Top 20 Canadian Fitness Influencers on Instagram (Jun 2026)

We found 84 fitness Influencers in Canada
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/12/2026
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1. Sasha Exeter

Canada

Rep'd by @kensingtongrey NYC • Toronto fashion • beauty • fitness • wellness elevated lifestyle, modern motherhood

@sashaexeter
@sashaexeter
Check contact details
Get audience breakdown
Followers
159.7k
Fake followers
20.07%
Engagement rate
1.28%
Average Reel plays
39k
Audience gender
female
91.63%
male
8.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.68%
United States
28.61%
United Kingdom
3.72%
France
1%
Australia
0.92%
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2. Mahsa Taj ✨ Ottawa

Canada

Honest talks, fitness, recipes & lifestyle 🇨🇦Ottawa ✉️Ottawa.mahsa@gmail.com Fueled by @RevolutionBrand code: RNmahsa

@mahsataj.life
@mahsataj.life
Check contact details
Get audience breakdown
Followers
118.3k
Fake followers
14.7%
Engagement rate
7.46%
Average Reel plays
386.9k
Audience gender
female
64.12%
male
35.88%
Top performing Reels
  1. ⁨ ⁨ اسموتیِ پوست‌درخشان 🥭🫚🍌 انبه + موز + زنجبیل + آب . این اسموتی یه بمب طبیعی از آنتی‌اکسیدان‌ها و ویتامین‌هاست: 🥭انبه سرشار از ویتامین A و C هست و به ساخت کلاژن و درخشش طبیعی پوست کمک می‌کنه. 🍌 موز رطوبت پوست رو از درون تأمین می‌کنه و به تعادل الکترولیت‌ها کمک می‌کنه. 🫚 زنجبیل با خواص ضدالتهابی و آنتی‌اکسیدان قویش، پوست رو از سموم و التهاب پاک می‌کنه⁩⁩
    57.8k
  2. ⁨ ⁨ تو فقط می‌خوای درباره یه موضوع حرف بزنی… ولی یهو طرفت شروع می‌کنه لیست همه‌ی دعواهای ۳ سال گذشته رو باز کردن! 😅 بهش می‌گن Kitchen Sinking یعنی همه‌چی رو با هم بریزی وسط، حتی اونی که ربطی نداره⁩⁩ . Stay tuned for the trendiest by searching and following SHEIN store names SHEIN BAE,Athîral,Travachic,Poéselle,Elenzga,MUSERA . #SHEINtrends #ad #SHEINCA #SHEINforAll  Use CAstore6mahsasold364 to get discounts! @shein_ca  Store Name:Athîral Athîral Women's Casual Solid Color Textured Blouse 🆔 64755739 🔗 https://shein.top/8pegp8z
    56.9k
  3. ⁨ ⁨ ⁨ سرما؟ خستگی؟ ضعف بدن؟ یه لیوان از این ترکیب طلایی درست کن و ببین چطور تنت دوباره جون می‌گیره ✨ پرتقال + لیمو + زنجبیل + زردچوبه + یه پینچ فلفل سیاه = ضدویروس طبیعی⁩⁩⁩
    47.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.99%
Iran
14.64%
United States
8.26%
United Kingdom
1.53%
Mexico
1.3%
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3. Sk🎒🇨🇩

Canada

Basketball • Fitness • Lifestyle Buisness 📩 skondat22@gmail.com

@sk_ondat
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Get audience breakdown
Followers
67.1k
Fake followers
15.44%
Engagement rate
3.34%
Average Reel plays
10.4k
Audience gender
female
33.27%
male
66.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.11%
United States
21.01%
Democratic Republic of the Congo
2.71%
Jamaica
0.64%
Philippines
0.64%
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4. Ben Wilcox | Team Lifts | Fitness Coach

United States

🇨🇦 | St Petersburg 📍 I help men build muscle while losing weight‼️ 📲 DM “coach” for 1 on 1 coaching @ayblmen Athlete | code: WILCOX @tc.nutrition

@benwilcoxfitness
@benwilcoxfitness
Check contact details
Get audience breakdown
Followers
54.5k
Fake followers
11.12%
Engagement rate
1.27%
Average Reel plays
21.6k
Audience gender
female
52.65%
male
47.35%
Top performing Reels
  1. 2xFailure? 2xFailure is by no means a magic rep range, but ever since I’ve implemented it I’ve seen drastic changes, reason being is I know I only need to push as hard as possible for 2 sets, making my intensity significantly better. I suggest aiming for 5-10 reps, focusing on progressive overload and you will see great growth! DM “coach” for 1 on 1 coaching! - - - #bodybuilder #bodybuilding #gym #motivation #weightlifting #fitness #aesthetics #zyzz #zyzzlegacy #transformation #strength #muscle #workout #explorepage #lifestyle #chestworkout #youngla #nutrition #active #health #protein #althlete #physique #fitnessmotivation #gymmotivation #youngla #onlinecoach #personaltrainer #1on1coaching
    133.7k
  2. Current physique update! Sitting around 190 fasted, very happy with how much size I’m holding. Eating roughly 2700 calories, keeping the protein nice and high and maintaining strength! Been really particular with my training making sure I’m training hard and maintaining as much muscle and strength as possible. DM “coach” for 1 on 1 coaching! - - - #bodybuilder #bodybuilding #gym #motivation #weightlifting #fitness #aesthetics #zyzz #zyzzlegacy #transformation #strength #muscle #workout #explorepage #lifestyle #chestworkout #youngla #nutrition #active #health #protein #althlete #physique #fitnessmotivation #gymmotivation #youngla #onlinecoach #personaltrainer #1on1coaching
    51k
  3. Power of lighting!! I’m happy with the way both of these photos look, but it is important to understand the difference between down lighting vs natural lighting. These were taken about 5 minutes apart both with a pump and very similar pose. Down lighting will always look better in my opinion because the definition is much more prominent. It’s important to understand the difference as most people you see online is in perfect lighting with a pump! DM “coach” for 1 on 1 coaching! - - - #bodybuilder #bodybuilding #gym #motivation #weightlifting #fitness #aesthetics #zyzz #zyzzlegacy #transformation #strength #muscle #workout #explorepage #lifestyle #chestworkout #youngla #nutrition #active #health #protein #althlete #physique #fitnessmotivation #gymmotivation #youngla #onlinecoach #personaltrainer #1on1coaching
    3.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.14%
United States
9.87%
United Kingdom
1.26%
Mexico
0.84%
Australia
0.42%
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5. Pattie Lovett-Reid

Canada

Empowering Your Wealth & Well-being 📊 Finance Wisdom | 👨‍👩‍👧‍👦 Family First 🏋️‍♀️ Fitness For All| 😊 Living Joyfully

@pattie_lovettreid
@pattie_lovettreid
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Get audience breakdown
Followers
52.9k
Fake followers
21.56%
Engagement rate
1.24%
Average Reel plays
26.4k
Audience gender
female
77.53%
male
22.47%
Top performing Reels
  1. 30 years later and apparently… we’ve committed to the look 😂 It isn’t our anniversary but…… Same guy, same tux, same dress, just a little more wisdom (and maybe better stories). From Harvard grad days to PRHC fundraiser, some things never go out of style ❤️ Does it get any better than this? . #lbd #datenight #fundraiser #gala #life
    2.2k
  2. Thank you for most of the birthday wishes 😉 . Just a reminder, no one knows how long we really have. Your “golden years” are right now. Celebrate regardless of your age. ❤️ . . #birthday #celebrate #life #embrace #goldenyears
    2.1k
  3. Nine grandchildren. Eight wild, wonderful boys… and one unstoppable girl. This is Eloise 💕 Eloise is 3 years old. She was born with hepatoblastoma, and from day one, she showed us what strength really looks like. Today? She is thriving. Growing. Fearless. And fully capable of taking on all eight of them. 😄 She’s bold, she’s bright, and she’s 100% her own person. She picks her own outfits (always a statement), brings the energy wherever she goes… and yes, she’s absolutely a vibe. This little girl is proof that resilience comes in the smallest, fiercest packages. . Thank you to all who asked how she is. She is great. Xo . #EloiseStrong #CancerFree #LittleWarrior #Grandkids #FamilyLove
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.9%
United States
7.73%
Thailand
1.66%
India
1.14%
Nigeria
0.79%
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6. CINDY PERRON

Canada

Ergothérapeute Lifestyle, wellness, fitness, cooking & daily vlog 💌: cindy.1999@live.ca & mliviadufresne@jinfluence.biz

@cindy_perron
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Get audience breakdown
Followers
40.6k
Fake followers
7.28%
Engagement rate
3.68%
Average Reel plays
107k
Audience gender
female
89.19%
male
10.81%
Top performing Reels
  1. CINDY ✨ @cindy.od_officiel #Haircolor @maxgourgues #Haircut @simonlamoureuxhairstylist #Hairstyle @julie__sim #Makeup @makeupbyclaudiav
    17.3k
  2. Mathis ne fait jamais les choses à moitié 😂✈️ PS : Notre matching outfit d’aéroport vient du @ardene #travel #airport #couple #restaurant
    10.7k
  3. Depuis mon retour, plusieurs m’ont demandé pourquoi je porte souvent des hauts qui laissent voir mon “underboob”. La vérité, c’est que j’ai des cicatrices au niveau du torse suite à un grave accident de motoneige il y a 8 ans. Encore aujourd’hui, elles sont sensibles au soleil… ce qui fait que plusieurs types de maillots ne sont plus vraiment une option pour moi. La manière plus conventionnelle pour les filles de se sentir sexy, c’est d’avoir un décolleté, mais pour moi, ce n’est plus vraiment possible. Ma façon de me sentir bien, de me sentir femme, c’est simplement celle-là. Ce n’est pas pour attirer l’attention, c’est ce qui me permet de me sentir confortable dans mon corps, tel qu’il est aujourd’hui. Pendant longtemps, j’ai eu de la difficulté à accepter ces marques. Elles me rappellent un moment qui a changé beaucoup de choses pour moi. Mais avec le temps, j’ai appris à les voir autrement… comme une preuve de ce que j’ai traversé. Je comprends que ça puisse surprendre ou sembler différent, et c’est correct. On remarque tous ce qui sort de l’ordinaire… mais derrière ce qu’on voit, il y a parfois une histoire qu’on ne soupçonne pas. Si toi aussi tu portes une cicatrice, visible ou non, sache que tu n’es pas seul(e) 🤍 #occupationdouble #odchypre #cicatrices #bodyconfidence #vacances
    9.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
90.4%
United States
4.34%
France
0.88%
Mexico
0.64%
Cuba
0.64%
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7. kristy carson // fitness + motherhood

Canada

she’s a little mixture of movement, music, &mom life. mom to 2, spin instructor, strength coach, run club. work with me: kristycarson@outlook.com🫶🏼

@kcarsonfit
@kcarsonfit
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Get audience breakdown
Followers
28.6k
Fake followers
21.76%
Engagement rate
1.76%
Average Reel plays
21.8k
Audience gender
female
80.04%
male
19.96%
Top performing Reels
  1. The Fate of Ophelia dance but make it spin choreo.🤌🏼✨🩵🧡 never met a @taylorswift release I didn’t love and couldn’t even wait to flip this one to the bike. 📣spin fam, you need to try this one out! tag us in your choreo vids!!🫶🏼 #thefateofopheliaspinchallenge Real full circle moment after growing up in competitive dance and idolizing Mandy Moore @nopenother as a choreographer and now to be still moving to her choreo after all this time.🥹 #taylorswift #thefateofophelia #tsthelifeofashowgirl #spinchoreo #TS12 #indoorcycling #dancechallenge#spininstructor #swifites #thelifeofashowgirl #spinclass #swiftie #swiftesofig #spin #indoorcyclinginstructor #tloas #taylornation #choreography
    22.9k
  2. new @noahkahanmusic is the epitome of magic on the bike. when the world so often wants to argue things, shrink things, define things, we have the opportunity to just feel things. and although most people might say we can’t spin to this, each and every time we experience moments like this I’m gifted with the affirmation that we absolutely can. Noah Kahan: The Great Divide theme ride was everything I could have asked for and more.💫🏔️ #noahkahan #thegreatdivide #spinclass #indoorcycling #groupfitness
    10.8k
  3. IYKYK - THE LATE CANCEL ROLLERCOASTER🎢🙃 ‼️ Tag your fellow fit pros that GET this feeling😅🤝🏼🩷 There’s nothing that can quite shatter you like seeing a full ride, a fully waitlisted ride, or even just a ride with great signups and then as the day arrives seeing the numbers just drop like hot cakes.🧨 And it doesn’t matter how much we remind ourselves it’s not about us, it doesn’t make it sting any less. As fit pros we put so much into each and every class experience, and for me that means taking into account the room. -Are there any first timers -Any special milestones -What’s the demographic -What vibe does this the of day react to better & so on At the end of the day, the riders, the room, the community are making the best choices for themselves, and ultimately that IS what we want for them - but I feel like it’s not talked about how much it can also affect us on the other side. I definitely have noticed a HUGE improvement in our studios late cancellations since we’ve updated our policies on time frame, late cancel fees etc but have had some convos online with folks who are in the trenches with it. 👋🏼Would love to know how it is at your studio! Let me know what it’s been like & let’s help each other through it together! 🤝🏼✨ #fitnessinstructor #latecancel #fitpro #spinclass #groupfitness spinhumor indoorcycling spinclass fitnessmotivation fitprotips indoorcyclingclass cycleinstructor cycle spinning groupfitnessinstructor
    7.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
55.7%
United States
24.28%
United Kingdom
3.37%
Mexico
1.54%
Australia
1.44%
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8. Howard Yu

Canada

Home: 🇨🇦 Vancouver 📩 DM/Email for collabs! Foodwithhowie@gmail.com Vancouver Foodie /Travel / Fitness / UGC Photographer Micro Influencer:

@food_with_howie
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Get audience breakdown
Followers
28.4k
Fake followers
18.77%
Engagement rate
3.52%
Average Reel plays
19k
Audience gender
female
65.73%
male
34.27%
Top performing Reels
  1. ALANI : $9.99 FOR 18 BOTTLES OF PROTEIN! @alaninutrition is selling protein drinks for just $0.56 a bottle at all the Costco. It comes in strawberry shortcake and munchies. Have you tried these yet? - 30g of protein each - 160 calories #protein #cheao #deal #costco #sale
    8.1k
  2. One of the must check out FREE place in Vancouver: Vancouver Public Library: 350 W Georgia St, Vancouver, BC If you go up the 9th floor, you will see a stunning view of Vancouver. Also a great place to study or do work. Have you been yet? #free #views #vancouver #curiocityvancouver #study
    5.9k
  3. COCO BUBBLE TEA : $10 FOR 2 ( JUNE 5-7 ) @cocobubbletea.yvr will be offering $10 for 2 of their top sellers from June 5th to 7th. This deal will only be available in Richmond at these location: - Blundell Centre - Continental Centre - River Green You can get the best sellers like 3 Guys, Mango Pomelo Sago, Taro and so much more! Perfect time to grab boba with your friends and family AND they are giving away some freebies with purchase (Until supplies last) 1 drink = fan 2 drinks = magnet 3 drinks = reusable straw 4 drinks = tote bag 5 drinks = everything above. This is definitely an amazing deal! We all know coco is the classic of Vancouver, so make sure to check this out! #richmond #bubbletea #boba #vancouver #foodvancouver
    4.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.22%
United States
23.11%
India
6.3%
Australia
2.67%
United Kingdom
2.42%
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9. ALEKSA

Men’s fitness | Travel | Lifestyle Jack & Jones : ALEKSA15 📨: mliviadufresne@jinfluence.biz

@aleksa_gagovic_
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Get audience breakdown
Followers
23.3k
Fake followers
7.57%
Engagement rate
5.34%
Average Reel plays
43k
Audience gender
female
90.99%
male
9.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
90.8%
United States
3.59%
France
1.2%
Mexico
0.74%
Cuba
0.69%
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10. Natalia Casanova

Canada

Helping women lose fat + build muscle while LIVING LIFECertified Personal Trainer + Women’s Coaching Specialist HUGE COACHING SALE👇

@nataliacasanovaa
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Get audience breakdown
Followers
20.3k
Fake followers
18.71%
Engagement rate
1.24%
Average Reel plays
13.8k
Audience gender
female
84.71%
male
15.29%
Top performing Reels
  1. 👸 international women’s day giveaway 👸 ⁣ It’s time to celebrate the queens✨⁣ ⁣ You could win a $250 Lululemon giftcard (CAD) OR PayPal money transfer/etransfer if you’re in Canada. 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow me @nataliacasanovaa⁣ 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag me! ⁣ 🤍Giveaway will close on March 20th and winner will be announced on my stories March 21st (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, paypal or instagram* ⁣ ** I AM NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaway #freegiveaway #lululemon #internationalwomensday #womensday
    1.5k
  2. Closed. ❤️‍🔥FEBRUARY GIVEAWAY❤️‍🔥 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on February 15th and winner will be announced on our stories February 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    1k
  3. Closed!🌻APRIL GIVEAWAY🌻 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on April 15th and winner will be announced on our stories April 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    725
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.49%
United States
11.51%
Australia
1.11%
United Kingdom
0.92%
India
0.74%

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11. Any

Canada

Montreal, Qc Lifestyle, Beauty & Fitness 🩰🎧 coach @centreemancipation 📧 anycandelier@hotmail.com 📧 cyadel@jinfluence.biz

@anycandelier
Check contact details
Get audience breakdown
Followers
19.1k
Fake followers
9.36%
Engagement rate
4.23%
Average Reel plays
25.6k
Audience gender
female
91.63%
male
8.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
88.84%
United States
3.67%
France
1.12%
Dominican Republic
0.64%
Mexico
0.55%
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12. Calgary Hairstylist

Canada

Lived in hair • Fitness • Fit checks 1:1 Education @smithshearco Calgary, Ab 1180 3rd St SE Please book through link below

@brookeblends
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Get audience breakdown
Followers
15.7k
Fake followers
14.1%
Engagement rate
2.53%
Average Reel plays
5k
Audience gender
female
91.42%
male
8.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.5%
United States
28.72%
Australia
1.84%
United Kingdom
1.27%
Mexico
0.64%
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13. ᴅᴀʀʟᴇɴᴇ ᴠᴏɴɴ

Canada

✨ All I do is eat & workout 🔪 Private chef 🤸🏾‍♀️ Fitness trainer/Reformer Pilates 📍 YEG 💫 @yegwellnessclub

@vonn.appetit
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Get audience breakdown
Followers
13.1k
Fake followers
13.04%
Engagement rate
2.49%
Average Reel plays
13.6k
Audience gender
female
70.96%
male
29.04%
Top performing Reels
  1. Smashed Chicken Caesar Tacos 🌮 My kids love Caesar salad, my mom brain said add protein, and Taco Tuesday said don’t overthink it. So here we are… and honestly? This will be on repeat at this house Ingredients: • Small flour tortillas • Ground chicken • Garlic powder, onion powder, salt & pepper • Romaine lettuce, chopped • Caesar dressing • Parmesan cheese • Optional: croutons or crispy onions for crunch Directions: 1️⃣ Heat a pan over medium heat. 2️⃣ Press a thin layer of ground chicken directly onto one side of each tortilla. 3️⃣ Season the chicken side well. 4️⃣ Place chicken-side down in the pan and cook until crispy and fully cooked. 5️⃣ Flip, warm the tortilla side, then remove from heat. 6️⃣ Top with romaine, Caesar dressing, parm, and crunch of choice. 7️⃣ Fold and that’s it! Easy. Balanced. Taco Tuesday but eat it whenever Save this for your next “what’s for dinner?” moment 👌 #vonnappetit #viralrecipes #cheflife #easyrecipe #yeg
    72.4k
  2. My kid wanted cheeseburgers… and I had no buns. So I improvised , Asian household logic 🇨🇦🥢 No tortillas this time. Just rice paper, extra-lean beef, and the air fryer. High-protein ✔️ Lower-carb ✔️ Kid-approved ✔️ ⬇️ SAVE this for later 🍔 Rice Paper Cheeseburger Spirals You’ll need: • Rice paper • Egg wash • Extra-lean ground beef • Garlic powder • Onion powder • Salt + pepper (or seasoning of choice) • Cheese How to: 1️⃣ Dip rice paper in egg wash 2️⃣ Lay beef evenly + season 3️⃣ Roll tightly, then spiral like a cinnamon bun 4️⃣ Air fry at 375°F for 10–12 min (flip halfway if needed) 5️⃣ Top with cheese, air fry 1–2 min until golden No buns. No stress. This one’s staying in the rotation. #viralrecipe #easyrecipe #highproteinmeals #easyfamilymeals #cheflife
    7.6k
  3. My kids wanted chicken parmesan… so I made this instead 👀 Ingredients (Makes 6 tacos) • 1 lb ground chicken • 1 egg • 1/3 cup grated parmesan cheese • 1–2 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp salt • 1 cup panko breadcrumbs • 6 small flour tortillas • 1 cup marinara sauce • 1 cup mini mozzarella (or shredded mozzarella) • Fresh arugula • Fresh basil, chopped • Extra parmesan for topping • Olive oil spray or drizzle for pan Instructions 1. Season the chicken In a bowl, mix ground chicken, egg, parmesan, Italian seasoning, garlic powder, and salt until fully combined. 2. Smash onto tortillas Divide mixture into 6 portions. Press a thin, even layer of chicken directly onto one side of each tortilla. 3. Add the crunch Lightly press the chicken side into panko breadcrumbs so they stick. 4. Crisp it up Heat a skillet over medium heat and lightly oil it. Place tortilla chicken-side down and cook 4–5 minutes until golden and crispy. Flip and cook another 2–3 minutes until tortilla is golden. 5. Add sauce + cheese Spoon marinara over the cooked chicken side, sprinkle mozzarella on top. 6. Bake to melt Transfer to oven at 400°F (200°C) for 5–7 minutes until cheese is melted and bubbly. 7. Finish fresh Top with arugula, fresh basil, and extra parmesan. Serve immediately and prepare for them to disappear in 5 minutes 🫡 #easyrecipes #viralrecipe #easyfamilyrecipes #dinnerinspo #yegchef
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.17%
United States
6.67%
Australia
2.06%
Mexico
0.95%
Thailand
0.63%
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14. Stacy Lelinowski

Canada

Workout with me in person or online 💪🏻 • Group Classes / Personal Training • On Demand Fitness Platform Click ⬇️ for a 10 day FREE trial

@stacylelfitness
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Followers
12.2k
Fake followers
14.41%
Engagement rate
1.41%
Average Reel plays
10.2k
Audience gender
female
92.09%
male
7.91%
Top performing Reels
  1. Up next… legs! I love these leg exercises because they’re simple but so effective and require only your body weight (no equipment necessary!) INNER/OUTER THIGH SERIES: 1. Plies squat with a double pulse 2. Inner thigh stretch and squeeze (open & close legs while lying on your back) 3. Side lying inner thigh leg lift (both sides) 4. Side lying outer thigh leg raise and knee crunch (both sides) 5. Alternating squat (legs together) to lateral leg raise Pick your level: 🔥 30 seconds each 🔥🔥45 seconds each 🔥🔥🔥 60 seconds each Want to level up? Strap on a pair of ankle weights! 🎥: @cataroundfilms Outfit is @setactive Shoes are @apl
    180.7k
  2. ⚡️BEACH-BARRE: PART 2⚡️ On today’s menu: 1️⃣ Squat hold with alternating tap backs 2️⃣ Rear leg raise to knee crunch 3️⃣ Side squat to lateral raise 4️⃣ Reverse lunge to front kick Dessert: 🧁Getting kisses 😘 from your munchkin in between each rep. Give it a try: ☑️ 15 reps per side, per movement, and repeat it 3X ☑️ Option to pair this with Beach-Barre: Part 1 for a longer bodyweight sweat Happy Saturday! #slfmovement #pushyourself #saturdaysweat #weekendworkout #barre #barreworkout #barreburn #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #beachworkout #anywhere #anytime
    10.5k
  3. A big THANK-YOU 🙏🏻 goes out to: 1️⃣ @cataroundfilms @jefraim1 for helping me create such epic content for the SLF platform and to… 2️⃣ @makeitmontreal for capturing and sharing the story behind how the SLF Movement came to life! Enjoy 😘 There are more clips to come. #slf #slfmovement #ondemand #virtualtraining #workoutmotivation #workoutfromhome
    6.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.35%
United States
19.1%
Italy
0.95%
Australia
0.73%
Mexico
0.7%
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15. Matt Render

Canada

Sketches and LIVE standup shows all week long fitness page👀: @mindbodycalisthenics

@mattdrender
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Followers
11.7k
Fake followers
16.26%
Engagement rate
11.47%
Average Reel plays
42.9k
Audience gender
female
36.81%
male
63.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
57.13%
United States
11.77%
India
2.43%
United Kingdom
2.24%
Brazil
2%
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16. Maeva Trottier

Canada

Montreal, Canada 💌 All things fitness & fashion @dfyne.official athlete | MAEVA

@maevatrottz
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Followers
11.3k
Fake followers
16.1%
Engagement rate
4.76%
Average Reel plays
13.6k
Audience gender
female
72.5%
male
27.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.44%
United States
7.17%
France
1.99%
Cuba
0.7%
Dominican Republic
0.62%
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17. Zamour • Film, Fitness & Lifestyle

Canada

Trainer, Facilitator & Filmmaker My page - My Views @barryscanada @othership @sabrrunning

@topb0y
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Get audience breakdown
Followers
11.3k
Fake followers
18.19%
Engagement rate
3.87%
Average Reel plays
6.8k
Audience gender
female
32.33%
male
67.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.51%
United States
19.16%
United Kingdom
2.56%
India
2.08%
France
1.9%
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18. Meaghan Keating

Canada

maybe you’ll laugh, maybe you won’t fitness | lifestyle | nutrition links & 1:1 inquiries below ⬇️

@mgnlfts
@mgnlifts
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Followers
10.8k
Fake followers
12.25%
Engagement rate
2.26%
Average Reel plays
5.2k
Audience gender
female
60.43%
male
39.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.05%
United States
24.88%
United Kingdom
9.97%
Australia
2.71%
India
1.16%
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19. EMILIE I Content Creator

Canada

Canadian creator | YYC Fashion, over-40 fitness & mom style Outfit inspo in motion Known for seamless transitions ✨ 📧 emilie@infagency.com

@emiliejanefish
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Get audience breakdown
Followers
9.9k
Fake followers
13.78%
Engagement rate
1.24%
Average Reel plays
4.3k
Audience gender
female
92.79%
male
7.21%
Top performing Reels
  1. Game on 🤝🏼 Officially on my road to 10k! Will you help this little 🐟 show the big 🐶? Comment for some love/share to help prove them wrong! P.S. maybe they should be scared 😜 #microinfluencer #ambassador #believeinyourself #capcut #editing #transitionreels #local #growth #momstyle #july #summeroutfit #taylorswift
    31.5k
  2. X CLOSED X GIVEAWAY ✨ congratulations to @a.szott.of.life Today’s forecast: Sunshine, fresh air, and a little country girl charm. 🌾☀️ See below to win a $150 shop credit to one of my fav boutiques @olivegraceco Top three reasons why I support and love them… 1. Women run business 2. The cutest selection of brands 3. They are located in Canada Follow the directions below to win a GC and treat yourself ✨ 1. Follow @emiliejanefish & @olivegraceco 2. Save the post (little flag icon) 3. Tag a bestie... or 10! 💁‍♀️ 4. Share for an extra entry or just because you’re amazing! Disclaimer: Open to Canadian and US residents. Winner will be randomly picked Sunday June 23rd at midnight and announced the following day. This giftaway is not sponsored, associated or administered by Instagram. Do not ever share any personal banking information. #trending #trendingaudio @altego_music #altegomusic #country #stampede #momstyle #over30club #outfitoftheday
    31k
  3. All the feels 🤍🤍🤍 Five years ago we said goodbye to the most courageous woman. She was the epitome of kindness and grace. I was incredibly blessed to have her as my mother in law, but she was truly so much more than that. This fall I wanted to transform a space for Matt and our family, where you could sit and feel her around you through her pencil lines and brush strokes. Here is a glimpse into our Mary Anne room. Thank you to @ashleybrettdesign for all her guidance and talented eye as she sourced and planned how to do the most beautiful gallery wall to commemorate someone we love so much. #cancersucks🎗 #wemissyou #artist
    16.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.79%
United States
15.49%
United Kingdom
1.15%
Australia
0.74%
Mexico
0.49%
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20. Paige -Team Big Daddy Fitness

Canada

-BDF GYM & EV RECOVERY CO-Owner -OVER 500+ FEMALE TRANSFORMATIONS - Certified Personal Elite trainer - Life Coach

@paige_bdf
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Get audience breakdown
Followers
9.6k
Fake followers
24.72%
Engagement rate
3.54%
Average Reel plays
3.5k
Audience gender
female
47.93%
male
52.07%
Top performing Reels
  1. Welcome to the ultimate fitness destination in Montreal! @bdf_gym stunning one-stop-shop gym, we have everything you need to achieve your fitness goals. 💪 From state-of-the-art equipment to invigorating Boot Camp and spinning classes, our diverse offerings cater to every fitness enthusiast. Whether you’re looking to strengthen your core with Pilates, enjoy personalized training sessions, or grab a healthy bite at our bistro, we’ve got you covered! Join our vibrant community and experience the perfect blend of motivation and support. Your fitness journey starts here. IF YOU HAVE THE WILL WE HAVE THE WAY Team @bigdaddy.fitness @scott.cairns @moe___fit @sofiatzortzis @paige_bdf @middle_east_beast96 @scott.cairns @kellythepunisher @nickshiomi @naomisheyla_bdf @meta_kinesis @ginaarvanitis @raff_leofit #montreal #fitnessmotivation #fitness #fitnessjourney #gymmotivation #gymshark #gym #gymlife #training #trainingday #workout #workoutmotivation #bigdaddyfitness #legday #motivation #motivated #instafitness #likeforlikes #trainingtips #aesthetic #bodybuilding
    622
  2. Thank you again Athlos Hellenic community @thehcgm for honouring me with an achievement award it means the world to me .. Thank you to my loving family and my dearest friends for making my night so special . I’m so blessed 🙏❤️ anyone who knows me well knows I have a fear of talking in front of a crowd on stage..But when it comes to competing my fear disappears on that stage , just because I’m in my element. I want to give a big thank @dragon_libre who helped me overcome the fear of stage he masters in breaking all your barriers and unlocks your limitless potential , anyone who has a fear that stops them from growing and achieving their goals he’s definitely someone who can help..
    429
  3. Happy Easter from my family to yours 🐣❤️🙏
    401
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.83%
United States
8.28%
Greece
5.36%
Mexico
0.97%
Brazil
0.61%
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