Top 20 American Nutrition Influencers on Instagram (Mar 2026)

We found 71 nutrition Influencers in United States
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/13/2026
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1. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

Followers
337.5k
Fake followers
8.28%
Engagement rate
2.45%
Average Reel plays
249.1k
Audience gender
female
89.85%
male
10.15%
Top performing Reels
  1. 14.8m
  2. 702.4k
  3. 639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
United Kingdom
3.32%
Canada
3.32%
Australia
2.9%
Mexico
1.66%
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2. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

✝️ God-Driven | Christian (Psalm 91) Helping High-Achieving Women Drop 30-60lbs in 3 Months 📩 DM “COACH” For 1-on-1 Coaching

Followers
285.9k
Fake followers
24.63%
Engagement rate
4.18%
Average Reel plays
21.8k
Audience gender
male
21.78%
female
78.22%
Engagement rate benchmark
  • Median
Audience location by country
United States
94.45%
Mexico
0.5%
United Kingdom
0.47%
Jamaica
0.33%
Canada
0.33%
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3. Cody Brian Lanphere

United States

Greek Demigod👑 The Muscle Fairy🧚 Dad To Neptune🐶 OUTAthlete 2026🏳️‍🌈 Dance Teacher•Dance Judge•CrossFit Coach•Nutrition Coach•Professional Icon

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4. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

Followers
144.9k
Fake followers
19.22%
Engagement rate
26.71%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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5. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier | 19 years old 🙌 🔥185k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

Followers
115k
Fake followers
17.18%
Engagement rate
4.93%
Average Reel plays
812.4k
Audience gender
male
13.17%
female
86.83%
Top performing Reels
  1. 325.5k
  2. 87.4k
  3. 72 calorie raspberry pop tarts 🍓🫐 ✅ grab my low calorie cookbook 🔥 30% OFF 🔥 for more recipes, link is in my bio! (or my website: nutritionfromkay.com) ✅ ingredients⬇️: 1 1/2 cups raspberries 5 tbsps zero calorie sweetener 2 tbsps water 2 tbsps cornstarch + 2 tbsps water (for thickener to thicken raspberry filling) 2 low calorie tortillas 1 tbsp flour + 1 tbsp water (for paste) 1/3 cup powdered swerve sweetener 2 tbsps almond milk sprinkles instructions⬇️: mash the raspberries then combine raspberries, sweetener, & water. microwave for 1 minute. mix 1 tbsp of cornstarch & 1 tbsp of water together. add this mixture to the raspberries. mix and microwave for another minute. allow the raspberry filling to chill for at least 30 minutes to thicken. cut 2 low calorie tortillas in half. fold the tortilla halves in a cone shape. mix 1 tbsp flour + 1 tbsp water to create a “paste” that will hold the pop tart together. add 1/4 tsp of the “paste” to the inner part of the folded tortilla. fold the top part of the tortilla down, sealing the cone shape. add 2 tbsps of the raspberry filling to the tortilla cone. add more “paste” to the top of the cone to close it, creating the pop tart. air fry for 8-10 minutes at 400F. when pop tarts are done, let cool for 10 minutes mix 1/3 cup powdered swerve sweetener & 2 tbsps almond milk to create the icing. add the icing and sprinkles on top of the finished pop tarts. #healthyrecipes #healthydesserts #healthysnacks #poptarts #lowcalorierecipes #lowcaloriedessert #lowcaloriesnack #airfryerrecipes
    86.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.5%
United Kingdom
5.7%
Canada
3.72%
Australia
2.55%
France
1.57%
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6. Jen🍍🤍

United States

Fitness | Nutrition | Wellness NASM CPT/Nutrition Coach🍏 Macrofriendly Coffee, Drinks, & Recipes☕️ Your fav nerdy Potsie🥄 Sometimes I’m funny🥸

Followers
114.1k
Fake followers
17.78%
Engagement rate
2.55%
Average Reel plays
37.8k
Audience gender
female
86.32%
male
13.68%
Top performing Reels
  1. 40k
  2. 32.4k
  3. 28k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.66%
Canada
3.31%
Mexico
1.85%
United Kingdom
1.36%
India
1.23%
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7. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

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8. ANNA | FUNCTIONAL NUTRITION & COOKING

United States

Learn how to cook low-effort nourishing food that tastes amazing 🧴Founder @root.avenue 🧪board-certified FN counselor 👇🏻more recipes + freebies

Followers
81.9k
Fake followers
17.06%
Engagement rate
2.63%
Average Reel plays
60.2k
Audience gender
female
91.85%
male
8.15%
Top performing Reels
  1. 50.1k
  2. 36.9k
  3. 33.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.26%
Canada
4.29%
United Kingdom
2.76%
Australia
2.46%
Romania
0.54%
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9. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

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10. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

Followers
79.1k
Fake followers
15.48%
Engagement rate
4.31%
Average Reel plays
44.2k
Audience gender
male
21.48%
female
78.52%
Engagement rate benchmark
  • Median
Audience location by country
United States
93.13%
Canada
1.15%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%

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11. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

Followers
55.2k
Fake followers
19.09%
Engagement rate
2.01%
Average Reel plays
6.4k
Audience gender
male
63.87%
female
36.13%
Engagement rate benchmark
  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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12. Madison Andres, MS, RDN

United States

Christian dietitian Faith-first nutrition and fitness ⚡️3,500+ students taught ↓ Start here

Followers
53k
Fake followers
17.62%
Engagement rate
3.1%
Average Reel plays
8k
Audience gender
male
11.75%
female
88.25%
Engagement rate benchmark
  • Median
Audience location by country
United States
74.53%
Canada
4.62%
United Kingdom
4.21%
Australia
3.86%
India
1.38%
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13. Matt Sheldon

United States

Ex-Professional Footballer | @Opsmpro Athlete | NASM Certified Nutrition Coach | Become Elite

Followers
52.5k
Fake followers
19.91%
Engagement rate
5.21%
Average Reel plays
50.5k
Audience gender
male
92.47%
female
7.53%
Engagement rate benchmark
  • Median
Audience location by country
United States
52.99%
United Kingdom
6.94%
India
3.58%
Canada
3.27%
Australia
2.93%
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14. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

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15. natalie | holistic nutrition + strength coach

United States

🇺🇸 believes in our God given ability to heal 🐎 minimal equipment workouts + time outside ✉️ 1:1 nutrition coaching ⭐️ try yeah the girls 7 days FREE ↓

Followers
47.7k
Fake followers
19.61%
Engagement rate
2.91%
Average Reel plays
22.8k
Audience gender
female
53.41%
male
46.59%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy 🥚 + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    245.9k
  2. 31.5k
  3. 18.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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16. Feminist Kitty | Cat Nutrition

United States

Vet Science grad student (MVS) 🤓 Cat nutrition education for modern cat parents✨ 📩 michelle@feministkitty.com

Followers
43.2k
Fake followers
14.2%
Engagement rate
2.14%
Average Reel plays
24.8k
Audience gender
male
10.43%
female
89.57%
Engagement rate benchmark
  • Median
Audience location by country
United States
73.96%
Canada
5.49%
Australia
1.68%
United Kingdom
1.58%
Mexico
1.31%
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18. Jamie Hines | Fitness & Nutrition Coach

United States

@oneractive @protektproducts JAMIE @promix JAMIE10 📧georgina@teamcooney.com THE BALANCED SCULPT MARCH 2ND⬇️

Followers
33.6k
Fake followers
13.06%
Engagement rate
2.26%
Average Reel plays
24.6k
Audience gender
female
56.36%
male
43.64%
Engagement rate benchmark
  • Median
Audience location by country
United States
96.26%
Germany
0.37%
Australia
0.37%
Russia
0.19%
Belgium
0.19%
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19. Nick Ross | 8 Figure Sales Trainer

United States

💪🏼 Helping Fit Pros & Nutrition Coaches 💰 8-Figure Sales & Setting Trainer 💸 20+ Years in Sales 👇🏻 Download my Sales Book

Followers
28.4k
Fake followers
13.35%
Engagement rate
11.33%
Average Reel plays
73.1k
Audience gender
male
49.51%
female
50.49%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.25%
Canada
1.4%
United Kingdom
0.93%
Brazil
0.62%
Italy
0.62%
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20. Ana Lounds

United States

💍Wife | Mommy | My life in📍CDMX | Latina 🇲🇽 ✨Inspiration for your next adventure! 🫶🏽 Faith | Fitness | Nutrition | Hiking | Mindset |

Followers
28.1k
Fake followers
20.16%
Engagement rate
2.77%
Average Reel plays
12.5k
Audience gender
female
56.72%
male
43.28%
Engagement rate benchmark
  • Median
Audience location by country
United States
80.5%
Mexico
8.76%
Canada
2.19%
United Kingdom
0.88%
Italy
0.66%
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