Top 20 Female Cooking Influencers on Instagram (Jul 2026)

See cooking creators with possible affiliate signals

We found 570 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/18/2026
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1. erin

United States

baking + cooking 🧑‍🍳 📍atx 💌 teamerin@underscoretalent.com recipes are here! ⬇️

@erinscozykitchen
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Get audience breakdown
Followers
937.2k
Fake followers
21.02%
Engagement rate
6.04%
Average Reel plays
694.9k
Audience gender
female
71.67%
male
28.33%
Top performing Reels
  1. raising canes at home 🐔 im about to kill my bf with all this fried chicken recently but its okay cuz home cooked = healthy right 😆 these actually turned out really good especially the texas toast 🍞🍞 search up "erinscozykitchen raising canes" on google for the full recipe for everything i made! the full detailed recipe is also up on my website & linked in bio! recipe link: https://erinscozykitchen.com/recipe/raising-canes-recipe-chicken-tenders-texas-toast-sauce/ #raisingcanes #canes #caneschicken #chicken #friedchicken #chickentenders
    3 859 393
  2. crispy chewy potatoes 🥔 had to try making it after seeing so many videos of the viral @gil_potato in korea if you don’t have a microwave you can just cook the blended potato mixture on a pan over the stove until it thickens recipe link: https://erinscozykitchen.com/ recipe/crispy-chewy-potatoes/ or look up "erinscozykitchen chewy potato" on google and it should be the first link to pop up! comment “recipe” to receive the full recipe via DM! the full detailed recipe is also on my website linked in bio! #crispy #potato #쫀득감자
    2 160 604
  3. garlic parmesan tenders 🧄 inspired by wingstop’s garlic parm tenders, these are super crispy and garlicky and dare i say better than wingstop 😮 what you’ll need: • chicken tenders • flour • cornstarch • baking powder • garlic powder, onion powder, smoked paprika, cayenne pepper, chicken bouillon powder, salt, pepper • egg • butter • minced garlic • parmesan cheese • parsley search up "erinscozykitchen tenders" on google for the full recipe! the full detailed recipe is also up on my website 🔗 linked in bio! recipe link: https://erinscozykitchen.com/recipe/garlic-parmesan-tenders/ #garlic #parm #parmesan #tenders #chicken #chickentenders #wingstop #recipes #recipe #easyrecipes #easyrecipe #recipeshare #recipeoftheday
    1 970 038
Engagement rate benchmark
  • Median
Audience location by country
United States
68.04%
United Kingdom
4.33%
Canada
3.27%
Mexico
3.11%
Philippines
1.94%
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2. Anusha Chenna

India

Cooking/Kitchen Savoring life one bite at a time 👩🏻‍🍳 ✉️ For Collaboration: chennaanusha710@gmail.com or DM #CookingIsLiving

@anushachennaa
@AnusKitchenflavors
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Get audience breakdown
Followers
724k
Fake followers
20.27%
Engagement rate
4.31%
Average Reel plays
1.1M
Audience gender
female
53.19%
male
46.81%
Top performing Reels
  1. ✨Hyderabadi Red chicken✨ ~Ingredients: • Chicken- 1.5 kg🍗 • ⁠Karam/Red chilli powder- 1-2 Tbsp🌶️ • ⁠Salt🧂 • ⁠Pasupu/Turmeric powder- 1/2 Tsp✨ • ⁠Ginger garlic powder- 1-2 Tbsp🧄 • ⁠Pachi Mirchi/Green chilli paste- 1 Tbsp🌶️ • ⁠Vinegar- 2 Tbsp✨ • ⁠Soya sauce- 1 Tbsp⚫️ • ⁠Green chilli sauce- 1 Tbsp🍃 • ⁠Red chilli sauce- 1 Tbsp🌶️ • ⁠Tomato puree- 3 tomatoes🍅 • ⁠Perugu/Curd- 100 grams🍚 • ⁠Kaju paste- 50 grams✨ • ⁠Fried onions- 1 cup🧅 • ⁠Garam Masala- 1 Tsp🍲 • ⁠Chicken Masala- 1 Tbsp✨ • ⁠Red food colour- A pinch🔴 (✨Marinate for 30 mins✨) • ⁠Oil- 80-100 grams🛢️ • ⁠Karivepaku/Curry leaves🌿 • ⁠Marinated Chicken 🍗 • ⁠Water- 1 cup💧 • ⁠Miriyala podi/Black pepper powder- 1/2 Tsp⚫️ • ⁠Pachi Mirchi/Green chilli- 5-6🌶️ • ⁠Kothmir/Coriander leaves🍃 #chicken #chickencurry #chickenrecipes #food #teluguvantalu
    1 041 001
  2. ✨Chicken Leg Roast✨ ~Ingredients: • Dhaniyalu/Coriander seeds- 2 Tbsp🍃 • ⁠Jilakara/Cumin seeds- 1 Tsp🌱 • ⁠Dalchina Cheka/Cinnamon- 2🪵 • ⁠Lavangalu/Clove- 6-7🍃 • ⁠Elaichi/Cardamom- 3-4✨ • ⁠Byagdi Chilli- 25-30🌶️ (✨Make a fine powder✨) • Chicken legs- 8🍗 • ⁠Add prepared powder✨ • ⁠Salt🧂 • ⁠Pasupu/Turmeric powder- 1/2 Tsp✨ • ⁠Ginger garlic paste- 2 Tbsp🧄 • ⁠Lemon juice- 1🍋 • ⁠Oil- 4-5 Tbsp🛢️ • ⁠Shahjeera/Caraway seeds- 1/2 Tsp🍃 • ⁠Lavangalu/Cloves- 3-4🌱 • ⁠Elaichi/Cardamom- 2-3✨ • ⁠Big elaichi- 1🍃 • ⁠Dalchina cheka/Cinnamon- 1🪵 • ⁠Ulligaddalu/Onions- 2 🧅 • ⁠Marinated Chicken🍗 • ⁠Pachi Mirchi/Green chilli- 4-5🌶️ • ⁠Karivepaku/Curry leaves🌿 • ⁠Kothmir/Coriander leaves🌱 #chicken #chickenfry #chickenlegs #food #teluguvantalu
    891 492
  3. ✨Ellipaya karam Chicken Fry✨ ~Ingredients: • Dhaniyalu/Coriander seeds- 2 Tbsp🍃 • ⁠Jilakara/Cumin seeds- 1 Tsp🌱 • ⁠Miriyalu/Black pepper- 1 Tbsp⚫️ • ⁠Dalchina chekka/Cinnamon- 2🪵 • ⁠Lavangalu/Clove- 8🍃 • ⁠Elaichi/Cardamom 8-10✨ • ⁠Salt🧂 • ⁠Karam/Red chilli powder- 3 Tbsp🌶️ • ⁠Garlic- 50 cloves🧄 (✨make a powder✨) • Oil- 3-4 Tbsp🛢️ • ⁠Shahjeera/ caraway seeds- 1/4 Tsp🌱 • Dalchina chekka/Cinnamon- 1🪵 • ⁠Lavangalu/Clove- 2-3🍃 • ⁠Elaichi/Cardamom- 3✨ • ⁠Ulligaddalu/Onions- 3 Medium size🧅 • ⁠Chicken- 1 Kg🍗 • ⁠Pasupu/Turmeric powder- 1/2 Tsp✨ • ⁠Add Ellipaya karam🌶️ • ⁠Pachi Mirchi/Green chilli- 3-4🌶️ • ⁠Karivepaku/Curry leaves🌿 • ⁠Kothimir/Coriander leaves🌱 #chicken #chickenrecipes #chickenrecipe #chickencurry #chickencurry🍗 #chickencurryrecipe #southindianfood #southindianfoodie #southindianfoods #food #teluguvantalu
    753 713
Engagement rate benchmark
  • Median
Audience location by country
India
89.31%
Malaysia
3.13%
United States
2.16%
United Arab Emirates
1.08%
Singapore
0.97%
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3. Alexandra Nikolidaki

Greece

Greek Family Recipes!! 📩Collabs: alexandrashome19@gmail.com Follow for a Mediterranean way of cooking 👇

@home.alexandras
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Get audience breakdown
Followers
678.2k
Fake followers
17.35%
Engagement rate
2.64%
Average Reel plays
445.9k
Audience gender
female
71.01%
male
28.99%
Top performing Reels
  1. This Greek Lemon Chicken with Potatoes is a beloved dish in nearly every Greek household. It’s a true representation of comforting, homemade food—easy to prepare, full of flavor, and bursting with Mediterranean aromas. What makes this dish so special is its simplicity. With just a handful of ingredients, it delivers a meal that’s hearty, satisfying, and incredibly easy to prepare. Trust me, once you try this recipe, it will quickly become your go-to meal. Whether you’re cooking for your family, hosting friends, or meal-prepping for the week, this dish will never fail to impress. Pair it with a Greek salad or some crusty bread to soak up the juices, and you’ve got yourself a true taste of Greece right at home. Greek Lemon Chicken with Potatoes Ingredients: • 1 whole chicken cut into 8 pieces (with bones and skin) • 2 pounds (1 kg) potatoes, peeled and cut lengthwise into quarters • 1/4 cup (60 ml) water For the sauce (mix in a jar): • 1/3 cup (100 ml) extra virgin olive oil • Juice of 2.5 lemons • 4-5 garlic cloves, chopped • 2 tbsp Dijon mustard • 1 tbsp oregano • Salt, to taste Instructions: • Preheat your oven to 180°C (380°F). • Place the potatoes in a baking pan. Add salt and pepper to taste. • Add the chicken pieces on top of the potatoes. Drizzle the sauce from the jar evenly over the chicken and potatoes. Add the 60 ml water to the jar, swirl to collect the remaining sauce, and pour it along the side of the pan. • Sprinkle the chicken with some black pepper. • Cover the pan with a lid or parchment paper and aluminum foil. Bake at 380 Fahrenheit (180 Celsius) for 1 hour and 20 minutes. • Remove the cover and bake for an additional 40-45 minutes, or until the chicken is golden and the skin is crispy. • During this time, baste the chicken with the juices from the pan 3-4 times to keep it moist and flavorful. • Serve warm and enjoy with a glass of @gratsiwine white wine! Perfect with a simple salad or fresh bread to soak up the delicious sauce. #greeklemonchickenandpotatoes #lemonchicken #greekcuisine🇬🇷
    295 810
  2. Moussaka Recipe Ingredients For the meat sauce: • 4 tbsp extra virgin olive oil • 1 pound (600 g) ground beef • 2 onions, blended • 2 garlic cloves, blended • 1/4 cup (50 ml) cognac • 3 tomatoes, blended • 1/3 cup (80 ml) tomato juice • 1 cinnamon stick • 1 bay leaf • Salt and pepper • 1 bunch parsley, chopped For the vegetables: • 3 potatoes, cut lengthwise into 1/4-inch (6 mm) slices • 4 eggplants, cut lengthwise into 1/4-inch (6 mm) slices • Olive oil for frying For the béchamel sauce: • 1.5 liters milk • 6 tbsp cornstarch • 2 tbsp butter • 1/2 tsp nutmeg • Salt and pepper, to taste • 3 egg yolks • 1/2 cup (120 g) grated cheese • 1/4 cup (50 g) breadcrumbs • 1/2 cup grated cheese Instructions • Heat olive oil in a pan. Sauté the ground beef until browned. Add the blended onions and garlic, stirring until fragrant. Pour in the cognac and let it simmer for 1–2 minutes. Add the blended tomatoes, tomato juice, cinnamon stick, bay leaf, salt, pepper. Lower the heat and let the sauce cook for 25 minutes. Stir in the chopped parsley, cook for 1 more minute, and set aside. • Fry the potato slices until golden Fry the eggplant slices until softened and lightly golden. Place them on paper towels to absorb excess oil. • In a saucepan, mix the milk and cornstarch. Stir constantly over medium heat until it thickens. Add the butter, nutmeg, salt, and pepper. Mix well. Remove from heat and whisk in the grated cheese and egg yolks. • Preheat the oven to 350°F (180°C). Grease a baking dish and sprinkle breadcrumbs evenly on the bottom. Add a layer of grated cheese, then a layer of fried potatoes. Add another layer of grated cheese, followed by a layer of fried eggplants. Sprinkle lightly with salt. Spread the ground beef sauce evenly over the vegetables. Add another layer of potatoes, followed by a final layer of eggplants. Pour the béchamel sauce over the top, spreading it evenly. Sprinkle with grated cheese. • Bake in the preheated oven for 50 minutes, or until the top is golden and bubbly. • Bake in the preheated oven for 50 minutes, or until the top is golden and bubbly. • Let the moussaka cool for 1-2 hours before slicing. #greekmoussaka #greekcuisine🇬🇷
    175 943
  3. The Famous Greek Tzatziki Recipe 🇬🇷 No Greek table is complete without this creamy, garlicky, and refreshing dip! Whether you’re serving it with warm pita, grilled meats, or simply as a snack, tzatziki brings a taste of the Mediterranean to every bite. Here’s the authentic way to make it: 🥒 Ingredients • 3 small cucumbers or 1 very large cucumber, grated and well strained • 1 ⅔ cups (400g) strained Greek yogurt • 2–3 garlic cloves, finely grated • 2 tbsp fresh dill, finely chopped • 3 tbsp extra virgin olive oil • 2 tbsp red wine vinegar • Salt & pepper to taste Instructions Grate the cucumber using the coarse side of a grater. Place it in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step keeps your tzatziki thick and creamy. In a mixing bowl, combine the strained cucumber, Greek yogurt, grated garlic, dill, olive oil, vinegar, salt, and pepper. Gently mix everything together until smooth and well combined. Taste and adjust seasoning as needed. Cover and refrigerate for at least 30 minutes to let the flavors meld (optional but recommended). Before serving, drizzle with a little extra virgin olive oil and serve with Kalamata olives on the side. Serving Ideas Enjoy tzatziki with warm pita bread, alongside grilled souvlaki, roasted vegetables, or as a dip on a mezze platter. Authentic, simple, and full of flavor — this is the tzatziki recipe you’ll keep coming back to! #tzatziki #tzatzikirecipe #greekcuisine🇬🇷 #greekrecipes #mediterraneandiet
    103 793
Engagement rate benchmark
  • Median
Audience location by country
United States
19.86%
Greece
8.33%
United Kingdom
6.88%
Germany
5.57%
Turkey
4.33%
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4. Banana Leaf Cooking

India

Your Taste Our Passion 😍🍗🍱 Village Style Cooking 🌾🌴 Watch Full Video YouTube or Facebook

@banana_leaf_cooking
@@bananaleafcooking
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Get audience breakdown
Followers
588.7k
Fake followers
23.71%
Engagement rate
7.1%
Average Reel plays
1.2M
Audience gender
female
43.82%
male
56.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.55%
Malaysia
3.23%
United Arab Emirates
2.24%
Saudi Arabia
0.66%
Qatar
0.59%
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5. Kay

United States

▪️ cooking whatever I wanna eat 😋 ▪️ collab: fationatefoodbelly@gmail.com ▪️ los angeles, ca ☀️

@fationatefoodbelly
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Get audience breakdown
Followers
585.6k
Fake followers
21.09%
Engagement rate
8.53%
Average Reel plays
234.8k
Audience gender
female
73.5%
male
26.5%
Top performing Reels
  1. peachy mango sago is all I think about 🍑💭 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. peach and mango are two of my favorite summer fruits, and this bowl of sago feels like the perfect marriage of both, so of course I had to enjoy it one more time! I make all my sago desserts with @lifewaykefir kefir, so it’s basically a healthy, guilt-free treat hehe. Until next year, mangoes and peaches! 🥹
    359 952
  2. my shrimps are turning into balloons 🍤🎈 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. These are the crunchiest, airiest puffed-up shrimp ever. They’re super fun to make and way easier than they look. The secret is all in the batter, so follow my recipe exactly and you’ll get these crispy bubbles. And with seafood, you NEED a good sauce. I’m making a golden lava sauce using Chinsu hot sauce and fish sauce, it’s sweet, spicy, tangy, and perfect for drenching these crispy shrimps in.
    238 781
  3. crispy rice paper crab rolls in the air fryer 🦀 Ingredients 10 imitation crab sticks 20 seaweed strips 20 small rice paper sheets Oil spray 2 cups water Dipping Sauce 2 tbsp mayonnaise 2 tbsp sriracha 1 tbsp tobiko Squeeze of lemon juice Instructions Cut the rice paper sheets into rectangles, about 1 x 2 inches. Slice the seaweed into thin 2-inch strips. Cut the imitation crab sticks into 1-inch pieces. Dip each piece of rice paper briefly in water to soften. Place a seaweed strip in the center of the rice paper, add a crab stick piece, then roll tightly. Preheat the air fryer to 385°F (195°C). Lightly spray the rolls with oil and cook for 15 minutes, flipping halfway through for even crispiness. While the rolls cook, prepare the dipping sauce by mixing mayonnaise, sriracha, tobiko, and a squeeze of lemon until well combined. Let the crispy rolls cool for a minute and enjoy immediately with the spicy tobiko mayo on the side. For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. Theses air fryer crispy rice paper crab rolls are seriously so addicting and delicious. I actually had to make a second batch right away because the first batch disappeared way too fast! I paired them with @chiforest new Strawberry Sparkling drink, which you can now find at Costco, such a refreshing combo!
    201 373
Engagement rate benchmark
  • Median
Audience location by country
United States
28.8%
Indonesia
12.62%
Philippines
6.72%
Japan
6.65%
Malaysia
6.14%
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6. Naajma Shanel

United States

🍴Easy Meals & Dessert Ideas🧁 👨‍👩‍👧‍👦 Cooking for my family of 7 ❤️ 📩 Naajma@acmtalent.com 📍PHL|MD|NJ

@cooking_with_dimples
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Get audience breakdown
Followers
577.1k
Fake followers
22.54%
Engagement rate
3.4%
Average Reel plays
33k
Audience gender
female
85.38%
male
14.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.52%
Mexico
0.94%
Canada
0.84%
South Africa
0.66%
Puerto Rico
0.61%
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7. Allison

United States

- 🍽️ Your favorite Cooking Auntie - 🥾 @stepbet host (code finallyallison) - 😎🌻 Easy Healthy Lifestyle - 👇🏻my Links and Recipes

@_finallyallison
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Get audience breakdown
Followers
557.6k
Fake followers
14.43%
Engagement rate
3.3%
Average Reel plays
130.7k
Audience gender
female
96.97%
male
3.03%
Top performing Reels
  1. Healthy French fry meal prep recipe... cut russet potatoes into desired fry shape. Soak in cold water for 30 minutes (or as long as you want up to 24 hours) dry potatoes completely with a lint free towel. Toss in canola oil and bake for 30 minutes at 450°. Only store in the fridge what you plan to eat that week, the rest go in the freezer. Air fry at meal time 350° for 10 minutes #munchies #EasyRecipe #mealprep #finallyallison #fiber
    1 074 885
  2. Ok here's my high fiber cookie recipe... Combine 228g of softened butter with 300g of brown sugar and mix until creamy. Mix in vanilla (5-12g) and 2 eggs. Once mixed add 200g oat flour, 8g cinnamon, 5g salt, and 5g baking soda until combined. Fold in 300g raisins. Fold in 300g oats. Portion with a 1tbsp cookie scoop (this should yield 64 cookies). Bake in a 350° oven for 8 minutes, longer if cooking chilled or frozen dough. Store dough balls in the freezer for a nightly treat! Now follow me for more easy healthy meal preps #mealprep #munchies #fiber #easyrecipe #finallyallison
    138 026
  3. Healthy French fry meal prep recipe... cut russet potatoes into desired fry shape. Soak in cold water for 30 minutes (or as long as you want up to 24 hours) dry potatoes completely with a lint free towel. Toss in canola oil and bake for 30 minutes at 450°. Only store in the fridge what you plan to eat that week, the rest go in the freezer. Air fry at meal time 350° for 10 minutes #munchies #EasyRecipe #mealprep #finallyallison #fiber
    136 151
Engagement rate benchmark
  • Median
Audience location by country
United States
79.71%
Canada
5.54%
United Kingdom
2.81%
Brazil
0.97%
Australia
0.97%
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8. Arpudha Valli

India

Dm for collaborations For colab call: 9952909411 Only cooking Receipes arputhaskitchen@gmail.com

@arputhas_kitchen
@Arputhas_kitchen
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Get audience breakdown
Followers
530.1k
Fake followers
20.34%
Engagement rate
3.93%
Average Reel plays
808k
Audience gender
female
61.18%
male
38.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
90.47%
United Arab Emirates
1.62%
Malaysia
1.45%
Singapore
1.13%
China
0.65%
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9. Aarti Malhotra

India

Your virtual maa- no scolding, just love 🧿 Main hoon tumhare saath 📩internetkimummy@create.wtf for collaborations

@internetkimummy
@internetkimummy
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Get audience breakdown
Followers
465.5k
Fake followers
18.56%
Engagement rate
2.42%
Average Reel plays
193.9k
Audience gender
female
58.35%
male
41.65%
Top performing Reels
  1. I’m nervous but really excited!! It’s taken me a lot of courage to begin this. I hope, as a mother, I can comfort and guide you ♥️
    1 718 522
  2. The strength of a mother 🫂♥️ Today was heavy, but also beautiful. I spent the day with Aarti Malhotra, a mother who lost her son, Arvey, to bullying. Hearing her talk about him, feeling the weight of everything she’s been through—it hit hard. No mother should have to fight this battle alone, yet she’s been fighting for years, waiting for justice. But today wasn’t just about the past. It was about what’s next. She’s stepping into a new chapter—not just as Arvey’smom, but as @internetkimummy , a virtual mother for anyone who needs comfort, guidance, or just a reminder that they’re not alone. Go follow her and show her some support.Let’s make this bigger than her pain.
    834 152
  3. Gentle reminder ♥️
    533 378
Engagement rate benchmark
  • Median
Audience location by country
India
91.37%
United States
1.88%
United Arab Emirates
1.01%
Canada
0.79%
United Kingdom
0.69%
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10. Raji Sundaramoorthy

United Arab Emirates

Life enricher - "Avlo simple thaan intha recipe" Transition Cooking|ExploringUAE|Parenting|Relationship|Gender Equality|Fitness DM/Mail for PaidCollab

@cheatdayrecipe
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Get audience breakdown
Followers
452.5k
Fake followers
22.26%
Engagement rate
2.62%
Average Reel plays
613k
Audience gender
female
50.13%
male
49.87%
Top performing Reels
  1. சமநிலையை கற்பித்தல் என்பது: கட்டாயப்படுத்துவது அல்ல, அவர்கள் தங்களை நம்பும் வரை பிடித்துக் கொள்வது❤️ True balance is taught not by forcing, but by holding on until they trust themselves🥰 #cheatdayrecipe #cdrstars #fitness #passion #parenting
    185 394
  2. Raising kids seems like it’ll get easier with time… until the teenage years prove you wrong😭 குழந்தைகளை வளர்ப்பது எளிதாகிவிடும் என்று தோன்றும்… பதின்பருவம் அதை தவறு என நிரூபிக்கும் வரை @ap.tf.09 You suit the character but not the character😂 #cheatdayrecipe #cdrstars #momandson #recreation #acting
    120 360
  3. Wait for the dad's entry😆Not every teenager follows trends...some quietly set standards and you don’t even realize how beautifully you do it 🥹 Proud of you BB @ap.tf.09 #cheatdayrecipe #cdrstars #parenting ##momandson #dadandson
    112 949
Engagement rate benchmark
  • Median
Audience location by country
India
83.27%
United Arab Emirates
3.73%
Malaysia
3.17%
Sri Lanka
1.82%
Singapore
1.19%

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11. Mama LuLu

United States

Cooking is buhay. Life is buhay, therefore you know? 🇵🇭🇺🇸 OUR YOUTUBE COOKING CHANNEL! ⬇️LUMPIANG SHANGHAI RECIPE

@mama.the.great
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Get audience breakdown
Followers
371.1k
Fake followers
21.32%
Engagement rate
24.75%
Average Reel plays
1.1M
Audience gender
female
69.8%
male
30.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.43%
Philippines
11.49%
United Kingdom
5.34%
Canada
4.05%
India
3.48%
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12. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
348.5k
Fake followers
22.4%
Engagement rate
2.15%
Average Reel plays
209k
Audience gender
female
90.22%
male
9.78%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1 492 217
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814 296
  3. The path to slow aging is to eat your hydration. That same relief you get from a bowl of soup on a cold winter day is the same feeling your cells get when they’re properly hydrated. Here is where most people get it wrong though - no, it’s not about eating food with water in it. The way we cook influences how much water our cells can hold. The right blend of cooking style and ingredients can trigger our own hyaluronic acid production. Certain ingredients can block and possibly repair glycation, the process that dries everything up. It gets complicated but stay tuned! Lots more to come. xo Dr. Michelle . . . . . . . . #longevitydiet #glycation #eatwater #waterbasedcooking
    50 597
Engagement rate benchmark
  • Median
Audience location by country
United States
59.21%
Canada
5.59%
United Kingdom
5.54%
Australia
4.85%
Germany
2.12%
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13. Tay Brice

United States

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

@taybricee
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Followers
336.6k
Fake followers
14.97%
Engagement rate
4.64%
Average Reel plays
500.6k
Audience gender
female
92.73%
male
7.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.8%
Canada
2.41%
United Kingdom
1.14%
Germany
0.88%
Australia
0.48%
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14. Veena Madhan

India

ವೀ ಇಟ್ಸ್ | ಕನ್ನಡ Food Blogger I convert my passion into reality🫰🏻 Food🍱,Cooking👩🏻‍🍳, Lifestyle🛍️, Travel✈️, DM for Collab and Promotion 🫱🏻‍🫲🏼📩

@vee_eats
@veeeats29
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Followers
330k
Fake followers
16.15%
Engagement rate
3.68%
Average Reel plays
371.1k
Audience gender
female
24.72%
male
75.28%
Top performing Reels
  1. NETRANI REEF ADVENTURES📍 MURUDESHWARA KARNATAKA 581350 Pre Booking Compulsory ☎️ 9483419191 / 9482419191 🚨Package details 🚨 Per head 3499/- 30-40Min Scuba Diving Snorkelling Unlimited snacks Provided Photos and Videos Captured in latest GO PRO Wet suit is complimentary for our followers so follow our page @vee_eats now #scuba #scubadiving #netraniisland #scubadiver #murudeshwar
    386 718
  2. ‼️37th YEAR FESTIVAL OF ‼️ Sri pattaladamma temple . ಶ್ರೀ ಪಟ್ಟಲದಮ್ಮ ದೇವಸ್ತಾನ Chapuradoddi MADDUR📍 🚫STRICTLY REPOST NOT ALLOWED 🚫 . . . . Follow @vee_eats for more #mandya #maddur #festival #nonveg #bangalore
    321 466
  3. Bangalore ↔ Trivandrum travel is finally getting the luxury upgrade it deserves ✨🚌 India’s first 7-star bus experience is coming soon with @zing.bus bus Maxx — and this is NOT your regular overnight journey 👀 Think Volvo luxury buses, premium rest stops, 5-course meals 🍽️, concierge service, next-level comfort & stress-free travel all the way 🌙✨ Long routes are about to feel less like travel and more like an experience 😮‍💨💺 Use code 7STAR on the zingbus app once Maxx goes live & unlock up to ₹2000 off 🎟️🔥 Who’s taking the first luxury ride from Bangalore to Trivandrum? 👇 #zingbusMaxx #7StarJourney #BangaloreToTrivandrum #LuxuryBus #travelupgrade
    270 892
Engagement rate benchmark
  • Median
Audience location by country
India
95.73%
United States
1.27%
United Arab Emirates
0.3%
Singapore
0.3%
Saudi Arabia
0.3%
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15. Kaveri kavi's foodlab | Cooking | Influencer

India

Easy Home made & Authentic Foods Passionate cook👩‍🍳 💌 DM For Business Collaboration

@kavis_foodlab
@Kavisfoodlab
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Followers
297.2k
Fake followers
15.86%
Engagement rate
4.75%
Average Reel plays
559.8k
Audience gender
female
63.85%
male
36.15%
Top performing Reels
  1. 🪷ಮೇಲುಕೋಟೆ🪷 ಶೈಲಿಯ ಪುಳಿಯೋಗರೆ🙏 . 🌸ingredients Details 🌸 -4 tbs coriander seeds -2 tbs Channa Dal -2 tbs urad Dal -1 tbs Cumin -1 tbs Blackpepper -1/2 tbs Fenugreek Seeds -1/2 tbs oil -18-20 Byadagi Chillies -10 Guntur Chillies -Curry leaves -2 tbs Black Sesame -1 tbs Mustard seeds -3/4 tbs Turmeric powder -Pinch of hing -4 tbs oil -Mustard seeds -4 tbs Peanut -2 tbs Channa Dal -1 tbs urad Dal - Cashews -4 dry red Chillies - Curry leaves -hing - 2 Cups Tamarind pulp -4 tbs Jaggery -Salt for taste - Turmeric powder -Puliyogare Powder -6 tbs grated dry coconut . ✨️Serve This Melukote Puliyogare with Chutney 😋 😊Happy Eating Try out this recipe today 👍 . . [Melkote Style Puliyogare Gojju, Melukote Style Puliyogare, Melukote Style PuliyogareRecipe, Melukote Puliyogare, Temple Style Puliyogare, Temple Style Prasadam Puliyogare, Temple prasada Puliyogare, karnataka famous Puliyogare, Puliyogare, Puliyogare Gojju,] . . . . . #kavisfoodlab #puliyogare #templestylepulihorarecipe #melukotepuliyogre
    308 321
  2. ಅವರೇ ಕಾಳು ಚಿತ್ರಾನ್ನ/Avarekalu Chitranna/ Avarekalu Lemon Rice . 🟢 Ingredients details 🟢 1 cup avarekalu(hyacinth beans) 3 green chillies Ginger Coriander leaves 3 tbsp coconut 🥥 1/2 tbsp cumin & mustard seeds 2 tbsp oil Mustard seeds 1 chopped onion 3 green chillies Curry leaves Capsicum 🫑 Ground paste Cooked hyacinth beans Turmeric powder Salt for taste 2 Lemon juice Chopped coriander leaves Grated coconut 🥥 Salt for taste Enjoy this Avarekalu Chitranna With Chutney ☺️ Happy Eating 😍 ✨️ Try Out This Recipes Today 💫☺️ . . Don't Forget to Fallow- @kavis_foodlab . . [Avaraekalu Chitranna, Chitranna, Lemon Chitranna, AvarekaluLemonRice, AvarekaluSeason, BachelorsRecipe, Quick&EasyRecipe, MorningBreakfastRecipe, Homemade, Breakfast Recipe, Lunch Box Recipe, Hotelstyle] . . #kannada #kavis_foodlab #chitranna #lemonrice #morningbreakfast
    292 029
  3. 😋Garlic Tomato Egg Fried Rice 🧄🍅🥚🍚 . 🔴ingredients Details🔴 ●8-10 Garlic Cloves ●1/2 tbsp Cumin seed ●1 tbsp Red chilly Powder ●Salt ●2 tbsp oil ●1 Chopped Onion ●Curry leaves ●Chopped Capsicum ●1 Chopped Tomato ●Eggs ●1/2 tbsp red Chilly Powder ●Turmeric powder ●Cooked rice ●Salt to taste ●Chopped Coriander leaves ●Lemon juice . 💫Serve This Garlic Tomato egg Fried Rice🤤❤️ Happy Eating✨️😍 Try out this recipe👍☺️ . . . Don't Forget to Fallow- @kavis_foodlab . . [Naati style egg fried rice, egg fried rice, Garlic tomato egg Fried rice, street style egg fried rice, fried rice recipe, Bachelors Recipe, Quick&EasyRecipe, Morning BreakfastRecipe, Homemade, Breakfast Recipe, Lunch Box Recipe, Hotelstyle] #kannada #kavis_foodlab #eggrice #eggbiryani #egg #eggrecipes #kannadaactress #kannadainstagram #kannadareels #trending #trendingreels #trendingnow #trendingsongs #trendingaudio #trendingtopic #trendingvideos #viral #viralreels #viralvideos #viralpost #viralinstagram #insta #instagood #instalike #instadaily #instagram #follow #like #share #comment
    269 746
Engagement rate benchmark
  • Median
Audience location by country
India
94.05%
United States
1.7%
United Arab Emirates
1.34%
Australia
0.49%
Canada
0.36%
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16. Jess • Recipes • Time Spent Outdoors

United States

Jess 🌲 recipes for families + camping+ outdoor cooking ✉️mountain.mothering@gmail.com

@mountain_mothering
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Followers
281.6k
Fake followers
15.2%
Engagement rate
2.7%
Average Reel plays
136.9k
Audience gender
female
93.84%
male
6.16%
Top performing Reels
  1. Cost $4.50 to make for about a pint size of organic “ice cream”, and they can have it for breakfast! Recipe below 👇 Tip: I’ve made this recipe with all kinds of frozen fruits and every batch turns out delicious . For a richer, creamier ice cream like texture, include frozen bananas. If you want a lighter sorbet-style treat, simply skip the bananas. This one is so simple: 3 frozen peaches 🍑 1 frozen banana 🍌 1/3 cup of Greek yogurt 🍦 1/4-1/2 cup of maple syrup or honey 🍯 
Add the frozen fruit to the bowl of a food processor. Pulse until the fruit is finely chopped and starts to look crumbly. Add the yogurt and maple syrup (or honey), then blend on high until the mixture is perfectly smooth and creamy, scraping down the sides of the bowl as needed.
    223 450
  2. Making these weekly in my house! Recipe: 2 cups of flour 1/2 teaspoon baking powder 1 1/4 cup of sweet potato puree 4 tablespoons of melted butter 1/3-1/2 cup grated cheese Bake at 350 degrees Fahrenheit for 15-20 minutes or until golden brown. You can add any spices you might want! I toss mine in melted butter + garlic + parsley flakes for added flavor but not necessary! You can also just toss in melted butter + salt for kids who might not want the green bits 🌿
    194 473
  3. Crispy meats and gooey cheese on a baguette… yum. Cheese is Gouda, preserves are apricot. #campingfood
    180 921
Engagement rate benchmark
  • Median
Audience location by country
United States
68.58%
United Kingdom
7.71%
Canada
4.71%
Australia
3.93%
Germany
1.34%
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17. Ashley | Suburban Homestead

United States

Helping women build a slower, homegrown life — even with a 9–5👩🏻‍💻↔️👩🏻‍🌾 Suburban Garden • Chickens • Home Cooking Start where you are ↓

@ashleyandtheapron
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Followers
253.6k
Fake followers
18.19%
Engagement rate
2.4%
Average Reel plays
26.3k
Audience gender
female
74.45%
male
25.55%
Top performing Reels
  1. Egg Haul! 🐓🥚It’s officially winter here but the girls are still busy laying! No matter how cold gets Hei Hei is always trying to hatch some babies! #chickens #chickensofinstagram #eggs #homesteadlife
    454 719
  2. Hatching Baby Chicks 🐣 Hatching your own chicks is so much fun and a great thing to do with kids. Most hatcheries like @mypetchickenofficial and @metzerfarms sell hatching eggs. It takes 22 days for chicken eggs to hatch! We have the Nurture Right 360 from @tractorsupply Here some tips if setting up an incubator: 1. Inspect and wipe down your incubator with a damp cloth. 2. Read the manual! Front to back! 3. Place the incubator in a draft-free area with a consistent room temperature between 65-75°F (18-24°C) and not in direct sunlight. 4. Plug in the incubator and make sure everything works. Check the egg rotator, canceling light and temperature settings. Most devices have an automatic count down timer of 21 days that starts as soon as you plug it. If you aren’t ready to start incubating your eggs, just make sure to unplug it and start it again when ready. 5. Check your egg placement and count. I like to do a dry run and place all my eggs in each spot to make sure they fit and do once rotation of the egg turner to make sure they roll fine. If the eggs cannot turn they may not develop correctly. 6. Now you are ready to start incubation. With the incubator empty (no eggs inside) plug the device in and set the temperature to 99.5F and the humidity to 50-55% (these may be automatically programmed as default settings). 7. Add water to channel A, leaving channel B closed. Open the vent half way. Let the incubator run for 1-2 hours to come to temperature. 8. Remove the lid, leaving the device plugged in, snd arrange the eggs in the slots pointy side inward. Place the lid back on. 9. Monitor and add water to channel A as needed making sure the temperature and humidity stay constant. This is an old video from last year, but I wanted to share this whole process from start to finish in case you wanted to hatch your own chickens! Now the count down is on! Make sure to check back, around day 7 we are going to candle them to see how they are developing! #babychicks #hatchling #backyardchickens #eggs #chickensofinstagram
    190 769
  3. Anyone else already dreaming of summer tomatoes? 🍅 Last year I made this beautiful tomato tart and I cannot wait to re-create it! This one’s worth a save. 2 sheets of puff pastry 1 tomato, sliced Handful of basil, chopped 3 slices of cooked bacon, chopped 4 oz goat cheese Sliced Mozzarella 1 egg for egg wash Salt and pepper Olive oil Drizzle of Balsamic Glaze Bake at 400F for 15 minutes #tomatoseason #homemadefood #recipe #tart
    116 435
Engagement rate benchmark
  • Median
Audience location by country
United States
90.76%
Canada
2.73%
United Kingdom
0.84%
Puerto Rico
0.42%
Brazil
0.42%
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18. Grace Mushavhela

South Africa

💕Embracing Home Cooking💕Collabs: gracethecookist@gmail.com 400k followers of Facebook 660k followers on Tiktok

@grace_the_cookist
@grace_the_cookist
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Followers
248.8k
Fake followers
18.13%
Engagement rate
3.87%
Average Reel plays
233.8k
Audience gender
female
80.67%
male
19.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.79%
Namibia
5.04%
Zimbabwe
3.41%
Zambia
2.79%
Botswana
2.21%
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19. Jazlyn

United States

cooking • mom life 🤍✨ TX 🌷 jazresendez1@gmail.com

@jazresendez
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Followers
245.9k
Fake followers
19.22%
Engagement rate
3.15%
Average Reel plays
35.6k
Audience gender
female
44.96%
male
55.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.02%
Mexico
4.27%
Argentina
0.28%
Palestinian Territories
0.28%
Australia
0.28%
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20. Sunidhi

India

🍀easy vegetarian recipes! 📍Bangalore Managed by: @wearelit_official For collab: nids.lid@wearelit.co @nids.bits

@nids.lid
@Nidslid
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Followers
223.5k
Fake followers
17.86%
Engagement rate
2.68%
Average Reel plays
185.3k
Audience gender
female
74.03%
male
25.97%
Top performing Reels
  1. Crispy Onion Rings🧅✨ 📝Ingredients: • 1 cup all-purpose flour (maida) • 2 tbsp cornflour • 1 tsp oregano • 1 tsp dried parsley • 1 tsp garlic powder • Salt to taste • ½ tbsp red chilli powder • Buttermilk (as needed, to make a thick batter) • 2 large onions, sliced into thick rings • Plain flour, for dusting • Breadcrumbs, for coating • Oil, for deep frying Method: 1. In a bowl, mix all-purpose flour, cornflour, oregano, parsley, garlic powder, salt, and chilli powder. Add buttermilk little by little to make a thick, smooth batter. 2. Separate thick onion rings and lightly dust them with plain flour. Dip each ring into the prepared batter, coating it well. 3. Roll the battered onion rings in breadcrumbs until fully covered. 4. Deep fry in hot oil until golden and crispy. Serve hot with a dip of your choice and enjoy. . . . . . . . . . . . {onion rings, crispy snacks, evening, snacks, cafe style food, crunchy, viral recipes, trending, foodie, viral, easy, quick}
    353 171
  2. Ep 9: The Potato Edit 🥔✨ Soft, chewy boiled potato balls that melt in your mouth! The easiest homemade snack for potato lovers.. perfectly soft every time! 📝Ingredients: Potato Balls: • 2–3 medium potatoes • 2 tbsp cornflour • 1 tbsp tapioca starch(optional) • A pinch of salt Chili Oil Sauce: • 1 tbsp red chili flakes • 1 tsp grated ginger • 1 tsp chopped garlic • A handful of coriander leaves • 1 tbsp sesame seeds • 1–2 tbsp chili sauce / sriracha • 1 tbsp soy sauce • ½ tsp vinegar • 1 tbsp dark soy sauce (optional) • Salt to taste • 2 tbsp hot oil • 1–2 tbsp water Method: 1. Boil the peeled potatoes until soft, and mash them while still slightly warm until smooth. 2. Add cornflour, tapioca starch, and salt. Mix well to form a soft dough. 3. Shape the dough into small bite-sized balls. 4. Bring a pot of water to a boil and drop in the potato balls. 5. Once they float (about 2 minutes), remove immediately. 6. Transfer them into an ice water bath to stop cooking and keep them chewy. 7. In a bowl, add chili flakes, ginger, garlic, coriander, sesame seeds, and salt. Pour hot oil over it to release flavors. 8. Add chili sauce, soy sauce, vinegar, and a little water. Mix well, toss in the potato balls and coat evenly. Enjoy! . . . . . {chewy potato balls, easy recipe, potato balls, aloo recipes, potato recipes, the potato edit series, viral, trending, crispy, snack, evening snack, crunchy, explore page, fyp, viral recipes, side dish, spicy}
    256 015
  3. Episode 6 of The Potato Edit 🥔 Jhuri Aloo Bhaja – the ultimate Bengali comfort food 🤍 Perfect side dish for dal, rice and everyday Indian meals. If you grew up in a Bengali home, you already know this hits different✨ 📝INGREDIENTS: • 2–3 medium potatoes, grated thick • Cold water (for soaking) • Oil (for deep frying) • 1 tsp red chilli powder • 1 tsp chaat masala • Salt to taste • A pinch of black pepper powder • 1/4 cup fried peanuts • A handful of fried curry leaves METHOD: 1. Grate the potatoes thick and soak them in cold water for 20 minutes. Drain completely and dry them very well using a cloth or tissue until there is no moisture left. 2. Heat oil and deep fry the dried grated potatoes in batches until golden and crispy. Remove and transfer to a bowl. 3. Add chilli powder, chaat masala, salt, black pepper powder, fried peanuts and fried curry leaves to the bowl. 4. Mix everything well and serve hot with dal rice. Enjoy! . . . . . {Bengali dish, jhuri aloo bhaja, aloo bhaja, easy recipes, the potato edit series, potato recipes, potato snacks, Indian side dish, lunch, meals, dinner, viral recipes, viral, fyp, explore, trending}
    217 069
Engagement rate benchmark
  • Median
Audience location by country
India
79%
United States
5.97%
Nepal
1.72%
United Kingdom
1.61%
Canada
1.26%

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