Top 20 Canadian Nutrition Influencers on Instagram (Dec 2025)

We found 20 nutrition Influencers in Canada
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in Canada. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in Canada. To run a custom search, check out Modash's influencer discovery features (free to try).
12/15/2025
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1. Joanna St-louis

Canada
• mum of 2 ♡ • fondatrice @flowerchild.skincare • fitness | motherhood | simple moments
@j0annafit
@joannast-louis1752
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Get audience breakdown
Followers
14.1k
Fake followers
23.17%
Engagement rate
1.17%
Average Reel plays
12.3k
Audience gender
male
20.98%
female
79.02%
Top performing Reels
  1. Ma nouvelle découverte coup de coeur du Costco Canada —> Les croustilles au fromage nacho de @hilolifesnacks . Des délicieuses croustilles faites à base de farine d’amande !! Pour une portion de 50g (environ 25 croustilles ) vous obtenez 17g de protéines, 8g de glucides et 3g de fibres, ce qui vous permet de grignoter avec plaisir! Vous devez absolument les essayer avec votre gang et votre famille ce week-end! Dépêchez-vous, elles ne sont disponibles que pour un temps limité. #hilolifesnacks #pub
    663.9k
  2. 11 semaines Post-Partum ✨💛 Pas facile de se montrer d’une manière aussi “ vulnérable “ mais c’est un chapitre important dans mon parcours. Je sais que je suis capable d’accomplir tout ce dont je désir si je reste constante et que je donne tout ce que j’ai jour après jour 🔥💪🏽 #proudmama
    19.4k
  3. La plus belle journée de ma vie ♥️
    14.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.67%
United States
4.88%
France
1.1%
Mexico
1.08%
Australia
0.48%
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2. Ismaël

Canada
Bâtis ton corps. Bâtis ta vie & répète Je t’aide à transformer ton corps en 3 mois @shopsante | code: ISMAELD Programme avec nutrition ⬇️
@ismaeldumerlus
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Get audience breakdown
Followers
13.3k
Fake followers
14.12%
Engagement rate
2.1%
Average Reel plays
7.1k
Audience gender
female
84.69%
male
15.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.39%
United States
4.52%
France
0.95%
Mexico
0.77%
Cuba
0.6%
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3. Sylvie Vilaca

Canada
Bsckin,CSCS,FDN-P,CISN 🥑Nutrition for Active Individuals 💪🏻Strength Coach 🏒Team @garyrobertshpt
@sylvievilaca
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Get audience breakdown
Followers
9.2k
Fake followers
19.23%
Engagement rate
1.08%
Average Reel plays
4.7k
Audience gender
male
50.63%
female
49.37%
Top performing Reels
  1. Big news! 👶 🥑 coming September 2022!!! @championshiplifestyle and I are so grateful and excited. (Yes we named the baby “Avo” in the baby apps- and by we I mean me 😂)
    958
  2. 06.02.23 10 years together, 5 year engagement, 3 cancelled wedding dates and a baby, we finally did it 💒 On Friday we went to city hall and followed it up with a small dinner with our family and wedding party. It wasn’t what we originally planned but it was perfect 🤍 🥂 to all the future adventures with you @championshiplifestyle Photos by @jeremiedupont
    777
  3. This is 36... •Comfortable foot wear (pictured moccasins - but often caught in chucks and birks 🤣) •17 step face care regime •Surrounded by the most amazing friends and family •Feel stronger than ever •Just getting started Thank you to everyone who made quarantine birthday #2 so special 🥰
    746
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.57%
United States
23.38%
United Kingdom
3.68%
Australia
2.77%
Brazil
1.05%
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4. Olivia Retter • Women’s Fitness & Nutrition Coach •

Canada
@thegangfitness Lead Trainer @precisionnutrition L1 Certified Nutrition Coach Your dose of lighthearted fun Grab a copy of my Children’s Book⬇️
@oliviaretterlifestyle
@oliviaretterlifestyle
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Get audience breakdown
Followers
8.7k
Fake followers
13.97%
Engagement rate
1.25%
Average Reel plays
3.8k
Audience gender
female
90.29%
male
9.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
74.01%
United States
16.49%
United Kingdom
1.49%
Australia
1.26%
Brazil
0.45%
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5. ALYSHA-DAWN🌞| CERT. STRENGTH + NUTRITION COACH

Canada
✨STRONG•SUSTAINABLE•ALIGNED✨ 🌿Helping you build a body + lifestyle you love, simply 🦋2xOntario’s Strongest Woman ’24 ‘25 🔥@Industry_Can code ALIGNED10
@alignedwithalysha
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Get audience breakdown
Followers
7.9k
Fake followers
14.32%
Engagement rate
2.18%
Average Reel plays
3.3k
Audience gender
female
61.24%
male
38.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.01%
United States
9.23%
United Kingdom
2.95%
Australia
2.21%
India
1.48%
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6. Laurie-Anne Prévost-Boileau

Canada
PayPal: prevost.laurieanne@gmail.com 🎁Certified coach since 2022💪 training/nutrition 💪
@lau.rie__anne
@laurie_annee_coaching
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Get audience breakdown
Followers
7.7k
Fake followers
22.44%
Engagement rate
4.78%
Average Reel plays
10.1k
Audience gender
male
79.28%
female
20.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
74.19%
France
13.81%
United States
4%
Belgium
1.29%
Switzerland
1.16%
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7. Joseph Pitawanakwat

Canada
Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦
@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.6k
Fake followers
10.21%
Engagement rate
5.55%
Average Reel plays
7.8k
Audience gender
male
17.76%
female
82.24%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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8. Chef Jill Hillier

Canada
Culinary Nutrition Edu & Chef-Made Food Boxes Co-founder @cookingforkeeps_org local food advocate + dog mom Toronto 🇨🇦 jillian@faretheewell.ca
@ftwbychefjill
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Get audience breakdown
Followers
7.3k
Fake followers
13.2%
Engagement rate
1.15%
Average Reel plays
3.5k
Audience gender
female
59.23%
male
40.77%
Top performing Reels
  1. Whether you’re reinventing leftovers or starting from scratch, @voila.ca has all the fresh ingredients you need to create chef-inspired meals. Order your groceries today! Check out the full recipe on voila.ca!
    189.7k
  2. Not all 🥔🥔 are created equal Just like each of us, potato varieties have their own unique qualities! What potato do you use the most? While potatoes often get a bad rap for being high in carbs (which causes blood sugar to spike), pairing them with protein and fibre rich foods can help slow digestion and help your body to release a steadier release of glucose in the bloodstream. They are also great sources of vitamin C and potassium. Ontario Potatoes are Ontario’s largest fresh vegetable crop (@ontariopotatoboard) 🤯. I realize I said both yukon golds and new potatoes are my favourite potatoes, because the fact of the matter is, I can’t choose between my spuds 👌.
    15k
  3. Join Chef Jillian Hillier as she shows you how to prep, create and season all of the ingredients necessary for an authentic Hawaiian Poke Bowl experience! Full tutorial over on our YouTube channel! 🐠 🥑 #pokebowl #cookingathome #cookingclass #cookingtips #healthyrecipes #howtocook #easyrecipes #easyrecipe #rawfish #seafood #dalstrong
    5.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.52%
United States
11%
United Kingdom
1.03%
Brazil
0.88%
Australia
0.88%
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9. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada
Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍
@courtneyjadehealth
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Get audience breakdown
Followers
7k
Fake followers
6.45%
Engagement rate
1%
Average Reel plays
2.7k
Audience gender
male
25.43%
female
74.57%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    665
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.74%
United States
7.5%
United Kingdom
1.32%
Australia
1.18%
Spain
0.59%
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10. Sharon Swampy | Dietitian & Certified Diabetes Educator

Canada
Cree/Mexican ꕥ Nutrition & Diabetes education for Indigenous communities ꕥ Workshops • Cooking Demos • Resources & Curriculum Development
@indigenousnutritionist
@indigenousnutritionist
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Get audience breakdown
Followers
6.7k
Fake followers
13.66%
Engagement rate
1.48%
Average Reel plays
2.4k
Audience gender
male
12.11%
female
87.89%
Top performing Reels
  1. Traditional foods are defined as those that come from local plant or animal resources that can be harvested from the land. That being said, traditional foods will vary between Indigenous communities depending on geographical location and seasons. But in general, traditional foods are local, seasonal, nutritious, and environmentally friendly! The ingredients shown in these dishes can also be swapped with canned or frozen alteenatives, or in season produce options as well. For example, using canned salmon instead of fresh, or using a frozen vegetable mix instead of green beans and zucchini 😊 #indigenous #indigenoushealth #indigenoushistorymonth #traditionalfoods #culturalfoods #prediabetes #indigenousnutrition #decolonizeyourdiet #diabetesdiet #bloodsugarfriendly #diabetesfriendlydiet #bloodsugarbalance #nondietapproach #insulinresistance #diabetesprevention
    7.6k
  2. June is Indigenous history month. If you've been on my page, you know that I encourage the inclusion of traditional and cultural foods in the diet but what if accessing those types of foods is difficult? Barriers to food access and availability, food cost, or tools, knowledge, and ability to harvest, hunt, or grow Indigenous foods are a few of the factors that can impact our ability to include more traditional foods in the diet. Traditional foods are not only great for nutrition and health but also play a role in expressing culture, connecting with others, and passing on traditional food knowledge. That being said, there are still things that we can do when these foods are limited 😊 #indigenoushistorymonth #indigenoushealth #decolonizeyourdiet #traditionalfoods #culturalfoods #prediabetes #indigenousnutrition #allfoodsfit #dietculture #diabetescommunity #diabetesfriendly #fooddesert #foodsecurity #type2diabetes #bloodsugar #bloodsugarbalance #foodhistory #diabetesawareness
    598
  3. Tomorrow is the National Day for Truth and Reconciliation. The last residential school closed down in 1996 and there is a connection between food and reconciliation which is something that is not talked about too much. Nutrition has played a large role in negatively impacting Indigenous health however, it also has the potential to be used as a tool for healing and reconciliation. The World Health Organization has recognized colonization as the most significant social determinant of health affecting Indigenous peoples. While we are starting to see positive changes for moving towards reconciliation related to Indigenous health and revitalization of Indigenous foodways, each of us play a role in advocating for change. Not just on September 30th, but every day. Reconciliation starts with truth but it also requires taking action. 🧡 #Indigenous #firstnations #reconciliation #truthandreconciliation #everychildmatters #indigenouspeople #residentialschools #indianact #trc #residentialschoolawareness #orangeshirtday #indigenoushealth #indigenoushistory
    580
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.86%
United States
39.69%
Mexico
0.89%
United Kingdom
0.86%
Australia
0.67%

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11. Ryan Richardson | Prep - Lifestyle Coach

Head Coach - @teamignitefitness Revive MD Code - TEAMIGNITE Raw Nutrition Code - TEAMIGNITE ⬇️Apply To Work With Me⬇️
@r_rich83
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Get audience breakdown
Followers
6.4k
Fake followers
-
Engagement rate
1.66%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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12. Cristina Campbell

Canada
🏋🏻‍♀️ Certified Personal Trainer 🤰 Certified Pre + Post Natal Fitness Coach 👦🏼👧🏼 Motherhood🧘🏻‍♀️ Wellness 👩🏻‍🍳 Nutrition
@cristina_campbell_fitness
Check contact details
Get audience breakdown
Followers
6.1k
Fake followers
18.03%
Engagement rate
1.91%
Average Reel plays
1.2k
Audience gender
female
37.86%
male
62.14%
Top performing Reels
  1. The only thing better than having a sister is being pregnant with your sister 💝 What a blessing that we are having GIRLS only one week apart! 😭 Future besties coming this summer 👯‍♀️ Happy Family Day Everyone! . . #pregnancyannouncement #genderreveal #pregnantlife #pregnantwithmybestie #pregnancyjourney #babyno2 #itsagirl #preggo #pregnancydiary
    2.5k
  2. Jackson Paul Campbell . Arrived June 3rd at 5:16 pm . 7 lbs 11 oz . Our hearts are full 💙🤍
    524
  3. Just here trying to normalize looking like I had a baby because I 👏🏼HAD 👏🏼A 👏🏼BABY 👏🏼 Currently one week postpartum and looking like I still have a baby in my belly and probably will for sometime. I’ve spent 9 months creating life and I feel no pressure to ‘bounce back’. This is my postpartum journey. This is a reminder to take your postpartum season as a time to honour what your body has just accomplished. Give yourself compassion. Ask for help if you need it. And ignore the pressure to bounce back ✨ For those asking, I’ll be sharing my birth story soon. Right now I am taking the time to adjust to new family dynamics. To heal. To rest. . . #postpartumbody #4thtrimester #postpartum #postpartumbelly #postpartumjourney #pregnancyjourney
    473
Engagement rate benchmark
  • Median
Audience location by country
Canada
82.98%
United States
8.67%
Australia
1.31%
United Kingdom
0.65%
Portugal
0.49%
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13. alex_patin26

Canada
Ottawa Figure Skater x Fitness 🇨🇦 Certified Personnal Trainer Certified Nutrition Coach Certified Glute Specialist
@alex_patin26
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Get audience breakdown
Followers
6k
Fake followers
9.79%
Engagement rate
7.1%
Average Reel plays
1.5k
Audience gender
male
19.02%
female
80.98%
Top performing Reels
  1. Sunday's at the gym
    1.5k
  2. Just want to say a big thank you to everyone for supporting me throughout this difficult year of mine. A special thanks to everyone at @fitlifegymca for helping me achieve this physique. Thanks to all members, clients and friends at @fitlifegymca who makes our work and training a better day. Creds à @francoremenda pour la photo 📸 If I one advise to give you all, if you feel like you have lost everything at some point in your life. If you can't do it for yourself do it for someone you love deep down. Un gros merci à ma famille et mes amis de proche pour votre support! ❤️ Je suis aussi entraineur personnel au @fitlifegymca à Hawkesbury et je fais aussi du privée. Je spécialise dans les performances athlétique et j'aide aussi ceux qui veulent ce mettent en meilleure forme, perdre du poids, amiliorer leur force physique, agilité et mobilité. Si jamais ça vous intéresses de faire du 1 on 1 avec un entraineur vous pouvez me contacter en privée et ça va me faire plaisirs de répondre vos besoins. #personaltrainer #nutritionist #figureskating #pairskater #menphysique #bodybuilding #natural #calesthenicsworkout #agility #strength #power #ice #gym #leangains #onevsall
    474
  3. Some good times
    430
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.62%
United States
15.13%
France
1.28%
United Kingdom
0.98%
Cuba
0.59%
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14. Daniela Prado | Postpartum Nutritionist

Canada
Helping moms heal + thrive 🍊 Postpartum Nutritionist 💛 Labs • Nutrition • Hormones • Recovery 📍 🇨🇦🇺🇸 Spin Instructor @hotshopyyc @puramama_wellness
@daniprado_wellness
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Get audience breakdown
Followers
6k
Fake followers
24.27%
Engagement rate
1.17%
Average Reel plays
2.1k
Audience gender
male
33.51%
female
66.49%
Top performing Reels
  1. Starting a little series of asking mama’s around the world about their experience in Postpartum. Hearing each and every woman voice their thoughts, advice and concerns with what the 4th trimester brings. Today I spoke to Lorena who noted that the best part of her Postpartum with her first baby was being able to have her mom be with her for at least the first 40 days. Caring for her, cooking for her, and being an overall support. The areas she wished she had known more about was nutrition, learning more about what happens to your body and exercising. This was so quick and fun right before she got on a plane today. I am looking forward to interviewing more mama’s from all walks of life ! I am 33 weeks pregnant and starting to plan my own postpartum too 🤍✨ . . . #postpartumjourney #miamimoms #postpartum
    328
  2. Hello, POSTPARTUM 🤠 From the first 48 hours to now (2 weeks postpartum), every sip, bite, and moment of rest has been intentional — rooted in everything I’ve learned as a certified postpartum nutrition professional through @postpartumuniversity. ✨ The timing of this pregnancy, paired with that knowledge, has been a blessing. As promised, I’ve been tracking everything I’m doing to support healing, hormonal balance, and re-mineralization. The goal isn’t to “bounce back” — it’s to feel good, deeply nourished, and avoid the “normalized” postpartum symptoms we now know can often be prevented or reduced with the right support 🙌 Each week of this postpartum plan is thoughtfully structured to align with your healing digestion, shifting hormones, and nutritional needs. You’ll notice from these photos: no raw salads or cold smoothies here. This is about easy-to-digest, warming foods — not just in temperature, but in ingredients like ginger, garlic, cinnamon and herbs that ignite healing from within. These recipes are simple and perfect to prep ahead (a game changer!). Knowing how vital this window is, I not only applied everything I’ve learned — I also invested in help to support me during these first 6 weeks with Brittany who I met a few years ago and had so much care and knowledge in this field. Honestly? The best decision I’ve made. My mission is to help women plan and prepare for their postpartum, so they can truly feel amazing — not just “get through it.” For now, @puramama_wellness is active but on pause while I complete my own 6-week journey — but I can’t wait to return, equipped with even more wisdom, experience, and heart to guide other mamas through their 4th trimester plan🤍 #postpartumjourney #postpartumnutrition #postpartumfitness #postpartumhealing #4thtrimester
    284
  3. Homemade Chicken Bone Broth✨ Nourishing, collagen-rich, and perfect for postpartum healing. Ingredients: • 2 organic chicken carcasses • 1 pack of chicken feet (for extra collagen!) Step 1: Roast the bones Place bones on a baking tray, season with salt, oregano, and thyme (or your favorite spices), and roast at 420°F for 20 minutes. Step 2: Build your broth Add roasted bones to a large pot of water or slow cooker with: • 3 tomatoes • 2 carrots • 3 garlic cloves • A chunk of fresh ginger • 1 onion • A handful of fresh parsley • 1 tbsp apple cider vinegar (helps extract the collagen!) • Salt and pepper to taste Step 3: Simmer low and slow Cover with water and simmer for at least 3 hours—12 hours for maximum flavor and benefits. If you want to make this a meat stock, you just need to simmer for 1.5-3 hours. Storage: Keeps in the fridge for 5 days or freeze in portions to use anytime! I buy all my ingredients from the farmers market ! . . . #postpartum #yycmoms #miamimoms #bonebroth #postpartumnutrition
    249
Engagement rate benchmark
  • Median
Audience location by country
Canada
55.66%
Ecuador
18.18%
United States
5.9%
Spain
5.58%
Turkey
1.91%
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15. Taylor Robinson

wellness • foodie • recipes • gut health • skin holistic health & wellness nurse | nutrition specialist @taylormrobinson
@dishingwithtay
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Get audience breakdown
Followers
5.8k
Fake followers
12.46%
Engagement rate
1.45%
Average Reel plays
8.6k
Audience gender
male
6.19%
female
93.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.78%
United States
18.32%
United Kingdom
2.6%
Australia
2.5%
Mexico
0.77%
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16. Mandy Dorego | Trainer & Sports Nutritionist

Canada
Certified Menopause Coaching Specialist. Empowering women & youth athletes. Building strength, confidence, & resilience through focused coaching.
@mandy.fitnessevolution
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Get audience breakdown
Followers
5.7k
Fake followers
10.95%
Engagement rate
3.03%
Average Reel plays
1.6k
Audience gender
male
23.11%
female
76.89%
Top performing Reels
  1. 47 today. Grateful for my health, my family, my dogs, my best friends, and the life I get to live surrounded by people I love. ❤️ At 47, I truly feel the strongest and healthiest I’ve ever been — and I know nothing matters more than taking care of my body, my mind, and the relationships that mean the most. I’m so proud of the business I’ve built and the chance to empower other women and girls to stay strong, confident, and healthy — because health is truly wealth. Without it, you have nothing. Here’s to more love, more laughter, more lifting, and more life.✨ #GratefulAt47 #StrongerThanEver #HealthIsWealth #ConfidenceChangesEverything #teamfitevolve #womenempowerment #gratitude #itsmybirthdaybitches
    3.3k
  2. Happy 13th Birthday to my beautiful girl, Mia 🤍 You are now officially a teenager — and I still don’t know how I got so lucky. It is one of life’s greatest blessings to be your mom. Everyone needs a Mia in their life. You’re hilarious, full of personality, and have one of the kindest, most caring hearts I’ve ever known. You love deeply, you care fiercely, and you always show up for the people around you. You’re a perfectionist in the best way — everything you do, you do with heart, drive, and determination. I’ve watched you push through hard things with so much grace and grit. When you broke your foot last year, you didn’t give up — you came back stronger, smashed your goals, and even broke your own record to get to New Balance Nationals. That’s who you are. Your passion, focus, and inner fire are rare at any age — and I just know there are big things ahead for you. Don’t ever let anyone dim your light. Keep shining, keep standing up for what’s right, and keep spreading the joy and love you bring into everything you do. Watching you grow up is one of the greatest honours of my life. You are such a beautiful human — inside and out. We love you endlessly and are so, so proud of you. 💖 @mia_victoria2012 #HappyBirthdayMia #Teenager #ProudMom #ShineBright #oneofakind
    435
  3. 18 months post-explant 💫 It’s hard to believe how far I’ve come — not just physically, but mentally, emotionally, and spiritually. 18 months ago, I made the decision to remove my breast implants after almost a decade. What I thought once gave me confidence actually left me feeling the opposite — always covering up, always uncomfortable, and increasingly unwell. I was experiencing symptoms that aligned with breast implant illness: unexplained rashes, digestive issues, fatigue. Deep down, I knew something wasn’t right. And as I started leaning into my health, strength, and self-awareness… I knew it was time. Today, I feel stronger, freer, and more myself than I have in years. I’ve also embraced more of who I truly am — naturally. Yes, I still wear makeup. I still like to feel feminine. But I’m no longer chasing perfection. I’m chasing peace and progress. I don’t judge anyone for how they choose to express themselves — whether that’s extensions, makeup, wigs, filters, or surgery. You do you. But I knew I wasn’t happy. And now, as I get older, I feel grateful to feel happy in my own skin. Aging is a blessing. Health is everything. And confidence? It’s not found in a mirror. It’s built, one percent at a time — through strength, self-love, and daily intention. I’m not perfect. I don’t want to be. But I’m stronger, more grounded, and happier than I’ve ever been. Mandy 💪🏼🤍✌🏼 #explantjourney #explantsurgery #womenshealthmatters #women #womeninspiringwomen #womenempowerwomen #teamfitevolve #health
    203
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.26%
United States
14.01%
United Kingdom
2.14%
Australia
0.97%
India
0.78%
profile picture

17. Andy

Canada
🔱TC Nutrition | code ANDY10
@andy_prystanski_
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Get audience breakdown
Followers
5.6k
Fake followers
10.57%
Engagement rate
6.02%
Average Reel plays
83.4k
Audience gender
male
38.72%
female
61.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.29%
United States
12.91%
Italy
0.52%
Portugal
0.35%
Mexico
0.35%
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18. Emma Woudstra

Canada
-> Solo travel, wellness & coffee🌞🌲☕️🧘‍♀️ Holistic Nutrition student 🌿
@emmawoudstra
@yaemmahere
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Get audience breakdown
Followers
5.6k
Fake followers
12.54%
Engagement rate
11.13%
Average Reel plays
7.9k
Audience gender
female
51.92%
male
48.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.47%
United States
20.91%
United Kingdom
3.18%
Australia
2.41%
Mexico
1.71%
profile picture

19. Rachel Hannah

Canada
🍑 Registered Dietitian and Sport Nutritionist. Elite marathon runner @maurten_official Virtual nutrition services ⬇️
@rachelhannahrd
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Get audience breakdown
Followers
5.2k
Fake followers
10.89%
Engagement rate
8.3%
Average Reel plays
-
Audience gender
male
40.97%
female
59.03%
Top performing Reels
  1. Best run of my life 🙃 📸 @hrmphoto
    764
  2. The easiest decision of my life. ♥️ 📸 @hrmphoto
    685
  3. It’s a long journey to any start line of a marathon. It takes a lot of hard work, dedication and immense support from others to get to that line healthy and ready to compete. Special shout out to @newbalance for giving me this opportunity to race and the ongoing support throughout the years. The World’s largest marathon holds a special place in my heart. From the incredible race organizers, volunteers and enthusiastic crowd support, this was one fun party through the five boroughs of NYC. As we started out on the Verrazano-Narrows Bridge, I was running side by side with @lannimarchant chasing the lead womens pack. That moment of gazing at the city in awe will forever be in my memory. Lanni quickly pulled ahead a few kms in (to end up finishing 11th!) and I found myself running solo until about 20 km when @obbirru and @jojofoshosho0 joined me. We worked hard together with tons of encouragement from @obbirru all the way to Central Park and that was one of the many things I missed about racing; athletes genuinely supporting each other to run their best. @nycmarathon did a fantastic job of bringing back this iconic race after covid. Congratulations to all who were fortunate enough to cross that finish line in Central Park. I ♥️ NYC 🍎 📸 @runjohnrunnyc & 📸 @urimiscott #tcsnycmarathon #nyrr #teamnb #wegotnow #newbalance #marathon #nyc #ilovenyc #bigapple #nyc2021 #runningcommunity
    646
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.04%
United States
13.39%
United Kingdom
1.42%
Mexico
0.64%
Australia
0.64%
profile picture

20. Coach Grace | 🇨🇦 Millennial Nutrition + Fitness

Canada
REAL LIFE WELLNESS 🐥 Easy advice to get fit & healthy for life I eat a lot of 🧀 dinkwad 🐕🐕 body neutral 🤍 Head Coach @thriveactivesask
@gracedoit
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Get audience breakdown
Followers
5k
Fake followers
9.97%
Engagement rate
1.11%
Average Reel plays
3.4k
Audience gender
male
30.09%
female
69.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.97%
United States
8.35%
Mexico
1.11%
Australia
0.93%
The Netherlands
0.74%
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