Top 20 Nutrition TikTokers: Nutrition Influencers on TikTok (Mar 2026)

We found 2949 nutrition TikTokers
These influencers mention 'nutrition' in their TikTok bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/08/2026
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1. Juliana the Protein Oat Girl

Easy, healthy, high protein meals, desserts, and snacks 🍪 Email: fitjules03

@fitfuelbyjuliana
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Get audience breakdown
Followers
36.4k
Average views
570.9k
Engagement rate
5.37%
Average comments
43
Audience gender
male
31.05%
female
68.95%
Top performing videos
  1. If you love a bueno, you can now have it for breakfast 😎 tbf I did just add the bueno on top for decoration but you can absolutely make it part of the recipe too 🤭 Recipe: 50g of oats 5g flax seeds/chia seeds* 50g yoghurt 30g of vegan protein powder* 160 ish mls of milk or water (I always eyeball 😅) For the top: 20g of hazelnut spread* 5-10g of of soy crisps* (Optional: chocolate drizzle, and 1/2 bueno) Ingredients with a * are from @Prozis_official (code FITFOODIEJULES will help support my content and give you the biggest discount possible!) Cook the oats with water and chia seeds, then mix in yoghurt and protein and add to a small bowl. Melt the hazelnut spread the mix in the soy crisps. Spread over top of the oats, then refrigerate overnight and enjoy ! #oattok #overnightoats #proteinoats #proteinbreakfast #healthybreakfast
    6.2m
  2. For when you can’t decide between protein brownie batter or cookie dough, make both 😎 this is probs in my top 10 fav recipes I’ve made. Super yummy and quite a healthy sweet treat! 30g of oat four* 25g of vegan vanilla protein powder* 10g of powdered peanut butter* 5g of cocoa powder* 10g of dark chocolate 5-10g of chocolate chips* (I used white and dark) 50-100mls of milk (I use almond) Splash of vanilla extract Everythjng with a * is from @Prozis_official (code FITFOODIEJULES for a discount + freebies!) Combine all the dry ingredients (except cocoa) then add in the milk and vanilla until a dough like texture forms, then fold in chocolate chips Separate half of the batter into another bowl and mix in the cocoa powder so that you have one cookie dough and one brownie batter In a small bowl, add the cookie dough to the bottom, then add the brownie batter over the top Melt the chocolate in the microwave and use a sooon to spread across the top of the dough. Refrigerate for 2-4 hours and enjoy! #proteincookiedough #healthycookiedough #proteindessert #proteinbrownies #healthydessert
    3.8m
  3. Biscoff lovers assemble 😎😎 I love having what is virtually dessert for breakfast, but made into something really quite nourishing, and high in protein. BUT most importantly it is delicious ✨✨ Recipe: 50g of oats 25g of vanilla protein powder (I used @Muscle Nation ) code JULES for a discount!)) 1/2 tsp of cinnamon (or speculoos spice) 5g of flax seeds 45 g of yoghurt (I used @FAGE ) 180mls of liquid (I just used water) For the top: 10g Protein crispies (mine are from @Prozis_official (code FITFOODIEJULES for discount)) 25g of @Biscoff spread Cook the oats with the flax seeds and water. Mix in other ingredients (I like adding yoghurt in first to prevent the protein from clumping), smoothing the top over Melt Biscoff in the microwave then mix in protein crisps. Spread the Biscoff mixture to coat the oats, then refrigerate overnight! #oats #proteinoats #biscoff #overnightoats #proteinbreakfast #oattok
    3.3m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
16.74%
United States
8.79%
Australia
6.69%
France
5.02%
Canada
4.18%
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2. Better Cheat Meals 🇳🇿 💪

🎯 Hit your nutrition goals 🍔 Eating the food you love 👇 Cookbook out now

@bettercheatmeals
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Get audience breakdown
Followers
189.5k
Average views
559k
Engagement rate
4.83%
Average comments
79
Audience gender
male
29.2%
female
70.8%
Top performing videos
  1. High-Protein Cheeseburger Bowls 🔽 511 Cal | 55 g P | 25g Carb | 19g F When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🍔Ingredients Ingredients -1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes) -1¾ lb (800 g) 95/5 ground beef -8 slices low-fat cheese (Bega or Kraft Single) -1 tbsp (15 g) Worcestershire -1 tbsp (15 g) yellow mustard -salt and pepper Burger Sauce -½ cup (115 g) light-mayo -3 tbsp (45 g) low-sugar ketchup -3 tbsp (45 g) yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨‍🍳 Instructions -Preheat oven to 425°F (220°C) -Cut Lotatoes into ½-inch cubes -Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray -Roast for 25-30 minutes, flipping halfway, until golden and crispy Burger Prep -Add ground beef to pre-heated pan on med-high heat to sear it. -Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper. -Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top. -Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat. Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic Assembly -Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls -Top with chopped pickles, lettuce, burger sauce Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein) #mealprep #weightloss #fatloss
    3.4m
  2. Sweet Chili Chicken & Bacon Crunchwrap 584 Cal | 61g P | 54g C | 23g F Shout out to the GOAT @aussiefitness for suggesting I do my take on the crunchwrap. His work inspired me to start out in the first place. 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers, link in bio Servings: 4 🌶️ Ingredients -1½ lbs (680 g) chicken boneless, skinless -2 tsp garlic powder -2 tsp onion powder -1 tsp paprika -salt & pepper to taste Crunchwrap Filling -4 large low-carb burrito wraps Rebel (NZ), Simson’s Pantry (Coles), Weight Watchers (Tesco), or Mission Balance (USA) -4 small, low-carb tortilla Farrah’s (NZ), Simson’s Pantry (Coles), BFree Protein Wrap (Tesco), or Mission Carb Balance (USA) -8 slices reduced-fat, thin cut, or turkey bacon chopped and cooked crispy -½ cup (120 g) sweet chili sauce (see recipe below) -½ cup (120 g) Greek yogurt plain, non-fat -1½ cup (150 g) reduced-fat cheese Low-Calorie Sweet Chili Sauce (2 tbsp = 7 cal, makes 1 cup) -¼ cup (60 g) water -¼ cup (60 g) rice vinegar -¼ cup (50 g) monk fruit sweetener -¼ tsp ground ginger -1 tsp hot chile pepper minced or chili flakes -2 tsp sugar-free ketchup -⅛ tsp garlic powder -1 tsp cornstarch -1-2 tsp water for slurry 👨‍🍳 Instructions -Season and cook diced chicken with spices in a pan on medium-high heat -Cook bacon until crispy -Make sauce: Simmer all chili sauce ingredients on medium heat, add cornstarch slurry, stir until thickened enough to spread on tortilla Assembly: Large tortilla → 2 tbsp chili sauce → 2 tbsp Greek yogurt → cheese → chicken → bacon → small tortilla -Fold bottom edge up, sides in (hexagon shape) -Cook in skillet seam side down 2-3 mins per side until crispy -Serve with extra sauce & yogurt Storage & Reheating: Fridge (3-4 days) -Microwave: Wrap in damp paper towel, 1-1.5 mins -Skillet: Medium heat, 2-3 mins per side Freezer (2 months): -Thaw overnight -Microwave or skillet method above -Pro tip: Microwave 1 min + skillet 30 secs/side for ultimate crispiness! #mealprep #weightloss #fatloss
    1.2m
  3. One-Dish Butter Chicken Pie 🔽 510 Cal | 53g P | 30g Carb | 19g F Spice up your life Kiwi-style with this butter chicken pie. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🥧Ingredients -1¾ lb (780 g) chicken breast (diced into small pieces) -7 oz (200 g) puff pastry (1 serving per pie) Butter Chicken Base Sauce -1½ cups protein boosted milk (Vitasoy) -¾ cup (250 g) Greek yogurt -6 tbsp (170 g) tomato paste (156ml each tomato paste) Butter Chicken Sauce Spices Use your favorite packet of butter chicken paste or try my homemade spice mix: -2 tbsp (12 g) curry powder, 1 tbsp (6 g) garam masala, 1tbsp (6 g) ground cumin, 2 tsp ground ginger, 2 tsp garlic powder, 1.5 tsp salt, 1 tsp turmeric 👨‍🍳 Instructions -Preheat oven to 400°F (200°C). -In a large bowl, whisk together the butter chicken base sauce & spices -Add diced raw chicken to oven-safe containers. -Divide the milk mixture evenly among oven-safe containers. -Top each container with a square of puff pastry. -Cut a small slit in the top of each to allow steam to escape. -Brush the puff pastry with beaten egg. -Place the containers on a baking sheet to catch any potential overflow. -Bake for 25-30 minutes, then check. -The pies are done when the pastry is golden brown and the filling is bubbling. -The internal temperature of the chicken should reach 165°F (74°C). -Let stand for 5 minutes before serving. Caution: Containers will be hot! #mealprep #weightloss #fatloss
    682.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
26.38%
United States
23.71%
Canada
10.9%
United Kingdom
9.46%
New Zealand
9.36%
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3. CS🇿🇦

United Kingdom

🔜 👀… footballer 🇿🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿 LDN / algarve gym/nutrition plan on ig📥

@cscott9910
@christiannnscott
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Get audience breakdown
Followers
257.9k
Average views
554.2k
Engagement rate
8.74%
Average comments
1.7k
Audience gender
female
85.47%
male
14.53%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.48%
United States
6.94%
Spain
5.65%
Australia
3.74%
Mexico
2.44%
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4. Alistair Almond

United Kingdom

@Gymshark - "ALISTAIR10" @ESN - Elite Sports Nutrition - "ALISTAIR"

@alistairalmond
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Get audience breakdown
Followers
594.2k
Average views
515.3k
Engagement rate
11.07%
Average comments
189
Audience gender
male
43.6%
female
56.4%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
95.01%
Ireland
1.5%
Australia
1.02%
United States
0.53%
Canada
0.25%
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5. Natalie | Nutritionist

United States

Natalie Fardone NDTR | M.S. Nutrition nfardone24@gmail.com Recipes⬇️🥘🍤🥭

@nutritionwithnat_
@_nutritionwithnat
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Get audience breakdown
Followers
371.1k
Average views
418.7k
Engagement rate
9.1%
Average comments
43
Audience gender
male
8.16%
female
91.84%
Top performing videos
  1. garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤️ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne pepper, paprika, red pepper flakes, salt & pepper -makes 4 servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites ~1inch -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after 2 mins and sear -reduce heat and stir in 2 tbsp garlic herb butter in pan -remove steak and add asparagus (or vegetable of choice) in pan and sauté until fork tender (about 8 mins on medium) garlic bread: -slice baguette and brush with garlic herb butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 russet potatoes -boil in salted water until fork tender -strain water & mash -stir in heavy cream (about 1/3 cup), salt, and pepper Serve: -Serve garlic herb butter steak bites over mashed potatoes. Top with butter and chives. Serve with asparagus & garlic bread🥖 Makes 2 servings #dinnerideas #easyrecipe #cooking #fyp #quickrecipes #foodtiktok #mealinspo #recipe #foryou #weeknightdinner #creatorsearchinsights
    32.6m
  2. 7 easy dinner ideas to add to your rotation this week💛 First link in bio for all recipes🍤🍣🥩🥭 #dinnerideas #mealideas #easyrecipe #recipe #dinnerinspo #traderjoes #fyp #lunchideas #foodtiktok #foodinspo #fy #highprotein #balancedmeals #fory #creatorsearchinsights
    8.7m
  3. full recipes are in bio & on my page🥘🥩🍤 / 7 high-protein low-calorie dinner ideas✨ #dinnerideas #highprotein #lowcalorie #easyrecipe #healthyrecipes #fyp #highproteinmeals #mealideas #caloriedeficit #fory #creatorsearchinsights
    7.7m
Engagement rate benchmark
  • Median
Audience location by country
United States
81.11%
Canada
4.54%
United Kingdom
2.22%
Australia
2.15%
Mexico
0.83%
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6. Nutrishan

United Kingdom

Shakela Shan 🌻 Nutritionist mBANT AFMCP Food | Cooking | Nutrition

@shakelashan
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Get audience breakdown
Followers
11.6k
Average views
254.1k
Engagement rate
9.22%
Average comments
214
Audience gender
male
42.24%
female
57.76%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
23.75%
India
22.75%
Germany
15.11%
United States
2.87%
United Arab Emirates
2.34%
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7. Zara

United Kingdom

🩷Online Coach🩷 🌸Training • Nutrition • Wellness🌸 🎀1-1 Coaching⬇️

@zara.louisa
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Get audience breakdown
Followers
256.1k
Average views
236.3k
Engagement rate
7.6%
Average comments
147
Audience gender
female
71.55%
male
28.45%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.37%
United States
17.66%
Australia
3.08%
Canada
2.43%
The Netherlands
1.4%
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8. 🔥CH Nik🔥

India

Fitness lifestyle Dietplan nutrition expert💪🏻 DM Insta link Above👆🏻

@niik0001
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Get audience breakdown
Followers
328.2k
Average views
235.9k
Engagement rate
11%
Average comments
30
Audience gender
female
7.69%
male
92.31%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
India
92.73%
United States
2.41%
Saudi Arabia
0.89%
China
0.84%
United Arab Emirates
0.71%
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9. Nick Bare

United States

Founder/CEO of Bare Performance Nutrition

@nickbare_fitness
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Get audience breakdown
Followers
258.9k
Average views
197.3k
Engagement rate
3.18%
Average comments
63
Audience gender
male
83.03%
female
16.97%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
56.67%
United Kingdom
7.19%
Australia
4.61%
Canada
3.88%
South Africa
2.07%
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10. Ryan Jewers

Canada

Science-Based Training & Nutrition Train with me for FREE ↓

@ryjewers
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Get audience breakdown
Followers
435.5k
Average views
183.4k
Engagement rate
8.88%
Average comments
226
Audience gender
female
10.63%
male
89.37%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
44.9%
United Kingdom
11.02%
Canada
8.66%
Australia
5.4%
Germany
2.16%

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11. Glory

Sweden

Aura

@gloriaolzon
@glorrriaa
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Get audience breakdown
Followers
47.1k
Average views
175.3k
Engagement rate
6.73%
Average comments
22
Audience gender
male
59.71%
female
40.29%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Sweden
57.77%
United States
4.21%
United Kingdom
3.27%
Denmark
3.17%
Norway
3.12%
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12. eatingwithshay

United States

Let's EAT @Shay Click 🏋️‍♀️🌯 @Shay 🏡🏝️🌈 Snag my cookbook below ⬇️🔥

@eatingwithshay
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Get audience breakdown
Followers
337.5k
Average views
152.2k
Engagement rate
5.2%
Average comments
49
Audience gender
male
13.82%
female
86.18%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
88.13%
Nigeria
3.61%
Canada
2.16%
United Kingdom
1.53%
South Africa
0.88%
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13. Graeme Tomlinson

United Kingdom

No BS Nutrition & Fitness 🍿🚀 Bestselling Author ✍️ Try my app ⬇️

@thefitnesschef_
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Get audience breakdown
Followers
817.3k
Average views
143.4k
Engagement rate
12.14%
Average comments
138
Audience gender
male
24.52%
female
75.48%
Top performing videos
  1. Would you try this bizarre cheesy potato ‘thing’? Here’s how mine turned out 🥔 I slightly modified mine to include mozzarella and chorizo. Additionally, instead of deep frying I used my air fryer. Ingredients (makes 2): 600g peeled potatoes 2tbsp melted butter 5tbsp flour 60g mozzarella 30g chorizo 5ml olive oil Method: 1. Peel and boil potatoes until soft, then drain and mash 2. Add the butter and flour and mix with a fork, and then your hands until smooth, then form a large ball with your hands 3. Lay out a sheet of cling film, then drizzle the olive oil over it 4. Add the potato ball to the cling film and press to make a large circle 5. Add the mozzarella and chorizo to the centre of the circle 6. Use the cling film to roll up the potatoe on all 4 sides, pressing down and sealing any gaps 7. Air fryer at 240 degrees for 7-8 minutes each side, using a spatula to turn halfway 8. Once cooked, eating with a knife and fork is advised 🤣 Nutrition information per so single serving: Calories: 480 Protein: 20g Carbs: 64g Fat: 16g Original recipe: @Foody Amaze #viralrecipe #potato #recipeshare #nutritionist
    21.5m
  2. There are no fat burning foods - you require a calorie deficit. You cannot kickstart your metabolism - unless you aren’t alive. Abdonimal crunches don’t burn belly fat - lifting weights and consistent movement does. Junk food doesn’t make you fat - the key is the amount you eat. Organic food is not healthier - you are paying for better tasting food (possibly) #fatloss #fatburningfoods #diet #fyp #burnfat #metabolism #learnontiktok #fatlossexercise #fitnessmyths #organic #nutritionist
    7.3m
  3. Fat loss is very simple in theory. If you eat more calories than you burn, body fat increases. If you eat fewer calories than you burn (calorie deficit), body fat decreases. The nutrition industry has complicated this simple calories in vs out equation for too long. There is no need to do keto, join a slimming club or ban your favourite foods. If you want to alter the amount of body fat you have, eat a diet that suits you while incorporating the scientific principles shown in my video. No nonsense required. 👍 #caloriedeficit #fatloss #learnontiktok #fitness #dieting #fyp #losingweight
    3.8m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
22.66%
United States
12.18%
Canada
5.46%
Philippines
3.7%
Germany
3.36%
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14. Colleen Christensen

United States

🥑 Feel-good nutrition Chief Content Officer 👉 @withlooli ⬇️ more

@no.food.rules
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Get audience breakdown
Followers
473.1k
Average views
139.2k
Engagement rate
7.93%
Average comments
24
Audience gender
male
13.33%
female
86.67%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
59.04%
United Kingdom
5.79%
Canada
4.26%
Australia
2.9%
Germany
2.12%
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15. Superman_Joe

United States

⚔️ OR | Classic Physique 5% Nutrition | Code SuperJoe

@superman_joe
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Get audience breakdown
Followers
467.2k
Average views
119.4k
Engagement rate
2.93%
Average comments
204
Audience gender
female
16.49%
male
83.51%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
44.5%
United Kingdom
6.95%
Mexico
4.32%
France
4.01%
Australia
3.98%
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16. Dr. Chris Rhodes, PhD

United States

PhD in Nutrition Literal CEO of Mimio Health mimiohealth.com

@thatnutritiondr
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Get audience breakdown
Followers
135.7k
Average views
117.8k
Engagement rate
16.02%
Average comments
277
Audience gender
female
72.9%
male
27.1%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
74.61%
Canada
6.58%
United Kingdom
5.82%
Australia
4.35%
South Africa
0.69%
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17. Emily English

United Kingdom

Food you WANT to eat Designed by a nutritionist BSc Nutrition

@emthenutritionist
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Followers
902.7k
Average views
111.4k
Engagement rate
7.2%
Average comments
32
Audience gender
female
93.44%
male
6.56%
Top performing videos
  1. PREPABLE PROTEIN BAGELS | Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein. Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast. 287kcal per bagel. 22g protein. You will need 4x protein bagels 1/2 carton 500g egg whites 2 eggs 1 handful of chopped parsley 1 handful of chopped basil 1 spring onion, diced finely 4 diced sun dried tomatoes, drained from oil 4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!) 1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and pepper. Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel! 2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool. 3. Cut the frittata onto 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months. 4. To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck! #mealprep #healthymeals #healthybreakfast #breakfast #breakfasthack #mealprepideas
    10.5m
  2. My best friend, the love of my life, my biggest support, the answer was always yes #engagement #proposal
    10.4m
  3. WHAT I EAT IN A DAY AS A NUTRITIONIST Breakfast: hot honey eggs on sourdough with avocado paired with a vanilla protein collagen matcha. Why: High in protein to keep me satisfied all morning and improve satiety to avoid mid morning slumps. Chilli flakes contain a powerful antioxidant capsicum which can further balance my blood sugar. Avocados are a source of fibre, healthy fats and skin-loving vitamins. Vanilla collagen from @myprotein adds an extra boost of protein to my breakfast which is so delicious and easy to drink. Matcha is my favourite slow release caffeine to leave me energised for the morning. This combination keeps me going all the way to lunch. Lunch: Tuna crunch toasted bagels Why: A quick lunch that I can make between meetings. I add lots of extra vegetables and herbs to my tuna mix to support my gut health with lots of lovely diversity. I swap mayo for yoghurt to get in extra calcium, and vitamin B12. Tuna is a great lean protein providing lots of lovely B vitamins and dietary vitamin D. Dinner: Creamy roasted red pepper pasta with lentil pasta Why: Red peppers are packed full of vitamin C which supports the functioning of your immune system. I like to make a creamy sauce with nutrient dense cashews to get in extra minerals like iron, zinc and also magnesium which can aid in my sleep. Lentil pasta provides a boost of fibre and protein compared to regular wheat pasta making it a nice swap. Snack: Peppermint tea and 70% dark chocolate Why: peppermint tea helps settle and soothe my gut after a day of eating. Dark chocolate is packed full of antioxidants called polyphenols which can feed my good gut bacteria in turn reducing inflammation and promoting good gut health. #wieiad #whatieayinaday #wieiadrealistic
    8m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
40.59%
United States
16.38%
Australia
7.2%
Canada
4.36%
Ireland
3.19%
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18. SYDNEY ADAMS KING

United States

contact@tablerock.com 1Up Nutrition code SYDNEYA - WORKOUT PROGRAM/LINKS BELOW

@sydneyadamsking
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Get audience breakdown
Followers
1M
Average views
103.6k
Engagement rate
8.87%
Average comments
71
Audience gender
male
2.78%
female
97.22%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
85.93%
Canada
5.61%
Australia
1.98%
United Kingdom
1.43%
South Africa
0.42%
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19. Ahmed Yousri - أحمد يسري

Egypt

Nutrition Science Educational Platform لينك كتاب إزاي أعمل دايت؟ + كتب مجانية 👇

@ahmed_yousri91
@ahmed_yousri91
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Get audience breakdown
Followers
237.5k
Average views
95.3k
Engagement rate
6%
Average comments
136
Audience gender
female
21.61%
male
78.39%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Egypt
72.28%
Saudi Arabia
6.31%
Iraq
3.06%
Algeria
2.12%
Morocco
1.9%
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20. chlocanie bear🐻‍❄️

United States

bis: chloe.gonshak@yahoo.com 20 sub to the yt😛 👇🏼

@chloe.rose39
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Get audience breakdown
Followers
336.8k
Average views
92.5k
Engagement rate
17.88%
Average comments
48
Audience gender
male
20.35%
female
79.65%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
32.88%
Italy
6.74%
Brazil
5.41%
Mexico
4.97%
United Kingdom
4.83%
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Frequently asked questions
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