Top 20 Canadian Cooking Influencers on Instagram (Sep 2026)

See cooking creators with possible affiliate signals

We found 364 cooking Influencers in Canada
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/15/2026
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1. Carl is cooking

👨🏻‍🍳 Foodie en quête de nouveauté 🎥 1 M sur Youtube 💫Notre marque de skincare @highonfun.official 📩 carliscooking@po.agency

@carlarsenault
@@Carliscooking
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Get audience breakdown
Followers
176.3k
Fake followers
18.9%
Engagement rate
1.29%
Average Reel plays
88.7k
Audience gender
female
76.71%
male
23.29%
Top performing Reels
  1. Explose les ❤️ si t’aime mon Tsunami Cake 🤩 J’ai testé cette tendance culinaire dans ma nouvelle vidéo et je dois vous avouer que j’ai un peu trop aimé ça 🤣🤣🤣 Dis-moi en commentaire quelle autre princesse Disney je devrais essayer!!! Et fonce voir comment je l’ai fait sur #carliscooking - - - #carliscooking #cake #tsunamicake #pastry #pastrychef #foodporn #food #viralfood #foodtrend #foodtrends #yummy #sweet #cakedecorating #cakedesign #cakesofinstagram #cakestagram #disney #disneycake #disneyprincess #disneyland #instafood #instafoodie #foodie #foodstagram #foodlover #foodlovers #trending #trend #trendy #trends
    60.1k
  2. La vie a changée et un nouveau chapitre vient de commencer 🥰 🌟 Stella est née après 18H de travail samedi le 02.12.2023 ! Depuis ce moment, le sommeil se fait rare, mais le bonheur est multiplié exponentiellement 🥰 C’est difficile de décrire ce que ça fait d’être Papa, surtout après avoir commencé les démarches il y a 3 ans. Merci du fond du cœur à notre mère porteuse qui a rendu ce rêve possible. Bienvenue au monde à notre petite étoile ⭐️ et c’est seulement le début, car dans quelques semaines ta sœur va naître. L’amour inconditionnel prend une toute autre dimension 💖 Beaucoup d’amour aussi à nos familles, qui nous assistent dans cette aventure et aussi à toutes les personnes qu’on a rencontrées sur ce chemin et qui nous ont accompagnées avec tant de bienveillance et d’amour ! Dad et Papa ❤️
    48.3k
  3. Cette année, j’ai définitivement le plus beau cadeau d’anniversaire 🥳 De l’amour x3 ❤️❤️❤️ #birthday #birthdayboy #family #love #familylove
    41.9k
Engagement rate benchmark
  • Median
Audience location by country
France
64.23%
Canada
14.96%
Belgium
4.76%
Morocco
2.16%
Switzerland
1.68%
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2. Spencer Jenkin

Canada

Canadian Lifestyle • Cooking • Design & Build • Music • Good Vibes 🤙🏻 📍Vancouver Island 🇨🇦 Whimsical Skedaddler

@spencer.jenkin
@spencerjenkin6336
Check contact details
Get audience breakdown
Followers
134.4k
Fake followers
15.45%
Engagement rate
1.08%
Average Reel plays
32.8k
Audience gender
female
33.04%
male
66.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.72%
United States
25.31%
United Kingdom
1.07%
Australia
0.88%
Mexico
0.75%
profile picture

3. Atina teymouri

📍🇨🇦 غذاهایی که تو خونه درست میکنم رو اینجا میزارم واسه ایده گرفتن.

@atina_tmr
@atina_tmr
Check contact details
Get audience breakdown
Followers
100.4k
Fake followers
18.44%
Engagement rate
2.14%
Average Reel plays
6.4k
Audience gender
female
42.42%
male
57.58%
Top performing Reels
  1. سعی کردم تصویر واضح باشه براتون اما اگر سوالی هست یا جایی گنگ بود براتون میتونید بپرسید😊😍 . . . . . . . . . مواد لازم برای مخلوط آواکادو: -آواکادو: یک عدد -آب لیمو: ۱/۲ قاشق چ خ -نمک و فلفل سیاه . مواد لازم برای کوکو: -سیب زمینی آپز (سرد) : سه عدد متوسط -نشاسته ذرت: یک قاشق غ خ -پیازچه: سه قاشق ق خ -گشنیز: دو قاشق غ خ -جعفری: یک قاشق غ خ -تخم مرغ: یک عدد -بیکینگ پودر: یک قاشق چ خ -نمک و فلفل سیاه -روغن : یک چهارم کاپ (برای سرخ کردن) . . . . . . . . . . . . . . . . . #breakfast #potatopatty #poachedeggs #poachedegg #foodporn #avacado #breakfastideas #real #explore #hommadefood #cookingwithlove #cookingwithatina #bbcfood #instagram #صبحانه #صبحانه_لاکچری #صبحانه_سالم #صبحانه_کامل #پوچد_اگ #ایده_صبحانه #ریل #اکسپلور #تخم_مرغ #آواکادو #کوکو_سیب_زمینی #آموزشآشپزی
    98.3k
  2. سعی کردم ویدئو کوتاه و واضح باشه براتون، اما اگر جایی گنگ بود میتونید بپرسید. و اینکه حتما این غذارو درست کنید، از اون غذاهایی هستش که عطرش آدم و دیوونه میکنه😋 . . . . . ۱- برای سس ، یک عدد فلفل دلمه ای قرمز و یک عدد پیاز کوچک و سه حبه سیر رو تو مخلوط کن ریختم و به صورت سس درش آوردم. ۲-به دو طرف مرغ مخلوط یک قاشق چ خ پودر زیره، یک ق چ خ پاپریکا ، یک ق چ خ نمک و کمی فلفل سیاه زدم. ۳-بعد از اینکه دو طرف مرغها رو سرخ کردم و از تو تابه درشون آوردم ، تو همون تابه لوبیا سبز و سی ثانیه تفت دادم بعد گوجه رو سی ثانیه تفت دادم و سس رو اضافه کردم و گذاشتم به جوش بیاد . ۴- یک پیمانه برنج شسته شده رو اضافه کردم و و بعد نیم پیمانه آب ریختم ( آب بستگی به سستون داره که چقدر آب انداخته) میزان آب رو تا یک پیمانه هم میتونید بریزید. ۵-در نهایت مرغهارو روی سطح برنج گذاشتم و کمی زعفرون آب شده ریختم. ۶- آب برنج که کم شدگذاشتم تقریبا ۴۰ دقیقه پخت. خیلی نپزید که لوبیاها داغون نشن😬 ۷- در آخر هم کره آب شده ریختم(کاملا اختیاری) . . . . . .#مثل_همیشه_لذت_آشپزی . . . . . . دوستانتون رو تگ کنید تا لذت آشپزی رو در کنار هم کنیم😍 . . . . . . . . . . . . #غذا #غذای_خانگی #غذای_سالم #غذای #غذاها #غذاهای_خوشمزه #غذای_خونگی #اکسپلور #ویدئو #ویدئو_آموزشی #پلو #ویدئو_آشپزی #food #reels #chickencasserole #cookingwithlove #goodfood #foodnetwork #foodmood #chicken #rice ##pilaf #reels #explore #cookingwithatina . .
    67.3k
  3. ‎به نظرتون گوشتی که استفاده کردم کدوم قسمت گوسفنده؟ ‎هر کی درست حدس بزنه ویدئو هر غذایی که بخواد رو واسش میگیرم 😊 . . . . . . ‎مواد لازم: ‎- گوشت: ۸۰۰ گرم تا ۱ کیلو ‎- سیر: ۴/ ۵ حبه ‎- هویج: یک عدد ‎- کرفس: یک شاخه ‎- کشمش پلوئی: یک سوم پیمانه/ یک مشت ‎- پیاز : یک عدد ‎- رزماری: یک شاخه ‎- آبجو: یک پیمانه ‎- استاک گوشت: یک پیمانه ‎- رب گوجه فرنگی: یک قاشق غ خ ‎- سرکه بالزامیک : یک قاشق غ خ ‎- نمک و فلفل سیاه ‎۱- دو طرف گوشت رو نمک و فلفل سیاه زدم و هر طرف رو یک دقیقه سرخ کردم . ‎۲- تو ظرفی که قابلیت تو فر رفتن رو داره همه ی مواد بالا رو ریختم و دو لایه فویل کشیدم، گذاشتم تو فر به مدت یک ساعت و سی دقیقه و با دمای ۳۵۰ درجه فارنهایت پخت. ‎۳- عصاره به جای مونده رو از تو صافی رد کردم. ‎پخت برنج رو هم مطمئننا همتون بلدید. اما اگر سوالی هست میتونید بپرسید. . . . . . . . . . . ‎#مثل_همیشه_لذت_آشپزی . . . . . . . . ‎دوستانتون دو تگ کنید تا در کنار هم لذت آشپزی رو تجربه کنیم😍 . . . . . . . . . . . . . . . #غذا #شوید_باقالی_پلو #پلو #ناهار #شام #ریل #اکسپلور #آشپزی #اشپزی #آشپزی_ایرانی #آشپزی_آسان #آشپزی_خاص #اشپزی_خونگی #آموزش_آشپزی #آموزشآشپزی #ویدئو #ویدئو_آموزشی #شکمو #شکموها #رست #چی_بپزم
    45.6k
Engagement rate benchmark
  • Median
Audience location by country
Iran
26.29%
United States
14.31%
Canada
10.98%
Italy
8.32%
Turkey
5.49%
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4. cloclo 🧿🧿🧿

Canada

Lifestyle, Wellness, Cooking & Motherhood 🎀 💌 claudia@hauteinfluence.com Lien Montelle 🤌🏼🤏🏼👇🏼

@claudiadimopoulos
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Get audience breakdown
Followers
91.8k
Fake followers
6.77%
Engagement rate
1.8%
Average Reel plays
83.5k
Audience gender
female
83.47%
male
16.53%
Top performing Reels
  1. Les derniers jours ont été les pires moments de ma vie.
Mon cœur est encore en mille morceaux,
un vide immense qui restera toujours habité par lui,
un endroit fait pour lui et lui seul. ❤️‍🩹 J’ai tenu mon petit ange seulement quelques heures avant de devoir dire au revoir,
juste assez pour tomber en amour,
juste assez pour imaginer un futur en famille,
juste assez pour respirer la vie dans ses bras.🪽 Des heures qui ont filé comme des secondes,
et des secondes qui semblaient, pourtant, durer une éternité. Il est né dans ce mois où tout devient calme j’ai l’impression, où l’air semble arrêter de bouger, où chaque petite lueur brille fort au milieu du noir. Le noir qui envahi mes pensées depuis. Puis il est parti , lentement, doucement, silencieusement,
beaucoup trop tôt.🤲🏼👼🏻 Les derniers jours m’ont appris ce qu’est un amour pur, celui qui dépasse le temps et l’espace,
celui qui reste quand tout semble s’effacer. Je me trouve tellement chanceuse de croire que les âmes circulent et qu’elles se retrouvent, parce que dans mon cœur, je sais que le chemin de mon bébé d’amour croisera le mien à nouveau. D’ici là, merci de veiller sur ton frère et ton papa depuis là-haut ✨👼🏻
Je t’aime et je m’ennuie terriblement.
See you soon, my angel 🪽
    22.3k
  2. Les plus belles photos du monde qui immortalisent cette journée vraiment spéciale pour ma petite famille. @laurier.photographie je suis éternellement reconnaissante que tu ailles pu capturer autant d’émotions au travers ces photos🦋✨🪄. En nature, en famille. Intime et parfait 🌲🪵🌿 J’ai hâte de voir Tom avec son petit frère !!!!
    16.7k
  3. un an de Tom & de nous 💞 Un an à être maman !!!! 🎈🎈🎈🎈🎈🎈🎈 Un an de première fois. Un an de JOIE pure. Un an de nuits trop courtes. Un an de réveils sans fin Un an de maison en BORDEL. Un an de biberons à toute heure. Un an de MONTAGNE de lavage. Un an de couches, encore et encore. Un an de pleurs… et de fous rires. Un an de petits pas hésitants. Un an de grandes découvertes. Un an de mains collantes et de nez mouillé. Un an de vêtements trop vite devenus trop petits. Un an de fatigue IMMENSE. Un an de patience apprise. Un an de câlins serrés serrés serrrrrrés. Un an de regards qui disent tout. Un an d’AMOUR inconditionnel. Un an de peurs silencieuses. Un an de fierté infinie. Un an de bisous volés. Un an de cœurs remplis. Un an qui a tout changé. Un an qui est passé trop vite. Joyeux premier anniversaire, mon amour
    14.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.2%
United States
4.92%
France
0.99%
Mexico
0.67%
Cuba
0.63%
profile picture

5. Cynthia Ramsay Thomas (Sòs Pwa Blan)

⁣My adventures in Haiti, and in authentic and traditional Haitian cooking in Montreal. ⁣ ⁣English-Français-Kreyòl⠀⁣⁣ 🇨🇦👩🏻‍🍳🇭🇹🍽 📲⁣@therealcynthiaramsay

@sospwablan
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Get audience breakdown
Followers
49.1k
Fake followers
23.97%
Engagement rate
3.05%
Average Reel plays
7.3k
Audience gender
female
75.64%
male
24.36%
Top performing Reels
  1. Ofisyèlman ofisyèl. 💍🤵🏾‍♂️👰🏻‍♀️🌿 #noumarye
    5k
  2. Fritay (griyo, bannann peze, pikliz zonyon, sòs). 👩🏻‍🍳🇭🇹🤤 #manjeayisyen #cuisinehaïtienne #haitianfood #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood #fritay #griyo #griot #bannannpeze #piklizzonyon #sòs
    3.8k
  3. Jwaye Nwèl! (Taso kodenn, diri djon djon ak pwa frans, salad ris, salad makawoni, bannann peze, pikliz, salad kreson ak tomat, zaboka, sòs.) 👩🏻‍🍳🇭🇹🍽️🎅🏾🎁🎄 #jwayenwèl #joyeuxnoël #merrychristmas #feliznavidad #manjeayisyen #cuisinehaïtienne #haitianfood #comidahaitiana #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.25%
Haiti
13.23%
Canada
11.52%
France
6.98%
Dominican Republic
3.06%
profile picture

6. Cyrine | UGC | content creator 📸

Canada

Product Owner | Software Engineer Content Creator | Food • Lifestyle • Travel • Cooking Montreal 🇨🇦 | Tunisian roots 🇹🇳 🛫 🇲🇦🇹🇷🇧🇷🇦🇷🇵🇾🇫🇷🇵🇹🇩🇴🇲🇽🇺🇸🇨🇼🇮🇹🇩🇪..

@cyrinelarbi
@cyrinelarbi
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Get audience breakdown
Followers
46.7k
Fake followers
31.54%
Engagement rate
1.34%
Average Reel plays
37.3k
Audience gender
female
81.1%
male
18.9%
Top performing Reels
  1. Already 6 years ♥️🥹 Six ans d’amour, de souvenirs, de rires et de moments précieux… Six ans à grandir ensemble, à construire notre histoire jour après jour…. Merci d’être mon soutien, mon partenaire et mon plus beau chapitre. اللهم أدم محبتنا، واجمع بين قلوبنا دائمًا على الخير والسعادة ♥️ ‏
    90.2k
  2. Dattes farcies à la mozzarella, dorées avec un filet d’huile d’olive @zitooneoliveoil … un peu de pistache et voilà un mélange sucré-salé juste incroyable 🤍✨ #zitoone #ramadan #ramadanrecipes #datte #foodie
    29.2k
  3. Tout commence par une goutte… 🍁 Cette année, j’ai décidé de vivre le sirop d’érable autrement : le faire moi-même. Maple syrup home made !!! Chercher l’arbre, apprendre, essayer… me tromper… recommencer. Et réaliser qu’il faut des litres d’eau pour quelques ml de sirop. Une leçon de patience, de nature… et de gratitude #siropdérable #sirop #vlog #maple #maplesyrup
    22.8k
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
65.9%
Canada
11.86%
France
4.32%
Algeria
2.62%
Morocco
2.36%
profile picture

7. Jerlin Jose

Canada

🎥Cooking | Lifestyle | Vlogs 🫶 🍳Sharing real flavours & everyday moments ✨ 📍London, ON 🍁 📸 @stories_of_susan

@_jerlin_jose
@Jerlinjose-777
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Get audience breakdown
Followers
42.8k
Fake followers
10.01%
Engagement rate
10.52%
Average Reel plays
36.6k
Audience gender
female
68.19%
male
31.81%
Top performing Reels
  1. Because the best recipes are the ones made for someone you love👩‍🍳❤️ Thanks for this amazing recipe @harizpov 🍗 HONEY CHILLI AL FAHAM (Air Fryer Recipe) Ingredients🫶 For the Marinade (per 1 kg chicken pieces – leg/thigh or whole cut into 4): 2 tbsp ginger (roughly chopped) 2 tbsp garlic (roughly chopped) ¼ cup fresh coriander leaves ¼ cup fresh mint leaves 2–3 tbsp lemon juice 1½ tsp red chilli powder (adjust to taste) 1 tsp garam masala 1 tsp salt (or to taste) 2–3 tbsp oil (optional, helps lock moisture) For the Honey-Chilli Glaze🤍 1 tbsp oil 3 tbsp honey 2 tbsp ketchup 1 tbsp soy sauce (light or regular) 1–2 tsp red chilli flakes (adjust spice level) 1 tsp lemon juice METHOD✨ 1️⃣ Prepare the Marinade In a blender or small grinder, make a smooth paste using: Ginger, garlic, coriander leaves, mint leaves, chilli powder, lemon juice, garam masala, and salt. Add a splash of water or oil if needed to blend. Coat the chicken pieces well with this paste. Cover and let it marinate for at least 30 minutes (refrigerate up to 4–6 hours for deeper flavour). 2️⃣ Air-Fry the Chicken Preheat your air fryer to 180°C (350°F) for 3–4 minutes. Lightly brush the basket with oil or use parchment paper with holes. Place the marinated chicken in a single layer. Air fry at 180°C (350°F) for 17 minutes per side (total ~34 minutes). Turn halfway for even cooking. Brush lightly with oil if you want a crispier finish. 3️⃣ Make the Honey-Chilli Glaze Heat 1 tbsp oil in a small pan on low flame. Add honey, ketchup, soy sauce, chilli flakes, and lemon juice. Simmer for 1–2 minutes until slightly thick and glossy. Remove from heat. 4️⃣ Glaze & Finish Once the chicken is cooked, brush it generously with the prepared glaze. Optionally, place the glazed chicken on a hot pan for 1–2 minutes each side to caramelize the coating. Serve hot, garnished with extra chilli flakes or lemon wedges. #fyp #explore #forhim #reelitfeelit #reels #insta #instamood #couple #loveit #loveyou #him #cooking #viral #love #lovers #foodie #trending #trendingreels
    124.2k
  2. നാടൻ ഊണ് 🤍 There’s nothing that beats the warmth of a Naadan Oonu✨. Every bite feels like nostalgia. Like the comfort of sitting at home on a Sunday afternoon, surrounded by family and laughter. The ultimate Kerala comfort food – filling the heart as much as it fills the plate.” A plate that carries every flavour of home – the crispy fish fry, the rich beef roast, vendakka mezhukkupuratti, moru, pappadom, and chammanthi that ties it all together🤍 #fyp #explore #reelitfeelit #trendingreels #love #food #viral #foodie #insta #instafood
    55.7k
  3. Nothing feels better than Kanji on a sick day✨ - Kanji, Omlette, Mango pickle, curd and a Pappadom🤍 #kanji #insta #sick #viral #trending #now #comfort #foodie #rice #porridge
    31.1k
Engagement rate benchmark
  • Median
Audience location by country
India
73.5%
Canada
10.78%
United Arab Emirates
3.88%
United Kingdom
2.94%
United States
1.72%
profile picture

8. Vivian Huynh Rizek

Canada

🇨🇦 mostly cooking for my husband 💌 contactviviankh@gmail.com 240K+ on TikTok👇🏼

@viviank.h
@viviank.h
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Get audience breakdown
Followers
42.7k
Fake followers
23.75%
Engagement rate
2.27%
Average Reel plays
33.1k
Audience gender
female
86.94%
male
13.06%
Top performing Reels
  1. ful medames is easily the most nutritious and delicious breakfast! If you dont like a strong garlic flavour, I recommend using half the amount of garlic 🫶🏼 RECIPE: -19oz can fava beans -½ 19oz can chickpeas -1 cup water -1tsp kosher salt -1tsp cumin -4 cloves garlic, finely minced into a paste (use less if you don’t like a strong garlic flavour) -¼ cup olive oil, divided -2 lemons, juiced and divided -parsley and tomatoes for garnish For serving: -2 hardboiled eggs -1 pita -cucumber, cut lengthwise -cherry tomatoes or whole tomato (quartered) -radishes, quartered 1. Rinse and drain beans well. 2. Add beans, water, salt, and cumin to a small pot and bring to a boil 4. Lower heat and simmer for 15-20 minutes, mashing the beans as they soften 5. Remove from heat, stir in 2tbs evoo, juice of one lemon, and minced garlic 6. Add to bowl and drizzle with remaining evoo, and juice from one lemon. Garnish with chopped tomatoes and parsley. 7. Serve with hard boiled eggs (quartered), warm pita, and vegetables. #breakfastideas #easyrecipes #middleeasternfood #fulmedames #healthybreakfast
    2.8M
  2. so many people asked for a tutorial on this custom claw machine advent calendar, so here it is! 🎄🎁 Not sure how I’m going to top this advent calendar next year 😅 #adventcalendar #christmasgiftideas #giftsforhim
    503.1k
  3. freezer inventory so far: 10 breakfast sandwiches, 9 portions of turkey bacon, 7 chicken pot pies, 5 cottage pies, 5 barbacoa w/ rice, 8 mashed potatoes 24 meatballs, 4 chicken soup also the Costco CANADA freezer moulds (Trudeau brand) are a good dupe but the USA version is tapered and I would not recommend those ones! #mealprep #freezermeals #easyrecipe #dinnerideas
    188.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
57.85%
Canada
10.37%
United Kingdom
4.98%
Australia
3.58%
India
1.34%
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9. CINDY PERRON

Canada

Ergothérapeute Lifestyle, wellness, fitness, cooking & daily vlog 💌: cindy.1999@live.ca & mliviadufresne@jinfluence.biz

@cindy_perron
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Get audience breakdown
Followers
41.6k
Fake followers
6.88%
Engagement rate
2.31%
Average Reel plays
128.9k
Audience gender
female
89.14%
male
10.86%
Top performing Reels
  1. CINDY ✨ @cindy.od_officiel #Haircolor @maxgourgues #Haircut @simonlamoureuxhairstylist #Hairstyle @julie__sim #Makeup @makeupbyclaudiav
    17.2k
  2. Mathis ne fait jamais les choses à moitié 😂✈️ PS : Notre matching outfit d’aéroport vient du @ardene #travel #airport #couple #restaurant
    10.7k
  3. Depuis mon retour, plusieurs m’ont demandé pourquoi je porte souvent des hauts qui laissent voir mon “underboob”. La vérité, c’est que j’ai des cicatrices au niveau du torse suite à un grave accident de motoneige il y a 8 ans. Encore aujourd’hui, elles sont sensibles au soleil… ce qui fait que plusieurs types de maillots ne sont plus vraiment une option pour moi. La manière plus conventionnelle pour les filles de se sentir sexy, c’est d’avoir un décolleté, mais pour moi, ce n’est plus vraiment possible. Ma façon de me sentir bien, de me sentir femme, c’est simplement celle-là. Ce n’est pas pour attirer l’attention, c’est ce qui me permet de me sentir confortable dans mon corps, tel qu’il est aujourd’hui. Pendant longtemps, j’ai eu de la difficulté à accepter ces marques. Elles me rappellent un moment qui a changé beaucoup de choses pour moi. Mais avec le temps, j’ai appris à les voir autrement… comme une preuve de ce que j’ai traversé. Je comprends que ça puisse surprendre ou sembler différent, et c’est correct. On remarque tous ce qui sort de l’ordinaire… mais derrière ce qu’on voit, il y a parfois une histoire qu’on ne soupçonne pas. Si toi aussi tu portes une cicatrice, visible ou non, sache que tu n’es pas seul(e) 🤍 #occupationdouble #odchypre #cicatrices #bodyconfidence #vacances
    9.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.84%
United States
4.01%
France
1.26%
Cuba
0.81%
Mexico
0.67%
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10. Michael Bonacini

Canada

Cooking and eating in Toronto and around the world. Co-founder of @oliverbonacini Hospitality & @masterchefcda judge.

@chefmichaelbonacini
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Get audience breakdown
Followers
38.8k
Fake followers
20.3%
Engagement rate
2.47%
Average Reel plays
14.6k
Audience gender
female
58.63%
male
41.37%
Top performing Reels
  1. 25 years ago today, my wife Valerie and I were married at @canoerestaurant. It was the very first wedding at Canoe if you can believe it! It occurred to me that marriage is a bit like a great canoe trip. It's all about the experience and the excitement about what's around the next corner. At times you hit a rough spot, and that's life! But it's what you make of those tough times that brings you closer together. As I look back on both married life and business life, there is next to nothing that I would change. I am one of the luckiest guys in the world. I am grateful to be in the business that I'm in, to have met the love of my life, and to have spent all these years enjoying life together. To celebrate, we will be going back to Canoe to enjoy dinner together with our son @obonacini. We are truly blessed! ❤️🥂🛶
    3.4k
  2. One of the reasons I got vaccinated is because I love the hospitality business and want to see restaurants and bars survive and thrive. This Is Our Shot to be #TogetherAgain. Learn more @ThisIsOurShotCA, join the movement and tag your friends and family to help spread awareness. #ThisIsOurShotCA #SaveHospitalityCA
    3.4k
  3. Putting the words together to speak to the loss of my dear friend and business partner of almost 30 years has been one of the harder things in life. Peter was truly one of a kind. His two greatest loves in life were his families — the Oliver family, and the O&B family. He was so proud of the family that he and Maureen created, and spoke often about his kids' achievements, their travels, their families and the things that they had done. He never wavered from his commitment to the O&B family and the O&B values that he created. He believed wholeheartedly that it was the people that made O&B. He gave people the opportunity to grow, encouraging them to become the best versions of themselves. He would unknowingly help you to expand your mind, your thoughts and your potential. In my early days, it was Peter who pushed me to set goals, motivating me for all the right reasons. He wanted to make a difference in people's lives — from striving to create memories for our O&B guests that would last a lifetime to fundraising for @jdrf_canada and @leacock_fdn. Making a difference was always a part of what Peter believed in, and what a difference he made. I will miss Peter's sense of humour and all the wonderful stories that he would tell. He was larger than life and his presence will be missed by so many. Until we meet again, my friend ❤️.
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.27%
United States
7.25%
India
3.53%
Philippines
2.23%
United Kingdom
2.08%

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11. Mimi

United States

⚡️⚡️

@mimsiezz
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Get audience breakdown
Followers
32.5k
Fake followers
28.27%
Engagement rate
7.21%
Average Reel plays
-
Audience gender
female
39.19%
male
60.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.69%
United States
14.41%
Australia
1.69%
Philippines
1.59%
Vietnam
1.49%
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12. Stella Acquisto

Canada

Public Figure 🎤| Host, @city_tv 🤱🏻| Mom 2 Layla & Gigi 📱| Social Media Chair, @dreamsyyz 🎼| TikTok, @stellaacquisto 👩‍🍳| Cooking “A la Layla”

@sacquisto
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Get audience breakdown
Followers
19.6k
Fake followers
21.01%
Engagement rate
1.99%
Average Reel plays
10.4k
Audience gender
female
63.6%
male
36.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.86%
United States
6.43%
Italy
1.24%
India
1.02%
United Kingdom
0.52%
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13. Samuel Kim

Canada

🔥 Easy, delicious recipes 🛒 Family home cooking tips 👨‍🍳 Cooking with my daughters 🌎 Exploring the world @adventurewiththekims 🇨🇦 Toronto, ON

@cookingappa
@Cookingappa
Check contact details
Get audience breakdown
Followers
17.1k
Fake followers
19.51%
Engagement rate
1.77%
Average Reel plays
24.1k
Audience gender
female
86.85%
male
13.15%
Top performing Reels
  1. I used to toss leftover sushi—partly because I was paranoid about day-old fish, but also because I didn’t think it could actually taste good the next day. Then one day I YOLO’d a fried rice with it… and haven’t looked back since. I’ve tried it with all kinds of sushi—even ones loaded with avocado—and it always turns out shockingly delicious. Give it a shot next time you’ve got leftovers sitting in the fridge! #leftoversdonebetter #sushihack #fridgecleanout #easymeals #friedricehack #leftovermakeover #homecooking #quickrecipes #costcofinds #budgetfriendlymeals #kitchen
    5.9k
  2. Today’s recipe video is a Kimchi Udon Carbonara! Spicy, chewy, creamy, savory...just so good. It’s super easy to make (done in less than 30 minutes total), and has everything you need for a one plate meal. . . . Tips: -Make it even spicier by adding more gochugaru, if that’s what you’re about -Skip the pork belly to make it vegetarian (it’ll be just as good!). If you do skip it, you can add a bit more onion, garlic and olive oil for a bit more flavor . . . Ingredients: -Udon noodles, pork belly, kimchi gochujang, gochugaru, soy sauce, sesame oil, black pepper, onion, garlic, scallions, mozzarella cheese, parmesan cheese, egg . . . Instructions: -In a bowl, mix 1 tbsp gochujang, 2 tsp gochugaru, 2 tsp memmi or soy sauce, 1 tsp sesame oil, black pepper, and 1 tbsp water. -Bring a pot of water to a boil. Add in 2 packs of udon noodles, cook for ~2 mins, and then drain and rinse the noodles over cold water. If you’re good at multitasking do this while also tackling the next step. If not, it’s okay to just do this sequentially. -In a pan, add about ~1 tsp of olive oil. Add 2 pork bellies, and mostly cook them. When they are almost done, cut them up with food scissors. -Add 1/3 of an onion chopped and 4 garlic cloves sliced. Cook ~30 seconds until garlic is lightly browned. -Add 1 cup of kimchi, and cook until kimchi is lightly carmelized. Then add in the premixed sauce and mix everything up together. -Add in the 2 packs of cooked udon noodles, then turn off the heat and mix the noodles up with everything until the noodles are well coated. Add 1-2 scallions chopped, an egg yolk, a handful of parmesan cheese and a handful of mozzarella cheese (this should melt by itself with residual heat). Mix in the egg yolk and enjoy!
    2.8k
  3. 2025 was supposed to be our year. 🫠 Then we both got laid off - weeks apart. We went from a high six-figure household to zero income overnight. After the shock, we took a month to breathe, reset, and touch grass with our girls. Now it’s time to figure out what’s next. Do we go back to 9-to-5s… or finally bet on ourselves? We don’t know how this ends, but we’re documenting the whole journey. 👉 Follow along to see how we rebuild from zero. Day 2 drops tomorrow. #laidoff #careertransition #zeroincome
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.51%
United States
30.89%
South Korea
1.23%
Japan
1.21%
United Kingdom
1.12%
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14. HARU / Haruna Makino

Canada

Toronto / Japan 🇨🇦🇯🇵 カナダ在住ヴィーガンシェフ My first online course is now available!🍰 ▷ plant-based recipe creator ▷ sharing Japanese cooking & things

@harus_cuisine
@harugurashi
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Get audience breakdown
Followers
15.9k
Fake followers
11.69%
Engagement rate
2.03%
Average Reel plays
6.1k
Audience gender
female
73.78%
male
26.22%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60.9k
  2. AFTER 5 YEARS! 出会って5年、新しいスタート。
    963
  3. Hi I’m HARU! This is my journey of 12 years (in Toronto), from working as a chef to challenging myself on my new journey. I didn’t know anything about cooking but I fell in love with plant based cuisine. I always wanted to be surrounded by food because I believe food connects and makes people happy (I was one of them). I treasure all the memories from working in the kitchen, people who supported me and the amazing teams I worked with. Now it has been 1.5 years working as a freelance chef and I’m still figuring out my path. I’d love to share with you more of my new journey. I’m planning to share more details of how I prepare all my popups, my life and more of my journey on my YouTube channel :) (link in bio) Thank you so much for all your support and sharing this journey with me💛 @kaminari_ramen_bar @shoma.patissier @tsuchi.cafe @liveorganicfood @naturaljapaneats @tolivefor.bakery @hokusanteacanada @ohayocafemtl @yamabikocoffeeroasters @umami_bar_a_gyozas @matchahaus.ca @wine_pairing_company @this_girl_emma_ @fattybearbakes @badattitudebread @kr_1023_ @gbcollege 🎥 @balkanada ❤️ ——————————————————————— こんにちは、はるです! トロントに来て12年とちょっと、右も左も分からなかった私が(英語なんて冗談抜きで小学生レベル) 、ヴィーガンシェフとしての今までの道筋と、これから挑戦したいこと。 きっかけは、昔働いてたヴィーガンレストランの同僚、アシェリーに連れて行ってもらったレストランで、私の人生は全て変わった。 ヴィーガンフードの概念が180度変わって、自分の作る料理でヴィーガン料理の美味しさ、可能性を広めていけるシェフになりたいって強く思った出来事だった。美味しければヴィーガンでもいいやん!って思ってもらえるきっかけになりたくて。 それから独学でヴィーガン料理を勉強して、トロントでは数々のヴィーガンカフェ/ レストランでシェフをして、現在フリーランスシェフとして活動中です! もっと日常のシェフライフや、イベントの様子なんかもYouTube でシェア出来たらいいなと思ってます! 応援してもらえると嬉しいです!! #japanesevegan #japanesechef #veganfood #freelacejourney
    703
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.21%
Japan
17.42%
United States
7.36%
United Kingdom
1.5%
Australia
1.35%
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15. Carlin | outdoor recipes + adventure

Canada

🌶 recipe creator & registered dietitian 🏕 cooking outdoors, AB, Canada

@carlin_frimmel
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Get audience breakdown
Followers
15.8k
Fake followers
12.86%
Engagement rate
1.11%
Average Reel plays
14.2k
Audience gender
female
58.23%
male
41.77%
Top performing Reels
  1. If you ask me, there’s always room for something sweet around the campfire! Let me introduce: Pie iron croissant sandwiches 🥐 - use @pillsbury croissant dough (or biscuit dough, bread slices, pizza dough, buns, etc.) - marshmallows + choc chips + crushed graham crackers - OR peanut butter + banana slices + Nutella What would you add to yours? 🍫 #campfood #dessert #campfirecooking #campingfood #sweettreat
    60.3k
  2. 3 campfire dinners to make this summer 🔥 🍝 Dutch oven lasagna 🍗 venison and vegetable skewers 🧀 sheet pan (or Dutch oven) nachos Full recipes at www.campkitchen.ca 🔥 #campfire #campfirecooking #campingfood #campfood
    59.2k
  3. Save this for later! 🍝 Dutch Oven Campfire Lasagna How to make: 1. Make sure to start your campfire well ahead of time to get a bunch of hot coals ready. You can use wood but I think briquettes are easier to work with. 2. Layer meat sauce, oven-ready lasagna sheets, and cottage cheese + mozzarella mix in layers, repeat 2-3 times depending on the depth of your Dutch oven. 3. Top with a layer of shredded mozzarella 4. Cover with the lid and put about 14 hot coals on top and ~7 hot coals on the bottom of the Dutch oven. This will mimic baking at around 350F. 5. Bake for 20-30 minutes until the noodles are cooked through and the cheese is melted. Let cool slightly before eating. TIPS: - Pre-make your sauce at home and bring with to save time and dishes - Use oven-ready lasagna sheets instead of having to cook them ahead of assembling (although you can do that too) - After eating, store leftovers in a separate container. You don’t want to let the tomato sauce sit in cast iron too long as this can start to strip the seasoning and make your food taste metallic. Make sure to use a well seasoned Dutch oven as well! Full recipe and instructions at www.campkitchen.ca! #lasagna #campfirecooking #campcooking #campingfood campingrecipes
    15.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
41.62%
United States
23.96%
South Africa
10.36%
Germany
3.35%
United Kingdom
3.35%
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16. Shikha | Kitchener, ON 🇨🇦

Canada

Welcome to my show & tell ♡ minimal home • mindful cooking DM for collab 📧 ⚲ ON, Canada

@spicedup_by_shikha
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Get audience breakdown
Followers
14.1k
Fake followers
18.84%
Engagement rate
7.55%
Average Reel plays
23.7k
Audience gender
female
85.16%
male
14.85%
Top performing Reels
  1. Reposting one of my most viral reels Mysore Masala Dosa Chutney Recipe This chutney is a game-changer! Once you try it, there’s no turning back—it’s that addictive! 🔥 Spicy, tangy, slightly sweet, and perfectly creamy, it pairs like magic with Masala Dosa. Ingredients: 🌶 10-12 red chilies (soaked) 🧄 7-8 garlic cloves 🌿 1.5 tbsp coriander seeds ⚡️ 1 tbsp cumin seeds 🍃 8-9 curry leaves 🥥 2 tbsp roasted chana dal 🧂 Salt to taste 🍬 Small cube jaggery 🍋 Small cube tamarind 💧 Water Blend everything into a smooth chutney, and you’re ready to level up your dosa game! ✨ Save this recipe and share the love! 💯 #dosa #dosalover #streetfood #mysoredosa #mysoremasaladosa
    14.1k
  2. A simple and flavorful potato filling for dosa—spicy, tangy, and perfect with coconut chutney! 📝 Ingredients: • 2 tbsp oil • 1 tsp mustard seeds • 2 finely chopped green chilies • 5–6 curry leaves • 1 medium-sized onion, sliced • 1 tsp urad dal • 1 tsp chana dal • Salt to taste (see note below) • 3 boiled potatoes (mashed or roughly chopped) • ½ tsp turmeric powder • 1 tsp Kitchen King masala • Juice of ½ lemon • Fresh cilantro for garnish 🍽️ Recipe: 1️⃣ Heat oil in a pan and add mustard seeds. Once they splutter, add green chilies and curry leaves. 2️⃣ Add sliced onions, urad dal, and chana dal. Sauté until onions turn soft and lightly golden. 3️⃣ Add salt at this stage to season the onions and masala (see note below). 4️⃣ Add mashed or roughly chopped potatoes, turmeric, and Kitchen King masala. Mix well. 5️⃣ Squeeze fresh lemon juice and give it a final mix. 6️⃣ Garnish with fresh cilantro and serve hot with dosa or puri! Note: I have already added salt while boiling the potatoes, so I’m only adding enough salt to season the onions and masala. dosa #dosalover #mysore #mysoredosa #mysoremasaladosa #mysoremasalachutney #chutney #redchutney #dosachutney #garlicchutney #dosarecipes #dosalove #indiansincanada #vegetarian #vegan #beerstagram #reelsinstagram #reelitfeelit #foodphotography #kitchener #kitchenerwaterloo #southindian #southindianfood #vegetarianrecipes #trending #indiansincanada #homekitchen #cookwithme #homemade #kitchen #hexclad
    14k
  3. Gujarati tradition = whole moong on Wednesdays 🥹 Simple, comforting, and full of homely flavors — just like the food we grew up eating 🤍 Ingredients * 1.5 cup whole moong * Salt (to taste) * 2-3 tbsp oil * 2 tsp mustard seeds * 1 tbsp ginger-garlic paste * 4–5 curry leaves * 1 medium onion (diced) * 1 medium tomato (diced) * 1 tbsp turmeric powder * 2 tbsp red chilli powder * 1 tbsp kitchen king masala * 1 tbsp pav bhaji masala * Water (as needed) * Fresh coriander (for garnish) Recipe Wash whole moong thoroughly and pressure cook with salt until soft (Instant Pot ~6 minutes works well). In a pan, heat oil and add mustard seeds. Once they splutter, add ginger-garlic paste and curry leaves. Sauté for a few seconds. Add onion and cook until soft and lightly golden. Then add tomato and cook until mushy. Add turmeric, red chilli powder, kitchen king masala, and salt. Cook until the masala is well combined and oil starts to separate. Now add cooked moong and mix well. Add pav bhaji masala and a little water to adjust consistency. Let it simmer for a few minutes so all flavors come together. Finish with fresh coriander and serve hot with rice or roti 💚✨ #moong #easyrecipe #vegetarian #homemade #vegetarianrecipes
    12.8k
Engagement rate benchmark
  • Median
Audience location by country
India
56.21%
United States
17.55%
Canada
11.14%
Australia
2.86%
United Kingdom
2.66%
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17. jastrah

#teacher 👨‍🏫 #artist 👨‍🎨 ♏️ #🇨🇦 Lived in Europe and 🇺🇸 #cooking 🍲 #fitness 💪 #montreal @artistjastrahan

@jastrah
Check contact details
Get audience breakdown
Followers
14k
Fake followers
32.28%
Engagement rate
1.45%
Average Reel plays
62k
Audience gender
female
5.11%
male
94.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
26.82%
Canada
15.86%
Brazil
12.19%
Spain
8.34%
Italy
6.01%
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18. M A N D Y P A N T S

Canada

I run, fish, cook, and go to Costco. 💕 Full 3:54:40 • Half 1:38:43 • 10k 47:09 • 5k 22:24 Follow my keto account! @mandy_keto_plants

@mandypants____
Check contact details
Get audience breakdown
Followers
13.8k
Fake followers
21.48%
Engagement rate
2.13%
Average Reel plays
4k
Audience gender
female
10.39%
male
89.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.31%
United States
35.26%
United Kingdom
4.54%
Australia
2.01%
Germany
1.14%
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19. Xiaojun Wang

Canada

Toronto 🇨🇦Beijing 🇨🇳 Cooking🧑‍🍳 traveling✈️reading📖writing✍️ restaurant experience🍽🍷🥂🍾 http://canadachinanews.com/

@xiaojun701
Check contact details
Get audience breakdown
Followers
10.4k
Fake followers
20.16%
Engagement rate
4.09%
Average Reel plays
1.3k
Audience gender
female
32.93%
male
67.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
23.95%
United States
21.78%
Italy
19.77%
United Kingdom
4.36%
India
2.68%
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20. ↟ 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 ↟

Canada

↟ 𝐂𝐚𝐦𝐩𝐢𝐧𝐠 | 𝐂𝐚𝐧𝐨𝐞𝐢𝐧𝐠 | 𝐁𝐮𝐬𝐡𝐜𝐫𝐚𝐟𝐭 | 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 ↟ 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐏𝐮𝐩: @bellathelointer 🐾 ↟ 𝐎𝐍 🇨🇦

@heatherbairdoutdoors
@heatherbairdoutdoors
Check contact details
Get audience breakdown
Followers
10.2k
Fake followers
16.96%
Engagement rate
2.89%
Average Reel plays
5.1k
Audience gender
female
38.31%
male
61.69%
Top performing Reels
  1. There’s nothing quite like a tranquil coffee brew up in your fave forest. 🔥☕️🌲👌 Dayruck Pack: @thehiddenwoodsmen Coffee Press: @woodknotgear_coffeepress . . . . . #coffeebrewing #campfirecoffee #forestbathing #hangingpot #outdoorcoffee #rucksack #thehiddenwoodsmen #bushcraftgear #forestcoffeethursday #bushcraftcooking #campcoffee
    18.3k
  2. Campfire Chicken Kabobs. So good! 🔥🍡😋 What’s your fave meal to cook over the fire? . . . DayRuck Pack: @thehiddenwoodsmen . . . 🎥: @ted.baird #campfirecooking #kabobs #overthefirecooking #baconwrapped #chickenkabobs #onthegrill #rucksack #bushcraftgear #firecooking #castironcooking
    16.1k
  3. Coffee just hits different on a rainy day at camp. ☕️🌧️👌 Does anyone else enjoy all the natural sounds in this vid? The rain on the tarp, the sound of the crackling fire and of course those noisey geese had something to say while flying over us.. 🪿😆 . . . Adjustable Grill: @bitty_big_q Skeletool CX: @leathermancanada . . . #campcoffee #campingfun #brewit #campfirecoffee #natureasmr #canoecamping #outdoortools #coffeeoutside #bestcoffeeshop #rainydayvibes #asmrsounds #coffeesesh
    13.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.29%
United States
29.95%
United Kingdom
3.99%
Germany
1.53%
Australia
1.18%

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