Top 20 Female Nutrition Influencers on Instagram (Sep 2026)

See nutrition creators with possible affiliate signals

We found 434 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
396.9k
Fake followers
9.11%
Engagement rate
2.36%
Average Reel plays
134.1k
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: ✨Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✨ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✨ #cooking #easyrecipe #reels
    2.5M
  2. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    994.9k
  3. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    734.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.73%
United Kingdom
3.61%
Canada
3.21%
Australia
2.81%
Spain
2.01%
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2. 𝗡𝗼𝗲𝗺𝗶

Romania

PT & Nutrition Coach (Certified) @gymglamour_ro code NOEMI10 @unfazed.ro cod NOEMI

@noemidemeter
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Get audience breakdown
Followers
268.4k
Fake followers
21.97%
Engagement rate
2%
Average Reel plays
99k
Audience gender
female
21.79%
male
78.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Romania
32.29%
Germany
7.66%
United States
7.19%
Italy
5.59%
France
2.81%
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3. sonya verma

Canada

certified nutrition health coach & pilates instructor wellness + lifestyle 📨 svedigitalinc@gmail.com

@activecactus
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Followers
244.9k
Fake followers
24.33%
Engagement rate
15.5%
Average Reel plays
14.1k
Audience gender
female
94.24%
male
5.76%
Top performing Reels
  1. 2026 lifestyle 🧘🏼‍♀️🥬✨ follow for motivation #healthylifestyle #morningroutines #wellnessjourney #wellnessroutine #thatgirlaesthetic #healthymeals #wellnessmotivation #dayinmylifevlog #selfcareroutine #neeyearnewme motivation, wellness routine, wellness video, wellness girl, healthy meals, self improvement, mindset
    45.1k
  2. 50 days until 2026 🍵🌸✨ follow @activecactus for more inspo #aestheticroutine #morningroutine #motivation #selfgrowth #selfimprovement #mindset #glowuptips #discipline #lifestyle #transformation #wellness #growth #habits #consistency #workinprogress #mindbodysoul #wellbeingfirst #fitgirlenergy
    22.3k
  3. 2026 rebrand loading 🧘🏼‍♀️✨ follow @activecactus for motivation #thatgirlaesthetic #newyeargoals #2026 #selfcareroutine #newyearresolution #newyearmotivation #SelfImprovement #newyearnewme #motivation #visionboard2026 #motivation #wellnessroutine #wellnessvideo #healthymeals #wellnessmotivation #wellnessgirl #wellnessinspo #wellnessjourney #wellnessblogger
    15.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
13.19%
Brazil
10.38%
Canada
6.08%
Saudi Arabia
4.38%
Russia
4.19%
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4. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier! 🔥200k+ on Tiktok 😁 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Followers
229.6k
Fake followers
17.97%
Engagement rate
15.92%
Average Reel plays
1M
Audience gender
female
86.71%
male
13.29%
Top performing Reels
  1. a week full of healthy recipes that don’t suck! 😁 all meals shown are posted on my page with full recipes, calories, and protein included! 🔥 check out my cookbooks for even more healthy recipes! ✅ the link is in my bio! ✅🙌 #healthyrecipes #healthyfood #cleaneating #healthymeals #cookingideas
    814.8k
  2. shrimp tostadas 🔥🥑 this recipe makes 4 tostadas! calories per shrimp tostada: 275 ✅ protein per shrimp tostada: 16g 💪 ingredients ⬇️ for the shrimp: 24 shrimp 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 2 tsp lime juice 2 tsp oil guacamole: 1 avocado 1 tbsp diced tomato 1 tbsp diced red onion 2 tsp diced jalapeno 2 tsp lemon juice 1 tsp salt 1 tsp garlic powder 1 tsp cilantro creamy chipotle sauce: 3 tbsp light mayo 1 tbsp chipotle sauce 2 tsp lime juice 1 tsp cilantro 4 tostada shells instructions ⬇️ season shrimp with the listed seasonings above, lime juice, & oil. air fry shrimp at 400F for 6-8 minutes, flipping halfway through cooking. in a bowl, mix the listed ingredients for the creamy chipotle sauce. in another bowl, mix the listed ingredients together for the guacamole. assemble by spreading guacamole on the surface of the tostadas. add the cooked shrimp, drizzle the sauce, & top with pico or cilantro. enjoy 🥑 #tostadas #shrimptostadas #shrimprecipes #healthyrecipes #healthymealideas
    466.5k
  3. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    327.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
64.87%
United Kingdom
6.04%
Canada
3.44%
Australia
2.34%
Italy
1.45%
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5. ANUSHKA PATIL | Women’s Transformation Coach✨

India

23 | 3 years in this massthetic madness⚡️ International Pistol Shooter 🇮🇳 | MA Yoga🧘‍♀️ DM “TRANSFORM” 1:1 Female Coaching✨ @wellcore.in : ANUSHKA10

@_anushka_.patil_
@_Anushka_.Patil_
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Get audience breakdown
Followers
204.2k
Fake followers
24.63%
Engagement rate
5.8%
Average Reel plays
116.1k
Audience gender
female
12.69%
male
87.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.21%
Pakistan
1.35%
United States
1.04%
Bangladesh
0.6%
Malaysia
0.47%
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6. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Get audience breakdown
Followers
198.8k
Fake followers
23.63%
Engagement rate
12.29%
Average Reel plays
30.7k
Audience gender
female
90.1%
male
9.9%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❤️ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.3k
  3. how many times do we say it…quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❤️ to them…you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently…in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget…they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.36%
United Kingdom
5.36%
Canada
4.75%
India
4.61%
Australia
3.92%
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7. Eva Humphries

United Kingdom

MSc in Clinical Nutrition & 10 years of clinical experience Food - Stories - Nutrition info Not an influencer Nottingham 🇬🇧 Links to things 👇

@wholefoodwarrior
@wholefoodwarrior
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Get audience breakdown
Followers
158.9k
Fake followers
17.8%
Engagement rate
4.23%
Average Reel plays
22.3k
Audience gender
female
77.09%
male
22.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.11%
United States
7.27%
Spain
1.64%
Australia
1.6%
Canada
0.91%
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8. Wiam Alibouch

Morocco

Coach fitness & nutrition | Mindset & Self-Development Founder @shapeit_nolimit ✨Authentic Good Vibes | Grow & Glow ✨

@wiwialibouch
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Get audience breakdown
Followers
141.9k
Fake followers
14.29%
Engagement rate
2.1%
Average Reel plays
51.6k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. سوكار ما مزيانش وييي.. !! ‏Mais ماخسكش تحرمي راسك بلى قياس أو تقهري راسك non plus !! واحد الوقيتة غادي تجعري و تبداي غير كور و عطي العور.. و غادي تمرضي نفسيان و ترجعي ال effet yoyo 🪀!! دونك أ صحبتي، مرامرا ديري كيكة لي كتعجبك، غير ما تعيقيش، و حسبيها ف les calories و les macro nutriments ديالك و كولي قياااسك فقط!!! خاسك غير تعلمي تديري la balance فحياتك! و ماشي كيكة ديال مرااا مرة ليكتغلضك، Lifestyle ديالك لي كاي اتر فيك 😊 #fitness #fitnessmaroc #lifestyle #gymlife #healthy #foodlover #morocco #gymmotivation #nutrition
    1.1M
  2. PERTE DE GRAS ER PRISE DE MUSCLE!! ✅ COMBO PARFAITE SURTOUT POUR LES DÉBUTANTES! COMMENCEZ À MAINTENANCE AVEC UN RÉÉQUILIBRAGE ALIMENTAIRE OU À UN LÉGER DÉFICIT CALORIQUE 😉 SINON, REJOINT MOI POUR UN COACHING PERSONNALISÉ 1:1 POUR ATTEINDRE TES RÉSULTATS ET APPRENDRE TOUT CE QU’IL FAUT EN FITNESS ET NUTRITION 💪🏽 #fitness #maroc #morocco #motivation #workout #fitnessmaroc #fatlosstips #fatlosstransformation #buildmuscle #gymmotivation
    781.7k
  3. ILA MAFHEMTICH CHI HAJA 👇🏽 1- Nata2ij dialk ghadi ikounou 3la hsab l’mejhoud li derti, donc 3ti rask à 100% 👌🏽 2- al amrad al hormonia wa/aw amrad al lmana3a datia kay kheliwk tzidi lwezn. Mais avec les bonnes méthodes ou sbar T9edri twasli lhadaf dialk 💪🏽 3- Métabolisme de Base: le nombre de calories li (khassink ghir bach tnefsi, wakha tkouni f coma.. donc mnin tchoufi programme fih 1200/1300 kcal radi balk 🧐 4- le poids bou7dou makay 3abarch 3la le progrès dialk, madirihch une obsession 😉 5- Diri le cardio li 3jbek, matb9aych tfakri bezaf. (Natation, Danse, Foot..) Ila bghiti diri ghir la marche c’est déjà très bien! 🏃🏽‍♀️ 6- MATB9AYCH T9ET3I AL CARBOHYDRAT .. aslane mat9at3i 7ta haja, koulchi bl9yass 😌 7- Nhar oula 2 jours kharjin tri9 HAAAANIATOUN WELLAH 😄 8- Al moukamilat lghida2ia rah fou9 cheb3a. Baraka mn l3akar ou lkhnouna. Cheddi be3da f’LA BASE!!! 😏 9- Wejdi rask nefsian: mghadich twasli ljism a7lamk f 2 mois. Choufi nti wach bessa7 bghiti tbedli 7yatek oula ghir tal9aha 🤪 10- Riada mafihach ni9ach!! Diri li bghiti, walakin zidi m3ah le renforcement musculaire! 🏋🏽‍♀️ 11- 7ta wa7d maghadi iji ina9dek. Donc diri li 3lik ou 3ichi biiikheir 💜 12- Sifti lia COACHING PERSO si tu veux que je t’accompagne dans cette aventure 🙌🏽 #fitnesscoach #healthylifestyle #nutrition #fatloss #weightloss #transformation #maroc #morocco #fitnessmaroc #strenghttraining
    422.5k
Engagement rate benchmark
  • Median
Audience location by country
Morocco
65.12%
France
9.3%
United Arab Emirates
8.14%
United States
4.65%
Algeria
2.33%
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9. MEL🕉️

United States

SCORPIO|Health & Nutrition|Fitness| Mental Health|GRWM

@melinacohens
@melinacohensyoutube
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Followers
135.1k
Fake followers
19.24%
Engagement rate
28.45%
Average Reel plays
149.1k
Audience gender
female
74.15%
male
25.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73%
United Kingdom
4.21%
Australia
2.85%
Canada
2.59%
Italy
2.45%
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10. Team Empower • Online Women’s Fitness + Nutrition Coaching

United Kingdom

💗a results-driven 'diet' you'll actually enjoy ⚡️we help women lose fat & transform their lives early spots for the september set-up 👇🏼 @emmafituk_

@empower_training
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Get audience breakdown
Followers
130.8k
Fake followers
19.73%
Engagement rate
3.42%
Average Reel plays
22.1k
Audience gender
female
91.9%
male
8.1%
Top performing Reels
  1. surprise! sustainable results don’t happen from drastic changes you make which flip your life upside down 👀 it’s all about the daily decisions you make that push you 1% further in the right direction 🫶🏻 so if this month you’re committing to: 🥬 less takeaways & more whole foods 💤 less doom-scrolling & more sleep 🍸 one or two less cocktails you’re on the right track!! keep going 💗
    47.7k
  2. anyone else panicking we have officially T-30 days of summer left? 😬 let us know how you’re planning to spend the last month of summer! 👇🏻🌴🥥
    12.1k
  3. You’re not ‘behind’… you’re just getting started 🩷 There is so much time left this year to make progress, build momentum and show up for yourself in a way that actually lasts. It doesn’t have to be perfect - It just has to be consistent! Small habits → big changes ✨ This is your reminder that it’s not too late - there’s still plenty of time to see life-changing results 🫱🏼‍🫲🏻 #progressnotperfection #fitnessjourney #weightlosscoach #motivation
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
43.97%
United States
18.1%
Australia
5.47%
Canada
2.68%
Spain
2.64%

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11. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
124.9k
Fake followers
13.6%
Engagement rate
6.04%
Average Reel plays
378.4k
Audience gender
female
15.91%
male
84.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.75%
Cyprus
6.3%
United States
0.71%
Germany
0.65%
Albania
0.53%
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12. Kourtney Jones

United States

Founder @kale.education CN-P Program 📚 Work with my team @joinkalehealth 🧪 Root cause labs • overcome chronic symptoms @willingtosayit🎙️

@kourtneybjones
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Get audience breakdown
Followers
123k
Fake followers
16.63%
Engagement rate
23.78%
Average Reel plays
15.4k
Audience gender
female
95.48%
male
4.52%
Top performing Reels
  1. Long-term stress alters hypothalamic–pituitary–adrenal (HPA) axis function, leading to irregular cortisol signaling and, over time, cortisol resistance in immune cells. When immune cells become less responsive to cortisol’s anti-inflammatory effects, inflammatory activity can persist unchecked. Women exhibit stronger innate and adaptive immune responses than men, including higher antibody production and greater inflammatory reactivity. While protective against infection, this heightened immune responsiveness increases susceptibility to immune dysregulation under chronic stress conditions, helping explain why autoimmune diseases disproportionately affect females. Emotional suppression—especially of anger and assertive responses—is associated with sustained sympathetic nervous system activation, reduced parasympathetic (vagal) tone, and increased production of pro-inflammatory cytokines such as IL-6 and TNF-α. #holistichealth #nervoussystemregulation #cortisol
    49k
  2. If you want to take a deeper dive into your own biology comment “support” and the Kale team will reach out to you. It’s wild how much changes when you stop guessing. When the labs show you what your body’s actually asking for. When food starts to work for you. When the right supplements finally land. When the @joinkalehealth team simplifies the process and makes it achievable. The results I’ve seen in 60 days are amazing. Mentally, physically, emotionally, spiritually. Healing isn’t about doing more, it’s about listening deeper.
    12.4k
  3. If you grew up walking on eggshells, comment “support” and we’ll send you the next steps to finally find real answers. 🤍 So many of our clients have lived in a state of hypervigilance since childhood—constantly scanning for danger, reading micro-expressions, and carrying anxiety in their bodies. At Kale, we help them rewrite that story through functional labs, personalized nutrition, targeted supplements, trauma-informed care, and somatic healing. You don’t have to keep living in survival mode. If you’re ready to feel safe in your body again, we’d be honored to support you. #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #healingjourney #traumahealing #traumaresponses #somatichealing PCOS, nervous system, high cortisol
    7.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.8%
Canada
5.48%
Australia
3.94%
United Kingdom
3.62%
France
0.76%
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13. Alex Pendlebury

Australia

Presenter | Nutritionist Fam •Fitness •Outdoors☀️•Travel •Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Get audience breakdown
Followers
120.6k
Fake followers
21.25%
Engagement rate
3.1%
Average Reel plays
237k
Audience gender
female
68.72%
male
31.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.59%
United States
3.74%
United Kingdom
1.21%
Indonesia
1.01%
New Zealand
0.84%
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14. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Followers
118k
Fake followers
13.6%
Engagement rate
6.12%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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15. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
103.4k
Fake followers
25.12%
Engagement rate
5.34%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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16. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
101.9k
Fake followers
16.02%
Engagement rate
2.88%
Average Reel plays
47.3k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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17. Rhian Stephenson | Nutrition & Women’s Health

United Kingdom

‣Smarter health for ambitious women 💫 ‣Reg. Nutritionist, @artahhealth Founder, Mom of 2 ‣Hormones, metabolism + nutrition that works a busy life

@rhianstephenson
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Followers
93.3k
Fake followers
20.04%
Engagement rate
2.63%
Average Reel plays
11.1k
Audience gender
female
79.32%
male
20.68%
Top performing Reels
  1. This is my secret weapon for Christmas (or any other dinner party) when I want to make something super satisfying without overloading on sugar. It tastes incredibly rich and indulgent, is super quick to make, and is always a hit! Enjoy ❤️ For the base - 1 cup walnuts 1/2 cup Brazil nuts ½ cup toasted buckwheat ½ cup sunflower seeds 2 medjool dates 3 tbsp milled flaxseed 2 tbsp water For the mousse - 2 large, ripe avocado 2 medium sweet potatoes, roasted and then peeled ¾ can coconut milk, making sure you get all of the solidified cream from the top before adding the liquid ½ cup coconut oil 1 cup raw cacao for a dark chocolate tasting mousse, ¾ cup for more of a milk chocolate mousse 8 medjool dates 4 tbsp maple syrup (optional) pinch of sea salt 1 tsp vanilla • Blitz the base in a food processor and then press into your springform pan. • Clean the food processor and then blitz everything together for the mousse. • Pop the mousse on top of the base and then transfer to the freezer for at least 6 hours, or up to one week. I serve this with a berry compote and dollop of coconut yogurt or cream. #sugarfree #sugarfreedessert #lowsugar #nutrition #plantbased #chocolatedessert #dairyfree #glutenfree
    1.1M
  2. Here’s another blender bread for you guys because they are just so easy, and nothing beats freshly baked bread. I’ve topped this one with poppyseeds and sea salt which reminds me of the warm poppyseed bagels I used to have as a kid - IYKYK 😍. It’s great with the usual toppers, but also divine served warm with coconut oil or butter, depending on your vibe. Enjoy! Find the recipe on our blog: https://artah.co/blogs/journal/buckwheat-poppyseed-loaf #glutenfree #dairyfeee #nutrition #healthyrecipe #freshbread #easyrecipes #foodismedicine #antiinflammatorydiet #functionalmedicine
    862.3k
  3. Here’s my quick fix check list for when you’re feeling puffy ❤️ I love that you can do these things and almost instantly change how you feel. Practices like lymphatic drainage, contrast showers and box breathing are also great for your mood (and totally free!). What are your favourites? #detox #detoxification #lymphaticmassage #hormonebalance #nutritiontips #wellness #selfcare
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.56%
United States
8.9%
Australia
2.35%
Spain
1.8%
France
1.65%
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18. bella thomas

Australia

integrative nutrition | IIN creative, model enquiries — saffron@wrenworld.com @wren.world @kultmodels (eu/uk) @thevanguardmanagement (spain)

@bellathomas
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Followers
93.1k
Fake followers
23.57%
Engagement rate
2.39%
Average Reel plays
41.6k
Audience gender
female
87.99%
male
12.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
34.57%
United States
16.95%
United Kingdom
5.88%
France
4.46%
Spain
4.28%
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19. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.3k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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20. Aya hijazi

United Arab Emirates

✨ Aya Hijazi 🇦🇪 Dubai- Abu Dhabi 📍 Permit No: 5946010 🍽️ Food | 👗 Fashion | 🥗 Nutrition 📸 Photography | 💃 Modeling 🎉 Events & Collaborations

@aya_hijazi93
@ayahijazi3177
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Followers
89.8k
Fake followers
19.08%
Engagement rate
5.32%
Average Reel plays
36.8k
Audience gender
female
49.22%
male
50.78%
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Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.71%
Egypt
4.82%
Lebanon
4.64%
Jordan
4.27%
Turkey
3.34%