Top 20 American Cooking Influencers on Instagram (Jun 2026)

We found 109 cooking Influencers in United States
These influencers mention 'cooking' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/13/2026
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1. Ben Seewald

United States

Jesus is my Savior. Blessed husband & father. I enjoy cooking, 🎵& 📚.

@ben_seewald
@@AllieBethStuckey
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Get audience breakdown
Followers
761k
Fake followers
18.85%
Engagement rate
2.6%
Average Reel plays
718.6k
Audience gender
female
94.29%
male
5.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
Canada
6.07%
United Kingdom
1.76%
Australia
1.32%
Italy
0.64%
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2. Katherine Salom

United States

📍Houston, TX Based 🔥 Grilling & cooking bold flavors 🍽️ Restaurant reviews + Texas foodie finds ✈️ Food & travel in Houston & beyond 💌 kat@alooma.mg

@girlgonegrilling
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Get audience breakdown
Followers
424k
Fake followers
24.69%
Engagement rate
2.04%
Average Reel plays
210.3k
Audience gender
female
7.11%
male
92.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.57%
Canada
3.83%
United Kingdom
2.69%
Australia
2.56%
Germany
1.17%
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3. The 99% Cooking Club

United States

Tap the link below to access my virtual cookbook!

@99cookingclub
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Get audience breakdown
Followers
399.1k
Fake followers
16.68%
Engagement rate
2.07%
Average Reel plays
120.8k
Audience gender
female
85.51%
male
14.49%
Top performing Reels
  1. HOW TO COOK STEAK IN A SKILLET! Stop letting steak intimidate you! #steak #howtocooksteak #ribeye #goodfood #quickrecipes #recipes #easyrecipes #quickdinner #cookwithme #cooking #howtocook #kitchen #kitchenhacks #howto #cheap #cheapdinner #cheaprecipes #privatechef #chef #homecooked #homecooking #homecookedmeal #cookingtutorial #dinnerideas #homecook #chef #homechefs #easymeals #goodfood #delicious #tasty
    113.7k
  2. THIS is how you grocery shop on a budget (part 1) #howtocook #goodfood #privatechef #cooking #goodeats #foodie #cookwithme #foodies #food #budget #groceries #howtobudget #howtoshop #grocerystore #kitchenhacks #cook #cookathome #homecooking #homechef #chef #easyrecipe #recipeideas
    84.2k
  3. 4 Ingredient Bread. 10 minutes of actual work. The easiest and best recipe you can make! #bread #homemadebread #homemade #goodfood #privatechef #cooking #goodeats #foodie #foodies #easybread #easyrecipe #easymeals #easyrecipeideas #easyrecipes #makeathome #bakeathome #cookathome #homecooking #homekitchen #kitchenhack #kitchenhacks #easycooking #recessionchef #recession #budget #budgeting #budgetmeals #cookwithme
    66.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.7%
Canada
6.29%
Australia
0.95%
United Kingdom
0.67%
Mexico
0.44%
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4. Michelle Davenport PhD, RD

United States

Slow aging with water-based cooking Scientist & dietitian Clinical nutrition 🤝 Generational wisdom Ex-founder profiled in TIME, WSJ & Forbes

@drmichelledavenport
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Get audience breakdown
Followers
349.9k
Fake followers
22.03%
Engagement rate
2.13%
Average Reel plays
185.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. Why is no one talking about how the way we’re cooking is making us sicker? Maybe it just hasn’t been on anyone’s radar because it’s not what people want to hear. Maybe it’s because food companies don’t want us to hear it. Either way, we’re not talking about it enough. If you’ve been following me, you’ll know that I’m always talking about why we should cook with water based cooking methods to lower our risks of chronic diseases and premature aging. I get a lot of messages from people who never knew water based cooking, like I am here with steam, could actually produce delicious, time-saving dishes. Wish I could say I invented all this but water based cooking is as old as it gets and many of my recipes are pulled from older cuisines and generational dishes from my own family. If you’ve never tried water eggs or steamed eggs before, you’re going to love this one. I said two ingredients in the video, but honestly water doesn’t even count! There are so many versions of water eggs. This is the Chinese version and I’ll actually be sharing the Japanese version (Chawanmushi) next! Ingredients: 2 Eggs Warm water (double the volume of eggs) Pinch of salt Optional toppings: sesame oil, soy sauce, sliced green onions Directions: 1. Measure the volume of the eggs you are using. Beat the eggs until smooth. 2. Add double the volume of warm water (2:1 water to eggs ratio). Add sprinkle of salt. Mix. 3. Pour mixture through a sieve into a heat-safe bowl that will fit into your steamer. Cover bowl with a heat safe plate. This recipe will make 2 bowls and you can cook them individually or together depending on the size of your steamer. 4. Steam for 10-12 minutes on low heat. 5. Remove and cut into squares, then add toppings. Enjoy! xo Dr. Michelle . . . . . . . #longevitydiet #antiagingfood #glycation #steamedegg
    1.5m
  2. If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water to slow aging. Doing so lowers the amount of advanced glycation end products (AGEs), the compounds that attach to our DNA and cells. All the evidence was there- cooking with water instead of dry heat slows the rate of total body aging- brain aging, skin aging, and even reverses some complications associated with diabetes. And it had been under my nose, literally, the whole time. This is my lazy girl’s version of my mother’s and my grandmother’s recipe for Oxtail Pho. I hope you enjoy it as much as my family has. Ingredients 2 lbs oxtail (if you have time soak for 1 hr before cooking to remove excess blood, makes a cleaner broth) Pho spices: 5-6 star anise, 1 cinnamon stick, 1-2 black cardamom 1-2Tbsp each: coriander seeds, fennel seeds, cloves 1 large onion, charred then washed 1 large ginger, charred then washed Fish sauce (or salt) Toppings: chopped cilantro and scallions, Thai basil or Italian basil, diced jalapeño (optional) 1 package of rice noodles, cooked according to directions Directions 1. Place oxtail, charred onion and ginger and spices (put into a steel tea strainer or small cheesecloth bag) into a large pot and cover with cold filtered water. 2. Bring to a boil and then lower to low/simmer for 3 hrs OR hit 45 min pressure cook in the instant pot 3. Before serving, skim the impurities and fat. 5. Season with fish sauce and salt. Some people like to balance it out with a pinch of sugar, but I skip this step. 6. Assemble your bowl with noodles and herbs. Noodle tip: If you have blood sugar sensitivity, feel free to omit the noodles altogether or swap for a low carb option like konjac noodles. 🍜 xo Dr. Michelle . . . . . . . . #longevitydiet #antiagingfood #pho #glycation
    814.3k
  3. Cook this way to age well. How we cook is how we age—and the secret isn’t a supplement or a superfood. It’s water. A 2025 study published in Cell Reports Medicine found that something as simple as water based cooking, that’s cooking with water—steaming, boiling, poaching—can significantly reduce harmful compounds called AGEs (advanced glycation end products). In the study, participants who adopted water-based cooking showed improvements in endothelial function, arterial stiffness, and key markers of inflammation and oxidative stress—all within weeks. These aren’t minor changes. These are the biomarkers that predict how well we age, how likely we are to develop heart disease, and how resilient our bodies are over time. You don’t need to overhaul your entire diet. You just need to rethink how you apply heat. And there’s nothing new about it. My mom and grandmas cook this way. And many people around the world do it too. We’re not catching up to science; science is catching up to us. Ingredients 1 cup rice, rinsed 1 cup English peas 1 cup dashi or water 2 eggs Bok choy flowers (or other soft leafy herbs) Shiso leaves, sliced Fresh chives, minced Chive blossoms (optional) Meyer lemon zest Salt, to taste Directions 1. Add rinsed rice and English peas to a donabe or pot with 1 cup of dashi or water. 2. Cover with a steamer rack if you have one. 3. Bring to a strong steam (about 5 minutes), then place eggs on the steamer rack. If you don’t have this setup, just put the eggs on top of the rice. 4. Steam eggs for 6 minutes. 5. Remove eggs and reduce heat to low. Cook rice for another 5 minutes. 6. Turn off heat and let rest, covered, for 5 minutes. 7. Peel eggs and serve over the rice with herbs, zest, and a sprinkle of salt. May your light shine bright. May your days be filled with joy and health. 💕🙏🏼 Xo Dr. Michelle Citation in comments bc I’m out of room! . . . . . . . . #longevitydiet #glycation #waterbasedcooking #advancedglycationendproducts
    755.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
Canada
5.58%
United Kingdom
5.34%
Australia
4.57%
Germany
1.95%
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5. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

@islandcatchandcook
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Get audience breakdown
Followers
313.4k
Fake followers
11.21%
Engagement rate
3.27%
Average Reel plays
311k
Audience gender
female
25.78%
male
74.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.15%
United Kingdom
4.17%
Canada
3.85%
Australia
2.64%
Italy
1.07%
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6. Ashley | Suburban Homestead

United States

Helping women build a slower, homegrown life — even with a 9–5👩🏻‍💻↔️👩🏻‍🌾 Suburban Garden • Chickens • Home Cooking Start where you are ↓

@ashleyandtheapron
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Get audience breakdown
Followers
248.9k
Fake followers
17.99%
Engagement rate
7.27%
Average Reel plays
255.6k
Audience gender
female
74.45%
male
25.55%
Top performing Reels
  1. Egg Haul! 🐓🥚It’s officially winter here but the girls are still busy laying! No matter how cold gets Hei Hei is always trying to hatch some babies! #chickens #chickensofinstagram #eggs #homesteadlife
    454.7k
  2. Hatching Baby Chicks 🐣 Hatching your own chicks is so much fun and a great thing to do with kids. Most hatcheries like @mypetchickenofficial and @metzerfarms sell hatching eggs. It takes 22 days for chicken eggs to hatch! We have the Nurture Right 360 from @tractorsupply Here some tips if setting up an incubator: 1. Inspect and wipe down your incubator with a damp cloth. 2. Read the manual! Front to back! 3. Place the incubator in a draft-free area with a consistent room temperature between 65-75°F (18-24°C) and not in direct sunlight. 4. Plug in the incubator and make sure everything works. Check the egg rotator, canceling light and temperature settings. Most devices have an automatic count down timer of 21 days that starts as soon as you plug it. If you aren’t ready to start incubating your eggs, just make sure to unplug it and start it again when ready. 5. Check your egg placement and count. I like to do a dry run and place all my eggs in each spot to make sure they fit and do once rotation of the egg turner to make sure they roll fine. If the eggs cannot turn they may not develop correctly. 6. Now you are ready to start incubation. With the incubator empty (no eggs inside) plug the device in and set the temperature to 99.5F and the humidity to 50-55% (these may be automatically programmed as default settings). 7. Add water to channel A, leaving channel B closed. Open the vent half way. Let the incubator run for 1-2 hours to come to temperature. 8. Remove the lid, leaving the device plugged in, snd arrange the eggs in the slots pointy side inward. Place the lid back on. 9. Monitor and add water to channel A as needed making sure the temperature and humidity stay constant. This is an old video from last year, but I wanted to share this whole process from start to finish in case you wanted to hatch your own chickens! Now the count down is on! Make sure to check back, around day 7 we are going to candle them to see how they are developing! #babychicks #hatchling #backyardchickens #eggs #chickensofinstagram
    179.8k
  3. Anyone else already dreaming of summer tomatoes? 🍅 Last year I made this beautiful tomato tart and I cannot wait to re-create it! This one’s worth a save. 2 sheets of puff pastry 1 tomato, sliced Handful of basil, chopped 3 slices of cooked bacon, chopped 4 oz goat cheese Sliced Mozzarella 1 egg for egg wash Salt and pepper Olive oil Drizzle of Balsamic Glaze Bake at 400F for 15 minutes #tomatoseason #homemadefood #recipe #tart
    108.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.97%
Canada
2.73%
United Kingdom
0.84%
Puerto Rico
0.42%
Brazil
0.42%
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7. JP

United States

Millennial. Dad x2. Husband. 📧 JGP@viralnationtalent.com

@jgpunfiltered
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Get audience breakdown
Followers
197.3k
Fake followers
13.5%
Engagement rate
4.39%
Average Reel plays
87.9k
Audience gender
female
90.45%
male
9.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.89%
United Kingdom
7.91%
Canada
6.03%
Australia
5.06%
New Zealand
1.51%
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8. JR Wider

United States

Cooking & entertaining enthusiast. St. Louis, Missouri 🇺🇸 Email: cam@matl-ent.com @matl.ent

@jrwider
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Get audience breakdown
Followers
167.8k
Fake followers
22.71%
Engagement rate
3.82%
Average Reel plays
222.2k
Audience gender
female
77.49%
male
22.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.09%
Canada
0.81%
United Kingdom
0.44%
Australia
0.37%
France
0.3%
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9. Joyce Marcellus

United States

🎥Food Network ⭐️ Author 📖 🇵🇦Latina🇸🇻 always Hungry ☕️Cafecito Lover 🍳Cooking Healthish So I can Eat out 🍱 #foodie 📧joyce.marcellus@yahoo.com

@liftingiscake
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Get audience breakdown
Followers
144.2k
Fake followers
23.94%
Engagement rate
2.98%
Average Reel plays
5.2k
Audience gender
female
93.3%
male
6.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.21%
Canada
2.74%
United Kingdom
1.41%
Mexico
1.05%
Australia
0.6%
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10. Jessica Strickland

United States

Mama of 6🌻 ✨200lbs down so far (still a work in progress)✨ 𝐔𝐧𝐟𝐢𝐥𝐭𝐞𝐫𝐞𝐝, 𝐨𝐯𝐞𝐫𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐝,& 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐲𝐰𝐚𝐲. 𝔸 𝕝𝕚𝕥𝕥𝕝𝕖 𝕓𝕚𝕥 𝕠𝕗 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘, 𝕒𝕝𝕝 �...

@downsizing.jess
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Get audience breakdown
Followers
141.2k
Fake followers
17.88%
Engagement rate
4.03%
Average Reel plays
45.8k
Audience gender
female
89.28%
male
10.72%
Top performing Reels
  1. Made bread once and now I’m in a committed relationship. 🤣🍞🫶🏼 • • • • #weightlossjourney #weightloss #weightlosssuccess #weightlosscommunity #weightlossprogress #recipe #recipes #bread #breadmaking #homemade #homemadebread #goals #momlife #wifelife #motherhood #momof5 #fy #foryou #nc #northcarolina
    398.9k
  2. I don’t think y’all understand how good this is. 🔥🍌 • • • • #easyrecipes #homemade #dessert #fyp #recipe
    98.9k
  3. No additives, no mystery oils—just clean, creamy mayo made right at home in seconds. • • • #homemade #homemademayo #mayo #momlife #busymom #momof5 #wifelife #family #easyrecipe #easyrecipes #recipe #recipes #reels #momsofinstagram #nc #northcarolina #weightloss #weightlossjourney #mystory #myjourney #selflove #easy #fy #fyp #foryou #foryoupage
    71k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.21%
Canada
1.67%
United Kingdom
0.79%
Australia
0.5%
Mexico
0.29%

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11. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

@charlielikeswater
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Get audience breakdown
Followers
139.7k
Fake followers
15.87%
Engagement rate
4.21%
Average Reel plays
173.2k
Audience gender
female
38.15%
male
61.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
78.98%
Australia
2.26%
Brazil
1.86%
Italy
1.46%
Spain
1.29%
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12. ijaekim

United States

🍳 Cooking + small wins |💍 Married, living alone | 🐶 Bulldog dad | 💸 Tip jar in bio | 📧 Ads: mrkimsa1@gmail.com

@cookimsa_
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Get audience breakdown
Followers
134.9k
Fake followers
20.28%
Engagement rate
3.57%
Average Reel plays
71.8k
Audience gender
female
91.9%
male
8.1%
Top performing Reels
  1. $414 Costco Haul as a Korean Guy Living Alone I live alone, but somehow I spent over $400 at Costco. Let me show you what I got this time — some are essentials, some are just cravings. Solo life isn’t always minimal 😂 #costcohaul #livingalone #sololife #koreanvlog #costcoshopping #reallifevlog #grocerystockup #singleguylife #dailyvlog #cookimsa
    150.1k
  2. I Cut the Meat to Save Money Buying in bulk is cheaper, but only if you portion it right. I cut it, portion it, freeze it. Less waste. Less takeout. This is how I save money at home. #mealprep #budgetcooking #saveMoney #homecooking #realfood #simplehabits #shortvideo
    139.6k
  3. Living Alone Costco Haul (Spent $101 Today) I live alone… and yes, I still spent $101 at Costco today. Just showing what I got and what I’ll cook this week #costcohaul #livingalone #koreanvlog #costcoshopping #reallifevlog #grocerystockup #dailyvlog #cookimsa
    27.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
55.82%
United Kingdom
5.4%
Malaysia
4.87%
Canada
4.84%
Australia
3.84%
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13. Alex Hill

United States

• approachable food for a spicy life • food & feelings newsletter @substack • alex@justaddhotsauce.com • cooking in los angeles, ca

@justaddhotsauce
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Get audience breakdown
Followers
131.3k
Fake followers
23.5%
Engagement rate
2.28%
Average Reel plays
37.6k
Audience gender
female
77.35%
male
22.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.64%
Canada
1.19%
United Kingdom
1.11%
Mexico
0.69%
France
0.46%
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14. Maximillian Baroni

United States

cooking all things delicious nyc recipes on my substack🔻

@max.baroni
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Followers
126.8k
Fake followers
10.61%
Engagement rate
2.07%
Average Reel plays
95.6k
Audience gender
female
58.8%
male
41.2%
Top performing Reels
  1. salmon + cream pasta 🎣 recipe on my substack! link in bio i had this dish in switzerland and have not stopped thinking about it since. i’m not kidding when i say everyone in the restaurant was ordering this. it looked and smelled so good i just had to recreate it. i doubted it at first but my god it is so good. don’t forget to cut the gills out before roasting #salmonhead #salmonpasta #roastedfish #seafoodpasta #switzerland #zermatt
    70.9k
  2. little gems w new potatoes + tuna 🥬 full recipe on my substack - link in bio! i like potatoes and a bit of canned tuna for oomph—a little protein and carbs go a long way. i made this after a long run and it was everything I could’ve wanted. i weirdly don’t get that hungry after runs, but this is kind of the perfect middle ground: still light, but with enough substance to be satisfying and nutritious.
    36.3k
  3. miso brown butter + corn pasta 🌽 full recipe on my substack - link in bio! i come back to this recipe every summer when corn is at its best. it warms the soul and gives corn a chance to really shine. it’s sweet, saucy, and full of umami. don’t forget the basil and a squeeze of lemon - it ties it all together. don’t overcook your corn! it only needs a few seconds of heat to bring out the sweetness #cornpasta #brownbutter #summerpasta #miso #misopasta #pasta #butter
    36.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.74%
United Kingdom
3.98%
France
1.77%
Mexico
1.33%
Japan
0.89%
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15. Cooking with Koko👩🏼‍🍳

United States

𝑺𝑭📍 𝗒𝗈𝗎𝗋 𝖺𝗍-𝗁𝗈𝗆𝖾 𝖼𝗁𝖾𝖿 𝖿𝗈𝗋 𝖾𝖺𝗌𝗒 𝗆𝖾𝖺𝗅𝗌

@cooking.w.koko
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Get audience breakdown
Followers
112.6k
Fake followers
16.28%
Engagement rate
7.04%
Average Reel plays
150.3k
Audience gender
female
86.6%
male
13.4%
Top performing Reels
  1. Nutella filled beignets🍫 #explorepage #explore #reels #viral #trending #couple #cooking #cookingwithkoko
    165.2k
  2. Beef Birria Tacos🌮🔥 #cookingwithkoko Ingredients: •2lb beef chuck roast •salt & pepper to taste •2 tbsp olive oil •2 tomatoes, chopped •1 onion, chopped •6 garlic cloves •3 chile de arbol •4 ancho chiles •12 chile guajillos •2 cups water •1 cup of the chile water (into blender) •3 cups beef broth or until your meat is fully submerged •3 bay leaves •1 cinnamon stick (optional bc it’s VERY sweet & overpowering) •2 tbsp chicken bouillon •1 tbsp ground cumin •cilantro, onion, lime, mozerella cheese, & corn tortillas for assembling #explorepage #explore #reels #viral #trending #couple #cooking
    162k
  3. Chocolate Chip Banana Bread🍌😋 #explorepage #explore #reels #trending #viral #couple #cookingwithkoko
    103.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.8%
Canada
2.42%
Mexico
1.36%
Philippines
1.27%
Australia
0.85%
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16. Samari C

United States

Fitness-Cooking-Lifestyle-Model LA•6’5 Conscious creator of my reality 📧:Only1Samariii@gmail.com

@only1samari
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Followers
106.2k
Fake followers
19.96%
Engagement rate
6.54%
Average Reel plays
137k
Audience gender
female
53.62%
male
46.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.37%
Mexico
1.21%
The Bahamas
0.35%
Morocco
0.35%
Germany
0.17%
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17. liz

United States

cozy home cooking & places i go san francisco 🍵🥯🐈‍⬛🧺💫

@lizfoodfeed
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Get audience breakdown
Followers
93.3k
Fake followers
24.41%
Engagement rate
10.1%
Average Reel plays
10.8k
Audience gender
female
90.03%
male
9.97%
Top performing Reels
  1. strawberry matcha mochi waffles 🍓🍵 crispy outside, chewy mochi inside ingredients (2 servings) * 1/2 cup freeze dried strawberries * 2 tsp matcha powder * 1 cup Mochiko (sweet rice flour) * 3/4 cup milk * 1/4 cup avocado oil * 1 tbsp baking powder * 2 tbsp sugar * 2 tsp vanilla extract * Fresh strawberries * Maple syrup how: 1. In a large mixing bowl, combine rice flour, baking powder, sugar and salt. Add in milk, oil, and vanilla extract and stir until just combined. 2. Transfer half mochi batter from the mixing bowl into separate bowl. In one bowl, mix in the freeze dried strawberry powder, and in the other one mix in the matcha. 3. In a waffle maker, spoon half strawberry batter and half matcha batter into the waffle press and let cook until golden and crispy. Repeat with remaining batter. 4. Top with fresh strawberries and maple syrup. Enjoy! #veganrecipes #matcha #mochi #mochiwaffle #brunch #brunchideas #aesthetic #plantbasedrecipes #dessertforbreakfast #matchatea
    51.8k
  2. spring pea and whipped vegan ricotta pasta 🌱 happy first day of spring! ingredients (3-4 servings) • 5 oz tofu • 1/2 cup cashews • 1 tbsp nutritional yeast • 1 tbsp juice from lemon • 8 tbsp salted butter • chives, finely chopped • parsley, finely chopped • mafaldine pasta • lemon zest • 1/2 cup parmesan • 1 cup peas, frozen or fresh how: 1. blend tofu, soaked cashews, nutritional yeast, salt, and lemon until completely smooth, season to taste. 2. mix together butter, salt, and chopped chives and parsley until well combined, chill in freezer. 3. boil your pasta until al dente— heat up a large pan and add a few pats of your chilled herb butter, followed by grated parmesan, lemon zest, and a generous two spoonfuls of the cashew ricotta. 4. add noodles and stir until sauce is incorporated. mix in your peas, and top with parmesan, lemon zest, and herbs. #pasta #noodles #easyrecipes #dinnerideas #spring #plantbased
    30k
  3. my roasted garlic and tomato soup with cheesy garlic breadsticks 🍅🧄 my favorite way to use up tomatoes at the end of summer!! recipe linked in bio 🫶 #garlicbread #tomatosoup #soup #soupseason #tomatoes #tomato #garlic #easyrecipes #mealideas #fall #fallrecipes #cozy #cozyvibes #food #homecook
    121.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.01%
Canada
5.72%
United Kingdom
4.49%
Italy
3.11%
Brazil
2.55%
profile picture

18. olivia & the zelons

United States

probably yapping too much but we all fam now 💌zelonfamily@gmail.com cooking, hosting, family, dating, comedy founder: @outplayofficial

@oliviaandthezelons
@oliviazelon
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Get audience breakdown
Followers
93.2k
Fake followers
18.76%
Engagement rate
2.15%
Average Reel plays
115k
Audience gender
female
85.48%
male
14.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.99%
Canada
5.58%
United Kingdom
3.3%
Australia
2.18%
Philippines
1.36%
profile picture

19. Veronica|MAMA

United States

Fire wife 🚒 mama (x5♥️) Cooking 🌮, Cleaning 🧼, & sometimes hair 🪮 💌:creators.veronica@gmail.com yt 100k & tt 184k

@jussveronicaa
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Get audience breakdown
Followers
92.7k
Fake followers
19.93%
Engagement rate
4.29%
Average Reel plays
82.6k
Audience gender
female
96.04%
male
3.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.12%
United Kingdom
3.23%
Australia
1.64%
Canada
1.54%
Jamaica
0.67%
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20. maeshomesweethome

United States

cozy home cooking + easy recipes dinner ideas you'll actually make 📧 partnerships: maeshomesweethome@gmail.com

@maeshomesweethome
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Get audience breakdown
Followers
80.1k
Fake followers
22.47%
Engagement rate
11.65%
Average Reel plays
320.6k
Audience gender
female
77.93%
male
22.07%
Top performing Reels
  1. creamy cajun steak pasta — rich, cozy, and honestly one of the best pastas I’ve made 🤎 I started by pan-searing two New York strip steaks in olive oil, finishing with 3 tbsp butter to baste. Removed the steaks and in that same pan sautéed 1 diced shallot until soft, then added 1 tsp garlic (3 cloves), ½ tsp smoked paprika, ½ tsp chicken bouillon, ½ tsp Italian seasoning, ½ tsp Cajun seasoning, and salt to taste. Stirred in ½ tbsp tomato paste, deglazed with 1 cup chicken broth, then poured in 1 quart heavy cream and 1 cup Parmesan. Let it simmer until thick and creamy, then tossed with 1 lb rigatoni. Bowl it up and top with sliced steak. Save this one — it’s unreal.
    800.3k
  2. CREAMY MANGO AGUA FRESCA 🥭 . Ingredients: • 3 ripe mangos (flesh only) • Water (to fill blender) • 1 can sweetened condensed milk • 1 can evaporated milk • Juice of 2 limes (to taste) • Ice • Extra diced mango (for topping) Directions: 1. Blend mangos with water until smooth. 2. In a large pitcher, add condensed milk + evaporated milk and stir. 3. Pour in mango mixture and mix well. 4. Add ice and fresh lime juice. 5. Top with diced mango and give it a final stir.
    522.7k
  3. creamy cajun steak pasta — rich, cozy, and honestly one of the best pastas I’ve made 🤎 I started by pan-searing two New York strip steaks in olive oil, finishing with 3 tbsp butter to baste. Removed the steaks and in that same pan sautéed 1 diced shallot until soft, then added 1 tsp garlic (3 cloves), ½ tsp smoked paprika, ½ tsp chicken bouillon, ½ tsp Italian seasoning, ½ tsp Cajun seasoning, and salt to taste. Stirred in ½ tbsp tomato paste, deglazed with 1 cup chicken broth, then poured in 1 quart heavy cream and 1 cup Parmesan. Let it simmer until thick and creamy, then tossed with 1 lb rigatoni. Bowl it up and top with sliced steak. Save this one — it’s unreal.
    210.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.8%
United Kingdom
3.14%
Canada
3.14%
Brazil
2.63%
Australia
2.22%
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