Top 20 American Cooking Influencers on Instagram (Oct 2026)

We found 119 cooking Influencers in United States
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/30/2026
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2. Grubology

United States

i be cooking n stuff 🇨🇺 + 🇮🇹 📍 nj 📩 team@settebelloentertainment.com

Followers
486.4K
Fake followers
19.2%
Engagement rate
5.44%
Average Reel plays
376.9K
Audience gender
female
43.44%
male
56.56%
Engagement rate benchmark
  • Median
Audience location by country
United States
80.49%
Canada
5.45%
United Kingdom
2.71%
Australia
2.37%
Mexico
0.82%
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3. BIG M 👩🏻‍🍳 | Easy Recipes for Home Cooks

United States

Big M Cooking E-Book NOW AVAILABLE FOR PURCHASE ⬇️ @duongerz @mariadrealtor_ Inquiries: 📩 MariaDuongRealtor@gmail.com

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4. Tita Becky l Cooking Content Creator

United States

📍CA 🇺🇸 Helping you cook Filipino food 🇵🇭 to make you feel confident in the kitchen.

Followers
465.5K
Fake followers
18.69%
Engagement rate
3.07%
Average Reel plays
145.4K
Audience gender
female
70.91%
male
29.09%
Engagement rate benchmark
  • Median
Audience location by country
United States
54.06%
Philippines
23.3%
Canada
5.04%
Australia
2.51%
United Kingdom
1.69%
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6. Cooking With Gi

United States

Dominican girl 🇩🇴 from NYC with a caldero & a tripod 📩 giselle@kensingtongrey.co

Followers
412K
Fake followers
24.41%
Engagement rate
2.95%
Average Reel plays
169.7K
Audience gender
female
78.89%
male
21.11%
Top performing Reels
  1. 187.4K
  2. 162.1K
  3. 135.7K
Engagement rate benchmark
  • Median
Audience location by country
United States
73.29%
Dominican Republic
7.9%
Spain
2.82%
Puerto Rico
1.81%
Canada
1.52%
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7. Tay Brice

United States

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

Followers
368.4K
Fake followers
15.37%
Engagement rate
4.12%
Average Reel plays
590.1K
Audience gender
female
92.69%
male
7.31%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.8%
Canada
2.4%
United Kingdom
1.13%
Germany
0.87%
Australia
0.48%
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8. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

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9. CookedByJess

United States

🥘 Comfort food with a twist 🤭 Cooking for the Famlee 💌 cookedbyjess@northvisiongroup.co 👇🏾 Full Recipes + CookBooks

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10. JR Wider

United States

Cooking & entertaining enthusiast. St. Louis, Missouri 🇺🇸 Email: cam@matl-ent.com @matl.ent

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11. Jonathan Le’Blanc

United States

Trained by granny, no certificate needed (📧): joncollabs@gmail.com NJ/NYC 📍 Aprons & T shirts ⬇️

Followers
194.2K
Fake followers
20.32%
Engagement rate
3.8%
Average Reel plays
119.7K
Audience gender
female
73.66%
male
26.34%
Engagement rate benchmark
  • Median
Audience location by country
United States
68.3%
Trinidad and Tobago
12.67%
United Kingdom
2.96%
Canada
2.66%
Guyana
2.59%
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14. Ashley Shurka Eliyahu

United States

Just a mom sharing her life 🙌🏼 📍NY All things motherhood, lifestyle, cooking & hosting 💌 ashleyeliyahu@gmail.com RECIPE BOOK👇🏽

Followers
146.8K
Fake followers
21.78%
Engagement rate
2.05%
Average Reel plays
175.8K
Audience gender
female
81.63%
male
18.37%
Engagement rate benchmark
  • Median
Audience location by country
United States
83.2%
Israel
3.34%
Canada
1.82%
United Kingdom
1.72%
Australia
1.21%
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16. major

Personal 👉🏼 @matt.flv Backup 👉🏼 @major.flv2 Cooking 👉🏼 @food.flv

Followers
113.6K
Fake followers
12.98%
Engagement rate
5.43%
Average Reel plays
513.5K
Audience gender
female
16.59%
male
83.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.7%
United Kingdom
6.68%
Canada
5.4%
Australia
4.68%
Germany
0.98%
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17. timandre’

United States

your favorite yapper  lifestyle • beauty • cooking real life, one video at a time  youtube ↓| 💌jtimandre@gmail.com

Followers
110.4K
Fake followers
23.19%
Engagement rate
2.12%
Average Reel plays
22.7K
Audience gender
female
60.84%
male
39.16%
Engagement rate benchmark
  • Median
Audience location by country
United States
95.06%
Canada
0.48%
India
0.29%
China
0.29%
Singapore
0.29%
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18. Henry’s Kitchen

I have been cooking for over 10 years now and teaching others for even longer

Followers
108.5K
Fake followers
10.24%
Engagement rate
5.75%
Average Reel plays
221.6K
Audience gender
female
32.27%
male
67.73%
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
7.91%
Australia
4%
United Kingdom
3.2%
Germany
0.84%
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19. Fadwa

Pakistan

Founder @fadwamasala ✨ Making desi cooking effortless 💗 All of my older recipes are on the reels tab 👇🏼

Followers
106.4K
Fake followers
18.31%
Engagement rate
9.92%
Average Reel plays
60.1K
Audience gender
female
52.7%
male
47.3%
Top performing Reels
  1. 5.7M
  2. 3.8M
  3. 1.9M
Engagement rate benchmark
  • Median
Audience location by country
United States
72.7%
Pakistan
4.78%
United Kingdom
3.07%
Canada
2.39%
United Arab Emirates
2.05%
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20. Jah

United States

Lifestyle • Cooking • Hygiene Business inquiries📩 Jahwill@tsptalent.co

Followers
104K
Fake followers
16.72%
Engagement rate
4.06%
Average Reel plays
111.3K
Audience gender
female
58.41%
male
41.59%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.31%
South Africa
0.62%
Brazil
0.48%
Canada
0.44%
Jamaica
0.41%

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