Top 20 American Nutrition Influencers on Instagram (Sep 2026)

See nutrition creators with possible affiliate signals

We found 87 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/15/2026
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1. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Followers
396.9k
Fake followers
9.11%
Engagement rate
2.36%
Average Reel plays
134.1k
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: ✨Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✨ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✨ #cooking #easyrecipe #reels
    2.5M
  2. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    994.9k
  3. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    734.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.73%
United Kingdom
3.61%
Canada
3.21%
Australia
2.81%
Spain
2.01%
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2. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier! 🔥200k+ on Tiktok 😁 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Followers
229.6k
Fake followers
18.61%
Engagement rate
15.92%
Average Reel plays
532.7k
Audience gender
female
87.73%
male
12.27%
Top performing Reels
  1. street corn chicken bowls 🌽 this recipe makes 2 servings!! calories for 1 bowl: 630 ✅ protein for 1 bowl: 51g 💪 ingredients for the chicken ⬇️ 2 chicken boneless breasts 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 1 tsp garlic & herb seasoning street corn ingredients ⬇️ 2 cups of cooked sweet corn 3 tbsp light mayo 1 tbsp sour cream 1 tbsp cotija cheese 2 tsp lime juice 2 tsp chili powder 1-2 tsp salt 1 tbsp cilantro tajin seasoning for topping (optional) cilantro lime rice ingredients ⬇️ 1 cup of cooked white rice 2 tsp salt 1 tbsp cilantro 2 tsp lime juice instructions ⬇️ season the chicken breasts with the seasonings listed above, plus lime juice. air fry the chicken at 385F for 22-28 minutes, depending on the size of the chicken breasts. flip chicken breast halfway through cooking. mix the cooked corn with the listed ingredients above to create the street corn. mix the cooked rice with the listed ingredients above to create the cilantro lime rice. assemble the 2 bowls. enjoy 🌽🍗 #chickenbowl #ricebowl #streetcorn #healthyrecipes #healthymealideas
    3.1M
  2. mexican shrimp & rice bowl 🏝️🍤 this recipe makes 2 servings!! 👏 calories per serving: 525 ✅ protein per serving: 49g 💪 ingredients ⬇️ for the shrimp: ⤵️🍤 28 shrimp 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp chili powder 2 tsp paprika 2 tsp lime juice 2 tsp oil cilantro lime rice: ⤵️🍚 2 cups cooked white rice 2 tbsp cilantro 1 tbsp lime juice 2 tsp salt pico de gallo: ⤵️🍅 1/2 cup diced tomatoes 1/4 cup diced red onion 3 tbsp diced jalapeño (i removed the seeds prior to dicing) 1 tbsp lime juice 1 tbsp cilantro 1 tsp salt remaining ingredients: ⤵️ 🌽🥑 2/3 cups cooked corn 1/2 avocado instructions: ⬇️ in a large bowl, season the shrimp with the listed seasonings above, lime juice and oil. add shrimp in a single layer to an air fryer. air fry at 400°F for 6 to 8 minutes in a small bowl, mix the rice and other listed ingredients above to create the cilantro lime rice in another bowl, mix the diced ingredients listed above along with the lime juice, cilantro, and salt to create the pico de gallo. assemble 2 bowls by adding half the shrimp, 1 cup of cilantro lime rice, 1/3 cup cooked corn, half of the pico de gallo, and 1/4 avocado to each bowl. enjoy 🌽🥑 #shrimpbowl #ricebowl #shrimprecipes #healthyrecipes #healthymealideas
    2.7M
  3. a week full of healthy recipes that don’t suck! 😁 all meals shown are posted on my page with full recipes, calories, and protein included! 🔥 check out my cookbooks for even more healthy recipes! ✅ the link is in my bio! ✅🙌 #healthyrecipes #healthyfood #cleaneating #healthymeals #cookingideas
    522.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.02%
United Kingdom
5.87%
Canada
4.24%
Australia
2.63%
Italy
1.38%
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3. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Followers
198.8k
Fake followers
23.63%
Engagement rate
12.29%
Average Reel plays
30.7k
Audience gender
female
90.1%
male
9.9%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❤️ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.3k
  3. how many times do we say it…quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❤️ to them…you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently…in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget…they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.36%
United Kingdom
5.36%
Canada
4.75%
India
4.61%
Australia
3.92%
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4. MEL🕉️

United States

SCORPIO|Health & Nutrition|Fitness| Mental Health|GRWM

@melinacohens
@melinacohensyoutube
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Followers
135.1k
Fake followers
19.24%
Engagement rate
28.45%
Average Reel plays
149.1k
Audience gender
female
74.15%
male
25.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73%
United Kingdom
4.21%
Australia
2.85%
Canada
2.59%
Italy
2.45%
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5. Kourtney Jones

United States

Founder @kale.education CN-P Program 📚 Work with my team @joinkalehealth 🧪 Root cause labs • overcome chronic symptoms @willingtosayit🎙️

@kourtneybjones
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Followers
123k
Fake followers
16.63%
Engagement rate
23.78%
Average Reel plays
15.4k
Audience gender
female
95.48%
male
4.52%
Top performing Reels
  1. Long-term stress alters hypothalamic–pituitary–adrenal (HPA) axis function, leading to irregular cortisol signaling and, over time, cortisol resistance in immune cells. When immune cells become less responsive to cortisol’s anti-inflammatory effects, inflammatory activity can persist unchecked. Women exhibit stronger innate and adaptive immune responses than men, including higher antibody production and greater inflammatory reactivity. While protective against infection, this heightened immune responsiveness increases susceptibility to immune dysregulation under chronic stress conditions, helping explain why autoimmune diseases disproportionately affect females. Emotional suppression—especially of anger and assertive responses—is associated with sustained sympathetic nervous system activation, reduced parasympathetic (vagal) tone, and increased production of pro-inflammatory cytokines such as IL-6 and TNF-α. #holistichealth #nervoussystemregulation #cortisol
    49k
  2. If you want to take a deeper dive into your own biology comment “support” and the Kale team will reach out to you. It’s wild how much changes when you stop guessing. When the labs show you what your body’s actually asking for. When food starts to work for you. When the right supplements finally land. When the @joinkalehealth team simplifies the process and makes it achievable. The results I’ve seen in 60 days are amazing. Mentally, physically, emotionally, spiritually. Healing isn’t about doing more, it’s about listening deeper.
    12.4k
  3. If you grew up walking on eggshells, comment “support” and we’ll send you the next steps to finally find real answers. 🤍 So many of our clients have lived in a state of hypervigilance since childhood—constantly scanning for danger, reading micro-expressions, and carrying anxiety in their bodies. At Kale, we help them rewrite that story through functional labs, personalized nutrition, targeted supplements, trauma-informed care, and somatic healing. You don’t have to keep living in survival mode. If you’re ready to feel safe in your body again, we’d be honored to support you. #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #healingjourney #traumahealing #traumaresponses #somatichealing PCOS, nervous system, high cortisol
    7.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.8%
Canada
5.48%
Australia
3.94%
United Kingdom
3.62%
France
0.76%
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6. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
103.4k
Fake followers
25.12%
Engagement rate
5.34%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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7. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
101.9k
Fake followers
16.02%
Engagement rate
2.88%
Average Reel plays
47.3k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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8. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.3k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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9. Erica Villani

United States

Fitness, Nutrition, & Mindset coach✨ Let’s get you strong, flexy, & CONFIDENT👇

@ericavillani
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Get audience breakdown
Followers
89.4k
Fake followers
16.02%
Engagement rate
2.75%
Average Reel plays
25.1k
Audience gender
female
59.41%
male
40.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.26%
United Kingdom
1.61%
Brazil
1.33%
Italy
1.23%
Canada
1.04%
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10. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

@meg.dginto
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Followers
80.4k
Fake followers
22.13%
Engagement rate
2.63%
Average Reel plays
11.4k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. The physique ➡️ the fuel FYI- the quality of food you put in your body DOES make a difference 🍒🍌🥩🥦🍯🍚🫐🍠
    12.6k
  2. 📸 roll dump (PR edition🌊)
    6.6k
  3. It’s more than a hobby bodybuilding is a part of me, its a part of my foundation, of who I am today. This sport has changed my life and that is an understatement. I feel my most confident, my most authentic self, my most me, when I’m focused on me. Years of pouring myself into this sport turned into years of self work, self reflection, and just wanting the most for myself. This sport has built me up in so many ways that I am forever grateful for- It may just look like the gym and macros buts it’s so much more than that and when you’ve felt this magnitude of appreciation and passion about something, it’s hard to fully put into words I still cannot believe that this is now a part of my st⭕️ry ✨this chapter is going to be something special and will continue to support the goal of wanting the most, for me.
    6.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.4%
Canada
5.55%
United Kingdom
3.77%
Mexico
3.4%
Australia
2.32%

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11. Jessica Isaacs

United States

Elite Athlete Sports Dietitian ✌️USC 🏀🏐⛳️🤽‍♀️ MAMBA 🐍➡️ UCLA 🐻➡️ Clippers🏀 Grab The Hoop Fuel Nutrition Guide

@jessicathesportsrd
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Get audience breakdown
Followers
63.6k
Fake followers
13.35%
Engagement rate
2.02%
Average Reel plays
20.6k
Audience gender
female
81%
male
19%
Top performing Reels
  1. No, yeah, that makes sense 🙃
    19.7k
  2. Creatine is pretty stable in powder form, but once you mix it into liquid the clock starts ticking. In room-temp water it holds up for a couple hours, but the longer it sits the more it slowly converts into creatinine, which is the inactive form your body can’t use for performance. Heat and acidity speed that breakdown even more. So adding creatine to hot coffee, acidic drinks, or leaving a pre-mixed bottle in a hot car can all increase the rate it converts and reduce how much usable creatine you actually get. There’s also a recent study showing that many creatine gummies on the market contain little to no active creatine because much of it had already degraded into creatinine. Since gummies are already a small dose and cost significantly more, the combination of low potency and higher price makes them less reliable. https://www.wholefoodsmagazine.com/articles/16736-now-testing-identifies-creatine-gummies-failings My recommendation: stick with creatine monohydrate powder. It’s the most studied, most effective, and most stable. Timing doesn’t matter and you can take it any time of day, even on rest days or if you’re not training intensely. If you genuinely love the gummies and the cost isn’t an issue, use them only for travel or convenience, but rely on the powder for your daily routine.
    10.2k
  3. Yes 👏 more 👏 videos 👏 like 👏 these. TJ Watt’s “insane” childhood diet? Honestly, it’s just what fueling an athlete really looks like. Big breakfast before school, PB&Js before and after lunch, doubling up protein at lunch, dinner right after practice, and a legit mini-meal before bed. Simple, consistent, repeat. What stands out most is the effort and commitment behind it; his dad making sure the food was ready, and TJ buying into the process and actually eating enough to support growth, recovery, and performance. That’s not glamorous, but it’s the foundation. This is a perfect example that fueling doesn’t have to be fancy, it has to be consistent. Sandwiches, simple meals, repeatable snacks—that’s what builds athletes. And in TJ’s case, it probably played a huge role in helping him become one of the best in the game. Dietitian Grade: A+
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
80.98%
Canada
4.94%
Australia
3.11%
United Kingdom
2.36%
India
0.56%
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12. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal — EMT 🐎 @promix code natalies10 ✉️ workouts + 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Followers
63k
Fake followers
20.07%
Engagement rate
2.39%
Average Reel plays
25.4k
Audience gender
female
53.47%
male
46.53%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    262.2k
  2. i have… no notes!
    171.5k
  3. i know this’ll find the right people
    35.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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13. Feminist Kitty | Cat Nutrition

United States

🐱 Making cat nutrition easy & affordable 🤓 Master’s student in Veterinary Science 🎥 More tips on TikTok & YouTube 📩 michelle@missfeministkitty.com

@missfeministkitty
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Followers
57.9k
Fake followers
15.03%
Engagement rate
2.22%
Average Reel plays
22.7k
Audience gender
female
90.23%
male
9.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.41%
Canada
5.39%
Australia
1.96%
United Kingdom
1.56%
Mexico
1.28%
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14. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

@ssuoegrog_
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Followers
53.9k
Fake followers
19.09%
Engagement rate
2.71%
Average Reel plays
6.4k
Audience gender
female
36.13%
male
63.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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15. Matt Sheldon

United States

Ex-Professional Footballer | NASM Certified Nutrition Coach | Become Elite

@mattsheldon23
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Followers
51.5k
Fake followers
20.44%
Engagement rate
2.87%
Average Reel plays
29.9k
Audience gender
female
7.66%
male
92.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.93%
United Kingdom
6.94%
Australia
3.57%
Canada
3.41%
India
3.32%
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16. Lexia Smith

United States

God is love. wv | tpa M.S. ENS @uoftampa | WVU cheer alumni | CPT @lexia.lifts ⬇️Workout & Nutrition Programs⬇️

@lexiasmith
@lexia_smith
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Followers
48.6k
Fake followers
16.22%
Engagement rate
2.5%
Average Reel plays
7.9k
Audience gender
female
45.26%
male
54.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.43%
Brazil
0.4%
India
0.23%
Australia
0.17%
Indonesia
0.17%
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17. Sarah Ferguson

United States

Online Fitness & Nutrition Coach Personal Trainer @247fitnessboerne Mom to 3 girls Boerne, TX ⬇️ Get started

@sarah.ferguson.tx
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Followers
37.8k
Fake followers
23.65%
Engagement rate
8.42%
Average Reel plays
14.5k
Audience gender
female
57.84%
male
42.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.46%
Canada
0.74%
Spain
0.62%
Brazil
0.62%
Mexico
0.49%
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18. Jane - Mum with a Bun | Mum & Baby Wellness

United States

Helping you understand nutrition & gut health pregnancy • postpartum • baby • eczema/allergy nutrition 📧jane@munwithabun.com 👇🏼 YouTube | Blog | Links

@mumwithabun_nutrition
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Followers
36.1k
Fake followers
17.91%
Engagement rate
2.69%
Average Reel plays
4.7k
Audience gender
female
92.36%
male
7.64%
Top performing Reels
  1. My athletic era vs my ‘why am I dizzy’ era 🫠 True story: I trained as a competitive figure skater for the first 20 years of my life.. now I recover from standing up too fast. The contrast is wild, but also… I realize God had been training me in His timing. I pushed my body HARD growing up. Discipline + artistry + perfection. This season, I’m learning a new kind of strength. Leaning on the Lord every hour… and nourishing my body, slowing down, healing, and showing up for my husband & kids. I’m still that athlete… in a very different season. While I miss the ice/training… I love this version of me even more. P.S. 🎁 birthday giveaway dropping tomorrow (and it’s actually GOOD) stay tuned — it’s related to Korean food ♡ 🎥 Off-ice training clips by @apl_mokdong_ & @da_specialist (I miss this kind of training 👏🏼) #motherhoodunfiltered #athletetomom #holisticmom #thisis30s #healingjourney
    20.1k
  2. The healthiest thing I buy at H Mart isn’t a supplement. I love H Mart because it reminds me that cultures have been using real food to nourish families long before wellness became an industry. ✨follow @mumwithabun_nutrition and comment FOOD and I’ll send: 🤍 my broth pouch recipe (to replace the soup coins) 🤍 the high quality version of my favorite HMART finds 🤍 where I buy my organic jujubes/lotus seeds Note: these foods aren’t replacements for medical care when you need it. They are however some of the traditional ingredients my family has leveraged through generations. If this encourages you to explore one new ingredient this week, I’m proud of you and you should be too (: Save this for your next H Mart trip. #hmart #crunchymama #naturalremedies #koreanfood #wholefoods
    7.9k
  3. North Shore small businesses still need our support 🤍 Less than 2 months after the floods, I thought things were getting back to normal. Some businesses had lines again. And I wanted to believe recovery was happening. Then I stopped at this small fruit stand. The Auntie working there was crying while sharing her story with another customer. I heard her say: “The water was up to here.” “I lost everything.” “All I had was my dog.” ❤️‍🩹 UPDATE: ppl who know her told me she is the sweetest lady… and FEMA said they cannot help her bc she is a farmer… Y’all know I love local fruit and supporting local small businesses — especially the ones still rebuilding after the devastating floods. So if you’re driving through the North Shore / can stop by, I wanted to share her stand here ♡ She’s located at the entrance of @hihoneyfarm and is there every day except Wednesdays. She does not have IG, so I told her I’d try to help spread the word. @meanhawaii would love your help getting more eyes on this Auntie’s business 🤍 📍Local Farmers Market 66-1128 Kaukonahua Rd Waialua, HI 96791 Cash only. Save & share this so more locals + visitors can support North Shore small businesses. #NorthShoreOahu #SupportLocalHI #AlohaState #ExploreOahu #HawaiiSmallBusiness
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.97%
Australia
7.03%
United Kingdom
4.32%
Canada
2.7%
South Korea
1.62%
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19. Landyn | Strength & Nutrition Coach 🏳️‍⚧️🏳️‍🌈

United States

💥Helping LGBTQ+ ppl build strength, muscle and confidence without toxic bro-culture or strict diets 💥Apply for coaching👇🏼

@fitlandyn
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Followers
33.5k
Fake followers
17.51%
Engagement rate
2.11%
Average Reel plays
28.2k
Audience gender
female
51.83%
male
48.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.01%
Brazil
4.04%
Canada
3.88%
United Kingdom
3.22%
Australia
1.8%
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20. cassidy ceresa • functional nutrition & wellness

United States

🍒 personalized nutrition for women done guessing why they feel off 🌊 founder & practitioner in venice beach 🎧 @podcasss 👇🏼free personalized energy map

@cassidyeats
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Followers
32.5k
Fake followers
20.23%
Engagement rate
7.44%
Average Reel plays
2.7k
Audience gender
female
95.83%
male
4.17%
Top performing Reels
  1. @whatsnextsummit is a first of its kind career summit designed for people who are seeking more for themselves. Not only do you get keynote sessions filled with insights and stories about career journeys but you’ll get to connect with our amazing 1:1 and small group facilitators at the event. ⚡️@theshift.is Receive divine guidance through akashic tarot ⚡️@cassidyeats Nervous system care for career shifts ⚡️ @heyelizabethsu Finding career clarity, slumber-party style ⚡️@margaretlefton How to career pivot ⚡️ @flourishlocally Crafting clarity: a take home ritual ⚡️@neishlanae Neish Waddell Symbolism, synchronicity, & developing self-trust ⚡️ @style_rituals Crystal clarity bar ⚡️ @mohiromoto Let your body decide: a somatic career clarity lab I admire each and every one of these facilitators. They are so gifted and I can’t wait for you to connect with them and experience the magic. We’ll have a mix of 1:1 readings/coaching and small group sessions. Grab your ticket today! YES, this is INCLUDED in the ticket price! @whatsnextsummit 🗓️ February 28, 2026 @ 1pm 📍@annenbergcommunitybeachhouse Santa Monica, CA
    39
  2. Speaker announcement!!! @whatsnextsummit is unlike anything you’ve attended before. Insights, tools, and resources to help you stay ahead of work landscape changes so you feel empowered and confident in your career path. Here are our keynote speakers who will inspire you and expand what you believe is possible for yourself! 🪐 Future of Work Astrology Forecast with @woowooco 💓 Why Regulating Your Nervous System Is Key to Your Success with @cassidyeats ⚡️Redefining Ambition with @aminaaltai 🌬️ Breathe Before Your Speak @omibell Find what’s next at the @whatsnextsummit on 2/28 🌟 @annenbergcommunitybeachhouse where you’ll explore new career paths and possibilities 👏🏼 Keynotes, personalized career sessions, and career clarity exercises. See you in LA or virtually!! Comment SUMMIT to get more info and get your ticket 💕
    37
  3. We’re so excited for @cassidyeats to share her keynote on why nervous system regulation is key for career clarity and pivots at @whatsnextsummit. She’ll also be hosting 1:1 sessions after her keynote! What’s Next is a first of its kind career summit - explore new career paths and possibilities for yourself. Keynotes to help you career pivot and create your own career path, personalized career sessions, and career clarity exercises. After the keynotes, connect with Cassidy for a 1:1 session on how to regulate your nervous system for career success✨ What’s Next Career Summit 🗓️ Saturday, 2/28/26 at 1pm 📍@annenbergcommunitybeachhouse DM SUMMIT for more info and tickets or go to link in profile. See you on Saturday, 2/28!
    21
Engagement rate benchmark
  • Median
Audience location by country
United States
92.11%
Canada
3.47%
United Kingdom
1.23%
Australia
0.34%
Mexico
0.28%

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