Top 20 Canadian Crossfit Influencers on Instagram (Jun 2026)

We found 126 crossfit Influencers in Canada
These influencers mention 'crossfit' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/13/2026
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1. William Aiello

Canada

CTV News Northern Ontario Weather Anchor Weather Will

@willaiello
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Get audience breakdown
Followers
19.4k
Fake followers
8.53%
Engagement rate
2.87%
Average Reel plays
-
Audience gender
female
49.25%
male
50.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.74%
United States
5.87%
Thailand
0.64%
Australia
0.64%
Ireland
0.51%
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2. Alex Blais🏋🏼‍♀️🏊🏻‍♀️

Canada

26 | Crossfit athlete 📍MTL Training • competing • creating @shopsante TITEBOULE titeboule.collabs@gmail.com

@tite_boule
@lil__b0
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Get audience breakdown
Followers
13.1k
Fake followers
26.39%
Engagement rate
2.41%
Average Reel plays
11.6k
Audience gender
female
14.88%
male
85.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.73%
United States
14.43%
Germany
6.21%
France
5.97%
United Kingdom
2.25%
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3. Chloe Gauvin-David

Canada

Phys. Ed Teacher 👩‍🏫 💪🏻 Crossfit Athlete 🏋🏼‍♀️🏃‍♀️🤸🏻‍♀️ CrossFit Games 🇨🇦 INDY 2018 TEAM 2021-2022-2023 @tristanv20 ❤️

@chloegauvindavid
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Get audience breakdown
Followers
12.2k
Fake followers
20.47%
Engagement rate
1.56%
Average Reel plays
5.8k
Audience gender
female
47.24%
male
52.76%
Top performing Reels
  1. SO SADDDD😢 I didn’t get to do this event at the @crossfitgames I wish TEAMS had more high level skills, we are more than capable! 💪🏻 Just having fun, really enjoying teaching this movement🤸🏻‍♀️🤸🏻‍♀️ #igotdizzy #gymnastics #crossfit #crossfitgames #canyoudoit?
    1.5m
  2. 90-ft handstand walk unbroken? ... after calories on the SkiErg AND 15 ring muscle-ups? Anchors for their respective teams, @chloegauvindavid of @pro1.montreal and @cooperwise3 of @crossfitomnia Black faced-off in a 90-ft handstand walk race at the 2022 Atlas Games Semifinal, attempting to win Event 3. Semifinals are coming. Tap the link in bio or visit Games.CrossFit.com to get tickets. #CrossFit #CrossFitSemifinals #CrossFitGames
    506.8k
  3. ✨4 quick steps to learn the swinging pull over ✨ 🔑The key to this is understanding it is NOT a regular beat swing 🚫 🤯 focus on closed shoulders and using the hips and legs as the swing. These swings are easier wearing @picsil_sport which keep my hands safe 💪🏻 Tag me if you try it 🤩💅 #gymnastics #gymnast #crossfit #girlswhotrain #swinging #motivation #learning #trying
    124.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
32.32%
Canada
24.38%
Brazil
6.41%
Mexico
4.6%
United Kingdom
3.6%
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4. The Duke 🇻🇳🇨🇦

Canada

🔵BBQ🔵Cocktails🔵Cars & Cigars🔵CrossFit🔵 📍 Toronto, Canada @traegergrills @meatermade @ontcigarassociation @rareapparelwindsor

@downwiththeduke
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Get audience breakdown
Followers
11.3k
Fake followers
14.89%
Engagement rate
2.54%
Average Reel plays
1.5k
Audience gender
female
53.08%
male
46.92%
Top performing Reels
  1. Cooking an extraordinary meal for my family with @traegergrills Happy Labour Day Weekend!!! #traegergrills #traeger #tragernation #traegerhood #traegerfam #melsbeercorn #foodievideo #castironskillet #stargazercastiron #barbecue #cookingwithfire #firecooking #openfirecooking #campfirecooking #castironcooking #meat #forkyeah #overthefirecooking #outdoorcooking #campingfood #bbqmaster #livefirecooking #bbqfood #eats #thefeedfeed #f52grams #grilltime #sundayfunday #fortheloveoffood #downwiththeduke
    1.3k
  2. The "NGUYEN DYNASTY" has expanded AGAIN!!! Benjamin Brandon Nguyen Born: February 9th, 2023 at 11:58pm Weight: 8lbs 11oz Mother and son are both doing well ♥️ You did an amazing job @christine_l I love you so much!!! Thank you to the amazing staff @oakvalleyhealth #myson #familyfirst #secondson #youngerbrother #blessed #siblings #siblingrivalry #raisingafamily #chubbybaby #nguyendynasty #celebratinglife #familylove #prideandjoy #offspring #mothersday #familyunit #babypicture #sleepyhead #sleepybaby #februarybaby #buildingafamily #homeiswheretheheartis #myheartisfull #youcompleteme #downwiththeduke
    853
  3. Early Birthday Celebrations For My One And Only @christine_l . A Special Place For A Special Person!!! SEAFOOD EXTRAVAGANZA!!! Hands down the best Japanese seafood restaurant we have ever tried. Super fresh, super delicious and the presentations are works of art. The sashimi and the uni melted like butter in your mouth. I do recommend trying the "dine-in" experience for your first time. The service was top notch. We will be back!!! @downwiththeduke Approved✅ #ookinzafishhouse #japanese #japaneseseafood #seafood #sashimi #sushi #lobster #kingcrab #uni #toro #salmon #caviar #don #kusshi #oysters #halfshell #bivalves #birthday #birthdaygirl #gtaeats #torontoeats #markhameats #scarborough #prawns #beers #sapporo #asahi #datenight #fortheloveoffood #downwiththeduke
    758
Engagement rate benchmark
  • Median
Audience location by country
United States
30.66%
India
15.34%
Canada
11.42%
United Kingdom
5.75%
Italy
4.26%
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5. Oli

Canada

travel, crossfit, yoga, drinks and speedos 👨🏽‍💻Pharmaceuticals 🏙 Montreal ✈️ next : Rio 🏝️

@olichab
@canihelpyousir
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Get audience breakdown
Followers
9.9k
Fake followers
19.83%
Engagement rate
4.81%
Average Reel plays
6.3k
Audience gender
female
48.23%
male
51.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
60.34%
United States
10.52%
France
2.7%
Brazil
2.12%
United Kingdom
1.9%
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6. Benoit Boulanger

Canada

CrossFit Athlete ⚜️🇨🇦 Nutritionniste Dt.P, M.Sc. Étudiant Doctorat PhD SRX : Bensrx15 Supra : Ben10 🔒e.m 🌱

@ben.boulanger
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Get audience breakdown
Followers
8.2k
Fake followers
10.64%
Engagement rate
3.93%
Average Reel plays
18.5k
Audience gender
female
56.89%
male
43.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.76%
United States
13.13%
France
2.21%
Mexico
1.35%
Spain
1.35%
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7. Aleksa Desautels

Canada

30, Estrie📍 Run, gravel & CrossFit 🚴🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️ Kiné en santé physique & mentale 🧠 Trouver son équilibre et performer✨🌻 Besoin d’accompagnement? 📩

@aleksadesautels.kinesiologue
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Get audience breakdown
Followers
5.3k
Fake followers
32.48%
Engagement rate
1.98%
Average Reel plays
5.9k
Audience gender
female
39.3%
male
60.7%
Top performing Reels
  1. | If you know, you know 😂🤪🧠 Bouger fait maintenant partie de mon quotidien! Peu importe le moyen que j’utilise pour me dépenser, • marche • randonnée • course • entraînement … c’est rendu un besoin, sinon … Im getting crazy 🤡😂 Ca me donne tout simplement de l’énergie, de la concentration et de la bonne humeur 💫🫶🏽 Had fun doing this reel 📽️ Am I the only one ? 👇🏽 #moveyourbody #beproud #lifestyle #happiness #fun #metime
    17.8k
  2. | Rien à dire d’intéressant ici 🦦 Juste un p’tit selfie pour jeudredi🤳🏽💃🏼 Avec mes beaux petits bas ; @duplex.cafe ☕️💛 Bonne journée ☃️ #allblackeverything #workout #lifestyle #staypositive #keepgoing #achieveyourgoals #believeinyourself #doyourbest
    613
  3. | 🚨🚨 J’ai finalement fait le grand saut !… 🪂 Dans un mois exactement, je serai officiellement à 100% dans ma business 🥳👩🏼‍💻 Épeurant et excitant à la fois 🌚😬 Ce qui veut dire : • Augmentation prise en charge (nouveaux clients) par mois • Plus de temps pour répondre à vos questions! • Plus de contenus • Plus de temps pour innover mes services • Remettre vos programmes plus rapidement et dans les délais • Retour a un mode de vie « normal » (fini les 60h semaine 😂) • Etc. Comme j’ai dit plus tôt, oui c’est « épeurant » mais je suis vraiment emballée par tout ce qui viendra ✨✨ Merci tellement de votre confiance (!) Je ne serais pas ici aujourd’hui si ce n’était pas de vous 🙏🏽 Je suis sur un petit nuage ☁️ (de stress quelques fois, mais le meilleur stress qui soi 🤓) . . . #newbeginnings #adk #kinesiologue #healthprofessionals #exciting #scary #proud #purpose #chaseyourdreams #setgoals #balance #livewithpassion #findsomethingyoulove #sticktoyourgoals
    594
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.06%
United States
8.89%
Mexico
1.79%
India
1.28%
Brazil
0.96%
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8. Dr. Alfredo Petrone

Canada

Chiropractor. Crossfit. Vancouver. Berner Dad 👼. Great Dane Dad. Check out my new BLOG 👇🏻

@dralfredopetrone
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Get audience breakdown
Followers
5k
Fake followers
19.45%
Engagement rate
3.23%
Average Reel plays
-
Audience gender
female
32.64%
male
67.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
59.13%
United States
22.8%
Mexico
1.95%
Australia
1.76%
Brazil
1.58%
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9. Nastassia Ells

Canada

Personal Trainer,Olympic lifting/ CrossFit , Lover of fitness🏋🏼 Toronto

@tashafitgirl
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Get audience breakdown
Followers
4.8k
Fake followers
34.2%
Engagement rate
2.16%
Average Reel plays
4.3k
Audience gender
female
34.54%
male
65.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.06%
United States
29.43%
United Kingdom
2.02%
Mexico
1.75%
Australia
1.35%
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10. MOHABAT HOSSEINI

Canada

Nutritionist 🥑 |CrossFit 🏋🏻‍♀️ |Biomed Grad 🔬| Toronto 🇨🇦📍 Helping you eat clean & feel strong🪄 💪🏼سالم و قوي زندگي كن

@mohabbat.hosseini
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Get audience breakdown
Followers
3.9k
Fake followers
14.77%
Engagement rate
2.45%
Average Reel plays
3.5k
Audience gender
female
66.91%
male
33.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Iran
42.19%
Canada
35.94%
United States
4.17%
United Kingdom
2.08%
Turkey
2.08%

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11. mimimaarch_

| Tomorrow never knows 💫 | | Maman de Léo, Agathe & 🤰🏻👨‍👩‍👧‍👦 | Dogmom @albus.thedog 🐶 | Criminologue🤓

@mimimaarch_
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Get audience breakdown
Followers
3.2k
Fake followers
11.77%
Engagement rate
4.46%
Average Reel plays
1.4k
Audience gender
female
90.82%
male
9.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.46%
United States
15.41%
France
6.51%
Morocco
0.6%
United Kingdom
0.6%
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12. Carolyn Eldridge-Fells

Canada

Personal Trainer @premiumfitnessdieppe Online Coaching @pwrhousecoaching ⚡️ CrossFit Level-2 Trainer 🏋🏼‍♀️

@caroeldridge
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Get audience breakdown
Followers
2.6k
Fake followers
17.4%
Engagement rate
2.48%
Average Reel plays
2.6k
Audience gender
female
61.07%
male
38.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.61%
United States
6.99%
New Zealand
0.58%
United Kingdom
0.58%
Mexico
0.58%
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13. DAMIAN

Canada

Athletic Therapy Cert Cad Owner & Co-Founder @alpha.athletika @dcathletics.training program Strength Coach CrossFit Semifinals Athlete

@dconciatori
@dcathletics
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Get audience breakdown
Followers
2.3k
Fake followers
10.48%
Engagement rate
3.09%
Average Reel plays
2.5k
Audience gender
female
56.03%
male
43.97%
Top performing Reels
  1. Team Canadians From The East is killing it in the Elite Team Division 🏝️😤 #suprateam
    14.6k
  2. I made a promise to myself……. In 2015: I was introduced to CrossFit and made myself a little home gym. 2016: First Crossfit workout at Citalfort. 2017: Started learning and absorbing everything I needed to know about sport and exercise. 2018: My first Crossfit Competition. Began Coaching classes and quit my job at Costco to go full time into training and learning about sport. 2019: Traveled for CrossFit at a sanctioned Crossfit Event in Argentina. 2020: COVID Shut down. Started my undergrad in Exercise Science in Athletic therapy. 2021: Trained in my garage gym while the Fitness industry took a huge hit. 2022: Gyms reopened for a little while, still in turmoil Community was at stake. 2023: Became a gym owner to keep the community alive. Opened Alpha 1.0. 2024: Alpha was up and running and thriving. We moved back to where it all started. Life takes you to these weird places where you question whether you can handle it. These past 10 years have been nothing short of exhilarating fear. Came into this industry as an insecure kid looking for direction. Came out the other side a better man and hopefully a better leader. Cheers to this new era🥂 Back to where it all started, crazy how things come full circle❤️ gotta just trust the process and delay gratification. Thank you to all for your incredible support. This new facility is for you🙏 @alpha.athletika
    4.8k
  3. Canadians from the East 🇨🇦 💪 @crossfitdelest #wodapalooza #wza #eliteteam
    530
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.81%
United States
6.95%
Italy
3.15%
Argentina
1.99%
Dominican Republic
0.83%
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14. Cat Wood

Canada

🌟 Co-owner Pelvico Health Centre 🦴 Helping with injury, performance & pelvic health 🏋🏼‍♀️Special interest in CrossFit, rugby, & MTBing

@catwoodphysio
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Get audience breakdown
Followers
2k
Fake followers
6.78%
Engagement rate
4.8%
Average Reel plays
4k
Audience gender
female
63.2%
male
36.8%
Top performing Reels
  1. Hands up if this resonates! 😅 Moving our bodies is so important! 🧘🏾‍♀️🏋🏻🏌🏽‍♀️Whether you’re someone who’s never really exercised or you’re pregnant/ post-partum and unsure of where to start- we have an option for you! 1) Physiotherapy- our physiotherapists are trained to work with pre/post natal populations (and those that aren’t!) to educate, monitor, and give you confidence to start an appropriate exercise program! 2) OnDemand- our Ondemand platform has education and programming from beginner to advanced for both pregnancy and post-partum (and there’s a free 7 day trial😍!) 3) Bootcamps- coming soon! Our bootcamps will be designed by a pre/post natal fitness specialist and physios to ensure people of any stage or experience level feel comfortable. Keep an eye out for more information soon. 👀 If you want to be on the list for bootcamp information- leave your email in comments! And if you have questions on how you can get started- we’re happy to answer DMs! #pelvico #physiotherapy #physicaltherapy #physio #halifaxphysiotherapy #pregnancy #prenatal #postnatal #pelvichealth #pelvicfloorphysiotherapy #halifax #bayerslake #bedford #halifaxnovascotia #hali #halifaxnoise
    13.4k
  2. Spot the difference(s) 🔍 2024-2017 edition
    598
  3. Italy: the highlight reel. A trip we will never forget ♥️
    395
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.73%
United States
3.71%
Australia
1.43%
United Kingdom
1.14%
New Zealand
0.86%
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15. Annie Tasaka

Canada

Mom, coach, athlete and very avid reader. ❤️ CF-L2 Crossfit Lions Coach Pn1 Nutrition Coach PowerUp Nutrition Founder www.powerupnutrition.ca

@barbellbookworm
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Get audience breakdown
Followers
2k
Fake followers
24.47%
Engagement rate
1.75%
Average Reel plays
-
Audience gender
female
66.67%
male
33.33%
Top performing Reels
  1. Some highs & lows. Still lots to work on. But I have my health, I get to play and for that I am grateful! After resting most of the week I feel antsy to be back at it. Really this is all one could hope for, find something you truly love to do and the rest will follow. Also the fact that I got to play with @oliviadta & @scotttheninja is pretty sweet. ❤️🏋🏻‍♀️❤️🏋🏻‍♂️❤️ ••••• #crossfit #crossfitmasters #crossfitopen2019 #postopenreflection #gratitude #crossfitgames #powerupnutrition #dekacomp @crossfitlions @power_upnutrition @dekacomp
    156
  2. Its scary to do your best and have it not be enough. But trust me, doing your best is all you can ask for. ❤️ Not the outcome I was hoping for but proud my effort today. I went for it. It didn’t work out as I’d hoped, but at this point I feel good. Because giving it all you got can only make you feel great. I can hold my head up high from that one. I could dwell on the fact that I did better in 2016 but what is the good in that. Onto 19.3! 🙌🏼 Special thanks to @eamro85 for doing this one by my side and letting me use all the bars.☺️My videographer @fitwithok & My cheer crew & support peeps. I know I’ve been a bear this weekend. 🤦🏻‍♀️ ••••• #crossfit #crossfitmasters #crossfitopen2019 #19point2 #fullsend #liveitallout #makeyourselfproud #powerupnutrition #dekacomp #crossfitlions #teamnala
    125
  3. Very special outing last night. Olivia had the honour of showing her first 2 pieces of art in a gallery. We celebrate a first knowing it won’t be the last. A day late for National Daughter’s Day but we are so proud of you sweetie. 😘😘
    121
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.77%
United States
39.33%
United Kingdom
2.16%
Australia
1.57%
Brazil
1.38%
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16. Coach Megs

Canada

ForceOfGood. Fitness.Lifestyle. Certified CrossFit Trainer (CCFT)(CF-L3) GM/ Head Coach/Nutrition. In love w/ Echo. #growforward #wedohardthings

@coachmegs.me
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Get audience breakdown
Followers
1.8k
Fake followers
7.06%
Engagement rate
3.7%
Average Reel plays
3.1k
Audience gender
female
59.72%
male
40.28%
Top performing Reels
  1. Unexpected and already insanely loved addition to the family. Went to a shelter. Came home changed forever. Gotcha day: June 6, 2024 Estimated birthday: March 24, 2024 Name: Echo #dogmom #crossfitdog #gymdog #echo
    411
  2. I found fitness later. Not in my twenties, but in the chaos, doubt, and discovery of my thirties. Now, at 39, I feel like I’ve just begun. This is strength you grow. With time. With trust. With showing up even when it’s hard. Consistency not perfection. To every woman wondering if it’s too late: you are right on time. 📸 The very talented @kath.films - Thank you. And thank you and shout out to @deryaclimbs for turning a joke I made into an opportunity to see myself differently. I love you.
    306
  3. Overwhelmed with love in May. From the bottom of my heart ♥️ thank you. Can’t wait to see what’s next. #grateful #growforward #coachmegs
    260
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.97%
United States
8.82%
United Kingdom
1.56%
India
1.38%
Mexico
1.04%
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17. David Casault

Canada

🏋🏻‍♂️Adm crossfit🇨🇦 🏒hockey 🥋jiu-jitsu 🧃co-owner @maphydration

@davidcasault
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Get audience breakdown
Followers
1.5k
Fake followers
18.32%
Engagement rate
5.5%
Average Reel plays
4.2k
Audience gender
female
41.86%
male
58.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.09%
United States
20.53%
Brazil
5.54%
Mexico
3.6%
United Kingdom
2.33%
profile picture

18. Richard Basford

Canada

1UP CrossFit Head Coach and Owner + CrossFit LVL 2 + Personal Trainer + Weightlifting coach + Driving instructor

@richardb021
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Get audience breakdown
Followers
1.4k
Fake followers
17.79%
Engagement rate
5.5%
Average Reel plays
-
Audience gender
female
25.87%
male
74.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
59.82%
United States
16%
Brazil
2.36%
United Kingdom
2%
Italy
1.45%
profile picture

19. R i a n n a L y n n ♡

Canada

mom of ✌🏼🎀 raising strong girls coaching strong women

@_riannalynn
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Get audience breakdown
Followers
1.4k
Fake followers
17.31%
Engagement rate
1.89%
Average Reel plays
559
Audience gender
female
64.9%
male
35.1%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.93%
United States
19.77%
Australia
2.07%
United Kingdom
1.32%
Mexico
0.94%
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20. Blair MacDonald

Canada

🏋️‍♂️ S&C Coach, Personal Trainer 💼 @rndathletics | @liftcorktown 📖 H.BSc Physics, Immunology 🏆 44th Fittest in Canada🇨🇦 CF Open '23

@blairmacfitness
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Get audience breakdown
Followers
1.4k
Fake followers
11.92%
Engagement rate
6.55%
Average Reel plays
-
Audience gender
female
43.34%
male
56.66%
Top performing Reels
  1. @blairmacfitness in Event 1 at CanEast Games🇨🇦 #whatsrichmaking @canfitproductions #ceg2022 #caneastgames2022 @crossfitcanada #fullsend #competition
    13.1k
  2. Alright, alright, feeling confident enough in my training progress to start posting again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Around 3 months into my new training program and squatting 385lbs for 10reps 💪 More intelligent training blocks, a significant change in nutrition and a much greater emphasis on mobility have all contributed to major developments in my strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comparing this to the last time I posted squats, there’s a huge difference in not only strength but mobility and stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2020 is looking like it’s going to be a good year 🏅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @noahaustinjohn @myodetoxperformance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #strength #progress #goals #powerlifting #weights #myodetoxperformance #myodetox #toronto #torontofitness #toronto_insta #torontotrainer #torontogym #motivation #workout #training #exercise #gym #gymlife #torontofit #fit #torontofitfam #fitfam #fitness
    751
  3. Week 4 – Performance. Ride the supercompensation curve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 4 is for pushing the weight - Squats at 375lbs for 6 sets of 3 and deads at 460lbs! Last week was week 4 for my strength training but halfway through the week my back didn’t feel 100% and I was only able to hit my deadlift goal for 1 rep. Due to my recent injury, I decided to be cautious and ease back instead of pushing through; and after lowering the intensity for an additional week, my back feels great and I was able to hit the same weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, this last set from my most recent training is a good example of imbalances in my body (something that most people will need to deal with at some point during their fitness journey). As fatigue sets in and intensity increases it becomes more difficult to hold good form during your lifts, but it’s even more important during these moments that you have it. You can see that my left side dips and my right side compensates to lift the weight – something that I’ve been working on and will continue to work on in the near future (relax the right, strengthen the left). This is a concept I’ll go into more detail on in a future post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a side note, while a lot of people deal with valgus knees (knees caving in) during squats, I believe I’m actually dealing with the opposite, varus knees (knees too far out). Although not as glaring an issue as valgus knees, varus knees can also lead to poor optimization of your biomechanics during the squat – something I’ll also touch on in a future post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to repeat the same training block and continue to get in that volume before I move on to the next training phase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #strength #myodetoxperformance #toronto #torontofitness #toronto_insta #torontotrainer #torontogym #motivation #workout #training #exercise #gym #gymlife #torontofit #fit #torontofitfam #fitfam #fitness
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Audience location by country
Canada
48.38%
United States
22.08%
United Kingdom
4.22%
Brazil
3.66%
Italy
1.83%
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