Top 20 Canadian Crossfit Influencers on Instagram (Sep 2026)

See crossfit creators with possible affiliate signals

We found 152 crossfit Influencers in Canada
These influencers mention 'crossfit' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/15/2026
profile picture

1. Erica Folo

Canada

@rxperformance | @frog_grips | NCI L1 Certified Nutrition Coach

@erica.folo
@ericafolo
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Get audience breakdown
Followers
28.7k
Fake followers
19.12%
Engagement rate
4.47%
Average Reel plays
20.8k
Audience gender
female
37.01%
male
62.99%
Top performing Reels
  1. @emma.lawson_5 🇨🇦 and @erica_folo 🇨🇦 have the same goal this weekend: Stay in their own lane. That might be because the two Canadians are training partners. Folo is a 2023 CrossFit Games team athlete, but she is vying for her first ticket to the CrossFit Games as an individual this year. Training with Lawson has helped prepare her to take the stage alone. “It helps having Emma there. … She’s been motivating me and helping me keep my nerves down,” Folo said. Likewise, Lawson has enjoyed seeing a familiar face beside her on the competition floor. “I think it’s really cool to have another female training partner, and it’s really cool to go out there (on the competition floor) and be side-by-side. It’s kind of like training in a sense, where we are pushing each other,” Lawson said. Folo and Lawson sit in second and third place overall heading into Event 3. #CrossFit #CrossFitSemifinals #Watch24SF #CrossFitGames
    13.3k
  2. First time in 2 years I won’t be at Syndicate. Watching the lineup is still a reminder of why I’m training. The fire is lit, the work is happening, and I’m excited to get back on the floor. ❤️‍🔥
    8.5k
  3. @richfroning hates this
    4.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
34.9%
United States
33.92%
United Kingdom
3.62%
Mexico
3.08%
Brazil
2.93%
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2. Alex Blais🏋🏼‍♀️🏊🏻‍♀️

Canada

26 | Crossfit athlete 📍MTL Training • competing • creating @shopsante TITEBOULE titeboule.collabs@gmail.com

@tite_boule
@lil__b0
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Get audience breakdown
Followers
20.8k
Fake followers
27.29%
Engagement rate
2.12%
Average Reel plays
9.6k
Audience gender
female
14.78%
male
85.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.63%
United States
14.46%
Germany
6.25%
France
5.96%
United Kingdom
2.25%
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3. William Aiello

Canada

CTV Your Morning Ottawa Anchor CrossFit Coach @crossfitncr Live with purpose

@willaiello
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Get audience breakdown
Followers
19.3k
Fake followers
9.72%
Engagement rate
2.66%
Average Reel plays
13.2k
Audience gender
female
49.4%
male
50.6%
Top performing Reels
  1. So this happened today…. 🤣 @paulpuncherclothiers a truly tragic moment #Tv #Ottawa #blooper #fyp
    7.4k
  2. ✨PERSONAL NEWS✨ It’s hard to put into words how excited I am for this next chapter of my life. It’s been a dream of mine to host a morning show since I started in this industry, and to be able to come back to my home town of Ottawa to do it makes it truly special. I’m coming up on my 10-year anniversary with Bell Media and CTV, and to have that come full circle to the place I started my career is a little surreal. I’ve always stuck by the work ethic instilled in me by my family, as well as staying true to my authentic self both on and off air, so it feels amazing to have this opportunity. It is bittersweet since I’ve called KW my home for more than three years and worked with some of the best in the business and felt the love of the community. Being able to work with so many charities and events and highlight all the wonderful sites in the region has been the most rewarding feeling. BUT.. to be able to call my mom and tell her I’m coming home for my dream job is a fulfilling moment. My final show will be on Thursday June 5th. See you soon Ottawa ✌️
    2k
  3. Jax masters his first magazine shoot! Thank you to @facesottawa for the thoughtful welcome home feature. From helping set these up years ago to now being on the pages, full circle moment! Link to article in bio 📸 @siskphoto 📕 @facesottawa 📝 @evanchilderhose
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.36%
United States
6.19%
Australia
0.63%
United Kingdom
0.51%
Thailand
0.51%
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4. Chloe Gauvin-David

Canada

Phys. Ed Teacher 👩‍🏫 💪🏻 Crossfit Athlete 🏋🏼‍♀️🏃‍♀️🤸🏻‍♀️ CrossFit Games 🇨🇦 INDY 2018 TEAM 2021-2022-2023 @tristanv20 ❤️

@chloegauvindavid
Check contact details
Get audience breakdown
Followers
12.1k
Fake followers
20.47%
Engagement rate
1.63%
Average Reel plays
5.8k
Audience gender
female
47.24%
male
52.76%
Top performing Reels
  1. SO SADDDD😢 I didn’t get to do this event at the @crossfitgames I wish TEAMS had more high level skills, we are more than capable! 💪🏻 Just having fun, really enjoying teaching this movement🤸🏻‍♀️🤸🏻‍♀️ #igotdizzy #gymnastics #crossfit #crossfitgames #canyoudoit?
    1.5M
  2. 90-ft handstand walk unbroken? ... after calories on the SkiErg AND 15 ring muscle-ups? Anchors for their respective teams, @chloegauvindavid of @pro1.montreal and @cooperwise3 of @crossfitomnia Black faced-off in a 90-ft handstand walk race at the 2022 Atlas Games Semifinal, attempting to win Event 3. Semifinals are coming. Tap the link in bio or visit Games.CrossFit.com to get tickets. #CrossFit #CrossFitSemifinals #CrossFitGames
    506.8k
  3. ✨4 quick steps to learn the swinging pull over ✨ 🔑The key to this is understanding it is NOT a regular beat swing 🚫 🤯 focus on closed shoulders and using the hips and legs as the swing. These swings are easier wearing @picsil_sport which keep my hands safe 💪🏻 Tag me if you try it 🤩💅 #gymnastics #gymnast #crossfit #girlswhotrain #swinging #motivation #learning #trying
    124.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
32.32%
Canada
24.38%
Brazil
6.41%
Mexico
4.6%
United Kingdom
3.6%
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5. The Duke 🇻🇳🇨🇦

Canada

🔵BBQ🔵Cocktails🔵Cars & Cigars🔵CrossFit🔵 📍 Toronto, Canada @traegergrills @meatermade @ontcigarassociation @rareapparelwindsor

@downwiththeduke
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Get audience breakdown
Followers
11.2k
Fake followers
14.89%
Engagement rate
2.58%
Average Reel plays
1.5k
Audience gender
female
53.08%
male
46.92%
Top performing Reels
  1. Cooking an extraordinary meal for my family with @traegergrills Happy Labour Day Weekend!!! #traegergrills #traeger #tragernation #traegerhood #traegerfam #melsbeercorn #foodievideo #castironskillet #stargazercastiron #barbecue #cookingwithfire #firecooking #openfirecooking #campfirecooking #castironcooking #meat #forkyeah #overthefirecooking #outdoorcooking #campingfood #bbqmaster #livefirecooking #bbqfood #eats #thefeedfeed #f52grams #grilltime #sundayfunday #fortheloveoffood #downwiththeduke
    1.3k
  2. The "NGUYEN DYNASTY" has expanded AGAIN!!! Benjamin Brandon Nguyen Born: February 9th, 2023 at 11:58pm Weight: 8lbs 11oz Mother and son are both doing well ♥️ You did an amazing job @christine_l I love you so much!!! Thank you to the amazing staff @oakvalleyhealth #myson #familyfirst #secondson #youngerbrother #blessed #siblings #siblingrivalry #raisingafamily #chubbybaby #nguyendynasty #celebratinglife #familylove #prideandjoy #offspring #mothersday #familyunit #babypicture #sleepyhead #sleepybaby #februarybaby #buildingafamily #homeiswheretheheartis #myheartisfull #youcompleteme #downwiththeduke
    853
  3. Early Birthday Celebrations For My One And Only @christine_l . A Special Place For A Special Person!!! SEAFOOD EXTRAVAGANZA!!! Hands down the best Japanese seafood restaurant we have ever tried. Super fresh, super delicious and the presentations are works of art. The sashimi and the uni melted like butter in your mouth. I do recommend trying the "dine-in" experience for your first time. The service was top notch. We will be back!!! @downwiththeduke Approved✅ #ookinzafishhouse #japanese #japaneseseafood #seafood #sashimi #sushi #lobster #kingcrab #uni #toro #salmon #caviar #don #kusshi #oysters #halfshell #bivalves #birthday #birthdaygirl #gtaeats #torontoeats #markhameats #scarborough #prawns #beers #sapporo #asahi #datenight #fortheloveoffood #downwiththeduke
    758
Engagement rate benchmark
  • Median
Audience location by country
United States
30.66%
India
15.34%
Canada
11.42%
United Kingdom
5.75%
Italy
4.26%
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6. Oli

Canada

travel, crossfit, yoga, drinks and speedos 👨🏽‍💻Pharmaceuticals 🏙 Montreal ✈️ next : Rio 🏝️

@olichab
@canihelpyousir
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Get audience breakdown
Followers
10.6k
Fake followers
19.83%
Engagement rate
5.64%
Average Reel plays
6.3k
Audience gender
female
48.23%
male
51.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
60.34%
United States
10.52%
France
2.7%
Brazil
2.12%
United Kingdom
1.9%
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7. Benoit Boulanger

Canada

CrossFit Athlete ⚜️🇨🇦 Nutritionniste Dt.P, M.Sc. Étudiant Doctorat PhD SRX : Bensrx15 Supra : Ben10 🔒e.m 🌱

@ben.boulanger
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Get audience breakdown
Followers
8.9k
Fake followers
11.76%
Engagement rate
4.77%
Average Reel plays
19.3k
Audience gender
female
56.89%
male
43.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.58%
United States
13.22%
France
2.33%
Mexico
1.35%
Spain
1.35%
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8. Mark Cullen | Endurance Coach

Canada

🏊‍♂️| Helping individuals conquer their endurance goals 🏃‍♂️| Co-Founder @lpendurance 🇨🇦 🚴| Podcast: @enduranceicons 🏅| Pro and AG Athletes

@markcullenn
@lpendurance
Check contact details
Get audience breakdown
Followers
7.3k
Fake followers
9.28%
Engagement rate
1.46%
Average Reel plays
-
Audience gender
female
53.73%
male
46.27%
Top performing Reels
  1. Bike Investments Worth Making! (Without having to buy that expensive bike or carbon wheels) . . #cycling #speed #tourdefrance #ironman
    222.9k
  2. MARATHON RACE TIPS 🏃‍♂️ 🏃‍♀️ . Spring race season is in full swing! Here are 5 tips to set yourself up for success . #running #marathon #marathons #marathoner #running #torontomarathon #bostonmarathon #ottawamarathon #londonmarathon #tokyomarathon
    15k
  3. “‘It doesn’t matter how old you are, how young you are, you can achieve anything you set your mind to.’ - Serena Williams. 🏊‍♀️🚴‍♀️🏃‍♀️ 🇨🇦Meet the unstoppable trio who are jumping head first into being pro triathletes. Follow @itsjessicacullen , @jessicaturanec and @allisoncjacob on their journey and drop a 🔥below if you want to see more content and behind the scenes of being a pro triathlete. @lpendurance @limitlessperformance @coachcalumtri
    11.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.55%
United States
11.36%
Australia
1.6%
United Kingdom
0.94%
Spain
0.67%
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9. Aleksa Desautels

Canada

30, Estrie📍 Run, gravel & CrossFit 🚴🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️ Kiné en santé physique & mentale 🧠 Trouver son équilibre et performer✨🌻 Besoin d’accompagnement? 📩

@aleksadesautels.kinesiologue
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Get audience breakdown
Followers
5.3k
Fake followers
32.48%
Engagement rate
1.95%
Average Reel plays
5.9k
Audience gender
female
39.3%
male
60.7%
Top performing Reels
  1. | If you know, you know 😂🤪🧠 Bouger fait maintenant partie de mon quotidien! Peu importe le moyen que j’utilise pour me dépenser, • marche • randonnée • course • entraînement … c’est rendu un besoin, sinon … Im getting crazy 🤡😂 Ca me donne tout simplement de l’énergie, de la concentration et de la bonne humeur 💫🫶🏽 Had fun doing this reel 📽️ Am I the only one ? 👇🏽 #moveyourbody #beproud #lifestyle #happiness #fun #metime
    17.8k
  2. | Rien à dire d’intéressant ici 🦦 Juste un p’tit selfie pour jeudredi🤳🏽💃🏼 Avec mes beaux petits bas ; @duplex.cafe ☕️💛 Bonne journée ☃️ #allblackeverything #workout #lifestyle #staypositive #keepgoing #achieveyourgoals #believeinyourself #doyourbest
    613
  3. | 🚨🚨 J’ai finalement fait le grand saut !… 🪂 Dans un mois exactement, je serai officiellement à 100% dans ma business 🥳👩🏼‍💻 Épeurant et excitant à la fois 🌚😬 Ce qui veut dire : • Augmentation prise en charge (nouveaux clients) par mois • Plus de temps pour répondre à vos questions! • Plus de contenus • Plus de temps pour innover mes services • Remettre vos programmes plus rapidement et dans les délais • Retour a un mode de vie « normal » (fini les 60h semaine 😂) • Etc. Comme j’ai dit plus tôt, oui c’est « épeurant » mais je suis vraiment emballée par tout ce qui viendra ✨✨ Merci tellement de votre confiance (!) Je ne serais pas ici aujourd’hui si ce n’était pas de vous 🙏🏽 Je suis sur un petit nuage ☁️ (de stress quelques fois, mais le meilleur stress qui soi 🤓) . . . #newbeginnings #adk #kinesiologue #healthprofessionals #exciting #scary #proud #purpose #chaseyourdreams #setgoals #balance #livewithpassion #findsomethingyoulove #sticktoyourgoals
    594
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.06%
United States
8.89%
Mexico
1.79%
India
1.28%
Brazil
0.96%
profile picture

10. Dr. Alfredo Petrone

Canada

Chiropractor. Crossfit. Vancouver. Berner Dad 👼. Great Dane Dad. Check out my new BLOG 👇🏻

@dralfredopetrone
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Get audience breakdown
Followers
5.1k
Fake followers
19.45%
Engagement rate
3.38%
Average Reel plays
-
Audience gender
female
32.64%
male
67.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
59.13%
United States
22.8%
Mexico
1.95%
Australia
1.76%
Brazil
1.58%

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11. Nastassia Ells

Canada

Personal Trainer,Olympic lifting/ CrossFit , Lover of fitness🏋🏼 Toronto

@tashafitgirl
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Get audience breakdown
Followers
4.8k
Fake followers
34.2%
Engagement rate
2.39%
Average Reel plays
4.3k
Audience gender
female
34.54%
male
65.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.06%
United States
29.43%
United Kingdom
2.02%
Mexico
1.75%
Australia
1.35%
profile picture

12. Sam Barrière - Realtor

Canada

🏡 Courtier immobilier résidentiel 🔑 RE/MAX Royal Jordan 📞 514-924-1038 ➡️ Personal account: @sbarss1

@samuelbarriere.remax
Check contact details
Get audience breakdown
Followers
4.3k
Fake followers
10.97%
Engagement rate
28.1%
Average Reel plays
13k
Audience gender
female
64.3%
male
35.7%
Top performing Reels
  1. 🚨NEW -> Bienvenue #SamEtSamVendu 🏡 - à la résidence du 100 Rue Ravel, une maison de plain-pied idéalement située dos au prestigieux parcours de golf. Avec ses 5 chambres à coucher et ses 2 salles de bain complètes, cette demeure offre un espace généreux et fonctionnel pour toute la famille. Les finitions haut de gamme ajoutent une touche d’élégance et de sophistication à chaque pièce. Détendez-vous dans la véranda et profitez du calme absolu tout en admirant la vue imprenable sur le paysage verdoyant du golf. De plus, cette maison est équipée de technologies intelligentes pour rendre votre quotidien encore plus confortable et pratique. Une visite sauras vous charmer.
    16.1k
  2. Nouveauté! 7205 RUE DE BORDEAUX, MONTRÉAL #SamEtSamVendu
    13.9k
  3. 🍁 L’automne cogne déjà à nos portes et, tout comme les feuilles qui changent de couleur, le marché immobilier se transforme rapidement. C’est une saison où tout s’accélère : les acheteurs se mobilisent, les vendeurs préparent leurs mises en marché, et chaque décision compte. 💡 Dans ce contexte, être bien guidé et conseillé fait toute la différence. Mon rôle est de vous accompagner de A à Z, avec transparence, stratégie et passion, afin de transformer vos projets en réussites. 🏡 Que ce soit pour vendre au meilleur prix ou dénicher la propriété idéale, je suis là pour vous épauler à chaque étape. 📞 Contactez-moi dès maintenant pour discuter de vos ambitions et bâtir ensemble le prochain chapitre de votre histoire immobilière. 514-924-1038 📸 @zaccourchesne
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.28%
United States
7.93%
Mexico
1.2%
France
0.9%
Italy
0.75%
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13. mimimaarch_

| Tomorrow never knows 💫 | | Maman de Léo, Agathe & 🤰🏻👨‍👩‍👧‍👦 | Dogmom @albus.thedog 🐶 | Criminologue🤓

@mimimaarch_
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Get audience breakdown
Followers
3.2k
Fake followers
11.77%
Engagement rate
1.16%
Average Reel plays
1.4k
Audience gender
female
90.82%
male
9.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.46%
United States
15.41%
France
6.51%
Morocco
0.6%
United Kingdom
0.6%
profile picture

14. Jolaine Undershute

Canada

Athlete, coach, mother 7x CrossFit Games 2013-2020🥉🥉 5x Regionals 2012-16 Former Owner/coach of @endeavor_fitness

@jolaineundershute
@JolaineUndershute
Check contact details
Get audience breakdown
Followers
2.9k
Fake followers
20.79%
Engagement rate
1.32%
Average Reel plays
-
Audience gender
female
56.38%
male
43.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
46.03%
Canada
31.66%
Australia
2.85%
United Kingdom
2.63%
Brazil
2.52%
profile picture

15. Carolyn Eldridge-Fells

Canada

Personal Trainer @premiumfitnessdieppe Online Coaching @pwrhousecoaching ⚡️ CrossFit Level-2 Trainer 🏋🏼‍♀️

@caroeldridge
Check contact details
Get audience breakdown
Followers
2.6k
Fake followers
17.4%
Engagement rate
3.34%
Average Reel plays
2.6k
Audience gender
female
61.07%
male
38.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.61%
United States
6.99%
New Zealand
0.58%
United Kingdom
0.58%
Mexico
0.58%
profile picture

16. ᴄʟᴀᴜᴅɪᴇ ᴀʟʟᴀʀᴅ

Canada

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♉️ XXV⠀⠀⠀📍Quebec city ⠀ 🛍15% OFF Vitae Apparel : CLAUDIEA15 🛍10% OFF KaseMe : CLAUE

@clauudiie_a
@clauudiie_a
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Get audience breakdown
Followers
2.5k
Fake followers
25.39%
Engagement rate
3.65%
Average Reel plays
-
Audience gender
female
43.31%
male
56.69%
Top performing Reels
  1. Start the week with a New outfit inspo 💁🏻‍♀️ #outfitdujour#fashion#inspiration#getdressed#skirt#crocodile#glow#outfitinspo#outfitoftheday#woman#behappy#selfcare#fallseason#perfect#shopping#getready#nightout
    4.9k
  2. Be like snow ❄️ cold but beautiful Seriously, today just take time to tell yourself how you’re beautiful you deserve it 💙🤍 @vitaeapparel 15% CLAUDIEA15 @vitaeambassadors @arbonne @arbonnecanada @vitaefitnessclub #vitaeapparel#vitaecommunity#vitaebabe#hometraining#cold#weather#gymclothes#vitaeapparel#chailatte#winter#ambassador#brandambassador#goodmorning#athome#loveyourself#hometraining#stretch#goals#exercise#motivation#keepmotivation#fitnesslifestyle#fitness#loveyourbody#bodypositivity#smile#behappy#normalbody#positivevibes#positivemind#arbonne#business
    291
  3. I found my new way to keep my motivation for training at home... buy more gym clothes 😂😂 And you? 15% 0ff : claudiea15 . . @vitaeapparel @vitaeambassadors @vitaefitnessclub @kasemedesign #homegym#workout#vitaeapparel#whitebra#sportbra#flexleggings#comfy#beautiful#amazingproduct#ambassador#athome#selfie#iphone11#vitaebabe#vitaeambassador#outfit#new#happygirl#flexleggings#loveyourself#vitaefitnessclub#vitaecommunity#vitaebabe
    194
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.38%
United States
9.64%
India
3.55%
France
1.02%
Brazil
1.02%
profile picture

17. DAMIAN

Canada

Athletic Therapy Cert Cad Owner & Co-Founder @alpha.athletika @dcathletics.training program Strength Coach CrossFit Semifinals Athlete

@dconciatori
@dcathletics
Check contact details
Get audience breakdown
Followers
2.3k
Fake followers
10.48%
Engagement rate
2.61%
Average Reel plays
2.5k
Audience gender
female
56.03%
male
43.97%
Top performing Reels
  1. Team Canadians From The East is killing it in the Elite Team Division 🏝️😤 #suprateam
    14.6k
  2. I made a promise to myself……. In 2015: I was introduced to CrossFit and made myself a little home gym. 2016: First Crossfit workout at Citalfort. 2017: Started learning and absorbing everything I needed to know about sport and exercise. 2018: My first Crossfit Competition. Began Coaching classes and quit my job at Costco to go full time into training and learning about sport. 2019: Traveled for CrossFit at a sanctioned Crossfit Event in Argentina. 2020: COVID Shut down. Started my undergrad in Exercise Science in Athletic therapy. 2021: Trained in my garage gym while the Fitness industry took a huge hit. 2022: Gyms reopened for a little while, still in turmoil Community was at stake. 2023: Became a gym owner to keep the community alive. Opened Alpha 1.0. 2024: Alpha was up and running and thriving. We moved back to where it all started. Life takes you to these weird places where you question whether you can handle it. These past 10 years have been nothing short of exhilarating fear. Came into this industry as an insecure kid looking for direction. Came out the other side a better man and hopefully a better leader. Cheers to this new era🥂 Back to where it all started, crazy how things come full circle❤️ gotta just trust the process and delay gratification. Thank you to all for your incredible support. This new facility is for you🙏 @alpha.athletika
    4.8k
  3. Canadians from the East 🇨🇦 💪 @crossfitdelest #wodapalooza #wza #eliteteam
    530
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.81%
United States
6.95%
Italy
3.15%
Argentina
1.99%
Dominican Republic
0.83%
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18. Annie Tasaka

Canada

Mom, coach, athlete and very avid reader. ❤️ CF-L2 Crossfit Lions Coach Pn1 Nutrition Coach PowerUp Nutrition Founder www.powerupnutrition.ca

@barbellbookworm
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Get audience breakdown
Followers
2.2k
Fake followers
24.47%
Engagement rate
2.11%
Average Reel plays
-
Audience gender
female
66.67%
male
33.33%
Top performing Reels
  1. Some highs & lows. Still lots to work on. But I have my health, I get to play and for that I am grateful! After resting most of the week I feel antsy to be back at it. Really this is all one could hope for, find something you truly love to do and the rest will follow. Also the fact that I got to play with @oliviadta & @scotttheninja is pretty sweet. ❤️🏋🏻‍♀️❤️🏋🏻‍♂️❤️ ••••• #crossfit #crossfitmasters #crossfitopen2019 #postopenreflection #gratitude #crossfitgames #powerupnutrition #dekacomp @crossfitlions @power_upnutrition @dekacomp
    156
  2. Its scary to do your best and have it not be enough. But trust me, doing your best is all you can ask for. ❤️ Not the outcome I was hoping for but proud my effort today. I went for it. It didn’t work out as I’d hoped, but at this point I feel good. Because giving it all you got can only make you feel great. I can hold my head up high from that one. I could dwell on the fact that I did better in 2016 but what is the good in that. Onto 19.3! 🙌🏼 Special thanks to @eamro85 for doing this one by my side and letting me use all the bars.☺️My videographer @fitwithok & My cheer crew & support peeps. I know I’ve been a bear this weekend. 🤦🏻‍♀️ ••••• #crossfit #crossfitmasters #crossfitopen2019 #19point2 #fullsend #liveitallout #makeyourselfproud #powerupnutrition #dekacomp #crossfitlions #teamnala
    125
  3. Very special outing last night. Olivia had the honour of showing her first 2 pieces of art in a gallery. We celebrate a first knowing it won’t be the last. A day late for National Daughter’s Day but we are so proud of you sweetie. 😘😘
    121
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.77%
United States
39.33%
United Kingdom
2.16%
Australia
1.57%
Brazil
1.38%
profile picture

19. Cat Wood

Canada

🌟 Co-owner Pelvico Health Centre 🦴 Helping with injury, performance & pelvic health 🏋🏼‍♀️Special interest in CrossFit, rugby, & MTBing

@catwoodphysio
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Get audience breakdown
Followers
2k
Fake followers
6.78%
Engagement rate
6.61%
Average Reel plays
4k
Audience gender
female
63.2%
male
36.8%
Top performing Reels
  1. Hands up if this resonates! 😅 Moving our bodies is so important! 🧘🏾‍♀️🏋🏻🏌🏽‍♀️Whether you’re someone who’s never really exercised or you’re pregnant/ post-partum and unsure of where to start- we have an option for you! 1) Physiotherapy- our physiotherapists are trained to work with pre/post natal populations (and those that aren’t!) to educate, monitor, and give you confidence to start an appropriate exercise program! 2) OnDemand- our Ondemand platform has education and programming from beginner to advanced for both pregnancy and post-partum (and there’s a free 7 day trial😍!) 3) Bootcamps- coming soon! Our bootcamps will be designed by a pre/post natal fitness specialist and physios to ensure people of any stage or experience level feel comfortable. Keep an eye out for more information soon. 👀 If you want to be on the list for bootcamp information- leave your email in comments! And if you have questions on how you can get started- we’re happy to answer DMs! #pelvico #physiotherapy #physicaltherapy #physio #halifaxphysiotherapy #pregnancy #prenatal #postnatal #pelvichealth #pelvicfloorphysiotherapy #halifax #bayerslake #bedford #halifaxnovascotia #hali #halifaxnoise
    13.4k
  2. Spot the difference(s) 🔍 2024-2017 edition
    598
  3. Italy: the highlight reel. A trip we will never forget ♥️
    395
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.73%
United States
3.71%
Australia
1.43%
United Kingdom
1.14%
New Zealand
0.86%
profile picture

20. Laura Gonu

Canada

🏋🏻: Owner @va.crossfit ✨: @vafitcollective - on-line programming ⚡️: @srxproducts Athlete (LauraM15 to save 15% 💰)

@laura.vacrossfit
Check contact details
Get audience breakdown
Followers
1.9k
Fake followers
18.32%
Engagement rate
5.14%
Average Reel plays
3.5k
Audience gender
female
62.07%
male
37.93%
Top performing Reels
  1. Check out @drdrewmartinow for all your nerve-related pain, disc/sciatica, carpal tunnel/neck/back pain, acupuncture, and mobility needs! #CrossFit #CrossFitCanad #VACrossFit #ValleyApexTrainingGrounds #Chiropractor
    3.1k
  2. OVBB x @valleyapextraininggrounds with our guest @lauraamckinnon Let's talk about ✨BUSINESS.✨BURNOUT✨ and ✨BREAKS.✨ and the importance of taking mental health breaks to ensure that you will remain passionate about your business! This is just a sneak peek into our conversation but both Laura and I opened up about how we have both gotten close to the brink of questioning if we want to continue our businesses (not that we both don't love what we do) but burnout is real and it can be extremely difficult as a biz owner when you're doing it all and you don't have help. But it's not only important to recognize when you need to outsource and invest in others with different skillsets that will not only help level UP your biz but also so that it doesn't ALL FALL ON YOU! 📲 TUNE IN to our latest Boss Babe Corner episode with @algonquinpem alumni and co-owner of @valleyapextraininggrounds in @cityofpembroke, Laura McKinnon and give them a follow on the socials where you too will be inspired to focus on your fitness! 🏋🏼‍♀️🤍
    2.2k
  3. Get ready with me to coach a Thursday 12pm CrossFit Class @valleyapextraininggrounds 🏋🏻‍♀️ #CrossFit #CrossFitCanada #VACrossFit #ValleyApexTrainingGrounds
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
57.83%
United States
29.65%
Brazil
2.31%
United Kingdom
1.15%
Italy
1.15%

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