Top 20 American Cooking Influencers on Instagram (Feb 2026)

We found 89 cooking Influencers in United States
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/01/2026
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1. Nicholas Hammond

United States

God , Family, and southern cooking and good food, That dog will hunt! Follow me on Tiktok Fireman1231 Business: Fireman@aloomamediagroup.com

@fireman1231_
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Get audience breakdown
Followers
664.2k
Fake followers
25.23%
Engagement rate
2.45%
Average Reel plays
743k
Audience gender
male
47.53%
female
52.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.27%
Canada
2.64%
United Kingdom
1.14%
Australia
0.77%
Mexico
0.51%
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2. Elaine

United States

Cooking and fun stuff TikTok- ElaineCarolsKitchen Facebook- Elaine Carols Kitchen Contact: ElaineCarolsKitchen@gmail.com

@elainecarolskitchen
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Get audience breakdown
Followers
437.9k
Fake followers
20.34%
Engagement rate
3.52%
Average Reel plays
1.6M
Audience gender
male
29.7%
female
70.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
65.71%
United Kingdom
3.26%
Brazil
3.06%
Canada
2.9%
Mexico
1.59%
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3. Michelle Davenport PhD, RD

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
337.4k
Fake followers
22.35%
Engagement rate
2.01%
Average Reel plays
44.5k
Audience gender
male
9.51%
female
90.49%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. Here’s the breakfast you should eat if you want to beautiful hydrated skin first thing in the morning. You’ll find miso soup in Japan (I had the most unforgettable nabe, a hot soup you cook at your own table, one time for breakfast at a ryokan in Kyoto), pho in Vietnam, Caldo de Costilla in Colombia, jook in China. It’s what many long-living cultures around the world eat for breakfast. It’s a stark difference from the fried eggs and preserved sausages you’d find at most diners here in the US. If you’ve been following me, you’ll already know that I love cooking in broth because it produces the least amount of the aging compounds called advanced glycation end products (AGEs). AGEs not only kick off inflammation in our bodies but also destroy everything from our DNA and our skin. In this quick broth, some nutrients from the seaweed and anchovies leach into the water: -Iodine for thyroid health and regulating metabolism. -Omega-3 Fatty Acids. Some of these healthy fats can transfer into the broth during simmering, providing anti-inflammatory benefits and supporting heart and brain health. -Minerals for bone health, muscle function, electrolyte balance, and oxygen transport in the body. -Antioxidants from seaweed, vitamins A, C, and E Ingredients: Broth of your choice (I used a korean dried anchovy and seaweed blend) Broccoli sprouts Any cooked veggies (I used steamed broccoli and sauteed mushrooms from dinner the night before) Onsen egg (see my previous recipes for this) Directions: 1. Crack the onsen egg into the bowl 2. Place greens of your choice in the bowl 3. Carefully ladle hot broth around the egg 4. Top with broccoli sprouts Enjoy! What do you normally drink in the morning? Follow along for more science and recipes about slow aging. xo Dr. Michelle . . . . . . . . . . . #longevity #antiagingfood #bluezones #lifespan #healthspan #soupseason #slowliving #liverdetox #broccolisprouts
    960.9k
  3. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.33%
Canada
5.71%
United Kingdom
5.4%
Australia
4.9%
Germany
2.17%
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4. Pauline Leaf

United States

Pink Princess🎀 Proverbs 31:25 📍NY/NC lunch packing🎀cooking🎀 lifestyle Not a👩🏽‍🍳Just VIBES🎀WIFE & AUTISM MOM 👨‍👩‍👦💍 📧paulinajoycbusiness@gmail.com

@paulinajoyc
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Get audience breakdown
Followers
334.1k
Fake followers
2.9%
Engagement rate
2.91%
Average Reel plays
212.5k
Audience gender
female
75.38%
male
24.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.38%
Dominican Republic
3.13%
The Bahamas
1.56%
Philippines
1.56%
Chile
1.56%
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5. Tay Brice

United States

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

@taybricee
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Followers
291.8k
Fake followers
14.84%
Engagement rate
9.64%
Average Reel plays
585.6k
Audience gender
male
7.28%
female
92.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.89%
Canada
2.41%
United Kingdom
1.05%
Germany
0.88%
Australia
0.48%
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6. 🧚🏼‍♀️

United States

Food| Cooking | Reviews 🇵🇷 📍NYC Just talking & Eating 📧Mgmt@JustAGirlNamedLynn.com

@skylarrr_marie
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Get audience breakdown
Followers
287.7k
Fake followers
20.25%
Engagement rate
2.98%
Average Reel plays
92.7k
Audience gender
male
14.41%
female
85.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.62%
Australia
1.18%
Canada
0.98%
India
0.78%
South Africa
0.69%
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7. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

@islandcatchandcook
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Get audience breakdown
Followers
281.9k
Fake followers
11.19%
Engagement rate
2.82%
Average Reel plays
252.9k
Audience gender
female
25.61%
male
74.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.89%
Canada
4.26%
United Kingdom
3.86%
Australia
2.26%
Brazil
1.3%
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8. Gia Pendergast

United States

Not your normal content creator 🤗 Cleaning | Shopping | Organization ↓ Shopping links & Amazon Page ↓

@giapendergast
@giapendergast
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Get audience breakdown
Followers
185.7k
Fake followers
11.01%
Engagement rate
2.31%
Average Reel plays
41.2k
Audience gender
male
2.88%
female
97.12%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
91.01%
Canada
5.35%
United Kingdom
0.94%
Mexico
0.41%
Brazil
0.12%
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9. Joyce Marcellus

United States

🎥Food Network ⭐️ Author 📖 🇵🇦Latina🇸🇻 always Hungry ☕️Cafecito Lover 🍳Cooking Healthish So I can Eat out 🍱 #foodie 📧joyce.marcellus@yahoo.com

@liftingiscake
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Followers
143k
Fake followers
23.64%
Engagement rate
2.89%
Average Reel plays
8.3k
Audience gender
female
92.89%
male
7.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.07%
Canada
2.57%
United Kingdom
1.83%
Mexico
1.14%
Australia
0.79%
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10. ijaekim

United States

🍳 Cooking + small wins |💍 Married, living alone | 🐶 Bulldog dad | 💸 Tip jar in bio | 📧 Ads: mrkimsa1@gmail.com

@cookimsa_
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Followers
125.1k
Fake followers
19.1%
Engagement rate
2.97%
Average Reel plays
66.8k
Audience gender
female
91.97%
male
8.03%
Top performing Reels
  1. $414 Costco Haul as a Korean Guy Living Alone I live alone, but somehow I spent over $400 at Costco. Let me show you what I got this time — some are essentials, some are just cravings. Solo life isn’t always minimal 😂 #costcohaul #livingalone #sololife #koreanvlog #costcoshopping #reallifevlog #grocerystockup #singleguylife #dailyvlog #cookimsa
    142.9k
  2. I Cut the Meat to Save Money Buying in bulk is cheaper, but only if you portion it right. I cut it, portion it, freeze it. Less waste. Less takeout. This is how I save money at home. #mealprep #budgetcooking #saveMoney #homecooking #realfood #simplehabits #shortvideo
    108.9k
  3. Chobar is my first son, my pet. I knew this day would come, but it’s too soon and too sudden. He was very healthy. I cried so much yesterday and last night that I thought I had no tears left, but I was wrong. This is everyone’s fault, but no one’s fault. Nobody intended for this to happen. I can’t really sleep, and I don’t want to just stay in bed, so I’m making this video. I believe this is what Chobar wants me to do: don’t give up, don’t stop, keep moving forward. Today I have to go back to work. I’m getting stronger. I can handle this. I will be grieving for him, but I won’t let it stop my life. It’s very sad to say, but life still goes on. I can’t stop. I’m writing down what I’m going through and how I feel. I’m going to make videos from this. This is how I express my sadness for him. I would like a lot of people to know him and to send condolences. I remember everything I didn’t do for him, but I’m trying to remember only the good memories with him. I love you, Chobar, my little boy. You will be in my heart forever. I love you. I love you. #chobar #englishbulldog #petloss #dogloss #rainbowbridge #grief
    91.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
55.4%
United Kingdom
5.84%
Canada
4.61%
Malaysia
4.58%
Australia
4.18%

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11. Alex Hill

United States

• approachable food for a spicy life • food & feelings newsletter @substack • cooking in los angeles, ca

@justaddhotsauce
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Followers
115.8k
Fake followers
23.14%
Engagement rate
4.19%
Average Reel plays
44.2k
Audience gender
male
22.75%
female
77.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.61%
Canada
1.05%
United Kingdom
0.98%
Mexico
0.75%
Australia
0.32%
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12. Maximillian Baroni

United States

cooking all things delicious nyc recipes on my substack🔻

@max.baroni
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Followers
112.7k
Fake followers
8.68%
Engagement rate
2.72%
Average Reel plays
154.5k
Audience gender
female
61.97%
male
38.03%
Top performing Reels
  1. salmon + cream pasta 🎣 recipe on my substack! link in bio i had this dish in switzerland and have not stopped thinking about it since. i’m not kidding when i say everyone in the restaurant was ordering this. it looked and smelled so good i just had to recreate it. i doubted it at first but my god it is so good. don’t forget to cut the gills out before roasting #salmonhead #salmonpasta #roastedfish #seafoodpasta #switzerland #zermatt
    70.9k
  2. little gems w new potatoes + tuna 🥬 full recipe on my substack - link in bio! i like potatoes and a bit of canned tuna for oomph—a little protein and carbs go a long way. i made this after a long run and it was everything I could’ve wanted. i weirdly don’t get that hungry after runs, but this is kind of the perfect middle ground: still light, but with enough substance to be satisfying and nutritious.
    33.7k
  3. beets w horseradish crème fraiche 🍽️ full recipe on my substack - link in bio overall this is a rather simple dish that never disappoints. i grew up on roasted beets and have always loved how earthy they are. it’s one of those hate it or love it things and i’m certainly in the love-it category. but if you’re not one for beets, give this a try and you’ll have a hard time not enjoying this. #beets #beetsalad #roastedbeets #cremefraiche #horseradish #horseradishcream
    32.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.33%
United Kingdom
4.44%
France
1.78%
Mexico
1.33%
Italy
1.33%
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13. Samari C

United States

Fitness-Cooking-Lifestyle-Model LA•6’5 Conscious creator of my reality 📧:Only1Samariii@gmail.com

@only1samari
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Followers
112k
Fake followers
19.29%
Engagement rate
5.63%
Average Reel plays
109.8k
Audience gender
female
53.39%
male
46.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.19%
Mexico
1.21%
The Bahamas
0.35%
Morocco
0.35%
Germany
0.17%
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14. Cooking with Koko👩🏼‍🍳

United States

𝑺𝑭📍 𝗒𝗈𝗎𝗋 𝖺𝗍-𝗁𝗈𝗆𝖾 𝖼𝗁𝖾𝖿 𝖿𝗈𝗋 𝖾𝖺𝗌𝗒 𝗆𝖾𝖺𝗅𝗌 💌koko@select.co

@cooking.w.koko
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Followers
108.8k
Fake followers
15.92%
Engagement rate
3.38%
Average Reel plays
137.2k
Audience gender
female
86.19%
male
13.81%
Top performing Reels
  1. Crunch Wraps💜 Ingredients: •1lb ground beef •1 taco seasoning packet •3/4 cup water •flour tortillas •1 tomato, diced •lettuce, chopped •sour cream •queso •valentina hot sauce •tostadas •nacho cheese doritos, crushed #cookingwithkoko #explore #explorepage #reels #trending #viral #trendingreels #cooking
    1m
  2. The BEST Mac n Cheese😉🔥 Ingredients: •1lb medium shelled pasta •1/2 cup butter •1/2 cup flour •1.5 cups whole milk •2.5 cups heavy cream •2 cups colby jack cheese •2 cups medium cheddar cheese •1 cup gouda or gruyere cheese •8oz cream cheese •lemon pepper, smoked paprika, garlic powder, onion powder, lawrys seasoning, & cajun seasoning #cookingwithkoko #explore #explorepage #reels #viral #trending #trendingreels #cooking
    180.8k
  3. S’mores Chocolate Chip Cookies🍪🥛 Ingredients: •1.5 cups flour •1/2 tsp baking powder •1/2 tsp baking soda •1 tsp corn starch •1/4 tsp salt •10 tbsp butter, softened •1/4 cup granulated sugar •1/2 cup brown sugar •1 egg •2 tsp vanilla extract •3/4 cup chocolate chips •1/2 cup mini marshmallows •1 bar Hershey’s chocolate, chopped •2 graham crackers, chopped #cookingwithkoko #explore #explorepage #reels #viral #trending #trendingreels #cooking
    153.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.97%
Canada
2.29%
Philippines
1.33%
Mexico
0.92%
Australia
0.92%
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15. Danny Koolaid

United States

Private Chef - Anime🐼 - Gym Nerd - Selfcare - TT Cooking Streamer📷 Email: content@dannykoolaid.com

@dannykoolaid
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Followers
106.8k
Fake followers
24.27%
Engagement rate
4.02%
Average Reel plays
46.7k
Audience gender
female
32.33%
male
67.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.58%
Brazil
3.49%
Mexico
2.37%
Italy
1.25%
United Kingdom
1.25%
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16. Sean Johnson

United States

Wild Game Centric Cooking @howtobbqright @killerhogsbbq @campchef @firstlitehunting Outchef’d on @foodnetwork Season 3 Episode 10 WINNER!!

@getsaucednj
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Followers
102k
Fake followers
23.61%
Engagement rate
2.14%
Average Reel plays
57.3k
Audience gender
male
86.37%
female
13.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
79.74%
Canada
4.22%
United Kingdom
4.16%
Australia
2.24%
Mexico
0.7%
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17. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

@charlielikeswater
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Get audience breakdown
Followers
99.3k
Fake followers
15.92%
Engagement rate
18.68%
Average Reel plays
102.5k
Audience gender
female
38.13%
male
61.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
79.48%
Australia
2.26%
Brazil
1.86%
Italy
1.45%
Spain
1.29%
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18. Michael Prospero Chavez

United States

I’m a chef that loves cooking and eating food from all over the world 🌎

@michaelchavez_117
@michaelchavez9870
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Get audience breakdown
Followers
77k
Fake followers
24.18%
Engagement rate
3.88%
Average Reel plays
28.9k
Audience gender
male
65.16%
female
34.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.2%
Mexico
2.32%
Canada
0.27%
Australia
0.23%
United Kingdom
0.23%
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19. Steph | Easy Home Cooking

United States

🌭 easy recipes + seasonal fun ✨ follow for weekly meal inspo 📍 bay area

@hellooo_steph
@hellooosteph
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Followers
65k
Fake followers
13.04%
Engagement rate
2.21%
Average Reel plays
88k
Audience gender
male
36.01%
female
63.99%
Top performing Reels
  1. I could eat like twenty of these 😩🥓🥞 this bacon pancake combo is sooo yummy, you should make some too 😋 recipe is below! 👉 Save for later and follow for more recipes like this! Ingredients 🥓 + Bacon + Pancake batter (homemade or store-bought) + Powdered sugar + Maple syrup Instructions 📝 1️⃣ Cook bacon using preferred method and set aside 2️⃣ Prep pancake mix per box instructions 3️⃣ Heat pan (or griddle) to medium. Dip bacon into batter covering both sides. Place on pan and add more batter on top. Cook until pancake is fully set and golden brown, flipping once. Remove and repeat. 4️⃣ Dust with powdered sugar and dip into maple syrup. Enjoy!! #baconpancakes #pancakes #bacon #easybreakfast #savorybreakfast #breakfastclub #kidapproved #foodhack #sweetandsalty #sweetandsavory #maplesyrup #recipehack #viralrecipe
    5m
  2. PEAR SALAD topped with goat cheese, walnuts, hot honey, and a balsamic vinaigrette 🍐🍯 If you’re looking for a yummy brunch idea for Easter, this is it! Hope you enjoy 🤍🐰 • • • • • • #pearsalad #brunchideas #saladrecipe #healthyrecipes #springvibes #ensaladas #insalata #easterbrunch #easterrecipe #easterrecipes #hothoney #goatcheesesalad
    3.2m
  3. This big bowl of ramen is all I want to eat right now 🤤 INGREDIENTS: 1 Shin noodle package + seasoning packets 1 egg 2 garlic cloves, minced 2 tbsp Kewpie mayo 1/2 cup ramen water 1 green onion stalk, chopped INSTRUCTIONS: Cook noodles per package directions. In a bowl, add ramen seasoning packets, egg, garlic, kewpie mayo, and 1/2 of the green onion. Slowly pour in piping hot ramen water. Tempering the egg is key as you don’t want to cook the egg or the broth will be lumpy. Give it all a good mix, garnish with more green onion, and enjoy! Happy National Ramen Noodle Day! 🍜 #ramennoodles #instantramen #ramenhack #shinramen #shinramenhack #ramenrecipe #instantnoodles #spicyramen #spicynoodles #shinramyun #kewpiemayo
    91.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
53.83%
India
7.85%
United Kingdom
7.34%
Canada
7.26%
Australia
3.12%
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20. Fadwa

United States

I make Desi cooking easy and approachable @fadwamasala

@fadwahilili
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Followers
62.7k
Fake followers
16.18%
Engagement rate
2.78%
Average Reel plays
49.2k
Audience gender
male
47.09%
female
52.91%
Top performing Reels
  1. Butter Chole / Chana (Chickpeas) so easy! 👇🏼 3 cans of chickpeas washed and drained 1 onion diced 2 tablespoons ginger garlic paste 2 tablespoons @fadwamasala Butter Chicken Masala 1 tsp salt 1 tsp red chili (optional) 2 heaping tablespoons tomato paste 1 to 1.5 cups heavy cream Chopped cilantro Recipe inspired by @kookwithkhadija #desi #pakistani #indian #vegetarian
    80.6k
  2. Midnight butter chicken mac n cheese (no chicken though lol) 👌🏼 this was absolute perfection #desi #pasta #cravings
    80.3k
  3. 3 Minute Instant Pot Butter Chicken Pasta 1lb chicken breast cut into small cubes 1lb pasta any shape (1 package) Enough water to cover the pasta Neutral oil 1/2 onion chopped 1 tablespoon ginger garlic paste 1 chicken bouillon cube 1/2 tsp salt (or to taste) 2 tablespoons @fadwamasala Butter Chicken Masala 1/2 tsp red chili powder (optional) 4 tablespoons tomato paste 1/2 - 1 cup heavy cream Mozzarella cheese or any kind you like Chopped cilantro or parsley for garnish #desi #pakistani #indian #instantpot #onepotmeal
    17.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.36%
Pakistan
4.5%
United Kingdom
2.77%
Canada
2.42%
United Arab Emirates
1.73%
FAQ
Frequently asked questions
How do I find Cooking influencers in United States?
Who are the top Cooking influencers in United States?
How can I see more detailed data about these influencers?

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