Top 20 Canadian Cooking Influencers on Instagram (Dec 2025)

We found 246 cooking Influencers in Canada
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in Canada. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in Canada. To run a custom search, check out Modash's influencer discovery features (free to try).
12/15/2025
profile picture

1. Lis Lam

Canada
Food + recipes from the Asian diaspora ✨Easy, delicious, accessible home cooking ✨Inspired by my Korean American experience Find recipes here 👇🏽
@thesubversivetable
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Get audience breakdown
Followers
134.9k
Fake followers
20.68%
Engagement rate
3.9%
Average Reel plays
161.2k
Audience gender
female
84.56%
male
15.44%
Top performing Reels
  1. The only meal you’ll ever need: Gyeran Bap or Korean Egg Rice ✨ A Korean pantry staple that I eat at least once a week! My go-to easy meal. Can’t imagine life without it lol I’ve compiled all my tips in a blog post, link in bio. Enjoy, friends ❤️
    11.3m
  2. Pork belly and kimchi for family weeknight dinner 💅💅💅 Have you seen those viral videos of Koreans going camping and eating a feast of fried pork belly and kimchi? Yeah, same lol 😅 I decided to make it at home. Really good, really easy I served it with rice, lettuce wraps, and soft silken tofu 1.5 lbs pork belly 2-3 cups kimchi *make sure it’s good kimchi!! Enjoy friends and happy spring. Good weather is just around the corner ✨❄️🫶 #kimchi #porkbelly #weeknightdinner #koreanmeal #easydinner #ilovekimchi #homecooking
    3.7m
  3. If you love spicy Korean rice cakes (Tteokbokki), I think you’re going to love this too: Carbonara Tteokbokki ✨🫶 A Korean take on a beloved Italian classic ~ Korean rice cakes are so soft and chewy. They absorb sauce well and are a great vehicle for any kind of saucy goodness. Although you might be familiar with the spicy red kind, there are several other popular sauce flavors including this one. Carbonara Tteokbokki! Recipe: -1 Tbsp olive oil -3-4 slices bacon, sliced -1/2 onion, chopped finely -2 garlic cloves, minced -1 pinch oregano -1 cup whole milk -3 cups Korean rice cakes (tteok/ dduk) -1/2 cups parmesan cheese -season with salt + black pepper -parsley for garnish -1/4 cup shredded mozzarella (optional) for extra cheesy flavor and stretch *in a non-stick skillet, add olive oil and cook bacon until brown and crispy (about 4 min) *add onion, garlic, oregano and cook until soft (3-4 min) -add rice cakes and milk, cook until soft and chewy (3-4 min) -add Parmesan cheese and stir to combine, another 1-2 min -season with salt and pepper, add mozzarella cheese if using , garnish with parsley -turn off heat and enjoy *more details can be found on the blog, link on profile page
    2.8m
Engagement rate benchmark
  • Median
Audience location by country
United States
43.8%
Canada
11.05%
United Kingdom
5.84%
Australia
4.35%
France
2.7%
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2. Cynthia Ramsay Thomas (Sòs Pwa Blan)

⁣My adventures in Haiti, and in authentic and traditional Haitian cooking in Montreal. ⁣ ⁣English-Français-Kreyòl⠀⁣⁣ 🇨🇦👩🏻‍🍳🇭🇹🍽 📲⁣@therealcynthiaramsay
@sospwablan
@sospwablan
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Get audience breakdown
Followers
50k
Fake followers
23.97%
Engagement rate
2.96%
Average Reel plays
7.3k
Audience gender
male
24.36%
female
75.64%
Top performing Reels
  1. Ofisyèlman ofisyèl. 💍🤵🏾‍♂️👰🏻‍♀️🌿 #noumarye
    5k
  2. Fritay (griyo, bannann peze, pikliz zonyon, sòs). 👩🏻‍🍳🇭🇹🤤 #manjeayisyen #cuisinehaïtienne #haitianfood #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood #fritay #griyo #griot #bannannpeze #piklizzonyon #sòs
    3.8k
  3. Jwaye Nwèl! (Taso kodenn, diri djon djon ak pwa frans, salad ris, salad makawoni, bannann peze, pikliz, salad kreson ak tomat, zaboka, sòs.) 👩🏻‍🍳🇭🇹🍽️🎅🏾🎁🎄 #jwayenwèl #joyeuxnoël #merrychristmas #feliznavidad #manjeayisyen #cuisinehaïtienne #haitianfood #comidahaitiana #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.25%
Haiti
13.23%
Canada
11.52%
France
6.98%
Dominican Republic
3.06%
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3. Michael Bonacini

Canada
Cooking and eating in Toronto and around the world. Co-founder of @oliverbonacini Hospitality & @masterchefcda judge.
@chefmichaelbonacini
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Followers
38.9k
Fake followers
20.31%
Engagement rate
2.4%
Average Reel plays
13.1k
Audience gender
male
41.35%
female
58.65%
Top performing Reels
  1. 25 years ago today, my wife Valerie and I were married at @canoerestaurant. It was the very first wedding at Canoe if you can believe it! It occurred to me that marriage is a bit like a great canoe trip. It's all about the experience and the excitement about what's around the next corner. At times you hit a rough spot, and that's life! But it's what you make of those tough times that brings you closer together. As I look back on both married life and business life, there is next to nothing that I would change. I am one of the luckiest guys in the world. I am grateful to be in the business that I'm in, to have met the love of my life, and to have spent all these years enjoying life together. To celebrate, we will be going back to Canoe to enjoy dinner together with our son @obonacini. We are truly blessed! ❤️🥂🛶
    3.4k
  2. One of the reasons I got vaccinated is because I love the hospitality business and want to see restaurants and bars survive and thrive. This Is Our Shot to be #TogetherAgain. Learn more @ThisIsOurShotCA, join the movement and tag your friends and family to help spread awareness. #ThisIsOurShotCA #SaveHospitalityCA
    3.4k
  3. Putting the words together to speak to the loss of my dear friend and business partner of almost 30 years has been one of the harder things in life. Peter was truly one of a kind. His two greatest loves in life were his families — the Oliver family, and the O&B family. He was so proud of the family that he and Maureen created, and spoke often about his kids' achievements, their travels, their families and the things that they had done. He never wavered from his commitment to the O&B family and the O&B values that he created. He believed wholeheartedly that it was the people that made O&B. He gave people the opportunity to grow, encouraging them to become the best versions of themselves. He would unknowingly help you to expand your mind, your thoughts and your potential. In my early days, it was Peter who pushed me to set goals, motivating me for all the right reasons. He wanted to make a difference in people's lives — from striving to create memories for our O&B guests that would last a lifetime to fundraising for @jdrf_canada and @leacock_fdn. Making a difference was always a part of what Peter believed in, and what a difference he made. I will miss Peter's sense of humour and all the wonderful stories that he would tell. He was larger than life and his presence will be missed by so many. Until we meet again, my friend ❤️.
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.09%
United States
7.37%
India
3.51%
Philippines
2.3%
United Kingdom
2.01%
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4. Erika Araujo Mexican Chef

Canada
Entrepreneur | Educator | Consultant 🍳 Cooking Classes | ✍️ Writer 👨‍🍳 Executive Chef @jeromesyyc 🌱 Ambassador @chocosoltraders | @mezcalaguasanta
@cheferikaaraujo
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Get audience breakdown
Followers
24.1k
Fake followers
10.39%
Engagement rate
1.52%
Average Reel plays
5.4k
Audience gender
female
68.94%
male
31.06%
Top performing Reels
  1. Cooking is my way to start the day. It is my happy place and it doesn't feel like a job
    2.5k
  2. I will be visiting from Calgary this weekend with the support of @mezcalaguasanta Friday, I will be at @thedepanneur where I've done many, many events with Len over the years and have Teaching 4 recipes of my very delicious tamales. ( the class is sold out) wooow! Following Saturday, I will be participating in a fundraising event. Last but not least, on Sunday, July 20th, I will be part of the friendly cooking competition at the recognized @panamfestto with my green sauce and chicken tamales recipe. 🫔 I can not be more grateful for all these opportunities and have the opportunity to promote the traditional mexican food of my beautiful country México around Canada. #panamfest #panamfestto
    2.5k
  3. @mezcalaguasanta present at the @panamfestto in this amazing culinary competition masa masa where we are showcasing one of the most important ingredients in all latinamerica "the corn" And as a BONUS at the end of the competition, we will raffle a bottle of Agua Santa Mezcal. See you at the Panamerica food and music festival. The best Latin festival.
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.95%
Mexico
10.44%
United States
8.28%
Spain
0.72%
France
0.6%
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5. Stella Acquisto

Canada
Public Figure 🎤| Host, @city_tv 🤱🏻| Mom 2 Layla & Gigi 📱| Social Media Chair, @dreamsyyz 🎼| TikTok, @stellaacquisto 👩‍🍳| Cooking “A la Layla”
@sacquisto
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Followers
18.5k
Fake followers
20.63%
Engagement rate
3.37%
Average Reel plays
8.3k
Audience gender
female
63.64%
male
36.36%
Top performing Reels
  1. We’re Italian, we’re weather specialists, of course we…. #wereitalian #ofcourse #ofcoursetrend #weather #italian #weatherspecialist #rain #snow #sunny #forecast Update.. Video cred: @henrylstephanie @brutal38
    96k
  2. The forecast is sunny ☀️. Happy 8 years @trunk97 . Love you and this adventure we are on ❤️☀️.
    40.7k
  3. I’ll never forget the first day I met Laura. She and Josie invited me to a Buy Buy Baby event during my first maternity leave, and from that moment, I felt an instant connection. Laura always knew how to lift me up, had a creative outlook on everything, and was always there to lend a helping hand. Funny story Laura and Josie actually FaceTimed me while I was in labour with Gigi to give me support. Laura had a big heart and anytime I needed help with Dreams Take Flight she was there, no questions, volunteering her time. My deepest condolences go out to Ella, Dave, Josie, Robbie, Nonna V, Damiano and the boys. I’ll miss you dearly, Laura. Heaven has gained an angel. Rest easy, my friend. ❤️
    2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.76%
United States
6.46%
Italy
1.32%
India
1.02%
United Kingdom
0.52%
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6. Samuel Kim

Canada
🔥 Easy & delicious Asian recipes 🛒 Costco finds & upgrades 👧 Cooking with my two girls! 🇨🇦 Toronto, ON Follow for recipes & Costco hacks! 👇
@cookingappa
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Followers
17.1k
Fake followers
19.22%
Engagement rate
1.1%
Average Reel plays
5.2k
Audience gender
male
13.64%
female
86.36%
Top performing Reels
  1. Today’s recipe video is a Kimchi Udon Carbonara! Spicy, chewy, creamy, savory...just so good. It’s super easy to make (done in less than 30 minutes total), and has everything you need for a one plate meal. . . . Tips: -Make it even spicier by adding more gochugaru, if that’s what you’re about -Skip the pork belly to make it vegetarian (it’ll be just as good!). If you do skip it, you can add a bit more onion, garlic and olive oil for a bit more flavor . . . Ingredients: -Udon noodles, pork belly, kimchi gochujang, gochugaru, soy sauce, sesame oil, black pepper, onion, garlic, scallions, mozzarella cheese, parmesan cheese, egg . . . Instructions: -In a bowl, mix 1 tbsp gochujang, 2 tsp gochugaru, 2 tsp memmi or soy sauce, 1 tsp sesame oil, black pepper, and 1 tbsp water. -Bring a pot of water to a boil. Add in 2 packs of udon noodles, cook for ~2 mins, and then drain and rinse the noodles over cold water. If you’re good at multitasking do this while also tackling the next step. If not, it’s okay to just do this sequentially. -In a pan, add about ~1 tsp of olive oil. Add 2 pork bellies, and mostly cook them. When they are almost done, cut them up with food scissors. -Add 1/3 of an onion chopped and 4 garlic cloves sliced. Cook ~30 seconds until garlic is lightly browned. -Add 1 cup of kimchi, and cook until kimchi is lightly carmelized. Then add in the premixed sauce and mix everything up together. -Add in the 2 packs of cooked udon noodles, then turn off the heat and mix the noodles up with everything until the noodles are well coated. Add 1-2 scallions chopped, an egg yolk, a handful of parmesan cheese and a handful of mozzarella cheese (this should melt by itself with residual heat). Mix in the egg yolk and enjoy!
    2.8k
  2. How can something so simple be so addictive? These scallion pancakes are easy to make (recipe earlier in my feed), have so few ingredients in them, but once cooked you’ll feel like you can just eat them forever! . . . Whenever I make these, we go through a whole batch in a day (even if it’s part of a larger menu with many other dishes!) . . . That’s the thing about home cooking. It doesn’t take a lot to make something that just hits the spot, once you find a few solid dishes that you rotate through. . . . Something I didn’t cover in my recipe video is how I made this platter! Once I cooked the pancakes, I cut them pizza style (and got rid of any weird looking edges) until each slice looked nice. The sauce in the middle is a combo of soy sauce, sesame oil, green and red chili’s and garlic. If you cook the sauce quickly on a pan it’ll be even more delicious but that’s totally not a required step. If you follow my recipe you’ll end up with about 4 circular pancakes, and this platter used 3 of them (the other one may or may not have been eaten while I was filling the video). . . . #asianfoodporn #asianfood #koreanfood #koreanfoodlover #koreanfoodrecipe #food #foodporn #instafood #foodie #instafood #yummy #instagood #delicious #bibimbap #foodlover #foodgasm #dinner #foodies #tasty #homemade #cooking #chef #thefeedfeed #eatthisnext #homecooking #scallionpancake #feastagram #recipeoftheday #simplerecipes
    1.6k
  3. Here’s my take on the Tortilla wrap hack that’s been going viral. While I didn’t do a formal video for this, here’s a quick how-to for anyone that wants to give it a shot. -Cook 2/3 lb of ground beef mixed with garlic and onions. I added mirin, soy sauce, salt and pepper for flavour. -Carmelize kimchi on a pan with your choice of cooking oil and sesame oil -Cook 2 fried eggs -Cut a large tortilla from one side to the middle for the wrapping technique -In a large pan add your choice of cooking oil, then add the large glimpse tortilla. On the bottom half, add a layer of mozzarella cheese. On 1/4 of it add the cooked ground beef, on 1/4 add baby spinach, one 1/4 add a fried egg, and 1/4 add the caramelized kimchi. -Heat on the pan on medium heat, ensuring to flip and cook both sides until the cheese is melted -Mix Kewpie Mayo and Sriracha in a 1:1 ratio for the spicy mayo sauce! And that’s it! It’s a quick and easy meal, and insanely delicious.
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.95%
United States
31.05%
Japan
1.3%
South Korea
1.23%
United Kingdom
1.19%
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7. Mai Nguyen

Canada
Dumpling Maker / Cooking Instructor / Private Dinners 📍Edmonton
@maicaroon
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Followers
15.5k
Fake followers
29.35%
Engagement rate
1.67%
Average Reel plays
7.4k
Audience gender
male
53.3%
female
46.7%
Top performing Reels
  1. You get pretty good after the 6th tray 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Reservations are filling up quick for my pop-up on October 28th. I still have some slots for 3pm onwards. E-mail me at gourmaicooking@gmail.com to reserve your spot.
    3.7k
  2. I can’t believe I still have to convince people that MSG is safe. It’s doubly annoying that the narrative surrounding MSG has been and continues to be racially skewed. Good thing I have my fish sauce and MSG margarita to help me tackle this subject. #knowmsg MSG is undeservedly a controversial food additive that is negatively associated with Asian foods, specifically Chinese food. It's one of the most researched food ingredients, and has been scientifically demonstrated to be harmless. In fact, it is placed in the safest category for food additives by The Joint Expert Committee on Food Additives of the United Nations Food and Agricultural Organization and World Health Organization. What is MSG (monosodium glutamate) anyways? It's just a sodium ion attached to a glutamate anion, both of which are required to carry out biological functions in our bodies. Glutamate is naturally occurring in many foods, such as tomatoes, mushrooms, cheese, and even breast milk. The campaign against MSG stems from xenophobia and racially charged biases. The term "Chinese Restaurant Syndrome" was coined in 1968 and was used to describe a general set of symptoms that a person may experience after eating Chinese food heavily seasoned with MSG. To this day the negative perception of MSG is still primarily associated with Asian cuisines, even though its use is widespread in western food products. People who claim that they have a sensitivity to MSG only seem to have symptoms after eating asian foods, but never when they've polished off a bag of Doritos or generously dipped their pizza in ranch dressing. I'm so sick of this harmful association and burden that asian cuisines have to carry even after MSG has been cleared of its 'devil salt' status. Many asian restaurants/food manufacturers still to this day have a disclaimer of "no msg added" to distance themselves from the stigma. If your concern over MSG consumption only extends to asian cuisine, maybe take some time to confront other harmful biases you may subscribe to. To quote one of my culinary heroes, Anthony Bourdain, "You know what causes Chinese restaurant syndrome? Racism."
    3k
  3. Mushroom and mascarpone dumplings
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.47%
United States
18.53%
United Kingdom
3.74%
India
2.71%
Italy
2.27%
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8. alex.ve

Canada
📍 | Montréal, QC, 🇨🇦 📚 | PhD Physics 🧑‍💻 | Data Scientist Fitness 🏋️‍♂️ Gaming (PS5) 🎮 Cooking 🍴🍷
@alex.ve
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Get audience breakdown
Followers
11.5k
Fake followers
34%
Engagement rate
6.38%
Average Reel plays
6.6k
Audience gender
male
95.81%
female
4.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
34.66%
United States
25.18%
Mexico
4.95%
United Kingdom
4.2%
France
3.63%
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9. Julie Miguel

Canada
🇨🇦🇮🇹10+years On-Air📺Cooking Expert, Recipe Developer and Content Creator 🏡Blended Fam of 6 #FeedingTheHerd #SundaySuppers 🤝By email only
@julesaujus
@JulieforDailyTiramisu
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Get audience breakdown
Followers
11.1k
Fake followers
23.11%
Engagement rate
1.23%
Average Reel plays
3.7k
Audience gender
male
33.04%
female
66.96%
Top performing Reels
  1. #Ad I recently discovered and fell in love with @stonemillbakehouse breads, which are particularly delicious as they’re naturally fermented for up to 12 hours, allowing the flavours to develop into a flavourful and wholesome slice. 🤤 I eat sandwiches pretty much every day, they’re my favourite! This is one of my recent faves, the Italian Hero Sandwich: Stonemill Bakehouse Sourdough Rye Multigrain Bread (grainy & hearty with flax, sunflower seeds, and rolled oats) Mayonnaise Muffuletta spread Butter lettuce Salami Fresh sliced mozzarella Mortadella Lightly toast the bread, put mayonnaise on 2 slices, muffuletta spread on one slice, then layer butter lettuce, salami, mozzarella and mortadella on the slice with the spread. Close the sandwich and enjoy! This sandwich is so delicious, you have to try it! The Stonemill Bakehouse Bread is such a game changer! #StonemillBakehouse #NaturallyFermented #NaturallyItsDelicious
    320.1k
  2. Tiny Chef Dean’s cookin’ up a sweet surprise for his Mother’s Day brunch! 🥓🍎 Follow along for the delicious Apple & Bacon French Toast Roll-Ups recipe, perfect for celebrating Mom 🌸 #MothersDay #MothersDayRecipe #Brunch #BrunchRecipe Notre petit chef Dean nous prépare une petite gâterie pour le brunch de la fête des Mères! 🥓🍎 Découvrez sa délicieuse recette de rouleaux de pain doré pommes bacon parfaits pour faire plaisir à maman 🌸 #FêteDesMères #RecetteFêteDesMères #Brunch #RecetteBrunch
    126.3k
  3. This week, Tiny Chef Dean is bringing some hocus pocus to your Halloween weekend with a bewitching snack! Save this post so you can follow along for a family activity that’ll have you bewitched 🧙‍♀️🧹🌭 Cette semaine, notre petit chef Dean nous mijote une collation ensorcelante! Enregistrez cette publication pour faire cette activité qui promet d’envoûter toute la famille. 🧙‍♀️🧹🌭
    121.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.97%
United States
10.88%
Italy
1.58%
India
1.5%
Australia
1.03%
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10. ↟ 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 ↟

Canada
↟ 𝙾𝙽 🇨🇦 ↟ 𝙲𝚊𝚖𝚙𝚒𝚗𝚐 | 𝙲𝚊𝚗𝚘𝚎𝚒𝚗𝚐 | 𝙱𝚞𝚜𝚑𝚌𝚛𝚊𝚏𝚝 | 𝙾𝚞𝚝𝚍𝚘𝚘𝚛 𝙲𝚘𝚘𝚔𝚒𝚗𝚐 ↟ 𝙰𝚍𝚟𝚎𝚗𝚝𝚞𝚛𝚎 𝙿𝚞𝚙: @bellathelointer 🐾
@heatherbairdoutdoors
@heatherbairdoutdoors
Check contact details
Get audience breakdown
Followers
10.4k
Fake followers
15.61%
Engagement rate
1.58%
Average Reel plays
15k
Audience gender
female
38.4%
male
61.61%
Top performing Reels
  1. Primitive Space X Rocket 🚀 Log @heatherbairdoutdoors 👱‍♀️ @bellathelointer 🐕 . . . . . #reels #bushcraft #campingwithdogs #camping #cutedogs #labsofinstagram #winter #diy #gspofinstagram #outdoorlife #wildernessliving #nature #woodworking #crafts
    469.2k
  2. Join us for a cup of Moose Call Mocha ☕️ Made with a Birch Bark Coffee Funnel 😎 . . . . . #Coffee #Mocha #bushcrafting #camping #wintercamping #wildcamping #overthefirecooking #diy #crafts #bushcraft
    135.7k
  3. Building a nice log cabin style campfire up at a friend’s cottage to make a yummy treat on. 🔥🪵 As usual my go-to tinder was birch bark as I can always rely on it catching a flame even in wet conditions. * Stay tuned for part 2 of this video to see what yummy treat I make over the fire. 😉 Happy #fireitupfriday everyone! 🔥 . . . Ferro Rod: @uberleben.co . . . #firemaking #campfire #birchbark #ferrorod #firecraft #sheplayswithfire #bushcrafttools #fireitup #makingfire #outdoorswoman #canadiangirl #fireskills
    135.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.55%
United States
29.91%
United Kingdom
4.03%
Germany
1.51%
Australia
1.2%

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11. Sam Schachter, Olympian & Pro Beach Volleyball Player

Canada
2x Olympian 6x National Champion 🇨🇦 beach volleyball, cooking, coffee & cocktails @rbc @canfund 2024 @grupponutrition ✉️ julie@withfiresports.com
@samschachter
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Get audience breakdown
Followers
9.4k
Fake followers
18%
Engagement rate
3.9%
Average Reel plays
83.8k
Audience gender
female
41.38%
male
58.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
29.87%
United States
22.4%
Brazil
7.91%
Italy
4.32%
Australia
3.07%
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12. Jason Skrobar

Canada
The Book of Sandwiches - April 30th, 2024 @appetite_randomhouse Food & Drink stylist cooking & baking on @ctv @yourmorning Toronto / London / Paris
@jasonskrobar
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Get audience breakdown
Followers
8.7k
Fake followers
25.8%
Engagement rate
1.82%
Average Reel plays
1.7k
Audience gender
male
50.11%
female
49.89%
Top performing Reels
  1. It’s a BIG day for me! It’s FINALLY here!! THE BOOK OF SANDWICHES COVER REVEAL! I spent two and a half years working on this book, and I’m so excited for you all to see the cover! It’s available for pre-order NOW! And @indigo has named THE BOOK OF SANDWICHES one of their most anticipated books of 2024! Head to @indigo and get 30% off until the end of the week. Thank you to everyone at @yourmorning for always being so kind and supportive! @lindsey.deluce @kelseymcewen and @annemariemediwake I cannot say enough how grateful I am to have you three in my corner. I ❤️ you. Preorder through the link in my bio
    982
  2. ‘Tis the season folks! New work for @waltercaesar new holiday campaign. Such a fun day making gorgeous caesars for @fashionsanta Photographer: @chrisnichollsphotography Creative Director: @matthewparrishcreative Producer: @chrispetrovich Stylist: @randystephensmithstyle Hair & Makeup: @sabrinarinaldimakeup #fashioncaesar #fashionsanta #holidays #tistheseason
    868
  3. A little break from the food pics to share the ridiculously exciting news that … I’m writing a cookbook!! This has been a dream of mine for so long and I can not wait to share it with you all! It’s a long way away (spring 2024!) but let the sandwich party begin!! Thank you to Robert and Lindsay at @appetite_randomhouse for trusting my vision and for @carlywatters at @psliteraryagency for joining me on this journey ❤️❤️❤️
    539
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.48%
United States
9.87%
United Kingdom
2.49%
Indonesia
1.46%
India
1.46%
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13. Bryan Picard

Canada
Cooking on Cape Breton Island Events, catering, good times!
@bitehouse
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Followers
8.2k
Fake followers
14.22%
Engagement rate
2.24%
Average Reel plays
-
Audience gender
male
32.81%
female
67.19%
Top performing Reels
  1. 🌿 Cookbook Pre-Order! 🌿 We are excited to share with you the story of the Bite House and recipes of dishes that were served at the restaurant. On October 1st we will be releasing our take on Maritime cuisine and chronicles of our years cooking on Cape Breton Island. Pre-order is now available - link in bio. Thanks to the creative folks who helped make this happen and most of all, thanks to everyone who joined us on this journey! Cover design: @midnightoilprintdesign Editor: Donnie @onpaperbooks Additional photos: @tomterrellphoto Sticker artwork: sarahlilbur
    1.2k
  2. Happy summer - this is my new station! Unfortunately due to the current restrictions, overall unease in these strange times and in order to better plan for our season, we have decided to not reopen the dining room for 2020. We will still be cooking but focusing on takeout, small event catering, and maybe a cookbook. Cheers to new things, stay creative! 🌴
    806
  3. The outdoor kitchen getting hit just right by the evening sun! 🌄
    769
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.13%
United States
18.41%
United Kingdom
1.91%
Australia
0.93%
France
0.56%
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14. Dana Bobyn

Canada
vancouver my life, wellness, cooking & more <3 💌 dana@socialcasaco.com ☁️ 144k on TT
@dansieeb
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Get audience breakdown
Followers
8.2k
Fake followers
14.25%
Engagement rate
1.16%
Average Reel plays
2.2k
Audience gender
male
8.31%
female
91.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.49%
Canada
27.2%
Australia
2.75%
United Kingdom
2.75%
Belgium
2.47%
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15. Dharshika

Canada
😁Montreal based🇨🇦
@dharshiiika
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Followers
7.2k
Fake followers
30.61%
Engagement rate
1.73%
Average Reel plays
2.6k
Audience gender
female
14.36%
male
85.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
31.3%
Malaysia
22.62%
Canada
17.36%
United States
7.09%
Sri Lanka
5.99%
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16. Peter Bray

Culinary confessions of an enthusiastic amateur. Dedicated to explore all forms of #outdoor #cooking and the magical union of #bacon and #cheese.
@chefandahalf
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Followers
7k
Fake followers
18.34%
Engagement rate
1.25%
Average Reel plays
-
Audience gender
male
49.2%
female
50.8%
Top performing Reels
  1. Wishing our #Canadian family a happy #canadaday 🇨🇦 & best wishes to our #American family gearing up for #july4th 🇺🇸 We are all in this #together 💪❤️ @chefandahalf @anthonybourdain @burritoarmy #barbecue #bbq #barbeque #grill #grilling #canada #canadian #america #american #independenceday #4thofjuly #anthonybourdain #quotes #meat #meatlover #beef #pork #chicken #beer #wine #foodie #party #eat #food #foodfamilyfriends
    282
  2. Homemade #huevosrancheros 🍳🥑😎👌 @chefandahalf #breakfast #egg #eggs #cheese #avocado #tomato #cilantro #coffee #castironskillet #castiron #tortilla #orangejuice #eat #yum #nom #hungry #delicious #food #foodie #foodporn #foodblogger #foodlover #huevos #homemade #morning #mexicanfood #hotsauce #happy
    145
  3. Added to my #christmas list! 🔥🍴🎅🏻👌 @chefandahalf #outdoorcooking #outdoorkitchen #outdoorliving #bbq #barbecue #grill #beef #steak #beer #cottage #holiday #meat #meatlover #eat #yum #nom #delicious #food #foodie #foodporn #foodstagram #foodlover #foodblogger #thanksgiving #christmaslist #minions #minion #weekend
    145
Engagement rate benchmark
  • Median
Audience location by country
United States
34.05%
Canada
17.77%
United Kingdom
5.21%
Italy
3.7%
Australia
3.09%
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17. Marisa Mariella

Canada
📺TVHost/Producer 🍎Cooking Instructor 🥣 Caterer 💚Mental Health Advocate 𝌞Con Creator ⬇️Recipes here ⬇️
@marisamariella
@marisamariella
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Get audience breakdown
Followers
6.9k
Fake followers
18.75%
Engagement rate
1.43%
Average Reel plays
3.1k
Audience gender
male
8.67%
female
91.33%
Top performing Reels
  1. 🤔 You know what the best compliment is… ... When you tell me that my mixes remind you of your nonna’s baking! ❤️❤️❤️ 🙏🏻🙏🏻🙏🏻I’m filled with gratitude and emotion after Saturday’s launch of my baking mixes at Nardini. What a beautiful, joy-filled, and truly unforgettable day! Grazie @nardini_specialties for your commitment to Italian culture and food. Thank you from the bottom of my heart to everyone who came out to support me —family, friends, former neighbours, former colleagues and students, loyal Cable 14 viewers, and so many kind faces from my volunteer and social media community… and a special thank you to my sweetheart. Whether you stopped by with a warm hug, a word of encouragement, or simply your presence—please know it meant the world to me. What began as a spark of an idea—rooted in tradition, love, and the joy of sharing food instilled in me by my parents—has now blossomed into something real. To see it all come together in this way has been humbling, emotional, and incredibly rewarding. I’ve grown so much through this experience—and I thank my dear associate and friend, Sam Dhutia, for guiding me every step, cheering me on and for helping turn a heartfelt idea into something truly delicious. Now available at #nardinispecialties. Check out videos on variations for mixes on my YouTube channel https://youtube.com/@marisamariella Or check the linktr.ee link in my bio. Soon to be sold on Amazon. #marisamariella #marisaseasykitchen #marisaseasyitalianbakingmixes
    297
  2. And just like that...we celebrate 39 years of marriage. ❤️ Love is patient; love is kind; love is not envious or boastful or arrogant  or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth.  It bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13
    273
  3. Welcome #emilyvukovic from #chchmorninglive! You were incredible! 👏🏻👏🏻👏🏻❤️❤️❤️ This month's episode is one of my favourite themes... Homemade Hits for Busy Families. For today’s episode, I’ll show you how two simple chickens can become the star of multiple meals throughout the week. With time saving tips and clever leftovers, you’ll create versatile, homemade dishes that are big on flavour and easy on your schedule and budget. I encourage you to invite the children or grandchildren into the kitchen and show them how meal prep can be a fun and rewarding family affair. Teach them skills that will equip them with life skills for later. And let's remember that cooking creates confidence, creativity, and communication skills. The recipes may seem intimidating but with a little practice, you'll see just how uncomplicated homecooking can be. Catch this fun-filled episode of Marisa’s Easy Kitchen! 🎥🔥 Today at 6:00pm on @cable14 Watch on @cable14 on Tuesday, April 1 at 6pm. 📺 Not a Cable 14 subscriber? Go to my profile to click on linktr.ee/marisamariella to find the livestream link and watch on your device on the days and times it runs. Or use https://cable14now.com/live-streams/. Watch #marisaseasykitchen on @cable14 on Saturdays 10:00PM Sundays 3:30AM and 4:00PM Tuesdays 6:00PM Wednesdays 12:00 PM Thank you @hairdesignsbycat ❤️❤️❤️ @linktr.ee/marisamariella @c14community @nardini_specialties @emilykvukovic #marisamariella #marisaseasykitchen #homemadehits #busyfamilies #chickenrecipes #chickenleftovers #wontonsoup #homemadechickensoup #Quesadillas #risoalforno #bakeditalianrice
    257
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.8%
United States
21.35%
Australia
7.4%
Italy
3.65%
Mexico
1.12%
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18. Sonali

Canada
artist, writer, weirdo Hamilton, ON Depression Cooking (@ecwpress 2026)
@sonaleeeeeee
@haldi_queen
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Followers
6.9k
Fake followers
15.9%
Engagement rate
4.62%
Average Reel plays
6.2k
Audience gender
male
28.24%
female
71.76%
Top performing Reels
  1. Okay angels, time to talk about rejection. This spring, I received my second rejection from the Canada Council in the Research and Creation stream for my Depression Cooking manuscript. It hurt. After the first rejection I was determined to get the grant the second time around. I attended grant writing workshops, spoke with program officers, took all of the advice I could get, even paid a pal to edit the thing and give me feedback. And still a no. Despite knowing that rejection is a part of moving through the art world, that didn’t soften the sting. As artists we often share our successes on this app, but we rarely share our rejections. In case it resonates, I want to say, ‘hey I’m a reject too!’ If you have also been rejected, whether from a funding body, from an exhibition opportunity, a publishing opportunity, a residency or an award you can still do the thing. You can film the video, write the short story collection, or pursue the series of paintings. I wrote the manuscript and am now editing it. The opinions of two juries don’t really have much bearing on whether or not I’m going to do it. I’m doing it. Depression Cooking will become a book without the Canada Council. I’m going to need to hustle to pay my bills, but I am no stranger to hustle. Thanks to @sanaahumayun at @makingspace.yeg for the mug so I can openly spill the tea on the internet. Let’s talk about our rejections more 🫶🏽 Image descriptions in alt text.
    12.8k
  2. As an artist who writes and makes art about food I’m compelled to join in the coordinated boycott of Loblaws for the month of May. I don’t need to be an economist to know that the cost of my groceries have skyrocketed while my income has remained the same. Weekly grocery runs that cost me $50 in 2014 now cost me up to $150-$200. I know that many are unable to afford this increase. I don’t believe that food is a privilege. Food is a right. We all need food to survive. It feels impossible to talk about food without condemning the starvation being used as a tool of gen0cide in G@z@. Likewise I condemn the grocery CEOS in so-called Canada lining their pockets while every day people struggle to put food on the table. There is enough food for us all. It is only capitalism and the capitalists that benefit from this system that try to convince us otherwise. Do not eat their lies. The boycott of Starbucks has proven to us that boycotts work. I am reminded of this line from my student union days: there is strength in numbers. Please boycott with me. I know not everyone will be able to participate, but follow the link in my bio to the Loblaws boycott reddit with full details. . . #BoycottLoblaws #LoblawsIsOutOfControl
    8.8k
  3. Depression Cooking is back in print! Forgot that we’re also depressed in the summer *womp womp* Here’s a limited edition zine in red riso ink 🍓You can grab a copy off of my etsy (link in bio) OR visit @issuesmagshop in person for Zine Shine, July 13-23 and peruse some other fabulous zines as well 🌻 . . . . #DepressionCooking #Depression #MentalHealth #Zines #Zine #Zinester #Cooking
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.95%
United States
5.81%
France
0.83%
United Kingdom
0.71%
Germany
0.47%
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19. Sharon Swampy | Dietitian & Certified Diabetes Educator

Canada
Cree/Mexican ꕥ Nutrition & Diabetes education for Indigenous communities ꕥ Workshops • Cooking Demos • Resources & Curriculum Development
@indigenousnutritionist
@indigenousnutritionist
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Followers
6.1k
Fake followers
13.66%
Engagement rate
1.48%
Average Reel plays
2.4k
Audience gender
male
12.11%
female
87.89%
Top performing Reels
  1. Traditional foods are defined as those that come from local plant or animal resources that can be harvested from the land. That being said, traditional foods will vary between Indigenous communities depending on geographical location and seasons. But in general, traditional foods are local, seasonal, nutritious, and environmentally friendly! The ingredients shown in these dishes can also be swapped with canned or frozen alteenatives, or in season produce options as well. For example, using canned salmon instead of fresh, or using a frozen vegetable mix instead of green beans and zucchini 😊 #indigenous #indigenoushealth #indigenoushistorymonth #traditionalfoods #culturalfoods #prediabetes #indigenousnutrition #decolonizeyourdiet #diabetesdiet #bloodsugarfriendly #diabetesfriendlydiet #bloodsugarbalance #nondietapproach #insulinresistance #diabetesprevention
    7.6k
  2. June is Indigenous history month. If you've been on my page, you know that I encourage the inclusion of traditional and cultural foods in the diet but what if accessing those types of foods is difficult? Barriers to food access and availability, food cost, or tools, knowledge, and ability to harvest, hunt, or grow Indigenous foods are a few of the factors that can impact our ability to include more traditional foods in the diet. Traditional foods are not only great for nutrition and health but also play a role in expressing culture, connecting with others, and passing on traditional food knowledge. That being said, there are still things that we can do when these foods are limited 😊 #indigenoushistorymonth #indigenoushealth #decolonizeyourdiet #traditionalfoods #culturalfoods #prediabetes #indigenousnutrition #allfoodsfit #dietculture #diabetescommunity #diabetesfriendly #fooddesert #foodsecurity #type2diabetes #bloodsugar #bloodsugarbalance #foodhistory #diabetesawareness
    598
  3. Tomorrow is the National Day for Truth and Reconciliation. The last residential school closed down in 1996 and there is a connection between food and reconciliation which is something that is not talked about too much. Nutrition has played a large role in negatively impacting Indigenous health however, it also has the potential to be used as a tool for healing and reconciliation. The World Health Organization has recognized colonization as the most significant social determinant of health affecting Indigenous peoples. While we are starting to see positive changes for moving towards reconciliation related to Indigenous health and revitalization of Indigenous foodways, each of us play a role in advocating for change. Not just on September 30th, but every day. Reconciliation starts with truth but it also requires taking action. 🧡 #Indigenous #firstnations #reconciliation #truthandreconciliation #everychildmatters #indigenouspeople #residentialschools #indianact #trc #residentialschoolawareness #orangeshirtday #indigenoushealth #indigenoushistory
    580
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.86%
United States
39.69%
Mexico
0.89%
United Kingdom
0.86%
Australia
0.67%
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20. HARU / Haruna Makino

Canada
Toronto / Japan 🇨🇦🇯🇵 Sharing Japanese cooking, plant based recipes & lifestyle. Recipes on Substack! 🌱トロントのヴィーガンシェフ
@harus_cuisine
@harugurashi
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Followers
5.9k
Fake followers
11.79%
Engagement rate
3.66%
Average Reel plays
6.9k
Audience gender
female
73.82%
male
26.18%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60.9k
  2. Today is the day! The collaboration “Banana Cream Pie Croissant” is live at @tolivefor.bakery 🥐 We are so excited to share it with you, so please come by To Live For to try it! If you’d like to say hello, I will be there tomorrow morning (Saturday, June 22nd), however the croissant will be available until June 30th! 📸 @erinireland 📱🎥 @balkanada
    22.2k
  3. AFTER 5 YEARS! 出会って5年、新しいスタート。
    961
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.16%
Japan
17.44%
United States
7.37%
United Kingdom
1.5%
Australia
1.2%
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