Top 20 Male Cooking Influencers on Instagram (Sep 2026)

We found 320 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/04/2026
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1. Justin Long

United States

Enjoys gardening, cooking and bios. We may have gone to school together I also host @lifeisshortpodcast + support @holewallcamp + @feedingamerica

Followers
922.7k
Fake followers
20.51%
Engagement rate
2.75%
Average Reel plays
231.8k
Audience gender
female
67.78%
male
32.22%
Top performing Reels
  1. 5.6M
  2. 515.1k
  3. 482.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.38%
Canada
5.86%
United Kingdom
5.52%
Australia
3.41%
Brazil
2.19%
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2. Daniel Rankin

New Zealand

Cooking is my love language Email: Dan@mancancook.co.nz

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4. Matt

United Kingdom

eating, cooking and writing recipes 📧 mush@riumtalent.co.uk All recipes in my newsletter🫶🏼↓

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5. Sofin Joel 🧿⚜️

India

ASMR Food Creator 🍗 • Fried Chicken ASMR • 15-min Meals ⏱️ Chennai 📍 📩 promotions - joecooks777@gmail.com

Followers
516.5k
Fake followers
19.47%
Engagement rate
3.88%
Average Reel plays
793.8k
Audience gender
female
10.26%
male
89.74%
Top performing Reels
  1. 1M
  2. 828.6k
  3. 662.9k
Engagement rate benchmark
  • Median
Audience location by country
India
93.55%
United Arab Emirates
1.09%
United States
0.98%
Malaysia
0.55%
United Kingdom
0.44%
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6. Nalla Iruku

Singapore

🍴 Food Vlogs • ASMR Cooking 📍 Singapore 🇸🇬 | India 🇮🇳 🎥 YouTube Family: 610k 💌Paid Promotion: +6580905726

Followers
444k
Fake followers
17.18%
Engagement rate
3.2%
Average Reel plays
359.9k
Audience gender
female
18.96%
male
81.04%
Engagement rate benchmark
  • Median
Audience location by country
India
80.02%
Malaysia
3.98%
Sri Lanka
2.9%
Indonesia
2.71%
United Arab Emirates
1.45%
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8. Grubology

United States

i be cooking n stuff 🇨🇺 + 🇮🇹 📍 nj 📩 grubology@viralnationtalent.com

Followers
340.5k
Fake followers
17.4%
Engagement rate
7.92%
Average Reel plays
291.5k
Audience gender
female
44.64%
male
55.36%
Engagement rate benchmark
  • Median
Audience location by country
United States
80.37%
Canada
5.66%
United Kingdom
3.06%
Australia
1.98%
Germany
0.53%
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9. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

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10. Varun Kumar M

Living for my Mother dream😇❤️ DM for paid promotion 👍 Proud to say I Am SINGLE😎 Achiever|Creator|Dancer|Lifestyle

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11. 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗢𝗬

India

YOUTUBER 1m Youtube Family PAID PROMOTION 💸 Official instagram page of Village Cooking Boy Official channel link 👇🏼

Followers
216.6k
Fake followers
21.31%
Engagement rate
2%
Average Reel plays
267.2k
Audience gender
female
26.11%
male
73.89%
Engagement rate benchmark
  • Median
Audience location by country
India
89.5%
Malaysia
2.41%
United Arab Emirates
2.11%
Singapore
1.24%
Sri Lanka
1.02%
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12. icoy rapadas

Philippines

condo cooking for one all my reels are in the reels tab for inquiries: icoyrapadas@gmail.com @cornerstone

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13. FS Praveen Mekala

India

Cooking | Food Videos 🍳🔥 YouTube: 1M+ Instagram: 190K Facebook: 200K For Brand Collaborations: 📩 praveenmekala1809@gmail.com Mobile :9989039598

Followers
205.7k
Fake followers
14.23%
Engagement rate
2.73%
Average Reel plays
266.2k
Audience gender
female
11.36%
male
88.64%
Engagement rate benchmark
  • Median
Audience location by country
India
96.07%
Kuwait
0.83%
United States
0.62%
United Arab Emirates
0.52%
Malaysia
0.31%
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14. Venkatesh perugu

India

Slaying with Our Local style 1M+YouTube Family ❤️ : Venkyanju vlogs Wlcm to our Cooking And Fun World 🤗🥳

Followers
174.7k
Fake followers
13.86%
Engagement rate
10.62%
Average Reel plays
557.3k
Audience gender
female
16.15%
male
83.85%
Engagement rate benchmark
  • Median
Audience location by country
India
93.29%
United States
2.43%
United Arab Emirates
1.04%
United Kingdom
0.46%
Australia
0.35%
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16. Ed Cudlipp

United Kingdom

Chef and recipe writer Cooking the Capital - on YouTube 🎬 talent@whipped-cream.co.uk

Followers
166.4k
Fake followers
20.91%
Engagement rate
4.82%
Average Reel plays
1.3M
Audience gender
female
17.45%
male
82.55%
Top performing Reels
  1. MARRY ME MASH 🥔✨ Recipe below ⬇️ @cud_cooks x @robertwelchuk AD This is the ultimate recipe for luxurious mashed potato. Ultra-smooth, buttery, garlic-thyme infused, finished with white pepper and nutmeg. Make no mistake - this is pure indulgence, and it will make your guests so silent at the table. Marry Me Mash: Peel and cube 1kg Maris Piper potatoes. Add to cold salted water, bring to the boil, then simmer gently until completely tender. Drain and leave to steam dry for 20-30 minutes (this step is key for texture). Meanwhile, gently simmer 200ml whole milk and 200ml double cream with 4 chopped garlic cloves and 3-4 thyme sprigs for 30 minutes to infuse. Strain and keep warm. Pass the dried potatoes through a ricer, then fold through 150g melted butter. For extra smoothness, push through a fine mesh sieve. Add the warm infused cream one ladle at a time until silky and smooth but still holding its shape. Season with fine salt, white pepper and a small grating of nutmeg. Taste and adjust. Bonus recipe - Braised Short Rib (perfect with this mash): Season 3-4 large beef short ribs generously with salt and pepper and sear in a hot casserole pot with 1 tbsp oil until deeply browned. Remove. In the same pot soften 1 diced onion, 2 diced celery sticks and 2 diced carrots. Add 2 tbsp tomato purée, 3 sliced garlic cloves, 3 thyme sprigs and 2 bay leaves. Deglaze with 500ml red wine, reduce slightly, then add enough beef stock (around 750ml-1L) to fully submerge the ribs. Return the ribs, cover and cook at 130°C for 4 hours until spoon tender. Remove the ribs, strain and remove the fat from the sauce (use a separator jug if you have one). Pass through a fine sieve and then reduce it until glossy and thick enough to coat the back of a spoon. Return the ribs to the sauce and baste. Silky mash. Sticky, rich beef. Absolute comfort food - elevated. #mash #potato #recipe #shortrib #cooking
    358.5k
  2. Beef Wellington & red wine jus 🍷🥩 @cudcooks x @robertwelchuk AD Here’s a favourite festive centerpiece: Beef Wellington! Perfect for Christmas, this version features a 1kg beef fillet, a rich chestnut and mushroom duxelles with a hint of truffle oil, and golden puff pastry topped with a thyme-studded lattice. It’s paired with a rich, silky red wine jus for an unforgettable main dish. This recipe is part of my partnership with @robertwelchuk, featuring their Professional Knives, Campden Low Casserole Pot, and Campden Saucepan range – ideal for perfecting each step. Full recipe below and link in bio! Prepare the beef: Sear a 1kg center-cut beef fillet in the Campden Low Casserole Pot until golden on all sides (1-2 min per side). Cool, then brush with mustard. Make the duxelles: In the same pot, cook 2 diced shallots in 30g butter and 2 tbsp truffle oil until softened. Add 500g finely chopped mushrooms, 100g finely chopped chestnuts, finely chopped thyme, rosemary and garlic. Cook until all moisture evaporates and cool. Spinach crepes: Blanch 100g spinach and refresh in ice water. Blend spinach with 150g milk, then whisk into 2 eggs and 100g plain flour. Cook 4 thin crepes in a non-stick pan and cool. Assemble: On cling film, lay the crepes flat, overlap with 8 slices of prosciutto, and spread duxelles to 0.5cm layer. Roll tightly around the beef using cling film, chill to set. Wrap the beef in puff pastry, add a lattice top (using a lattice cutter), and brush with egg wash. Garnish the gaps in the lattice with sprigs of thyme Bake: Bake at 200°C for 30 minutes. Rest for 15 minutes. Red wine jus: Roast 1kg beef bones, 2 marrow bones, 500g beef offcuts, and 4 shallots at 220°C until browned - around 30 mins. Add to a Campden Saucepan and add 500ml red wine, and bring to boil. Then add 1l water, thyme, rosemary, bay leaves, and peppercorns. Simmer for 3-4 hours, strain, and reduce to a silky jus that coats a spoon. Season to taste. Slice the Wellington (1.5 inches), serve with jus, and enjoy this show-stopping dish! #beefwellington #cooking #christmas #recipe #beef #steak #instafood #foodtok #homemade #dinner
    198.3k
  3. 138.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
19.06%
United States
14.41%
Brazil
6.82%
France
5.35%
Australia
4.06%
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18. Lakshit Jani

India

Cooking Some videos for my 60’s coz We’ve one life🫵🏻🧿 23 // Mumbai/Thane MGMT : @thebackbenchers.grp 📧 : lakshit.j@backbenchers.group YouTube ⬇️

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19. Gastronomic J5

United Kingdom

🥘Let’s get everyone cooking 🥷Chef & @gastronomic_kitchenware 👇RECIPES & KITCHENWARE👇

Followers
137.8k
Fake followers
19.35%
Engagement rate
3.83%
Average Reel plays
104.7k
Audience gender
female
80.09%
male
19.91%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.8%
United States
6.39%
Spain
4.57%
Cyprus
1.83%
Jamaica
1.37%
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20. Hatman Cooking

Bangladesh

ASMR Cooking Videos, Will Blow Your Mind. Bangladeshi ASMR 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩 For Business-Whatsapp: +880 1748828396

Followers
112k
Fake followers
14.35%
Engagement rate
13.77%
Average Reel plays
33.3k
Audience gender
female
31.24%
male
68.76%
Engagement rate benchmark
  • Median
Audience location by country
Bangladesh
73.71%
India
11.22%
Saudi Arabia
1.92%
United States
1.42%
Malaysia
1.31%

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