Top 20 Canadian Health Influencers on Instagram (Oct 2026)

See health creators with possible affiliate signals

We found 61 health Influencers in Canada
These influencers mention 'health' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
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1. Sabina Vohra-Miller

Canada

Doctor of Public Health candidate Clinical Pharmacology, Toxicology Making science accessible & healthcare equitable 🇨🇦 🇺🇸 Disclaimer in highlight

@unambiguousscience
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Get audience breakdown
Followers
54.5k
Fake followers
15.68%
Engagement rate
1.23%
Average Reel plays
12.7k
Audience gender
female
87.99%
male
12.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.05%
United States
28.85%
Australia
6.49%
United Kingdom
2.02%
New Zealand
0.88%
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2. Ailish Forfar

Canada

TV Host @sportsnet • Maple Leafs Radio @sportsnet590 • Proud @dartmouthcollege ‘16 & @torontomet ‘20 Alumni • Former pro hockey player • Toronto 🇨🇦📍

@ailishforfar
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Get audience breakdown
Followers
23.6k
Fake followers
21.02%
Engagement rate
1.02%
Average Reel plays
5.8k
Audience gender
female
35.85%
male
64.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.22%
United States
21.89%
India
5.52%
United Kingdom
1.37%
Brazil
0.96%
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3. Celia Owen

Canada

Helping women stop abandoning themselves. Nervous system | Self-trust | Identity 🎥Actress @playmgmt

@becomingcelia
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Get audience breakdown
Followers
19.8k
Fake followers
15.51%
Engagement rate
1.17%
Average Reel plays
9.9k
Audience gender
female
52.18%
male
47.82%
Top performing Reels
  1. Finding Her Edge is out now on Netflix 🤩 Last winter, I had the pleasure of working on two episodes of #findingheredge @netflix as Sarah Russo 🥹✨🩵 Congratulations to everyone involved in this absolutely stunning show that’s sitting at #4 on Netflix globally 🪄🙌🏼🤩
    5.3k
  2. Relationship will meet the places that feel less practiced. Consistently holding up a mirror, and asking if you’re willing to look 🪞 An invitation to stay a little longer. to soften, even slightly. to be open to seeing where you still need to grow. to let yourself be seen. ✨🩵 #relationships #love #growty #womenempowerment #healingjourney
    2.3k
  3. Small island, big hearts: PEI sisters Lacey and Celia are ready to prove that good things come in small packages. 💪 Don’t miss their journey on The #AmazingRaceCanada Tue Jul 8 on @CTV. Stream next day on @cravecanada. #tvshow #realitytv #race
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
88.51%
United States
5.34%
Australia
0.69%
United Kingdom
0.52%
India
0.4%
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4. Matt Nichol

Canada

Owner: @paragenixsystems Director of Player Health and Performance: @senators @hamiltontigercats Founder: Biosteel Sports

@matt_nichol
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Get audience breakdown
Followers
18.4k
Fake followers
18.78%
Engagement rate
1.21%
Average Reel plays
9.4k
Audience gender
female
20.16%
male
79.84%
Top performing Reels
  1. . 5 years ago today I lost something I loved.  It led me to something better.    5yrs ago today, after being locked out for over a year, I got officially evicted from my gym. No warning & no “Plan B”. Just another casualty of a global pandemic and a chapter of my life that closed overnight.    That old gym was a humble little space but it was everything to me. 900 sq ft hidden away in the back of an old hockey rink. No frills. Just iron, sweat, & an obsessive commitment to the work…and yet, somehow, in that tiny room something legendary was built. In 2009 I opened that little gym while I restarted my business & in many ways also my life. Over the years hundreds of elite professional athletes came through that space not because of how it looked, but because of what happened inside it. The workouts were legendary and although the aesthetics were rough the vibe was immaculate. It’s also where @biosteelsports was launched, built from nothing into a household name right there between the squat racks.    I’d be lying if I said losing it didn’t hurt. That gym was my second home (& in the early days sometimes my first one). I spent countless hours there. But sometimes the universe forces one door shut because you never would have walked through a new one on your own.     That disruption pushed me to find my new space & launch @paragenixsystems & I couldn’t be more proud of what we’ve built. A real system with a real team reflecting 3 decades at the highest level of this game. The new space & team have allowed us to finally operate at the scale this work has always deserved and our program offerings have taken off in ways never possible in that 900ft² room.    Adversity rarely looks like an opportunity in the moment but it almost always is… IF you choose for it to be so.    For a long time I looked back through a painful lens but now I look back only with gratitude & pride.     Thank you to everyone who was part of the first chapter & a special thank you to our amazing Paragenix Team writing the new one every day - especially @mike_carneiro74 & @toronto_pete Day 1 crew still going strong 17yrs later 👊🏻
    1.6k
  2. . Last week I was as in Buffalo for the NHL combine. Every year, 18-year-olds enter the NHL draft process - scouted, scored, weighed, measured, and interviewed by teams looking for any edge in evaluating their potential. The NHL Scouting Combine puts the top prospects through a battery of physical fitness tests and a gauntlet of team interviews, the results of which can shape their entire future. For those young players involved it is equal parts exciting and anxiety inducing. Yesterday morning, while standing in my gym watching two athletes I’ve known since they were teenagers, I was reminded of exactly why this matters. The NHL combine has come a long way since the first year I attended almost 25 years ago. The NHL has done a great job of trying to make the tests more specific and relevant and the process does provide teams with some insights they might not otherwise have had regarding where these players are at…but what those numbers can’t tell you is who they could become. Tom Wilson at 18 was 6’3”, 204 lbs. Still a big kid by anyone’s standard but far from the 6’4”, 230 lbs specimen he is today. Mason Marchment at 18 wasn’t even playing Major Junior hockey and was 6’3”, 185lbs. Not on anyone’s radar. Not invited to the Combine. Went undrafted entirely. He’s now 6’5”, 215 lbs. Two inches taller and 25 lbs heavier and in the middle of a great NHL career. The body had other plans. Physical development takes time. Years of consistent work in the gym and a genuine commitment to nutrition can compound quietly in the background if you let them. Of course, it also helps when nature decides to show up to the party. Be very careful about putting a final stamp on an 18-year-old athlete. Especially when we are talking about physical qualities. The body has a long runway, and development is never a straight line. Just some good for thought…
    1.3k
  3. ⁣ I’m incredibly proud to announce the opening of the Ottawa Senators’ new state-of-the-art medical and high-performance facility. This project wouldn’t have been possible without the vision and support of our owner, Michael Andlauer, and president, Steve Staios. Their dedication to creating a best-in-class space for our athletes is truly inspiring. A special shout-out to our Senior VP of Hockey Operations, Dave Poulin, who was the de facto project manager and my personal psychotherapist every time a construction deadline was approaching!⁣ ⁣ While we’re excited to showcase the latest in strength equipment and sports science technology, the real strength of our team is the people who bring the space to life and the beauty of this facility lies in its ability to foster collaboration between those people. ⁣ It was designed to maximize integration between our medical and strength & conditioning staffs, ensuring that all aspects of athlete care are aligned to enhance performance.⁣ ⁣ Functionality is at the heart of what we do here—every inch of the space is tailored for real athletic training, with a focus on developing speed and power. ⁣ We also made sure that the facility’s design included strong branding and a connection to the city of Ottawa, reflecting the pride we have in this team and its vibrant community.⁣ ⁣ Designing performance facilities is my version of arts and crafts. I take great pride in designing and building bespoke spaces that meet the specific needs of the client. I also think that in the case of a professional sports team (And I am admittedly more than a little biased here) the gym is (or should be) the most important room in the facility and warrants that level of attention to detail. This project was an opportunity to shape a space that not only serves a purpose but also elevates the way our athletes train and recover as we usher in a new era of Ottawa Senators Hockey. #SensNation #HeartOverHype
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.86%
United States
31.7%
United Kingdom
1.81%
Russia
1.67%
Australia
1.47%
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5. natalya mackinnon 🤍 lifestyle and ugc creator

Canada

Navigating motherhood after infertility & loss • Food is my second favourite “F” word • Breaking the stigma on mental health • Email/DM for collabs •

@the.realist.reel
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Followers
15.5k
Fake followers
10.92%
Engagement rate
2.38%
Average Reel plays
3.1k
Audience gender
female
79.72%
male
20.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.35%
United States
25.68%
Mexico
0.84%
Australia
0.84%
Indonesia
0.42%
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6. JENNY LAM • Personal Trainer CFSC, PPSC, BMC, KBCU, PSL1

Canada

I help women 30+ get in better shape than they were in their 20’s. SPRING TO SUMMER PROGRAM👇🏽 🍎IIN Health Coach 💪🏽@fitfactoryto 📚@bell_mechanics

@soulmatefit
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Get audience breakdown
Followers
11.5k
Fake followers
23.37%
Engagement rate
1.09%
Average Reel plays
4.4k
Audience gender
female
66.79%
male
33.21%
Top performing Reels
  1. I’m almost 41, 120lb — and I just deadlifted 255lbs. And I didn’t even step foot in a gym until I was 28. Here’s what most women get wrong about getting strong: They think strength comes from sweating more, being exhausted, and feeling sore after every workout. It doesn’t. Strength is built from practicing your main lifts consistently. Not random circuits. Not starting a new program every Monday. Not chasing calorie burn. For years women have been taught: eat less ➝ move more ➝ do more classes ➝ stay light But strength actually requires the opposite. You need to lift heavy enough to create real tension. You need to repeat the same lifts long enough to improve them. You need to fuel your body (especially if you’re a smaller woman). And you need structure. I didn’t wake up strong at 40. I became strong because I stopped treating workouts like punishment and started treating training like skill practice. You are not “too small.” You are not “too old.” You are not “not built for lifting.” You’ve just never been given a real plan. Leave a 💪🏽 if you’re lifting this week. Stay tuned for BUILD PROGRAM coming SOON👀
    1.9k
  2. Ballistic Breakdown One-Arm Swing → Clean → Snatch 3 reps = (One-Arm Swing × 1 → Clean × 1 → Snatch × 1) × 3 Swing Switch to the other to link the chain 🔗⛓️ One continuous chain. No resets. No wasted motion. Each rep reinforces: 🔗Explosive hip drive 🔗Clean hand insertion 🔗Smooth vertical snatch path 🔗Tension → relaxation → tension 🔗Train it crisp before you train it heavy. 🔗Power first. Conditioning second.
    634
  3. We just wrapped up an incredible certification weekend in NYC — welcoming a new crew of freshly minted @bell_mechanics coaches into our community. 🤝✨ And while we have all the head coaches together, we filmed some of the most common kettlebell mistakes we see… and how to fix them in literally seconds: ✨ How to rack a kettlebell without crushing your forearm ✨ How to keep your ribcage stacked when pressing overhead ✨ How to clean a bell smoothly by keeping those elbows BACK ✨ How to set up your swing with the right hinge: shoulders > hips > knees These tiny tweaks = BIG payoff in power, confidence, and longevity with bells. If you want to coach kettlebells with clarity, skill, and biomechanics that actually make sense, this is your sign. 💥 Join us for our January Bell Mechanics Trainer Cohort — enrollment is now open.
    350
Engagement rate benchmark
  • Median
Audience location by country
Canada
55.05%
United States
25.82%
Australia
2.04%
United Kingdom
1.55%
Mexico
1.02%
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7. Dr. TARYN THOMAS | Mom • Chiropractor • Entrepreneur

Canada

Helping women feel good, move well, achieve their dream physique postpartum ✨ Co-founder: @thealignlifestyle Owner of @altaspine ♡⁣

@dr.tarynshealthylife
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Get audience breakdown
Followers
10.8k
Fake followers
18.72%
Engagement rate
-
Average Reel plays
7.3k
Audience gender
female
76.78%
male
23.22%
Top performing Reels
  1. And you KNOW I’m blasting a big bootie mix on full volume during my drive there 🤘🏻😌🙏🏻😎 #moms #endorphins #postpartum #reel #fyp
    30k
  2. 🥺🥺🥺…and it’s all becoming so real (& yes, I was bawling as I made this reel) Our new family chapter begins soon 🤍🙏🏻. Feeling beyond blessed these days. #pregnant #pregnancy #newchapter #baby #babygirl #firsttimemom #parents #grandparents #love #blessed #thankful #pregnancydiary #thirdtrimester #thankyoujesus #littlemiracle #37weeks
    4.3k
  3. There’s a (baby) Brownie in the oven! Baby Brownell arriving in August 🤍. We love you so much already! Feeling so incredibly blessed! 🙏🏼💗💙 #pregnant #pregnancy #baby #werepregnant #surprise #pregnantlife #pregnancyannouncement #pregnancylife #secondtrimester #mom #dad #summer #2025 #thankful #blessed #newchapter #newbeginnings #family #
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.67%
United States
30.65%
Australia
2.23%
United Kingdom
2.12%
Brazil
1.13%
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8. Sydnie Sandwell - Health & Fitness Coach

Canada

Head coach @themartinmethodtraining 💪🏼 Momma to be 🤰& pelvic floor specialist Helping busy moms become stronger for life Train with me ⬇️

@sydsandwell
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Get audience breakdown
Followers
10.8k
Fake followers
17.56%
Engagement rate
1.58%
Average Reel plays
6k
Audience gender
female
77.58%
male
22.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.54%
United States
27%
United Kingdom
4.73%
Australia
2.91%
India
1.33%
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9. Taylor Featherstone

Canada

ottawa | calgary 📍 health | wellness — top 2% of @arbonne retired varsity basketball player ~ shop the viral glow drink below

@taayfeatherstone
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Get audience breakdown
Followers
10k
Fake followers
19.27%
Engagement rate
8.1%
Average Reel plays
10.6k
Audience gender
female
48.72%
male
51.28%
Top performing Reels
  1. JEALOUSY MINDSET i always thought the feeling of jealousy was a negative feeling. but it turns out i never understood how to use it to my advantage - instead it just triggered my insecurities. on the flip side, jealousy is telling you something. dont turn away from the jealousy you feel. don’t try to hide it, don’t let it scare or shame you. turn towards it because it’s the fastest way to figure out what you truly desire in life. take action on these feelings you feel. reach out to people who have what you want & ask them how they achieved it. ask questions, step outside of your comfort zone & grow. use this feeling to your advantage.
    8.4k
  2. if something is making you happy, and you’re comfortable with it and it’s working - it doesn’t matter what anybody else thinks. this is your sign to do whatever makes you happy. life is too short to worry about other peoples opinions or thoughts. do what is best for YOU always.
    4.7k
  3. iykyk 💅☕️🩷
    289.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.99%
United States
9.87%
France
0.56%
United Kingdom
0.47%
Portugal
0.28%
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10. Genieve Burley

Canada

Co-Founder & Co-Owner @bechiropracticwellness @bnftsclinic Mental health advocate Movement expert• 20+ yrs in fitness 🤍 ♌️

@drgenieveburley
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Get audience breakdown
Followers
9.9k
Fake followers
23.26%
Engagement rate
1.05%
Average Reel plays
3.1k
Audience gender
female
81.08%
male
18.92%
Top performing Reels
  1. A @tgjewellers diamond tennis bracelet isn’t just for tennis…it’s an investment to sparkle in your everyday moments. . . #diamondbracelets #tennisbracelet #diamondtennisbracelet #tgjewellery #vancouverjewelry #diamondsvancouver
    561
  2. At 20, I had no idea what becoming a woman would truly entail. After having my first baby, I was met with postpartum depression.I felt alone. I felt isolated. I didn’t know how to survive it. But I learned something: no woman should have to navigate this without support. Our medical system was built on men’s health. Women have been understudied, under-researched, and under-treated — for generations. Our bodies are not the same. Our experiences are not the same. That’s why @bcwomensfdn matters so deeply to me. I helped build a milk bank I helped support women’s mental health programming. I helped improve complex menopause care. And there is still so much more to do I show up for BC Women’s because it aligns with everything I believe. The woman. The matriarch. The mother. She is the heartbeat of our families — and of society. Follow along, and DM me to find out how you can get involved. We are just getting started. 🤍 #BCWomensHospital #WomensHealth #MaternalHealth #PostpartumSupport #UseYourBenefits
    468
  3. Can’t wait to hear from you! . . #comingsoon #trulyintegrative #healthspan #benefits Video creation @604frame Cover photo: @calverphotography
    381
Engagement rate benchmark
  • Median
Audience location by country
Canada
55.11%
United States
19.22%
United Kingdom
2.7%
Germany
2.17%
France
1.77%

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11. Amelia Wells

Canada

⛷️ Olympian ︳Cross Country Skier 👩‍🎓Ucalgary Health Sciences ‘25

@wells_amelia
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Get audience breakdown
Followers
9.4k
Fake followers
7.49%
Engagement rate
4.07%
Average Reel plays
7.8k
Audience gender
female
62.27%
male
37.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.28%
United States
8.69%
Norway
2.58%
France
0.94%
Spain
0.7%
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12. Sarah Wilkes - OLY 🇨🇦

Canada

Lead for @team_homan Registered Psychotherapist Mom 👶🐾 this content is to provide information about mental health, it is not therapy ❣️

@sarahawilkes
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Get audience breakdown
Followers
9.1k
Fake followers
15.67%
Engagement rate
5.1%
Average Reel plays
8.2k
Audience gender
female
49.56%
male
50.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.31%
United States
6.88%
United Kingdom
2.29%
Japan
1.34%
Russia
1.15%
profile picture

13. Sandra-Lee Layden

Canada

Unapologetically authentic. 📸 Travel, carbs, rock ‘n roll. YYZ+YYT @its745music

@frontrowlady
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Get audience breakdown
Followers
8.7k
Fake followers
15.1%
Engagement rate
1.26%
Average Reel plays
4.5k
Audience gender
female
69.13%
male
30.87%
Top performing Reels
  1. Britney and Christina walked so @sabrinacarpenter could run #shortnsweet #jesuswasacarpenter #shortnsweettour #toronto #iphone15promax #imworkinglate
    704
  2. I fkn hate being in front of the camera. My dreams of being an actress and subsequent rockstar were derailed by this. (Not at all by the fact I can't sing or play an instrument with any talent...) @truffleimages made it easy (I slapped my edit on this so it could match the rest of the site if we used colour) I might act confident but once you get to know me, you realize everything bad you can say about me - I already say about myself. I'm a work in progress.
    620
  3. Recently, I've kept silent about my mental health battles because every time I open up, it feels like people are dissecting my words, trying to decipher if I'm targeting someone or a specific situation. I'm aware that the more candid I am, the more it affects opportunities like gigs or tours. Thankfully, my current team comprehends that my tough days are transient, but I strongly believe the music industry lacks sufficient support and empathy for those who struggle mentally. When push comes to shove, many people are all talk and fail to follow through when it truly gets tough.
 The harsh reality is that I lived 23 years undiagnosed with a mental illness that breeds loneliness, worthlessness, and a fear of abandonment. It's a rollercoaster of extreme emotions, even with therapy, medication, and support, disappearing often seems appealing. Despite years of treatment and self-help efforts, my childhood experiences leave me feeling worthless and burdensome. Those who were meant to shield me turned a blind eye to my obvious struggles, while others exited because my depression was too much to bear. Mental illness isn't a choice; I'd give anything to wake up feeling "normal." I've witnessed people distance themselves from friends in pain, only to feign grief online when those friends lose their internal battles. We're not trying to be intentionally overwhelming; there's a biochemical basis to mental illness affecting 1 in 5 people. From debilitating anxiety to severe depression, neurotypical individuals struggle to comprehend our inability to simply "shake it off." Compassion is crucial; abandoning us may seem easy, but we're worth sticking around for. I perpetually feel inadequate, despite professional success. The fear of being replaced haunts me, rejection triggers spirals of self-blame. Work and future plans keep me moving forward, but sometimes it's not enough. Mental health struggles defy easy explanations. I want you to know you’re not alone. It’s okay to not be okay. As my beautiful friend @michelletreacyofficial repeats daily “everything will be ok in the end, and if it's not ok it's not the end" #worldmentalhealthmonth
    541
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.42%
United States
7.03%
Australia
0.81%
United Kingdom
0.52%
India
0.37%
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14. Dr. Tash 🇨🇦🇮🇹

Canada

🩺 Pediatric ER MD 💙 📌 Pediatric Health + Parent Advocate 👌🏾Navigating chaos 🚫 Medical advice 📍T.O., Italy, OH, NY, Nevis 👰🏻‍♀️ @michael.j.pearson

@dr.tash.official
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Get audience breakdown
Followers
8.5k
Fake followers
12.96%
Engagement rate
2.09%
Average Reel plays
5.5k
Audience gender
female
80.55%
male
19.45%
Top performing Reels
  1. 😔 There are so many more points I could highlight: The Quebec Mosque shootings Vigil cancelled, Defamation of the Terry Fox Statue, Swastikas on Canadian Flags….. the list goes on, but many of my more eloquent colleagues have already addressed them. 🤬 I’m angry, saddened, disappointed and shocked at the following over the last few days. I know plenty of amazing truck drivers and NONE joined this monstrosity of a circus. ‼️To anyone who tries to comment/aDM me to tell me that this convey was anything but what it actually stood for- it won’t be tolerated and comments will be deleted. FYI: that’s not Me silencing you. I owe you nothing, including my time or wall space when it comes to supporting white supremacy and “freedom fighters”. ‼️ IF you claim you did your research, and STILL believe that this was about non-vaccinated truckers and “freedom”, then: either there is an inability to recognize your lacking research skills OR you admit to being of the same mentality. Either one is dangerous. ‼️ IF, you showed up and yelled “Freedom!”, held up signs or flags and NOW you are saying: “But, I didn’t know!”, all I can say is: Then you should have done a better job of educating yourself. The info is all out there🤷🏻‍♀️ You are an adult. Now be accountable for what comes with blindly following. 👉🏼 This is unacceptable. This isn’t about freedom. Educate yourself. Be better. Dr. Tash 🙏🏼👩🏻‍⚕️ Disclosure: All posts are not all encompassing. Everyone “knows someone”. Every group has “bad applies & good apples”. I support choice. But that’s NOT what this is about. Recognize the assignment and read what the focus of this post is on a larger scale. I shouldn’t have to explain that. #disgusted #dobetter #research #makegoodchoices #educateyourself #thisisntfreedom #stopthemadness #truckdrivers #frontline #vaccine
    1.8k
  2. 😢 The recent news of 5 year old Ava-Mae is heartbreaking. Sadly, since the news, there have been many inappropriate publicly posted comments questioning what happened. But, why? 👏🏽 I want to thank the parents who have reached out with general questions. You asked privately & respectfully. FYI: I don’t think any new details have been released. Focus should be respecting the family’s space while mourning. 👏🏽 I also, want to take this moment to recognize those parents who have shared with me how this news has made them feel. I can only imagine how hearing this news has made you look at your kiddos and wonder-what if? You’re not alone. Your fears are validated. This is not an uncommon reaction and thought process. 🩺 As a physician dedicated to Pediatric health and safety, the medical community has always been transparent about COVID in the Pediatric population. The truth is, COVID has become more prominent in the Pediatric population. The numbers are rising. ER visits are increasing. This is our current reality. ✔️ You have sacrificed a lot. ✔️ You have listened to public health. ✔️ Followed the rules ✔️ Got yourself & your kids vaccinated. ✔️ Masked up. ✔️ Minimized socializing. 😪 It’s been hard. All your sacrifices were effective. If you are feeling tired & apathetic, no one blames you. It’s been exhausting. On the flip side, if we hadn’t put in all the effort and dedication; we could have been in a worse situation much sooner. 👊🏼 You are doing the best you can and even if it’s not 100%, that’s ok. I want us all to stop and think about where we see ourselves, families, communities in a few months? 📆 For the coming months we need to shift back to the collective goal and urge everyone to: - Get your third dose (or help those that need assistance to get access) - Get your kids vaccinated (if eligible) - Minimize large gatherings - Minimize socializing if you have any sick symptoms - Mask up - Ventilate enclosed areas where you are spending extended periods of time 🙏🏼 I hope we can dig deep and find that energy and motivation again to lessen the impact on our kids and get us out of this pandemic, Dr. Tash 👩🏻‍⚕️🙏🏼 #strongertogether
    930
  3. 10 days ago, I ran my very own comprehensive risk analysis and decided to say “I do” to @michael.j.pearson 💙 Prognosis: Undecided 😎🤣 #marriage #happy #thisisus #loveisallyouneed #newlyweds #riskanalysis #prognosis #wedidit #marriedlife #mranddr
    815
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.12%
United States
17.34%
United Kingdom
1.45%
Italy
0.88%
Australia
0.73%
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15. Kishaun Gervais

Canada

Professional Hockey Player Child of God Keeseekoose FN • Rovaniemi, Finland RoKi 72

@kishaun.gervais
@Kishaun.Gervais
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Followers
8.3k
Fake followers
11.5%
Engagement rate
10.46%
Average Reel plays
13.8k
Audience gender
female
47.6%
male
52.4%
Top performing Reels
  1. Suicide Prevention Month I never thought I’d share this story but l feel like i’m finally ready. Looking at this picture of me back in 2017, you wouldn’t think anything was wrong, l was living with my best friend and his family, playing hockey in a place l loved, and l had the best hockey season in my whole life. But deep down l was broken inside... l was constantly fighting with my own brain and l spent countless nights awake thinking if it was even worth it. I moved to Prince Albert and instantly didn’t really feel accepted and l had so much anxiety every time l walked into a classroom. l didn’t show it because l felt like l would be considered weak because “boys aren’t supposed to be sad”. It came to a point where I thought so low of myself and l didn’t feel like anyone cared if l died. To be honest l didn’t even think l was gonna make it to my 17th Birthday. Then suicidal thoughts came in, and it lead to self harm, which lead to me telling friends l was thinking of ending my own life... but thankfully l was talked out of it by my closest peers and I’m so happy they were there for me. I’m so blessed to say l had an amazing support system and l was able to talk to some of my closest friends and get counselling to get better. I truly believe you’re never alone in your battle with mental health, don’t be afraid to speak up ❤️ I tagged some of the people I can’t thank enough for potentially saving my life back in 2017, I love you all ❤️❤️
    6.2k
  2. @teddywearclothing
    4k
  3. @zstringerr, @mekaisanders, and myself have teamed up with current and former black WHL players to speak out about the ongoing situation with the Black Lives Matter movement. These are not times to be silent. We are strongly proud of who we are and we will always speak up for our people because #BlackLivesMatter. We will be teaming up with @teddywearclothing to make #blacklivesmatter hoodies for the months of June/July to promote the cause...
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
85%
United States
11.09%
Mexico
0.53%
United Kingdom
0.35%
Italy
0.35%
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16. Marisa Mariella

Canada

📺TVHost/Producer 🍎Cooking Instructor 🥣 Caterer 💚Mental Health Advocate 𝌞Con Creator ⬇️Recipes here ⬇️

@marisamariella
@marisamariella
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Followers
8.2k
Fake followers
19.65%
Engagement rate
1.15%
Average Reel plays
3.4k
Audience gender
female
91.19%
male
8.81%
Top performing Reels
  1. What does an Italian baker have to do with a Jewish pastry? Rugelach is a beloved Jewish pastry, rooted in Ashkenazi Jewish baking traditions. As a baker, I love discovering the stories behind foods—and sometimes, the most meaningful recipes are the ones that invite us to step outside our own traditions. There is also a connection to Sicily. Jewish communities lived on the island for centuries, building vibrant communities and neighbourhoods known as giudecche. In 1492, Sicily’s Jewish population was expelled, and families carried their traditions and memories with them as they established new lives elsewhere. So no, rugelach isn't Italian—and I wouldn't pretend that it is. I'm making it because I believe that appreciating another culture's food can be an act of respect when we take the time to understand its origins and honour the people and traditions behind it. Because recipes travel. They carry memory. They tell stories of family, resilience and identity. And sometimes, a little pastry can connect hearts all over the world. Rugelach Ingredients: 🧈For the dough 8 ounces (225g) cream cheese, room temperature ½ pound (225g) unsalted butter, room temperature ¼ cup granulated sugar ¼ tsp kosher salt 1 tsp pure vanilla extract 2 cups all-purpose flour 🥣For the filling ¼ cup light brown sugar, packed 6 tbsp granulated sugar 1 tsp ground cinnamon Pinch of cloves ¾ cup raisins (optional) 1 cup walnuts, finely chopped (a little more if not using raisins) ½ cup apricot preserves or jam (do not use fruit spread) 🖌️For the topping 1 large egg 1 tbsp milk 3 tbsp granulated sugar (can add some rock sugar) ½ tsp ground cinnamon Instructions in comment. @smilecrafters @alana.s.kalmar #marisamariella #marisaseasykitchen #rugelach #buttercreamcheesepastry #apricotpreserves
    551
  2. Save this for later and don’t be afraid to try—this is one of those recipes that feels as special as they taste. Happy Father's Day...if you know, you know. 😊🙏🏻🇮🇹 Zeppole di San Giuseppe (12 large zeppole) Pastry: • 250 ml cold water • 200 g butter, cut into cubes • 5 g salt • 250 g flour (00 or all-purpose) • 7 eggs (about 350 g without shell) Method: In pot over medium heat, add water, butter, and salt. Stir gently as it warms to melt butter. As soon as mixture reaches a boil, add flour at once. Mix immediately and keep stirring for a couple of minutes until smooth and lump-free. Dough will begin to pull away from sides of pot and will form smooth ball. A slight film will form on bottom of stainless steel pot. Transfer dough to bowl and let cool for a few minutes. Add eggs one at a time, mixing well after each addition. For the last egg, go slowly—you may not need all of it. The dough should be glossy, thick, and pipeable. It should hold its shape and form a “V” when lifted with spatula. Or wooden spoon stands up straight when placed in middle of dough. May need to add extra half egg. Better to be on the thick side than too soft. Line baking tray (or double tray) with parchment paper. Pipe dough into circles, two layers, using a star tip. Bake at 400°F for 15–20 minutes, then reduce to 375°F and bake for another 20 minutes, or until golden and puffed. Do not open oven before 30 minutes. Baked dough should feel light and airy. Remove and let cool completely in a draft-free area. Do not cover. You can also let them cool in oven with door slightly open. Once cooled, slice and fill with pastry cream or cannoli-style ricotta. Top with Amarena cherries, dust with icing sugar, and serve. (Recipe for filling coming soon.) Storage: Filled shells can be stored in the refrigerator, lightly covered for a few hours. Unfilled shells: store in an airtight container for up to 1 day (re-crisp in oven if needed) For longer storage: freeze unfilled shells in an airtight container. Uncooked dough can be covered tightly, refrigerated, and piped the next day to bake. #marisamariella #marisamariella #zeppole #sangiuseppe #chouxpastry
    474
  3. Danica’s First Communion was a beautiful reminder of faith seen through the eyes of a child—pure, joyful, and full of wonder. It was a day rooted in love, family, and tradition, where small moments felt deeply meaningful. Watching her take this step in her spiritual journey brought a quiet sense of gratitude and hope. May she always carry this light within her, guided by faith, kindness, and a heart open to grace. Thank you to the parents for continuing to guide their children to Jesus. Another reason why I admire them so much. One last thing...we loved @industriastoneycreek! The food, the service, the warm hospitality was everytning you'd want from an Italian restaurant!!! @elliott845 @jagdubl07 @susannafortinobozzo
    361
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.7%
United States
21.39%
Australia
7.41%
Italy
3.61%
United Kingdom
1.2%
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17. Dr Beverley David | Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Canadian 🇨🇦

Canada

Mental Health across the lifespan: Insomnia 🧠 Sleep 💤 Anxiety 💙 Depression 🖤 Grief Speaker 🎙️Educator 🎓 Join my Insomnia or Anxiety group↓

@drdrbeverley
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Followers
8k
Fake followers
9.11%
Engagement rate
1.97%
Average Reel plays
3.2k
Audience gender
female
96.87%
male
3.13%
Top performing Reels
  1. How to do it anyway! Sometimes we are waiting for that feeling of energy, motivation, interest or drive. Sometimes this can keep us waiting. Turns out that ‘doing’ it anyway, is a fast track to having more energy, motivation, interest and drive. We can charge our battery up by ‘doing’ the thing. So often we think that when we’re feeling fatigue that we should preserve our energy. Unfortunately this can often lead to more fatigue. We need motion, we need momentum. Motion is lotion! Don’t believe me? Try it! Do the thing and see how you feel. Are you glad you did it? Let’s test some of our beliefs and review the data. 📊 #psychology #cbt #activation #change #strength #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindovermatter #mindovermood #anxiety #depression #insomnia #wellness #health
    669
  2. Day Two at The National Women’s Show—The Energy is Unreal! 🌟 Toronto, you are showing UP, and it’s been absolutely amazing! Today, I had the pleasure of taking the Main Stage to discuss the secret sauce to weight loss with Dr. Deena, Dr. Beverley, and Dr. Olinca. And let me tell you—the insights were next level. It was a real conversation about what it takes to make weight loss achievable and sustainable. ✨ Thank you to everyone who joined us so far—it’s been such an honour connecting, hearing about your journeys, and seeing so many new faces! ❤️ Tomorrow is the final day—don’t miss your chance to be part of this incredible experience! We’re bringing all the tools, tips, and motivation to fuel your weight loss journey. 💪🏻 Join me LIVE on the Main Stage to uncover why the diet industry has let us down and why there’s still hope for real change: 🗓️ Sunday, Nov 10 at 12:45 PM 📍 Metro Toronto Convention Centre Don’t forget to swing by Booth #434! Hang out in the Livy Loser Lounge, connect with fellow members, and snap a selfie or two. 📸✨ Plus, grab exclusive merch before it’s gone! Bring a friend, make it a day, and let’s wrap up this weekend with all the energy and excitement! Tag who you’re bringing, and I’ll see you tomorrow! 💕 #NationalWomensShow #TheLivyMethod #LivyLosers #TorontoEvents #WellnessJourney #SustainableWeightLoss #UltimateGirlsDayOut
    639
  3. “Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” - Mary Morrissey Our brain wants to protect us. Our brain is on the look out for threat. Sometimes we get stuck. We struggle to bring our focus and gaze to the here and now because we are caught in replaying old movies from our life. Inviting moments of mindfulness can help gently encourage the brain to refocus; to take a pause and enter the here and now. It teaches us how to break out of autopilot - it pauses and stops the loop for a moment. It’s take practice but every one moment of pause makes a difference. You are building a new highway - a new pathway. #mindset #mindfulness #anxiety #depression #selflove #selfcare #psychology #wellness #wellbeing
    632
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.17%
United States
9.28%
United Kingdom
1.68%
Italy
0.5%
Mexico
0.5%
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18. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Followers
7.8k
Fake followers
10.45%
Engagement rate
2.72%
Average Reel plays
10.5k
Audience gender
female
82.23%
male
17.77%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.93%
United States
15.83%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.37%
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19. Kaitlyn Boudreault | Mental Health Advocate + Virtual Assistant

Canada

🧠Spreading hope and awareness for mental health 💻 Virtual assistant helping wellness businesses

@kaitlynboudreault
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Followers
7.4k
Fake followers
6.56%
Engagement rate
1.01%
Average Reel plays
1.1k
Audience gender
female
85.86%
male
14.14%
Top performing Reels
  1. Allow me to reintroduce myself with my new mascot. This is my dog Lola. She is 5 years old and has now been added as a mascot on my social media accounts. For those who don't know me already, my name is Kaitlyn, and I'm a virtual assistant who helps elevate wellness businesses across Canada. I help you achieve a work-life balance by delegating your tasks you don't have time for, aren't skilled in, or are bored with to me. If you also need someone to cheer on your business, I'm your girl. I want everyone to achieve success because when you win, we all win. I also work as a communications coordinator for a non-profit mental health organization, and I absolutely love this job and wouldn't change it for the world. In the past 4 years, I have worked and volunteered with several wellness and educational businesses in the areas of social media management, content creation, copy writing, proofreading, data entry, email and phone communication, task organization, calendar management, and more. I have a Bachelor of Science degree in psychology from the University of Toronto and combine my passion for helping people with my experience in marketing, communications, and administration. Testimonial: “Kaitlyn has been supporting me with my business over the past couple of months, and she’s been fantastic! I have found her to be very responsive and professional. She’s been editing emails and social media posts, but she comes with a wide variety of skills, and any business would benefit from her contribution.” - Emily Kristofferson #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #worklifebalance #mentalwellness #virtualassistant #wellnessbusiness #businesswomen #torontowellness #ontariowellness #canadawellness #mentalhealthcanada #ontariohealth #torontohealth #torontowellnesscommunity #toronto #ontario #canada #ontariomentalhealth #torontomentalhealth #torontonews #torontobusiness #durhamregionbusiness #durhamregion #canadabusiness #womenbusinessowners #womenbusiness
    796
  2. This is your weekend reminder to be patient with yourself. Healing is not linear, and it takes time. #mentalhealthawareness #mentalhealth #mentalhealthmatters #affirmations #mentalhealthsupport #selflove #selfcare #acceptance #mentalwellness #mentalhealthrecovery #therapy #mentalhealthresources #mentalhealthcanada #torontowellnesscommunity #toronto #mentalillness #anxietyawareness #ontario #canada #peace #love #ontariomentalhealth #torontomentalhealth #torontonews #torontobusiness #depressionawareness #mentalhealthblogger #mentalhealthadvocate #mentalhealthisimportant #durhamregion
    383
  3. Thank you @youth_mental_health for the gifts for the holiday season. ❤️ I LOVE THEM! If anyone is looking to give back to a youth mental health organization, I recommend donating or purchasing a gift from them. They have wellness workbooks and cute animal puns on mugs, pillows, clocks, and other merchandise for purchase in the merch section of their website. #mentalhealthawareness #mentalhealth #mentalhealthmatters #affirmations #mentalhealthsupport #selflove #selfcare #acceptance #mentalwellness #mentalhealthrecovery #therapy #mentalhealthresources #mentalhealthcanada #torontowellnesscommunity #toronto #mentalillness #anxietyawareness #ontario #canada #peace #love #ontariomentalhealth #torontomentalhealth #torontonews #torontobusiness #depressionawareness #mentalhealthblogger #mentalhealthadvocate #mentalhealthisimportant #durhamregion
    360
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.5%
United States
19.31%
United Kingdom
3.9%
Australia
1.67%
India
0.92%
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20. Shane Zorzit - Health & Wellness Coach

Canada

💪🏼Certified Trainer | Lifestyle Coach ✨I help people GLOW UP 📈Look better. Feel better. Live better.

@shanezorzit
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Get audience breakdown
Followers
7k
Fake followers
10.58%
Engagement rate
13.86%
Average Reel plays
4.4k
Audience gender
female
47.92%
male
52.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.29%
United States
11.82%
United Kingdom
0.72%
Mexico
0.29%
Dominican Republic
0.29%

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