Top 20 Female Cooking Influencers on Instagram (Apr 2026)

We found 538 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/18/2026
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1. erin

baking + cooking 🧑‍🍳 📍atx 💌 teamerin@underscoretalent.com recipes are here! ⬇️

@erinscozykitchen
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Get audience breakdown
Followers
878.2k
Fake followers
19.94%
Engagement rate
6.27%
Average Reel plays
1.2M
Audience gender
male
28.29%
female
71.71%
Top performing Reels
  1. raising canes at home 🐔 im about to kill my bf with all this fried chicken recently but its okay cuz home cooked = healthy right 😆 these actually turned out really good especially the texas toast 🍞🍞 search up "erinscozykitchen raising canes" on google for the full recipe for everything i made! the full detailed recipe is also up on my website & linked in bio! recipe link: https://erinscozykitchen.com/recipe/raising-canes-recipe-chicken-tenders-texas-toast-sauce/ #raisingcanes #canes #caneschicken #chicken #friedchicken #chickentenders
    3.9m
  2. garlic parmesan tenders 🧄 inspired by wingstop’s garlic parm tenders, these are super crispy and garlicky and dare i say better than wingstop 😮 what you’ll need: • chicken tenders • flour • cornstarch • baking powder • garlic powder, onion powder, smoked paprika, cayenne pepper, chicken bouillon powder, salt, pepper • egg • butter • minced garlic • parmesan cheese • parsley search up "erinscozykitchen tenders" on google for the full recipe! the full detailed recipe is also up on my website 🔗 linked in bio! recipe link: https://erinscozykitchen.com/recipe/garlic-parmesan-tenders/ #garlic #parm #parmesan #tenders #chicken #chickentenders #wingstop #recipes #recipe #easyrecipes #easyrecipe #recipeshare #recipeoftheday
    2m
  3. crispy chewy potatoes 🥔 had to try making it after seeing so many videos of the viral @gil_potato in korea if you don’t have a microwave you can just cook the blended potato mixture on a pan over the stove until it thickens recipe link: https://erinscozykitchen.com/ recipe/crispy-chewy-potatoes/ or look up "erinscozykitchen chewy potato" on google and it should be the first link to pop up! comment “recipe” to receive the full recipe via DM! the full detailed recipe is also on my website linked in bio! #crispy #potato #쫀득감자
    1.9m
Engagement rate benchmark
  • Median
Audience location by country
United States
68.09%
United Kingdom
4.37%
Canada
3.3%
Mexico
3.14%
Philippines
1.9%
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2. Paballo Kgware

South Africa

For bookings/enquires: paballomgmt@freshnowagency.com Award-winning Content Creator “No sorry, I khant” NO TWITTER ‼️

@paballokgware
@paballokgware
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Get audience breakdown
Followers
718.3k
Fake followers
15.93%
Engagement rate
2.04%
Average Reel plays
136.9k
Audience gender
male
13.18%
female
86.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.86%
Botswana
3.34%
Lesotho
1.26%
United States
1.26%
eSwatini
0.59%
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3. Anusha Chenna

India

Cooking/Kitchen Savoring life one bite at a time 👩🏻‍🍳 ✉️ For Collaboration: chennaanusha710@gmail.com or DM #CookingIsLiving

@anushachennaa
@AnusKitchenflavors
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Get audience breakdown
Followers
618k
Fake followers
19.27%
Engagement rate
7.36%
Average Reel plays
1.6M
Audience gender
female
53.44%
male
46.56%
Top performing Reels
  1. ✨Ellipaya karam Chicken Fry✨ ~Ingredients: • Dhaniyalu/Coriander seeds- 2 Tbsp🍃 • ⁠Jilakara/Cumin seeds- 1 Tsp🌱 • ⁠Miriyalu/Black pepper- 1 Tbsp⚫️ • ⁠Dalchina chekka/Cinnamon- 2🪵 • ⁠Lavangalu/Clove- 8🍃 • ⁠Elaichi/Cardamom 8-10✨ • ⁠Salt🧂 • ⁠Karam/Red chilli powder- 3 Tbsp🌶️ • ⁠Garlic- 50 cloves🧄 (✨make a powder✨) • Oil- 3-4 Tbsp🛢️ • ⁠Shahjeera/ caraway seeds- 1/4 Tsp🌱 • Dalchina chekka/Cinnamon- 1🪵 • ⁠Lavangalu/Clove- 2-3🍃 • ⁠Elaichi/Cardamom- 3✨ • ⁠Ulligaddalu/Onions- 3 Medium size🧅 • ⁠Chicken- 1 Kg🍗 • ⁠Pasupu/Turmeric powder- 1/2 Tsp✨ • ⁠Add Ellipaya karam🌶️ • ⁠Pachi Mirchi/Green chilli- 3-4🌶️ • ⁠Karivepaku/Curry leaves🌿 • ⁠Kothimir/Coriander leaves🌱 #chicken #chickenrecipes #chickenrecipe #chickencurry #chickencurry🍗 #chickencurryrecipe #southindianfood #southindianfoodie #southindianfoods #food #teluguvantalu
    668.8k
  2. ✨Tomato Nilva Pachadi✨ ~Ingredients: • Tomatoes- 1 Kg🍅 • ⁠Chintapandu/Tamarind- 100 grams✨ • ⁠Salt- 100 grams🧂 • ⁠Karam/Red chilli powder- 100 grams🌶️ • ⁠Garlic- 100 grams🧄 • ⁠Menthula podi/Fenugreek powder- 2 Tsp🍃 • ⁠Avala podi/Mustard powder- 4 Tsp🌱 • ⁠Pasupu/Turmeric powder- 1 Tsp✨ ~For Popu: • Oil- 300 ml🛢️ • ⁠Jilakara/Cumin seeds- 1 Tsp🍃 • ⁠Avalu/Mustard seeds- 1 Tsp🌱 • ⁠Endu Mirchi/Dried red chilli- 5-6🌶️ • ⁠Garlic- 10-15 cloves🧄 #pachadi #pickle #southindianfood #tomatochutney #teluguvantalu H
    469.1k
  3. Chicken Pickle. #chickenpickle #chicken #chickenrecipes #chickenrecipe #southindianfoods #southindianfoodie #pickle #food #teluguvantalu
    422.1k
Engagement rate benchmark
  • Median
Audience location by country
India
88.85%
United States
3.15%
Malaysia
3.04%
United Arab Emirates
1.13%
Sri Lanka
0.68%
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4. Alexandra Nikolidaki

🇬🇷 Greek Family Recipes!! 📩Collabs: alexandrashome19@gmail.com Follow for a Mediterranean way of cooking 🧡

@home.alexandras
@alexandras.home
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Get audience breakdown
Followers
568.9k
Fake followers
16.53%
Engagement rate
2.1%
Average Reel plays
512.8k
Audience gender
male
30.11%
female
69.89%
Top performing Reels
  1. Explore the rich flavors of the Mediterranean cuisine! This Greek Lentil salad is super easy to make, healthy, nutritious and omg mouthwatering! INGREDIENTS • 1 pound (400 g) of lentils • 1 onion chopped • 2 tomatoes chopped • 1-2 fresh onions sliced • 2 mini cucumbers chopped • 1 green pepper chopped • 1/2 bunch of dill chopped • 1 block, approximately 1/2 pound (300 g) of feta cheese • extra virgin olive as your heart desires • 5 Tbsp of red vinegar • 2 tsp of dry oregano • salt Cook the lentils for approximately 20 minutes. Add the cooked lentils in a bowl(without the water). Then add the rest of the ingredients, mix and enjoy!! #lentils #lentilsalad #greeklentilsalad #saladrecipe #greekcuisine🇬🇷 #mediterraneandiet #learnininstagram
    2m
  2. Simple and elegant, this combination of sweet and savory flavors is perfect for an appetizer or light snack! Baked Feta with Figs and Grapes Ingredients • 1 block of feta cheese 200g • grapes • dried figs, sliced • pistachios, roughly chopped • Fresh thyme sprigs or fresh oregano • extra virgin olive oil • honey Bake in preheated oven to 350 fahrenheit (180 Celsius) for 30 minutes #bakedfeta #bakedfetarecipe #fetawithfigsandgrapes #cooking #greekcuisine🇬🇷 #learnininstagram
    1.6m
  3. This Greek Lemon Chicken with Potatoes is a beloved dish in nearly every Greek household. It’s a true representation of comforting, homemade food—easy to prepare, full of flavor, and bursting with Mediterranean aromas. What makes this dish so special is its simplicity. With just a handful of ingredients, it delivers a meal that’s hearty, satisfying, and incredibly easy to prepare. Trust me, once you try this recipe, it will quickly become your go-to meal. Whether you’re cooking for your family, hosting friends, or meal-prepping for the week, this dish will never fail to impress. Pair it with a Greek salad or some crusty bread to soak up the juices, and you’ve got yourself a true taste of Greece right at home. Greek Lemon Chicken with Potatoes Ingredients: • 1 whole chicken cut into 8 pieces (with bones and skin) • 2 pounds (1 kg) potatoes, peeled and cut lengthwise into quarters • 1/4 cup (60 ml) water For the sauce (mix in a jar): • 1/3 cup (100 ml) extra virgin olive oil • Juice of 2.5 lemons • 4-5 garlic cloves, chopped • 2 tbsp Dijon mustard • 1 tbsp oregano • Salt, to taste Instructions: • Preheat your oven to 180°C (380°F). • Place the potatoes in a baking pan. Add salt and pepper to taste. • Add the chicken pieces on top of the potatoes. Drizzle the sauce from the jar evenly over the chicken and potatoes. Add the 60 ml water to the jar, swirl to collect the remaining sauce, and pour it along the side of the pan. • Sprinkle the chicken with some black pepper. • Cover the pan with a lid or parchment paper and aluminum foil. Bake at 380 Fahrenheit (180 Celsius) for 1 hour and 20 minutes. • Remove the cover and bake for an additional 40-45 minutes, or until the chicken is golden and the skin is crispy. • During this time, baste the chicken with the juices from the pan 3-4 times to keep it moist and flavorful. • Serve warm and enjoy with a glass of @gratsiwine white wine! Perfect with a simple salad or fresh bread to soak up the delicious sauce. #greeklemonchickenandpotatoes #lemonchicken #greekcuisine🇬🇷
    273.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.32%
Greece
8.84%
Germany
6.08%
United Kingdom
5.61%
Italy
4.96%
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5. Banana Leaf Cooking

India

Your Taste Our Passion 😍🍗🍱 Village Style Cooking 🌾🌴 Watch Full Video YouTube or Facebook

@banana_leaf_cooking
@bananaleafcooking
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Get audience breakdown
Followers
562.6k
Fake followers
19.68%
Engagement rate
6.4%
Average Reel plays
874.3k
Audience gender
female
44.23%
male
55.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
86.37%
Malaysia
3.82%
United Arab Emirates
1.78%
Saudi Arabia
1.15%
United States
0.89%
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6. Kay

United States

▪️ cooking whatever I wanna eat 😋 ▪️ collab: fationatefoodbelly@gmail.com ▪️ los angeles, ca ☀️

@fationatefoodbelly
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Get audience breakdown
Followers
545.2k
Fake followers
20.82%
Engagement rate
6.92%
Average Reel plays
550.2k
Audience gender
female
73.91%
male
26.09%
Top performing Reels
  1. peachy mango sago is all I think about 🍑💭 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. peach and mango are two of my favorite summer fruits, and this bowl of sago feels like the perfect marriage of both, so of course I had to enjoy it one more time! I make all my sago desserts with @lifewaykefir kefir, so it’s basically a healthy, guilt-free treat hehe. Until next year, mangoes and peaches! 🥹
    360k
  2. crispy rice paper crab rolls in the air fryer 🦀 Ingredients 10 imitation crab sticks 20 seaweed strips 20 small rice paper sheets Oil spray 2 cups water Dipping Sauce 2 tbsp mayonnaise 2 tbsp sriracha 1 tbsp tobiko Squeeze of lemon juice Instructions Cut the rice paper sheets into rectangles, about 1 x 2 inches. Slice the seaweed into thin 2-inch strips. Cut the imitation crab sticks into 1-inch pieces. Dip each piece of rice paper briefly in water to soften. Place a seaweed strip in the center of the rice paper, add a crab stick piece, then roll tightly. Preheat the air fryer to 385°F (195°C). Lightly spray the rolls with oil and cook for 15 minutes, flipping halfway through for even crispiness. While the rolls cook, prepare the dipping sauce by mixing mayonnaise, sriracha, tobiko, and a squeeze of lemon until well combined. Let the crispy rolls cool for a minute and enjoy immediately with the spicy tobiko mayo on the side. For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. Theses air fryer crispy rice paper crab rolls are seriously so addicting and delicious. I actually had to make a second batch right away because the first batch disappeared way too fast! I paired them with @chiforest new Strawberry Sparkling drink, which you can now find at Costco, such a refreshing combo!
    201.4k
  3. chicken sushi roll 🍣 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. If you’re craving a healthy but actually satisfying lunch, you need to try this chicken roll 😮‍💨 baked chicken and fresh veggies wrapped in seaweed rice paper! I use these @realgoodfoods chicken strips from Costco, this flavor is my fave because it tastes the most like real chicken, with no artificial stuff or antibiotics, and it makes this lunch so easy to throw together.
    193.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.52%
Indonesia
13.98%
Japan
6.46%
Malaysia
5.79%
Philippines
5.29%
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7. Raji Sundaramoorthy

India

Life enricher - "Avlo simple thaan intha recipe" Transition Cooking|ExploringUAE|Parenting|Relationship|Gender Equality|Fitness DM/Mail for PaidCollab

@cheatdayrecipe
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Get audience breakdown
Followers
413k
Fake followers
20.9%
Engagement rate
3.16%
Average Reel plays
869.3k
Audience gender
male
47.54%
female
52.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
80.73%
United Arab Emirates
5.07%
Malaysia
4.84%
United States
1.4%
Sri Lanka
1.33%
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8. Supraja Reddy

India

📍Hyderabad ✨ Cooking 🧑‍🍳 / Lifestyle 👜 / Fashion 👗

@suprajakitchen
@SuprajaKitchen
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Get audience breakdown
Followers
404.2k
Fake followers
15.28%
Engagement rate
2.78%
Average Reel plays
462.4k
Audience gender
male
17.02%
female
82.98%
Top performing Reels
  1. Comment Recipe for detailed recipe 🤤❤️ Most requested video chicken biryani 🍗 . . . . #viralvideos #featured #instagram #explorepage #viral #viralreels #recipeoftheday #recipe #homemade #explore #foodporn #foodie #foodstagram #foodgasm #foodies #foods #hyderabad #hyderabadibiryani #chicken #chickenbiriyani #homecooking #cooking #family #recipeoftheday
    5.8m
  2. Feather baklava 😋❤️ . . . #viralvideos #featured #instagram #explorepage #viral #viralreels #recipeoftheday #recipe #explore #homemade #baklava #chocolates #pistacho
    3.1m
  3. Tomato pachadi or Tomato chutney or Tomato tokku 🤤❤️ . . . #instagram #viralvideos #featured #explorepage #viral #viralreels #viralreels #explore #recipeoftheday #homemade #recipe #cook #family #familylife #familytime❤️ #foodie #foodporn #foodstagram #foodgasm #foodies #yummy #tomato #foryou #instafood
    300.9k
Engagement rate benchmark
  • Median
Audience location by country
India
81.05%
United States
3.64%
Malaysia
3.32%
United Arab Emirates
2.89%
Singapore
1.07%
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9. Gia Pendergast

United States

Sarcasm | Cooking | Shopping Founder/Designer of Gia + Co. giagabrielle.com

@giapendergast
@giapendergast
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Get audience breakdown
Followers
388.8k
Fake followers
11.35%
Engagement rate
2.23%
Average Reel plays
94.7k
Audience gender
female
97.09%
male
2.91%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
91.18%
Canada
4.65%
United Kingdom
0.96%
Puerto Rico
0.32%
Mexico
0.32%
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10. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Followers
350.3k
Fake followers
22.03%
Engagement rate
2.09%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%

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11. Tay Brice

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

@taybricee
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Get audience breakdown
Followers
310.2k
Fake followers
14.9%
Engagement rate
6.74%
Average Reel plays
496.9k
Audience gender
male
7.28%
female
92.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.89%
Canada
2.42%
United Kingdom
1.05%
Germany
0.88%
Australia
0.48%
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12. Alyssa Thrash

United States

📍Kansas City | mom to be🤍 hair | nails | crafts | cooking | lifestyle 💌: alyssarayelee@thesociablesociety.com

@alyssarayelee
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Get audience breakdown
Followers
308.8k
Fake followers
14.73%
Engagement rate
2.45%
Average Reel plays
38.2k
Audience gender
male
14%
female
86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.42%
United Kingdom
1.96%
Canada
1.96%
Australia
0.98%
Germany
0.89%
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13. Veena Madhan

India

ವೀ ಇಟ್ಸ್ | ಕನ್ನಡ Food Blogger I convert my passion into reality🫰🏻 Food🍱,Cooking👩🏻‍🍳, Lifestyle🛍️, Travel✈️, DM for Collab and Promotion 🫱🏻‍🫲🏼📩

@vee_eats
@veeeats29
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Get audience breakdown
Followers
304.9k
Fake followers
15.57%
Engagement rate
3.64%
Average Reel plays
209.1k
Audience gender
male
74.6%
female
25.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.94%
United States
1.01%
United Arab Emirates
0.78%
Saudi Arabia
0.47%
Nigeria
0.16%
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14. Saranya vandana G

India

👩‍🍳Let’s learn to cook 🍜in an easy way.Dm/mail for paid collaboration/promotion#food#foodlovers#sweet#home#traditional#cooking#subscribe

@vandanasamayal
@saranyavandana.ram24
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Get audience breakdown
Followers
259.2k
Fake followers
20.6%
Engagement rate
2.03%
Average Reel plays
212.3k
Audience gender
male
42.74%
female
57.26%
Top performing Reels
  1. Egg curry🔥😋👌#egg#egggravy#muttamasala#sidedish#dinner#lunch INGREDIENTS: Onion-2 Ginger, garlic Green chillies-2 Tomato-2 Coriander leaves-1/2 cup Cashews-12 Water-1/4 cup Oil-4 teaspoon Cumin seeds-1/2 teaspoon Chopped onion-1 Red chilli powder -2 teaspoon Turmeric powder -1/4 teaspoon Garam masala-1 teaspoon Kolambu milagai podi/ coriander powder-2 teaspoon Salt -as per your taste Curd-1/2 curd Boiled egg-8 Kasurimethi -1/2 teaspoon #egg#gravy#curry#mutta#masala#lunch#dinner#lunchbox#food#recipe#foodreels#instagram#cooking#trending#food#home#vlog#
    102.2k
  2. When leftover parota and chalna don’t go to waste 😍 Just add egg, mix, cook… and enjoy this homely comfort dish 🤍 #parota#hotelstyle#egg#cooking#home
    80k
  3. Ulundham kalli🔥😋👌#kalli#healthy#traditional#breskfast#sweet# INGREDIENTS: Black uradh dhall-1 cup Raw rice-1/4 cup Cardamom-2 (Roast and grind it into fine powder) Palm sugar syrup-1 cup Gingelly oil/ ghee-3 teaspoon #sweet#ulundhamkalli#kalli#traditional#healthy#healthyfood#cooking#trending#foodie#food#foodstagram#reels#foodreels#uradhdhaal#breakfast# #
    66.9k
Engagement rate benchmark
  • Median
Audience location by country
India
79.09%
Malaysia
5.23%
Sri Lanka
3.98%
United Arab Emirates
1.82%
United States
1.36%
profile picture

15. Kaveri kavi's foodlab | Cooking | Influencer

India

Easy Home made & Authentic Foods Passionate cook👩‍🍳 💌 DM For Business Collaboration

@kavis_foodlab
@Kavisfoodlab
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Get audience breakdown
Followers
259.1k
Fake followers
14.83%
Engagement rate
5.19%
Average Reel plays
636.1k
Audience gender
male
38.44%
female
61.56%
Top performing Reels
  1. 😋Garlic Tomato Egg Fried Rice 🧄🍅🥚🍚 . 🔴ingredients Details🔴 ●8-10 Garlic Cloves ●1/2 tbsp Cumin seed ●1 tbsp Red chilly Powder ●Salt ●2 tbsp oil ●1 Chopped Onion ●Curry leaves ●Chopped Capsicum ●1 Chopped Tomato ●Eggs ●1/2 tbsp red Chilly Powder ●Turmeric powder ●Cooked rice ●Salt to taste ●Chopped Coriander leaves ●Lemon juice . 💫Serve This Garlic Tomato egg Fried Rice🤤❤️ Happy Eating✨️😍 Try out this recipe👍☺️ . . . Don't Forget to Fallow- @kavis_foodlab . . [Naati style egg fried rice, egg fried rice, Garlic tomato egg Fried rice, street style egg fried rice, fried rice recipe, Bachelors Recipe, Quick&EasyRecipe, Morning BreakfastRecipe, Homemade, Breakfast Recipe, Lunch Box Recipe, Hotelstyle] #kannada #kavis_foodlab #eggrice #eggbiryani #egg #eggrecipes #kannadaactress #kannadainstagram #kannadareels #trending #trendingreels #trendingnow #trendingsongs #trendingaudio #trendingtopic #trendingvideos #viral #viralreels #viralvideos #viralpost #viralinstagram #insta #instagood #instalike #instadaily #instagram #follow #like #share #comment
    259.6k
  2. ಮಸಾಲೆ ಚಿತ್ರಾನ್ನ 😋❤️ Morning Breakfast Karnataka Masala chitranna Recipe with authentic @continentalmalgudi fresh filter coffee For Authentic Filter Coffe , Today I am Using @continentalmalgudi filter coffee powder 🥥Ingredients Details🥥 Ingredients for Paste: •5-6 Garlic Cloves •5-6 Green Chillies • 1 cup coconut • Coriander leaves • 1 tsp Cumin seeds For Tempering: •3-4 tbsp Oil • 1 tsp Mustard seeds •3 tbsp Peanuts •1tsp Chana dal • 1 tsp Urad dal •Few Curry leaves •2 Dry red Chillies •3 Green Chillies • 1 Onion (finely chopped) •Salt to taste •1/2 tbsp Turmeric powder •1 1/2 Lemon Juice •chopped Coriander leaves . . ✨️Serve This Karnataka Special Masala Chitranna with fresh Filter Coffee Happy Eating 😋❤️ . . Happy Eating Try Out This Recipes Today . . Don't Forget to Fallow- @kavis_foodlab . . [Masala Chitranna ,Chitranna, Chitranna, Lemon Chitranna, masalaLemonRice, AvarekaluSeason, BachelorsRecipe, Quick&EasyRecipe, MorningBreakfastRecipe, Homemade, Breakfast Recipe, Lunch Box Recipe, Hotelstyle] . . . . . . . . . . . . #kannada #kavis_foodlab #chitranna #lemonrice #morningbreakfast #healthyfood #kannadaactress #kannadainstagram #kannadareels #trending #trendingreels #trendingnow #trendingsongs #trendingaudio #trendingtopic #trendingvideos #viral #viralreels #viralvideos #viralpost #viralinstagram #insta #instagood #instalike #instadaily #instagram #follow #like #share #comment .
    249.5k
  3. Tomato rice/tomato chitranna 😋👌❤️. . . ✨️Serve This Karnataka Special tomato rice As A Morning Breakfast Happy Eating😋❤️ Try Out This Recipes 👌💫 . . Don't Forget to Fallow- @kavis_foodlab . . . [Tomato rice , tomato chitranna, tomato bath , Morning BreakfastRecipe, AvarekaluSeason, BachelorsRecipe, Quick&EasyRecipe, MorningBreakfastRecipe, Homemade, Breakfast Recipe, Lunch Box Recipe, Hotelstyle] . . . . . . . #kannada #kavis_foodlab #tomatorice #tomatobath #morningbreakfast #healthyfood #kannadaactress #kannadainstagram #kannadareels #trending #trendingreels #trendingnow #trendingsongs #trendingaudio #trendingtopic #trendingvideos #viral #viralreels #viralvideos #viralpost #viralinstagram #insta #instagood #instalike #instadaily #instagram #follow #like #share #comment
    144.9k
Engagement rate benchmark
  • Median
Audience location by country
India
93.13%
United States
2.79%
United Arab Emirates
0.93%
United Kingdom
0.7%
Canada
0.7%
profile picture

16. Grace Mushavhela

South Africa

💕Embracing Home Cooking💕Collabs: gracethecookist@gmail.com 400k followers of Facebook 660k followers on Tiktok

@grace_the_cookist
@grace_the_cookist
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Get audience breakdown
Followers
247.3k
Fake followers
18.13%
Engagement rate
7%
Average Reel plays
233.8k
Audience gender
female
80.67%
male
19.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.79%
Namibia
5.04%
Zimbabwe
3.41%
Zambia
2.79%
Botswana
2.21%
profile picture

17. Rose Honey

United States

I love cooking, dancing, makeup, & fashion This account is managed by Mom & Dad (@bobbyparrish and @dessiparrish )

@rosehoneyp
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Get audience breakdown
Followers
216.6k
Fake followers
18.84%
Engagement rate
2.21%
Average Reel plays
190.2k
Audience gender
male
8.77%
female
91.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
50.74%
India
7.53%
Canada
3.68%
United Kingdom
2.82%
Brazil
2.41%
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18. Катерина Евро

Bulgaria

🎭 Actress 🎬 TV Host & Jury @talant.btv 👩‍🍳 Cooking Enthusiast 🐶 Dog Lover For collaborations / За колаборации: job.katevro@gmail.com

@k.evro
@Рецептизаживота
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Get audience breakdown
Followers
201.3k
Fake followers
11.95%
Engagement rate
2.67%
Average Reel plays
203k
Audience gender
male
16.94%
female
83.06%
Top performing Reels
  1. Тръгвам за представлението, ама как да оставя детето гладно? Метнах в чантата супичка, манджичка и масленки - цял ресторант “Мама & Co.” на колела. Да хапне и да играе! 😂😂😂 П.с. За всички, които се тревожат — колата е на автопилот 🚗✨ Тя сама се управлява, завива, спира и си върши работата перфектно. Движим се с 50 км/ч и всичко е под контрол! 😎
    61.6k
  2. Уча снахата 😏 Как се прави торта Павлова за Нова година. Ивчето гледа, учи… че синът ми е свикнал на хубаво 😂🍰🎄
    42.6k
  3. https://www.instagram.com/p/DODtSfGjOuE/
    40.1k
Engagement rate benchmark
  • Median
Audience location by country
Bulgaria
79.81%
United Kingdom
3.5%
Germany
2.83%
Greece
2.14%
Italy
1.65%
profile picture

19. Sarai

United States

Marriage| Femininity | Cooking 🎀 Mail club 💌⬇️

@thelittlecountrygal
@@thelittlecountrygal
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Get audience breakdown
Followers
189.7k
Fake followers
13.98%
Engagement rate
6.11%
Average Reel plays
257.3k
Audience gender
male
13.42%
female
86.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
49.91%
Nigeria
4.93%
Philippines
4.6%
South Africa
4.57%
India
4.13%
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20. Raksha Jain

India

🤤🦋 True love=Food Will make you fall in love with cooking Making everyday cooking easy, intresting and easy for u DM for collaboration

@chatorehumtum
@chatorehumtum9050
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Get audience breakdown
Followers
184.7k
Fake followers
20.34%
Engagement rate
3.82%
Average Reel plays
60.5k
Audience gender
female
69.19%
male
30.81%
Top performing Reels
  1. 5-minute Rich & Creamy Dahi Pyaz ki Sabzi 💕 Here’s what you need: ✨ Mustard oil ✨ Jeera ✨ Sliced onion (or small-sized onion) ✨ Capsicum ✨ Salt ✨ Dahi ✨ Haldi powder ✨ Red chilli powder ✨ Kashmiri red chilli powder ✨ Dhaniya powder ✨ Black salt ✨ Garam masala ✨ Tomato ✨ Green chilli ✨ Garlic ✨ Ginger ✨ Fresh malai ✨ Sliced Green chillies ✨ Kasuri methi ✨ Little water 💡 VISHESH TIPPANI: When adding dahi mixture to cooked tomato paste, let it cool down first. Then cook on low flame, stirring continuously till oil separates 😊 Cover & Cook! Serve with roti, paratha, or anything you like 😋 Do try & enjoy! #reelsinstagram #reelkarofeelkaro #reels #reelsindia #reelsvideo #instagood #reelitfeelit #instagram #reel #instadaily #food #viral #malaipyaaz
    140.5k
  2. Nostalgic Katori Chaat with Lots of ❤️ 💕 Diwali recipes A classic recipe that’s sure to bring back memories! *KATORI MAKING* ✨ Maida : 2 Cup ✨ Ajwain : 1 tbsp ✨ Salt to taste ✨ Melted ghee : 2 tbsp ✨ Water *CHAAT RECIPE* ✨ Boiled potato ✨ Boiled chickpea ✨ Imali ki chatni ✨ Chat masala ✨ Onion *ASSEMBLY* 1. Start with the chaat base of boiled potato upper one 2. Add sprouted mung 3. Curd 4. Green chutney 5. Imli chutney 6. Chopped onion 7. Chopped tomato 8. Pomegranate 9. Sev 10. Special chat masala (roasted jeera powder, red chilli powder, chat masala, salt, black salt, black pepper) Enjoy your nostalgic Katori Chaat! #reelsinstagram #reelkarofeelkaro #reels #reelsindia #reelsvideo #instagood #reelitfeelit #instagram #reel #instadaily #diwali #diwali #diwalicelebration #food #katorichaat #chaat #festive
    125.4k
  3. Glow up cubes 💕✨ Say goodbye to dull skin and give your complexion a natural radiance 🌿 Packed with antioxidants—your skin, hair, and body will thank you! You can freeze these cubes for up to a month and enjoy the glow anytime. *Ingredients* ✨ Carrots – 2 big sized ✨ Ginger – 1 inch ✨ Amla – 4‑5 pieces ✨ Beetroot – 1 big sized *How to make* Blend everything until smooth, strain if you like, then freeze the liquid overnight. Store the frozen cubes in a zip‑lock bag or airtight container for a month‑plus of instant glow. *How to enjoy* Drop 2‑3 cubes in water and sip anytime—perfect for a daily boost! (Best had during the day, avoid at night.) *Benefits* ✨ Boosts immunity ✨ Supports digestion ✨ Promotes healthy skin & hair ✨ Rich in antioxidants Give it a try and let your natural glow shine! 🌟 #reelsinstagram #reelkarofeelkaro #reels #reelsindia #reelsvideo #instagood #reelitfeelit #instagram #reel #instadaily #abcjuice #health #health ’s
    96k
Engagement rate benchmark
  • Median
Audience location by country
India
80.09%
Pakistan
4.34%
United States
3.68%
United Arab Emirates
1.79%
United Kingdom
1.6%
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