Top 20 Canadian Yoga Influencers on Instagram (Feb 2026)

We found 699 yoga Influencers in Canada
These influencers mention 'yoga' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/01/2026
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1. thestoicgiraffe

Canada

Same character, different timelines.

@puppyyoga
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Get audience breakdown
Followers
385.7k
Fake followers
22.87%
Engagement rate
23.79%
Average Reel plays
2.9M
Audience gender
male
24.53%
female
75.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
37.47%
Canada
14.29%
Brazil
5.51%
India
4.53%
United Kingdom
3.79%
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2. Erica Diamond | Self-Care Expert

Canada

🎤Keynote Speaker • Author • Podcaster 📺 Host ZenLIFE @PrimeVideo ⚡️Certified Life Coach & Yoga Teacher 🌱Founder @BlissedEssential 🥁Musicaholic Start!↓

@ericadiamond
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Get audience breakdown
Followers
39.8k
Fake followers
29.78%
Engagement rate
6.01%
Average Reel plays
1.7k
Audience gender
male
28%
female
72%
Top performing Reels
  1. Despite safety warnings, 56,000 people showed up to the annual Walk for Israel in Toronto today. It was peaceful with only about 100 Pro-Hamas protestors trying unsuccessfully to disrupt the march. 🇮🇱💪🇨🇦 #walkforisrael #canadianjews #israel #amyisraelchai #solidarity #jewishpride #standwithisrael
    46.3k
  2. Welcome Home Bar Abraham Kupershtein, Evyatar David, Yosef-Chaim Ohana, Segev Kalfon, Avinatan Or, Elkana Bohbot, Maxim Herkin, Nimrod Cohen, Matan Angrest, Matan Zangauker, Eitan Horn, Eitan Abraham Mor, Gali Berman, Ziv Berman, Omri Miran, Alon Ohel, Guy Gilboa-Dalal, Rom Braslavski, Ariel Cunio and David Cunio. Let the healing begin.
    24.5k
  3. I lived on Kibbutz Be’eri in 1990. My friend was Eli Sharabi. Earlier this year, I realized that while Eli was being held hostage in Gaza, I was thinking of my old kibbutz, unaware that one of my old friends was living through unimaginable horror. Today, I’m holding his story — HOSTAGE — in my hands. Eli’s powerful, instant New York Times bestselling book has touched the world, and it has deeply touched me. I was so moved to receive this book personally from my old friend, my kibbutznik chaver, Eli. Thank you to everyone who is supporting this book, this man, this author, this truth, this survivor — a former hostage who refuses to let his pain define him. Eli lost his wife, two daughters, and his brother, all on October 7. His brother’s body was brought home this week for a proper Jewish burial. Eli Sharabi — you are not only our hero, you are now officially a New York Times bestselling author. Thank you for staying alive, thank you for bravely sharing your truth. 🎗️ May you be blessed with nothing but goodness and joy from here on in, @eli_sharabi7. With love and admiration, Erica ❤️ Have you read HOSTAGE yet? #Hostage #EliSharabi #BeEri #Israel #NewYorkTimesBestseller #Survivor #Hero #Kibbutz #Strength #Resilience #Truth #MustRead
    16.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.22%
United States
31.51%
United Kingdom
2.17%
France
1.24%
Brazil
1.24%
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3. Viviane Tranquille

Canada

✨ VIVI VIT SA VIE ✨ 🏃🏽‍♀️ Living a life of movement 💕 Sharing a little of everything with you

@vivianetranquille
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Followers
23.3k
Fake followers
16.04%
Engagement rate
1.12%
Average Reel plays
12k
Audience gender
female
46.3%
male
53.7%
Top performing Reels
  1. Today’s photo shoot 📸 Not my cup of tea… But it was fun!
    140.2k
  2. Happiest moments of 2022 🫶🏼
    26.4k
  3. A week ago, I was competing at The World Championship in Baku🇦🇿 After a great first match in the round of 64 against AIN🏳️, I had a disappointment lost in my second fight with Kazakhstan🇰🇿 . There is nothing worst than the feeling of losing something you have work so hard for. After losing, obviously I was angry, sad, unsatisfied and felt like a disappointment. Those emotions are nothing but negative ones and I hate feeling like this! It took me a couple days to accept my performance and to see all the positive side of things. At this level, everyone wants it has bad as you, everyone work has hard as you, everyone can beat each other, everyone has a shot! I have realized it all comes to WHO as their mind more in the game that day. Unfortunately, my mind played tricks on me. But working hard with 🧠@mindlock_ to master this powerful art. Grateful to be supported by such an incredible team🇨🇦 @taekwondocanada, my coach 🗣️ @cameztkd, my nutritionist 🍽️ @jositanguay, my family and my club🥋 @hldtaekwondo that are giving their 100% every day to help me achieve my goals. During the past week, I had some good moments of reflections that I want to share with you. 1. Being among the best is hard, but being the best of the best is incredibly harder! 2. Doing things with a smile and with passion will make it easier and more memorable. 3. It’s okay to lose, only if you learn from it. (My dad always tells me “you win or you learn”.) He is right!! 4. We all have different reasons to do what we do and the sacrifices that comes with it. But our WHY is not worth less or more then someone else. It simply needs to be really meaningful to you, to fuel you during the hard times. 5. You are not the only one struggling. If it’s hard for you, it’s probably hard for a lot of people! 6. Nourishing your mind with positivity will bring positive outcome. 7. Surround yourself with people you trust and who believe in you. 8. Losers stay losers only if they quit. And I’m not a loser! 😉 Now in Rome, Italy 🇮🇹 Ready for the first Grand Prix of the year. The top 32 athletes in each Olympic divisions will fight this weekend. Fighting this Sunday! Let’s gooo! 👊🏼💥🇨🇦
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.95%
United States
6.87%
Mexico
3.99%
Brazil
2%
Chile
1.88%
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4. Maggie Coles-Lyster

Canada

olympian 🇫🇷 road & track cyclist | registered yoga teacher | 26 | 🇨🇦 @hphcycling 📩 @wassermancycling

@maggiecoleslyster
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Followers
20.5k
Fake followers
20.42%
Engagement rate
4.98%
Average Reel plays
9.5k
Audience gender
male
67.39%
female
32.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.38%
United States
17.28%
United Kingdom
3.28%
Belgium
2.56%
France
2.23%
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5. Samaneh Asgharzadeh | Yoga and Wellness

Canada

Vancouver 🇨🇦 Yoga Teacher (E-RYT 200, RYT 500) Runner

@yogawithsamane
@yogawithsamaneh
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Followers
20.1k
Fake followers
21.78%
Engagement rate
2.35%
Average Reel plays
7.3k
Audience gender
male
26.99%
female
73.01%
Top performing Reels
  1. وقتی تازه تمرین هنداستند را شروع کرده بودم، بعضی روزها از دستم در می‌رفت و شاید بیش از سی بار جامپ می‌کردم! آخرش هم می‌موندم با خستگی، درد مچ و عضلات ساعد. از یه جایی به بعد تصمیم گرفتم فقط سه تا جامپ برای هر تلاش بگذارم. جالبه که بعد از مدتی، ذهنم عادت کرد که حتماً باید همین سه‌تا رو بره تا تعادل پیدا کنه… ویدیو‌ بخش کوتاهی از تمرین اول هفته ام هست ✨ When I first started practicing handstands, I used to jump up maybe 30 times and end up with sore wrists and forearms. Then I decided to limit myself to just three jumps , and now my mind is trained to find balance within those three. A little snippet from my first practice of the week. Have a great week ✨
    2.5k
  2. 🧘‍♀️ عشق، یوگا و هم‌مسیر بودن در زندگی! 🏃‍♂️❤️ تا الان فکر کردین یوگا فقط یه تمرین فیزیکیه؟ نه! برای سمانه و همسرش، یوگا یه سبک زندگیه، یه راه برای هماهنگی ذهن، جسم و رابطه‌شون! سمانه که دانشجوی شیمی بوده، حالا توی ونکوور کلاس‌های یوگا برگزار می‌کنه و همسرش با اینکه معماری داخلی کار می‌کنه، همراه و پشتیبانشه. اما ماجرا فقط به اینجا ختم نمیشه… 🏃‍♀️ این زوج، هم توی زندگی، هم توی ورزش کنار هم هستن، از دویدن توی مسیرهای طولانی گرفته تا تمرین‌های یوگا و رشد شخصی! 🔹 توی این اپیزود می‌شنوین: ✨ چرا سمانه مسیرش رو از شیمی به یوگا تغییر داد؟ 🏡 چطور همسرش در کنار کارش، ازش حمایت می‌کنه؟ 🏃‍♂️ چطور با هم ورزش می‌کنن و انگیزه میدن؟ 🌿 چرا یوگا فقط یه ورزش نیست، بلکه یه سبک زندگیه؟ یه گفت‌وگوی پر از الهام، عشق و حرکت! 💫🔥 ——————— قسمت سوم رو از دست ندین! یکشنبه شب ۲۳ مارچ 📅 زمان پخش: ساعت ۷ شب به وقت ونکوور | ۱۰ شب به وقت تورنتو | ۵:۳۰ صبح به وقت تهران | ۳ صبح به وقت برلین 📍 لطفا کانال ساید فارسی رو سابسکرایب کنین و زنگوله رو بزنین تا قسمت‌های بعدی رو از دست ندین! 🔔 ——————— ساید فارسی تقدیم میکند کارگردان: @solat.toosi میزبان: @kimianalchi تشکر ویژه از: @dantelboutique.ca @m.shahidi75 #پادکست_فارسی #الهام_بخش #آتش_نشان #زندگی_بدون_مرز #یوگا #ایرانیان_موفق #مهاجرت #ونکوور #ایرانیان_مقیم_کانادا #زندگی_ایرانی #IranianCommunity #Canada #زندگی_من #زندگیمن#ساید #Vancouver#تورنتو#مونتریال#کبک#کلگری#اوتاوا#مهاجر#Canada #Vancouver #IranianCommunity#ونکوور #ونکور_کانادا #کانادا #ساید_فارسی#side
    1.2k
  3. و من، لب آب، پر از حضور از این تجربه‌ی ناب… اولین ریتریت، با تمام وجودم حسش کردم. پر از نور شدم ، پر از عشق شدم از آشنایی با انسان‌هایی که خودِ عشق بودند. در دل جنگل، در آغوش دریا، در سکوتی که بلندتر از هر صدایی بود، یاد گرفتم که بودن کافی‌ست. Wearing @alo #yogawithsamane #yogaretreat #yogagirl
    940
Engagement rate benchmark
  • Median
Audience location by country
Iran
36.39%
Canada
28.17%
United States
9.15%
Turkey
2.82%
United Kingdom
2.58%
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6. Jillian MacLaughlin

Canada

✨Mommy to Lauchlin, Thomas, & Reid 💙💙💙 ✨Elementary School Teacher👩🏻‍🏫 ✨Health & Fitness🏃🏻‍♀️ ✨Yoga🧘🏻‍♀️

@jillian.maclaughlin
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Followers
18.2k
Fake followers
18.37%
Engagement rate
1.12%
Average Reel plays
4.2k
Audience gender
female
82.78%
male
17.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.36%
United States
10.74%
United Kingdom
0.56%
Mexico
0.43%
Philippines
0.43%
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7. Alyssa💋

Canada

📍 Vancouver, BC Yoga 🧘‍♀️ 👩‍🏫

@alyssanicanderson
@alyssaanderson4855
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Get audience breakdown
Followers
16.9k
Fake followers
16.83%
Engagement rate
11.92%
Average Reel plays
29.2k
Audience gender
male
9.44%
female
90.56%
Top performing Reels
  1. 1 year ✨ Thank you to everyone who has supported me, cheered me on and shared their own stories with me throughout this past year. Every message makes me that much stronger and I’m so grateful for the positivity from every one of you guys. Of course to my ride or die @ssssamanthaa , thank YOU. You are always my accountability partner whether you know it or not and I would absolutely not be here without your unconditional love and friendship. 👭🏼 I’ve realized how important a true support system is and I’m so lucky mine is so strong and full of love. Here’s to everyone living their best lives, whatever that may look like for you 💕 Cheers🥂 💧 #Sober 📸 photo cred to my other landlord
    7.5k
  2. You had me at “man bun” 🌝
    6.1k
  3. Alexa, play “Woman” by Kesha Photo by the ever talented @hollerhofmann
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.63%
Canada
25.14%
United Kingdom
4.23%
Australia
2.94%
Germany
0.89%
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8. Mark Lysyshyn

Canada

Vancouver🌄Public Health💉Crossfit🏋🏻Yoga🙏🏻Comics🤖

@dr_m_stacks
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Followers
16k
Fake followers
39.3%
Engagement rate
2.99%
Average Reel plays
-
Audience gender
male
92.86%
female
7.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
33.25%
Brazil
10.8%
Canada
10.48%
Mexico
6.01%
United Kingdom
4.42%
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9. Brittany Bryden

Canada

Yoga, strength, and mobility Mindfulness and self-care practices that empower you to live your best life

@bbryden
@BrittanyBryden
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Followers
14.4k
Fake followers
38.95%
Engagement rate
1.1%
Average Reel plays
9.5k
Audience gender
female
75.41%
male
24.59%
Top performing Reels
  1. Happy Monday ☺   Today, @bbryden is reminding us of the joy of movement and finding things as you flow 🤍 Inspired by her flow? Pose sequence below: -child’s pose -roll down -supported side plank -falling triangle -three legged dog -step towards into quad stretch -long pyramid -optional handstand hop Save this for later, if you like a little guidance, or just use it as inspo to do your own thing... we can’t tell you what to do ;) • • • Brittany is practicing on her PRO® Yoga Mat in Black (link in bio). #PracticeOn #Manduka #MandukaYoga #YogaPractice #PracticeMakes #YogaGear #YogaJourney #Yogis #YogMats #MandukaPRO #PROmat #YogaMats #BestYogaMats #MandukaPROMat #YogaDaily #YogaMat #VinyasaFlow #Vinyasa #YogaInstructor #RYT #YogaCommunity #MandukaCommunity #MandukaMat #YogaBlocks #Flow #YogaFlow #FlowWithMe #YogaSequence #Asana #FluidYoga
    40.9k
  2. Even after all these years, I still have classes that just feel off. I forget a pose, lose my words, the music doesn’t land the way I hoped, and I walk out replaying it all in my head. If you’ve ever felt that way, please know you’re not alone. Every teacher has those classes. It doesn’t mean you’re bad at this. It means you care. The truth is, we don’t always nail it. And we’re not supposed to. This practice keeps us humble, keeps us learning, and keeps us real. 🌿 #yjrepost Thank you for sharing with us @bbryden
    4.2k
  3. Everything feels chaotic right now, and if you’re feeling it too—you’re not alone. When the world is heavy, I come back to my mat, slow down, and remind my nervous system that it’s safe to soften. Here are three restorative postures I’ve been leaning on lately: ▫️ Prone Stillness with Shoulder Support – a simple, supported way to settle and breathe. ▫️ Half Frog + Thread the Needle – grounding, opening, and exactly what my body needs. ▫️ Supported Sphinx – forehead massage included (highly recommend). No, these won’t change what’s happening in the world. But they will help you meet it with a little more steadiness. 🌿 #yjrepost Thank you for sharing your practice with us @bbryden
    3.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.14%
United States
13.84%
United Kingdom
2.16%
Italy
1.81%
Russia
1.3%
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10. Priya Mistry

Canada

Movement • Wellness • Healing

@priyamistrymoves
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Get audience breakdown
Followers
13.2k
Fake followers
23.63%
Engagement rate
1.14%
Average Reel plays
1.6k
Audience gender
male
40.44%
female
59.56%
Top performing Reels
  1. ‘Your new life is going to cost you your old one. It’s going to cost you your comfort zone + your sense of direction. It’s going to cost you relationships + friends. It’s going to cost you being liked + understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.’ -Brianna Wiest C’est l’amour #holistichealth #breastcancer #mastectomy #bii #breastimplantillness #mastectomy #womenshealth #yogateacher #pilatesinstructor #healyourself #selfhealers #slowliving #torontoyoga #traumarecovery #flatlife
    15.7k
  2. For a long time I regretted putting my naked body on the internet I felt shame + regret + wanted to shrink + hide away from everyone + everything + disappear from the world But, once I came back out of my shame induced hibernation, I was flooded with messages of how those naked posts of me pouring my heart out during my breast cancer journey has helped others They asked me why I stopped? Why I gave up? Why I ran away to hide? + then I remembered what this is all about It’s not about me It’s about healing the collective by sharing our stories So, I’m leaving my fear of judgment + feelings of shame behind + moving forward fearlessly, while still honouring my own boundaries + personal privacy + if you don’t like my skin, body + message, then that’s not my issue I have too many of my own issues to worry about already If you’re judging me, maybe ask yourself ‘why?’ If you’re feeling triggered, maybe ask yourself ‘why?’ #mastectomy #breastcancer #healyourself #holistichealing #yogaforbreastcancer #yogaretreat #movementismedicine #authenticity #scars #healyourself #livingflat #cancersurvivor #worldcancerday #divinefeminine
    6.5k
  3. I release control + surrender to the flow #breastcancer #breastimplantillness #mastectomy #yogaforbreastcancer #movementismedicine #yogaflow #flow #movement #bii #livingflat
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.31%
Canada
16.75%
United Kingdom
5.82%
India
2.62%
Brazil
2.47%

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11. JOANNA BIS

Canada

Co-Founder @theayracollective @yogafestofficial ♡ Dance Choreographer | Yoga 200RYT ॐ 📍Rooftop Day Party July 20 @pelagosyachtweek @porqueno.toronto

@joannabisxo
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Followers
12.4k
Fake followers
32.04%
Engagement rate
2.31%
Average Reel plays
14.2k
Audience gender
female
30.6%
male
69.4%
Top performing Reels
  1. Sometimes we need to fall into the darkest places just to remember what it feels like to be made of light. | 📸 @sixpounders . . I waited for a while to post this one. I hesitated cuz I felt like my body looked weird, it wasn’t initially how I wanted it to be. Are my ribs too much? Is my waist small enough? Does my nose look weird? Sounds silly right? Well if I point those things out then they probably do. But I decided to not give a f*ck about my fears and post it anyways. Because we’re all beautiful in our own way. Different shapes, sizes, forms and all. I don’t want to think so much before I post. I just want to share sake of sharing and be open and honest about how I feel - cuz that’s what this platform is all about. You feel?
    1.8k
  2. We always have a choice. Even when we think we don’t. Even when we fall victim to circumstance, we are always choosing. We choose whether to stand up or stay down and how long we stay attached to the story. We can choose to care or not to give a f*ck. And we can even choose not to choose anything at all. You’re also choosing to read this post right now. You could keep scrolling but you’re still here.🤷🏼‍♀️ . Life happens and we get to decide how to respond. We don’t always have control of the outcome or the experience, but we have full responsibility over our reaction. We choose how we let it affect us and how we let it define us. What happens to us isn’t always fair and when tragedy hits, it’s not easy to get up. But once we do, we realize our resilience and power, and then we choose what we want to do with it. And this realization has the power to change everything. Life consists of ebs and flows and that’ll never change, but how we use our voices and our choices will always define HOW we show up and how we deal with future experiences. Free will comes with a price. One that is beautiful if we spend it wisely. 🌺 ...remember the choice is ALWAYS yours. You’re the boss. You call the shots. 📸 @vcianci | Which one is your favourite? 1, 2 or 3? 🌿
    1.6k
  3. Here are some memories from 2020 that quite literally saved my life. This last year taught me so much.. To use my voice. To bask in simplicity. To be naked more often. To take better care of myself. To spend more time in nature. To find stillness amidst the chaos. To befriend uncertainty and fall in love with the unknown. To find gratitude despite the confusion & frustration. And to remember to laugh about it all. 🤍 Life becomes a little easier when you realize the beautiful cosmic joke we’re living in. (swipe for laughs) 🤣 What’s something you’ve learned in the last year that changed your perspective? #thenakedforagers #home
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
44.26%
United States
24.37%
India
3.45%
United Kingdom
2.13%
Mexico
2.11%
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12. sydney

Canada

✦ london ♥ yoga, pilates, barre instructor ✿ @theloftpilatesstudio @studioninety_eight ↓ workout w me for free on youtube

@sculptwithsyd
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Followers
11.2k
Fake followers
27.67%
Engagement rate
2.63%
Average Reel plays
3.4k
Audience gender
female
75.11%
male
24.89%
Top performing Reels
  1. PSA: if your timeline is full of restrictive health/fitness advice, I’m here to counter that. 😎 The only way you’ll reach any wellness goals is to find a balance that works for you! ⚖️ 🥗🍲🍕A balance of foods you genuinely enjoy eating, that fuel your lifestyle, work with your digestive system (not against it) and most importantly food that allows you to stay connected with your fam and friends 🤗 (food is the best way to gather!). 🏋️‍♀️🤸🏻‍♀️🧘🏻‍♀️ A balance between moving your body and resting, where your fitness routine energizes you instead of depletes you. And eventually it will all just feel natural! Because you’ve found YOUR balance. Not mine. Not the next fitness influencer on your timeline. Your balance. 🙏🏼💖
    9k
  2. We’re moving to… LONDONNN 🇬🇧
    4.1k
  3. We’re expecting an extra special gift this Christmas!!
    804
Engagement rate benchmark
  • Median
Audience location by country
United States
30.71%
Canada
25.42%
Australia
4.98%
United Kingdom
3.61%
Brazil
3.49%
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13. Aphrodite Love

Canada

|| OCADU BFA 🎓 || ART/ Tattoo page: @lilbabygoddess Vegan <3 ♓️🥺👉🏽👈🏽☯️ 🧿Postive Vibes Tennisss🎾 Sesshōmaru’s Wife 🔒

@tniielybaby
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Get audience breakdown
Followers
11.2k
Fake followers
23.09%
Engagement rate
8.78%
Average Reel plays
10k
Audience gender
female
53.47%
male
46.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
40.58%
Canada
20.45%
Italy
6.6%
Brazil
5.15%
United Kingdom
3.06%
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14. Brendan Morgan

Canada

Certified Yoga Teacher & Personal Trainer @modemodelsintl (MA) | @sutherlandmodel | @foliomanagement

@brendanwsmorgan
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Get audience breakdown
Followers
10.7k
Fake followers
11.57%
Engagement rate
3.68%
Average Reel plays
17.7k
Audience gender
male
49.62%
female
50.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
65.96%
United States
23.69%
Chile
1.13%
United Kingdom
0.99%
Australia
0.85%
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15. Carolyn Anne Budgell - Meditation, Yoga & Breath Coach

Canada

June 12-14 Spa Yoga Teacher Training Vancouver Aug 13-16 Silent Meditation Retreat on Bowen More info 👇🏼

@carolynannebudgie
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Get audience breakdown
Followers
10.4k
Fake followers
18.84%
Engagement rate
2.17%
Average Reel plays
2k
Audience gender
male
16.48%
female
83.52%
Top performing Reels
  1. The Grace of Enough: A Winter Gathering with @sarah_blondin_heart & @carolynannebudgie January 9–13, 2026 | 📍 Brew Creek Lodge, Whistler BC A midwinter retreat for women ready to soften, listen, and restore. Each day includes meditation, slow yoga, breathwork, guided writing, and shared stillness—with nourishing vegetarian meals, quiet reflection, and an afternoon of hot + cold therapy c/o AIKA Spa. We’ll rest the urge to strive, and remember that freedom begins within. Learn more + reserve your space via the link in bio.
    2k
  2. He would have loved that his birthday fell on Black Friday this year. Shopping was something he leaned into to cope with stress - that, and laughter. I can picture him today, chuckling his way to the mall. His hearty laugh (and sarcastic snickers) live in me. At family dinners, Dad and I coped — and tried to diffuse any discomfort — by tossing digs back & forth with each other and the rest of the table. It sometimes created more chaos than it solved, but it always got a laugh. When stuff got hard at home, sarcasm was the way through. My dad had a hard childhood. He overcame a lot. It’s touching to realize that although he was far from perfect, he managed to laugh long and hard, and well into his final years of life. Laughed in spite of his demons. Laughed with them. Lightness to balance the dark. A sense of humour at life’s hardships can go a long way. By way of programming or observation, a few years into teaching, I started to see that laughter could lighten the intense work of healing. If you’re wondering how it’s possible to crack a joke with the right timing and in a neutral way, generally I’m good at it. Most of the time, I can share a relevant truth in a funny way that works for everyone. Even still, it’s a precarious thing to make light of experiences and challenges. But we take things way too seriously. I know that I do. And I know that laughter is good medicine. At home, at work, in my heart, this medicine alleviates the pain. Happy birthday dad. Thank you for all your medicine. .
    215
  3. We’re honoured to welcome Carolyn Anne Budgell, a returning teacher and valued part of the Nectar community, for a 5-day, 35-hour Breathwork & Pranayama Teacher Training, a comprehensive immersion into the science, skill, and spirit of breath. 🫁 📆 February 11–15, 2026 | Nectar Yoga, Bowen Island Whether you're a yoga teacher, facilitator, or someone simply drawn to the healing power of breath, this program offers practical tools, deep personal insight, and the confidence to guide others with clarity and care. ✨ Learn to teach a wide range of accessible breath practices ✨ Understand the nervous system + breath’s impact on stress and recovery ✨ Earn Yoga Alliance CE hours ✨ Receive a beautiful course manual + lifetime access to pre-training materials ✨ Optional 1:1 post-training mentorship session with Carolyn included All while resting in the quiet beauty of Nectar with nourishing meals, cozy forest cottages, and space to simply breathe. 🔗 Link in bio @NectarYoga to learn more + register. * * * * * #BowenIslandTourism #BowenIsland #YogaRetreat #BreathworkTraining #YogaTeacherTraining #MeditationRetreat #VancouverYoga #WellnessRetreat #ExploreBC #HelloBC #BhaktiYoga #HathaYoga #YogaGetaway #NectarYoga #FindYourselfHere
    141
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.15%
United States
16.43%
United Kingdom
2.73%
Australia
2.38%
Mexico
1.38%
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16. Sof 🪐

Canada

just living life! 🤸🏻‍♀️🦋✨🌎🧘🏻‍♀️ travel • yoga • wellness • connection

@sofienataliakatz
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Get audience breakdown
Followers
9.1k
Fake followers
20.03%
Engagement rate
1.66%
Average Reel plays
1.8k
Audience gender
male
54.37%
female
45.63%
Top performing Reels
  1. Do you ever feel like things aren’t working for you? Like as hard as you try, things just don’t work? You see people talk about manifestation but you don’t have any tangible proof of it in your own life? It’s likely because you’re too narrow minded…BUT hear me out: We as a society, love instant gratification and forget that most things aren’t overnight successes You don’t get the fruit the same day you plant the seed. Rome wasn’t built in a day. Just because it’s not happening NOW, doesn’t mean that it’s not GOING TO happen. Zoom out. Be patient. Hold the vision but give it time to come to life. Set realistic goals, break them down into manageable steps, and stay committed to the process. Remember, great things take time, and your efforts will pay off in the future. SAVE THIS POST AS A REMINDER 🪐🕊️ #spiritualguide #patience #wellnessgirlies #manifestation #lawofattraction #lawofassumption
    8k
  2. As Buddha once said, “The mind is everything. What you think, you become”. ✨ The mind controls your beliefs ➡️ your beliefs control your habits ➡️ your habits control your life Are you ready to awaken the goddess within? ✨ Comment “CLAIM” to transform your life! 🚀🦋🤝 ———————————————— Wearing my @musesonly set!! USE CODE: _SOFIENATALIA FOR 10% OFF! #positiveaffirmations #growthmindset #goddesswithin #gratitudeattitude #gifted #manifestation #wellnessgirlies
    7.4k
  3. ⬇️READ HERE⬇️ Be open to the direction in which you are being lead 🦋 I had this deep feeling yesterday that something synchronistic was going to happen to me, but I had no idea what it was... I just trusted that whatever was meant to happen, would happen 🤝 I’ve learned from experience that when you try to control an outcome, it typically backfires 🔁 So, I’ve adopted a different approach: stepping aside and allowing life to unfold naturally And that’s exactly what I did I decided I would go to a new coffee shop, but on the way, I got distracted by @beatricesociety ‘s sign So I went in and didn’t think much of it ... Moments later @jademckew walks in and an immediate connection sparked between us ✨ She was having one of those challenging days where everything seemed to go wrong and decided to explore a new coffee shop to get out of her funk And then it happened ✨The synchronicity ✨ The birth of a new friendship 👯‍♀️ Neither of us had intended to be at that coffee shop, yet there we were It’s a reminder that life has a way of working out as it’s meant to, even when it seems otherwise in the moment It’s genuinely so fascinating to me, these situations have become more and more common in my life ⚡️ The more I strive to raise my vibration, the more in alignment I feel💖 The people, the opportunities and the clients that are meant for me, find me, exactly at the right time Perhaps this is your sign to take a leap of faith in yourself You’re here for a reason 🫶 It’s time to trust the universe If this resonates with you, comment “CLAIM” 💖🫶🦋🤸‍♀️ #raisingyourvibration #manifestation #synchronicity #transformation #transformationcoach
    5.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.72%
United States
11.2%
France
3.85%
Israel
3.76%
Costa Rica
2.42%
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17. Greg Pember

Canada

🧘🏼‍♂️ Yoga Teacher E-RYT 500 📍 Calgary, Canada 📹 YouTube: Yoga with Greg ↓ Practice yoga with me online ↓

@yoga.with.greg
@YogawithGreg
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Get audience breakdown
Followers
9k
Fake followers
33.15%
Engagement rate
1.93%
Average Reel plays
3k
Audience gender
male
51.43%
female
48.57%
Top performing Reels
  1. ⁣⚡Save this Crow Flow⚡⠀ This sequence is designed to layer in the key actions and joint articulations needed to practice Kakasana (the most accessible version of the arm balance: Crow Pose).⠀ ⠀ Save this reel and start practicing this sequence on both sides so that you can build your way to Crow Pose!⠀ ⠀ ⠀ ⠀ ⠀ 🧡B MAT: @byoganow ⠀ 👖Leggings: @wear.am ⠀ #crowpose #yogaflow #armbalance #tutorial ⠀ #vinyasa #igyoga #yogalife #yogafun
    65.7k
  2. ⁣Bed Yoga 😴⠀ With the colder months creeping in, why leave the warmth and comfort of your bed? Save this reel and practice these poses just before you go to sleep, or first thing in the morning when you wake up.⠀ ⠀ 1⃣ Knees to chest/ Pavana Muktasana ⠀ 2⃣ Supine twists⠀ 3⃣ 90/90 or Deer Pose⠀ 4⃣ Supported Child’s Pose/ Balasana⠀ 5⃣ Corpse Pose/ Savasana⠀ ⠀ ⠀ ⠀ ⠀ #bedyoga #yinyoga #gentleyoga #yogaforbeginners #yogaathome #morningyoga #yogainbed #savasana
    58.4k
  3. ⁣Hanumanasana Flow 🐒⠀ Save this creative sequence and practice strengthening and lengthening your hamstring muscles as you flow towards Hanumanasana. ⠀ ⠀ ⠀ 🧘🏼‍♂️ B MAT, blocks & towel: @byoganow ⠀ 🩳 Leggings: @wear.am
    25.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
34.36%
United States
23.07%
Brazil
12.5%
Mexico
3.03%
United Kingdom
2.59%
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18. Oli

Canada

travel, crossfit, yoga, drinks and speedos 👨🏽‍💻Pharmaceuticals 🏙 Montreal ✈️ next : Rio 🏝️

@olichab
@canihelpyousir
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Get audience breakdown
Followers
8.8k
Fake followers
19.83%
Engagement rate
3.36%
Average Reel plays
6.3k
Audience gender
male
51.77%
female
48.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
60.34%
United States
10.52%
France
2.7%
Brazil
2.12%
United Kingdom
1.9%
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19. Christie Baumgartner

Canada

YOGA Legacy Ambassador @lululemon @lagreewest IRL @equinox & @balletbc corporate & privates DM for inquiries & bookings

@alittlecbaum
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Get audience breakdown
Followers
8.4k
Fake followers
14.91%
Engagement rate
2.12%
Average Reel plays
2k
Audience gender
female
68.94%
male
31.06%
Top performing Reels
  1. READ THIS: This is the magical space where we relax into play and fall more deeply into loving ourselves and each other ✨ Alchemy, crystal, singing bowls are designed to raise, and enhance our vibration, along with increasing our physical, mental, emotional health, attune our intuition, and connect us to what is known as our higher divine self. 🥰 This practice of immersing ourselves in high frequency, sound vibration, brings about strong feelings of inner peace, harmony, and joy. I trust we will share space together soon ✨🥣✨ . . . . . . #alchemy #crystaltone #singingbowl #soundspaceportal #energywellness #interdimensional #playlovemagic #healing #soundhealing #relaxation #meditation #cosmic #celestial #ascension #mystic #awareness #mindfulness #sacredgeometry #consciousness #yin #yoga #vancouversoundbath #vancouversoundhealing
    12.6k
  2. The lovely @alittlecbaum and @henriettadevine share more about the beauty of the Yin and Sound Bath practice. The pairing of restorative movement with the alchemy crystal singing bowls allows for deep relaxation and care of oneself. Join us on Monday, March 18th from 7:45-9pm to experience it for yourself. Link in bio to sign up🧘‍♀️
    6.2k
  3. POV: the perfect night does exist. Thank you to everyone who came out and joined us for our RESET class lead by the incredible @alittlecbaum. You know we’ll always prioritize taking the time to unwind, reset, and check-in with yourself — especially at the end of a full day. Thank you for closing your night with us. We can’t wait to see you next week! Grab your FREE ticket via our bio and join us next Thursday at 7:30pm
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.15%
United States
12.74%
Japan
2.71%
United Kingdom
2.57%
Australia
1.99%
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20. Michael DeCorte

Canada

Join me on my journey to authenticity | Mystic | Writer | @Equinox Yoga Teacher | Death Doula | For more info: mdecorte@rogers.com

@michaeldecorte
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Get audience breakdown
Followers
8.2k
Fake followers
34.02%
Engagement rate
1.44%
Average Reel plays
6.7k
Audience gender
female
42.09%
male
57.91%
Top performing Reels
  1. I’m not Christian. I’m not even religious, but I like what Jesus as an ideal means; and I believe the root of all religion is simply love. Getting a Jesus tattoo has been on my bucket list for a number of years, so I crossed that off with an epic day of talk therapy and superb ink art by the amazing @miggz.ink 🤩 I’m delighted with the placement, size and detail, and I am so happy and proud to finally have my tattoo. I booked six months in advance to get something special on my other arm in December. Thanks again, @miggz.ink 😁🙏🏼❤️ #tattoo #inkedboys #tattooed #tattoos #menwithtattoos #ink #newink #toronto #love #lifestyle #spiritual #spirituality #spiritualtattoo #inked #jesus #christ #christtattoo #jesustattoo #tatt #tatted #acim #realism #realismtattoo #religioustattoo
    754
  2. STICK IT IN ME — Hey everyone—if you’re 40+ try your local pharmacy—phone lines are down so just walk-in. I WOULD NOT try @rexalldrugstoreofficial though as they seem to be doing it by the book and have ZERO compassion for walkins. So I went to a private pharmacy up the street and they took me immediately. [Edit] Just got my jab!!! 💉💉💉 They asked me not to identify them publicly because they can’t handle being overwhelmed. Though, if you message privately I might be able to help. That’s my suggestion 💉💉💉✌🏼✌🏼✌🏼 #vaccineto #toronto #vaccine #covid #canada #fuckdougford #astrazeneca #fuckcovid19
    483
  3. Mama lost twenty pounds!!! Feelin’ real after a windy 10k run with @brianflawlace #fuckcovid19 #run #running #keto #pythons #pipes #gunshow #feelingfab #fitforties #gay #gayswhorun #toronto #spring #fab
    397
Engagement rate benchmark
  • Median
Audience location by country
Canada
31.39%
United States
24.46%
Brazil
3.7%
United Kingdom
3.17%
India
2.8%
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