Top 20 Female Nutrition Influencers on Instagram (Apr 2026)

We found 396 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/18/2026
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1. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Followers
350.3k
Fake followers
22.03%
Engagement rate
2.09%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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2. Gajraj Choudhari

India

🍎| सर्व प्रकारचे निरोगी राहण्यासाठी सल्ले 💯| आता *मराठी मध्ये* 🙇🏻‍♂️| Skin Care 👦🏻| Hair Tips 🌱| Ayurved 🏡| Home Remedy

@gajraj_unfiltered
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Get audience breakdown
Followers
191.4k
Fake followers
10.04%
Engagement rate
9.5%
Average Reel plays
51.9k
Audience gender
female
18.83%
male
81.17%
Top performing Reels
  1. 👉वेळ जाण्याआधी केसांची काळजी कशी घ्यावी याबद्दल अचूक माहिती साठी आमचे '₹299' चे ईबुक घेऊ शकता फक्त** ₹99 मध्ये आजच, लगेच ऑफर चा फायदा करून घ्या eBook Link बायो मध्ये दिली आहे. . *Hair Growth Guide हे एक ईबुक (eBook) आहे*, ईबुक म्हणजे हे पुस्तक डिजिटल माध्यमातून मिळते. त्याची फाईल असते जी तुम्ही फोन किंवा लॅपटॉप/PC मध्ये घेऊन कधीही , कुठेही वाचू शकता. केसांची काळजी कशी घ्यावी याबद्दल सर्व अचूक माहिती साठी आमचे ₹299 चे ईबुक घेऊ शकता ऑफर मध्ये फक्त आणि फक्त ₹99 मध्ये. eBook Link बायो मध्ये दिली आहे. लगेच ऑफर चा फायदा करून घ्या..
    103.5k
  2. ब्लॅक कॉफी व्यायामाआधी☕☕ वेळ जाण्याआधी, वजन कमी कसे करावे याबद्दल अचूक माहिती साठी आमचे ईबुक घेऊ शकता फक्त** ₹399 मध्ये आजच, लगेच ऑफर चा फायदा करून घ्या eBook Link बायो मध्ये दिली आहे. . *FAT LOSS GUIDE हे एक ईबुक (eBook) आहे*, ईबुक म्हणजे हे पुस्तक डिजिटल माध्यमातून मिळते. त्याची फाईल असते जी तुम्ही फोन किंवा लॅपटॉप/PC मध्ये घेऊन कधीही , कुठेही वाचू शकता. eBook Link बायो मध्ये दिली आहे. लगेच ऑफर चा फायदा करून घ्या.. #blackcoffee #preworkout #weightloss #fatloss #fat #weightloss #weightlossjourney
    96.1k
  3. नियमित खा अंडी 👇🏻 वेळ जाण्याआधी, वजन कमी कसे करावे याबद्दल अचूक माहिती साठी आमचे ईबुक घेऊ शकता फक्त** ₹399 मध्ये आजच, लगेच ऑफर चा फायदा करून घ्या eBook Link बायो मध्ये दिली आहे. . *FAT LOSS GUIDE हे एक ईबुक (eBook) आहे*, ईबुक म्हणजे हे पुस्तक डिजिटल माध्यमातून मिळते. त्याची फाईल असते जी तुम्ही फोन किंवा लॅपटॉप/PC मध्ये घेऊन कधीही , कुठेही वाचू शकता. eBook Link बायो मध्ये दिली आहे. लगेच ऑफर चा फायदा करून घ्या.. 1000 पेक्षा जास्त Clients ने या FAT LOSS Guide चा फायदा घेऊन त्यांची चरबी घालवली आहे. हा Guide Male & Female सर्वांना Recommended आहे. ➡ या गाईड चा वापर करून तुम्हीसुद्धा 4 Week मध्ये चरबी कमी करू शकता. ➡ उपासमारी न करता चरबी कमी करण्यासाठी जेवण कसे असले पाहिजे. ➡FAT कशामुळे वाढते? Fat Loss करण्यासाठीची संपूर्ण माहिती. ➡नाश्ता आणि जेवण मध्ये काय खावे. ➡Pure Veg & Non-Veg Diet Plan. #trendingreels #weightloss #fatloss #diet #trending #marathireels #egg
    91.9k
Engagement rate benchmark
  • Median
Audience location by country
India
99.65%
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3. ᴍᴘʜᴏ🇿🇦

South Africa

🇿🇦🏋🏽‍♀️ Strength Straining 👩🏾‍🎓 Crt. Sport Nutritionist 💸Sport//Fitness collaborations - innocentiamndhlovu@gmail.com. No Facebook/Twitter ❌

@blvck_hair_
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Get audience breakdown
Followers
165.2k
Fake followers
19.56%
Engagement rate
8.83%
Average Reel plays
32.4k
Audience gender
male
71.49%
female
28.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.07%
United States
2.36%
Nigeria
0.99%
Zimbabwe
0.99%
eSwatini
0.75%
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4. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Get audience breakdown
Followers
143.3k
Fake followers
19.22%
Engagement rate
27.01%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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5. Team Empower • Online Women’s Fitness + Nutrition Coaching

United Kingdom

💗the results-driven 'diet' that you'll actually enjoy ⚡️we help women lose fat & transform their lives our team has 40 years experience- join now👇🏼

@empower_training
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Get audience breakdown
Followers
133.2k
Fake followers
19.99%
Engagement rate
6.54%
Average Reel plays
22.3k
Audience gender
female
92.38%
male
7.62%
Top performing Reels
  1. surprise! sustainable results don’t happen from drastic changes you make which flip your life upside down 👀 it’s all about the daily decisions you make that push you 1% further in the right direction 🫶🏻 so if this month you’re committing to: 🥬 less takeaways & more whole foods 💤 less doom-scrolling & more sleep 🍸 one or two less cocktails you’re on the right track!! keep going 💗
    39.3k
  2. The recipe for a good day, am I right?! 🌞🧋🧘🏻‍♀️ It doesn’t take much - just simple things, nailing the basics, and sticking to what makes us feel good 🤌🏼 #wellness #mood #girlhood #justagirl #thatgirl #girlhumor #gymgirl #weightlosscoach #fitnessjourney #youlookhappier
    20.9k
  3. girl to girl - investing in yourself is never a waste 🤍 Whether it’s through nourishing your body, prioritising your mental health, or getting the support you need to reach your goals - it’s all an act of self-love and self-respect.
 Working with an online coach isn’t about a quick fix or just chasing a number on the scales. It’s about:
✨ Having someone in your corner who believes in you (especially on the hard days)
✨ Learning how to create lasting balance - no more all-or-nothing cycles or restrictions
✨ Building confidence, strength and sustainable habits that last
✨ Finally understanding what your body needs to thrive ✨ Becoming a version of yourself that you’ll be proud of
 When you invest in coaching, you’re not just paying for workouts and meal plans. You’re investing in clarity, accountability, education, and a version of yourself who feels genuinely happy, healthy and confident! You deserve to feel your best - and you don’t have to figure it all out alone 🫱🏼‍🫲🏻💫
 If you’re ready to put yourself first and finally get the support you need to grow -
👉🏼 Drop us a DM and let’s chat about your goals ❤️ #wellness #healthandwellnesscoach #fitnessjourney #weightlosscoach #wellnessmatters #balancedfitness #mindsetmatters #investinyou #investinyourhealth
    14.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
44.63%
United States
18.12%
Australia
5.18%
Canada
2.77%
Ireland
2.58%
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6. Isidora Afifi

Greece

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
131k
Fake followers
13.28%
Engagement rate
13.99%
Average Reel plays
349.4k
Audience gender
female
16.47%
male
83.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
89.29%
Cyprus
5.84%
United States
0.73%
Albania
0.64%
Germany
0.51%
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7. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
120.1k
Fake followers
13.6%
Engagement rate
2.64%
Average Reel plays
80k
Audience gender
male
40.15%
female
59.85%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1m
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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8. Kashish Chadha| CERTIFIED SKINCARE EXPERT 📝💯

JAI GURU JI🙏🏻 Certified Skin • Hair • Body • Oral Care Expert Hormones & Nutrition Coach🥗 Custom Routines + Diet Plans 📩 DM for Consultations / Orders

@skinncare_kashish
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Followers
119.8k
Fake followers
22.42%
Engagement rate
11.73%
Average Reel plays
26.7k
Audience gender
female
90.04%
male
9.96%
Top performing Reels
  1. Comment “SKIN” or DM me to book your 1:1 Skin Consultation and get a customized skincare routine tailored just for you! ✅ Follow @Skinncare_kashish to unlock an exclusive discount 💰on your consultation fee! I’ve helped over 45,000+ women and men achieve clearer, healthier skin and regain their confidence — now it’s your turn! 📩 DM me now or drop an email at Kashishchadha91@gmail.com to get started! #SkincareByKashish #ClearSkinJourney #SkinGoals #glowingskin #acne #skincare #skincareroutine #koreanskincareroutine #skin
    4.4m
  2. Comment “MASK” or DM to place your orders ✨ Limited stock – straight from Korea to India! 🇰🇷➡️🇮🇳 They say one product can’t give you glass skin… But this Korean Collagen Overnight Mask is proving them wrong every night 😍💧 Wake up glowing, plump & flawless ✨ Follow @skinncare_kashish to get member special DISCOUNT 💰 #GlassSkinGoals #KBeauty #OvernightMagic #CollagenGlow #SkinTransformation #ViralSkincare #KoreanSkinSecret #LimitedStock #SkincareThatWorks #koreanskincare #skincarebykashish
    89.5k
  3. Comment ‘HAIR’ or DM me to get your customised HAIRCARE routine! Special DISCOUNT 💰for my followers so don’t miss to Follow @skinncare_kashish 💯
    60k
Engagement rate benchmark
  • Median
Audience location by country
India
39.26%
United States
9.38%
Nigeria
5.08%
Indonesia
3.81%
United Arab Emirates
2.6%
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9. Emma Robles

food, herbs, and art as medicine🌲🌿🫶🏽 slow, seasonal living 🕊️ Masters of Science in Nutrition and herbalism 🌞

@emmalrobles
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Get audience breakdown
Followers
119.5k
Fake followers
12.72%
Engagement rate
2.14%
Average Reel plays
55k
Audience gender
male
44.34%
female
55.66%
Top performing Reels
  1. By the age of three, children can typically less recognize about one hundred brand logos and by age ten this increases to over a thousand. At those same ages children are typically only able to identify less than 10 native plants or animals. This is our fundamental disconnect. It is time to rebuild our relationship with the natural world to heal the earth and ourselves. 🌿🕊️💌 ••• #nativeplants #bethechange #getoutside #plantidentification #rewildyourlife
    230.3k
  2. I often get asked my hair care routine but it’s more internal than it is external 🍯✨💌 In Chinese medicine our hair tells the story of our entire body. It’s a picture of what’s going on inside. Our hair growth is ruled by the Kidneys, which house our vital essence or Jing. When this is depleted, it’s a sign that we are burning through the stores of our body. To ensure your hair stays healthy and vibrant you need to ensure your replenishing your stores. Herbal Kidney Tonics like He Shou Wu, Black Sesame, Nettle, Horsetail, and Cordyceps are wonderful to sip on for hair growth as they restore and provide essential minerals like silica for hair growth. Mindful use is recommended for He Shou Wu and working with a trusted practitioner. 🫀 Salty, oily, mineral rich foods like oysters, bone broth, walnuts, sardines, avocados, eggs, and wild caught fish give our bodies the building blocks needed to ensure healthy hair growth. Support sleep and manage stress with herbs like Holy Basil, time in nature, and breath work. The health of your external is only as great as the health of your internal. 🌿 let me know if you’d like to see how I prepare the herbs for hair growth❣️ My copper hair pins from @emilienergetics ground my body while preventing breakage and my outfit is handwoven cotton knitwear from @theknottyones ✨☀️ #hairgrowth #herbsforhair #chineseherbs #slowliving #herbaltonic
    28k
  3. December 21, the winter solstice. The zero point, the darkest day of the year, the turning point towards lighter days ahead. ✨ Our bodies are meant to slow down along with the rest of nature in the winter. The colder darker months ask us to pour more into our bodies, to generate inner warmth. ✨ Some of my favorite herbs to help boost circulation and warmth are cinnamon, clove, ginger, nutmeg, horseradish, rosemary, and hawthorne ❣️ I also love to sip on broths and herbal teas throughout the day to help remineralize my body and keep my internal environment warm. ✨ Winter is all about slowing down, resting, and generating an internal fire to keep us warm and going until spring emerges 🌌🕯️💌 ✨ What is your favorite way to slow down in the winter? ✨ #slowliving #seasonalliving #simpleliving #wintersolstice #snowymountains #winterinthemountains #yosemitenationalpark #winterwonderland #winterwaterfalls
    26.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.63%
United Kingdom
0.62%
Mexico
0.37%
Australia
0.37%
Italy
0.25%
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10. Alex Pendlebury

Australia

Mum🤍 Presenter | Nutritionist •Fitness •Outdoors☀️•Travel •Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Followers
117.8k
Fake followers
20.08%
Engagement rate
2.08%
Average Reel plays
84.3k
Audience gender
female
69.16%
male
30.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
86.09%
United States
3.57%
United Kingdom
0.94%
Indonesia
0.89%
New Zealand
0.82%

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11. Nutrition From Kay 🥗

United States

👩‍🍳your favorite foods made healthier | 19 years old 🙌 🔥185k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️

@nutritionfromkay
@nutritionfromkay1
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Followers
115.5k
Fake followers
17.18%
Engagement rate
2.39%
Average Reel plays
812.4k
Audience gender
male
13.17%
female
86.83%
Top performing Reels
  1. honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 serving size: 1 chicken slider calories per serving: 182 ✅ protein per serving: 20g 💪 ingredients: ⬇️ 4 75g pieces of chicken breast salt/pepper (1 tbsp) garlic/onion powder (1 tbsp) paprika (2 tsps) 1/4 cup egg whites 1 cup plain unflavored cornflakes 4 pieces of low calorie slider bread (hero brand) 16 pickle slices (4 for each slider) honey bbq sauce: ⤵️ 3 tbsps low calorie bbq sauce 1 tsp honey 1 tsp hot sauce
    325.5k
  2. crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: ingredients: 360g of salmon (skin off) salt/pepper garlic/onion powder paprika bang bang sauce: 2 tbsps greek yogurt 1 tbsp light mayo 1 tbsp sriracha 2 tsp rice vinegar 1 tbsp chili sauce instructions: cut the salmon into 2 inch cubes season salmon with the listed seasoning add salmon to an air fryer in a single layer air fry at 400F for 8-10 minutes mix ingredients for bang bang sauce together until combined drizzle bang bang sauce on top of the finished salmon bites #salmonbites #salmonrecipe #salmon #easyrecipes #airfryerrecipes #airfryercooking #healthyrecipes #highprotein #highproteinrecipes #cookingvideos
    87.4k
  3. 72 calorie raspberry pop tarts 🍓🫐 ✅ grab my low calorie cookbook 🔥 30% OFF 🔥 for more recipes, link is in my bio! (or my website: nutritionfromkay.com) ✅ ingredients⬇️: 1 1/2 cups raspberries 5 tbsps zero calorie sweetener 2 tbsps water 2 tbsps cornstarch + 2 tbsps water (for thickener to thicken raspberry filling) 2 low calorie tortillas 1 tbsp flour + 1 tbsp water (for paste) 1/3 cup powdered swerve sweetener 2 tbsps almond milk sprinkles instructions⬇️: mash the raspberries then combine raspberries, sweetener, & water. microwave for 1 minute. mix 1 tbsp of cornstarch & 1 tbsp of water together. add this mixture to the raspberries. mix and microwave for another minute. allow the raspberry filling to chill for at least 30 minutes to thicken. cut 2 low calorie tortillas in half. fold the tortilla halves in a cone shape. mix 1 tbsp flour + 1 tbsp water to create a “paste” that will hold the pop tart together. add 1/4 tsp of the “paste” to the inner part of the folded tortilla. fold the top part of the tortilla down, sealing the cone shape. add 2 tbsps of the raspberry filling to the tortilla cone. add more “paste” to the top of the cone to close it, creating the pop tart. air fry for 8-10 minutes at 400F. when pop tarts are done, let cool for 10 minutes mix 1/3 cup powdered swerve sweetener & 2 tbsps almond milk to create the icing. add the icing and sprinkles on top of the finished pop tarts. #healthyrecipes #healthydesserts #healthysnacks #poptarts #lowcalorierecipes #lowcaloriedessert #lowcaloriesnack #airfryerrecipes
    86.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.5%
United Kingdom
5.7%
Canada
3.72%
Australia
2.55%
France
1.57%
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12. ashley | nourished motherhood

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Followers
99.3k
Fake followers
21.78%
Engagement rate
4.58%
Average Reel plays
15.1k
Audience gender
male
9.91%
female
90.09%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    767.6k
  2. the modern world profits from your disconnection. and nowhere is that more obvious than in motherhood. strip a mother of her confidence in her innate wisdom, convince her she cannot trust her body, tell her her milk may not be enough, her instincts not informed enough, her rhythms not efficient enough…cloud her mind with noise. then offer the solution- packaged and perfectly branded. consumerism has quietly replaced the simple, organic rituals that once sustained women. and this is not to villainize support, because there absolutely is a place for supplementation. a place to lean on allies..(herbs, minerals, wise practitioners, thoughtfully made products…whatever it may be). we are not meant to do everything alone. but the danger is forgetting that these things are *supports*, not fix-all solutions. within us already exits a wise and intelligent design. around us lies healing medicine. they want you to forget that the answer is often already in front of you, because remembering does not require a purchase. but the truth is that you can heal wherever you are. you can mother without the gadgets and can regulate with bare feet on the earth, with warm food in your belly, with your child in your arms. the body was not designed to be outsourced. and motherhood was never meant to be industrialized. 🤎🌾
    52.9k
  3. every year, as the weather cools and the days draw inward, i look forward to making simmer pots on our stove…my quiet way of welcoming the season. 🌿there’s something almost sacred about watching a pot of cranberries, sliced orange, apple, lemon, clove, cinnamon, and cardamom come to life… the air slowly thickening with the nostalgic fragrance of christmas. what many may not realize though, is that a simmer pot is not just a sensory ritual, it is a deeply nutritive one too. each ingredient carries its own medicine: cranberries and citrus rich in vitamin c and antioxidants to support immunity, cloves and cinnamon offering antimicrobial and warming properties, cardamom easing the breath and soothing digestion, apple lending natural sweetness and gentle minerals to the infusion. as it simmers, each plant compound rises through the steam while cleansing, humidifying, and quietly strengthening the body through the air you breathe. and my favorite part is…if you lean over the pot for a moment, letting your skin touch the steam, you’ll find it doubles as the most refreshing and aromatic facial too. 😉🍊🍋
    37.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.88%
United Kingdom
5.26%
Canada
4.7%
India
4.48%
Australia
3.6%
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13. Joey Khor | Registered Dietitian 🇲🇾

I make nutrition less complicated and share easy balanced meals I actually enjoy 🥰🍚 🍼@creatorsclubmy

@dietitianjoey
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Followers
97.5k
Fake followers
19.27%
Engagement rate
2.04%
Average Reel plays
64.3k
Audience gender
female
82.59%
male
17.41%
Top performing Reels
  1. Welcome to day2 of Steam and Glow, where I share steam recipes that require little steps, conforting and nourishing 🧖‍♀️💦🔥 It’s the season of 🎃🎃🎃 Pumpkin have this unique sweetness that I really love, and the softer the better. That’s why I prefer steaming/stewing over baking/grilling for that melt-in-your-mouth texture 🤓Both pumpkin and mushrooms are low-carb vegetables packed with gut-loving fibre and antioxidants, and when you steam them together with chicken, it becomes the perfect one-plate dish to enjoy with rice.🍚 So simple and so nourishing! Pumpkin Steamed chicken dEATs (Serve 2🥣🥣) 220g chicken chop, boneless, cut into bite-size 200g pumpkin, around half small, peeled, cut into 2cm cubes 50g baby oyster mushroom, batonnet 1 stalk spring onion, chopped (for garnish) Marinade: 1 tbsp light soy sauce ½ tbsp oyster sauce ¼ tsp dark soy sauce ¼ tsp sesame oil ½ tsp cornstarch ¼ tsp of salt Sprinkle of white pepper 2–3 slices ginger 👩🏻‍🍳 Instructions Marinate chicken: In a bowl, mix chicken with all marinade ingredients. Let it sit for at least 10minutes while you prep the pumpkin. Line the bottom of a heatproof plate with the pumpkin cubes. Spread marinated chicken pieces evenly on top. Steam over medium-high heat for 20-25 minutes (until chicken is cooked and pumpkin is tender) Mix gently and you’ll notice the sauce becomes slightly thick and glossy from the pumpkin, juices and cornstarch. Top with spring onion and serve with rice. EnJOEY! ❄️🍱For meal prep: Store in an airtight container and microwave on high for 2-3mins or re-steam for 5–6 mins.
    28.1k
  2. It can never get easier than this! Mix, Massage, Steam, Done. Welcome to Day3 of Steam and Glow, a series where I share easy steam recipes that nourishes your soul You can use silken tofu but I like using firm tofu for more protein. Make sure not to use a dish plate that is too shallow! This umami enoki and tofu combo is simple and comforting, perfect with rice to make a balanced meal 😗 dEATs (Serve1🥣) 1 block of tofu (firm/silken) ½ tbsp oyster sauce ½ tbsp bean paste (taucu or miso) ½ tbsp Lao Gan Ma black bean chili oil 1 tsp sesame oil 3 clove garlic, chopped 1 spring onion, chopped 200g packet enoki mushroom STEPS In a bowl, mix oyster sauce, bean paste, black bean chili oil, sesame oil, and chopped garlic and spring onions. Add the enoki mushrooms and massage gently until evenly coated. Place the tofu on a heatproof plate. You can gently slice it into sections so the flavor seeps in. Place the marinated mushrooms over the tofu and steam over medium heat for about 5 minutes. Just 5mins of steaming, the tofu water and marinade turns into an umami broth that goes perfectly with rice. enJOEY!🍚✨
    24.8k
  3. My kind of balanced meal that screams the Asian in me🍚. Super simple, nourishing, and must pair with a warm bowl of rice ( I like to mix brown and white) The natural sweetness from red dates and goji berries makes the broth incredibly comforting. After a good steam, the veggies soak up all that flavor—soft, savory, and so satisfying. Nutritional value (incl. rice, chicken skin removed) 481kcal CHO 64g | 52% (5g DF) P 33g | 27% F 11g | 21% Chicken drumettes/ chicken thigh (~500g with bones) Napa cabbage, 2 cups, roughly chopped Enoki mushroom, 100g Dried red dates, 4 pcs Dried goji berries, 1 handful Ginger, 4-5 slices Oyster sauce, 1tbsp Light soy sauce, 1 tbsp Tapioca starch, 1/2 tbsp Shao Xing wine, 1/2 tbsp (feel free to skip for Muslim friends) White Pepper, sprinkle Salt, 1/8 tsp Brown mix white rice, 150g cooked STEPS 👩🏻‍🍳 Wash and pat dry the chicken pieces.Slice the ginger and cut red dates into halves, remove the seeds. In a mixing bowl, combine sauce, dates, goji berries and ginger. Massage everything into the chicken for 2–3 minutes until well coated. Let it marinate for 10mins (or overnight in the fridge) Rinse and chop napa cabbage into bite-sized pieces. To assemble, in a deep, heatproof dish (mine is still a bit shallow, I don't have deeper one), add napa cabbage at the bottom, layer enoki mushrooms then the marinated chicken along with the dates, berries, and ginger on top Bring water to a boil in a steamer or large pot with a steaming rack. Once boiling, place the dish inside and cover for 20-25minutes Serve hot with rice and enJOEY! Follow for more easy Asian recipes & nutrition tips
    14.8k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
57.35%
Singapore
11.15%
United States
8.7%
Australia
4.96%
United Kingdom
2.45%
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14. Aya hijazi

United Arab Emirates

✨ Aya Hijazi 🇦🇪 Dubai- Abu Dhabi 📍 Permit No: 5946010 🍽️ Food | 👗 Fashion | 🥗 Nutrition 📸 Photography | 💃 Modeling 🎉 Events & Collaborations

@aya_hijazi93
@ayahijazi3177
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Followers
93.1k
Fake followers
18.74%
Engagement rate
2.19%
Average Reel plays
40.1k
Audience gender
male
50.83%
female
49.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.34%
Egypt
4.82%
Lebanon
4.82%
Jordan
4.27%
Turkey
3.34%
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15. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92k
Fake followers
22.24%
Engagement rate
4.28%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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16. Caroline McHugh

United States

clean eating & feeling good az | certified integrative nutrition health coach 💌 partnerships@carolinemchugh.com

@caroline__mchugh
@caroline__mchugh
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Followers
91.6k
Fake followers
12.43%
Engagement rate
2.46%
Average Reel plays
44.8k
Audience gender
female
77.08%
male
22.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.9%
Canada
3.66%
Australia
3.31%
United Kingdom
3.07%
South Africa
0.71%
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17. Anaheez Patel

Intellect & athleticism w a side of tomfoolery 📀 Luxury MBA @nyustern Ex @vogueindia @condenastindia strength | nutrition | ambition 🇺🇸NYC/BOM🇮🇳

@anaheezpatel
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Followers
84.4k
Fake followers
24.22%
Engagement rate
2.25%
Average Reel plays
76.6k
Audience gender
male
32.91%
female
67.09%
Top performing Reels
  1. I just HAD TO!! Can we talk about the responsibility that comes with that much influence??? #mbalife #mba #nikhilkamath @dietsabya inspired me to post this ngl🤣
    109.5k
  2. @nikhilkamathcio chill guy ngl, grew on me. PS: he did deliver an incredible speech and the banter was pretty solid. He also did agree that he would consider advocating for an MBA for the access. A partial win? Allll in good spirit @columbiaindiaconference @columbia_biz
    61.2k
  3. @linkinpark just announced their SECOND show in India (jealous af), but unlike just a set at Lolla it’s their FULL show; and as their biggest self proclaimed Indian fan I am literally URGING you to RUN to Bangalore to catch this once in a lifetime experience thank you for coming to my ted talk I was NOT paid for this 🥺🥺🥺🥺 #linkinpark #linkinparkinindia
    22.8k
Engagement rate benchmark
  • Median
Audience location by country
India
70.41%
United States
9.65%
United Kingdom
2.5%
United Arab Emirates
2.08%
Australia
2.03%
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18. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

@theleighanne
@blondebijou
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Followers
84.1k
Fake followers
19.9%
Engagement rate
2.39%
Average Reel plays
32.5k
Audience gender
female
70.05%
male
29.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.08%
Canada
0.93%
India
0.75%
United Kingdom
0.75%
France
0.56%
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19. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
82k
Fake followers
25.12%
Engagement rate
7.72%
Average Reel plays
104.8k
Audience gender
male
33.39%
female
66.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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20. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕️lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching ⬇️

@meg.dginto
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Followers
81.8k
Fake followers
22.82%
Engagement rate
2.05%
Average Reel plays
51.7k
Audience gender
male
25.25%
female
74.75%
Top performing Reels
  1. The physique ➡️ the fuel FYI- the quality of food you put in your body DOES make a difference 🍒🍌🥩🥦🍯🍚🫐🍠
    12.6k
  2. 📸 roll dump (PR edition🌊)
    6.6k
  3. It’s more than a hobby bodybuilding is a part of me, its a part of my foundation, of who I am today. This sport has changed my life and that is an understatement. I feel my most confident, my most authentic self, my most me, when I’m focused on me. Years of pouring myself into this sport turned into years of self work, self reflection, and just wanting the most for myself. This sport has built me up in so many ways that I am forever grateful for- It may just look like the gym and macros buts it’s so much more than that and when you’ve felt this magnitude of appreciation and passion about something, it’s hard to fully put into words I still cannot believe that this is now a part of my st⭕️ry ✨this chapter is going to be something special and will continue to support the goal of wanting the most, for me.
    6.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.64%
Canada
5.13%
United Kingdom
3.85%
Mexico
2.85%
Australia
2.32%
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Who are the top Female Nutrition influencers?
How can I see more detailed data about these influencers?

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