Top 20 Male Nutrition Influencers on Instagram (Sep 2026)

See nutrition creators with possible affiliate signals

We found 283 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Rishiraj Shekhawat

India

Fitness | Nutrition Athlete @wellcore.in | RISHI10 Athlete @boldfit_official | RISHIRAJ Athlete @wellbeing.nutrition | RISHIWBN @padam.jaisalmer_

@rishiraj.shekhawat_
@Theintrepidevlogs
Check contact details
Get audience breakdown
Followers
581.7k
Fake followers
22.95%
Engagement rate
3.41%
Average Reel plays
338.4k
Audience gender
female
11.37%
male
88.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.1%
United States
2.8%
Pakistan
2.47%
United Kingdom
0.86%
Canada
0.65%
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2. Ben Alldis

United Kingdom

👟@onepeloton Instructor 🇬🇧 🤘🏽Fitness, Nutrition & High Performance Coach 🌃Former Private Equity Professional Order My Book Below👇🏼

@benjaminalldis
Check contact details
Get audience breakdown
Followers
291.3k
Fake followers
14.21%
Engagement rate
4.08%
Average Reel plays
84.4k
Audience gender
female
68.23%
male
31.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.85%
United Kingdom
15.19%
Canada
2.25%
France
0.59%
Spain
0.53%
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3. Ludde Blomqvist

Sweden

💌: ludde@woahmgmt.com Tiktok: ohwoah__ (1.8M+) Daily vlogs on snap 👻: blomqvist02 Team star nutrition💪🏽💙 Gym vlog out now👇🏽

@ludde_blomqvist
@luddeblomqvist2108
Check contact details
Get audience breakdown
Followers
243.7k
Fake followers
17.18%
Engagement rate
2.14%
Average Reel plays
118.9k
Audience gender
female
81.68%
male
18.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Sweden
40.48%
United States
9.99%
Norway
5.38%
United Kingdom
4.2%
France
3.86%
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4. Yudhveer Dagar

India

SHERU CLASSIC 2024 GOLD 🥇 SHERU CLASSIC 2023 Silver 🥈 MR.HARYANA 2022 👤Owner KY2 NUTRITION (9810133596)

@yudhveerdagar
Check contact details
Get audience breakdown
Followers
239.5k
Fake followers
16.77%
Engagement rate
3.09%
Average Reel plays
256.7k
Audience gender
female
2.23%
male
97.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.66%
United States
0.47%
Australia
0.31%
United Arab Emirates
0.31%
Canada
0.31%
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5. Med Benhajjaj - THE LION IS HERE

United Arab Emirates

Dubai 🇦🇪 @yavalabs.ae | 10% CODE “RASTA10” @_lions.nation_ | ONLINE COACHING

@simo__rasta
Check contact details
Get audience breakdown
Followers
219.9k
Fake followers
24.99%
Engagement rate
2.51%
Average Reel plays
658.3k
Audience gender
female
22.89%
male
77.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
82.22%
Algeria
7.04%
Spain
2.86%
Italy
1.52%
France
1.52%
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6. Rohit Kumar ( Akki) 🇮🇳

India

Professional Kabaddi Player Team India 🇮🇳 Nutrition:- @beastech_nutrition For Enquiries : admin@aethleticircle.com

@rohit.c.akki
Check contact details
Get audience breakdown
Followers
209.8k
Fake followers
18.07%
Engagement rate
4.27%
Average Reel plays
23.6k
Audience gender
female
13.99%
male
86.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.42%
United States
0.28%
Pakistan
0.22%
United Arab Emirates
0.17%
Canada
0.15%
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7. Ram Niwas

India

A Complete Nutrition Mall 🔥 Wholesale Rate Available ❤️

@frd_nutrition_rohtak_
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Get audience breakdown
Followers
190.6k
Fake followers
9.87%
Engagement rate
4.68%
Average Reel plays
17k
Audience gender
female
9.5%
male
90.5%
Top performing Reels
  1. Taste thoda alga hai par… Disclaimer: This video is purely for entertainment purposes. The ‘white egg tree’ is fictional and not real. No eggs are actually involved! Please enjoy the creativity and have fun watching. #explorepage #eggs #magic #confusión #camera #reelitfeelit #reels #explorepage #fyp #treeplanting #treeplantation #foryoupage #eggsofinstagram #eggplantgang #eggplantparm #eggplants #prank #prankvideo
    474.7k
  2. Ksi kisko pta hai 🤔 #explorepage #reelitfeelit #viral #reels #explore #egg #eggplant #eggplantparm #eggplants #eggplantrecipes #eggplantgang #viralvideos #prank #prankvideo Disclaimer: This video is purely for entertainment purposes. The ‘white egg tree’ is fictional and not real. No eggs are actually involved! Please enjoy the creativity and have fun watching.
    89k
  3. Dekha hai kabhi ??? Ande ka ped #prankvideo #prank Disclaimer: This video is purely for entertainment purposes. The ‘white egg tree’ is fictional and not real. No eggs are actually involved! Please enjoy the creativity and have fun watching.
    86.7k
Engagement rate benchmark
  • Median
Audience location by country
India
98.85%
Bangladesh
0.18%
Australia
0.18%
Canada
0.18%
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8. George Lindsey

United Kingdom

@youngla | geo 11 years natural | 0 shortcuts My exact programs & nutrition ↓

@geo.lindsey
@geo.lindseyfit
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Get audience breakdown
Followers
176.7k
Fake followers
14%
Engagement rate
3.76%
Average Reel plays
82k
Audience gender
female
8.7%
male
91.3%
Top performing Reels
  1. How I structure my pull sessions for a 3D back👇 Most people struggle to build a complete back because they only focus on vertical pulling. They end up with some width, but zero depth or upper back detail. This structure ensures you fire up the entire back by alternating between heavy compounds and targeted isolation to keep intensity high. The Structure: 1️⃣ Lat Pulldowns or Pull-ups: Always start here to ignite the lats and get the blood flowing. 2️⃣ Heavy Row: Moving big weight for overall thickness. 3️⃣ Rear Delt Movement: To hit the rear delts and fire up before hitting the next upper back movement. 4️⃣ Heavy Upper Back (T-Bar Row or similar): Focusing on the traps and rhomboids for that “depth.” 5️⃣ Lat Movement: Specifically targeting the lower lats to fill out the “V-taper.” 6️⃣ Bicep Exercise: Usually a superset here to maximise volume and time efficiency. Stop just going through the motions and start training every angle. Save this for your next pull day! #pullday #backworkout #gym #workout #fyp
    101.1k
  2. The only back guide you’ll ever need👇 Building a thick, wide back isn’t about doing 20 different exercises; it’s about hitting the right combination of movements. To see real results, you just need to pick one movement from each of these four pillars: * Upper Back Focused * Horizontal Rows * Vertical Pulls * Lat Focused Mix one exercise from each category into your pull day. Focus on the deep stretch, nail your form. Save this for your next session! 📌 #backday #back #biceps #workout #gym
    61.7k
  3. SECRET TO A THICK BACK👇 Okay everyone wants the V taper, but without depth, side on you’re going to look like you’ve never lifted a weight. Rhomboids and traps are what provide that thickness, and the rhomboids specifically are targeted in a particular way that most people - with bad form - will never hit. The easy guide: - fully extend / stretch the shoulder blades forward - lead with the shoulders (not arms) - squeeze at the top of the motion This can be done on all horizontal rows. #back #pullworkout #rhomboids #backguide #biceps
    33k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.67%
United States
17.8%
India
4.08%
Germany
3.71%
Australia
3.69%
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9. Kashish Gupta

India

👨‍🏫 Biomechanics Educator 🥦 Nutrition Science Naturaltein Code-Kashish To get coached:7986428826 Link 👇

@kashishguptafitness
Check contact details
Get audience breakdown
Followers
169.6k
Fake followers
11.16%
Engagement rate
4.58%
Average Reel plays
142.2k
Audience gender
female
3.87%
male
96.13%
Top performing Reels
  1. Straights sets can help you lift more overall weight and also you can track your progress in a better way. Just make sure that you are warming up properly and building to your main set. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details. #exercise #fitness #gym
    2.6M
  2. Stretching is pointless before or after workout for most of the individuals. Athletes may benefit from this because they need to explore a certain range of motion but it is not at all a good thing to unlock a range which your body doesn’t allow but it is demand of their sport. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.
    1.1M
  3. Please drive slowly and wear seat belts. 🙏🏻 He was just 30 years old. 🙏🏻 RIP vir Photo is taken from Ludhiana live page.
    479.8k
Engagement rate benchmark
  • Median
Audience location by country
India
94.13%
Pakistan
1.23%
United Arab Emirates
0.69%
Canada
0.62%
United States
0.59%
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10. Digvijay Singh | Health coach | Recipes

India

Health & Wellness coach Nutrition | Fitness | Recipes | Padel | Sports

@thehealthchief
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Get audience breakdown
Followers
167.9k
Fake followers
20.4%
Engagement rate
2.51%
Average Reel plays
384.9k
Audience gender
female
52.62%
male
47.38%
Top performing Reels
  1. Almond milk in 5 mins 🔥 Recipes in 30 seconds ! Refrigerate and consume within 2-3 days! You can make 1 portion with 10-15 almonds 🙌🏼 Dilute the mixture as per your preference and you can filter it too (I choose not to filter it) 🙌🏼 Follow @digvijaylifestylehindi for more! #mealprep #nutrition #recipes #abs #sixpack #healthylifestyle #motivation #almondmilk #vegan #fatloss #weightloss #transformation #mukbang #fitnessjourney reelitfeelit #fitnessjourney #healthyfood
    2.6M
  2. Peanut butter just ₹100 Ingredients Roasted peanuts - 500g Jaggery or honey Salt Cocoa powder #peanutbutter #bulking #highprotein
    2.5M
  3. 100% Natural MASS Gainer (Budget friendly) Calories - 970 cal Protein - 34 g Fats - 45 g Carbs - 114 g Fiber - 19 g Ingredients: Home made Protein powder - 65 g Raisins - 20 g Yogurt - 200 ml (coconut yogurt/water/plant mylk for vegans) Peanuts - 25 g Dates - 20 g Banana - 1 large Coco powder - 1 tbsp Protein mixture recipe Serving - 65 g x 2 times a day (Macros of total mixture I.e. 2 scoops) Calories - 700 cal Protein - 33 g Fats - 40 g Carbs - 65 g Fiber - 16 g Ingredients: Channa sattu/ Black gram - 40 g Oats - 40 g Peanuts - 40 g Flax seeds - 20 g Almonds - 15 g 1. Mix all the ingredients and grind it. 2. Add fruits for more flavour. Happy gaining 🙌🏼 You can add more banana or peanuts for calories. Cheers! #mealprep #nutrition #recipes #plantbaseddiet #homemade #healthylifestyle #vegan #holisticwellness #foodporn #transformation #mukbang #fitnessjourney #reelitfeelit #weightgain #healthyfood #bodybuilding #organic #massgainer #mealprep #fitmeals #foodblogger #budgetdiet #creators #lifestyleblogger #bulking #veganprotein #proteinshake #healthyeating #superfood #proteinpowder
    1.6M
Engagement rate benchmark
  • Median
Audience location by country
India
87.41%
Pakistan
4.17%
United States
1.64%
United Arab Emirates
1.46%
Canada
0.82%

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11. Diljeet singh

India

Fitness/ Fashion♠️ 🚩ਨਿਰਭਓੁ ਨਿਰਵੈਰ..🙏 @asitisnutrition USE CODE: diljeetsasitis Dm me for "PAID DIET PLANS" for Nutrition/Training Coaching💸

@d4_diljeet
Check contact details
Get audience breakdown
Followers
140k
Fake followers
13.07%
Engagement rate
3.71%
Average Reel plays
80.4k
Audience gender
female
4.94%
male
95.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.93%
United States
0.99%
Pakistan
0.92%
Canada
0.66%
Australia
0.4%
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12. Siddhant Rai Sikand | 🎥YouTube

India

Professional Boxer🥊 2-0 Pn L1 Sports Nutrition Coach📝 Inspiring you to be a better version of yourself. @wellcore.in - SIDFIT10

@siddhantraisikand
@SiddhantRaiSikand
Check contact details
Get audience breakdown
Followers
123k
Fake followers
20.78%
Engagement rate
2.63%
Average Reel plays
41.3k
Audience gender
female
14.1%
male
85.9%
Top performing Reels
  1. Making it look easier than it is.🔱 [ boxing clip, cinematic, smooth operator, boxing motivation, fight clip, motivation ]
    124.2k
  2. Upcoming Residential Camp at Shaolin Gurukul Date - 22nd September For inquiries and registrations whatsapp +919822984441 #martialarts #training #focus #kungfu #shaolin #mma #residential #Camp #muaythai #wushu
    78.7k
  3. The First Walk Episode 2 - Weigh In Day 🇹🇭 The body feels ready. The mind feels quiet. There’s nerves, of course, but almost six months of dedicated preparation has a way of steadying them. One last session. A scale that makes it official. A partner that Maximises my Physical Performance - @wellcore.in Tomorrow is the moment where preparation meets reality. Time to GET IT DONE. [ boxing vlog, mini vlog, boxing fight, weigh in, thailand fight, fight night, bodybuilder ]
    49k
Engagement rate benchmark
  • Median
Audience location by country
India
93.09%
United States
1.07%
Bangladesh
0.82%
United Arab Emirates
0.55%
Pakistan
0.55%
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13. Tejas Rajaputhran | MSc Sports Nutrition

India

Exercise Science Lecturer. Teaching Ten Steps Ahead.

@tejasteaches
Check contact details
Get audience breakdown
Followers
111.7k
Fake followers
9.82%
Engagement rate
12.32%
Average Reel plays
175.9k
Audience gender
female
3.05%
male
96.95%
Top performing Reels
  1. STOP FLEXIBILITY!!! Respect your joints, respect the available range of motion, respect your connective tissue. Flexibility is not something to be glorified, especially when it comes to the shoulder joint. Important: Doing this won't injure your shoulder, but if you don't have this ROM available, and you try to increase your flexibility by stretching, that is a problem. Glorifying ROM isn't always a good idea.
    3.1M
  2. Rohit Khatri is correct BUT..... The Mind-Muscle connection shouldn't be used to feel the biceps in a leg extension. It shouldn't be used to feel the traps in lateral raises. And it most certainly shouldn't be used to train the chest in military pushups. #no_hashtags #science_is_enough
    1.5M
  3. Is Dhuli Dal Bad ? For regular consumption Dhuli Dal is preferred as :- 1) It is much easier to digest , light on gut. 2) It’s take much lesser cooking time. No Dietary Fiber is not the digestive mechanism and not the most important factor for majority of Indian’s , in most cases having too much fiber makes you bloated and irritates the gut. Though most of the anti-nutrients in Lentils are destroyed while soaking and cooking properly , but still most of the people stay bloated when consuming Chilka Dal due to high Fiber content. Conclusion - For Regular Consumption have Dhuli Dal , but on some days definitely you can have Chilka Dal. Hope this Helps 🙌 Stay Safe ❤️ . . . . . . . #diettubeindia #dietitian #nutritionist #diet #nutrition #nutritioncoach #health #healthcoach #satvicmovement #tejasteaches
    436k
Engagement rate benchmark
  • Median
Audience location by country
India
92.57%
Pakistan
1.81%
Canada
0.84%
United States
0.69%
United Arab Emirates
0.65%
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14. TRIKE | Aviation + Fitness

Canada

Aircraft maintenance engineer chasing strength through bodybuilding, animal-based nutrition, and time in nature. Join the journey! ⚜️Quebec, Canada

@trikevion
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Get audience breakdown
Followers
109.5k
Fake followers
14.11%
Engagement rate
8.85%
Average Reel plays
160.8k
Audience gender
female
13.64%
male
86.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
23.07%
Brazil
6.88%
India
4.63%
Canada
3.54%
Italy
3.34%
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15. Lukas🇨🇭| Football Coach

United States

Helping Footballers to optimize Performance⚽️ 📱Speed, Strength, Nutrition, Recovery ⚠️Helped 500+ Footballers 👇🏼DM me „PRO“ to learn about my programs

@lukas.aeberli
Check contact details
Get audience breakdown
Followers
100.3k
Fake followers
14.86%
Engagement rate
3.68%
Average Reel plays
63.7k
Audience gender
female
7.29%
male
92.71%
Top performing Reels
  1. Follow for More Footballer Workouts✅ My latest gym workout program is out now❗️If you try to reach your goals as a footballer have a look on my webpage in my bio. Gain explosiveness, strength, stability, and more! Discount for 4 more days💯 Strengthen your groins with the copenhagen plank to avoid injuries, accelerate quicker, and stabilize hip, back, and Knees! • • • #groinpain #groinrehab #groinstrength #adductors #adductorstrength #adductor #footballers #footballer #gymworkout #athletes #athlete #injuryprevention
    1.5M
  2. Posting Daily Workouts to make you a better footballer! Don’t train like a bodybuilder, start training like an athlete to get results on the field🚀 👉🏼Repeat this for a full 8 minutes. Depending on your fitness level and season phase you can repeat that twice. GO KILL IT!👊🏼 🎯I can’t wait to start my coaching and see my footballers become professionals! CLICK THE LINK IN MY BIO to sign up on the waitlist for my mentorship. Unfortunately, spots are limited so sign up quick! Start your professional football career and finally get help with body, nutrition, workout plans, recovery, injury prevention, speed & mindset!
    1M
  3. Follow for more Footballer Workouts✅ Do 3x12 each side once or twice a Week to strengthen your Hip Flexors. • Sprint Faster • Decrease Risk of Injury • Stabilize Hip for more Benefits! If you need help with a training program please DM me for more information! Would love to help you further!💯 • • • #hipflexors #hipflexorstretch #hipflexor #hipflexorstrength #hipmobility #hipstability #gymworkouts #footballer #footballers #athlete #athleteworkout
    982.1k
Engagement rate benchmark
  • Median
Audience location by country
India
17.43%
United States
11.66%
Germany
5.68%
United Kingdom
5.06%
Italy
3.25%
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16. Røver Rishabh🦜

India

🤝 Helping Bird Lover Community. 🦜 Parrot Nutrition & Training Tips 🔥 বাঙালি 🎮 BGMI ID 🫴🏻 5115728493

@rover_rishabh
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Get audience breakdown
Followers
94.6k
Fake followers
9.87%
Engagement rate
4.79%
Average Reel plays
198.6k
Audience gender
female
17.53%
male
82.47%
Top performing Reels
  1. Helping Bird Lovers community✅🦜🤝 Share with your Friends🙌🏻 #birdhealth #birdcare #birddiet #naturefood #soffood #parrotlovers #birdlovers #alexandria #pahadi #parrots #birds #trainer #birdtraining #tips #tricks #explore #explorepage #instapost #dailypost #viralvideos #viralreels #viral #trendingreels #trending #like #follow #followｍe
    2.4M
  2. Why parrot losse Feather?❌ Share with your friends🦜🙌🏻 #parrotlovers #birdlovers #treament #birdcare #featherloss #alexandria #pahadi #parrots #tips #trick #birds #reelitfeelit #explore #explorepage #followforfollowback #follow #village #villagelife #trainer #reels #content #newvideo #viralvideos #viral #trendingreels #newtopic #like #instapost #followｍe #indianparrot
    2.4M
  3. Helping Bird Lovers community✅🦜🤝 #parrotlover #shower #bath #summer #tips #tricks #care #alexandria #pahadi #parrot #information #explore #health #birdlovers #village #indianparrot #ringneck #babyparrot #newpost #trendingreels #trending #viralvideos #viralreels #viral #instagood #instalike #follow #like #content #nature
    1.4M
Engagement rate benchmark
  • Median
Audience location by country
India
95.08%
Pakistan
2.06%
United Arab Emirates
0.42%
United States
0.29%
United Kingdom
0.25%
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17. Moaad El Maguiri | Online Coach 🇲🇦

🪄| TRANSFORM your body in 90 days 💪🏼| Nutrition & Exercise Expert ‎📈| Experience of 14+ years ‎🎯| For Coaching ➡️ Send me a DM

@maguirim
@Maguirimo
Check contact details
Get audience breakdown
Followers
90.4k
Fake followers
22.09%
Engagement rate
3.14%
Average Reel plays
66.1k
Audience gender
female
5.8%
male
94.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
83.1%
France
2.22%
Spain
2.05%
Ukraine
1.83%
Algeria
1.6%
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18. Jony | CJ of My Own San Andreas 🐐

India

Ayurveda | Nutrition | Fitness Sharing what I learn. 🔥🗿

@thegoatjony
Check contact details
Get audience breakdown
Followers
72.8k
Fake followers
9.67%
Engagement rate
8.54%
Average Reel plays
260.3k
Audience gender
female
22.23%
male
77.77%
Top performing Reels
  1. Ranking some of the most popular soaps in India based on their ingredients, overall formulation, how they perform on my skin, and whether I’d use them daily. 🧼✨ This ranking is completely based on my own research, experience, and personal preferences. It isn’t sponsored, and I’m not claiming these products will work the same for everyone. Skin is different for every person, so what suits me may not suit you - and that’s completely okay. For me, SebaMed and Mysore Sandal Soap take the top spots. Dove and Pears are also good options, but I personally prefer the first two based on ingredients and daily use. indian street food Dettol soap weight loss india calorie deficit fat loss tips fitness for beginners healthy eating india street food fitness lose weight smart diet tips india Glow and lovely build muscle burn fat Glutathione supplement work on yourself fitness discipline body transformation Mamaearth clean eating india Sebamed products
    172.4k
  2. Ranking Indian Street foods for Fatloss Not everything is “bad.” You just need to know what to pick. Some options are calorie bombs. Some are surprisingly good if you eat them right. Fat loss is not about avoiding food. It’s about making smarter choices. Eat smart. Stay in control. And still enjoy what you love. Comment your query if any! indian street food fat loss food weight loss india calorie deficit fat loss tips fitness for beginners healthy eating india street food fitness lose weight smart diet tips india fitness lifestyle build muscle burn fat eat smart work on yourself fitness discipline body transformation gym diet clean eating india fitness journey
    99.4k
  3. People often ask, “What’s worse?” The real question is… why choose either? Smoking harms your body. So does sitting all day, avoiding exercise, and living on junk food. This reel isn’t about proving one is worse than the other-it’s about reminding you that your health deserves better than both. Choose movement over excuses. Choose real food over convenience. Choose clean lungs over cigarettes. Protein food fat loss drinks weight loss india calorie deficit fat loss tricks fitness for beginners healthy eating under budget street food fitness lose weight smart diet tips non veg fitness lifestyle build muscle burn fat Exercise work on yourself smoking addiction body transformation Vegan diet clean eating india fitness journey
    97.9k
Engagement rate benchmark
  • Median
Audience location by country
India
97.08%
United Arab Emirates
0.51%
United States
0.29%
Australia
0.19%
United Kingdom
0.19%
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19. SOMESH RANA🦅

India

🧬 Natural Athlete 🏆 ICN Classic & MP Pro Qualified 🇮🇳 @wellcore.in X @dynamite.preworkout |SOMESH10 @pintola.in 🎓: Dietian

@ranaaafit
@@Ranaaafit
Check contact details
Get audience breakdown
Followers
70k
Fake followers
19.42%
Engagement rate
10.23%
Average Reel plays
145.9k
Audience gender
female
7.19%
male
92.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.13%
Pakistan
1.8%
United States
1.43%
Bangladesh
0.75%
Indonesia
0.54%
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20. dhileep roy | STRENGTH & NUTRITION

India

POWERLIFTER 📩 - deepuguruja333@gmail.com Online Coaching Link 🔗👇

@deepu_guruja
Check contact details
Get audience breakdown
Followers
69.9k
Fake followers
15.13%
Engagement rate
2.23%
Average Reel plays
91k
Audience gender
female
14.25%
male
85.75%
Top performing Reels
  1. Comfort that moves with every rep 💪 No ride-up. No distractions. Just performance #DixcyScottAlphaSeries #DixcyScott #DixcyScottAlpha
    117k
  2. ⚠️ Important Caution for All Lifters 🚨 After completing my squat 🏋️, while re-racking the barbell 🏋️‍♂️, my grip slipped slightly 😬. Luckily, the weight locks 🔒 were secured properly, so the plates didn’t slide off — that small precaution kept me safe 🛡️. This is a reminder for everyone: ✅ Always lock your plates 🔩 with collars before lifting ✅ Be extra cautious ⚠️ while re-racking the barbell — especially when you're tired 😮‍💨 ✅ Train with focus and control 🧠 even after the set is done ✅ Never ignore small safety steps 🧯 — they prevent big accidents ❌ Lift safe, stay strong 💪 Your safety is always more important than ego or hurry ⏳ ......................................
    83.5k
  3. 5-Minute Weight Loss Breakfast .................. Time save + Health save 💯 Base Ingredients (per bowl): • Oats – 40 g • Milk – 100 ml • Water – 150 ml • Chia seeds – 2 tsp Fruit options (any one): 🍌 Banana / 🍎 Apple / 🍓 Strawberry / 🥝 Kiwi / 🍎 Pomegranate 🧮 Nutrition (Approx – Per Bowl) Calories: 250–280 kcal (depends on fruit) Protein: 9–11 g Carbohydrates: 35–45 g Fats: 6–7 g Fiber: 8–10 g ✅ Why this is best for Weight Loss ✔️ High fiber – keeps you full longer ✔️ Controls cravings ✔️ Improves digestion ✔️ Easy & sustainable breakfast Meal prep once = 5 days sorted 🔥 📋 Fill the form for personalised diet plans & weight loss program 💪 Follow for simple nutrition & fitness tips Follow @deepu_guruja Comment below your questions #deepuguruja #telugu #diet #weightloss #mealprepping
    40.3k
Engagement rate benchmark
  • Median
Audience location by country
India
95.9%
United States
1.31%
United Arab Emirates
0.51%
Australia
0.33%
Kuwait
0.33%