Top 20 Male Cooking Influencers on Instagram (Mar 2026)

We found 275 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/09/2026
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1. Houssam Elhafer

🍂The happiness in cooking 🔪🥨🥐🍳 🍁Cook | healthy LS | easy & Aesth RCP 📜houssamelhafer24@gmail.com

@houssam_elhafer
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Get audience breakdown
Followers
611.6k
Fake followers
25.56%
Engagement rate
3.16%
Average Reel plays
503.5k
Audience gender
female
83.07%
male
16.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
54.31%
Tunisia
6.86%
Algeria
5.59%
Egypt
4.41%
Saudi Arabia
3.14%
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2. OCT Channel

India

This is our official Instagram page our channel Our Cooking Time Visit our You Tube channel 🐔🐔

@our_cooking_time
@OurCookingTime
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Get audience breakdown
Followers
415.6k
Fake followers
17.66%
Engagement rate
3.78%
Average Reel plays
281.5k
Audience gender
female
24.78%
male
75.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.16%
Malaysia
3.95%
United Arab Emirates
1.82%
Sri Lanka
0.99%
Singapore
0.83%
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3. The 99% Cooking Club

United States

Use the link below to find great deals at Lidl!

@99cookingclub
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Get audience breakdown
Followers
361.2k
Fake followers
16.32%
Engagement rate
2.32%
Average Reel plays
106.6k
Audience gender
male
15.38%
female
84.62%
Top performing Reels
  1. HOW TO COOK STEAK IN A SKILLET! Stop letting steak intimidate you! #steak #howtocooksteak #ribeye #goodfood #quickrecipes #recipes #easyrecipes #quickdinner #cookwithme #cooking #howtocook #kitchen #kitchenhacks #howto #cheap #cheapdinner #cheaprecipes #privatechef #chef #homecooked #homecooking #homecookedmeal #cookingtutorial #dinnerideas #homecook #chef #homechefs #easymeals #goodfood #delicious #tasty
    99.9k
  2. THIS is how you grocery shop on a budget (part 1) #howtocook #goodfood #privatechef #cooking #goodeats #foodie #cookwithme #foodies #food #budget #groceries #howtobudget #howtoshop #grocerystore #kitchenhacks #cook #cookathome #homecooking #homechef #chef #easyrecipe #recipeideas
    84k
  3. 4 Ingredient Bread. 10 minutes of actual work. The easiest and best recipe you can make! #bread #homemadebread #homemade #goodfood #privatechef #cooking #goodeats #foodie #foodies #easybread #easyrecipe #easymeals #easyrecipeideas #easyrecipes #makeathome #bakeathome #cookathome #homecooking #homekitchen #kitchenhack #kitchenhacks #easycooking #recessionchef #recession #budget #budgeting #budgetmeals #cookwithme
    62.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.94%
Canada
5.39%
United Kingdom
1.33%
Australia
0.92%
Mexico
0.48%
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4. Nalla Iruku

For promotion : nallairukuofficial2023@gmail.com

@nalla_irukuuu
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Get audience breakdown
Followers
321.8k
Fake followers
15.69%
Engagement rate
4.07%
Average Reel plays
169.1k
Audience gender
male
80.27%
female
19.73%
Top performing Reels
  1. Kotta 65😂#reels Ingredients: 1.Attu kottai(Goat Balls) 2.Chicken 65 masala 3.Chinna vengaiyam(small onion) 4.Salt 5.Water ⭐️For promotion Contact: superindianasmr@gmail.com #kotta65 #mutton65 #food #cooking #mukbang #eatingshow #tamilfoodshorts #cookingvideo #indianfoodasmr #cookingchallenge #foodie #asmreating #mukbangeatingchallenge #reelsinstagram
    29.9m
  2. Palm Fruit #reels Ingredients 1.Panam Pazham 2.Karandi 3.Stove #palmfruits #panampazham #food #asmr #mukbang #cooking #eatingshow #panampalamcooking #indianfoodasmr #recipe
    17.2m
  3. Nungu Milkshake #asmrfood Ingredients: 1.Nungu(ice apple) 2.Batham(Almond) without skin 3.Vellam(jaggery) 4.water 5.Freezed milk (ice ⭐️For promotion Contact: superindianasmr@gmail.com #nungujuice #nungumilkshake #asmrfood #nungusmoothi #food #eatingshow #mukbang #milkshake #asmrvideo #cookingchallenge #iceapple #summerdrink
    12.9m
Engagement rate benchmark
  • Median
Audience location by country
India
79.92%
Malaysia
3.7%
Indonesia
3.32%
Sri Lanka
2.52%
United Arab Emirates
1.09%
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5. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

@islandcatchandcook
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Get audience breakdown
Followers
290.4k
Fake followers
11.65%
Engagement rate
2.47%
Average Reel plays
174.5k
Audience gender
male
73.92%
female
26.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.29%
Canada
4.18%
United Kingdom
3.5%
Australia
3.16%
Brazil
1.07%
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6. Jamaican Master Chef

United States

Celebrity Chef🥇⚔️| Recipes | Cooking Videos Email 📧 cheframeish@gmail.com for all business/ inquiries

@rameish_desouza
@rameishdesouza
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Get audience breakdown
Followers
247.9k
Fake followers
17.72%
Engagement rate
2.32%
Average Reel plays
180.6k
Audience gender
male
39.84%
female
60.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Jamaica
42.73%
United States
37.95%
Canada
5.2%
United Kingdom
4.41%
Trinidad and Tobago
0.88%
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7. Jeremy Scheck

🥕realistic recipes & culture 🚀over 2 million on TikTok 📍dc / nyc / madrid ⚡️by @scheck 📚”cooking smarter” book out now

@scheckeats
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Get audience breakdown
Followers
221.1k
Fake followers
16.52%
Engagement rate
6.01%
Average Reel plays
13k
Audience gender
female
87.11%
male
12.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
65.67%
Canada
5.53%
United Kingdom
4.18%
Australia
3.11%
India
2.58%
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8. FS Praveen Mekala

India

⛳️ Nellore 📍Hyderabad Nâmæs̤Te B@Ċh£lor BɽøTH€Ɽ$ Tăñ Q for 800k+ YouTube Family For Promotions Contact Me :9989039598

@fs_praveen_mekala
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Get audience breakdown
Followers
194k
Fake followers
13.47%
Engagement rate
2.99%
Average Reel plays
383.8k
Audience gender
male
88.54%
female
11.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.42%
Kuwait
0.78%
Malaysia
0.45%
United States
0.45%
Saudi Arabia
0.22%
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9. 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗢𝗬

India

YOUTUBER 1m Youtube Family PAID PROMOTION 💸 Official instagram page of Village Cooking Boy Official channel link 👇🏼

@villagecookingboy
@villagecookingboy
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Get audience breakdown
Followers
175.4k
Fake followers
21.31%
Engagement rate
2.23%
Average Reel plays
267.2k
Audience gender
male
73.89%
female
26.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.5%
Malaysia
2.41%
United Arab Emirates
2.11%
Singapore
1.24%
Sri Lanka
1.02%
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10. Kholofelo Leyfort Mogane

South Africa

Certified Chef Cooking With A Taste From Home Former Private Chef to the 🇹🇷 ambassador Cooked for the Zulu Royal Family.

@leyfortskitchen
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Get audience breakdown
Followers
169.9k
Fake followers
23.4%
Engagement rate
3.13%
Average Reel plays
13.5k
Audience gender
female
74.12%
male
25.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.77%
Namibia
1.88%
Zimbabwe
1.23%
United States
1.1%
Botswana
1.06%

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11. Ayyanar VCC

India

Tamilan 🔥 YouTuber Village Cooking Channel

@ayyanarvcc
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Get audience breakdown
Followers
169.7k
Fake followers
19.59%
Engagement rate
2.52%
Average Reel plays
1.7M
Audience gender
female
20.14%
male
79.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
85.78%
Malaysia
3.45%
Sri Lanka
1.7%
United Arab Emirates
1.2%
United States
1.08%
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12. Khudrah mosunmola

Nigeria

Islam ☪️ I love Allah S.W.T and his beloved prophet S.A.W 🙌 Easy going lady🙏 Cooking,Music,dancing. mom to @wb_jnr 👑 Owner @worldbest_kiddieslux

@mahma_____
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Get audience breakdown
Followers
162.3k
Fake followers
22.26%
Engagement rate
10.72%
Average Reel plays
77.7k
Audience gender
male
31%
female
69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
88.7%
United States
2.33%
United Kingdom
1.56%
United Arab Emirates
1.53%
Ghana
0.86%
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13. Cian Healy

Ireland

I'll try be as interesting as possible. Rugby, dogs, cooking, coffee and crafting! Cian.church@gmail.com

@properchurch
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Get audience breakdown
Followers
156.7k
Fake followers
16.71%
Engagement rate
2.8%
Average Reel plays
187.6k
Audience gender
male
64.46%
female
35.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
54.45%
United Kingdom
20.47%
United States
5.24%
Australia
3.03%
Italy
1.87%
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14. ijaekim

United States

🍳 Cooking + small wins |💍 Married, living alone | 🐶 Bulldog dad | 💸 Tip jar in bio | 📧 Ads: mrkimsa1@gmail.com

@cookimsa_
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Get audience breakdown
Followers
127.9k
Fake followers
19.1%
Engagement rate
2.77%
Average Reel plays
69.3k
Audience gender
female
91.84%
male
8.16%
Top performing Reels
  1. $414 Costco Haul as a Korean Guy Living Alone I live alone, but somehow I spent over $400 at Costco. Let me show you what I got this time — some are essentials, some are just cravings. Solo life isn’t always minimal 😂 #costcohaul #livingalone #sololife #koreanvlog #costcoshopping #reallifevlog #grocerystockup #singleguylife #dailyvlog #cookimsa
    148.4k
  2. I Cut the Meat to Save Money Buying in bulk is cheaper, but only if you portion it right. I cut it, portion it, freeze it. Less waste. Less takeout. This is how I save money at home. #mealprep #budgetcooking #saveMoney #homecooking #realfood #simplehabits #shortvideo
    124.1k
  3. Chobar is my first son, my pet. I knew this day would come, but it’s too soon and too sudden. He was very healthy. I cried so much yesterday and last night that I thought I had no tears left, but I was wrong. This is everyone’s fault, but no one’s fault. Nobody intended for this to happen. I can’t really sleep, and I don’t want to just stay in bed, so I’m making this video. I believe this is what Chobar wants me to do: don’t give up, don’t stop, keep moving forward. Today I have to go back to work. I’m getting stronger. I can handle this. I will be grieving for him, but I won’t let it stop my life. It’s very sad to say, but life still goes on. I can’t stop. I’m writing down what I’m going through and how I feel. I’m going to make videos from this. This is how I express my sadness for him. I would like a lot of people to know him and to send condolences. I remember everything I didn’t do for him, but I’m trying to remember only the good memories with him. I love you, Chobar, my little boy. You will be in my heart forever. I love you. I love you. #chobar #englishbulldog #petloss #dogloss #rainbowbridge #grief
    92.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.71%
United Kingdom
5.96%
Malaysia
4.97%
Canada
4.47%
Australia
4.04%
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15. Anoop Parameswarakurup

✨Couple content creators. Lifestyle | Comedy | Cooking | Food ✨🇮🇳🇬🇧 ✨Husband Wife Lifestyle Comedy ✨👩‍❤️‍👨@mridu.anoop_lifestyle

@anoop.mridu
@AnoopMridu
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Get audience breakdown
Followers
127.2k
Fake followers
3.95%
Engagement rate
2.02%
Average Reel plays
105.9k
Audience gender
male
55.88%
female
44.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
65.33%
United Arab Emirates
12%
United Kingdom
9.33%
United States
5.33%
Qatar
2.67%
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16. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

@charlielikeswater
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Get audience breakdown
Followers
123k
Fake followers
15.92%
Engagement rate
15.15%
Average Reel plays
102.5k
Audience gender
female
38.13%
male
61.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
79.48%
Australia
2.26%
Brazil
1.86%
Italy
1.45%
Spain
1.29%
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17. Maximillian Baroni

United States

cooking all things delicious nyc recipes on my substack🔻

@max.baroni
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Followers
117.2k
Fake followers
8.61%
Engagement rate
2.87%
Average Reel plays
154.5k
Audience gender
male
37.85%
female
62.15%
Top performing Reels
  1. salmon + cream pasta 🎣 recipe on my substack! link in bio i had this dish in switzerland and have not stopped thinking about it since. i’m not kidding when i say everyone in the restaurant was ordering this. it looked and smelled so good i just had to recreate it. i doubted it at first but my god it is so good. don’t forget to cut the gills out before roasting #salmonhead #salmonpasta #roastedfish #seafoodpasta #switzerland #zermatt
    70.9k
  2. little gems w new potatoes + tuna 🥬 full recipe on my substack - link in bio! i like potatoes and a bit of canned tuna for oomph—a little protein and carbs go a long way. i made this after a long run and it was everything I could’ve wanted. i weirdly don’t get that hungry after runs, but this is kind of the perfect middle ground: still light, but with enough substance to be satisfying and nutritious.
    33.7k
  3. beets w horseradish crème fraiche 🍽️ full recipe on my substack - link in bio overall this is a rather simple dish that never disappoints. i grew up on roasted beets and have always loved how earthy they are. it’s one of those hate it or love it things and i’m certainly in the love-it category. but if you’re not one for beets, give this a try and you’ll have a hard time not enjoying this. #beets #beetsalad #roastedbeets #cremefraiche #horseradish #horseradishcream
    32.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.14%
United Kingdom
4.82%
France
1.75%
Mexico
1.32%
Brazil
1.32%
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18. Hatman Cooking

Bangladesh

ASMR Cooking Videos, Will Blow Your Mind. Bangladeshi ASMR 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩 For Business-Whatsapp: +880 1748828396

@hatmancooking
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Get audience breakdown
Followers
113.9k
Fake followers
14.35%
Engagement rate
8.19%
Average Reel plays
33.3k
Audience gender
male
68.76%
female
31.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Bangladesh
73.71%
India
11.22%
Saudi Arabia
1.92%
United States
1.42%
Malaysia
1.31%
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19. Dhruv Prajapati

United States

Not a Chef 👨‍🍳 Cooking🥘, Concerts🌌 and Chords🎸 📍NYC

@dhruv_2454
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Get audience breakdown
Followers
112.1k
Fake followers
11.71%
Engagement rate
3.72%
Average Reel plays
75k
Audience gender
male
32.07%
female
67.93%
Top performing Reels
  1. Chorafadi 🥲🤌🤤♥️ Diwadi would be incomplete without this 🥹 #foodblog #foodies #eat #healthylifestyle #vegetarian #foodpics #love #chocolate #foodgasm #healthyrecipes #cake #recette #cuisine #sweet #glutenfree #foodpic #kitchen #nutrition #pasta #chicken #health #f #plantbased #easyrecipe #indianfood #healthyeating #foodiesofinstagram #feedfeed #homemadefood #recipeshare
    10.8m
  2. Bhakarvadi 🤤🤌🫣 Recipe by - @yourfoodlab Amazing shots by - @siddhantgangwal Koi e sahyog ni khadhi che? 🥹 pellu norta ni badha ne Jay Ambe 🫰🙏. #foodblog #foodies #eat #healthylifestyle #vegetarian #foodpics #love #chocolate #foodgasm #healthyrecipes #cake #recette #cuisine #sweet #glutenfree #foodpic #kitchen #nutrition #pasta #chicken #health #f #plantbased #easyrecipe #indianfood #healthyeating #foodiesofinstagram #feedfeed #homemadefood #recipeshare
    6.7m
  3. It was exactly a year ago I put my 1st cooking reel with Baingan Bharta. Decided to remake it on my 1st cooking anniversary 😅. Can’t believe the progress I have made from cooking skills to editing skills. And I want to thank all of you. Thank you for all the love and support. Lets keep it rolling 🤌. Just the beginning Baingan Bharta 🤤, by yours truly 😌 #foodblog #foodies #eat #healthylifestyle #vegetarian #foodpics #love #chocolate #foodgasm #healthyrecipes #cake #recette #cuisine #sweet #glutenfree #foodpic #kitchen #nutrition #pasta #chicken #health #f #plantbased #easyrecipe #indianfood #healthyeating #foodiesofinstagram #feedfeed #homemadefood #recipeshare
    5.4m
Engagement rate benchmark
  • Median
Audience location by country
India
81.63%
United States
7.09%
Canada
3.59%
Australia
1.75%
United Kingdom
1.61%
profile picture

20. Samari C

United States

Fitness-Cooking-Lifestyle-Model LA•6’5 Conscious creator of my reality 📧:Only1Samariii@gmail.com

@only1samari
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Get audience breakdown
Followers
111k
Fake followers
19.29%
Engagement rate
5.68%
Average Reel plays
109.8k
Audience gender
female
53.39%
male
46.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.19%
Mexico
1.21%
The Bahamas
0.35%
Morocco
0.35%
Germany
0.17%
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