Top 20 British Nutrition Influencers on Instagram (Jun 2026)

We found 45 nutrition Influencers in United Kingdom
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/13/2026
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1. Melissa Hemsley 🌱 real food recipes

United Kingdom

No.1 Amazon🥇SundayTimes bestseller 📚 Feelgood Newsletter on Substack 💌 Mum & nutrition student 🇵🇭🇬🇧 Lover of leftovers 🌍🌱♻️ @thefelixproject

@melissa.hemsley
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Get audience breakdown
Followers
228k
Fake followers
21.75%
Engagement rate
2.98%
Average Reel plays
88.1k
Audience gender
female
89.14%
male
10.86%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime 🌼 thank you for all your support and thinking of anyone who is on their own baby hoping ride ❤️ thank you IVF doctors, nurses and embryologists 🌈
    13k
  2. TW 🚫 failed IVF 🚫 this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10.9k
  3. Our little pink pudding 👶🏻
    9.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.47%
United States
8.34%
Australia
3.81%
Ireland
3.33%
Germany
1.98%
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2. Bohemian fashion | Health and Wellness |

United Kingdom

•lover of the 60s and 70s •susieqflorence@gmail.com - work with me! • @susie_q_vintage 🪄 •nutrition student •yoga classes in Surrey UK

@susiewilliamss
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Get audience breakdown
Followers
116.7k
Fake followers
24.36%
Engagement rate
1.42%
Average Reel plays
42k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. It’s hot! Let’s get dressed ❤️ I hope everyone’s enjoying this gloorrrious weather 🪄 Epic kimono from @shopallaboutaudrey Shoes from @nomadicstateofmindhome • • • • • #70sstyle #bohofashion #ootd #bohostyle #grwm #bohojewelry #1970s #hippiestyle #fyp #bohemian #bohooutfit
    1.1m
  2. My besties over at @treeoflife_love have done it again 💚 life is too short to not wear what makes you feel amazing. The actual fairy princess dress of DREAMS…..🥹 a new colourway in my favorite ever dress 💚 • • • • #boho #bohostyle #70sstyle #whimsical #bohofashion #frye #fryeboots #sustainablefashion #vintagefashion #fyp #bohofashionstyle #whimsicalstyle #treeoflife
    752.8k
  3. Happy Friday loves! Lets get dressed! July going on October here in the UK sadly…but at least i can get use of this delicious leather trench @simplyvintageclothing 🤤 • • • • #70s #boho #bohofashion #bohooutfit #70sstyle #fyp #70stok #70soutfit #vintagefashion #vintagevibes #vintagefashion
    604.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.13%
United States
8.3%
Australia
3.82%
India
1.64%
Indonesia
1.42%
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3. Alice Jennings Fitness & Nutrition Coach

United Kingdom

motherhood | fitness | realness coach & founder @flourish__coaching bertie & teddy 🧸 @esncom.uk athlete ‘ALICE’ ↓ let’s work together

@alicejenniings
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Get audience breakdown
Followers
25.7k
Fake followers
12.37%
Engagement rate
1.38%
Average Reel plays
11.5k
Audience gender
female
88.14%
male
11.86%
Top performing Reels
  1. Teddy Thomas - The Birth Story 👶🏼✨ I had been having small contractions / twinges for a couple of weeks before so I wasn’t fully convinced at first that it was all happening or how long it would all take I think being at home in the beginning really helped me to stay relaxed by just keeping busy with household tasks, having a shower getting ready etc. I was threw off a little with knowing when to go in, because although we don’t live too far from the hospital I know how quick the second time can be But I think I timed it perfectly, as I got to hospital it all ramped up pretty quick I wish I could have got into the pool sooner just knowing how much it relaxed me but I suppose that comes with going to the hospital for delivery and had me thinking home birth may have actually been better for me One difference I found compared to first time was that I wanted to be left alone and was getting a little agitated when I was getting checked etc. which I know is really important for the baby’s safety and the midwives were incredible and only doing their job but my body was just craving peace and calm Once we got onto the labour ward, as we were waiting for the pool to be filled I tried the gas and air but I was well past it and it was messing up my breathing. I remember thinking ‘I’m not sure how much longer I can take the intensity of these contractions’ - the transition The pool was finally filled and I got in. After one contraction I was saying how nice the white noise of the pool being filled was. So Tom grabbed his phone to put the radio on to fill the silence Then the next contraction came, it was super intense, it broke my waters and my body did the involuntary fetal ejection which I had never ever heard of before. Everything happened all at once in a matter of seconds. I was in shock at first and still had my eyes closed and Tom said ‘Alice he’s in the water swimming around’ 🤣 followed by ‘I didn’t even get chance to put virgin chilled on’ 😭 I think he was just as in shock Big lad was 8lb 11oz. 4oz bigger than Bertie at birth We all had a good feed and was discharged by 4 o’clock, home in time for dinner & a glass of champagne at my mums 🥂
    14.7k
  2. YES I KNOW But let me be dramatic & impatient about it ok???
    9.4k
  3. Teddy Thomas Smith 🧸 4th December our world changed for the better Here’s to the start of our new forever ✨
    3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.17%
Spain
2.6%
Australia
2.23%
United States
2.17%
United Arab Emirates
0.69%
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4. Maisie

United Kingdom

PT | Nutrition🎓 | RNA🎓 No shortcuts, just growth 📈 Join me on my fitness journey to Wellness 🤝🏼 @prozis | MAISIE10

@maisieejx
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Get audience breakdown
Followers
25.3k
Fake followers
22.36%
Engagement rate
1.38%
Average Reel plays
11.9k
Audience gender
female
27.49%
male
72.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.29%
United States
6.36%
Spain
2.74%
Australia
1.43%
France
1.21%
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5. Niks | Skin Wellness - Skin & Wellness Clinic Liverpool

United Kingdom

Bespoke facials, laser, nutrition, Dr-led injectables, sports therapy, psychotherapy, MLD massage & hairdressing ✨🌱🌿

@niksskinwellness
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Get audience breakdown
Followers
16.2k
Fake followers
15.27%
Engagement rate
1.03%
Average Reel plays
2.7k
Audience gender
female
93.66%
male
6.34%
Top performing Reels
  1. Yes I said what I said…. 🥳 And I am ready for ANYONE to challenge and argue with me over it!! Controversial I know, BUT I hate it, I hate everything it stands for! 🤬 Anyone who knows me, knows am straight talking, and I’ll always be honest too.. 💯 My job is to mess with peoples bodies everyday, am messing with hormones, the liver, the kidneys, the bowel.. OF COURSE i hate this method of weight loss, and people are being brainwashed into thinking this is the way to do it 🤯 You are NOT going to feel good off this… You are NOT going to sustain the weight loss… You are NOT going to nourish your body properly .. You are NOT fuelling all your internal organs with the correct nutrients, vital vitamins and minerals.. You WILL loose volume in your face and body… You WILL wreck your gut … You WONT be able to go the toilet properly.. You WILL hinder the health of your kidneys, liver, bowel, stomach.. You WONT have the energy.. All sound absolutely appealing doesn’t it 😫😫😫 Listen I know, people want a quick fix I get that, even tho I hate quick fixes😤 people want want they want! However the long term damaging effect for a short term fix is shocking 😩 Come to me, I will educate you on the human body, I’ll teach you how to eat properly, how to fuel your body and how to to feel amazing for your long term health .. F*%K them skinny and pens right off, WTF even are they… PS. @niksskinwellness said I was allowed to swear so blame her 😂😂😂😂 I said what I said 🥳
    24.7k
  2. 🎉✨ Another year around the sun! 🌞 It’s been a journey filled with highs and lows, but loving what I do every day and working alongside the most beautiful souls makes it all worthwhile. ❤️ Thank you to everyone for the kind birthday messages! I truly appreciate each and every one of you. Thank you to our gorgeous clients who make us feel as wonderful as we do them. These are some highlights from the past year but trust me it isn’t always easy and with each low there’s a lesson. As I step into 45, I’m excited for what’s to come! 🚀 We have lots of new things happening at the clinic , lots of new therapists and treatments and of course entering into education which is the cherry on top. We can’t wait to share with you all what’s to come 🤍Let’s make this year unforgettable! #BirthdayReflections #Grateful #NewAdventures
    5.6k
  3. Your personal brand is the power move, this is what stepping into your next level looks like. Wow, just look at her @niksskinwellness 🤩 Our personal brand shoots are designed to position you as the face of your business. Capturing the story, confidence and credibility behind your brand. From strategy to styling, we create content that feels authentic and built to convert.
    558
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.61%
United States
8.49%
Australia
3.15%
Ireland
2.23%
Spain
1.99%
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6. Ro Huntriss

United Kingdom

💛 Founder @fertility.dietitian.uk 🍏 Chief Nutrition Officer @simpleappofficial 🪑 Chair @bda_womenshealthfertility 🎓 Co-founder @thenutritribe

@dietitianro
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Get audience breakdown
Followers
14.4k
Fake followers
17.28%
Engagement rate
1.38%
Average Reel plays
6.2k
Audience gender
female
87.49%
male
12.51%
Top performing Reels
  1. LIFE NEWS 🥂💍 I try not to put too much personal stuff on here, but I guess some stuff is quite important..! Having been a chronic Peter Pan (not growing up) all my life, here I am taking a big step into adulthood! And what a beautiful place for it to happen. Already want to come back to Thailand and I’ve not even left yet! Here’s to the future @jukeboxpr ❤️ #dietitian #dietitianofinstagram #engagement #thailand #phiphi #phiphiislands #peterpan
    959
  2. OMG !! 😲 In shock. I was just crowned a winner of the @theeuropean.fertility.society global awards as the Best Fertility Nutritionist / Dietitian 😱 Not only that but I was joint winners with my all time favourite fertility dietitian @the_dietologist who was/is a trailblazer over in Australia, who has been a massive inspo for me in my practice. We managed to get the exact same average score across 3 judges meaning we were both crowned winners and I can genuinely say it’s made me even happier we won together 🫶🏼 I even thought beforehand that the most amazing thing would be if we both won - and it miraculously happened!! 💫 I set up my platform @fertility.dietitian.uk in January 2020 with a huge passion to make a difference in this space but with no idea where it would go or how many people it would help; I’m privileged it’s taken me so far, but more importantly I’m privileged that my team and I have successfully supported so many patients on their fertility journeys along the way and I’m excited for what we’ll be able to do in the years to come. Thank you so much to everyone who’s supported along the way. It’s appreciated massively 🫶🏼 Hopefully this is just the beginning ☺️🥲💛 BUZZING! 😍 #fertility #fertilitynutrition #fertilitydietitian #dietitian #whatdietitiansdo
    818
  3. OMG I WON!!!! Was absolutely not expecting that!! So honoured to be shortlisted alongside @dietitian_fareehajay - and I cannot believe I’ve won the British Dietetic Association Social Media Influencer of the Year Award 2022 for my work over on @fertility.dietitian.uk Literally lost for words 😵😵😵 What an honour! Big congrats too to Tanya from @mynutriweb for winning Outstanding Achiever Award. What an amazing evening. Thank you so much @bda_dietitians ! #dietitian #dietitiansofinstagram #dietitiansofig #britishdieteticassociation #bdaevents #rd2be #winner
    598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.53%
United States
8.87%
Ireland
6.11%
Australia
3.76%
Canada
1.75%
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7. David Hatt | Mindset. Training. Nutrition | MTN

United Kingdom

▫️Dad. Founder. Professional Idiot. ▪️ @mtncoaching @mtncoachesacademy

@dhatt_mtn
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Get audience breakdown
Followers
14.3k
Fake followers
14.65%
Engagement rate
1.22%
Average Reel plays
8.1k
Audience gender
female
76.07%
male
23.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.43%
United Arab Emirates
5.31%
Spain
4.2%
United States
3.31%
Australia
1.85%
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8. paige_howarth

United Kingdom

Paige 🫧 Personal trainer | Fitness | Lifestyle @ptsbypaige_ 📍MCR @mcr_injuryclinic | Athlete Become your best version💫 ⬇️

@paige_howarth
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Get audience breakdown
Followers
13.4k
Fake followers
17.5%
Engagement rate
6.43%
Average Reel plays
6.7k
Audience gender
female
49.39%
male
50.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.39%
United States
8.55%
Germany
1.81%
India
1.81%
Spain
1.81%
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9. Nikki Hill - Naturopath

United Kingdom

➰ Expert-led hormonal wellness. ➰ Botanicals • Nutrition • Lifestyle ➰ Feel amazing, all month long 💫 👇🏻 Shop hormone kits + wellness gifts

@nikkihillapothecary
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Get audience breakdown
Followers
12.6k
Fake followers
21.05%
Engagement rate
1.13%
Average Reel plays
2.2k
Audience gender
female
94.46%
male
5.54%
Top performing Reels
  1. I absolutely adore this pic by @me_and_orla (shared with permission). Have you got your tree yet or is it still too soon? 🚙🌲✨⁣ ⁣ I just wanted to say that I will be providing a Nikki Hill Apothecary CHRISTMAS DELIVERY SERVICE in Wilmslow and surrounding areas on Friday Dec 18th!! If you’d like to be on the list please let me know and the earlier you tell me what you’d like the better, as I can start putting things aside for you so you don’t miss out. I plan to wear a Xmas hat and I wouldn’t mind some mince pies being left out on your doorstep to get me through the day! Only joking....(not really) 🎅🏻🤣 But really this is just a great way to help me get organised and guarantee you’ll have your orders before Xmas as I am thinking I may shut shop after this date so I can enjoy the festivities with my fam. Obviously if you want your gifts earlier, I can arrange for you to pick up at mine before this date. ⁣ ⁣ Thank you to Gill, Gemma, Giselle, Emma, Sara, Sarah, Fi, Nikki + Nat who are already on the list and have put their orders through!!!!! And to everyone else near and far that have already placed a Xmas order with me - thank you 🙏🏻 ⁣ ⁣ Have a lovely evening x
    4.6k
  2. My beautiful big bro 🫶🏻 He has sadly been diagnosed with stage 4 brain cancer 💔 I have been in Australia the last few weeks supporting him through treatment. So far he has had no ill effects to chemo or radiotherapy which is wonderful news. May it long continue 🙏🏻 Please send positive vibes his way. Thanks for all the DMs wondering where I am and all the support and love I’ve received from family and friends here and the UK. I am so grateful for this time with him and his family. My bro is so loved, is so fit and healthy and he is going to do all he can to fight it! I’m about to board the long flight back to the UK. Can’t wait to hug all my loved ones over there 💛 xo nikki
    828
  3. And since we’ve no place to go.... let it snow, let it snow, let in snow!! ⛄️
    626
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.52%
United States
5.81%
Australia
3.83%
Spain
1.52%
Ireland
1.36%
profile picture

10. Andrew Flynn

United Kingdom

🇬🇧 UK’s Strongest Man 👨‍👩‍👧‍👦 Husband and Dad 🐺 Cerberus Strength Athlete Use Code “FLYNN10” to save ££ 💊Reflex Nutrition - https://bit.ly/3xQmOwk

@flynnflyflynn
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Get audience breakdown
Followers
10.8k
Fake followers
14.93%
Engagement rate
2.24%
Average Reel plays
6.3k
Audience gender
female
36.39%
male
63.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.24%
United States
4.42%
Canada
1.08%
Ireland
1%
France
0.92%

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11. Sophie | Nutritionist | Pre & postnatal PT | Women’s Coach 🫶🏻

United Kingdom

🫶🏻Helping you improve nutrition/relationship with food, lose fat if desired + build muscle for a better life! ❤️Sharing our baby making journey

@sophiegoodwincoaching
Check contact details
Get audience breakdown
Followers
10.6k
Fake followers
13.91%
Engagement rate
1.15%
Average Reel plays
12.3k
Audience gender
female
75.03%
male
24.97%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.97%
United States
6.04%
Canada
1.12%
Australia
1.12%
Spain
0.84%
profile picture

12. OakleyHardwick| Training&Coaching

United Kingdom

@forestflowcrossfit Owner @180projectuk Coach @wmc_community Founder

@oakleyhardwick
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Get audience breakdown
Followers
10.5k
Fake followers
19.93%
Engagement rate
2.45%
Average Reel plays
7.7k
Audience gender
female
42.05%
male
57.95%
Top performing Reels
  1. last stop on our honeymoon tour: Isle of Skye 🌌⛰️ we stayed in the most perfect cottage hosted by @oakleyhardwick & @skyecottageretreat. We were able to view the countryside, sit by the cozy fireplace and witness the incredible power of raw nature & the beauty of Gods creations. Thank you Oakley for this perfect retreat- we can’t wait to come back ASAP 🤍✨
    23k
  2. Day one game face 😂 Onto day ✌️💃🏽 Having the best time in the sun with the girls, thank you to everyone for the messages of support means the world!!❤️🙏 📷 @seanellisoncreative #crossfit #wodapolooza #running #crossfitcompetition #crossfitgirls #happydays
    4.6k
  3. Because life’s too short not to have a little fun with your hair 💃🏽 Pink hair dreams come true thanks to @alexakate_s - Giving me allll the feels for feeling wooaahh 😍 #newhairday #pinkhair #happydays
    901
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.24%
United States
10.32%
France
3.06%
Spain
2.35%
Italy
1.95%
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13. Abbie Powell

United Kingdom

for the mums ⭐️ @evolve___coaching founder bsc sport, exercise & nutrition abbiep932@gmail.com 💌 join evolve / links ↓

@_abbieepowell
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Get audience breakdown
Followers
10.3k
Fake followers
10.05%
Engagement rate
5.29%
Average Reel plays
7.4k
Audience gender
female
97.11%
male
2.89%
Top performing Reels
  1. 2025 was the year of surviving 2026 is the year of thriving #motherhood #fitnesscoaching #postpartum
    9.7k
  2. the hard bits made me the woman I am today. this year vs last 🥺 last year we where deep in the trenches of my baby’s first year, not sleeping, struggling to navigate being a mum, had lost my sense of self. now I’m stronger, more resilient, more compassioate, work better under pressure, a better problem solver, can juggle 10 things at once, we love harder and feel deeper. what an incredible transformation it is when we become mums who can just do it all 🌸🍓🌹💐💖 happy Mother’s Day to all the mums doing it all. to the mums struggling, the mums doing it on their own, to anyone who finds this day hard. we are all incredible ⭐️
    683
  3. it is ok to look like you’ve had a baby… when you’ve had a baby. 20 months post c section and I am just as strong, just as healthy, and although my body looks different and I’ll probably never have a flat stomach, I do have a beautiful little boy, I have a body that moves freely & putting the time and effort into things that make me feel my best (good nutrition, movement, Pilates, weight training) paired with how motherhood has changed my views on life has given me a outlook on my body, self, life that I am so thankful I have. strong and healthy for my family, to run around with my kids, to not be needing to be looked after at 60. to be able to enjoy life to the fullest in the one home I have for my body. freedom right there ⭐️ #postpartumjourney #toddlermum #motherhoodjourney
    650
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.67%
United States
5.76%
Australia
3.93%
Spain
1.83%
Canada
1.57%
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14. Charlie Gray | Sports Nutritionist

United Kingdom

Registered Nutritionist (ANutr) 📚 | Bsc Honours Degree in Sports Nutrition @exalt + @appliednutrition | Code: CHARLIEGRAY

@__charliegray
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Get audience breakdown
Followers
10.1k
Fake followers
15.24%
Engagement rate
10.78%
Average Reel plays
12.1k
Audience gender
female
65.93%
male
34.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.8%
Spain
5.67%
United States
3.08%
Israel
2.27%
Greece
1.3%
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15. Our baby days education

United Kingdom

🌟 Early years care and educational professional, advisor & assessor. 🍎 Infant & child nutrition qualifications including weaning and special diets

@ourbabydayseducation
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Get audience breakdown
Followers
9.5k
Fake followers
7.94%
Engagement rate
1.79%
Average Reel plays
627
Audience gender
female
77.7%
male
22.3%
Top performing Reels
  1. Gagging vs choking On your weaning journey with your little one knowing the difference between gagging and choking and when to intervene can be an important skill in saving a life. @ourbabydays #gaggingvschoking #paediatricfirstaid #signsofchoking #signsofgagging #babysafety #foodsafety #weaning #weaningbabies #weaningjourney #weaningbaby #weaninginfo #babies #baby6months #healthybaby #newmom #newmum #newmama #newdad #newparents #parentsinfo #babyinfo #caringforbaby #childnutrtion #babynutrition #ourbabydays
    400
  2. Getting started on your weaning journey @ourbabydays
    287
  3. Is food before 1 year old just for fun? We have many parents asking this question, with many unsure of the importance of solid food in the first year. So how much food does a baby need in their first year of life and is the introduction of solids just that an introduction and should be classed as just fun? What are the official guidelines for parents on introducing food. For the first 6 months babies nutritional needs will be met by breast of formula milk no other means of nutrition is needed up until this point. Babies should begin to wean at approx 6 months and should remain breast fed or formula fed for as long as possible up to this point. At 6 months old breast or formula no longer meet the full nutritional needs of a baby alone and the transition of weaning begins. The main reason for this is a baby is born with a store of iron that last up until they are 6 months then begins to run out they then need iron rich foods to maintain a healthy level. So nutritionally babies need to be gradually over the next 6 months through the 3 stages of weaning increase their soild food intake and decrease their breast or formula intake. By a year old babies should now be eating 3 good meals a day and 2 snacks, milk feeds should have reduced to 2 larger feeds morning and night or 3 small feeds morning, afternoon and night. Between 12- 15 months babies can transition fully on to cows milk from breast or formula. For those on a plantbased diet formula or breast milk should continue until a baby is 2 years old as many plant based milks do not meet their nutritional needs up until then.
    383
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.87%
United States
15.63%
Canada
3.84%
Australia
3.33%
Spain
1.07%
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16. Mel Haslam

United Kingdom

🇬🇧 RN PTI 🇬🇧 2024 Crossfit Games Semi-Finalist (AG) 🇬🇧 6th Fittest in UK (AG) 🗣Public/Motivational Speaker 📖 Author : Fuelling your Flow ⬇️

@mel__haslam__pt
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Get audience breakdown
Followers
9.2k
Fake followers
19.76%
Engagement rate
2.69%
Average Reel plays
4.3k
Audience gender
female
68.22%
male
31.78%
Top performing Reels
  1. So, today I got promoted to Petty Officer 🫡 🎉 • With that, I went to ask Neptune for permission to hold the higher rank and cleanse me of my sins collated as a Leading Hand… ☠️ • I didn’t expect it, I’ve done that so much over the years that I finally just started to let things happen and now things are coming together nicely… 🎉 • 2023 - Stay Focused, Stay Humble - my year isn’t over yet 🔥 • Happy Monday 👌🏼 • #workhard #promotion #hwpo #finally #pettyofficer #myyear #2023 #royalnavy #promote #keepgrafting #pushyourself #actlikeasuccess #successfulmindset #keytosuccess #happyplace #happyvibes #gogetit #stayhumble #stayfocused #thebestisyettocome #throughtheranks #happyday #happymonday
    594
  2. If there is ever a day I’ve cried uncontrollably, it’s today! • I failed! I failed at something I’ve been striving towards for 18 months and I was getting closer to the end goal with every passing week. • They say failures are the pillars of success and I truly believe that, but bouncing back is always difficult when you’d given it everything and it still wasn’t enough. • There was a weakness in my preparation for a course no female NCO has passed before and the pressure I applied to myself because of this was too much and got the better of me. • My heart is truly broken. • I wanted it so bad so I could help other females along the way who have struggled in the past on their fitness journey, but unfortunately my journey has been cut short because of something that could have been prevented had I factored more into my preparation. • Was it my mindset? Was it my age and my body not recovering quick enough? Or was it my lack of physical preparation? • I’d say it was an accumulation of all 3. • But what I do know is Mel Haslam age 23, who couldn’t pass a basic fitness test and was almost kicked out the military for being so unfit, would be proud of what I’ve achieved so far. • Chin up and here’s to whatever lies ahead 🙏 • #rememberwhyyoustarted #fitness #fitnessmotivation #smile #chinup #bepatient #itsnottheend #mondayblues #motivateyourself #downtime #familytime #letitout #cry #militarytraining #basictraining #hwpo #failureisnotanoption #failure #staypositive #keepgoing #greenstuff #bounceback #gratefulheart #grafting #dontgiveup #yougotthis #mindovermatter
    591
  3. Finally, Promoted! Into the Senior Rates 🎉 • For those that know how hard it is to get promoted into the senior ranks as a PT in the Navy and for those that know my history before being a PT, will know how incredible this feeling is for me. • (Briefly) I was almost kicked out the RN for being overweight and unable to do my job because of this. • I feel at this rank I can truly make a difference to people's lives and their lived experiences in the Military. • I have a very exciting year mapped out for me and I can't wait to share 2024 with you. • It really is going to be one to remember, keep your eyes peeled, and expect the unexpected ❤️ • #promotion #royalnavy #bigthings #excitingtimes #2024 #healthiswealth #fuellingafitteryou #proud #hwpo #bigyearahead #happyplace #inspireothers #keep grafting #fitnessandnutrition #putyourselffirst #bigthingscoming #royalnavy #militarypt #stronggirls #strongnotskinny
    571
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.29%
United States
5.7%
Australia
1.43%
Spain
1.21%
Germany
0.89%
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17. Bryony Keys 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hybrid girlie in progress 🤍 HYROX · Ironman · Ultra runner Founder @fuelledlab 📚MSc Sports Nutrition Sharing the journey - not just the highlights ↓

@coachbryony
@coachbryony
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Get audience breakdown
Followers
8.5k
Fake followers
9.3%
Engagement rate
3.64%
Average Reel plays
8.8k
Audience gender
female
72.13%
male
27.87%
Top performing Reels
  1. ⏰37 hours of running 🏃‍♀️249.5km (155 miles) ran 🥇First female - 10th OA After coming first female in @bpnsupps Survive the Night in November, I came back with a dream in mind. To be first female in their G1M Last Man Standing, and I did it!!!!!! 😭 @bpnsupps @nickbarefitness @hopem13 @josh_j_holley and every other amazing member of BPN, THANK YOU 💖 I have made memories I will cherish forever 🫶🏻 Lastly, I am soooo so sorry for those who seen my feet on the live stream 🤣🤣🤣🤣🤣 . . . #bpn #lastmanstanding #ultrarunner #run #runner
    4.4k
  2. The morning after running 37 hours covering 155 miles (250km) at @bpnsupps Last Man Standing ultra 🏃‍♀️ A lot of mud, sweat & smiles went into those 2 days. So sorry for all those who seen my feet live streamed 30 hours in 🤣🤣🙈🙈 . . . . #bpn #ultrarunner #runner #run #ultramarathon
    1.5k
  3. I ran 37 hours, covering 155 miles at @bpnsupps Last Man Standing. So let me answer the questions you have asked, part 2... ****** I meant 250km 🙈🙈🙈 . . . #bpn #lastmanstanding #ultramarathon #run #runner
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.32%
United States
22.71%
Australia
6.15%
Germany
2.78%
Ireland
2.11%
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18. Ian Barclay Fitness Photographer

United Kingdom

I shoot with INCREDIBLE people who set a Fitness Photoshoot goal. Book your own shoot to document your training, nutrition, resilience and confidence.

@ianbarclayphotography
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Get audience breakdown
Followers
7.4k
Fake followers
16.12%
Engagement rate
1.59%
Average Reel plays
2.6k
Audience gender
female
57.02%
male
42.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.43%
United States
6.81%
Thailand
2.29%
Spain
1.78%
Australia
1.19%
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19. Paige Charlotte | Lifestyle | Womens Coach

United Kingdom

Girl mom✨The real side of life, fitness & healthy swaps. EMPWRING WOMEN Classes | Online | Schools Founder @empwr.womensfitness @coachedbypaige.empwr

@paigecharlotte.empwr
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Get audience breakdown
Followers
7.4k
Fake followers
14.26%
Engagement rate
1.36%
Average Reel plays
3.8k
Audience gender
female
77.17%
male
22.83%
Top performing Reels
  1. Over 7 years of working towards this exact moment.. EMPWR GYM PENDING 🥹🏋🏼‍♀️ One space for all women to build confidence, strength and build a bigger community than ever. I’ll be taking you all on the journey & posting more along the way to show you BTS of building this place into the official EMPWR womens gym. More details to be shared soon. 👀🫶🏼 Couldn’t have got here without my wonderful team & for putting their trust in me @laur.empwr @becky.empwr 🫶🏼 @jackk_barber supporting me in every way and putting up with my spontaneous behaviour 😅 AND every single client and member that has supported, shown up, shared and recommended along the way. I’ve worked beyond hard for this and honestly could cry at how excited I am. An exciting next step and I can’t WAIT to show you what’s to come. 🥹🥹🥹🥹 @empwr.womensfitness
    1.4k
  2. Something I’ve debated sharing but I’m at peace with it. I have always used my page honestly with a little bit of transparency through life, my journey AND how fitness helps me through the hardest times. On Christmas Day25 we had a miscarriage at six weeks.💔and had a really shit start to the year. It’s something we’ve actually wanted for a couple of years now & it’s heartbreaking to think how many women go through similar, silently. I felt the pain, a shift in myself & however much people might say ‘it was early days’ or ‘it wasn’t your time’ it still hurt. I lost myself for a bit. Nothing can prepare you for the change from the sudden shift in hormones, the impact mentally & the sheer feeling of depression that actually followed. I don’t think until you go through it first hand you realise how heavy mentally & physically it really can be. I felt like I’d failed, I felt depressed, the lowest I had in YEARS, I didn’t want to show up at all and I felt the toll it took on my body and mind for weeks after. But the hard part was the after math with the change in my body, mind & hormones and then trying to actually process what had happened. I haven’t struggled like this for a very long time, I’m quite a strong person so it was a really hard thing to go through. I remember wondering if it was me, I take so much care of myself so how did this happen? But it’s just something that is sometimes out of our control & it’s rarely spoken about, but yet so common.💔 But what helped me get back?? The gym✨(and the support of the BEST partner) It was my safe space, to release, to just hide away for those feelings to be let out & a place to just take time for myself. The steps I chose to take on the days I felt the lowest are the steps that helped me build back up. Yet again another part of my life & my journey that I’ve found peace in going to the gym, eating well and found the fire in picking myself back up step by step. The power of nutrition and movement is undeniably the best medicine in both mental and physical health and I’m grateful to have turned around a tough start to 2026✨ If I can give any advice from this, it would be to continue to show up for you.
    879
  3. In her bridal era 👰🏼‍♀️✨
    627
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.18%
Spain
3.48%
United States
3.08%
Australia
1.26%
United Arab Emirates
0.79%
profile picture

20. Nina Lemtir | ᴄᴇʀᴛɪꜰɪᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ʟɪꜰᴇꜱᴛʏʟᴇ ꜱᴛʀᴀᴛᴇɢɪꜱᴛ

United Kingdom

🌎𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗚𝗿𝗼𝘂𝗽 𝗖𝗘𝗢™️ 💳 Training entrepreneurs to increase their profits📈 ɴᴜᴛʀɪᴛɪᴏɴ | ᴍɪɴᴅꜱᴇᴛ 𝘼𝙪𝙩𝙝𝙤𝙧 𝙤𝙛 @dailymethodofoperation_dmo

@nina_lemtir
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Get audience breakdown
Followers
7k
Fake followers
19.51%
Engagement rate
2.31%
Average Reel plays
-
Audience gender
female
70.02%
male
29.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.84%
United States
13.32%
Nigeria
7.27%
Ghana
1.43%
Tanzania
1.23%
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