Top 20 Male Nutrition Influencers on Instagram (Apr 2026)

We found 257 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/18/2026
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1. Adrian Preuss

Degreed Nutrition Scientist 👨🏼‍🔬 University of Vienna 🏰 Dm for online consultations ✉️

@nourishherbody
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Get audience breakdown
Followers
990.4k
Fake followers
1.28%
Engagement rate
10.78%
Average Reel plays
1.6M
Audience gender
male
16.89%
female
83.11%
Top performing Reels
  1. Do you think men acknowledge the immense effort of a pregnancy? Let me know your thoughts below! . If more men were educated on basic female physiology, they wouldn't denigrate pregnancy and birth like they do today and acknowledge it as the immense effort that it is. Unfortunately, I keep getting surprised when working with couples about the absurdly low knowledge of men on women's psychology. Who could benefit from that knowledge? Let me know your thoughts below! . Adrian . #postpartumsupport #postpartumjourney #newmama #newdad #newmum #dadlife #dadgoals #firsttimeparent #newdads #newdaddy
    43.1m
  2. Do you think men comprehend what difference having a uterus really makes? Let me know your thoughts below! . The complexity and the massive differences it makes to have a uterus are massively underreported. All people learn in school is basically that women have a uterus and men do not; that's it. Unfortunately, that's combined with a systemic, non-coincidental education gap because the basic image we have of what a uterus is and how it affects the female body is incomplete. We at Nourishherbody believe it's essential to precisely establish and educate on the differences between men and women instead of denying them better benefits from each other. Please let me know if you're also interested in a post on the mental and cognitive differences that having a uterus entails. Do you think men comprehend what difference having a uterus really makes? Let me know your thoughts below! . If you're interested in systemically improving your nutrition and lifestyle patterns to benefit your mental and pyhsical health, please send me a dm. It will be my pleasure to work with you! . Adrian . #uterus #period #menstruationmatters #periodpoverty #pregnancy #secondtrimester #fourthtrimester #thirdtrimester #motherhood #momstobe
    17.2m
  3. Do you need more or less sleep than your partner? Let me know your thoughts below! . While historically, sleep guidelines have primarily been based on studies conducted on men; emerging research has shed light on the differing sleep needs of women. Recent findings suggest that women may require 9-10 hours of sleep per night, with an additional hour during their menstrual cycle. This nuanced understanding underscores the susceptibility of women to chronic sleep deprivation, a phenomenon particularly pronounced in new mothers. Sleep deprivation poses significant challenges to women's overall health and well-being, impacting various facets of their lives, including their ability to navigate the demands of motherhood. Are you getting enough sleep? Let me know your thoughts below! . Adrian . #motherhood #mamalife #motherhoodunplugged #realmotherhood #lifewithlittles #womenshealth #womenshealthmatters #holistichealth #stressreduction #womenswellness
    14.1m
Engagement rate benchmark
  • Median
Audience location by country
United States
42.95%
India
7.72%
United Kingdom
7.38%
Indonesia
3.69%
Philippines
3.69%
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2. Rishiraj Shekhawat

India

Fitness | Nutrition NATTY 🧬 Athlete @wellcore.in | RISHI10 Athlete @boldfit_official @padam.jaisalmer_ Appreciate Life

@rishiraj.shekhawat_
@Theintrepidevlogs
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Get audience breakdown
Followers
593.6k
Fake followers
21.08%
Engagement rate
3.73%
Average Reel plays
461.3k
Audience gender
male
88.55%
female
11.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.28%
United States
2.61%
Pakistan
2.5%
United Kingdom
0.87%
Canada
0.65%
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3. Ali Abdelkhaleq | Online Fitness & Nutrition Coach

Coaching NATURAL athletes! . ISSA Elite Certified Personal Trainer (CNS, CBS, CFT) - Get your 100% customized plan NOW!

@ak.coaching
@AliAbdelkhaleq
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Get audience breakdown
Followers
385k
Fake followers
20.8%
Engagement rate
2.62%
Average Reel plays
61.5k
Audience gender
female
36.54%
male
63.46%
Top performing Reels
  1. @ak.coaching . Exactly 1 year ago 🔥 . لو محتاج نظام مبني على حسب احتياج جسمك مع نظام تمرين بيضمن انك بتطور و تتحسن من اسبوع للتاني + متابعة اسبوعية لتعديل النظام على حسب استجابة جسمك + متابعة شخصية ٢٤ ساعة على واتساب ابعتلي ‏Direct message !
    1m
  2. آخر تنشيف في ٢٠٢١ . تفاصيل التنشيف كله هينزل الفترة الجاية ان شاء الله 🙌 . لو محتاج نظام مبني على حسب احتياج جسمك مع نظام تمرين بيضمن انك بتطور و تتحسن من اسبوع للتاني + متابعة اسبوعية لتعديل النظام على حسب استجابة جسمك + متابعة شخصية ٢٤ ساعة على واتساب ابعتلي ‏Direct message ! .
    320.3k
  3. AkTips @ak.coaching . لو محتاج نظام مبني على حسب احتياج جسمك مع نظام تمرين بيضمن انك بتطور و تتحسن من اسبوع للتاني + متابعة اسبوعية لتعديل النظام على حسب استجابة جسمك + متابعة شخصية ٢٤ ساعة على واتساب ابعتلي ‏Direct message ! .
    242.7k
Engagement rate benchmark
  • Median
Audience location by country
Egypt
92.71%
Saudi Arabia
1.29%
United States
0.94%
United Arab Emirates
0.55%
Kuwait
0.4%
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4. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

✝️ God-Driven | Christian (Psalm 91) Helping High-Achieving Women Drop 30-60lbs in 3 Months 📩 DM “COACH” For 1-on-1 Coaching

@morelifewithlavish
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Get audience breakdown
Followers
296.8k
Fake followers
24.63%
Engagement rate
4.14%
Average Reel plays
21.8k
Audience gender
male
21.78%
female
78.22%
Top performing Reels
  1. Yes I’m calling yall out again lol! Share | Save | Follow 🫱🏽‍🫲🏾 But like I said care, yall need somebody on yall heads!! Now let’s get extra fine 🙌🏾🙌🏾🔥. This is a beginner and advanced friendly workout for the booty & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    785.5k
  2. Yes I’m calling yall out lol! Share | Save | Follow 🫱🏽‍🫲🏾 But I care, I want yall to get extra fine, that’s why I’m showing yall the way. This is a beginner and advanced friendly workout to unbig the back & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    676.8k
  3. 2 YEARS!! Thank you God! ✝️🙏🏾 You came and a saved me truly, coming from somebody that started smoking at the age of 6, drinking at the age of 6. Addicted to sex, addicted to porn and masturbation, I never thought I would be here now. But God really put his hands on me and today I’m here to celebrate this, it has been an extreme journey for me. As I’m currently 1 year from also no porn & masturbation, no cursing, and secular music. I’m really locked in, and I want to do everything the right way 🙏🏾 I’m waiting until marriage for sex, so I will continue to abstain, continue to follow Gods plan and his way for me. #fyp #explore #explorepage✨
    142.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.45%
Mexico
0.5%
United Kingdom
0.47%
Jamaica
0.33%
Canada
0.33%
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5. Ben Alldis

United Kingdom

👟@onepeloton Instructor 🇬🇧 🤘🏽Fitness, Nutrition & High Performance Coach 🌃Former Private Equity Professional Order My Book Below👇🏼

@benjaminalldis
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Get audience breakdown
Followers
292.5k
Fake followers
13.33%
Engagement rate
4.41%
Average Reel plays
354.2k
Audience gender
male
30.59%
female
69.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.97%
United Kingdom
14.88%
Canada
2.33%
France
0.6%
Spain
0.54%
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6. Scott Vriens

Australia

📍 Gold Coast | Australia ✖️ @ehplabs & @keepthatpump Athlete | SCOTTV ✖️ Gym • Food • Routine • Lifestyle ✖️ Fitness & Nutrition Coach 🔗 below

@scottvriens
@scott_vriens
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Get audience breakdown
Followers
289.3k
Fake followers
20.48%
Engagement rate
2.56%
Average Reel plays
40.6k
Audience gender
male
84.57%
female
15.43%
Top performing Reels
  1. Super easy, affordable, and tasty high-protein bowls to fuel your body 💪🏼 Beef Taco Bowl 🥩🥙 - 1/2 Avocado - 250g Beef mince - Sprinkle of taco seasoning - Handful of Lettuce (shredded) - 1/2 Tomato (cubed) - 1/2 cup Black beans - Handful of cheese - 1 Tbsp Greek Yoghurt 1. Brown mince with taco seasoning 2. Rinse black beans 3. Assemble bowl - garnish with cilantro Pineapple & Prawn Bowl 🍍🍤 - 1/2 cup Quinoa (uncooked) - 150g Prawns/shrimp - 1 Clove garlic (diced) - Pineapple - Red cabbage (shredded) - Cucumber (diced) - Capsicum (sliced) - Handful of Pomegranate seeds (optional) 1. Cook prawns with garlic 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Char Pineapple on the grill 4. Assemble bowl Salmon & Avocado Bowl 🍣🥑 - 150g Salmon - 1/2 Avocado - 1/2 cup white rice (uncooked) - 1/2 cup Edamame beans - Carrot (peeled) - Cucumber (peeled) - Sushi ginger 1. Cook Salmon as preferred 2. Cook rice (2 cups water to 1 cup rice) 3. Steam edamame beans 4. Assemble bowl - garnish with sesame seeds Beef & Sweet Potato Bowl 🐮🍠 - 200g Steak - 200g Sweet Potato (diced) - 1/2 Avocado - Spinach - Red Onion (sliced into rings) - Cherry tomatoes (halved) - Asparagus 1. Air fry/oven roast sweet potato 2. Cook steak 3. Assemble bowl - garnish with sesame seeds Mediterranean Chicken Bowl 🍗🥗 - 200g Chicken breast - 1/2 cup Quinoa (uncooked) - Cherry Tomatoes - Greek Yoghurt - Lettuce (shredded) - Capsicum (diced) - Red Onion (diced) - Cucumber (sliced) 1. Cook chicken in oven/barbeque 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Mix lettuce, capsicum and onion to make a salad 4. Roast cherry tomatoes in oven 5. Assemble bowl - garnish with feta cheese Egg & Veggie Bowl 🍳🫑 - 4 Eggs - 1/2 Avocado - 200g Potato - Handful of Mushrooms - Red Onion - Salsa 1. Scramble eggs 2. Sauté mushrooms 3. Air fry/oven roast potatoes 4. Assemble bowl - garnish with cilantro Wearing @dfyne.official / 10% off with code SCOTT #healthyrecipes #highproteinmeals #healthylifestyle #healthyfood #mealideas
    378.5k
  2. Nothing beats a good meal prep 👨🏼‍🍳 Nourishing my body with high protein balanced meals that are as delicious as they are aesthetic 🤫 This 4-day meal prep is super simple to make and perfect to enjoy hot or cold! It’s a great way to stay on track while keeping things exciting. Ingredients list below ⬇️ 🍫 Chocolate Brownie Overnight Oats (per serve) - 100g oats - 1 Tbsp chia seeds - 1 Tbsp cocoa powder - 1 scoop Chocolate Protein Powder from @myproteinau - 300ml milk 🥙 Mexican Beef Bowls with Sweet Potato (per serve) - 250g beef - 1/4 white onion - Generous sprinkle of Taco seasoning from @mingleseasoning - 1/4 red bell pepper - 100g black beans - 100g sweet corn - 1/4 avocado (serve fresh) - 1/2 medium sweet potato - Sprinkle of cinnamon 🍲 Creamy Tuscan Chicken with Green Beans (per serve) - 300g chicken breast (raw weight) - Generous sprinkle of Tuscan Chicken seasoning from @mingleseasoning - 1/4 cup heavy cream - 1 clove garlic - 1 sundried tomato - Grated parmesan cheese - 75g white rice (uncooked weight) - 75g green beans 🍓 High Protein Yoghurt Cups with Strawberries and Nutella - 200g Natural Unsweetened Greek Yoghurt - 1/2 scoop Strawberry Protein Powder from @myproteinau - 1 fresh strawberry - 1 tsp Nutella + plenty of assorted snacks throughout the day that don’t need much prep - lots of boiled eggs and fresh fruit 🍉🍳 Full fit from @musclenation / code SCOTTV for 10% off Protein Powder from @myproteinau / code SCOTTV for 10% off #weeklymealprep #highprotein #fitnessmotivation #healthyfood
    271.3k
  3. That time of the week again 🙂‍↕️👨🏼‍🍳 Another batch of easy, no fuss meals prepped and ready to go. No overthinking, no boring repeats, just 4 days of high protein meals that actually taste good and hold up whether you eat them hot or cold. Ingredients and breakdown below ⬇️ 🍎 Apple Pie Overnight Oats (1 serve) - 100g oats - 1 Tbsp chia seeds - 1 scoop of vanilla ice cream Oxywhey protein powder - 1 tsp cinnamon - 300g milk - Handful of chopped walnuts - Drizzle of sugar free caramel sauce 🥘 Mexican Fajita Bowls (4 serves) - 1.2kg chicken breast (raw weight) - 2 sachets of @mingleseasoning Mexican Fajita seasoning - 1 lime (juice) - 1.5 cups or 300g of white rice (uncooked weight) - 1 red pepper - 1 yellow pepper - 1 green pepper - 1 red onion - 1 tin black beans - Coriander (to serve) 🥙 Beef Gyros Bowls (4 serves) - 1kg beef steak (stir fry style) - Generous sprinkle of @mingleseasoning garlic and herb seasoning - 1.5 cups or 300g of white rice (uncooked weight) - 1 cucumber - 1 pack of cherry tomatoes - 1 red onion - 100g greek yoghurt - 2 garlic cloves 🍫 Chocolate Mousse (per serve) - 200g Natural Unsweetened Greek Yoghurt - 1 scoop chocolate decadence Isopept protein powder - 1 Tbsp cocoa powder - 2 Tbsp maple syrup - Dark Chocolate + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts, eggs and electrolytes 🍉🥜🍳🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood
    85.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.97%
Brazil
6.95%
Australia
6.73%
United Kingdom
5.2%
New Zealand
3.82%
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7. Ludde Blomqvist

Sweden

💌: ludde@woahmgmt.com Tiktok: ohwoah__ (1.8M+) Daily vlogs on snap 👻: blomqvist02 Team star nutrition💪🏽💙 Gym vlog out now👇🏽

@ludde_blomqvist
@luddeblomqvist2108
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Get audience breakdown
Followers
244.8k
Fake followers
17.15%
Engagement rate
2.04%
Average Reel plays
193k
Audience gender
male
17.66%
female
82.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Sweden
40.83%
United States
9.71%
Norway
5.15%
Spain
3.89%
France
3.81%
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8. Yudhveer Dagar

India

SHERU CLASSIC 2024 GOLD 🥇 SHERU CLASSIC 2023 Silver 🥈 MR.HARYANA 2022 👤Owner KY2 NUTRITION (9810133596)

@yudhveerdagar
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Get audience breakdown
Followers
232.2k
Fake followers
16.04%
Engagement rate
5.11%
Average Reel plays
242.8k
Audience gender
male
97.35%
female
2.65%
Top performing Reels
  1. Good Testosterone Levels = Better Stamina 💥+ Faster Muscle Building 💪 . A must have for that splendid performance at the gym 🏋️💪🎖️💪 If you want to boost your Testosterone levels naturally, then definitely try the Kapiva Shilajit Gold Resin. It contains potent ayurvedic herbs & minerals like Shilajit, Ashwagandha, Swarna Bhasma , Gokshura & Black Musli that lead to increased stamina, faster muscle recovery and growth. Amp up your gym performance with this absolute blend of 100% natural Ayurvedic herbs. ✅Natural testosterone booster ✅Safe to consume ✅Increases strength & stamina ✅Helps with muscle recovery ✅Better nutrient absorption Make sure you guys try out the Kapiva Shilajit Gold today itself. Use my code YUDHVEER15 for an extra 15% off on www.Kapiva.in #NaturalTestosteroneBooster #NaturalSupplementForBodybuilding
    6.7m
  2. Bodybuilder from Haryana 💪💪 @yudhveerdagar @ky2_nutrition
    2m
  3. Haryanvi 💪💪❤️❤️🙏 @yudhveerdagar @ky2_nutrition #bodybuilding #body #gymmotivation #gym #fit #fitfam #lats #abs
    1.5m
Engagement rate benchmark
  • Median
Audience location by country
India
96.78%
Australia
0.41%
Canada
0.3%
United States
0.27%
United Arab Emirates
0.23%
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9. Rohit Kumar ( Akki) 🇮🇳

India

Professional Kabaddi Player Team India 🇮🇳 Nutrition:- @beastech_nutrition For Enquiries : admin@aethleticircle.com

@rohit.c.akki
@akkifamily0002
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Get audience breakdown
Followers
219.2k
Fake followers
17.11%
Engagement rate
4.3%
Average Reel plays
26.3k
Audience gender
male
86.15%
female
13.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.38%
Pakistan
0.32%
United States
0.32%
United Arab Emirates
0.24%
Canada
0.19%
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10. Digvijay Singh | Health coach | Recipes

India

🍕I make Junk food healthy and busy individuals fit! 🏋️Personal Trainer 🥗Cert. Nutritionist Animal flow Instructor

@thehealthchief
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Get audience breakdown
Followers
171.8k
Fake followers
18.56%
Engagement rate
2.68%
Average Reel plays
269.1k
Audience gender
female
54.23%
male
45.77%
Top performing Reels
  1. Almond milk in 5 mins 🔥 Recipes in 30 seconds ! Refrigerate and consume within 2-3 days! You can make 1 portion with 10-15 almonds 🙌🏼 Dilute the mixture as per your preference and you can filter it too (I choose not to filter it) 🙌🏼 Follow @digvijaylifestylehindi for more! #mealprep #nutrition #recipes #abs #sixpack #healthylifestyle #motivation #almondmilk #vegan #fatloss #weightloss #transformation #mukbang #fitnessjourney reelitfeelit #fitnessjourney #healthyfood
    2.6m
  2. Peanut butter just ₹100 Ingredients Roasted peanuts - 500g Jaggery or honey Salt Cocoa powder #peanutbutter #bulking #highprotein
    2.5m
  3. 100% Natural MASS Gainer (Budget friendly) Calories - 970 cal Protein - 34 g Fats - 45 g Carbs - 114 g Fiber - 19 g Ingredients: Home made Protein powder - 65 g Raisins - 20 g Yogurt - 200 ml (coconut yogurt/water/plant mylk for vegans) Peanuts - 25 g Dates - 20 g Banana - 1 large Coco powder - 1 tbsp Protein mixture recipe Serving - 65 g x 2 times a day (Macros of total mixture I.e. 2 scoops) Calories - 700 cal Protein - 33 g Fats - 40 g Carbs - 65 g Fiber - 16 g Ingredients: Channa sattu/ Black gram - 40 g Oats - 40 g Peanuts - 40 g Flax seeds - 20 g Almonds - 15 g 1. Mix all the ingredients and grind it. 2. Add fruits for more flavour. Happy gaining 🙌🏼 You can add more banana or peanuts for calories. Cheers! #mealprep #nutrition #recipes #plantbaseddiet #homemade #healthylifestyle #vegan #holisticwellness #foodporn #transformation #mukbang #fitnessjourney #reelitfeelit #weightgain #healthyfood #bodybuilding #organic #massgainer #mealprep #fitmeals #foodblogger #budgetdiet #creators #lifestyleblogger #bulking #veganprotein #proteinshake #healthyeating #superfood #proteinpowder
    1.6m
Engagement rate benchmark
  • Median
Audience location by country
India
88.35%
Pakistan
3.58%
United Arab Emirates
1.48%
United States
1.34%
Canada
0.83%

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11. Shubham Alka valmik pawar

India

Owner of :- powerhouse nutrition. Wagholi पुणे श्री 2024 champion of champion 🥇 दमदार आमदार श्री 2024 gold medal 🥇 रॅायल मराठा श्री 2024 gold medal 🥇

@mr_maharashtra_shubham_pawar
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Get audience breakdown
Followers
167.2k
Fake followers
21.92%
Engagement rate
2.02%
Average Reel plays
53.2k
Audience gender
female
9.16%
male
90.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
99.29%
United Arab Emirates
0.11%
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12. Diljeet singh

India

Fitness/ Fashion♠️ 🚩ਨਿਰਭਓੁ ਨਿਰਵੈਰ..🙏 @asitisnutrition USE CODE: diljeetsasitis Dm me for "PAID DIET PLANS" for Nutrition/Training Coaching💸

@d4_diljeet
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Get audience breakdown
Followers
128.5k
Fake followers
13.07%
Engagement rate
6.94%
Average Reel plays
80.4k
Audience gender
female
4.94%
male
95.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.93%
United States
0.99%
Pakistan
0.92%
Canada
0.66%
Australia
0.4%
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13. Santosh Yadav Fit

India

Easy Recipes & Nutrition Tips Sharing my fitness & life journey @santosh.yadav_fit

@yadav_santosh24
@Yadav_santosh24
Check contact details
Get audience breakdown
Followers
127.8k
Fake followers
13.62%
Engagement rate
3.31%
Average Reel plays
37.6k
Audience gender
female
8.78%
male
91.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.91%
Pakistan
5.21%
Canada
0.99%
United Arab Emirates
0.93%
United States
0.62%
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14. Rami taboubi

@ifbb_official Certified Personal Trainer Ambassador Of @impactsportnutrition Owner @natty_generation Fitness & Nutrition Guidance Pro Athlete 🥇

@rami_taboubi_athlete
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Get audience breakdown
Followers
121.1k
Fake followers
17.41%
Engagement rate
2.18%
Average Reel plays
245.4k
Audience gender
female
20.31%
male
79.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
82.81%
France
2.49%
Algeria
1.47%
Morocco
1.14%
Qatar
1%
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15. Tejas Rajaputhran | MSc Sports Nutrition

India

Exercise Science Lecturer. Teaching Ten Steps Ahead.

@tejasteaches
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Followers
116.2k
Fake followers
9.82%
Engagement rate
10.68%
Average Reel plays
175.9k
Audience gender
male
96.95%
female
3.05%
Top performing Reels
  1. STOP FLEXIBILITY!!! Respect your joints, respect the available range of motion, respect your connective tissue. Flexibility is not something to be glorified, especially when it comes to the shoulder joint. Important: Doing this won't injure your shoulder, but if you don't have this ROM available, and you try to increase your flexibility by stretching, that is a problem. Glorifying ROM isn't always a good idea.
    3.1m
  2. Rohit Khatri is correct BUT..... The Mind-Muscle connection shouldn't be used to feel the biceps in a leg extension. It shouldn't be used to feel the traps in lateral raises. And it most certainly shouldn't be used to train the chest in military pushups. #no_hashtags #science_is_enough
    1.5m
  3. Is Dhuli Dal Bad ? For regular consumption Dhuli Dal is preferred as :- 1) It is much easier to digest , light on gut. 2) It’s take much lesser cooking time. No Dietary Fiber is not the digestive mechanism and not the most important factor for majority of Indian’s , in most cases having too much fiber makes you bloated and irritates the gut. Though most of the anti-nutrients in Lentils are destroyed while soaking and cooking properly , but still most of the people stay bloated when consuming Chilka Dal due to high Fiber content. Conclusion - For Regular Consumption have Dhuli Dal , but on some days definitely you can have Chilka Dal. Hope this Helps 🙌 Stay Safe ❤️ . . . . . . . #diettubeindia #dietitian #nutritionist #diet #nutrition #nutritioncoach #health #healthcoach #satvicmovement #tejasteaches
    436k
Engagement rate benchmark
  • Median
Audience location by country
India
92.57%
Pakistan
1.81%
Canada
0.84%
United States
0.69%
United Arab Emirates
0.65%
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16. Siddhant Rai Sikand | 🎥YouTube

India

Pn L1 Sports Nutrition Coach📝 Inspiring you to be a better version of yourself. @wellcore.in - SIDFIT10

@siddhantraisikand
@SiddhantRaiSikand
Check contact details
Get audience breakdown
Followers
108.3k
Fake followers
21.57%
Engagement rate
3.68%
Average Reel plays
26.3k
Audience gender
female
14.17%
male
85.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.43%
United States
1.02%
Bangladesh
0.7%
Pakistan
0.62%
Nepal
0.34%
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17. Lukas🇨🇭| Football Coach

United States

Helping Footballers to optimize Performance⚽️ 📱Speed, Strength, Nutrition, Recovery ⚠️Helped 500+ Footballers 👇🏼DM me „PRO“ to learn about my programs

@lukas.aeberli
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Followers
103.7k
Fake followers
14.86%
Engagement rate
3.58%
Average Reel plays
63.7k
Audience gender
female
7.29%
male
92.71%
Top performing Reels
  1. Follow for More Footballer Workouts✅ My latest gym workout program is out now❗️If you try to reach your goals as a footballer have a look on my webpage in my bio. Gain explosiveness, strength, stability, and more! Discount for 4 more days💯 Strengthen your groins with the copenhagen plank to avoid injuries, accelerate quicker, and stabilize hip, back, and Knees! • • • #groinpain #groinrehab #groinstrength #adductors #adductorstrength #adductor #footballers #footballer #gymworkout #athletes #athlete #injuryprevention
    1.5m
  2. Posting Daily Workouts to make you a better footballer! Don’t train like a bodybuilder, start training like an athlete to get results on the field🚀 👉🏼Repeat this for a full 8 minutes. Depending on your fitness level and season phase you can repeat that twice. GO KILL IT!👊🏼 🎯I can’t wait to start my coaching and see my footballers become professionals! CLICK THE LINK IN MY BIO to sign up on the waitlist for my mentorship. Unfortunately, spots are limited so sign up quick! Start your professional football career and finally get help with body, nutrition, workout plans, recovery, injury prevention, speed & mindset!
    1m
  3. Follow for more Footballer Workouts✅ Do 3x12 each side once or twice a Week to strengthen your Hip Flexors. • Sprint Faster • Decrease Risk of Injury • Stabilize Hip for more Benefits! If you need help with a training program please DM me for more information! Would love to help you further!💯 • • • #hipflexors #hipflexorstretch #hipflexor #hipflexorstrength #hipmobility #hipstability #gymworkouts #footballer #footballers #athlete #athleteworkout
    982.1k
Engagement rate benchmark
  • Median
Audience location by country
India
17.43%
United States
11.66%
Germany
5.68%
United Kingdom
5.06%
Italy
3.25%
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18. Røver Rishabh🦜

India

🤝 Helping Bird Lover Community. 🦜 Parrot Nutrition & Training Tips 🔥 বাঙালি 🎮 BGMI ID 🫴🏻 5115728493

@rover_rishabh
@RoverRishabh
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Followers
100k
Fake followers
9.49%
Engagement rate
4.57%
Average Reel plays
198.6k
Audience gender
female
16.76%
male
83.24%
Top performing Reels
  1. Helping Bird Lovers community✅🦜🤝 Share with your Friends🙌🏻 #birdhealth #birdcare #birddiet #naturefood #soffood #parrotlovers #birdlovers #alexandria #pahadi #parrots #birds #trainer #birdtraining #tips #tricks #explore #explorepage #instapost #dailypost #viralvideos #viralreels #viral #trendingreels #trending #like #follow #followｍe
    2.4m
  2. Why parrot losse Feather?❌ Share with your friends🦜🙌🏻 #parrotlovers #birdlovers #treament #birdcare #featherloss #alexandria #pahadi #parrots #tips #trick #birds #reelitfeelit #explore #explorepage #followforfollowback #follow #village #villagelife #trainer #reels #content #newvideo #viralvideos #viral #trendingreels #newtopic #like #instapost #followｍe #indianparrot
    2.4m
  3. Helping Bird Lovers community✅🦜🤝 #parrotlover #shower #bath #summer #tips #tricks #care #alexandria #pahadi #parrot #information #explore #health #birdlovers #village #indianparrot #ringneck #babyparrot #newpost #trendingreels #trending #viralvideos #viralreels #viral #instagood #instalike #follow #like #content #nature
    1.4m
Engagement rate benchmark
  • Median
Audience location by country
India
94.85%
Pakistan
1.51%
United Arab Emirates
1.09%
United States
0.29%
United Kingdom
0.21%
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19. Moaad El Maguiri | Online Coach 🇲🇦

🪄| TRANSFORM your body in 90 days 💪🏼| Nutrition & Exercise Expert ‎📈| Experience of 14+ years ‎🎯| For Coaching ➡️ Send me a DM

@maguirim
@Maguirimo
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Get audience breakdown
Followers
94.4k
Fake followers
22.09%
Engagement rate
3.04%
Average Reel plays
66.1k
Audience gender
male
94.2%
female
5.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
83.1%
France
2.22%
Spain
2.05%
Ukraine
1.83%
Algeria
1.6%
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20. George Lindsey || 26

Simplifying Nutrition and Training 1:1 Coaching Application ↓

@geo.lindsey
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Get audience breakdown
Followers
92.3k
Fake followers
12.76%
Engagement rate
2.25%
Average Reel plays
88.9k
Audience gender
female
8.51%
male
91.49%
Top performing Reels
  1. How I structure my pull sessions for a 3D back👇 Most people struggle to build a complete back because they only focus on vertical pulling. They end up with some width, but zero depth or upper back detail. This structure ensures you fire up the entire back by alternating between heavy compounds and targeted isolation to keep intensity high. The Structure: 1️⃣ Lat Pulldowns or Pull-ups: Always start here to ignite the lats and get the blood flowing. 2️⃣ Heavy Row: Moving big weight for overall thickness. 3️⃣ Rear Delt Movement: To hit the rear delts and fire up before hitting the next upper back movement. 4️⃣ Heavy Upper Back (T-Bar Row or similar): Focusing on the traps and rhomboids for that “depth.” 5️⃣ Lat Movement: Specifically targeting the lower lats to fill out the “V-taper.” 6️⃣ Bicep Exercise: Usually a superset here to maximise volume and time efficiency. Stop just going through the motions and start training every angle. Save this for your next pull day! #pullday #backworkout #gym #workout #fyp
    101.1k
  2. Here’s what actually happened after I started consuming salt before and after my workouts with water: - My blood pressure dropped from 130 → 108 mmHg (verified at work physical exam). More salt, better cardiovascular health. This isn’t just me — research shows active people respond differently to sodium than sedentary populations. - My pumps and workouts improved (especially as I train fasted) — night and day difference. Better strength, no more cramping, and that “locked in” feeling every session. Here’s the science behind why active individuals need salt: + Sodium powers muscle contractions — it’s essential for the sodium-potassium balance that makes your muscles work. Low sodium = weaker contractions, reduced strength, and poor recovery. + You lose 800-2,000mg of sodium per hour when training hard — that’s more than most people eat in an entire day. If you’re not replacing it, you’re sabotaging your performance and hydration. + Water alone doesn’t hydrate you properly — sodium maintains blood volume, which affects everything from nutrient delivery to your pump in the gym. This is basic physiology, not bro-science. + The real problem? Processed junk food paired with inactivity — not salt itself. Studies linking high sodium to health issues focus on sedentary people eating chips and fast food. If you train hard, you need 4,000-6,000+ mg/day. Bottom line: Salt requirements aren’t one-size-fits-all. If you’re active and sweating regularly, sodium is a performance tool backed🧂⚡ Try adding salt to your next glass of water in the morning, yeah it tastes rank but the benefits are immense. Let me know what you think. #nutrition #salt #workout #hydration
    69.3k
  3. The only back guide you’ll ever need👇 Building a thick, wide back isn’t about doing 20 different exercises; it’s about hitting the right combination of movements. To see real results, you just need to pick one movement from each of these four pillars: * Upper Back Focused * Horizontal Rows * Vertical Pulls * Lat Focused Mix one exercise from each category into your pull day. Focus on the deep stretch, nail your form. Save this for your next session! 📌 #backday #back #biceps #workout #gym
    61.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
30.31%
United States
17.66%
India
4.66%
Germany
4.02%
Spain
3.07%
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