Top 20 American Nutrition TikTokers on TikTok (Mar 2026)

We found 1278 nutrition TikTokers in United States
These influencers mention 'nutrition' in their TikTok bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Natalie | Nutritionist

United States

Natalie Fardone NDTR | M.S. Nutrition nfardone24@gmail.com Recipes⬇️🥘🍤🥭

@nutritionwithnat_
@_nutritionwithnat
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Get audience breakdown
Followers
371.7k
Average views
418.7k
Engagement rate
6.82%
Average comments
43
Audience gender
male
8.16%
female
91.84%
Top performing videos
  1. garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤️ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne pepper, paprika, red pepper flakes, salt & pepper -makes 4 servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites ~1inch -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after 2 mins and sear -reduce heat and stir in 2 tbsp garlic herb butter in pan -remove steak and add asparagus (or vegetable of choice) in pan and sauté until fork tender (about 8 mins on medium) garlic bread: -slice baguette and brush with garlic herb butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 russet potatoes -boil in salted water until fork tender -strain water & mash -stir in heavy cream (about 1/3 cup), salt, and pepper Serve: -Serve garlic herb butter steak bites over mashed potatoes. Top with butter and chives. Serve with asparagus & garlic bread🥖 Makes 2 servings #dinnerideas #easyrecipe #cooking #fyp #quickrecipes #foodtiktok #mealinspo #recipe #foryou #weeknightdinner #creatorsearchinsights
    32.6m
  2. 7 easy dinner ideas to add to your rotation this week💛 First link in bio for all recipes🍤🍣🥩🥭 #dinnerideas #mealideas #easyrecipe #recipe #dinnerinspo #traderjoes #fyp #lunchideas #foodtiktok #foodinspo #fy #highprotein #balancedmeals #fory #creatorsearchinsights
    8.7m
  3. full recipes are in bio & on my page🥘🥩🍤 / 7 high-protein low-calorie dinner ideas✨ #dinnerideas #highprotein #lowcalorie #easyrecipe #healthyrecipes #fyp #highproteinmeals #mealideas #caloriedeficit #fory #creatorsearchinsights
    7.7m
Engagement rate benchmark
  • Median
Audience location by country
United States
81.11%
Canada
4.54%
United Kingdom
2.22%
Australia
2.15%
Mexico
0.83%
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2. Nick Bare

United States

Founder/CEO of Bare Performance Nutrition

@nickbare_fitness
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Get audience breakdown
Followers
259.1k
Average views
197.3k
Engagement rate
3.18%
Average comments
63
Audience gender
male
83.03%
female
16.97%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
56.67%
United Kingdom
7.19%
Australia
4.61%
Canada
3.88%
South Africa
2.07%
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3. eatingwithshay

United States

Let's EAT @Shay Click 🏋️‍♀️🌯 @Shay 🏡🏝️🌈 Snag my cookbook below ⬇️🔥

@eatingwithshay
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Get audience breakdown
Followers
337.4k
Average views
152.2k
Engagement rate
5.19%
Average comments
49
Audience gender
male
13.82%
female
86.18%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
88.13%
Nigeria
3.61%
Canada
2.16%
United Kingdom
1.53%
South Africa
0.88%
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4. Colleen Christensen

United States

🥑 Feel-good nutrition Chief Content Officer 👉 @withlooli ⬇️ more

@no.food.rules
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Get audience breakdown
Followers
473.3k
Average views
139.2k
Engagement rate
7.64%
Average comments
24
Audience gender
male
13.33%
female
86.67%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
59.04%
United Kingdom
5.79%
Canada
4.26%
Australia
2.9%
Germany
2.12%
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5. banana anna

United States

FL 🌞

@alynch222
@thealynchh
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Get audience breakdown
Followers
51.9k
Average views
129.9k
Engagement rate
2.84%
Average comments
271
Audience gender
male
83.13%
female
16.87%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
91.67%
Canada
1.03%
France
0.68%
Australia
0.67%
United Kingdom
0.61%
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6. Dr. Chris Rhodes, PhD

United States

PhD in Nutrition Literal CEO of Mimio Health mimiohealth.com

@thatnutritiondr
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Get audience breakdown
Followers
135.7k
Average views
117.8k
Engagement rate
16.02%
Average comments
277
Audience gender
female
72.9%
male
27.1%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
74.61%
Canada
6.58%
United Kingdom
5.82%
Australia
4.35%
South Africa
0.69%
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7. SYDNEY ADAMS KING

United States

contact@tablerock.com 1Up Nutrition code SYDNEYA - WORKOUT PROGRAM/LINKS BELOW

@sydneyadamsking
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Get audience breakdown
Followers
1M
Average views
103.6k
Engagement rate
8.7%
Average comments
71
Audience gender
male
2.78%
female
97.22%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
85.93%
Canada
5.61%
Australia
1.98%
United Kingdom
1.43%
South Africa
0.42%
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8. enemyofplants

United States

Plant-based cook Snowboarder Nutrition nerd Computer guy Twitter: @enemyofplants

@enemyofplants
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Get audience breakdown
Followers
209.4k
Average views
86.5k
Engagement rate
8.94%
Average comments
586
Audience gender
female
88.87%
male
11.13%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
74.22%
Canada
6.46%
United Kingdom
3.7%
Australia
2.66%
Germany
0.95%
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9. Alani Nutrition

United States

Here for you & your tastebuds. 🫧

@alaninutrition
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Get audience breakdown
Followers
969.3k
Average views
86.1k
Engagement rate
6.93%
Average comments
245
Audience gender
female
82.37%
male
17.63%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
91.32%
Nigeria
3.14%
Canada
2.51%
United Kingdom
0.51%
Australia
0.28%
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10. Joe Deutsch

United States

21 Insta: Joedeutschh

@deutschjoe
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Get audience breakdown
Followers
8.2k
Average views
82k
Engagement rate
20.51%
Average comments
80
Audience gender
male
79.16%
female
20.84%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
91.77%
United Kingdom
1.84%
Mexico
0.4%
South Africa
0.33%
Canada
0.28%

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11. Clean Kitchen Nutrition

United States

Clean Eating Made Simple FREE 7 Day Crash Course👇

@cleankitchennutrition
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Get audience breakdown
Followers
835.2k
Average views
76.5k
Engagement rate
4.75%
Average comments
80
Audience gender
male
17.73%
female
82.27%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
90.62%
Canada
3.14%
Nigeria
0.76%
Philippines
0.61%
Australia
0.6%
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12. Kelly | Eat the Gains

United States

easy recipes - nutrition coach - macro tracking all recipes linked below

@eatthegains
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Get audience breakdown
Followers
10.1k
Average views
62.5k
Engagement rate
3.57%
Average comments
12
Audience gender
male
9%
female
91%
Top performing videos
  1. I’ve been doing this for a few years and it always does the trick for my blender! Not sure if it will work for other things, but worth a shot! #turmeric #stainremoval #cleaninghacks
    1m
  2. This chopped fall harvest salad has mixed greens, chicken, roasted sweet potatoes, apples, dried cranberries, pumpkin seeds, goat cheese, and is tossed with a creamy orange vinaigrette. It’s full of different flavors and textures, packed with protein (38 grams in one serving!), and perfect for autumn. Prep the ingredients in advance and toss them together for an easy meal! Full recipe on Eat the Gains! #chickensalad #salad #easyrecipes #mealprep #healthyrecipes #highprotein #lunchideas
    886.1k
  3. Air fryer sweet potato fries! Fries are our favorite thing to make in the air fryer. We make them 3-4 times a week and rotate between white and sweet potatoes. These sweet potato fries are lightly coated in a little oil (1 1/2 tablespoons for the whole batch), tossed with sweet & savory spices, and cooked for about 30 minutes in your air fryer. And we are cooking them all at once because no one has time for a single layer of fries! Grab the full recipe on Eat the Gains! #sweetpotato #frenchfries #airfryer #healthyrecipes #macrofriendly
    643.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
85.44%
Nigeria
3.44%
Canada
2.48%
United Kingdom
1.25%
Australia
0.95%
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13. Dr. Jess (PhD, RDN)

United States

Nutrition & Public Health 🌱 PhD Nutrition | RDN 📧contact@jessicaknurick.com

@drjessicaknurick
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Get audience breakdown
Followers
405.9k
Average views
56.4k
Engagement rate
21.22%
Average comments
241
Audience gender
female
92.61%
male
7.39%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
82.49%
Canada
5.56%
Australia
2.84%
United Kingdom
2.45%
South Africa
1.16%
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14. Nutrition From Kay

United States

your favorite foods made healthier (: | 19 grab my cookbooks for more recipes⬇️

@nutritionfromkay1
@nutritionfromkay
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Get audience breakdown
Followers
187.6k
Average views
56k
Engagement rate
6.83%
Average comments
12
Audience gender
male
15.61%
female
84.39%
Top performing videos
  1. easy air fryer chicken | simple recipe and minimal cooking steps (: serving size: 1 chicken breast seasonings used: salt pepper onion/garlic powder thyme paprika parsley lemon juice 1 teaspoon olive oil air fry at 375F for 18-20 minutes #creatorsearchinsights #easyrecipe #airfryerchicken #airfryerrecipes #healthycooking #chickenrecipe #highprotein
    10m
  2. HEALTHY fries under 150 CALORIES! heres a simple recipe for all the fry lovers but a much healthier version with less calories using the air fryer. #creatorsearchinsights #airfryerrecipes #airfryertiktok #healthyrecipes #healthycooking #foodvideos #cookingtiktok #cookingvideo #airfryerrecipe #healthyfoodideas #weightlossfood #lowcalorie #fries🍟
    8.5m
  3. crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: #salmonbites #salmon #salmonrecipe #airfryerrecipes #healthyrecipes #highprotein #lowcalorie #creatorsearchinsights
    4.6m
Engagement rate benchmark
  • Median
Audience location by country
United States
60.34%
United Kingdom
6.15%
Canada
3.79%
Australia
2.61%
France
1.75%
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15. jwltwellness

United States

Hi I’m Jack 👋 D1 football player Fitness & Nutrition Iuliano@sas.upenn.edu

@jwltwellness
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Get audience breakdown
Followers
25.5k
Average views
54k
Engagement rate
40.59%
Average comments
10
Audience gender
male
57.03%
female
42.97%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
92.89%
Nigeria
5.33%
Mexico
0.61%
United Kingdom
0.1%
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16. Dru Stott

United States

Personal trainer + Nutrition coach | 25 Bachelors in kinesiology

@drualexandra5
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Get audience breakdown
Followers
110.1k
Average views
52.2k
Engagement rate
7.81%
Average comments
30
Audience gender
male
18.73%
female
81.27%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
76.03%
United Kingdom
4.1%
Canada
3.94%
Australia
2.59%
Germany
1.07%
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17. Adam DiDomenico

United States

🇮🇹x🇺🇸 20 y/o Natty Fitness | Bodybuilding | Nutrition

@adamdidomenico
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Get audience breakdown
Followers
8.3k
Average views
50.1k
Engagement rate
7.65%
Average comments
35
Audience gender
female
9.74%
male
90.26%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
55.25%
Mexico
10.53%
United Kingdom
4.27%
Canada
2.64%
Italy
2.36%
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18. Macros by Mel

United States

Nutrition coaching macrosbymel@gmail.com hang out with us on IG: @macrosbymel

@macrosbymel
@macrosbymel
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Get audience breakdown
Followers
381.8k
Average views
49.1k
Engagement rate
25.49%
Average comments
113
Audience gender
female
87.15%
male
12.85%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
72.33%
Canada
5.12%
United Kingdom
5.11%
Australia
3.49%
Germany
1.45%
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19. Morgan Peterson

United States

wilmington, nc 1UP nutrition code MORGAN 💌 morgan@linkcreatormgmt.com

@morganpetersonn
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Get audience breakdown
Followers
497.2k
Average views
43k
Engagement rate
9.81%
Average comments
46
Audience gender
male
3.21%
female
96.79%
Top performing videos
  1. New kitchen same motto — meal preps MUST taste good reheated 👏🏼 this one pot meal has been a recent obsession of mine! One-Pot Chicken Sausage & orzo - 4 links of chicken sausage, sliced - 8 oz orzo - 2 cups chicken bone broth - 1/3 cup half & half - 1 shallot, finely chopped - 3 cloves garlic, minced - 1/2 tbsp olive oil - 1/4-1/3 cup sundried tomatoes, sliced - about 3 cups spinach - 1/2 cup grated parmesan cheese - Salt, pepper, and garlic powder to taste In a pan, add olive oil, shallots and garlic over medium heat. Sauté for several minutes until shallot begins to soften. Add chicken sausage and cook for ~5 more minutes, until sausage becomes slightly browned on the outside. Add sun-dried tomatoes & toss until everything is combined. Then, add orzo to the pan along with bone broth and half & half. Also season with salt, pepper, and garlic powder. Stir until combined and bring to a boil. Then turn heat to low, cover, and cook for 12-15 minutes or until orzo is fully cooked and most of the liquid is absorbed. Stir occasionally! Once orzo is done, gradually incorporate spinach and parmesan cheese until everything is combined. Enjoy! #mealprep #mealprepideas #easymealprep #healthymeals #onepotmeals #onepotrecipe
    7.4m
  2. I think these are the biggest onions I’ve ever seen?! 🧅 French onion meatballs & Parmesan orzo did nottt disappoint Recipe adapted from @Revi 🫶🏼☺️ For the onions: - 2 large yellow onions - 2 tbsp butter - Pinch of salt For the meatballs: - 1 lb lean ground beef - 1 egg - 1/2 cup Parmesan - 1/2 cup Italian breadcrumbs - 1/4 cup Parsley, chopped - 4 cloves garlic, minced - 2 tbsp Worcestershire - 1/2 of the caramelized onions - salt, pepper, garlic powder to taste For the sauce: - other 1/2 of caramelized onions - 1/2 cup white wine - 1 cup beef bone broth - 1 tbsp tapioca flour - 1 tbsp water For the orzo: - 4 servings orzo, cooked & drained - 1/2 tbsp butter - 1/4 cup half & half (I used DF) - 1/2 cup grated Parmesan - salt, pepper & garlic powder to taste In a large pan, caramelize onions by cooking them over medium heat with the butter & salt for 30-40 minutes or until done While the onions are cooking, prepare meatballs by combining all ingredients in a large bowl (including 1/2 of the onions once they’re done). Mix until combined & roll into balls. In the pan you cooked the onions in, add the meatballs and cook on each side for 3-5 minutes. Once cooked through, remove from the pan. Add the other 1/2 of the onions back to the pan, along with the white wine and bone broth. Combine the tapioca flour & water into a slurry and add to the sauce to thicken. Add meatballs back in and let simmer for 10-15 mins. For the orzo, combine cooked orzo with the cream, butter, Parmesan & seasonings. Once everything is done, plate & top with parm & parsley! #cookwithme #cookingtiktok #cookingasmr #dinnerideas #easymealideas
    7.2m
  3. Convinced tacos & pasta belong together 🤝🌮 FULL RECIPE: -2 cloves of garlic, minced -1 medium yellow onion, chopped -2 lbs ground beef (I use 96/4) -2 cans of Rotel -1.5 packets of taco seasoning (I use @Siete Foods ) -2 cups beef stock -1 box of shell pasta -1 bag of Mexican cheese blend Place garlic and chopped onion in a large pot and cook for 3-5 minutes, or until onions have softened. Add beef & cook until beef is browned; then add taco seasoning and Rotel and mix until fully combined. Add beef stock and shell pasta & bring to a boil. Then turn heat to low, cover, and cook for 10-15 minutes, stirring occasionally, until the noodles are cooked through. Add Mexican cheese blend and mix until cheese is melted & creamy! #mealprepideas #mealprep #easymealprep #healthymealprep #onepotmeals #easyrecipes #12hourshift
    6.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
88.2%
Canada
4.05%
United Kingdom
1.23%
Australia
1.03%
Nigeria
0.75%
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20. Maryam Jo

United States

Nutrition & Dietetics major health 🌱 fitness 🏋️‍♂️ positivity 💫

@maryam_fit
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Get audience breakdown
Followers
36.2k
Average views
39k
Engagement rate
9.8%
Average comments
41
Audience gender
female
89.11%
male
10.89%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
57.33%
United Kingdom
3.69%
Canada
3.44%
Malaysia
2.35%
Germany
2.29%
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