Top 20 Canadian Nutrition Influencers on Instagram (Oct 2026)

See nutrition creators with possible affiliate signals

We found 35 nutrition Influencers in Canada
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/30/2026
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1. Karlene Karst

Canada

Nutritionist B.Sc Nutrition RD ✨NEW cookbook, Modern Mediterranean available for preorder now. Release Dec 29, 2026 ✨Founder @verilykitchen ✨Mom of 3

@karlenekarst
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Get audience breakdown
Followers
77.4K
Fake followers
21.54%
Engagement rate
1.12%
Average Reel plays
5K
Audience gender
female
90.81%
male
9.19%
Top performing Reels
  1. If you are looking for a one-pot, all in one delicious dinner, you must give this Tuscan Chicken Pesto a try. Our hempseed pesto is SO delicious with chicken and veg. I love this dish for so many reasons especially because you can use whatever veg you have on hand- it’s a great way to clean up odds and ends from your fridge. This is on a week-night menu rotation in our kitchen. Enjoy! Xx Karlene Follow along as I bring this one together.
    27.7K
  2. 2nd breakfast vibe! 😍🙋🏼‍♀️ Haha. I love “breakfast” foods, and this chia pudding with almond butter/chocolate layer is just next level. This is one of the most popular recipes from my cookbook This Kitchen is for Dancing, and it’s a weekly staple on my meal prep days. I’ll be sharing more about the foods that I prep in advance, it really is a game changer as the weekdays are so busy and it helps to have a few things ready to go for snacks, lunches and a couple meals. Let me know if you have any questions, but otherwise enjoy! Xx Karlene
    21.9K
  3. G R A T E F U L ❤️ Feeling or showing an appreciation of kindness; thankful. We wrapped up shooting the first part of my book, and as we head into this beautiful weekend and season, it feels good to pause and take time to show and express gratitude for the blessings in each day. These ladies have shown up for me in such a profound way this past month, and it all comes from such a genuine and loving place, I couldn’t be more grateful. My list is long this year, which also is a blessing in and of itself. I’ll be sharing a few more last minute menu ideas if you are looking for something delicious. So stay tuned! Xx
    19.8K
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.79%
United States
22.92%
United Kingdom
1.58%
Australia
1.46%
Italy
0.74%
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2. elodiesfood | Élodie Castonguay-Girard nutritionniste Dt.P

Canada

Nutritionniste Dt.P Recettes simples et colorées 🌼 Plus sur la nutrition et consultations virtuelles : @nutritionne.moi.ca 🍋 DT1💙

@elodiesfood
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Get audience breakdown
Followers
42.9K
Fake followers
10.67%
Engagement rate
1.29%
Average Reel plays
31K
Audience gender
female
89.67%
male
10.33%
Top performing Reels
  1. Barres de protsss choco-arachides 🍫🥜 aka la version 4 ou 5 de mes barres protéinées maison (!!!) Depuis la première version : vous capotez sur chaque nouvelles alternatives de cette recette. Je n’avais PAS LE CHOIX de vous présenter celle-ci qui est tout autant délicieuse👌🏼 *pour être considérée protéinée la recette donne 4 barres, je la double habituellement 🤭 Je vous laisse la recette ici, mais pour recevoir les autres versions (🍫🥕🍋) directement dans tes DMs, commente «BARRE»🤭 Il te faut: - 1 tasse de protéine végétale texturée (PVT) réduite en poudre - 1/2 tasse de beurre d’’arachides - 1/3 tasse de sirop d’érable ou de miel - 1 c. à thé d’extrait de vanille - 1-2 c. à table de cacao - 1/2 tasse de pépites de chocolat blanc pour recouvrir les barres/bouchées ENJOYYYYY💃 #recettesimple #collationsaine
    3.4K
  2. ❤️‍🩹❤️‍🩹❤️‍🩹
    2.9K
  3. 5 lunchs, 30 minutes 🥗 Une salade d’orzo ultra fraîche avec une touche de crousti aka le lunch parfait et pas compliqué 🤭 Est-ce que je suis la seule qui est une ÉNORME fan de mealprep rapides? Envoie la recette à quelqu’un qui a besoin d’inspiration pour ses lunchs et enregistre cette publication pour pouvoir faire la recette à ton tour👌🏼 Tu auras besoin de: - 4-5 tasses d’orzo cuit - 3-4 tasses de légumes de ton choix (j’ai utilisé poivron et concombre) - oignon vert - 1/2 tasse de tomates séchées - 1/2 bloc de feta - 1 conserve de haricots blancs + 1 tasse de maïs + un filet d’huile d’olive-> à griller à 400F au four ou au air fryer pendant 10 minutes - vinaigrette au choix (j’ai ajouté: 1/2 tasse d’huile d’olive + 1/3 de tasse de vinaigre de cidre de pommes + miel + jus de citron+ basilic, sel et poivre) ENJOYYYYY💃 #recettesimple #recettemaison #mealprep
    2.7K
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.8%
France
3.56%
United States
3.03%
Portugal
0.32%
Mexico
0.32%
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3. Natalia Casanova

Canada

Helping women lose fat, build muscle, & still live their best life 💪🏼Fitness + Nutrition Coach 🧘🏻‍♀️Pilates Instructor 👇🏼Work with me

@nataliacasanovaa
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Get audience breakdown
Followers
20K
Fake followers
19.87%
Engagement rate
1.1%
Average Reel plays
7K
Audience gender
female
84.74%
male
15.26%
Top performing Reels
  1. ❤️ GIVEAWAY❤️ I’m thrilled to partner with Black Rock Oceanfront Resort in Ucluelet for an INCREDIBLE Valentine’s Day giveaway! Whether you’re planning a solo self care escape or a romantic retreat with your loved one, this is the perfect place to unwind. The winner will receive: ➡️FREE two-night stay at Black Rock Oceanfront Resort (in a studio lodge or trail suite) ➡️ $200 credit for Drift Spa ➡️ $100 PayPal credit OR prepaid visa for some extra spending money to explore Ucluelet To enter: ✨ follow @nataliacasanovaa + @blackrockresort ✨ LIKE + SAVE this reel ✨ tag your friends below (each separate tag is an entry) ✨ SHARE this reel to your story and tag us each! This is valued at over $1000😱!!! Giveaway closes on February 15th and the winner will be announced on my story on February 16th (chosen at random). This giveaway is open to everyone/anywhere, but you MUST be willing to travel to Ucluelet ❤️ *giveaway is not sponsored or affiliated with instagram, paypal, or visa* #giveaway #vancouverisland #vancouverislandguide #vancouverislandbc #explorevi #explorevancouverisland #tofino #ucluelet #westcoast #victoriabc #victoriabuzz #nanaimo #britishcolumbiacanada #visitbc #visitvancouverisland #vancouverislandguide #comoxvalley #cumberland
    2.1K
  2. WOMEN’S DAY GIVEAWAY 👸🏻🤍 The winner will receive: ➡️ a $250 lululemon gift card OR ➡️ a PayPal transfer *CAD How to enter: ✨ follow me (@nataliacasanovaa) ✨ share this reel to your story and tag me ✨ like + save this reel ✨ tag your friends below (each separate comment tag is an entry) Open to anyone, anywhere! Enter for yourself t treat yourself with something you love, or for an amazing woman in your life! The giveaway will close on March 8th, and the winner will be announced on my story on March 9th. The giveaway winner is chosen at random. *this post is not affiliated or sponsored by Instagram, lululemon, or PayPal. #giveaway #lululemon #lululemongiveaway #vancouverislandbc #britishcolumbiacanada
    1.4K
  3. Queen of the Texas wedge 👸🏻
    1.1K
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.27%
United States
11.57%
Australia
1.09%
United Kingdom
0.9%
Mexico
0.73%
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4. ALYSHA-DAWN🌞| STRENGTH + NUTRITION COACH

Canada

✨STRONG•SUSTAINABLE•ALIGNED✨ 🌿Helping you build a body + lifestyle you love, simply 🦋2xOntario’s Strongest Woman ’24 ‘25 🔥@Industry_Can code ALIGNED10

@alignedwithalysha
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Get audience breakdown
Followers
16.7K
Fake followers
14.32%
Engagement rate
1.33%
Average Reel plays
3.3K
Audience gender
female
61.24%
male
38.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.01%
United States
9.23%
United Kingdom
2.95%
Australia
2.21%
India
1.48%
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5. 🧿🦋 𝑻𝒂𝒚𝒍𝒐𝒓 𝑬𝒎𝒂𝒍𝒆𝒆

Canada

🪷 @lashesby_tayloremalee 🧿 #tattoo #tattooedgirls

@tayloremalee.fit
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Get audience breakdown
Followers
16.1K
Fake followers
21.81%
Engagement rate
1.55%
Average Reel plays
9K
Audience gender
female
25.86%
male
74.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.38%
United States
10.56%
Mexico
1.78%
Australia
1.15%
United Kingdom
0.52%
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6. samantha

🇮🇹 A hungry Italian teacher 👩🏻‍🏫 💍Soon to be wifey to @andy.gunter22 🍝Easy weekday meals that slap 🎙️ Host @theupgrade.podcast

@sams_hungry
@TheUpgradePodcast
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Get audience breakdown
Followers
16.1K
Fake followers
7.9%
Engagement rate
1.93%
Average Reel plays
2.1K
Audience gender
female
51.24%
male
48.76%
Top performing Reels
  1. The Tacos That Will Save Your Life: 1. Start by seasoning your salmon. Dab it down with a paper towel, drizzle with 1 tsp olive oil. Season with a pinch of salt, pepper, 1 tsp paprika, 1 tsp garlic powder, 1 tsp chipotle powder, & about 1/2 tbsp chili lime seasoning. Rub it in well. Pop it in the oven or air fryer at 400F for 11-12 mins. Remove and flake with a fork. 2 To make the slaw, finely shred 3 cups of purple cabbage. Add to a bowl some shredded carrot, and a handful of chopped fresh cilantro. Dress with olive oil and ACV. 3. Time to make-a the sauce🤌: In a mason jar add 3 tbsp mayo, 4 tablespoons thick greek yogurt, the juice of 1 large lime, salt, pepper & 1/2 tsp chipotle powder. Shake it up, taste, then pour half of the sauce over the slaw. Reserve it for the tacos. 4. Make a simple guac by mashing together 2 large avocados, 1 finely minced garlic clove, the juice of half a lime, and a generous pinch of salt/pepper. Mix well, taste, and adjust. 5. Finally, char your favorite tortillas. I used ancient grains here. 6. Then assemble your tacos up. I started with the special sauce, topped with a tablespoon or so of guac, a tablespoon or so of salmon, some ‘slaw, and topped with fresh cilantro. 7. Enjoy because it’s gonna be good🤌 #taconight #letstacoboutit #ilovefood #foodstagram #ilovecooking
    1.1K
  2. foodie moms, you feel me. #foodie #foodstagram #foodhumor #momstagram #momisgoingcrazyhere
    946
  3. I said YES to my best friend today💍right in front of our little Charli girl💗
    621
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.43%
United States
11.36%
United Kingdom
3.25%
Australia
2.84%
Spain
1.22%
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7. S

Canada

𖡡 toronto healing the mind & body building @sienna.faria @spacesbysienna retreats @clubsol_ ✉️ inquiries.siennafaria@gmail.com

@siennafaria
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Get audience breakdown
Followers
14.4K
Fake followers
15.76%
Engagement rate
1.65%
Average Reel plays
3.3K
Audience gender
female
45.79%
male
54.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.42%
United States
12.97%
United Kingdom
0.85%
Italy
0.61%
Spain
0.61%
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8. Olivia Retter • Women’s Fitness & Nutrition Coach •

Canada

@thegangfitness Lead Trainer & PN cert Nutrition Coach 65+lbs lost Helping women lose body fat w/o restriction FREE Nutrition Guide 👇🏼

@oliviaretterlifestyle
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Get audience breakdown
Followers
10.8K
Fake followers
14.95%
Engagement rate
1.14%
Average Reel plays
7K
Audience gender
female
90.26%
male
9.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.79%
United States
16.5%
United Kingdom
1.55%
Australia
1.23%
Mexico
0.47%
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9. Meaghan Keating

Canada

maybe you’ll laugh, maybe you won’t fitness | lifestyle | nutrition links & 1:1 inquiries below ⬇️

@mgnlfts
@mgnlifts
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Get audience breakdown
Followers
10.4K
Fake followers
12.65%
Engagement rate
2.77%
Average Reel plays
3.8K
Audience gender
female
60.46%
male
39.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.29%
United States
24.66%
United Kingdom
9.96%
Australia
2.71%
India
1.16%
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10. Chantal | FATLOSS + NUTRITION COACH

Canada

Helping busy professionals break the binge + restrict cycle, build confidence, lose fat AND keep it off… without diets, guilt, or burnout 💛⬇️

@channys.coaching
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Get audience breakdown
Followers
9.6K
Fake followers
14.71%
Engagement rate
1.06%
Average Reel plays
3.5K
Audience gender
female
62.08%
male
37.92%
Top performing Reels
  1. Losing weight won’t make you happy… I KNOW you feel like the extra fat is what’s making you so unhappy right now. You feel so uncomfortable in your clothes and you hate your body, if you just lose the weight, maybe finally get abs, you’ll be happy.. right? WRONG. Let me tell you why 👇 I’m speaking from experience when I tell you that It’s not the extra weight making you miserable, the habits that made you gain the weight over the years are- You wake up and look in the mirror, tell yourself you look awful, decide to skip breakfast because you don’t deserve to eat looking like that, a coffee or an energy drink for lunch, possibly a salad.. maybe you make it to the gym after work for an hour of cardio, and then dinner is something “healthy” like chicken and rice. Then you lay in bed starving and unsatisfied until you’re sick of it and go for your midnight “snack”.. that ends up being a sweet & savoury binge. Sleep and repeat. What’s wrong with this routine? ❌ You’re sleep deprived because you went to bed late, either starving or way too full ❌ You’re over-restricting food, causing you to feel lathargic & leading to binges ❌ You talk down on yourself because you’re not doing anything “right” & nothing’s changing ❌ You’re focused on burning as many calories as possible at the gym rather than focusing on being strong and healthy Your unhappiness isn’t stemming from how much you weigh, it’s from of your lack of self-love and discipline. Almost all of my clients tell me within 2 weeks of starting their program that they feel happier than ever before. Why?? They’re finally prioritizing their mental and physical health: ✔️ They’re prioritizing sleep & balancing their hormones ✔️ They’re eating to fuel their bodies ✔️ Moving daily & strength-training regularly ✔️ Practicing positive self-talk & gratitude There’s no magic happy pill, and I’m here to tell ya toning up, losing weight, or gaining muscle won’t make you happy unless you are doing it in a healthy way; FOR your mental and physical well-being. Moral of the story - True happiness comes from WITHIN, not from a number on the scale 🫶
    5.5K
  2. I’ve seen it with clients. I’ve felt it myself. Your environment has more power than motivation ever will- and your relationship is a huuuge part of that. Here’s how a partner might be holding you back (without even realizing it): 🚩 They roll their eyes or joke when you make healthy choices 🚩 They pressure you to skip workouts or eat like them (and make you feel guilty when you don’t) 🚩 They act distant or insecure when you start changing for the better 🚩 They make you feel like your goals are “too much” 🚩 They stop showing interest in the things that matter to you And it doesn’t always look toxic.. sometimes it’s subtle; small comments, maybe It feels like tension. Like you’re constantly explaining or shrinking yourself. That’s not what growth should feel like miss!! If you’re in this situation, here’s a starting point: Talk to them honestly 🤍 not from blame, but from your truth. Try: 👉 “When I’m working toward something, I really need to feel supported.” 👉 “It means a lot when you encourage me- even if you’re not on the same path.” 👉 “I want us to grow with each other, not away from each other.” The right person won’t need to be perfect, they just need to be open. And if you’re with someone who already shows up for you? Hold onto them tight. That kind of love doesn’t get in the way, it lifts you higher. 🥰 #coachingwithchan #tipsfromcoach #womenshealthcoach #onlinefitnesscoach #healthandwellnesscoach #consistencyiskey #partnerincrime #coupleswholift #growthmindset #protectyourpeace #yourenvironmentmatters
    216
  3. Summer with my favourites ☀️🤍
    171
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.17%
United States
6.41%
Mexico
1.02%
Brazil
0.73%
France
0.58%

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11. Sylvie Vilaca

Canada

Your Gym Mom Sports/ Performance Nutrition Strength Coach Team @garyrobertshpt Wife and Mom 💕

@sylvievilaca
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Get audience breakdown
Followers
9.5K
Fake followers
21.23%
Engagement rate
1.07%
Average Reel plays
5.2K
Audience gender
female
49.44%
male
50.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.04%
United States
23.62%
United Kingdom
3.78%
Australia
2.74%
Brazil
1.04%
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12. Justin Blackburn| Simple Fitness

Canada

Fitness 🚂’er keeping it real Making fitness simple -Don’t get offended by my humour- Father/Husband/ personal 🚂’er

@justin.blackburnn
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Get audience breakdown
Followers
9.3K
Fake followers
11.88%
Engagement rate
1.63%
Average Reel plays
4.5K
Audience gender
female
55.11%
male
44.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.03%
United States
7.3%
France
0.7%
Italy
0.62%
Australia
0.62%
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13. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.8K
Fake followers
10.45%
Engagement rate
2.72%
Average Reel plays
10.5K
Audience gender
female
82.23%
male
17.77%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3K
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4K
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1K
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.93%
United States
15.83%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.37%
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14. Jamie Morse | Fitness & Nutrition Coach

Canada

🥇CPA Wellness 🎓BASc BioMed Health @ibapparel_ | JAMIE @ironbrotherssupplements | JAMIE @undauntedattire_ | JAMIE work with me! ⬇️

@jamie.morse
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Get audience breakdown
Followers
7.6K
Fake followers
9.9%
Engagement rate
5.42%
Average Reel plays
6.6K
Audience gender
female
65.26%
male
34.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
92.05%
United States
5.68%
Bangladesh
1.14%
New Zealand
1.14%
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15. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids | Perimenopause Hormone Healer🌸 @thewombguelph + @wellbakedbox Motherhood • Movement • Nutrition🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.5K
Fake followers
8.31%
Engagement rate
1.49%
Average Reel plays
3.2K
Audience gender
female
74.58%
male
25.42%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1K
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    877
  3. Well Baked Baked Goods Recipe Book is officially published and live 🔥👏🏻. 60 gluten-free, dairy-free, and naturally sweetened recipes (and more than half are vegan friendly). These recipes were created and tested by us and many of the well baked box users when we first started our business back in 2020. They are delicious and nutritious - high in fiber, protein and healthy fats! This recipe book is a labour of love - we divided the recipes into multiple sections: chocolate bars, scones and muffins, cookies, pastries, seasonal baked goods, and some others that just had to be included in a miscellaneous section! Now live for presale on our website www.wellbakedbox.com We are hoping to start delivers and shipments the first week of July! There is also the option of picking up locally ♥️. Thank YOU so so so much for all the love and praise and support throughout the last few years! Taking a pause on the baking mixes was hard for us but we wanted to create this book until then! . . . . #wellbakedbox #guelph #downtownguelph #kwawesome #guelphmoms #kwmoms #glutenfreebaking #smallbusinessontario #glutenfreedairyfree #elorafergus #guelphontario #rockwoodontario #cambridgeontario
    724
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.32%
United States
7.49%
Australia
1.17%
United Kingdom
1.03%
France
0.73%
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16. Sharon Swampy | Dietitian & Certified Diabetes Educator

Canada

Cree/Mexican ꕥ Nutrition & Diabetes education for Indigenous communities

@indigenousnutritionist
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Followers
7.3K
Fake followers
14.04%
Engagement rate
1.81%
Average Reel plays
4.3K
Audience gender
female
87.82%
male
12.18%
Top performing Reels
  1. As a dietitian that has experienced an eating disorder (ED), bringing more awareness to eating disorders, disordered eating and promoting a healthy relationship with food is something that I am passionate about. Growing up, these topics weren’t talked about much within my community. Today, awareness around eating disorders and disordered eating has improved however, there still remains a gap in education and research, along with misconceptions and barriers to treating Indigenous peoples with ED’s. The focus on physical health concerns can often takes precedence over addressing mental health issues which may be one reason why ED’s can be overlooked or underdiscussed. Not only that, but there are also obstacles that Indigenous peoples face when it comes to ED’s including stigma, treatment barriers, culturally competent supports, systemic racism, and implicit bias. There are many factors that influence the risk of developing an eating disorder including, trauma, food insecurity, diabetes, and western beauty standards. Often times engaging in eating disorder behaviours is not about the food, many times it’s about thinking we can feel more in control, and it serves as a way to cope with negative emotions or feeling overwhelmed with certain aspects in life. Eating disorders have an impact on the mental, physical, emotional, and spiritual aspects of health. It is important to remember that eating disorders do not affect a specific type of person with a certain body size or background. They can affect anyone. Remember that you are not alone and to seek support when you need it. ❤️ #indigenous #indigenoushealth #indigenousmentalhealth #firstnations #edawareness #edrecovery #disorderedeating #indigenousculture #bloodsugarmanagement #diabetes #foodsecurity #dietculture #foodfreedomforever #weightstigma #nondietapproach #antidietculture #allfoodsfit #intuitiveeating
    7.7K
  2. Tomorrow is the National Day for Truth and Reconciliation. The last residential school closed down in 1996 and there is a connection between food and reconciliation which is something that is not talked about too much. Nutrition has played a large role in negatively impacting Indigenous health however, it also has the potential to be used as a tool for healing and reconciliation. The World Health Organization has recognized colonization as the most significant social determinant of health affecting Indigenous peoples. While we are starting to see positive changes for moving towards reconciliation related to Indigenous health and revitalization of Indigenous foodways, each of us play a role in advocating for change. Not just on September 30th, but every day. Reconciliation starts with truth but it also requires taking action. 🧡 #Indigenous #firstnations #reconciliation #truthandreconciliation #everychildmatters #indigenouspeople #residentialschools #indianact #trc #residentialschoolawareness #orangeshirtday #indigenoushealth #indigenoushistory
    580
  3. I’ve never really talked about this topic on here before. I come from a mixed background, my dad is Cree and my mom is Mexican. I grew up in Maskwacis, but outside of living there, I didn't have much connections to my Native heritage. Growing up going to an urban school, I often heard negative stereotypes about Native people, and as a kid who just wanted to fit in, I chose not to engage with Native culture. I felt closer to my Mexican heritage, my mom spoke Spanish, cooked traditional dishes, and played the music, novelas, etc. With my Native side, I didn’t learn Cree, traditional foods, or practices like hunting, fishing, or gardening. I wasn’t involved in ceremonies or community events and had few connections outside my family. Something shifted when I became an adult. I wanted to understand my heritage, connect with it, and be more involved. Learning Indigenous history as an adult, including residential schools, the starvation experiments, and how Indigenous kids were used as test subjects for the first food guide, opened my eyes to how much I hadn’t known. I started by listening, learning, and experiencing, and the more I learned, the more I saw how much support and access is still needed in Native communities when it comes to health and nutrition, and I wanted to be part of that change. This is just a small but meaningful part of my story and my path
    570
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.9%
United States
39.68%
Mexico
0.92%
United Kingdom
0.86%
Australia
0.67%
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17. Brandy Williams • Gut Health, Infertility & IVF Dietitian

💩Improve gut health @thathealthygut 🫐Nutrition & lifestyle for natural pregnancy or helping to improve IVF outcomes 🌈7 RPL,surrogacy,2 x IVF ➡️ baby!

@bewellwithbrandy
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Followers
6.4K
Fake followers
15.59%
Engagement rate
3.85%
Average Reel plays
5.1K
Audience gender
female
86.43%
male
13.57%
Top performing Reels
  1. The transfer worked 🥹 We are taking this one step at a time & a huge milestone has been met. I'm pregnant! I suspected the transfer had worked by day 9/10 because I did start having some symptoms. Very hungry, some fatigue and breast tenderness (started day 10). I did not feel any of these symptoms with my previous failed transfer. I have felt these symptoms before with previous pregnancies, so I just knew. I tested 2 x on day 10 & we say two positive test. We had our beta HCG done Tuesday & Thursday (today) and the first results looked strong & the repeat had more than doubled, which is what they want to see. Next step, I have to fly back to Ontario Sunday to do a second intralipids infusion Monday. After that, it'll be the 1st ultrasound scan probably around 8 weeks. With my history, it's impossible to get too excited. I am happy that everything is progressing as it should and that the transfer worked. Now, I'm able to see if this protocol will help me carry to term. 🤞🏻Thank you to @markhamfertility and @dr.meivys.garcia, it was worth the month away from home! ❤️ #ivf #ivfjourney #ivfsuccess #ivftransfer #ivftransfersucess #pregnancyannouncement #recurrentmiscarriage #intralipids #immunetherapy #ontarioivf #ivfpregnancy #ivfgotthis #ivfsupport #ivfwarrior #ivfimmuneprotocol
    95.9K
  2. Received the ultimate birthday gift 💝—today's 16-week ultrasound was a success! I was overwhelmed with emotion today. I was crying, my legs felt weak when I stood up and I had so many sighs of relief. I was so nervous for this scan and it just continues to feel unbelievable that things are going well. My stomach felt different Monday and I was immediately worried something was wrong. I cried Monday and Tuesday morning each time I woke up, worried sick that something could be wrong. I always feel the most irrational in the morning after a bad dream or my unconscious brain just taking over. We were in awe watching the baby take a sip and seeing its mouth and tongue moving. And, — we also found out the gender today too 🥹! #pregnancyafterloss #pregnancyaftermiscarriage #preggo #pregnancy #frozenembryotransfer #fet #ivf #ivfjourney #pregancyafterrecurrentloss #pregnancyafterinfertility #pregnancyafterlosssupport #recurrentmiscarriage #markhamfertilitycentre #markhamfertilityclinic #rainbowbaby #recurrentmiscarriage #recurrentpregnancyloss #ivfbaby
    78.1K
  3. It's Viability Week, and we just had a 23 week and 5 day scan. Baby is measuring 24 weeks and 3 days, in the 70th percentile and all looks well. For those who've been on this rollercoaster with me, you know this milestone is a big deal. I thought it was a bit later in pregnancy, so was really excited to know it was this week! Viability Week usually hits around the 24th week of pregnancy. It's a significant milestone because it marks the point where medical interventions can significantly improve the chances of a premature baby surviving and thriving. This is when our little one has a shot at making it outside the womb if anything happens early🌈✨Around 24 weeks, the chances of survival start to climb. By 26 weeks, it's around 80%, and by 28 weeks, it's closer to 90%. So happy to see our little miracle today and watch it moves around, yawn and use its hands! 🥰 #viabilityscan #viabilityweek #pregnancyafterloss #ivf #ivfbaby #ivfsuccess #ivfjourney #pregnancy #24weekspregnant
    74.4K
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.13%
United States
30.61%
Australia
2.12%
United Kingdom
1.64%
Italy
0.58%
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18. Olivia Chiocchio | REALTOR ®

Canada

📍Calgary Real Estate Agent 🏠Top Calgary Real Estate- Real Broker 📲 +1 (403) 818-1513 💪🏻Fitness, nutrition, lifestyle

@oliviachiocchio
@olivia.chiocchio
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Followers
6.4K
Fake followers
14.28%
Engagement rate
2.84%
Average Reel plays
8.8K
Audience gender
female
49.66%
male
50.34%
Top performing Reels
  1. In one of Calgarys most prestigious neighborhoods, Briar Hill📍 1815 11 Ave NW •$6,850,000 •4 bed, 4.5 bath •3930 sq/ft This warm contemporary masterpiece, built by @wurzerpage , spans 6,000 sq ft of exquisite living space, embodying California-inspired design and exceptional craftsmanship. A true architectural gem, this south-facing home boasts unequaled city views from every level. Beautifully designed by @thad.ca Message me for more info. Olivia Chiocchio Getty Group | eXp Realty 📱(403) 818-1513 📧 olivia.chiocchio@exprealty.com #realestate #newlisting #yychomes #calgary #calgaryrealestate #yyc #yycrealtor #yycrealestate #luxury #luxuryrealestate #luxurylisting #briarhill #views#luxuryliving #entrepreneur
    1.5K
  2. The Wedding singers have arrived. Thank god @nrtfashions dressed us 🧚🏼
    512
  3. ✨FEATURED LISTING✨ 1222 8 Ave SE * $2,995,000 * 4 bedroom, 5 bathroom * 3666 sq/ft Discover this luxury 3-storey detached home in historic Inglewood — where timeless elegance meets modern design. Built by @levant.homes in collaboration with Aly Velji Designs, this 4,872 sq.ft. masterpiece showcases meticulous craftsmanship, designer finishes, and thoughtful innovation throughout. Enjoy the best of Inglewood at your doorstep — Rouge, The Dean House, Spolumbo’s, Lina’s, the farmers market, RiverWalk, and more. Listing agent: Salma Moghrabi with Comox Realty Message me for details✨ Olivia Chiocchio Getty Group | eXp Realty 📱(403) 818-1513 📧 olivia.chiocchio@exprealty.com #realestate #newlisting #yychomes #calgary #calgaryrealestate #yyc #yycrealtor #yycrealestate #propertytour #reel #filming #propertytour #inspo #houseinspo #interiordesign
    289
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.01%
United States
11.56%
United Kingdom
1.56%
Mexico
0.83%
Australia
0.37%
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19. Monique | Strength + Fitness Coach

Canada

For high-performing women⚡️ Muscle • Fat Loss • Confidence _ • 12 Week Body Recomp Challenge • Custom Coaching + Nutrition _ Join Us ↓

@bikiniblisschallenge
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Followers
6.1K
Fake followers
14.2%
Engagement rate
1.44%
Average Reel plays
8.4K
Audience gender
female
91.42%
male
8.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.77%
United States
9.17%
Mexico
1.06%
Australia
0.66%
Brazil
0.33%
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20. ROXY 🦋🪬

Canada

CPCN | Toronto 📍 ⚕ supported by @biome4petsuk 🩺 ‘molly’ to save 20% life w/ arthritis & hip dysplasia ❤️‍🩹 gut health ┊ balanced living ┊ nutrition

@raisingroxy
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Followers
5.7K
Fake followers
10.29%
Engagement rate
3.07%
Average Reel plays
1.7K
Audience gender
female
59.26%
male
40.74%
Top performing Reels
  1. on wednesdays…we eat pink! 🎀 with the weather getting warm again it’s the perfect time to make frozen and healthy enrichments! ⇥ slow feeder | @joliepawofficial | ROXY10 ✨ ⇥ cookies | @bellechewbarkery ⇥ bone broth, spirulina, bee pollen, nettles - #enrichment #enrichmentfordogs #enrichmentideas #slowfeeder #foodoftheday #bowlofgoodness #bowlofhappiness #bowloftheday #dogsofinstagram #dogoftheday
    6.9K
  2. your bi-weekly dose of beans 💕 happy almost long weekend, can’t wait to see u guys!! - #happylongweekend #newphoto #hi #americanbully
    686
  3. we have some news to share… On February 10th, I received the scariest news any pet parent could hear.. Roxy was presenting with two mammary gland tumours in her lower breast(s) and needed to be taken in for surgery, her vet and I also decided it was best to spay at the same time. If you know me, my personal choice was to keep Roxy intact unless medically necessary so, needless to say this was a difficult situation for so many reasons. In the almost 3 years that Roxy was intact, there was not nearly enough information (for me atleast) readily available on how to check for lumps and bumps and everthing else that falls under the risk umbrella of owning an intact dog male or, female. Thanks to endless nights of researching, connecting with professionals and my daily at-home checks, we caught the tumor(s) early! 🤞🏽 Regardless of how common the illness, cancer or whatever it may be… please do your due diligence in making sure you’re familiar with all the risks, know what to look for, be prepared and trust your gut!!! In better news, Roxy is home and recovering well - I can’t wait to get back to our normal! 🫶🏽 Send us some calming vibes because recovery is never fun 🤣 - biothane | @venturenines | ROXY15 ✨ outfit | @pittieclothing - #healing #roadtorecovery #feelingbetter #lumpsandbumps #breastcancerawareness #checkyourbreasts #spay #americanbully #like #dogsofinstagram #spreadawareness #spreadlove #kindcomments #breastcancersupport #toronto
    550
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.39%
United States
24.31%
United Kingdom
11.75%
Brazil
1.05%
Australia
0.96%

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