Top 20 Canadian Cooking Influencers on Instagram (Jun 2026)

We found 308 cooking Influencers in Canada
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/13/2026
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1. Agnes Mocko | Toronto Recipe Creator

Canada

😋 𝗜𝗧’𝗦 𝗚𝗜𝗩𝗜𝗡𝗚… 𝗬𝗨𝗠 🇵🇱🇨🇦 Your Toronto cooking bestie 🍝 Feeding people is my love language 📧 givingyum@gmail.com

@givingyum
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Get audience breakdown
Followers
58.7k
Fake followers
23.76%
Engagement rate
3.97%
Average Reel plays
33.2k
Audience gender
female
86.75%
male
13.25%
Top performing Reels
  1. If you’ve ever wanted to make tiramisu at home… this is your sign. 🥄 15 minutes of prep, no baking, zero stress. Just silky mascarpone, espresso-soaked ladyfingers, and a dusting of cocoa that tastes like pure luxury. It’s one of those desserts that looks fancy, but secretly couldn’t be easier. Layer, chill and enjoy ✨ Make this for your next dinner party or date night… trust me, everyone will ask for the recipe 🤌🏼 Ingredients - 4 egg yolks - ½ cup (100g) sugar - 500g mascarpone - ½ cup heavy whipping cream - 1.5 cups brewed espresso - 1 shot (1–1.5 oz) Kahlúa (or marsala wine, dark rum or amaretto) - Savoiardi (ladyfingers) - Unsweetened cocoa powder Instructions - In a cold bowl, whip ½ cup heavy cream to stiff peaks and set aside in the fridge. - In a mixing bowl, whisk together 4 egg yolks and ½ cup sugar. Whip until pale, thick, and creamy (about 3–5 minutes). - Add 500g mascarpone to the yolk mixture. Whisk gently until completely smooth and silky. (Don’t over mix- mascarpone can curdle if beaten too hard.) - Gently fold the whipped cream into the mascarpone/yolk mixture. Use a spatula, turning the bowl as you fold to keep it airy and smooth. - Combine 1.5 cups espresso and 1 shot Kahlúa. Stir to blend. - Working quickly: 1. Dip each ladyfinger ½ second per side (don’t soak). 2. Lay a full layer in your dish. 3. Place cream mixture into a large ziplock bag and cut a large hole in one corner for pipping. 4. Spread 1/3 of the cream on top. 5. Repeat ladyfingers and cream 3 times. - Cover and refrigerate overnight. * Right before serving, dust generously with unsweetened cocoa powder. #tiramisu #easytiramisu #classictiramisu #italiandessert #dessertrecipe #nobakecake #15minutefood #quickdessert #mascarpone #coffeerecipes #espresso #christmasdesserts #holidaydessertideas #dinnerpartydessert #viralrecipes #homemadedessert #recipeeasy #dessertlover #coffeelover #givingyum
    263.5k
  2. When you remember you can make an affogato at home 🤤 ☕️ 🍨 #affogato #dulcedeleche #coffeedessert #italiandessert #dessertideas
    31.8k
  3. These are ridiculously soft and dripping in brown butter glaze 🍂🎃 Dough * ¾ cup (180 ml) warm milk (~110°F) * 2 ¼ tsp instant yeast (1 packet) * ½ cup (100 g) sugar * 1 large egg + 1 egg yolk, room temp * ½ cup (120 g) pumpkin purée * 1 tsp salt * 4–4 ½ cups (480g) all-purpose flour * ¼ cup (55 g) unsalted butter, cubed & softened (added while kneading)
 Filling * ½ cup (110 g) unsalted butter, softened * 1 cup (200 g) brown sugar * 2 Tbsp cinnamon * ½ tsp nutmeg
 Before Baking * ½ cup (120 ml) heavy cream, room temp
 Brown Butter Cream Cheese Glaze * 4 Tbsp (55 g) unsalted butter, browned & melted * 4 oz (115 g) cream cheese, softened * 1 ½ cups (180 g) powdered sugar * 1–2 Tbsp milk or cream (to thin as needed) * 1 tsp vanilla extract * Pinch of salt Instructions 1) Make the Dough * In a bowl, whisk warm milk, yeast, and sugar; rest 5 min until foamy. * Mix in egg, yolk, pumpkin purée, and salt. * Add flour gradually until a soft dough forms * Knead for 5-7min * If using a stand mixed, while running, add cubed butter a few pieces at a time; knead 5–7 min more until smooth, glossy, and slightly tacky. *oil your hands if it’s too sticky try not to avoid adding flour unless you cannot work with it at all * Place in a greased bowl, cover, and rise until doubled (1–1½ hrs).
 2) Shape & Fill * Roll dough to ~12×24 in (30×60 cm). * Spread softened butter; sprinkle evenly with brown sugar, cinnamon, and nutmeg. * Roll tightly from the long side; slice into 12 pieces (floss/string for clean cuts).
 3) Second Rise * Arrange in a greased 9×13 in pan. Cover and rise 30–40 min until puffy.
 4) Heavy Cream Hack * Warm the cream slightly; pour evenly over risen rolls just before baking.
 5) Bake * Bake at 325°F (165°C) for 20–25 min, until lightly golden but still soft in the centre.
 6) Glaze * Brown the butter (golden, nutty); cool slightly. *should be a very light brown- if dark start over * Add all of your ingredients to a bowl and mix. * Spread over warm rolls so it melts into the swirls. (I let mine cook for 10-15 minutes first) #CinnamonRolls #Pumpkin #FallBaking #PumpkinSeason #PumpkinRecipes #PumpkinSpice #PumpkinCinnamonRolls #BrownButter #flavournetwork
    25.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.46%
United States
9.6%
Mexico
0.99%
Ukraine
0.99%
Italy
0.66%
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2. ADRIAN MORRIS

Canada

HOME OF @MorrisTimeCooking FOOD FROM THE HEART🇯🇲🌍 DETAILED COOKING TUTORIALS AND RECIPE BOOKS ARE AVAILABLE! See links below⤵️

@hawt_chef
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Get audience breakdown
Followers
57.1k
Fake followers
16.63%
Engagement rate
3.28%
Average Reel plays
11.4k
Audience gender
female
75.96%
male
24.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
54.69%
United Kingdom
10.83%
Jamaica
10.69%
Canada
10.13%
Trinidad and Tobago
2.04%
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3. Cynthia Ramsay Thomas (Sòs Pwa Blan)

⁣My adventures in Haiti, and in authentic and traditional Haitian cooking in Montreal. ⁣ ⁣English-Français-Kreyòl⠀⁣⁣ 🇨🇦👩🏻‍🍳🇭🇹🍽 📲⁣@therealcynthiaramsay

@sospwablan
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Get audience breakdown
Followers
49.3k
Fake followers
23.97%
Engagement rate
2.63%
Average Reel plays
7.3k
Audience gender
female
75.64%
male
24.36%
Top performing Reels
  1. Ofisyèlman ofisyèl. 💍🤵🏾‍♂️👰🏻‍♀️🌿 #noumarye
    5k
  2. Fritay (griyo, bannann peze, pikliz zonyon, sòs). 👩🏻‍🍳🇭🇹🤤 #manjeayisyen #cuisinehaïtienne #haitianfood #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood #fritay #griyo #griot #bannannpeze #piklizzonyon #sòs
    3.8k
  3. Jwaye Nwèl! (Taso kodenn, diri djon djon ak pwa frans, salad ris, salad makawoni, bannann peze, pikliz, salad kreson ak tomat, zaboka, sòs.) 👩🏻‍🍳🇭🇹🍽️🎅🏾🎁🎄 #jwayenwèl #joyeuxnoël #merrychristmas #feliznavidad #manjeayisyen #cuisinehaïtienne #haitianfood #comidahaitiana #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.25%
Haiti
13.23%
Canada
11.52%
France
6.98%
Dominican Republic
3.06%
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4. CINDY PERRON

Canada

Ergothérapeute Lifestyle, wellness, fitness, cooking & daily vlog 💌: cindy.1999@live.ca & mliviadufresne@jinfluence.biz

@cindy_perron
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Get audience breakdown
Followers
40.6k
Fake followers
7.28%
Engagement rate
3.68%
Average Reel plays
107k
Audience gender
female
89.19%
male
10.81%
Top performing Reels
  1. CINDY ✨ @cindy.od_officiel #Haircolor @maxgourgues #Haircut @simonlamoureuxhairstylist #Hairstyle @julie__sim #Makeup @makeupbyclaudiav
    17.3k
  2. Mathis ne fait jamais les choses à moitié 😂✈️ PS : Notre matching outfit d’aéroport vient du @ardene #travel #airport #couple #restaurant
    10.7k
  3. Depuis mon retour, plusieurs m’ont demandé pourquoi je porte souvent des hauts qui laissent voir mon “underboob”. La vérité, c’est que j’ai des cicatrices au niveau du torse suite à un grave accident de motoneige il y a 8 ans. Encore aujourd’hui, elles sont sensibles au soleil… ce qui fait que plusieurs types de maillots ne sont plus vraiment une option pour moi. La manière plus conventionnelle pour les filles de se sentir sexy, c’est d’avoir un décolleté, mais pour moi, ce n’est plus vraiment possible. Ma façon de me sentir bien, de me sentir femme, c’est simplement celle-là. Ce n’est pas pour attirer l’attention, c’est ce qui me permet de me sentir confortable dans mon corps, tel qu’il est aujourd’hui. Pendant longtemps, j’ai eu de la difficulté à accepter ces marques. Elles me rappellent un moment qui a changé beaucoup de choses pour moi. Mais avec le temps, j’ai appris à les voir autrement… comme une preuve de ce que j’ai traversé. Je comprends que ça puisse surprendre ou sembler différent, et c’est correct. On remarque tous ce qui sort de l’ordinaire… mais derrière ce qu’on voit, il y a parfois une histoire qu’on ne soupçonne pas. Si toi aussi tu portes une cicatrice, visible ou non, sache que tu n’es pas seul(e) 🤍 #occupationdouble #odchypre #cicatrices #bodyconfidence #vacances
    9.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
90.4%
United States
4.34%
France
0.88%
Mexico
0.64%
Cuba
0.64%
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5. vivian huynh

Canada

🇨🇦 mostly cooking for my husband 💌 contactviviankh@gmail.com 240K+ on TikTok👇🏼

@viviank.h
@viviank.h
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Get audience breakdown
Followers
38.9k
Fake followers
23.65%
Engagement rate
175.26%
Average Reel plays
30.3k
Audience gender
female
86.98%
male
13.02%
Top performing Reels
  1. ful medames is easily the most nutritious and delicious breakfast! If you dont like a strong garlic flavour, I recommend using half the amount of garlic 🫶🏼 RECIPE: -19oz can fava beans -½ 19oz can chickpeas -1 cup water -1tsp kosher salt -1tsp cumin -4 cloves garlic, finely minced into a paste (use less if you don’t like a strong garlic flavour) -¼ cup olive oil, divided -2 lemons, juiced and divided -parsley and tomatoes for garnish For serving: -2 hardboiled eggs -1 pita -cucumber, cut lengthwise -cherry tomatoes or whole tomato (quartered) -radishes, quartered 1. Rinse and drain beans well. 2. Add beans, water, salt, and cumin to a small pot and bring to a boil 4. Lower heat and simmer for 15-20 minutes, mashing the beans as they soften 5. Remove from heat, stir in 2tbs evoo, juice of one lemon, and minced garlic 6. Add to bowl and drizzle with remaining evoo, and juice from one lemon. Garnish with chopped tomatoes and parsley. 7. Serve with hard boiled eggs (quartered), warm pita, and vegetables. #breakfastideas #easyrecipes #middleeasternfood #fulmedames #healthybreakfast
    2.8m
  2. so many people asked for a tutorial on this custom claw machine advent calendar, so here it is! 🎄🎁 Not sure how I’m going to top this advent calendar next year 😅 #adventcalendar #christmasgiftideas #giftsforhim
    503.1k
  3. salary? y’all getting paid? 😩 Marinated Short Rib -1Ib boneless short rib -4 cloves garlic -1 inch knob of ginger -1 onion -1 asian pear -½ cup soy sauce -¼ cup water -1 tbs mirin -2 tbs brown sugar -1 tbs sesame oil Freeze short rib for 20 minutes then slice into ¼ inch pieces. Blend together marinade then toss with short rib slices. Allow to marinate for at least 1 hour. Cook over med-high heat until charred on both sides. Purple Rice -⅔ cup white rice -2 tbs black glutinous rice -1 ¼ cUp water Wash rice mixture then bring to a boil in a small pot. Immediately lower heat and cover with lid. Cook for 14 minutes. Remove from heat and let it sit with the lid on for another 10 minutes. Fluff rice with a fork and serve. Cheese Corn -1 cup frozen corn -2 tbs kewpie mayo -¼ cUp mozzarella Microwave/ boil frozen corn. Mix with mayo and half the cheese. Add remaining cheese on top and broil in oven/airfry until golden on top. #mealprep #mealprepideas #easymealprep #lunchbox #lunchideas #koreanbbq #koreanrecipes
    177.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
57.81%
Canada
10.36%
United Kingdom
4.98%
Australia
3.58%
India
1.34%
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6. Michael Bonacini

Canada

Cooking and eating in Toronto and around the world. Co-founder of @oliverbonacini Hospitality & @masterchefcda judge.

@chefmichaelbonacini
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Get audience breakdown
Followers
38.9k
Fake followers
20.3%
Engagement rate
2.55%
Average Reel plays
14.6k
Audience gender
female
58.63%
male
41.37%
Top performing Reels
  1. 25 years ago today, my wife Valerie and I were married at @canoerestaurant. It was the very first wedding at Canoe if you can believe it! It occurred to me that marriage is a bit like a great canoe trip. It's all about the experience and the excitement about what's around the next corner. At times you hit a rough spot, and that's life! But it's what you make of those tough times that brings you closer together. As I look back on both married life and business life, there is next to nothing that I would change. I am one of the luckiest guys in the world. I am grateful to be in the business that I'm in, to have met the love of my life, and to have spent all these years enjoying life together. To celebrate, we will be going back to Canoe to enjoy dinner together with our son @obonacini. We are truly blessed! ❤️🥂🛶
    3.4k
  2. One of the reasons I got vaccinated is because I love the hospitality business and want to see restaurants and bars survive and thrive. This Is Our Shot to be #TogetherAgain. Learn more @ThisIsOurShotCA, join the movement and tag your friends and family to help spread awareness. #ThisIsOurShotCA #SaveHospitalityCA
    3.4k
  3. Putting the words together to speak to the loss of my dear friend and business partner of almost 30 years has been one of the harder things in life. Peter was truly one of a kind. His two greatest loves in life were his families — the Oliver family, and the O&B family. He was so proud of the family that he and Maureen created, and spoke often about his kids' achievements, their travels, their families and the things that they had done. He never wavered from his commitment to the O&B family and the O&B values that he created. He believed wholeheartedly that it was the people that made O&B. He gave people the opportunity to grow, encouraging them to become the best versions of themselves. He would unknowingly help you to expand your mind, your thoughts and your potential. In my early days, it was Peter who pushed me to set goals, motivating me for all the right reasons. He wanted to make a difference in people's lives — from striving to create memories for our O&B guests that would last a lifetime to fundraising for @jdrf_canada and @leacock_fdn. Making a difference was always a part of what Peter believed in, and what a difference he made. I will miss Peter's sense of humour and all the wonderful stories that he would tell. He was larger than life and his presence will be missed by so many. Until we meet again, my friend ❤️.
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.27%
United States
7.25%
India
3.53%
Philippines
2.23%
United Kingdom
2.08%
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7. Grego Minot

Canada

Owner of @shopgrego online store Sparkle Everyday ✨ Cooking with ❤️ Dancing is my vibe 🦋 Lifestyle, Fashion, Travel, TV Committee @arthritissociety

@gregominot
@kitchenpartywithgregoada2245
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Get audience breakdown
Followers
28.1k
Fake followers
31.96%
Engagement rate
3.42%
Average Reel plays
3.1k
Audience gender
female
80.04%
male
19.96%
Top performing Reels
  1. Had such a fun time cooking with @gregominot. Thank you for the incredible @shopgrego gifts. The hoodie is pure style and absolutely my vibe. I love a little sparkle with an edge. 💀 And how amazing is the apron… Cooking With Love. That really says it all. People often ask me what the secret ingredient is in my dishes, and the truth is simple, it’s always love. When you pour passion, care, and joy into what you create, it becomes more than food, it becomes an experience. Grateful for thoughtful friends, good style, and little reminders of what really matters. . . . #ChefLife #KitchenVibes #CookingWithJoy #FoodieFun #GoodVibesOnly #FoodAndFun #CookingWithLove
    160
  2. An evening of flavour and artistry! Today I transform the finest tuna into a tartare that’s bright, balanced, and unforgettable. ✨ Hosted by @gregominot, the experience blends elegance and comfort, as every ingredient is chosen with intention and plated with precision. And as the night comes to a close, a thoughtful gesture, a sweater from @shopgrego. A reminder that artistry exists not only on the plate, but also in the details we wear and cherish. This is the essence of connection: food, fashion, and unforgettable moments shared. Book your private dining experience with Chef De La Mesa link in bio. . . . #PrivateChef #ChefLife #TunaTartare #Gastronomy #PrivateDining #FoodExperience #shopgrego
    143
  3. We are so incredibly honored to announce Gregoraine Minot (@gregominot) as one of our official award presenters for the night! Known for her effortless elegance and vibrant energy, Grego brings a layer of warmth and sophistication to our stage that we simply couldn’t do without. It is going to be a night of celebrating the best in the industry, and we are thrilled to have such a powerhouse joining us to hand out the honors. 🗓 Wednesday, May 6, 2026 📍 York Mills Gallery, Toronto #theeventistry #theeventistryawards2026 #torontoevent #awardpresenter #torontogala
    122
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.77%
United States
9.92%
Brazil
7.38%
Australia
2.28%
United Kingdom
2.15%
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8. Jerlin Jose

Canada

🎥Cooking | Lifestyle | Vlogs 🫶 🍳Sharing real flavours & everyday moments ✨ 📍London, ON 🍁 📸 @stories_of_susan

@_jerlin_jose
@Jerlinjose-777
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Get audience breakdown
Followers
23.2k
Fake followers
9.54%
Engagement rate
2.61%
Average Reel plays
15.7k
Audience gender
female
68.12%
male
31.88%
Top performing Reels
  1. Because the best recipes are the ones made for someone you love👩‍🍳❤️ Thanks for this amazing recipe @harizpov 🍗 HONEY CHILLI AL FAHAM (Air Fryer Recipe) Ingredients🫶 For the Marinade (per 1 kg chicken pieces – leg/thigh or whole cut into 4): 2 tbsp ginger (roughly chopped) 2 tbsp garlic (roughly chopped) ¼ cup fresh coriander leaves ¼ cup fresh mint leaves 2–3 tbsp lemon juice 1½ tsp red chilli powder (adjust to taste) 1 tsp garam masala 1 tsp salt (or to taste) 2–3 tbsp oil (optional, helps lock moisture) For the Honey-Chilli Glaze🤍 1 tbsp oil 3 tbsp honey 2 tbsp ketchup 1 tbsp soy sauce (light or regular) 1–2 tsp red chilli flakes (adjust spice level) 1 tsp lemon juice METHOD✨ 1️⃣ Prepare the Marinade In a blender or small grinder, make a smooth paste using: Ginger, garlic, coriander leaves, mint leaves, chilli powder, lemon juice, garam masala, and salt. Add a splash of water or oil if needed to blend. Coat the chicken pieces well with this paste. Cover and let it marinate for at least 30 minutes (refrigerate up to 4–6 hours for deeper flavour). 2️⃣ Air-Fry the Chicken Preheat your air fryer to 180°C (350°F) for 3–4 minutes. Lightly brush the basket with oil or use parchment paper with holes. Place the marinated chicken in a single layer. Air fry at 180°C (350°F) for 17 minutes per side (total ~34 minutes). Turn halfway for even cooking. Brush lightly with oil if you want a crispier finish. 3️⃣ Make the Honey-Chilli Glaze Heat 1 tbsp oil in a small pan on low flame. Add honey, ketchup, soy sauce, chilli flakes, and lemon juice. Simmer for 1–2 minutes until slightly thick and glossy. Remove from heat. 4️⃣ Glaze & Finish Once the chicken is cooked, brush it generously with the prepared glaze. Optionally, place the glazed chicken on a hot pan for 1–2 minutes each side to caramelize the coating. Serve hot, garnished with extra chilli flakes or lemon wedges. #fyp #explore #forhim #reelitfeelit #reels #insta #instamood #couple #loveit #loveyou #him #cooking #viral #love #lovers #foodie #trending #trendingreels
    123.6k
  2. നാടൻ ഊണ് 🤍 There’s nothing that beats the warmth of a Naadan Oonu✨. Every bite feels like nostalgia. Like the comfort of sitting at home on a Sunday afternoon, surrounded by family and laughter. The ultimate Kerala comfort food – filling the heart as much as it fills the plate.” A plate that carries every flavour of home – the crispy fish fry, the rich beef roast, vendakka mezhukkupuratti, moru, pappadom, and chammanthi that ties it all together🤍 #fyp #explore #reelitfeelit #trendingreels #love #food #viral #foodie #insta #instafood
    55.7k
  3. “They say love has many languages — mine just happens to come with a homemade chicken burger - Just another love note 🍔❣️” What’s your love language🥰? HOMEMADE CHICKEN BURGER RECIPE ❤️ 1. Add boneless chicken, egg, chilli powder, soy sauce, garlic, onion and salt into a grinder. 2. Grind into a smooth, thick mixture. 3. Take a small portion, roll into a ball, and flatten it with a spatula to shape your patty. 4. Cook on a hot pan with a little oil or butter — flip until both sides are golden brown and cooked through. 5. Assemble your burger with the cooked patty, your favourite sauces, lettuce, tomato, cheese, or any toppings you love. Serve it hot and watch it disappear in minutes🤤 #fyp #explore #reels #insta #instamood #reelitfeelit #trendingreels #foodie #viral #love #cooking #forhim #him #loveyou #loveit #couple
    41.1k
Engagement rate benchmark
  • Median
Audience location by country
India
73.89%
Canada
10.63%
United Arab Emirates
3.64%
United Kingdom
2.85%
United States
1.7%
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9. Stella Acquisto

Canada

Public Figure 🎤| Host, @city_tv 🤱🏻| Mom 2 Layla & Gigi 📱| Social Media Chair, @dreamsyyz 🎼| TikTok, @stellaacquisto 👩‍🍳| Cooking “A la Layla”

@sacquisto
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Get audience breakdown
Followers
19.2k
Fake followers
20.63%
Engagement rate
3.41%
Average Reel plays
8.3k
Audience gender
female
63.64%
male
36.36%
Top performing Reels
  1. We’re Italian, we’re weather specialists, of course we…. #wereitalian #ofcourse #ofcoursetrend #weather #italian #weatherspecialist #rain #snow #sunny #forecast Update.. Video cred: @henrylstephanie @brutal38
    96k
  2. The forecast is sunny ☀️. Happy 8 years @trunk97 . Love you and this adventure we are on ❤️☀️.
    40.7k
  3. I’ll never forget the first day I met Laura. She and Josie invited me to a Buy Buy Baby event during my first maternity leave, and from that moment, I felt an instant connection. Laura always knew how to lift me up, had a creative outlook on everything, and was always there to lend a helping hand. Funny story Laura and Josie actually FaceTimed me while I was in labour with Gigi to give me support. Laura had a big heart and anytime I needed help with Dreams Take Flight she was there, no questions, volunteering her time. My deepest condolences go out to Ella, Dave, Josie, Robbie, Nonna V, Damiano and the boys. I’ll miss you dearly, Laura. Heaven has gained an angel. Rest easy, my friend. ❤️
    2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.76%
United States
6.46%
Italy
1.32%
India
1.02%
United Kingdom
0.52%
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10. Samuel Kim

Canada

🔥 Easy, delicious recipes 🛒 Family home cooking tips 👨‍🍳 Cooking with my daughters 🌎 Exploring the world @adventurewiththekims 🇨🇦 Toronto, ON

@cookingappa
@Cookingappa
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Get audience breakdown
Followers
17.1k
Fake followers
19.51%
Engagement rate
1.54%
Average Reel plays
24.1k
Audience gender
female
86.85%
male
13.15%
Top performing Reels
  1. I used to toss leftover sushi—partly because I was paranoid about day-old fish, but also because I didn’t think it could actually taste good the next day. Then one day I YOLO’d a fried rice with it… and haven’t looked back since. I’ve tried it with all kinds of sushi—even ones loaded with avocado—and it always turns out shockingly delicious. Give it a shot next time you’ve got leftovers sitting in the fridge! #leftoversdonebetter #sushihack #fridgecleanout #easymeals #friedricehack #leftovermakeover #homecooking #quickrecipes #costcofinds #budgetfriendlymeals #kitchen
    5.9k
  2. Today’s recipe video is a Kimchi Udon Carbonara! Spicy, chewy, creamy, savory...just so good. It’s super easy to make (done in less than 30 minutes total), and has everything you need for a one plate meal. . . . Tips: -Make it even spicier by adding more gochugaru, if that’s what you’re about -Skip the pork belly to make it vegetarian (it’ll be just as good!). If you do skip it, you can add a bit more onion, garlic and olive oil for a bit more flavor . . . Ingredients: -Udon noodles, pork belly, kimchi gochujang, gochugaru, soy sauce, sesame oil, black pepper, onion, garlic, scallions, mozzarella cheese, parmesan cheese, egg . . . Instructions: -In a bowl, mix 1 tbsp gochujang, 2 tsp gochugaru, 2 tsp memmi or soy sauce, 1 tsp sesame oil, black pepper, and 1 tbsp water. -Bring a pot of water to a boil. Add in 2 packs of udon noodles, cook for ~2 mins, and then drain and rinse the noodles over cold water. If you’re good at multitasking do this while also tackling the next step. If not, it’s okay to just do this sequentially. -In a pan, add about ~1 tsp of olive oil. Add 2 pork bellies, and mostly cook them. When they are almost done, cut them up with food scissors. -Add 1/3 of an onion chopped and 4 garlic cloves sliced. Cook ~30 seconds until garlic is lightly browned. -Add 1 cup of kimchi, and cook until kimchi is lightly carmelized. Then add in the premixed sauce and mix everything up together. -Add in the 2 packs of cooked udon noodles, then turn off the heat and mix the noodles up with everything until the noodles are well coated. Add 1-2 scallions chopped, an egg yolk, a handful of parmesan cheese and a handful of mozzarella cheese (this should melt by itself with residual heat). Mix in the egg yolk and enjoy!
    2.8k
  3. 2025 was supposed to be our year. 🫠 Then we both got laid off - weeks apart. We went from a high six-figure household to zero income overnight. After the shock, we took a month to breathe, reset, and touch grass with our girls. Now it’s time to figure out what’s next. Do we go back to 9-to-5s… or finally bet on ourselves? We don’t know how this ends, but we’re documenting the whole journey. 👉 Follow along to see how we rebuild from zero. Day 2 drops tomorrow. #laidoff #careertransition #zeroincome
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.51%
United States
30.89%
South Korea
1.23%
Japan
1.21%
United Kingdom
1.12%

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11. Julia | Montreal Content Creator

Canada

Food | Activities | Lifestyle | Travel 📍Latina in Montreal 💌 tastesjulia@gmail.com 🔊Trilingual 📹UGC creator #mtlfoodie #mtlcontentcreator

@julia_tastes
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Get audience breakdown
Followers
15.6k
Fake followers
19.36%
Engagement rate
1.17%
Average Reel plays
7.2k
Audience gender
female
71.35%
male
28.65%
Top performing Reels
  1. 🎄☕️ GIVEAWAY ☕️🎄 Get the chance to win a 25-day Coffee Advent Calendar and make your holidays extra special! To enter: 1️⃣ Follow @Th3rdwave & @julia_tastes 2️⃣ Like this post ❤️ 3️⃣ Tag a friend in the comments (up to 3 friends – each tag is a new entry!) 📲 Bonus: Share this post to your story for 5 extra entries (don’t forget to tag us!). 🏆 Open to participants across Canada. 📅 Contest ends December 8th. Good luck! #mtl #mtlcafr #coffee #coffeelover #canada #canadiancoffee #coffeeshops #torontocoffeeshop #vancouver coffee
    294
  2. Julia ha sido nominada a la categoría 🍴Creadora de contenido Foodie del Año en la Gala HOLA EMPY 💛 En HOLA EMPY celebramos, visibilizamos y conectamos al talento latino que deja huella en Canadá 📅 8 de noviembre de 2025 ❓¿Quieres nominar a alguien (o a ti mismo)? Escribe NOMINAR y te enviamos el enlace · Julia a été nommée dans la catégorie 🍴 Créaterice de contenu foodie de l’année à la Gala HOLA EMPY 💛 À HOLA EMPY, nous célébrons, mettons en lumière et connectons le talent latino qui laisse son empreinte au Canada 📅 8 novembre 2025 ❓Vous souhaitez nommer quelqu’un (ou vous-même) ? Écris NOMINAR et nous vous enverrons le lien _______________________ Gala HOLA EMPY nominations créateur créatrice latinos latino·es communauté entreprise projets arts Canada prix distinction reconnaissance créativité inspiration talent entrepreneuriat leadership culture événement réseautage contenu influenceur influenceuse innovation diversité inclusion réussite héritage visibilité prestige
    121
  3. Creating a cozy workspace with Walmart finds Walmart really has it all <3 #walmartfinds # gifted #homedecor #officedecor #interiordecor cornersofmyhome cozyvibes Home decor, modern home, interior design, apartment life, office decor, tiny home design furniture inspo, slow living
    -
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.05%
United States
6.86%
Mexico
4.25%
France
3.71%
India
2.16%
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12. Shikha | Kitchener, ON 🇨🇦

Canada

Spreading joy through food | QA Engineer in Tech👩🏻‍💻 Everyday recipes 🍽️ | Home Improvement 🏡 DM for collab 📧 📍Canada🇨🇦

@spicedup_by_shikha
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Get audience breakdown
Followers
14k
Fake followers
16.98%
Engagement rate
1.8%
Average Reel plays
47.9k
Audience gender
female
85.08%
male
14.92%
Top performing Reels
  1. Mysore Masala Dosa Chutney Recipe This chutney is a game-changer! Once you try it, there’s no turning back—it’s that addictive! 🔥 Spicy, tangy, slightly sweet, and perfectly creamy, it pairs like magic with Masala Dosa. Ingredients: 🌶 10-12 red chilies (soaked) 🧄 7-8 garlic cloves 🌿 1.5 tbsp coriander seeds ⚡️ 1 tbsp cumin seeds 🍃 8-9 curry leaves 🥥 2 tbsp roasted chana dal 🧂 Salt to taste 🍬 Small cube jaggery 🍋 Small cube tamarind 💧 Water Blend everything into a smooth chutney, and you’re ready to level up your dosa game! ✨ Save this recipe and share the love! 💯 #dosa #dosalover #mysore #mysoredosa #mysoremasaladosa #mysoremasalachutney #chutney #redchutney #dosachutney #garlicchutney #dosarecipes #dosalove #indiansincanada #vegetarian #vegan #beerstagram #reelsinstagram #reelitfeelit #foodphotography #kitchener #kitchenerwaterloo #southindian #southindianfood #vegetarianrecipes #trending #indiansincanada #homekitchen #cookwithme #homemade #kitchen #cooking
    187.6k
  2. Say goodbye to wilted curry leaves! Here’s a simple way to keep them green, fragrant, and full of flavor for months. 🌿 1. First, remove the leaves from the branches. 2. Rinse them well. 3. Place the leaves in an ice cube tray. 4. Pour water over them and freeze overnight. 5. Once frozen, pop the cubes out and store them in a Ziploc bag. When you need them, just drop a cube or two into warm water, and voila! Your curry leaves are as good as fresh – perfect for any recipe. 💚😀 No more last-minute curry leaf runs! 🙌😃 #kitchentips #tips #kitchen #storage #storagesolutions #storecurryleaves #curryleaves #indianfood #kitcheninspiration #kitchentipsandtricks #foodpreservation #cooking #cookingtips #nowaste #tasteful #easy #keepitfresh #reuse #nowasteliving #homekitchen #foodpics #foodstagram #reelitfeelit #reelsinstagram #foodblogger #foodphotography #kitchener #kitchenerwaterloo #indiansincanada #cookwithme
    52.5k
  3. A simple and flavorful potato filling for dosa—spicy, tangy, and perfect with coconut chutney! 📝 Ingredients: • 2 tbsp oil • 1 tsp mustard seeds • 2 finely chopped green chilies • 5–6 curry leaves • 1 medium-sized onion, sliced • 1 tsp urad dal • 1 tsp chana dal • Salt to taste (see note below) • 3 boiled potatoes (mashed or roughly chopped) • ½ tsp turmeric powder • 1 tsp Kitchen King masala • Juice of ½ lemon • Fresh cilantro for garnish 🍽️ Recipe: 1️⃣ Heat oil in a pan and add mustard seeds. Once they splutter, add green chilies and curry leaves. 2️⃣ Add sliced onions, urad dal, and chana dal. Sauté until onions turn soft and lightly golden. 3️⃣ Add salt at this stage to season the onions and masala (see note below). 4️⃣ Add mashed or roughly chopped potatoes, turmeric, and Kitchen King masala. Mix well. 5️⃣ Squeeze fresh lemon juice and give it a final mix. 6️⃣ Garnish with fresh cilantro and serve hot with dosa or puri! Note: I have already added salt while boiling the potatoes, so I’m only adding enough salt to season the onions and masala. dosa #dosalover #mysore #mysoredosa #mysoremasaladosa #mysoremasalachutney #chutney #redchutney #dosachutney #garlicchutney #dosarecipes #dosalove #indiansincanada #vegetarian #vegan #beerstagram #reelsinstagram #reelitfeelit #foodphotography #kitchener #kitchenerwaterloo #southindian #southindianfood #vegetarianrecipes #trending #indiansincanada #homekitchen #cookwithme #homemade #kitchen #hexclad
    14k
Engagement rate benchmark
  • Median
Audience location by country
India
56.57%
United States
18.05%
Canada
11.13%
Australia
2.71%
United Kingdom
2.31%
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13. The Duke 🇻🇳🇨🇦

Canada

🔵BBQ🔵Cocktails🔵Cars & Cigars🔵CrossFit🔵 📍 Toronto, Canada @traegergrills @meatermade @ontcigarassociation @rareapparelwindsor

@downwiththeduke
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Followers
11.3k
Fake followers
14.89%
Engagement rate
2.54%
Average Reel plays
1.5k
Audience gender
female
53.08%
male
46.92%
Top performing Reels
  1. Cooking an extraordinary meal for my family with @traegergrills Happy Labour Day Weekend!!! #traegergrills #traeger #tragernation #traegerhood #traegerfam #melsbeercorn #foodievideo #castironskillet #stargazercastiron #barbecue #cookingwithfire #firecooking #openfirecooking #campfirecooking #castironcooking #meat #forkyeah #overthefirecooking #outdoorcooking #campingfood #bbqmaster #livefirecooking #bbqfood #eats #thefeedfeed #f52grams #grilltime #sundayfunday #fortheloveoffood #downwiththeduke
    1.3k
  2. The "NGUYEN DYNASTY" has expanded AGAIN!!! Benjamin Brandon Nguyen Born: February 9th, 2023 at 11:58pm Weight: 8lbs 11oz Mother and son are both doing well ♥️ You did an amazing job @christine_l I love you so much!!! Thank you to the amazing staff @oakvalleyhealth #myson #familyfirst #secondson #youngerbrother #blessed #siblings #siblingrivalry #raisingafamily #chubbybaby #nguyendynasty #celebratinglife #familylove #prideandjoy #offspring #mothersday #familyunit #babypicture #sleepyhead #sleepybaby #februarybaby #buildingafamily #homeiswheretheheartis #myheartisfull #youcompleteme #downwiththeduke
    853
  3. Early Birthday Celebrations For My One And Only @christine_l . A Special Place For A Special Person!!! SEAFOOD EXTRAVAGANZA!!! Hands down the best Japanese seafood restaurant we have ever tried. Super fresh, super delicious and the presentations are works of art. The sashimi and the uni melted like butter in your mouth. I do recommend trying the "dine-in" experience for your first time. The service was top notch. We will be back!!! @downwiththeduke Approved✅ #ookinzafishhouse #japanese #japaneseseafood #seafood #sashimi #sushi #lobster #kingcrab #uni #toro #salmon #caviar #don #kusshi #oysters #halfshell #bivalves #birthday #birthdaygirl #gtaeats #torontoeats #markhameats #scarborough #prawns #beers #sapporo #asahi #datenight #fortheloveoffood #downwiththeduke
    758
Engagement rate benchmark
  • Median
Audience location by country
United States
30.66%
India
15.34%
Canada
11.42%
United Kingdom
5.75%
Italy
4.26%
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14. M A N D Y P A N T S

Canada

I run, fish, cook, and go to Costco. 💕 Full 3:54:40 • Half 1:38:43 • 10k 47:09 • 5k 22:24 Follow my keto account! @mandy_keto_plants

@mandypants____
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Get audience breakdown
Followers
11.3k
Fake followers
21.48%
Engagement rate
1.15%
Average Reel plays
4k
Audience gender
female
10.39%
male
89.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.31%
United States
35.26%
United Kingdom
4.54%
Australia
2.01%
Germany
1.14%
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15. ↟ 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 ↟

Canada

↟ 𝐂𝐚𝐦𝐩𝐢𝐧𝐠 | 𝐂𝐚𝐧𝐨𝐞𝐢𝐧𝐠 | 𝐁𝐮𝐬𝐡𝐜𝐫𝐚𝐟𝐭 | 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 ↟ 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐏𝐮𝐩: @bellathelointer 🐾 ↟ 𝐎𝐍 🇨🇦

@heatherbairdoutdoors
@heatherbairdoutdoors
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Get audience breakdown
Followers
10.2k
Fake followers
16.67%
Engagement rate
1.78%
Average Reel plays
4.1k
Audience gender
female
38.34%
male
61.66%
Top performing Reels
  1. There’s nothing quite like a tranquil coffee brew up in your fave forest. 🔥☕️🌲👌 Dayruck Pack: @thehiddenwoodsmen Coffee Press: @woodknotgear_coffeepress . . . . . #coffeebrewing #campfirecoffee #forestbathing #hangingpot #outdoorcoffee #rucksack #thehiddenwoodsmen #bushcraftgear #forestcoffeethursday #bushcraftcooking #campcoffee
    18.3k
  2. Campfire Chicken Kabobs. So good! 🔥🍡😋 What’s your fave meal to cook over the fire? . . . DayRuck Pack: @thehiddenwoodsmen . . . 🎥: @ted.baird #campfirecooking #kabobs #overthefirecooking #baconwrapped #chickenkabobs #onthegrill #rucksack #bushcraftgear #firecooking #castironcooking
    16.1k
  3. Coffee just hits different on a rainy day at camp. ☕️🌧️👌 Does anyone else enjoy all the natural sounds in this vid? The rain on the tarp, the sound of the crackling fire and of course those noisey geese had something to say while flying over us.. 🪿😆 . . . Adjustable Grill: @bitty_big_q Skeletool CX: @leathermancanada . . . #campcoffee #campingfun #brewit #campfirecoffee #natureasmr #canoecamping #outdoortools #coffeeoutside #bestcoffeeshop #rainydayvibes #asmrsounds #coffeesesh
    13.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.35%
United States
29.96%
United Kingdom
3.99%
Germany
1.53%
Australia
1.18%
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16. Sam Schachter, Olympian & Pro Beach Volleyball Player

Canada

2x Olympian 6x National Champion 🇨🇦 beach volleyball, cooking, coffee & cocktails @rbc @canfund 2024 @grupponutrition ✉️ julie@withfiresports.com

@samschachter
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Get audience breakdown
Followers
9.4k
Fake followers
18%
Engagement rate
3.51%
Average Reel plays
83.8k
Audience gender
female
41.38%
male
58.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
29.87%
United States
22.4%
Brazil
7.91%
Italy
4.32%
Australia
3.07%
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17. Angel | Vancouver Foodie

Canada

food | lifestyle | travel 📍 currently in HK Vancouver | Hong Kong 💌 collab, marketing & ugc RED note @honeysdiary

@angelzsdiary
@angelzsdiary
Check contact details
Get audience breakdown
Followers
9k
Fake followers
14.14%
Engagement rate
1.59%
Average Reel plays
2.3k
Audience gender
female
62.72%
male
37.28%
Top performing Reels
  1. honest reviews 👌🏻 thanks @vancityh 🔥 #vancouverfoodie #vancouverfood #vancouverlife #vancouvereats #taiwanesefood
    28.1k
  2. definitely book early to secure your table 🔥 @themeatup.ayce @themeatupbbq how to get your own momo - redeem it for 20 points! Every $100 spent = 5 points Available exclusively at: The Meat Up BBQ Richmond: 3580 No.3 Rd Burnaby (Soft Opening): 5137 Kingsway upgrade to more food options ‼️ Diamond Tier - Lobster Tail, Lamb Rack, Whole Grilled Squid Gold Tier - Grilled Jumbo Prawns, Cheese Corn, Broccoli 
AYCE Options: Weekday Lunch from $24.99 (hot pots only) Hotpot + Skewers Dinner/Weekend from $35.99 Late Night Happy Hour: $5 OFF sets after 9PM (Sun-Thurs) a la carte option ‼️ pay-by-weight anytime: $3.69/100g (hot pot items only) Birthday Perk: Eat FREE with 3+ paying friends Ages 0-5: FREE Ages 5-10: $15.99 Before 4PM: 1 child under 10 eats FREE with 1 paying adult Senior Discount (65+): $6 OFF - all day Member Points: Collect 100 pts = $5 OFF #vancouverfoodie #vancouverfood #vancouverlife #vancouvereats #vancouverrestaurants #burnabybc Vancouver deals | Vancouver new restaurants | Burnaby living
    18.4k
  3. spot prawns at @tt_supermarket for $19.99! I actually just randomly grabbed a bottle from the shelf and I woke up this morning, thinking oh I quite like the whisky yesterday so I searched up this bottle 😂 I do believe we got the bottle at the original retail price so it was only maybe $120-150 🤷🏻‍♀️ honestly I can’t really remember.. prices also vary online since many are resells at this point fun fact, I actually really like whiskeys and my favourites are always on the sweeter side, so sherry cask is one of my favourites 👌🏻 #vancouverfoodie #vancouverfood #homecookedmeals #spotprawns #vancouverlife #vancouvereats
    924
Engagement rate benchmark
  • Median
Audience location by country
Canada
59.16%
United States
16.37%
China
3.91%
India
2.94%
United Kingdom
2.58%
profile picture

18. Chef Tannis Paige

Canada

🇨🇦 Central AB• YEG • YVR • YYC 🤝 Open to Collabs + Content 📩 sipsandsears@gmail.com 🤘Bold Bites.Perfect Pours.Metal Music

@sipsandsears
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Get audience breakdown
Followers
8.9k
Fake followers
35.02%
Engagement rate
1.14%
Average Reel plays
2.2k
Audience gender
female
26.1%
male
73.9%
Top performing Reels
  1. Went to calgary, and I finally, I got to stop in at @evilcorpbrew, and it did not disappoint! And as per usual, we know I had to get myself a flight! Listed from left to right are as follows 🌶 jalapeño code, pilsner 🍋‍🟩 toe the lime, gose 🥛Glass ceiling, german pilsner 💼Nepatism 2.0, New England IPA The jalapeño pilsner was hands down my favorite because if you know me, you KNOW I LOVE SPICE! 🌶🖤
    812
  2. Can't go to Calgary without going to @cold_garden ! Was very excited to see they're new addition of the clam discoball! Also, of course, I had to get a flight of their amazing beers, and this time, I brought my best friend @fateisnotafactor ! On my flight from right to left is as follows ▪️Hot Holiday Intercontinental Dry-Hopped Tropical Tang Sour (Warrandyte Collab) ABV 5.5% | 13 IBU ▪️ Raisination Raisin IPA ABV 6.5% | 45 IBU ▪️Long Term Stout ABV 4.0% | 18 IBU ▪️Hot Mulled Apple Cider (OK, not a beer, BUT IT WAS SO DAMN GOOD) If you're in Calgary or will be before the end of the holidays, you MUST stop in and have they're Holiday beers! They won't disappoint! #beerporn #craftbeerlove #craftbeerlover #beerlover #beerlovers #craftbeerbabe #craftbeergirl #beerbabe #girlswhodrinkbeer #girlswhodrinkcraftbeer #beergirl #beergirls #drinklocal #craftnotcrap #drinkcraft #drinkcraftbeer #craftbeerculture #bossbeerbabes🍻 #beerselfies_r_hot #beergeek #beerstagram #craftbeer #instabeer #beertography #all_shots #explorealberta #follow4follow #instagood #instalike #beerselfie #craftbeerlover Want your moment in the spotlight in our upcoming posts? Send us your beer, apparel, and products, and I'll showcase them in style! Get in touch via DM or email us using the link in my bio. Let's give your brand /product or event! the attention it deserves !m
    572
  3. Popped into @33acresbrewing a few weeks back for my first time! I had the spelt saison! It was absolutely delicious! 🍻 cheers! #beerporn #craftbeerlove #craftbeerlover #beerlover #beerlovers #craftbeerbabe #craftbeergirl #beerbabe #girlswhodrinkbeer #girlswhodrinkcraftbeer #beergirl #beergirls #drinklocal #craftnotcrap #drinkcraft #drinkcraftbeer #craftbeerculture #bossbeerbabes🍻 #beerselfies_r_hot  #beergeek  #beerstagram #craftbeer  #instabeer #beertography  #all_shots #explorebc #follow4follow #instagood #instalike #beerselfie #craftbeerlover
    538
Engagement rate benchmark
  • Median
Audience location by country
United States
38.93%
Canada
35.48%
Brazil
4.61%
United Kingdom
3.1%
Australia
1.6%
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19. HARU / Haruna Makino

Canada

Toronto / Japan 🇨🇦🇯🇵 カナダ在住ヴィーガンシェフ My first online course is now available!🍰 ▷ plant-based recipe creator ▷ sharing Japanese cooking & things

@harus_cuisine
@harugurashi
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Get audience breakdown
Followers
8.7k
Fake followers
11.69%
Engagement rate
2.75%
Average Reel plays
6.1k
Audience gender
female
73.78%
male
26.22%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60.9k
  2. AFTER 5 YEARS! 出会って5年、新しいスタート。
    963
  3. Hi I’m HARU! This is my journey of 12 years (in Toronto), from working as a chef to challenging myself on my new journey. I didn’t know anything about cooking but I fell in love with plant based cuisine. I always wanted to be surrounded by food because I believe food connects and makes people happy (I was one of them). I treasure all the memories from working in the kitchen, people who supported me and the amazing teams I worked with. Now it has been 1.5 years working as a freelance chef and I’m still figuring out my path. I’d love to share with you more of my new journey. I’m planning to share more details of how I prepare all my popups, my life and more of my journey on my YouTube channel :) (link in bio) Thank you so much for all your support and sharing this journey with me💛 @kaminari_ramen_bar @shoma.patissier @tsuchi.cafe @liveorganicfood @naturaljapaneats @tolivefor.bakery @hokusanteacanada @ohayocafemtl @yamabikocoffeeroasters @umami_bar_a_gyozas @matchahaus.ca @wine_pairing_company @this_girl_emma_ @fattybearbakes @badattitudebread @kr_1023_ @gbcollege 🎥 @balkanada ❤️ ——————————————————————— こんにちは、はるです! トロントに来て12年とちょっと、右も左も分からなかった私が(英語なんて冗談抜きで小学生レベル) 、ヴィーガンシェフとしての今までの道筋と、これから挑戦したいこと。 きっかけは、昔働いてたヴィーガンレストランの同僚、アシェリーに連れて行ってもらったレストランで、私の人生は全て変わった。 ヴィーガンフードの概念が180度変わって、自分の作る料理でヴィーガン料理の美味しさ、可能性を広めていけるシェフになりたいって強く思った出来事だった。美味しければヴィーガンでもいいやん!って思ってもらえるきっかけになりたくて。 それから独学でヴィーガン料理を勉強して、トロントでは数々のヴィーガンカフェ/ レストランでシェフをして、現在フリーランスシェフとして活動中です! もっと日常のシェフライフや、イベントの様子なんかもYouTube でシェア出来たらいいなと思ってます! 応援してもらえると嬉しいです!! #japanesevegan #japanesechef #veganfood #freelacejourney
    703
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.21%
Japan
17.42%
United States
7.36%
United Kingdom
1.5%
Australia
1.35%
profile picture

20. Bryan Picard

Canada

Cooking on Cape Breton Island Events, catering, good times!

@bitehouse
Check contact details
Get audience breakdown
Followers
8.3k
Fake followers
14.22%
Engagement rate
2.7%
Average Reel plays
-
Audience gender
female
67.19%
male
32.81%
Top performing Reels
  1. 🌿 Cookbook Pre-Order! 🌿 We are excited to share with you the story of the Bite House and recipes of dishes that were served at the restaurant. On October 1st we will be releasing our take on Maritime cuisine and chronicles of our years cooking on Cape Breton Island. Pre-order is now available - link in bio. Thanks to the creative folks who helped make this happen and most of all, thanks to everyone who joined us on this journey! Cover design: @midnightoilprintdesign Editor: Donnie @onpaperbooks Additional photos: @tomterrellphoto Sticker artwork: sarahlilbur
    1.2k
  2. Happy summer - this is my new station! Unfortunately due to the current restrictions, overall unease in these strange times and in order to better plan for our season, we have decided to not reopen the dining room for 2020. We will still be cooking but focusing on takeout, small event catering, and maybe a cookbook. Cheers to new things, stay creative! 🌴
    806
  3. The outdoor kitchen getting hit just right by the evening sun! 🌄
    769
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.13%
United States
18.41%
United Kingdom
1.91%
Australia
0.93%
France
0.56%
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