Top 20 Male Nutrition Influencers on TikTok (Apr 2026)

We found 1096 nutrition TikTokers
These influencers mention 'nutrition' in their TikTok bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/19/2026
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1. Better Cheat Meals 🇳🇿 💪

🎯 Hit your nutrition goals 🍔 Eating the food you love 👇 Cookbook out now

@bettercheatmeals
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Get audience breakdown
Followers
189.7k
Average views
559k
Engagement rate
4.83%
Average comments
79
Audience gender
male
29.2%
female
70.8%
Top performing videos
  1. High-Protein Cheeseburger Bowls 🔽 511 Cal | 55 g P | 25g Carb | 19g F When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🍔Ingredients Ingredients -1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes) -1¾ lb (800 g) 95/5 ground beef -8 slices low-fat cheese (Bega or Kraft Single) -1 tbsp (15 g) Worcestershire -1 tbsp (15 g) yellow mustard -salt and pepper Burger Sauce -½ cup (115 g) light-mayo -3 tbsp (45 g) low-sugar ketchup -3 tbsp (45 g) yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨‍🍳 Instructions -Preheat oven to 425°F (220°C) -Cut Lotatoes into ½-inch cubes -Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray -Roast for 25-30 minutes, flipping halfway, until golden and crispy Burger Prep -Add ground beef to pre-heated pan on med-high heat to sear it. -Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper. -Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top. -Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat. Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic Assembly -Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls -Top with chopped pickles, lettuce, burger sauce Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein) #mealprep #weightloss #fatloss
    3.4m
  2. Sweet Chili Chicken & Bacon Crunchwrap 584 Cal | 61g P | 54g C | 23g F Shout out to the GOAT @aussiefitness for suggesting I do my take on the crunchwrap. His work inspired me to start out in the first place. 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers, link in bio Servings: 4 🌶️ Ingredients -1½ lbs (680 g) chicken boneless, skinless -2 tsp garlic powder -2 tsp onion powder -1 tsp paprika -salt & pepper to taste Crunchwrap Filling -4 large low-carb burrito wraps Rebel (NZ), Simson’s Pantry (Coles), Weight Watchers (Tesco), or Mission Balance (USA) -4 small, low-carb tortilla Farrah’s (NZ), Simson’s Pantry (Coles), BFree Protein Wrap (Tesco), or Mission Carb Balance (USA) -8 slices reduced-fat, thin cut, or turkey bacon chopped and cooked crispy -½ cup (120 g) sweet chili sauce (see recipe below) -½ cup (120 g) Greek yogurt plain, non-fat -1½ cup (150 g) reduced-fat cheese Low-Calorie Sweet Chili Sauce (2 tbsp = 7 cal, makes 1 cup) -¼ cup (60 g) water -¼ cup (60 g) rice vinegar -¼ cup (50 g) monk fruit sweetener -¼ tsp ground ginger -1 tsp hot chile pepper minced or chili flakes -2 tsp sugar-free ketchup -⅛ tsp garlic powder -1 tsp cornstarch -1-2 tsp water for slurry 👨‍🍳 Instructions -Season and cook diced chicken with spices in a pan on medium-high heat -Cook bacon until crispy -Make sauce: Simmer all chili sauce ingredients on medium heat, add cornstarch slurry, stir until thickened enough to spread on tortilla Assembly: Large tortilla → 2 tbsp chili sauce → 2 tbsp Greek yogurt → cheese → chicken → bacon → small tortilla -Fold bottom edge up, sides in (hexagon shape) -Cook in skillet seam side down 2-3 mins per side until crispy -Serve with extra sauce & yogurt Storage & Reheating: Fridge (3-4 days) -Microwave: Wrap in damp paper towel, 1-1.5 mins -Skillet: Medium heat, 2-3 mins per side Freezer (2 months): -Thaw overnight -Microwave or skillet method above -Pro tip: Microwave 1 min + skillet 30 secs/side for ultimate crispiness! #mealprep #weightloss #fatloss
    1.2m
  3. One-Dish Butter Chicken Pie 🔽 510 Cal | 53g P | 30g Carb | 19g F Spice up your life Kiwi-style with this butter chicken pie. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🥧Ingredients -1¾ lb (780 g) chicken breast (diced into small pieces) -7 oz (200 g) puff pastry (1 serving per pie) Butter Chicken Base Sauce -1½ cups protein boosted milk (Vitasoy) -¾ cup (250 g) Greek yogurt -6 tbsp (170 g) tomato paste (156ml each tomato paste) Butter Chicken Sauce Spices Use your favorite packet of butter chicken paste or try my homemade spice mix: -2 tbsp (12 g) curry powder, 1 tbsp (6 g) garam masala, 1tbsp (6 g) ground cumin, 2 tsp ground ginger, 2 tsp garlic powder, 1.5 tsp salt, 1 tsp turmeric 👨‍🍳 Instructions -Preheat oven to 400°F (200°C). -In a large bowl, whisk together the butter chicken base sauce & spices -Add diced raw chicken to oven-safe containers. -Divide the milk mixture evenly among oven-safe containers. -Top each container with a square of puff pastry. -Cut a small slit in the top of each to allow steam to escape. -Brush the puff pastry with beaten egg. -Place the containers on a baking sheet to catch any potential overflow. -Bake for 25-30 minutes, then check. -The pies are done when the pastry is golden brown and the filling is bubbling. -The internal temperature of the chicken should reach 165°F (74°C). -Let stand for 5 minutes before serving. Caution: Containers will be hot! #mealprep #weightloss #fatloss
    682.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
26.38%
United States
23.71%
Canada
10.9%
United Kingdom
9.46%
New Zealand
9.36%
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2. CS🇿🇦

United Kingdom

🔜 👀… footballer 🇿🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿 LDN / algarve gym/nutrition plan on ig📥

@cscott9910
@christiannnscott
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Get audience breakdown
Followers
256.2k
Average views
554.2k
Engagement rate
9.72%
Average comments
1.7k
Audience gender
female
85.47%
male
14.53%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.48%
United States
6.94%
Spain
5.65%
Australia
3.74%
Mexico
2.44%
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3. Alistair Almond

United Kingdom

@Gymshark - "ALISTAIR10" @ESN - Elite Sports Nutrition - "ALISTAIR" alistair.almond@engagepartnerships.uk

@alistairalmond
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Get audience breakdown
Followers
626.8k
Average views
447k
Engagement rate
10.93%
Average comments
163
Audience gender
male
43.52%
female
56.48%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
94.69%
Ireland
1.83%
Australia
1.08%
United States
0.48%
Canada
0.31%
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4. 🔥CH Nik🔥

India

Fitness lifestyle Dietplan nutrition expert💪🏻 DM Insta link Above👆🏻

@niik0001
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Followers
328.2k
Average views
235.9k
Engagement rate
11%
Average comments
30
Audience gender
female
7.69%
male
92.31%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
India
92.73%
United States
2.41%
Saudi Arabia
0.89%
China
0.84%
United Arab Emirates
0.71%
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5. Nick Bare

United States

Founder/CEO of Bare Performance Nutrition

@nickbare_fitness
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Get audience breakdown
Followers
264.4k
Average views
229.9k
Engagement rate
2.44%
Average comments
71
Audience gender
male
83.13%
female
16.87%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
56.45%
United Kingdom
6.96%
Australia
4.81%
Canada
4.33%
Mexico
1.89%
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6. Mughal Waleed

United Arab Emirates

REPs Level3 Personal Trainer & Sports Nutrition based in Dubai 🇦🇪

@mughalwaleed007
@mughal_waleed
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Get audience breakdown
Followers
43.9k
Average views
204.3k
Engagement rate
3.39%
Average comments
132
Audience gender
female
37.36%
male
62.64%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
88.46%
China
3.69%
United Arab Emirates
2.18%
Saudi Arabia
1.3%
United Kingdom
0.89%
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7. Ryan Jewers

Canada

Science-Based Training & Nutrition Train with me for FREE ↓

@ryjewers
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Get audience breakdown
Followers
434.3k
Average views
183.4k
Engagement rate
8.67%
Average comments
226
Audience gender
female
10.63%
male
89.37%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
44.9%
United Kingdom
11.02%
Canada
8.66%
Australia
5.4%
Germany
2.16%
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8. Graeme Tomlinson

United Kingdom

No BS Nutrition & Fitness 🍿🚀 Bestselling Author ✍️ Try my app ⬇️

@thefitnesschef_
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Get audience breakdown
Followers
825.4k
Average views
144.7k
Engagement rate
12.4%
Average comments
173
Audience gender
female
75.94%
male
24.06%
Top performing videos
  1. Would you try this bizarre cheesy potato ‘thing’? Here’s how mine turned out 🥔 I slightly modified mine to include mozzarella and chorizo. Additionally, instead of deep frying I used my air fryer. Ingredients (makes 2): 600g peeled potatoes 2tbsp melted butter 5tbsp flour 60g mozzarella 30g chorizo 5ml olive oil Method: 1. Peel and boil potatoes until soft, then drain and mash 2. Add the butter and flour and mix with a fork, and then your hands until smooth, then form a large ball with your hands 3. Lay out a sheet of cling film, then drizzle the olive oil over it 4. Add the potato ball to the cling film and press to make a large circle 5. Add the mozzarella and chorizo to the centre of the circle 6. Use the cling film to roll up the potatoe on all 4 sides, pressing down and sealing any gaps 7. Air fryer at 240 degrees for 7-8 minutes each side, using a spatula to turn halfway 8. Once cooked, eating with a knife and fork is advised 🤣 Nutrition information per so single serving: Calories: 480 Protein: 20g Carbs: 64g Fat: 16g Original recipe: @Foody Amaze #viralrecipe #potato #recipeshare #nutritionist
    22.2m
  2. There are no fat burning foods - you require a calorie deficit. You cannot kickstart your metabolism - unless you aren’t alive. Abdonimal crunches don’t burn belly fat - lifting weights and consistent movement does. Junk food doesn’t make you fat - the key is the amount you eat. Organic food is not healthier - you are paying for better tasting food (possibly) #fatloss #fatburningfoods #diet #fyp #burnfat #metabolism #learnontiktok #fatlossexercise #fitnessmyths #organic #nutritionist
    7.3m
  3. Would you try these crispy ‘bang bang’ chicken tenders? 🍗💥 Overall, these are exceptional on speed, crunch and taste. Here’s how to make them… Ingredients: Chicken: 300g chicken tenders (roughly 6) 1 egg 30g flour 50g cornflakes 1tsp garlic powder 1tsp onion powder Salt & pepper 10 sprays cooking oil Bang Bang Sauce: 100g 0% fat Greek yogurt 30g sweet chilli sauce 1 tsp sriracha 20g honey 5g extra sweet chilli sauce per tender Method: 1. Season your chicken tenders with salt, pepper, garlic powder and onion powder. 2. In 3 separate bowls add an egg (whisked), flour and crushed cornflakes. 3. Dip each tender until coated into flour, then egg, then cornflakes. 4. Add coated tenders to air fryer and add spray oil 5. Air fry at 200 degrees C for 15 minutes 6. Meanwhile, in a small bowl add the sauce ingredients above and mix well with a spoon 7. Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce. Nutrition information per 3 fillets: Calories: 477 Protein: 50g Carbs: 58g Fat: 5g Original creator: @hunt4shredz #crispychicken #highprotein #dinneridea
    4.8m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
22.31%
United States
12.85%
Canada
5.33%
Philippines
3.63%
Germany
3.36%
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9. Superman_Joe

United States

⚔️ OR | Classic Physique 5% Nutrition | Code SuperJoe

@superman_joe
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Get audience breakdown
Followers
465.9k
Average views
119.4k
Engagement rate
2.92%
Average comments
204
Audience gender
female
16.49%
male
83.51%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
44.5%
United Kingdom
6.95%
Mexico
4.32%
France
4.01%
Australia
3.98%
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10. Dr. Chris Rhodes, PhD

United States

PhD in Nutrition Literal CEO of Mimio Health mimiohealth.com

@thatnutritiondr
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Get audience breakdown
Followers
135.5k
Average views
117.8k
Engagement rate
16.02%
Average comments
277
Audience gender
female
72.9%
male
27.1%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
74.61%
Canada
6.58%
United Kingdom
5.82%
Australia
4.35%
South Africa
0.69%

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11. Ahmed Yousri - أحمد يسري

Egypt

Nutrition Science Educational Platform لينك كتاب إزاي أعمل دايت؟ + كتب مجانية 👇

@ahmed_yousri91
@ahmed_yousri91
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Get audience breakdown
Followers
237.2k
Average views
95.3k
Engagement rate
5.96%
Average comments
136
Audience gender
female
21.61%
male
78.39%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Egypt
72.28%
Saudi Arabia
6.31%
Iraq
3.06%
Algeria
2.12%
Morocco
1.9%
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12. enemyofplants

United States

Plant-based cook Snowboarder Nutrition nerd Computer guy Twitter: @enemyofplants

@enemyofplants
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Followers
209.2k
Average views
86.5k
Engagement rate
8.88%
Average comments
586
Audience gender
female
88.87%
male
11.13%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
74.22%
Canada
6.46%
United Kingdom
3.7%
Australia
2.66%
Germany
0.95%
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13. Joe Deutsch

United States

21 Insta: Joedeutschh

@deutschjoe
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Get audience breakdown
Followers
8.2k
Average views
82k
Engagement rate
20.51%
Average comments
80
Audience gender
male
79.16%
female
20.84%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
91.77%
United Kingdom
1.84%
Mexico
0.4%
South Africa
0.33%
Canada
0.28%
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14. Adam Sullivan

Australia

Online nutrition and training plans. Email for more info.

@evidencebased_training
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Get audience breakdown
Followers
528.7k
Average views
77.2k
Engagement rate
5.06%
Average comments
28
Audience gender
male
36.7%
female
63.3%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Australia
55.92%
United States
14.08%
United Kingdom
9.98%
New Zealand
4.67%
Canada
3.13%
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15. powervedicnaturals

Canada

* Health & Wellness Tips * ISSA Fitness Coach 🔻NUTRITION // TRAINING🔻

@powervedicnaturals
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Get audience breakdown
Followers
65.2k
Average views
64.1k
Engagement rate
4.63%
Average comments
32
Audience gender
female
24.04%
male
75.96%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Canada
39.27%
Australia
12.62%
United States
12.06%
United Kingdom
8.08%
Italy
5.85%
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16. Saahil Coaching

Sweden

📩 Sahalahmed668@gmail.com ⬇️ 1-on-1 coaching, consultation⬇️ Contact info

@iamsaahil3
@saahil_fitt
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Get audience breakdown
Followers
275.7k
Average views
54.6k
Engagement rate
14.78%
Average comments
79
Audience gender
female
25.01%
male
74.99%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Somalia
55.89%
Kenya
12.43%
Ethiopia
5.26%
Sweden
3.19%
United States
2.97%
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17. jwltwellness

United States

Hi I’m Jack 👋 D1 football player Fitness & Nutrition Iuliano@sas.upenn.edu

@jwltwellness
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Get audience breakdown
Followers
25.5k
Average views
54k
Engagement rate
40.59%
Average comments
10
Audience gender
male
57.03%
female
42.97%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
92.89%
Nigeria
5.33%
Mexico
0.61%
United Kingdom
0.1%
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18. cdrum

Australia

@Elite Supps CAM10 @DFYNE CAM Online Training & Nutrition Coach Apply Below👇

@campbelldrummondd
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Get audience breakdown
Followers
489.9k
Average views
45.5k
Engagement rate
5.15%
Average comments
23
Audience gender
male
88.73%
female
11.27%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
25.34%
Australia
11.95%
United Kingdom
10.67%
Philippines
6.7%
Canada
3.7%
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19. Clean Kitchen Nutrition

United States

Clean Eating Made Simple FREE 7 Day Crash Course👇

@cleankitchennutrition
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Get audience breakdown
Followers
837.5k
Average views
42.8k
Engagement rate
4.07%
Average comments
32
Audience gender
male
18.18%
female
81.82%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
90.65%
Canada
2.98%
Nigeria
0.82%
Australia
0.64%
Philippines
0.63%
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20. FITNESS BUDDY

India

Nutrition & Wellness Consultant DM for Weight Loss/Gain📥 Health Tips🥗 VISIT 👇

@fitnessbuddy7545
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Get audience breakdown
Followers
66.1k
Average views
39.3k
Engagement rate
4.94%
Average comments
7
Audience gender
male
74.59%
female
25.41%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
India
90.91%
United States
2.46%
United Arab Emirates
1.16%
Canada
0.6%
China
0.56%
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