Top 20 Canadian Nutrition Influencers on Instagram (Mar 2026)

We found 434 nutrition Influencers in Canada
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/13/2026
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1. Nicole Brunelle

Canada

Business: @barenakedcandles_ NYC & Toronto B.Sc📚 NYU MPH Nutrition Alumni 🎓 I love food, come eat with me 🥙

@nicolebrunelle__
@nicolebrunelle__
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Get audience breakdown
Followers
72.5k
Fake followers
35.51%
Engagement rate
60.64%
Average Reel plays
69.8k
Audience gender
female
24.51%
male
75.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
52.29%
Canada
28.85%
United Kingdom
3.36%
Australia
1.58%
Germany
1.01%
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2. Naya نايا 🦋

Canada

Just keep swimming🤍 UWO | MacU Syrian Canadian | 🇯🇵 📍Hamilton/ London

@naya_nourr
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Get audience breakdown
Followers
39.4k
Fake followers
34.14%
Engagement rate
2.77%
Average Reel plays
7.4k
Audience gender
female
50.37%
male
49.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Turkey
15.61%
Canada
14.17%
United States
12.68%
Syria
6.54%
Germany
6.02%
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3. The Michelle Method

Canada

The Michelle Method ® Nutrition + Fitness As Seen On @ctv @globalnews @chchtv @aphina.co Plant Protein + more ⬇️ 1:1 Coaching, Fitness App, #fitover40

@themichellemethod
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Get audience breakdown
Followers
30.2k
Fake followers
21.2%
Engagement rate
1.22%
Average Reel plays
17.6k
Audience gender
female
72.72%
male
27.28%
Top performing Reels
  1. 40 years young = strong for baby, strong for me! 💪🏼 I know a few of you have been freaked out about me throwing weights around BUT no need to fret - my body is comfortable, is used to this and I trained through my whole pregnancy with Gabe the babe ❤️ For me, pregnancy is an even better excuse to be the healthiest I can for baby and me through food and movement. Have there been bad days?! Hell yessss, but taking advantage of the good ones! The last 5 months have been a wild ride 😅 but one thing that has stayed consistent is movement and eating well…when I can! Can’t believe I’m almost halfway there 🤯 First trimester was 🤢 and did what I could, and second tri feeling amaizng, most days 🙃 It’s absolutely incredible what our bodies can do! I make modifications when needed BUT I thrive when I move and eat well - we all do. Hoping to help be your motivation to get on the journey no matter where you’re at! 💪🏼 And you bet yo ass I’ll be teaching classes till I can’t anymore 🤣 Make it a priority every single day ❤️‍🔥 #pregnancy #pregnancyworkout #pregnancyworkouts #pregnancytips #40andpregnant #healthypregnancy #secondtrimester
    7.1k
  2. Rafael, our little angel boy, born on May 22nd, 12:22 pm 💫🩵🪽 He couldn’t wait to meet the world - baby Raffi made his grand entrance 4 weeks early, small but mighty, and despite a few minor bumps, he’s doing amazing. Strong, healthy, and already showing us what resilience looks like. We’re in awe, in love, and running on zero sleep, with a whole lot of gratitude for the amazing NICU staff. We cannot wait to spend forever with you 🩵
    3.2k
  3. …our angel 🪽 In our little blended family, love built each piece of our puzzle. Raf, our little miracle - you are the missing piece that not only fits perfectly, but ties us all together in ways we never dreamed of 🥹 @kaitlynnelliottphotography, we will cherish these forever! 🤍
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.11%
United States
13.44%
United Kingdom
1.98%
India
1.16%
Mexico
0.77%
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4. Erin Mielzynski

Canada

🇨🇦4x Olympian Advocate for holistic health ➡️ Movement, Mindset, Nutrition BSC Kinesiology, UofC Host of @unspokenbraverypodcast 🎙️

@erinmielzynski
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Get audience breakdown
Followers
28.1k
Fake followers
24.97%
Engagement rate
1.21%
Average Reel plays
6.1k
Audience gender
male
65.35%
female
34.65%
Top performing Reels
  1. I retired from waterskiing in 2007 after winning the Junior masters in jumping and coming 2nd at the Junior worlds. After that we sold our boat to pay my team fees, and I can count on one hand the number of times I’ve put any type of waterski on. A few days ago there was a gentle knock on our bus door in the morning, the bus door opened and @mpprefontaine popped her head in and said excitedly “We’re going waterskiing. Get up! We’re meeting @muttde in an hour”. And then proceeded to make us breakfast. I didn’t really want to go. I was scared that it wouldn’t feel the same, I was so burnt out when I retired and I was scared of not meeting expectations. My waterski friends will say that this isn’t a tournament waterski boat, and any others will say it is. But for me this is as close as I’ve been to real slalom skiing in almost 16 years. Thanks @mpprefontaine for always pushing me, understanding hesitations and cheering for me. (Also, proud friend moment- she got up first try, double boots with 1 ski 😍) Thank you Matt for never judging, providing everything we need and for always being up for last minute adventures. 📷: @mpprefontaine @gopro #greenlake #whistler #waterski #slalomskiing #gopro
    188.6k
  2. 9m radius dual action with my 8-12 year old friends ❤️ #lakelouise #rockymountains #explorealberta #skiracing #onceaskiraceralwaysaskiracer
    131.7k
  3. “The kids listen to you better because you have blonde hair and a high voice.” This was said to me by a coach I worked with. My response? To laugh awkwardly and say nothing. I’m not good at comebacks; I was taught to lead with kindness and curiosity. But that one sentence has haunted me ever since. How was the first thing he saw my blonde hair and “high” voice? Why wasn’t it my results, the four times I represented Canada at the Olympics, the bib project I created to be a “Ripple of Light” for our young skiers, and most of all, the lifetime I spent studying my sport? We continually talk about the lack of women in coaching roles. And looking beyond gender, we complain about the lack of elite athletes staying in sport after retirement. I urge you to take a moment, look around you, listen—I think you will find the answers made glaringly obvious. To be fair, I don’t think he meant to be demeaning. I bet he doesn’t even remember saying it. But I will never forget. As time has passed, I’ve become more and more fed up with remarks like this. For now, I’ll simply leave you with this video of me skiing, my blonde hair flying in the wind. Even now, years later, I’m not sure what I should have said, and I continue with the belief that actions speak louder than words. 📸: @andrewmielzynski #lookbeyond #womeninsport #wordsarepowerful #sheskis
    52.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
25.66%
United States
13.59%
Italy
12.71%
Austria
8.99%
Switzerland
5.38%
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5. Natalia Casanova

Canada

Helping women lose fat + build muscle while LIVING LIFECertified Personal Trainer + Women’s Coaching Specialist HUGE COACHING SALE👇

@nataliacasanovaa
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Followers
20.5k
Fake followers
18.71%
Engagement rate
1.14%
Average Reel plays
13.8k
Audience gender
female
84.71%
male
15.29%
Top performing Reels
  1. 👸 international women’s day giveaway 👸 ⁣ It’s time to celebrate the queens✨⁣ ⁣ You could win a $250 Lululemon giftcard (CAD) OR PayPal money transfer/etransfer if you’re in Canada. 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow me @nataliacasanovaa⁣ 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag me! ⁣ 🤍Giveaway will close on March 20th and winner will be announced on my stories March 21st (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, paypal or instagram* ⁣ ** I AM NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaway #freegiveaway #lululemon #internationalwomensday #womensday
    1.5k
  2. Closed. ❤️‍🔥FEBRUARY GIVEAWAY❤️‍🔥 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on February 15th and winner will be announced on our stories February 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    1k
  3. Closed!🌻APRIL GIVEAWAY🌻 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on April 15th and winner will be announced on our stories April 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    725
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.49%
United States
11.51%
Australia
1.11%
United Kingdom
0.92%
India
0.74%
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6. Lisa Kitagawa

Canada

Strength•Mobility•Nutrition Coach ✨ -69kg IPF Powerlifter🐺 Team 🇨🇦x5 22’ Open Classic Worlds|24’ NAPF🥇|23’ CPF🥈 LP💍 | Owner/Coach @peakstrengthclub 🏔️

@liftwith.lisa
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Get audience breakdown
Followers
16.5k
Fake followers
31.24%
Engagement rate
1.16%
Average Reel plays
5.2k
Audience gender
female
32.14%
male
67.86%
Top performing Reels
  1. Not when 193kg/425lbs moves like this for a dub. 💁🏽‍♀️ I love deadlift day. 🥰 Yay or nay keep posting the lifts? 🙌🏼
    40k
  2. When you trade 100lbs of body weight for bar weight 💪🏼😤 #beforeandnow Jumping on this trend with one of my favourite squats from @cpunationals 🥰 Never knew how much putting a barbell on my back for the first time would change my life. Now you can’t keep me away from the bar. 😂
    22.3k
  3. Always motivating to look back at where you started. 👀 #beforeandnow 100lbs gone since that picture was taken back in 2018. Yet, so much gained in every other way. Thankful to have found my love of lifting and how much it has given me over the years. 💪🏼 Feeling lean, yet strong af right now. 😤 Lift heavy. Eat your protein. Stay consistent. ♥️
    19.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
53.53%
Canada
10.61%
United Kingdom
6.88%
Brazil
4.25%
India
3.21%
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7. Tracy On

Canada

registered dietitian nutrition, food & lifestyle content 🌸 📍Toronto, Canada 📩 sportsdietitiantracy@gmail.com

@sportsdietitiantracy
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Followers
16.4k
Fake followers
23.69%
Engagement rate
6.98%
Average Reel plays
2.7k
Audience gender
male
4.59%
female
95.41%
Top performing Reels
  1. WHAT I EAT IN A DAY AS A DIETITIAN🥭 It’s been a while since I shared one of these videos and I thought this would be the perfect time to show you my current food hyper fixations - including my mocha protein smoothie and banana pudding yogurt parfait, both of which you can find the recipes for on my feed! A gentle reminder that these reels aren’t meant to be prescriptive or tell you how you should be eating. This is meant to give you some inspo for meals and snacks and to show you there are multiple different ways that you can eat to get the nutrients you need to thrive 🤗 Here’s everything I ate: - mocha protein smoothie - meal-prepped bean salad - healthier Greek yogurt banana pudding - mango - brown rice, salmon, and broccoli
    106.9k
  2. MAKE DINNER IN UNDER 30 MINUTES WITH A DIETITIAN #Ad One of the most common conversations I have with clients is how to eat healthy during the work week while balancing a busy work schedule, kids, the gym, etc. One of my biggest tips is to have go-to recipes that are quick to prepare and cook, but that also taste great, such as this black pepper stir fried tofu and green beans recipe. Having @LeeKumKeeCanada sauces handy helps makes the process even quicker and tastier especially if you’re seeking less sodium or gluten-free alternatives. A bonus tip is to meal prep a batch of rice on Sunday that you can reheat throughout the week! Here’s the recipe: Yields: 1 serving (multiply the tofu and green beans by the number of desired servings to meal prep or cook for multiple people) INGREDIENTS For the Sauce 5 tablespoons @leekumkeecanada Less Sodium Soy Sauce 1 tablespoon Lee Kum Kee Panda Brand Green label Oyster Sauce (gluten-free) 3 tablespoons water or veggie broth 2 tablespoons maple syrup ½ teaspoon ground ginger 1 tablespoon ground black pepper To Assemble ½ teaspoon sesame oil ¼ block of extra firm tofu, cubed 1 teaspoon corn starch 1 cup green beans, trimmed and cut into bite-sized pieces ½ cup cooked brown jasmine rice DIRECTIONS 1. Preheat a skillet over medium-high heat and add the sesame oil. While the skillet is preheating, toss the cubed tofu with the cornstarch until evenly coated. Add the tofu into the skillet and pan-fry for 2-3 minutes, until the tofu starts to turn golden. 2. Once golden, add the green beans and a splash of water. 3. Cover with a lid and allow to cook for another 5-7 minutes, until the green beans are tender. 4. While the tofu and green beans are cooking, whisk together all of the sauce ingredients. 5. Once the green beans are tender, add 2 tablespoons of the sauce and stir to evenly coat all of the tofu and green beans with the sauce. Cook for an additional 1-2 minutes, or until the sauce has reduced/thickened. 6. Remove from the heat and serve with the cooked brown jasmine rice. You can refrigerate any additional sauce and use for subsequent meals! Who’s trying this recipe out?🙋🏻‍♀️ #CookWithLKK #LKKPartner
    80.3k
  3. WHAT I EAT IN A DAY AS A REGISTERED DIETITIAN🍌 Eating a healthy balanced diet can be particularly challenging when you’re working from home and have access to the kitchen 24/7! It’s definitely been something I’ve noticed I struggle with, especially when I have some gaps in my schedule. I’ve been trying to be more intentional with what I’m eating and checking in to see whether I’m actually hungry when I feel like grabbing a snack. If you’re also struggling with this and looking for support, book a session with me! You can use the link in my bio💌 A reminder that these reels aren’t meant to be prescriptive or for you to compare what I eat to what you eat – my goal is to provide you with some meal inspiration and to show you that eating healthy can be tasty and fun! Here’s a recap of everything I ate: Peanut butter chocolate banana protein shake Leftover overnight protein oats from recipe testing Iced ube matcha latte - my toxic trait is driving 1/2 a drink and then forgetting about it 🫢 Kale and crispy tofu salad with my guacamole greens dressing (recipe on my feed) and 1/2 leftover falafel sandwich Big ol bowl of strawbs Lemon garlic pepper air-fried salmon, brown rice, and broccoli I forgot to film this but I was still hungry after dinner so I had a leftover @beyondmeat burger patty!
    22.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
37.99%
Canada
16.2%
United Kingdom
7%
Australia
4.17%
Indonesia
2.63%
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8. 🧿🦋 𝑻𝒂𝒚𝒍𝒐𝒓 𝑬𝒎𝒂𝒍𝒆𝒆

Canada

🪷 @lashesby_tayloremalee 🧿 #tattoo #tattooedgirls

@tayloremalee.fit
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Get audience breakdown
Followers
15.4k
Fake followers
21.81%
Engagement rate
1.39%
Average Reel plays
9k
Audience gender
male
74.14%
female
25.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.38%
United States
10.56%
Mexico
1.78%
Australia
1.15%
United Kingdom
0.52%
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9. Elisa Graci - Wellness Elevated 💫

🙏 God First 💎 Entrepreneur 🌎 International Speaker 💪 Functional Nutrition/Medicine Practitioner 🏆 Sports Nutrition 🦅 Lifestyle & Leadership Coach

@elisagraci
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Get audience breakdown
Followers
13k
Fake followers
24.4%
Engagement rate
1.73%
Average Reel plays
3.5k
Audience gender
male
41.32%
female
58.68%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
34.1%
Canada
25.96%
United Kingdom
3.61%
Brazil
2.79%
India
2.69%
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10. Reba Hopf

Canada

✨Motivating through movement, inspiring through experience.✨ •Certified Nutrition Coach •Motivator + Master Educator @rumbleboxing

@life.with.reebs
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Followers
12.1k
Fake followers
18.62%
Engagement rate
1.56%
Average Reel plays
4.8k
Audience gender
male
6.06%
female
93.94%
Top performing Reels
  1. MEET REBA 🔥 aka Rumble Reebs! Reba’s infectious energy will make her class the most looked forward to part of your day. Get ready for a total body workout that will leave you feeling confident, happy, and accomplished 🏆 For Reba, boxing is a mental escape. It allows her to completely let go of any stress in her life, and focus solely on herself and the bag for those 50 minutes. She’s a tough cookie, growing up playing contact sports – both Ringette and Rugby – and taking on her first MMA fight in 2020. She fell in love with boxing the very first time she put on those gloves and hasn’t put them down since! 🥊
    25.2k
  2. ✨PSA✨It’s normal for your body to look different in different positions. Bodies move. If you’ve ever caught a glimpse of yourself mid workout and started to feel your inner critique come through - stop it. It’s normal for your body to look different during movement than it does when your standing. I have abs about 5% of the time during my training. The other 95%, my body looks all kinds of ways. Some rolls, some dimples, lots of movement. IT’S NORMAL. You’re normal. Keep going 🤍
    5k
  3. I did it. I FREAKING DID IT. I completed my first marathon.🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ I finished with a time of 5 hours and 59 seconds. While I was aiming for a slightly quicker time, I’m still all kinds of proud that I was able to get out there and crush it. It was challenging both physically and mentally. Around the 30 km mark shit started to get real. That’s when it becomes more mental than anything – pushing through the serious discomfort and willing your body to keep going. One foot at a time. Again, and again. Seeing people of all ages, abilities, and levels of experience showing up to push themselves was incredible. I have done long-distance running, but never in an event format. The energy was amazing. The volunteers were great. It felt damn cool to be a part of. I know I preach it over and over again, but you really can do any damn thing you set your mind to. If you told me I’d be able to do this even a few years ago I would not have believed you. But I did it. YOU ARE CAPABLE OF AMAZING THINGS. Never let anyone tell you otherwise or discourage you. No matter what your goals are – physical, business, anything – YOU CAN DO IT. As I sit on the couch writing this and the runner's high begins to fade, I still feel grateful. Grateful for what my body and mind can do when they need to. I absolutely see another marathon in my future. But until then – you can find me waddling from the couch to the yoga mat for the foreseeable future.
    488
Engagement rate benchmark
  • Median
Audience location by country
Brazil
85.62%
Canada
11.33%
United States
1.27%
United Kingdom
0.2%
Portugal
0.16%

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11. Angele B | Women’s Health Coach

Canada

ER Nurse | CPT & Nutrition Coach 💗 ✨𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐅𝐫𝐨𝐦 𝐓𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 𝐎𝐮𝐭✨ 📩: angelebfit@gmail.com

@angelebfit
@angelebfit
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Get audience breakdown
Followers
11.6k
Fake followers
29.49%
Engagement rate
1.17%
Average Reel plays
2.3k
Audience gender
male
47.69%
female
52.31%
Top performing Reels
  1. ✨ 𝗥 𝗘 𝗦 𝗨 𝗟 𝗧 𝗦 ✨ Starting Weight: 187.8 —> 179lbs🥳 I HAVE NOT BEEN IN THE 170s SINCE 2019 😩🙈 I am so happy & excited that the #60DayReset helped me get out of my weightloss plateau. I’m down 8 inches and 8.8 lbs!!! Down 3 pant sizes NSV 🙌🏼 Much more disciplined & confident ❤️ My dads favourite saying was “if there is a will, there is a way” If you dedicate yourself to something you will achieve results ❤️ This may not sound like a lot to some but the changes in my body make me so happy! I’ve been on this journey for the past 2.5 years and my results will differ from someone just starting their journey. That is why it’s so important not to compare yourself to others. It may be week 1 for you and week 10 for them! I am so proud of everyone who did this Challenge with me ❤️ you guys are amazing 🙌🏼 1:1 Virtual Training & Nutrition Coaching will be available in the next round of the #60DayReset FOLLOW ALONG & #letsbfittogether💗 Align leggings from @lululemon @lululemonstudio #weightloss #weightlossresults #reels #60daychallenge #workout #workoutmotivation #75hard #75softchallenge #fyp #reels #instagram #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #reels #fitfam #viral #motivation #progress #follow #like #explore #explorepage #reel #reelsviral #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #reels #60dayresetchallenge #transformation #transformationtuesday
    35.2k
  2. LISS CARDIO ⬆️ FAT LOSS Research has shown that LISS cardio may help burn fat more effectively than higher-intensity workouts. LISS is all about exercising at a slow and steady pace that burns fat over other energy sources, such as carbohydrates or food. It is suitable for all fitness levels and should be done 2-3 times per week along with strength training and sprinting intervals. #reels #instagram #reelsinstagram #motivationmonday #60daychallenge #workout #workoutmotivation #75hard #75softchallenge #fyp #reels #instagram #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #reels #fitfam #viral #motivation #progress #fitnurse #follow #like #explore #explorepage #reel #reelsviral #workoutchallenge #weightloss #weightlossjourney #weightlosstransformation #reels #foryou #60dayresetchallenge
    30.5k
  3. #60DAYRESET DAY 1🎉WHO IS JOINING ME ? LIKE• COMMENT • SHARE FOLLOW ALONG & #letsbfittogether💗 Hope this video helps explain what a 60 Day Reset Day could look like. Tag me in your pictures and videos & don’t forget to use the hashtag #60dayreset 🤍❤️ I’m so excited to see everyone’s transformations #60daychallenge #workout #workoutmotivation #75hard #75softchallenge #fyp #reels #instagram #weightloss #selfdiscipline #weightlossjourney #weightlosstransformation #weightlosstips #reels #fitfam #viral #motivation #progress #fitnurse #follow #like #explore #explorepage #reel #reelsviral #workoutchallenge #weightloss #weightlossjourney #weightlosstransformation #reels #foryou #60dayresetchallenge
    28.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
53.98%
Canada
15.61%
United Kingdom
10.67%
India
1.61%
Australia
1.49%
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12. Dietitian•Pommetta Nutrition

🍱 Helping you improve your Food Story 💕 Individuals and family nutrition 🌈 Accepting new virtual clients in Ontario Book here👇🏽

@jaybaum.rd
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Followers
11.1k
Fake followers
13.95%
Engagement rate
1.15%
Average Reel plays
9.2k
Audience gender
male
5.74%
female
94.26%
Top performing Reels
  1. You know I couldn’t resist. 😂 • I’m all for chocolate in the Easter baskets. • If you want to offer non-food treats as well...cool...that happens in our house too. • But truly, if your kid is expecting chocolate and then there is no chocolate...well it’s disappointing but it also starts to create a feeling of scarcity...ummm...chocolate becomes way more valuable in their mind. • Let’s help our kiddos learn to honour their hunger and satisfaction signals in a world where chocolate does in fact exist. . . . . #feedingkids #allfoodsfit #easterchocolate #raisingintuitiveeaters #rdchat #parentingtips #pickyeating #enjoythedamnchocolate #chocolate #riotsnotdiets #ditchthediet
    12.6k
  2. Reposting this gem from last year. …. You know I couldn’t resist. 😂 • I’m all for chocolate in the Easter baskets. • If you want to offer non-food treats as well...cool...that happens in our house too. • But truly, if your kid is expecting chocolate and then there is no chocolate...well it’s disappointing but it also starts to create a feeling of scarcity...ummm...chocolate becomes way more valuable in their mind. • Let’s help our kiddos learn to honour their hunger and satisfaction signals in a world where chocolate does in fact exist. • And of course…if a child has food allergies and necessary food restrictions well then, this post might not apply. • This is not individual feeding or nutrition advice. Always make sure to work with your child’s healthcare provider to come up with a feeding and nutrition plan that works for you and your family. Feeding kids is nuanced. IG doesn’t lend well to nuance. Yes this post is a bit cheeky. . . . . #feedingkids #allfoodsfit #easterchocolate #raisingintuitiveeaters #rdchat #parentingtips #pickyeating #enjoythedamnchocolate #chocolate #riotsnotdiets #ditchthediet
    11.9k
  3. Hey, Jay here! Registered Dietitian and mom of two. 👋🏼 • The biggest misconception I hear about raising intuitive eaters is that the primary purpose of teaching kids to eat intuitively is so that they don’t eat too much sugary foods. • I see post after post of kid plates with half eaten cookies, cake, ice cream, chocolate...with comments like “intuitive eating works!” • Now don’t get me wrong...I agree...these are great examples of kids honouring their hunger and satisfaction signals... • But where are the same posts of kid plates with leftover vegetables and protein foods? • The main goal of helping kids eat intuitively is to help them nourish themselves and grow the way they are meant to grow...to connect with internal cues and avoid letting external cues take over. (Oh you know...like when diet culture creeps in and starts trying to convince us that we can’t trust our bodies.) • So, I guess the point I am trying to make is that you should feel equally proud of your kiddos when they trust their body, honour their satiety/satisfaction signals, and stop eating “so called treat foods” as when they do the same thing and stop eating “so called healthy foods”. • Of course there is nuance and each child/family is different. If your kiddo omits whole food groups or textures, they might need a bit more support to get them to a place where they can truly eat intuitively. However, if your kiddo generally eats a variety of foods and textures...it is completely normal for them to eat a lot of one type of food one day and very little or maybe none of that food the next day. • Intuitive eating applies to all foods. • *This post is for general education purposes. It doesn’t replace individual nutrition and feeding advice from a healthcare professional. . . . . . #feedingkids #intuitiveeating #intuitiveeatingofficial #bodytrust #trustyourbody #ditchthediet #riotsnotdiets #kidnutrition #rdchat #judgementfreezone #parentingtips
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.7%
United States
38.66%
Australia
3.72%
United Kingdom
2.44%
Mexico
0.55%
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13. Christianna Contos

Canada

NASM Certified Personal Trainer & Nutrition Coach 🍎 Owner @the.heirloom.preveza 🏠 Bachelors of Fashion and Tech. KPU 📚

@christiannacontos
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Followers
10.5k
Fake followers
25.61%
Engagement rate
1.94%
Average Reel plays
3.6k
Audience gender
male
64.79%
female
35.21%
Top performing Reels
  1. Fatale 🥀
    1.1k
  2. Homesick no matter where I am 🥲♥️
    896
  3. Natural contrast therapy at Loutra Pozar in northern Greece. This was so therapeutic and relaxing. Though the Pozar Springs, also known as Loutra Pozar, are not known to most visitors to Greece, they are no secret to the people of Thessaloniki and even the tourists who drive to Greece from the Balkans. Located north of Edessa just below Greece's border with the Republic of Northern Macedonia, about an hour and a half from Thessaloniki near the base of the Voras Mountains, these thermal baths have facilities which include 6 indoor pools, a large outdoor pool, hamams, jacuzzis, spa services and individual baths and are noted for their healing properties for such ailments as arthritis, rheumatism, as well as dermatological, gynecological, and respiratory and circulatory system conditions and of course muscle aches and back pain. The most unique thing about Loutra Pozar is the cold stream and waterfall located right next to the hot springs. #travel #travelgreece #loutrapozar #kaimaktsalan #naturalhotsprings #travelbalkans #winterdestination #natural #cryotherapy #contrasttherapy #coldplunge #watertherapy
    895
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.65%
Greece
21.9%
United States
9.75%
Italy
2.4%
Australia
1.63%
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14. Meaghan - HEALTH & WEIGHTLOSS COACH

Canada

CPA wellness athlete🖤 just a girly who loves bodybuilding & food🍩 eat food you love & reach your goals! links:

@mgnlfts
@mgnlifts
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Followers
10.2k
Fake followers
11.67%
Engagement rate
3.45%
Average Reel plays
3.9k
Audience gender
male
39.63%
female
60.37%
Top performing Reels
  1. THE FUDGIEST HEALTHIEST SWEET POTATO BROWNIES EVER! 🍫🍠 - - Ingredients: -2 large sweet potatoes -3 eggs -1/2 cup oat/almond flour -2 tbsp coconut oil (melted) -2 tsp vanilla extract -1/4 sup sugar free syrup/honey -1/4 cup monk fruit (optional, this makes it sweeter) -pinch of salt -1/2 cup cocoa powder -2 tsp baking soda -70-90% dark chocolate 1 cup chopped - - Instructions: 1. Preheat oven to 350 degrees 2. Peel potatoes, make a bunch of holes, wrap them in a paper towel and wet the potatoes. Place in microwave for 10 min. This saves you so much time instead of baking them for 45 min! 3. Add all dry ingredients to a bowl - set aside 4. Add sweet potatoes, eggs, syrup, vanilla, coconut oil to a separate bowl and mix 5. Slowly add dry ingredients to wet mixture, then fold in your chocolate chopped chunks 6. Add brownie batter to a pan lined with parchment paper 7. Top with dark chocolate chips 8. Bake for 25-30 minutes 9. Cool completely and ENJOY - - Approximate macros (if you cut the brownies into 12 pieces): 100cals | 12g carbs | 5g fat - - For real I wouldn’t lie… these brownies ARE OUTTAHH THIS WORLDDD! 🌍 save & share this post so you can try them out! - - I promise you that you can still achieve your fitness goals while eating the foods you love.🫶🏻
    4.9k
  2. 5 things that body building has taught me & can hopefully give you some insight.✨🫶🏻🥰 . . . #bodybuildingtruths#cpaathlete#wellnesscompetitor#cpaathletics#womensbodybuilding
    1.7k
  3. Slide #9 for me, did I forget anything else?🥲🫶🏻
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.29%
United States
24.47%
United Kingdom
10.06%
Australia
2.71%
India
1.16%
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15. Olivia Retter • Women’s Fitness & Nutrition Coach •

Canada

@thegangfitness Lead Trainer & PN cert Nutrition Coach 60+lbs lost, 14+ yrs coaching Helping women lose body fat w/o restriction My offers 👇🏼

@oliviaretterlifestyle
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Followers
9.8k
Fake followers
14.44%
Engagement rate
1.35%
Average Reel plays
5.1k
Audience gender
male
9.74%
female
90.26%
Top performing Reels
  1. I had a different body a couple years ago, but I decided to run down the beach at what felt like full speed (lol), and honestly? I would do it all again Everything was bouncing, my thighs we clapping, but I had already asked my brother in law to film, so I had to commit 😜 Waiting until you “look the part” to live your life is so over, the memories made are what really matter. You still have time, go enjoy life today, ok? 💋 #liveoutloud #enjoytoday #bikinibody #waihibeach #confidenceateverysize #cellulite
    9.2k
  2. My body and what I was going through over the last (almost) couple decades. And it will change yet again, how cool is that?! Life ebbs and flows, how boring would it be if it didn’t?! I’d love to hear some of your story. Comment below or take this idea and post one for yourself, I want to learn more about you!
    825
  3. Happy Thirst-Day to me 😏 The pics go from thirsty to more like I’m about to do a high dive off the 10 metre diving board at a pool, but feel free to compliment me for doing this at the ripe age of 39 Last year of my 30s, let’s go!
    596
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.97%
United States
16.51%
United Kingdom
1.55%
Australia
1.23%
Brazil
0.44%
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16. Sylvie Vilaca

Canada

Bsckin,CSCS,FDN-P,CISN 🥑Nutrition for Active Individuals 💪🏻Strength Coach 🏒Team @garyrobertshpt

@sylvievilaca
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Followers
9.2k
Fake followers
19.23%
Engagement rate
1.01%
Average Reel plays
4.7k
Audience gender
male
50.63%
female
49.37%
Top performing Reels
  1. Big news! 👶 🥑 coming September 2022!!! @championshiplifestyle and I are so grateful and excited. (Yes we named the baby “Avo” in the baby apps- and by we I mean me 😂)
    958
  2. 06.02.23 10 years together, 5 year engagement, 3 cancelled wedding dates and a baby, we finally did it 💒 On Friday we went to city hall and followed it up with a small dinner with our family and wedding party. It wasn’t what we originally planned but it was perfect 🤍 🥂 to all the future adventures with you @championshiplifestyle Photos by @jeremiedupont
    777
  3. This is 36... •Comfortable foot wear (pictured moccasins - but often caught in chucks and birks 🤣) •17 step face care regime •Surrounded by the most amazing friends and family •Feel stronger than ever •Just getting started Thank you to everyone who made quarantine birthday #2 so special 🥰
    746
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.57%
United States
23.38%
United Kingdom
3.68%
Australia
2.77%
Brazil
1.05%
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17. Danielle Knox

Canada

Podcast @hangermanagementpod 🎤 🥦Online Nutrition/Fitness Coach ➡️ @the.clean.fork 💞 Mama to baby Sage

@danielleknox_fitness
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Followers
8.8k
Fake followers
22.02%
Engagement rate
2.97%
Average Reel plays
6.8k
Audience gender
male
11.03%
female
88.97%
Top performing Reels
  1. There’s a story behind this cake... Today was my last day working as an X-ray Technologist. My home as an X-ray tech the last 4 years was in a place called the cardiac catheterization lab. This is one of the most empowering places I’ve worked as a tech. We stent arteries in the heart. Preventatively , and in life or death emergencies. I’ve seen people leave this earth, and I’ve kept people on this earth. Today I started a new chapter, through much love and support from friends, family, the king entrepreneur himself @terry__blizzard and co workers, I decided to permanently leave my X-ray job, and become an entrepreneur completely. I started my own business called @the.clean.fork , it’s my nutrition and fitness company, and I am so passionate about changing peoples lives through healthy living, and loving the skin they are in. A dear friend of mine once said to me when I questioned if I should become a coach full time : “You’ve found your purpose , now it’s your responsibility to live it. “ - @jaqioh Sometimes, we find a new purpose, and that’s ok. Trust your gut, shoot for the stars , and believe in yourself. Xox
    1.2k
  2. What a year to turn 30 am I right
    1k
  3. ❗️April 2: Autism Awareness Day❗️ Today is about you Sagey Baby & how you’re going to change some views today that many people have !! We too, had a lot of learning to do , and we still learn each day. If you do take something away from this post, I hope it’s this: We DONT have to “teach” autistic children to “fit in” and “look normal” so that “no one will even know they are autistic” Imagine how damaging that way of thinking is to both parents of & autistic children. To assume they have to hide who they are. There’s SO much we can all do for autistics, but today I think we will just start with teaching a few things that aren’t helpful to parents after a new diagnosis of their child: “She doesn’t look autistic” “Where on the spectrum is she?” “But she looks so happy” “Oh don’t worry, no one will know she even has it after she completes intervention” & “I’m so sorry to hear that” - if you’ve said any of these things, ITS OK!! So did I ! This is where society needs a MAJOR overhaul, that the majority of people say and ask these things, because there is no true public education on autism and what it even is. Let’s start with not thinking so negatively about it. I’ll be posting a Q&A in my story today for anyone looking for answers they have on autism 🥰 #asd #autismspectrumdisorder #beautifullyautistic #neurodiverse #neurodiversity #autism #autismawarenessday
    1k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.73%
Canada
22.32%
United Kingdom
4.87%
Mexico
2.4%
Germany
1.05%
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18. Milaberry

Canada

✨Your favourite guide to creating the life you actually want to live 🫐🍉✨

@milaberry
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Followers
7.7k
Fake followers
13.86%
Engagement rate
1.24%
Average Reel plays
-
Audience gender
male
46.98%
female
53.02%
Top performing Reels
  1. Grief is hard. It really just is. It can also be a beautiful way that brings people together. When my dad died last year, it was so unexpected, I stayed on the floor for the rest of the day. To all my incredible friends and family who rallied around and helped me feel safe at one of the lowest points in my life, thank you. In the depths of grief, I felt like I was drowning. Some days it still feels like that. It can be confusing when you want to say to someone more than, “sorry for your loss” so I hope these help. What is one of the most supportive things someone has said to you after you experienced a difficult time in your life? #healingjourney #grief #support
    14.2k
  2. So if you had to choose, cows or goats? And chickens..? #homestead #wildnature #oberhasligoats #miniaturecows #countrylife
    4.7k
  3. It’s officially cozy time. Squash 101 Roast with parsnip, carrots, ginger and turmeric. Blend in chicken stock and enjoy with toasted pumpkin seeds. 😘 #soupseason #wintertime #cozytime #squash101 #squashsoup
    4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.68%
United States
11.11%
Morocco
2.74%
Poland
2.6%
United Kingdom
2.16%
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19. Sher | Nutrition & Beyond

Canada

Recipe Creator🤍 A little bit of everything 🌱 Vegetarian 📍#toronto #brampton #gta #vancouver 💌 DM or Email for Collabs!

@nourishwithsher
@nourishwithsher
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Followers
7.6k
Fake followers
10%
Engagement rate
1%
Average Reel plays
1.8k
Audience gender
male
33.33%
female
66.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.82%
United States
20.69%
United Kingdom
3.67%
India
1.92%
Australia
1.53%
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20. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.6k
Fake followers
10.21%
Engagement rate
5.56%
Average Reel plays
7.8k
Audience gender
male
17.76%
female
82.24%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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