Top 20 British Nutrition Influencers on Instagram (Dec 2025)

We found 36 nutrition Influencers in United Kingdom
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United Kingdom. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in United Kingdom. To run a custom search, check out Modash's influencer discovery features (free to try).
12/15/2025
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1. Melissa Hemsley ๐ŸŒฑ real food recipes

United Kingdom
No.1 Amazon๐Ÿฅ‡SundayTimes bestseller ๐Ÿ“š More real food, less UPFs Mum & nutrition student ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ง Lover of leftovers @thefelixproject @kingstrust
@melissa.hemsley
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Get audience breakdown
Followers
229.7k
Fake followers
22.55%
Engagement rate
1.25%
Average Reel plays
20.6k
Audience gender
female
88.78%
male
11.22%
Top performing Reels
  1. Ditch the processed snacks and make these 20-minute chocolate bars! ๐Ÿซ If you're trying to cut down on UPFs, or just get a few more whole foods into your diet, @melissa.hemsley has got you covered. These peanut butter squares are a classic combo of PB and dark chocolate with oats and ground almonds to make them more satisfying โ€“ plus they're made with easy-to-find storecupboard ingredients. Try the recipe from Melissa's book Real Healthy below: Peanut butter squares SERVES 16 PREP 20 mins plus setting EASY For the base 250g smooth peanut butter 100g ground almonds 100g porridge oats 6 tbsp maple syrup 1 tsp vanilla extract For the chocolate layer 180g dark chocolate, roughly broken 1 tbsp smooth peanut butter flaky sea salt, for sprinkling 2 handfuls of toasted peanuts, for topping (optional) 1 Line a small tin or dish (about 15 x 8cm or square equivalent) with baking paper, making sure it comes up high enough on the sides so that you can lift the mixture out of the tin once itโ€™s set. 2 Mix the peanut butter, ground almonds, oats, maple syrup, vanilla and a pinch of salt together in a bowl. Transfer to the lined tin, pressing down with the back of a spoon or spatula to make it even and compact. 3 For the chocolate layer, melt the chocolate in a bain-marie (a heatproof bowl set over a pan of very lightly simmering water, making sure the bottom of the bowl does not touch the water). Once melted, stir through the peanut butter and pour this evenly over the base. If topping with the whole peanuts, scatter these over the chocolate layer. Sprinkle over a little pinch of flaky sea salt. 4 Set in the fridge for 1 hour or until firm, then cut into 16 pieces to serve. Keeps for a week at room temperature.
    354.5k
  2. TW ๐Ÿšซ failed IVF ๐Ÿšซ this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didnโ€™t work out for us. Iโ€™ve been sad about this for many months now but finally turning a corner. I know Iโ€™m lucky to have our special little Summer. Iโ€™m sorry if youโ€™ve gone through similar or are going through it. Iโ€™ve written a newsletter on my Substack in case itโ€™s helpful for you or a loved one who is struggling ๐Ÿ“
    10.9k
  3. We kicked off the New Year up in a treehouse in the New Forest ๐ŸŒณ I have always wanted to visit @chewtonglen and we all had a a whale of a time. Very very delicious food, heavenly views up with the birds, lots of woodland trails and gardens to run around and explore. It is a real treat of a place to stay for a special occasion and Summer was over the moon to see the magical wild horses chomping their way through their lunch as we drove through Hampshire to the hotel. Its family friendly and dog friendly too (sadly Nelly was a bit poorly so she didnโ€™t come this time but we will take her in the summer as itโ€™s right by beautiful beaches which you can walk to straight from the grounds and sheโ€™s going to love it too). Thank you for inviting us to stay @chewtonglen
    4.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.12%
United States
7.83%
Australia
4.41%
Ireland
3.22%
Spain
1.97%
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2. Bohemian fashion | Health and Wellness |

United Kingdom
โ€ขlover of the 60s and 70s โ€ขsusieqflorence@gmail.com - work with me! โ€ข @susie_q_vintage ๐Ÿช„ โ€ขnutrition student โ€ขyoga classes in Surrey UK
@susiewilliamss
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Get audience breakdown
Followers
114.3k
Fake followers
24.08%
Engagement rate
1.61%
Average Reel plays
69.8k
Audience gender
male
30.34%
female
69.66%
Top performing Reels
  1. Itโ€™s hot! Letโ€™s get dressed โค๏ธ I hope everyoneโ€™s enjoying this gloorrrious weather ๐Ÿช„ Epic kimono from @shopallaboutaudrey Shoes from @nomadicstateofmindhome โ€ข โ€ข โ€ข โ€ข โ€ข #70sstyle #bohofashion #ootd #bohostyle #grwm #bohojewelry #1970s #hippiestyle #fyp #bohemian #bohooutfit
    1.1m
  2. My besties over at @treeoflife_love have done it again ๐Ÿ’š life is too short to not wear what makes you feel amazing. The actual fairy princess dress of DREAMSโ€ฆ..๐Ÿฅน a new colourway in my favorite ever dress ๐Ÿ’š โ€ข โ€ข โ€ข โ€ข #boho #bohostyle #70sstyle #whimsical #bohofashion #frye #fryeboots #sustainablefashion #vintagefashion #fyp #bohofashionstyle #whimsicalstyle #treeoflife
    752.8k
  3. Happy Friday loves! Lets get dressed! July going on October here in the UK sadlyโ€ฆbut at least i can get use of this delicious leather trench @simplyvintageclothing ๐Ÿคค โ€ข โ€ข โ€ข โ€ข #70s #boho #bohofashion #bohooutfit #70sstyle #fyp #70stok #70soutfit #vintagefashion #vintagevibes #vintagefashion
    604.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.93%
United States
8.5%
Australia
3.87%
India
1.63%
Indonesia
1.47%
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3. Siaฬ‚n Secc

United Kingdom
Helping you fuel your running ๐Ÿš€ ๐ŸŽ“ MSc Sports Nutrition ๐Ÿƒ๐Ÿปโ€โ™€๏ธ @lululemoneurope Ambassador ๐Ÿ… @runna code: SIANSECC โœ‰๏ธ sianseccrunning@gmail.com
@siansecc
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Get audience breakdown
Followers
61.6k
Fake followers
7.55%
Engagement rate
1.13%
Average Reel plays
41.5k
Audience gender
male
35.22%
female
64.78%
Top performing Reels
  1. Chocolate milk is the best recovery drink ever and no-one can tell me otherwise ๐Ÿฅ›๐Ÿซ๐Ÿ It is IDEAL to help you refuel well in the immediate 30minutes after a session. The aim of refuelling this soon after a run is to help maximise your recovery and support the adaptations you are getting from your session. By consuming carbohydrates and protein in a 3:1 ratio (JUST LIKE IN CHOCOLATE MILK!!!), you are giving your body the energy it needs to replenish your glycogen stores, support your blood glucose levels and get to work on muscle protein synthesis and repair. Itโ€™s scientifically proven that carbohydrates and protein in this ratio is best to maximise your recovery (Kerksick et al., 2008) and studies specifically on chocolate milk conclude that it not only helps runners recover better and feel good in the hours post run, it also increases mood and reduces depression- can confirm from personal experience this is true- chocolate milk makes me happy ๐Ÿ˜Š Not only is it great, itโ€™s super easy to get hold of, SO much cheaper than expensive recovery shakes (which are formulated to have the same nutritional profile but probably just with a lot more synthetic nasties) and just FUN. Give it a try after your next big session and see how you feel ๐Ÿš€๐Ÿš€๐Ÿš€ #runner #marathontraining #nutrition #science #sportsnutrition
    9.3k
  2. Berlin Marathon 2025 ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’™ The one that made me a marathon runner again ๐Ÿฅน It was absolutely BRUTAL out there and I locked in for the vibes at half way. When I first asked @iknowaphysio if a Berlin return to marathoning could be on the cards, the goal was to get to the start and through it healthy and thatโ€™s exactly what weโ€™ve done ๐ŸŒŸ๐Ÿซถ๐Ÿป Itโ€™s been a heck of an injury/niggle rollercoaster and wouldnโ€™t have got through it without his support so if you need a physio, I know oneโ€ฆ Also wouldnโ€™t be here without @hb.physicalmedicine @revitalis_london who has been keeping me in one piece for years ๐Ÿซถ๐Ÿป๐ŸŒŸ Yes I had a time goal that on another day I could have pulled off but it wasnโ€™t meant to be today and thatโ€™s totally ok! I finished with a smile and thatโ€™s what counts. Forever grateful to my cheerleaders and gem stone girls, you know who you are and I love you endlessly. More updates to come but for nowโ€ฆ itโ€™s chocolate milk time @berlinmarathon #marathonrunner #berlinemarathon
    8.2k
  3. Some random things that might help you with your marathon training ๐Ÿคท๐Ÿปโ€โ™€๏ธ Drop anything you do in the comments so we can all help each other out!! ๐Ÿ”‘ย Tie keys together with a hair tie to stop them jiggling ๐Ÿฌย Keep your soft flasks in the freezer ๐Ÿงฆย Running socks will change your life ๐Ÿ‘Ÿย 1/2 a size up in your trainers to stop losing your toenails ๐ŸŒˆย Buy last seasons colour of your shoes to save lots of money ๐Ÿฅตย Remember that the 1st KM of a run is a lie ๐Ÿดย Fuel properly- do you hate running or did you just underfuel #runner #beginnerrunner #marathontraining #runninghack #marathon
    4.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.83%
United States
8.31%
Australia
3.6%
Canada
2.23%
South Africa
1.61%
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4. K A T I E

United Kingdom
22| UUC Nutrition @katiesandsfit
@katiessands
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Get audience breakdown
Followers
44.3k
Fake followers
13.58%
Engagement rate
7.62%
Average Reel plays
62.5k
Audience gender
female
28.33%
male
71.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.6%
Ireland
17.48%
Spain
3%
United States
2.7%
Australia
1.53%
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5. Ruth Wood. Nutritionist.

United Kingdom
โžค Nutrition clinics. Functional Nutrition. โžค Food and cooking coach. โžค Workplace wellbeing.
@crucialfood
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Get audience breakdown
Followers
21.6k
Fake followers
15.93%
Engagement rate
1.36%
Average Reel plays
1.2k
Audience gender
male
23.49%
female
76.51%
Top performing Reels
  1. Somerset Green ๐Ÿ’š Quick road trip to Bradford on Avon, 10 mile sunny circuit hike near Mells. #getoutthere #somerset #wiltshire #hikeuk
    3.2k
  2. Prep for #healthylunchbox delivery yesterday. Please DM to order. #healthylunchdelivery #nutritionatwork #nutritiousanddelicious #healthyfood #healthyfooddelivery #w1 #officefood #healthyeating
    842
  3. ๐ŸŸก Lemon Bars ๐ŸŸก Some sweet nutrition from lemons and cashews. These bars are pretty simple to make and last up to 5 days in the fridge. ๐Ÿ‹ Lemons: Vitamin C. Limonene. Potassium. B6 ๐ŸŸค Cashews: Phosphorous. Copper. Protein. Mono fat. B6. Folate. โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ Ingredients Base. 225g cashew nuts 40g sultanas Juice and grated zest of 1 lemon 2 tablespoons Agave or Maple Topping. 100g cashews 80ml fresh lemon juice 60ml agave or maple ยผ teaspoon turmeric 2 tablespoons coconut oil 1 teaspoon grated lemon zest to decorate Method. Base. 1. Put cashews in a food processor and process until coarsely ground. 2. Add sultanas. Lemon juice, syrup and lemon zest and process until the mixture begins to stick together and forms coarse crumbs. 3. Sprinkle the mixture into a 30x10 cm tin lined with parchment. 4. Press down to form a base. 5. Chill in freezer for 20 minutes. Topping 1. Combine the cashews, lemon uice and syrup in a blender and process until smooth. 2. Add the turmeric and blend again. 3. Add the coconut oil and blend thoroughly. 4. Pour over the chilled base and spread evenly with a spatula. 5. Freeze for 2 hours and then transfer to the fridge. 6. Decorate with lemon zest. #healthysweets #nutritiousfood #nutrition #nutritionist #cashews #healthandnutrition #lemon
    550
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.96%
United States
4.52%
Australia
2.19%
Italy
1.51%
Spain
1.1%
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6. Kaitlin Colucci | Gut Health Dietitian & Yoga Teacher

United Kingdom
โœจChanging the way you manage IBS ๐Ÿง˜๐Ÿปโ€โ™€๏ธWith nutrition, yoga, meditation & breathwork ๐Ÿ’ซGut health clinic, workshops & retreats ๐Ÿ‘‡๐ŸผIbiza Retreat LIVE
@themissiondietitian
@themissiondietitian
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Followers
19.4k
Fake followers
15.18%
Engagement rate
1.35%
Average Reel plays
7.4k
Audience gender
female
93.48%
male
6.52%
Top performing Reels
  1. ADย ๐ŸŒพThe Truth about Oat Drinks๐ŸŒพ ย  Recently, thereโ€™s been a wave of misleading claims about the nutritional value of oat drinks. These claims often stem from sources lacking in expertise and arenโ€™t backed by solid science. ย  As a gut health dietitian, Iโ€™ve seen firsthand how beneficial oat drinks can be offering a nutrient-rich profile with calcium, iodine, riboflavin (B2), Vitamin D, and B12. Plus, a lower climate impact than cowโ€™s milk! ย  Breaking Down the Facts: ย  ๐Ÿ”นBlood Glucose Spikes: Yes, oat drink is naturally higher in starch, which breaks down into sugars during production. However, they typically contain about 1 tsp/3.5g of sugar per 100ml, similar to cowโ€™s milk, and most have no added sugar (but check the label!). The glycaemic load in @oatly Barista Edition is low, comparable to full-fat cowโ€™s milk. Healthy individuals can usually manage these natural sugar levels without issue, and monitoring blood sugar is mainly for those with insulin resistance or diabetes. Plus, pairing oat drinks with foods high in fibre, protein, and fats such as in porridge, smoothies, or cereals, can also help moderate blood sugar impact by slowing glucose absorption. ย  ๐Ÿ”นRapeseed Oil: Despite rumours, thereโ€™s no solid evidence that rapeseed oil causes inflammation. Itโ€™s approved for safety and helps maintain oat drinksโ€™ smooth texture. ย  ๐Ÿ”นEnvironmental Impact: Choosing oat drink is a step towards sustainable living. It has a consistently lower climate impact than cowโ€™s milk. ย  ๐Ÿ”นNutritional Profile: Though lower in protein than cowโ€™s milk, oat drinks are fortified with vital nutrients, making them a great alternative for those who canโ€™t tolerate dairy.ย And contain some benefits cowโ€™s milk does not, such as fibre and Vitamin D. ย  For anyone considering oat drink, itโ€™s a safe, nutritious option that fits well in a balanced diet. Embrace facts, not fads, and make informed choices about your nutrition.ย  ย  #oatdrinks #factsnotfads
    797k
  2. โœจItโ€™s about time for a REINTRODUCTIONโœจ I donโ€™t think Iโ€™ve ever properly introduced myself! Iโ€™m Kaitlin, a gut health dietitian and yoga teacher blending the science of nutrition with the holistic practice of yoga, meditation, and breathwork. Whether youโ€™re new here or have been with me from the start, my page has grown and changed a lot over the years, and Iโ€™m so grateful to share this journey with you. Improving gut health goes beyond just what we eat. Iโ€™m excited for you to join me and see just how transformative a holistic approach can be with the new experiences and opportunities Iโ€™ll be introducing next year! Iโ€™d love to know whoโ€™s following along, so tell me your story below ๐Ÿ‘‡๐Ÿผ #aboutme #themissiondietitian #missiondietitian
    739
  3. Magic was created โœจ๐Ÿคโœจ๐Ÿคโœจ๐Ÿค Thank you @wilmacreate for trusting my vision, bringing out the best in me, and capturing the essence of my being ๐Ÿคโœจ I couldnโ€™t have asked for a better bunch of photos and you were an angel to work with ๐Ÿซถ๐Ÿผ The best part about this shoot was that I had no make up and no fancy hair styling. Just me and a hairbrush at 6am in the morning with seawater in my hair and sweat on my skin. I bought no new clothes and just trusted in the vision of being me. I love being in a place that doesnโ€™t make me feel like I need more than I already have ๐Ÿคโœจ Lombok will forever have my heart and now I have memories that will last a lifetime ๐Ÿ™๐Ÿผโœจ #themissiondietitian #missiondietitian #yogaretreat #yogatravel #retreatlife #mindbodyretreat #yogajourney #travelingyogi #yogateacherlife #beachyogaphotos #wellnesscreator #holisticdietitian #yogamodel #beachphotography #guthealthdietitian #yogainspiration
    421
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.34%
United States
6.23%
Australia
4.39%
Ireland
4.15%
Canada
1.67%
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7. Patrick Edison

United Kingdom
๐Ÿ“ตSocial Media Break ๐Ÿ“จDMs are Currently Not Being Monitored ๐ŸŒSending Love, Peace & Happiness
@praxisperformance_
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Get audience breakdown
Followers
15.6k
Fake followers
17.16%
Engagement rate
1.05%
Average Reel plays
43.9k
Audience gender
male
33.64%
female
66.36%
Top performing Reels
  1. 1. SLOW DOWN Find a comfortable, easy pace to run at. Not every run has to be a max effort, or even close. If you want to start running & stick to it, try not to put yourself off by running too fast, too often. 2. 80/20 RULE Make most of your runs EASY. 80% easy, 20% quick (tempos or intervals). You might have heard the saying โ€˜slow down to speed upโ€™ this is because slow, easy runs improve your aerobic base. They train your cardio and respiratory systems to work more efficiently, allowing you to run with less effort during higher intensity runs. 3. TALK TEST So youโ€™re out on an easy run, how do you know if youโ€™re going too fast? Can you comfortably hold a conversation while running at that pace? You should be able to talk in full sentences without sounded too strained. 4. DONโ€™T BE AFRAID TO WALK Whether you have to stop & walk to catch your breath or you set out to complete run/walk intervals, both are absolutely fine. Run/walk intervals means switching between running and walking for certain amounts of time or distance (E,g. run 1 min, walk 5 mins x4). This could be the perfect starting point for some beginners. 5. HAVE PATIENCE Results wonโ€™t come overnight. 6. Enjoy it while you can, One day you could be old, frail & wish you had the energy to run again. 7. CONSISTENCY BEATS INTENSITY #PraxisLiverpool PROGRESS THROUGH PRAXIS
    977.3k
  2. Where do I get my milk & eggs from? Local regenerative organic farm Every week for the past couple weeks Iโ€™ve ordered ๐Ÿฅš60 Organic Pasture-Raised Eggs ๐Ÿฅ›6/7 Litres of Organic Raw A2 Milk @black_out_productions hoodies๐Ÿ”ฅ #PraxisLiverpool PROGRESS THROUGH PRAXIS
    166.6k
  3. AM: 5 mile run ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Breakfast: 1500 cals - 93g P - 88g F - 88g C ๐ŸฅฉGrass-Fed Fillet Steak ๐Ÿฅš6 Pasture-Raised Free Range Eggs ๐Ÿฅ‘Avocado ๐ŸŽApple ๐ŸŒBanana ๐ŸฎOrganic Raw A2 Kefir PM: Push Workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Eggs, meat, kefir & milk from @hillfarmrealfood ๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ #PraxisLiverpool PROGRESS THROUGH PRAXIS
    130.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.1%
Spain
7.24%
United States
2.08%
United Arab Emirates
2.02%
The Netherlands
1.68%
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8. Ro Huntriss

United Kingdom
๐Ÿ’› Founder @fertility.dietitian.uk ๐Ÿ Chief Nutrition Officer @simpleappofficial ๐Ÿช‘ Chair @bda_womenshealthfertility ๐ŸŽ“ Co-founder @thenutritribe
@dietitianro
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Get audience breakdown
Followers
14.1k
Fake followers
17.29%
Engagement rate
1.59%
Average Reel plays
7.1k
Audience gender
female
87.49%
male
12.51%
Top performing Reels
  1. LIFE NEWS ๐Ÿฅ‚๐Ÿ’ I try not to put too much personal stuff on here, but I guess some stuff is quite important..! Having been a chronic Peter Pan (not growing up) all my life, here I am taking a big step into adulthood! And what a beautiful place for it to happen. Already want to come back to Thailand and Iโ€™ve not even left yet! Hereโ€™s to the future @jukeboxpr โค๏ธ #dietitian #dietitianofinstagram #engagement #thailand #phiphi #phiphiislands #peterpan
    959
  2. OMG !! ๐Ÿ˜ฒ In shock. I was just crowned a winner of the @theeuropean.fertility.society global awards as the Best Fertility Nutritionist / Dietitian ๐Ÿ˜ฑ Not only that but I was joint winners with my all time favourite fertility dietitian @the_dietologist who was/is a trailblazer over in Australia, who has been a massive inspo for me in my practice. We managed to get the exact same average score across 3 judges meaning we were both crowned winners and I can genuinely say itโ€™s made me even happier we won together ๐Ÿซถ๐Ÿผ I even thought beforehand that the most amazing thing would be if we both won - and it miraculously happened!! ๐Ÿ’ซ I set up my platform @fertility.dietitian.uk in January 2020 with a huge passion to make a difference in this space but with no idea where it would go or how many people it would help; Iโ€™m privileged itโ€™s taken me so far, but more importantly Iโ€™m privileged that my team and I have successfully supported so many patients on their fertility journeys along the way and Iโ€™m excited for what weโ€™ll be able to do in the years to come. Thank you so much to everyone whoโ€™s supported along the way. Itโ€™s appreciated massively ๐Ÿซถ๐Ÿผ Hopefully this is just the beginning โ˜บ๏ธ๐Ÿฅฒ๐Ÿ’› BUZZING! ๐Ÿ˜ #fertility #fertilitynutrition #fertilitydietitian #dietitian #whatdietitiansdo
    818
  3. OMG I WON!!!! Was absolutely not expecting that!! So honoured to be shortlisted alongside @dietitian_fareehajay - and I cannot believe Iโ€™ve won the British Dietetic Association Social Media Influencer of the Year Award 2022 for my work over on @fertility.dietitian.uk Literally lost for words ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต What an honour! Big congrats too to Tanya from @mynutriweb for winning Outstanding Achiever Award. What an amazing evening. Thank you so much @bda_dietitians ! #dietitian #dietitiansofinstagram #dietitiansofig #britishdieteticassociation #bdaevents #rd2be #winner
    598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.49%
United States
8.86%
Ireland
6.13%
Australia
3.78%
Canada
1.74%
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9. David Hatt | Mindset. Training. Nutrition | MTN

United Kingdom
Founder @mtncoaching & The 12 Week Peak Follow to see how we help 1,000+ clients transform their mindset, training & nutrition. Click to see more โฌ‡๏ธ
@dhatt_mtn
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Get audience breakdown
Followers
13.7k
Fake followers
13.5%
Engagement rate
1.12%
Average Reel plays
11.8k
Audience gender
male
24.07%
female
75.93%
Top performing Reels
  1. Our love story is growingโ€ฆ From just us two, to our dreams coming true ๐Ÿ’ซ Feeling blessed beyond measure with hearts fuller than we could ever have imagined ๐Ÿค Mum & Dad canโ€™t wait to meet you baby, our little summer love ๐Ÿ•Š๏ธ
    3k
  2. Transformation Season for Usโ€ฆ Me: Fat loss. Kirsty: Growing a human. Social media gets a bad wrap (understandably in a lot of cases) but Iโ€™m also excited that we live in a world where weโ€™re able to document so many cool parts of our lives and have silly things like this to show our army of kidsโ€ฆ ๐Ÿคช
    2.4k
  3. Telling some of our nearest and dearest our big news ๐Ÿคฐ โค๏ธ We didnโ€™t film all the reactions but hereโ€™s some gold ๐Ÿคฃโค๏ธ Yes, I told my mum thereโ€™s something in the oven and left a pregnancy test in there - if you think thatโ€™s bad you should hear the pregnancy announcement ideas I had that Kirsty shot down ๐Ÿ˜‚โค๏ธ Weโ€™re so excited! Thanks for all of the nice messages and comments ๐Ÿฅฐ
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.59%
United Arab Emirates
5.35%
Spain
3.86%
United States
3.41%
Australia
1.85%
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10. Nikki Hill - Nutritionist + Herbalist

United Kingdom
โžฐ Specialising in Womenโ€™s hormonal health โžฐ Handcrafted therapeutic teas + tinctures โžฐSelf Care wellness gift sets ๐Ÿ•Š๏ธ ๐Ÿ‘‡๐ŸปApothecary online shop
@nikkihillapothecary
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Get audience breakdown
Followers
12.5k
Fake followers
20.77%
Engagement rate
1.09%
Average Reel plays
2.8k
Audience gender
male
5.56%
female
94.44%
Top performing Reels
  1. I absolutely adore this pic by @me_and_orla (shared with permission). Have you got your tree yet or is it still too soon? ๐Ÿš™๐ŸŒฒโœจโฃ โฃ I just wanted to say that I will be providing a Nikki Hill Apothecary CHRISTMAS DELIVERY SERVICE in Wilmslow and surrounding areas on Friday Dec 18th!! If youโ€™d like to be on the list please let me know and the earlier you tell me what youโ€™d like the better, as I can start putting things aside for you so you donโ€™t miss out. I plan to wear a Xmas hat and I wouldnโ€™t mind some mince pies being left out on your doorstep to get me through the day! Only joking....(not really) ๐ŸŽ…๐Ÿป๐Ÿคฃ But really this is just a great way to help me get organised and guarantee youโ€™ll have your orders before Xmas as I am thinking I may shut shop after this date so I can enjoy the festivities with my fam. Obviously if you want your gifts earlier, I can arrange for you to pick up at mine before this date. โฃ โฃ Thank you to Gill, Gemma, Giselle, Emma, Sara, Sarah, Fi, Nikki + Nat who are already on the list and have put their orders through!!!!! And to everyone else near and far that have already placed a Xmas order with me - thank you ๐Ÿ™๐Ÿป โฃ โฃ Have a lovely evening x
    4.6k
  2. My beautiful big bro ๐Ÿซถ๐Ÿป He has sadly been diagnosed with stage 4 brain cancer ๐Ÿ’” I have been in Australia the last few weeks supporting him through treatment. So far he has had no ill effects to chemo or radiotherapy which is wonderful news. May it long continue ๐Ÿ™๐Ÿป Please send positive vibes his way. Thanks for all the DMs wondering where I am and all the support and love Iโ€™ve received from family and friends here and the UK. I am so grateful for this time with him and his family. My bro is so loved, is so fit and healthy and he is going to do all he can to fight it! Iโ€™m about to board the long flight back to the UK. Canโ€™t wait to hug all my loved ones over there ๐Ÿ’› xo nikki
    828
  3. ๐Ÿ’ซ WIN ๐Ÿ’ซ The ultimate cosy giveaway!!! I have teamed up with my lovely friend Gemma @jordhome to give one lucky follower the chance to win 2 x ยฃ100 gift vouchers to spend online @jordhome and @nikkihillapothecary โฃ โฃ We have wanted to do a giveaway together for ages and with another lockdown looming and no escape this October half term, we thought now was the time! Creating a little sanctuary at home is just what we thought might cheer you all up. Light a candle, sip some tea and cosy up on the finest sheepskin rug (I have three of Gemmaโ€™s rugs and theyโ€™re all amazing!). โฃ โฃ To enter: โฃ โฃ 1. Like this picโฃ 2. Follow @nikkihillapothecary @jordhomeโฃ 3. Tag as many friends as you want in separate comments โฃ 4. For an extra 5 entries, post in your stories (if private - please message me the pic!)โฃ โฃ The giveaway closes midnight Saturday 24th October and the winner will be randomly chosen via an app and announced in our stories next Sunday 25th October. โฃ โฃ T&Cโ€™s: You must be over 18 years old to enter. Open to U.K. residents only. This giveaway is not affiliated in any way with Instagram. Gift vouchers cannot be exchanged for money and must be used within 12 months. โฃ โฃ Good luck! And as always thank you for your ongoing support. โฃ โฃ Nikki and Gemma xx
    632
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.57%
United States
5.9%
Australia
3.91%
Spain
1.56%
Ireland
1.32%

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11. OakleyHardwick| Training&Coaching

United Kingdom
@forestflowcrossfit Owner @180projectuk Coach @wmc_community Founder
@oakleyhardwick
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Followers
10.7k
Fake followers
19.93%
Engagement rate
1.04%
Average Reel plays
7.7k
Audience gender
male
57.95%
female
42.05%
Top performing Reels
  1. last stop on our honeymoon tour: Isle of Skye ๐ŸŒŒโ›ฐ๏ธ we stayed in the most perfect cottage hosted by @oakleyhardwick & @skyecottageretreat. We were able to view the countryside, sit by the cozy fireplace and witness the incredible power of raw nature & the beauty of Gods creations. Thank you Oakley for this perfect retreat- we canโ€™t wait to come back ASAP ๐Ÿคโœจ
    23k
  2. Day one game face ๐Ÿ˜‚ Onto day โœŒ๏ธ๐Ÿ’ƒ๐Ÿฝ Having the best time in the sun with the girls, thank you to everyone for the messages of support means the world!!โค๏ธ๐Ÿ™ ๐Ÿ“ท @seanellisoncreative #crossfit #wodapolooza #running #crossfitcompetition #crossfitgirls #happydays
    4.6k
  3. Because lifeโ€™s too short not to have a little fun with your hair ๐Ÿ’ƒ๐Ÿฝ Pink hair dreams come true thanks to @alexakate_s - Giving me allll the feels for feeling wooaahh ๐Ÿ˜ #newhairday #pinkhair #happydays
    901
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.24%
United States
10.32%
France
3.06%
Spain
2.35%
Italy
1.95%
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12. Charlie Gray | Sports Nutritionist

United Kingdom
Registered Nutritionist (ANutr) ๐Ÿ“š | Bsc Honours Degree in Sports Nutrition @exalt + @appliednutrition | Code: CHARLIEGRAY
@__charliegray
@__charliegray
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Get audience breakdown
Followers
10.4k
Fake followers
14.5%
Engagement rate
10.7%
Average Reel plays
10k
Audience gender
female
66.27%
male
33.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.72%
Spain
5.69%
United States
3.41%
Israel
2.28%
Greece
1.3%
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13. Our baby days

United Kingdom
๐ŸŒŸ Early years care and educational professional, advisor & assessor. ๐ŸŽ Infant & child nutrition qualifications including weaning and special diets
@ourbabydays
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Get audience breakdown
Followers
10.1k
Fake followers
7.94%
Engagement rate
1.73%
Average Reel plays
627
Audience gender
male
22.3%
female
77.7%
Top performing Reels
  1. Gagging vs choking On your weaning journey with your little one knowing the difference between gagging and choking and when to intervene can be an important skill in saving a life. @ourbabydays #gaggingvschoking #paediatricfirstaid #signsofchoking #signsofgagging #babysafety #foodsafety #weaning #weaningbabies #weaningjourney #weaningbaby #weaninginfo #babies #baby6months #healthybaby #newmom #newmum #newmama #newdad #newparents #parentsinfo #babyinfo #caringforbaby #childnutrtion #babynutrition #ourbabydays
    400
  2. Getting started on your weaning journey @ourbabydays
    287
  3. Is food before 1 year old just for fun? We have many parents asking this question, with many unsure of the importance of solid food in the first year. So how much food does a baby need in their first year of life and is the introduction of solids just that an introduction and should be classed as just fun? What are the official guidelines for parents on introducing food. For the first 6 months babies nutritional needs will be met by breast of formula milk no other means of nutrition is needed up until this point. Babies should begin to wean at approx 6 months and should remain breast fed or formula fed for as long as possible up to this point. At 6 months old breast or formula no longer meet the full nutritional needs of a baby alone and the transition of weaning begins. The main reason for this is a baby is born with a store of iron that last up until they are 6 months then begins to run out they then need iron rich foods to maintain a healthy level. So nutritionally babies need to be gradually over the next 6 months through the 3 stages of weaning increase their soild food intake and decrease their breast or formula intake. By a year old babies should now be eating 3 good meals a day and 2 snacks, milk feeds should have reduced to 2 larger feeds morning and night or 3 small feeds morning, afternoon and night. Between 12- 15 months babies can transition fully on to cows milk from breast or formula. For those on a plantbased diet formula or breast milk should continue until a baby is 2 years old as many plant based milks do not meet their nutritional needs up until then.
    383
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.87%
United States
15.63%
Canada
3.84%
Australia
3.33%
Spain
1.07%
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14. Andrew Flynn

United Kingdom
๐Ÿ‡ฌ๐Ÿ‡ง UKโ€™s Strongest Man ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Husband and Dad ๐Ÿบ Cerberus Strength Athlete Use Code โ€œFLYNN10โ€ to save ยฃยฃ ๐Ÿ’ŠReflex Nutrition - https://bit.ly/3xQmOwk
@flynnflyflynn
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Followers
8.5k
Fake followers
14.41%
Engagement rate
2.59%
Average Reel plays
5.2k
Audience gender
male
63.54%
female
36.46%
Top performing Reels
  1. Giving it all youโ€™ve got๐Ÿ˜ค Just over 2 weeks until the European Championships are back! @flynnflyflynn has since competing at Englandโ€™s Strongest Man and The Strongman Classic at the Royal Albert Hall. If you want to prove youโ€™re one of the strongest men on the planet, make sure OSG is the top of your list of competitions for the year! Buy tickets to come and watch OSG Europeโ€™s at www.giants-live.com/shows If you canโ€™t make it thereโ€™s a full livestream on officialstrongman.com that you can pause, rewind or watch on demand after the event!
    131.9k
  2. Event 4 at the @officialultimatestrongman UKโ€™s Strongest Man final was the Deadlift Ladder with 280kg, 300kg, 320kg, 340kg and 360kg @flynnflyflynn completed all 5 bars in 69.28 seconds taking the event win #teamcerberus #cerberusstrength #strongman #uksstrongestman #nottingham
    5.8k
  3. ๐Ÿ”ฅ Introducing โ€˜Bodybuilder VS Strongmanโ€™ ๐Ÿ”ฅ Brace yourself for an edge-of-your-seat mini series as 3x Pro Fitness Model World Champion Wills Falade @williamsfaladeofficial faces off against Englandโ€™s Strongest Man 2024 Andrew Flynn @flynnflyflynn ๐Ÿ’ช Watch them battle it out in epic challenges and workouts to crown the ultimate Reflex Champion ๐Ÿ† Whoโ€™s your money on? ๐Ÿ’ฅ Follow @reflexnutrition and donโ€™t miss a single moment of this never seen before, exclusive contentโ€ฆ๐Ÿ‘€ #Reels #Fitness #Gym #Workout #Motivation #Viral #Explorepage #Strongman #BodyBuilder #StrongMan2024 #ProFitnessModel #Challenges #Champion #ReflexNutrition
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.14%
United States
4.42%
Ireland
1.09%
Canada
1.09%
France
0.92%
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15. SALENA MASTROIANNI

United Kingdom
โ–นSinger & Songwriter โ–นOnline Fitness Coach โ–นCertified @eiq_nutrition nutrition coach โ–น๐Ÿ‘‡FREE calorie calculator๐Ÿ‘‡
@salenamusic
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Get audience breakdown
Followers
7.9k
Fake followers
20.82%
Engagement rate
1.16%
Average Reel plays
1.8k
Audience gender
male
52.98%
female
47.02%
Top performing Reels
  1. IVF - What a Journey that wasโ€ฆ and Iโ€™m very lucky (and grateful) to say, an INCREDIBLE one! We did it! We are having a baby!! ๐Ÿคฐ ๐Ÿ‘ถ I shared my journey with all my insta followers, not for self indulgence, but to truly show how magical the experience can be. I did not once find it awful. Challenging times sure, but never ever awful! I know Iโ€™m lucky I had a smooth ride, but Iโ€™m here to share my story and no one elseโ€™s. I heard SO many awful stories before I started which really gave me anxiety to begin with, but if thereโ€™s someone out there looking for a positive experience, Iโ€™m your gal! Up to 4 injections daily, endless scans and probing and I promise you .. it really wasnโ€™t as bad as people may think. To see our little one kicking and wriggling away now makes the whole process so worth it and of course itโ€™s meโ€ฆ I never do things by halves do I ๐Ÿคฃ. I want a special shout out to our parents who helped us on this journey - this baby wonโ€™t know how lucky it is until it meets you all! I say โ€˜itโ€™s as we donโ€™t know the gender โ€ฆ yet ๐Ÿ˜‰ Also the @theevewell I cannot recommend this clinic enough! THANKYOU ๐Ÿซถ๐Ÿผ๐Ÿ™ To all those who have followed me and supported us on this journey of ours, I can honestly say thankyou because that support did make it seem easy. Imagine how many cool songs Iโ€™m gonna write now! Baby Benfredj due July 2024 @stefanben82
    24.2k
  2. Itโ€™s aโ€ฆ #ivf #ivfbaby #genderreveal #genderrevealparty #baby #ivfjourney #ivfsuccess
    5.3k
  3. Everybodyโ€™s FREE TO FEEL GOOD! WHAT.A.VIBE @ministryofsoundclassical Prepare for Ministry spam ๐Ÿคฃ
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.88%
United States
13.15%
The Netherlands
3.16%
Spain
2.14%
Brazil
2.09%
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16. Zoe

United Kingdom
โ™๏ธ Iโ€™m just doing me ... โ€ข Gymnastics Coach โ€ข Nutrition โ€ข Fitness โ€ข Positivity ๐Ÿ–คโœŒ๐Ÿป @severnvalleygc
@zoepoppy_fit
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Followers
7.6k
Fake followers
9.42%
Engagement rate
1.08%
Average Reel plays
-
Audience gender
female
39.72%
male
60.28%
Top performing Reels
  1. Embracing the grind, achieving our goals ๐Ÿฉต๐Ÿฉท We killed this Glute Session * Hamstring Curls Abductor Sumo Deadlifts Smith Hip Thrusts Back Extensions (triple drop set) ๐Ÿ‘ ๐Ÿ’Œ For any advice on your training or nutrition contact @j.ssfitness #fitnessjourney #fitness #fitnessaddict #fitnessmotivation #fitnesslife #fitnessgirl #fitnessmodel #fitnessgoals #fitnesslifestyle #gym #gymshark #gymmotivation #gymgirl #gymlife #gymwear #healthylifestyle #healthylife #health #healthy #wellbeing #wellness #wellnessjourney #strong #strength #strengthtraining #stronger #strongnotskinny #strongissexy #glutes #legday
    5.6k
  2. Sweat Now, Glow Later ๐ŸŒธ๐Ÿฉท Had the BEST session @prophecy_gym in Liverpool. Thanks for having us. @nathandeasha2 your gym is AMAAAAZE! ๐Ÿ’™๐Ÿ–ค #fitnessjourney #transformation #fitness #fitnessaddict #fitnessmotivation #fitnesslife #fitnessgirl #fitnessmodel #fitnessgoals #fitnesslifestyle #gym #gymshark #gymmotivation #gymgirl #gymgirlgains #gymlife #gymwear #nutrition #healthylifestyle #healthylife #healthyeating #health #healthy #wellbeing #wellness #wellnessjourney #gains #growth #grow
    3.8k
  3. โ€œSORRY I CANโ€™T, I HAVE TO GO TO THE GYMโ€ ๐Ÿ’ช๐Ÿป๐Ÿ–ค #gymmotivation #fitnessmotivation #lifestyle #gymgirl #growth #mindset #consistency #keepgoing
    3.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.75%
United States
16.28%
Canada
2.52%
Australia
1.8%
Germany
1.76%
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17. Mel Haslam

United Kingdom
๐Ÿ‡ฌ๐Ÿ‡ง RN PTI ๐Ÿ‡ฌ๐Ÿ‡ง 2024 Crossfit Games Semi-Finalist (AG) ๐Ÿ‡ฌ๐Ÿ‡ง 6th Fittest in UK (AG) ๐Ÿ—ฃPublic/Motivational Speaker ๐Ÿ“– Author : Fuelling your Flow โฌ‡๏ธ
@mel__haslam__pt
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Get audience breakdown
Followers
7.3k
Fake followers
19.76%
Engagement rate
3.91%
Average Reel plays
4.3k
Audience gender
female
68.22%
male
31.78%
Top performing Reels
  1. So, today I got promoted to Petty Officer ๐Ÿซก ๐ŸŽ‰ โ€ข With that, I went to ask Neptune for permission to hold the higher rank and cleanse me of my sins collated as a Leading Handโ€ฆ โ˜ ๏ธ โ€ข I didnโ€™t expect it, Iโ€™ve done that so much over the years that I finally just started to let things happen and now things are coming together nicelyโ€ฆ ๐ŸŽ‰ โ€ข 2023 - Stay Focused, Stay Humble - my year isnโ€™t over yet ๐Ÿ”ฅ โ€ข Happy Monday ๐Ÿ‘Œ๐Ÿผ โ€ข #workhard #promotion #hwpo #finally #pettyofficer #myyear #2023 #royalnavy #promote #keepgrafting #pushyourself #actlikeasuccess #successfulmindset #keytosuccess #happyplace #happyvibes #gogetit #stayhumble #stayfocused #thebestisyettocome #throughtheranks #happyday #happymonday
    594
  2. If there is ever a day Iโ€™ve cried uncontrollably, itโ€™s today! โ€ข I failed! I failed at something Iโ€™ve been striving towards for 18 months and I was getting closer to the end goal with every passing week. โ€ข They say failures are the pillars of success and I truly believe that, but bouncing back is always difficult when youโ€™d given it everything and it still wasnโ€™t enough. โ€ข There was a weakness in my preparation for a course no female NCO has passed before and the pressure I applied to myself because of this was too much and got the better of me. โ€ข My heart is truly broken. โ€ข I wanted it so bad so I could help other females along the way who have struggled in the past on their fitness journey, but unfortunately my journey has been cut short because of something that could have been prevented had I factored more into my preparation. โ€ข Was it my mindset? Was it my age and my body not recovering quick enough? Or was it my lack of physical preparation? โ€ข Iโ€™d say it was an accumulation of all 3. โ€ข But what I do know is Mel Haslam age 23, who couldnโ€™t pass a basic fitness test and was almost kicked out the military for being so unfit, would be proud of what Iโ€™ve achieved so far. โ€ข Chin up and hereโ€™s to whatever lies ahead ๐Ÿ™ โ€ข #rememberwhyyoustarted #fitness #fitnessmotivation #smile #chinup #bepatient #itsnottheend #mondayblues #motivateyourself #downtime #familytime #letitout #cry #militarytraining #basictraining #hwpo #failureisnotanoption #failure #staypositive #keepgoing #greenstuff #bounceback #gratefulheart #grafting #dontgiveup #yougotthis #mindovermatter
    591
  3. Finally, Promoted! Into the Senior Rates ๐ŸŽ‰ โ€ข For those that know how hard it is to get promoted into the senior ranks as a PT in the Navy and for those that know my history before being a PT, will know how incredible this feeling is for me. โ€ข (Briefly) I was almost kicked out the RN for being overweight and unable to do my job because of this. โ€ข I feel at this rank I can truly make a difference to people's lives and their lived experiences in the Military. โ€ข I have a very exciting year mapped out for me and I can't wait to share 2024 with you. โ€ข It really is going to be one to remember, keep your eyes peeled, and expect the unexpected โค๏ธ โ€ข #promotion #royalnavy #bigthings #excitingtimes #2024 #healthiswealth #fuellingafitteryou #proud #hwpo #bigyearahead #happyplace #inspireothers #keep grafting #fitnessandnutrition #putyourselffirst #bigthingscoming #royalnavy #militarypt #stronggirls #strongnotskinny
    571
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.29%
United States
5.7%
Australia
1.43%
Spain
1.21%
Germany
0.89%
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18. Lara ODonnell

Mum of 1 ๐Ÿฅฐโ™ฅ๏ธ Lawyer CB Ambassador @courtneyblackapp Runner / Health / Nutrition ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
@lod1981_run_food_fit
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Followers
6.4k
Fake followers
11.44%
Engagement rate
2.13%
Average Reel plays
773
Audience gender
male
43.13%
female
56.87%
Top performing Reels
  1. Sunday โ€ฆ day of two halves! Early 10k and day one CB 30 minute challenge! Have struggled to fit weights in with the marathon training so shorter classes perfect! Then out of the gym leggings for our Blakeโ€™s christening @ashleigh_williams92 Food โ€ฆ chocolate and strawberry protein cheesecake! Protein juice plus perform which I canโ€™t recommend enough โ™ฅ๏ธ #fitness #running #womenrunning #trainedbycb
    589
  2. Week One Booty and Abs Challenge @courtneyblackapp #trainedbycb #homeworkout #bootybuilding #absworkout #fitness
    588
  3. Start of new week!! Off for the day for half term but @xx_esme_xx12 has abandoned me ๐Ÿ˜‚so I have put my time to good use โ€ฆ rebooked the half for December as determined to get it done this year!! Trying to keep on track on the run up to Christmas so taken my before pics for the month and upped the weights๐Ÿคž๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #fitness #happymonday #nutrition #runner #halfmarathontraining #juiceplus #womeninfitness
    570
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.61%
United States
4.97%
Italy
1.61%
Spain
1.21%
Australia
1.07%
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19. Anjanee: Recipes | Nutrition

United Kingdom
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ณ Diabetes Dietitian (NHS Paediatric & private) ๐Ÿฅ˜ Realistic nutrition advice, recipes + sharing life โš– My Mantra: All Foods Fit
@anjanee.dietitian
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Get audience breakdown
Followers
6k
Fake followers
19.77%
Engagement rate
1.38%
Average Reel plays
2k
Audience gender
male
16.56%
female
83.44%
Top performing Reels
  1. #duet #kimkardashian These types of videos are SO interesting to me BUT should be taken with a pinch of salt/ coconut aminos (whatever they are) Some of my takeaways: - With these kinds of videos sometimes there's an inference that: if you eat like this= you'll look like Kim K. unfortunately that is not the case as everyone is different (and doesn't have access to the same things Kim does to keep her looking amazing in her own way) - Kim definitely volume eats which has it's advantages as you're often eating lots but your plate is very low calorie overall. The negative side is if you do this often then you might not get enough calories throughout the say - My observations are that our girl does not get enough carbs- which is important as they are our body and brain's main source of energy! and Kimmy is a busy woman and she needs them! - The food does not lack flavour which is a huge plus for me!! no boring chicken + rice with no flavour round here ๐Ÿคฃ - I feel there's not enough protein in breakfast to keep you full until lunch, especially if you work as hard as Kim does (in the gym and in life!) - Eating this way requires alot of discipline, if Kim enjoys it then that's great but I need variety in my life ๐ŸคŒ๐Ÿผ๐Ÿคฃ. If a way of eating is sustainable for you then it's great but it's not sustainable for the average person without access to the sources that Kim has. What do you think of videos like this?!
    24.7k
  2. People may disagree with the messaging of this reel BUT let me say- I agree with the ethos of eating 'real' food (hate that term), but I don't think we should demonise people who don't?! I always try and take a holistic view with my patients and meet them where they are rather than make sweeping statements. ๐Ÿคฌ Saying inflammatory things (swearing at a cereal box in Asda ๐Ÿคฃ) is going to get followers and views, all of which are a perfect cocktail to get you viral! I think it's very problematic to say things like "people can cure ulcerative colitis by eating less s***" - people in my life live with this condition and it wasn't due to anything they did or didn't do. Sure there may be certain things that trigger a flare up but shaming people is not the way to cure them. I would urge anyone to question where they get their information from, and I feel that if you micromanage every aspect of your nutrition/ life (sleep/ amount of protein etc) then you'll probably become more unhealthy than if you eat the occasional UPF (ultraprocessed foods) What are your thoughts on this? ๐Ÿค”
    15.1k
  3. Just here to say eating carbohydrates and subsequent blood glucose fluctuations are normal, nothing to think about unless you have diabetes or prediabetes. What do I think about the recent obsession with glucose? It's just that, an obsession and a fad which scares people out of eating carbs. Of course some foods break down quicker or more slowly, which is useful to know As a diabetes dietitian, the key things I talk about with patients: โœ…๏ธ Aim to have balanced meals: where possible have 1/4 plate carbohyrates; 1/4 plate protein; 1/2 plate vegetables โœ…๏ธ Be physically active: aim for 60mins daily, remember even 10minutes of activity after eating can help with blood sugar levels- check out @diabetesuk Post on activity snacking โœ…๏ธ Only consume ultra processed high fat/ salt/ sugar foods in moderation โœ…๏ธ Prioritise sleep! Our bodies thrive on routine, and our circadian rhythm means we recover while we sleep As you can tell, I take a holistic approach with patients- all or nothing/ scaremongering isn't my bag! The bottom line: You don't need to spend your hard earned money on this pill! We're in a cost of living crisis gaddamnit Do you have any questions about any of those? #diabetesdietitian #diabetes #glucosegoddess #antispike #dietitian #desi #punjabi #cgm
    8.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.42%
United States
8.96%
Australia
2.71%
Ireland
2.29%
Canada
1.88%
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20. ๐—ž๐—œ๐—ก๐—š ๐—ฅ๐—˜๐—ญ๐—ญ | ARTIST ๐ŸŒ ๐ŸŽถ

United Kingdom
โ˜…โฌ‡๏ธ๐ŸšจCHOICES๐Ÿšจ๐—ข๐—จ๐—ง ๐—ก๐—ข๐—ช!!! ๐Ÿ—ฃ๐ŸŽ™ โ˜…โฌ‡๏ธ CLICK LINK IN BIO โ˜… ๐Ÿ€ Music & Ball ๐ŸŽ™ โ˜…๐Ÿ“ ๐•„๐•š๐••๐•๐•’๐•Ÿ๐••๐•ค โ˜…๐Ÿ“ฉ ๐— ๐—ก๐—š๐— ๐—ก๐—ง: ๐˜ถ๐˜ฑ๐˜ฎ๐˜ช๐˜ฅ๐˜ญ๐˜ข๐˜ฏ๐˜ฅ๐˜ด๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต@๐˜จ๐˜ฎ๐˜ข๐˜ช๐˜ญ.๐˜ค๐˜ฐ๐˜ฎ
@iamkingrezz
@iamkingrezz685
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Get audience breakdown
Followers
5.7k
Fake followers
15.59%
Engagement rate
3.48%
Average Reel plays
-
Audience gender
male
67.59%
female
32.41%
Top performing Reels
  1. Who got the highest score tho?? 1๏ธโƒฃ, 2๏ธโƒฃ or 3๏ธโƒฃ?? ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ . . . #punch #punchmachine #boxing #brothers #family #familytime #mandem
    4.2k
  2. @kickgameuk brought the Hooopers OUT!! Had man dem doing up NBA Playoff finals mid festival! ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜ค๐Ÿ˜…โ€ผ๏ธ #Basketball izza #lifestyle โšก๏ธโšก๏ธ๐Ÿ”ฅ๐Ÿ”ฅโ›น๐Ÿพโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅโšก๏ธโšก๏ธ
    3.5k
  3. MASSIVE S/O to all the teams that competed in the @acesnationalsโšฝ๏ธover the weekend! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ Wishing you all the best for the future!! ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŽ‰๐ŸŽ‰๐Ÿ†๐Ÿ† Booooooooomโ€ผ๏ธ
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.63%
United States
10.82%
Spain
1.77%
France
1.08%
The Netherlands
1.08%
FAQ
Frequently asked questions
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