers
87.9k
Fake followers
19.9%
Engagement rate
2.3%
Average Reel plays
32.5k
Audience gender
female
70.05%
male
29.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.08%
Canada
0.93%
India
0.75%
United Kingdom
0.75%
France
0.56%
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8. King David

United States

I help men build discipline in faith, body, finances & relationships. Fitness • Nutrition • Mindset • Marriage Follow the journey ⬇️

@kingdavidisfit
@kingdavidisfit
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Get audience breakdown
Followers
87.8k
Fake followers
20.44%
Engagement rate
2.47%
Average Reel plays
4.3k
Audience gender
male
71.72%
female
28.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.27%
Canada
2.9%
United Kingdom
2.14%
Mexico
1.08%
Australia
0.84%
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9. Meg D’Ginto | IFBB Bikini Pro

United States

IFBB Bikini ⭕️lympian ☆B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @angelcompetitionbikinis|Meg ☆ Programs & Coaching⬇️

@meg.dginto
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Followers
78.9k
Fake followers
22.47%
Engagement rate
3.35%
Average Reel plays
17.8k
Audience gender
male
24.73%
female
75.27%
Top performing Reels
  1. If you give a bodybuilder a mirror…🪞expect a full camera roll
    5.7k
  2. 3 years of NATURAL growth progress @meg.dginto 🤯⁣ ⁣ Meg won her IFBB Bikini pro card at a stage weight of 112lbs…3 years later she’s walking on that pro stage weighing 120lbs - that’s nearly 3lbs of new tissue gained, PER YEAR since turning pro! That’s impressive for any athlete, let alone a natural female like Megan 👏⁣ ⁣ For you ladies out there looking to push your body to its natural potential 👉 take the TIME away from the stage, eat in a SURPLUS and don’t be afraid to push the intensity in the gym 🔥⁣ ⁣ ⁣ If ya’ll want to see the glute glow up, swipe left 😮‍💨⁣ ⁣ 🏆dm 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 for No BS, Just Science competition prep coaching🏆 @bairaesthetics
    5.3k
  3. New character unlocked 🔓🩵 Suit: @angelcompetitionbikinis | MEG Tan: @protan_official | BA Posing: @polished_presentations @ifbbpro_lawna Training: @brycecalvin23 @progressiveperformancep2 Coaching: @dylanbair_rd @bairaesthetics
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.77%
Canada
5.23%
United Kingdom
4.01%
Mexico
3.12%
Australia
2.47%
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10. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Get audience breakdown
Followers
74k
Fake followers
15.33%
Engagement rate
4.68%
Average Reel plays
43.7k
Audience gender
male
21.48%
female
78.52%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.12%
Canada
1.15%
United Kingdom
0.96%
Italy
0.57%
Mexico
0.57%

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11. Caroline McHugh

United States

clean eating & feeling good certified integrative nutrition health coach 💌partnerships@carolinemchugh.com

@caroline__mchugh
@caroline__mchugh
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Get audience breakdown
Followers
67.5k
Fake followers
12.04%
Engagement rate
2.11%
Average Reel plays
36.1k
Audience gender
male
23%
female
77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.65%
Canada
3.81%
Australia
3.33%
United Kingdom
3.33%
South Africa
0.71%
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12. aiyana gabrielle

United States

private chef | culinary nutrition | clinical herbalism rooted in TCM + metabolic health 🍊 nyc | hudson valley 🌱

@aiyana__gabrielle
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Get audience breakdown
Followers
61.6k
Fake followers
24.35%
Engagement rate
3.02%
Average Reel plays
77.9k
Audience gender
male
35.04%
female
64.96%
Top performing Reels
  1. my #1 non-negotiable for investing in my health is clean filtered water! And no I don’t mean a Brita filter. Often times the quick/cheap fixes yield extremely poor results especially in regards to your health. I purchased my first Berkey Unit about 8 years ago, it was definitely a bit of an upfront investment but it’s going to last me a lifetime so I have no regrets. I purchase new filters every 6-8 months, and try to clean away any build up every 3 months. I use my filtered water for EVERYTHING from pasta water, cleaning my produce, and drinking water of course. The only thing I don’t do is wash my dishes with it lol. Check out the Environmental Water Group website (ewg.org/tapwater) to see what horrific contaminants are in your water based on your zip code. ***link in my bio for the exact filter I use ***
    1.1m
  2. A week of simple + nutritious meal prep🫛🌱 all produce is from @unsqgreenmarket 🫶🏽 •Radish Compound Butter •Spinach and Sorrel Pesto •Roasted Sumac Beets •Pink Bone Broth Quinoa •Maple Chicken Breakfast Sausage •Cabbage Salad with Spicy Vietnamese Sauce The last two recipes are already posted on Substack but let me know if you want any others! #mealprep #mealplan #mealideas #farmersmarket #nutrition #healthy
    456.7k
  3. spring produce weekly meal prep 🫛🍊🍓 •Homemade Greek Yogurt •Strawberry Rhubarb Syrup + Compote •Fresh Squeezed OJ •Sumac Onion Tuna Salad •Spicy Sesame Raw Carrot Salad •Ramp Ranch Dip •Kale + Ramp Feta Quiche •Fresh Crudités All recipes are available on my Substack - link in bio !
    35.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.63%
Canada
5.01%
France
3.69%
United Kingdom
3.66%
Australia
2.27%
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13. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

@ssuoegrog_
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Followers
55.3k
Fake followers
19.09%
Engagement rate
2.68%
Average Reel plays
6.4k
Audience gender
male
63.87%
female
36.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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14. Madison Andres, MS, RDN

United States

Christian dietitian Faith-first nutrition and fitness ⚡️3,500+ students taught ↓ Start here

@dietitian.madison
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Followers
53k
Fake followers
17.62%
Engagement rate
2.64%
Average Reel plays
8k
Audience gender
male
11.75%
female
88.25%
Top performing Reels
  1. SAVE for gentle reminders 🫶🏼 Much of our reality is shaped by our mindset which is why the Scriptures repeatedly remind us to take our thoughts captive. ⚡️ Follow @dietitian.madison and 🔗 in bio for more Comment “STRONG” for the link to revamp your fitness journey with Strong21, my 21 day faith-based fitness and nutrition program (only $47) ❤️ #healthylifestyle #faithandfitness #weightlossjourney
    5.9k
  2. SAVE for gentle reminders 🫶🏼 Much of our reality is shaped by our mindset which is why the Scriptures repeatedly remind us to take our thoughts captive. ⚡️ Follow @dietitian.madison and 🔗 in bio for more Comment “STRONG” for the link to revamp your fitness journey with Strong21, my 21 day faith-based fitness and nutrition program ❤️ #healthylifestyle #faithandfitness #weightlossjourney
    5.8k
  3. How we do anything is how we do everything 🙌🏼 There’s soo much goodness in the Word about how to approach fitness, nutrition, health, lifestyle, body image, self confidence, and more which is why I created Strong21! 21 day fitness and nutrition program all based around faith?! Count 👏🏼 me 👏🏼 in 👏🏼 Comment “STRONG” and I’ll send the link to you! ⚡️Follow @andres.nutrition and 🔗 in bio for more!
    4.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.53%
Canada
4.62%
United Kingdom
4.21%
Australia
3.86%
India
1.38%
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15. Matt Sheldon

United States

Professional Footballer for @detroitcityfootballclub | @Opsmpro Athlete | NASM Certified Nutrition Coach | Become Elite

@mattsheldon23
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Followers
52.8k
Fake followers
19.79%
Engagement rate
6.38%
Average Reel plays
39.6k
Audience gender
male
92.07%
female
7.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.81%
United Kingdom
6.97%
India
3.54%
Australia
3.24%
Canada
2.99%
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16. Your Fav FitMom 💋 | Ms. TooTurnt

United States

Healthy eats • Fitness • Smoke & Yap 🧘🏽‍♀️ 💌: TooTurntFit@gmail.com @ms.tooturntfitness 💘 1:1 Coaching — No more excuses 🏁 Get in with me!

@trenellemonet
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Followers
49.4k
Fake followers
22.32%
Engagement rate
2.49%
Average Reel plays
14k
Audience gender
male
47.04%
female
52.96%
Top performing Reels
  1. REALITY CHECK: All that crash out shit ain’t cool pooh. GET TO MF WORK 🔥 Your kids confidence, view of life, nutrition habits and fitness habits are in your hands! I won’t lie i’ve seen unhealthy parents with healthy kids it’s not impossible BUT it’s way easier when the kids have a role model right at home to follow and everyone is on the same page! 🎯 ITS BIGGER THAN ME 💘♾️ @tooturnt.fitness Im not perfect but I show up for me so I can come from a full cup which is hands down the best thing i’ve ever done. I take pride in motherhood, womanhood and living a life that makes you insanely happy BUT that also includes moving my body and fueling my body like a champ 🙏🏽 Want a routine and meal plan that WORKS?! ✨ Link in my bio to get started with me as your coach 💗 #charlottepersonaltrainer #fitmom #trenellemonet
    183.1k
  2. Judge me. Hate me. Ima do me and what WORKS for me! 🤝🏽 I used to be in the worse shape of my life. No energy. Hated my body. Didn’t workout at all. I was 20 before kids so i’ll always give myself grace but it’s so crazy to me that at 25 with 2 toddlers i’m the healthiest i’ve ever been 😭💘 WHEN YOU KNOW BETTER, DO MF BETTER 🤝🏽 PEACE IS THE GOAL. LOVING YOURSELF IS THE GOAL. and I mean truly love it all. The body. The face. Any outfit. In the bad. In the ugly. Loving the truth of what’s in the mirror 🥂 Intentional eating + A structured fitness and nutrition plan + Gym 4 days a week = 🤌🏽 Link in my bio to start your 30 day program with me as your coach 🥂 #fitmom #workout #herbalife
    138k
  3. Like if you can agree 🤣🍃 Meals for Munchies with 11 of the best Fat loss recipes is OUT NOW 🔗 Click the link in my bio get yours 💘 If you need a community of women just like me if not better, who work out, eat healthy and have busy schedules but still have or working towards their body goals using a result based program. Comment “💞💞” for more details on joining us! Next nutrition challenge is AUGUST 2025 🚨 #kendricklamar #fitmom #fitness #nutrition #onlinecoach
    52k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.02%
Jamaica
0.28%
Mexico
0.28%
Canada
0.28%
India
0.16%
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17. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal 🐎 minimal equipment workouts + time outside ✉️ 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Followers
43.6k
Fake followers
19.7%
Engagement rate
5.56%
Average Reel plays
43.7k
Audience gender
male
46.64%
female
53.36%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    232k
  2. i flipped my career on its head 6 months ago. the job. the degree. the relationship. the location. the saturday night drinking. the victim mentality. the self depreciating, pessimistic world view — can all come to a screeching halt at any point if you believe it’s no longer serving you. the magic is almost always on the other side of the familiar, often underserving circumstances we just can’t seem to rip our white knuckles off of.
    18.2k
  3. mrs. eversage HONEY
    17.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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18. Feminist Kitty | Cat Nutrition

United States

Vet Science grad student (MVS) 🤓 Evidence based cat nutrition education 🐾 Helping 200K+ cat parents feed smarter ✨ 📩 michelle@feministkitty.com

@missfeministkitty
@missfeministkitty
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Followers
42k
Fake followers
14.37%
Engagement rate
2.21%
Average Reel plays
23.3k
Audience gender
male
10.41%
female
89.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.39%
Canada
5.35%
Australia
1.88%
United Kingdom
1.52%
Mexico
1.45%
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19. TrailswithZach

United States

Custom insoles @kilarunning $80 off code: zach Nutrition @formula_369 code: zach Biz inquiries: zachfrisch5@gmail.com

@trailswithzach
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Followers
37.2k
Fake followers
8.43%
Engagement rate
2.66%
Average Reel plays
34.4k
Audience gender
male
72.11%
female
27.89%
Top performing Reels
  1. It’s hard to put to words how good it feels to have a goal go from completely out of reach to completed. It’s not about being the best, but about showing yourself what happens when you believe in yourself and your abilities. Shoutout to @jasondorais and the other legends on this leaderboard. Also shoutout to @hawk_call who hopefully destroys this record today. Also thanks to @kilarunning for hooking me up with insoles and allowing me to do this full time#trail #trailrunning #adventure #mountains #training #hiking #summer #outdoors #timp
    553.7k
  2. Making ice cream for my new friend Ross! #trail #trailrunning #adventure #mountains #training #hiking #icecream
    214.5k
  3. Here’s the tutorial you all asked for! Ice cream base: 1 cup cream 1/2 cup milk 3 Tbs sugar 1 scoop your choice of protein powder 1 Tbs cocoa powder (optional) Vanilla Any additional mix ins (Mix ice cream ingredients in ziplock & double bag so it doesn’t leak) In a separate bag add: Ice 1.5 cup salt (Double bag this as well) Then, put the ice cream base bag into the bag of ice and salt. Hike or run until you reach the desired consistency! #trail #trailrunning #icecream #hiking #mountainchef #foodontherun #proteinicecream
    127.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.78%
Canada
1.92%
United Kingdom
0.92%
Australia
0.77%
Mexico
0.4%
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20. amanda layser

United States

⋒ online fitness & nutrition coach ⇓ apply for 1:1 coaching, join my monthly group coaching & shop my links

@amanda.layser
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Get audience breakdown
Followers
35.3k
Fake followers
23.06%
Engagement rate
6.33%
Average Reel plays
5.1k
Audience gender
male
11.49%
female
88.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.18%
United Kingdom
6.38%
Canada
4.42%
Australia
3.02%
Germany
1.56%
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