Top 20 Female Nutrition Influencers on Instagram (Jun 2026)

We found 417 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/02/2026
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1. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
350.7k
Fake followers
22.03%
Engagement rate
2.12%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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2. Melissa Hemsley 🌱 real food recipes

United Kingdom

No.1 Amazon🥇SundayTimes bestseller 📚 Feelgood Newsletter on Substack 💌 Mum & nutrition student 🇵🇭🇬🇧 Lover of leftovers 🌍🌱♻️ @thefelixproject

@melissa.hemsley
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Get audience breakdown
Followers
228.2k
Fake followers
21.75%
Engagement rate
2.97%
Average Reel plays
88.1k
Audience gender
female
89.14%
male
10.86%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime 🌼 thank you for all your support and thinking of anyone who is on their own baby hoping ride ❤️ thank you IVF doctors, nurses and embryologists 🌈
    13k
  2. TW 🚫 failed IVF 🚫 this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10.9k
  3. Our little pink pudding 👶🏻
    9.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.47%
United States
8.34%
Australia
3.81%
Ireland
3.33%
Germany
1.98%
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3. Lauren Chavez

United States

𝐇𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐣𝐨𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝘬𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 | 𝘢𝘬𝘢𝘴𝘩𝘪𝘤 𝘳𝘦𝘪𝘬𝘪 | 𝘩𝘺𝘱𝘯𝘰𝘴𝘪𝘴 (📍KC & 🖥️) Sessions, classes &...

@moonbodyspirit
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Followers
185.4k
Fake followers
22.53%
Engagement rate
2.39%
Average Reel plays
48.6k
Audience gender
female
86.14%
male
13.86%
Top performing Reels
  1. Love to see ‘em — and boy are they plenty here on Maui But rather than run to Google, I take a moment: What was I just thinking or speaking about? How do I feel? Every Angel number holds a special meaning, thought it’s important to tune into You first. Here are the general meanings: 000 new beginning 111 intuition 222 harmony 333 help is on the way 444 protection 555 positive changes unfolding 666 balance 777 luck 888 abundance 999 completion Remember we are still in the 222 portal as it builds to 2/22 peak point! And oh speaking of Angel numbers, $111 birthday week sale going on through tomorrow! See stories or head to class checkout on website.
    -
  2. Jupiter is direct and that means previous obstacles will now begin to be removed, and increasing amounts of support will arrive to help you move forward in areas that previously seemed stuck. The things you once dreamed of as possibility will begin to take form. Rejoice! Did you hear? Birthday week sale! $111 off some classes and session packages! Head to strories or class checkout on website to browse. 💕 {video owner credits: unknown — tag in comments if you know and I’ll add it here!}
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  3. March round up ⚡️ things I LOVE Your end of month roundup of five things I’m loving 🥰 because I’m more than my meme/reel creation (which I also LOVE) and speaking of — it’s ok if you’re just here for the zipline, babe. 😘Thanks for being here. 1. @madluvvbrows brow kit — if you too are a victim of 90s brows and or have had microblading and it has since faded — THIS is for YOU — yes I did my brows in this video 💯 2. @mother.sierra such gorgeous beaded jewelry 😻 3. @snakes.n.roses Alchemy of the Spirit oracle card deck is quickly becoming my fave ✨ 4. @cure electrolyte enhancer — 🍋 — when energies are 🌀🤪 your body needs extra support 🫶🏽 coconut water powder + pink salt 6. @amazon two piece workout set — I’m obsessed! 🧘🏻‍♀️ Amazon store linked in bioooo ~ xxl PS Do you have something you think I’d love?! DM me.
    20
Engagement rate benchmark
  • Median
Audience location by country
United States
86.99%
Canada
2.12%
United Kingdom
1.98%
Australia
1.01%
India
0.96%
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4. ᴍᴘʜᴏ🇿🇦

South Africa

🇿🇦🏋🏽‍♀️ Strength Straining 👩🏾‍🎓 Crt. Sport Nutritionist 💸Sport//Fitness collaborations - innocentiamndhlovu@gmail.com. No Facebook/Twitter ❌

@blvck_hair_
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Get audience breakdown
Followers
166k
Fake followers
19.56%
Engagement rate
2.59%
Average Reel plays
32.4k
Audience gender
female
28.51%
male
71.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.07%
United States
2.36%
Nigeria
0.99%
Zimbabwe
0.99%
eSwatini
0.75%
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5. Nirali | Health Coach

India

🎓 Certified in Nutrition & Integrated Medicine 🚀 140k+ Subscribers on YouTube 💪🏻 Helping you Lose Weight 🌱 Follow for Daily Useful Tips

@sehatsafar
@sehatsafar
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Get audience breakdown
Followers
151.6k
Fake followers
18.85%
Engagement rate
3.48%
Average Reel plays
61.4k
Audience gender
female
70.3%
male
29.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
82.5%
Pakistan
4.48%
United States
2.08%
United Arab Emirates
1.98%
Bangladesh
1.67%
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6. Hassnaa LB

Morocco

Dm me for 1:1 coaching 💪🏻 Creating dreamy spaces & strong bodies 🏡💪 | Interior Designer x Gym Lover 🌸 | Living life in color, balance, and reps 💕

@architect_of_gains
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Get audience breakdown
Followers
142.7k
Fake followers
23.55%
Engagement rate
2.58%
Average Reel plays
20.2k
Audience gender
female
77.91%
male
22.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
78.16%
France
3.23%
Algeria
3.23%
Spain
2.76%
Italy
2.08%
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7. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
140.3k
Fake followers
19.22%
Engagement rate
27.56%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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8. Team Empower • Online Women’s Fitness + Nutrition Coaching

United Kingdom

💗the results-driven 'diet' that you'll actually enjoy ⚡️we help women lose fat & transform their lives our team has 40 years experience- join now👇🏼

@empower_training
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Get audience breakdown
Followers
132.7k
Fake followers
19.99%
Engagement rate
6.64%
Average Reel plays
22.3k
Audience gender
female
92.38%
male
7.62%
Top performing Reels
  1. surprise! sustainable results don’t happen from drastic changes you make which flip your life upside down 👀 it’s all about the daily decisions you make that push you 1% further in the right direction 🫶🏻 so if this month you’re committing to: 🥬 less takeaways & more whole foods 💤 less doom-scrolling & more sleep 🍸 one or two less cocktails you’re on the right track!! keep going 💗
    39.3k
  2. The recipe for a good day, am I right?! 🌞🧋🧘🏻‍♀️ It doesn’t take much - just simple things, nailing the basics, and sticking to what makes us feel good 🤌🏼 #wellness #mood #girlhood #justagirl #thatgirl #girlhumor #gymgirl #weightlosscoach #fitnessjourney #youlookhappier
    20.9k
  3. girl to girl - investing in yourself is never a waste 🤍 Whether it’s through nourishing your body, prioritising your mental health, or getting the support you need to reach your goals - it’s all an act of self-love and self-respect.
 Working with an online coach isn’t about a quick fix or just chasing a number on the scales. It’s about:
✨ Having someone in your corner who believes in you (especially on the hard days)
✨ Learning how to create lasting balance - no more all-or-nothing cycles or restrictions
✨ Building confidence, strength and sustainable habits that last
✨ Finally understanding what your body needs to thrive ✨ Becoming a version of yourself that you’ll be proud of
 When you invest in coaching, you’re not just paying for workouts and meal plans. You’re investing in clarity, accountability, education, and a version of yourself who feels genuinely happy, healthy and confident! You deserve to feel your best - and you don’t have to figure it all out alone 🫱🏼‍🫲🏻💫
 If you’re ready to put yourself first and finally get the support you need to grow -
👉🏼 Drop us a DM and let’s chat about your goals ❤️ #wellness #healthandwellnesscoach #fitnessjourney #weightlosscoach #wellnessmatters #balancedfitness #mindsetmatters #investinyou #investinyourhealth
    14.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
44.63%
United States
18.12%
Australia
5.18%
Canada
2.77%
Ireland
2.58%
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9. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier 🔥187k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Get audience breakdown
Followers
132k
Fake followers
17.47%
Engagement rate
19.25%
Average Reel plays
75.4k
Audience gender
female
86.98%
male
13.02%
Top performing Reels
  1. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    327.4k
  2. healthy recipes that aren’t boring (: 📘 grab my healthy cookbooks for more recipes! find them in my bio or my website: nutritionfromkay.com 📘 all of the recipes shown in the video are already posted on my page with full recipes attached! ✅ #healthyrecipes #healthyfoods #healthymealideas #lowcalorierecipes #lowcaloriemeals #highprotein #highproteinmeals #airfryerrecipes
    112.7k
  3. crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: ingredients: 360g of salmon (skin off) salt/pepper garlic/onion powder paprika bang bang sauce: 2 tbsps greek yogurt 1 tbsp light mayo 1 tbsp sriracha 2 tsp rice vinegar 1 tbsp chili sauce instructions: cut the salmon into 2 inch cubes season salmon with the listed seasoning add salmon to an air fryer in a single layer air fry at 400F for 8-10 minutes mix ingredients for bang bang sauce together until combined drizzle bang bang sauce on top of the finished salmon bites #salmonbites #salmonrecipe #salmon #easyrecipes #airfryerrecipes #healthyrecipes #highprotein #cookingvideos
    109.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.51%
United Kingdom
5.87%
Canada
3.82%
Australia
2.19%
Italy
1.44%
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10. Isidora Afifi

Greece

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
129.2k
Fake followers
13.28%
Engagement rate
11.11%
Average Reel plays
349.4k
Audience gender
female
16.47%
male
83.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
89.29%
Cyprus
5.84%
United States
0.73%
Albania
0.64%
Germany
0.51%

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11. ashley | nourished motherhood

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Get audience breakdown
Followers
123.1k
Fake followers
21.78%
Engagement rate
5.52%
Average Reel plays
15.1k
Audience gender
female
90.09%
male
9.91%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    767.6k
  2. the modern world profits from your disconnection. and nowhere is that more obvious than in motherhood. strip a mother of her confidence in her innate wisdom, convince her she cannot trust her body, tell her her milk may not be enough, her instincts not informed enough, her rhythms not efficient enough…cloud her mind with noise. then offer the solution- packaged and perfectly branded. consumerism has quietly replaced the simple, organic rituals that once sustained women. and this is not to villainize support, because there absolutely is a place for supplementation. a place to lean on allies..(herbs, minerals, wise practitioners, thoughtfully made products…whatever it may be). we are not meant to do everything alone. but the danger is forgetting that these things are *supports*, not fix-all solutions. within us already exits a wise and intelligent design. around us lies healing medicine. they want you to forget that the answer is often already in front of you, because remembering does not require a purchase. but the truth is that you can heal wherever you are. you can mother without the gadgets and can regulate with bare feet on the earth, with warm food in your belly, with your child in your arms. the body was not designed to be outsourced. and motherhood was never meant to be industrialized. 🤎🌾
    52.9k
  3. every year, as the weather cools and the days draw inward, i look forward to making simmer pots on our stove…my quiet way of welcoming the season. 🌿there’s something almost sacred about watching a pot of cranberries, sliced orange, apple, lemon, clove, cinnamon, and cardamom come to life… the air slowly thickening with the nostalgic fragrance of christmas. what many may not realize though, is that a simmer pot is not just a sensory ritual, it is a deeply nutritive one too. each ingredient carries its own medicine: cranberries and citrus rich in vitamin c and antioxidants to support immunity, cloves and cinnamon offering antimicrobial and warming properties, cardamom easing the breath and soothing digestion, apple lending natural sweetness and gentle minerals to the infusion. as it simmers, each plant compound rises through the steam while cleansing, humidifying, and quietly strengthening the body through the air you breathe. and my favorite part is…if you lean over the pot for a moment, letting your skin touch the steam, you’ll find it doubles as the most refreshing and aromatic facial too. 😉🍊🍋
    37.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.88%
United Kingdom
5.26%
Canada
4.7%
India
4.48%
Australia
3.6%
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12. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
120k
Fake followers
13.6%
Engagement rate
2.64%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1m
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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13. Alex Pendlebury

Australia

Presenter | Nutritionist Family •Fitness •Outdoors☀️•Travel •Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Get audience breakdown
Followers
117.9k
Fake followers
21.02%
Engagement rate
2.07%
Average Reel plays
100.6k
Audience gender
female
68.18%
male
31.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.4%
United States
3.9%
United Kingdom
1.31%
Indonesia
0.84%
Italy
0.81%
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14. Jen🍍🤍

United States

Fitness | Nutrition | Wellness NASM CPT/Nutrition Coach🍏 Macrofriendly Coffee, Drinks, & Recipes☕️ Your fav nerdy Potsie🥄 Sometimes I’m funny🥸

@missjenlifts
@Missjenlifts
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Followers
113.3k
Fake followers
17.78%
Engagement rate
2.73%
Average Reel plays
37.8k
Audience gender
female
86.32%
male
13.68%
Top performing Reels
  1. I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kids🤣 • • • #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    32.4k
  3. IT WAS NEVER JUST A PHASE😭🤘🖤 • • • #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❤️ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    28k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.66%
Canada
3.31%
Mexico
1.85%
United Kingdom
1.36%
India
1.23%
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15. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
100.6k
Fake followers
15.48%
Engagement rate
3.17%
Average Reel plays
45.5k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.13%
Canada
1.15%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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16. Aya hijazi

United Arab Emirates

✨ Aya Hijazi 🇦🇪 Dubai- Abu Dhabi 📍 Permit No: 5946010 🍽️ Food | 👗 Fashion | 🥗 Nutrition 📸 Photography | 💃 Modeling 🎉 Events & Collaborations

@aya_hijazi93
@ayahijazi3177
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Followers
91.2k
Fake followers
18.88%
Engagement rate
2.51%
Average Reel plays
43k
Audience gender
female
49.22%
male
50.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.59%
Egypt
4.81%
Lebanon
4.81%
Jordan
4.26%
Turkey
3.33%
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17. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
91.1k
Fake followers
22.24%
Engagement rate
4.32%
Average Reel plays
-
Audience gender
female
80.02%
male
19.98%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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18. Anaheez Patel

Intellect & athleticism w a side of tomfoolery 📀 Luxury MBA @nyustern Ex @vogueindia @condenastindia strength | nutrition | ambition 🇺🇸NYC/BOM🇮🇳

@anaheezpatel
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Followers
86.3k
Fake followers
24.22%
Engagement rate
2.4%
Average Reel plays
76.6k
Audience gender
female
67.09%
male
32.91%
Top performing Reels
  1. I just HAD TO!! Can we talk about the responsibility that comes with that much influence??? #mbalife #mba #nikhilkamath @dietsabya inspired me to post this ngl🤣
    109.5k
  2. @nikhilkamathcio chill guy ngl, grew on me. PS: he did deliver an incredible speech and the banter was pretty solid. He also did agree that he would consider advocating for an MBA for the access. A partial win? Allll in good spirit @columbiaindiaconference @columbia_biz
    61.2k
  3. @linkinpark just announced their SECOND show in India (jealous af), but unlike just a set at Lolla it’s their FULL show; and as their biggest self proclaimed Indian fan I am literally URGING you to RUN to Bangalore to catch this once in a lifetime experience thank you for coming to my ted talk I was NOT paid for this 🥺🥺🥺🥺 #linkinpark #linkinparkinindia
    22.8k
Engagement rate benchmark
  • Median
Audience location by country
India
70.41%
United States
9.65%
United Kingdom
2.5%
United Arab Emirates
2.08%
Australia
2.03%
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19. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
82.2k
Fake followers
25.12%
Engagement rate
5.36%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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20. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

@meg.dginto
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Followers
80.9k
Fake followers
22.82%
Engagement rate
2.12%
Average Reel plays
51.7k
Audience gender
female
74.75%
male
25.25%
Top performing Reels
  1. The physique ➡️ the fuel FYI- the quality of food you put in your body DOES make a difference 🍒🍌🥩🥦🍯🍚🫐🍠
    12.6k
  2. 📸 roll dump (PR edition🌊)
    6.6k
  3. It’s more than a hobby bodybuilding is a part of me, its a part of my foundation, of who I am today. This sport has changed my life and that is an understatement. I feel my most confident, my most authentic self, my most me, when I’m focused on me. Years of pouring myself into this sport turned into years of self work, self reflection, and just wanting the most for myself. This sport has built me up in so many ways that I am forever grateful for- It may just look like the gym and macros buts it’s so much more than that and when you’ve felt this magnitude of appreciation and passion about something, it’s hard to fully put into words I still cannot believe that this is now a part of my st⭕️ry ✨this chapter is going to be something special and will continue to support the goal of wanting the most, for me.
    6.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.64%
Canada
5.13%
United Kingdom
3.85%
Mexico
2.85%
Australia
2.32%
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