Top 20 Nutrition Influencers on Instagram (Jan 2026)

We found 515 nutrition Influencers
These influencers mention 'nutrition' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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1. Adrian Preuss

Degreed Nutrition Scientist 👨🏼‍🔬 University of Vienna 🏰 Dm for online consultations ✉️

@nourishherbody
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Followers
836k
Fake followers
1.28%
Engagement rate
14.8%
Average Reel plays
1.6M
Audience gender
male
16.89%
female
83.11%
Top performing Reels
  1. Do you think men acknowledge the immense effort of a pregnancy? Let me know your thoughts below! . If more men were educated on basic female physiology, they wouldn't denigrate pregnancy and birth like they do today and acknowledge it as the immense effort that it is. Unfortunately, I keep getting surprised when working with couples about the absurdly low knowledge of men on women's psychology. Who could benefit from that knowledge? Let me know your thoughts below! . Adrian . #postpartumsupport #postpartumjourney #newmama #newdad #newmum #dadlife #dadgoals #firsttimeparent #newdads #newdaddy
    43.1m
  2. Do you think men comprehend what difference having a uterus really makes? Let me know your thoughts below! . The complexity and the massive differences it makes to have a uterus are massively underreported. All people learn in school is basically that women have a uterus and men do not; that's it. Unfortunately, that's combined with a systemic, non-coincidental education gap because the basic image we have of what a uterus is and how it affects the female body is incomplete. We at Nourishherbody believe it's essential to precisely establish and educate on the differences between men and women instead of denying them better benefits from each other. Please let me know if you're also interested in a post on the mental and cognitive differences that having a uterus entails. Do you think men comprehend what difference having a uterus really makes? Let me know your thoughts below! . If you're interested in systemically improving your nutrition and lifestyle patterns to benefit your mental and pyhsical health, please send me a dm. It will be my pleasure to work with you! . Adrian . #uterus #period #menstruationmatters #periodpoverty #pregnancy #secondtrimester #fourthtrimester #thirdtrimester #motherhood #momstobe
    17.2m
  3. Do you need more or less sleep than your partner? Let me know your thoughts below! . While historically, sleep guidelines have primarily been based on studies conducted on men; emerging research has shed light on the differing sleep needs of women. Recent findings suggest that women may require 9-10 hours of sleep per night, with an additional hour during their menstrual cycle. This nuanced understanding underscores the susceptibility of women to chronic sleep deprivation, a phenomenon particularly pronounced in new mothers. Sleep deprivation poses significant challenges to women's overall health and well-being, impacting various facets of their lives, including their ability to navigate the demands of motherhood. Are you getting enough sleep? Let me know your thoughts below! . Adrian . #motherhood #mamalife #motherhoodunplugged #realmotherhood #lifewithlittles #womenshealth #womenshealthmatters #holistichealth #stressreduction #womenswellness
    14.1m
Engagement rate benchmark
  • Median
Audience location by country
United States
42.95%
India
7.72%
United Kingdom
7.38%
Indonesia
3.69%
Philippines
3.69%
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2. Rishiraj Shekhawat

India

Fitness | Lifestyle NATTY 🧬 Athlete @muscleblaze | RISHIMB Appreciate Life

@rishiraj.shekhawat_
@Theintrepidevlogs
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Get audience breakdown
Followers
609.7k
Fake followers
20.12%
Engagement rate
3.14%
Average Reel plays
538.5k
Audience gender
female
11.25%
male
88.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.8%
United States
2.53%
Pakistan
2.42%
United Kingdom
0.77%
Malaysia
0.55%
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3. Natalie Fardone | NDTR

United States

lifestyle | recipes | wellness M.S. Nutrition/ DI | NTDR 💌nfardone24@gmail.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
@nutritionwithnat_
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Get audience breakdown
Followers
331.7k
Fake followers
8.28%
Engagement rate
5.02%
Average Reel plays
192.2k
Audience gender
male
10.15%
female
89.85%
Top performing Reels
  1. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    14.8m
  2. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ Cajun butter recipe🧈 -4 tbsp softened butter -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 minced garlic cloves -1 tsp lemon juice -1/4 tsp Cajun seasoning -1/4 tsp red pepper flakes -1/4 tsp salt -1/4 tsp pepper garlic butter steak & shrimp🍤 -trim 2 NY strip steaks (or cut of choice) into 1 inch pieces -season with Worcestershire sauce, buttery steakhouse seasoning, and seasoned Cajun -cook in avocado oil on medium/high heat (cast iron is best) -flip after 2-3 mins -turn off heat & stir in 2 tbsp Cajun butter -toss for 1 additional minute and remove -add jumbo shrimp and reduce heat to medium -flip after 1-2 mins -remove shrimp and add asparagus -top with grated Parmesan truffle Parmesan mashed potatoes🥔 -peel & dice 2 large russet potatoes -boil in salted water until fork tender -mash & add in 1/4 cup heavy cream or milk, 2 tbsp truffle oil, 2 tbsp grated Parmesan cheese, salt & pepper -stir until well combined garlic bread🥖 -brush Cajun butter over sliced ciabatta bread -bake at 400 for 5-7 mins Assemble: -Add truffle Parmesan mashed potatoes and top with Cajun butter steak bites & shrimp🌿 serve with asparagus and garlic bread & garnish with chives #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    652.6k
  3. high protein steak fajita bowl🍚🥩🍋‍🟩 ~400 calories / 43g protein🌿 recipe below: pico de gallo🍅 -1/3 cup diced tomatoes, seeds removed -1/4 cup diced onion -1 tbsp jalapeño -1/2 tbsp chopped cilantro -juice from 1/2 lime (~1/2 tbsp) -salt & pepper to taste Steak bites🥩 -dice 1 Trader Joe’s organic grassfed top sirloin steak into 1 inch pieces -season with chipotle seasoning & garlic powder -cook in a cast iron skillet with olive oil spray on medium/high heat. Cook steak bites for 2-3 minutes on each side Roasted corn: -heat up 1/3 cup Trader Joe’s fire roasted corn in a skillet on medium heat. Season with “everything but the elote” seasoning Onions & peppers: -heat 1/2 a red bell pepper and 1/4 an onion on medium heat in a skillet. Season with chipotle seasoning and cook until soft (about 5-7 mins) Cilantro lime rice🍚 -add 1/2 tbsp chopped cilantro, salt, and the juice from 1/2 a lime to 1/2 cup cooked white rice Assemble: -add 1/2 cup cilantro lime rice, steak bites, 1/3 cup shredded lettuce, 1/2 cup pico de gallo, onions, peppers, and 1/3 cup roasted corn to a bowl. Top with additional lime juice and enjoy! #highprotein #easyrecipes #highproteinmeals #recipe #mealideas #dinnerideas #nutrition #traderjoes #nutritionist #quickrecipes #steak #steakbowl #chipotle #reels #explore #explorepage #reelsinstagram
    639.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.82%
Australia
3.32%
United Kingdom
3.32%
Canada
3.32%
Mexico
1.66%
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4. Shubham Pawar

India

Owner of :- powerhouse nutrition. Wagholi पुणे श्री 2024 champion of champion 🥇 दमदार आमदार श्री 2024 gold medal 🥇 रॅायल मराठा श्री 2024 gold medal 🥇

@mr_maharashtra_shubham_pawar
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Followers
165.6k
Fake followers
21.92%
Engagement rate
3.06%
Average Reel plays
53.2k
Audience gender
female
9.16%
male
90.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
99.29%
United Arab Emirates
0.11%
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5. MEL🕉️

United States

SCORPIO •Health & Nutrition •Mental health •GRWM

@melinacohens
@melinacohensyoutube
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Followers
148.5k
Fake followers
19.22%
Engagement rate
25.84%
Average Reel plays
131.2k
Audience gender
female
75.16%
male
24.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.42%
United Kingdom
3.3%
Canada
2.79%
Australia
2.61%
Italy
2.49%
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6. Huzaifa sid

India

Living life on my own terms.💥 Natural Aesthetics || 🔱 Certification in Nutrition 🥗 👕- @allofficials.in code- HUZU

@huzaifasid011
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Get audience breakdown
Followers
148.2k
Fake followers
16.65%
Engagement rate
3.31%
Average Reel plays
197k
Audience gender
male
95.95%
female
4.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.18%
Brazil
3.52%
United States
1.6%
Pakistan
1.1%
United Arab Emirates
0.59%
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7. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
122.4k
Fake followers
13.6%
Engagement rate
2.94%
Average Reel plays
80k
Audience gender
male
40.15%
female
59.85%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1m
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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8. Rami taboubi

@ifbb_official Certified Personal Trainer Ambassador Of @impactsportnutrition Owner @natty_generation Fitness & Nutrition Guidance Pro Athlete 🥇

@rami_taboubi_athlete
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Followers
122k
Fake followers
17.41%
Engagement rate
2.17%
Average Reel plays
245.4k
Audience gender
female
20.31%
male
79.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
82.81%
France
2.49%
Algeria
1.47%
Morocco
1.14%
Qatar
1%
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9. Tejas Rajaputhran | MSc Sports Nutrition

India

Exercise Science Lecturer. Teaching Ten Steps Ahead.

@tejasteaches
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Followers
118.4k
Fake followers
9.82%
Engagement rate
10.47%
Average Reel plays
175.9k
Audience gender
male
96.95%
female
3.05%
Top performing Reels
  1. STOP FLEXIBILITY!!! Respect your joints, respect the available range of motion, respect your connective tissue. Flexibility is not something to be glorified, especially when it comes to the shoulder joint. Important: Doing this won't injure your shoulder, but if you don't have this ROM available, and you try to increase your flexibility by stretching, that is a problem. Glorifying ROM isn't always a good idea.
    3.1m
  2. Rohit Khatri is correct BUT..... The Mind-Muscle connection shouldn't be used to feel the biceps in a leg extension. It shouldn't be used to feel the traps in lateral raises. And it most certainly shouldn't be used to train the chest in military pushups. #no_hashtags #science_is_enough
    1.5m
  3. Is Dhuli Dal Bad ? For regular consumption Dhuli Dal is preferred as :- 1) It is much easier to digest , light on gut. 2) It’s take much lesser cooking time. No Dietary Fiber is not the digestive mechanism and not the most important factor for majority of Indian’s , in most cases having too much fiber makes you bloated and irritates the gut. Though most of the anti-nutrients in Lentils are destroyed while soaking and cooking properly , but still most of the people stay bloated when consuming Chilka Dal due to high Fiber content. Conclusion - For Regular Consumption have Dhuli Dal , but on some days definitely you can have Chilka Dal. Hope this Helps 🙌 Stay Safe ❤️ . . . . . . . #diettubeindia #dietitian #nutritionist #diet #nutrition #nutritioncoach #health #healthcoach #satvicmovement #tejasteaches
    436k
Engagement rate benchmark
  • Median
Audience location by country
India
92.57%
Pakistan
1.81%
Canada
0.84%
United States
0.69%
United Arab Emirates
0.65%
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10. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ Transformational Retreat Leader

@deborahmurtagh
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Followers
101.1k
Fake followers
13.38%
Engagement rate
2.76%
Average Reel plays
33.4k
Audience gender
male
6.94%
female
93.06%
Top performing Reels
  1. 🚨 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials
 Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.
 ⚖️ Victims and families are accusing them of: 

• Murder

• Medical coercion

• Racketeering

• Medical terrorism
 💥 These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.
 This could become one of the most consequential legal reckonings in modern history.
 💣 The truth is no longer a conspiracy. Justice is finally in motion.
 👇 Do you believe justice is overdue? 

💬 Drop a comment.

🔁 Share this everywhere.

🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
    51.4k
  2. 🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️
 For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?
 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).

🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.
🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.
🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.

🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.
 And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?
 📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?
 It’s time for full transparency. No more censorship. No more blind trust.
 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇
 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32.8k
  3. 🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.

And guess who’s backing it all behind the scenes?
💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now…
spray synthetic RNA onto your dinner.
He’s not done with humanity yet — but we’re DONE with him. Without your vote.
Without your consent.
Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.
 This isn’t GMO.
This isn’t pesticides.
This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.
 🧬 It literally REWRITES the plant from the inside out.
Once it’s in the fruit, it’s in the seed.
Then the soil.
Then the water.
Then YOU.
 All done under the same loophole as the vaccines: emergency experimental authorization.
☣️ No long-term studies.
☣️ No liability.
☣️ No informed consent.
 They are calling it “eco-friendly”.
But this isn’t farming.
This is hijacking life itself.
 Grow your own food.
Share this truth.
Reject their food.
Reject their fear.
Reject their false gods in white coats.
 Because this isn’t just about food.
It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack
– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth
#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood
#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare
#WeAreNotLabRats #CleanFoodMovement #RejectTheReset
#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld
#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30.6k
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.62%
United Kingdom
9.68%
United States
8.91%
South Africa
5.61%

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11. Moaad El Maguiri | Online Coach 🇲🇦

🪄| TRANSFORM your body in 90 days 💪🏼| Nutrition & Exercise Expert ‎📈| Experience of 14+ years ‎🎯| For Coaching ➡️ Send me a DM

@maguirim
@Maguirimo
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Get audience breakdown
Followers
95.6k
Fake followers
22.09%
Engagement rate
3.01%
Average Reel plays
66.1k
Audience gender
male
94.2%
female
5.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
83.1%
France
2.22%
Spain
2.05%
Ukraine
1.83%
Algeria
1.6%
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12. Aya hijazi

United Arab Emirates

Aya Hijazi Abu dhabi - Dubai📍 cancer girl ♋️ Nutritionist Food 🥘 Singer🎤 Fashion 👗👔 Model 🙆🏻‍♀️

@aya_hijazi93
@ayahijazi3177
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Get audience breakdown
Followers
92.8k
Fake followers
18.53%
Engagement rate
2.03%
Average Reel plays
30.4k
Audience gender
male
50.83%
female
49.17%
Top performing Reels
  1. Falling in love all over again ❤️ #couplegoals #couple #lovestory #husbandandwife #marriage #modeling #bueaty #love
    35.9k
  2. 02-03-2024 ❤️💍❤️ Starting our greatest adventure together 👰🏼‍♀️🤵🏻‍♂️ I found my love story in you ♋️♓️ And you will always be mine ❣️ #weddingplanneruae #dubaieventplanners #sponsa #bueaty #loveislove #modeling #uae #falestinewedding #lebanonweddings #loveyourself #betogether #marriage #dabka #lovebirds #instagram #photooftheday #year #singer #husbandandwife
    23.9k
  3. أفضل العروض كل يوم حتى 10/10/2023 لحقو حالكم Who doesn’t like fantastic deals? You can now enjoy incredible offers at carrefouruae as they are celebrating their 28th anniversary! They’ve got unbelievable discounts and daily surprises. Whether you visit the store or shop online These great deals are available until 10th of October @carrefouruae #dailysurprisedeals
    21.5k
Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.34%
Egypt
4.82%
Lebanon
4.82%
Jordan
4.27%
Turkey
3.34%
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13. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92.6k
Fake followers
22.24%
Engagement rate
4.26%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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14. l e i g h a n n e 🤍♌️🤍

United States

Fitness Finatic🏃🏼‍♀️💪🏻 Tennis Obsessed 🎾 Charity Chick💲💟 Wrinkle Warrior👱🏻‍♀️BlondeBijou ❤️God🙏🏻✝️‼️B.S. Nutrition & Dietetics @ TCU

@theleighanne
@blondebijou
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Followers
89.2k
Fake followers
19.9%
Engagement rate
2.3%
Average Reel plays
32.5k
Audience gender
female
70.05%
male
29.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.08%
Canada
0.93%
India
0.75%
United Kingdom
0.75%
France
0.56%
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15. King David

United States

Fitness • Lifestyle • Foodie👨🏿‍🍳 omo oba ✝️🇳🇬 | UNT alum🦅 MORE HELP WITH WEIGHTLOSS⤵️

@kingdavidisfit
@kingdavidisfit
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Followers
87.9k
Fake followers
20.52%
Engagement rate
2.47%
Average Reel plays
5.4k
Audience gender
male
71.18%
female
28.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.88%
Canada
3.09%
United Kingdom
1.85%
Mexico
1.19%
Australia
1.06%
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16. Joey Khor | Registered Dietitian 🇲🇾

I make nutrition less complicated and share easy balanced meals I actually enjoy 🥰🍚 🍼@creatorsclubmy

@dietitianjoey
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Followers
82.1k
Fake followers
19.23%
Engagement rate
2.13%
Average Reel plays
186.3k
Audience gender
male
17.41%
female
82.59%
Top performing Reels
  1. Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce, serve up with breads and is a common North African dish. I recently found out that baked bean goes well with it ! Since the baked beans are already salted during the canning process, no extra salt is needed (TIPS 💡✨ Compare the sodium content, choose the one with lower sodium) ALL YOU NEED (2 servings)🥣🥣 Wholemeal bread, 2 slices Baked beans in tomato sauce, 1 small can Red onion, 1 large sliced Button mushrooms, 6 pieces diced Tomato, 2 medium Eggs, 3 wholes EVOO, 1tsp Shredded cheese, handful Spring onion, chopped Nutritional Value per serving 439kcal 63g CHO | 51% (12g dietary fiber) 28g P | 23% 14g F | 26% Steps🧑‍🍳 On low heat over a large skillet, add oil, saute red onion until translucent. Add tomatoes and mushrooms to the pan, stir to combine. Cover with lid for 3mins to let them soften and release moisture Remove the lid, stir in beans with the sauce to combine, make a hole using spatula to crack in an egg. Repeat for another 2 eggs. Sprinkle over some shredded cheese the cover to continue to cook for 4-5mins for runny yolk (longer if you prefer your egg more cooked) Meanwhile, toast 2 slices of bread and youre ready to dip in with the shakshuka🥰
    285.2k
  2. Welcome to day2 of Steam and Glow, where I share steam recipes that require little steps, conforting and nourishing 🧖‍♀️💦🔥 It’s the season of 🎃🎃🎃 Pumpkin have this unique sweetness that I really love, and the softer the better. That’s why I prefer steaming/stewing over baking/grilling for that melt-in-your-mouth texture 🤓Both pumpkin and mushrooms are low-carb vegetables packed with gut-loving fibre and antioxidants, and when you steam them together with chicken, it becomes the perfect one-plate dish to enjoy with rice.🍚 So simple and so nourishing! Pumpkin Steamed chicken dEATs (Serve 2🥣🥣) 220g chicken chop, boneless, cut into bite-size 200g pumpkin, around half small, peeled, cut into 2cm cubes 50g baby oyster mushroom, batonnet 1 stalk spring onion, chopped (for garnish) Marinade: 1 tbsp light soy sauce ½ tbsp oyster sauce ¼ tsp dark soy sauce ¼ tsp sesame oil ½ tsp cornstarch ¼ tsp of salt Sprinkle of white pepper 2–3 slices ginger 👩🏻‍🍳 Instructions Marinate chicken: In a bowl, mix chicken with all marinade ingredients. Let it sit for at least 10minutes while you prep the pumpkin. Line the bottom of a heatproof plate with the pumpkin cubes. Spread marinated chicken pieces evenly on top. Steam over medium-high heat for 20-25 minutes (until chicken is cooked and pumpkin is tender) Mix gently and you’ll notice the sauce becomes slightly thick and glossy from the pumpkin, juices and cornstarch. Top with spring onion and serve with rice. EnJOEY! ❄️🍱For meal prep: Store in an airtight container and microwave on high for 2-3mins or re-steam for 5–6 mins.
    21.7k
  3. It can never get easier than this! Mix, Massage, Steam, Done. Welcome to Day3 of Steam and Glow, a series where I share easy steam recipes that nourishes your soul You can use silken tofu but I like using firm tofu for more protein. Make sure not to use a dish plate that is too shallow! This umami enoki and tofu combo is simple and comforting, perfect with rice to make a balanced meal 😗 dEATs (Serve1🥣) 1 block of tofu (firm/silken) ½ tbsp oyster sauce ½ tbsp bean paste (taucu or miso) ½ tbsp Lao Gan Ma black bean chili oil 1 tsp sesame oil 3 clove garlic, chopped 1 spring onion, chopped 200g packet enoki mushroom STEPS In a bowl, mix oyster sauce, bean paste, black bean chili oil, sesame oil, and chopped garlic and spring onions. Add the enoki mushrooms and massage gently until evenly coated. Place the tofu on a heatproof plate. You can gently slice it into sections so the flavor seeps in. Place the marinated mushrooms over the tofu and steam over medium heat for about 5 minutes. Just 5mins of steaming, the tofu water and marinade turns into an umami broth that goes perfectly with rice. enJOEY!🍚✨
    19.1k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
57.42%
Singapore
11.16%
United States
8.65%
Australia
4.97%
United Kingdom
2.45%
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17. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Followers
74.2k
Fake followers
15.33%
Engagement rate
4.68%
Average Reel plays
43.7k
Audience gender
male
21.48%
female
78.52%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. Regular exercise offers various benefits, including ✨improved cardiovascular health ✨enhanced mood through endorphin release ✨weight management ✨increased muscle strength ✨better sleep ✨higher sex drive ✨boost confidence a boost to overall well-being! It can also reduce the risk of chronic diseases like heart disease and diabetes. So why not love yourself enough to workout? 😁 #confidence #gymgirls #fitness #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #workout
    49.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.12%
Canada
1.15%
United Kingdom
0.96%
Italy
0.57%
Mexico
0.57%
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18. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️

@emmalcrompton
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Followers
73.3k
Fake followers
20.75%
Engagement rate
7.97%
Average Reel plays
58.5k
Audience gender
male
39.26%
female
60.74%
Top performing Reels
  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23.3k
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23.2k
  3. First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.71%
United Kingdom
28.21%
Australia
5.58%
Canada
2.97%
Philippines
2.79%
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19. Mike.fit : Perte de Poids 🍃 / Sèche 🔥

France

COACHING PERTE DE POIDS / SÈCHE ➡️ MP 👌 TikTok --> 220k Mike.Fit 🤠 Tips Nutrition 🍠/ Perte de poids🍃 / sèche 🔥 BODY FAT <10%

@mike.fitns
@mike.fit
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Followers
71.4k
Fake followers
21.48%
Engagement rate
2.78%
Average Reel plays
43.2k
Audience gender
male
62.36%
female
37.64%
Top performing Reels
  1. (version Light ) 💡 On est d'accord que seul le total des calories fera la différence mais ,☝️ pour arriver à atteindre son objectif de calorie à consommer, seule une bonne gestion des macronutriments pourra vous y aider ! ☺️ Pour les bons lipides, je fais juste revenir mes aliments dans 1 C/s d'huile d'olive 🤠 #pertedepoids #mincir #losingweight #mincirsainement #mangermieux
    2.2m
  2. Une mauvaise gestion de ses Macronutriments est l'une des raisons principales qui fait que vous n'arrivez pas à tenir ou à atteindre un déficit Calorique (qui, on est d'accord, est la seule façon de mincir sainement et durablement ) 🔥 #pertedepoids #mincir #losingweight #mincirsainement #mangermieux
    929.1k
  3. 💡Seul le déficit calorique fait mincir !! Oui je sais, mais mieux on gère la répartition de ses Macronutriments plus on a le contrôle sur sa glycémie, sur ses fringales et donc sur son poids puisque c'est tout ça qui va vous aider ou non à atteindre ce fameux déficit Calorique qui résonne dans toutes les bouches (même si au final ce n'est pas forcément le plus important 😁) . #losingweight #pertedepoids #mincir #mincirsainement #mangermieux
    450.2k
Engagement rate benchmark
  • Median
Audience location by country
France
22.14%
United States
17.68%
Brazil
7.14%
United Kingdom
5.43%
Italy
3.16%
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20. Erica Villani

Mom to Aria🌹& Mochi🐶 Fitness, Nutrition, & Mindset coach✨ Let’s get you strong, fit, & flexy👇

@ericavillani
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Get audience breakdown
Followers
65.8k
Fake followers
14.7%
Engagement rate
2.38%
Average Reel plays
15.4k
Audience gender
male
40.59%
female
59.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.54%
United Kingdom
1.61%
Brazil
1.33%
Italy
1.23%
Canada
0.95%
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