Top 20 Female Cooking Influencers on Instagram (Oct 2026)

We found 593 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/18/2026
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1. erin

United States

baking + cooking 🧑‍🍳 📍atx 💌 teamerin@underscoretalent.com recipes are here! ⬇️

Followers
986.4k
Fake followers
22.02%
Engagement rate
4.62%
Average Reel plays
759.4k
Audience gender
female
71.9%
male
28.1%
Top performing Reels
  1. 3.9M
  2. 2.2M
  3. 2M
Engagement rate benchmark
  • Median
Audience location by country
United States
68.05%
United Kingdom
4.32%
Canada
3.28%
Mexico
3.06%
Philippines
1.91%
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2. Anusha Chenna

India

Cooking/Kitchen Savoring life one bite at a time 👩🏻‍🍳 ✉️ For Collaboration: chennaanusha710@gmail.com or DM Managed by @teammirchilagi

Followers
899.9k
Fake followers
21.1%
Engagement rate
2.38%
Average Reel plays
1.6M
Audience gender
female
53.43%
male
46.57%
Top performing Reels
  1. 1.5M
  2. 1M
  3. 456.1k
Engagement rate benchmark
  • Median
Audience location by country
India
88.98%
Malaysia
3.53%
United States
1.77%
United Arab Emirates
1.46%
United Kingdom
0.52%
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3. Banana Leaf Cooking

India

Your Taste Our Passion 😍🍗🍱 Village Style Cooking 🌾🌴 Watch Full Video YouTube or Facebook

Followers
592.9k
Fake followers
23.71%
Engagement rate
2.49%
Average Reel plays
1.2M
Audience gender
female
43.82%
male
56.18%
Engagement rate benchmark
  • Median
Audience location by country
India
87.55%
Malaysia
3.23%
United Arab Emirates
2.24%
Saudi Arabia
0.66%
Qatar
0.59%
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5. Noor

United States

a little bit of cooking ‧₊˚ 𓐐𓎩 ‧ 📍 CA 🇺🇸 💌: noor.baqtiar@gmail.com

Followers
479.5k
Fake followers
27.46%
Engagement rate
6.39%
Average Reel plays
811k
Audience gender
female
71.34%
male
28.66%
Top performing Reels
  1. butter chicken tacos 🌮 recipe: ingredients for the chicken * 250 g chicken breast or boneless chicken thigh * salt, to taste * ½ tsp red chili powder * ½ tsp cumin powder * 1 tsp ginger garlic paste for the butter chicken sauce * 2 tbsp butter * ½ medium onion, roughly sliced * ¼ cup cashews * 1 large tomato, diced * salt, to taste * ½ tsp red chili powder * ½ tsp sugar to finish the sauce * 3 tbsp butter * ¼ tsp kashmiri red chili powder * ⅛ cup heavy cream * pinch of kasuri methi (optional) * chopped cilantro, for garnish for the tacos * taco shells or small tortillas * mozzarella cheese, as much as desired * 2–3 tbsp butter chicken per taco * 4 tbsp oil (for crisping) ⸻ method make the chicken 1. Marinate the chicken with salt, red chili powder, cumin powder, and ginger garlic paste. Mix well and set aside. 2. Heat a little oil in a pan and cook the chicken until golden and cooked through. Set aside. make the butter chicken sauce 3. In a separate pan, melt 2 tbsp butter. Add the onion, cashews, tomato, salt, red chili powder, and sugar. 4. Cook over medium heat until the onion and tomato have softened. 5. Allow the mixture to cool slightly, then blend into a smooth paste. finish the butter chicken 6. In the same pan, melt 3 tbsp butter and add the kashmiri red chili powder. Stir for a few seconds. 7. Pour in the blended sauce and let it simmer for 1–2 minutes. 8. Add the cooked chicken and mix well. 9. Stir in the heavy cream and kasuri methi, if using. 10. Garnish with chopped cilantro. assemble the tacos 11. Heat 4 tbsp oil in a pan. 12. Place the taco shell or tortilla in the pan and add mozzarella cheese. 13. Spoon 2–3 tbsp of the butter chicken mixture over the cheese. 14. Cook until the bottom is crispy and golden, then fold in half. enjoy!! 🫶🏻
    447k
  2. 341.4k
  3. 321.7k
Engagement rate benchmark
  • Median
Audience location by country
India
35.54%
United States
11.45%
United Arab Emirates
7.23%
United Kingdom
6.02%
Pakistan
6.02%
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6. BIG M 👩🏻‍🍳 | Easy Recipes for Home Cooks

United States

Homecook👩🏻‍🍳 CA Realtor🏡 I make approachable and easy recipes for all 🩵 Personal: @duongerz Inquiries: 📩 MariaDuongRealtor@gmail.com

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7. Tita Becky l Cooking Content Creator

United States

📍CA 🇺🇸 Helping you cook Filipino food 🇵🇭 to make you feel confident in the kitchen.

Followers
465.5k
Fake followers
18.69%
Engagement rate
3.07%
Average Reel plays
145.4k
Audience gender
female
70.91%
male
29.09%
Engagement rate benchmark
  • Median
Audience location by country
United States
54.06%
Philippines
23.3%
Canada
5.04%
Australia
2.51%
United Kingdom
1.69%
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8. Cooking With Gi

United States

Dominican girl 🇩🇴 from NYC with a caldero & a tripod 📩 giselle@kensingtongrey.co

Followers
412k
Fake followers
24.41%
Engagement rate
2.9%
Average Reel plays
169.7k
Audience gender
female
78.89%
male
21.11%
Top performing Reels
  1. 187.4k
  2. 162.1k
  3. 135.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.29%
Dominican Republic
7.9%
Spain
2.82%
Puerto Rico
1.81%
Canada
1.52%
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9. Mama LuLu

United States

Cooking is buhay. Life is buhay, therefore you know? 🇵🇭🇺🇸 OUR YOUTUBE COOKING CHANNEL! ⬇️LUMPIANG SHANGHAI RECIPE

Followers
372.2k
Fake followers
21.32%
Engagement rate
23.31%
Average Reel plays
1.1M
Audience gender
female
69.8%
male
30.2%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.43%
Philippines
11.49%
United Kingdom
5.34%
Canada
4.05%
India
3.48%
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10. Tay Brice

United States

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

Followers
368.4k
Fake followers
15.37%
Engagement rate
4.12%
Average Reel plays
590.1k
Audience gender
female
92.69%
male
7.31%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.8%
Canada
2.4%
United Kingdom
1.13%
Germany
0.87%
Australia
0.48%

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11. Veena Madhan

India

ವೀ ಇಟ್ಸ್ | ಕನ್ನಡ Food Blogger I convert my passion into reality🫰🏻 Food🍱,Cooking👩🏻‍🍳, Lifestyle🛍️, Travel✈️, DM for Collab and Promotion 🫱🏻‍🫲🏼📩

Followers
353.6k
Fake followers
17.45%
Engagement rate
2.09%
Average Reel plays
222.9k
Audience gender
female
24.91%
male
75.09%
Top performing Reels
  1. 865.7k
  2. 448.8k
  3. 350.2k
Engagement rate benchmark
  • Median
Audience location by country
India
97.45%
United States
0.66%
United Arab Emirates
0.51%
Australia
0.29%
United Kingdom
0.22%
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12. CookedByJess

United States

🥘 Comfort food with a twist 🤭 Cooking for the Famlee 💌 cookedbyjess@northvisiongroup.co 👇🏾 Full Recipes + CookBooks

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13. Kaveri kavi's foodlab | Cooking | Influencer

India

Easy Home made & Authentic Foods Passionate cook👩‍🍳 💌 DM For Business Collaboration

Followers
309.9k
Fake followers
15.87%
Engagement rate
3.47%
Average Reel plays
563k
Audience gender
female
63.9%
male
36.1%
Top performing Reels
  1. 618.2k
  2. 586.5k
  3. 308.3k
Engagement rate benchmark
  • Median
Audience location by country
India
92.74%
United States
2.58%
United Arab Emirates
1.72%
Saudi Arabia
0.37%
Germany
0.25%
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14. Jenny Yoo 🇰🇷

Australia

easy cozy korean home cooking for two 📍melbourne & seoul ✉️ team.jennyyoo@iala.com

Followers
262.7k
Fake followers
19.85%
Engagement rate
5.73%
Average Reel plays
418.3k
Audience gender
female
44.66%
male
55.34%
Top performing Reels
  1. Today’s menu: Gilgeori Toast (Korean Street Toast) I used to work in Pangyo back in Korea, where there was a small street stall that sold this toast for just a couple of hours each morning. Around 8AM, there’d always be a long line of people on their way to work. It was well known in the area, but I never got around to trying it until my colleague bought it for me one morning. It came in a black plastic bag, wrapped in foil to keep warm. It looked pretty heavy for breakfast so I initially said I’ll only take half, but ended up eating the whole thing. It was sweet, savory, warm and so comforting. Like a warm packed lunch made by mom. Now that the weather is cooling down in Melbourne, I found myself craving it again. Not quite the same, maybe a little lighter, but still perfect for a afternoon snack. 👩🏻‍🍳 Korean Street Toast Recipe Ingredients •1/4 cabbage •1 carrot •1–2 green onions •4 eggs •a pinch of salt •4 slices of bread •butter •1 tbsp sugar •ketchup •cheddar cheese •2 slices ham 1.Thinly slice the cabbage, carrot, and green onions. 2.Beat the eggs, add salt, then mix in the vegetables. 3.Toast the bread with butter until golden. 4.In the same pan, add a generous amount of butter and pour in the egg mixture. Cook on low–medium heat until golden on both sides. Keep it thick, and cover with a lid so it cooks through. 5.Assemble: bread, egg patty, sprinkle 1 tbsp sugar, ketchup (and mayo if you like), and add ham & cheese. #Koreanfood #streetfood #gilgeoritoast #길거리토스트
    30.4M
  2. How to Make Kimchi for Two There are countless ways to make kimchi depending on personal preference and regional traditions. But since most jeotgal(fermented fish) can be difficult to find outside korea, i prefer making a simpler Seoul style kimchi, known for its clean, refreshing flavor. some households use seafood stock to make that refreshing flavor, but to keep things even easier, I’ve used seafood broth from Kfood Amazon store, alongside their gochugaru. Their gochugaru is made from Korean grown peppers and comes in different grinds, from fine powder for soups and sauces to coarse flakes for kimchi. The quality is actually quite noticeable. #AD If making a huge batch feels overwhelming, i really recommend starting with just two cabbages like i do. it’s much more manageable, and you still end up with plenty of homemade kimchi to enjoy for weeks. Kimchi Recipe Ingredients * 2 napa cabbages * 3 cups coarse sea salt * 1/2 radish, julienned * 5–6 spring onions Kimchi Paste * 1 seafood broth powder + 100ml water * 1/2 apple * 1/2 onion * 15 garlic cloves * 1T ginger * 6 red chillies * 1/2 bowl cooked cold rice * 3T plum extract (maesil cheong) * 3T salted shrimp (saeujeot) * 2.5 cups coarse gochugaru * 4T anchovy fish sauce Method 1. Remove the outer cabbage leaves, cut the cabbages into halves or quarters, rinse, and salt between the leaves (only the stem part). 2. Cover with salt water and brine for 6–12 hours until softened. (summer: 6 hrs, winter: 12 hrs) 3. Rinse thoroughly, drain, and let dry for at least 3 hours. 4. Mix the julienned radish with the anchovy fish sauce. Cut the spring onions into bite-sized pieces. 5. Dissolve the seafood broth in 100ml water. 6. Blend the apple, onion, garlic, ginger, red chillies, cold rice, plum extract, salted shrimp, and seafood broth mixture until smooth. 7. Mix in the gochugaru, then add the radish and spring onions. 8. Rub the paste between every cabbage leaf until well coated. 9. Transfer to a container and ferment at room temperature for 24-48 hours before refrigerating. #kimchi #koreanfood #김치
    5.4M
  3. 2.8M
Engagement rate benchmark
  • Median
Audience location by country
United States
32.9%
South Korea
5.86%
Australia
5.76%
United Kingdom
5.31%
Canada
4.8%
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15. Grace Mushavhela

South Africa

💕Embracing Home Cooking💕 📧: gracethecookist@gmail.com @mutshidzi_mushavhela

Followers
257k
Fake followers
17.93%
Engagement rate
2.81%
Average Reel plays
203.2k
Audience gender
female
81.15%
male
18.85%
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.25%
Namibia
5.04%
Zimbabwe
4.24%
Zambia
2.74%
Botswana
2.47%
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17. Lalada

United States

Cooking food and sharing recipes 📍Tampa, FL

Followers
195.5k
Fake followers
53.62%
Engagement rate
5.05%
Average Reel plays
259.7k
Audience gender
female
48.06%
male
51.94%
Top performing Reels
  1. 1.2M
  2. 1.2M
  3. 1M
Engagement rate benchmark
  • Median
Audience location by country
Thailand
63.28%
United States
9.8%
Russia
2.36%
Italy
2.13%
United Kingdom
1.77%

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