Top 20 Canadian Nutrition Influencers on Instagram (Apr 2026)

We found 22 nutrition Influencers in Canada
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/22/2026
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1. Jess Hu | Women’s Fitness & Holistic Health Coach

Canada

documenting my self-growth journey + guiding you through yours 〰 feel like you again fitness · nutrition · nervous system · inner work ↓1:1 coaching

@shiftwithjess
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Get audience breakdown
Followers
42.1k
Fake followers
19.88%
Engagement rate
1.41%
Average Reel plays
49.3k
Audience gender
male
39.35%
female
60.65%
Top performing Reels
  1. 3 tips to improve your lat pulldown ⬇️ 1. Bring your shoulder blades together and down before you pull the bar down (make sure your shoulders don’t rise up during the movement) 2. Think about initiating the movement from your armpits to engage your lats more 3. Allow your arm to fully extend at the top of the movement to get that full stretch in your lats gentle reminder that we all start somewhere — don’t compare your day 1 to someone’s day 1000! Progress takes time, consistency, & the proper training program 💪🏼 As always, my DMs are always open if you have any training related questions!
    245.7k
  2. Ours grandmas were right all these years 😅 We had so much fun making this because we think about our grandmas the mornings we do this practice and it's genuinely helped increase our energy, and bring us into a more regulated state in the mornings. Being in the rehab space for years working with everyday people, I actually started to notice alot of approaches had similarities within qi gong practices. (mobility, daily movement, strength, breath awareness). I spent time experimenting and prescribing these movements to people who were tight on time and the results were always so cool to hear. ·increase in energy ·calmer mind ·better sleep ·body ached less I’ve been playing around with practices from @mikechangofficial for the past few years while also asking my grandma about her practice and truly there’s a reason why these practices have been around for thousands of years. If ya don’t believe me atleast trust the calm, happy and regulated Asian grannies and grandpas at your local park 🤷‍♀️. Give this a try, I know for sure if you do this daily for 7 days the shift you feel in your body and mind will be huge. Looking forward to dive deep into these ancient practices and share more on my page as I learn. Much love 💛 #health #wellness #fitness #athlete qigong
    107.1k
  3. Anyone else get roped into a "let's just play 1 season together" and end up having many silent car rides home 😂 Jk all seriousness playing 2s together really builds some relationship communication skill for real haha. If anyone has played with their partner you know what's up. And you and your partner play well together without conflict then pls tell us your secrets. Send this to your partner and convince them to play next season 🤫 Happy Valentine's Day to my forever 2's partner on & off the court ❤️ @shiftwithjess Do you play doubles with your partner? #volleyball #volleyballplayer #haikyuu #jump #verticaljump #strengthtraining #couple
    42.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.36%
United States
27.36%
United Kingdom
3.87%
Australia
3.75%
Mexico
1.57%
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2. The Michelle Method

Canada

The Michelle Method ® Nutrition + Fitness As Seen On @ctv @globalnews @chchtv @aphina.co Plant Protein + more ⬇️ 1:1 Coaching, Fitness App, #fitover40

@themichellemethod
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Get audience breakdown
Followers
30.3k
Fake followers
21.2%
Engagement rate
1.08%
Average Reel plays
17.6k
Audience gender
female
72.72%
male
27.28%
Top performing Reels
  1. 40 years young = strong for baby, strong for me! 💪🏼 I know a few of you have been freaked out about me throwing weights around BUT no need to fret - my body is comfortable, is used to this and I trained through my whole pregnancy with Gabe the babe ❤️ For me, pregnancy is an even better excuse to be the healthiest I can for baby and me through food and movement. Have there been bad days?! Hell yessss, but taking advantage of the good ones! The last 5 months have been a wild ride 😅 but one thing that has stayed consistent is movement and eating well…when I can! Can’t believe I’m almost halfway there 🤯 First trimester was 🤢 and did what I could, and second tri feeling amaizng, most days 🙃 It’s absolutely incredible what our bodies can do! I make modifications when needed BUT I thrive when I move and eat well - we all do. Hoping to help be your motivation to get on the journey no matter where you’re at! 💪🏼 And you bet yo ass I’ll be teaching classes till I can’t anymore 🤣 Make it a priority every single day ❤️‍🔥 #pregnancy #pregnancyworkout #pregnancyworkouts #pregnancytips #40andpregnant #healthypregnancy #secondtrimester
    7.1k
  2. Rafael, our little angel boy, born on May 22nd, 12:22 pm 💫🩵🪽 He couldn’t wait to meet the world - baby Raffi made his grand entrance 4 weeks early, small but mighty, and despite a few minor bumps, he’s doing amazing. Strong, healthy, and already showing us what resilience looks like. We’re in awe, in love, and running on zero sleep, with a whole lot of gratitude for the amazing NICU staff. We cannot wait to spend forever with you 🩵
    3.2k
  3. …our angel 🪽 In our little blended family, love built each piece of our puzzle. Raf, our little miracle - you are the missing piece that not only fits perfectly, but ties us all together in ways we never dreamed of 🥹 @kaitlynnelliottphotography, we will cherish these forever! 🤍
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.11%
United States
13.44%
United Kingdom
1.98%
India
1.16%
Mexico
0.77%
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3. Kim Moran

Canada

Becoming the healthiest, happiest me I can be. Find me at @studioture.ca + @thehabitproject

@kimberleemoran
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Get audience breakdown
Followers
25.3k
Fake followers
10.99%
Engagement rate
1.14%
Average Reel plays
7.7k
Audience gender
male
14%
female
86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.72%
United States
18.33%
United Kingdom
2.02%
Australia
1.38%
Germany
0.86%
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4. Natalia Casanova

Canada

Helping women lose fat + build muscle while LIVING LIFECertified Personal Trainer + Women’s Coaching Specialist HUGE COACHING SALE👇

@nataliacasanovaa
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Get audience breakdown
Followers
20.3k
Fake followers
18.71%
Engagement rate
1.16%
Average Reel plays
13.8k
Audience gender
female
84.71%
male
15.29%
Top performing Reels
  1. 👸 international women’s day giveaway 👸 ⁣ It’s time to celebrate the queens✨⁣ ⁣ You could win a $250 Lululemon giftcard (CAD) OR PayPal money transfer/etransfer if you’re in Canada. 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow me @nataliacasanovaa⁣ 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag me! ⁣ 🤍Giveaway will close on March 20th and winner will be announced on my stories March 21st (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, paypal or instagram* ⁣ ** I AM NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaway #freegiveaway #lululemon #internationalwomensday #womensday
    1.5k
  2. Closed. ❤️‍🔥FEBRUARY GIVEAWAY❤️‍🔥 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on February 15th and winner will be announced on our stories February 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    1k
  3. Closed!🌻APRIL GIVEAWAY🌻 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on April 15th and winner will be announced on our stories April 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    725
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.49%
United States
11.51%
Australia
1.11%
United Kingdom
0.92%
India
0.74%
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5. samantha 🇮🇹🇵🇹

🇮🇹 A hungry Italian teacher 👩🏻‍🏫 💍Soon to be wifey to @andy.gunter22 🍝Easy weekday meals that slap 🎙️ Host @theupgrade.podcast

@sams_hungry
@TheUpgradePodcast
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Get audience breakdown
Followers
14.2k
Fake followers
7.9%
Engagement rate
1.98%
Average Reel plays
2.1k
Audience gender
female
51.24%
male
48.76%
Top performing Reels
  1. The Tacos That Will Save Your Life: 1. Start by seasoning your salmon. Dab it down with a paper towel, drizzle with 1 tsp olive oil. Season with a pinch of salt, pepper, 1 tsp paprika, 1 tsp garlic powder, 1 tsp chipotle powder, & about 1/2 tbsp chili lime seasoning. Rub it in well. Pop it in the oven or air fryer at 400F for 11-12 mins. Remove and flake with a fork. 2 To make the slaw, finely shred 3 cups of purple cabbage. Add to a bowl some shredded carrot, and a handful of chopped fresh cilantro. Dress with olive oil and ACV. 3. Time to make-a the sauce🤌: In a mason jar add 3 tbsp mayo, 4 tablespoons thick greek yogurt, the juice of 1 large lime, salt, pepper & 1/2 tsp chipotle powder. Shake it up, taste, then pour half of the sauce over the slaw. Reserve it for the tacos. 4. Make a simple guac by mashing together 2 large avocados, 1 finely minced garlic clove, the juice of half a lime, and a generous pinch of salt/pepper. Mix well, taste, and adjust. 5. Finally, char your favorite tortillas. I used ancient grains here. 6. Then assemble your tacos up. I started with the special sauce, topped with a tablespoon or so of guac, a tablespoon or so of salmon, some ‘slaw, and topped with fresh cilantro. 7. Enjoy because it’s gonna be good🤌 #taconight #letstacoboutit #ilovefood #foodstagram #ilovecooking
    1.1k
  2. foodie moms, you feel me. #foodie #foodstagram #foodhumor #momstagram #momisgoingcrazyhere
    946
  3. I said YES to my best friend today💍right in front of our little Charli girl💗
    621
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.43%
United States
11.36%
United Kingdom
3.25%
Australia
2.84%
Spain
1.22%
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6. Meaghan Keating

Canada

no bs fitness | lifestyle | nutrition @htltsupps - MGNLIFTS links & 1:1 inquiries below ⬇️

@mgnlfts
@mgnlifts
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Get audience breakdown
Followers
10.6k
Fake followers
12.19%
Engagement rate
2.8%
Average Reel plays
6.5k
Audience gender
female
60.5%
male
39.5%
Top performing Reels
  1. what do you mean you don’t wanna eat an entire rotisserie chicken?
    24.4k
  2. THE FUDGIEST HEALTHIEST SWEET POTATO BROWNIES EVER! 🍫🍠 - - Ingredients: -2 large sweet potatoes -3 eggs -1/2 cup oat/almond flour -2 tbsp coconut oil (melted) -2 tsp vanilla extract -1/4 sup sugar free syrup/honey -1/4 cup monk fruit (optional, this makes it sweeter) -pinch of salt -1/2 cup cocoa powder -2 tsp baking soda -70-90% dark chocolate 1 cup chopped - - Instructions: 1. Preheat oven to 350 degrees 2. Peel potatoes, make a bunch of holes, wrap them in a paper towel and wet the potatoes. Place in microwave for 10 min. This saves you so much time instead of baking them for 45 min! 3. Add all dry ingredients to a bowl - set aside 4. Add sweet potatoes, eggs, syrup, vanilla, coconut oil to a separate bowl and mix 5. Slowly add dry ingredients to wet mixture, then fold in your chocolate chopped chunks 6. Add brownie batter to a pan lined with parchment paper 7. Top with dark chocolate chips 8. Bake for 25-30 minutes 9. Cool completely and ENJOY - - Approximate macros (if you cut the brownies into 12 pieces): 100cals | 12g carbs | 5g fat - - For real I wouldn’t lie… these brownies ARE OUTTAHH THIS WORLDDD! 🌍 save & share this post so you can try them out! - - I promise you that you can still achieve your fitness goals while eating the foods you love.🫶🏻
    5.2k
  3. what is your most diabolical bodybuilder snack of choice?
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.2%
United States
24.71%
United Kingdom
9.98%
Australia
2.71%
India
1.16%
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7. Olivia Retter • Women’s Fitness & Nutrition Coach •

Canada

@thegangfitness Lead Trainer & PN cert Nutrition Coach 65+lbs lost Helping women lose body fat w/o restriction FREE Nutrition Guide 👇🏼

@oliviaretterlifestyle
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Get audience breakdown
Followers
10.3k
Fake followers
14.59%
Engagement rate
1.66%
Average Reel plays
7.9k
Audience gender
male
9.76%
female
90.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.8%
United States
16.49%
United Kingdom
1.55%
Australia
1.26%
Mexico
0.49%
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8. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.7k
Fake followers
10.21%
Engagement rate
5.5%
Average Reel plays
7.8k
Audience gender
male
17.76%
female
82.24%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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9. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.3k
Fake followers
8.21%
Engagement rate
1.85%
Average Reel plays
3.3k
Audience gender
female
74.55%
male
25.45%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    728
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.15%
United States
7.5%
Australia
1.18%
United Kingdom
1.03%
France
0.74%
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10. Sharon Swampy | Dietitian & Certified Diabetes Educator

Canada

Cree/Mexican ꕥ Nutrition & Diabetes education for Indigenous communities ꕥ Workshops • Cooking Demos • Resources & Curriculum Development

@indigenousnutritionist
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Get audience breakdown
Followers
6.9k
Fake followers
13.66%
Engagement rate
1.97%
Average Reel plays
2.4k
Audience gender
male
12.11%
female
87.89%
Top performing Reels
  1. Traditional foods are defined as those that come from local plant or animal resources that can be harvested from the land. That being said, traditional foods will vary between Indigenous communities depending on geographical location and seasons. But in general, traditional foods are local, seasonal, nutritious, and environmentally friendly! The ingredients shown in these dishes can also be swapped with canned or frozen alteenatives, or in season produce options as well. For example, using canned salmon instead of fresh, or using a frozen vegetable mix instead of green beans and zucchini 😊 #indigenous #indigenoushealth #indigenoushistorymonth #traditionalfoods #culturalfoods #prediabetes #indigenousnutrition #decolonizeyourdiet #diabetesdiet #bloodsugarfriendly #diabetesfriendlydiet #bloodsugarbalance #nondietapproach #insulinresistance #diabetesprevention
    7.6k
  2. June is Indigenous history month. If you've been on my page, you know that I encourage the inclusion of traditional and cultural foods in the diet but what if accessing those types of foods is difficult? Barriers to food access and availability, food cost, or tools, knowledge, and ability to harvest, hunt, or grow Indigenous foods are a few of the factors that can impact our ability to include more traditional foods in the diet. Traditional foods are not only great for nutrition and health but also play a role in expressing culture, connecting with others, and passing on traditional food knowledge. That being said, there are still things that we can do when these foods are limited 😊 #indigenoushistorymonth #indigenoushealth #decolonizeyourdiet #traditionalfoods #culturalfoods #prediabetes #indigenousnutrition #allfoodsfit #dietculture #diabetescommunity #diabetesfriendly #fooddesert #foodsecurity #type2diabetes #bloodsugar #bloodsugarbalance #foodhistory #diabetesawareness
    598
  3. Tomorrow is the National Day for Truth and Reconciliation. The last residential school closed down in 1996 and there is a connection between food and reconciliation which is something that is not talked about too much. Nutrition has played a large role in negatively impacting Indigenous health however, it also has the potential to be used as a tool for healing and reconciliation. The World Health Organization has recognized colonization as the most significant social determinant of health affecting Indigenous peoples. While we are starting to see positive changes for moving towards reconciliation related to Indigenous health and revitalization of Indigenous foodways, each of us play a role in advocating for change. Not just on September 30th, but every day. Reconciliation starts with truth but it also requires taking action. 🧡 #Indigenous #firstnations #reconciliation #truthandreconciliation #everychildmatters #indigenouspeople #residentialschools #indianact #trc #residentialschoolawareness #orangeshirtday #indigenoushealth #indigenoushistory
    580
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.86%
United States
39.69%
Mexico
0.89%
United Kingdom
0.86%
Australia
0.67%

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11. Jamie Morse | Fitness & Nutrition Coach

Canada

🥇CPA Wellness 🎓BASc BioMed Health @ibapparel_ | JAMIE @ironbrotherssupplements | JAMIE @undauntedattire_ | JAMIE work with me! ⬇️

@jamie.morse
Check contact details
Get audience breakdown
Followers
6.9k
Fake followers
9.9%
Engagement rate
5.14%
Average Reel plays
6.6k
Audience gender
female
65.26%
male
34.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
92.05%
United States
5.68%
Bangladesh
1.14%
New Zealand
1.14%
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12. Cristina Campbell

Canada

🏋🏻‍♀️ Certified Personal Trainer 🤰 Certified Pre + Post Natal Fitness Coach 👦🏼👧🏼 Motherhood🧘🏻‍♀️ Wellness 👩🏻‍🍳 Nutrition

@cristina_campbell_fitness
Check contact details
Get audience breakdown
Followers
6.1k
Fake followers
18.28%
Engagement rate
3.81%
Average Reel plays
1.2k
Audience gender
female
37.89%
male
62.11%
Top performing Reels
  1. The only thing better than having a sister is being pregnant with your sister 💝 What a blessing that we are having GIRLS only one week apart! 😭 Future besties coming this summer 👯‍♀️ Happy Family Day Everyone! . . #pregnancyannouncement #genderreveal #pregnantlife #pregnantwithmybestie #pregnancyjourney #babyno2 #itsagirl #preggo #pregnancydiary
    2.5k
  2. Jackson Paul Campbell . Arrived June 3rd at 5:16 pm . 7 lbs 11 oz . Our hearts are full 💙🤍
    524
  3. Just here trying to normalize looking like I had a baby because I 👏🏼HAD 👏🏼A 👏🏼BABY 👏🏼 Currently one week postpartum and looking like I still have a baby in my belly and probably will for sometime. I’ve spent 9 months creating life and I feel no pressure to ‘bounce back’. This is my postpartum journey. This is a reminder to take your postpartum season as a time to honour what your body has just accomplished. Give yourself compassion. Ask for help if you need it. And ignore the pressure to bounce back ✨ For those asking, I’ll be sharing my birth story soon. Right now I am taking the time to adjust to new family dynamics. To heal. To rest. . . #postpartumbody #4thtrimester #postpartum #postpartumbelly #postpartumjourney #pregnancyjourney
    473
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.39%
United States
8.47%
Australia
1.14%
Portugal
0.49%
Indonesia
0.49%
profile picture

13. alex_patin26

Canada

Ottawa Figure Skater x Fitness 🇨🇦 Certified Personnal Trainer Certified Nutrition Coach Certified Glute Specialist

@alex_patin26
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Followers
5.9k
Fake followers
9.79%
Engagement rate
5.75%
Average Reel plays
1.5k
Audience gender
male
19.02%
female
80.98%
Top performing Reels
  1. Sunday's at the gym
    1.5k
  2. Just want to say a big thank you to everyone for supporting me throughout this difficult year of mine. A special thanks to everyone at @fitlifegymca for helping me achieve this physique. Thanks to all members, clients and friends at @fitlifegymca who makes our work and training a better day. Creds à @francoremenda pour la photo 📸 If I one advise to give you all, if you feel like you have lost everything at some point in your life. If you can't do it for yourself do it for someone you love deep down. Un gros merci à ma famille et mes amis de proche pour votre support! ❤️ Je suis aussi entraineur personnel au @fitlifegymca à Hawkesbury et je fais aussi du privée. Je spécialise dans les performances athlétique et j'aide aussi ceux qui veulent ce mettent en meilleure forme, perdre du poids, amiliorer leur force physique, agilité et mobilité. Si jamais ça vous intéresses de faire du 1 on 1 avec un entraineur vous pouvez me contacter en privée et ça va me faire plaisirs de répondre vos besoins. #personaltrainer #nutritionist #figureskating #pairskater #menphysique #bodybuilding #natural #calesthenicsworkout #agility #strength #power #ice #gym #leangains #onevsall
    474
  3. Some good times
    430
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.62%
United States
15.13%
France
1.28%
United Kingdom
0.98%
Cuba
0.59%
profile picture

14. Mandy Dorego | Trainer & Sports Nutritionist

Canada

Fitness | Nutrition | Community | Founder @ Fitness Evolution Brooklin| Women & Youth Athletes. Sports Nutrition. Certified Menopause Specialist.

@mandy.fitnessevolution
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Followers
5.8k
Fake followers
11.04%
Engagement rate
2.89%
Average Reel plays
2.3k
Audience gender
male
23.2%
female
76.8%
Top performing Reels
  1. Happy 13th Birthday to my beautiful girl, Mia 🤍 You are now officially a teenager — and I still don’t know how I got so lucky. It is one of life’s greatest blessings to be your mom. Everyone needs a Mia in their life. You’re hilarious, full of personality, and have one of the kindest, most caring hearts I’ve ever known. You love deeply, you care fiercely, and you always show up for the people around you. You’re a perfectionist in the best way — everything you do, you do with heart, drive, and determination. I’ve watched you push through hard things with so much grace and grit. When you broke your foot last year, you didn’t give up — you came back stronger, smashed your goals, and even broke your own record to get to New Balance Nationals. That’s who you are. Your passion, focus, and inner fire are rare at any age — and I just know there are big things ahead for you. Don’t ever let anyone dim your light. Keep shining, keep standing up for what’s right, and keep spreading the joy and love you bring into everything you do. Watching you grow up is one of the greatest honours of my life. You are such a beautiful human — inside and out. We love you endlessly and are so, so proud of you. 💖 @mia_victoria2012 #HappyBirthdayMia #Teenager #ProudMom #ShineBright #oneofakind
    468
  2. This is such a hard post to write. Our worst nightmare came true this morning, we had to make the devastating decision to say goodbye to our sweet boy, Stanley. Stanley was only three years old. From the moment we got him, we knew something wasn’t quite right. After seeing our vet and later a neurologist, he was diagnosed with hydrocephalus and eventually epilepsy. For a long time, it was manageable. We did everything we could, medication, monitoring, specialist care, and he continued to live a happy, loved life. Over the past six months, his seizures became more frequent. Three weeks ago, he had a very serious episode, and we adjusted his medication, hoping it would help. Tragically, last night Stanley experienced prolonged seizures that his little body just couldn’t recover from. Despite emergency care and every possible effort, his brain had suffered severe damage. Our hearts are completely shattered. Being away and unable to be there to say goodbye is something we are still trying to process. We are beyond grateful to our dear friends who loved him, stayed with him, and advocated for him every step of the way when we couldn’t be there. Stanley was never alone. If you met Stanley, you knew how quirky, sweet, and affectionate he was. He brought so much love and joy into our family in such a short time. This all happened so quickly, and right now we are struggling with the shock and the lack of closure. We take comfort in believing that he is finally at peace, free from seizures, pain, and confusion, and reunited with Marley and Prada. Rest easy, sweet Stanley. 
You were such a good boy. 
We loved you so deeply, and we always. 💔🐾🕊️
    324
  3. New Balance Nationals Indoor 2026 Mia, I am so proud of you. Proud of you for making it to this level and for stepping on that line with so much courage. Even when things felt hard and the race didn’t go the way you hoped, you still showed up, you still followed through, and you still finished. That says far more about you than any number on the clock ever could. This weekend reminded me why I love sports so much, especially when it’s hard. Sports asks a lot of young athletes. It teaches them how to handle pressure, disappointment, and the reality that they are not always going to feel amazing or get the outcome they hoped for. Especially in a sport like running, where everything can feel tied to a number on the clock, it can be easy to let performance shape self-worth. But that’s also where some of the greatest lessons are. Sport teaches resilience. It teaches humility. It teaches persistence. It teaches young athletes how to keep showing up, keep learning, and keep moving forward even when things don’t go their way. We’re finally home after 12 hours in the airport and 3 flights later. Now it’s time to reset, recover, get your foot checked, and refocus. More than anything, Mia, I’m just so proud of the girl you are, and grateful to have shared this experience with you. 🤍
    266
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.89%
United States
13.59%
United Kingdom
2.14%
Australia
0.97%
India
0.78%
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15. Emma Woudstra

Canada

-> Solo travel, wellness & coffee🌞🌲☕️🧘‍♀️ Holistic Nutrition student 🌿

@emmawoudstra
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Get audience breakdown
Followers
5.6k
Fake followers
12.54%
Engagement rate
23.66%
Average Reel plays
7.9k
Audience gender
female
51.92%
male
48.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.47%
United States
20.91%
United Kingdom
3.18%
Australia
2.41%
Mexico
1.71%
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16. Andy

Canada

🔱TC Nutrition | code ANDY10

@andy_prystanski_
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Get audience breakdown
Followers
5.5k
Fake followers
10.57%
Engagement rate
6.16%
Average Reel plays
83.4k
Audience gender
male
38.72%
female
61.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.29%
United States
12.91%
Italy
0.52%
Portugal
0.35%
Mexico
0.35%
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17. Will Lavigne | Online Fitness Coaching

Canada

22 🇨🇦 High Quality Evidence-Based Training and Nutrition ⬇️ APPLY FOR COACHING

@big.willyyyy
@thebigwillyyt
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Get audience breakdown
Followers
5.3k
Fake followers
20.99%
Engagement rate
1.07%
Average Reel plays
3.1k
Audience gender
male
51.62%
female
48.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.45%
United States
15.85%
United Kingdom
1.37%
Spain
1.17%
India
0.78%
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18. Rachel Hannah

Canada

🍑 Registered Dietitian and Sport Nutritionist. Elite marathon runner @maurten_official Virtual nutrition services ⬇️

@rachelhannahrd
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Get audience breakdown
Followers
5.3k
Fake followers
10.89%
Engagement rate
3.35%
Average Reel plays
-
Audience gender
male
40.97%
female
59.03%
Top performing Reels
  1. Best run of my life 🙃 📸 @hrmphoto
    764
  2. The easiest decision of my life. ♥️ 📸 @hrmphoto
    685
  3. It’s a long journey to any start line of a marathon. It takes a lot of hard work, dedication and immense support from others to get to that line healthy and ready to compete. Special shout out to @newbalance for giving me this opportunity to race and the ongoing support throughout the years. The World’s largest marathon holds a special place in my heart. From the incredible race organizers, volunteers and enthusiastic crowd support, this was one fun party through the five boroughs of NYC. As we started out on the Verrazano-Narrows Bridge, I was running side by side with @lannimarchant chasing the lead womens pack. That moment of gazing at the city in awe will forever be in my memory. Lanni quickly pulled ahead a few kms in (to end up finishing 11th!) and I found myself running solo until about 20 km when @obbirru and @jojofoshosho0 joined me. We worked hard together with tons of encouragement from @obbirru all the way to Central Park and that was one of the many things I missed about racing; athletes genuinely supporting each other to run their best. @nycmarathon did a fantastic job of bringing back this iconic race after covid. Congratulations to all who were fortunate enough to cross that finish line in Central Park. I ♥️ NYC 🍎 📸 @runjohnrunnyc & 📸 @urimiscott #tcsnycmarathon #nyrr #teamnb #wegotnow #newbalance #marathon #nyc #ilovenyc #bigapple #nyc2021 #runningcommunity
    646
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.04%
United States
13.39%
United Kingdom
1.42%
Mexico
0.64%
Australia
0.64%
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19. Hannah Charron

Canada

@hannahhealth.ca

@hannah.charron
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Get audience breakdown
Followers
5.2k
Fake followers
17.02%
Engagement rate
1.77%
Average Reel plays
2.6k
Audience gender
male
39.78%
female
60.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.85%
United States
16.98%
Mexico
12.13%
United Kingdom
2%
Spain
1.15%
profile picture

20. Austin

Canada

@supplementworldhalifax Sponsored Athlete @mackenzie_buchanan3 💍 Certified Personal Trainer-Nutrition Coach @fitnessfx CPA Bodybuilder

@austinbuchanan23
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Get audience breakdown
Followers
5.2k
Fake followers
13.69%
Engagement rate
3.22%
Average Reel plays
5.5k
Audience gender
male
39.13%
female
60.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.96%
United States
8.8%
Brazil
0.55%
France
0.4%
Mexico
0.35%
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