Top 20 Canadian Health Influencers on Instagram (Dec 2025)

We found 38 health Influencers in Canada
These influencers mention 'health' in their Instagram bio and have audiences primarily in Canada. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in Canada. To run a custom search, check out Modash's influencer discovery features (free to try).
12/12/2025
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1. Justin Pasutto

Canada
Welcome to Family, Travel, Golf, Health and Wellness, Food and my life. ♥️ @jillian.harris
@justinpasutto
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Get audience breakdown
Followers
229.8k
Fake followers
15.49%
Engagement rate
1.11%
Average Reel plays
637.4k
Audience gender
female
95.7%
male
4.3%
Top performing Reels
  1. @justinpasutto It is with absolute broken hearts that we share our best friend Nacho has died. The MRI revealed a large inoperable tumor in his brain & Nacho had declined too far to explore radiation. His days were numbered & we knew we had to get him home. On late Thursday, we drove through the night from Vancouver to Kelowna … just the three of us, like how our little family story had started 11 years ago. We were trying to get Nacho home to say goodbye to the kids & Peaches. Live out his last days in his favourite place. Nacho passed away with his head on Jills lap & Justin’s hand on his back, an hour away from home at 4am. It was one of the scariest & heartbreaking but beautiful moments. He let out his last big sigh (something he did often and we loved) & said goodbye. Our hearts will never be the same & The last few days have been crushing. Nacho was much more than just a dog. He was a pup from Mexico with all the odds against him, a runt of the litter saved by Justin’s brother & delivered to us in July 2014. We had no idea what that gift delivered was going to bring us. From the streets of Mexico to Canada, to billboards in New York, to being featured on The Ellen Show, magazine covers, local TVs shows, his own instagram account, he amassed hundreds of millions of friends, we didn’t just love Nacho the world loved Nacho. He even went viral again just this final week of his life. For the last 11 years, he has been through those beautiful formative milestones of our family. Starting a family, helping raise our babies with love & play, adopting Peaches…our new life at the farm… He was woven into the fabric of who we are as a family. Nacho brought us so much joy, love & happiness and we are so overwhelmed with the thought of not seeing him again. He slept in our beds, he sat beside us while we worked all day. He travelled with us. He sat right by our feet in the kitchen. Despite tripping over him over and over, we knew there would come a day that we would miss it & that day has come. He had a heart as big as the world, His love was so strong. Everyone who met Nacho could feel it. His paws smelled like nachos He was our best friend. 💔
    151.1k
  2. Jillian Harris is married! ❤️ The ‘Bachelorette’ alum, 45, married Justin Pasutto on Thursday, Aug. 21, in a church ceremony, before the pair tied the knot again two days later on Aug. 23 in a “dreamy and romantic” wedding attended by 176 guests at their farm in West Kelowna, British Columbia. Read more details at our link in bio. | 📷: Minted Photography
    144.4k
  3. What a dream. We are still pinching ourselves and can hardly believe that the past week has actually been real life. We’re MARRIED!!! We have been through so much to get to this point, and truly would not change a single thing about the path we took to get here. This part of the wedding is our Catholic ceremony, which was very important to Justin’s family and my dad. What we didn’t expect was how beautiful, heartfelt and ceremonial it would be. Just hearing the church bells ring was so incredibly special. We customized the liturgy so that the readings felt reflective of our relationship and our personalities, and it turned out so beautifully. Thank you to everyone who helped make this day possible. Our parents, families and friends for always being there to support us and love us. A special thank you to @smitten_events for nailing every single detail. All of our vendors for the church ceremony are listed below: Videography: @lumina.weddings Event Planners: @smitten_events Dresses: @cande.bridal Justin’s Tux: @harryroseninc Church Ceremony Pianist: @kjyamamoto Car: @porsche356props Photography: @_mintedphotography_ Hair Stylist: @pomme_salon Makeup Artist: @jennymckinneymua Bridal Makeup: @kaithargreaves Rings: @minichiellojewellers Floral Designer: @fleurichcreations Event Designer: @vintage.origami.weddings Ceremony Musicians: Olivia Walsh Trio, @cello_olivia Stay tuned for more… we’re just getting started!!!!
    98.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
60.06%
United States
28.67%
Brazil
3.72%
Australia
1.11%
Finland
1.08%
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2. Dr. Alison Gottschalk, Women’s Hormones ND

Canada
Your women’s hormonal health doctor for PCOS Fertility & perimenopause. ⚕️Menopause Society Certified (MSCP) 🌸 DM to become a patient in Ontario 🇨🇦
@dr.alisongottsnd
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Get audience breakdown
Followers
63.3k
Fake followers
14.04%
Engagement rate
3.64%
Average Reel plays
199.3k
Audience gender
female
74.67%
male
25.33%
Top performing Reels
  1. If we think you may have PCOS, we look at the ovaries. But if we want to understand your PCOS, we look at the liver. When the body becomes resistant to insulin, we have more glucose in our bloodstream. When there is too much glucose, the liver converts it into triglycerides. So one of the ways we can tell if you’re insulin resistant, is if those triglycerides are high. As triglycerides increase, they have to be stored somewhere, and one of the organs is the liver. We will see fatty deposits on the liver, a condition called NAFLD. Being insulin resistant and having high testosterone contribute to fatty liver - which is why we see higher rates of fatty liver in PCOS. A damaged liver can also produce less SHBG, a structure responsible for binding up testosterone, making in inactive. So if levels are low of this SHBG, we are going to have a higher percentage of that testosterone free floating, contributing to facial hair growth, acne, and hair loss. All of this contributes to inflammation. Which is why we may see the liver producing high levels of CRP, a marker of inflammation. We know the liver is struggling, if the liver enzyme called ALT on your lab report is high. Have a question? Send me a message. We’re accepting new PCOS patients in Ontario 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
    63.8k
  2. Here is a template of labs to consider with PCOS, understanding that this is not individualized nor relevant for everyone - you may need more or less from this list. Check with your doctor 💗 Hb A1c Lipid (cholesterol) panel ALT, AST C-reactive protein LH FSH Total testosterone DHEAs TSH Prolactin Ferritin Vitamin D Send this to someone who would like this explanation 💗 #pcos #pcosawareness  #pcossupport #pcosjourney #cysts
    29.5k
  3. Let me explain how taking inositol improves the function of this ovary. Normally, our brain sends out FSH to grow one of these follicles. Once grown, the brain releases LH, causing this follicle to burst open, releasing the egg, known as ovulation. In the PCOS ovary, we see multiple follicles that have stalled out in their growth. This happens when the ovary is not responding in the way it should, to FSH. The ovary is having a hard time receiving the FSH signal. This is where inositol comes in. Inositol improves the ovary’s ability to receive the FSH signal.  This allows for the follicle to fully grow in a timely manner, allowing for ovulation to happen sooner. So if our cycles are normally 40-50 days in length, inositol can be used to shorten them. Inositol is known as a secondary messenger.  When a hormone binds to a cell, a secondary messenger inside, translates that hormone signal into action. So this secondary messenger, inositol, improves how well this hormone functions. And the benefits are not restricted to the ovaries. Inositol also improves the function of insulin, this will allow sugar to be pulled into the cell, lowering our blood sugar over time.  This means, inositol can be a key component to also addressing insulin resistance in PCOS. BECAUSE Inositol improves how well our cells respond to hormone signals. Send this to someone who would like this visual 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
    19.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.77%
United States
20.58%
United Kingdom
1.51%
Australia
1.51%
Brazil
0.58%
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3. Matt Nichol

Canada
Owner: @paragenixsystems Director of Player Health and Performance: @senators @hamiltontigercats @bulldogsohl Founder: Biosteel Sports
@matt_nichol
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Followers
17.7k
Fake followers
18.14%
Engagement rate
1.62%
Average Reel plays
13.2k
Audience gender
male
79.92%
female
20.08%
Top performing Reels
  1. 🧠 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 𝐌𝐀𝐊𝐄𝐒 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓 ⁣ Any athlete who has trained with me knows that I am a little fanatical about using proper technique/mechanics on our exercises…even the boring and seemingly less important warmup ones. ⁣ ⁣ As a young athlete myself I always subscribed to the notion that “practice makes perfect.” I worked extremely hard and always “got my reps in” whether I wanted to or not and even if I just banged them out mindlessly to make sure I ticked that “hard work” box ✅⁣ ⁣ When I began to study motor learning & Neurocognitive development I quickly learned that practice does NOT actually make perfect but practice does makes permanent. ⁣ ⁣ Keyboard warriors can go ahead and argue about the exact number of reps 🤦🏻‍♂️ but please focus on the concept here…⁣ ⁣ In his studies on motor pattern development and disruption, motor learning expert Richard Schmidt observed that the acquisition of a new motor pattern in a closed-motor skill generally required between 300-500 repetitions to induce neuro-plastic changes in the brain. ⁣ ⁣ Conversely, correcting a faulty movement pattern that has become ingrained can require between 3,000-5,000 reps to change!!⁣ ⁣ Coaching new athletes (and particularly young athletes) is an upfront investment of time with a big potential long term payoff… if you do it right. ⁣ ⁣ As a coach you should want your athletes to do it right for their sake…but if that’s not motivation enough for you then at least do it selfishly so that it doesn’t take you 10x as long to change those bad habits once that pattern is ingrained. ⁣ If it is worth doing, it is worth doing well! ⁣ ⁣ ⁣ 𝐀.𝐁.𝐂. - 𝐀𝐥𝐰𝐚𝐲𝐬 𝐁𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 👊🏻
    120.3k
  2. 𝐂𝐇𝐀𝐎𝐒 𝐈𝐒 𝐅𝐔𝐍! ⁣⁣ ⁣⁣ So much of what we do in the weight room is controlled, linear/uniplanar…and for good reason! It allows us to apply a greater and more controlled stimulus to the muscle and keeps us safe when handling heavy loads…but that in and of itself is not enough to prepare elite team-sport athletes. ⁣⁣ ⁣⁣ Dancing through ladders and touching stationary pylons can definitely have a place in training as a reliable warmup tool, a rehab/prehab progression step or as basic general conditioning but REAL agility for sport requires;⁣⁣ reaction, mobility, balance, coordination, adaptability, visual tracking, spatial and body awareness ⁣⁣ ⁣⁣ This is a little glimpse into one of the ways that we develop these qualities away from the actual sport itself. Like all of our training we will gradually progress this work to add more movement, greater speeds and greater challenges to overcome as we move along through the off season. ⁣⁣ ⁣⁣ This is also a great opportunity to highlight the work of my great friend and colleague Andre Talbot from @spiritloft a true movement guru! 23 years ago we were bitter rivals on the football field (well, actually I was the only one who was bitter as I spent most of the game chasing him around unsuccessfully)…then I had the honour of coaching him during his successful CFL career…then he became a full time coach here in our program until he found his true calling and opened up his amazing facility @spiritloft. Now he is a trusted resource and it fills me with joy to be able to collaborate together and provide these athletes with cool movement learning opportunities like this! ⁣⁣ ⁣⁣ Moving and adapting through chaos and finding a way to have fun while you’re working through it… good for sports and for life!
    88.4k
  3. 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔!⁣ ⁣ As our off-season program officially winds down for another season I want to send a HUGE thank you out to all of our athletes.⁣ ⁣ Thank you for trusting us with your goals and dreams⁣ ⁣ Thank you for committing to yourself and committing to the process⁣ ⁣ Thank you for making the small sacrifices day to day that have resulted in large results ⁣ ⁣ Thank you for inspiring us with your dedication and your effort day in and day out ⁣ ⁣ ⁣ On behalf of the entire team here I want to let you know how proud of you we are and how excited we are for your upcoming seasons. ⁣ ⁣ You have done the work. You have paid the price ⁣ ⁣ Go have some fun! 👊🏻
    88.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
52%
United States
31.48%
United Kingdom
1.85%
Russia
1.67%
Australia
1.5%
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4. Wayne Hannah | Mindful.ish

Canada
🇨🇦 Canadian Veteran | 🚀 First Responder | 🧠 Mental Health Advocate | 😄 Comedian | 🎥 Content Creator
@goodmorningassholes
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Get audience breakdown
Followers
11.8k
Fake followers
11.19%
Engagement rate
1.18%
Average Reel plays
4.7k
Audience gender
male
22.98%
female
77.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.33%
United States
42.48%
United Kingdom
1.47%
Australia
0.67%
Mexico
0.34%
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5. Raffaella Di Nardo ✨

Canada
Founder of @cooking_with_raffaella 👩🏻‍🍳 Sharing Neapolitan 🇮🇹 flavours Empowering Women Daily✨ Health & Beauty💋 YouTube & Recipes on Web 👉🏼🔗bio
@cooking_with_raffaella
@raffaelladinardo2800
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Followers
9.5k
Fake followers
15.47%
Engagement rate
1.54%
Average Reel plays
4.8k
Audience gender
female
78.42%
male
21.58%
Top performing Reels
  1. ⁣Friends 👩🏻‍🍳 When I don’t sleep I content created. You must try my Stuffed Peppers with Scamorza & Pine nuts. 😋 Scamorza is a smoked dry mozzarella. I got mine @magasin_berchicci if you can’t find it; you can opt it with cacciocavallo. Please let me know if you try it 💋 recipe will be on my webpage & full tutorial on YouTube. Link in bio (please help a girl out and hit a like & subscribe) Sending love 💕 Buona Domenica .⁣ .⁣ .⁣ .⁣ .⁣ #chef #cheflife #chefs #chefslife #chefsofinstagram #cooking #eat #food #foodblog #foodblogger #foodforfoodies #foodgasm #foodies #foodlover #foodlovers #foodoftheday #foodpic #foodpics #foodpost #italia #italian #italiancooking #italiangirl #italianpasta #italiansdoitbetter #italianstyle #pasta #pizza #restaurant #tasty
    33.5k
  2. ⁣I apologize for the years I slept on you. For the years I was blind to your greatness. You’ve been magic all along. A note from me to me; in my most difficult journey; Perimenopause ✨💋✨ .⁣ .⁣ .⁣ .⁣ .⁣ #entrepreneur #inspirationalquotes #mindfulness #mindset #motivation #motivational #motivationalquote #motivationalquotes #motivationalspeaker #motivationmonday #motivationquotes #motivations #positivevibes #positivevibesonly💯 #positivity #quoteoftheday #selfcare #selflove #success #successquotes #women #womenempoweringwomen #womenempowerment #womenentrepreneurs #womeninbiz #womeninbusiness #womeninspiringwomen #womenpower #womensempowerment #womensrights
    32.7k
  3. L’universo mi ha sentito molte volte ringraziarti per avermi salvato la vita.. e molte volte non saranno mai abbastanza. *The universe has heard me many times thanking you for saving my life.. and many times will never be enough. Sono sopravvissuto all’intervento chirurgico al cervello contro piccole probabilità grazie a te. I was given 6 months.. low probability to a congenital mass in my Brain. 2006. He saved me! My hero. ❤️ Tonight I had the privilege of cooking for him and his wife Matilda and amazing son supper @ugomatilde ❤️ I will never forget.. I am forever grateful to be alive ✨ #thankful
    11k
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.35%
Italy
8.54%
United States
7.18%
Greece
0.62%
France
0.5%
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6. Annie Neevee

Canada
Inuk mental health advocate (apprentice electrician) listing Inuk-specific reasons to stay alive. Inuutuinnarit 💛
@ullaakkut
@annieneevee
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Get audience breakdown
Followers
9.1k
Fake followers
10.07%
Engagement rate
9.9%
Average Reel plays
12.3k
Audience gender
male
15.05%
female
84.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.31%
United States
28.51%
Greenland
2.94%
United Kingdom
1.52%
Denmark
0.93%
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7. Yasi Prol

Canada
Certified Holistic Nutritionist CNP Gut health, Hormones, Metabolic Health, Weight loss, Meal plans + Testing Feel better.Live longer.Become stronger
@why.uplift.health
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Get audience breakdown
Followers
8.9k
Fake followers
3.12%
Engagement rate
1.11%
Average Reel plays
5.1k
Audience gender
male
28.14%
female
71.86%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25.9k
  2. As many of my friends and family know, I have been on a journey of holistic health for over a decade. I spent many years learning and reading on my own, starting with Alejandro Jungar, to Anthony Williams, to religiously reading Weston.A.Price Foundation. These authors, healers and doctors made me realize the power of nutrition on our physical and emotional health and how we can truly change how we feel by modifying the foods we eat. When covid happened, I had a really hard time wrapping my head around the worlds reaction to a virus. Covid was a catalyst for change for me. I started to feel very bogged down by social media and realized I needed to revaluate where I spent my energy. So I decided to take a step back, get off social media, and direct my energy towards something I had control of and that was EDUCATION. I spent two years, reading, studying, taking night classes and 💯 determined to becoming a CNP and striving to make a meaningful difference in peoples lives. Today, on the 2nd day of Persian new year I got a special call from Jason, our campus manager/program coordinator, that I was graduating with first class honours and was also chosen by my peers as the valedictorian of the graduating class. What a way to ring in the new year! I don’t know how to put into words the emotions I am feeling! There is nothing more special than being recognized by your peers, and knowing you had a positive impact on a learning environment. Thank you to everyone who supported me on this journey, you know who you are ❤️ Most importantly, I want to thank my husband @alvibp who encouraged me to follow my passion and never give up on my dreams. As Hippocrates once said “let food be thy medicine and let medicine be thy food.” We only have one body, so treat it well, give it what it needs, and in turn it will take care of you ✨ 🙏
    4.9k
  3. Summer festivals 2024 @fvdedinthepark @badlandsmusicfest @thisisblueprint To say that I am proud of my husband @alvibp is an understatement. Two sold out festivals, 14 days in a row without a break. I watched you work day & night and put your heart & soul into your craft, into your team, and create something many people said you couldn’t. I am so proud of the team/family you have created in Calgary, I met so many amazing, kind people that truly love you and you love them back 💚. The energy was so special. What you have created with @badlandsmusicfest , is so rare and so magical. You don’t just deserve the success, you have earned it through your passion, love, kindness & drive. I love you my love. We are all so proud of you. ❤️🥂✨
    499
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.44%
United States
17.95%
Indonesia
2.24%
Mexico
0.96%
United Kingdom
0.96%
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8. Meaghan - HEALTH & WEIGHTLOSS COACH

Canada
CPA wellness athlete🖤 just a girly who loves bodybuilding & food🍩 eat food you love & reach your goals! links:
@mgnlfts
@mgnlifts
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Get audience breakdown
Followers
8.7k
Fake followers
11.67%
Engagement rate
2.51%
Average Reel plays
3.9k
Audience gender
male
39.63%
female
60.37%
Top performing Reels
  1. THE FUDGIEST HEALTHIEST SWEET POTATO BROWNIES EVER! 🍫🍠 - - Ingredients: -2 large sweet potatoes -3 eggs -1/2 cup oat/almond flour -2 tbsp coconut oil (melted) -2 tsp vanilla extract -1/4 sup sugar free syrup/honey -1/4 cup monk fruit (optional, this makes it sweeter) -pinch of salt -1/2 cup cocoa powder -2 tsp baking soda -70-90% dark chocolate 1 cup chopped - - Instructions: 1. Preheat oven to 350 degrees 2. Peel potatoes, make a bunch of holes, wrap them in a paper towel and wet the potatoes. Place in microwave for 10 min. This saves you so much time instead of baking them for 45 min! 3. Add all dry ingredients to a bowl - set aside 4. Add sweet potatoes, eggs, syrup, vanilla, coconut oil to a separate bowl and mix 5. Slowly add dry ingredients to wet mixture, then fold in your chocolate chopped chunks 6. Add brownie batter to a pan lined with parchment paper 7. Top with dark chocolate chips 8. Bake for 25-30 minutes 9. Cool completely and ENJOY - - Approximate macros (if you cut the brownies into 12 pieces): 100cals | 12g carbs | 5g fat - - For real I wouldn’t lie… these brownies ARE OUTTAHH THIS WORLDDD! 🌍 save & share this post so you can try them out! - - I promise you that you can still achieve your fitness goals while eating the foods you love.🫶🏻
    4.9k
  2. 5 things that body building has taught me & can hopefully give you some insight.✨🫶🏻🥰 . . . #bodybuildingtruths#cpaathlete#wellnesscompetitor#cpaathletics#womensbodybuilding
    1.7k
  3. Slide #9 for me, did I forget anything else?🥲🫶🏻
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.29%
United States
24.47%
United Kingdom
10.06%
Australia
2.71%
India
1.16%
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9. Dr. Tash 🇨🇦🇮🇹

Canada
🩺 Pediatric ER MD 💙 📌 Pediatric Health + Parent Advocate 👌🏾Navigating chaos 🚫 Medical advice 📍T.O., Italy, OH, NY, Nevis 👰🏻‍♀️ @michael.j.pearson
@dr.tash.official
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Get audience breakdown
Followers
8.5k
Fake followers
12.96%
Engagement rate
1.58%
Average Reel plays
5.5k
Audience gender
female
80.55%
male
19.45%
Top performing Reels
  1. 😔 There are so many more points I could highlight: The Quebec Mosque shootings Vigil cancelled, Defamation of the Terry Fox Statue, Swastikas on Canadian Flags….. the list goes on, but many of my more eloquent colleagues have already addressed them. 🤬 I’m angry, saddened, disappointed and shocked at the following over the last few days. I know plenty of amazing truck drivers and NONE joined this monstrosity of a circus. ‼️To anyone who tries to comment/aDM me to tell me that this convey was anything but what it actually stood for- it won’t be tolerated and comments will be deleted. FYI: that’s not Me silencing you. I owe you nothing, including my time or wall space when it comes to supporting white supremacy and “freedom fighters”. ‼️ IF you claim you did your research, and STILL believe that this was about non-vaccinated truckers and “freedom”, then: either there is an inability to recognize your lacking research skills OR you admit to being of the same mentality. Either one is dangerous. ‼️ IF, you showed up and yelled “Freedom!”, held up signs or flags and NOW you are saying: “But, I didn’t know!”, all I can say is: Then you should have done a better job of educating yourself. The info is all out there🤷🏻‍♀️ You are an adult. Now be accountable for what comes with blindly following. 👉🏼 This is unacceptable. This isn’t about freedom. Educate yourself. Be better. Dr. Tash 🙏🏼👩🏻‍⚕️ Disclosure: All posts are not all encompassing. Everyone “knows someone”. Every group has “bad applies & good apples”. I support choice. But that’s NOT what this is about. Recognize the assignment and read what the focus of this post is on a larger scale. I shouldn’t have to explain that. #disgusted #dobetter #research #makegoodchoices #educateyourself #thisisntfreedom #stopthemadness #truckdrivers #frontline #vaccine
    1.8k
  2. 😢 The recent news of 5 year old Ava-Mae is heartbreaking. Sadly, since the news, there have been many inappropriate publicly posted comments questioning what happened. But, why? 👏🏽 I want to thank the parents who have reached out with general questions. You asked privately & respectfully. FYI: I don’t think any new details have been released. Focus should be respecting the family’s space while mourning. 👏🏽 I also, want to take this moment to recognize those parents who have shared with me how this news has made them feel. I can only imagine how hearing this news has made you look at your kiddos and wonder-what if? You’re not alone. Your fears are validated. This is not an uncommon reaction and thought process. 🩺 As a physician dedicated to Pediatric health and safety, the medical community has always been transparent about COVID in the Pediatric population. The truth is, COVID has become more prominent in the Pediatric population. The numbers are rising. ER visits are increasing. This is our current reality. ✔️ You have sacrificed a lot. ✔️ You have listened to public health. ✔️ Followed the rules ✔️ Got yourself & your kids vaccinated. ✔️ Masked up. ✔️ Minimized socializing. 😪 It’s been hard. All your sacrifices were effective. If you are feeling tired & apathetic, no one blames you. It’s been exhausting. On the flip side, if we hadn’t put in all the effort and dedication; we could have been in a worse situation much sooner. 👊🏼 You are doing the best you can and even if it’s not 100%, that’s ok. I want us all to stop and think about where we see ourselves, families, communities in a few months? 📆 For the coming months we need to shift back to the collective goal and urge everyone to: - Get your third dose (or help those that need assistance to get access) - Get your kids vaccinated (if eligible) - Minimize large gatherings - Minimize socializing if you have any sick symptoms - Mask up - Ventilate enclosed areas where you are spending extended periods of time 🙏🏼 I hope we can dig deep and find that energy and motivation again to lessen the impact on our kids and get us out of this pandemic, Dr. Tash 👩🏻‍⚕️🙏🏼 #strongertogether
    930
  3. 10 days ago, I ran my very own comprehensive risk analysis and decided to say “I do” to @michael.j.pearson 💙 Prognosis: Undecided 😎🤣 #marriage #happy #thisisus #loveisallyouneed #newlyweds #riskanalysis #prognosis #wedidit #marriedlife #mranddr
    815
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.12%
United States
17.34%
United Kingdom
1.45%
Italy
0.88%
Australia
0.73%
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10. Dr Sheila Wijayasinghe

Canada
Menopause certified, Family doc Outreach @wchospital Health expert @thesocialctv @pandemicpregnancyguide @thedoctalkpod Ambassador @wearfigs
@drsheilaw
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Followers
8.2k
Fake followers
16.21%
Engagement rate
1.17%
Average Reel plays
8.1k
Audience gender
male
10.13%
female
89.87%
Top performing Reels
  1. Anyone else battling the daycare germ gauntlet? 🤧 With little ones bringing home every bug under the sun, cold and flu season can feel never-ending! In our first episode of the DocTalk Podcast, we chat all about managing illness with small kids, why they seem to get sick so often, and tips to keep everyone feeling their best. Tune in for some practical advice and reassurance. First episode drops Tuesday, November 12! #DocTalkPodcast #ColdAndFluSeason #DaycareGerms #ParentingTips #SickKids #PodcastLaunch #StayHealthy #FamilyDoctor #ERDoctor #CanadianPodcast #ColdFluFacts #NewPodcast #kidshealth #flu
    210.4k
  2. Hey you…yes you 😌 Take a break from scrolling and join us in the 4-7-8 breathing technique that can help calm, center, and regulate yourself anytime…from high-stress situations to relaxing before bed. Drop a 💙 if you’re taking a moment for yourself today. #BellLetsTalk #breathe #breathwork #478 #breathingtechniques
    38.3k
  3. 🗓️ October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted the incredible live event, "Menopause 101 and Breaking the Stigma with Always Discreet" with leading experts: Dr. Sheila Wajayasignhe @drsheilaw , Janet Ko, founder of the @menopausefoundationcanada, and menopause coach and fitness expert, @amanda.thebe. Together, these experts tackled all the big questions: - What is menopause, and does everyone experience it? - How severe can the symptoms get, and are any of them dangerous? - What treatments are available, and is hormone therapy suitable for everyone? - How do I access proper care, and what can I do if my doctor isn’t taking me seriously? - How can lifestyle changes help manage symptoms? - What can I do if my mental health is suffering? - How does menopause affect sex drive and urinary incontinence? - Why am I gaining weight, and how can I stop it? Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo* Thursday on all podcast platforms. Episode supported by @alwaysdiscreet.
    20.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.68%
United States
11.07%
United Kingdom
1.13%
Australia
0.75%
South Africa
0.56%

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11. Alli Cain Winberg

Canada
🙌mom & baby chiro 👀daily life in stories 💕300k on tiktok CEO & chiropractor @anchor.georgina
@drallicain
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Get audience breakdown
Followers
7.7k
Fake followers
13.49%
Engagement rate
1.15%
Average Reel plays
2.9k
Audience gender
female
71.09%
male
28.91%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.24%
United States
19.28%
United Kingdom
1.15%
Mexico
0.84%
Australia
0.84%
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12. Tyler Hooper

Canada
Toronto based creative. 🎥 Visual storytelling. 👀 Mental health matters 🖤 Currently: Home🍁📍 For business inquiries ⤵️
@tylerdirtn
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Get audience breakdown
Followers
7.7k
Fake followers
13.51%
Engagement rate
2.79%
Average Reel plays
2.8k
Audience gender
male
42.41%
female
57.59%
Top performing Reels
  1. Happy times come and go but the memories last forever. Reminiscing on all of the experiences I’ve had the pleasure to enjoy and all of the ones I’ve yet to make. . . . . . #indonesia #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #sonya7iii #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals
    1.8m
  2. One day 🥹 . . . . . #dreamlifestyle #dreamlifecreators #liveyourdreamlife #endlessadventure #ubud #bali #dronepointofview #wanderfolk #earthofficial #visualambassadors #beautifuldestinations #neverstopexploring #wildernessculture #folkscenery #depthofearth #wildvisuals #theroguecrew #earthoutdoors #enjoybali #viralindonesia #visualsoflife #welivetoexplore #hellofrom #baliisland🌴 #baliisland #thebalibibble #visitbali #exploreubud #exploreindonesia
    105.7k
  3. Start flowing stop forcing. You’re right where you’re supposed to be. . . . . . #qotd #quoteoftheday #motivationalquotes #youareenough #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals #mtbatur #viralindonesia
    33.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.85%
United States
14.96%
Australia
2.55%
United Kingdom
2.24%
India
1.87%
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13. Gregory Sprenger

Canada
@diybody Head Trainer 💪🏼500+ Transformations ⚡️Men’s Health & Fitness Coach 🏆Get Strong, Healthy, & Confident 1-on-1 coaching 👇🏼
@greg.sprenger
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Get audience breakdown
Followers
7.5k
Fake followers
17.96%
Engagement rate
1.16%
Average Reel plays
4.8k
Audience gender
female
41.3%
male
58.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.4%
United States
18.91%
United Kingdom
2.61%
Australia
1.36%
India
1.04%
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14. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada
Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍
@courtneyjadehealth
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Followers
7k
Fake followers
6.45%
Engagement rate
1%
Average Reel plays
2.7k
Audience gender
male
25.43%
female
74.57%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    665
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.74%
United States
7.5%
United Kingdom
1.32%
Australia
1.18%
Spain
0.59%
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15. Marisa Mariella

Canada
📺TVHost/Producer 🍎Cooking Instructor 🥣 Caterer 💚Mental Health Advocate 𝌞Con Creator ⬇️Recipes here ⬇️
@marisamariella
@marisamariella
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Followers
6.9k
Fake followers
18.75%
Engagement rate
1.43%
Average Reel plays
3.1k
Audience gender
male
8.67%
female
91.33%
Top performing Reels
  1. 🤔 You know what the best compliment is… ... When you tell me that my mixes remind you of your nonna’s baking! ❤️❤️❤️ 🙏🏻🙏🏻🙏🏻I’m filled with gratitude and emotion after Saturday’s launch of my baking mixes at Nardini. What a beautiful, joy-filled, and truly unforgettable day! Grazie @nardini_specialties for your commitment to Italian culture and food. Thank you from the bottom of my heart to everyone who came out to support me —family, friends, former neighbours, former colleagues and students, loyal Cable 14 viewers, and so many kind faces from my volunteer and social media community… and a special thank you to my sweetheart. Whether you stopped by with a warm hug, a word of encouragement, or simply your presence—please know it meant the world to me. What began as a spark of an idea—rooted in tradition, love, and the joy of sharing food instilled in me by my parents—has now blossomed into something real. To see it all come together in this way has been humbling, emotional, and incredibly rewarding. I’ve grown so much through this experience—and I thank my dear associate and friend, Sam Dhutia, for guiding me every step, cheering me on and for helping turn a heartfelt idea into something truly delicious. Now available at #nardinispecialties. Check out videos on variations for mixes on my YouTube channel https://youtube.com/@marisamariella Or check the linktr.ee link in my bio. Soon to be sold on Amazon. #marisamariella #marisaseasykitchen #marisaseasyitalianbakingmixes
    297
  2. And just like that...we celebrate 39 years of marriage. ❤️ Love is patient; love is kind; love is not envious or boastful or arrogant  or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth.  It bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13
    273
  3. Welcome #emilyvukovic from #chchmorninglive! You were incredible! 👏🏻👏🏻👏🏻❤️❤️❤️ This month's episode is one of my favourite themes... Homemade Hits for Busy Families. For today’s episode, I’ll show you how two simple chickens can become the star of multiple meals throughout the week. With time saving tips and clever leftovers, you’ll create versatile, homemade dishes that are big on flavour and easy on your schedule and budget. I encourage you to invite the children or grandchildren into the kitchen and show them how meal prep can be a fun and rewarding family affair. Teach them skills that will equip them with life skills for later. And let's remember that cooking creates confidence, creativity, and communication skills. The recipes may seem intimidating but with a little practice, you'll see just how uncomplicated homecooking can be. Catch this fun-filled episode of Marisa’s Easy Kitchen! 🎥🔥 Today at 6:00pm on @cable14 Watch on @cable14 on Tuesday, April 1 at 6pm. 📺 Not a Cable 14 subscriber? Go to my profile to click on linktr.ee/marisamariella to find the livestream link and watch on your device on the days and times it runs. Or use https://cable14now.com/live-streams/. Watch #marisaseasykitchen on @cable14 on Saturdays 10:00PM Sundays 3:30AM and 4:00PM Tuesdays 6:00PM Wednesdays 12:00 PM Thank you @hairdesignsbycat ❤️❤️❤️ @linktr.ee/marisamariella @c14community @nardini_specialties @emilykvukovic #marisamariella #marisaseasykitchen #homemadehits #busyfamilies #chickenrecipes #chickenleftovers #wontonsoup #homemadechickensoup #Quesadillas #risoalforno #bakeditalianrice
    257
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.8%
United States
21.35%
Australia
7.4%
Italy
3.65%
Mexico
1.12%
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16. Jhona | Toronto Foodie 🇨🇦🇵🇭

Canada
📍 Toronto | Markham 🌍 Food, Lifestyle, Mental Health 👗 Lifestyle on @withlovejhona 💌 thefoodieregimen@gmail.com ➡️ DM/Email for collabs
@thefoodieregimen
@thefoodieregimen
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Get audience breakdown
Followers
6.7k
Fake followers
16.19%
Engagement rate
3.9%
Average Reel plays
3k
Audience gender
male
36.93%
female
63.07%
Top performing Reels
  1. Hello and happy Friday Jr.! 👋 It's been many months since I've introduced myself on here and there are many new faces (hello and thanks for following!) so I thought I'd share a couple facts about myself. I'm gonna sneak in a lie, can any of you guess which one it is? (hint: the devil is in the details!) 🤪 1. I am cautious by nature but the biggest daredevil! You can count on me to try everything at least once, whether it's trying alligator meat on a cruise ship dinner 🐊 or going skydiving in Hawaii. 🪂 2. I was born in the Philippines 🇵🇭, came to Canada 🇨🇦 when I was seven, raised in the GTA (Greater Toronto Area) and have been back to the homeland once! 3. I am the biggest nerd! I always loved school and still love learning all the hows and whys of everything. 🤓 Your turn, tell me three things about yourself - two truths and one lie! 🤥 . . . . . . . . #igersToronto #yyzphotographer #Torontoblogger #torontoclx #portraitphotography #clothingbrand #streetwear #torontolifestyle #torontolife #autumnaesthetic #Torontofoodie #yyzblogger #lifestyleblogger #strikeapose #microinfluencer #autumn #blogto #torontoinfluencer #lifestylephotography #autumnoutfit #factsaboutme #torontoinsta #thefoodieregimen
    687
  2. 🍰 Burnt top cheesecake 🍰 First post of 2021 and it had be this cheesecake from Fuwa Fuwa! This burnt top cheesecake is their Japanese rendition of the basque cheesecake which originates from Spain! The caramelization of the sugar on top gives it a burnt look, while the inside has a smooth and custardy taste. Very light yet creamy and satisfying. The perfect guilt-free indulgence! 😍 It can be eaten two ways: refrigerate and let sit in room temperate for 5-10 minutes, or freeze qnd let sit in room temperature for 30-45 mins for an ice cream-like consistency. I prefer the latter but super yummy either way. 😋 You can order online at the Bloor & Yonge-Eglinton locations or by phone at the Vaughan location! Thank you @fuwafuwapancakes for the delicious cheesecake! 💛 . . . . #cheesecake #Japanesecuisine #yyzblogger #supportlocal #supportsmallbiz #supportlocalbusiness #dishedto #Torontofoodblogger #Torontoblogger #Torontofoodie #Torontoinfluencer #eeeeeats #forkyeah #blogto #tastethesix #cravethe6ix #tofoodies #feedfeed #foodgawker #dailyfoodfeed #topcitybites #Torontofood #foodgram #tasteToronto #food52 #thefoodieregimen
    586
  3. With wave 2 among us, it's more important than ever to continue supporting local. While it doesn't necessarily have to be monetary, if you are in a position where you're able to, please continue to do so! With the holidays quickly approaching, it's also worth considering buying from local businesses who put a lot of heart into what they do and offer. If you are interested in other ways to support, check out my story repost! Whether it's liking their posts, sharing their posts so others can see them, or reposting photos from a previous visit, every little thing counts these days. ❤ Tag 3 small businesses (food-related or otherwise) that you love or that need the support right now! I'll like their posts and spread the word on my stories throughout the week. And go! 🤗 Today, my 3 are: @enitialdesigns @tanuki.restaurant @torontophorestaurant . . . . . . . . . . #discoverON #supportlocal #streetwear #autumnvibes #blogto #outdoorphotography #fallcolors #fall2020 #portraitphotography #fallphotoshoot #clothingbrand #foliage #cheltenhambadlands #toronto #autumnal #Torontoblogger #Torontofoodie #Torontolifestyle #streetstyle #lifestyleblogger #thefoodieregimen
    556
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.84%
United States
20.86%
Australia
4.19%
United Kingdom
2.47%
India
2.43%
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17. Komathy Ponnudurai

Canada
Makeup/Hairstyle/Fashion over 40/ Travel/ Health & Fitness Vaughan 🇨🇦 Certified makeup & hair artist 🚫No DM Inquiry Inquiry ⬇️
@komathy.durai
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Followers
6.1k
Fake followers
19.9%
Engagement rate
2.84%
Average Reel plays
-
Audience gender
female
68.71%
male
31.29%
Top performing Reels
  1. HAPPY NEW YEAR EVERYONE! Wishing you a better year with new Opportunities and Beautiful moments. Have a Great year ahead! . #happynewyear #livingmybestlife #positivity #positivevibes #browngirl #brownskingirls #shine #curlyhair #life #smile #happiness #lovemylife #happytime #growth #bestlife #newyear #newme #lettinggo #workingonmyself #makeupartist #mylife #loving #mentalhealth #physicalhealth #vegas #lovemybody #lovemyself #2024 #makeup #makeupartist #grateful
    85.2k
  2. “Live from the heart of yourself. Seek to be whole, not perfect.” — Oprah Winfrey . Dolled up @anu.ariyan for a shoot. . Muah & saree by yours truly 🤍 . ##photoshoot #glammakeup #curl #waivyhair #tamilwedding #longbraids #daymakeup #tamilbrides #bridalmakeup #saree #sareelove #traditional #traditionalwear #sidebun #lowbun #lowbunhairstyles #cultural #tamilwedding #tamilbride #tamilbridalmakeup #weddingguest #guestmakeuplook #makeupartist
    66.1k
  3. Life is better with true friends by your side. 💖 . . #friendship #love #friendshipgoals #instagood #instareels #bestfriends #friendsforever #girltgerapy #adventurechicas #fitmoms
    61.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.59%
United Kingdom
6.55%
United States
3.84%
India
3.61%
Sri Lanka
3.16%
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18. Shana Troy

Canada
Virtual fitness coach 💪🏼 🎥 Mama of ✌🏼 Inspiring health, wellness & family fun 🤸🏼‍♂️ Certified: personal trainer, Barre, Essentrics, AGY.
@shana.troy
@shana.troy
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Followers
6k
Fake followers
17.86%
Engagement rate
2.41%
Average Reel plays
4.4k
Audience gender
male
15.23%
female
84.77%
Top performing Reels
  1. Peach Upside Down Cake 🍑 Stone fruit season is still in full swing and this dessert has been baked on repeat all summer at our house… and at every friends house. Don’t miss out in trying it, especially this long weekend! The recipe is gluten, can be made dairy free, and is sweetened with maple syrup and monkfruit golden sugar. Most importantly it uses my absolute fav summer fruit, peaches 🍑!!! We enjoyed it warm with a scoop of vanilla ice cream on top. Peach Upside Down Cake 🍑 • 2-4 peaches thinly sliced (qty depends on what size they are, and so they cover your baking dish) • 1/4 butter or coconut oil • 1/4 cup maple syrup (the real stuff only!) • 2 eggs • 1/4 cup EVOO • 1/4 cup milk (any regular or non dairy works) • 2 tsp apple cider vinegar • 1 tsp vanilla • 1 cup almond flour • 1/4 cup brown rice flour • 1/4 cup tapioca flour • 1/2 cup golden monkfruit sugar • 1/2 tsp baking soda • 1/2 tsp salt #1 preheat oven to 350 degrees #2 grease 9” cake pan or baking dish with butter or coconut oil. I’ve used circular and square. #3 thinly slice peaches and tan out in bottom of baking dish #4 melt butter (or oil) and maple syrup and pour on top of peaches. #5 combine wet ingredients in a bowl #6 combine dry ingredients in another bowl #7 add wet to dry ingredients, mix, then pour over peaches #8 bake for 40-50 minutes, until a toothpick inserted in the cake portion comes out with just a few crumbs. #9 let cool for 5 minutes then flip onto serving plate. ENJOY 🍑🧡☀️ #summer #dessert #peaches #glutenfree
    34.8k
  2. Reunited with my sister & nephews, and couldn’t be looking more forward to the next few weeks of Summer. It’s been since Christmas since we’ve all been together! 🫶🏼🫶🏼🫶🏼 #famtime #famjam #cousins #cousinlove #quebecsummer
    34.2k
  3. Chocolate Pumpkin Butter Cups 🍫🎃 These yummy cups are super easy to make, pumpkin spiced to perfection and deliciously guilt free (by my standards) when using a great quality chocolate like @hukitchen 🍫 We’re surrounded by sweets this time of year, so I try to be prepared with a freezer full of healthier options that are not laced with cane sugar, binding agents, and seed oils. (If you don’t know about steering clear of seed oils, let’s talk!). 🍫 Dark Chocolate - rich in minerals, such as iron, magnesium, and zinc. Cocoa also totes the plant chemical flavanols, which are antioxidants known to benefit heart health. 🎃 Pumpkin - high in vitamin C, beta carotene, iron, and folate which all contribute to strengthening your immune system. 🤎 Cinnamon - known to lower blood sugar levels, is anti-inflammatory, and rich antioxidants. ⚡️ @shanactroy and I make them in silicone mini muffin molds, and they can also be made with mini muffin liners in regular molds. We keep them in the freezer and eat them straight out of there, or let them thaw for a few minutes so they soften a bit. Delicious either way! Chocolate Pumpkin Butter Cups 🍫🎃 1 cup chocolate @hukitchen is our fav 1 Tbsp coconut oil 1/4 Pumpkin purée (non sugar added!) 1/4 cup almond butter (or sunbutter) 1/4 maple syrup 2 Tbsp coconut oil (melted) 1 Tbsp coconut flour 1 tsp cinnamon 1/8 tsp cloves 1/8 tsp nutmeg 1/8 tsp salt In a small bowl, melt chocolate & coconut oil in a double broiler. Then pour about 1 tsp amount into each silicone cup. You’ll use 1/2 of the melted chocolate. Put in freezer for 5 minutes. In a medium bowl stir together the rest of the ingredients. And scoop about 1-2 tsp amount into the cups with chocolate on the bottom. Tap the tray on the counter a few times to so the filling flattens and is easier to cover with chocolate. Add the second layer of melted chocolate on top and freeze again for 15 mins. Then ENJOY!! Let us know how yours turn out 🥰
    30.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.93%
United States
17.26%
France
3.02%
United Kingdom
1.3%
Italy
0.99%
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19. taylor mihail

Canada
toronto🪩 my very public diary!! ✉️: taymihail@gmail.com
@taymihail
@snailstayls
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Get audience breakdown
Followers
6k
Fake followers
15.4%
Engagement rate
3%
Average Reel plays
-
Audience gender
female
47.35%
male
52.65%
Top performing Reels
  1. This is what dreams are made of 🤍💍 The perfect proposal from the perfect man overlooking our first neighbourhood together at sunset, and later surrounded by our families. To say I’m on cloud nine is an understatement. @scottyscholls I love you so much I can’t wait to legally bind ourselves!!!!! Let’s get married!!!! Special shout out to @alliecrozaphotography for capturing this moment and sharing our joy with us!
    765
  2. Fall in love, marry your best friend, throw a party, live happily ever after. Introducing Toronto’s newest husband and wife duo 🤍
    543
  3. If there is such thing as a loungewear expert I’m going to go out on a limb to say I’m one, out of sheer dedication to wearing only soft pants for 3 years and my unrelenting commitment to a matching set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a self-titled expert on the subject, I’m 10000/10 obsessed with this set from @knix. I live for any outfit I can get cozy in for 5 days in a row working from home that also fits a fashion girl aesthetic (recommend pairing with a puffer and a criminally priced latte on your hot girl mental health walk). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can use code TAYMIHAIL10 to save some $ on looking cute (link in my bio for funsies). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knix #knixpartner
    543
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.44%
United States
10.95%
Australia
1.96%
Italy
1.17%
United Kingdom
0.65%
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20. Taylor Campbell

Canada
Balanced Health + Wellness Lifestyle 🌿 Real Estate: @taylorcampbell.realestate Fitness: @livingwellwithtay
@taycampbelll
@taycampbelll
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Get audience breakdown
Followers
5.9k
Fake followers
15.73%
Engagement rate
5.23%
Average Reel plays
23.3k
Audience gender
male
57.18%
female
42.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
86.69%
United States
7.98%
United Kingdom
0.84%
Cuba
0.42%
Portugal
0.28%
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