Top 20 Female Nutrition Influencers on Instagram (Nov 2025)

We found 311 Female Nutrition Instagram influencers, identified because they used 'Nutrition' in their bio. Here's the top 20 of them, ordered by follower count. If you want to filter your search (e.g. see only Female Nutrition influencers in specific countries, with specific audiences, or even the fastest growing Instagram accounts), get a 14-day free trial of Modash!

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3. Melissa Hemsley 🌱 real food recipes
United Kingdom
No.1 Amazon🥇SundayTimes bestseller 📚 More real food, less UPFs Mum & nutrition student 🇵🇭🇬🇧 Lover of leftovers @thefelixproject @kingstrust
@melissa.hemsley
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Followers
229.7k
Fake followers
22.55%
Engagement rate
2.57%
Average Reel plays
20.6k
Audience gender
female
88.78%
male
11.22%
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Top performing Reels
Ditch the processed snacks and make these 20-minute chocolate bars! 🍫 If you're trying to cut down on UPFs, or just get a few more whole foods into your diet, @melissa.hemsley has got you covered. These peanut butter squares are a classic combo of PB and dark chocolate with oats and ground almonds to make them more satisfying – plus they're made with easy-to-find storecupboard ingredients. Try the recipe from Melissa's book Real Healthy below: Peanut butter squares SERVES 16 PREP 20 mins plus setting EASY For the base 250g smooth peanut butter 100g ground almonds 100g porridge oats 6 tbsp maple syrup 1 tsp vanilla extract For the chocolate layer 180g dark chocolate, roughly broken 1 tbsp smooth peanut butter flaky sea salt, for sprinkling 2 handfuls of toasted peanuts, for topping (optional) 1 Line a small tin or dish (about 15 x 8cm or square equivalent) with baking paper, making sure it comes up high enough on the sides so that you can lift the mixture out of the tin once it’s set. 2 Mix the peanut butter, ground almonds, oats, maple syrup, vanilla and a pinch of salt together in a bowl. Transfer to the lined tin, pressing down with the back of a spoon or spatula to make it even and compact. 3 For the chocolate layer, melt the chocolate in a bain-marie (a heatproof bowl set over a pan of very lightly simmering water, making sure the bottom of the bowl does not touch the water). Once melted, stir through the peanut butter and pour this evenly over the base. If topping with the whole peanuts, scatter these over the chocolate layer. Sprinkle over a little pinch of flaky sea salt. 4 Set in the fridge for 1 hour or until firm, then cut into 16 pieces to serve. Keeps for a week at room temperature.
354.5k
TW 🚫 failed IVF 🚫 this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
10.9k
We kicked off the New Year up in a treehouse in the New Forest 🌳 I have always wanted to visit @chewtonglen and we all had a a whale of a time. Very very delicious food, heavenly views up with the birds, lots of woodland trails and gardens to run around and explore. It is a real treat of a place to stay for a special occasion and Summer was over the moon to see the magical wild horses chomping their way through their lunch as we drove through Hampshire to the hotel. Its family friendly and dog friendly too (sadly Nelly was a bit poorly so she didn’t come this time but we will take her in the summer as it’s right by beautiful beaches which you can walk to straight from the grounds and she’s going to love it too). Thank you for inviting us to stay @chewtonglen
4.2k
Engagement rate benchmark
Median
Audience location by country
United Kingdom
58.12%
United States
7.83%
Australia
4.41%
Ireland
3.22%
Spain
1.97%
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4. Dr. Sarah Campbell
United States
Where Science Meets Spirituality 🧬 BS in Nutrition • MS in TCM/Acupuncture Doctorate in Naturopathic Medicine The Sacred Journey Back to the Self ☯️
@medicine_mami
@medicinemami
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Followers
163.1k
Fake followers
16.42%
Engagement rate
2.15%
Average Reel plays
8.5k
Audience gender
female
91.75%
male
8.25%
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Top performing Reels
Let’s call it what it really is so we can get to healing 🫶🏻 Join me in the sacred space of Root Cause Academy where we delve into the true roots of dis-ease by looking through not just the lens of the physical but the mental, emotional, spiritual & energetic. There’s also only *1 more space* open for the beautiful, transformative live Mindbody Masterclass Series kicking off August 1 where we meet every week in intimate community to work through these layers together ❤️ Comment ROOT CAUSE on this post or check the lınk in my bıo to learn more + join this sacred space. (After you’ve commented, check your DM 🥰)
29.1k
our healing is in no way small or insignificant, we are changing the fabric of life 🌻
22.8k
take some medicine, leave some medicine 🫶🏻 • there are only TWO more spots left in my upcoming mindbody masterclass series kicking off at the end of the month! i decided to open up ONE additional 1:1 session spot for working with me this year; these spots won’t reopen until 2025! you can follow the lınk on my pąge to snag these spaces 🥰
22.4k
Engagement rate benchmark
Median
Audience location by country
United States
53.9%
Canada
7.49%
United Kingdom
6.36%
Australia
5.85%
India
2.07%
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5. MEL🕉️
United States
@fashionnova @prettynlashedlux 💌 melina@tiddle.io Contactmelinacohens@gmail
@melinacohens
@melinacohensyoutube
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Followers
151.9k
Fake followers
18.97%
Engagement rate
25.45%
Average Reel plays
127.1k
Audience gender
female
75.25%
male
24.75%
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Top performing Reels
wearing all white feelin godly @fashionnova #fashionnovapartner
80.5k
High like my vibe
79.4k
https://www.instagram.com/p/Cb8ITyUvaXU/
77.2k
Engagement rate benchmark
Median
Audience location by country
United States
73.16%
United Kingdom
3.5%
Canada
2.88%
Australia
2.74%
Italy
2.24%
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6. 𝓓𝔀𝓻𝓪🪽
🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com
@isidwwwra
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Followers
137.4k
Fake followers
13.09%
Engagement rate
16.18%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
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Top performing Reels
👁
110.8k
💗
91k
copy me,but the paste won’t be the same🤌🏼
84.1k
Engagement rate benchmark
Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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7. Fereshteh
Canada
Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver
@fereshteh.khm
@Fereshtehkhad
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Followers
123.1k
Fake followers
13.6%
Engagement rate
3.2%
Average Reel plays
80k
Audience gender
male
40.15%
female
59.85%
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Top performing Reels
Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
1m
دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
850.6k
این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar 1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
462.9k
Engagement rate benchmark
Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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8. Alex Pendlebury
Australia
Mum, presenter, nutrition, fitness, outdoors☀️, travel, fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition
@alpendlebury
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Followers
118k
Fake followers
20.56%
Engagement rate
2.63%
Average Reel plays
50.1k
Audience gender
male
31.85%
female
68.15%
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Top performing Reels
We started to think she might live forever 🐶💔 But after over 15 years of loving her, it was time to say goodbye - rest in peace Lenni girl. It was so damn hard to say our goodbyes but we were so lucky to have her apart of our lives everyday for so long, she was the absolute best dog to all 4 of us 💛
27.1k
Brownlow ‘24! Thanks team ✨ Styled @styledbybloom_ Custom Gown @oglialorocouture Jewellery @temellijewellery Heels @bylanawilkinson Hair @georgiafreedman_ @salongabrielle_ Tan @sprayaus Mua @monicagingold_beauty Photo @simon.fitzpatrick_
23.3k
🫡 @sp_10 😂
21.7k
Engagement rate benchmark
Median
Audience location by country
Australia
86%
United States
3.29%
United Kingdom
1.22%
Indonesia
1%
New Zealand
0.71%
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9. Deborah Murtagh
☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ Transformational Retreat Leader
@deborahmurtagh
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Followers
101.1k
Fake followers
13.38%
Engagement rate
2.96%
Average Reel plays
33.4k
Audience gender
male
6.94%
female
93.06%
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Top performing Reels
🚨 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials  Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.  ⚖️ Victims and families are accusing them of:   • Murder  • Medical coercion  • Racketeering  • Medical terrorism  💥 These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.  This could become one of the most consequential legal reckonings in modern history.  💣 The truth is no longer a conspiracy. Justice is finally in motion.  👇 Do you believe justice is overdue?   💬 Drop a comment.  🔁 Share this everywhere.  🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
51.4k
🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️  For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?  🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).  🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated. 🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections. 🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.  🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.  And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?  📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?  It’s time for full transparency. No more censorship. No more blind trust.  💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇  📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
32.8k
🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.  And guess who’s backing it all behind the scenes? 💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now… spray synthetic RNA onto your dinner. He’s not done with humanity yet — but we’re DONE with him. Without your vote. Without your consent. Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.  This isn’t GMO. This isn’t pesticides. This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.  🧬 It literally REWRITES the plant from the inside out. Once it’s in the fruit, it’s in the seed. Then the soil. Then the water. Then YOU.  All done under the same loophole as the vaccines: emergency experimental authorization. ☣️ No long-term studies. ☣️ No liability. ☣️ No informed consent.  They are calling it “eco-friendly”. But this isn’t farming. This is hijacking life itself.  Grow your own food. Share this truth. Reject their food. Reject their fear. Reject their false gods in white coats.  Because this isn’t just about food. It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack – For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth #FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood #TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare #WeAreNotLabRats #CleanFoodMovement #RejectTheReset #RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld #ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
30.6k
Engagement rate benchmark
Median
Audience location by country
Australia
33.01%
New Zealand
23.62%
United Kingdom
9.68%
United States
8.91%
South Africa
5.61%
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10. l e i g h a n n e 🤍♌️🤍
United States
Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU
@theleighanne
@blondebijou
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Followers
96.9k
Fake followers
19.6%
Engagement rate
2.16%
Average Reel plays
32.5k
Audience gender
female
69.89%
male
30.11%
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Top performing Reels
Mixed Conditioning Exercises for 30 minutes: (1) Strict Hanging Knee Raise (2) Burpee (3) Jump Rope #womenover50 #fitness #weightlifting #core #conditioning #Exercise
4.8k
UPPER BODY STRENGTH & CORE #womenover50 #fitness #weightlifting #upperbody #core #shoulders #back #biceps
2.8k
Another amazing evening in #paradise @coyabatci for dinner. Probably one of the top 10 most delicious meals I’ve ever had. Pork belly appetizer with feta cheese + watermelon, deconstructed Beef Wellington and banana carmel xango for dessert #mouthwatering #delish #yummy #food #turksandcaicos
2.6k
Engagement rate benchmark
Median
Audience location by country
United States
93.06%
Canada
0.94%
India
0.75%
United Kingdom
0.75%
France
0.56%
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11. Dr. Michelle McMacken
Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.
@drmcmacken
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Followers
93k
Fake followers
22.24%
Engagement rate
4.25%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
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Top performing Reels
This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
5.8k
We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
5.4k
I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
5k
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United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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12. Zara Louisa
United Kingdom
🩷Online Fitness Coaching ~ Hybrid Training🩷 🌸Level 3 PT & Level 4 Nutrition🌸 🎀Join the Team ⤵️
@zara.louisa
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Followers
80.5k
Fake followers
19.33%
Engagement rate
9.79%
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-
Audience gender
male
39.6%
female
60.4%
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Now I get why this style sells out so fast, most flattering style ever🤗 ~ @dfyne.official 5star dynamic leggings🤍 #gifted (Discount Code - Zara15) I’d be quick!!!
39.9k
Same butt different🤎🥥🎧 @aybl #ad
25.7k
So sorry to interrupt your feed of slutty bunnies & lads in skull facepaint with yet another rear-end view from me, pls do keep on scrolling for more basic outfits x x x @fitjeans #donotcompromise #fitjeans zara.louisapumpkin 💰 creds to my personal photographer @mariamaskall
24.3k
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United Kingdom
71.12%
United States
7.29%
Spain
2.66%
Ireland
2.1%
Australia
1.95%
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13. Meg D’Ginto | IFBB Bikini Pro
United States
☆B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @angelcompetitionbikinis|Meg @privatemdlabs|MEGAND15 ☆ Programs & Coaching⬇️
@meg.dginto
@meganlynn_fitness
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Followers
75k
Fake followers
22.97%
Engagement rate
2.25%
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13.2k
Audience gender
female
76.1%
male
23.9%
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How’s that for “too manly” 🫣🤨 #bodybuilding #gymrat #girlswholift
24.9k
Things I get asked often are: “how do you stay so lean in your offseason” “how do you not put on any body fat in offseason” Simple answers here are, I don’t haha! In the grand scheme, yes, I maintain my body comp pretty well but I ABSOLUTELY put on body fat and guess what it’s HEALTHY👏🏻 I think it just happens at such a gradual and managed pace that it maybe doesn’t look like it much or not as noticeable idk but what I do know is that its going to be inevitable to add adipose tissue when you’re growing, when you’re prioritizing your health and that’s okay! Accept your body at all stages, it does so much for you on a daily basis it deserves all the love and appreciation 🫶🏼
20.7k
If you give a bodybuilder a mirror…🪞expect a full camera roll
5.7k
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Median
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United States
61.08%
Canada
5.54%
United Kingdom
3.83%
Mexico
3.51%
Australia
2.46%
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14. Taeya ✨
United States
Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages
@taeyafitness
@taeyafitness
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Followers
74.8k
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15.4%
Engagement rate
4.37%
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45.1k
Audience gender
female
78.52%
male
21.48%
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Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
62.6k
Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
54.8k
Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
49.5k
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Median
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United States
93.12%
Canada
1.15%
United Kingdom
0.96%
Italy
0.57%
Mexico
0.57%
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15. Emma Crompton
United Kingdom
Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️
@emmalcrompton
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Followers
73.6k
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20.75%
Engagement rate
7.96%
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58.5k
Audience gender
male
39.26%
female
60.74%
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Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
23.3k
This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
23.2k
First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
19.3k
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Median
Audience location by country
United States
29.71%
United Kingdom
28.21%
Australia
5.58%
Canada
2.97%
Philippines
2.79%
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16. Dr. Dana Ryan PhD, MBA, MA
United States
🍓Sports Nutrition 🎾Exercise Physiology ✈️ Travel
@dr.danaryan
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Followers
65.1k
Fake followers
16.73%
Engagement rate
2.69%
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62.1k
Audience gender
male
45.56%
female
54.44%
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Drop a 🍪 if you would try this recipe! Having protein throughout the day is important to feed your muscles and keep you full. The best part? These cookies are no bake and no guilt. Yum! LA Galaxy Protein Rebuild Strength Cookies 🍪⚽️ Ingredients (makes 9 cookies): • 1/2 c creamy nut butter of choice + additional for topping • 2/3 c Rebuild Strength chocolate protein powder • 2 tbsp of milk • Pinch of cinnamon • 1/4 tsp vanilla extract Instructions: Mix everything together. Form into tablespoon size balls, smash onto cookie sheet and freeze for about an hour. Try not to eat them all in one sitting! #Herbalife #HerbalifeNutrition #HerbalifeUSA
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Drop a 🚀 if you’re a fan of our Herbalife24 Liftoff! With 75mg of caffeine, Herbalife24 Liftoff gives you the boost you need to get going. #Herbalife #HerbalifeNutrition #HerbalifeUSA
136.6k
Tag a friend who’d love this recipe! 🔥 @dr.danaryan Herbalife24® Enhanced Protein Powder No Bake Chocolate Chia Energy Bites Ingredients: 💪 1/2 cup creamy natural almond butter 💪 1/2 cup honey 💪 1/2 tsp. cinnamon 💪 1/4 tsp. salt 💪 1 1/2 cups oats old fashioned 💪 4 scoops Herbalife24® Enhanced Protein Powder 💪 1/4 cup chia seeds 💪 1/4 cup shredded unsweetened coconut 💪 1/4 cup flaxseed meal 💪 1/4 cup chocolate chips Instructions: 🥣 In a medium bowl, whisk together almond butter and honey until smooth. Stir in cinnamon and salt. 🥣 Add Herbalife24® Enhanced Protein Powder, oats, chia, coconut and flaxseed meal to the bowl and stir until evenly incorporated. 🥣 Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined, then stir in chocolate chips. 🥣 Use a small cookie scoop to form into bite-sized balls. Can be served immediately or chilled. Note: Five day shelf life. #Herbalife #Herbalife24 #HerbalifeUSA
111.8k
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Audience location by country
United States
19.59%
India
16.54%
Indonesia
9.45%
Mexico
8.65%
Brazil
4.74%
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17. Digital Fitness Planner & Nutrition
DRUGI INSTAGRAM: @tijana_medan ‼️
@medanplanner
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Followers
63.9k
Fake followers
22.51%
Engagement rate
3.55%
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-
Audience gender
female
93.5%
male
6.5%
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Because we all start somewhere, right? I like to remind myself how it all started & just relive every step of this crazy journey again! And I want to show YOU that everything is possible! Allow yourself to be a beginner! Don’t fear failure! Fear being in the exact same place next year as you are today! Start today! Start where you are! Use what you have! Do what you can! Just start! There will never be a perfect time! You will never be 100% ready to change! So, just... START! When I started, I literally couldn’t do most of the things from #BBG. For example this exercise - when I first tried it, I couldn’t do NONE! And I cried. Yep, I sat down on the floor & cried that night so much, because I thought I was a failure and I thought I will never be able to do it. But next day, I woke up and tried again. And next day again and again and again. In February, 2017 I could do 8 commandos and I was so freaking happy & proud of myself! Today that is a ‘piece of cake’ for me. But it took time! It will not happen overnight! You will have to push yourself & believe in yourself. It will take courage, determination, discipline, hard work & a lot of sweat, but if you don’t give up & give yourself time to take it day by day, step by step, amazing results will follow you, always! Remember, you can do it! You HAVE that strength inside of you! You really do! Now find it and do your thing! 💪 If you’re a beginner and maybe decided to share your journey on IG like I did when I started this journey (and this IG definitely helped me a looot), comment below & I will follow probably around 30-50 people who are on this crazy journey! Or if you have friends who are struggling with their weight loss journey and they have fitness IG where they share it - also comment below and tag them! I want to follow new people who are on this crazy journey & give them support! 🍀🤗 . . . #bbgprogress #bbg #bbgcommunity #bbggirls #bbgjourney #weightlosstransformation #weightlossinspiration #weighlossmotivation #abnehmen #fattofitjourney #workouttime #gymtime #fitnessjourney #fitnessaddict #healthylifestyle #workoutvideo #gymtime #weightlossprogress @cosmopolitan
593.7k
Reposting this video, to remind all of us that we were all beginners once. Because we all start somewhere, right? I like to remind myself how it all started & just relive every step of this crazy journey again! And I want to show YOU that everything is possible! Allow yourself to be a beginner! Don’t fear failure! Fear being in the exact same place next year as you are today! Start today! Start where you are! Use what you have! Do what you can! Just start! There will never be a perfect time! You will never be 100% ready to change! So, just... START! When I started, I literally couldn’t do most of the things from #BBG. For example this exercise - when I first tried it, I couldn’t do NONE! And I cried. Yep, I sat down on the floor & cried that night so much, because I thought I was a failure and I thought I will never be able to do it. But next day, I woke up and tried again. And next day again and again and again. In February, 2017 I could do 8 commandos and I was so freaking happy & proud of myself! Today that is a ‘piece of cake’ for me. But it took time! It will not happen overnight! You will have to push yourself & believe in yourself. It will take courage, determination, discipline, hard work & a lot of sweat, but if you don’t give up & give yourself time to take it day by day, step by step, amazing results will follow you, always! Remember, you can do it! You HAVE that strength inside of you! You really do! Now find it and do your thing! 💪 If you’re a beginner and maybe decided to share your journey on IG like I did when I started this journey (and this IG definitely helped me a looot), comment below & I will follow probably around 50-100 people who are on this crazy journey! Or if you have friends who are struggling with their weight loss journey and they have fitness IG where they share it - also comment below and tag them! I want to follow new people who are on this crazy journey & give them support! I know how important that is! I will be forever grateful for having @kayla_itsines by my side - believing in me and supporting me and she will always be an example to follow! 🍀🤗
131.7k
It’s amazing how we can change our lives. How much we can change physically and mentally. How our life begins to change the day we take responsibility for it! . Today, I just want to remind you that your life is in your own hands. No matter where you are now, no matter what has happened in your life,you can begin to choose your thoughts, your actions and you can change your life. There is no such a thing as a hopeless situation. And every single day is a new opportunity to do it. Just don’t wait ‘the perfect time’ or to ‘be ready’ for it, because, let’s face the truth, you’re never gonna be 100% ready. Believe me, all the significant leaps in our life occurred when we jumped even if we weren’t fully ready. So, jump! Start where you are! Create new healthy habits. Do something out of your comfort zone. Challenge yourself. Push your limits. And enjoy every single step of the journey! 🐾 .
13.5k
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Audience location by country
United States
31.55%
United Kingdom
10.08%
Australia
6.96%
Canada
3.63%
Serbia
3.01%
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18. Lindsay Bennie, CPT, CNC
NASM Certified Personal Trainer + Nutrition Coach🏋🏼‍♀️ @youngla x @younglaforher | code: BENNIE ONLINE COACHING links below ⬇️
@benniebabylifts_
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Followers
61.9k
Fake followers
16.3%
Engagement rate
2.16%
Average Reel plays
16.6k
Audience gender
female
91.83%
male
8.17%
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how we celebrating Lindsay running her longest run everrrr!! 8 miles down in her half marathon training!!
29.2k
I love it here 🙂‍↕️ I'm a Certified Personal Trainer + Nutrition Coach who helps I help clients with fat loss + muscle growth. Check out the link in my bio for online coaching 💪🏼🔗
12.7k
Big Arnold Classic vibes 💪🏼 • @youngla x @younglaforher | code BENNIE 💸
11.4k
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United States
76.7%
Canada
3.63%
United Kingdom
3.09%
Brazil
1.86%
South Africa
1.3%
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19. Sajana Sajeevan
India
Professional Cricketer From God's own country 💪@keralacricketassociation😍 💙@mumbaiindians🫂 🇮🇳INDIA🇮🇳
@sajanasajeevan04
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Followers
60.5k
Fake followers
16.44%
Engagement rate
2.41%
Average Reel plays
22.4k
Audience gender
male
72.02%
female
27.98%
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𝙐𝙉𝘽𝙀𝙇𝙄𝙀𝙑𝘼𝘽𝙇𝙀! 5 off 1 needed and S Sajana seals the game with a MAXIMUM very first ball🤯💥 A final-over thriller in the very first game of #TATAWPL Season 2 🤩🔥 #TATAWPL | #MIvDC
10.2m
🤯 5 required from the last ball, and Sajana finished off in style. MI wins the opening encounter; can there be a better opening game? #WPL #WPL2024 #BharatArmy
5.7m
ʜᴇʏ ᴀʟᴇxᴀ, ᴘʟᴀʏ ᴋᴀɴᴍᴀɴɪ ᴀɴʙᴏᴅᴜ ᴋᴀᴛʜᴀʟᴇɴ 🎶 SS & KB: STOP, just hand us the 🎤😎 #OneFamily #AaliRe #MumbaiIndians #TATAWPL
3.8m
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Audience location by country
India
93.57%
United Arab Emirates
1.32%
Australia
0.76%
United Kingdom
0.76%
Qatar
0.57%
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20. Caley Jäck
South Africa
@adidas | @lesmills global athlete 🌍 s o u t h • a f r i c a n Fitness . Nutrition . Family ✝️ Mumma to Ella, Iyah,🤰🏼+ 🐶
@caley.jack
@caley.jack
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Followers
60.2k
Fake followers
16.11%
Engagement rate
2.43%
Average Reel plays
44.9k
Audience gender
male
29.2%
female
70.8%
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Wearing the wrong footwear 100% impacts your workouts and your confidence during your workouts. Pairing the right shoe to its training capabilities is how you elevate your training performance and minimize injuries along the way 💪🏼 These @adidas Dropset 3’s are not designed for running or HIIT styled training but rather STRENGTH based training 🏋🏽‍♀️ This shoe is specifically designed to enhance all strength based movements for your success journey when training ❤️‍🔥 I personally love the stable base under my foot, especially when I do unilateral movements, the cushion support is comfortable when I’m working with load on my bar, the amount of flexion it gives allows my strength based movements adaptability and my foot still breathes perfectly. My Personal opinion at least 😏 I love them! Love the color ways too 😍, my next set is going to be white 🤍💚🩷 @adidas DROPSET 3 👟 #adidastraining #adidasdropset #adidaslesmills #createdwithadidas
114.3k
Smashing my way into December 👊🏼😈 Les Mills BodyCombat will always be one of my favorite workouts ☺️🙏🏼❤️‍🔥 you wanna know my why? It pushes the envelope in all spheres- spikes the heart rate, achieves muscular fatigue, feels ‘fighting’ authentic , tests your adaptability, keeps your mind switched on from beginner to end and constantly challenges your technical ability. If you haven’t tried it yet, access the workout on the Les Mills plus App, or join a local club in your area who offer the classes. This is a sneak peak of the LATEST release 😍 BC97 FYI - Instructors, I’ll be running an Online Education Webinar this week Tuesday (12.12.23) 11am South African time (see my bio for registration link) on this release as we wrap up the year and get mind and body fit for teaching next year 💪🏼 #healthandfitness #workout #lesmillsbodycombat #boxing #kickboxing #adidaslesmills #adidastraining
83.8k
We have something very special we’d like to share with you 🤍 … “And out of Love, came You baby Girl ” … we can’t wait to get to know the person God has Destined you to be. He knew your destiny before we even knew of your existence !! Ella is going to be a big sister 🥹 my heart! Our Littlest Jäck will be joining us beginning May 2023 #pregnancyannouncement #babygirl #baby #babynumber2 #bestisyettocome #blessings #thankful #glorytogod
59k
Engagement rate benchmark
Median
Audience location by country
United States
14.1%
United Kingdom
7.42%
France
4.89%
South Africa
4.17%
Germany
3.99%
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