Top 20 Nutrition Influencers on Instagram (Mar 2026)

We found 608 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/08/2026
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1. Adrian Preuss

Degreed Nutrition Scientist 👨🏼‍🔬 University of Vienna 🏰 Dm for online consultations ✉️

@nourishherbody
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Get audience breakdown
Followers
847.2k
Fake followers
1.28%
Engagement rate
16.05%
Average Reel plays
1.6M
Audience gender
male
16.89%
female
83.11%
Top performing Reels
  1. Do you think men acknowledge the immense effort of a pregnancy? Let me know your thoughts below! . If more men were educated on basic female physiology, they wouldn't denigrate pregnancy and birth like they do today and acknowledge it as the immense effort that it is. Unfortunately, I keep getting surprised when working with couples about the absurdly low knowledge of men on women's psychology. Who could benefit from that knowledge? Let me know your thoughts below! . Adrian . #postpartumsupport #postpartumjourney #newmama #newdad #newmum #dadlife #dadgoals #firsttimeparent #newdads #newdaddy
    43.1m
  2. Do you think men comprehend what difference having a uterus really makes? Let me know your thoughts below! . The complexity and the massive differences it makes to have a uterus are massively underreported. All people learn in school is basically that women have a uterus and men do not; that's it. Unfortunately, that's combined with a systemic, non-coincidental education gap because the basic image we have of what a uterus is and how it affects the female body is incomplete. We at Nourishherbody believe it's essential to precisely establish and educate on the differences between men and women instead of denying them better benefits from each other. Please let me know if you're also interested in a post on the mental and cognitive differences that having a uterus entails. Do you think men comprehend what difference having a uterus really makes? Let me know your thoughts below! . If you're interested in systemically improving your nutrition and lifestyle patterns to benefit your mental and pyhsical health, please send me a dm. It will be my pleasure to work with you! . Adrian . #uterus #period #menstruationmatters #periodpoverty #pregnancy #secondtrimester #fourthtrimester #thirdtrimester #motherhood #momstobe
    17.2m
  3. Do you need more or less sleep than your partner? Let me know your thoughts below! . While historically, sleep guidelines have primarily been based on studies conducted on men; emerging research has shed light on the differing sleep needs of women. Recent findings suggest that women may require 9-10 hours of sleep per night, with an additional hour during their menstrual cycle. This nuanced understanding underscores the susceptibility of women to chronic sleep deprivation, a phenomenon particularly pronounced in new mothers. Sleep deprivation poses significant challenges to women's overall health and well-being, impacting various facets of their lives, including their ability to navigate the demands of motherhood. Are you getting enough sleep? Let me know your thoughts below! . Adrian . #motherhood #mamalife #motherhoodunplugged #realmotherhood #lifewithlittles #womenshealth #womenshealthmatters #holistichealth #stressreduction #womenswellness
    14.1m
Engagement rate benchmark
  • Median
Audience location by country
United States
42.95%
India
7.72%
United Kingdom
7.38%
Indonesia
3.69%
Philippines
3.69%
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2. Rishiraj Shekhawat

India

Fitness | Nutrition NATTY 🧬 Athlete @wellcore.in | RISHI10 Athlete @boldfit_official @padam.jaisalmer_ Appreciate Life

@rishiraj.shekhawat_
@Theintrepidevlogs
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Get audience breakdown
Followers
602k
Fake followers
21.08%
Engagement rate
3.81%
Average Reel plays
461.3k
Audience gender
male
88.55%
female
11.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.28%
United States
2.61%
Pakistan
2.5%
United Kingdom
0.87%
Canada
0.65%
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3. Ilya Fedorovich

United States

Founder and head coach @xeelafitness Personalized Nutrition and Workout Plans👇🏼

@ilyafeddy
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Get audience breakdown
Followers
581.5k
Fake followers
16.01%
Engagement rate
3.58%
Average Reel plays
85.7k
Audience gender
male
29.72%
female
70.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
70.58%
Canada
4.65%
United Kingdom
4.55%
Australia
4.54%
Mexico
1.22%
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4. 𝐀𝐡𝐦𝐞𝐝 𝐁𝐞𝐧 𝐇𝐧𝐢𝐚

Tunisia

ɴᴜᴛʀɪᴛɪᴏɴɪꜱᴛ ᴅɪᴇᴛɪᴛɪᴀɴ (أخصائي تغذية)👨‍⚕️🍓 ᴛᴜɴɪꜱ - ᴛᴜɴɪꜱɪᴀ 🇹🇳📍 ᴏɴʟɪɴᴇ ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴꜱ ᴀɴᴅ ᴄᴏᴀᴄʜɪɴɢ 📑 𝙰𝚑𝚖𝚎𝚍𝚋𝚎𝚗𝚑𝚗𝚒𝚒𝚊𝚊@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 📧

@ahmed.ben.hnia
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Get audience breakdown
Followers
417.5k
Fake followers
23.35%
Engagement rate
2.96%
Average Reel plays
510.8k
Audience gender
female
87.1%
male
12.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
83.07%
France
4.47%
United Arab Emirates
1.36%
Turkey
1.23%
Germany
1.07%
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5. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
340.8k
Fake followers
22.03%
Engagement rate
2.08%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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6. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
337.5k
Fake followers
8.28%
Engagement rate
2.45%
Average Reel plays
249.1k
Audience gender
female
89.85%
male
10.15%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ Cajun butter recipe🧈 -4 tbsp softened butter -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 minced garlic cloves -1 tsp lemon juice -1/4 tsp Cajun seasoning -1/4 tsp red pepper flakes -1/4 tsp salt -1/4 tsp pepper garlic butter steak & shrimp🍤 -trim 2 NY strip steaks (or cut of choice) into 1 inch pieces -season with Worcestershire sauce, buttery steakhouse seasoning, and seasoned Cajun -cook in avocado oil on medium/high heat (cast iron is best) -flip after 2-3 mins -turn off heat & stir in 2 tbsp Cajun butter -toss for 1 additional minute and remove -add jumbo shrimp and reduce heat to medium -flip after 1-2 mins -remove shrimp and add asparagus -top with grated Parmesan truffle Parmesan mashed potatoes🥔 -peel & dice 2 large russet potatoes -boil in salted water until fork tender -mash & add in 1/4 cup heavy cream or milk, 2 tbsp truffle oil, 2 tbsp grated Parmesan cheese, salt & pepper -stir until well combined garlic bread🥖 -brush Cajun butter over sliced ciabatta bread -bake at 400 for 5-7 mins Assemble: -Add truffle Parmesan mashed potatoes and top with Cajun butter steak bites & shrimp🌿 serve with asparagus and garlic bread & garnish with chives #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    702.4k
  3. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
United Kingdom
3.32%
Canada
3.32%
Australia
2.9%
Mexico
1.66%
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7. Wes Glouchkov †

United States

B.S. Human Nutrition & Foods | Online Coach atx | JESUS IS KING wesley@friendsinreality.com 🙂APPLY FOR COACHING👇

@wesglouchkov
@wesleyglouchkov
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Get audience breakdown
Followers
298.7k
Fake followers
21.48%
Engagement rate
5.13%
Average Reel plays
120.6k
Audience gender
female
15.79%
male
84.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.84%
Brazil
7.43%
Australia
5.14%
United Kingdom
4.48%
Canada
3.86%
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8. Ben Alldis

United Kingdom

👟@onepeloton Instructor 🇬🇧 🤘🏽Fitness, Nutrition & High Performance Coach 🌃Former Private Equity Professional Order My Book Below👇🏼

@benjaminalldis
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Get audience breakdown
Followers
292.2k
Fake followers
13.94%
Engagement rate
6.63%
Average Reel plays
350.1k
Audience gender
male
31.17%
female
68.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.5%
United Kingdom
14%
Canada
2.42%
Australia
0.47%
Germany
0.43%
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9. Laron Williams | Women’s Online Fitness & Nutrition Coach

United States

✝️ God-Driven | Christian (Psalm 91) Helping High-Achieving Women Drop 30-60lbs in 3 Months 📩 DM “COACH” For 1-on-1 Coaching

@morelifewithlavish
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Followers
285.9k
Fake followers
24.63%
Engagement rate
4.18%
Average Reel plays
21.8k
Audience gender
male
21.78%
female
78.22%
Top performing Reels
  1. Yes I’m calling yall out again lol! Share | Save | Follow 🫱🏽‍🫲🏾 But like I said care, yall need somebody on yall heads!! Now let’s get extra fine 🙌🏾🙌🏾🔥. This is a beginner and advanced friendly workout for the booty & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    785.5k
  2. Yes I’m calling yall out lol! Share | Save | Follow 🫱🏽‍🫲🏾 But I care, I want yall to get extra fine, that’s why I’m showing yall the way. This is a beginner and advanced friendly workout to unbig the back & stomach! you will need a low carb diet to go with this workout, and I have that for you. Comment “yes” for the flat stomach plan! 3 rounds x 20 reps!
    676.8k
  3. 2 YEARS!! Thank you God! ✝️🙏🏾 You came and a saved me truly, coming from somebody that started smoking at the age of 6, drinking at the age of 6. Addicted to sex, addicted to porn and masturbation, I never thought I would be here now. But God really put his hands on me and today I’m here to celebrate this, it has been an extreme journey for me. As I’m currently 1 year from also no porn & masturbation, no cursing, and secular music. I’m really locked in, and I want to do everything the right way 🙏🏾 I’m waiting until marriage for sex, so I will continue to abstain, continue to follow Gods plan and his way for me. #fyp #explore #explorepage✨
    142.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.45%
Mexico
0.5%
United Kingdom
0.47%
Jamaica
0.33%
Canada
0.33%
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10. Scott Vriens

Australia

📍 Gold Coast | Australia ✖️ @ehplabs & @keepthatpump Athlete | SCOTTV ✖️ Gym • Food • Routine • Lifestyle ✖️ Fitness & Nutrition Coach 🔗 below

@scottvriens
@scott_vriens
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Get audience breakdown
Followers
285.6k
Fake followers
19.47%
Engagement rate
2.71%
Average Reel plays
30.1k
Audience gender
female
15.28%
male
84.72%
Top performing Reels
  1. Super easy, affordable, and tasty high-protein bowls to fuel your body 💪🏼 Beef Taco Bowl 🥩🥙 - 1/2 Avocado - 250g Beef mince - Sprinkle of taco seasoning - Handful of Lettuce (shredded) - 1/2 Tomato (cubed) - 1/2 cup Black beans - Handful of cheese - 1 Tbsp Greek Yoghurt 1. Brown mince with taco seasoning 2. Rinse black beans 3. Assemble bowl - garnish with cilantro Pineapple & Prawn Bowl 🍍🍤 - 1/2 cup Quinoa (uncooked) - 150g Prawns/shrimp - 1 Clove garlic (diced) - Pineapple - Red cabbage (shredded) - Cucumber (diced) - Capsicum (sliced) - Handful of Pomegranate seeds (optional) 1. Cook prawns with garlic 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Char Pineapple on the grill 4. Assemble bowl Salmon & Avocado Bowl 🍣🥑 - 150g Salmon - 1/2 Avocado - 1/2 cup white rice (uncooked) - 1/2 cup Edamame beans - Carrot (peeled) - Cucumber (peeled) - Sushi ginger 1. Cook Salmon as preferred 2. Cook rice (2 cups water to 1 cup rice) 3. Steam edamame beans 4. Assemble bowl - garnish with sesame seeds Beef & Sweet Potato Bowl 🐮🍠 - 200g Steak - 200g Sweet Potato (diced) - 1/2 Avocado - Spinach - Red Onion (sliced into rings) - Cherry tomatoes (halved) - Asparagus 1. Air fry/oven roast sweet potato 2. Cook steak 3. Assemble bowl - garnish with sesame seeds Mediterranean Chicken Bowl 🍗🥗 - 200g Chicken breast - 1/2 cup Quinoa (uncooked) - Cherry Tomatoes - Greek Yoghurt - Lettuce (shredded) - Capsicum (diced) - Red Onion (diced) - Cucumber (sliced) 1. Cook chicken in oven/barbeque 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Mix lettuce, capsicum and onion to make a salad 4. Roast cherry tomatoes in oven 5. Assemble bowl - garnish with feta cheese Egg & Veggie Bowl 🍳🫑 - 4 Eggs - 1/2 Avocado - 200g Potato - Handful of Mushrooms - Red Onion - Salsa 1. Scramble eggs 2. Sauté mushrooms 3. Air fry/oven roast potatoes 4. Assemble bowl - garnish with cilantro Wearing @dfyne.official / 10% off with code SCOTT #healthyrecipes #highproteinmeals #healthylifestyle #healthyfood #mealideas
    378.5k
  2. Nothing beats a good meal prep 👨🏼‍🍳 Nourishing my body with high protein balanced meals that are as delicious as they are aesthetic 🤫 This 4-day meal prep is super simple to make and perfect to enjoy hot or cold! It’s a great way to stay on track while keeping things exciting. Ingredients list below ⬇️ 🍫 Chocolate Brownie Overnight Oats (per serve) - 100g oats - 1 Tbsp chia seeds - 1 Tbsp cocoa powder - 1 scoop Chocolate Protein Powder from @myproteinau - 300ml milk 🥙 Mexican Beef Bowls with Sweet Potato (per serve) - 250g beef - 1/4 white onion - Generous sprinkle of Taco seasoning from @mingleseasoning - 1/4 red bell pepper - 100g black beans - 100g sweet corn - 1/4 avocado (serve fresh) - 1/2 medium sweet potato - Sprinkle of cinnamon 🍲 Creamy Tuscan Chicken with Green Beans (per serve) - 300g chicken breast (raw weight) - Generous sprinkle of Tuscan Chicken seasoning from @mingleseasoning - 1/4 cup heavy cream - 1 clove garlic - 1 sundried tomato - Grated parmesan cheese - 75g white rice (uncooked weight) - 75g green beans 🍓 High Protein Yoghurt Cups with Strawberries and Nutella - 200g Natural Unsweetened Greek Yoghurt - 1/2 scoop Strawberry Protein Powder from @myproteinau - 1 fresh strawberry - 1 tsp Nutella + plenty of assorted snacks throughout the day that don’t need much prep - lots of boiled eggs and fresh fruit 🍉🍳 Full fit from @musclenation / code SCOTTV for 10% off Protein Powder from @myproteinau / code SCOTTV for 10% off #weeklymealprep #highprotein #fitnessmotivation #healthyfood
    271.3k
  3. That time of the week again 🙂‍↕️👨🏼‍🍳 Another batch of easy, no fuss meals prepped and ready to go. No overthinking, no boring repeats, just 4 days of high protein meals that actually taste good and hold up whether you eat them hot or cold. Ingredients and breakdown below ⬇️ 🍎 Apple Pie Overnight Oats (1 serve) - 100g oats - 1 Tbsp chia seeds - 1 scoop of vanilla ice cream Oxywhey protein powder - 1 tsp cinnamon - 300g milk - Handful of chopped walnuts - Drizzle of sugar free caramel sauce 🥘 Mexican Fajita Bowls (4 serves) - 1.2kg chicken breast (raw weight) - 2 sachets of @mingleseasoning Mexican Fajita seasoning - 1 lime (juice) - 1.5 cups or 300g of white rice (uncooked weight) - 1 red pepper - 1 yellow pepper - 1 green pepper - 1 red onion - 1 tin black beans - Coriander (to serve) 🥙 Beef Gyros Bowls (4 serves) - 1kg beef steak (stir fry style) - Generous sprinkle of @mingleseasoning garlic and herb seasoning - 1.5 cups or 300g of white rice (uncooked weight) - 1 cucumber - 1 pack of cherry tomatoes - 1 red onion - 100g greek yoghurt - 2 garlic cloves 🍫 Chocolate Mousse (per serve) - 200g Natural Unsweetened Greek Yoghurt - 1 scoop chocolate decadence Isopept protein powder - 1 Tbsp cocoa powder - 2 Tbsp maple syrup - Dark Chocolate + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts, eggs and electrolytes 🍉🥜🍳🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood
    85.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.72%
Australia
7.67%
Brazil
6.95%
United Kingdom
5.22%
New Zealand
3.87%

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11. Yudhveer Dagar

India

SHERU CLASSIC 2024 GOLD 🥇 SHERU CLASSIC 2023 Silver 🥈 MR.HARYANA 2022 👤Owner KY2 NUTRITION (9810133596)

@yudhveerdagar
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Get audience breakdown
Followers
233.2k
Fake followers
16.04%
Engagement rate
4.63%
Average Reel plays
242.8k
Audience gender
male
97.35%
female
2.65%
Top performing Reels
  1. Good Testosterone Levels = Better Stamina 💥+ Faster Muscle Building 💪 . A must have for that splendid performance at the gym 🏋️💪🎖️💪 If you want to boost your Testosterone levels naturally, then definitely try the Kapiva Shilajit Gold Resin. It contains potent ayurvedic herbs & minerals like Shilajit, Ashwagandha, Swarna Bhasma , Gokshura & Black Musli that lead to increased stamina, faster muscle recovery and growth. Amp up your gym performance with this absolute blend of 100% natural Ayurvedic herbs. ✅Natural testosterone booster ✅Safe to consume ✅Increases strength & stamina ✅Helps with muscle recovery ✅Better nutrient absorption Make sure you guys try out the Kapiva Shilajit Gold today itself. Use my code YUDHVEER15 for an extra 15% off on www.Kapiva.in #NaturalTestosteroneBooster #NaturalSupplementForBodybuilding
    6.7m
  2. Bodybuilder from Haryana 💪💪 @yudhveerdagar @ky2_nutrition
    2m
  3. Haryanvi 💪💪❤️❤️🙏 @yudhveerdagar @ky2_nutrition #bodybuilding #body #gymmotivation #gym #fit #fitfam #lats #abs
    1.5m
Engagement rate benchmark
  • Median
Audience location by country
India
96.78%
Australia
0.41%
Canada
0.3%
United States
0.27%
United Arab Emirates
0.23%
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12. Rohit Kumar ( Akki) 🇮🇳

India

Professional Kabaddi Player Team India 🇮🇳 For Enquiries : admin@aethleticircle.com

@rohit.c.akki
@akkifamily0002
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Get audience breakdown
Followers
219.8k
Fake followers
16.9%
Engagement rate
3.15%
Average Reel plays
1.1M
Audience gender
male
85.68%
female
14.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.92%
United Arab Emirates
0.43%
United States
0.3%
Pakistan
0.28%
Australia
0.22%
profile picture

13. German Wolf

DC

Daily Gym Inspiration & Motivation 💪🏻 - Bulking, Cutting, Nutrition - Workout Tips

@germanwoof
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Get audience breakdown
Followers
194.1k
Fake followers
17.4%
Engagement rate
6.34%
Average Reel plays
556.1k
Audience gender
female
4.04%
male
95.96%
Top performing Reels
  1. ⬇️Easy 27Gm Protein Bar recipe for gym rats🦈 . . Max yr testosterone levels to the levels of yr ancestors checkout bio @musclesoverall for insane muscle gains and strength . . GYM TIPS, DIET, DIET TIPS, WEIGHT GAIN, BULK, BULKING, PROTEIN BAR, PROTEIN BAR RECIPE, MUSCLE BUILDING, BODYBUILDING, PERSONAL TRAINER, FITNESS FITNESS #gymtips #diettips #weightgain #bulking #proteinbars #musclebuilding #bodybuilding #personaltrainer #reelsinstagram #trendingreels #explorepage✨
    7.1m
  2. HIGH PROTEIN Oats and Eggs Recipe 🍳💪 (Want to Max yr testosterone levels to the levels of yr ancestors checkout bio @musclesoverall ) [GYM TIPS, DIET, DIET TIPS, WEIGHT GAIN, WEIGHT GAINING SHAKE, BULK, BULKING, MUSCLE BUILDING, BODYBUILDING, PERSONAL TRAINER, GYM TRAINER] #gymtips #diettips #weightgain #bulk #bulking #personaltrainer #musclebuilding #bodybuilding #reelsinstagram #trendingreels #explorepage✨
    5.9m
  3. If ur serious abt Bulking then add these Meals in yr diet . . . #workout #gym #bulking #bulk #personaltrainer #reelsinstagram #trendingreels #explorepage✨
    4.8m
Engagement rate benchmark
  • Median
Audience location by country
United States
22.68%
India
20.5%
United Kingdom
4.09%
South Africa
2.94%
Indonesia
2.64%
profile picture

14. Cody Brian Lanphere

United States

Greek Demigod👑 The Muscle Fairy🧚 Dad To Neptune🐶 OUTAthlete 2026🏳️‍🌈 Dance Teacher•Dance Judge•CrossFit Coach•Nutrition Coach•Professional Icon

@codylanphere
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Get audience breakdown
Followers
189.5k
Fake followers
20.11%
Engagement rate
3.05%
Average Reel plays
313.4k
Audience gender
male
32.68%
female
67.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
78.87%
India
2.88%
Brazil
1.51%
Canada
1.37%
Australia
1.33%
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15. Dr Syed Ahamed Sheik Jassim

India

📚Doc in Nutrition & Dietetics •620+Natural pregnancy🤲🏻 •Believe food as medicine •Served 22300+clients🌍 @drjassimdietician 📞Whatsapp: +918344844914

@humble_.beast_
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Get audience breakdown
Followers
178.9k
Fake followers
16.94%
Engagement rate
2.26%
Average Reel plays
12.3k
Audience gender
male
93.67%
female
6.33%
Top performing Reels
  1. 🔥TRANSFORMATION OF THE DAY🔥 - Hurray🤩 Here is the amazing transformation of my client, Ubaidullah❤️who lost 38 kg in 90 days🔥🔥 . He is just 17 years old and pursuing his UG degree. He was 115 kg, and after joining my weight loss programme, he lost almost 38 kg🔥in 90 days💪🏻 Now he weighs 77 kg. He proved that there is no age limit to achieving the goal✨🔥. 😇Happy to help people those who trust us wholeheartedly ❤️ Hatsoff for ur Dedication and Hardwork👏👏 Thank you for giving me an opportunity to prove my knowledge with you❤️ ➡️Helping people all over the world ❌No Medicine ❌No Supplements ❌No Steroids ❌No Fat burners ❌No Magical drinks ➡️Lose your Weight 3-12kg in a Month by sitting at Home. You can see the result Everyday♥️ . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #fitfam #nutrition #slimmingworld #healthyeating #fatloss #malaysia #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #onam #training #trending
    31.1k
  2. 🔥TRANSFORMATION OF THE DAY🔥 - 🥳Here's the mind-blowing Record Breaking result of my client Mr. Suganth😇 who lost 28 kgs in 60days🔥. He breaks the record of all our clients which is majestic🤩. As we are aware everyone needs to change their lifestyle and be fit with a good health. He get it done during this pandemic time by following our Extreme Weightloss Diet plan and workouts, doesn't need to go to gym though🏋🏻‍♂️. We can see the changes directly by seeing his pic by itself, lost more inches in waistline, all over his body and in face too🤗. 💪🏻Your body can stand almost anything. It’s your mind🧠 that you have to convince. Hatsoff for ur Dedication and Hardwork👏👏 Thank you for giving me an opportunity to prove my knowledge with you❤️ ➡️Helping people all over the world ❌No Medicine ❌No Supplements ❌No Steroids ❌No Fat burners ❌No Magical drinks ➡️Lose your Weight 3-12kg in a Month by sitting at Home. You can see the result Everyday♥️ . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #dubai #nutrition #slimmingworld #healthyeating #fatloss #malaysia #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #onam #training #trending
    26.2k
  3. 🔥TRANSFORMATION OF THE DAY🔥 - 👏🏻😍Hola! Here’s a peerless transition of my friend Ashik❤️ he slenderized 12.3kgs🔥 in 30 days by following our extreme weightloss diet plan. Every mens’ problem is stubborn belly fat, anyhow he realized that he could get reduced of it that’s when he found us and done it🤗,as well we could notice it in the snap of his.😇 😇Happy to help people those who trust us wholeheartedly ❤️ Hatsoff for ur Dedication and Hardwork👏👏 Thank you for giving me an opportunity to prove my knowledge with you❤️ ➡️Helping people all over the world ❌No Medicine ❌No Supplements ❌No Steroids ❌No Fat burners ❌No Magical drinks ➡️Lose your Weight 3-15kg in a Month by sitting at Home. You can see the result Everyday♥️ . . . . #viralvideos #fyp #viralpost #beauty #kerala #picoftheday #dance #art #cute #mumbai #funny #onlineshopping #foryoupage #comment #fashionblogger #youtube #meme #trendy #nature #followme #lifestyle #tamil #life #photoshoot #reelsinstagram #new #funnymemes #instafashion #share#weightlosstransformation
    16k
Engagement rate benchmark
  • Median
Audience location by country
India
90.85%
Iran
1.42%
Saudi Arabia
0.79%
United States
0.79%
United Arab Emirates
0.63%
profile picture

16. Digvijay Singh | Health coach | Recipes

India

🍕I make Junk food healthy and busy individuals fit! 🏋️Personal Trainer 🥗Cert. Nutritionist Animal flow Instructor

@thehealthchief
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Get audience breakdown
Followers
172.8k
Fake followers
18.56%
Engagement rate
2.7%
Average Reel plays
269.1k
Audience gender
female
54.23%
male
45.77%
Top performing Reels
  1. Almond milk in 5 mins 🔥 Recipes in 30 seconds ! Refrigerate and consume within 2-3 days! You can make 1 portion with 10-15 almonds 🙌🏼 Dilute the mixture as per your preference and you can filter it too (I choose not to filter it) 🙌🏼 Follow @digvijaylifestylehindi for more! #mealprep #nutrition #recipes #abs #sixpack #healthylifestyle #motivation #almondmilk #vegan #fatloss #weightloss #transformation #mukbang #fitnessjourney reelitfeelit #fitnessjourney #healthyfood
    2.6m
  2. Peanut butter just ₹100 Ingredients Roasted peanuts - 500g Jaggery or honey Salt Cocoa powder #peanutbutter #bulking #highprotein
    2.5m
  3. 100% Natural MASS Gainer (Budget friendly) Calories - 970 cal Protein - 34 g Fats - 45 g Carbs - 114 g Fiber - 19 g Ingredients: Home made Protein powder - 65 g Raisins - 20 g Yogurt - 200 ml (coconut yogurt/water/plant mylk for vegans) Peanuts - 25 g Dates - 20 g Banana - 1 large Coco powder - 1 tbsp Protein mixture recipe Serving - 65 g x 2 times a day (Macros of total mixture I.e. 2 scoops) Calories - 700 cal Protein - 33 g Fats - 40 g Carbs - 65 g Fiber - 16 g Ingredients: Channa sattu/ Black gram - 40 g Oats - 40 g Peanuts - 40 g Flax seeds - 20 g Almonds - 15 g 1. Mix all the ingredients and grind it. 2. Add fruits for more flavour. Happy gaining 🙌🏼 You can add more banana or peanuts for calories. Cheers! #mealprep #nutrition #recipes #plantbaseddiet #homemade #healthylifestyle #vegan #holisticwellness #foodporn #transformation #mukbang #fitnessjourney #reelitfeelit #weightgain #healthyfood #bodybuilding #organic #massgainer #mealprep #fitmeals #foodblogger #budgetdiet #creators #lifestyleblogger #bulking #veganprotein #proteinshake #healthyeating #superfood #proteinpowder
    1.6m
Engagement rate benchmark
  • Median
Audience location by country
India
88.35%
Pakistan
3.58%
United Arab Emirates
1.48%
United States
1.34%
Canada
0.83%
profile picture

17. ᴍᴘʜᴏ🇿🇦

South Africa

🇿🇦🏋🏽‍♀️ Strength Straining 👩🏾‍🎓 Crt. Sport Nutritionist 💸Sport//Fitness collaborations - innocentiamndhlovu@gmail.com. No Facebook/Twitter ❌

@blvck_hair_
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Get audience breakdown
Followers
164.4k
Fake followers
19.56%
Engagement rate
11.52%
Average Reel plays
32.4k
Audience gender
male
71.49%
female
28.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.07%
United States
2.36%
Nigeria
0.99%
Zimbabwe
0.99%
eSwatini
0.75%
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18. Huzaifa sid

India

Living life on my own terms.💥 Natural Aesthetics || 🔱 Certification in Nutrition 🥗 👕- @allofficials.in code- HUZU

@huzaifasid011
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Get audience breakdown
Followers
160.1k
Fake followers
16.65%
Engagement rate
3.72%
Average Reel plays
197k
Audience gender
male
95.95%
female
4.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.18%
Brazil
3.52%
United States
1.6%
Pakistan
1.1%
United Arab Emirates
0.59%
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19. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Get audience breakdown
Followers
146.3k
Fake followers
19.22%
Engagement rate
26.46%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
profile picture

20. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
133.9k
Fake followers
13.09%
Engagement rate
13.7%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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