Top 20 American Nutrition Influencers on Instagram (Jul 2026)

See nutrition creators with possible affiliate signals

We found 75 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/15/2026
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1. Keya Davis

United States

📍 Florida 🌱Nutrition | Wellness | Lifestyle 👇🏼Juicer • Accessories • Ebooks • Coaching

@juicewithkeya
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Get audience breakdown
Followers
887.2k
Fake followers
11.67%
Engagement rate
7.02%
Average Reel plays
138.8k
Audience gender
female
77.11%
male
22.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
India
4.09%
Puerto Rico
1.75%
Ghana
1.75%
Tanzania
1.17%
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2. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
348.5k
Fake followers
21.68%
Engagement rate
2.15%
Average Reel plays
208k
Audience gender
female
90.49%
male
9.51%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1 492 217
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814 296
  3. The path to slow aging is to eat your hydration. That same relief you get from a bowl of soup on a cold winter day is the same feeling your cells get when they’re properly hydrated. Here is where most people get it wrong though - no, it’s not about eating food with water in it. The way we cook influences how much water our cells can hold. The right blend of cooking style and ingredients can trigger our own hyaluronic acid production. Certain ingredients can block and possibly repair glycation, the process that dries everything up. It gets complicated but stay tuned! Lots more to come. xo Dr. Michelle . . . . . . . . #longevitydiet #glycation #eatwater #waterbasedcooking
    50 617
Engagement rate benchmark
  • Median
Audience location by country
United States
59.05%
Canada
5.77%
United Kingdom
5.51%
Australia
4.99%
Germany
1.81%
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3. Lynley Weierick

United States

🏋️‍♀️Lynley’s Training x BodyCraft 🥗 Nutrition Specialist @hb_bodycraft DM “CRAFT” for Coaching 💪🏼 Train smarter. Eat better. Feel unstoppable ⬇️

@lynleylifts
@lynleylifts
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Followers
155.2k
Fake followers
19.33%
Engagement rate
2.68%
Average Reel plays
53.6k
Audience gender
female
48.69%
male
51.31%
Top performing Reels
  1. Can’t wait to hit the Olympia, I’ll just be going to the Friday night show but kicking it for the weekend🏋️‍♀️ I think my ticket comes with men’s prejudging but no idea 🙏🏼 ALSO today is the last day to get my FREE 4 week programs from my website (Link in bio)💪🏼 #womenwholift #wlw #back #lats #bodybuilder #gym #motivation #physique #fitnesstips #personaltrainer #workout #routines
    253 057
  2. Up late just excited as hell for BACK DAYY 🏋️‍♀️ Don’t miss my Ask Me Anything tomorrow / every Friday #womenwholift #wlw #physique #lats #motivation #back #gym #workout #routines #bodybuilder #personaltrainer
    41 464
  3. Doing another Ask Me Anything 🙏🏼Be sure to tap in, it will be on my story 😄 #physique #womenwholift #wlw #alopecia #bodybuilder #personaltrainer #back #lats #triceps #fitnesstips #gym #motivation
    34 052
Engagement rate benchmark
  • Median
Audience location by country
United States
95.64%
India
1.05%
Brazil
0.35%
Australia
0.35%
Norway
0.17%
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4. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier 🔥187k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Followers
153.2k
Fake followers
17.5%
Engagement rate
18.61%
Average Reel plays
2M
Audience gender
female
87.13%
male
12.87%
Top performing Reels
  1. shrimp tostadas 🔥🥑 this recipe makes 4 tostadas! calories per shrimp tostada: 275 ✅ protein per shrimp tostada: 16g 💪 ingredients ⬇️ for the shrimp: 24 shrimp 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 2 tsp lime juice 2 tsp oil guacamole: 1 avocado 1 tbsp diced tomato 1 tbsp diced red onion 2 tsp diced jalapeno 2 tsp lemon juice 1 tsp salt 1 tsp garlic powder 1 tsp cilantro creamy chipotle sauce: 3 tbsp light mayo 1 tbsp chipotle sauce 2 tsp lime juice 1 tsp cilantro 4 tostada shells instructions ⬇️ season shrimp with the listed seasonings above, lime juice, & oil. air fry shrimp at 400F for 6-8 minutes, flipping halfway through cooking. in a bowl, mix the listed ingredients for the creamy chipotle sauce. in another bowl, mix the listed ingredients together for the guacamole. assemble by spreading guacamole on the surface of the tostadas. add the cooked shrimp, drizzle the sauce, & top with pico or cilantro. enjoy 🥑 #tostadas #shrimptostadas #shrimprecipes #healthyrecipes #healthymealideas
    409 463
  2. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    327 889
  3. street corn chicken bowls 🌽 this recipe makes 2 servings!! calories for 1 bowl: 630 ✅ protein for 1 bowl: 51g 💪 ingredients for the chicken ⬇️ 2 chicken boneless breasts 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 1 tsp garlic & herb seasoning street corn ingredients ⬇️ 2 cups of cooked sweet corn 3 tbsp light mayo 1 tbsp sour cream 1 tbsp cotija cheese 2 tsp lime juice 2 tsp chili powder 1-2 tsp salt 1 tbsp cilantro tajin seasoning for topping (optional) cilantro lime rice ingredients ⬇️ 1 cup of cooked white rice 2 tsp salt 1 tbsp cilantro 2 tsp lime juice instructions ⬇️ season the chicken breasts with the seasonings listed above, plus lime juice. air fry the chicken at 385F for 22-28 minutes, depending on the size of the chicken breasts. flip chicken breast halfway through cooking. mix the cooked corn with the listed ingredients above to create the street corn. mix the cooked rice with the listed ingredients above to create the cilantro lime rice. assemble the 2 bowls. enjoy 🌽🍗 #chickenbowl #ricebowl #streetcorn #healthyrecipes #healthymealideas
    186 514
Engagement rate benchmark
  • Median
Audience location by country
United States
65.13%
United Kingdom
6.35%
Canada
3.83%
Australia
2.42%
France
1.5%
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5. ashley | nourished motherhood

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Followers
141.4k
Fake followers
21.78%
Engagement rate
5.17%
Average Reel plays
15.1k
Audience gender
female
90.09%
male
9.91%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    767 610
  2. the modern world profits from your disconnection. and nowhere is that more obvious than in motherhood. strip a mother of her confidence in her innate wisdom, convince her she cannot trust her body, tell her her milk may not be enough, her instincts not informed enough, her rhythms not efficient enough…cloud her mind with noise. then offer the solution- packaged and perfectly branded. consumerism has quietly replaced the simple, organic rituals that once sustained women. and this is not to villainize support, because there absolutely is a place for supplementation. a place to lean on allies..(herbs, minerals, wise practitioners, thoughtfully made products…whatever it may be). we are not meant to do everything alone. but the danger is forgetting that these things are *supports*, not fix-all solutions. within us already exits a wise and intelligent design. around us lies healing medicine. they want you to forget that the answer is often already in front of you, because remembering does not require a purchase. but the truth is that you can heal wherever you are. you can mother without the gadgets and can regulate with bare feet on the earth, with warm food in your belly, with your child in your arms. the body was not designed to be outsourced. and motherhood was never meant to be industrialized. 🤎🌾
    52 942
  3. every year, as the weather cools and the days draw inward, i look forward to making simmer pots on our stove…my quiet way of welcoming the season. 🌿there’s something almost sacred about watching a pot of cranberries, sliced orange, apple, lemon, clove, cinnamon, and cardamom come to life… the air slowly thickening with the nostalgic fragrance of christmas. what many may not realize though, is that a simmer pot is not just a sensory ritual, it is a deeply nutritive one too. each ingredient carries its own medicine: cranberries and citrus rich in vitamin c and antioxidants to support immunity, cloves and cinnamon offering antimicrobial and warming properties, cardamom easing the breath and soothing digestion, apple lending natural sweetness and gentle minerals to the infusion. as it simmers, each plant compound rises through the steam while cleansing, humidifying, and quietly strengthening the body through the air you breathe. and my favorite part is…if you lean over the pot for a moment, letting your skin touch the steam, you’ll find it doubles as the most refreshing and aromatic facial too. 😉🍊🍋
    37 870
Engagement rate benchmark
  • Median
Audience location by country
United States
62.88%
United Kingdom
5.26%
Canada
4.7%
India
4.48%
Australia
3.6%
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6. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
137.8k
Fake followers
19.22%
Engagement rate
28.04%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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7. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
101.1k
Fake followers
15.63%
Engagement rate
2.97%
Average Reel plays
46.1k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62 634
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54 762
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45 531
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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8. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.8k
Fake followers
22.52%
Engagement rate
4.33%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5 733
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5 416
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5 044
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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9. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
83.1k
Fake followers
25.12%
Engagement rate
3.4%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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10. Gabby George

United States

MPH Nutrition creator of @ggstudioapp sculpting you to a better mood & mindset workout with me👇🏻

@gabbylgeorge
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Get audience breakdown
Followers
75.1k
Fake followers
18.91%
Engagement rate
2.29%
Average Reel plays
18.2k
Audience gender
female
89.28%
male
10.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
71.75%
United Kingdom
3.92%
Canada
3.7%
Australia
2.4%
Mexico
1.31%

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11. SYDNEY SMITH

United States

bringing the energy ⚡️💗 📍san diego @tyrsport @frog_grips (SYD15) DM for 1:1 training or nutrition coaching

@syddneyssmith
@syddneyssmith
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Followers
73k
Fake followers
24.71%
Engagement rate
5.44%
Average Reel plays
160.2k
Audience gender
female
32.73%
male
67.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.72%
Mexico
1.91%
Canada
1.49%
United Kingdom
1.38%
Brazil
1.28%
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12. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal — EMT 🐎 @promix code natalies10 ✉️ workouts + 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Followers
61k
Fake followers
19.89%
Engagement rate
3.33%
Average Reel plays
28.5k
Audience gender
female
53.47%
male
46.53%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    262 193
  2. i have… no notes!
    131 983
  3. i know this’ll find the right people
    35 645
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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13. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

@ssuoegrog_
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Get audience breakdown
Followers
54.2k
Fake followers
19.09%
Engagement rate
2.72%
Average Reel plays
6.4k
Audience gender
female
36.13%
male
63.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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14. Abbie Attwood | Masters of Science, Nutrition

United States

Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery 🎙️ @fullplate.podcast +newsletter 👇🏼apply for group support

@abbieattwoodwellness
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Followers
52.8k
Fake followers
17.9%
Engagement rate
2.29%
Average Reel plays
21k
Audience gender
female
93.25%
male
6.75%
Top performing Reels
  1. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families are about to lose access to food with the halting of SNAP — and meanwhile, the wellness world is still yelling about seed oils and sugar. Nutrition isn’t about purity, perfection, shame or scare tactics — it’s about access and enoughness. We can choose a version of health that’s bigger than fear — one grounded in justice, empathy, and care. (PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected) #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    20 851
  2. I know the world won’t tell you this. Not now. Not yet. Because there is so much for them to gain by us all believing that our body is our life’s purpose, our offering, our worth. But life is so much bigger than that. It’s in the small moments, the everyday glimmers, the comforts that ease us. The hard yes’s and the important no’s. Just wanted to bring this random list back out into the universe today. Because the holidays work hard, but diet culture works harder. So it’s more important than ever to remember that life was never meant to be about controlling the size of your body. And most of all, I want to know what would be on your list. Can you share a few with us in the comments? I’d love to collect them all and write up a newsletter!🫶🏼❤️ #antidiet #bodyimage #bodyrespect #selfcompassion #mentalhealth
    13 186
  3. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families can’t access enough reliable food with the cuts to SNAP—and meanwhile, the wellness world is still yelling about seed oils and sugar and getting thin. Nutrition isn’t about purity, perfection, shame or scare tactics—it’s about access and enoughness. We can choose a version of health that’s bigger than fear. We can choose one that is grounded in justice, empathy, and care. PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected.❤️‍🩹 #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    7 076
Engagement rate benchmark
  • Median
Audience location by country
United States
70.28%
United Kingdom
6.69%
Canada
5.53%
Australia
3.29%
Germany
1.11%
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15. Matt Sheldon

United States

Ex-Professional Footballer | NASM Certified Nutrition Coach | Become Elite

@mattsheldon23
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Followers
52k
Fake followers
20.44%
Engagement rate
2.84%
Average Reel plays
29.9k
Audience gender
female
7.66%
male
92.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.93%
United Kingdom
6.94%
Australia
3.57%
Canada
3.41%
India
3.32%
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16. Nick Ross | 8 Figure Sales Trainer

United States

💪🏼 Sales Coach for Fit Pros & Nutrition Coaches 💰 8-Figure Sales & Setting Trainer 💸 20+ Years in Sales 👇🏻 Download my Sales Book

@nickrosssells
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Followers
48.2k
Fake followers
14.04%
Engagement rate
4.24%
Average Reel plays
28.2k
Audience gender
female
50.49%
male
49.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.39%
Canada
1.4%
United Kingdom
0.93%
Brazil
0.62%
Greece
0.47%
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17. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

@brian_johnson1128
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Followers
46.7k
Fake followers
17.68%
Engagement rate
2.18%
Average Reel plays
51.4k
Audience gender
female
43.88%
male
56.12%
Top performing Reels
  1. In my eyes Shawn was already a professional . His dedication, our training in the gym, 7 days all in 💪🏾 his consistency with routine was spot on 💯. Even with all that went wrong, this man didn’t allow anything to stop him . I’m so proud of you bro , Keep inspiring, and continue to be inspired 🙏🏾 - much more to come entering the pro stage 🚀💪🏾 Shout out @goldsgymmiddletown 🩸 💦 💧’s in this gym. 💪🏾🙏🏾💪🏾 new muscle , with friends trying to better themselves. So thank you.🙏🏾 #proud #IFBBpro #hardwork #consistency #trusttheprocess #pain #dedication #grind #determination #keepgoing #godisgood
    2 396
  2. Thank you @angryorchardwalden for the Halloween Bash 👏🏾👏🏾 Thank you @dani_masterson for the amazing spooky make up! #halloween #bash #angryorchard #spooky #scary #friday #makeup #facepaint #contest #best #creepy #face
    1 610
  3. Almost that time 🤙🏾 #Snowboarding #burton #libtech #capitasnowboards #forum #outdoors #outside #friends #shred #powder #bluebird
    1 365
Engagement rate benchmark
  • Median
Audience location by country
United States
92.96%
Brazil
0.6%
United Kingdom
0.6%
Canada
0.45%
Malaysia
0.45%
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18. Sarah Ferguson

United States

Fitness & Nutrition Coach Real Estate | Staging | Momlife 📍Boerne, TX @legion SARAHF

@sarah.ferguson.tx
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Followers
37.5k
Fake followers
22.88%
Engagement rate
3.08%
Average Reel plays
12.7k
Audience gender
female
58.14%
male
41.86%
Top performing Reels
  1. Full glutes day + some selfies bc I was really liking the white☺️ Hip thrust 3x12 RDL 3x12 Deficit reverse lunges 3x10 Bulgarians 3x10
    2 741
  2. Allergies got me feeling like 💩 but I’m here.
    2 431
  3. 5 Glute Exercises that Support a Strong Pelvic Floor✅ Whether you’re postpartum, lifting heavier, or just want to feel more confident in your core and pelvic health, these 5 glute-focused moves are a great place to start: 1. Glute Bridge • Why it works: Engages the glutes and encourages pelvic floor activation when you lift and hold. • Coaching cue: Exhale and gently lift the pelvic floor as you press through your heels. 2. Clamshell with Resistance Band • Why it works: Targets the glute medius and deep core stabilizers, which support pelvic alignment. • Coaching cue: Small, controlled movement—don’t let your hips roll back. 3. Quadruped Donkey Kick • Why it works: Works glutes without putting pressure on the pelvic floor like some standing moves might. • Coaching cue: Brace your core and lift slowly, exhaling with the movement. 4. Hip Thrust • Why it works: Builds glute strength while training proper pelvic alignment. •Coaching cue: Keep your core braced and exhale at the top to activate your pelvic floor. 5. Step-Up with Knee Drive • Why it works: Builds unilateral glute strength and pelvic stability. • Coaching cue: Control your breath—exhale as you step up and lift the knee. 📌Save this post for your next lower body day—and if you want a program that builds muscle and supports your core, DM me and let’s chat! #gluteworkout #pelvicfloorhealth #strongglutes #womensfitness #postpartumfitness #glutebridge #hipthrusts #clamshellexercise #donkeykicks #stepups #momstrength #coreandpelvicfloor #fitnessformoms #fitover30 #fitover40
    1 973
Engagement rate benchmark
  • Median
Audience location by country
United States
94.41%
Brazil
0.87%
Canada
0.75%
Spain
0.62%
Mexico
0.5%
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19. AnaMa

United States

Anaerobic machine| Hybrid & Hypertrophy Trainer @hyroxmx Ambassador MSc Sport Nutrition | Reg. Dietitan🔜

@anamafit
@anamaafit
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Followers
31.9k
Fake followers
14%
Engagement rate
7.69%
Average Reel plays
42k
Audience gender
female
52.29%
male
47.71%
Top performing Reels
  1. That’s a wrap!❤️🫰🏼 22semanas de embarazo y un 21k completo✅ athleticism doesn’t end when motherhood starts. Mis hijos no me limitan, me motivan❤️‍🩹 6 meses de entrenamiento con pabi para lograr completar nuestro primer 21k! Cerramos con 2:06 minutos y disfrutamos cada kilómetro! Grcs a @manurunning_miles por seguirme todo el 21k en patin y nunca cuestionar mis metas Ilysm See you soon hyrox☺️ #trainingpregnant #maratonembarazada #entrenamientodeembarazo
    68 908
  2. ✨Enseñado lo que es compromiso y disciplina a través del ejemplo. Lo hago porque puedo, porque tengo un cuerpo sano y fuerte, porque el ser mujer y crear vida no te hace menos, te hace más fuerte, da propósito, y porque aún que sea más difícil no significa que sea imposible. This one’s for you bby girl🫶🏼G
    13 469
  3. 🤟🏼Trends come and go but strong is actually forever
    12 876
Engagement rate benchmark
  • Median
Audience location by country
United States
70.24%
Mexico
23.15%
Spain
1.01%
Colombia
0.72%
France
0.43%
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20. Natalie Mitchell

United States

📍 philly 🏃‍♀️ personal trainer + nutrition coach ⚡️ @equinox fitness instructor 👇 let’s work together

@naturallybeingnat
@naturallybeingnat
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Get audience breakdown
Followers
31.1k
Fake followers
22.19%
Engagement rate
3.52%
Average Reel plays
4k
Audience gender
female
88.08%
male
11.92%
Top performing Reels
  1. bestie for the restie!! 💍🤍 #fiance best day ever 🥹 📸: thank you @jamiecatherinephotography !!
    1 773
  2. BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
    546
  3. HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
    543
Engagement rate benchmark
  • Median
Audience location by country
United States
63.24%
United Kingdom
5.46%
Canada
3.67%
Australia
2.61%
India
1.56%

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