Top 20 Male Cooking Influencers on Instagram (Jun 2026)

We found 303 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/02/2026
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1. Daniel Rankin

New Zealand

Cooking is my love language

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2. Arsenio Eats

Canada

Crunch King 👑 Crispy recipes you can make at home 🔥 📩senioeats@gmail.com 👇 Arsenioeats Vol.1 Out Now

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3. Guille Varela | Spanish Cooking

Spain

Spreading Spanish gastronomy 📍Galicia 📩 hello@cookingfromspain.com

Followers
530.3k
Fake followers
14.05%
Engagement rate
2.22%
Average Reel plays
520.8k
Audience gender
female
41.97%
male
58.03%
Top performing Reels
  1. 5.8m
  2. 1.4m
  3. 178.2k
Engagement rate benchmark
  • Median
Audience location by country
Spain
29.51%
United States
21.73%
United Kingdom
13.03%
Germany
2.54%
France
2.52%
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4. Trigg Ferrano | Creative Recipes & Cooking Tips

United States

Helping you create better food Creator of @the.magmitt Magnetic Oven Mitts Business: trigg@arctalentmgmt.com 🏠: 🇺🇸,🇫🇷,🇨🇳,🇮🇹, 🏙️😇

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5. Nalla Iruku

Singapore

🍴 Food Vlogs • ASMR Cooking 📍 Singapore 🇸🇬 | India 🇮🇳 🎥 YouTube Family: 610k 📩wa.me/6598924748

Followers
400.7k
Fake followers
15.61%
Engagement rate
4.4%
Average Reel plays
397k
Audience gender
female
20.23%
male
79.77%
Engagement rate benchmark
  • Median
Audience location by country
India
79.92%
Malaysia
4.46%
Indonesia
2.97%
Sri Lanka
1.98%
United Arab Emirates
1.34%
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6. Nicolas Enache

Romania

👨🏻‍🎓Master Trainer & Nutritionist 🏋🏻‍♂️Myprotein-cod:NICOLASMYP 📧contact@squadinfluencers.ro 🥇TikTok(1.1Mil)YT(621k) 🏅Nr1 fitness&healthy cooking in🇷🇴

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7. Rowland & Udhay

India

Trichy Kaaran Exploring Foods Food Review | Cooking | Support Street Foods 🙌 YouTube Fam: 450+ K💪🏼 Managed by : @vid_studioz #trichy #thetrichyfoodie

Followers
315.1k
Fake followers
20.49%
Engagement rate
2.05%
Average Reel plays
78k
Audience gender
female
21.54%
male
78.46%
Top performing Reels
  1. 717.1k
  2. 316.3k
  3. 116.7k
Engagement rate benchmark
  • Median
Audience location by country
India
94.1%
United Arab Emirates
0.88%
Malaysia
0.77%
United States
0.69%
United Kingdom
0.35%
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9. FS Praveen Mekala

India

⛳️ Nellore 📍Hyderabad Nâmæs̤Te B@Ċh£lor BɽøTH€Ɽ$ Tăñ Q for 800k+ YouTube Family For Promotions Contact Me :9989039598

Followers
199.8k
Fake followers
13.47%
Engagement rate
4.42%
Average Reel plays
383.8k
Audience gender
female
11.46%
male
88.54%
Engagement rate benchmark
  • Median
Audience location by country
India
96.42%
Kuwait
0.78%
Malaysia
0.45%
United States
0.45%
Saudi Arabia
0.22%
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10. 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗢𝗬

India

YOUTUBER 1m Youtube Family PAID PROMOTION 💸 Official instagram page of Village Cooking Boy Official channel link 👇🏼

Followers
180.9k
Fake followers
21.31%
Engagement rate
2.53%
Average Reel plays
267.2k
Audience gender
female
26.11%
male
73.89%
Engagement rate benchmark
  • Median
Audience location by country
India
89.5%
Malaysia
2.41%
United Arab Emirates
2.11%
Singapore
1.24%
Sri Lanka
1.02%

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14. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

Followers
139.7k
Fake followers
15.87%
Engagement rate
4.21%
Average Reel plays
173.2k
Audience gender
female
38.15%
male
61.85%
Engagement rate benchmark
  • Median
Audience location by country
United States
78.98%
Australia
2.26%
Brazil
1.86%
Italy
1.46%
Spain
1.29%
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16. Peter Olaniyi

Nigeria

“Eating is a necessity, Cooking is an art”. Private Chef Creator Food Photographer 📸 Food Stylist 🥙 📧 Peterolaniyisola@gmail.com 👨‍🍳@gatow_bypolan

Followers
128.3k
Fake followers
14.12%
Engagement rate
2.49%
Average Reel plays
7.2k
Audience gender
female
56.99%
male
43.01%
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
88.65%
United States
3.67%
United Kingdom
1.34%
Cyprus
0.83%
United Arab Emirates
0.67%
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18. Hatman Cooking

Bangladesh

ASMR Cooking Videos, Will Blow Your Mind. Bangladeshi ASMR 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩 For Business-Whatsapp: +880 1748828396

Followers
112.1k
Fake followers
14.35%
Engagement rate
9.47%
Average Reel plays
33.3k
Audience gender
female
31.24%
male
68.76%
Engagement rate benchmark
  • Median
Audience location by country
Bangladesh
73.71%
India
11.22%
Saudi Arabia
1.92%
United States
1.42%
Malaysia
1.31%
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19. Dhruv Prajapati

United States

Not a Chef 👨‍🍳 Cooking🥘, Concerts🌌 and Chords🎸 📍NYC

Followers
110.3k
Fake followers
11.71%
Engagement rate
3.69%
Average Reel plays
75k
Audience gender
female
67.93%
male
32.07%
Top performing Reels
  1. 10.8m
  2. 6.7m
  3. 5.4m
Engagement rate benchmark
  • Median
Audience location by country
India
81.63%
United States
7.09%
Canada
3.59%
Australia
1.75%
United Kingdom
1.61%
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20. Henry’s Kitchen

I have been cooking for over 10 years now and teaching others for even longer

Followers
108.6k
Fake followers
10.24%
Engagement rate
5.44%
Average Reel plays
221.6k
Audience gender
female
32.27%
male
67.73%
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
7.91%
Australia
4%
United Kingdom
3.2%
Germany
0.84%
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