Top 20 Canadian Nutrition Influencers on Instagram (Aug 2026)

See nutrition creators with possible affiliate signals

We found 31 nutrition Influencers in Canada
These influencers mention 'nutrition' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/07/2026
profile picture

1. Jon Atlas | Strength Coach for 40+

Canada

📍 Toronto | 44 | Strength Coach 💪 Full-Body Strength After 40 ⚡ Energy • Longevity • Function 👇 In-person Coaching Program

@jon.atlas.coaching
Check contact details
Get audience breakdown
Followers
53.3k
Fake followers
24.93%
Engagement rate
1.06%
Average Reel plays
5.8k
Audience gender
female
50.83%
male
49.17%
Top performing Reels
  1. 📌 Save & share this 20-minute leg workout to build serious lower body strength—no gym required. Instructions: A ➡️ Start a new move every minute B ➡️ Complete all 6 exercises C ➡️ Rest 1 minute between rounds 💪 Go for 2–3 total rounds to finish in 20 minutes. Workout: 1️⃣ Jumping Jacks – 20 reps 2️⃣ Paused Bodyweight Squats – 10–15 reps 3️⃣ Single-Leg Deadlifts – 8–12 reps/leg 4️⃣ Lunges – 10–12 reps/leg 5️⃣ Wall Shin Raises – 15–25 reps 6️⃣ Wall Sit – 30–45 seconds 🏋️‍♂️ Want more challenge? Add dumbbells to squats, deadlifts, and lunges to level up your session. 🔥 — Ready to train smarter and get real results? DM COACHING and see if my coaching is the right fit. #20MinuteWorkout #LegWorkout #LowerBodyStrength #QuickWorkout #HomeWorkout #StrongerLegs #BodyweightWorkout #DumbbellWorkout #FitnessOver40 #LegDay #ShortWorkout #NoExcusesFitness
    16.5k
  2. 🔥 Want to lose the gut and build real strength — without spending hours in the gym? DM me “COACHING” for more details or check the link in my profile. 📌 SAVE & TRY this 20-MINUTE CORE WORKOUT Great for home or gym. No nonsense — just solid core training that works. 1️⃣ Plank Hold – 1 minute 2️⃣ Leg Raises – 10 reps 3️⃣ Mountain Climbers – 20 reps per side 4️⃣ Bicycle Crunches – 15 reps per side 5️⃣ Russian Twists – 15 reps per side 6️⃣ Dumbbell Deadbugs – 15 reps per side 🔄 Repeat 3 rounds ⏳ Start each set every minute, rest 1 minute between rounds ✨ Quality > Speed — stay in control! ✅ Follow for more workouts you’ll actually do — and DM “COACHING” for more details or check the link in my profile. #CoreWorkout #AbsWorkout #StrongerCore #HomeWorkout #StrengthTraining #FitnessOver35 #WorkoutForMen #BusyMenTraining #FitnessMadeSimple
    8k
  3. 📌 SAVE & SHARE this 30-Minute Leg Workout for Stronger Legs Want stronger, more defined legs without wasting time? Here’s a simple, efficient workout: ✅ Choose one of these two options: Option 1: • Perform each exercise for 3–4 sets. • Aim for 10–12 reps per set. • Rest 1:00 between sets. Option 2: • Changer exercise every 1:00 • Complete all exercises, then rest for 2:00 • Repeat for 3–4 total rounds. Exercises: 1️⃣ Goblet Squats 2️⃣ Romanian Deadlifts 3️⃣ Calf Raises 4️⃣ Step-Ups (each leg) 5️⃣ Single-Leg Hip Thrusts (each leg) 6️⃣ Bulgarian Split Squats (each leg) 🔥 Tired of feeling stuck? DM me “COACHING” to finally lose the gut and build real strength. ✅ Follow for more workouts you’ll actually do. #LegWorkout #StrongLegs #StrengthTraining #Atlas100 #LegDay #HomeWorkout #fitover40 #DumbbellWorkout #FitnessMotivation #WorkoutsYoullDo #LowerBodyStrength
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.17%
United States
17.15%
India
1.46%
Jamaica
1.09%
Japan
0.73%
profile picture

2. Coach Grace | Realistic Nutrition & Fitness

Canada

corporate millennials trying-our-best club training for our senior citizen era real life wellness free workouts👇 dink 🐕 | hyrox runner-ish bestie 🇨🇦

@gracedoit
@gracedoit
Check contact details
Get audience breakdown
Followers
41.4k
Fake followers
10.46%
Engagement rate
1.42%
Average Reel plays
11.5k
Audience gender
female
69.91%
male
30.09%
Top performing Reels
  1. I’ve always been a girls girl….you’re never too much And if you need someone to have your back you know who to call! #thisonesforthegirls #womensupportingwomen #girlsgirl #millennials #wellness
    81.6k
  2. Most of us are running on coffee ☕ barely moving and not eating enough earlier in the day. By mid afternoon your energy drops and your brain just wants something quick. You get home and it’s Chips and salsa to the rescue haha You’re not the only one doing this. A couple things that help a lot: Eat a proper breakfast with protein 🍳 Get up and move a bit during the day 🚶‍♀️ Have some real food in the afternoon instead of just another coffee Nothing complicated. Just a few small things that can make a big difference. Anyway, hope this helps. 🤍 #strengthtrainingforwomen #millennials #officelife #deskworkers #corporate
    39.5k
  3. At this point I don’t know if I want a career, a hobby farm, or just one full week where nobody needs anything from me. If you’re new here, Anyway, hi, I’m Grace 👋 I’m a 39 year old corporate millennial, fitness coach, dog mom, runner, gardener, and professional overthinker just trying to stay strong, eat enough protein, and not let my desk job take me out before retirement. If that sounds like your vibe, you might like it here.
    29k
Engagement rate benchmark
  • Median
Audience location by country
Canada
85%
United States
8.33%
Mexico
0.93%
Australia
0.93%
New Zealand
0.56%
profile picture

3. elodiesfood | Élodie Castonguay-Girard nutritionniste Dt.P

Canada

Nutritionniste Dt.P Recettes simples et colorées 🌼 Plus sur la nutrition et consultations virtuelles : @nutritionne.moi.ca 🍋 DT1💙

@elodiesfood
Check contact details
Get audience breakdown
Followers
37.4k
Fake followers
10.67%
Engagement rate
1.52%
Average Reel plays
31.6k
Audience gender
female
89.67%
male
10.33%
Top performing Reels
  1. Barres de protsss choco-arachides 🍫🥜 aka la version 4 ou 5 de mes barres protéinées maison (!!!) Depuis la première version : vous capotez sur chaque nouvelles alternatives de cette recette. Je n’avais PAS LE CHOIX de vous présenter celle-ci qui est tout autant délicieuse👌🏼 *pour être considérée protéinée la recette donne 4 barres, je la double habituellement 🤭 Je vous laisse la recette ici, mais pour recevoir les autres versions (🍫🥕🍋) directement dans tes DMs, commente «BARRE»🤭 Il te faut: - 1 tasse de protéine végétale texturée (PVT) réduite en poudre - 1/2 tasse de beurre d’’arachides - 1/3 tasse de sirop d’érable ou de miel - 1 c. à thé d’extrait de vanille - 1-2 c. à table de cacao - 1/2 tasse de pépites de chocolat blanc pour recouvrir les barres/bouchées ENJOYYYYY💃 #recettesimple #collationsaine
    3k
  2. ❤️‍🩹❤️‍🩹❤️‍🩹
    2.8k
  3. 5 lunchs, 30 minutes 🥗 Une salade d’orzo ultra fraîche avec une touche de crousti aka le lunch parfait et pas compliqué 🤭 Est-ce que je suis la seule qui est une ÉNORME fan de mealprep rapides? Envoie la recette à quelqu’un qui a besoin d’inspiration pour ses lunchs et enregistre cette publication pour pouvoir faire la recette à ton tour👌🏼 Tu auras besoin de: - 4-5 tasses d’orzo cuit - 3-4 tasses de légumes de ton choix (j’ai utilisé poivron et concombre) - oignon vert - 1/2 tasse de tomates séchées - 1/2 bloc de feta - 1 conserve de haricots blancs + 1 tasse de maïs + un filet d’huile d’olive-> à griller à 400F au four ou au air fryer pendant 10 minutes - vinaigrette au choix (j’ai ajouté: 1/2 tasse d’huile d’olive + 1/3 de tasse de vinaigre de cidre de pommes + miel + jus de citron+ basilic, sel et poivre) ENJOYYYYY💃 #recettesimple #recettemaison #mealprep
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.77%
France
3.56%
United States
3.03%
Mexico
0.35%
Portugal
0.32%
profile picture

4. ANNA 🐚🥑🌊

Canada

J’aime bien cuisiner 👩🏼‍🍳🍊B.Sc. Nutrition💌:mliviadufresne@jinfluence.biz

@annapotvin__
Check contact details
Get audience breakdown
Followers
34.5k
Fake followers
11.23%
Engagement rate
2.14%
Average Reel plays
71.4k
Audience gender
female
56.66%
male
43.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.25%
United States
7.13%
Morocco
1.3%
Mexico
0.97%
United Kingdom
0.81%
profile picture

5. The Michelle Method

Canada

The Michelle Method ® Nutrition + Fitness As Seen On @ctv @globalnews @chchtv @aphina.co Plant Protein + more ⬇️ 1:1 Coaching, Fitness App, #fitover40

@themichellemethod
Check contact details
Get audience breakdown
Followers
31.2k
Fake followers
21.6%
Engagement rate
1.13%
Average Reel plays
12.6k
Audience gender
female
72.74%
male
27.26%
Top performing Reels
  1. Rafael, our little angel boy, born on May 22nd, 12:22 pm 💫🩵🪽 He couldn’t wait to meet the world - baby Raffi made his grand entrance 4 weeks early, small but mighty, and despite a few minor bumps, he’s doing amazing. Strong, healthy, and already showing us what resilience looks like. We’re in awe, in love, and running on zero sleep, with a whole lot of gratitude for the amazing NICU staff. We cannot wait to spend forever with you 🩵
    3.2k
  2. …our angel 🪽 In our little blended family, love built each piece of our puzzle. Raf, our little miracle - you are the missing piece that not only fits perfectly, but ties us all together in ways we never dreamed of 🥹 @kaitlynnelliottphotography, we will cherish these forever! 🤍
    1.7k
  3. …just bawling over here while making this sweet little video 😭🥹🩵 The most beautiful few days, that also came with the immense heartache of not holding this little one for hours on end. So thankful for the NICU and the amazing labour and delivery staff, the most amazing husband feeding me, caring for me, family & friends rallying to help out with us and the kids, and the best brother and sister Raf could have ever asked for. 🥹 We are home (well, at nana’s bc the house is still under Reno 😵‍💫🙃) and he is thriving, mommy is in the trenches recovering and triple feeding every 3 hours to get him healthy but it’s worth every second. Love you sweet baby, welcome to the pack 🤍 #birthstory #csection #csectionmama #36weeks #postnatal
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.04%
United States
13.51%
United Kingdom
1.95%
India
1.16%
Mexico
0.79%
profile picture

6. Natalia Casanova

Canada

Helping women lose fat, build muscle, & still live their best life 💪🏼Fitness + Nutrition Coach 🧘🏻‍♀️Pilates Instructor 👇🏼Work with me

@nataliacasanovaa
Check contact details
Get audience breakdown
Followers
20.2k
Fake followers
19.84%
Engagement rate
0.79%
Average Reel plays
10.4k
Audience gender
female
84.74%
male
15.26%
Top performing Reels
  1. ❤️ GIVEAWAY❤️ I’m thrilled to partner with Black Rock Oceanfront Resort in Ucluelet for an INCREDIBLE Valentine’s Day giveaway! Whether you’re planning a solo self care escape or a romantic retreat with your loved one, this is the perfect place to unwind. The winner will receive: ➡️FREE two-night stay at Black Rock Oceanfront Resort (in a studio lodge or trail suite) ➡️ $200 credit for Drift Spa ➡️ $100 PayPal credit OR prepaid visa for some extra spending money to explore Ucluelet To enter: ✨ follow @nataliacasanovaa + @blackrockresort ✨ LIKE + SAVE this reel ✨ tag your friends below (each separate tag is an entry) ✨ SHARE this reel to your story and tag us each! This is valued at over $1000😱!!! Giveaway closes on February 15th and the winner will be announced on my story on February 16th (chosen at random). This giveaway is open to everyone/anywhere, but you MUST be willing to travel to Ucluelet ❤️ *giveaway is not sponsored or affiliated with instagram, paypal, or visa* #giveaway #vancouverisland #vancouverislandguide #vancouverislandbc #explorevi #explorevancouverisland #tofino #ucluelet #westcoast #victoriabc #victoriabuzz #nanaimo #britishcolumbiacanada #visitbc #visitvancouverisland #vancouverislandguide #comoxvalley #cumberland
    2.1k
  2. WOMEN’S DAY GIVEAWAY 👸🏻🤍 The winner will receive: ➡️ a $250 lululemon gift card OR ➡️ a PayPal transfer *CAD How to enter: ✨ follow me (@nataliacasanovaa) ✨ share this reel to your story and tag me ✨ like + save this reel ✨ tag your friends below (each separate comment tag is an entry) Open to anyone, anywhere! Enter for yourself t treat yourself with something you love, or for an amazing woman in your life! The giveaway will close on March 8th, and the winner will be announced on my story on March 9th. The giveaway winner is chosen at random. *this post is not affiliated or sponsored by Instagram, lululemon, or PayPal. #giveaway #lululemon #lululemongiveaway #vancouverislandbc #britishcolumbiacanada
    1.4k
  3. Queen of the Texas wedge 👸🏻
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.3%
United States
11.56%
Australia
1.09%
United Kingdom
0.9%
Mexico
0.73%
profile picture

7. ALYSHA-DAWN🌞| STRENGTH + NUTRITION COACH

Canada

✨STRONG•SUSTAINABLE•ALIGNED✨ 🌿Helping you build a body + lifestyle you love, simply 🦋2xOntario’s Strongest Woman ’24 ‘25 🔥@Industry_Can code ALIGNED10

@alignedwithalysha
Check contact details
Get audience breakdown
Followers
15.6k
Fake followers
14.32%
Engagement rate
5.7%
Average Reel plays
3.3k
Audience gender
female
61.24%
male
38.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.01%
United States
9.23%
United Kingdom
2.95%
Australia
2.21%
India
1.48%
profile picture

8. Nicole Inwentash

Canada

✨CNP Nutritionist & not skipping dessert 🍪 Gluten + Dairy free treats that taste unreal! 📩 partnerships@nutritiouslynicole.com

@nutritiouslynicole
Check contact details
Get audience breakdown
Followers
14k
Fake followers
17.23%
Engagement rate
1.01%
Average Reel plays
9.8k
Audience gender
female
86.96%
male
13.04%
Top performing Reels
  1. never showing up again without s’mores cookies 😅 #nutritiouslynicole
    2.1k
  2. FUDGY CHOCOLATE ZUCCHINI CAKE follow @nutritiouslynicole for more easy GF DF recipes! This year, our family farm’s garden produced an abundance of fresh zucchini, so I had to get creative and turn it into the ultimate NN dessert. I came up with a rich, decadent chocolate cake that you’d never guess contains zucchini! It’s completely GF DF and refined sugar free. Recipe below! Ingredients: ✨ 1.5 cups grated zucchini (you do not need to squeeze out water) ✨ 3 eggs ✨ 1/4 cup olive oil ✨ 1 cup almond flour ✨ 1/2 cup coconut sugar ✨ 1/2 cup cocoa powder or raw cacao powder ✨ 1 tsp baking soda ✨ 1/2 cup vegan mini chocolate chips (I like to sprinkle some on top!) Instructions: ✨ Preheat oven to 350 F ✨ Line a 9x9 baking dish with parchment paper ✨ In a large bowl mix together grated zucchini and the rest of the wet ingredients ✨ Stir in dry ingredients, including chocolate chips (leave some out to sprinkle on top) ✨ Pour mixture into baking dish and top with extra chocolate chips ✨ Bake for 50 minutes ✨ Enjoy! #nutritiouslynicole
    1.4k
  3. Toronto Food Bae Shabbat Dinner ft. gf df challah #shabBAEshalom
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.37%
United States
17.79%
United Kingdom
1.37%
Australia
0.84%
India
0.63%
profile picture

9. Meaghan Keating

Canada

maybe you’ll laugh, maybe you won’t fitness | lifestyle | nutrition links & 1:1 inquiries below ⬇️

@mgnlfts
@mgnlifts
Check contact details
Get audience breakdown
Followers
10.6k
Fake followers
12.65%
Engagement rate
2.35%
Average Reel plays
3.8k
Audience gender
female
60.46%
male
39.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.29%
United States
24.66%
United Kingdom
9.96%
Australia
2.71%
India
1.16%
profile picture

10. Olivia Retter • Women’s Fitness & Nutrition Coach •

Canada

@thegangfitness Lead Trainer & PN cert Nutrition Coach 65+lbs lost Helping women lose body fat w/o restriction FREE Nutrition Guide 👇🏼

@oliviaretterlifestyle
Check contact details
Get audience breakdown
Followers
10.4k
Fake followers
14.95%
Engagement rate
1.45%
Average Reel plays
7k
Audience gender
female
90.26%
male
9.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.79%
United States
16.5%
United Kingdom
1.55%
Australia
1.23%
Mexico
0.47%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
Check contact details
Get audience breakdown
Followers
7.8k
Fake followers
10.21%
Engagement rate
5.42%
Average Reel plays
7.8k
Audience gender
female
82.24%
male
17.76%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
profile picture

12. Jamie Morse | Fitness & Nutrition Coach

Canada

🥇CPA Wellness 🎓BASc BioMed Health @ibapparel_ | JAMIE @ironbrotherssupplements | JAMIE @undauntedattire_ | JAMIE work with me! ⬇️

@jamie.morse
Check contact details
Get audience breakdown
Followers
7.6k
Fake followers
9.9%
Engagement rate
3.13%
Average Reel plays
6.6k
Audience gender
female
65.26%
male
34.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
92.05%
United States
5.68%
Bangladesh
1.14%
New Zealand
1.14%
profile picture

13. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
Check contact details
Get audience breakdown
Followers
7.4k
Fake followers
8.21%
Engagement rate
1.48%
Average Reel plays
3.3k
Audience gender
female
74.55%
male
25.45%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    728
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.15%
United States
7.5%
Australia
1.18%
United Kingdom
1.03%
France
0.74%
profile picture

14. Sharon Swampy | Dietitian & Certified Diabetes Educator

Canada

Cree/Mexican ꕥ Nutrition & Diabetes education for Indigenous communities

@indigenousnutritionist
Check contact details
Get audience breakdown
Followers
7.3k
Fake followers
14.04%
Engagement rate
2.4%
Average Reel plays
4.3k
Audience gender
female
87.82%
male
12.18%
Top performing Reels
  1. As a dietitian that has experienced an eating disorder (ED), bringing more awareness to eating disorders, disordered eating and promoting a healthy relationship with food is something that I am passionate about. Growing up, these topics weren’t talked about much within my community. Today, awareness around eating disorders and disordered eating has improved however, there still remains a gap in education and research, along with misconceptions and barriers to treating Indigenous peoples with ED’s. The focus on physical health concerns can often takes precedence over addressing mental health issues which may be one reason why ED’s can be overlooked or underdiscussed. Not only that, but there are also obstacles that Indigenous peoples face when it comes to ED’s including stigma, treatment barriers, culturally competent supports, systemic racism, and implicit bias. There are many factors that influence the risk of developing an eating disorder including, trauma, food insecurity, diabetes, and western beauty standards. Often times engaging in eating disorder behaviours is not about the food, many times it’s about thinking we can feel more in control, and it serves as a way to cope with negative emotions or feeling overwhelmed with certain aspects in life. Eating disorders have an impact on the mental, physical, emotional, and spiritual aspects of health. It is important to remember that eating disorders do not affect a specific type of person with a certain body size or background. They can affect anyone. Remember that you are not alone and to seek support when you need it. ❤️ #indigenous #indigenoushealth #indigenousmentalhealth #firstnations #edawareness #edrecovery #disorderedeating #indigenousculture #bloodsugarmanagement #diabetes #foodsecurity #dietculture #foodfreedomforever #weightstigma #nondietapproach #antidietculture #allfoodsfit #intuitiveeating
    7.7k
  2. Tomorrow is the National Day for Truth and Reconciliation. The last residential school closed down in 1996 and there is a connection between food and reconciliation which is something that is not talked about too much. Nutrition has played a large role in negatively impacting Indigenous health however, it also has the potential to be used as a tool for healing and reconciliation. The World Health Organization has recognized colonization as the most significant social determinant of health affecting Indigenous peoples. While we are starting to see positive changes for moving towards reconciliation related to Indigenous health and revitalization of Indigenous foodways, each of us play a role in advocating for change. Not just on September 30th, but every day. Reconciliation starts with truth but it also requires taking action. 🧡 #Indigenous #firstnations #reconciliation #truthandreconciliation #everychildmatters #indigenouspeople #residentialschools #indianact #trc #residentialschoolawareness #orangeshirtday #indigenoushealth #indigenoushistory
    580
  3. I’ve never really talked about this topic on here before. I come from a mixed background, my dad is Cree and my mom is Mexican. I grew up in Maskwacis, but outside of living there, I didn't have much connections to my Native heritage. Growing up going to an urban school, I often heard negative stereotypes about Native people, and as a kid who just wanted to fit in, I chose not to engage with Native culture. I felt closer to my Mexican heritage, my mom spoke Spanish, cooked traditional dishes, and played the music, novelas, etc. With my Native side, I didn’t learn Cree, traditional foods, or practices like hunting, fishing, or gardening. I wasn’t involved in ceremonies or community events and had few connections outside my family. Something shifted when I became an adult. I wanted to understand my heritage, connect with it, and be more involved. Learning Indigenous history as an adult, including residential schools, the starvation experiments, and how Indigenous kids were used as test subjects for the first food guide, opened my eyes to how much I hadn’t known. I started by listening, learning, and experiencing, and the more I learned, the more I saw how much support and access is still needed in Native communities when it comes to health and nutrition, and I wanted to be part of that change. This is just a small but meaningful part of my story and my path
    570
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.9%
United States
39.68%
Mexico
0.92%
United Kingdom
0.86%
Australia
0.67%
profile picture

15. Ryan Richardson | Prep - Lifestyle Coach

Canada

Head Coach - @teamignitefitness Revive MD Code - TEAMIGNITE Raw Nutrition Code - TEAMIGNITE ⬇️Apply To Work With Me⬇️

@r_rich83
Check contact details
Get audience breakdown
Followers
6.7k
Fake followers
11.8%
Engagement rate
1.43%
Average Reel plays
2.4k
Audience gender
female
69.55%
male
30.45%
Top performing Reels
  1. This actually makes me sick. When did a trophy or paper card ,with a title , become worth the side effects. The protocols flying around this industry now are ridiculous. This is a sport of longevity , patience , consistency and hard work. The choices you make now for short term gratification will burden you in later years. If you’re lookin for a quick win, don’t come looking to me, find another coach. Take your time , keep your feminine features and don’t ruin it cause “you’ll do whatever it takes”
    567
  2. Counting down the days …
    315
  3. Coached by @r_rich83 Athlete @em.beriault.fit Left 10 weeks out , 2025 @ 111 lbs Right 13 weeks out , 2026 @ 118 lbs We are out for blood and ready to put a stamp on this once and for all Stay tuned , her progress is flying right now ! “Success begins at the end of your excuses” Book your consult today. Link in Bio! @leesha.ry.yyc @cristinarifo_ifbbpro @em.beriault.fit @r_rich83 @teamignitefitness Revive MD Discount Code - TEAMIGNITE Raw Nutrition Discount Code - TEAMIGNITE Flavor Gang Discount Code - Ignite #prepcoach #lifestylecoach #onlinecoach #fitnesscoach fatloss
    298
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.1%
United States
11.67%
Mexico
1.37%
India
1.14%
Australia
0.96%
profile picture

16. Brandy Williams • Gut Health, Infertility & IVF Dietitian

💩Improve gut health @thathealthygut 🫐Nutrition & lifestyle for natural pregnancy or helping to improve IVF outcomes 🌈7 RPL,surrogacy,2 x IVF ➡️ baby!

@bewellwithbrandy
Check contact details
Get audience breakdown
Followers
6.4k
Fake followers
15.59%
Engagement rate
3.85%
Average Reel plays
5.1k
Audience gender
female
86.43%
male
13.57%
Top performing Reels
  1. The transfer worked 🥹 We are taking this one step at a time & a huge milestone has been met. I'm pregnant! I suspected the transfer had worked by day 9/10 because I did start having some symptoms. Very hungry, some fatigue and breast tenderness (started day 10). I did not feel any of these symptoms with my previous failed transfer. I have felt these symptoms before with previous pregnancies, so I just knew. I tested 2 x on day 10 & we say two positive test. We had our beta HCG done Tuesday & Thursday (today) and the first results looked strong & the repeat had more than doubled, which is what they want to see. Next step, I have to fly back to Ontario Sunday to do a second intralipids infusion Monday. After that, it'll be the 1st ultrasound scan probably around 8 weeks. With my history, it's impossible to get too excited. I am happy that everything is progressing as it should and that the transfer worked. Now, I'm able to see if this protocol will help me carry to term. 🤞🏻Thank you to @markhamfertility and @dr.meivys.garcia, it was worth the month away from home! ❤️ #ivf #ivfjourney #ivfsuccess #ivftransfer #ivftransfersucess #pregnancyannouncement #recurrentmiscarriage #intralipids #immunetherapy #ontarioivf #ivfpregnancy #ivfgotthis #ivfsupport #ivfwarrior #ivfimmuneprotocol
    95.9k
  2. Received the ultimate birthday gift 💝—today's 16-week ultrasound was a success! I was overwhelmed with emotion today. I was crying, my legs felt weak when I stood up and I had so many sighs of relief. I was so nervous for this scan and it just continues to feel unbelievable that things are going well. My stomach felt different Monday and I was immediately worried something was wrong. I cried Monday and Tuesday morning each time I woke up, worried sick that something could be wrong. I always feel the most irrational in the morning after a bad dream or my unconscious brain just taking over. We were in awe watching the baby take a sip and seeing its mouth and tongue moving. And, — we also found out the gender today too 🥹! #pregnancyafterloss #pregnancyaftermiscarriage #preggo #pregnancy #frozenembryotransfer #fet #ivf #ivfjourney #pregancyafterrecurrentloss #pregnancyafterinfertility #pregnancyafterlosssupport #recurrentmiscarriage #markhamfertilitycentre #markhamfertilityclinic #rainbowbaby #recurrentmiscarriage #recurrentpregnancyloss #ivfbaby
    78.1k
  3. It's Viability Week, and we just had a 23 week and 5 day scan. Baby is measuring 24 weeks and 3 days, in the 70th percentile and all looks well. For those who've been on this rollercoaster with me, you know this milestone is a big deal. I thought it was a bit later in pregnancy, so was really excited to know it was this week! Viability Week usually hits around the 24th week of pregnancy. It's a significant milestone because it marks the point where medical interventions can significantly improve the chances of a premature baby surviving and thriving. This is when our little one has a shot at making it outside the womb if anything happens early🌈✨Around 24 weeks, the chances of survival start to climb. By 26 weeks, it's around 80%, and by 28 weeks, it's closer to 90%. So happy to see our little miracle today and watch it moves around, yawn and use its hands! 🥰 #viabilityscan #viabilityweek #pregnancyafterloss #ivf #ivfbaby #ivfsuccess #ivfjourney #pregnancy #24weekspregnant
    74.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.13%
United States
30.61%
Australia
2.12%
United Kingdom
1.64%
Italy
0.58%
profile picture

17. Daisy Dodginghorse

Canada

✨ denè, blackfoot, chippewa cree ✨ fitness trainer, nutrition coach, health & wellness advocate

@daisydh__
@daisydhorse
Check contact details
Get audience breakdown
Followers
5.8k
Fake followers
15.83%
Engagement rate
19.41%
Average Reel plays
5.2k
Audience gender
female
45.58%
male
54.42%
Top performing Reels
  1. this new Lo McNabb dress deserves a post of its own & worth all my coins 🤩♥️✨ can’t believe she whipped this up in 2 days, it came out so beautiful. (btw, I asked her way before, she’s just crazy n challenges herself lol) Thank you so much @_lomcnabb & to Kova Teal for getting all the angles lol ✨🤌🏽
    884
  2. “Being a mother is learning about strengths you didn’t know you had” ~ Linda Wooten Motherhood is hard, choosing to become a mother is hard, choosing to give up a child because you are not ready is hard, adopting a child because you are ready is hard, struggling with infertility is hard, being a single mother is hard, being a working mother is hard, being a stay at home mother is hard, being a young mother is hard, being a mature mother is hard, being an estranged mother is hard, never getting the chance to become a mother is hard. To ALL of our mother figures, we see you. Whether tomorrow is a joyous day or a solemn day we are sending you love 💕 Happy Mother’s Day to mothers, aunties, grandmas, sisters, best friends and everyone who has helped raise us. #redefinemotherhood #breakingcycles #indigenousmotherhood #singlemoms #mothersday #bareactivewear
    371
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.56%
United States
19.34%
Mexico
0.55%
Germany
0.28%
Switzerland
0.28%
profile picture

18. ROXY 🦋🪬

Canada

CPCN | Toronto 📍 ⚕ supported by @biome4petsuk 🩺 ‘molly’ to save 20% life w/ arthritis & hip dysplasia ❤️‍🩹 gut health ┊ balanced living ┊ nutrition

@raisingroxy
Check contact details
Get audience breakdown
Followers
5.7k
Fake followers
10.29%
Engagement rate
3.32%
Average Reel plays
1.7k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
  1. on wednesdays…we eat pink! 🎀 with the weather getting warm again it’s the perfect time to make frozen and healthy enrichments! ⇥ slow feeder | @joliepawofficial | ROXY10 ✨ ⇥ cookies | @bellechewbarkery ⇥ bone broth, spirulina, bee pollen, nettles - #enrichment #enrichmentfordogs #enrichmentideas #slowfeeder #foodoftheday #bowlofgoodness #bowlofhappiness #bowloftheday #dogsofinstagram #dogoftheday
    6.9k
  2. your bi-weekly dose of beans 💕 happy almost long weekend, can’t wait to see u guys!! - #happylongweekend #newphoto #hi #americanbully
    686
  3. we have some news to share… On February 10th, I received the scariest news any pet parent could hear.. Roxy was presenting with two mammary gland tumours in her lower breast(s) and needed to be taken in for surgery, her vet and I also decided it was best to spay at the same time. If you know me, my personal choice was to keep Roxy intact unless medically necessary so, needless to say this was a difficult situation for so many reasons. In the almost 3 years that Roxy was intact, there was not nearly enough information (for me atleast) readily available on how to check for lumps and bumps and everthing else that falls under the risk umbrella of owning an intact dog male or, female. Thanks to endless nights of researching, connecting with professionals and my daily at-home checks, we caught the tumor(s) early! 🤞🏽 Regardless of how common the illness, cancer or whatever it may be… please do your due diligence in making sure you’re familiar with all the risks, know what to look for, be prepared and trust your gut!!! In better news, Roxy is home and recovering well - I can’t wait to get back to our normal! 🫶🏽 Send us some calming vibes because recovery is never fun 🤣 - biothane | @venturenines | ROXY15 ✨ outfit | @pittieclothing - #healing #roadtorecovery #feelingbetter #lumpsandbumps #breastcancerawareness #checkyourbreasts #spay #americanbully #like #dogsofinstagram #spreadawareness #spreadlove #kindcomments #breastcancersupport #toronto
    550
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.39%
United States
24.31%
United Kingdom
11.75%
Brazil
1.05%
Australia
0.96%
profile picture

19. Olivia Chiocchio | REALTOR ®

Canada

📍Calgary Real Estate Agent 🏠Top Calgary Real Estate- Real Broker 📲 +1 (403) 818-1513 💪🏻Fitness, nutrition, lifestyle

@oliviachiocchio
@olivia.chiocchio
Check contact details
Get audience breakdown
Followers
5.6k
Fake followers
14.28%
Engagement rate
3.97%
Average Reel plays
8.8k
Audience gender
female
49.66%
male
50.34%
Top performing Reels
  1. In one of Calgarys most prestigious neighborhoods, Briar Hill📍 1815 11 Ave NW •$6,850,000 •4 bed, 4.5 bath •3930 sq/ft This warm contemporary masterpiece, built by @wurzerpage , spans 6,000 sq ft of exquisite living space, embodying California-inspired design and exceptional craftsmanship. A true architectural gem, this south-facing home boasts unequaled city views from every level. Beautifully designed by @thad.ca Message me for more info. Olivia Chiocchio Getty Group | eXp Realty 📱(403) 818-1513 📧 olivia.chiocchio@exprealty.com #realestate #newlisting #yychomes #calgary #calgaryrealestate #yyc #yycrealtor #yycrealestate #luxury #luxuryrealestate #luxurylisting #briarhill #views#luxuryliving #entrepreneur
    1.5k
  2. The Wedding singers have arrived. Thank god @nrtfashions dressed us 🧚🏼
    512
  3. ✨FEATURED LISTING✨ 1222 8 Ave SE * $2,995,000 * 4 bedroom, 5 bathroom * 3666 sq/ft Discover this luxury 3-storey detached home in historic Inglewood — where timeless elegance meets modern design. Built by @levant.homes in collaboration with Aly Velji Designs, this 4,872 sq.ft. masterpiece showcases meticulous craftsmanship, designer finishes, and thoughtful innovation throughout. Enjoy the best of Inglewood at your doorstep — Rouge, The Dean House, Spolumbo’s, Lina’s, the farmers market, RiverWalk, and more. Listing agent: Salma Moghrabi with Comox Realty Message me for details✨ Olivia Chiocchio Getty Group | eXp Realty 📱(403) 818-1513 📧 olivia.chiocchio@exprealty.com #realestate #newlisting #yychomes #calgary #calgaryrealestate #yyc #yycrealtor #yycrealestate #propertytour #reel #filming #propertytour #inspo #houseinspo #interiordesign
    289
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.01%
United States
11.56%
United Kingdom
1.56%
Mexico
0.83%
Australia
0.37%
profile picture

20. alex_patin26

Canada

Ottawa Figure Skater x Fitness 🇨🇦 Certified Personnal Trainer Certified Nutrition Coach Certified Glute Specialist

@alex_patin26
Check contact details
Get audience breakdown
Followers
5.6k
Fake followers
9.79%
Engagement rate
5.36%
Average Reel plays
1.5k
Audience gender
female
80.98%
male
19.02%
Top performing Reels
  1. Sunday's at the gym
    1.5k
  2. Just want to say a big thank you to everyone for supporting me throughout this difficult year of mine. A special thanks to everyone at @fitlifegymca for helping me achieve this physique. Thanks to all members, clients and friends at @fitlifegymca who makes our work and training a better day. Creds à @francoremenda pour la photo 📸 If I one advise to give you all, if you feel like you have lost everything at some point in your life. If you can't do it for yourself do it for someone you love deep down. Un gros merci à ma famille et mes amis de proche pour votre support! ❤️ Je suis aussi entraineur personnel au @fitlifegymca à Hawkesbury et je fais aussi du privée. Je spécialise dans les performances athlétique et j'aide aussi ceux qui veulent ce mettent en meilleure forme, perdre du poids, amiliorer leur force physique, agilité et mobilité. Si jamais ça vous intéresses de faire du 1 on 1 avec un entraineur vous pouvez me contacter en privée et ça va me faire plaisirs de répondre vos besoins. #personaltrainer #nutritionist #figureskating #pairskater #menphysique #bodybuilding #natural #calesthenicsworkout #agility #strength #power #ice #gym #leangains #onevsall
    474
  3. Some good times
    430
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.62%
United States
15.13%
France
1.28%
United Kingdom
0.98%
Cuba
0.59%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required