Top 20 Male Cooking Influencers on Instagram (Jun 2026)

We found 303 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/02/2026
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1. Daniel Rankin

New Zealand

Cooking is my love language

@mancancooknz
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Get audience breakdown
Followers
877k
Fake followers
17.75%
Engagement rate
2.27%
Average Reel plays
254.3k
Audience gender
female
18.31%
male
81.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
23.21%
Brazil
10.39%
Mexico
8.78%
Spain
4.8%
Argentina
4.06%
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2. Arsenio Eats

Canada

Crunch King 👑 Crispy recipes you can make at home 🔥 📩senioeats@gmail.com 👇 Arsenioeats Vol.1 Out Now

@arsenioeats
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Get audience breakdown
Followers
735.8k
Fake followers
16.53%
Engagement rate
5.75%
Average Reel plays
860.4k
Audience gender
female
63.41%
male
36.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
50.68%
United Kingdom
5.3%
Canada
3.94%
Australia
2.51%
Indonesia
2.24%
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3. Guille Varela | Spanish Cooking

Spain

Spreading Spanish gastronomy 📍Galicia 📩 hello@cookingfromspain.com

@cookingfromspain
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Get audience breakdown
Followers
530.3k
Fake followers
14.05%
Engagement rate
2.22%
Average Reel plays
520.8k
Audience gender
female
41.97%
male
58.03%
Top performing Reels
  1. ICONIC SALADS (😳) FROM SPAIN EP. 4 - Gazpacho 🍅💃🤩 If I take a salad and blend the f out of it until it’s a smooth and tasty cream… can I still call it a salad? Can I call it a smoothie? Do I have to stick to calling it a cold soup? Are all cold soups actually smoothies? The other way around? 😫🤯🧘‍♂️ Whatever, guys… I just had the urge to include gazpacho in this series because I love it, it reminds me a lot of summer, and tbh it’s literally like a blended salad 😋😋 don’t get mad at me 🫶 RECIPE (my grandma’s legacy🫡🫡) 1 kg of tomatoes 1 whole cucumber, half peeled if you like it tangy 1 whole green bell pepper 1-2 garlic cloves EVOO, sherry vinegar, and salt to taste (LITERALLY, depending on the season, the intensity of the veggies, etc., you will have to adapt the amount of these three to your own taste 🫡🫡 don’t be stingy with the vinegar though 👀) PS: I REFUSE to strain gazpacho. I know it makes it smoother… but all the vitamins, fiber, and even flavor are in the peels and seeds that you remove when straining. If your blender is powerful enough, the texture won’t bother you at all, and you’ll be drinking the most multivitamin smoothie you’ve ever had in your life!!! 🫡 #spanishfood #gazpacho #tomatoes #summer #salad #smoothie #easyrecipes #fresh #healthy #spain #tasty
    5.8m
  2. I got this way of making fries from @chefjoseandres , back in the 2000’s when he still had some hair and a cooking show in spanish public tv 🤣🤌🫡 Mmm no recipe here! Just wanted to show you that if you shape your fries in cubes they will get super crispy and ready to be soaked in egg yolk and chorizo fat 🤷‍♂️🫠 And only as some people hated before that in spain we dont use spices… I added some thyme and rosemary hahah the garlic and cayenne is a mf must tho!
    1.4m
  3. PATATAS THE SPANISH WAY #8: Papas aliñás Classic spanish salad recipe, perfect for the summer! Tuna is optional, and actually in the south it is more common to find this tapa with melva instead (a fish from the family of tunas but smaller and with a slightly different texture). But a good tuna in olive oil do the work perfectly! RECIPE for 2 servings: 3 potatoes (400 g) 1 red onion (50-70g) *In Spain it’s common to find fresh onions (called cebolleta). If you can find them, they work perfect here. If not, red onion it’s also commonly used. 2 hard boiled eggs One tuna can (150g) One bunch of fresh parsley Extra virgin olive oil Sherry vinegar Salt Remember to dress it up when still hot, and let it chill before eating to get the real result! Enjoy 💃
    178.2k
Engagement rate benchmark
  • Median
Audience location by country
Spain
29.51%
United States
21.73%
United Kingdom
13.03%
Germany
2.54%
France
2.52%
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4. Trigg Ferrano | Creative Recipes & Cooking Tips

United States

Helping you create better food Creator of @the.magmitt Magnetic Oven Mitts Business: trigg@arctalentmgmt.com 🏠: 🇺🇸,🇫🇷,🇨🇳,🇮🇹, 🏙️😇

@triggtube
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Get audience breakdown
Followers
522.7k
Fake followers
22.58%
Engagement rate
2.58%
Average Reel plays
75k
Audience gender
female
45.82%
male
54.18%
Top performing Reels
  1. You won’t believe how much this cost me... First off, I want to thank all the nurses who took care of me while I was sick, and the best nurse of all, my girlfriend, Brooke, who also helped me film this silly video.  And don't worry about me. I'm back at home, fully healthy now, and the whole stay was actually just $35... my "membership fees" took care of the rest. 😜 Stay healthy out there, because the pancakes aren't actually worth it.  #restaurantreview #foodcritic #foodie #satire
    5.4m
  2. There are SO MANY more... these were mostly just the Parmesan related ones. What else should I share about cheese? #cheese #parmigianoreggiano #parmesan #foodscience #cooking
    538k
  3. The Secret to Prevent Food From Sticking to your pans... is called the Leidenfrost effect. If you're afraid of using stainless steel, just know that there is a learning curve. Once you get over that curve, you will be using a more durable, better performing pan for almost everything you cook. #cooking #foodscience #pans #kitchen #cookware
    390k
Engagement rate benchmark
  • Median
Audience location by country
United States
37.62%
United Kingdom
4.31%
India
3.88%
Brazil
3.83%
Canada
3.63%
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5. Nalla Iruku

Singapore

🍴 Food Vlogs • ASMR Cooking 📍 Singapore 🇸🇬 | India 🇮🇳 🎥 YouTube Family: 610k 📩wa.me/6598924748

@nalla_irukuuu
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Get audience breakdown
Followers
400.7k
Fake followers
15.61%
Engagement rate
4.4%
Average Reel plays
397k
Audience gender
female
20.23%
male
79.77%
Top performing Reels
  1. Grill Chicken Biryani Feast 🔥 #reels . MAK MAHAL INDIAN MUSLIM FOOD 🌟$60 BUCKET BRIYANI OFFER 1 Bucket Biryani Set •1 Full Tandoori Chicken / 1 Full Grill Chicken (choose one) • Chicken Lollipop (8 pcs) • Cauliflower 65 • 4 Dalcha • 4 Raita • 8 Papadam • 4 Gulab Jamun • 4 Kesari • 1 Haldiram’s Khatta Meetha (200g) • 1 Haldiram’s Tasty Nuts (200g) • 2 Cokes • 4 Banana Leaves • 4 Sets of Cutlery & Cups 🌟$90 BUCKET BRIYANI OFFER 1 Bucket Biryani Set • 2 Full Tandoori Chicken / 2 Full Grill Chicken (choose any 2 or mix) • Pepper mutton • Chicken Lollipop (8 pcs) • Cauliflower 65 • 4 Dalcha • 4 Raita • 8 Papadam • 4 Gulab Jamun • 4 Kesari • 2 Haldiram’s Khatta Meetha (200g) • 2 Haldiram’s Tasty Nuts (200g) • 2 Cokes • 4 Banana Leaves • 4 Sets of Cutlery & Cups . 🌟$5 OFF FOR SELF PICKUP @ 414 YISHUN RING RD . 🌟Swap: Change full chicken to 4 lamb shank - $20 . 🌟Add-on: Extra bucket of rice with raita, dalcha, and papadam – $8 . #biryanifeast #food #nonveglover #reelsinstagram #mukbang #sgfoodporn #cooking #eatingshow #foodasmr #sgeats #villagestylefood #asmrmukbang
    1m
  2. Parotta & Salna 😌 #reels . . #asmreating #parotta #streetfood #eatingsounds
    877.2k
  3. One Last Cheat Meal for 2025 ❤️😅 #reels . . #biryanifeast #singaporefood #reelsinstagram
    733.3k
Engagement rate benchmark
  • Median
Audience location by country
India
79.92%
Malaysia
4.46%
Indonesia
2.97%
Sri Lanka
1.98%
United Arab Emirates
1.34%
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6. Nicolas Enache

Romania

👨🏻‍🎓Master Trainer & Nutritionist 🏋🏻‍♂️Myprotein-cod:NICOLASMYP 📧contact@squadinfluencers.ro 🥇TikTok(1.1Mil)YT(621k) 🏅Nr1 fitness&healthy cooking in🇷🇴

@nicolas_aesthetics
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Get audience breakdown
Followers
377.6k
Fake followers
13.39%
Engagement rate
2.49%
Average Reel plays
366k
Audience gender
female
31.52%
male
68.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Romania
82.9%
United Kingdom
2.56%
Moldova
2.06%
Italy
1.97%
Germany
1.81%
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7. Rowland & Udhay

India

Trichy Kaaran Exploring Foods Food Review | Cooking | Support Street Foods 🙌 YouTube Fam: 450+ K💪🏼 Managed by : @vid_studioz #trichy #thetrichyfoodie

@the_trichy_foodie
@thetrichyfoodie
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Get audience breakdown
Followers
315.1k
Fake followers
20.49%
Engagement rate
2.05%
Average Reel plays
78k
Audience gender
female
21.54%
male
78.46%
Top performing Reels
  1. Cutest Vibe Ever 😂 @vijayantony anna songs naale Vibe dhan 🔥🎉 My daughter has become to Naaku Mukka since I sing this daily 🙌 @vijayantony @actornakkhul @thesunainaa @sunnxt @sunpictures @suntv @choreographer_sridhar [Cute, Baby, Vibe, Songs, Baby Girl, Girl] #cute #baby #vijayantonysongs #vijayantonymusical #naakumukka #babygirl #babies #babygram #cutebaby #cutebabies #tamilsonglyrics #tamilsong #tamilsongs #vibes #vibe #cutevibes #trending #thetrichyfoodie #trichyfoodie #viral #tamilvideo #thalapathy #funnybaby #funnybabyvideos #kids #babiesofinstagram #babyboy #babyfunny #babycute #vibe #vibes
    717.1k
  2. திருச்சி வந்துட்டாரு த.வெ.க தலைவர் விஜய் 😍🔥 Will he win 2026 election? TVK Leader Vijay Anna in Trichy 😍🔥 Busy street filled with the party workers and full of fans. We are so happy that he starts the Rally from Trichy · Vijay TVK Leader, TVK Public Event, Trichy, Public Medting, TVK Meeting · #trichy #tvk #tvkmaanadu #tvkvijay #tvkleader #publicmeeting #trichyevent #publicconnect #vijaypublicmeet #trichytrends #trichylife #trending #trichyupdates #trichymakkal #vijay #bussyanand #politics #tamilnadupolitics
    316.3k
  3. ₹7,00,000 Loss in Just 5 Minutes 🤯 My Tragic Story 😭 Many of you asked me Why I couldn’t finish the series. The reason is because of some problems just like in the video For Bricks Booking 📲 +91 7667459965; +91 7867002984 MANI (Account) Follow @the_trichy_foodie @the_trichy_foodie @the_trichy_foodie [Bricks, Tragic Story, Loss, Money, Shocking, Tamil Video, Reels] #loss #money #tragic #tamilvideo
    116.7k
Engagement rate benchmark
  • Median
Audience location by country
India
94.1%
United Arab Emirates
0.88%
Malaysia
0.77%
United States
0.69%
United Kingdom
0.35%
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8. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

@islandcatchandcook
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Get audience breakdown
Followers
312.6k
Fake followers
11.21%
Engagement rate
5.34%
Average Reel plays
311k
Audience gender
female
25.78%
male
74.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.15%
United Kingdom
4.17%
Canada
3.85%
Australia
2.64%
Italy
1.07%
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9. FS Praveen Mekala

India

⛳️ Nellore 📍Hyderabad Nâmæs̤Te B@Ċh£lor BɽøTH€Ɽ$ Tăñ Q for 800k+ YouTube Family For Promotions Contact Me :9989039598

@fs_praveen_mekala
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Get audience breakdown
Followers
199.8k
Fake followers
13.47%
Engagement rate
4.42%
Average Reel plays
383.8k
Audience gender
female
11.46%
male
88.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.42%
Kuwait
0.78%
Malaysia
0.45%
United States
0.45%
Saudi Arabia
0.22%
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10. 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗢𝗬

India

YOUTUBER 1m Youtube Family PAID PROMOTION 💸 Official instagram page of Village Cooking Boy Official channel link 👇🏼

@villagecookingboy
@villagecookingboy
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Get audience breakdown
Followers
180.9k
Fake followers
21.31%
Engagement rate
2.53%
Average Reel plays
267.2k
Audience gender
female
26.11%
male
73.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.5%
Malaysia
2.41%
United Arab Emirates
2.11%
Singapore
1.24%
Sri Lanka
1.02%

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11. Khudrah mosunmola

Nigeria

Islam ☪️ I love Allah S.W.T and his beloved prophet S.A.W 🙌 Easy going lady🙏 Cooking,Music,dancing. mom to @wb_jnr 👑 Owner @worldbest_kiddieslux

@mahma_____
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Get audience breakdown
Followers
169.1k
Fake followers
22.26%
Engagement rate
22.66%
Average Reel plays
77.7k
Audience gender
female
69%
male
31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
88.7%
United States
2.33%
United Kingdom
1.56%
United Arab Emirates
1.53%
Ghana
0.86%
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12. Simon Yammine

United Arab Emirates

Culinary Artist | Consulting @lekmizghertewiyi.lb🇱🇧

@simonyammine___
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Get audience breakdown
Followers
163.2k
Fake followers
13.95%
Engagement rate
10.69%
Average Reel plays
390.1k
Audience gender
female
52.6%
male
47.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Lebanon
52.29%
United States
6.59%
United Arab Emirates
5.87%
France
3.56%
Canada
3.41%
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13. Mohamed Asif | Food & Lifestyle Vlogger💫

India

JOIN WITH ME🎯 FOOD REVIEW | COOKING | TRAVEL | LIFESTYLE YouTube 70k✨ Facebook 80k✨ DM FOR PAID COLLABORATION 📮

@asifvlogger_
@AsifVlogger_
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Get audience breakdown
Followers
146.3k
Fake followers
22.16%
Engagement rate
2.43%
Average Reel plays
65.7k
Audience gender
female
10.18%
male
89.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.15%
Sri Lanka
0.84%
United Arab Emirates
0.77%
United States
0.59%
Malaysia
0.52%
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14. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

@charlielikeswater
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Get audience breakdown
Followers
139.7k
Fake followers
15.87%
Engagement rate
4.21%
Average Reel plays
173.2k
Audience gender
female
38.15%
male
61.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
78.98%
Australia
2.26%
Brazil
1.86%
Italy
1.46%
Spain
1.29%
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15. ijaekim

United States

🍳 Cooking + small wins |💍 Married, living alone | 🐶 Bulldog dad | 💸 Tip jar in bio | 📧 Ads: mrkimsa1@gmail.com

@cookimsa_
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Get audience breakdown
Followers
134.2k
Fake followers
20.28%
Engagement rate
2.74%
Average Reel plays
71.8k
Audience gender
female
91.9%
male
8.1%
Top performing Reels
  1. $414 Costco Haul as a Korean Guy Living Alone I live alone, but somehow I spent over $400 at Costco. Let me show you what I got this time — some are essentials, some are just cravings. Solo life isn’t always minimal 😂 #costcohaul #livingalone #sololife #koreanvlog #costcoshopping #reallifevlog #grocerystockup #singleguylife #dailyvlog #cookimsa
    150.1k
  2. I Cut the Meat to Save Money Buying in bulk is cheaper, but only if you portion it right. I cut it, portion it, freeze it. Less waste. Less takeout. This is how I save money at home. #mealprep #budgetcooking #saveMoney #homecooking #realfood #simplehabits #shortvideo
    139.6k
  3. Living Alone Costco Haul (Spent $101 Today) I live alone… and yes, I still spent $101 at Costco today. Just showing what I got and what I’ll cook this week #costcohaul #livingalone #koreanvlog #costcoshopping #reallifevlog #grocerystockup #dailyvlog #cookimsa
    27.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
55.82%
United Kingdom
5.4%
Malaysia
4.87%
Canada
4.84%
Australia
3.84%
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16. Peter Olaniyi

Nigeria

“Eating is a necessity, Cooking is an art”. Private Chef Creator Food Photographer 📸 Food Stylist 🥙 📧 Peterolaniyisola@gmail.com 👨‍🍳@gatow_bypolan

@iam_polan
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Get audience breakdown
Followers
128.3k
Fake followers
14.12%
Engagement rate
2.49%
Average Reel plays
7.2k
Audience gender
female
56.99%
male
43.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
88.65%
United States
3.67%
United Kingdom
1.34%
Cyprus
0.83%
United Arab Emirates
0.67%
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17. JR Wider

United States

Cooking & entertaining enthusiast. St. Louis, Missouri 🇺🇸 Email: cam@matl-ent.com @matl.ent

@jrwider
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Get audience breakdown
Followers
121.7k
Fake followers
22.71%
Engagement rate
4.8%
Average Reel plays
222.2k
Audience gender
female
77.49%
male
22.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.09%
Canada
0.81%
United Kingdom
0.44%
Australia
0.37%
France
0.3%
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18. Hatman Cooking

Bangladesh

ASMR Cooking Videos, Will Blow Your Mind. Bangladeshi ASMR 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩 For Business-Whatsapp: +880 1748828396

@hatmancooking
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Get audience breakdown
Followers
112.1k
Fake followers
14.35%
Engagement rate
9.47%
Average Reel plays
33.3k
Audience gender
female
31.24%
male
68.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Bangladesh
73.71%
India
11.22%
Saudi Arabia
1.92%
United States
1.42%
Malaysia
1.31%
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19. Dhruv Prajapati

United States

Not a Chef 👨‍🍳 Cooking🥘, Concerts🌌 and Chords🎸 📍NYC

@dhruv_2454
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Get audience breakdown
Followers
110.3k
Fake followers
11.71%
Engagement rate
3.69%
Average Reel plays
75k
Audience gender
female
67.93%
male
32.07%
Top performing Reels
  1. Chorafadi 🥲🤌🤤♥️ Diwadi would be incomplete without this 🥹 #foodblog #foodies #eat #healthylifestyle #vegetarian #foodpics #love #chocolate #foodgasm #healthyrecipes #cake #recette #cuisine #sweet #glutenfree #foodpic #kitchen #nutrition #pasta #chicken #health #f #plantbased #easyrecipe #indianfood #healthyeating #foodiesofinstagram #feedfeed #homemadefood #recipeshare
    10.8m
  2. Bhakarvadi 🤤🤌🫣 Recipe by - @yourfoodlab Amazing shots by - @siddhantgangwal Koi e sahyog ni khadhi che? 🥹 pellu norta ni badha ne Jay Ambe 🫰🙏. #foodblog #foodies #eat #healthylifestyle #vegetarian #foodpics #love #chocolate #foodgasm #healthyrecipes #cake #recette #cuisine #sweet #glutenfree #foodpic #kitchen #nutrition #pasta #chicken #health #f #plantbased #easyrecipe #indianfood #healthyeating #foodiesofinstagram #feedfeed #homemadefood #recipeshare
    6.7m
  3. It was exactly a year ago I put my 1st cooking reel with Baingan Bharta. Decided to remake it on my 1st cooking anniversary 😅. Can’t believe the progress I have made from cooking skills to editing skills. And I want to thank all of you. Thank you for all the love and support. Lets keep it rolling 🤌. Just the beginning Baingan Bharta 🤤, by yours truly 😌 #foodblog #foodies #eat #healthylifestyle #vegetarian #foodpics #love #chocolate #foodgasm #healthyrecipes #cake #recette #cuisine #sweet #glutenfree #foodpic #kitchen #nutrition #pasta #chicken #health #f #plantbased #easyrecipe #indianfood #healthyeating #foodiesofinstagram #feedfeed #homemadefood #recipeshare
    5.4m
Engagement rate benchmark
  • Median
Audience location by country
India
81.63%
United States
7.09%
Canada
3.59%
Australia
1.75%
United Kingdom
1.61%
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20. Henry’s Kitchen

I have been cooking for over 10 years now and teaching others for even longer

@henryskitchenofficial
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Get audience breakdown
Followers
108.6k
Fake followers
10.24%
Engagement rate
5.44%
Average Reel plays
221.6k
Audience gender
female
32.27%
male
67.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
7.91%
Australia
4%
United Kingdom
3.2%
Germany
0.84%
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