Top 20 Female Nutrition Influencers on Instagram (Feb 2026)

We found 352 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/06/2026
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1. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
337.4k
Fake followers
22.03%
Engagement rate
2.01%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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2. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
334.6k
Fake followers
8.5%
Engagement rate
4.27%
Average Reel plays
399.6k
Audience gender
male
10.15%
female
89.85%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ Cajun butter recipe🧈 -4 tbsp softened butter -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 minced garlic cloves -1 tsp lemon juice -1/4 tsp Cajun seasoning -1/4 tsp red pepper flakes -1/4 tsp salt -1/4 tsp pepper garlic butter steak & shrimp🍤 -trim 2 NY strip steaks (or cut of choice) into 1 inch pieces -season with Worcestershire sauce, buttery steakhouse seasoning, and seasoned Cajun -cook in avocado oil on medium/high heat (cast iron is best) -flip after 2-3 mins -turn off heat & stir in 2 tbsp Cajun butter -toss for 1 additional minute and remove -add jumbo shrimp and reduce heat to medium -flip after 1-2 mins -remove shrimp and add asparagus -top with grated Parmesan truffle Parmesan mashed potatoes🥔 -peel & dice 2 large russet potatoes -boil in salted water until fork tender -mash & add in 1/4 cup heavy cream or milk, 2 tbsp truffle oil, 2 tbsp grated Parmesan cheese, salt & pepper -stir until well combined garlic bread🥖 -brush Cajun butter over sliced ciabatta bread -bake at 400 for 5-7 mins Assemble: -Add truffle Parmesan mashed potatoes and top with Cajun butter steak bites & shrimp🌿 serve with asparagus and garlic bread & garnish with chives #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    678.1k
  3. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
United Kingdom
3.32%
Canada
3.32%
Australia
2.9%
Mexico
1.66%
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3. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
147.2k
Fake followers
19.22%
Engagement rate
26.24%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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4. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
133.9k
Fake followers
13.09%
Engagement rate
13.7%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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5. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
121.9k
Fake followers
13.6%
Engagement rate
2.94%
Average Reel plays
80k
Audience gender
male
40.15%
female
59.85%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1m
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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6. Alex Pendlebury

Australia

Mum, presenter, nutrition, fitness, outdoors☀️, travel, fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Get audience breakdown
Followers
116.6k
Fake followers
21.33%
Engagement rate
2.34%
Average Reel plays
50.1k
Audience gender
female
67.48%
male
32.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
86.14%
United States
3.51%
United Kingdom
1.4%
New Zealand
0.97%
Italy
0.8%
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7. Jen🍍🤍

United States

Fitness | Nutrition | Wellness NASM CPT/Nutrition Coach🍏 Macrofriendly Coffee, Drinks, & Recipes☕️ Your fav nerdy Potsie🥄 Sometimes I’m funny🥸

@missjenlifts
@Missjenlifts
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Get audience breakdown
Followers
114.5k
Fake followers
17.39%
Engagement rate
12.56%
Average Reel plays
13.2k
Audience gender
female
86.2%
male
13.8%
Top performing Reels
  1. I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kids🤣 • • • #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    27.9k
  3. IT WAS NEVER JUST A PHASE😭🤘🖤 • • • #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❤️ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    27k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.2%
Canada
3.03%
United Kingdom
1.37%
Mexico
1.33%
India
0.86%
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8. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier | 19 years old 🙌 🔥185k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Followers
114.1k
Fake followers
17.18%
Engagement rate
4.64%
Average Reel plays
812.4k
Audience gender
male
13.17%
female
86.83%
Top performing Reels
  1. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    325.5k
  2. crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: ingredients: 360g of salmon (skin off) salt/pepper garlic/onion powder paprika bang bang sauce: 2 tbsps greek yogurt 1 tbsp light mayo 1 tbsp sriracha 2 tsp rice vinegar 1 tbsp chili sauce instructions: cut the salmon into 2 inch cubes season salmon with the listed seasoning add salmon to an air fryer in a single layer air fry at 400F for 8-10 minutes mix ingredients for bang bang sauce together until combined drizzle bang bang sauce on top of the finished salmon bites #salmonbites #salmonrecipe #salmon #easyrecipes #airfryerrecipes #airfryercooking #healthyrecipes #highprotein #highproteinrecipes #cookingvideos
    87.4k
  3. 72 calorie raspberry pop tarts 🍓🫐 ✅ grab my low calorie cookbook 🔥 30% OFF 🔥 for more recipes, link is in my bio! (or my website: nutritionfromkay.com) ✅ ingredients⬇️: 1 1/2 cups raspberries 5 tbsps zero calorie sweetener 2 tbsps water 2 tbsps cornstarch + 2 tbsps water (for thickener to thicken raspberry filling) 2 low calorie tortillas 1 tbsp flour + 1 tbsp water (for paste) 1/3 cup powdered swerve sweetener 2 tbsps almond milk sprinkles instructions⬇️: mash the raspberries then combine raspberries, sweetener, & water. microwave for 1 minute. mix 1 tbsp of cornstarch & 1 tbsp of water together. add this mixture to the raspberries. mix and microwave for another minute. allow the raspberry filling to chill for at least 30 minutes to thicken. cut 2 low calorie tortillas in half. fold the tortilla halves in a cone shape. mix 1 tbsp flour + 1 tbsp water to create a “paste” that will hold the pop tart together. add 1/4 tsp of the “paste” to the inner part of the folded tortilla. fold the top part of the tortilla down, sealing the cone shape. add 2 tbsps of the raspberry filling to the tortilla cone. add more “paste” to the top of the cone to close it, creating the pop tart. air fry for 8-10 minutes at 400F. when pop tarts are done, let cool for 10 minutes mix 1/3 cup powdered swerve sweetener & 2 tbsps almond milk to create the icing. add the icing and sprinkles on top of the finished pop tarts. #healthyrecipes #healthydesserts #healthysnacks #poptarts #lowcalorierecipes #lowcaloriedessert #lowcaloriesnack #airfryerrecipes
    86.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.5%
United Kingdom
5.7%
Canada
3.72%
Australia
2.55%
France
1.57%
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9. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ 2026 Retreats now open! @switchauraretreats

@deborahmurtagh
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Get audience breakdown
Followers
101k
Fake followers
13.42%
Engagement rate
2.79%
Average Reel plays
91k
Audience gender
male
6.89%
female
93.11%
Top performing Reels
  1. 🚨 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials
 Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.
 ⚖️ Victims and families are accusing them of: 

• Murder

• Medical coercion

• Racketeering

• Medical terrorism
 💥 These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.
 This could become one of the most consequential legal reckonings in modern history.
 💣 The truth is no longer a conspiracy. Justice is finally in motion.
 👇 Do you believe justice is overdue? 

💬 Drop a comment.

🔁 Share this everywhere.

🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
    65.7k
  2. 🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️
 For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?
 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).

🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.
🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.
🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.

🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.
 And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?
 📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?
 It’s time for full transparency. No more censorship. No more blind trust.
 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇
 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32.8k
  3. 🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.

And guess who’s backing it all behind the scenes?
💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now…
spray synthetic RNA onto your dinner.
He’s not done with humanity yet — but we’re DONE with him. Without your vote.
Without your consent.
Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.
 This isn’t GMO.
This isn’t pesticides.
This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.
 🧬 It literally REWRITES the plant from the inside out.
Once it’s in the fruit, it’s in the seed.
Then the soil.
Then the water.
Then YOU.
 All done under the same loophole as the vaccines: emergency experimental authorization.
☣️ No long-term studies.
☣️ No liability.
☣️ No informed consent.
 They are calling it “eco-friendly”.
But this isn’t farming.
This is hijacking life itself.
 Grow your own food.
Share this truth.
Reject their food.
Reject their fear.
Reject their false gods in white coats.
 Because this isn’t just about food.
It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack
– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth
#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood
#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare
#WeAreNotLabRats #CleanFoodMovement #RejectTheReset
#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld
#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30.6k
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.72%
United Kingdom
9.68%
United States
9%
South Africa
5.61%
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10. Aya hijazi

United Arab Emirates

✨ Aya Hijazi 🇦🇪 Dubai- Abu Dhabi 📍 Permit No: 5946010 🍽️ Food | 👗 Fashion | 🥗 Nutrition 📸 Photography | 💃 Modeling 🎉 Events & Collaborations

@aya_hijazi93
@ayahijazi3177
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Followers
92.7k
Fake followers
18.67%
Engagement rate
2.03%
Average Reel plays
31.3k
Audience gender
male
50.83%
female
49.17%
Top performing Reels
  1. Falling in love all over again ❤️ #couplegoals #couple #lovestory #husbandandwife #marriage #modeling #bueaty #love
    35.9k
  2. 02-03-2024 ❤️💍❤️ Starting our greatest adventure together 👰🏼‍♀️🤵🏻‍♂️ I found my love story in you ♋️♓️ And you will always be mine ❣️ #weddingplanneruae #dubaieventplanners #sponsa #bueaty #loveislove #modeling #uae #falestinewedding #lebanonweddings #loveyourself #betogether #marriage #dabka #lovebirds #instagram #photooftheday #year #singer #husbandandwife
    23.9k
  3. أفضل العروض كل يوم حتى 10/10/2023 لحقو حالكم Who doesn’t like fantastic deals? You can now enjoy incredible offers at carrefouruae as they are celebrating their 28th anniversary! They’ve got unbelievable discounts and daily surprises. Whether you visit the store or shop online These great deals are available until 10th of October @carrefouruae #dailysurprisedeals
    21.5k
Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.34%
Egypt
4.82%
Lebanon
4.82%
Jordan
4.27%
Turkey
3.34%

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11. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92.5k
Fake followers
22.24%
Engagement rate
4.26%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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12. Mels Meals

United States

Nothing complicated just fast,easy healthy meals Daily! @cgo_of_me for more nutrition

@mels_easy_eats
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Followers
89.8k
Fake followers
16.53%
Engagement rate
2.02%
Average Reel plays
113.3k
Audience gender
female
96.47%
male
3.53%
Top performing Reels
  1. I can’t stop making this! Easy 5-Minute High-Protein Lunch Recipe! |40g protein, 450 calories Sushi Shrimp Bites 1 cup chopped cooked shrimp 1/2 avocado 2 mini cucumbers chopped 1-2 tablespoons mayo or Greek yogurt 1/4 cup edamame beans dried or fresh 1 tablespoon siracha 1/2 cup cooked jasmine rice 1 package nori seaweed Combine and mix then pour over rice. Top with everything bagel seasoning and enjoy! 📌 Don’t forget to hit the LIKE button and SUBSCRIBE for more easy and healthy recipes! - Quick high-protein lunch ideas - Easy lunch recipes for work - 5-minute meals for busy people - High-protein meal prep - No-cook high-protein lunches #HighProtein #EasyLunch #quickmeals #HealthyEating #QuickRecipes #glp1meals #ProteinPacked #melseasyeats #HealthyLunch #5MinuteMeals Watch the video now and transform your lunch routine with this quick and tasty recipe! Enjoy, and let me know in the comments how it turns out! 👇
    20.3k
  2. This is a game changer and so easy! Keto bread that only takes 90 seconds to make #antiinflammatoryfood #antiinflammatorydiet #glutenfreerecipes #ketorecipes #wholefoods
    17.1k
  3. anti inflammatory foods to fight inflammation #antiinflammatorydiet #antiinflammatoryfood #inflammationrelief #hashimotos #hashimotosweightloss
    16.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.21%
Canada
5.63%
United Kingdom
3.06%
Australia
2.49%
Ireland
0.98%
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13. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

@theleighanne
@blondebijou
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Followers
87.9k
Fake followers
19.9%
Engagement rate
2.3%
Average Reel plays
32.5k
Audience gender
female
70.05%
male
29.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.08%
Canada
0.93%
India
0.75%
United Kingdom
0.75%
France
0.56%
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14. Meg D’Ginto | IFBB Bikini Pro

United States

IFBB Bikini ⭕️lympian ☆B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @angelcompetitionbikinis|Meg ☆ Programs & Coaching⬇️

@meg.dginto
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Followers
80.5k
Fake followers
22.47%
Engagement rate
3.35%
Average Reel plays
17.8k
Audience gender
male
24.73%
female
75.27%
Top performing Reels
  1. If you give a bodybuilder a mirror…🪞expect a full camera roll
    5.7k
  2. 3 years of NATURAL growth progress @meg.dginto 🤯⁣ ⁣ Meg won her IFBB Bikini pro card at a stage weight of 112lbs…3 years later she’s walking on that pro stage weighing 120lbs - that’s nearly 3lbs of new tissue gained, PER YEAR since turning pro! That’s impressive for any athlete, let alone a natural female like Megan 👏⁣ ⁣ For you ladies out there looking to push your body to its natural potential 👉 take the TIME away from the stage, eat in a SURPLUS and don’t be afraid to push the intensity in the gym 🔥⁣ ⁣ ⁣ If ya’ll want to see the glute glow up, swipe left 😮‍💨⁣ ⁣ 🏆dm 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 for No BS, Just Science competition prep coaching🏆 @bairaesthetics
    5.3k
  3. New character unlocked 🔓🩵 Suit: @angelcompetitionbikinis | MEG Tan: @protan_official | BA Posing: @polished_presentations @ifbbpro_lawna Training: @brycecalvin23 @progressiveperformancep2 Coaching: @dylanbair_rd @bairaesthetics
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.77%
Canada
5.23%
United Kingdom
4.01%
Mexico
3.12%
Australia
2.47%
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15. Zara Louisa

🩷Online Fitness Coaching ~ Hybrid Training🩷 🌸Level 3 PT & Level 4 Nutrition🌸 🎀Join the Team ⤵️

@zara.louisa
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Followers
79.3k
Fake followers
19.09%
Engagement rate
9.88%
Average Reel plays
-
Audience gender
male
38.23%
female
61.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.85%
United States
7.1%
Spain
3.08%
Ireland
2.04%
Australia
1.81%
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16. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
74k
Fake followers
15.33%
Engagement rate
4.23%
Average Reel plays
44k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.13%
Canada
1.15%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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17. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️

@emmalcrompton
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Followers
73.2k
Fake followers
20.35%
Engagement rate
7.98%
Average Reel plays
60.6k
Audience gender
female
59.91%
male
40.09%
Top performing Reels
  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23.3k
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23.2k
  3. First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.73%
United Kingdom
29.23%
Australia
3.99%
Canada
3.35%
Philippines
2.85%
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18. Caroline McHugh

United States

clean eating & feeling good az | certified integrative nutrition health coach 💌 partnerships@carolinemchugh.com

@caroline__mchugh
@caroline__mchugh
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Followers
67.5k
Fake followers
12.01%
Engagement rate
2.11%
Average Reel plays
32.2k
Audience gender
female
77%
male
23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.61%
Canada
3.79%
Australia
3.32%
United Kingdom
3.32%
South Africa
0.71%
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19. Dr. Dana Ryan PhD, MBA, MA

United States

🍓Sports Nutrition 🎾Exercise Physiology ✈️ Travel

@dr.danaryan
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Followers
64.9k
Fake followers
17.01%
Engagement rate
3.33%
Average Reel plays
22k
Audience gender
male
44.96%
female
55.04%
Top performing Reels
  1. Drop a 🍪 if you would try this recipe! Having protein throughout the day is important to feed your muscles and keep you full. The best part? These cookies are no bake and no guilt. Yum! LA Galaxy Protein Rebuild Strength Cookies 🍪⚽️ Ingredients (makes 9 cookies): • 1/2 c creamy nut butter of choice + additional for topping • 2/3 c Rebuild Strength chocolate protein powder • 2 tbsp of milk • Pinch of cinnamon • 1/4 tsp vanilla extract Instructions: Mix everything together. Form into tablespoon size balls, smash onto cookie sheet and freeze for about an hour.  Try not to eat them all in one sitting! #Herbalife #HerbalifeNutrition #HerbalifeUSA
    144.4k
  2. Drop a 🚀 if you’re a fan of our Herbalife24 Liftoff! With 75mg of caffeine, Herbalife24 Liftoff gives you the boost you need to get going. #Herbalife #HerbalifeNutrition #HerbalifeUSA
    136.6k
  3. Tag a friend who’d love this recipe! 🔥 @dr.danaryan Herbalife24® Enhanced Protein Powder No Bake Chocolate Chia Energy Bites Ingredients: 💪 1/2 cup creamy natural almond butter 💪 1/2 cup honey 💪 1/2 tsp. cinnamon 💪 1/4 tsp. salt 💪 1 1/2 cups oats old fashioned 💪 4 scoops Herbalife24® Enhanced Protein Powder 💪 1/4 cup chia seeds 💪 1/4 cup shredded unsweetened coconut 💪 1/4 cup flaxseed meal 💪 1/4 cup chocolate chips Instructions: 🥣 In a medium bowl, whisk together almond butter and honey until smooth. Stir in cinnamon and salt. 🥣 Add Herbalife24® Enhanced Protein Powder, oats, chia, coconut and flaxseed meal to the bowl and stir until evenly incorporated. 🥣 Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined, then stir in chocolate chips. 🥣 Use a small cookie scoop to form into bite-sized balls. Can be served immediately or chilled. Note: Five day shelf life. #Herbalife #Herbalife24 #HerbalifeUSA
    111.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.63%
India
16.22%
Mexico
8.83%
Indonesia
8.66%
Brazil
5.05%
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20. Digital Fitness Planner & Nutrition

DRUGI INSTAGRAM: @tijana_medan ‼️

@projecther365
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Followers
63.5k
Fake followers
22.51%
Engagement rate
3.57%
Average Reel plays
-
Audience gender
female
93.5%
male
6.5%
Top performing Reels
  1. Because we all start somewhere, right? I like to remind myself how it all started & just relive every step of this crazy journey again! And I want to show YOU that everything is possible! Allow yourself to be a beginner! Don’t fear failure! Fear being in the exact same place next year as you are today! Start today! Start where you are! Use what you have! Do what you can! Just start! There will never be a perfect time! You will never be 100% ready to change! So, just... START! When I started, I literally couldn’t do most of the things from #BBG. For example this exercise - when I first tried it, I couldn’t do NONE! And I cried. Yep, I sat down on the floor & cried that night so much, because I thought I was a failure and I thought I will never be able to do it. But next day, I woke up and tried again. And next day again and again and again. In February, 2017 I could do 8 commandos and I was so freaking happy & proud of myself! Today that is a ‘piece of cake’ for me. But it took time! It will not happen overnight! You will have to push yourself & believe in yourself. It will take courage, determination, discipline, hard work & a lot of sweat, but if you don’t give up & give yourself time to take it day by day, step by step, amazing results will follow you, always! Remember, you can do it! You HAVE that strength inside of you! You really do! Now find it and do your thing! 💪 If you’re a beginner and maybe decided to share your journey on IG like I did when I started this journey (and this IG definitely helped me a looot), comment below & I will follow probably around 30-50 people who are on this crazy journey! Or if you have friends who are struggling with their weight loss journey and they have fitness IG where they share it - also comment below and tag them! I want to follow new people who are on this crazy journey & give them support! 🍀🤗 . . . #bbgprogress #bbg #bbgcommunity #bbggirls #bbgjourney #weightlosstransformation #weightlossinspiration #weighlossmotivation #abnehmen #fattofitjourney #workouttime #gymtime #fitnessjourney #fitnessaddict #healthylifestyle #workoutvideo #gymtime #weightlossprogress @cosmopolitan
    593.7k
  2. Reposting this video, to remind all of us that we were all beginners once. Because we all start somewhere, right? I like to remind myself how it all started & just relive every step of this crazy journey again! And I want to show YOU that everything is possible! Allow yourself to be a beginner! Don’t fear failure! Fear being in the exact same place next year as you are today! Start today! Start where you are! Use what you have! Do what you can! Just start! There will never be a perfect time! You will never be 100% ready to change! So, just... START! When I started, I literally couldn’t do most of the things from #BBG. For example this exercise - when I first tried it, I couldn’t do NONE! And I cried. Yep, I sat down on the floor & cried that night so much, because I thought I was a failure and I thought I will never be able to do it. But next day, I woke up and tried again. And next day again and again and again. In February, 2017 I could do 8 commandos and I was so freaking happy & proud of myself! Today that is a ‘piece of cake’ for me. But it took time! It will not happen overnight! You will have to push yourself & believe in yourself. It will take courage, determination, discipline, hard work & a lot of sweat, but if you don’t give up & give yourself time to take it day by day, step by step, amazing results will follow you, always! Remember, you can do it! You HAVE that strength inside of you! You really do! Now find it and do your thing! 💪 If you’re a beginner and maybe decided to share your journey on IG like I did when I started this journey (and this IG definitely helped me a looot), comment below & I will follow probably around 50-100 people who are on this crazy journey! Or if you have friends who are struggling with their weight loss journey and they have fitness IG where they share it - also comment below and tag them! I want to follow new people who are on this crazy journey & give them support! I know how important that is! I will be forever grateful for having @kayla_itsines by my side - believing in me and supporting me and she will always be an example to follow! 🍀🤗
    131.7k
  3. It’s amazing how we can change our lives. How much we can change physically and mentally. How our life begins to change the day we take responsibility for it! . Today, I just want to remind you that your life is in your own hands. No matter where you are now, no matter what has happened in your life,you can begin to choose your thoughts, your actions and you can change your life. There is no such a thing as a hopeless situation. And every single day is a new opportunity to do it. Just don’t wait ‘the perfect time’ or to ‘be ready’ for it, because, let’s face the truth, you’re never gonna be 100% ready. Believe me, all the significant leaps in our life occurred when we jumped even if we weren’t fully ready. So, jump! Start where you are! Create new healthy habits. Do something out of your comfort zone. Challenge yourself. Push your limits. And enjoy every single step of the journey! 🐾 .
    13.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.55%
United Kingdom
10.08%
Australia
6.96%
Canada
3.63%
Serbia
3.01%
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