Top 20 Female Nutrition Influencers on Instagram (Jan 2026)

We found 315 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/15/2026
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1. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Followers
331.7k
Fake followers
8.28%
Engagement rate
5.02%
Average Reel plays
192.2k
Audience gender
male
10.15%
female
89.85%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ Cajun butter recipe🧈 -4 tbsp softened butter -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 minced garlic cloves -1 tsp lemon juice -1/4 tsp Cajun seasoning -1/4 tsp red pepper flakes -1/4 tsp salt -1/4 tsp pepper garlic butter steak & shrimp🍤 -trim 2 NY strip steaks (or cut of choice) into 1 inch pieces -season with Worcestershire sauce, buttery steakhouse seasoning, and seasoned Cajun -cook in avocado oil on medium/high heat (cast iron is best) -flip after 2-3 mins -turn off heat & stir in 2 tbsp Cajun butter -toss for 1 additional minute and remove -add jumbo shrimp and reduce heat to medium -flip after 1-2 mins -remove shrimp and add asparagus -top with grated Parmesan truffle Parmesan mashed potatoes🥔 -peel & dice 2 large russet potatoes -boil in salted water until fork tender -mash & add in 1/4 cup heavy cream or milk, 2 tbsp truffle oil, 2 tbsp grated Parmesan cheese, salt & pepper -stir until well combined garlic bread🥖 -brush Cajun butter over sliced ciabatta bread -bake at 400 for 5-7 mins Assemble: -Add truffle Parmesan mashed potatoes and top with Cajun butter steak bites & shrimp🌿 serve with asparagus and garlic bread & garnish with chives #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    652.6k
  3. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.82%
Australia
3.32%
United Kingdom
3.32%
Canada
3.32%
Mexico
1.66%
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2. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
148.5k
Fake followers
19.22%
Engagement rate
25.84%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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3. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Followers
134.6k
Fake followers
13.09%
Engagement rate
16.43%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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4. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Followers
122.4k
Fake followers
13.6%
Engagement rate
2.92%
Average Reel plays
80k
Audience gender
male
40.15%
female
59.85%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1m
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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5. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ Transformational Retreat Leader

@deborahmurtagh
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Get audience breakdown
Followers
101.1k
Fake followers
13.38%
Engagement rate
2.76%
Average Reel plays
33.4k
Audience gender
male
6.94%
female
93.06%
Top performing Reels
  1. 🚨 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials
 Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.
 ⚖️ Victims and families are accusing them of: 

• Murder

• Medical coercion

• Racketeering

• Medical terrorism
 💥 These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.
 This could become one of the most consequential legal reckonings in modern history.
 💣 The truth is no longer a conspiracy. Justice is finally in motion.
 👇 Do you believe justice is overdue? 

💬 Drop a comment.

🔁 Share this everywhere.

🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
    51.4k
  2. 🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️
 For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?
 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).

🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.
🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.
🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.

🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.
 And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?
 📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?
 It’s time for full transparency. No more censorship. No more blind trust.
 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇
 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32.8k
  3. 🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.

And guess who’s backing it all behind the scenes?
💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now…
spray synthetic RNA onto your dinner.
He’s not done with humanity yet — but we’re DONE with him. Without your vote.
Without your consent.
Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.
 This isn’t GMO.
This isn’t pesticides.
This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.
 🧬 It literally REWRITES the plant from the inside out.
Once it’s in the fruit, it’s in the seed.
Then the soil.
Then the water.
Then YOU.
 All done under the same loophole as the vaccines: emergency experimental authorization.
☣️ No long-term studies.
☣️ No liability.
☣️ No informed consent.
 They are calling it “eco-friendly”.
But this isn’t farming.
This is hijacking life itself.
 Grow your own food.
Share this truth.
Reject their food.
Reject their fear.
Reject their false gods in white coats.
 Because this isn’t just about food.
It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack
– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth
#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood
#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare
#WeAreNotLabRats #CleanFoodMovement #RejectTheReset
#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld
#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30.6k
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.62%
United Kingdom
9.68%
United States
8.91%
South Africa
5.61%
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6. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Get audience breakdown
Followers
92.6k
Fake followers
22.24%
Engagement rate
4.26%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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7. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

@theleighanne
@blondebijou
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Get audience breakdown
Followers
89.2k
Fake followers
19.9%
Engagement rate
2.21%
Average Reel plays
32.5k
Audience gender
female
70.05%
male
29.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.08%
Canada
0.93%
India
0.75%
United Kingdom
0.75%
France
0.56%
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8. Joey Khor | Registered Dietitian 🇲🇾

I make nutrition less complicated and share easy balanced meals I actually enjoy 🥰🍚 🍼@creatorsclubmy

@dietitianjoey
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Get audience breakdown
Followers
82.1k
Fake followers
19.23%
Engagement rate
2.13%
Average Reel plays
186.3k
Audience gender
male
17.41%
female
82.59%
Top performing Reels
  1. Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce, serve up with breads and is a common North African dish. I recently found out that baked bean goes well with it ! Since the baked beans are already salted during the canning process, no extra salt is needed (TIPS 💡✨ Compare the sodium content, choose the one with lower sodium) ALL YOU NEED (2 servings)🥣🥣 Wholemeal bread, 2 slices Baked beans in tomato sauce, 1 small can Red onion, 1 large sliced Button mushrooms, 6 pieces diced Tomato, 2 medium Eggs, 3 wholes EVOO, 1tsp Shredded cheese, handful Spring onion, chopped Nutritional Value per serving 439kcal 63g CHO | 51% (12g dietary fiber) 28g P | 23% 14g F | 26% Steps🧑‍🍳 On low heat over a large skillet, add oil, saute red onion until translucent. Add tomatoes and mushrooms to the pan, stir to combine. Cover with lid for 3mins to let them soften and release moisture Remove the lid, stir in beans with the sauce to combine, make a hole using spatula to crack in an egg. Repeat for another 2 eggs. Sprinkle over some shredded cheese the cover to continue to cook for 4-5mins for runny yolk (longer if you prefer your egg more cooked) Meanwhile, toast 2 slices of bread and youre ready to dip in with the shakshuka🥰
    285.2k
  2. Welcome to day2 of Steam and Glow, where I share steam recipes that require little steps, conforting and nourishing 🧖‍♀️💦🔥 It’s the season of 🎃🎃🎃 Pumpkin have this unique sweetness that I really love, and the softer the better. That’s why I prefer steaming/stewing over baking/grilling for that melt-in-your-mouth texture 🤓Both pumpkin and mushrooms are low-carb vegetables packed with gut-loving fibre and antioxidants, and when you steam them together with chicken, it becomes the perfect one-plate dish to enjoy with rice.🍚 So simple and so nourishing! Pumpkin Steamed chicken dEATs (Serve 2🥣🥣) 220g chicken chop, boneless, cut into bite-size 200g pumpkin, around half small, peeled, cut into 2cm cubes 50g baby oyster mushroom, batonnet 1 stalk spring onion, chopped (for garnish) Marinade: 1 tbsp light soy sauce ½ tbsp oyster sauce ¼ tsp dark soy sauce ¼ tsp sesame oil ½ tsp cornstarch ¼ tsp of salt Sprinkle of white pepper 2–3 slices ginger 👩🏻‍🍳 Instructions Marinate chicken: In a bowl, mix chicken with all marinade ingredients. Let it sit for at least 10minutes while you prep the pumpkin. Line the bottom of a heatproof plate with the pumpkin cubes. Spread marinated chicken pieces evenly on top. Steam over medium-high heat for 20-25 minutes (until chicken is cooked and pumpkin is tender) Mix gently and you’ll notice the sauce becomes slightly thick and glossy from the pumpkin, juices and cornstarch. Top with spring onion and serve with rice. EnJOEY! ❄️🍱For meal prep: Store in an airtight container and microwave on high for 2-3mins or re-steam for 5–6 mins.
    21.7k
  3. It can never get easier than this! Mix, Massage, Steam, Done. Welcome to Day3 of Steam and Glow, a series where I share easy steam recipes that nourishes your soul You can use silken tofu but I like using firm tofu for more protein. Make sure not to use a dish plate that is too shallow! This umami enoki and tofu combo is simple and comforting, perfect with rice to make a balanced meal 😗 dEATs (Serve1🥣) 1 block of tofu (firm/silken) ½ tbsp oyster sauce ½ tbsp bean paste (taucu or miso) ½ tbsp Lao Gan Ma black bean chili oil 1 tsp sesame oil 3 clove garlic, chopped 1 spring onion, chopped 200g packet enoki mushroom STEPS In a bowl, mix oyster sauce, bean paste, black bean chili oil, sesame oil, and chopped garlic and spring onions. Add the enoki mushrooms and massage gently until evenly coated. Place the tofu on a heatproof plate. You can gently slice it into sections so the flavor seeps in. Place the marinated mushrooms over the tofu and steam over medium heat for about 5 minutes. Just 5mins of steaming, the tofu water and marinade turns into an umami broth that goes perfectly with rice. enJOEY!🍚✨
    19.1k
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Audience location by country
Malaysia
57.42%
Singapore
11.16%
United States
8.65%
Australia
4.97%
United Kingdom
2.45%
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9. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
73.7k
Fake followers
15.33%
Engagement rate
4.68%
Average Reel plays
43.7k
Audience gender
male
21.48%
female
78.52%
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  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.12%
Canada
1.15%
United Kingdom
0.96%
Italy
0.57%
Mexico
0.57%
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10. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️

@emmalcrompton
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Followers
73.3k
Fake followers
20.75%
Engagement rate
7.97%
Average Reel plays
58.5k
Audience gender
male
39.26%
female
60.74%
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  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23.3k
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23.2k
  3. First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.71%
United Kingdom
28.21%
Australia
5.58%
Canada
2.97%
Philippines
2.79%

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11. Dr. Dana Ryan PhD, MBA, MA

United States

🍓Sports Nutrition 🎾Exercise Physiology ✈️ Travel

@dr.danaryan
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Followers
65k
Fake followers
17.01%
Engagement rate
2.69%
Average Reel plays
22k
Audience gender
male
44.96%
female
55.04%
Top performing Reels
  1. Drop a 🍪 if you would try this recipe! Having protein throughout the day is important to feed your muscles and keep you full. The best part? These cookies are no bake and no guilt. Yum! LA Galaxy Protein Rebuild Strength Cookies 🍪⚽️ Ingredients (makes 9 cookies): • 1/2 c creamy nut butter of choice + additional for topping • 2/3 c Rebuild Strength chocolate protein powder • 2 tbsp of milk • Pinch of cinnamon • 1/4 tsp vanilla extract Instructions: Mix everything together. Form into tablespoon size balls, smash onto cookie sheet and freeze for about an hour.  Try not to eat them all in one sitting! #Herbalife #HerbalifeNutrition #HerbalifeUSA
    144.4k
  2. Drop a 🚀 if you’re a fan of our Herbalife24 Liftoff! With 75mg of caffeine, Herbalife24 Liftoff gives you the boost you need to get going. #Herbalife #HerbalifeNutrition #HerbalifeUSA
    136.6k
  3. Tag a friend who’d love this recipe! 🔥 @dr.danaryan Herbalife24® Enhanced Protein Powder No Bake Chocolate Chia Energy Bites Ingredients: 💪 1/2 cup creamy natural almond butter 💪 1/2 cup honey 💪 1/2 tsp. cinnamon 💪 1/4 tsp. salt 💪 1 1/2 cups oats old fashioned 💪 4 scoops Herbalife24® Enhanced Protein Powder 💪 1/4 cup chia seeds 💪 1/4 cup shredded unsweetened coconut 💪 1/4 cup flaxseed meal 💪 1/4 cup chocolate chips Instructions: 🥣 In a medium bowl, whisk together almond butter and honey until smooth. Stir in cinnamon and salt. 🥣 Add Herbalife24® Enhanced Protein Powder, oats, chia, coconut and flaxseed meal to the bowl and stir until evenly incorporated. 🥣 Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined, then stir in chocolate chips. 🥣 Use a small cookie scoop to form into bite-sized balls. Can be served immediately or chilled. Note: Five day shelf life. #Herbalife #Herbalife24 #HerbalifeUSA
    111.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.63%
India
16.22%
Mexico
8.83%
Indonesia
8.66%
Brazil
5.05%
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12. Erica Villani

Mom to Aria🌹& Mochi🐶 Fitness, Nutrition, & Mindset coach✨ Let’s get you strong, fit, & flexy👇

@ericavillani
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Followers
64k
Fake followers
14.7%
Engagement rate
2.38%
Average Reel plays
15.4k
Audience gender
male
40.59%
female
59.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.54%
United Kingdom
1.61%
Brazil
1.33%
Italy
1.23%
Canada
0.95%
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13. Digital Fitness Planner & Nutrition

DRUGI INSTAGRAM: @tijana_medan ‼️

@projecther365
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Followers
63.6k
Fake followers
22.51%
Engagement rate
3.56%
Average Reel plays
-
Audience gender
female
93.5%
male
6.5%
Top performing Reels
  1. Because we all start somewhere, right? I like to remind myself how it all started & just relive every step of this crazy journey again! And I want to show YOU that everything is possible! Allow yourself to be a beginner! Don’t fear failure! Fear being in the exact same place next year as you are today! Start today! Start where you are! Use what you have! Do what you can! Just start! There will never be a perfect time! You will never be 100% ready to change! So, just... START! When I started, I literally couldn’t do most of the things from #BBG. For example this exercise - when I first tried it, I couldn’t do NONE! And I cried. Yep, I sat down on the floor & cried that night so much, because I thought I was a failure and I thought I will never be able to do it. But next day, I woke up and tried again. And next day again and again and again. In February, 2017 I could do 8 commandos and I was so freaking happy & proud of myself! Today that is a ‘piece of cake’ for me. But it took time! It will not happen overnight! You will have to push yourself & believe in yourself. It will take courage, determination, discipline, hard work & a lot of sweat, but if you don’t give up & give yourself time to take it day by day, step by step, amazing results will follow you, always! Remember, you can do it! You HAVE that strength inside of you! You really do! Now find it and do your thing! 💪 If you’re a beginner and maybe decided to share your journey on IG like I did when I started this journey (and this IG definitely helped me a looot), comment below & I will follow probably around 30-50 people who are on this crazy journey! Or if you have friends who are struggling with their weight loss journey and they have fitness IG where they share it - also comment below and tag them! I want to follow new people who are on this crazy journey & give them support! 🍀🤗 . . . #bbgprogress #bbg #bbgcommunity #bbggirls #bbgjourney #weightlosstransformation #weightlossinspiration #weighlossmotivation #abnehmen #fattofitjourney #workouttime #gymtime #fitnessjourney #fitnessaddict #healthylifestyle #workoutvideo #gymtime #weightlossprogress @cosmopolitan
    593.7k
  2. Reposting this video, to remind all of us that we were all beginners once. Because we all start somewhere, right? I like to remind myself how it all started & just relive every step of this crazy journey again! And I want to show YOU that everything is possible! Allow yourself to be a beginner! Don’t fear failure! Fear being in the exact same place next year as you are today! Start today! Start where you are! Use what you have! Do what you can! Just start! There will never be a perfect time! You will never be 100% ready to change! So, just... START! When I started, I literally couldn’t do most of the things from #BBG. For example this exercise - when I first tried it, I couldn’t do NONE! And I cried. Yep, I sat down on the floor & cried that night so much, because I thought I was a failure and I thought I will never be able to do it. But next day, I woke up and tried again. And next day again and again and again. In February, 2017 I could do 8 commandos and I was so freaking happy & proud of myself! Today that is a ‘piece of cake’ for me. But it took time! It will not happen overnight! You will have to push yourself & believe in yourself. It will take courage, determination, discipline, hard work & a lot of sweat, but if you don’t give up & give yourself time to take it day by day, step by step, amazing results will follow you, always! Remember, you can do it! You HAVE that strength inside of you! You really do! Now find it and do your thing! 💪 If you’re a beginner and maybe decided to share your journey on IG like I did when I started this journey (and this IG definitely helped me a looot), comment below & I will follow probably around 50-100 people who are on this crazy journey! Or if you have friends who are struggling with their weight loss journey and they have fitness IG where they share it - also comment below and tag them! I want to follow new people who are on this crazy journey & give them support! I know how important that is! I will be forever grateful for having @kayla_itsines by my side - believing in me and supporting me and she will always be an example to follow! 🍀🤗
    131.7k
  3. It’s amazing how we can change our lives. How much we can change physically and mentally. How our life begins to change the day we take responsibility for it! . Today, I just want to remind you that your life is in your own hands. No matter where you are now, no matter what has happened in your life,you can begin to choose your thoughts, your actions and you can change your life. There is no such a thing as a hopeless situation. And every single day is a new opportunity to do it. Just don’t wait ‘the perfect time’ or to ‘be ready’ for it, because, let’s face the truth, you’re never gonna be 100% ready. Believe me, all the significant leaps in our life occurred when we jumped even if we weren’t fully ready. So, jump! Start where you are! Create new healthy habits. Do something out of your comfort zone. Challenge yourself. Push your limits. And enjoy every single step of the journey! 🐾 .
    13.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.55%
United Kingdom
10.08%
Australia
6.96%
Canada
3.63%
Serbia
3.01%
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14. aiyana gabrielle

United States

private chef | culinary nutrition | clinical herbalism rooted in TCM + metabolic health 🍊 nyc | hudson valley 🌱

@aiyana__gabrielle
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Followers
61.1k
Fake followers
24.35%
Engagement rate
2.57%
Average Reel plays
77.9k
Audience gender
male
35.04%
female
64.96%
Top performing Reels
  1. my #1 non-negotiable for investing in my health is clean filtered water! And no I don’t mean a Brita filter. Often times the quick/cheap fixes yield extremely poor results especially in regards to your health. I purchased my first Berkey Unit about 8 years ago, it was definitely a bit of an upfront investment but it’s going to last me a lifetime so I have no regrets. I purchase new filters every 6-8 months, and try to clean away any build up every 3 months. I use my filtered water for EVERYTHING from pasta water, cleaning my produce, and drinking water of course. The only thing I don’t do is wash my dishes with it lol. Check out the Environmental Water Group website (ewg.org/tapwater) to see what horrific contaminants are in your water based on your zip code. ***link in my bio for the exact filter I use ***
    1.1m
  2. A week of simple + nutritious meal prep🫛🌱 all produce is from @unsqgreenmarket 🫶🏽 •Radish Compound Butter •Spinach and Sorrel Pesto •Roasted Sumac Beets •Pink Bone Broth Quinoa •Maple Chicken Breakfast Sausage •Cabbage Salad with Spicy Vietnamese Sauce The last two recipes are already posted on Substack but let me know if you want any others! #mealprep #mealplan #mealideas #farmersmarket #nutrition #healthy
    456.7k
  3. spring produce weekly meal prep 🫛🍊🍓 •Homemade Greek Yogurt •Strawberry Rhubarb Syrup + Compote •Fresh Squeezed OJ •Sumac Onion Tuna Salad •Spicy Sesame Raw Carrot Salad •Ramp Ranch Dip •Kale + Ramp Feta Quiche •Fresh Crudités All recipes are available on my Substack - link in bio !
    35.2k
Engagement rate benchmark
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Audience location by country
United States
63.63%
Canada
5.01%
France
3.69%
United Kingdom
3.66%
Australia
2.27%
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15. Caley Jäck

South Africa

@adidas | @lesmills global athlete 🌍 s o u t h • a f r i c a n Fitness . Nutrition . Family ✝️ Mumma to Ella, Iyah,🤰🏼+ 🐶

@caley.jack
@caley.jack
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Followers
60.2k
Fake followers
16.11%
Engagement rate
2.85%
Average Reel plays
44.9k
Audience gender
male
29.2%
female
70.8%
Top performing Reels
  1. Wearing the wrong footwear 100% impacts your workouts and your confidence during your workouts. Pairing the right shoe to its training capabilities is how you elevate your training performance and minimize injuries along the way 💪🏼 These @adidas Dropset 3’s are not designed for running or HIIT styled training but rather STRENGTH based training 🏋🏽‍♀️ This shoe is specifically designed to enhance all strength based movements for your success journey when training ❤️‍🔥 I personally love the stable base under my foot, especially when I do unilateral movements, the cushion support is comfortable when I’m working with load on my bar, the amount of flexion it gives allows my strength based movements adaptability and my foot still breathes perfectly. My Personal opinion at least 😏 I love them! Love the color ways too 😍, my next set is going to be white 🤍💚🩷 @adidas DROPSET 3 👟 #adidastraining #adidasdropset #adidaslesmills #createdwithadidas
    114.3k
  2. Smashing my way into December 👊🏼😈 Les Mills BodyCombat will always be one of my favorite workouts ☺️🙏🏼❤️‍🔥 you wanna know my why? It pushes the envelope in all spheres- spikes the heart rate, achieves muscular fatigue, feels ‘fighting’ authentic , tests your adaptability, keeps your mind switched on from beginner to end and constantly challenges your technical ability. If you haven’t tried it yet, access the workout on the Les Mills plus App, or join a local club in your area who offer the classes. This is a sneak peak of the LATEST release 😍 BC97 FYI - Instructors, I’ll be running an Online Education Webinar this week Tuesday (12.12.23) 11am South African time (see my bio for registration link) on this release as we wrap up the year and get mind and body fit for teaching next year 💪🏼 #healthandfitness #workout #lesmillsbodycombat #boxing #kickboxing #adidaslesmills #adidastraining
    83.8k
  3. We have something very special we’d like to share with you 🤍 … “And out of Love, came You baby Girl ” … we can’t wait to get to know the person God has Destined you to be. He knew your destiny before we even knew of your existence !! Ella is going to be a big sister 🥹 my heart! Our Littlest Jäck will be joining us beginning May 2023 #pregnancyannouncement #babygirl #baby #babynumber2 #bestisyettocome #blessings #thankful #glorytogod
    59k
Engagement rate benchmark
  • Median
Audience location by country
United States
14.1%
United Kingdom
7.42%
France
4.89%
South Africa
4.17%
Germany
3.99%
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16. Oĸѕana 👑

United States

👩🏽‍🍳 Culinary & Herbal Nutrition ✨ Natural Holistic Goddess 🌿👸🏾 Dog Mom 🥰🐾 • A Guide to Doggy-Care🐶 Ebook BELOW ⬇️

@ssuoegrog_
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Followers
55.3k
Fake followers
19.09%
Engagement rate
2.68%
Average Reel plays
6.4k
Audience gender
male
63.87%
female
36.13%
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  • Median
Audience location by country
United States
88.49%
Jamaica
1.86%
Trinidad and Tobago
1.16%
Nigeria
0.93%
United Kingdom
0.58%
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17. Mimmi Kotka

Sweden

Endurance athlete | MSc Nutrition | IOC Diploma Sports Nutrition @craftsportswear @silvaglobal @polarglobal @moonvalley.me

@mimmikotka
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Followers
51k
Fake followers
15.16%
Engagement rate
2.41%
Average Reel plays
9.6k
Audience gender
male
56.65%
female
43.35%
Top performing Reels
  1. Sorry for the bad hair... I had a fall off the bike 2 weeks ago, and now I feel ready to share. I won’t go into detail, but I landed badly. I wasn’t too banged up but had a strange feeling in my neck. Just to be sure it wasn’t something serious, we drove to the hospital (as you should). A CT scan showed that my spine was broken and that the fracture was unstable. I was literally millimeters away from being paralyzed or even worse. They told me not to move… I did not. On the night of July 29th, I had surgery to stabilize my neck and fuse my cervical spine. The operation went well, and (for now) the only signs of nerve damage are a bit of strength loss in my right arm and numbness in a couple of fingers. Hopefully, this will improve with recovery and rehab, but if not, hey, I’ll take it. My legs and brain are all good. Being literally a millimeter away from death or paralysis has put me in a strange state: determined, grateful, and focused. This has not been an easy journey, and the road back to full health won’t be either. But I’m ready, staying positive, and taking it step by step. One foot in front of the other, left foot, right foot, relentlessly. Just keep moving forward. The love and support I have received from family and friends since the accident have been beyond words. And my team at @craftsportswear you’re amazing—thank you for being here. To all my sponsors, I know you are the best people around, but @silvaglobal, @polarglobal, @julbo_eyewear & @smartwool, merci! Ok, so from here, here we go—road back to the trail...
    104.1k
  2. Windswept skin, icy hands and feet, five hours of daylight, gust and snow… I love training in the winter, embracing the cold. Winter training feels more meditative (except for the occational rave-music-amped-up trainer ride indoors), probably because it’s slower and darker. And few things makes you feel more alive than battling the elements. 📷 @toni.spasenoski
    8.4k
  3. Six months to the day since my biking accident. That I’m able to run now? Specialists keep telling me it’s luck. But is it luck? My cervical spine was split and dislocated, and only some nerves to my right arm were damaged. When it happened, I was super fit and strong, and I can’t help but think that this strong body had something to do with me being “lucky.” Maybe it was my muscles stabilizing my cervical spine. Maybe my super-trimmed cardiovascular system made my recovery faster. I think about this a lot as I work my way back to fitness and structured “hard” training. There’s a new why behind the grind now. It’s not just about enjoyment or performance anymore. It’s about building a fortress—a body built to withstand anything life throws at it. Not there to look fit, be the fastest, or impress anyone. Just to withstand. 📸 @toni.spasenoski
    7.2k
Engagement rate benchmark
  • Median
Audience location by country
France
17.92%
United States
10.78%
Sweden
10.63%
Spain
6.87%
Italy
5.5%
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18. Abbie Attwood | Masters of Science, Nutrition

United States

Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery 🎙️ @fullplate.podcast +newsletter 👇🏼apply for group support

@abbieattwoodwellness
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Followers
50.4k
Fake followers
17.57%
Engagement rate
2.32%
Average Reel plays
16k
Audience gender
male
6.77%
female
93.23%
Top performing Reels
  1. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families are about to lose access to food with the halting of SNAP — and meanwhile, the wellness world is still yelling about seed oils and sugar. Nutrition isn’t about purity, perfection, shame or scare tactics — it’s about access and enoughness. We can choose a version of health that’s bigger than fear — one grounded in justice, empathy, and care. (PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected) #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    20.9k
  2. I know the world won’t tell you this. Not now. Not yet. Because there is so much for them to gain by us all believing that our body is our life’s purpose, our offering, our worth. But life is so much bigger than that. It’s in the small moments, the everyday glimmers, the comforts that ease us. The hard yes’s and the important no’s. Just wanted to put a random list out into the universe today. And most of all, I want to know what would be on your list. Can you share a few with us in the comments? I’d love to collect them all and write up a newsletter!🫶🏼❤️ #antidiet #bodyimage #bodyrespect #selfcompassion #mentalhealth #allfoodsfit #eatingdisorderrecovery #chronicillness #abbieattwoodwellness
    13.8k
  3. I promise you, “clean eating” will not clean up this mess. When millions are about to lose the ability to even afford groceries, the threat to our health isn’t in the pantry — it’s in the budget. The most important factor in nutrition isn’t food dyes, seed oils, or whatever your favorite wellness influencer is saying about protein. It’s access. It’s enoughness. It’s being able to feed yourself and your family — consistently, safely, and without shame. SNAP and Medicaid are not luxuries. They are lifelines. And they’re trying to distract us with fear-mongering over additives instead. Let’s remember what truly impacts health. It’s not the ingredients in your snacks. It’s the social determinants and policies that decide who gets to eat, who gets to rest, and who gets care. If we want to fight for health, we have to fight for justice. Focus. ♥️ #antidiet #allfoodsfit #nutrition #intuitiveeating #foodpolicy #foodfreedom #foodisahumanright #abbieattwoodwellness
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.37%
United Kingdom
6.7%
Canada
5.59%
Australia
3.26%
Germany
1.14%
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19. 𝗦𝘁𝗮𝗿𝗹𝗮 𝗚𝗿𝗮𝗰𝗲 | 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗥𝗲𝘀𝗲𝘁 & 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗖𝗼𝗮𝗰𝗵

United States

Coaching & empowering women 45+ to create healthy habits to burn fat, build muscle & thrive in life again without giving up your favorite things!

@starlagrace_
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Get audience breakdown
Followers
45.9k
Fake followers
12.5%
Engagement rate
4.02%
Average Reel plays
10.6k
Audience gender
male
19.41%
female
80.59%
Top performing Reels
  1. This is how my client melted stubborn belly fat in her 50s while enjoying carbs and spending less time at the gym ⬇️ She was in a calorie deficit. Doing cardio. Every. Single. Day. But nothing was working. In fact, she felt like she was gaining belly fat. Here’s why: Her body was in fat storage mode, constantly stressed, underfed, and inflamed. That “eat less, move more” strategy? It was working AGAINST her. To turn it around, we focused on 3 shifts that helped her metabolism wake up and start burning fat on autopilot: ✨ Meals that match your body’s exact needs: No more guessing or skipping meals. She ate foods with the right balance of protein, fiber, and calories to support her metabolism and stabilize blood sugar (yes, with carbs!). ✨ 30-minute strength workouts: Forget daily cardio. She trained just a few times a week with short, efficient workouts that built muscle and helped her burn fat at rest, even while sleeping. No stress, no burnout. ✨ Patience + consistency: She didn’t crash diet. She trusted the process and gave her body time to respond. Less stress = less fat storage = steady results. This is exactly what she did, and it worked! Comment PLAN to learn how you can get started with the exact meals + workouts she used to finally melt belly fat in her 50s, while enjoying life, eating carbs, and working out less.
    4k
  2. Comment “FIVE” below and I’ll send you all the details for my 5-Day Summer Challenge! You’re eating clean. You’re skipping snacks. You’re working out… most days. But the scale? Still stuck. Your jeans? Still snug. And your energy? Let’s just say coffee is doing the heavy lifting. Here’s the truth... You don’t need another Pinterest recipe or a random ab circuit from a 20-something influencer who’s never heard the word perimenopause. You need a plan that actually works for your midlife body,, not against it. One that supports your hormones, fits your busy life, and gets real results without crash diets, long workouts, or cutting all the foods you love. That’s what my 5-Day Summer Slimdown Challenge is about. ✅ No guessing what to eat ✅ No aimless workouts ✅ No giving up carbs or summer fun You’ll get: → Daily 30-min workouts designed for fat loss & hormone support → A meal plan with 30g+ protein meals that take under 30 mins to prep → The real reasons the scale’s stuck (and how to fix it without dieting) We start soon, and it’s just $20. Comment “FIVE” and I’ll send you everything you need to get started!
    4k
  3. 🚨 STOP eating less & working out more, it’s slowing down your metabolism! 🚨 If you want to drop 4-6 lbs by May, it’s time to work with your metabolism, not against it. Here’s the truth: most people eat too many carbs and not enough protein, leaving their metabolism sluggish and stuck in fat-storage mode. 😩 But when you start using my simple 3-2-1 plate method, your body naturally shifts into fat-burning mode—no starvation, no crazy workouts. And guess what? 🙌 ❌ One “bad” meal doesn’t ruin your progress. ✅ What actually matters is consistency over time. When you learn how to eat in a way that fuels your body instead of forcing restrictive diets, you break the yo-yo cycle and finally keep the weight off. 🔥 Reset your metabolism, and your body starts working FOR you, not against you. 🔥 If you follow these simple steps, you could be 4-6 lbs lighter by May—without starving yourself or spending hours in the gym. This is exactly what I help my clients do inside my program: lose weight without starving, suffering, or stressing over food. Comment or DM me “RESET” and I’ll show you how to get results inside my program! 💬👇
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.23%
Australia
0.83%
United Kingdom
0.83%
Mexico
0.66%
Canada
0.66%
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20. K A T I E

United Kingdom

22| UUC Nutrition @katiesandsfit

@katiessands
Check contact details
Get audience breakdown
Followers
44.1k
Fake followers
13.58%
Engagement rate
7.63%
Average Reel plays
62.5k
Audience gender
female
28.33%
male
71.67%
Top performing Reels
  1. NYE
    68.4k
  2. Me again 😄
    58.1k
  3. Barbs
    17.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.6%
Ireland
17.48%
Spain
3%
United States
2.7%
Australia
1.53%
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