Top 20 Canadian Cooking Influencers on Instagram (Oct 2026)

See cooking creators with possible affiliate signals

We found 352 cooking Influencers in Canada
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/30/2026
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1. Carl is cooking

👨🏻‍🍳 Foodie en quête de nouveauté 🎥 1 M sur Youtube 💫Notre marque de skincare @highonfun.official 📩 carliscooking@po.agency

@carlarsenault
@Carliscooking
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Get audience breakdown
Followers
175.8K
Fake followers
18.9%
Engagement rate
1.62%
Average Reel plays
88.7K
Audience gender
female
76.71%
male
23.29%
Top performing Reels
  1. Explose les ❤️ si t’aime mon Tsunami Cake 🤩 J’ai testé cette tendance culinaire dans ma nouvelle vidéo et je dois vous avouer que j’ai un peu trop aimé ça 🤣🤣🤣 Dis-moi en commentaire quelle autre princesse Disney je devrais essayer!!! Et fonce voir comment je l’ai fait sur #carliscooking - - - #carliscooking #cake #tsunamicake #pastry #pastrychef #foodporn #food #viralfood #foodtrend #foodtrends #yummy #sweet #cakedecorating #cakedesign #cakesofinstagram #cakestagram #disney #disneycake #disneyprincess #disneyland #instafood #instafoodie #foodie #foodstagram #foodlover #foodlovers #trending #trend #trendy #trends
    60.1K
  2. La vie a changée et un nouveau chapitre vient de commencer 🥰 🌟 Stella est née après 18H de travail samedi le 02.12.2023 ! Depuis ce moment, le sommeil se fait rare, mais le bonheur est multiplié exponentiellement 🥰 C’est difficile de décrire ce que ça fait d’être Papa, surtout après avoir commencé les démarches il y a 3 ans. Merci du fond du cœur à notre mère porteuse qui a rendu ce rêve possible. Bienvenue au monde à notre petite étoile ⭐️ et c’est seulement le début, car dans quelques semaines ta sœur va naître. L’amour inconditionnel prend une toute autre dimension 💖 Beaucoup d’amour aussi à nos familles, qui nous assistent dans cette aventure et aussi à toutes les personnes qu’on a rencontrées sur ce chemin et qui nous ont accompagnées avec tant de bienveillance et d’amour ! Dad et Papa ❤️
    48.3K
  3. Cette année, j’ai définitivement le plus beau cadeau d’anniversaire 🥳 De l’amour x3 ❤️❤️❤️ #birthday #birthdayboy #family #love #familylove
    41.9K
Engagement rate benchmark
  • Median
Audience location by country
France
64.23%
Canada
14.96%
Belgium
4.76%
Morocco
2.16%
Switzerland
1.68%
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2. Atina teymouri

📍🇨🇦 غذاهایی که تو خونه درست میکنم رو اینجا میزارم واسه ایده گرفتن.

@atina_tmr
@atina_tmr
Check contact details
Get audience breakdown
Followers
131.1K
Fake followers
18.44%
Engagement rate
2.24%
Average Reel plays
6.4K
Audience gender
female
42.42%
male
57.58%
Top performing Reels
  1. سعی کردم تصویر واضح باشه براتون اما اگر سوالی هست یا جایی گنگ بود براتون میتونید بپرسید😊😍 . . . . . . . . . مواد لازم برای مخلوط آواکادو: -آواکادو: یک عدد -آب لیمو: ۱/۲ قاشق چ خ -نمک و فلفل سیاه . مواد لازم برای کوکو: -سیب زمینی آپز (سرد) : سه عدد متوسط -نشاسته ذرت: یک قاشق غ خ -پیازچه: سه قاشق ق خ -گشنیز: دو قاشق غ خ -جعفری: یک قاشق غ خ -تخم مرغ: یک عدد -بیکینگ پودر: یک قاشق چ خ -نمک و فلفل سیاه -روغن : یک چهارم کاپ (برای سرخ کردن) . . . . . . . . . . . . . . . . . #breakfast #potatopatty #poachedeggs #poachedegg #foodporn #avacado #breakfastideas #real #explore #hommadefood #cookingwithlove #cookingwithatina #bbcfood #instagram #صبحانه #صبحانه_لاکچری #صبحانه_سالم #صبحانه_کامل #پوچد_اگ #ایده_صبحانه #ریل #اکسپلور #تخم_مرغ #آواکادو #کوکو_سیب_زمینی #آموزشآشپزی
    98.3K
  2. سعی کردم ویدئو کوتاه و واضح باشه براتون، اما اگر جایی گنگ بود میتونید بپرسید. و اینکه حتما این غذارو درست کنید، از اون غذاهایی هستش که عطرش آدم و دیوونه میکنه😋 . . . . . ۱- برای سس ، یک عدد فلفل دلمه ای قرمز و یک عدد پیاز کوچک و سه حبه سیر رو تو مخلوط کن ریختم و به صورت سس درش آوردم. ۲-به دو طرف مرغ مخلوط یک قاشق چ خ پودر زیره، یک ق چ خ پاپریکا ، یک ق چ خ نمک و کمی فلفل سیاه زدم. ۳-بعد از اینکه دو طرف مرغها رو سرخ کردم و از تو تابه درشون آوردم ، تو همون تابه لوبیا سبز و سی ثانیه تفت دادم بعد گوجه رو سی ثانیه تفت دادم و سس رو اضافه کردم و گذاشتم به جوش بیاد . ۴- یک پیمانه برنج شسته شده رو اضافه کردم و و بعد نیم پیمانه آب ریختم ( آب بستگی به سستون داره که چقدر آب انداخته) میزان آب رو تا یک پیمانه هم میتونید بریزید. ۵-در نهایت مرغهارو روی سطح برنج گذاشتم و کمی زعفرون آب شده ریختم. ۶- آب برنج که کم شدگذاشتم تقریبا ۴۰ دقیقه پخت. خیلی نپزید که لوبیاها داغون نشن😬 ۷- در آخر هم کره آب شده ریختم(کاملا اختیاری) . . . . . .#مثل_همیشه_لذت_آشپزی . . . . . . دوستانتون رو تگ کنید تا لذت آشپزی رو در کنار هم کنیم😍 . . . . . . . . . . . . #غذا #غذای_خانگی #غذای_سالم #غذای #غذاها #غذاهای_خوشمزه #غذای_خونگی #اکسپلور #ویدئو #ویدئو_آموزشی #پلو #ویدئو_آشپزی #food #reels #chickencasserole #cookingwithlove #goodfood #foodnetwork #foodmood #chicken #rice ##pilaf #reels #explore #cookingwithatina . .
    67.3K
  3. ‎به نظرتون گوشتی که استفاده کردم کدوم قسمت گوسفنده؟ ‎هر کی درست حدس بزنه ویدئو هر غذایی که بخواد رو واسش میگیرم 😊 . . . . . . ‎مواد لازم: ‎- گوشت: ۸۰۰ گرم تا ۱ کیلو ‎- سیر: ۴/ ۵ حبه ‎- هویج: یک عدد ‎- کرفس: یک شاخه ‎- کشمش پلوئی: یک سوم پیمانه/ یک مشت ‎- پیاز : یک عدد ‎- رزماری: یک شاخه ‎- آبجو: یک پیمانه ‎- استاک گوشت: یک پیمانه ‎- رب گوجه فرنگی: یک قاشق غ خ ‎- سرکه بالزامیک : یک قاشق غ خ ‎- نمک و فلفل سیاه ‎۱- دو طرف گوشت رو نمک و فلفل سیاه زدم و هر طرف رو یک دقیقه سرخ کردم . ‎۲- تو ظرفی که قابلیت تو فر رفتن رو داره همه ی مواد بالا رو ریختم و دو لایه فویل کشیدم، گذاشتم تو فر به مدت یک ساعت و سی دقیقه و با دمای ۳۵۰ درجه فارنهایت پخت. ‎۳- عصاره به جای مونده رو از تو صافی رد کردم. ‎پخت برنج رو هم مطمئننا همتون بلدید. اما اگر سوالی هست میتونید بپرسید. . . . . . . . . . . ‎#مثل_همیشه_لذت_آشپزی . . . . . . . . ‎دوستانتون دو تگ کنید تا در کنار هم لذت آشپزی رو تجربه کنیم😍 . . . . . . . . . . . . . . . #غذا #شوید_باقالی_پلو #پلو #ناهار #شام #ریل #اکسپلور #آشپزی #اشپزی #آشپزی_ایرانی #آشپزی_آسان #آشپزی_خاص #اشپزی_خونگی #آموزش_آشپزی #آموزشآشپزی #ویدئو #ویدئو_آموزشی #شکمو #شکموها #رست #چی_بپزم
    45.6K
Engagement rate benchmark
  • Median
Audience location by country
Iran
26.29%
United States
14.31%
Canada
10.98%
Italy
8.32%
Turkey
5.49%
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3. cloclo 🧿🧿🧿

Canada

Lifestyle, Wellness, Cooking & Motherhood 🎀 💌 claudia@hauteinfluence.com

@claudiadimopoulos
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Get audience breakdown
Followers
93.5K
Fake followers
7.28%
Engagement rate
3.02%
Average Reel plays
102.5K
Audience gender
female
84.58%
male
15.42%
Top performing Reels
  1. Les derniers jours ont été les pires moments de ma vie.
Mon cœur est encore en mille morceaux,
un vide immense qui restera toujours habité par lui,
un endroit fait pour lui et lui seul. ❤️‍🩹 J’ai tenu mon petit ange seulement quelques heures avant de devoir dire au revoir,
juste assez pour tomber en amour,
juste assez pour imaginer un futur en famille,
juste assez pour respirer la vie dans ses bras.🪽 Des heures qui ont filé comme des secondes,
et des secondes qui semblaient, pourtant, durer une éternité. Il est né dans ce mois où tout devient calme j’ai l’impression, où l’air semble arrêter de bouger, où chaque petite lueur brille fort au milieu du noir. Le noir qui envahi mes pensées depuis. Puis il est parti , lentement, doucement, silencieusement,
beaucoup trop tôt.🤲🏼👼🏻 Les derniers jours m’ont appris ce qu’est un amour pur, celui qui dépasse le temps et l’espace,
celui qui reste quand tout semble s’effacer. Je me trouve tellement chanceuse de croire que les âmes circulent et qu’elles se retrouvent, parce que dans mon cœur, je sais que le chemin de mon bébé d’amour croisera le mien à nouveau. D’ici là, merci de veiller sur ton frère et ton papa depuis là-haut ✨👼🏻
Je t’aime et je m’ennuie terriblement.
See you soon, my angel 🪽
    22.3K
  2. Les plus belles photos du monde qui immortalisent cette journée vraiment spéciale pour ma petite famille. @laurier.photographie je suis éternellement reconnaissante que tu ailles pu capturer autant d’émotions au travers ces photos🦋✨🪄. En nature, en famille. Intime et parfait 🌲🪵🌿 J’ai hâte de voir Tom avec son petit frère !!!!
    16.7K
  3. un an de Tom & de nous 💞 Un an à être maman !!!! 🎈🎈🎈🎈🎈🎈🎈 Un an de première fois. Un an de JOIE pure. Un an de nuits trop courtes. Un an de réveils sans fin Un an de maison en BORDEL. Un an de biberons à toute heure. Un an de MONTAGNE de lavage. Un an de couches, encore et encore. Un an de pleurs… et de fous rires. Un an de petits pas hésitants. Un an de grandes découvertes. Un an de mains collantes et de nez mouillé. Un an de vêtements trop vite devenus trop petits. Un an de fatigue IMMENSE. Un an de patience apprise. Un an de câlins serrés serrés serrrrrrés. Un an de regards qui disent tout. Un an d’AMOUR inconditionnel. Un an de peurs silencieuses. Un an de fierté infinie. Un an de bisous volés. Un an de cœurs remplis. Un an qui a tout changé. Un an qui est passé trop vite. Joyeux premier anniversaire, mon amour
    14.1K
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.41%
United States
4.5%
Cuba
0.75%
Mexico
0.73%
France
0.7%
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4. Chef Reem | Food, Home & Lifestyle

Canada

✨Creating flavorful halal meals rooted in kindness & justice. ✨MasterChef Canada Finalist | Partnering with NZF to fight food insecurity. 📧for collabs

@cookwithreemhesham
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Get audience breakdown
Followers
56.1K
Fake followers
39.41%
Engagement rate
2.81%
Average Reel plays
4.8K
Audience gender
female
75.85%
male
24.15%
Top performing Reels
  1. Innalilahi Wa Inna Illahi rajioon. What a beautiful soul. What a beautiful example of a man. A beautiful Human being who showed strength through mercy and love. May Allah shade him on the day of judgment. May Allah grant him the highest station in Jannah and may Allah show him more mercy and love as than showed the valiant people around him. 🤲🏽 We love you Amoo Khaled and we will miss you. But your legacy will live on, inshallah. Reposted from @palestinianvideos
    38.6K
  2. Watch out, world! Our little chef Leen just 2 years old, is already mastering parsley omelette 🤤😋. So adorable and so talented! 🥰 #toddlerchef #Gazanfood #homemade #cuteoverload #proudmom
    37.1K
  3. Watch out, world! Our little chef Leen just 2 years old, is already mastering Yemeni vava beans 🫘 🧅. So adorable and so talented! 🥰 #toddlerchef #Gazanfood #homemade #cuteoverload #proudmom
    26.5K
Engagement rate benchmark
  • Median
Audience location by country
Egypt
55.72%
Canada
18.43%
United States
7%
Saudi Arabia
3.24%
United Kingdom
1.37%
profile picture

5. Cynthia Ramsay Thomas (Sòs Pwa Blan)

⁣My adventures in Haiti, and in authentic and traditional Haitian cooking in Montreal. ⁣ ⁣English-Français-Kreyòl⠀⁣⁣ 🇨🇦👩🏻‍🍳🇭🇹🍽 📲⁣@therealcynthiaramsay

@sospwablan
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Get audience breakdown
Followers
49K
Fake followers
23.97%
Engagement rate
3.05%
Average Reel plays
7.3K
Audience gender
female
75.64%
male
24.36%
Top performing Reels
  1. Ofisyèlman ofisyèl. 💍🤵🏾‍♂️👰🏻‍♀️🌿 #noumarye
    5K
  2. Fritay (griyo, bannann peze, pikliz zonyon, sòs). 👩🏻‍🍳🇭🇹🤤 #manjeayisyen #cuisinehaïtienne #haitianfood #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood #fritay #griyo #griot #bannannpeze #piklizzonyon #sòs
    3.8K
  3. Jwaye Nwèl! (Taso kodenn, diri djon djon ak pwa frans, salad ris, salad makawoni, bannann peze, pikliz, salad kreson ak tomat, zaboka, sòs.) 👩🏻‍🍳🇭🇹🍽️🎅🏾🎁🎄 #jwayenwèl #joyeuxnoël #merrychristmas #feliznavidad #manjeayisyen #cuisinehaïtienne #haitianfood #comidahaitiana #manjekreyòl #cuisinecréole #creolefood #manjelakay #manjepeyi #manjekarayib #cuisinecaribéenne #caribbeanfood
    3.8K
Engagement rate benchmark
  • Median
Audience location by country
United States
56.25%
Haiti
13.23%
Canada
11.52%
France
6.98%
Dominican Republic
3.06%
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6. Cyrine | UGC | content creator 📸

Canada

Product Owner | Software Engineer Content Creator | Food • Lifestyle • Travel • Cooking Montreal 🇨🇦 | Tunisian roots 🇹🇳 🛫 🇲🇦🇹🇷🇧🇷🇦🇷🇵🇾🇫🇷🇵🇹🇩🇴🇲🇽🇺🇸🇨🇼🇮🇹🇩🇪..

@cyrinelarbi
@cyrinelarbi
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Get audience breakdown
Followers
46.9K
Fake followers
31.49%
Engagement rate
2.26%
Average Reel plays
38.3K
Audience gender
female
81.27%
male
18.73%
Top performing Reels
  1. Already 6 years ♥️🥹 Six ans d’amour, de souvenirs, de rires et de moments précieux… Six ans à grandir ensemble, à construire notre histoire jour après jour…. Merci d’être mon soutien, mon partenaire et mon plus beau chapitre. اللهم أدم محبتنا، واجمع بين قلوبنا دائمًا على الخير والسعادة ♥️ ‏
    90.2K
  2. Dattes farcies à la mozzarella, dorées avec un filet d’huile d’olive @zitooneoliveoil … un peu de pistache et voilà un mélange sucré-salé juste incroyable 🤍✨ #zitoone #ramadan #ramadanrecipes #datte #foodie
    29.2K
  3. Tout commence par une goutte… 🍁 Cette année, j’ai décidé de vivre le sirop d’érable autrement : le faire moi-même. Maple syrup home made !!! Chercher l’arbre, apprendre, essayer… me tromper… recommencer. Et réaliser qu’il faut des litres d’eau pour quelques ml de sirop. Une leçon de patience, de nature… et de gratitude #siropdérable #sirop #vlog #maple #maplesyrup
    22.8K
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
65.5%
Canada
12.68%
France
4.06%
Morocco
2.48%
Algeria
2.42%
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7. Jerlin Jose

Canada

🎥Cooking | Lifestyle | Vlogs 🫶 🍳Sharing real flavours & everyday moments ✨ 📍London, ON 🍁 📸 @stories_of_susan

@_jerlin_jose
@Jerlinjose-777
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Get audience breakdown
Followers
46.8K
Fake followers
10.51%
Engagement rate
5.8%
Average Reel plays
240.9K
Audience gender
female
67.97%
male
32.03%
Top performing Reels
  1. Because the best recipes are the ones made for someone you love👩‍🍳❤️ Thanks for this amazing recipe @harizpov 🍗 HONEY CHILLI AL FAHAM (Air Fryer Recipe) Ingredients🫶 For the Marinade (per 1 kg chicken pieces – leg/thigh or whole cut into 4): 2 tbsp ginger (roughly chopped) 2 tbsp garlic (roughly chopped) ¼ cup fresh coriander leaves ¼ cup fresh mint leaves 2–3 tbsp lemon juice 1½ tsp red chilli powder (adjust to taste) 1 tsp garam masala 1 tsp salt (or to taste) 2–3 tbsp oil (optional, helps lock moisture) For the Honey-Chilli Glaze🤍 1 tbsp oil 3 tbsp honey 2 tbsp ketchup 1 tbsp soy sauce (light or regular) 1–2 tsp red chilli flakes (adjust spice level) 1 tsp lemon juice METHOD✨ 1️⃣ Prepare the Marinade In a blender or small grinder, make a smooth paste using: Ginger, garlic, coriander leaves, mint leaves, chilli powder, lemon juice, garam masala, and salt. Add a splash of water or oil if needed to blend. Coat the chicken pieces well with this paste. Cover and let it marinate for at least 30 minutes (refrigerate up to 4–6 hours for deeper flavour). 2️⃣ Air-Fry the Chicken Preheat your air fryer to 180°C (350°F) for 3–4 minutes. Lightly brush the basket with oil or use parchment paper with holes. Place the marinated chicken in a single layer. Air fry at 180°C (350°F) for 17 minutes per side (total ~34 minutes). Turn halfway for even cooking. Brush lightly with oil if you want a crispier finish. 3️⃣ Make the Honey-Chilli Glaze Heat 1 tbsp oil in a small pan on low flame. Add honey, ketchup, soy sauce, chilli flakes, and lemon juice. Simmer for 1–2 minutes until slightly thick and glossy. Remove from heat. 4️⃣ Glaze & Finish Once the chicken is cooked, brush it generously with the prepared glaze. Optionally, place the glazed chicken on a hot pan for 1–2 minutes each side to caramelize the coating. Serve hot, garnished with extra chilli flakes or lemon wedges. #fyp #explore #forhim #reelitfeelit #reels #insta #instamood #couple #loveit #loveyou #him #cooking #viral #love #lovers #foodie #trending #trendingreels
    124.9K
  2. Summer drink series: Episode 7- Berry Breeze Arrack🍓🍋 Ft. Kaala Paani Arrack🔥 @kaalapaani_official 💙 One sip and I knew this one deserved a permanent spot in my recipe book. 🍓✨ Made this cocktail from scratch with fresh strawberries, mint, lemon, sparkling soda, and the smoothest surprise—Kaala Paani Arrack. It’s refreshing, fruity, and dangerously easy to love. Saving this recipe because I’ll definitely be making it again❤️🥂 RECIPE🤍 BERRY BREEZE ARRACK💙 Ingredients 5–6 frozen strawberries (about 90 g) 45 ml (1½ oz) Kaala Paani Arrack 8–10 fresh mint leaves 20 ml (⅔ oz) fresh lemon juice (about ½ lemon) 10 ml (2 tsp) simple syrup or honey (optional, if your strawberries aren’t very sweet) 120 ml (4 oz) chilled soda water Ice cubes METHOD 💙 Finely grate the frozen strawberries using a fine grating plate until they become a fluffy strawberry snow. Add the grated strawberries to a glass. Gently muddle the mint leaves with the lemon juice. Pour in the Kaala Paani Arrack. Fill the glass with ice. Top with chilled soda water and stir gently. Garnish with a mint sprig and a strawberry. #cocktail #summer #drink #arrack #strawberry
    116.7K
  3. Let’s make a ‘Kerala Breakfast’ for someone special🤍✨ Homemade Kerala breakfast, endless conversations, and sharing our stories, it felt like catching up with an old friend. So glad we finally got to meet @susanspassions 🤍
    113.8K
Engagement rate benchmark
  • Median
Audience location by country
India
73.15%
Canada
11.27%
United Arab Emirates
3.78%
United Kingdom
2.9%
United States
1.81%
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8. Alyson | canning & food preservation + low-tox living

Canada

simple budget-conscious non-toxic living 🌿 canning • food preservation • scratch cooking • gardening 🇨🇦 ontario ✨️ shop my favs + discount codes ↓

@humble.homestead.in.the.city
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Get audience breakdown
Followers
45.6K
Fake followers
20.16%
Engagement rate
3.51%
Average Reel plays
192.1K
Audience gender
female
54.43%
male
45.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.12%
United States
31.19%
United Kingdom
6.42%
United Arab Emirates
1.83%
India
1.83%
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9. Vivian Huynh Rizek

Canada

🇨🇦 mostly cooking for my husband 💌 contactviviankh@gmail.com 240K+ on TikTok👇🏼

@viviank.h
@viviank.h
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Get audience breakdown
Followers
43.7K
Fake followers
24.62%
Engagement rate
2.03%
Average Reel plays
18.8K
Audience gender
female
86.89%
male
13.11%
Top performing Reels
  1. ful medames is easily the most nutritious and delicious breakfast! If you dont like a strong garlic flavour, I recommend using half the amount of garlic 🫶🏼 RECIPE: -19oz can fava beans -½ 19oz can chickpeas -1 cup water -1tsp kosher salt -1tsp cumin -4 cloves garlic, finely minced into a paste (use less if you don’t like a strong garlic flavour) -¼ cup olive oil, divided -2 lemons, juiced and divided -parsley and tomatoes for garnish For serving: -2 hardboiled eggs -1 pita -cucumber, cut lengthwise -cherry tomatoes or whole tomato (quartered) -radishes, quartered 1. Rinse and drain beans well. 2. Add beans, water, salt, and cumin to a small pot and bring to a boil 4. Lower heat and simmer for 15-20 minutes, mashing the beans as they soften 5. Remove from heat, stir in 2tbs evoo, juice of one lemon, and minced garlic 6. Add to bowl and drizzle with remaining evoo, and juice from one lemon. Garnish with chopped tomatoes and parsley. 7. Serve with hard boiled eggs (quartered), warm pita, and vegetables. #breakfastideas #easyrecipes #middleeasternfood #fulmedames #healthybreakfast
    2.8M
  2. so many people asked for a tutorial on this custom claw machine advent calendar, so here it is! 🎄🎁 Not sure how I’m going to top this advent calendar next year 😅 #adventcalendar #christmasgiftideas #giftsforhim
    503.1K
  3. freezer inventory so far: 10 breakfast sandwiches, 9 portions of turkey bacon, 7 chicken pot pies, 5 cottage pies, 5 barbacoa w/ rice, 8 mashed potatoes 24 meatballs, 4 chicken soup also the Costco CANADA freezer moulds (Trudeau brand) are a good dupe but the USA version is tapered and I would not recommend those ones! #mealprep #freezermeals #easyrecipe #dinnerideas
    210K
Engagement rate benchmark
  • Median
Audience location by country
United States
57.85%
Canada
10.31%
United Kingdom
5.02%
Australia
3.55%
India
1.36%
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10. CINDY PERRON

Canada

Lifestyle, wellness, fitness, cooking & daily vlog 💌: cindy.1999@live.ca & edasilva@jinfluence.biz

@cindy_perron
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Followers
42K
Fake followers
7.25%
Engagement rate
2.94%
Average Reel plays
107.8K
Audience gender
female
89.64%
male
10.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
90.26%
United States
4.31%
France
1.05%
Mexico
0.64%
Cuba
0.6%

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11. Michael Bonacini

Canada

Cooking and eating in Toronto and around the world. Co-founder of @oliverbonacini Hospitality & @masterchefcda judge.

@chefmichaelbonacini
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Followers
38.8K
Fake followers
20.3%
Engagement rate
1.39%
Average Reel plays
14.6K
Audience gender
female
58.63%
male
41.37%
Top performing Reels
  1. 25 years ago today, my wife Valerie and I were married at @canoerestaurant. It was the very first wedding at Canoe if you can believe it! It occurred to me that marriage is a bit like a great canoe trip. It's all about the experience and the excitement about what's around the next corner. At times you hit a rough spot, and that's life! But it's what you make of those tough times that brings you closer together. As I look back on both married life and business life, there is next to nothing that I would change. I am one of the luckiest guys in the world. I am grateful to be in the business that I'm in, to have met the love of my life, and to have spent all these years enjoying life together. To celebrate, we will be going back to Canoe to enjoy dinner together with our son @obonacini. We are truly blessed! ❤️🥂🛶
    3.4K
  2. One of the reasons I got vaccinated is because I love the hospitality business and want to see restaurants and bars survive and thrive. This Is Our Shot to be #TogetherAgain. Learn more @ThisIsOurShotCA, join the movement and tag your friends and family to help spread awareness. #ThisIsOurShotCA #SaveHospitalityCA
    3.4K
  3. Putting the words together to speak to the loss of my dear friend and business partner of almost 30 years has been one of the harder things in life. Peter was truly one of a kind. His two greatest loves in life were his families — the Oliver family, and the O&B family. He was so proud of the family that he and Maureen created, and spoke often about his kids' achievements, their travels, their families and the things that they had done. He never wavered from his commitment to the O&B family and the O&B values that he created. He believed wholeheartedly that it was the people that made O&B. He gave people the opportunity to grow, encouraging them to become the best versions of themselves. He would unknowingly help you to expand your mind, your thoughts and your potential. In my early days, it was Peter who pushed me to set goals, motivating me for all the right reasons. He wanted to make a difference in people's lives — from striving to create memories for our O&B guests that would last a lifetime to fundraising for @jdrf_canada and @leacock_fdn. Making a difference was always a part of what Peter believed in, and what a difference he made. I will miss Peter's sense of humour and all the wonderful stories that he would tell. He was larger than life and his presence will be missed by so many. Until we meet again, my friend ❤️.
    3.3K
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.27%
United States
7.25%
India
3.53%
Philippines
2.23%
United Kingdom
2.08%
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12. Mimi

Canada

🇨🇦 Wellness, fashion, & cooking 💌 mimsiezzz@gmail.com

@mimsiezz
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Followers
35K
Fake followers
28.66%
Engagement rate
6.75%
Average Reel plays
78.7K
Audience gender
female
39.28%
male
60.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.76%
United States
14.53%
Australia
1.59%
Vietnam
1.49%
Philippines
1.49%
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13. Stella Acquisto

Canada

Public Figure 🎤| Host, @city_tv 🤱🏻| Mom 2 Layla & Gigi 📱| Social Media Chair, @dreamsyyz 🎼| TikTok, @stellaacquisto 👩‍🍳| Cooking “A la Layla”

@sacquisto
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Get audience breakdown
Followers
19.9K
Fake followers
21.01%
Engagement rate
3.5%
Average Reel plays
13.8K
Audience gender
female
63.61%
male
36.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.74%
United States
6.44%
Italy
1.27%
India
1.02%
United Kingdom
0.52%
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14. Samuel Kim

Canada

🔥 Easy, delicious recipes 🛒 Family home cooking tips 👨‍🍳 Cooking with my daughters 🌎 Exploring the world @adventurewiththekims 🇨🇦 Toronto, ON

@cookingappa
@Cookingappa
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Followers
17.1K
Fake followers
19.51%
Engagement rate
1.8%
Average Reel plays
24.1K
Audience gender
female
86.85%
male
13.15%
Top performing Reels
  1. I used to toss leftover sushi—partly because I was paranoid about day-old fish, but also because I didn’t think it could actually taste good the next day. Then one day I YOLO’d a fried rice with it… and haven’t looked back since. I’ve tried it with all kinds of sushi—even ones loaded with avocado—and it always turns out shockingly delicious. Give it a shot next time you’ve got leftovers sitting in the fridge! #leftoversdonebetter #sushihack #fridgecleanout #easymeals #friedricehack #leftovermakeover #homecooking #quickrecipes #costcofinds #budgetfriendlymeals #kitchen
    5.9K
  2. Today’s recipe video is a Kimchi Udon Carbonara! Spicy, chewy, creamy, savory...just so good. It’s super easy to make (done in less than 30 minutes total), and has everything you need for a one plate meal. . . . Tips: -Make it even spicier by adding more gochugaru, if that’s what you’re about -Skip the pork belly to make it vegetarian (it’ll be just as good!). If you do skip it, you can add a bit more onion, garlic and olive oil for a bit more flavor . . . Ingredients: -Udon noodles, pork belly, kimchi gochujang, gochugaru, soy sauce, sesame oil, black pepper, onion, garlic, scallions, mozzarella cheese, parmesan cheese, egg . . . Instructions: -In a bowl, mix 1 tbsp gochujang, 2 tsp gochugaru, 2 tsp memmi or soy sauce, 1 tsp sesame oil, black pepper, and 1 tbsp water. -Bring a pot of water to a boil. Add in 2 packs of udon noodles, cook for ~2 mins, and then drain and rinse the noodles over cold water. If you’re good at multitasking do this while also tackling the next step. If not, it’s okay to just do this sequentially. -In a pan, add about ~1 tsp of olive oil. Add 2 pork bellies, and mostly cook them. When they are almost done, cut them up with food scissors. -Add 1/3 of an onion chopped and 4 garlic cloves sliced. Cook ~30 seconds until garlic is lightly browned. -Add 1 cup of kimchi, and cook until kimchi is lightly carmelized. Then add in the premixed sauce and mix everything up together. -Add in the 2 packs of cooked udon noodles, then turn off the heat and mix the noodles up with everything until the noodles are well coated. Add 1-2 scallions chopped, an egg yolk, a handful of parmesan cheese and a handful of mozzarella cheese (this should melt by itself with residual heat). Mix in the egg yolk and enjoy!
    2.8K
  3. 2025 was supposed to be our year. 🫠 Then we both got laid off - weeks apart. We went from a high six-figure household to zero income overnight. After the shock, we took a month to breathe, reset, and touch grass with our girls. Now it’s time to figure out what’s next. Do we go back to 9-to-5s… or finally bet on ourselves? We don’t know how this ends, but we’re documenting the whole journey. 👉 Follow along to see how we rebuild from zero. Day 2 drops tomorrow. #laidoff #careertransition #zeroincome
    2.4K
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.51%
United States
30.89%
South Korea
1.23%
Japan
1.21%
United Kingdom
1.12%
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15. HARU / Haruna Makino

Canada

Toronto / Japan 🇨🇦🇯🇵 カナダ在住ヴィーガンシェフ My first online course is now available!🍰 ▷ plant-based recipe creator ▷ sharing Japanese cooking & things

@harus_cuisine
@harugurashi
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Followers
16K
Fake followers
11.69%
Engagement rate
1.6%
Average Reel plays
6.1K
Audience gender
female
73.78%
male
26.22%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60.9K
  2. AFTER 5 YEARS! 出会って5年、新しいスタート。
    963
  3. Hi I’m HARU! This is my journey of 12 years (in Toronto), from working as a chef to challenging myself on my new journey. I didn’t know anything about cooking but I fell in love with plant based cuisine. I always wanted to be surrounded by food because I believe food connects and makes people happy (I was one of them). I treasure all the memories from working in the kitchen, people who supported me and the amazing teams I worked with. Now it has been 1.5 years working as a freelance chef and I’m still figuring out my path. I’d love to share with you more of my new journey. I’m planning to share more details of how I prepare all my popups, my life and more of my journey on my YouTube channel :) (link in bio) Thank you so much for all your support and sharing this journey with me💛 @kaminari_ramen_bar @shoma.patissier @tsuchi.cafe @liveorganicfood @naturaljapaneats @tolivefor.bakery @hokusanteacanada @ohayocafemtl @yamabikocoffeeroasters @umami_bar_a_gyozas @matchahaus.ca @wine_pairing_company @this_girl_emma_ @fattybearbakes @badattitudebread @kr_1023_ @gbcollege 🎥 @balkanada ❤️ ——————————————————————— こんにちは、はるです! トロントに来て12年とちょっと、右も左も分からなかった私が(英語なんて冗談抜きで小学生レベル) 、ヴィーガンシェフとしての今までの道筋と、これから挑戦したいこと。 きっかけは、昔働いてたヴィーガンレストランの同僚、アシェリーに連れて行ってもらったレストランで、私の人生は全て変わった。 ヴィーガンフードの概念が180度変わって、自分の作る料理でヴィーガン料理の美味しさ、可能性を広めていけるシェフになりたいって強く思った出来事だった。美味しければヴィーガンでもいいやん!って思ってもらえるきっかけになりたくて。 それから独学でヴィーガン料理を勉強して、トロントでは数々のヴィーガンカフェ/ レストランでシェフをして、現在フリーランスシェフとして活動中です! もっと日常のシェフライフや、イベントの様子なんかもYouTube でシェア出来たらいいなと思ってます! 応援してもらえると嬉しいです!! #japanesevegan #japanesechef #veganfood #freelacejourney
    703
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.21%
Japan
17.42%
United States
7.36%
United Kingdom
1.5%
Australia
1.35%
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16. David Jorge

Canada

Passionate about food and drink #masterchefcanada season 2 champ #husband #father #friend #cooking #dinning #wine #boating #cars #beingmybestself

@chefdavidjorge
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Followers
14.3K
Fake followers
18.63%
Engagement rate
1.24%
Average Reel plays
8.8K
Audience gender
female
60.76%
male
39.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
65.16%
United States
9.34%
Philippines
3.74%
India
3.19%
Indonesia
2.13%
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17. M A N D Y P A N T S

Canada

I run, fish, cook, and go to Costco. 💕 Full 3:54:40 • Half 1:38:43 • 10k 47:09 • 5k 22:24 Follow my keto account! @mandy_keto_plants

@mandypants____
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Followers
14K
Fake followers
21.48%
Engagement rate
1.97%
Average Reel plays
4K
Audience gender
female
10.39%
male
89.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.31%
United States
35.26%
United Kingdom
4.54%
Australia
2.01%
Germany
1.14%
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18. ᴅᴀʀʟᴇɴᴇ ᴠᴏɴɴ

Canada

✨ All I do is eat & workout 🔪 Private chef 🤸🏾‍♀️ Fitness trainer/Reformer Pilates 📍 YEG 💫 @yegwellnessclub

@vonn.appetit
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Get audience breakdown
Followers
13.5K
Fake followers
13.41%
Engagement rate
3.35%
Average Reel plays
7.6K
Audience gender
female
71.08%
male
28.92%
Top performing Reels
  1. Smashed Chicken Caesar Tacos 🌮 My kids love Caesar salad, my mom brain said add protein, and Taco Tuesday said don’t overthink it. So here we are… and honestly? This will be on repeat at this house Ingredients: • Small flour tortillas • Ground chicken • Garlic powder, onion powder, salt & pepper • Romaine lettuce, chopped • Caesar dressing • Parmesan cheese • Optional: croutons or crispy onions for crunch Directions: 1️⃣ Heat a pan over medium heat. 2️⃣ Press a thin layer of ground chicken directly onto one side of each tortilla. 3️⃣ Season the chicken side well. 4️⃣ Place chicken-side down in the pan and cook until crispy and fully cooked. 5️⃣ Flip, warm the tortilla side, then remove from heat. 6️⃣ Top with romaine, Caesar dressing, parm, and crunch of choice. 7️⃣ Fold and that’s it! Easy. Balanced. Taco Tuesday but eat it whenever Save this for your next “what’s for dinner?” moment 👌 #vonnappetit #viralrecipes #cheflife #easyrecipe #yeg
    73K
  2. My kid wanted cheeseburgers… and I had no buns. So I improvised , Asian household logic 🇨🇦🥢 No tortillas this time. Just rice paper, extra-lean beef, and the air fryer. High-protein ✔️ Lower-carb ✔️ Kid-approved ✔️ ⬇️ SAVE this for later 🍔 Rice Paper Cheeseburger Spirals You’ll need: • Rice paper • Egg wash • Extra-lean ground beef • Garlic powder • Onion powder • Salt + pepper (or seasoning of choice) • Cheese How to: 1️⃣ Dip rice paper in egg wash 2️⃣ Lay beef evenly + season 3️⃣ Roll tightly, then spiral like a cinnamon bun 4️⃣ Air fry at 375°F for 10–12 min (flip halfway if needed) 5️⃣ Top with cheese, air fry 1–2 min until golden No buns. No stress. This one’s staying in the rotation. #viralrecipe #easyrecipe #highproteinmeals #easyfamilymeals #cheflife
    9.3K
  3. My kids wanted chicken parmesan… so I made this instead 👀 Ingredients (Makes 6 tacos) • 1 lb ground chicken • 1 egg • 1/3 cup grated parmesan cheese • 1–2 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp salt • 1 cup panko breadcrumbs • 6 small flour tortillas • 1 cup marinara sauce • 1 cup mini mozzarella (or shredded mozzarella) • Fresh arugula • Fresh basil, chopped • Extra parmesan for topping • Olive oil spray or drizzle for pan Instructions 1. Season the chicken In a bowl, mix ground chicken, egg, parmesan, Italian seasoning, garlic powder, and salt until fully combined. 2. Smash onto tortillas Divide mixture into 6 portions. Press a thin, even layer of chicken directly onto one side of each tortilla. 3. Add the crunch Lightly press the chicken side into panko breadcrumbs so they stick. 4. Crisp it up Heat a skillet over medium heat and lightly oil it. Place tortilla chicken-side down and cook 4–5 minutes until golden and crispy. Flip and cook another 2–3 minutes until tortilla is golden. 5. Add sauce + cheese Spoon marinara over the cooked chicken side, sprinkle mozzarella on top. 6. Bake to melt Transfer to oven at 400°F (200°C) for 5–7 minutes until cheese is melted and bubbly. 7. Finish fresh Top with arugula, fresh basil, and extra parmesan. Serve immediately and prepare for them to disappear in 5 minutes 🫡 #easyrecipes #viralrecipe #easyfamilyrecipes #dinnerinspo #yegchef
    4.7K
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.15%
United States
6.68%
Australia
2.07%
Mexico
0.95%
Thailand
0.64%
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19. Jamil Hamilton

Canada

Chef ⇝ @brataresto @holtscafe Inquiries ⇝ jamil@trinitymgmt.ca

@chefjamilhamilton
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Followers
12.6K
Fake followers
17.93%
Engagement rate
2.37%
Average Reel plays
6K
Audience gender
female
59.77%
male
40.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.31%
United States
18.79%
Brazil
11.85%
United Kingdom
2.7%
Mexico
1.63%
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20. NICOLE COOK

Canada

🎀 food and fashion 🎀 advocate for local and small shops

@nikkibtricky
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Get audience breakdown
Followers
12.1K
Fake followers
17.71%
Engagement rate
2.07%
Average Reel plays
5.7K
Audience gender
female
84.85%
male
15.15%
Top performing Reels
  1. Easy caprese salad 🍅🧀🍃 Only a few ingredients needed to make this fresh salad for summer. Bonus, if you have fresh herbs and tomatoes growing in your garden. 👩🏼‍🌾 Here’s how I make it: 👇🏼 1. In a bowl break up a barrata cheese into 3-4 pieces. Top with halved grape tomatoes (about 250g), a small handful of chopped basil and mint, and a small handful of pistachio. 2. In a small bowl whisk 1 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tbsp honey, S+P to taste, then pour over salad. 3. Enjoy with toasted baguette! 🙌🏼 #capresesalad #summerrecipes #easyrecipes #momlife #momstyle #canadianblogger #canadianmom #foodphotography #foodiesofinstagram #foodblogger #tastethesix #momswhocook #homecooking #homemade #healthyfood #saladideas #saladrecipe #appetizers
    6.7K
  2. 🍤🥗 Grilled Shrimp and Halloumi Salad with a Lime and Cilantro Dressing 🥗🍤 ✌🏼things I love in the summer time, grilling, and fresh salads on repeat! This salad is a dinner on it's own and allows you to use some items from your vegetable garden, if you have one! 👩🏼‍🌾🥬🍅 🔗 Hit the link in my bio if you want the recipe and enjoy!!!! 🙌🏼 #momlife #momswhocook #grilling #grillingseason #shrimp #saladsofinstagram #canadianblogger #momstyle #easyrecipes #healthyrecipes #lowcarbmeals #summerrecipes #ketorecipes #foodphotography #foodstylist #foodblogger #keto #homecooking #gardentotable
    4.8K
  3. Easy donut tree 🎄🍩 I bought a styrofoam tree and small wooden dowels from @michaelsstores along with store bought donuts, Timbits from @timhortons , and fresh rosemary to put this together. Such an easy and festive way to add to a dessert table. 👏🏻👏🏻 #donuttree #christmasdessert #christmasrecipes #christmasfood #momlife #momstyle #canadianmom #canadianblogger #timbits #donuts #easydessert #foodinspo #foodstyling #foodphotography #familydinner
    4.1K
Engagement rate benchmark
  • Median
Audience location by country
United States
43.7%
Canada
43.67%
United Kingdom
1.83%
India
1.12%
Australia
0.76%

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