Top 20 Nutrition TikTokers: Nutrition Influencers on TikTok (Jan 2026)

We found 2693 nutrition TikTokers
These influencers mention 'nutrition' in their TikTok bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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1. Better Cheat Meals 🇳🇿 💪

🎯 Hit your nutrition goals 🍔 Eating the food you love 👇 Cookbook out now

Followers
189.1k
Average views
559k
Engagement rate
4.83%
Average comments
79
Audience gender
male
29.2%
female
70.8%
Top performing videos
  1. High-Protein Cheeseburger Bowls 🔽 511 Cal | 55 g P | 25g Carb | 19g F When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🍔Ingredients Ingredients -1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes) -1¾ lb (800 g) 95/5 ground beef -8 slices low-fat cheese (Bega or Kraft Single) -1 tbsp (15 g) Worcestershire -1 tbsp (15 g) yellow mustard -salt and pepper Burger Sauce -½ cup (115 g) light-mayo -3 tbsp (45 g) low-sugar ketchup -3 tbsp (45 g) yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨‍🍳 Instructions -Preheat oven to 425°F (220°C) -Cut Lotatoes into ½-inch cubes -Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray -Roast for 25-30 minutes, flipping halfway, until golden and crispy Burger Prep -Add ground beef to pre-heated pan on med-high heat to sear it. -Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper. -Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top. -Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat. Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic Assembly -Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls -Top with chopped pickles, lettuce, burger sauce Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein) #mealprep #weightloss #fatloss
    3.4m
  2. Sweet Chili Chicken & Bacon Crunchwrap 584 Cal | 61g P | 54g C | 23g F Shout out to the GOAT @aussiefitness for suggesting I do my take on the crunchwrap. His work inspired me to start out in the first place. 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers, link in bio Servings: 4 🌶️ Ingredients -1½ lbs (680 g) chicken boneless, skinless -2 tsp garlic powder -2 tsp onion powder -1 tsp paprika -salt & pepper to taste Crunchwrap Filling -4 large low-carb burrito wraps Rebel (NZ), Simson’s Pantry (Coles), Weight Watchers (Tesco), or Mission Balance (USA) -4 small, low-carb tortilla Farrah’s (NZ), Simson’s Pantry (Coles), BFree Protein Wrap (Tesco), or Mission Carb Balance (USA) -8 slices reduced-fat, thin cut, or turkey bacon chopped and cooked crispy -½ cup (120 g) sweet chili sauce (see recipe below) -½ cup (120 g) Greek yogurt plain, non-fat -1½ cup (150 g) reduced-fat cheese Low-Calorie Sweet Chili Sauce (2 tbsp = 7 cal, makes 1 cup) -¼ cup (60 g) water -¼ cup (60 g) rice vinegar -¼ cup (50 g) monk fruit sweetener -¼ tsp ground ginger -1 tsp hot chile pepper minced or chili flakes -2 tsp sugar-free ketchup -⅛ tsp garlic powder -1 tsp cornstarch -1-2 tsp water for slurry 👨‍🍳 Instructions -Season and cook diced chicken with spices in a pan on medium-high heat -Cook bacon until crispy -Make sauce: Simmer all chili sauce ingredients on medium heat, add cornstarch slurry, stir until thickened enough to spread on tortilla Assembly: Large tortilla → 2 tbsp chili sauce → 2 tbsp Greek yogurt → cheese → chicken → bacon → small tortilla -Fold bottom edge up, sides in (hexagon shape) -Cook in skillet seam side down 2-3 mins per side until crispy -Serve with extra sauce & yogurt Storage & Reheating: Fridge (3-4 days) -Microwave: Wrap in damp paper towel, 1-1.5 mins -Skillet: Medium heat, 2-3 mins per side Freezer (2 months): -Thaw overnight -Microwave or skillet method above -Pro tip: Microwave 1 min + skillet 30 secs/side for ultimate crispiness! #mealprep #weightloss #fatloss
    1.2m
  3. One-Dish Butter Chicken Pie 🔽 510 Cal | 53g P | 30g Carb | 19g F Spice up your life Kiwi-style with this butter chicken pie. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🥧Ingredients -1¾ lb (780 g) chicken breast (diced into small pieces) -7 oz (200 g) puff pastry (1 serving per pie) Butter Chicken Base Sauce -1½ cups protein boosted milk (Vitasoy) -¾ cup (250 g) Greek yogurt -6 tbsp (170 g) tomato paste (156ml each tomato paste) Butter Chicken Sauce Spices Use your favorite packet of butter chicken paste or try my homemade spice mix: -2 tbsp (12 g) curry powder, 1 tbsp (6 g) garam masala, 1tbsp (6 g) ground cumin, 2 tsp ground ginger, 2 tsp garlic powder, 1.5 tsp salt, 1 tsp turmeric 👨‍🍳 Instructions -Preheat oven to 400°F (200°C). -In a large bowl, whisk together the butter chicken base sauce & spices -Add diced raw chicken to oven-safe containers. -Divide the milk mixture evenly among oven-safe containers. -Top each container with a square of puff pastry. -Cut a small slit in the top of each to allow steam to escape. -Brush the puff pastry with beaten egg. -Place the containers on a baking sheet to catch any potential overflow. -Bake for 25-30 minutes, then check. -The pies are done when the pastry is golden brown and the filling is bubbling. -The internal temperature of the chicken should reach 165°F (74°C). -Let stand for 5 minutes before serving. Caution: Containers will be hot! #mealprep #weightloss #fatloss
    682.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
26.38%
United States
23.71%
Canada
10.9%
United Kingdom
9.46%
New Zealand
9.36%
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2. CS🇿🇦

United Kingdom

🔜 👀… footballer 🇿🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿 LDN / algarve gym/nutrition plan on ig📥

Followers
260.3k
Average views
554.2k
Engagement rate
9.07%
Average comments
1.7k
Audience gender
female
85.47%
male
14.53%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.48%
United States
6.94%
Spain
5.65%
Australia
3.74%
Mexico
2.44%
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3. Natalie | Nutritionist

United States

Natalie Fardone NDTR | M.S. Nutrition nfardone24@gmail.com Recipes⬇️🥘🍤🥭

Followers
358.1k
Average views
418.7k
Engagement rate
9.1%
Average comments
43
Audience gender
male
8.21%
female
91.79%
Top performing videos
  1. 32.6m
  2. 8.7m
  3. 7.7m
Engagement rate benchmark
  • Median
Audience location by country
United States
81.36%
Canada
4.33%
United Kingdom
2.22%
Australia
1.94%
Mexico
0.88%
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4. Alistair Almond

United Kingdom

@Gymshark - "ALISTAIR10" @ESN - Elite Sports Nutrition - "ALISTAIR"

Followers
459.6k
Average views
399.1k
Engagement rate
10.34%
Average comments
196
Audience gender
male
43.72%
female
56.28%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
94.51%
Ireland
1.82%
Australia
1.1%
United States
0.49%
Canada
0.28%
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5. Nutrishan

United Kingdom

Shakela Shan 🌻 Nutritionist mBANT AFMCP Food | Cooking | Nutrition

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6. Zara

United Kingdom

🩷Online Coach🩷 🌸Training • Nutrition • Wellness🌸 🎀1-1 Coaching⬇️

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7. 🔥CH Nik🔥

India

Fitness lifestyle Dietplan nutrition expert💪🏻 DM Insta link Above👆🏻

Followers
328.3k
Average views
235.9k
Engagement rate
11%
Average comments
30
Audience gender
female
7.69%
male
92.31%
Engagement rate benchmark
  • Median
Audience location by country
India
92.73%
United States
2.41%
Saudi Arabia
0.89%
China
0.84%
United Arab Emirates
0.71%
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8. Nick Bare

United States

Founder/CEO of Bare Performance Nutrition

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9. Ryan Jewers

Canada

Science-Based Training & Nutrition Train with me for FREE ↓

Followers
436k
Average views
183.4k
Engagement rate
9.44%
Average comments
226
Audience gender
female
10.63%
male
89.37%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.9%
United Kingdom
11.02%
Canada
8.66%
Australia
5.4%
Germany
2.16%
Followers
47.7k
Average views
175.3k
Engagement rate
2.91%
Average comments
22
Audience gender
male
59.71%
female
40.29%
Engagement rate benchmark
  • Median
Audience location by country
Sweden
57.77%
United States
4.21%
United Kingdom
3.27%
Denmark
3.17%
Norway
3.12%

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12. eatingwithshay

United States

Let's EAT @Shay Click 🏋️‍♀️🌯 @Shay 🏡🏝️🌈 Snag my cookbook below ⬇️🔥

Followers
338.6k
Average views
152.2k
Engagement rate
5.24%
Average comments
49
Audience gender
male
13.82%
female
86.18%
Engagement rate benchmark
  • Median
Audience location by country
United States
88.13%
Nigeria
3.61%
Canada
2.16%
United Kingdom
1.53%
South Africa
0.88%
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13. Graeme Tomlinson

United Kingdom

No BS Nutrition & Fitness 🍿🚀 Bestselling Author ✍️ Try my app ⬇️

Followers
802.6k
Average views
143.4k
Engagement rate
10.33%
Average comments
138
Audience gender
male
24.52%
female
75.48%
Top performing videos
  1. 21.5m
  2. 7.3m
  3. 3.8m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
22.66%
United States
12.18%
Canada
5.46%
Philippines
3.7%
Germany
3.36%
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14. Emily English

United Kingdom

Food you WANT to eat Designed by a nutritionist BSc Nutrition

Followers
886.1k
Average views
133.6k
Engagement rate
7.96%
Average comments
31
Audience gender
male
7.38%
female
92.63%
Top performing videos
  1. 10.4m
  2. PREPABLE PROTEIN BAGELS | Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein. Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast. 287kcal per bagel. 22g protein. You will need 4x protein bagels 1/2 carton 500g egg whites 2 eggs 1 handful of chopped parsley 1 handful of chopped basil 1 spring onion, diced finely 4 diced sun dried tomatoes, drained from oil 4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!) 1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and pepper. Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel! 2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool. 3. Cut the frittata onto 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months. 4. To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck! #mealprep #healthymeals #healthybreakfast #breakfast #breakfasthack #mealprepideas
    10.4m
  3. WHAT I EAT IN A DAY AS A NUTRITIONIST Breakfast: hot honey eggs on sourdough with avocado paired with a vanilla protein collagen matcha. Why: High in protein to keep me satisfied all morning and improve satiety to avoid mid morning slumps. Chilli flakes contain a powerful antioxidant capsicum which can further balance my blood sugar. Avocados are a source of fibre, healthy fats and skin-loving vitamins. Vanilla collagen from @myprotein adds an extra boost of protein to my breakfast which is so delicious and easy to drink. Matcha is my favourite slow release caffeine to leave me energised for the morning. This combination keeps me going all the way to lunch. Lunch: Tuna crunch toasted bagels Why: A quick lunch that I can make between meetings. I add lots of extra vegetables and herbs to my tuna mix to support my gut health with lots of lovely diversity. I swap mayo for yoghurt to get in extra calcium, and vitamin B12. Tuna is a great lean protein providing lots of lovely B vitamins and dietary vitamin D. Dinner: Creamy roasted red pepper pasta with lentil pasta Why: Red peppers are packed full of vitamin C which supports the functioning of your immune system. I like to make a creamy sauce with nutrient dense cashews to get in extra minerals like iron, zinc and also magnesium which can aid in my sleep. Lentil pasta provides a boost of fibre and protein compared to regular wheat pasta making it a nice swap. Snack: Peppermint tea and 70% dark chocolate Why: peppermint tea helps settle and soothe my gut after a day of eating. Dark chocolate is packed full of antioxidants called polyphenols which can feed my good gut bacteria in turn reducing inflammation and promoting good gut health. #wieiad #whatieayinaday #wieiadrealistic
    8m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
39.44%
United States
16.66%
Australia
7.62%
Canada
4.77%
Ireland
2.8%
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15. Superman_Joe

United States

⚔️ OR | Classic Physique 5% Nutrition | Code SuperJoe

Followers
469.3k
Average views
119.4k
Engagement rate
2.93%
Average comments
204
Audience gender
female
16.49%
male
83.51%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.5%
United Kingdom
6.95%
Mexico
4.32%
France
4.01%
Australia
3.98%
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16. Kiana Dufour

Canada

only TikTok account i love my haitian dad

Followers
71.8k
Average views
118.4k
Engagement rate
6.48%
Average comments
45
Audience gender
female
19.08%
male
80.92%
Engagement rate benchmark
  • Median
Audience location by country
United States
34%
Germany
14.62%
Canada
8.5%
United Kingdom
8.23%
Italy
3.62%
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17. Dr. Chris Rhodes, PhD

United States

PhD in Nutrition Literal CEO of Mimio Health mimiohealth.com

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18. Ahmed Yousri - أحمد يسري

Egypt

Nutrition Science Educational Platform لينك كتاب إزاي أعمل دايت؟ + كتب مجانية 👇

Followers
234.8k
Average views
95.3k
Engagement rate
6.68%
Average comments
136
Audience gender
female
21.61%
male
78.39%
Engagement rate benchmark
  • Median
Audience location by country
Egypt
72.28%
Saudi Arabia
6.31%
Iraq
3.06%
Algeria
2.12%
Morocco
1.9%
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19. Alani Nutrition

United States

Here for you & your tastebuds. 🫧

Followers
890.1k
Average views
86.1k
Engagement rate
9.63%
Average comments
245
Audience gender
female
82.37%
male
17.63%
Engagement rate benchmark
  • Median
Audience location by country
United States
91.32%
Nigeria
3.14%
Canada
2.51%
United Kingdom
0.51%
Australia
0.28%
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20. SYDNEY ADAMS KING

United States

contact@tablerock.com 1Up Nutrition code SYDNEYA - WORKOUT PROGRAM/LINKS BELOW

Followers
1M
Average views
85k
Engagement rate
8.84%
Average comments
70
Audience gender
female
96.89%
male
3.11%
Engagement rate benchmark
  • Median
Audience location by country
United States
85.64%
Canada
5.54%
Australia
2.08%
United Kingdom
1.78%
South Africa
0.42%
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