Top 20 Canadian Health Influencers on Instagram (Apr 2026)

We found 58 health Influencers in Canada
These influencers mention 'health' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/21/2026
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1. Justin Pasutto

Canada

Welcome to Family, Travel, Golf, Health and Wellness, Food and my life. ♥️ @jillian.harris

@justinpasutto
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Get audience breakdown
Followers
228.2k
Fake followers
14.46%
Engagement rate
1%
Average Reel plays
84.2k
Audience gender
female
95.48%
male
4.52%
Top performing Reels
  1. Jillian Harris is married! ❤️ The ‘Bachelorette’ alum, 45, married Justin Pasutto on Thursday, Aug. 21, in a church ceremony, before the pair tied the knot again two days later on Aug. 23 in a “dreamy and romantic” wedding attended by 176 guests at their farm in West Kelowna, British Columbia. Read more details at our link in bio. | 📷: Minted Photography
    144.4k
  2. What a dream. We are still pinching ourselves and can hardly believe that the past week has actually been real life. We’re MARRIED!!! We have been through so much to get to this point, and truly would not change a single thing about the path we took to get here. This part of the wedding is our Catholic ceremony, which was very important to Justin’s family and my dad. What we didn’t expect was how beautiful, heartfelt and ceremonial it would be. Just hearing the church bells ring was so incredibly special. We customized the liturgy so that the readings felt reflective of our relationship and our personalities, and it turned out so beautifully. Thank you to everyone who helped make this day possible. Our parents, families and friends for always being there to support us and love us. A special thank you to @smitten_events for nailing every single detail. All of our vendors for the church ceremony are listed below: Videography: @lumina.weddings Event Planners: @smitten_events Dresses: @cande.bridal Justin’s Tux: @harryroseninc Church Ceremony Pianist: @kjyamamoto Car: @porsche356props Photography: @_mintedphotography_ Hair Stylist: @pomme_salon Makeup Artist: @jennymckinneymua Bridal Makeup: @kaithargreaves Rings: @minichiellojewellers Floral Designer: @fleurichcreations Event Designer: @vintage.origami.weddings Ceremony Musicians: Olivia Walsh Trio, @cello_olivia Stay tuned for more… we’re just getting started!!!!
    98.5k
  3. ❤️😭🫶🏼Meet Churro, our newest family member. 😭❤️🫶🏼 His full story coming soon 🫶🏼🦴🐶🐶🐱
    73k
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.53%
United States
29.29%
Brazil
3.68%
Spain
0.94%
Australia
0.94%
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2. U Z O M A

Canada

Deputy Premier of Manitoba Minister of Health, Seniors and Long-Term Care MLA for Union Station Former 🇨🇦 National 🏀 team Igbo 🇳🇬

@uzomachioma
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Get audience breakdown
Followers
88.8k
Fake followers
11.69%
Engagement rate
1.08%
Average Reel plays
26.4k
Audience gender
male
32.72%
female
67.28%
Top performing Reels
  1. Every day I feel grateful to serve the people of Union Station and the province I love. There can also be a difficult reality for someone like me in a visible role of public service. Hate has ramped up recently. This is barely a glimpse. To be clear, this isn’t a complaint. It’s information. Most importantly, it’s a call to action. No amount of hate will stop me from putting in the work. No amount of bigotry can convince me I’m less deserving of safety, love and respect than non-Black/non-queer/ non-trans citizens. However, there are many targeted folks who are especially vulnerable to the attacks we’re seeing on their personhood and fundamental rights. There are very real, devastating and deadly consequences, not just south of the border but here at home. These attacks harm all of us. When you see hate, DON’T BE SILENT. ALL Canadians deserve to live safe and authentic lives. It’s been incredible seeing Canadians and Manitobans come together. Stay connected. Do not allow divisive voices to pull us apart. We’re stronger together 🇨🇦
    82.8k
  2. We’ve doubled the pre-natal benefit ✅ Made birth control free ✅ Invested in enhancing abortion healthcare ✅ We’ll keep listening to women and those who need this care and make decisions that strengthen it across Manitoba. Your body, your choice. #yourbodyyourchoice #abortionishealthcare #birthcontrol #women #manitoba #winnipeg #womenshealth
    12.1k
  3. We will never be the 51st state ✅ Abortion is healthcare ✅ Diversity is our strength ✅ Vaccines work ✅ Canada proud 🇨🇦
    7.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.74%
Nigeria
26.22%
United States
6.33%
United Kingdom
2.03%
South Africa
1.08%
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3. Jess Hu | Women’s Fitness & Holistic Health Coach

Canada

documenting my self-growth journey + guiding you through yours 〰 feel like you again fitness · nutrition · nervous system · inner work ↓1:1 coaching

@shiftwithjess
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Get audience breakdown
Followers
42.1k
Fake followers
19.88%
Engagement rate
1.41%
Average Reel plays
49.3k
Audience gender
male
39.35%
female
60.65%
Top performing Reels
  1. 3 tips to improve your lat pulldown ⬇️ 1. Bring your shoulder blades together and down before you pull the bar down (make sure your shoulders don’t rise up during the movement) 2. Think about initiating the movement from your armpits to engage your lats more 3. Allow your arm to fully extend at the top of the movement to get that full stretch in your lats gentle reminder that we all start somewhere — don’t compare your day 1 to someone’s day 1000! Progress takes time, consistency, & the proper training program 💪🏼 As always, my DMs are always open if you have any training related questions!
    245.7k
  2. Ours grandmas were right all these years 😅 We had so much fun making this because we think about our grandmas the mornings we do this practice and it's genuinely helped increase our energy, and bring us into a more regulated state in the mornings. Being in the rehab space for years working with everyday people, I actually started to notice alot of approaches had similarities within qi gong practices. (mobility, daily movement, strength, breath awareness). I spent time experimenting and prescribing these movements to people who were tight on time and the results were always so cool to hear. ·increase in energy ·calmer mind ·better sleep ·body ached less I’ve been playing around with practices from @mikechangofficial for the past few years while also asking my grandma about her practice and truly there’s a reason why these practices have been around for thousands of years. If ya don’t believe me atleast trust the calm, happy and regulated Asian grannies and grandpas at your local park 🤷‍♀️. Give this a try, I know for sure if you do this daily for 7 days the shift you feel in your body and mind will be huge. Looking forward to dive deep into these ancient practices and share more on my page as I learn. Much love 💛 #health #wellness #fitness #athlete qigong
    107.1k
  3. Anyone else get roped into a "let's just play 1 season together" and end up having many silent car rides home 😂 Jk all seriousness playing 2s together really builds some relationship communication skill for real haha. If anyone has played with their partner you know what's up. And you and your partner play well together without conflict then pls tell us your secrets. Send this to your partner and convince them to play next season 🤫 Happy Valentine's Day to my forever 2's partner on & off the court ❤️ @shiftwithjess Do you play doubles with your partner? #volleyball #volleyballplayer #haikyuu #jump #verticaljump #strengthtraining #couple
    42.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.36%
United States
27.36%
United Kingdom
3.87%
Australia
3.75%
Mexico
1.57%
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4. Kayla Ford, CNP, RYT 200 • Toronto Holistic Health Coach

HEALTH COACH 🌷🌼🦋💕🌞🌳🌸🌻🌿 Hormone health | sustainable fat loss | detoxification | mental health | disordered eating

@kaylafordwellness
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Get audience breakdown
Followers
15.1k
Fake followers
17.69%
Engagement rate
1.23%
Average Reel plays
77.9k
Audience gender
male
30.96%
female
69.04%
Top performing Reels
  1. Thank you, God, for giving me this moment, that I will treasure for the rest of my life. No love in this world can compare to the love a father has for their daughter(s), and the love a daughter has for their father. So pure and angelic.   I am blessed to have you as my Dad, no words can ever describe the warmth, affection, strength, confidence you give to me (and my sisters).  You make my hard days feel so light, and my good days even better. When I am going through a difficult time, I just need to hear your uplifting voice. You are the wind beneath my wings, my real-life superhero. You and Mom both, the best role models my sisters and I will ever have. Thank you for everything you do for us.   For those of you who have an estranged relationship with your mother/father, remember there are millions of people who would do anything to bring their parents back. Children are all parents have in their life, so love them fiercely. ♥️♥️♥️
    443.3k
  2. ♥️♾
    68.9k
  3. ꜱᴏᴜʟᴍᴀᴛᴇ; The one with whom you share a connection of minds, a mutual respect, an unconditional love and a total understanding. When there is a meeting of mind, spirit and body with the one whose strengths, flaws and energy perfectly compliments your own. ✨ @kaylafordwellness @mochinook • • • • • #authenticlovemag #feelthelove #couplesgoals #loversmelody #emotionsurfers #reellove #engagementsession #thepearlehotel #pearlepreferred #pearleweddings #burlington #burlingtonwaterfront #torontophotographer #torontoweddingphotographer #oakvillephotographer #kwawesome #wrawesome #toronto #hamont #torontolove
    57.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.47%
United States
10.52%
Iraq
4.11%
United Kingdom
0.68%
India
0.57%
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5. Gagan ਕੌਰ | style + therapy

Canada

Shattering cultural stereotypes ✨ Style + Therapy | playing dress up is therapeutic Trauma/Mental Health Therapist MSc | PhD (c)

@looksbygagan
@looksbygagan
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Get audience breakdown
Followers
15k
Fake followers
15.97%
Engagement rate
1.17%
Average Reel plays
6.7k
Audience gender
male
27.61%
female
72.39%
Top performing Reels
  1. You can never have too much fun! It’s just guilt we have to unlearn because our ancestors worked so hard and did not have these opportunities. Our parents worked so hard to get us here. We can work hard and play hard too. 🫶✨🧿 . . #summerfashion #calgarystampede #stampede #countryoutfit #westernoutfits #streetstyle #styleinspiration #fashionblogger
    53.5k
  2. I stopped chasing love and started being it. That changed everything. 🧿✨🌞 #healingera #selfworthquotes #selflove #lovefrequency #vibehigher #therapytalks #styleinspo
    235
  3. ✨ A sweet mother–daughter Christmas photo session ✨ Celebrate the season with timeless portraits you’ll love looking back on for years to come ✨ 📸 What’s included: • 25 min session • 15–20 edited images (online gallery) • 1 complimentary 5x7 print (delivered same hour!) Perfect for individuals, couples, friends & families 💫 🎄 DATES: Nov 8, 9, 15 & 16 📅 Tap the link in bio to book your Christmas Mini before spots fill up! #christmasminissurrey #vancouverphotographer#surreyphotographer #christmasphotoshootvancouver#christmasminisessions
    225
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.34%
United States
9.87%
India
5.61%
United Kingdom
2.24%
Australia
1.79%
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6. Lacey Cooper

Canada

Scientist ➜ UGC | 𝐌𝐀𝐌𝐀 𝐗 𝟑 💕 Your Beauty and Wellness Bestie! 📩: llmercier13@gmail.com 🇨🇦 Calgary

@lacey.beautyxwellness
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Get audience breakdown
Followers
13.9k
Fake followers
19.85%
Engagement rate
1.28%
Average Reel plays
3.3k
Audience gender
female
26.73%
male
73.27%
Top performing Reels
  1. Some days I glow. Some days I rest in the dark. Both are okay. • • • #PhotoStudioVibes #GlowUpJourney #ConfidenceLooksGood #SpillTheLight #LevelUpSeason #RadiantEnergy #RealAndRaw #UnfilteredConfidence #InMyEra #ViralVibes #TrendyAesthetic #ExplorePage #yyc #yycmoms #alberta #airdrie
    3.3k
  2. Soft mornings. Quiet strength. Becoming at my own pace. 🪽 Finding all these photos in my computer that were never shared. I’m not sure why. • • • #softlifestyle #quietmoments #gentleaesthetic #calmvibesonly #slowdownliving #everydayserenity #lifestylecapture #softconfidence #intentionaldays #neutralpalette #peacefulpresence #simplelivinginspo #modernsoftness #momsofinsta #yyc #yyclocal #canadianmoms
    2.4k
  3. WAKEY, WAKEY! Yup, the weather sucks but we all woke up this morning. Count your blessings. ✌🏻 • • • #momlife #wintermornings #lacefit #ootd #fitcheck #yycinfluencers #yyc #yyclocal #yycliving #yycmoms #airdriemoms #alberta #instagood #ugc
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.13%
United States
11.96%
United Kingdom
1.24%
India
1.06%
Mexico
0.73%
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7. Jaris Paul

Canada

#Pharmacist #AssistantProfessor Drag Queen: @prisscryption @uoftpharmacy @uoft Saulteaux/Ukrainian 📍Toronto, ON, Canada Yellow Quill First Nation

@jarisoftheprairies
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Get audience breakdown
Followers
12.4k
Fake followers
14.64%
Engagement rate
1.54%
Average Reel plays
11.1k
Audience gender
male
19.33%
female
80.67%
Top performing Reels
  1. This morning, Radio Talk Show Host @johngormleyshow mocked my identity and the truth telling of Indigenous women, Two Spirit individuals, and the publicly accountable and investigative work of Geoff Leo and @cbcnews in his segment on @650ckom (found at 18:55-25:25 at this link: https://iono.fm/e/1121362). Here is my open letter response:
    2.2k
  2. *Link in Bio* for the TRC Calls to Action #TRC #CallsToAction #NDTR #OrangeShirtDay
    2.1k
  3. #LanguageMatters In #Canada, the term #Aboriginal was described in The Constitution Act as an umbrella term to refer to the collective of all #FirstNations (both status and non-status), #Métis, and #Inuit. For a number of reasons, including the desire to describe ourselves in a way that doesn’t come from a colonial government’s legal Act, the term Aboriginal has generally been replaced by #Indigenous, although Aboriginal is still perfectly acceptable and not derogatory. The term Indigenous is also an umbrella term that refers to First Nations, Métis, and Inuit. Often, the term Indigenous is incorrectly used to only refer to First Nations. Previously, First Nations have been referred to as #Native or #Indian (as per The Indian Act). Some First Nations may still refer to themselves with these terms, including #N8V and #NDN. In the USA, #AmericanIndian and #NativeAmerican are the terms used to describe the First Peoples within the colonial borders of the United States of America. There are many First Nations identities and with enormous diversity between First Nations (e.g., Plains Cree, Saulteaux, Dakota, Dene, etc.), with many different languages and dialects among all the First Nations. Many First Nations people will identify themselves as their specific identity. For example, instead of saying, “I am First Nations,” I would instead say, “I am Saulteaux.” As per the Métis Nation of Saskatchewan’s definition, Métis means “a person, who self identifies as Métis, is distinct from other Aboriginal peoples, is of historic Métis Nation Ancestry and is accepted by the Métis Nation.” Every descendant of a Métis person is also Métis. First Nations blood quantum is not used to describe or validate a person’s Métis-ness. The language of the Métis is #Michif. Inuit are an Indigenous people living primarily in Inuit Nunangat. Inuit is the plural term, which means “people,” used to describe #Inuk (singular) persons. The majority of Inuit live in 51 communities spread across Inuit Nunangat, the Inuit homeland encompassing 35 percent of Canada’s landmass and 50 percent of its coastline. The language of the Inuit is #Inuktut. Language matters.
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.7%
United States
10.13%
United Kingdom
0.97%
Australia
0.47%
Mexico
0.38%
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8. Wayne Hannah | Mindful.ish

Canada

🇨🇦 Canadian Veteran | 🚀 First Responder | 🧠 Mental Health Advocate | 😄 Comedian | 🎥 Content Creator

@goodmorningassholes
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Get audience breakdown
Followers
11.8k
Fake followers
11.19%
Engagement rate
1.36%
Average Reel plays
4.7k
Audience gender
male
22.98%
female
77.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.33%
United States
42.48%
United Kingdom
1.47%
Australia
0.67%
Mexico
0.34%
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9. Yasi Prol

Canada

Certified Holistic Nutritionist CNP Gut health, Hormones, Metabolic Health, Weight loss, Meal plans + Testing Feel better.Live longer.Become stronger

@why.uplift.health
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Get audience breakdown
Followers
9.6k
Fake followers
3.74%
Engagement rate
1.13%
Average Reel plays
4k
Audience gender
male
28.67%
female
71.33%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25.9k
  2. As many of my friends and family know, I have been on a journey of holistic health for over a decade. I spent many years learning and reading on my own, starting with Alejandro Jungar, to Anthony Williams, to religiously reading Weston.A.Price Foundation. These authors, healers and doctors made me realize the power of nutrition on our physical and emotional health and how we can truly change how we feel by modifying the foods we eat. When covid happened, I had a really hard time wrapping my head around the worlds reaction to a virus. Covid was a catalyst for change for me. I started to feel very bogged down by social media and realized I needed to revaluate where I spent my energy. So I decided to take a step back, get off social media, and direct my energy towards something I had control of and that was EDUCATION. I spent two years, reading, studying, taking night classes and 💯 determined to becoming a CNP and striving to make a meaningful difference in peoples lives. Today, on the 2nd day of Persian new year I got a special call from Jason, our campus manager/program coordinator, that I was graduating with first class honours and was also chosen by my peers as the valedictorian of the graduating class. What a way to ring in the new year! I don’t know how to put into words the emotions I am feeling! There is nothing more special than being recognized by your peers, and knowing you had a positive impact on a learning environment. Thank you to everyone who supported me on this journey, you know who you are ❤️ Most importantly, I want to thank my husband @alvibp who encouraged me to follow my passion and never give up on my dreams. As Hippocrates once said “let food be thy medicine and let medicine be thy food.” We only have one body, so treat it well, give it what it needs, and in turn it will take care of you ✨ 🙏
    4.9k
  3. There is so much uncertainty ahead. Many of us feel like we are living through one of those moments in history that will shape the future of the Middle East for years to come. Even for people far away, these events matter. They affect families, communities, and the lives of millions of people. Right now, the only thing many of us can do is hope. Hope for safety. Hope for wisdom, and hope for a future that does not come at the cost of more destruction 💚🤍❤️
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.87%
United States
17.42%
Indonesia
2.58%
Mexico
0.97%
United Kingdom
0.97%
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10. Sarah Wilkes

Canada

Lead for @team_homan Registered Psychotherapist Mom 👶🐾 this content is to provide information about mental health, it is not therapy ❣️

@sarahawilkes
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Get audience breakdown
Followers
9.1k
Fake followers
15.67%
Engagement rate
21.35%
Average Reel plays
8.2k
Audience gender
female
49.56%
male
50.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.31%
United States
6.88%
United Kingdom
2.29%
Japan
1.34%
Russia
1.15%

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11. Faith Led Wellness Educator & Host of The WOW Pod

Canada

Real talk @the.wowpod 🇨🇦 Christ > Culture✝️ 10 years in clinical practice 🩻 Helping you detox, discern, and do wellness differently Join the WELL ⬇️🌱

@iam.drkaylalucas
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Get audience breakdown
Followers
9.1k
Fake followers
13.45%
Engagement rate
1.14%
Average Reel plays
2k
Audience gender
male
9.49%
female
90.51%
Top performing Reels
  1. Tell me yours👇🏻 #conspiracytheories #criticalthinker #foodismedicine #healthylife #conspiracy #healthylifestyle
    38.8k
  2. Most people have no clue about this ingredient… CARRAGEENAN — a common additive used to thicken and stabilize many dairy and non-dairy products. It’s a derivative of red seaweed which would make one think it’s ’clean or healthy.’ But here’s the truth most people miss 👇🏻 —• Carrageenan has been linked to gut inflammation, bloating, and even damage to the intestinal lining in animal studies. —• Some research shows it can trigger an immune response similar to inflammatory bowel disease (IBD). The Food and Drug Administration still approves this ingredient. But in 2016, the National Organic Standards Board voted to remove carrageenan from their approved list. This means foods made with carrageenan can no longer be labeled “USDA organic. So why is it still used? 🤔 Because it makes your products look “creamy” and shelf-stable — at the cost of your gut health. No thanks.🙂‍↔️ Look out for: ⚠️ Carrageenan ⚠️ “Seaweed-derived thickener” ➡️ Found in: nut milks, ice cream, cottage cheese, sour cream, whipping cream & more. Clean labels matter. Your gut deserves better. Follow me for more label-reading hacks and ingredient truth bombs that help you shop smart and steward your health wisely! @iam.kaylalucas Let’s detox, discern & do wellness differently 🌱 #carrageenan #guthealthmatters #foodlabeltruth #wellnesstips #hiddeningredients #dairyalternatives #healthfreedom #naturalwellness #detoxyourlife #ingredientawareness #holistichealth #momlife #canadianwellness #readyourlabels #toxinfreejourney
    5.3k
  3. Did you know your pickles 🥒 might be hiding THIS toxic ingredient? Let’s talk about POLYSORBATE 80 — an emulsifier added to keep foods creamy, smooth, and shelf-stable… but the side effects aren’t so smooth. Here’s what the research says: ⚠️ Linked to gut inflammation & microbiome disruption ⚠️ Increases intestinal permeability (“leaky gut”) ⚠️ May negatively impact fertility (animal studies) ⚠️ Can cross the blood-brain barrier ⚠️ Associated with immune dysfunction It’s FDA-approved — but that doesn’t mean it’s safe. Just because it’s allowed in food doesn’t mean it belongs in your body. ❌ 10 common foods where Polysorbate 80 hides: Pickles 🥒 Ice cream 🍦 Processed cheese 🧀 Protein shakes & powders 🥤 Store-bought cakes & donuts 🍩 Coffee creamers ☕ Chewing gum Sauces & dressings 🥗 Packaged puddings Nutritional supplements 💊 It’s even used in some pharmaceuticals, 💉 eye drops 👁️, and cosmetics 💄 Bottom line? Your gut, hormones, and brain are too valuable to gamble with mystery additives. Don’t be fooled by a crunchy cucumber — always flip it over. Follow @iam.kaylalucas for more bold truth bombs, label-reading hacks, and wellness info your doctor won’t tell you. #polysorbate80 #GutHealth #readlabels #HormoneHealth #ToxicIngredients #FoodAdditiveAlert #ingredientsmatter #NaturalHealth #CleanEatingJourney #HealthFreedomFighter #TheMoreYouKnow
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.85%
United States
32.16%
Australia
1.26%
United Kingdom
0.84%
Mexico
0.56%
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12. Annie Neevee

Canada

Inuk mental health advocate (apprentice electrician) listing Inuk-specific reasons to stay alive. Inuutuinnarit 💛

@ullaakkut
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Get audience breakdown
Followers
9k
Fake followers
10.07%
Engagement rate
9.64%
Average Reel plays
12.3k
Audience gender
male
15.05%
female
84.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
58.31%
United States
28.51%
Greenland
2.94%
United Kingdom
1.52%
Denmark
0.93%
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13. KELLY CARMICHAEL | Mom Life Unfiltered

Canada

Relatable Momma | SAHM + WFHM | Faith Over Fear 🤍| Low-tox Living — Scrunchy Life | Speaking my Mind, Unapologetically

@kmcarmichael92
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Get audience breakdown
Followers
9k
Fake followers
22.4%
Engagement rate
1.68%
Average Reel plays
2k
Audience gender
female
60.53%
male
39.47%
Top performing Reels
  1. Senior Kindergarten, here we come! This morning was a heartwarming whirlwind as I watched my little guy run into school, excited to see his friends and the amazing teacher he had last year, who he has again this year — who welcomed him back with open arms. His excitement fills me with so many big emotions – pride, joy, and a hint of nostalgia. I can’t wait to see all the new adventures and opportunities that await him this year. Let’s make it an unforgettable one! @guillermoestrada1234 #BackToSchool #ExcitedMom #Milestones #SeniorKindergarten #NewAdventures #TrustTheTeacher #BigEmotions #FamilyLove
    2.1k
  2. Last-minute. Totally random. Zero planning. And somehow… it turned into one of my favorite Christmas memories ever. Between the Christmas stories, baking with Santa, flour everywhere, giggles, and pure chaos ♥️… this photoshoot captured exactly what this season feels like in our house. Messy, magical, loud, sweet, and full of love. I live for this time of year through my kids’ eyes. The wonder, the traditions, the memories we’re building without even realizing it. If this is what “unplanned” looks like, I’ll take it every time ❤️🎄 #ChristmasMemories #HolidayMagic #LoveMyKids #ChristmasChaos #MomLife #MakingMemories #SantaSeason #ChristmasStories #BakingWithSanta #ThisIsUs #UnplannedMagic
    475
  3. Let’s talk about something not glamorous but VERY important… ✨ FIBER ✨ (Yes, I said it. Stay with me 😂) One of my absolute must-haves from the number one online wellness store is FiberWise — because let’s be real… most of us are not getting enough fiber unless we’re chewing on tree bark 🪵😅 Why I drink FiberWise (and why your body will thank you): ✔️ Supports healthy digestion (aka keeps things moving 💩🙌) ✔️ Helps curb cravings & supports weight management ✔️ Feeds your gut with prebiotic fiber ✔️ Gentle, not bloating ✔️ Easy to mix into water or juice (no weird texture, promise) It’s packed with soluble fiber + plant-based nutrients that help your body do what it’s meant to do — without dramatic bathroom situations 🚽😆 If you’re: 👉 bloated 👉 snacky for no reason 👉 feeling “off” 👉 or just trying to be a little more put together on the inside This is your sign. I shop all my wellness staples through my wellness box / shop club, because it’s safer, cleaner, and made for the whole family 💚 Drop a 🌿 or DM me “FIBER” and I’ll help you shop safely with me inside the wellness company — your gut will literally thank you. #WellnessBox #GutHealthMatters #FiberWise #CleanLiving #ShopClub
    465
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.04%
United States
17.88%
Brazil
1.19%
Mexico
1.19%
United Kingdom
0.72%
profile picture

14. Dr Sheila Wijayasinghe

Canada

Menopause certified, Family doc Outreach @wchospital Health expert @thesocialctv Co-host @thedoctalkpod Ambassador @wearfigs

@drsheilaw
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Followers
8.9k
Fake followers
16.21%
Engagement rate
1.54%
Average Reel plays
10.6k
Audience gender
male
10.12%
female
89.88%
Top performing Reels
  1. Back-to-school season means one thing… cold & flu season is here. 🤧😫 Dr. Sheila Wijayasinghe stopped by to share the top health concerns parents should watch for — plus what to do when your kid inevitably brings home a bug. 🤒 Got any cold & flu life hacks? Drop them in the comments! 👇 🔗 Check out Dr. Sheila’s full back-to-school health guide at the link in bio! @drsheilaw
    2.6k
  2. 🔥It’s here!!🔥 Aging Powerfully with Melissa Grelo: The Retreat is officially ON — and you’re invited. Imagine the best episodes of my podcast… now imagine experiencing them live with Canada’s top experts in menopause, nutrition, strength training, midlife weight loss, mental health, and more. 💪🧠💃 It’s all happening November 7-9, 2025 at the stunning Kingbridge Centre @kingbridge_centre in King City — just 40 minutes north of Toronto. 🌿✨ It’s everything you need to feel 🔥 in your own skin — with a room full of women who GET IT. ✨ Early bird pricing is live ✨ Full weekend & day passes available ✨ LIMITED SPOTS — don’t wait ✨ Link in bio to register ✨ Tag your sisters, friends, coworkers — your future retreat squad ❤️ Let’s age powerfully — together. #AgingPowerfully #RetreatVibes #MidlifeStrong #HotFlashOfInspo #KingbridgeCentre
    1.3k
  3. 🩸 Iron deficiency is the most common micronutrient deficiency in the world – affecting roughly one in three people – but many cases go undiagnosed.⁠ ⁠ Dr. Sheila Wijayasinghe stopped by to tell us more about what causes it, what symptoms to look for, and why it’s so often overlooked.⁠ ⁠ Did you know that fatigue and brain fog could be signs of low iron? Have you experienced symptoms like these?👇⁠ Let us know below! Catch the full convo at the link in bio. 🔗 @drsheilaw
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.6%
United States
11.11%
United Kingdom
1.13%
Australia
0.75%
India
0.56%
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15. Dr. Tash 🇨🇦🇮🇹

Canada

🩺 Pediatric ER MD 💙 📌 Pediatric Health + Parent Advocate 👌🏾Navigating chaos 🚫 Medical advice 📍T.O., Italy, OH, NY, Nevis 👰🏻‍♀️ @michael.j.pearson

@dr.tash.official
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Get audience breakdown
Followers
8.5k
Fake followers
12.96%
Engagement rate
1.31%
Average Reel plays
5.5k
Audience gender
female
80.55%
male
19.45%
Top performing Reels
  1. 😔 There are so many more points I could highlight: The Quebec Mosque shootings Vigil cancelled, Defamation of the Terry Fox Statue, Swastikas on Canadian Flags….. the list goes on, but many of my more eloquent colleagues have already addressed them. 🤬 I’m angry, saddened, disappointed and shocked at the following over the last few days. I know plenty of amazing truck drivers and NONE joined this monstrosity of a circus. ‼️To anyone who tries to comment/aDM me to tell me that this convey was anything but what it actually stood for- it won’t be tolerated and comments will be deleted. FYI: that’s not Me silencing you. I owe you nothing, including my time or wall space when it comes to supporting white supremacy and “freedom fighters”. ‼️ IF you claim you did your research, and STILL believe that this was about non-vaccinated truckers and “freedom”, then: either there is an inability to recognize your lacking research skills OR you admit to being of the same mentality. Either one is dangerous. ‼️ IF, you showed up and yelled “Freedom!”, held up signs or flags and NOW you are saying: “But, I didn’t know!”, all I can say is: Then you should have done a better job of educating yourself. The info is all out there🤷🏻‍♀️ You are an adult. Now be accountable for what comes with blindly following. 👉🏼 This is unacceptable. This isn’t about freedom. Educate yourself. Be better. Dr. Tash 🙏🏼👩🏻‍⚕️ Disclosure: All posts are not all encompassing. Everyone “knows someone”. Every group has “bad applies & good apples”. I support choice. But that’s NOT what this is about. Recognize the assignment and read what the focus of this post is on a larger scale. I shouldn’t have to explain that. #disgusted #dobetter #research #makegoodchoices #educateyourself #thisisntfreedom #stopthemadness #truckdrivers #frontline #vaccine
    1.8k
  2. 😢 The recent news of 5 year old Ava-Mae is heartbreaking. Sadly, since the news, there have been many inappropriate publicly posted comments questioning what happened. But, why? 👏🏽 I want to thank the parents who have reached out with general questions. You asked privately & respectfully. FYI: I don’t think any new details have been released. Focus should be respecting the family’s space while mourning. 👏🏽 I also, want to take this moment to recognize those parents who have shared with me how this news has made them feel. I can only imagine how hearing this news has made you look at your kiddos and wonder-what if? You’re not alone. Your fears are validated. This is not an uncommon reaction and thought process. 🩺 As a physician dedicated to Pediatric health and safety, the medical community has always been transparent about COVID in the Pediatric population. The truth is, COVID has become more prominent in the Pediatric population. The numbers are rising. ER visits are increasing. This is our current reality. ✔️ You have sacrificed a lot. ✔️ You have listened to public health. ✔️ Followed the rules ✔️ Got yourself & your kids vaccinated. ✔️ Masked up. ✔️ Minimized socializing. 😪 It’s been hard. All your sacrifices were effective. If you are feeling tired & apathetic, no one blames you. It’s been exhausting. On the flip side, if we hadn’t put in all the effort and dedication; we could have been in a worse situation much sooner. 👊🏼 You are doing the best you can and even if it’s not 100%, that’s ok. I want us all to stop and think about where we see ourselves, families, communities in a few months? 📆 For the coming months we need to shift back to the collective goal and urge everyone to: - Get your third dose (or help those that need assistance to get access) - Get your kids vaccinated (if eligible) - Minimize large gatherings - Minimize socializing if you have any sick symptoms - Mask up - Ventilate enclosed areas where you are spending extended periods of time 🙏🏼 I hope we can dig deep and find that energy and motivation again to lessen the impact on our kids and get us out of this pandemic, Dr. Tash 👩🏻‍⚕️🙏🏼 #strongertogether
    930
  3. 10 days ago, I ran my very own comprehensive risk analysis and decided to say “I do” to @michael.j.pearson 💙 Prognosis: Undecided 😎🤣 #marriage #happy #thisisus #loveisallyouneed #newlyweds #riskanalysis #prognosis #wedidit #marriedlife #mranddr
    815
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.12%
United States
17.34%
United Kingdom
1.45%
Italy
0.88%
Australia
0.73%
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16. Tyler Hooper

Canada

Toronto based creative. 🎥 Visual storytelling. 👀 Mental health matters 🖤 Currently: Home🍁📍 For business inquiries ⤵️

@tylerdirtn
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Get audience breakdown
Followers
7.8k
Fake followers
13.51%
Engagement rate
2.9%
Average Reel plays
2.8k
Audience gender
male
42.41%
female
57.59%
Top performing Reels
  1. Happy times come and go but the memories last forever. Reminiscing on all of the experiences I’ve had the pleasure to enjoy and all of the ones I’ve yet to make. . . . . . #indonesia #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #sonya7iii #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals
    1.8m
  2. One day 🥹 . . . . . #dreamlifestyle #dreamlifecreators #liveyourdreamlife #endlessadventure #ubud #bali #dronepointofview #wanderfolk #earthofficial #visualambassadors #beautifuldestinations #neverstopexploring #wildernessculture #folkscenery #depthofearth #wildvisuals #theroguecrew #earthoutdoors #enjoybali #viralindonesia #visualsoflife #welivetoexplore #hellofrom #baliisland🌴 #baliisland #thebalibibble #visitbali #exploreubud #exploreindonesia
    105.7k
  3. Start flowing stop forcing. You’re right where you’re supposed to be. . . . . . #qotd #quoteoftheday #motivationalquotes #youareenough #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals #mtbatur #viralindonesia
    33.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.85%
United States
14.96%
Australia
2.55%
United Kingdom
2.24%
India
1.87%
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17. Alli Cain Winberg

Canada

🙌mom & baby chiro 👀daily life in stories 💕300k on tiktok CEO & chiropractor @anchor.georgina

@drallicain
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Get audience breakdown
Followers
7.7k
Fake followers
13.49%
Engagement rate
1.23%
Average Reel plays
2.9k
Audience gender
female
71.09%
male
28.91%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.24%
United States
19.28%
United Kingdom
1.15%
Mexico
0.84%
Australia
0.84%
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18. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.7k
Fake followers
10.21%
Engagement rate
5.5%
Average Reel plays
7.8k
Audience gender
male
17.76%
female
82.24%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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19. Gregory Sprenger

Canada

@diybody Head Trainer 💪🏼500+ Transformations ⚡️Men’s Health & Fitness Coach 🏆Helping Dads & Professionals Get Into Shape 1-on-1 coaching👇🏼

@greg.sprenger
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Get audience breakdown
Followers
7.4k
Fake followers
19.01%
Engagement rate
4.27%
Average Reel plays
4.7k
Audience gender
male
58.75%
female
41.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.39%
United States
19.28%
United Kingdom
2.58%
Australia
1.24%
India
1.13%
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20. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.3k
Fake followers
8.21%
Engagement rate
1.85%
Average Reel plays
3.3k
Audience gender
female
74.55%
male
25.45%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    728
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.15%
United States
7.5%
Australia
1.18%
United Kingdom
1.03%
France
0.74%
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