Top 20 Female Nutrition Influencers on Instagram (Sep 2026)

See nutrition creators with possible affiliate signals

We found 449 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/04/2026
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1. Keya Davis

United States

📍 Florida 🌱Nutrition | Wellness | Lifestyle 👇🏼Juicer • Accessories • Ebooks • Coaching

@juicewithkeya
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Get audience breakdown
Followers
918k
Fake followers
2.55%
Engagement rate
10.24%
Average Reel plays
118.2k
Audience gender
female
75.27%
male
24.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.27%
India
3.76%
Indonesia
2.15%
Puerto Rico
1.61%
Philippines
1.61%
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2. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
396.9k
Fake followers
9.11%
Engagement rate
2.36%
Average Reel plays
134.1k
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: ✨Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✨ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✨ #cooking #easyrecipe #reels
    2.5M
  2. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    994.9k
  3. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    734.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.73%
United Kingdom
3.61%
Canada
3.21%
Australia
2.81%
Spain
2.01%
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3. sonya verma

Canada

wellness & lifestyle 📨 svedigitalinc@gmail.com

@activecactus
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Get audience breakdown
Followers
245.5k
Fake followers
25.08%
Engagement rate
4.34%
Average Reel plays
17.1k
Audience gender
female
94.61%
male
5.39%
Top performing Reels
  1. 2026 lifestyle 🧘🏼‍♀️🥬✨ follow for motivation #healthylifestyle #morningroutines #wellnessjourney #wellnessroutine #thatgirlaesthetic #healthymeals #wellnessmotivation #dayinmylifevlog #selfcareroutine #neeyearnewme motivation, wellness routine, wellness video, wellness girl, healthy meals, self improvement, mindset
    45.1k
  2. 50 days until 2026 🍵🌸✨ follow @activecactus for more inspo #aestheticroutine #morningroutine #motivation #selfgrowth #selfimprovement #mindset #glowuptips #discipline #lifestyle #transformation #wellness #growth #habits #consistency #workinprogress #mindbodysoul #wellbeingfirst #fitgirlenergy
    22.3k
  3. 2026 rebrand loading 🧘🏼‍♀️✨ follow @activecactus for motivation #thatgirlaesthetic #newyeargoals #2026 #selfcareroutine #newyearresolution #newyearmotivation #SelfImprovement #newyearnewme #motivation #visionboard2026 #motivation #wellnessroutine #wellnessvideo #healthymeals #wellnessmotivation #wellnessgirl #wellnessinspo #wellnessjourney #wellnessblogger
    15.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
13.29%
Brazil
9.53%
Canada
5.28%
Turkey
4.43%
Russia
4.18%
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4. Melissa Hemsley 🌱 real food recipes

United Kingdom

No.1 Amazon🥇SundayTimes bestseller 📚 Mum & nutrition student 🇵🇭🇬🇧 @kingstrust @thefelixproject Lover of leftovers 🌍🌱♻️

@melissa.hemsley
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Get audience breakdown
Followers
227.3k
Fake followers
22.76%
Engagement rate
2%
Average Reel plays
70.8k
Audience gender
female
88.62%
male
11.38%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime 🌼 thank you for all your support and thinking of anyone who is on their own baby hoping ride ❤️ thank you IVF doctors, nurses and embryologists 🌈
    13k
  2. TW 🚫 failed IVF 🚫 this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10.9k
  3. Our little pink pudding 👶🏻
    9.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.43%
United States
8.31%
Australia
4.29%
Ireland
3.2%
Germany
1.85%
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5. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier! 🔥200k+ on Tiktok 😁 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Followers
211.5k
Fake followers
18.61%
Engagement rate
9.22%
Average Reel plays
532.7k
Audience gender
female
87.73%
male
12.27%
Top performing Reels
  1. street corn chicken bowls 🌽 this recipe makes 2 servings!! calories for 1 bowl: 630 ✅ protein for 1 bowl: 51g 💪 ingredients for the chicken ⬇️ 2 chicken boneless breasts 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp chili powder 1 tsp garlic & herb seasoning street corn ingredients ⬇️ 2 cups of cooked sweet corn 3 tbsp light mayo 1 tbsp sour cream 1 tbsp cotija cheese 2 tsp lime juice 2 tsp chili powder 1-2 tsp salt 1 tbsp cilantro tajin seasoning for topping (optional) cilantro lime rice ingredients ⬇️ 1 cup of cooked white rice 2 tsp salt 1 tbsp cilantro 2 tsp lime juice instructions ⬇️ season the chicken breasts with the seasonings listed above, plus lime juice. air fry the chicken at 385F for 22-28 minutes, depending on the size of the chicken breasts. flip chicken breast halfway through cooking. mix the cooked corn with the listed ingredients above to create the street corn. mix the cooked rice with the listed ingredients above to create the cilantro lime rice. assemble the 2 bowls. enjoy 🌽🍗 #chickenbowl #ricebowl #streetcorn #healthyrecipes #healthymealideas
    3.1M
  2. mexican shrimp & rice bowl 🏝️🍤 this recipe makes 2 servings!! 👏 calories per serving: 525 ✅ protein per serving: 49g 💪 ingredients ⬇️ for the shrimp: ⤵️🍤 28 shrimp 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 2 tsp chili powder 2 tsp paprika 2 tsp lime juice 2 tsp oil cilantro lime rice: ⤵️🍚 2 cups cooked white rice 2 tbsp cilantro 1 tbsp lime juice 2 tsp salt pico de gallo: ⤵️🍅 1/2 cup diced tomatoes 1/4 cup diced red onion 3 tbsp diced jalapeño (i removed the seeds prior to dicing) 1 tbsp lime juice 1 tbsp cilantro 1 tsp salt remaining ingredients: ⤵️ 🌽🥑 2/3 cups cooked corn 1/2 avocado instructions: ⬇️ in a large bowl, season the shrimp with the listed seasonings above, lime juice and oil. add shrimp in a single layer to an air fryer. air fry at 400°F for 6 to 8 minutes in a small bowl, mix the rice and other listed ingredients above to create the cilantro lime rice in another bowl, mix the diced ingredients listed above along with the lime juice, cilantro, and salt to create the pico de gallo. assemble 2 bowls by adding half the shrimp, 1 cup of cilantro lime rice, 1/3 cup cooked corn, half of the pico de gallo, and 1/4 avocado to each bowl. enjoy 🌽🥑 #shrimpbowl #ricebowl #shrimprecipes #healthyrecipes #healthymealideas
    2.7M
  3. a week full of healthy recipes that don’t suck! 😁 all meals shown are posted on my page with full recipes, calories, and protein included! 🔥 check out my cookbooks for even more healthy recipes! ✅ the link is in my bio! ✅🙌 #healthyrecipes #healthyfood #cleaneating #healthymeals #cookingideas
    522.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.02%
United Kingdom
5.87%
Canada
4.24%
Australia
2.63%
Italy
1.38%
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6. ANUSHKA PATIL | Women’s Transformation Coach✨

India

23 | 3 years in this massthetic madness⚡️ International Pistol Shooter 🇮🇳 | MA Yoga🧘‍♀️ DM “TRANSFORM” 1:1 Female Coaching✨ @wellcore.in : ANUSHKA10

@_anushka_.patil_
@_Anushka_.Patil_
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Get audience breakdown
Followers
206.2k
Fake followers
24.63%
Engagement rate
6.23%
Average Reel plays
116.1k
Audience gender
female
12.69%
male
87.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.21%
Pakistan
1.35%
United States
1.04%
Bangladesh
0.6%
Malaysia
0.47%
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7. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Get audience breakdown
Followers
190.2k
Fake followers
23.63%
Engagement rate
6.3%
Average Reel plays
30.7k
Audience gender
female
90.1%
male
9.9%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❤️ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.3k
  3. how many times do we say it…quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❤️ to them…you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently…in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget…they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.36%
United Kingdom
5.36%
Canada
4.75%
India
4.61%
Australia
3.92%
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8. Eva Humphries

United Kingdom

MSc in Clinical Nutrition & 10 years of clinical experience Food - Stories - Nutrition info Not an influencer Nottingham 🇬🇧 Links to things 👇

@wholefoodwarrior
@wholefoodwarrior
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Get audience breakdown
Followers
156.1k
Fake followers
17.68%
Engagement rate
5.03%
Average Reel plays
20k
Audience gender
female
77.09%
male
22.91%
Top performing Reels
  1. There is a section in here on nutrient and antioxidant retention that will likely benefit you, irrespective of whether you are a Waitrose shopper or not. Enjoy the latest buy this not that. #supermarketfood
    349
  2. Could you eat more wild game? We served breakfast to the team of jockeys and staff at top National Hunt racehorse training yard, Fergal O’Brien Racing…
    270
  3. 🥑 Carbs are bad. No wait, fat is bad. Actually, you should only eat foods that start with the letter Q. Confused? So is everyone else. That’s why we’re pumped to welcome @wholefoodwarrior Eva Humphries to Valley Fest 2026. A clinical nutritionist, cookery demonstrator and professional myth-buster, Eva is on a mission to cut through the food fads, wellness trends and conflicting advice that make healthy eating feel way harder than it needs to be. Expect practical tips, sensible science, plenty of laughs and lots of those “ohhh, that actually makes sense” moments. No guilt or nonsense. Eva’s all about real food, real life and advice you’ll actually want to follow. Who’s got a nutrition question they’ve always wanted answered? 👇
    169
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.15%
United States
7.27%
Spain
1.64%
Australia
1.56%
Canada
0.91%
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9. Wiam Alibouch

Morocco

Coach fitness & nutrition | Mindset & Self-Development Founder @shapeit_nolimit ✨Authentic Good Vibes | Grow & Glow ✨

@wiwialibouch
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Get audience breakdown
Followers
141.9k
Fake followers
14.29%
Engagement rate
2.09%
Average Reel plays
51.6k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. سوكار ما مزيانش وييي.. !! ‏Mais ماخسكش تحرمي راسك بلى قياس أو تقهري راسك non plus !! واحد الوقيتة غادي تجعري و تبداي غير كور و عطي العور.. و غادي تمرضي نفسيان و ترجعي ال effet yoyo 🪀!! دونك أ صحبتي، مرامرا ديري كيكة لي كتعجبك، غير ما تعيقيش، و حسبيها ف les calories و les macro nutriments ديالك و كولي قياااسك فقط!!! خاسك غير تعلمي تديري la balance فحياتك! و ماشي كيكة ديال مرااا مرة ليكتغلضك، Lifestyle ديالك لي كاي اتر فيك 😊 #fitness #fitnessmaroc #lifestyle #gymlife #healthy #foodlover #morocco #gymmotivation #nutrition
    1.1M
  2. PERTE DE GRAS ER PRISE DE MUSCLE!! ✅ COMBO PARFAITE SURTOUT POUR LES DÉBUTANTES! COMMENCEZ À MAINTENANCE AVEC UN RÉÉQUILIBRAGE ALIMENTAIRE OU À UN LÉGER DÉFICIT CALORIQUE 😉 SINON, REJOINT MOI POUR UN COACHING PERSONNALISÉ 1:1 POUR ATTEINDRE TES RÉSULTATS ET APPRENDRE TOUT CE QU’IL FAUT EN FITNESS ET NUTRITION 💪🏽 #fitness #maroc #morocco #motivation #workout #fitnessmaroc #fatlosstips #fatlosstransformation #buildmuscle #gymmotivation
    781.7k
  3. ILA MAFHEMTICH CHI HAJA 👇🏽 1- Nata2ij dialk ghadi ikounou 3la hsab l’mejhoud li derti, donc 3ti rask à 100% 👌🏽 2- al amrad al hormonia wa/aw amrad al lmana3a datia kay kheliwk tzidi lwezn. Mais avec les bonnes méthodes ou sbar T9edri twasli lhadaf dialk 💪🏽 3- Métabolisme de Base: le nombre de calories li (khassink ghir bach tnefsi, wakha tkouni f coma.. donc mnin tchoufi programme fih 1200/1300 kcal radi balk 🧐 4- le poids bou7dou makay 3abarch 3la le progrès dialk, madirihch une obsession 😉 5- Diri le cardio li 3jbek, matb9aych tfakri bezaf. (Natation, Danse, Foot..) Ila bghiti diri ghir la marche c’est déjà très bien! 🏃🏽‍♀️ 6- MATB9AYCH T9ET3I AL CARBOHYDRAT .. aslane mat9at3i 7ta haja, koulchi bl9yass 😌 7- Nhar oula 2 jours kharjin tri9 HAAAANIATOUN WELLAH 😄 8- Al moukamilat lghida2ia rah fou9 cheb3a. Baraka mn l3akar ou lkhnouna. Cheddi be3da f’LA BASE!!! 😏 9- Wejdi rask nefsian: mghadich twasli ljism a7lamk f 2 mois. Choufi nti wach bessa7 bghiti tbedli 7yatek oula ghir tal9aha 🤪 10- Riada mafihach ni9ach!! Diri li bghiti, walakin zidi m3ah le renforcement musculaire! 🏋🏽‍♀️ 11- 7ta wa7d maghadi iji ina9dek. Donc diri li 3lik ou 3ichi biiikheir 💜 12- Sifti lia COACHING PERSO si tu veux que je t’accompagne dans cette aventure 🙌🏽 #fitnesscoach #healthylifestyle #nutrition #fatloss #weightloss #transformation #maroc #morocco #fitnessmaroc #strenghttraining
    422.5k
Engagement rate benchmark
  • Median
Audience location by country
Morocco
65.12%
France
9.3%
United Arab Emirates
8.14%
United States
4.65%
Algeria
2.33%
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10. MEL🕉️

United States

SCORPIO|Health & Nutrition|Fitness| Mental Health|GRWM

@melinacohens
@melinacohensyoutube
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Get audience breakdown
Followers
135.2k
Fake followers
19.24%
Engagement rate
28.43%
Average Reel plays
149.1k
Audience gender
female
74.15%
male
25.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73%
United Kingdom
4.21%
Australia
2.85%
Canada
2.59%
Italy
2.45%

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11. Team Empower • Online Women’s Fitness + Nutrition Coaching

United Kingdom

💗the results-driven 'diet' that you'll actually enjoy ⚡️we help women lose fat & transform their lives our team has 40 years experience- join now👇🏼

@empower_training
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Get audience breakdown
Followers
131k
Fake followers
19.96%
Engagement rate
3.42%
Average Reel plays
13.9k
Audience gender
female
92.1%
male
7.9%
Top performing Reels
  1. surprise! sustainable results don’t happen from drastic changes you make which flip your life upside down 👀 it’s all about the daily decisions you make that push you 1% further in the right direction 🫶🏻 so if this month you’re committing to: 🥬 less takeaways & more whole foods 💤 less doom-scrolling & more sleep 🍸 one or two less cocktails you’re on the right track!! keep going 💗
    47.7k
  2. chia pudding breakfast bowl🍌🫐🥜🤍the most filling, nutritious and delicious way to start your day! Remember if you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! 💕 🤍Ingredients🤍 For the chia pudding ( makes 3 servings ) - 2 tbsp chia seeds - 1 heaped tbsp greek yoghurt - 1 tbsp honey - 150ml milk of choice Other: - 150g greek yoghurt - 1 small banana - 1 tsp cinnamon - Drizzle of honey - Handful of blueberries - 1 tbsp granola - 1 tsp almond butter Method - In a bowl or jar, mix together the chia seeds, Greek yoghurt, honey and milk until well combined. - Leave to set in the fridge overnight, until thick and creamy. - Add your sliced banana to a heated pan with some cinnamon and a drizzle of honey then cook on a medium heat until soft and golden. - Spoon your yoghurt into a bowl along with the chia pudding, caramelised banana, blueberries, granola and almond butter then enjoy straight away. Per serving Calories: 423 Protein: 27g Carbs: 57g Fats: 11g Tag us if you make it😍✨🤍
    9.3k
  3. You’re not ‘behind’… you’re just getting started 🩷 There is so much time left this year to make progress, build momentum and show up for yourself in a way that actually lasts. It doesn’t have to be perfect - It just has to be consistent! Small habits → big changes ✨ This is your reminder that it’s not too late - there’s still plenty of time to see life-changing results 🫱🏼‍🫲🏻 #progressnotperfection #fitnessjourney #weightlosscoach #motivation
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
43.89%
United States
18.31%
Australia
4.74%
Canada
2.6%
Spain
2.29%
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12. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
125.3k
Fake followers
13.6%
Engagement rate
5.98%
Average Reel plays
378.4k
Audience gender
female
15.91%
male
84.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.75%
Cyprus
6.3%
United States
0.71%
Germany
0.65%
Albania
0.53%
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13. Kourtney Jones

United States

Founder @kale.education CN-P Program 📚 Work with my team @joinkalehealth 🧪 Root cause labs • overcome chronic symptoms @willingtosayit🎙️

@kourtneybjones
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Followers
123.3k
Fake followers
16.63%
Engagement rate
23.61%
Average Reel plays
15.4k
Audience gender
female
95.48%
male
4.52%
Top performing Reels
  1. Long-term stress alters hypothalamic–pituitary–adrenal (HPA) axis function, leading to irregular cortisol signaling and, over time, cortisol resistance in immune cells. When immune cells become less responsive to cortisol’s anti-inflammatory effects, inflammatory activity can persist unchecked. Women exhibit stronger innate and adaptive immune responses than men, including higher antibody production and greater inflammatory reactivity. While protective against infection, this heightened immune responsiveness increases susceptibility to immune dysregulation under chronic stress conditions, helping explain why autoimmune diseases disproportionately affect females. Emotional suppression—especially of anger and assertive responses—is associated with sustained sympathetic nervous system activation, reduced parasympathetic (vagal) tone, and increased production of pro-inflammatory cytokines such as IL-6 and TNF-α. #holistichealth #nervoussystemregulation #cortisol
    49k
  2. If you want to take a deeper dive into your own biology comment “support” and the Kale team will reach out to you. It’s wild how much changes when you stop guessing. When the labs show you what your body’s actually asking for. When food starts to work for you. When the right supplements finally land. When the @joinkalehealth team simplifies the process and makes it achievable. The results I’ve seen in 60 days are amazing. Mentally, physically, emotionally, spiritually. Healing isn’t about doing more, it’s about listening deeper.
    12.4k
  3. If you grew up walking on eggshells, comment “support” and we’ll send you the next steps to finally find real answers. 🤍 So many of our clients have lived in a state of hypervigilance since childhood—constantly scanning for danger, reading micro-expressions, and carrying anxiety in their bodies. At Kale, we help them rewrite that story through functional labs, personalized nutrition, targeted supplements, trauma-informed care, and somatic healing. You don’t have to keep living in survival mode. If you’re ready to feel safe in your body again, we’d be honored to support you. #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #healingjourney #traumahealing #traumaresponses #somatichealing PCOS, nervous system, high cortisol
    7.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.8%
Canada
5.48%
Australia
3.94%
United Kingdom
3.62%
France
0.76%
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14. Alex Pendlebury

Australia

Presenter | Nutritionist Fam •Fitness •Outdoors☀️•Travel •Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Followers
120.2k
Fake followers
21.25%
Engagement rate
2.02%
Average Reel plays
237k
Audience gender
female
68.72%
male
31.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.59%
United States
3.74%
United Kingdom
1.21%
Indonesia
1.01%
New Zealand
0.84%
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15. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Followers
118.3k
Fake followers
13.6%
Engagement rate
6.11%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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16. Jen🍍🤍

United States

Your gym bestie for ✨MACRO-FRIENDLY COFFEE✨ (DF & Vegan options💛) NASM CPT/Nutrition Coach🍏 Sometimes I’m funny🥸

@missjenlifts
@Missjenlifts
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Followers
113.4k
Fake followers
17.22%
Engagement rate
3.81%
Average Reel plays
11.8k
Audience gender
female
86.03%
male
13.97%
Top performing Reels
  1. I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kids🤣 • • • #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    37.8k
  3. IT WAS NEVER JUST A PHASE😭🤘🖤 • • • #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❤️ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    29k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.52%
Canada
2.78%
Mexico
1.55%
United Kingdom
1.51%
India
1.13%
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17. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
105.7k
Fake followers
16.02%
Engagement rate
2.78%
Average Reel plays
47.3k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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18. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
102k
Fake followers
25.12%
Engagement rate
5.35%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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19. Lauren Martin | Online Fitness Coach for Women

Building Capable & Confident Women through sustainable training & nutrition🤍 @dfyne.official code ‘LOZ’ @coachedbyloz Info & Apply! ⤵️

@lozxfitness
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Get audience breakdown
Followers
101.4k
Fake followers
17.42%
Engagement rate
2.56%
Average Reel plays
80.9k
Audience gender
female
74.56%
male
25.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.16%
United Kingdom
18.77%
Australia
4.82%
Canada
4.82%
Germany
2.67%
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20. Rhian Stephenson | Nutrition & Women’s Health

United Kingdom

‣Smarter health for ambitious women 💫 ‣Reg. Nutritionist, @artahhealth Founder, Mom of 2 ‣Hormones, metabolism + nutrition that works a busy life

@rhianstephenson
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Followers
93.3k
Fake followers
19.93%
Engagement rate
2.63%
Average Reel plays
12.2k
Audience gender
female
79.28%
male
20.72%
Top performing Reels
  1. This is my secret weapon for Christmas (or any other dinner party) when I want to make something super satisfying without overloading on sugar. It tastes incredibly rich and indulgent, is super quick to make, and is always a hit! Enjoy ❤️ For the base - 1 cup walnuts 1/2 cup Brazil nuts ½ cup toasted buckwheat ½ cup sunflower seeds 2 medjool dates 3 tbsp milled flaxseed 2 tbsp water For the mousse - 2 large, ripe avocado 2 medium sweet potatoes, roasted and then peeled ¾ can coconut milk, making sure you get all of the solidified cream from the top before adding the liquid ½ cup coconut oil 1 cup raw cacao for a dark chocolate tasting mousse, ¾ cup for more of a milk chocolate mousse 8 medjool dates 4 tbsp maple syrup (optional) pinch of sea salt 1 tsp vanilla • Blitz the base in a food processor and then press into your springform pan. • Clean the food processor and then blitz everything together for the mousse. • Pop the mousse on top of the base and then transfer to the freezer for at least 6 hours, or up to one week. I serve this with a berry compote and dollop of coconut yogurt or cream. #sugarfree #sugarfreedessert #lowsugar #nutrition #plantbased #chocolatedessert #dairyfree #glutenfree
    1.1M
  2. Here’s another blender bread for you guys because they are just so easy, and nothing beats freshly baked bread. I’ve topped this one with poppyseeds and sea salt which reminds me of the warm poppyseed bagels I used to have as a kid - IYKYK 😍. It’s great with the usual toppers, but also divine served warm with coconut oil or butter, depending on your vibe. Enjoy! Find the recipe on our blog: https://artah.co/blogs/journal/buckwheat-poppyseed-loaf #glutenfree #dairyfeee #nutrition #healthyrecipe #freshbread #easyrecipes #foodismedicine #antiinflammatorydiet #functionalmedicine
    862.3k
  3. Here’s my quick fix check list for when you’re feeling puffy ❤️ I love that you can do these things and almost instantly change how you feel. Practices like lymphatic drainage, contrast showers and box breathing are also great for your mood (and totally free!). What are your favourites? #detox #detoxification #lymphaticmassage #hormonebalance #nutritiontips #wellness #selfcare
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.61%
United States
8.86%
Australia
2.35%
Spain
1.76%
France
1.61%

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