Top 20 Female Nutrition Influencers on TikTok (Jan 2026)

We found 1725 nutrition TikTokers
These influencers mention 'nutrition' in their TikTok bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/15/2026
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1. Natalie | Nutritionist

United States

Natalie Fardone NDTR | M.S. Nutrition nfardone24@gmail.com Recipes⬇️🥘🍤🥭

@nutritionwithnat_
@_nutritionwithnat
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Get audience breakdown
Followers
358.1k
Average views
418.7k
Engagement rate
9.1%
Average comments
43
Audience gender
male
8.21%
female
91.79%
Top performing videos
  1. garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤️ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne pepper, paprika, red pepper flakes, salt & pepper -makes 4 servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites ~1inch -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after 2 mins and sear -reduce heat and stir in 2 tbsp garlic herb butter in pan -remove steak and add asparagus (or vegetable of choice) in pan and sauté until fork tender (about 8 mins on medium) garlic bread: -slice baguette and brush with garlic herb butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 russet potatoes -boil in salted water until fork tender -strain water & mash -stir in heavy cream (about 1/3 cup), salt, and pepper Serve: -Serve garlic herb butter steak bites over mashed potatoes. Top with butter and chives. Serve with asparagus & garlic bread🥖 Makes 2 servings #dinnerideas #easyrecipe #cooking #fyp #quickrecipes #foodtiktok #mealinspo #recipe #foryou #weeknightdinner #creatorsearchinsights
    32.6m
  2. 7 easy dinner ideas to add to your rotation this week💛 First link in bio for all recipes🍤🍣🥩🥭 #dinnerideas #mealideas #easyrecipe #recipe #dinnerinspo #traderjoes #fyp #lunchideas #foodtiktok #foodinspo #fy #highprotein #balancedmeals #fory #creatorsearchinsights
    8.7m
  3. full recipes are in bio & on my page🥘🥩🍤 / 7 high-protein low-calorie dinner ideas✨ #dinnerideas #highprotein #lowcalorie #easyrecipe #healthyrecipes #fyp #highproteinmeals #mealideas #caloriedeficit #fory #creatorsearchinsights
    7.7m
Engagement rate benchmark
  • Median
Audience location by country
United States
81.36%
Canada
4.33%
United Kingdom
2.22%
Australia
1.94%
Mexico
0.88%
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2. Nutrishan

United Kingdom

Shakela Shan 🌻 Nutritionist mBANT AFMCP Food | Cooking | Nutrition

@shakelashan
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Followers
11.6k
Average views
254.1k
Engagement rate
9.23%
Average comments
214
Audience gender
male
42.24%
female
57.76%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
23.75%
India
22.75%
Germany
15.11%
United States
2.87%
United Arab Emirates
2.34%
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3. Zara

United Kingdom

🩷Online Coach🩷 🌸Training • Nutrition • Wellness🌸 🎀1-1 Coaching⬇️

@zara.louisa
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Get audience breakdown
Followers
256.7k
Average views
236.3k
Engagement rate
7.62%
Average comments
147
Audience gender
female
71.55%
male
28.45%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.37%
United States
17.66%
Australia
3.08%
Canada
2.43%
The Netherlands
1.4%
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4. Glory

Sweden

Aura

@gloriaolzon
@glorrriaa
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Get audience breakdown
Followers
47.7k
Average views
175.3k
Engagement rate
2.91%
Average comments
22
Audience gender
male
59.71%
female
40.29%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Sweden
57.77%
United States
4.21%
United Kingdom
3.27%
Denmark
3.17%
Norway
3.12%
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5. Colleen Christensen

United States

🥑 Feel-good nutrition Chief Content Officer 👉 @withlooli ⬇️ more

@no.food.rules
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Get audience breakdown
Followers
466.2k
Average views
170.3k
Engagement rate
8.65%
Average comments
22
Audience gender
male
12.63%
female
87.37%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
58.9%
United Kingdom
6.01%
Canada
4.31%
Australia
2.44%
Germany
1.99%
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6. Abby Langer RD

Canada

Dietitian, Owner of Abby Langer Nutrition. Author, Good Food, Bad Diet

@langernutrition
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Followers
5k
Average views
163.9k
Engagement rate
3.22%
Average comments
5
Audience gender
male
16.79%
female
83.21%
Top performing videos
  1. Is dairy inflammatory? RESEARCH SAYS NO! Milk and other dairy foods are convenient, delicious, and a source of 15 essential nutrients, including protein calcium, magnesium, and B vitamins, among others. Visit 15-a-day.ca to learn more about your 15 daily essentials. @ontariodairy #ad #nutrition #protein #dietitian #foodtiktok #nutritiontips #InspiredByDairy
    2.3m
  2. Here’s what I did - and ate- at the Bloor Borden farmer’s market. Farmer’s markets give me the opportunity to support local producers including our local Ontario dairy farmers, and I really enjoyed this one! . First, I visited the Ontario Dairy Farmers Corner where I tasted a ton of cheese made with local milk. It was all delicious, especially the homemade ricotta (I have a Reel on how to make ricotta, if you scroll down far enough!) . I got to meet Jeff Wilson, a local Ontario dairy farmer whose dairy farm is one of the over 3,200 family-run dairy farms that produces high-quality milk for Ontario communities. I asked him so many questions about the cows, milk production and all things dairy. Jeff was happy to share all his knowledge and passion for dairy farming! Jeff runs the farm with his parents and sisters Ericka and Jaime, and they treat their cows like family. Follow them on IG @tailesfromwestport for lots of behind-the-scenes dairy farming content that reflects just how much care their family puts into the work they do.  . Did you know that all the milk we get in Ontario is locally produced? . I moved on to the produce, and I found my favorite apples. The squash was amazing - they even had red kabocha squash, which is hard to find and my favorite for its dry, sweet flesh.  . I ate Tibetan momo, and they were so good, even though my mouth was on fire AND I spilled momo juice down my vest. #worthit. . I love farmer’s markets and it was really fun chatting with the passionate local Ontario dairy farmers who produce the milk we get to enjoy all year long! @ontariodairy #EverybodyMilk #OntarioDairy #Inspiredbydairy #Ad
    1.8m
  3. March is nutrition month!! 🥛 . Just a reminder that whether you’re an Olympic swimmer or just…like the rest of us, milk’s 15 essential nutrients can help with recovery from exercise 🏊 . Over to @macnmagg: . Here are my 2 favourite ways to incorporate milk into my diet during training to help me recover between practices and provide a sweet treat at the end of the day ☺️😋 @Ontario Dairy #OntarioDairy #EverybodyMilk #ad #sponsored
    1.6m
Engagement rate benchmark
  • Median
Audience location by country
United States
65.16%
Canada
16.84%
Australia
3.46%
United Kingdom
2.69%
Nigeria
2.5%
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7. eatingwithshay

United States

Let's EAT @Shay Click 🏋️‍♀️🌯 @Shay 🏡🏝️🌈 Snag my cookbook below ⬇️🔥

@eatingwithshay
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Get audience breakdown
Followers
338.6k
Average views
152.2k
Engagement rate
5.24%
Average comments
49
Audience gender
male
13.82%
female
86.18%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
88.13%
Nigeria
3.61%
Canada
2.16%
United Kingdom
1.53%
South Africa
0.88%
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8. Emily English

United Kingdom

Food you WANT to eat Designed by a nutritionist BSc Nutrition

@emthenutritionist
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Followers
886.1k
Average views
133.6k
Engagement rate
8.15%
Average comments
31
Audience gender
male
7.38%
female
92.63%
Top performing videos
  1. My best friend, the love of my life, my biggest support, the answer was always yes #engagement #proposal
    10.4m
  2. PREPABLE PROTEIN BAGELS | Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein. Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast. 287kcal per bagel. 22g protein. You will need 4x protein bagels 1/2 carton 500g egg whites 2 eggs 1 handful of chopped parsley 1 handful of chopped basil 1 spring onion, diced finely 4 diced sun dried tomatoes, drained from oil 4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!) 1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and pepper. Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel! 2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool. 3. Cut the frittata onto 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months. 4. To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck! #mealprep #healthymeals #healthybreakfast #breakfast #breakfasthack #mealprepideas
    10.4m
  3. WHAT I EAT IN A DAY AS A NUTRITIONIST Breakfast: hot honey eggs on sourdough with avocado paired with a vanilla protein collagen matcha. Why: High in protein to keep me satisfied all morning and improve satiety to avoid mid morning slumps. Chilli flakes contain a powerful antioxidant capsicum which can further balance my blood sugar. Avocados are a source of fibre, healthy fats and skin-loving vitamins. Vanilla collagen from @myprotein adds an extra boost of protein to my breakfast which is so delicious and easy to drink. Matcha is my favourite slow release caffeine to leave me energised for the morning. This combination keeps me going all the way to lunch. Lunch: Tuna crunch toasted bagels Why: A quick lunch that I can make between meetings. I add lots of extra vegetables and herbs to my tuna mix to support my gut health with lots of lovely diversity. I swap mayo for yoghurt to get in extra calcium, and vitamin B12. Tuna is a great lean protein providing lots of lovely B vitamins and dietary vitamin D. Dinner: Creamy roasted red pepper pasta with lentil pasta Why: Red peppers are packed full of vitamin C which supports the functioning of your immune system. I like to make a creamy sauce with nutrient dense cashews to get in extra minerals like iron, zinc and also magnesium which can aid in my sleep. Lentil pasta provides a boost of fibre and protein compared to regular wheat pasta making it a nice swap. Snack: Peppermint tea and 70% dark chocolate Why: peppermint tea helps settle and soothe my gut after a day of eating. Dark chocolate is packed full of antioxidants called polyphenols which can feed my good gut bacteria in turn reducing inflammation and promoting good gut health. #wieiad #whatieayinaday #wieiadrealistic
    8m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
39.44%
United States
16.66%
Australia
7.62%
Canada
4.77%
Ireland
2.8%
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9. Kiana Dufour

Canada

only TikTok account i love my haitian dad

@kianapalomadufour
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Followers
71.8k
Average views
118.4k
Engagement rate
6.48%
Average comments
45
Audience gender
female
19.08%
male
80.92%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
34%
Germany
14.62%
Canada
8.5%
United Kingdom
8.23%
Italy
3.62%
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10. Alani Nutrition

United States

Here for you & your tastebuds. 🫧

@alaninutrition
@alaninutrition
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Followers
890.1k
Average views
86.1k
Engagement rate
10.06%
Average comments
245
Audience gender
female
82.37%
male
17.63%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
91.32%
Nigeria
3.14%
Canada
2.51%
United Kingdom
0.51%
Australia
0.28%

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11. SYDNEY ADAMS KING

United States

contact@tablerock.com 1Up Nutrition code SYDNEYA - WORKOUT PROGRAM/LINKS BELOW

@sydneyadamsking
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Get audience breakdown
Followers
1M
Average views
85k
Engagement rate
8.84%
Average comments
70
Audience gender
female
96.89%
male
3.11%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
85.64%
Canada
5.54%
Australia
2.08%
United Kingdom
1.78%
South Africa
0.42%
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12. secil.seren

The Netherlands

•Instagram/Snapchat: Secil.seren• 🌙☁️

@secil.seren
@secil.seren
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Get audience breakdown
Followers
59.9k
Average views
81k
Engagement rate
7.18%
Average comments
143
Audience gender
male
19.02%
female
80.98%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
75.54%
Belgium
8.06%
United States
6.9%
United Kingdom
1.15%
Canada
0.46%
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13. 🇫🇷 Praise God Always 🇬🇧

United Kingdom

From 🇫🇷 to 🇬🇧 Trust Jesus ❤ YOUTUBE: NK 4EverFam FB: Nadia Kajen Caring 🐅

@praise.god.always
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Get audience breakdown
Followers
216k
Average views
80k
Engagement rate
13.39%
Average comments
119
Audience gender
female
9.48%
male
90.52%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
India
45.15%
Malaysia
8.43%
Saudi Arabia
8.36%
United Arab Emirates
8.29%
Sri Lanka
4.16%
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14. Dr. Jess (PhD, RDN)

United States

Nutrition & Public Health 🌱 PhD Nutrition | RDN 📧contact@jessicaknurick.com

@drjessicaknurick
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Get audience breakdown
Followers
392.9k
Average views
78.4k
Engagement rate
20.4%
Average comments
388
Audience gender
male
6.85%
female
93.15%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
81.48%
Canada
6.19%
Australia
3.05%
United Kingdom
2.73%
South Africa
1.14%
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15. Reham gaballahh

Egypt

𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐢𝐬𝐭|𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬 𝐅𝐨𝐥𝐥𝐨𝐰☝🏼

@rehama.gaballah
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Get audience breakdown
Followers
243.2k
Average views
71.9k
Engagement rate
5.65%
Average comments
28
Audience gender
female
89.37%
male
10.63%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Egypt
88.83%
Saudi Arabia
2.37%
Sudan
1.2%
United Arab Emirates
1.15%
Libya
0.87%
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16. Kelly | Eat the Gains

United States

easy recipes - nutrition coach - macro tracking all recipes linked below

@eatthegains
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Get audience breakdown
Followers
10k
Average views
62.5k
Engagement rate
3.57%
Average comments
12
Audience gender
male
9%
female
91%
Top performing videos
  1. I’ve been doing this for a few years and it always does the trick for my blender! Not sure if it will work for other things, but worth a shot! #turmeric #stainremoval #cleaninghacks
    1m
  2. This chopped fall harvest salad has mixed greens, chicken, roasted sweet potatoes, apples, dried cranberries, pumpkin seeds, goat cheese, and is tossed with a creamy orange vinaigrette. It’s full of different flavors and textures, packed with protein (38 grams in one serving!), and perfect for autumn. Prep the ingredients in advance and toss them together for an easy meal! Full recipe on Eat the Gains! #chickensalad #salad #easyrecipes #mealprep #healthyrecipes #highprotein #lunchideas
    886.1k
  3. Air fryer sweet potato fries! Fries are our favorite thing to make in the air fryer. We make them 3-4 times a week and rotate between white and sweet potatoes. These sweet potato fries are lightly coated in a little oil (1 1/2 tablespoons for the whole batch), tossed with sweet & savory spices, and cooked for about 30 minutes in your air fryer. And we are cooking them all at once because no one has time for a single layer of fries! Grab the full recipe on Eat the Gains! #sweetpotato #frenchfries #airfryer #healthyrecipes #macrofriendly
    643.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
85.44%
Nigeria
3.44%
Canada
2.48%
United Kingdom
1.25%
Australia
0.95%
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17. Samah lutfi

Saudi Arabia

Integrative nutrition health coach specialized in hormone health

@oziiegram
@oziiegram
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Get audience breakdown
Followers
331.5k
Average views
55.5k
Engagement rate
4.21%
Average comments
33
Audience gender
male
16.7%
female
83.3%
Top performing videos
  1. #parenting #declutter #momlife
    8.4m
  2. عملناها مع بعض من سنه في فيديو تحضير وجبات الأسبوع وعجبت كتير منكم اللي متابعني جديد يجربها😍 مناسبه للأطفال و لتحضير الوجبات ، الكميه في الفيديو لإثنين كوب شوفان ٢ بيضه موزه كبيره او ٢ موزه صغيره نصف كوب حليب (استخدمت حليب جوز هند قليل الدسم ) نصف ملعقه صغيره بيكنج صودا اخلطيهم وضيفي دارك تشوكليت والتسويه في فرن درجة حرارته ١٨٠ لمده ٢٠- ٢٥ دقيقه . انا اكتفيت بالموز والتشوكليت للتحليه ممكن تضيفي عسل او مابل سيرب لو بتحبي الطعم حلو اكتر . جربوها وابعتولي رأيكم 🫶🏻 #bakedoats #breakfastideas #mealprep #sweettooth
    5.4m
  3. في الفتره دي انتهت كل الحلول، بتعملوا ايه احكولي 🥹 كل اللي بحتاجه نص ساعه او ساعه لنفسي اتمرن ، اخد شاور ، اعمل روتين بشرتي وشعري بس مع وجود طفلين وزحمة اليوم في اوقات بيكون صعب الاقي الوقت ده ، مش عارفه اكبر دماغي ، يكفيني شرف المحاوله 😄 #momlife #selfcare #9monthspostpartum #midnight
    4.4m
Engagement rate benchmark
  • Median
Audience location by country
Egypt
26.53%
Saudi Arabia
26.09%
Morocco
5.75%
Iraq
5.43%
Algeria
4.3%
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18. Morgan Peterson

United States

wilmington, nc 1UP nutrition code MORGAN 💌 morgan@linkcreatormgmt.com

@morganpetersonn
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Followers
484.3k
Average views
54.5k
Engagement rate
9.35%
Average comments
48
Audience gender
female
96.97%
male
3.03%
Top performing videos
  1. New kitchen same motto — meal preps MUST taste good reheated 👏🏼 this one pot meal has been a recent obsession of mine! One-Pot Chicken Sausage & orzo - 4 links of chicken sausage, sliced - 8 oz orzo - 2 cups chicken bone broth - 1/3 cup half & half - 1 shallot, finely chopped - 3 cloves garlic, minced - 1/2 tbsp olive oil - 1/4-1/3 cup sundried tomatoes, sliced - about 3 cups spinach - 1/2 cup grated parmesan cheese - Salt, pepper, and garlic powder to taste In a pan, add olive oil, shallots and garlic over medium heat. Sauté for several minutes until shallot begins to soften. Add chicken sausage and cook for ~5 more minutes, until sausage becomes slightly browned on the outside. Add sun-dried tomatoes & toss until everything is combined. Then, add orzo to the pan along with bone broth and half & half. Also season with salt, pepper, and garlic powder. Stir until combined and bring to a boil. Then turn heat to low, cover, and cook for 12-15 minutes or until orzo is fully cooked and most of the liquid is absorbed. Stir occasionally! Once orzo is done, gradually incorporate spinach and parmesan cheese until everything is combined. Enjoy! #mealprep #mealprepideas #easymealprep #healthymeals #onepotmeals #onepotrecipe
    7.3m
  2. I think these are the biggest onions I’ve ever seen?! 🧅 French onion meatballs & Parmesan orzo did nottt disappoint Recipe adapted from @Revi 🫶🏼☺️ For the onions: - 2 large yellow onions - 2 tbsp butter - Pinch of salt For the meatballs: - 1 lb lean ground beef - 1 egg - 1/2 cup Parmesan - 1/2 cup Italian breadcrumbs - 1/4 cup Parsley, chopped - 4 cloves garlic, minced - 2 tbsp Worcestershire - 1/2 of the caramelized onions - salt, pepper, garlic powder to taste For the sauce: - other 1/2 of caramelized onions - 1/2 cup white wine - 1 cup beef bone broth - 1 tbsp tapioca flour - 1 tbsp water For the orzo: - 4 servings orzo, cooked & drained - 1/2 tbsp butter - 1/4 cup half & half (I used DF) - 1/2 cup grated Parmesan - salt, pepper & garlic powder to taste In a large pan, caramelize onions by cooking them over medium heat with the butter & salt for 30-40 minutes or until done While the onions are cooking, prepare meatballs by combining all ingredients in a large bowl (including 1/2 of the onions once they’re done). Mix until combined & roll into balls. In the pan you cooked the onions in, add the meatballs and cook on each side for 3-5 minutes. Once cooked through, remove from the pan. Add the other 1/2 of the onions back to the pan, along with the white wine and bone broth. Combine the tapioca flour & water into a slurry and add to the sauce to thicken. Add meatballs back in and let simmer for 10-15 mins. For the orzo, combine cooked orzo with the cream, butter, Parmesan & seasonings. Once everything is done, plate & top with parm & parsley! #cookwithme #cookingtiktok #cookingasmr #dinnerideas #easymealideas
    6.9m
  3. Convinced tacos & pasta belong together 🤝🌮 FULL RECIPE: -2 cloves of garlic, minced -1 medium yellow onion, chopped -2 lbs ground beef (I use 96/4) -2 cans of Rotel -1.5 packets of taco seasoning (I use @Siete Foods ) -2 cups beef stock -1 box of shell pasta -1 bag of Mexican cheese blend Place garlic and chopped onion in a large pot and cook for 3-5 minutes, or until onions have softened. Add beef & cook until beef is browned; then add taco seasoning and Rotel and mix until fully combined. Add beef stock and shell pasta & bring to a boil. Then turn heat to low, cover, and cook for 10-15 minutes, stirring occasionally, until the noodles are cooked through. Add Mexican cheese blend and mix until cheese is melted & creamy! #mealprepideas #mealprep #easymealprep #healthymealprep #onepotmeals #easyrecipes #12hourshift
    6.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
87.19%
Canada
4.35%
United Kingdom
1.12%
Australia
1.01%
Nigeria
0.91%
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19. GQ Jordan Nutrition

United Kingdom

I help you optimise your routine so you feel your best. Apply for 1:1 support ⬇️

@gqjordannutrition
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Get audience breakdown
Followers
622.3k
Average views
53.6k
Engagement rate
8.62%
Average comments
34
Audience gender
female
80.77%
male
19.23%
Top performing videos
  1. Here's my take 👇🏻 Great for busy nights, batch lunches or when your brain just isn't computing. What I used (serves 4): 200g rice (I used brown) 450g chicken breast, chopped 70g cheddar 50g parmesan 50g green pesto (this can be subbed for red pesto, harissa or tikka paste) 200g Brussels sprouts, or broccoli, or cauliflower 300g cherry tomatoes 400ml bone broth Salt and pepper to taste Thanks to @adamhoad_coaching for these accessible meals ideas - check out his page. So so great 💚 Method: 1. Rinse the rice 2. Combine everything except the cheese in an ovenproof dish. Mix well 3. Top with cheddar and parmesan 4. Cover with foil and bake at 190°C for 50-55 minutes 5. Uncover for the final 5 minutes for a crispy cheese finish 6. Leave the dish sit for 20 mins to cool slightly and so the rice absorbs the broth Approx nutrition per serving (with bone broth): 490 kcal 45–50g protein (incredible) 38g carbs 18g fat 8g fibre Using bone broth instead of stock adds a bonus protein boost, plus collagen and gut-supportive amino acids - without changing the flavour or effort. I use a powder which is more cost effective and a really great cupboard staple. Definitely try this so so easy and versatile ✨ #nutritionistapproved #viralrecipe #onepandinner #highprotein #collagen #bonebroth #easydinner
    21.9m
  2. Spinach & Feta Cheats Quiche Reaction Video – recipe below 👇🏻 These recipe vids have been popping up all over my socials so hard to give my take... I used a wholemeal wrap from @Crosta Mollica instead of a protein one... they're wraps have no nasties, minimal ingredients and taste amazing.  Also added cherry tomatoes and scallions for more fibre and flavour. Essential move in my eyes. Original creator is: @fillingmeals - couldn't resist tweaking.. And I took inspiration from @diyaeatswell who is incredible please check out her page Approx. nutrition per quiche: ~529 kcal | 32g protein | 31g carbs | 8g fibre | 28g fat Ingredients: 1 wholemeal wrap (acts as your crust) 3 medium eggs 45g feta, crumbled 40g spinach, chopped Handful cherry tomatoes, halved Handful scallions, sliced Salt & pepper Method: Preheat oven to 180°C. Line a small tin or dish with the wrap. Add ingredients  whisk the eggs, pour it in Bake for 20 mins. Delicious hot or cold. Add a side salad if you fancy. Low effort, high reward - exactly how I like it. #lunchideas #DinnerIdeas #nutritionist #viralrecipe #highproteinrecipe #healthymeals #highfibremeals #easymeals #quickrecipes
    9.6m
  3. High Protein Cucumber Salad Reaction Video 👇🏻.... with a fibre boost This is one of those meals that ticks the boxes: Quick. Fresh. Balanced. And thanks to a handful of butter beans it'll actually keep you feeling supported. Ingredients (serves 1 - bowl size 750ml): - 1 medium cucumber, finely sliced - ½ small red onion, diced - 160g low fat Greek yoghurt - 1 clove garlic, minced or crushed - Juice of ½ lemon - 6ml olive oil I used @citizenofsoil - 150g cooked chicken breast - 120g drained butter beans (roughly ½ tin) - swap out for chickpeas or cannelloni beans if you prefer - Salt, pepper Instructions: Add everything to a container. Shake like you're in a rush and have zero interest in washing another spoon. Original creator: @Jesse - check out his page! It's so great ❤️ Nutrition (approx, per bowl): Calories: 425 kcal Protein: 56g Fat: 11g Carbs: 22g Fibre: 8.1 #healthylunch #lunchideas #viralrecipe #nutritionist #hormonehealth #guthealth #cravings #salad #dinnerideas #bbq #quickmeals #easymeals
    4.7m
Engagement rate benchmark
  • Median
Audience location by country
United States
24.62%
United Kingdom
12.77%
Canada
6.96%
Australia
5.35%
Ireland
4.45%
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20. _rannasworld

Egypt

Nutrition, food and a little bit of fun 🥑 📍🇸🇦 _rannasworld (Instagram)

@_rannasworld
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Get audience breakdown
Followers
193.2k
Average views
53.3k
Engagement rate
5.52%
Average comments
8
Audience gender
female
79.13%
male
20.87%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Egypt
39.95%
Saudi Arabia
14.38%
Morocco
6.22%
Iraq
6.2%
Tunisia
5.07%
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