Top 20 British Nutrition Influencers on Instagram (Mar 2026)

We found 44 nutrition Influencers in United Kingdom
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/05/2026
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1. Molly Cunningham | 👩‍⚕️🩷🌱

United Kingdom

A Nutritionist Making Healthy Food Easy, Enjoyable & Affordable 💛 🛒 Budget Family Meals 🍴Dump Bags & Meal Prep 🥑Nutrition Tips 📧 molly@hypedmgt.co

@whatmolly.eats
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Get audience breakdown
Followers
273.6k
Fake followers
15.44%
Engagement rate
1.22%
Average Reel plays
150.4k
Audience gender
male
21.14%
female
78.86%
Top performing Reels
  1. 4 Healthy Traybake Dump Bags for £25- Aldi Edition 🛒 Having took on another house renovation and a whole upstairs needing to be done and paid for, I’m trying to find ways to bring the food shop down a bit without comprising on healthy eating. Each 4 dump bags are loaded with veg, fibre and protein and all came in just slightly above £25 and made enough to serve us both and we even had leftovers one of the days! I really really hope that these can help save you some money and show you that you absolutely can smash your nutritious goals while smashing your saving goals too!! 🥰🩷 all the dump bag recipes are pinned to my highlights on my page, please feel free to screenshot and share and thank you for bearing with me ! 🙏🩷 I am so grateful for all your kindness and support! 🩷🩷🩷
    22.2k
  2. 60 Minute Sundays- Episode 3🩷🍌🍓🍅🍫 Welcome to my new meal prep series where I’m going to show you how to turn 1 hour on a Sunday in to 3-4 days of healthy breakfasts, lunches and snacks for the week ahead to show you that healthy eating shouldn’t be expensive, time consuming or complicated! ❤️ This also wasn’t too expensive, it cost me around £15 for all the bits and bobs I needed 🥰🛒 also thank you @foodthoughtsuk for sending me the cocoa powder and chocolate chips, they’re sooo delish!!!🥰🩷🍫 Baking Tray Pancakes 🍓 Ingredients ⬇️ - 100g oats - 120g self raising flour - 2 eggs - 5 tbsp honey - 1 tsp cinnamon - 1 tsp baking powder - 285-300ml milk - 1 large handful raspberries, 1 large handful of strawberries (halved) 1 large handful blueberries, 1 banana, sliced in to coins Recipe⬇️ - Preheat the oven to 180 degrees (fan assisted) - Add all the ingredients to a baking tray (except for the fruit) and mix well to combine, add the extra milk if it looks a little thick (some plant based milks are a bit more runny) - Add the fruit evenly on top and then bake for 18-22 minutes - Leave to cool before slicing - Store in airtight containers for up to 4 days - You can reheat for 30-40 seconds in the microwave, place them in the toaster or air fryer and serve with Greek yoghurt and a drizzle of honey for breakfast! Chocolate Chia Loaf 🍫 Ingredients⬇️ - 200g self raising flour - 30g cocoa powder - 80g chia seeds - 80g oats - 120g honey/maple syrup - 300ml milk - 60g olive oil - 100g dark chocolate chips Recipe⬇️ - Preheat the oven to 180 degrees. -To a large bowl, add all the ingredients and mix well until combined until you get a thick batter - Transfer to a lined loaf tin, top with some extra chocolate chips if you fancy and bake for 45-55 minutes or until a skewer comes out mostly clean, that way it stays fudgy as the chia seeds firm up when it starts to cool so make sure you don’t over bake it! 🩷 - Leave to cool completely before slicing - Store the slices in an airtight container for up to 5 days or freeze for up to 3 months, leave to defrost in the fridge overnight or place in the air fryer or microwave to reheat!
    17.5k
  3. Air Fryer Dump Bags🍯🇲🇽🥘🥖❤️ This weeks dump bags were done in the air fryer, they were sooo good and so easy to do! 🙏 it was so nice as well as they were all quite different dinners but still all done the same way! My favourite was the hot honey halloumi omg halloumi and garlic bread is the best combo ever!!🤣🩷🥰 You just add all the ingredients for the meal in to a sealed bag, mix well, seal and label and then pop them in to the freezer. When you want to have them for dinner just defrost them by taking them out the freezer that morning. If you have any questions then please drop me a message!! 🙏🧡 There isn’t enough room in the caption for all the recipes so I’ve added them to the highlights at the top of my page under ‘dump bags’ and they’re also on my story! But if you can’t find them comment ‘recipe’ and I’ll send them❤️Thank you soooo much 🥰 I really hope you love them and really hope they help!❤️☀️ #dumpbags #airfryer
    16.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.94%
United States
4.32%
Spain
2.03%
Australia
1.96%
Ireland
1.73%
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2. Bohemian fashion | Health and Wellness |

United Kingdom

•lover of the 60s and 70s •susieqflorence@gmail.com - work with me! • @susie_q_vintage 🪄 •nutrition student •yoga classes in Surrey UK

@susiewilliamss
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Get audience breakdown
Followers
115.8k
Fake followers
24.08%
Engagement rate
1.99%
Average Reel plays
69.8k
Audience gender
male
30.34%
female
69.66%
Top performing Reels
  1. It’s hot! Let’s get dressed ❤️ I hope everyone’s enjoying this gloorrrious weather 🪄 Epic kimono from @shopallaboutaudrey Shoes from @nomadicstateofmindhome • • • • • #70sstyle #bohofashion #ootd #bohostyle #grwm #bohojewelry #1970s #hippiestyle #fyp #bohemian #bohooutfit
    1.1m
  2. My besties over at @treeoflife_love have done it again 💚 life is too short to not wear what makes you feel amazing. The actual fairy princess dress of DREAMS…..🥹 a new colourway in my favorite ever dress 💚 • • • • #boho #bohostyle #70sstyle #whimsical #bohofashion #frye #fryeboots #sustainablefashion #vintagefashion #fyp #bohofashionstyle #whimsicalstyle #treeoflife
    752.8k
  3. Happy Friday loves! Lets get dressed! July going on October here in the UK sadly…but at least i can get use of this delicious leather trench @simplyvintageclothing 🤤 • • • • #70s #boho #bohofashion #bohooutfit #70sstyle #fyp #70stok #70soutfit #vintagefashion #vintagevibes #vintagefashion
    604.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.93%
United States
8.5%
Australia
3.87%
India
1.63%
Indonesia
1.47%
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3. Joshua Hills

United Kingdom

🍔 MSc Nutrition (ANutr) 📱@joshuahillsacademy 🍩 DM “FREEDOM” for 21 ways to fix your rel. with food for FREE‼️

@joshuahillsnutrition
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Get audience breakdown
Followers
106.6k
Fake followers
13.25%
Engagement rate
1.92%
Average Reel plays
83.3k
Audience gender
male
30.88%
female
69.12%
Top performing Reels
  1. Trigger Warning‼️ ⁣ ⁣ How you treat yourself when it comes to food and exercise can have serious consequences. ⁣ ⁣ So just take it from me, punishing yourself with severe restriction and/or excessive exercise is serious. ⁣ ⁣ I know some think it’s not, but there’s no long term benefit to your health. ⁣ ⁣ Only an increased risk of severe health related consequences such as loss of your menstrual cycle, depression, anxiety, loss of muscle⁣ Mass, bodily function or even being sectioned. ⁣ ⁣ And death. ⁣ ⁣ And I say that because I care and I’ve seen and experienced worse than you are likely aware of. ⁣ ⁣ More people die from ED each year than depression. ⁣ ⁣ Let that sink in, now go look after yourself and unfollow toxic accounts, get rid of diet culture and go live your life ❤️
    1.6m
  2. Don’t let 10k steps take over your life…
    66.3k
  3. Xmas Diet Culture Incoming 🙃⁣ ⁣ It can defo be a tough one. No one wants awkward conversations at Xmas, and often people will try and pretend the comments didn’t happen as they don’t want the confrontation. Especially at Xmas!⁣ ⁣ But we should be standing up for ourselves and against unacceptable and/or upsetting comments. ⁣ ⁣ So free to use my responses 😁⁣ ⁣ You’ll win dw 👍⁣ ⁣
    41.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.25%
United States
8.75%
Australia
4.7%
Ireland
2.82%
Spain
0.87%
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4. Siân Secc

United Kingdom

Helping you fuel your running 🚀 🎓 MSc Sports Nutrition 🏃🏻‍♀️ @lululemoneurope Ambassador 🏅 @runna code: SIANSECC ✉️ sianseccrunning@gmail.com

@siansecc
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Get audience breakdown
Followers
64.1k
Fake followers
7.99%
Engagement rate
1.51%
Average Reel plays
31.4k
Audience gender
male
35.33%
female
64.67%
Top performing Reels
  1. Berlin Marathon 2025 🇩🇪💙 The one that made me a marathon runner again 🥹 It was absolutely BRUTAL out there and I locked in for the vibes at half way. When I first asked @iknowaphysio if a Berlin return to marathoning could be on the cards, the goal was to get to the start and through it healthy and that’s exactly what we’ve done 🌟🫶🏻 It’s been a heck of an injury/niggle rollercoaster and wouldn’t have got through it without his support so if you need a physio, I know one… Also wouldn’t be here without @hb.physicalmedicine @revitalis_london who has been keeping me in one piece for years 🫶🏻🌟 Yes I had a time goal that on another day I could have pulled off but it wasn’t meant to be today and that’s totally ok! I finished with a smile and that’s what counts. Forever grateful to my cheerleaders and gem stone girls, you know who you are and I love you endlessly. More updates to come but for now… it’s chocolate milk time @berlinmarathon #marathonrunner #berlinemarathon
    8.2k
  2. Some random things that might help you with your marathon training 🤷🏻‍♀️ Drop anything you do in the comments so we can all help each other out!! 🔑 Tie keys together with a hair tie to stop them jiggling 🐬 Keep your soft flasks in the freezer 🧦 Running socks will change your life 👟 1/2 a size up in your trainers to stop losing your toenails 🌈 Buy last seasons colour of your shoes to save lots of money 🥵 Remember that the 1st KM of a run is a lie 🍴 Fuel properly- do you hate running or did you just underfuel #runner #beginnerrunner #marathontraining #runninghack #marathon
    4.9k
  3. Pre-run plate vs Post-run plate explained- can you spot the difference? 🤔 PRE RUN we’re focusing on CARBOHYDRATE 🥐🍯🍌 We want a mix of slower and faster digesting carbohydrates that are going to give us the energy we need and keep our tummies happy whilst we’re training ⚡️ 🥯 White Bagel- great boost of carbs as our base 🍓🍯 Jam and honey are great sugars which digest fast 🍌 Depending on how ripe your banana is actually changes how quickly it is digested but it’s a tummy friendly, easily digestible carb source that digests slower than the honey Our PRE RUN is also low in protein, fats and fibre- these are all going to slow down our digestion (meaning we’re more likely to have tummy troubles if we’re heading on our run shortly) and they don’t give us the energy boost we need POST RUN is where those protein, fats and fibre come in! We are still basing our plate on carbohydrate ‼ 🍞 But this time we’re going for a wholegrain for slower digesting carbs and added fibre and protein 🥑 Avo is packed with fibre and healthy fats which helps our digestive system and hormones 🍳 Eggs are a brilliant protein source and the yolks are full of fat soluble vitamins that our body needs (why pairing with avo makes this even more nutritious as it helps them absorb!) 🌾 Adding some seeds for extra fibre, protein and crunch then seasoning our plate replaces any electrolytes we might need By doing this we are giving our bodies everything they need to support our training and our daily life. What are your go to pre and post run meals?! #healthyeating #beginnermarathon #nutrition #prerunsnack #marathontraining
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.01%
United States
8.43%
Australia
3.59%
Canada
2.23%
South Africa
1.61%
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5. K A T I E

United Kingdom

22| UUC Nutrition @katiesandsfit

@katiessands
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Get audience breakdown
Followers
43.9k
Fake followers
13.58%
Engagement rate
7.06%
Average Reel plays
62.5k
Audience gender
female
28.33%
male
71.67%
Top performing Reels
  1. NYE
    68.4k
  2. Me again 😄
    58.1k
  3. Barbs
    17.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.6%
Ireland
17.48%
Spain
3%
United States
2.7%
Australia
1.53%
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6. Sophie Corbett| Registered Dietitian

United Kingdom

🍕 heal your relationship with food ✨ nutrition | food joy | embodiment 📍London See me in my online clinic 👇🏻 @mentalhealthdietitians

@cornonthecorb
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Get audience breakdown
Followers
24.2k
Fake followers
14.7%
Engagement rate
1.04%
Average Reel plays
8.8k
Audience gender
female
91.24%
male
8.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.82%
United States
9.83%
Australia
3.53%
Ireland
2.08%
Germany
2.04%
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7. Dainora | Functional Medicine & Autoimmune Nutritionist

United Kingdom

I help uncover root cause, calm inflammation & live symptom free with AIP nutrition +lab tests Autoimmune | Gut | Skin | Thyroid ⬇️Free guide+Consults

@autoimmunehealth.uk
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Get audience breakdown
Followers
22.8k
Fake followers
13.76%
Engagement rate
1.39%
Average Reel plays
58.9k
Audience gender
male
20.45%
female
79.55%
Top performing Reels
  1. Certain foods can make autoimmune symptoms worse by fueling inflammation and damaging the gut lining. ❌ Gluten, dairy, sugar, and processed oils are some of the biggest triggers. The good news is that the right foods can support healing, calm inflammation and strengthen the immune system. ⭐️ Small food changes can lead to real results. ⭐️ Start by swapping inflammatory foods for nourishing ones and notice the difference in how you feel. If you need more support, my AIP Bundle is ready for you: ✅ Full food guide showing what to avoid and what to add ✅ 2-week AIP meal plan with easy recipes ✅ Tips for a smooth AIP transition and lasting success Comment “AIP Bundle” below and I will send you the link to grab your copy. What is your favorite healing food? Let me know in the comments. #autoimmunehealing #aipdiet #antiinflammatoryfoods #autoimmunerecovery #hashimotodiet #psoriasisrelief #rootcausehealing #inflammationrecovery #aip #functionalmedicine #aiprecipes #aipbreakfast #autoimmunewarrior #autoimmunedisease #autoimmunediet
    918
  2. Stress is one of the biggest autoimmune triggers I see in my clinic 💥 Not just emotional stress, but the kind that disrupts the nervous system, gut, hormones, and immune balance. When stress stays high, autoimmune flares often follow. The good news? 
With the right strategies, targeted nutrition, and realistic lifestyle adjustments, the body can calm down and symptoms often improve more than people expect. 
Adding more anti-inflammatory meals can support the stress response, lower inflammation, and help the immune system find balance again. You don’t need extremes, you need more healing food ❤️ 
Comment “AIP RECIPES” to get access to my collection of 100+ anti-inflammatory, AIP-inspired recipes. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #autoimmune #autoimmunehealing #autoimmunediet #psoriasiswarrior #hashimotosdisease
    372
  3. Ever feel like your symptoms make zero sense? 🤯 
Gut one day, skin the next, head flaring “out of nowhere”. That’s how histamine / mast-cell reactions work. They affect the whole body, often with delayed reactions 🧠🤢 The tricky part? By the time symptoms show up, the trigger feels invisible. That’s why guessing doesn’t work.
 📍 Tracking does. I’ve created a FREE daily symptom tracker to help you spot patterns and connect the dots. 💬 Comment TRACKER and I’ll send it to you. Tag a friend who needs this & follow @autoimmunehealth.uk for more science-based autoimmune support ✨ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #autoimmunedisease #functionalmedicine #inflammationrelief #autoimmunehealth #hashimotos #autoimmuneprotocol #autoimmunewarrior #psoriasisrelief #celiaclife #hashimotosdisease #autoimmune #chronicillnesswarrior #invisibleillness #immunesupport #histamine #histamineintolerance
    251
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.6%
United States
16.82%
Lithuania
7.34%
Spain
1.74%
India
1.6%
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8. Ruth Wood. Nutritionist.

United Kingdom

➤ Nutrition clinics. Functional Nutrition. ➤ Food and cooking coach. ➤ Workplace wellbeing.

@crucialfood
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Get audience breakdown
Followers
19.6k
Fake followers
16.02%
Engagement rate
1.46%
Average Reel plays
1k
Audience gender
male
23.49%
female
76.51%
Top performing Reels
  1. Somerset Green 💚 Quick road trip to Bradford on Avon, 10 mile sunny circuit hike near Mells. #getoutthere #somerset #wiltshire #hikeuk
    3.2k
  2. 🟡 Lemon Bars 🟡 Some sweet nutrition from lemons and cashews. These bars are pretty simple to make and last up to 5 days in the fridge. 🍋 Lemons: Vitamin C. Limonene. Potassium. B6 🟤 Cashews: Phosphorous. Copper. Protein. Mono fat. B6. Folate. …………… Ingredients Base. 225g cashew nuts 40g sultanas Juice and grated zest of 1 lemon 2 tablespoons Agave or Maple Topping. 100g cashews 80ml fresh lemon juice 60ml agave or maple ¼ teaspoon turmeric 2 tablespoons coconut oil 1 teaspoon grated lemon zest to decorate Method. Base. 1. Put cashews in a food processor and process until coarsely ground. 2. Add sultanas. Lemon juice, syrup and lemon zest and process until the mixture begins to stick together and forms coarse crumbs. 3. Sprinkle the mixture into a 30x10 cm tin lined with parchment. 4. Press down to form a base. 5. Chill in freezer for 20 minutes. Topping 1. Combine the cashews, lemon uice and syrup in a blender and process until smooth. 2. Add the turmeric and blend again. 3. Add the coconut oil and blend thoroughly. 4. Pour over the chilled base and spread evenly with a spatula. 5. Freeze for 2 hours and then transfer to the fridge. 6. Decorate with lemon zest. #healthysweets #nutritiousfood #nutrition #nutritionist #cashews #healthandnutrition #lemon
    550
  3. https://www.instagram.com/p/CeNpk0eIFQO/
    414
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.18%
United States
4.4%
Australia
2.2%
Italy
1.1%
Spain
1.1%
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9. Brenda Bannon | S&C Nutrition Coach

United Kingdom

Helping Individuals, Teams & Athletes Fuel & Perform to their best 🏐⛽️ Enquiries & Collabs ⬇️🔗 Intercounty footballer Fermanagh 🏐 Join perform now

@barbellsandbakes__
@barbellsandbakes
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Get audience breakdown
Followers
19.3k
Fake followers
9.33%
Engagement rate
2.42%
Average Reel plays
13.4k
Audience gender
male
19.27%
female
80.73%
Top performing Reels
  1. I couldn’t let another year slip by remaining silent. If you’re struggling, please reach out. You don’t have to do this alone. These free helplines are here 24/7 to listen, support, and walk with you through whatever you’re facing. 🇮🇪 Free Helplines in Ireland Samaritans — 116 123 (24/7, free) Pieta House — 1800 247 247 (24/7, free) Text HELLO to 50808 — free 24/7 text support Aware — 1800 80 48 48 (10am–10pm daily) Childline (under 18s) — 1800 66 66 66 (24/7, free)
    2.6k
  2. It’s looking like green grass in the middle third 🌱 You can’t be blown over with the smell of a fart anymore and expect a free and you certainly can’t fall asleep around a free💨 If S&C ever felt optional to this point — you’re in for a shock. The new rules reward robustness, repeat efforts, discipline and skill under fatigue.
    2.4k
  3. Knock knock @myprotein layering essentials are here ✊ ’Tis the season for comfy sets & cosy layers! 🧸🍂☕️ Use code BRENDA for all your autumnal fits. #MyProtein #MPWomen #MyProteinUK #LayeringEssentials #ad
    2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.91%
Ireland
26.56%
Australia
4.7%
United States
3.62%
United Arab Emirates
0.89%
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10. Josie Porter RD BSc MSc

United Kingdom

Nutrition stuff and lifestyle Food first hacks No weird food rules babe Suicide awareness @mysisterjenn

@dietitianjosie
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Get audience breakdown
Followers
15.1k
Fake followers
9.17%
Engagement rate
1.82%
Average Reel plays
8.9k
Audience gender
female
92.07%
male
7.93%
Top performing Reels
  1. What Jenn ate: a food journal for my big sister Since losing Jenn, I’ve been finding small ways to keep her close. Food feels like one of the most natural. It holds so many of our memories. She was a big foodie, and so many of our best moments revolved around food. This is my food journal for her. Food memory 2: blueberry & almond bostock Bread Addiction in Southsea, one of my favourite bakeries, probably Jenn’s too. I think it was around 2021 when we first discovered their blueberry & almond bostock. Thick slices of brioche, soaked in syrup, covered in almond frangipane and bursting blueberries. We became completely obsessed. It became one of our staples. The last time we ate together was December 22nd. The night before, we had our early (very merry) Christmas, and I ended up taking her back to mum’s house to get her showered and sobered up. After, we sat on the sofa chatting for hours, about the future, about everything. Eventually we fell asleep side by side. The next morning, she went off to run errands. But she came straight back (very rare with a raging hangover), with pastries from @breadaddiction . Including a blueberry bostock. That was our last breakfast together. Recipe (serves 4)
- 4 slices thick brioche
~120g blueberries (I prefer frozen options, slightly thawed)
- Frangipane: 100g soft butter, almond extract, 80g caster sugar, 1 egg, 100g ground almonds (you can process whole almonds to make your own if you prefer too!) Method: 1. Mix soft butter, a good splash of almond extract, and caster sugar until they start to become creamy. Then add your egg, mix well. Then stir in ground almonds. 2. Layer brioche slices onto a tray, then add your blueberries evenly, then your frangipane mix, you can flatten slightly but it is not essential, as it will spread once it gets hot. Then top with flaked almonds. 3. Bake at 180°C (fan) for ~20 mins until golden. Dust with icing sugar. Save if you’re a lover of an almond croissant, or French toast (like Jenn, and me). #siblinglove #siblingloss #dietitianeats #whatjennate #griefandloss #griefjournal #foodjournal
    2k
  2. Last week, the worst thing I could have ever imagined happened. I lost my sister. My best friend. My darling. "My rock". Jenn was the big sister everyone deserved. I attribute everything I’ve achieved to her constant supply of love. She gave me my career. It was Jenn who encouraged me to become a dietitian, just as she began her journey into nursing. She thought it would be something I would be good at. Watching her find the confidence to go back to college to even apply for university gave me the courage to take the same leap. She gave me my partner. Because she inspired me to go to university, I met the person I now share my life with, someone who shares many of Jenn’s best traits (I count myself double lucky). We celebrated our 8-year anniversary just days before her passing. She gave me amazing friends. Together, we built a beautiful circle of people (with a dark sense of humour) who’ve stood by us through everything, including all of the darkest moments, past and present. She gave me family. Jenn was the glue in our small family. She often made plans even when she was exhausted from working nights. She had an endless capacity to love, often at the cost of her own energy, her own peace. In fact even in her passing she's been working over time to spread love, reuniting mum and me with many family members, which frankly never would have happened otherwise. In her passing, she’s given me a reality check: that life is too short not wear your heart on your sleeve. She never stopped telling me how she loved me, and how proud she was. I want to make others feel the way she made me feel. I won’t do it as seamlessly as she did, of course. To the love of my life. Thank you for everything. I can't wait to see you again. On posting, I've considered deleting this account. It's distracted me from her, and questioned if things might be different without it. But she loved seeing my posts. Instead, I'll return when I'm ready. Content might be less frequent, it might be different. But it's the least of your worries, and mine. If you have some memories with gorgeous Jenn I would love to hear them, or if you're struggling with loss I am here to share the pain.
    1.5k
  3. Jenn’s story I’ve been waiting for a sign to talk about my bestest friend, and big sister Jenn’s story. My beautiful sister took her life in June. Since then I have been thinking constantly about what happened, and the role I played (or didn’t). The thing with suicide is that the decision is permanent. There is no way to turn back time and prevent it. People keep wanting to see how I am doing but I can’t help but feel the focus is on the wrong thing. Whilst people going through grief from suicide need help, it seems to me that this should be a wake up call to do more about preventing it in the first place. I’m not ready to talk about my sister’s story in depth yet. I am still trying to figure things out. But I do want to do more to spread the word about suicide and suicide prevention when the time is right. Maybe this could be considered the start. Check in with people around you. Sometimes when things seem to be going well, or that person is thriving, they are the most vulnerable. @worldsuicidepreventionday @mindcharity #worldsuicidepreventionday #siblingloss #mentalhealthawareness #nursesmentalhealth
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.18%
United States
15.54%
Australia
11.96%
Canada
6.92%
Ireland
2.28%

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11. Shaila Marie | Women’s Weight Gain Coach

United Arab Emirates

I gained 20kg and built the body I wanted! Now I coach women to do the same with strategy, structure and support Apply to work with me below ↓

@coachedbysm
@coachedbysm
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Get audience breakdown
Followers
15k
Fake followers
24.04%
Engagement rate
6.25%
Average Reel plays
4.4k
Audience gender
female
91.41%
male
8.59%
Top performing Reels
  1. COACHED BY SM TURNS 1🥹🥰 By the grace of God, I’ve been living my dream as a full-time coach for 7 months now, and in that time, I’ve had the privilege of coaching over 80 amazing women! Watching my clients build muscle, grow glutes, and transform not just their bodies but their confidence has been the most rewarding part of this journey. Seeing them happy, strong and empowered is why I love what I do! Here’s to many more years of changing lives together! I want to take a moment to thank every single woman who has trusted me to be part of her fitness journey. You all inspire me every day to keep pushing, keep learning, and keep striving to be the best coach I can be. This is just the beginning, and I can’t wait to continue this journey with all of you! Also a huge thank you to all my amazing followers for your constant love, support, and for interacting with my content. Your engagement means the world to me, and it allows me to keep doing what I love. Whether you’ve liked a post, shared a story, or reached out for advice, it all makes a difference🥹🩷
    820
  2. ♡
    486
  3. Dubai you’ve been so good to me🥹 I genuinely don’t know how I’m supposed to go back home after this, I’ve already started looking at apartments to move here LOL But even while I’m here soaking up the sun, I’m still locked in, onboarding new clients, setting up personalised training programmes and creating meal plans to help my girlies finally hit their goals🥰 If you’ve been watching from the sidelines, this is your sign, let’s get you eating properly, lifting heavy and feeling confident in your body 💅🏽 DM “GAINS” to work with me — spots are open while I’m here + when I’m back🩷 #weightgain #weightgaincoach #dubai
    479
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.48%
United States
21.69%
France
5.13%
Spain
1.43%
Canada
1.14%
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12. Patrick Edison

United Kingdom

📵Social Media Break 📨DMs are Currently Not Being Monitored 🌍Sending Love, Peace & Happiness

@praxisperformance_
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Followers
15k
Fake followers
17.16%
Engagement rate
1.43%
Average Reel plays
43.9k
Audience gender
male
33.64%
female
66.36%
Top performing Reels
  1. 1. SLOW DOWN Find a comfortable, easy pace to run at. Not every run has to be a max effort, or even close. If you want to start running & stick to it, try not to put yourself off by running too fast, too often. 2. 80/20 RULE Make most of your runs EASY. 80% easy, 20% quick (tempos or intervals). You might have heard the saying ‘slow down to speed up’ this is because slow, easy runs improve your aerobic base. They train your cardio and respiratory systems to work more efficiently, allowing you to run with less effort during higher intensity runs. 3. TALK TEST So you’re out on an easy run, how do you know if you’re going too fast? Can you comfortably hold a conversation while running at that pace? You should be able to talk in full sentences without sounded too strained. 4. DON’T BE AFRAID TO WALK Whether you have to stop & walk to catch your breath or you set out to complete run/walk intervals, both are absolutely fine. Run/walk intervals means switching between running and walking for certain amounts of time or distance (E,g. run 1 min, walk 5 mins x4). This could be the perfect starting point for some beginners. 5. HAVE PATIENCE Results won’t come overnight. 6. Enjoy it while you can, One day you could be old, frail & wish you had the energy to run again. 7. CONSISTENCY BEATS INTENSITY #PraxisLiverpool PROGRESS THROUGH PRAXIS
    977.3k
  2. Where do I get my milk & eggs from? Local regenerative organic farm Every week for the past couple weeks I’ve ordered 🥚60 Organic Pasture-Raised Eggs 🥛6/7 Litres of Organic Raw A2 Milk @black_out_productions hoodies🔥 #PraxisLiverpool PROGRESS THROUGH PRAXIS
    166.6k
  3. AM: 5 mile run 🏃🏾‍♂️ Breakfast: 1500 cals - 93g P - 88g F - 88g C 🥩Grass-Fed Fillet Steak 🥚6 Pasture-Raised Free Range Eggs 🥑Avocado 🍎Apple 🍌Banana 🐮Organic Raw A2 Kefir PM: Push Workout 🏋🏽‍♀️ Eggs, meat, kefir & milk from @hillfarmrealfood 👨🏻‍🌾 #PraxisLiverpool PROGRESS THROUGH PRAXIS
    130.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.1%
Spain
7.24%
United States
2.08%
United Arab Emirates
2.02%
The Netherlands
1.68%
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13. Ro Huntriss

United Kingdom

💛 Founder @fertility.dietitian.uk 🍏 Chief Nutrition Officer @simpleappofficial 🪑 Chair @bda_womenshealthfertility 🎓 Co-founder @thenutritribe

@dietitianro
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Followers
14.2k
Fake followers
17.28%
Engagement rate
1.38%
Average Reel plays
6.2k
Audience gender
male
12.51%
female
87.49%
Top performing Reels
  1. LIFE NEWS 🥂💍 I try not to put too much personal stuff on here, but I guess some stuff is quite important..! Having been a chronic Peter Pan (not growing up) all my life, here I am taking a big step into adulthood! And what a beautiful place for it to happen. Already want to come back to Thailand and I’ve not even left yet! Here’s to the future @jukeboxpr ❤️ #dietitian #dietitianofinstagram #engagement #thailand #phiphi #phiphiislands #peterpan
    959
  2. OMG !! 😲 In shock. I was just crowned a winner of the @theeuropean.fertility.society global awards as the Best Fertility Nutritionist / Dietitian 😱 Not only that but I was joint winners with my all time favourite fertility dietitian @the_dietologist who was/is a trailblazer over in Australia, who has been a massive inspo for me in my practice. We managed to get the exact same average score across 3 judges meaning we were both crowned winners and I can genuinely say it’s made me even happier we won together 🫶🏼 I even thought beforehand that the most amazing thing would be if we both won - and it miraculously happened!! 💫 I set up my platform @fertility.dietitian.uk in January 2020 with a huge passion to make a difference in this space but with no idea where it would go or how many people it would help; I’m privileged it’s taken me so far, but more importantly I’m privileged that my team and I have successfully supported so many patients on their fertility journeys along the way and I’m excited for what we’ll be able to do in the years to come. Thank you so much to everyone who’s supported along the way. It’s appreciated massively 🫶🏼 Hopefully this is just the beginning ☺️🥲💛 BUZZING! 😍 #fertility #fertilitynutrition #fertilitydietitian #dietitian #whatdietitiansdo
    818
  3. OMG I WON!!!! Was absolutely not expecting that!! So honoured to be shortlisted alongside @dietitian_fareehajay - and I cannot believe I’ve won the British Dietetic Association Social Media Influencer of the Year Award 2022 for my work over on @fertility.dietitian.uk Literally lost for words 😵😵😵 What an honour! Big congrats too to Tanya from @mynutriweb for winning Outstanding Achiever Award. What an amazing evening. Thank you so much @bda_dietitians ! #dietitian #dietitiansofinstagram #dietitiansofig #britishdieteticassociation #bdaevents #rd2be #winner
    598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.53%
United States
8.87%
Ireland
6.11%
Australia
3.76%
Canada
1.75%
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14. OakleyHardwick| Training&Coaching

United Kingdom

@forestflowcrossfit Owner @180projectuk Coach @wmc_community Founder

@oakleyhardwick
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Followers
10.6k
Fake followers
19.93%
Engagement rate
2.35%
Average Reel plays
7.7k
Audience gender
male
57.95%
female
42.05%
Top performing Reels
  1. last stop on our honeymoon tour: Isle of Skye 🌌⛰️ we stayed in the most perfect cottage hosted by @oakleyhardwick & @skyecottageretreat. We were able to view the countryside, sit by the cozy fireplace and witness the incredible power of raw nature & the beauty of Gods creations. Thank you Oakley for this perfect retreat- we can’t wait to come back ASAP 🤍✨
    23k
  2. Day one game face 😂 Onto day ✌️💃🏽 Having the best time in the sun with the girls, thank you to everyone for the messages of support means the world!!❤️🙏 📷 @seanellisoncreative #crossfit #wodapolooza #running #crossfitcompetition #crossfitgirls #happydays
    4.6k
  3. Because life’s too short not to have a little fun with your hair 💃🏽 Pink hair dreams come true thanks to @alexakate_s - Giving me allll the feels for feeling wooaahh 😍 #newhairday #pinkhair #happydays
    901
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.24%
United States
10.32%
France
3.06%
Spain
2.35%
Italy
1.95%
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15. Charlie Gray | Sports Nutritionist

United Kingdom

Registered Nutritionist (ANutr) 📚 | Bsc Honours Degree in Sports Nutrition @exalt + @appliednutrition | Code: CHARLIEGRAY

@__charliegray
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Followers
10.3k
Fake followers
14.64%
Engagement rate
10.87%
Average Reel plays
10k
Audience gender
male
33.99%
female
66.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.92%
Spain
5.68%
United States
3.25%
Israel
2.27%
Greece
1.3%
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16. Abbie Powell

United Kingdom

mama to kobe ♡ @evolve___coaching before. during. after join evolve / links ↓

@_abbieepowell
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Followers
9.9k
Fake followers
9.58%
Engagement rate
4.61%
Average Reel plays
8.3k
Audience gender
female
97.11%
male
2.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.91%
United States
5.68%
Australia
3.85%
Spain
1.92%
Canada
1.57%
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17. Our baby days

United Kingdom

🌟 Early years care and educational professional, advisor & assessor. 🍎 Infant & child nutrition qualifications including weaning and special diets

@ourbabydays
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Followers
9.8k
Fake followers
7.94%
Engagement rate
1.74%
Average Reel plays
627
Audience gender
male
22.3%
female
77.7%
Top performing Reels
  1. Gagging vs choking On your weaning journey with your little one knowing the difference between gagging and choking and when to intervene can be an important skill in saving a life. @ourbabydays #gaggingvschoking #paediatricfirstaid #signsofchoking #signsofgagging #babysafety #foodsafety #weaning #weaningbabies #weaningjourney #weaningbaby #weaninginfo #babies #baby6months #healthybaby #newmom #newmum #newmama #newdad #newparents #parentsinfo #babyinfo #caringforbaby #childnutrtion #babynutrition #ourbabydays
    400
  2. Getting started on your weaning journey @ourbabydays
    287
  3. Is food before 1 year old just for fun? We have many parents asking this question, with many unsure of the importance of solid food in the first year. So how much food does a baby need in their first year of life and is the introduction of solids just that an introduction and should be classed as just fun? What are the official guidelines for parents on introducing food. For the first 6 months babies nutritional needs will be met by breast of formula milk no other means of nutrition is needed up until this point. Babies should begin to wean at approx 6 months and should remain breast fed or formula fed for as long as possible up to this point. At 6 months old breast or formula no longer meet the full nutritional needs of a baby alone and the transition of weaning begins. The main reason for this is a baby is born with a store of iron that last up until they are 6 months then begins to run out they then need iron rich foods to maintain a healthy level. So nutritionally babies need to be gradually over the next 6 months through the 3 stages of weaning increase their soild food intake and decrease their breast or formula intake. By a year old babies should now be eating 3 good meals a day and 2 snacks, milk feeds should have reduced to 2 larger feeds morning and night or 3 small feeds morning, afternoon and night. Between 12- 15 months babies can transition fully on to cows milk from breast or formula. For those on a plantbased diet formula or breast milk should continue until a baby is 2 years old as many plant based milks do not meet their nutritional needs up until then.
    383
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.87%
United States
15.63%
Canada
3.84%
Australia
3.33%
Spain
1.07%
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18. Andrew Flynn

United Kingdom

🇬🇧 UK’s Strongest Man 👨‍👩‍👧‍👦 Husband and Dad 🐺 Cerberus Strength Athlete Use Code “FLYNN10” to save ££ 💊Reflex Nutrition - https://bit.ly/3xQmOwk

@flynnflyflynn
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Get audience breakdown
Followers
9.4k
Fake followers
14.41%
Engagement rate
1.87%
Average Reel plays
5.2k
Audience gender
male
63.54%
female
36.46%
Top performing Reels
  1. Giving it all you’ve got😤 Just over 2 weeks until the European Championships are back! @flynnflyflynn has since competing at England’s Strongest Man and The Strongman Classic at the Royal Albert Hall. If you want to prove you’re one of the strongest men on the planet, make sure OSG is the top of your list of competitions for the year! Buy tickets to come and watch OSG Europe’s at www.giants-live.com/shows If you can’t make it there’s a full livestream on officialstrongman.com that you can pause, rewind or watch on demand after the event!
    131.9k
  2. Event 4 at the @officialultimatestrongman UK’s Strongest Man final was the Deadlift Ladder with 280kg, 300kg, 320kg, 340kg and 360kg @flynnflyflynn completed all 5 bars in 69.28 seconds taking the event win #teamcerberus #cerberusstrength #strongman #uksstrongestman #nottingham
    5.8k
  3. 🔥 Introducing ‘Bodybuilder VS Strongman’ 🔥 Brace yourself for an edge-of-your-seat mini series as 3x Pro Fitness Model World Champion Wills Falade @williamsfaladeofficial faces off against England’s Strongest Man 2024 Andrew Flynn @flynnflyflynn 💪 Watch them battle it out in epic challenges and workouts to crown the ultimate Reflex Champion 🏆 Who’s your money on? 💥 Follow @reflexnutrition and don’t miss a single moment of this never seen before, exclusive content…👀 #Reels #Fitness #Gym #Workout #Motivation #Viral #Explorepage #Strongman #BodyBuilder #StrongMan2024 #ProFitnessModel #Challenges #Champion #ReflexNutrition
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.14%
United States
4.42%
Ireland
1.09%
Canada
1.09%
France
0.92%
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19. 𝐉𝐀𝐒𝐌𝐈𝐍𝐄 𝐒𝐇𝐄𝐑𝐆𝐎𝐋𝐃

United Kingdom

~ 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈 𝒘𝒐𝒎𝒆𝒏 𝒕𝒐 𝒍𝒆𝒂𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒍𝒊𝒗𝒆𝒔 🫶🏼 • 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐚𝐬𝐡𝐢𝐨𝐧 • 𝐇𝐚𝐯𝐢𝐧𝐠 𝐟𝐮𝐧 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 💕 💌 jasminelean...

@jasmine.shergold
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Get audience breakdown
Followers
8.2k
Fake followers
16.15%
Engagement rate
1.34%
Average Reel plays
6.1k
Audience gender
male
19.49%
female
80.51%
Top performing Reels
  1. Rest in peace Daddy 💔❤️ Saying our final goodbyes, even though I feel like I have been saying goodbye this past month in different moments, today was the final send off that you truly deserved and I know you would have loved today ❤️ All of your friends following on their bikes would have given you the biggest smile on your face. Hearing stories of you today filled my heart with warmth. And no doubt you absolutely loved the heart balloons with drawings on from your pride and joys, your grand bubbas as you called them ❤️ The best send off, for the best dad and the best grandad. I love you and will miss you more than words can ever explain ❤️ xxxx
    13.4k
  2. When your hairdresser is the HAIR GOD.. and he gave you some hair TLC when you needed it the most, it deserves a place on the grid ❤️ @blakemichaelrosehair #brunette #brunettehair #brunettegirl #newhair #volumehair #volumisedhair #myhairdresserisbetterthanyours #brunettehaircolor #brunettehairstyles #igdaily #explore #explorepage
    9.7k
  3. Merry Christmas Eve ❤️🎄 #christmaseve #merrychristmas #merrychristmaseve
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.72%
United States
12.68%
Spain
5.02%
India
2.98%
Canada
2.78%
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20. Mel Haslam

United Kingdom

🇬🇧 RN PTI 🇬🇧 2024 Crossfit Games Semi-Finalist (AG) 🇬🇧 6th Fittest in UK (AG) 🗣Public/Motivational Speaker 📖 Author : Fuelling your Flow ⬇️

@mel__haslam__pt
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Get audience breakdown
Followers
7.4k
Fake followers
19.76%
Engagement rate
2.91%
Average Reel plays
4.3k
Audience gender
female
68.22%
male
31.78%
Top performing Reels
  1. So, today I got promoted to Petty Officer 🫡 🎉 • With that, I went to ask Neptune for permission to hold the higher rank and cleanse me of my sins collated as a Leading Hand… ☠️ • I didn’t expect it, I’ve done that so much over the years that I finally just started to let things happen and now things are coming together nicely… 🎉 • 2023 - Stay Focused, Stay Humble - my year isn’t over yet 🔥 • Happy Monday 👌🏼 • #workhard #promotion #hwpo #finally #pettyofficer #myyear #2023 #royalnavy #promote #keepgrafting #pushyourself #actlikeasuccess #successfulmindset #keytosuccess #happyplace #happyvibes #gogetit #stayhumble #stayfocused #thebestisyettocome #throughtheranks #happyday #happymonday
    594
  2. If there is ever a day I’ve cried uncontrollably, it’s today! • I failed! I failed at something I’ve been striving towards for 18 months and I was getting closer to the end goal with every passing week. • They say failures are the pillars of success and I truly believe that, but bouncing back is always difficult when you’d given it everything and it still wasn’t enough. • There was a weakness in my preparation for a course no female NCO has passed before and the pressure I applied to myself because of this was too much and got the better of me. • My heart is truly broken. • I wanted it so bad so I could help other females along the way who have struggled in the past on their fitness journey, but unfortunately my journey has been cut short because of something that could have been prevented had I factored more into my preparation. • Was it my mindset? Was it my age and my body not recovering quick enough? Or was it my lack of physical preparation? • I’d say it was an accumulation of all 3. • But what I do know is Mel Haslam age 23, who couldn’t pass a basic fitness test and was almost kicked out the military for being so unfit, would be proud of what I’ve achieved so far. • Chin up and here’s to whatever lies ahead 🙏 • #rememberwhyyoustarted #fitness #fitnessmotivation #smile #chinup #bepatient #itsnottheend #mondayblues #motivateyourself #downtime #familytime #letitout #cry #militarytraining #basictraining #hwpo #failureisnotanoption #failure #staypositive #keepgoing #greenstuff #bounceback #gratefulheart #grafting #dontgiveup #yougotthis #mindovermatter
    591
  3. Finally, Promoted! Into the Senior Rates 🎉 • For those that know how hard it is to get promoted into the senior ranks as a PT in the Navy and for those that know my history before being a PT, will know how incredible this feeling is for me. • (Briefly) I was almost kicked out the RN for being overweight and unable to do my job because of this. • I feel at this rank I can truly make a difference to people's lives and their lived experiences in the Military. • I have a very exciting year mapped out for me and I can't wait to share 2024 with you. • It really is going to be one to remember, keep your eyes peeled, and expect the unexpected ❤️ • #promotion #royalnavy #bigthings #excitingtimes #2024 #healthiswealth #fuellingafitteryou #proud #hwpo #bigyearahead #happyplace #inspireothers #keep grafting #fitnessandnutrition #putyourselffirst #bigthingscoming #royalnavy #militarypt #stronggirls #strongnotskinny
    571
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.29%
United States
5.7%
Australia
1.43%
Spain
1.21%
Germany
0.89%
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