Top 20 Canadian Health Influencers on Instagram (Jan 2026)

We found 45 health Influencers in Canada
These influencers mention 'health' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. Dr. Alison Gottschalk, Women’s Hormones ND

Canada

Your women’s hormonal health doctor for PCOS Fertility & perimenopause. ⚕️Menopause Society Certified (MSCP) 🌸 DM to become a patient in Ontario 🇨🇦

@dr.alisongottsnd
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Get audience breakdown
Followers
63.4k
Fake followers
14.04%
Engagement rate
3.64%
Average Reel plays
199.9k
Audience gender
male
25.33%
female
74.67%
Top performing Reels
  1. If we think you may have PCOS, we look at the ovaries. But if we want to understand your PCOS, we look at the liver. When the body becomes resistant to insulin, we have more glucose in our bloodstream. When there is too much glucose, the liver converts it into triglycerides. So one of the ways we can tell if you’re insulin resistant, is if those triglycerides are high. As triglycerides increase, they have to be stored somewhere, and one of the organs is the liver. We will see fatty deposits on the liver, a condition called NAFLD. Being insulin resistant and having high testosterone contribute to fatty liver - which is why we see higher rates of fatty liver in PCOS. A damaged liver can also produce less SHBG, a structure responsible for binding up testosterone, making in inactive. So if levels are low of this SHBG, we are going to have a higher percentage of that testosterone free floating, contributing to facial hair growth, acne, and hair loss. All of this contributes to inflammation. Which is why we may see the liver producing high levels of CRP, a marker of inflammation. We know the liver is struggling, if the liver enzyme called ALT on your lab report is high. Have a question? Send me a message. We’re accepting new PCOS patients in Ontario 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
    63.8k
  2. Here is a template of labs to consider with PCOS, understanding that this is not individualized nor relevant for everyone - you may need more or less from this list. Check with your doctor 💗 Hb A1c Lipid (cholesterol) panel ALT, AST C-reactive protein LH FSH Total testosterone DHEAs TSH Prolactin Ferritin Vitamin D Send this to someone who would like this explanation 💗 #pcos #pcosawareness  #pcossupport #pcosjourney #cysts
    29.5k
  3. Let me explain how taking inositol improves the function of this ovary. Normally, our brain sends out FSH to grow one of these follicles. Once grown, the brain releases LH, causing this follicle to burst open, releasing the egg, known as ovulation. In the PCOS ovary, we see multiple follicles that have stalled out in their growth. This happens when the ovary is not responding in the way it should, to FSH. The ovary is having a hard time receiving the FSH signal. This is where inositol comes in. Inositol improves the ovary’s ability to receive the FSH signal.  This allows for the follicle to fully grow in a timely manner, allowing for ovulation to happen sooner. So if our cycles are normally 40-50 days in length, inositol can be used to shorten them. Inositol is known as a secondary messenger.  When a hormone binds to a cell, a secondary messenger inside, translates that hormone signal into action. So this secondary messenger, inositol, improves how well this hormone functions. And the benefits are not restricted to the ovaries. Inositol also improves the function of insulin, this will allow sugar to be pulled into the cell, lowering our blood sugar over time.  This means, inositol can be a key component to also addressing insulin resistance in PCOS. BECAUSE Inositol improves how well our cells respond to hormone signals. Send this to someone who would like this visual 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
    20.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.65%
United States
20.7%
United Kingdom
1.51%
Australia
1.51%
Brazil
0.58%
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2. Jillian MacLaughlin

Canada

✨Mommy to Lauchlin, Thomas, & Reid 💙💙💙 ✨Elementary School Teacher👩🏻‍🏫 ✨Health & Fitness🏃🏻‍♀️ ✨Yoga🧘🏻‍♀️

@jillian.maclaughlin
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Get audience breakdown
Followers
18.2k
Fake followers
18.37%
Engagement rate
1.12%
Average Reel plays
4.2k
Audience gender
female
82.78%
male
17.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.36%
United States
10.74%
United Kingdom
0.56%
Mexico
0.43%
Philippines
0.43%
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3. Wayne Hannah | Mindful.ish

Canada

🇨🇦 Canadian Veteran | 🚀 First Responder | 🧠 Mental Health Advocate | 😄 Comedian | 🎥 Content Creator

@goodmorningassholes
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Get audience breakdown
Followers
11.8k
Fake followers
11.19%
Engagement rate
1.18%
Average Reel plays
4.7k
Audience gender
male
22.98%
female
77.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.33%
United States
42.48%
United Kingdom
1.47%
Australia
0.67%
Mexico
0.34%
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4. Hunter Hine | Endurance Athlete | Creator

Canada

Hunter Hine 🏃‍♂️🚴‍♂️🏊‍♂️ 💀 Health is Wealth (just made that up…) 😓 Triathlete📍Victoria BC 📧 contact: hunter.j.hine@gmail.com

@hunterhine_
@hunterhinevlogs
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Get audience breakdown
Followers
11.6k
Fake followers
11.11%
Engagement rate
1.64%
Average Reel plays
14.5k
Audience gender
male
33.16%
female
66.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.53%
Australia
32.63%
Brazil
4.74%
United States
3.68%
Mexico
1.58%
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5. Sydnie Sandwell - Health & Fitness Coach

Canada

Coaching busy adults get strong, athletic & more confident than ever Head coach @themartinmethodtraining Apply for 1:1 coaching 👇

@sydsandwell
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Get audience breakdown
Followers
10.3k
Fake followers
16.54%
Engagement rate
1.01%
Average Reel plays
3.4k
Audience gender
male
22.32%
female
77.68%
Top performing Reels
  1. Counting down the weeks... Triathlon: 6 weeks!!! Wedding: 16.5 weeks!!! Grateful for life's adventures with you @bran.ran93. Surviving these intense training days together means our marriage will be a breeze 😂 . Really obsessing over my bike @bridgebikeworks . #halfironmantraining #ironman703 #ironmantraining #ironman703training #triathlontraining #fitnessjourney #triathlonjourney #brickworkout
    262.3k
  2. Obviously we’re working out 🤷‍♀️💍 Our mimosas tasted EXTRA good after this one 😂 . Thank you so much @crossfit_muskoka for hosting us! Our abs were hurting for 4 days after this. Great way to sweat out the beverages & start the day off RIGHT. I swear they all had fun!! . #bacheloretteworkout #fitbride #sweatingforthewedding #bridesquad #bridesquadgoals #fitnessbachelorette #brideswholift #crossfitmuskoka #musclesandmimosas #sorrynotsorry
    75.8k
  3. It’s up to you how you want to age. The less you move, the older you’re going to feel. The more you lift heavy shit, stretch, walk, eat whole foods, read good books, travel…. The younger you’re going to feel. . If you want to age well & still be able to do things you love doing…. You need to be working out. . #thisis30 #thirtyandthriving #strengthtrainingforwomen #longevitylifestyle #longevitytraining #healthylife #takecareofyourbody
    29.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.77%
United States
26.8%
United Kingdom
4.81%
Australia
2.98%
India
1.24%
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6. Raffaella Di Nardo ✨

Canada

Founder of @cooking_with_raffaella 👩🏻‍🍳 Sharing Neapolitan 🇮🇹 flavours Empowering Women Daily✨ Health & Beauty💋 YouTube & Recipes on Web 👉🏼🔗bio

@cooking_with_raffaella
@raffaelladinardo2800
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Get audience breakdown
Followers
10.2k
Fake followers
15.77%
Engagement rate
1.55%
Average Reel plays
10.6k
Audience gender
female
78.28%
male
21.72%
Top performing Reels
  1. L’universo mi ha sentito molte volte ringraziarti per avermi salvato la vita.. e molte volte non saranno mai abbastanza. *The universe has heard me many times thanking you for saving my life.. and many times will never be enough. Sono sopravvissuto all’intervento chirurgico al cervello contro piccole probabilità grazie a te. I was given 6 months.. low probability to a congenital mass in my Brain. 2006. He saved me! My hero. ❤️ Tonight I had the privilege of cooking for him and his wife Matilda and amazing son supper @ugomatilde ❤️ I will never forget.. I am forever grateful to be alive ✨ #thankful
    11k
  2. We're back with our very own @vicvonapartis as she is going around the city too cook in people's kitchen and at local pop-ups to find out about their stories on another edition of "Victoria's Italian lifestyles"!! 🇮🇹 . For this feature, we went to visit Raffaella @cooking_with_raffaella in her cucina on a beautiful Sunday to make her famous "Zia Ida's Tagiaelli" A recipe done in honour of her late aunt! A simple dish with a few ingredients you probably have in your pantry! 🍳 . Want the recipe? The full recipe is on her website (link in her bio!) for exact measurements, but remember with Italians...it's all by eyes and feelings! ❤️ . Stay tuned for the next feature! Want to be involved - message us to be featured on Insieme 🎬 . . #vicsitalianlifestyles #TagliariellideZiaIda #Montréal #italiancommunity #insiememontreal
    763
  3. Braciole Napoletane 🇮🇹 Many make them in different ways.. in Naples, we add flavours and remove the noise 😉 Thank you for requesting this. It allowed me to film this beautiful memory with my father (he’s a man of little words 😂) but watch how he judges silently 👀 💕All we have are memories. Recipe will be on my website (link In bio). Longer video will be on YouTube. Link in bio 👩🏻‍🍳 💋 Raffaella Di Nardo #chef #foodblogger #foodlover #cooking #foodies #napolinstagram #campagna #family #traditions#recipes #514#foodnetwork #food #foodofinstagram
    640
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.97%
Italy
8.5%
United States
7.14%
Greece
0.62%
France
0.49%
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7. Meaghan - HEALTH & WEIGHTLOSS COACH

Canada

CPA wellness athlete🖤 just a girly who loves bodybuilding & food🍩 eat food you love & reach your goals! links:

@mgnlfts
@mgnlifts
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Get audience breakdown
Followers
9.5k
Fake followers
11.67%
Engagement rate
2.8%
Average Reel plays
3.9k
Audience gender
male
39.63%
female
60.37%
Top performing Reels
  1. THE FUDGIEST HEALTHIEST SWEET POTATO BROWNIES EVER! 🍫🍠 - - Ingredients: -2 large sweet potatoes -3 eggs -1/2 cup oat/almond flour -2 tbsp coconut oil (melted) -2 tsp vanilla extract -1/4 sup sugar free syrup/honey -1/4 cup monk fruit (optional, this makes it sweeter) -pinch of salt -1/2 cup cocoa powder -2 tsp baking soda -70-90% dark chocolate 1 cup chopped - - Instructions: 1. Preheat oven to 350 degrees 2. Peel potatoes, make a bunch of holes, wrap them in a paper towel and wet the potatoes. Place in microwave for 10 min. This saves you so much time instead of baking them for 45 min! 3. Add all dry ingredients to a bowl - set aside 4. Add sweet potatoes, eggs, syrup, vanilla, coconut oil to a separate bowl and mix 5. Slowly add dry ingredients to wet mixture, then fold in your chocolate chopped chunks 6. Add brownie batter to a pan lined with parchment paper 7. Top with dark chocolate chips 8. Bake for 25-30 minutes 9. Cool completely and ENJOY - - Approximate macros (if you cut the brownies into 12 pieces): 100cals | 12g carbs | 5g fat - - For real I wouldn’t lie… these brownies ARE OUTTAHH THIS WORLDDD! 🌍 save & share this post so you can try them out! - - I promise you that you can still achieve your fitness goals while eating the foods you love.🫶🏻
    4.9k
  2. 5 things that body building has taught me & can hopefully give you some insight.✨🫶🏻🥰 . . . #bodybuildingtruths#cpaathlete#wellnesscompetitor#cpaathletics#womensbodybuilding
    1.7k
  3. Slide #9 for me, did I forget anything else?🥲🫶🏻
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.29%
United States
24.47%
United Kingdom
10.06%
Australia
2.71%
India
1.16%
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8. Yasi Prol

Canada

Certified Holistic Nutritionist CNP Gut health, Hormones, Metabolic Health, Weight loss, Meal plans + Testing Feel better.Live longer.Become stronger

@why.uplift.health
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Get audience breakdown
Followers
9.4k
Fake followers
3.12%
Engagement rate
1.48%
Average Reel plays
5.1k
Audience gender
male
28.14%
female
71.86%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25.9k
  2. As many of my friends and family know, I have been on a journey of holistic health for over a decade. I spent many years learning and reading on my own, starting with Alejandro Jungar, to Anthony Williams, to religiously reading Weston.A.Price Foundation. These authors, healers and doctors made me realize the power of nutrition on our physical and emotional health and how we can truly change how we feel by modifying the foods we eat. When covid happened, I had a really hard time wrapping my head around the worlds reaction to a virus. Covid was a catalyst for change for me. I started to feel very bogged down by social media and realized I needed to revaluate where I spent my energy. So I decided to take a step back, get off social media, and direct my energy towards something I had control of and that was EDUCATION. I spent two years, reading, studying, taking night classes and 💯 determined to becoming a CNP and striving to make a meaningful difference in peoples lives. Today, on the 2nd day of Persian new year I got a special call from Jason, our campus manager/program coordinator, that I was graduating with first class honours and was also chosen by my peers as the valedictorian of the graduating class. What a way to ring in the new year! I don’t know how to put into words the emotions I am feeling! There is nothing more special than being recognized by your peers, and knowing you had a positive impact on a learning environment. Thank you to everyone who supported me on this journey, you know who you are ❤️ Most importantly, I want to thank my husband @alvibp who encouraged me to follow my passion and never give up on my dreams. As Hippocrates once said “let food be thy medicine and let medicine be thy food.” We only have one body, so treat it well, give it what it needs, and in turn it will take care of you ✨ 🙏
    4.9k
  3. Summer festivals 2024 @fvdedinthepark @badlandsmusicfest @thisisblueprint To say that I am proud of my husband @alvibp is an understatement. Two sold out festivals, 14 days in a row without a break. I watched you work day & night and put your heart & soul into your craft, into your team, and create something many people said you couldn’t. I am so proud of the team/family you have created in Calgary, I met so many amazing, kind people that truly love you and you love them back 💚. The energy was so special. What you have created with @badlandsmusicfest , is so rare and so magical. You don’t just deserve the success, you have earned it through your passion, love, kindness & drive. I love you my love. We are all so proud of you. ❤️🥂✨
    499
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.44%
United States
17.95%
Indonesia
2.24%
Mexico
0.96%
United Kingdom
0.96%
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9. Annie Neevee

Canada

Inuk mental health advocate (apprentice electrician) listing Inuk-specific reasons to stay alive. Inuutuinnarit 💛

@ullaakkut
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Get audience breakdown
Followers
9.1k
Fake followers
10.07%
Engagement rate
10.03%
Average Reel plays
12.3k
Audience gender
male
15.05%
female
84.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.31%
United States
28.51%
Greenland
2.94%
United Kingdom
1.52%
Denmark
0.93%
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10. Dr. Tash 🇨🇦🇮🇹

Canada

🩺 Pediatric ER MD 💙 📌 Pediatric Health + Parent Advocate 👌🏾Navigating chaos 🚫 Medical advice 📍T.O., Italy, OH, NY, Nevis 👰🏻‍♀️ @michael.j.pearson

@dr.tash.official
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Get audience breakdown
Followers
8.5k
Fake followers
12.96%
Engagement rate
1.58%
Average Reel plays
5.5k
Audience gender
female
80.55%
male
19.45%
Top performing Reels
  1. 😔 There are so many more points I could highlight: The Quebec Mosque shootings Vigil cancelled, Defamation of the Terry Fox Statue, Swastikas on Canadian Flags….. the list goes on, but many of my more eloquent colleagues have already addressed them. 🤬 I’m angry, saddened, disappointed and shocked at the following over the last few days. I know plenty of amazing truck drivers and NONE joined this monstrosity of a circus. ‼️To anyone who tries to comment/aDM me to tell me that this convey was anything but what it actually stood for- it won’t be tolerated and comments will be deleted. FYI: that’s not Me silencing you. I owe you nothing, including my time or wall space when it comes to supporting white supremacy and “freedom fighters”. ‼️ IF you claim you did your research, and STILL believe that this was about non-vaccinated truckers and “freedom”, then: either there is an inability to recognize your lacking research skills OR you admit to being of the same mentality. Either one is dangerous. ‼️ IF, you showed up and yelled “Freedom!”, held up signs or flags and NOW you are saying: “But, I didn’t know!”, all I can say is: Then you should have done a better job of educating yourself. The info is all out there🤷🏻‍♀️ You are an adult. Now be accountable for what comes with blindly following. 👉🏼 This is unacceptable. This isn’t about freedom. Educate yourself. Be better. Dr. Tash 🙏🏼👩🏻‍⚕️ Disclosure: All posts are not all encompassing. Everyone “knows someone”. Every group has “bad applies & good apples”. I support choice. But that’s NOT what this is about. Recognize the assignment and read what the focus of this post is on a larger scale. I shouldn’t have to explain that. #disgusted #dobetter #research #makegoodchoices #educateyourself #thisisntfreedom #stopthemadness #truckdrivers #frontline #vaccine
    1.8k
  2. 😢 The recent news of 5 year old Ava-Mae is heartbreaking. Sadly, since the news, there have been many inappropriate publicly posted comments questioning what happened. But, why? 👏🏽 I want to thank the parents who have reached out with general questions. You asked privately & respectfully. FYI: I don’t think any new details have been released. Focus should be respecting the family’s space while mourning. 👏🏽 I also, want to take this moment to recognize those parents who have shared with me how this news has made them feel. I can only imagine how hearing this news has made you look at your kiddos and wonder-what if? You’re not alone. Your fears are validated. This is not an uncommon reaction and thought process. 🩺 As a physician dedicated to Pediatric health and safety, the medical community has always been transparent about COVID in the Pediatric population. The truth is, COVID has become more prominent in the Pediatric population. The numbers are rising. ER visits are increasing. This is our current reality. ✔️ You have sacrificed a lot. ✔️ You have listened to public health. ✔️ Followed the rules ✔️ Got yourself & your kids vaccinated. ✔️ Masked up. ✔️ Minimized socializing. 😪 It’s been hard. All your sacrifices were effective. If you are feeling tired & apathetic, no one blames you. It’s been exhausting. On the flip side, if we hadn’t put in all the effort and dedication; we could have been in a worse situation much sooner. 👊🏼 You are doing the best you can and even if it’s not 100%, that’s ok. I want us all to stop and think about where we see ourselves, families, communities in a few months? 📆 For the coming months we need to shift back to the collective goal and urge everyone to: - Get your third dose (or help those that need assistance to get access) - Get your kids vaccinated (if eligible) - Minimize large gatherings - Minimize socializing if you have any sick symptoms - Mask up - Ventilate enclosed areas where you are spending extended periods of time 🙏🏼 I hope we can dig deep and find that energy and motivation again to lessen the impact on our kids and get us out of this pandemic, Dr. Tash 👩🏻‍⚕️🙏🏼 #strongertogether
    930
  3. 10 days ago, I ran my very own comprehensive risk analysis and decided to say “I do” to @michael.j.pearson 💙 Prognosis: Undecided 😎🤣 #marriage #happy #thisisus #loveisallyouneed #newlyweds #riskanalysis #prognosis #wedidit #marriedlife #mranddr
    815
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.12%
United States
17.34%
United Kingdom
1.45%
Italy
0.88%
Australia
0.73%

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11. Dr Sheila Wijayasinghe

Canada

Menopause certified, Family doc Outreach @wchospital Health expert @thesocialctv @pandemicpregnancyguide @thedoctalkpod Ambassador @wearfigs

@drsheilaw
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Get audience breakdown
Followers
8.4k
Fake followers
16.21%
Engagement rate
1.04%
Average Reel plays
8.1k
Audience gender
male
10.13%
female
89.87%
Top performing Reels
  1. Anyone else battling the daycare germ gauntlet? 🤧 With little ones bringing home every bug under the sun, cold and flu season can feel never-ending! In our first episode of the DocTalk Podcast, we chat all about managing illness with small kids, why they seem to get sick so often, and tips to keep everyone feeling their best. Tune in for some practical advice and reassurance. First episode drops Tuesday, November 12! #DocTalkPodcast #ColdAndFluSeason #DaycareGerms #ParentingTips #SickKids #PodcastLaunch #StayHealthy #FamilyDoctor #ERDoctor #CanadianPodcast #ColdFluFacts #NewPodcast #kidshealth #flu
    210.4k
  2. Hey you…yes you 😌 Take a break from scrolling and join us in the 4-7-8 breathing technique that can help calm, center, and regulate yourself anytime…from high-stress situations to relaxing before bed. Drop a 💙 if you’re taking a moment for yourself today. #BellLetsTalk #breathe #breathwork #478 #breathingtechniques
    38.3k
  3. 🗓️ October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted the incredible live event, "Menopause 101 and Breaking the Stigma with Always Discreet" with leading experts: Dr. Sheila Wajayasignhe @drsheilaw , Janet Ko, founder of the @menopausefoundationcanada, and menopause coach and fitness expert, @amanda.thebe. Together, these experts tackled all the big questions: - What is menopause, and does everyone experience it? - How severe can the symptoms get, and are any of them dangerous? - What treatments are available, and is hormone therapy suitable for everyone? - How do I access proper care, and what can I do if my doctor isn’t taking me seriously? - How can lifestyle changes help manage symptoms? - What can I do if my mental health is suffering? - How does menopause affect sex drive and urinary incontinence? - Why am I gaining weight, and how can I stop it? Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo* Thursday on all podcast platforms. Episode supported by @alwaysdiscreet.
    20.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.68%
United States
11.07%
United Kingdom
1.13%
Australia
0.75%
South Africa
0.56%
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12. Tyler Hooper

Canada

Toronto based creative. 🎥 Visual storytelling. 👀 Mental health matters 🖤 Currently: Home🍁📍 For business inquiries ⤵️

@tylerdirtn
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Get audience breakdown
Followers
7.8k
Fake followers
13.51%
Engagement rate
2.85%
Average Reel plays
2.8k
Audience gender
male
42.41%
female
57.59%
Top performing Reels
  1. Happy times come and go but the memories last forever. Reminiscing on all of the experiences I’ve had the pleasure to enjoy and all of the ones I’ve yet to make. . . . . . #indonesia #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #sonya7iii #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals
    1.8m
  2. One day 🥹 . . . . . #dreamlifestyle #dreamlifecreators #liveyourdreamlife #endlessadventure #ubud #bali #dronepointofview #wanderfolk #earthofficial #visualambassadors #beautifuldestinations #neverstopexploring #wildernessculture #folkscenery #depthofearth #wildvisuals #theroguecrew #earthoutdoors #enjoybali #viralindonesia #visualsoflife #welivetoexplore #hellofrom #baliisland🌴 #baliisland #thebalibibble #visitbali #exploreubud #exploreindonesia
    105.7k
  3. Start flowing stop forcing. You’re right where you’re supposed to be. . . . . . #qotd #quoteoftheday #motivationalquotes #youareenough #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals #mtbatur #viralindonesia
    33.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.85%
United States
14.96%
Australia
2.55%
United Kingdom
2.24%
India
1.87%
profile picture

13. Alli Cain Winberg

Canada

🙌mom & baby chiro 👀daily life in stories 💕300k on tiktok CEO & chiropractor @anchor.georgina

@drallicain
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Get audience breakdown
Followers
7.7k
Fake followers
13.49%
Engagement rate
1.47%
Average Reel plays
2.9k
Audience gender
female
71.09%
male
28.91%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.24%
United States
19.28%
United Kingdom
1.15%
Mexico
0.84%
Australia
0.84%
profile picture

14. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.6k
Fake followers
10.21%
Engagement rate
5.54%
Average Reel plays
7.8k
Audience gender
male
17.76%
female
82.24%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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15. Gregory Sprenger

Canada

@diybody Head Trainer 💪🏼500+ Transformations ⚡️Men’s Health & Fitness Coach 🏆Get Strong, Healthy, & Confident 1-on-1 coaching 👇🏼

@greg.sprenger
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Get audience breakdown
Followers
7.5k
Fake followers
17.96%
Engagement rate
1.36%
Average Reel plays
4.8k
Audience gender
female
41.3%
male
58.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.4%
United States
18.91%
United Kingdom
2.61%
Australia
1.36%
India
1.04%
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16. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.2k
Fake followers
6.45%
Engagement rate
2.05%
Average Reel plays
2.7k
Audience gender
male
25.43%
female
74.57%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    665
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.74%
United States
7.5%
United Kingdom
1.32%
Australia
1.18%
Spain
0.59%
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17. Marisa Mariella

Canada

📺TVHost/Producer 🍎Cooking Instructor 🥣 Caterer 💚Mental Health Advocate 𝌞Con Creator ⬇️Recipes here ⬇️

@marisamariella
@marisamariella
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Followers
7k
Fake followers
18.75%
Engagement rate
1.44%
Average Reel plays
3.1k
Audience gender
male
8.67%
female
91.33%
Top performing Reels
  1. 🤔 You know what the best compliment is… ... When you tell me that my mixes remind you of your nonna’s baking! ❤️❤️❤️ 🙏🏻🙏🏻🙏🏻I’m filled with gratitude and emotion after Saturday’s launch of my baking mixes at Nardini. What a beautiful, joy-filled, and truly unforgettable day! Grazie @nardini_specialties for your commitment to Italian culture and food. Thank you from the bottom of my heart to everyone who came out to support me —family, friends, former neighbours, former colleagues and students, loyal Cable 14 viewers, and so many kind faces from my volunteer and social media community… and a special thank you to my sweetheart. Whether you stopped by with a warm hug, a word of encouragement, or simply your presence—please know it meant the world to me. What began as a spark of an idea—rooted in tradition, love, and the joy of sharing food instilled in me by my parents—has now blossomed into something real. To see it all come together in this way has been humbling, emotional, and incredibly rewarding. I’ve grown so much through this experience—and I thank my dear associate and friend, Sam Dhutia, for guiding me every step, cheering me on and for helping turn a heartfelt idea into something truly delicious. Now available at #nardinispecialties. Check out videos on variations for mixes on my YouTube channel https://youtube.com/@marisamariella Or check the linktr.ee link in my bio. Soon to be sold on Amazon. #marisamariella #marisaseasykitchen #marisaseasyitalianbakingmixes
    297
  2. And just like that...we celebrate 39 years of marriage. ❤️ Love is patient; love is kind; love is not envious or boastful or arrogant  or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth.  It bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13
    273
  3. Welcome #emilyvukovic from #chchmorninglive! You were incredible! 👏🏻👏🏻👏🏻❤️❤️❤️ This month's episode is one of my favourite themes... Homemade Hits for Busy Families. For today’s episode, I’ll show you how two simple chickens can become the star of multiple meals throughout the week. With time saving tips and clever leftovers, you’ll create versatile, homemade dishes that are big on flavour and easy on your schedule and budget. I encourage you to invite the children or grandchildren into the kitchen and show them how meal prep can be a fun and rewarding family affair. Teach them skills that will equip them with life skills for later. And let's remember that cooking creates confidence, creativity, and communication skills. The recipes may seem intimidating but with a little practice, you'll see just how uncomplicated homecooking can be. Catch this fun-filled episode of Marisa’s Easy Kitchen! 🎥🔥 Today at 6:00pm on @cable14 Watch on @cable14 on Tuesday, April 1 at 6pm. 📺 Not a Cable 14 subscriber? Go to my profile to click on linktr.ee/marisamariella to find the livestream link and watch on your device on the days and times it runs. Or use https://cable14now.com/live-streams/. Watch #marisaseasykitchen on @cable14 on Saturdays 10:00PM Sundays 3:30AM and 4:00PM Tuesdays 6:00PM Wednesdays 12:00 PM Thank you @hairdesignsbycat ❤️❤️❤️ @linktr.ee/marisamariella @c14community @nardini_specialties @emilykvukovic #marisamariella #marisaseasykitchen #homemadehits #busyfamilies #chickenrecipes #chickenleftovers #wontonsoup #homemadechickensoup #Quesadillas #risoalforno #bakeditalianrice
    257
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.8%
United States
21.35%
Australia
7.4%
Italy
3.65%
Mexico
1.12%
profile picture

18. Jhona | Toronto Foodie 🇨🇦🇵🇭

Canada

📍 Toronto | Markham 🌍 Food, Lifestyle, Mental Health 👗 Lifestyle on @withlovejhona 💌 thefoodieregimen@gmail.com ➡️ DM/Email for collabs

@thefoodieregimen
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Get audience breakdown
Followers
6.7k
Fake followers
16.19%
Engagement rate
3.91%
Average Reel plays
3k
Audience gender
male
36.93%
female
63.07%
Top performing Reels
  1. Hello and happy Friday Jr.! 👋 It's been many months since I've introduced myself on here and there are many new faces (hello and thanks for following!) so I thought I'd share a couple facts about myself. I'm gonna sneak in a lie, can any of you guess which one it is? (hint: the devil is in the details!) 🤪 1. I am cautious by nature but the biggest daredevil! You can count on me to try everything at least once, whether it's trying alligator meat on a cruise ship dinner 🐊 or going skydiving in Hawaii. 🪂 2. I was born in the Philippines 🇵🇭, came to Canada 🇨🇦 when I was seven, raised in the GTA (Greater Toronto Area) and have been back to the homeland once! 3. I am the biggest nerd! I always loved school and still love learning all the hows and whys of everything. 🤓 Your turn, tell me three things about yourself - two truths and one lie! 🤥 . . . . . . . . #igersToronto #yyzphotographer #Torontoblogger #torontoclx #portraitphotography #clothingbrand #streetwear #torontolifestyle #torontolife #autumnaesthetic #Torontofoodie #yyzblogger #lifestyleblogger #strikeapose #microinfluencer #autumn #blogto #torontoinfluencer #lifestylephotography #autumnoutfit #factsaboutme #torontoinsta #thefoodieregimen
    687
  2. 🍰 Burnt top cheesecake 🍰 First post of 2021 and it had be this cheesecake from Fuwa Fuwa! This burnt top cheesecake is their Japanese rendition of the basque cheesecake which originates from Spain! The caramelization of the sugar on top gives it a burnt look, while the inside has a smooth and custardy taste. Very light yet creamy and satisfying. The perfect guilt-free indulgence! 😍 It can be eaten two ways: refrigerate and let sit in room temperate for 5-10 minutes, or freeze qnd let sit in room temperature for 30-45 mins for an ice cream-like consistency. I prefer the latter but super yummy either way. 😋 You can order online at the Bloor & Yonge-Eglinton locations or by phone at the Vaughan location! Thank you @fuwafuwapancakes for the delicious cheesecake! 💛 . . . . #cheesecake #Japanesecuisine #yyzblogger #supportlocal #supportsmallbiz #supportlocalbusiness #dishedto #Torontofoodblogger #Torontoblogger #Torontofoodie #Torontoinfluencer #eeeeeats #forkyeah #blogto #tastethesix #cravethe6ix #tofoodies #feedfeed #foodgawker #dailyfoodfeed #topcitybites #Torontofood #foodgram #tasteToronto #food52 #thefoodieregimen
    586
  3. With wave 2 among us, it's more important than ever to continue supporting local. While it doesn't necessarily have to be monetary, if you are in a position where you're able to, please continue to do so! With the holidays quickly approaching, it's also worth considering buying from local businesses who put a lot of heart into what they do and offer. If you are interested in other ways to support, check out my story repost! Whether it's liking their posts, sharing their posts so others can see them, or reposting photos from a previous visit, every little thing counts these days. ❤ Tag 3 small businesses (food-related or otherwise) that you love or that need the support right now! I'll like their posts and spread the word on my stories throughout the week. And go! 🤗 Today, my 3 are: @enitialdesigns @tanuki.restaurant @torontophorestaurant . . . . . . . . . . #discoverON #supportlocal #streetwear #autumnvibes #blogto #outdoorphotography #fallcolors #fall2020 #portraitphotography #fallphotoshoot #clothingbrand #foliage #cheltenhambadlands #toronto #autumnal #Torontoblogger #Torontofoodie #Torontolifestyle #streetstyle #lifestyleblogger #thefoodieregimen
    556
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.84%
United States
20.86%
Australia
4.19%
United Kingdom
2.47%
India
2.43%
profile picture

19. Sarah Wilkes

Canada

Lead for @team_homan Registered Psychotherapist Mom 👶🐾 this content is to provide information about mental health, it is not therapy ❣️

@sarahawilkes
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Followers
6.3k
Fake followers
15.67%
Engagement rate
24.06%
Average Reel plays
8.2k
Audience gender
female
49.56%
male
50.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.31%
United States
6.88%
United Kingdom
2.29%
Japan
1.34%
Russia
1.15%
profile picture

20. Sophia Burke

Canada

My photo/video diary featuring some mental health, teaching, fitness and good vibes 24 NL

@oneandonlysophie
@oneandonlysophieb
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Get audience breakdown
Followers
6.2k
Fake followers
16.74%
Engagement rate
1.59%
Average Reel plays
6.5k
Audience gender
male
40.55%
female
59.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
89.42%
United States
5.45%
India
0.59%
Spain
0.59%
France
0.43%
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