Top 20 Canadian Health Influencers on Instagram (Jul 2026)

See health creators with possible affiliate signals

We found 57 health Influencers in Canada
These influencers mention 'health' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/22/2026
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1. Rachel McLachlan

Canada

🇨🇦 Millenial mom making food fun for her kids ♡ this is my digital junk drawer #unbothered ↪️ mental health, deal links, hot takes, & more ✌🏼

@bowsandbentos
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Get audience breakdown
Followers
114.9k
Fake followers
11.9%
Engagement rate
1.42%
Average Reel plays
39.3k
Audience gender
female
97.21%
male
2.79%
Top performing Reels
  1. I get into conversations all the time with other parents who don't always see eye to eye with us. I am secure in my parenting strategies - can you relate? #raisingdaughters #parenting2024 #growingupmindful #gratitudeattitude #intuitiveeating #girlmath
    187 843
  2. No, that rock from the local playground gravel pit isn't a fossilized unicorn bone and no, we can't keep sticks under our pillows. #momlife
    159 899
  3. September 1999. I was starting 8th grade. I had spent my babysitting money on a copy of Seventeen magazine. "Flattering Fashion Choices", "Best Jeans for your Butt", and "Look Pretty Without Spending Any Money!" were amongst the articles lurking inside. I was ready to learn the tips and tricks. From as early on as I can remember, society's beauty rules were enforced at every turn. Larger bodies need darker colours, it's *slimming*. Larger faces need voluminous, long hair because it's *slimming*. The subtext? If you aren't thin, you're ugly. I've grown to vehemently reject this conditioning of my own understanding of beauty (because the weight of one's body is nothing more than the sum of their gravitational pull on the Earth and is the least interesting thing about anyone). So why was I still holding onto my long, (dyed) black hair? It wasn't making me happy... Today I ask my stylist to give me the style and colour I actually wanted, not what I thought would make me prettier/thinner/trendier. A big fuck you to all the years I stifled my style because I tried to fold myself into a box that was never intended to accomodate me. Best believe I'm still bejeweled 👸 @blushhairstudiocochrane (not gifted, discounted, or paid content)
    148 485
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.87%
United States
39.31%
United Kingdom
1%
Australia
0.81%
Mexico
0.49%
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2. Dr. Alison Gottschalk, Women’s Hormones ND

Canada

Your women’s hormonal health doctor for PCOS Fertility & perimenopause. ⚕️Menopause Society Certified (MSCP) 🌸 DM to become a patient in Ontario 🇨🇦

@dr.alisongottsnd
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Get audience breakdown
Followers
67.8k
Fake followers
14.12%
Engagement rate
1.73%
Average Reel plays
19k
Audience gender
female
74.67%
male
25.33%
Top performing Reels
  1. If we think you may have PCOS, we look at the ovaries. But if we want to understand your PCOS, we look at the liver. When the body becomes resistant to insulin, we have more glucose in our bloodstream. When there is too much glucose, the liver converts it into triglycerides. So one of the ways we can tell if you’re insulin resistant, is if those triglycerides are high. As triglycerides increase, they have to be stored somewhere, and one of the organs is the liver. We will see fatty deposits on the liver, a condition called NAFLD. Being insulin resistant and having high testosterone contribute to fatty liver - which is why we see higher rates of fatty liver in PCOS. A damaged liver can also produce less SHBG, a structure responsible for binding up testosterone, making in inactive. So if levels are low of this SHBG, we are going to have a higher percentage of that testosterone free floating, contributing to facial hair growth, acne, and hair loss. All of this contributes to inflammation. Which is why we may see the liver producing high levels of CRP, a marker of inflammation. We know the liver is struggling, if the liver enzyme called ALT on your lab report is high. Have a question? Send me a message. We’re accepting new PCOS patients in Ontario 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
    63 867
  2. Here is a template of labs to consider with PCOS, understanding that this is not individualized nor relevant for everyone - you may need more or less from this list. Check with your doctor 💗 Hb A1c Lipid (cholesterol) panel ALT, AST C-reactive protein LH FSH Total testosterone DHEAs TSH Prolactin Ferritin Vitamin D Send this to someone who would like this explanation 💗 #pcos #pcosawareness  #pcossupport #pcosjourney #cysts
    29 501
  3. Let me explain how taking inositol improves the function of this ovary. Normally, our brain sends out FSH to grow one of these follicles. Once grown, the brain releases LH, causing this follicle to burst open, releasing the egg, known as ovulation. In the PCOS ovary, we see multiple follicles that have stalled out in their growth. This happens when the ovary is not responding in the way it should, to FSH. The ovary is having a hard time receiving the FSH signal. This is where inositol comes in. Inositol improves the ovary’s ability to receive the FSH signal.  This allows for the follicle to fully grow in a timely manner, allowing for ovulation to happen sooner. So if our cycles are normally 40-50 days in length, inositol can be used to shorten them. Inositol is known as a secondary messenger.  When a hormone binds to a cell, a secondary messenger inside, translates that hormone signal into action. So this secondary messenger, inositol, improves how well this hormone functions. And the benefits are not restricted to the ovaries. Inositol also improves the function of insulin, this will allow sugar to be pulled into the cell, lowering our blood sugar over time.  This means, inositol can be a key component to also addressing insulin resistance in PCOS. BECAUSE Inositol improves how well our cells respond to hormone signals. Send this to someone who would like this visual 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
    25 469
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.88%
United States
19.77%
United Kingdom
1.51%
Australia
1.51%
Puerto Rico
0.7%
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3. Tim Campbell-Smith

Canada

😂 just your run of the mill hob goblin 🧑‍🎓 social work student 🌈 Digital marketing consultant 💼 Photographer 📷

@timcampbellsms
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Get audience breakdown
Followers
57.2k
Fake followers
14.26%
Engagement rate
1.45%
Average Reel plays
14.9k
Audience gender
female
65.89%
male
34.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.02%
United States
14.06%
United Kingdom
1.59%
Brazil
0.79%
Italy
0.45%
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4. Aleena, BScN, RN

Canada

💊 comedy is medicine 🤱🏻 postpartum/labour & delivery nurse 📚 NP student ➕ figs ambassador | AleenaGFirstFIGS 📍 toronto, canada

@nursingwithaleena
@nursingwithaleena
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Get audience breakdown
Followers
31.7k
Fake followers
13.54%
Engagement rate
2.45%
Average Reel plays
16.8k
Audience gender
female
80.98%
male
19.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.64%
United States
26.76%
United Kingdom
3%
India
2.14%
Nigeria
1.56%
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5. Matt Nichol

Canada

Owner: @paragenixsystems Director of Player Health and Performance: @senators @hamiltontigercats Founder: Biosteel Sports

@matt_nichol
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Followers
18.3k
Fake followers
18.65%
Engagement rate
1.14%
Average Reel plays
9k
Audience gender
female
20.16%
male
79.84%
Top performing Reels
  1. Huge Thanks to my Physical Therapist @matt_nichol @paragenixsystems 💪🏼🏋🏼‍♀️ I started working with Matt 10 weeks out from the Fitness Olympia, putting in the hard work with daily rehab on my knee. None of this would have been possible without the guidance of my physical therapist Matt! I sought him out for his elite-level experience - he works with NHL players, Olympic gold medalists, and NFL/CFL pros. 🏒🥇🏈 From our first phone call, I knew I was in the best hands. His expertise, precision, and customized approach made all the difference. Every exercise was designed with purpose, pushing me to my limits while ensuring my safety. Thanks to his support with my rehab I was able to win my 3x Ms Fitness Olympia title 🥇⭕️🏆🏆🏆 I keep my circle small, but this was a team effort, and I’m super thankful to have you as part of my team, Matt! You helped make the “unheard of” possible! 🙌🏼⭕️🏆🏆🏆🦈 #FromRecoveryToVictory
    3 774
  2. . 5 years ago today I lost something I loved.  It led me to something better.    5yrs ago today, after being locked out for over a year, I got officially evicted from my gym. No warning & no “Plan B”. Just another casualty of a global pandemic and a chapter of my life that closed overnight.    That old gym was a humble little space but it was everything to me. 900 sq ft hidden away in the back of an old hockey rink. No frills. Just iron, sweat, & an obsessive commitment to the work…and yet, somehow, in that tiny room something legendary was built. In 2009 I opened that little gym while I restarted my business & in many ways also my life. Over the years hundreds of elite professional athletes came through that space not because of how it looked, but because of what happened inside it. The workouts were legendary and although the aesthetics were rough the vibe was immaculate. It’s also where @biosteelsports was launched, built from nothing into a household name right there between the squat racks.    I’d be lying if I said losing it didn’t hurt. That gym was my second home (& in the early days sometimes my first one). I spent countless hours there. But sometimes the universe forces one door shut because you never would have walked through a new one on your own.     That disruption pushed me to find my new space & launch @paragenixsystems & I couldn’t be more proud of what we’ve built. A real system with a real team reflecting 3 decades at the highest level of this game. The new space & team have allowed us to finally operate at the scale this work has always deserved and our program offerings have taken off in ways never possible in that 900ft² room.    Adversity rarely looks like an opportunity in the moment but it almost always is… IF you choose for it to be so.    For a long time I looked back through a painful lens but now I look back only with gratitude & pride.     Thank you to everyone who was part of the first chapter & a special thank you to our amazing Paragenix Team writing the new one every day - especially @mike_carneiro74 & @toronto_pete Day 1 crew still going strong 17yrs later 👊🏻
    1 585
  3. ⁣ I’m incredibly proud to announce the opening of the Ottawa Senators’ new state-of-the-art medical and high-performance facility. This project wouldn’t have been possible without the vision and support of our owner, Michael Andlauer, and president, Steve Staios. Their dedication to creating a best-in-class space for our athletes is truly inspiring. A special shout-out to our Senior VP of Hockey Operations, Dave Poulin, who was the de facto project manager and my personal psychotherapist every time a construction deadline was approaching!⁣ ⁣ While we’re excited to showcase the latest in strength equipment and sports science technology, the real strength of our team is the people who bring the space to life and the beauty of this facility lies in its ability to foster collaboration between those people. ⁣ It was designed to maximize integration between our medical and strength & conditioning staffs, ensuring that all aspects of athlete care are aligned to enhance performance.⁣ ⁣ Functionality is at the heart of what we do here—every inch of the space is tailored for real athletic training, with a focus on developing speed and power. ⁣ We also made sure that the facility’s design included strong branding and a connection to the city of Ottawa, reflecting the pride we have in this team and its vibrant community.⁣ ⁣ Designing performance facilities is my version of arts and crafts. I take great pride in designing and building bespoke spaces that meet the specific needs of the client. I also think that in the case of a professional sports team (And I am admittedly more than a little biased here) the gym is (or should be) the most important room in the facility and warrants that level of attention to detail. This project was an opportunity to shape a space that not only serves a purpose but also elevates the way our athletes train and recover as we usher in a new era of Ottawa Senators Hockey. #SensNation #HeartOverHype
    1 280
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.88%
United States
31.7%
United Kingdom
1.82%
Russia
1.64%
Australia
1.47%
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6. Kimberly | Lifestyle • Motherhood • Ancestral health✨

Mom to be 🤍 kimberly@morelmedia.net 💌 Business: @morelmedia_

@hello_kimberlyy
@hello_kimberlyy
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Get audience breakdown
Followers
16.8k
Fake followers
13.16%
Engagement rate
1.25%
Average Reel plays
5.7k
Audience gender
female
59.17%
male
40.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.96%
United States
5.7%
United Kingdom
2.25%
Australia
1.8%
Italy
1.2%
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7. natalya mackinnon 🤍 lifestyle and ugc creator

Canada

Navigating motherhood after infertility & loss • Food is my second favourite “F” word • Breaking the stigma on mental health • Email/DM for collabs •

@the.realist.reel
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Get audience breakdown
Followers
15.8k
Fake followers
10.92%
Engagement rate
2.28%
Average Reel plays
3.1k
Audience gender
female
79.72%
male
20.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.35%
United States
25.68%
Mexico
0.84%
Australia
0.84%
Indonesia
0.42%
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8. Kayla Ford, CNP, RYT 200 • Toronto Holistic Health Coach

HEALTH COACH 🌷🌼🦋💕🌞🌳🌸🌻🌿 Hormone health | sustainable fat loss | detoxification | mental health | disordered eating

@kaylafordwellness
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Get audience breakdown
Followers
15k
Fake followers
17.69%
Engagement rate
1.29%
Average Reel plays
77.9k
Audience gender
female
69.04%
male
30.96%
Top performing Reels
  1. Thank you, God, for giving me this moment, that I will treasure for the rest of my life. No love in this world can compare to the love a father has for their daughter(s), and the love a daughter has for their father. So pure and angelic.   I am blessed to have you as my Dad, no words can ever describe the warmth, affection, strength, confidence you give to me (and my sisters).  You make my hard days feel so light, and my good days even better. When I am going through a difficult time, I just need to hear your uplifting voice. You are the wind beneath my wings, my real-life superhero. You and Mom both, the best role models my sisters and I will ever have. Thank you for everything you do for us.   For those of you who have an estranged relationship with your mother/father, remember there are millions of people who would do anything to bring their parents back. Children are all parents have in their life, so love them fiercely. ♥️♥️♥️
    443 254
  2. ♥️♾
    68 889
  3. ꜱᴏᴜʟᴍᴀᴛᴇ; The one with whom you share a connection of minds, a mutual respect, an unconditional love and a total understanding. When there is a meeting of mind, spirit and body with the one whose strengths, flaws and energy perfectly compliments your own. ✨ @kaylafordwellness @mochinook • • • • • #authenticlovemag #feelthelove #couplesgoals #loversmelody #emotionsurfers #reellove #engagementsession #thepearlehotel #pearlepreferred #pearleweddings #burlington #burlingtonwaterfront #torontophotographer #torontoweddingphotographer #oakvillephotographer #kwawesome #wrawesome #toronto #hamont #torontolove
    57 537
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.47%
United States
10.52%
Iraq
4.11%
United Kingdom
0.68%
India
0.57%
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9. Dr Sheila Wijayasinghe

Canada

Menopause certified, Family doc Outreach @wchospital Health expert @thesocialctv Co-host @thedoctalkpod Ambassador @wearfigs

@drsheilaw
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Get audience breakdown
Followers
11.7k
Fake followers
16.21%
Engagement rate
1.37%
Average Reel plays
10.6k
Audience gender
female
89.88%
male
10.12%
Top performing Reels
  1. Back-to-school season means one thing… cold & flu season is here. 🤧😫 Dr. Sheila Wijayasinghe stopped by to share the top health concerns parents should watch for — plus what to do when your kid inevitably brings home a bug. 🤒 Got any cold & flu life hacks? Drop them in the comments! 👇 🔗 Check out Dr. Sheila’s full back-to-school health guide at the link in bio! @drsheilaw
    2 584
  2. 🔥It’s here!!🔥 Aging Powerfully with Melissa Grelo: The Retreat is officially ON — and you’re invited. Imagine the best episodes of my podcast… now imagine experiencing them live with Canada’s top experts in menopause, nutrition, strength training, midlife weight loss, mental health, and more. 💪🧠💃 It’s all happening November 7-9, 2025 at the stunning Kingbridge Centre @kingbridge_centre in King City — just 40 minutes north of Toronto. 🌿✨ It’s everything you need to feel 🔥 in your own skin — with a room full of women who GET IT. ✨ Early bird pricing is live ✨ Full weekend & day passes available ✨ LIMITED SPOTS — don’t wait ✨ Link in bio to register ✨ Tag your sisters, friends, coworkers — your future retreat squad ❤️ Let’s age powerfully — together. #AgingPowerfully #RetreatVibes #MidlifeStrong #HotFlashOfInspo #KingbridgeCentre
    1 311
  3. 🩸 Iron deficiency is the most common micronutrient deficiency in the world – affecting roughly one in three people – but many cases go undiagnosed.⁠ ⁠ Dr. Sheila Wijayasinghe stopped by to tell us more about what causes it, what symptoms to look for, and why it’s so often overlooked.⁠ ⁠ Did you know that fatigue and brain fog could be signs of low iron? Have you experienced symptoms like these?👇⁠ Let us know below! Catch the full convo at the link in bio. 🔗 @drsheilaw
    1 162
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.6%
United States
11.11%
United Kingdom
1.13%
Australia
0.75%
India
0.56%
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10. Raffaella Di Nardo ✨

Canada

Founder of @cooking_with_raffaella 👩🏻‍🍳 Sharing Neapolitan 🇮🇹 flavours Empowering Women Daily✨ Health & Beauty💋 YouTube & Recipes on Web 👉🏼🔗bio

@cooking_with_raffaella
@raffaelladinardo2800
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Get audience breakdown
Followers
10.9k
Fake followers
16.01%
Engagement rate
1%
Average Reel plays
7.7k
Audience gender
female
78.25%
male
21.75%
Top performing Reels
  1. We're back with our very own @vicvonapartis as she is going around the city too cook in people's kitchen and at local pop-ups to find out about their stories on another edition of "Victoria's Italian lifestyles"!! 🇮🇹 . For this feature, we went to visit Raffaella @cooking_with_raffaella in her cucina on a beautiful Sunday to make her famous "Zia Ida's Tagiaelli" A recipe done in honour of her late aunt! A simple dish with a few ingredients you probably have in your pantry! 🍳 . Want the recipe? The full recipe is on her website (link in her bio!) for exact measurements, but remember with Italians...it's all by eyes and feelings! ❤️ . Stay tuned for the next feature! Want to be involved - message us to be featured on Insieme 🎬 . . #vicsitalianlifestyles #TagliariellideZiaIda #Montréal #italiancommunity #insiememontreal
    770
  2. Braciole Napoletane 🇮🇹 Many make them in different ways.. in Naples, we add flavours and remove the noise 😉 Thank you for requesting this. It allowed me to film this beautiful memory with my father (he’s a man of little words 😂) but watch how he judges silently 👀 💕All we have are memories. Recipe will be on my website (link In bio). Longer video will be on YouTube. Link in bio 👩🏻‍🍳 💋 Raffaella Di Nardo #chef #foodblogger #foodlover #cooking #foodies #napolinstagram #campagna #family #traditions#recipes #514#foodnetwork #food #foodofinstagram
    642
  3. ✨Osso Bucco with Citrus Gremolata This dish, is just, DIVINE. If you know, you know & I for one am very proud that it’s Italian 🤌🏽 I highly recommend the Gremolata; it really makes all the tastes come alive. It’s a perfect dish for hosting during the Holiday season. I served mine with instant Polenta from @magasin_berchicci Full step by step tutorial on YouTube 🔗 in bio (subscribe please 😊) Recipe on webpage 🔗 in bio 👩🏻‍🍳💋 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #chef #cheflife #chefs #chefslife #chefsofinstagram #cooking #eat #foodblogger #foodgasm #foodies #foodlover #foodpics #italian #italiancuisine #italianfood #italianfoodbloggers #italianpasta #italianrestaurant #italianstyle #italy🇮🇹 #madeinitaly #ossobucco #pasta #pastalover #pizza #restaurant #roma #supercar #tasty #yum
    568
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.15%
Italy
8.35%
United States
7.13%
Greece
0.61%
France
0.49%

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11. Sydnie Sandwell - Health & Fitness Coach

Canada

Helping women become stronger for life Momma to be & pelvic floor specialist Head coach @themartinmethodtraining Train with me ⬇️

@sydsandwell
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Get audience breakdown
Followers
10.7k
Fake followers
17.35%
Engagement rate
1.14%
Average Reel plays
5.6k
Audience gender
female
77.65%
male
22.35%
Top performing Reels
  1. When I was in my 20s I remember being scared to turn 30…. Until I flipped the script. I’m 31 & I fully believe that the “decline” only happens if you let it. Age is just a number & if you keep showing up for yourself and making yourself a priority. It only gets better. When you take care of you, you become the best version of yourself… for yourself & all of those who you love around you. . Cheers to the power era 💪🏼 #thisis30 #thirtyflirtyandthriving #takecareofyourbody #stengthtrainingforwomen #fitnessover30
    10 316
  2. You can let a number be an excuse for how you feel or you can keep making each decade your prime 💪🏼 . Eat well, train hard, travel, push yourself out of your comfort zone, and keep showing up for yourself. . #thisis30 #thirtyandthriving #longevitylifestyle #strengthtrainingforwomen
    3 981
  3. This is my new obsession. It makes my hips feel bullet proof! You can do this without a weight. And id recommend you start with that. Then build up. . Send this to someone with tight hips & let me know if you try this or have any questions. . #bulletproofhips #hipexercises #hipmobility
    2 972
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.52%
United States
26.97%
United Kingdom
4.66%
Australia
2.97%
India
1.29%
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12. Yasi Prol

Canada

Certified Holistic Nutritionist, CNP Everything gut health, hormone balancing & weight loss ↓ book an appointment ↓

@why.uplift.health
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Get audience breakdown
Followers
9.9k
Fake followers
4.98%
Engagement rate
2.91%
Average Reel plays
5.7k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25 933
  2. There is so much uncertainty ahead. Many of us feel like we are living through one of those moments in history that will shape the future of the Middle East for years to come. Even for people far away, these events matter. They affect families, communities, and the lives of millions of people. Right now, the only thing many of us can do is hope. Hope for safety. Hope for wisdom, and hope for a future that does not come at the cost of more destruction 💚🤍❤️
    2 238
  3. My biggest giveaway EVER is here in collaboration with @melanieauldjewelry To celebrate an incredible 2025, I want to uplift all of my followers with my newly updated 7-Day Reset worth $200, to EVERYONE completely free! This is the program people get the MOST results from. + One lucky person will also win a 2mm Bezel Set Tennis Necklace ($255) from @melanieauldjewelry In just seven days, you’ll feel lighter, clearer, and more energized. HOW TO ENTER: Like the reel Follow @why.uplift.health and @melanieauldjewelry Comment RESET Tag a friend (no limit on tagging) BONUS Entry: Repost this reel to your stories and be entered TWICE for the giveaway with @melanieauldjewelry THE RESET YOU’RE ALL GETTING… My best selling 7 Day Reset Meal Plan Made of all Gluten-free, dairy-free, corn-free, sugar-free + an easy to follow grocery list to support your reset + My Uplift List Detailing all my go-to books & products + special discounts included Giveaway closes Saturday, January 10th at midnight. Winner will be announced on Tuesday! I can’t wait to see your progress and watch you feel the difference! Disclaimer: This reset is not one-size-fits-all and is not customized. Please consult a qualified healthcare practitioner before starting or continuing, especially if you have underlying health conditions. This giveaway is in no way affiliated with instagram. The winner must respond within 12 hours of being tagged +DM’d to claim the prize or it will go to the next randomly selected winner.
    748
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.96%
United States
17.36%
Indonesia
2.57%
Mexico
0.96%
United Kingdom
0.96%
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13. Sarah Wilkes - OLY 🇨🇦

Canada

Lead for @team_homan Registered Psychotherapist Mom 👶🐾 this content is to provide information about mental health, it is not therapy ❣️

@sarahawilkes
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Followers
9.1k
Fake followers
15.67%
Engagement rate
4.32%
Average Reel plays
8.2k
Audience gender
female
49.56%
male
50.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.31%
United States
6.88%
United Kingdom
2.29%
Japan
1.34%
Russia
1.15%
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14. Faith Led Wellness Educator & Host of The WOW Pod

Canada

Real talk @the.wowpod 🇨🇦 Christ > Culture✝️ 10 years in clinical practice 🩻 Helping you detox, discern, and do wellness differently Join the WELL ⬇️🌱

@iam.drkaylalucas
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Followers
9k
Fake followers
13.45%
Engagement rate
1.23%
Average Reel plays
2k
Audience gender
female
90.51%
male
9.49%
Top performing Reels
  1. Tell me yours👇🏻 #conspiracytheories #criticalthinker #foodismedicine #healthylife #conspiracy #healthylifestyle
    38 780
  2. Most people have no clue about this ingredient… CARRAGEENAN — a common additive used to thicken and stabilize many dairy and non-dairy products. It’s a derivative of red seaweed which would make one think it’s ’clean or healthy.’ But here’s the truth most people miss 👇🏻 —• Carrageenan has been linked to gut inflammation, bloating, and even damage to the intestinal lining in animal studies. —• Some research shows it can trigger an immune response similar to inflammatory bowel disease (IBD). The Food and Drug Administration still approves this ingredient. But in 2016, the National Organic Standards Board voted to remove carrageenan from their approved list. This means foods made with carrageenan can no longer be labeled “USDA organic. So why is it still used? 🤔 Because it makes your products look “creamy” and shelf-stable — at the cost of your gut health. No thanks.🙂‍↔️ Look out for: ⚠️ Carrageenan ⚠️ “Seaweed-derived thickener” ➡️ Found in: nut milks, ice cream, cottage cheese, sour cream, whipping cream & more. Clean labels matter. Your gut deserves better. Follow me for more label-reading hacks and ingredient truth bombs that help you shop smart and steward your health wisely! @iam.kaylalucas Let’s detox, discern & do wellness differently 🌱 #carrageenan #guthealthmatters #foodlabeltruth #wellnesstips #hiddeningredients #dairyalternatives #healthfreedom #naturalwellness #detoxyourlife #ingredientawareness #holistichealth #momlife #canadianwellness #readyourlabels #toxinfreejourney
    5 257
  3. Did you know your pickles 🥒 might be hiding THIS toxic ingredient? Let’s talk about POLYSORBATE 80 — an emulsifier added to keep foods creamy, smooth, and shelf-stable… but the side effects aren’t so smooth. Here’s what the research says: ⚠️ Linked to gut inflammation & microbiome disruption ⚠️ Increases intestinal permeability (“leaky gut”) ⚠️ May negatively impact fertility (animal studies) ⚠️ Can cross the blood-brain barrier ⚠️ Associated with immune dysfunction It’s FDA-approved — but that doesn’t mean it’s safe. Just because it’s allowed in food doesn’t mean it belongs in your body. ❌ 10 common foods where Polysorbate 80 hides: Pickles 🥒 Ice cream 🍦 Processed cheese 🧀 Protein shakes & powders 🥤 Store-bought cakes & donuts 🍩 Coffee creamers ☕ Chewing gum Sauces & dressings 🥗 Packaged puddings Nutritional supplements 💊 It’s even used in some pharmaceuticals, 💉 eye drops 👁️, and cosmetics 💄 Bottom line? Your gut, hormones, and brain are too valuable to gamble with mystery additives. Don’t be fooled by a crunchy cucumber — always flip it over. Follow @iam.kaylalucas for more bold truth bombs, label-reading hacks, and wellness info your doctor won’t tell you. #polysorbate80 #GutHealth #readlabels #HormoneHealth #ToxicIngredients #FoodAdditiveAlert #ingredientsmatter #NaturalHealth #CleanEatingJourney #HealthFreedomFighter #TheMoreYouKnow
    1 741
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.85%
United States
32.16%
Australia
1.26%
United Kingdom
0.84%
Mexico
0.56%
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15. Annie Neevee

Canada

Inuk mental health advocate (apprentice electrician) listing Inuk-specific reasons to stay alive. Inuutuinnarit 💛

@ullaakkut
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Followers
8.9k
Fake followers
10.07%
Engagement rate
9.71%
Average Reel plays
12.3k
Audience gender
female
84.95%
male
15.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.31%
United States
28.51%
Greenland
2.94%
United Kingdom
1.52%
Denmark
0.93%
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16. Kishaun Gervais

Canada

Professional Hockey Player Child of God Keeseekoose FN • Rovaniemi, Finland RoKi 72

@kishaun.gervais
@Kishaun.Gervais
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Followers
8.1k
Fake followers
11.5%
Engagement rate
7.17%
Average Reel plays
13.8k
Audience gender
female
47.6%
male
52.4%
Top performing Reels
  1. Suicide Prevention Month I never thought I’d share this story but l feel like i’m finally ready. Looking at this picture of me back in 2017, you wouldn’t think anything was wrong, l was living with my best friend and his family, playing hockey in a place l loved, and l had the best hockey season in my whole life. But deep down l was broken inside... l was constantly fighting with my own brain and l spent countless nights awake thinking if it was even worth it. I moved to Prince Albert and instantly didn’t really feel accepted and l had so much anxiety every time l walked into a classroom. l didn’t show it because l felt like l would be considered weak because “boys aren’t supposed to be sad”. It came to a point where I thought so low of myself and l didn’t feel like anyone cared if l died. To be honest l didn’t even think l was gonna make it to my 17th Birthday. Then suicidal thoughts came in, and it lead to self harm, which lead to me telling friends l was thinking of ending my own life... but thankfully l was talked out of it by my closest peers and I’m so happy they were there for me. I’m so blessed to say l had an amazing support system and l was able to talk to some of my closest friends and get counselling to get better. I truly believe you’re never alone in your battle with mental health, don’t be afraid to speak up ❤️ I tagged some of the people I can’t thank enough for potentially saving my life back in 2017, I love you all ❤️❤️
    6 191
  2. @teddywearclothing
    3 964
  3. @zstringerr, @mekaisanders, and myself have teamed up with current and former black WHL players to speak out about the ongoing situation with the Black Lives Matter movement. These are not times to be silent. We are strongly proud of who we are and we will always speak up for our people because #BlackLivesMatter. We will be teaming up with @teddywearclothing to make #blacklivesmatter hoodies for the months of June/July to promote the cause...
    3 770
Engagement rate benchmark
  • Median
Audience location by country
Canada
85%
United States
11.09%
Mexico
0.53%
United Kingdom
0.35%
Italy
0.35%
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17. Dr Beverley David | Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Canadian 🇨🇦

Canada

Mental Health across the lifespan: Insomnia 🧠 Sleep 💤 Anxiety 💙 Depression 🖤 Grief Speaker 🎙️Educator 🎓 Join my Insomnia or Anxiety group↓

@drdrbeverley
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Followers
7.8k
Fake followers
9.03%
Engagement rate
1.06%
Average Reel plays
12.5k
Audience gender
female
96.84%
male
3.16%
Top performing Reels
  1. The best is never over, The best is yet to come. There’s always something wonderful, To keep us struggling on.   There’s always compensation, For every cross we bare A simple consolation Hidden well somewhere.   Ends are new beginnings, As one day you will see, The best is never over, The best is yet to be. It was so lovely talking to Dad about this earlier on. He remembers well when they lost his sister Julie tragically and my granny’s faith strengthened and her connection with poetry grew. Words have always been one of my love languages. I am so grateful to have so many of granny’s words inside my heart and written on the pages of her memoir. I miss her terribly and draw so much comfort and strength from her faith and her poetry. #love #poetry #faith #grief #psychology #depression #anxiety #words #wellness #mentalhealth #mentalhealthmatters #family #grandparents
    1 121
  2. How to do it anyway! Sometimes we are waiting for that feeling of energy, motivation, interest or drive. Sometimes this can keep us waiting. Turns out that ‘doing’ it anyway, is a fast track to having more energy, motivation, interest and drive. We can charge our battery up by ‘doing’ the thing. So often we think that when we’re feeling fatigue that we should preserve our energy. Unfortunately this can often lead to more fatigue. We need motion, we need momentum. Motion is lotion! Don’t believe me? Try it! Do the thing and see how you feel. Are you glad you did it? Let’s test some of our beliefs and review the data. 📊 #psychology #cbt #activation #change #strength #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindovermatter #mindovermood #anxiety #depression #insomnia #wellness #health
    669
  3. Day Two at The National Women’s Show—The Energy is Unreal! 🌟 Toronto, you are showing UP, and it’s been absolutely amazing! Today, I had the pleasure of taking the Main Stage to discuss the secret sauce to weight loss with Dr. Deena, Dr. Beverley, and Dr. Olinca. And let me tell you—the insights were next level. It was a real conversation about what it takes to make weight loss achievable and sustainable. ✨ Thank you to everyone who joined us so far—it’s been such an honour connecting, hearing about your journeys, and seeing so many new faces! ❤️ Tomorrow is the final day—don’t miss your chance to be part of this incredible experience! We’re bringing all the tools, tips, and motivation to fuel your weight loss journey. 💪🏻 Join me LIVE on the Main Stage to uncover why the diet industry has let us down and why there’s still hope for real change: 🗓️ Sunday, Nov 10 at 12:45 PM 📍 Metro Toronto Convention Centre Don’t forget to swing by Booth #434! Hang out in the Livy Loser Lounge, connect with fellow members, and snap a selfie or two. 📸✨ Plus, grab exclusive merch before it’s gone! Bring a friend, make it a day, and let’s wrap up this weekend with all the energy and excitement! Tag who you’re bringing, and I’ll see you tomorrow! 💕 #NationalWomensShow #TheLivyMethod #LivyLosers #TorontoEvents #WellnessJourney #SustainableWeightLoss #UltimateGirlsDayOut
    639
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.07%
United States
9.4%
United Kingdom
1.69%
Italy
0.51%
Mexico
0.45%
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18. Tyler Hooper

Canada

Toronto based creative. 🎥 Visual storytelling. 👀 Mental health matters 🖤 Currently: Home🍁📍 For business inquiries ⤵️

@tylerdirtn
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Followers
7.8k
Fake followers
13.54%
Engagement rate
2.82%
Average Reel plays
3.1k
Audience gender
female
57.53%
male
42.47%
Top performing Reels
  1. Happy times come and go but the memories last forever. Reminiscing on all of the experiences I’ve had the pleasure to enjoy and all of the ones I’ve yet to make. . . . . . #indonesia #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #sonya7iii #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals
    1 794 653
  2. One day 🥹 . . . . . #dreamlifestyle #dreamlifecreators #liveyourdreamlife #endlessadventure #ubud #bali #dronepointofview #wanderfolk #earthofficial #visualambassadors #beautifuldestinations #neverstopexploring #wildernessculture #folkscenery #depthofearth #wildvisuals #theroguecrew #earthoutdoors #enjoybali #viralindonesia #visualsoflife #welivetoexplore #hellofrom #baliisland🌴 #baliisland #thebalibibble #visitbali #exploreubud #exploreindonesia
    105 698
  3. Start flowing stop forcing. You’re right where you’re supposed to be. . . . . . #qotd #quoteoftheday #motivationalquotes #youareenough #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals #mtbatur #viralindonesia
    33 718
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.67%
United States
14.92%
Australia
2.65%
United Kingdom
2.2%
India
1.9%
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19. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Followers
7.8k
Fake followers
10.21%
Engagement rate
5.42%
Average Reel plays
7.8k
Audience gender
female
82.24%
male
17.76%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    2 966
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1 405
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1 000
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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20. Gregory Sprenger

Canada

@diybody Head Trainer 💪🏼500+ Transformations ⚡️Men’s Health & Fitness Coach 🏆Helping Dads & Professionals Get Into Shape 1-on-1 coaching👇🏼

@greg.sprenger
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Get audience breakdown
Followers
7.2k
Fake followers
19.22%
Engagement rate
4.47%
Average Reel plays
4.3k
Audience gender
female
41.29%
male
58.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.22%
United States
19.46%
United Kingdom
2.57%
Australia
1.24%
India
1.13%

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