Top 20 American Cooking Influencers on Instagram (Mar 2026)

We found 91 cooking Influencers in United States
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/05/2026
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1. Elaine

United States

Cooking and fun stuff TikTok- ElaineCarolsKitchen Facebook- Elaine Carols Kitchen Contact: ElaineCarolsKitchen@gmail.com

@elainecarolskitchen
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Get audience breakdown
Followers
448.2k
Fake followers
19.44%
Engagement rate
2.79%
Average Reel plays
1.1M
Audience gender
male
30.5%
female
69.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
64.01%
United Kingdom
3.54%
Canada
3.29%
Brazil
2.77%
Mexico
1.63%
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2. The 99% Cooking Club

United States

Use the link below to find great deals at Lidl!

@99cookingclub
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Get audience breakdown
Followers
361.2k
Fake followers
16.32%
Engagement rate
2.32%
Average Reel plays
106.6k
Audience gender
male
15.38%
female
84.62%
Top performing Reels
  1. HOW TO COOK STEAK IN A SKILLET! Stop letting steak intimidate you! #steak #howtocooksteak #ribeye #goodfood #quickrecipes #recipes #easyrecipes #quickdinner #cookwithme #cooking #howtocook #kitchen #kitchenhacks #howto #cheap #cheapdinner #cheaprecipes #privatechef #chef #homecooked #homecooking #homecookedmeal #cookingtutorial #dinnerideas #homecook #chef #homechefs #easymeals #goodfood #delicious #tasty
    99.9k
  2. THIS is how you grocery shop on a budget (part 1) #howtocook #goodfood #privatechef #cooking #goodeats #foodie #cookwithme #foodies #food #budget #groceries #howtobudget #howtoshop #grocerystore #kitchenhacks #cook #cookathome #homecooking #homechef #chef #easyrecipe #recipeideas
    84k
  3. 4 Ingredient Bread. 10 minutes of actual work. The easiest and best recipe you can make! #bread #homemadebread #homemade #goodfood #privatechef #cooking #goodeats #foodie #foodies #easybread #easyrecipe #easymeals #easyrecipeideas #easyrecipes #makeathome #bakeathome #cookathome #homecooking #homekitchen #kitchenhack #kitchenhacks #easycooking #recessionchef #recession #budget #budgeting #budgetmeals #cookwithme
    62.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.94%
Canada
5.39%
United Kingdom
1.33%
Australia
0.92%
Mexico
0.48%
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3. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
340.8k
Fake followers
22.03%
Engagement rate
2.08%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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4. Pauline Leaf

United States

Pink Princess🎀 Proverbs 31:25 📍NY/NC lunch packing🎀cooking🎀 lifestyle Not a👩🏽‍🍳Just VIBES🎀WIFE & AUTISM MOM 👨‍👩‍👦💍 📧paulinajoycbusiness@gmail.com

@paulinajoyc
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Get audience breakdown
Followers
333.4k
Fake followers
2.9%
Engagement rate
2.89%
Average Reel plays
212.5k
Audience gender
female
75.38%
male
24.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.38%
Dominican Republic
3.13%
The Bahamas
1.56%
Philippines
1.56%
Chile
1.56%
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5. Abby Joselyn

United States

living in my van eating plants 🚐🌈🌱 BI:abby@juniproductions.com

@abbyjoselyn
@@abby.joselyn
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Get audience breakdown
Followers
313.8k
Fake followers
19.2%
Engagement rate
2.08%
Average Reel plays
118.3k
Audience gender
male
42.9%
female
57.1%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.78%
Canada
0.68%
Australia
0.51%
Italy
0.51%
Brazil
0.17%
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6. Tay Brice

United States

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

@taybricee
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Get audience breakdown
Followers
297.5k
Fake followers
14.85%
Engagement rate
8.4%
Average Reel plays
523.3k
Audience gender
male
7.28%
female
92.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.89%
Canada
2.41%
United Kingdom
1.05%
Germany
0.88%
Australia
0.48%
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7. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

@islandcatchandcook
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Get audience breakdown
Followers
284.4k
Fake followers
11.65%
Engagement rate
2.23%
Average Reel plays
174.5k
Audience gender
male
73.92%
female
26.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.29%
Canada
4.18%
United Kingdom
3.5%
Australia
3.16%
Brazil
1.07%
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8. Gia Pendergast

United States

Sarcasm | Cooking | Shopping Founder/Designer of Gia + Co. giagabrielle.com

@giapendergast
@giapendergast
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Get audience breakdown
Followers
239k
Fake followers
11.35%
Engagement rate
2.39%
Average Reel plays
94.7k
Audience gender
female
97.09%
male
2.91%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
91.18%
Canada
4.65%
United Kingdom
0.96%
Puerto Rico
0.32%
Mexico
0.32%
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9. Rose Honey

United States

5 years old & I love cooking, makeup, & fashion This account is managed by Mom & Dad (@bobbyparrish and @dessiparrish )

@rosehoneyp
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Get audience breakdown
Followers
217.5k
Fake followers
19.07%
Engagement rate
2.09%
Average Reel plays
168.3k
Audience gender
male
8.21%
female
91.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
49.2%
India
6.77%
Canada
3.82%
Brazil
3.02%
United Kingdom
2.6%
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10. Joyce Marcellus

United States

🎥Food Network ⭐️ Author 📖 🇵🇦Latina🇸🇻 always Hungry ☕️Cafecito Lover 🍳Cooking Healthish So I can Eat out 🍱 #foodie 📧joyce.marcellus@yahoo.com

@liftingiscake
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Get audience breakdown
Followers
143.3k
Fake followers
23.58%
Engagement rate
2.22%
Average Reel plays
5.5k
Audience gender
female
92.8%
male
7.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.02%
Canada
3.13%
United Kingdom
1.81%
Mexico
1.11%
Australia
0.73%

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11. ijaekim

United States

🍳 Cooking + small wins |💍 Married, living alone | 🐶 Bulldog dad | 💸 Tip jar in bio | 📧 Ads: mrkimsa1@gmail.com

@cookimsa_
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Get audience breakdown
Followers
127.9k
Fake followers
19.1%
Engagement rate
2.77%
Average Reel plays
69.3k
Audience gender
female
91.84%
male
8.16%
Top performing Reels
  1. $414 Costco Haul as a Korean Guy Living Alone I live alone, but somehow I spent over $400 at Costco. Let me show you what I got this time — some are essentials, some are just cravings. Solo life isn’t always minimal 😂 #costcohaul #livingalone #sololife #koreanvlog #costcoshopping #reallifevlog #grocerystockup #singleguylife #dailyvlog #cookimsa
    148.4k
  2. I Cut the Meat to Save Money Buying in bulk is cheaper, but only if you portion it right. I cut it, portion it, freeze it. Less waste. Less takeout. This is how I save money at home. #mealprep #budgetcooking #saveMoney #homecooking #realfood #simplehabits #shortvideo
    124.1k
  3. Chobar is my first son, my pet. I knew this day would come, but it’s too soon and too sudden. He was very healthy. I cried so much yesterday and last night that I thought I had no tears left, but I was wrong. This is everyone’s fault, but no one’s fault. Nobody intended for this to happen. I can’t really sleep, and I don’t want to just stay in bed, so I’m making this video. I believe this is what Chobar wants me to do: don’t give up, don’t stop, keep moving forward. Today I have to go back to work. I’m getting stronger. I can handle this. I will be grieving for him, but I won’t let it stop my life. It’s very sad to say, but life still goes on. I can’t stop. I’m writing down what I’m going through and how I feel. I’m going to make videos from this. This is how I express my sadness for him. I would like a lot of people to know him and to send condolences. I remember everything I didn’t do for him, but I’m trying to remember only the good memories with him. I love you, Chobar, my little boy. You will be in my heart forever. I love you. I love you. #chobar #englishbulldog #petloss #dogloss #rainbowbridge #grief
    92.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.71%
United Kingdom
5.96%
Malaysia
4.97%
Canada
4.47%
Australia
4.04%
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12. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

@charlielikeswater
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Get audience breakdown
Followers
123k
Fake followers
15.92%
Engagement rate
15.15%
Average Reel plays
102.5k
Audience gender
female
38.13%
male
61.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
79.48%
Australia
2.26%
Brazil
1.86%
Italy
1.45%
Spain
1.29%
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13. Alex Hill

United States

• approachable food for a spicy life • food & feelings newsletter @substack • alex@justaddhotsauce.com • cooking in los angeles, ca

@justaddhotsauce
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Get audience breakdown
Followers
118.9k
Fake followers
23.2%
Engagement rate
3.49%
Average Reel plays
112.6k
Audience gender
female
77.68%
male
22.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.13%
Canada
1.14%
United Kingdom
1.07%
Mexico
0.54%
Puerto Rico
0.43%
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14. Maximillian Baroni

United States

cooking all things delicious nyc recipes on my substack🔻

@max.baroni
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Get audience breakdown
Followers
117.2k
Fake followers
8.61%
Engagement rate
2.87%
Average Reel plays
154.5k
Audience gender
male
37.85%
female
62.15%
Top performing Reels
  1. salmon + cream pasta 🎣 recipe on my substack! link in bio i had this dish in switzerland and have not stopped thinking about it since. i’m not kidding when i say everyone in the restaurant was ordering this. it looked and smelled so good i just had to recreate it. i doubted it at first but my god it is so good. don’t forget to cut the gills out before roasting #salmonhead #salmonpasta #roastedfish #seafoodpasta #switzerland #zermatt
    70.9k
  2. little gems w new potatoes + tuna 🥬 full recipe on my substack - link in bio! i like potatoes and a bit of canned tuna for oomph—a little protein and carbs go a long way. i made this after a long run and it was everything I could’ve wanted. i weirdly don’t get that hungry after runs, but this is kind of the perfect middle ground: still light, but with enough substance to be satisfying and nutritious.
    33.7k
  3. beets w horseradish crème fraiche 🍽️ full recipe on my substack - link in bio overall this is a rather simple dish that never disappoints. i grew up on roasted beets and have always loved how earthy they are. it’s one of those hate it or love it things and i’m certainly in the love-it category. but if you’re not one for beets, give this a try and you’ll have a hard time not enjoying this. #beets #beetsalad #roastedbeets #cremefraiche #horseradish #horseradishcream
    32.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.14%
United Kingdom
4.82%
France
1.75%
Mexico
1.32%
Brazil
1.32%
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15. Samari C

United States

Fitness-Cooking-Lifestyle-Model LA•6’5 Conscious creator of my reality 📧:Only1Samariii@gmail.com

@only1samari
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Get audience breakdown
Followers
111k
Fake followers
19.29%
Engagement rate
5.68%
Average Reel plays
109.8k
Audience gender
female
53.39%
male
46.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.19%
Mexico
1.21%
The Bahamas
0.35%
Morocco
0.35%
Germany
0.17%
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16. Cooking with Koko👩🏼‍🍳

United States

𝑺𝑭📍 𝗒𝗈𝗎𝗋 𝖺𝗍-𝗁𝗈𝗆𝖾 𝖼𝗁𝖾𝖿 𝖿𝗈𝗋 𝖾𝖺𝗌𝗒 𝗆𝖾𝖺𝗅𝗌 💌koko@select.co

@cooking.w.koko
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Followers
110k
Fake followers
15.92%
Engagement rate
3.66%
Average Reel plays
137.2k
Audience gender
female
86.19%
male
13.81%
Top performing Reels
  1. Crunch Wraps💜 Ingredients: •1lb ground beef •1 taco seasoning packet •3/4 cup water •flour tortillas •1 tomato, diced •lettuce, chopped •sour cream •queso •valentina hot sauce •tostadas •nacho cheese doritos, crushed #cookingwithkoko #explore #explorepage #reels #trending #viral #trendingreels #cooking
    1m
  2. The BEST Mac n Cheese😉🔥 Ingredients: •1lb medium shelled pasta •1/2 cup butter •1/2 cup flour •1.5 cups whole milk •2.5 cups heavy cream •2 cups colby jack cheese •2 cups medium cheddar cheese •1 cup gouda or gruyere cheese •8oz cream cheese •lemon pepper, smoked paprika, garlic powder, onion powder, lawrys seasoning, & cajun seasoning #cookingwithkoko #explore #explorepage #reels #viral #trending #trendingreels #cooking
    180.8k
  3. S’mores Chocolate Chip Cookies🍪🥛 Ingredients: •1.5 cups flour •1/2 tsp baking powder •1/2 tsp baking soda •1 tsp corn starch •1/4 tsp salt •10 tbsp butter, softened •1/4 cup granulated sugar •1/2 cup brown sugar •1 egg •2 tsp vanilla extract •3/4 cup chocolate chips •1/2 cup mini marshmallows •1 bar Hershey’s chocolate, chopped •2 graham crackers, chopped #cookingwithkoko #explore #explorepage #reels #viral #trending #trendingreels #cooking
    153.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.97%
Canada
2.29%
Philippines
1.33%
Mexico
0.92%
Australia
0.92%
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17. Danny Koolaid

United States

Private Chef - Anime🐼 - Gym Nerd - Selfcare - TT Cooking Streamer📷 Email: content@dannykoolaid.com

@dannykoolaid
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Get audience breakdown
Followers
108.3k
Fake followers
24.27%
Engagement rate
3.35%
Average Reel plays
46.7k
Audience gender
female
32.33%
male
67.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.58%
Brazil
3.49%
Mexico
2.37%
Italy
1.25%
United Kingdom
1.25%
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18. Jessica Strickland

United States

✨⬇️200lbs so far.✨ 🌻5 kids, a flock of chickens 🐓, & zero chill. Baby #6 coming January 2026!💜 𝘕𝘢𝘵𝘶𝘳𝘢𝘭|𝘩𝘦𝘤𝘵𝘪𝘤|𝘶𝘯𝘧𝘪𝘭𝘵𝘦𝘳𝘦𝘥

@downsizing.jess
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Get audience breakdown
Followers
90.7k
Fake followers
16.95%
Engagement rate
4.54%
Average Reel plays
123k
Audience gender
male
10.89%
female
89.11%
Top performing Reels
  1. A child will humble you real quick. 🤣 I’m so ready to get my loose skin removed one day. • • • • #weightloss #weightlossjourney #weightlossgoals #weightlossprogress #momlife #pregnancy #extremeweightloss #majorweightloss #myjourney #mystory #looseskin #weightlosscommunity
    6.6m
  2. Recipe from @whatsmomcookin_ : ✨Viral Chicken Cobbler✨ Preheat your oven to 350 (I do 380) degrees. Place a stick of butter in a 9x13 baking dish and place it in the oven to melt it. Pick the meat off a rotisserie chicken. Once the butter is melted, pour the chicken in the pan. Then place a 10 oz bag of frozen vegetables on that. Season with garlic powder, onion powder and black pepper. Spread 8 oz of grated cheddar cheese on top of the veggies. Mix together one packet of cheddar bay biscuit mix (and the seasoning packet) with 2 cups of milk. Pour that into the dish. Don’t mix it. Now mix together 1 can of cream of mushroom soup with 2 cups of chicken broth and pour that on. Again, do not mix it. Bake for about 1 hour or until the crust is golden brown and it is cooked through. Let it sit for about 20 minutes before serving to allow it to set. Serve hot and enjoy! 😉 • • • • #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossstory #mystory #myjourney #motherhood #busymama #recipes #dowhatworksforyou #caloriedeficit #pregnancy #weightlosscommunity #weightlossgoals #countingcalories #moderation #changeyourmindset #changeyourlife
    3m
  3. Made bread once and now I’m in a committed relationship. 🤣🍞🫶🏼 • • • • #weightlossjourney #weightloss #weightlosssuccess #weightlosscommunity #weightlossprogress #recipe #recipes #bread #breadmaking #homemade #homemadebread #goals #momlife #wifelife #motherhood #momof5 #fy #foryou #nc #northcarolina
    2m
Engagement rate benchmark
  • Median
Audience location by country
United States
93.83%
Canada
1.35%
United Kingdom
1.06%
Jamaica
0.41%
Australia
0.33%
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19. ANNA | FUNCTIONAL NUTRITION & COOKING

United States

Learn how to cook low-effort nourishing food that tastes amazing 🧴Founder @root.avenue 🧪board-certified FN counselor 👇🏻more recipes + freebies

@annalynne.person
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Get audience breakdown
Followers
81.9k
Fake followers
16.79%
Engagement rate
2.63%
Average Reel plays
60.2k
Audience gender
male
7.84%
female
92.16%
Top performing Reels
  1. This is my current HYPER-FIXATION. I can not stop eating it. Recipe for quickles (quick pickled veg) • 1/2 red onion cut into slices • juice of one lemon • splash of rice wine vinegar (optional) • 1/2tsp of salt + more to taste • 1 tsp sugar (optional) Mix together and allow to sit for 10 minutes, then put in a glass container in the fridge for storage. #tinnedfish #naturalskincare #nontoxicskincare #holistichealth #tallow
    50.1k
  2. 🥗🐟🥖Sardine Caesar Crostinis One Baguette for Slicing and Toasting (Use organic if you can, or gluten free if wheat doesn’t agree with you. Alternatively you could sub a strong cracker like a flax cracker) 1 tin oil packed sardines - I am using my FAVORITE brand here, Nuri Romaine lettuce leaves Fresh Parmesan for serving For the Dressing: 2 anchovies fillets 1 clove garlic 1 tsp Dijon 1 egg yolk Splash of Worcestershire Juice or half a lemon Fresh cracked black pepper to taste ½ cup olive oil ¼ cup grated Parmesan Slice and toast your baguette and set out on a platter. Make the dressing by first finely chopping the garlic clove, then the anchovies, smashing into a paste. Add to a bowl with the Dijon, yolk, Worcestershire, lemon juice, a black pepper. Whisk well. Whisk vigorously while very slowly drizzling in the olive oil to create an emulsion. Taste and adjust for acidity. Add Parmesan and taste once more to adjust for salt. Toss romaine leaves in dressing and assemble onto crostini followed by a sardine and finished with some Parmesan. Enjoy! #sardines #anchovies #tinnedfish #eatyourskincare #glowing
    36.9k
  3. If the texture or lack of visual appeal is what keeps you from eating tinned oysters, try this! Ingredients: 2 tins oysters or mussels 4 tbsp butter 2 cloves garlic, minced 1 shallot, finely diced ½ tsp Red pepper flakes 1 cup very finely chopped parsley 3 tbsp heavy cream 2 tbsp parmesan Squeeze of lemon salt + black pepper to taste Crusty bread for serving Instructions: Strain oil from 2 tins of oysters and set aside. Do not discard. Chop oysters well then return to oil. Melt butter over medium heat. Add chopped shallots, garlic, and red pepper flakes. Sautee until fragrant, about 2 minutes. Add heavy cream and parsley and stir until well incorporated. Grate fresh parmesan to taste into the mixture. Remove from heat. Add oysters and their oil to the pan along with a squeeze of lemon and mix to incorporate. Transfer to serving dish with crusty bread. Top with additional parmesan and red pepper flakes to taste. Serve immediately. #tinnedfish #oysters #sardines #functionalnutrition #eatyourskincare
    33.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.72%
Canada
4.39%
United Kingdom
2.49%
Australia
2.23%
South Africa
0.61%
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20. Michael Prospero Chavez

United States

I’m a chef that loves cooking and eating food from all over the world 🌎

@michaelchavez_117
@michaelchavez9870
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Get audience breakdown
Followers
77.4k
Fake followers
24.18%
Engagement rate
4.23%
Average Reel plays
28.9k
Audience gender
male
65.16%
female
34.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.2%
Mexico
2.32%
Canada
0.27%
Australia
0.23%
United Kingdom
0.23%
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