Top 20 Canadian Health Influencers on Instagram (Jun 2026)

We found 53 health Influencers in Canada
These influencers mention 'health' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/05/2026
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1. Misty Wind

Canada

Just a Freedomer and Indigenous Momma Bear AWAKENED. Also daughter of Christ🤍🙏. Backup acct @proper.ganda.media ✊🙏 Pro acct @mistywindhairninja ✂️🥷💈

@mistywind
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Get audience breakdown
Followers
35.7k
Fake followers
16.01%
Engagement rate
1.64%
Average Reel plays
8.3k
Audience gender
female
64.61%
male
35.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.82%
United States
19.33%
United Kingdom
1.86%
Australia
1.4%
Mexico
1.15%
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2. Hunter Hine | The Garmin Guy | Creator

Canada

Hunter Hine 🏃‍♂️🚴‍♂️🏊‍♂️ 💀 Health is Wealth (just made that up…) 😓 Triathlete📍Victoria BC 📧 contact: hunter.j.hine@gmail.com

@hunterhine_
@hunterhinevlogs
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Get audience breakdown
Followers
18.3k
Fake followers
11.54%
Engagement rate
2.55%
Average Reel plays
6k
Audience gender
female
66.49%
male
33.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.26%
Australia
32.46%
Brazil
5.24%
United States
3.66%
Mexico
1.57%
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3. Matt Nichol

Canada

Owner: @paragenixsystems Director of Player Health and Performance: @senators @hamiltontigercats @bulldogsohl Founder: Biosteel Sports

@matt_nichol
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Get audience breakdown
Followers
18k
Fake followers
18.14%
Engagement rate
2.72%
Average Reel plays
13.2k
Audience gender
female
20.08%
male
79.92%
Top performing Reels
  1. 🧠 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 𝐌𝐀𝐊𝐄𝐒 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓 ⁣ Any athlete who has trained with me knows that I am a little fanatical about using proper technique/mechanics on our exercises…even the boring and seemingly less important warmup ones. ⁣ ⁣ As a young athlete myself I always subscribed to the notion that “practice makes perfect.” I worked extremely hard and always “got my reps in” whether I wanted to or not and even if I just banged them out mindlessly to make sure I ticked that “hard work” box ✅⁣ ⁣ When I began to study motor learning & Neurocognitive development I quickly learned that practice does NOT actually make perfect but practice does makes permanent. ⁣ ⁣ Keyboard warriors can go ahead and argue about the exact number of reps 🤦🏻‍♂️ but please focus on the concept here…⁣ ⁣ In his studies on motor pattern development and disruption, motor learning expert Richard Schmidt observed that the acquisition of a new motor pattern in a closed-motor skill generally required between 300-500 repetitions to induce neuro-plastic changes in the brain. ⁣ ⁣ Conversely, correcting a faulty movement pattern that has become ingrained can require between 3,000-5,000 reps to change!!⁣ ⁣ Coaching new athletes (and particularly young athletes) is an upfront investment of time with a big potential long term payoff… if you do it right. ⁣ ⁣ As a coach you should want your athletes to do it right for their sake…but if that’s not motivation enough for you then at least do it selfishly so that it doesn’t take you 10x as long to change those bad habits once that pattern is ingrained. ⁣ If it is worth doing, it is worth doing well! ⁣ ⁣ ⁣ 𝐀.𝐁.𝐂. - 𝐀𝐥𝐰𝐚𝐲𝐬 𝐁𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 👊🏻
    120.3k
  2. 𝐂𝐇𝐀𝐎𝐒 𝐈𝐒 𝐅𝐔𝐍! ⁣⁣ ⁣⁣ So much of what we do in the weight room is controlled, linear/uniplanar…and for good reason! It allows us to apply a greater and more controlled stimulus to the muscle and keeps us safe when handling heavy loads…but that in and of itself is not enough to prepare elite team-sport athletes. ⁣⁣ ⁣⁣ Dancing through ladders and touching stationary pylons can definitely have a place in training as a reliable warmup tool, a rehab/prehab progression step or as basic general conditioning but REAL agility for sport requires;⁣⁣ reaction, mobility, balance, coordination, adaptability, visual tracking, spatial and body awareness ⁣⁣ ⁣⁣ This is a little glimpse into one of the ways that we develop these qualities away from the actual sport itself. Like all of our training we will gradually progress this work to add more movement, greater speeds and greater challenges to overcome as we move along through the off season. ⁣⁣ ⁣⁣ This is also a great opportunity to highlight the work of my great friend and colleague Andre Talbot from @spiritloft a true movement guru! 23 years ago we were bitter rivals on the football field (well, actually I was the only one who was bitter as I spent most of the game chasing him around unsuccessfully)…then I had the honour of coaching him during his successful CFL career…then he became a full time coach here in our program until he found his true calling and opened up his amazing facility @spiritloft. Now he is a trusted resource and it fills me with joy to be able to collaborate together and provide these athletes with cool movement learning opportunities like this! ⁣⁣ ⁣⁣ Moving and adapting through chaos and finding a way to have fun while you’re working through it… good for sports and for life!
    88.4k
  3. 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔!⁣ ⁣ As our off-season program officially winds down for another season I want to send a HUGE thank you out to all of our athletes.⁣ ⁣ Thank you for trusting us with your goals and dreams⁣ ⁣ Thank you for committing to yourself and committing to the process⁣ ⁣ Thank you for making the small sacrifices day to day that have resulted in large results ⁣ ⁣ Thank you for inspiring us with your dedication and your effort day in and day out ⁣ ⁣ ⁣ On behalf of the entire team here I want to let you know how proud of you we are and how excited we are for your upcoming seasons. ⁣ ⁣ You have done the work. You have paid the price ⁣ ⁣ Go have some fun! 👊🏻
    88.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
52%
United States
31.48%
United Kingdom
1.85%
Russia
1.67%
Australia
1.5%
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4. Wayne Hannah | Mindful.ish

Canada

🇨🇦 Canadian Veteran | 🚀 First Responder | 🧠 Mental Health Advocate | 😄 Comedian | 🎥 Content Creator

@goodmorningassholes
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Get audience breakdown
Followers
11.8k
Fake followers
11.19%
Engagement rate
1.09%
Average Reel plays
4.7k
Audience gender
female
77.02%
male
22.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.33%
United States
42.48%
United Kingdom
1.47%
Australia
0.67%
Mexico
0.34%
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5. Raffaella Di Nardo ✨

Canada

Founder of @cooking_with_raffaella 👩🏻‍🍳 Sharing Neapolitan 🇮🇹 flavours Empowering Women Daily✨ Health & Beauty💋 YouTube & Recipes on Web 👉🏼🔗bio

@cooking_with_raffaella
@raffaelladinardo2800
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Followers
10.6k
Fake followers
16.01%
Engagement rate
1.24%
Average Reel plays
7.7k
Audience gender
female
78.25%
male
21.75%
Top performing Reels
  1. We're back with our very own @vicvonapartis as she is going around the city too cook in people's kitchen and at local pop-ups to find out about their stories on another edition of "Victoria's Italian lifestyles"!! 🇮🇹 . For this feature, we went to visit Raffaella @cooking_with_raffaella in her cucina on a beautiful Sunday to make her famous "Zia Ida's Tagiaelli" A recipe done in honour of her late aunt! A simple dish with a few ingredients you probably have in your pantry! 🍳 . Want the recipe? The full recipe is on her website (link in her bio!) for exact measurements, but remember with Italians...it's all by eyes and feelings! ❤️ . Stay tuned for the next feature! Want to be involved - message us to be featured on Insieme 🎬 . . #vicsitalianlifestyles #TagliariellideZiaIda #Montréal #italiancommunity #insiememontreal
    770
  2. Braciole Napoletane 🇮🇹 Many make them in different ways.. in Naples, we add flavours and remove the noise 😉 Thank you for requesting this. It allowed me to film this beautiful memory with my father (he’s a man of little words 😂) but watch how he judges silently 👀 💕All we have are memories. Recipe will be on my website (link In bio). Longer video will be on YouTube. Link in bio 👩🏻‍🍳 💋 Raffaella Di Nardo #chef #foodblogger #foodlover #cooking #foodies #napolinstagram #campagna #family #traditions#recipes #514#foodnetwork #food #foodofinstagram
    642
  3. ✨Osso Bucco with Citrus Gremolata This dish, is just, DIVINE. If you know, you know & I for one am very proud that it’s Italian 🤌🏽 I highly recommend the Gremolata; it really makes all the tastes come alive. It’s a perfect dish for hosting during the Holiday season. I served mine with instant Polenta from @magasin_berchicci Full step by step tutorial on YouTube 🔗 in bio (subscribe please 😊) Recipe on webpage 🔗 in bio 👩🏻‍🍳💋 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #chef #cheflife #chefs #chefslife #chefsofinstagram #cooking #eat #foodblogger #foodgasm #foodies #foodlover #foodpics #italian #italiancuisine #italianfood #italianfoodbloggers #italianpasta #italianrestaurant #italianstyle #italy🇮🇹 #madeinitaly #ossobucco #pasta #pastalover #pizza #restaurant #roma #supercar #tasty #yum
    568
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.15%
Italy
8.35%
United States
7.13%
Greece
0.61%
France
0.49%
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6. Olunike Adeliyi

Artist 🖤 Talk To Me Nice @olunikefitness 🇳🇬🇯🇲

@olunikeadeliyi
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Get audience breakdown
Followers
10.3k
Fake followers
23.83%
Engagement rate
1.29%
Average Reel plays
2.1k
Audience gender
female
52.03%
male
47.97%
Top performing Reels
  1. Thank you to the @theacademy for this honour. God is always right on time. I enjoyed every moment and grateful to be recognized in this way. Thanks a million 🏆💫✨ Thank you @amanda_parris and the entire @revengebbf for an incredible experience and trusting me to be your lead actress in such an important production. My wish is that we keep going and changing lives. Much love🖤 Styled by @aleshabailey_ Hair @mainelyinc Makeup by @rockyracquelle Skin by @allanadavisstudio 📸 @georgepimentel1 #candianscreenawards #awards #blackexcellence #winning #kekepalmer #lookalike #star #celebrity #win #famous #superstar
    1.3k
  2. Moments that take your breath away and leaves you speechless happen occasionally. My new moment was yesterday for the premiere of @thefireinsidemovie at TIFF. From the beginning of my day my team took the best care of me and kept me so calm and wanting for nothing. I felt held in a way that I knew they were sent by God. It takes a village and I’m eternally grateful🙏🏾🤍🤍🤍 Thank you to my incredible team: @amiradevera @aleshabailey_ @carlito0os_way @saginesemajuste @thisislawadeinc @rotimiliyi @shortlistartists @deyemitheactor @rocco4toronto @thefireinsidemovie @mgmstudios Affirmative Entertainment Creative Direction @aleshabailey_ Stylist @carlito0os_way Dress by @zoffranieri Shoes by @louboutinworld @vsp.consignment Jewels @mejuri Gele @leatty.beauty @emmagele_101 Skin✨ @allanadavisstudio Makeup @facesbypureness 📸 @ericcharbonneau @gettyimages #tiff2024 #redcarpetpremiere #actor #thefireinside #allwhiteeverything
    1.3k
  3. He said “I know who you are Olunike. Great job on The Porter and your career”😳 I don’t necessarily agree with all his politics but the Prime Minister of Canada knows my name and he was lovely. He celebrated with us and honoured us as we journeyed on the Freedom Train. Doors have been and continue to be knocked down by many incredible Black people across this country from past and present. I am so honoured to be amongst those change makers✊🏾 Thank you to the @blackhurstcc organizers that invited me to speak on the Freedom Train last night. An incredible experience I will keep with me and share the knowledge of our Black Community. I recited a poem called “We Tellin Stories Yo” by my dear close friend @dbiyounganitafrika My name is Olunike Adeliyi a performer that understands the privileges I’ve been awarded by standing on the shoulders of giants that came before me. I do not lack struggle. However I know the importance of my struggles and the continued responsibility of knowing and passing down black history to the future generations and more specifically Black Canadian history that has rarely been at the forefront. Emancipation Day in Canada is our opportunity to never forget those who have paved the way for us to thrive and black people that continue to build platforms for our visibility. Emancipation Day is a celebration and a reminder of our historical excellence and our continued efforts to be free. Happy Emancipation Day Asè Asè Asè #emancipationday #freedom #freedomtrain #blackhistory #primeminister #justintrudeau #love #unity #peace #unitedwestand #star #shinebright #skiesthelimit #nevergiveup #blackexcellence #free
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.71%
United States
23.07%
Nigeria
4.11%
Brazil
3.31%
Jamaica
2.91%
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7. Yasi Prol

Canada

Certified Holistic Nutritionist CNP Gut health, Hormones, Metabolic Health, Weight loss, Meal plans + Testing Feel better.Live longer.Become stronger

@why.uplift.health
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Get audience breakdown
Followers
9.7k
Fake followers
4.05%
Engagement rate
1.24%
Average Reel plays
4k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25.9k
  2. As many of my friends and family know, I have been on a journey of holistic health for over a decade. I spent many years learning and reading on my own, starting with Alejandro Jungar, to Anthony Williams, to religiously reading Weston.A.Price Foundation. These authors, healers and doctors made me realize the power of nutrition on our physical and emotional health and how we can truly change how we feel by modifying the foods we eat. When covid happened, I had a really hard time wrapping my head around the worlds reaction to a virus. Covid was a catalyst for change for me. I started to feel very bogged down by social media and realized I needed to revaluate where I spent my energy. So I decided to take a step back, get off social media, and direct my energy towards something I had control of and that was EDUCATION. I spent two years, reading, studying, taking night classes and 💯 determined to becoming a CNP and striving to make a meaningful difference in peoples lives. Today, on the 2nd day of Persian new year I got a special call from Jason, our campus manager/program coordinator, that I was graduating with first class honours and was also chosen by my peers as the valedictorian of the graduating class. What a way to ring in the new year! I don’t know how to put into words the emotions I am feeling! There is nothing more special than being recognized by your peers, and knowing you had a positive impact on a learning environment. Thank you to everyone who supported me on this journey, you know who you are ❤️ Most importantly, I want to thank my husband @alvibp who encouraged me to follow my passion and never give up on my dreams. As Hippocrates once said “let food be thy medicine and let medicine be thy food.” We only have one body, so treat it well, give it what it needs, and in turn it will take care of you ✨ 🙏
    4.9k
  3. There is so much uncertainty ahead. Many of us feel like we are living through one of those moments in history that will shape the future of the Middle East for years to come. Even for people far away, these events matter. They affect families, communities, and the lives of millions of people. Right now, the only thing many of us can do is hope. Hope for safety. Hope for wisdom, and hope for a future that does not come at the cost of more destruction 💚🤍❤️
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.72%
United States
17.31%
Indonesia
2.56%
Mexico
0.96%
United Kingdom
0.96%
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8. Dr Sheila Wijayasinghe

Canada

Menopause certified, Family doc Outreach @wchospital Health expert @thesocialctv Co-host @thedoctalkpod Ambassador @wearfigs

@drsheilaw
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Get audience breakdown
Followers
9.7k
Fake followers
16.21%
Engagement rate
1.49%
Average Reel plays
10.6k
Audience gender
female
89.88%
male
10.12%
Top performing Reels
  1. Back-to-school season means one thing… cold & flu season is here. 🤧😫 Dr. Sheila Wijayasinghe stopped by to share the top health concerns parents should watch for — plus what to do when your kid inevitably brings home a bug. 🤒 Got any cold & flu life hacks? Drop them in the comments! 👇 🔗 Check out Dr. Sheila’s full back-to-school health guide at the link in bio! @drsheilaw
    2.6k
  2. 🔥It’s here!!🔥 Aging Powerfully with Melissa Grelo: The Retreat is officially ON — and you’re invited. Imagine the best episodes of my podcast… now imagine experiencing them live with Canada’s top experts in menopause, nutrition, strength training, midlife weight loss, mental health, and more. 💪🧠💃 It’s all happening November 7-9, 2025 at the stunning Kingbridge Centre @kingbridge_centre in King City — just 40 minutes north of Toronto. 🌿✨ It’s everything you need to feel 🔥 in your own skin — with a room full of women who GET IT. ✨ Early bird pricing is live ✨ Full weekend & day passes available ✨ LIMITED SPOTS — don’t wait ✨ Link in bio to register ✨ Tag your sisters, friends, coworkers — your future retreat squad ❤️ Let’s age powerfully — together. #AgingPowerfully #RetreatVibes #MidlifeStrong #HotFlashOfInspo #KingbridgeCentre
    1.3k
  3. 🩸 Iron deficiency is the most common micronutrient deficiency in the world – affecting roughly one in three people – but many cases go undiagnosed.⁠ ⁠ Dr. Sheila Wijayasinghe stopped by to tell us more about what causes it, what symptoms to look for, and why it’s so often overlooked.⁠ ⁠ Did you know that fatigue and brain fog could be signs of low iron? Have you experienced symptoms like these?👇⁠ Let us know below! Catch the full convo at the link in bio. 🔗 @drsheilaw
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.6%
United States
11.11%
United Kingdom
1.13%
Australia
0.75%
India
0.56%
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9. Sarah Wilkes

Canada

Lead for @team_homan Registered Psychotherapist Mom 👶🐾 this content is to provide information about mental health, it is not therapy ❣️

@sarahawilkes
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Get audience breakdown
Followers
9.1k
Fake followers
15.67%
Engagement rate
6.67%
Average Reel plays
8.2k
Audience gender
female
49.56%
male
50.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.31%
United States
6.88%
United Kingdom
2.29%
Japan
1.34%
Russia
1.15%
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10. Faith Led Wellness Educator & Host of The WOW Pod

Canada

Real talk @the.wowpod 🇨🇦 Christ > Culture✝️ 10 years in clinical practice 🩻 Helping you detox, discern, and do wellness differently Join the WELL ⬇️🌱

@iam.drkaylalucas
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Get audience breakdown
Followers
9.1k
Fake followers
13.45%
Engagement rate
1.14%
Average Reel plays
2k
Audience gender
female
90.51%
male
9.49%
Top performing Reels
  1. Tell me yours👇🏻 #conspiracytheories #criticalthinker #foodismedicine #healthylife #conspiracy #healthylifestyle
    38.8k
  2. Most people have no clue about this ingredient… CARRAGEENAN — a common additive used to thicken and stabilize many dairy and non-dairy products. It’s a derivative of red seaweed which would make one think it’s ’clean or healthy.’ But here’s the truth most people miss 👇🏻 —• Carrageenan has been linked to gut inflammation, bloating, and even damage to the intestinal lining in animal studies. —• Some research shows it can trigger an immune response similar to inflammatory bowel disease (IBD). The Food and Drug Administration still approves this ingredient. But in 2016, the National Organic Standards Board voted to remove carrageenan from their approved list. This means foods made with carrageenan can no longer be labeled “USDA organic. So why is it still used? 🤔 Because it makes your products look “creamy” and shelf-stable — at the cost of your gut health. No thanks.🙂‍↔️ Look out for: ⚠️ Carrageenan ⚠️ “Seaweed-derived thickener” ➡️ Found in: nut milks, ice cream, cottage cheese, sour cream, whipping cream & more. Clean labels matter. Your gut deserves better. Follow me for more label-reading hacks and ingredient truth bombs that help you shop smart and steward your health wisely! @iam.kaylalucas Let’s detox, discern & do wellness differently 🌱 #carrageenan #guthealthmatters #foodlabeltruth #wellnesstips #hiddeningredients #dairyalternatives #healthfreedom #naturalwellness #detoxyourlife #ingredientawareness #holistichealth #momlife #canadianwellness #readyourlabels #toxinfreejourney
    5.3k
  3. Did you know your pickles 🥒 might be hiding THIS toxic ingredient? Let’s talk about POLYSORBATE 80 — an emulsifier added to keep foods creamy, smooth, and shelf-stable… but the side effects aren’t so smooth. Here’s what the research says: ⚠️ Linked to gut inflammation & microbiome disruption ⚠️ Increases intestinal permeability (“leaky gut”) ⚠️ May negatively impact fertility (animal studies) ⚠️ Can cross the blood-brain barrier ⚠️ Associated with immune dysfunction It’s FDA-approved — but that doesn’t mean it’s safe. Just because it’s allowed in food doesn’t mean it belongs in your body. ❌ 10 common foods where Polysorbate 80 hides: Pickles 🥒 Ice cream 🍦 Processed cheese 🧀 Protein shakes & powders 🥤 Store-bought cakes & donuts 🍩 Coffee creamers ☕ Chewing gum Sauces & dressings 🥗 Packaged puddings Nutritional supplements 💊 It’s even used in some pharmaceuticals, 💉 eye drops 👁️, and cosmetics 💄 Bottom line? Your gut, hormones, and brain are too valuable to gamble with mystery additives. Don’t be fooled by a crunchy cucumber — always flip it over. Follow @iam.kaylalucas for more bold truth bombs, label-reading hacks, and wellness info your doctor won’t tell you. #polysorbate80 #GutHealth #readlabels #HormoneHealth #ToxicIngredients #FoodAdditiveAlert #ingredientsmatter #NaturalHealth #CleanEatingJourney #HealthFreedomFighter #TheMoreYouKnow
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.85%
United States
32.16%
Australia
1.26%
United Kingdom
0.84%
Mexico
0.56%

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11. Annie Neevee

Canada

Inuk mental health advocate (apprentice electrician) listing Inuk-specific reasons to stay alive. Inuutuinnarit 💛

@ullaakkut
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Get audience breakdown
Followers
9k
Fake followers
10.07%
Engagement rate
9.65%
Average Reel plays
12.3k
Audience gender
female
84.95%
male
15.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.31%
United States
28.51%
Greenland
2.94%
United Kingdom
1.52%
Denmark
0.93%
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12. KELLY CARMICHAEL | Mom Life Unfiltered

Canada

Relatable Momma | SAHM + WFHM | Faith Over Fear 🤍| Low-tox Living — Scrunchy Life | Speaking my Mind, Unapologetically

@kmcarmichael92
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Get audience breakdown
Followers
8.9k
Fake followers
22.4%
Engagement rate
1.5%
Average Reel plays
2k
Audience gender
female
60.53%
male
39.47%
Top performing Reels
  1. Senior Kindergarten, here we come! This morning was a heartwarming whirlwind as I watched my little guy run into school, excited to see his friends and the amazing teacher he had last year, who he has again this year — who welcomed him back with open arms. His excitement fills me with so many big emotions – pride, joy, and a hint of nostalgia. I can’t wait to see all the new adventures and opportunities that await him this year. Let’s make it an unforgettable one! @guillermoestrada1234 #BackToSchool #ExcitedMom #Milestones #SeniorKindergarten #NewAdventures #TrustTheTeacher #BigEmotions #FamilyLove
    2.1k
  2. Last-minute. Totally random. Zero planning. And somehow… it turned into one of my favorite Christmas memories ever. Between the Christmas stories, baking with Santa, flour everywhere, giggles, and pure chaos ♥️… this photoshoot captured exactly what this season feels like in our house. Messy, magical, loud, sweet, and full of love. I live for this time of year through my kids’ eyes. The wonder, the traditions, the memories we’re building without even realizing it. If this is what “unplanned” looks like, I’ll take it every time ❤️🎄 #ChristmasMemories #HolidayMagic #LoveMyKids #ChristmasChaos #MomLife #MakingMemories #SantaSeason #ChristmasStories #BakingWithSanta #ThisIsUs #UnplannedMagic
    475
  3. Let’s talk about something not glamorous but VERY important… ✨ FIBER ✨ (Yes, I said it. Stay with me 😂) One of my absolute must-haves from the number one online wellness store is FiberWise — because let’s be real… most of us are not getting enough fiber unless we’re chewing on tree bark 🪵😅 Why I drink FiberWise (and why your body will thank you): ✔️ Supports healthy digestion (aka keeps things moving 💩🙌) ✔️ Helps curb cravings & supports weight management ✔️ Feeds your gut with prebiotic fiber ✔️ Gentle, not bloating ✔️ Easy to mix into water or juice (no weird texture, promise) It’s packed with soluble fiber + plant-based nutrients that help your body do what it’s meant to do — without dramatic bathroom situations 🚽😆 If you’re: 👉 bloated 👉 snacky for no reason 👉 feeling “off” 👉 or just trying to be a little more put together on the inside This is your sign. I shop all my wellness staples through my wellness box / shop club, because it’s safer, cleaner, and made for the whole family 💚 Drop a 🌿 or DM me “FIBER” and I’ll help you shop safely with me inside the wellness company — your gut will literally thank you. #WellnessBox #GutHealthMatters #FiberWise #CleanLiving #ShopClub
    465
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.04%
United States
17.88%
Brazil
1.19%
Mexico
1.19%
United Kingdom
0.72%
profile picture

13. Kishaun Gervais

Canada

Professional Hockey Player Child of God Keeseekoose FN • Rovaniemi, Finland RoKi 72

@kishaun.gervais
@Kishaun.Gervais
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Get audience breakdown
Followers
8.1k
Fake followers
11.5%
Engagement rate
10.03%
Average Reel plays
13.8k
Audience gender
female
47.6%
male
52.4%
Top performing Reels
  1. Suicide Prevention Month I never thought I’d share this story but l feel like i’m finally ready. Looking at this picture of me back in 2017, you wouldn’t think anything was wrong, l was living with my best friend and his family, playing hockey in a place l loved, and l had the best hockey season in my whole life. But deep down l was broken inside... l was constantly fighting with my own brain and l spent countless nights awake thinking if it was even worth it. I moved to Prince Albert and instantly didn’t really feel accepted and l had so much anxiety every time l walked into a classroom. l didn’t show it because l felt like l would be considered weak because “boys aren’t supposed to be sad”. It came to a point where I thought so low of myself and l didn’t feel like anyone cared if l died. To be honest l didn’t even think l was gonna make it to my 17th Birthday. Then suicidal thoughts came in, and it lead to self harm, which lead to me telling friends l was thinking of ending my own life... but thankfully l was talked out of it by my closest peers and I’m so happy they were there for me. I’m so blessed to say l had an amazing support system and l was able to talk to some of my closest friends and get counselling to get better. I truly believe you’re never alone in your battle with mental health, don’t be afraid to speak up ❤️ I tagged some of the people I can’t thank enough for potentially saving my life back in 2017, I love you all ❤️❤️
    6.2k
  2. @teddywearclothing
    4k
  3. @zstringerr, @mekaisanders, and myself have teamed up with current and former black WHL players to speak out about the ongoing situation with the Black Lives Matter movement. These are not times to be silent. We are strongly proud of who we are and we will always speak up for our people because #BlackLivesMatter. We will be teaming up with @teddywearclothing to make #blacklivesmatter hoodies for the months of June/July to promote the cause...
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
85%
United States
11.09%
Mexico
0.53%
United Kingdom
0.35%
Italy
0.35%
profile picture

14. Dr Beverley David | Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Canadian 🇨🇦

Canada

Mental Health across the lifespan: Insomnia 🧠 Sleep 💤 Anxiety 💙 Depression 🖤 Grief Speaker 🎙️Educator 🎓 Join my Insomnia or Anxiety group↓

@drdrbeverley
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Get audience breakdown
Followers
7.8k
Fake followers
9.03%
Engagement rate
1.48%
Average Reel plays
12.5k
Audience gender
female
96.84%
male
3.16%
Top performing Reels
  1. The best is never over, The best is yet to come. There’s always something wonderful, To keep us struggling on.   There’s always compensation, For every cross we bare A simple consolation Hidden well somewhere.   Ends are new beginnings, As one day you will see, The best is never over, The best is yet to be. It was so lovely talking to Dad about this earlier on. He remembers well when they lost his sister Julie tragically and my granny’s faith strengthened and her connection with poetry grew. Words have always been one of my love languages. I am so grateful to have so many of granny’s words inside my heart and written on the pages of her memoir. I miss her terribly and draw so much comfort and strength from her faith and her poetry. #love #poetry #faith #grief #psychology #depression #anxiety #words #wellness #mentalhealth #mentalhealthmatters #family #grandparents
    1.1k
  2. How to do it anyway! Sometimes we are waiting for that feeling of energy, motivation, interest or drive. Sometimes this can keep us waiting. Turns out that ‘doing’ it anyway, is a fast track to having more energy, motivation, interest and drive. We can charge our battery up by ‘doing’ the thing. So often we think that when we’re feeling fatigue that we should preserve our energy. Unfortunately this can often lead to more fatigue. We need motion, we need momentum. Motion is lotion! Don’t believe me? Try it! Do the thing and see how you feel. Are you glad you did it? Let’s test some of our beliefs and review the data. 📊 #psychology #cbt #activation #change #strength #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindovermatter #mindovermood #anxiety #depression #insomnia #wellness #health
    669
  3. Day Two at The National Women’s Show—The Energy is Unreal! 🌟 Toronto, you are showing UP, and it’s been absolutely amazing! Today, I had the pleasure of taking the Main Stage to discuss the secret sauce to weight loss with Dr. Deena, Dr. Beverley, and Dr. Olinca. And let me tell you—the insights were next level. It was a real conversation about what it takes to make weight loss achievable and sustainable. ✨ Thank you to everyone who joined us so far—it’s been such an honour connecting, hearing about your journeys, and seeing so many new faces! ❤️ Tomorrow is the final day—don’t miss your chance to be part of this incredible experience! We’re bringing all the tools, tips, and motivation to fuel your weight loss journey. 💪🏻 Join me LIVE on the Main Stage to uncover why the diet industry has let us down and why there’s still hope for real change: 🗓️ Sunday, Nov 10 at 12:45 PM 📍 Metro Toronto Convention Centre Don’t forget to swing by Booth #434! Hang out in the Livy Loser Lounge, connect with fellow members, and snap a selfie or two. 📸✨ Plus, grab exclusive merch before it’s gone! Bring a friend, make it a day, and let’s wrap up this weekend with all the energy and excitement! Tag who you’re bringing, and I’ll see you tomorrow! 💕 #NationalWomensShow #TheLivyMethod #LivyLosers #TorontoEvents #WellnessJourney #SustainableWeightLoss #UltimateGirlsDayOut
    639
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.07%
United States
9.4%
United Kingdom
1.69%
Italy
0.51%
Mexico
0.45%
profile picture

15. Tyler Hooper

Canada

Toronto based creative. 🎥 Visual storytelling. 👀 Mental health matters 🖤 Currently: Home🍁📍 For business inquiries ⤵️

@tylerdirtn
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Get audience breakdown
Followers
7.8k
Fake followers
13.54%
Engagement rate
2.9%
Average Reel plays
3.1k
Audience gender
female
57.53%
male
42.47%
Top performing Reels
  1. Happy times come and go but the memories last forever. Reminiscing on all of the experiences I’ve had the pleasure to enjoy and all of the ones I’ve yet to make. . . . . . #indonesia #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #sonya7iii #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals
    1.8m
  2. One day 🥹 . . . . . #dreamlifestyle #dreamlifecreators #liveyourdreamlife #endlessadventure #ubud #bali #dronepointofview #wanderfolk #earthofficial #visualambassadors #beautifuldestinations #neverstopexploring #wildernessculture #folkscenery #depthofearth #wildvisuals #theroguecrew #earthoutdoors #enjoybali #viralindonesia #visualsoflife #welivetoexplore #hellofrom #baliisland🌴 #baliisland #thebalibibble #visitbali #exploreubud #exploreindonesia
    105.7k
  3. Start flowing stop forcing. You’re right where you’re supposed to be. . . . . . #qotd #quoteoftheday #motivationalquotes #youareenough #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals #mtbatur #viralindonesia
    33.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.67%
United States
14.92%
Australia
2.65%
United Kingdom
2.2%
India
1.9%
profile picture

16. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.7k
Fake followers
10.21%
Engagement rate
5.47%
Average Reel plays
7.8k
Audience gender
female
82.24%
male
17.76%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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17. Marisa Mariella

Canada

📺TVHost/Producer 🍎Cooking Instructor 🥣 Caterer 💚Mental Health Advocate 𝌞Con Creator ⬇️Recipes here ⬇️

@marisamariella
@@marisamariella
Check contact details
Get audience breakdown
Followers
7.6k
Fake followers
18.87%
Engagement rate
1.03%
Average Reel plays
3.7k
Audience gender
female
91.3%
male
8.7%
Top performing Reels
  1. Congratulations Jess Allen on your nomination for YWCA Woman of Distinction Award in the category of Arts and Culture. I'm so excited for you! It's all about celebrating and empowering women, girls, and gender-diverse individuals who have made a significant, positive impact on their communities. Your nomination is so well-deserved!!! Now in its 50th year, Women of Distinction stands as a powerful celebration of community, resilience and collective achievement. Jess is a correspondent on CTV's The Social, Canada's most-watched daytime talk show, where she has won two Canadian Screen Awards. Previously a national columnist at Metro and an assistant editor at Maclean's, she earned a National Magazine Award nomination for her TIFF coverage and later returned to host the ceremony. Her career has led her to bake pies for Kyle MacLachlan, reveal fake tattoos to Ryan Reynolds, and interview figures from Trevor Noah and Greta Gerwig to an archaeologist who brews ancient beers. She also appeared in the TIFF-screened short film This Is Not About Swimming and made a guest appearance on Murdoch Mysteries. Born in St. Thomas, she now lives in Hamilton with her partner. @jessie_rae57 @thesocialctv @ywcahamilton #hamiltonhaltonwod2026 #internationalwomensday #womenhelpingwomen #empoweringwomen #marisaseasykitchen
    942
  2. Save this for later and don’t be afraid to try—this is one of those recipes that feels as special as they taste. Happy Father's Day...if you know, you know. 😊🙏🏻🇮🇹 Zeppole di San Giuseppe (12 large zeppole) Pastry: • 250 ml cold water • 200 g butter, cut into cubes • 5 g salt • 250 g flour (00 or all-purpose) • 7 eggs (about 350 g without shell) Method: In pot over medium heat, add water, butter, and salt. Stir gently as it warms to melt butter. As soon as mixture reaches a boil, add flour at once. Mix immediately and keep stirring for a couple of minutes until smooth and lump-free. Dough will begin to pull away from sides of pot and will form smooth ball. A slight film will form on bottom of stainless steel pot. Transfer dough to bowl and let cool for a few minutes. Add eggs one at a time, mixing well after each addition. For the last egg, go slowly—you may not need all of it. The dough should be glossy, thick, and pipeable. It should hold its shape and form a “V” when lifted with spatula. Or wooden spoon stands up straight when placed in middle of dough. May need to add extra half egg. Better to be on the thick side than too soft. Line baking tray (or double tray) with parchment paper. Pipe dough into circles, two layers, using a star tip. Bake at 400°F for 15–20 minutes, then reduce to 375°F and bake for another 20 minutes, or until golden and puffed. Do not open oven before 30 minutes. Baked dough should feel light and airy. Remove and let cool completely in a draft-free area. Do not cover. You can also let them cool in oven with door slightly open. Once cooled, slice and fill with pastry cream or cannoli-style ricotta. Top with Amarena cherries, dust with icing sugar, and serve. (Recipe for filling coming soon.) Storage: Filled shells can be stored in the refrigerator, lightly covered for a few hours. Unfilled shells: store in an airtight container for up to 1 day (re-crisp in oven if needed) For longer storage: freeze unfilled shells in an airtight container. Uncooked dough can be covered tightly, refrigerated, and piped the next day to bake. #marisamariella #marisamariella #zeppole #sangiuseppe #chouxpastry
    474
  3. Danica’s First Communion was a beautiful reminder of faith seen through the eyes of a child—pure, joyful, and full of wonder. It was a day rooted in love, family, and tradition, where small moments felt deeply meaningful. Watching her take this step in her spiritual journey brought a quiet sense of gratitude and hope. May she always carry this light within her, guided by faith, kindness, and a heart open to grace. Thank you to the parents for continuing to guide their children to Jesus. Another reason why I admire them so much. One last thing...we loved @industriastoneycreek! The food, the service, the warm hospitality was everytning you'd want from an Italian restaurant!!! @elliott845 @jagdubl07 @susannafortinobozzo
    340
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.71%
United States
21.53%
Australia
7.36%
Italy
3.63%
Mexico
1.12%
profile picture

18. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.3k
Fake followers
8.21%
Engagement rate
1.85%
Average Reel plays
3.3k
Audience gender
female
74.55%
male
25.45%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    728
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.15%
United States
7.5%
Australia
1.18%
United Kingdom
1.03%
France
0.74%
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19. Gregory Sprenger

Canada

@diybody Head Trainer 💪🏼500+ Transformations ⚡️Men’s Health & Fitness Coach 🏆Helping Dads & Professionals Get Into Shape 1-on-1 coaching👇🏼

@greg.sprenger
Check contact details
Get audience breakdown
Followers
7.3k
Fake followers
19.22%
Engagement rate
4.42%
Average Reel plays
4.3k
Audience gender
female
41.29%
male
58.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.22%
United States
19.46%
United Kingdom
2.57%
Australia
1.24%
India
1.13%
profile picture

20. Jhona | Toronto Foodie 🇨🇦🇵🇭

Canada

📍 Toronto | Markham 🌍 Food, Lifestyle, Mental Health 👗 Lifestyle on @withlovejhona 💌 thefoodieregimen@gmail.com ➡️ DM/Email for collabs

@thefoodieregimen
Check contact details
Get audience breakdown
Followers
6.5k
Fake followers
16.19%
Engagement rate
3.97%
Average Reel plays
3k
Audience gender
female
63.07%
male
36.93%
Top performing Reels
  1. Hello and happy Friday Jr.! 👋 It's been many months since I've introduced myself on here and there are many new faces (hello and thanks for following!) so I thought I'd share a couple facts about myself. I'm gonna sneak in a lie, can any of you guess which one it is? (hint: the devil is in the details!) 🤪 1. I am cautious by nature but the biggest daredevil! You can count on me to try everything at least once, whether it's trying alligator meat on a cruise ship dinner 🐊 or going skydiving in Hawaii. 🪂 2. I was born in the Philippines 🇵🇭, came to Canada 🇨🇦 when I was seven, raised in the GTA (Greater Toronto Area) and have been back to the homeland once! 3. I am the biggest nerd! I always loved school and still love learning all the hows and whys of everything. 🤓 Your turn, tell me three things about yourself - two truths and one lie! 🤥 . . . . . . . . #igersToronto #yyzphotographer #Torontoblogger #torontoclx #portraitphotography #clothingbrand #streetwear #torontolifestyle #torontolife #autumnaesthetic #Torontofoodie #yyzblogger #lifestyleblogger #strikeapose #microinfluencer #autumn #blogto #torontoinfluencer #lifestylephotography #autumnoutfit #factsaboutme #torontoinsta #thefoodieregimen
    687
  2. 🍰 Burnt top cheesecake 🍰 First post of 2021 and it had be this cheesecake from Fuwa Fuwa! This burnt top cheesecake is their Japanese rendition of the basque cheesecake which originates from Spain! The caramelization of the sugar on top gives it a burnt look, while the inside has a smooth and custardy taste. Very light yet creamy and satisfying. The perfect guilt-free indulgence! 😍 It can be eaten two ways: refrigerate and let sit in room temperate for 5-10 minutes, or freeze qnd let sit in room temperature for 30-45 mins for an ice cream-like consistency. I prefer the latter but super yummy either way. 😋 You can order online at the Bloor & Yonge-Eglinton locations or by phone at the Vaughan location! Thank you @fuwafuwapancakes for the delicious cheesecake! 💛 . . . . #cheesecake #Japanesecuisine #yyzblogger #supportlocal #supportsmallbiz #supportlocalbusiness #dishedto #Torontofoodblogger #Torontoblogger #Torontofoodie #Torontoinfluencer #eeeeeats #forkyeah #blogto #tastethesix #cravethe6ix #tofoodies #feedfeed #foodgawker #dailyfoodfeed #topcitybites #Torontofood #foodgram #tasteToronto #food52 #thefoodieregimen
    586
  3. With wave 2 among us, it's more important than ever to continue supporting local. While it doesn't necessarily have to be monetary, if you are in a position where you're able to, please continue to do so! With the holidays quickly approaching, it's also worth considering buying from local businesses who put a lot of heart into what they do and offer. If you are interested in other ways to support, check out my story repost! Whether it's liking their posts, sharing their posts so others can see them, or reposting photos from a previous visit, every little thing counts these days. ❤ Tag 3 small businesses (food-related or otherwise) that you love or that need the support right now! I'll like their posts and spread the word on my stories throughout the week. And go! 🤗 Today, my 3 are: @enitialdesigns @tanuki.restaurant @torontophorestaurant . . . . . . . . . . #discoverON #supportlocal #streetwear #autumnvibes #blogto #outdoorphotography #fallcolors #fall2020 #portraitphotography #fallphotoshoot #clothingbrand #foliage #cheltenhambadlands #toronto #autumnal #Torontoblogger #Torontofoodie #Torontolifestyle #streetstyle #lifestyleblogger #thefoodieregimen
    556
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.84%
United States
20.86%
Australia
4.19%
United Kingdom
2.47%
India
2.43%
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