Top 20 Male Cooking Influencers on Instagram (Oct 2026)

See cooking creators with possible affiliate signals

We found 327 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/18/2026
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1. Ben Seewald

United States

Jesus is my Savior. Blessed husband & father. I enjoy cooking, 🎵& 📚.

@ben_seewald
@AllieBethStuckey
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Get audience breakdown
Followers
757.7k
Fake followers
18.85%
Engagement rate
2.63%
Average Reel plays
718.6k
Audience gender
female
94.29%
male
5.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.23%
Canada
6.07%
United Kingdom
1.76%
Australia
1.32%
Italy
0.64%
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2. Sofin Joel 🧿⚜️

India

ASMR Food Creator 🍗 • Fried Chicken ASMR • 15-min Meals ⏱️ Chennai 📍 📩 promotions - joecooks777@gmail.com

@joee_cooks
@JoeCooks777
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Get audience breakdown
Followers
567.4k
Fake followers
19.47%
Engagement rate
2.2%
Average Reel plays
793.8k
Audience gender
female
10.26%
male
89.74%
Top performing Reels
  1. Better than kfc chicken😋🍗 - save & try Chicken marination: 2 full breast pieces - you can have 7-8 strips 1)Curd - 1 cup (beat well and add some water) 2) Garlic powder ,pepper,salt - each 1Tsp 3) Marinate for 30 mints and keep in the fridge Wet -dry ,Wet - dry : 1)Maida( all purpose flour) - 1 cup 2)Cornflour- 1 cup 3)Garlic powder, ,Chilli powder,Pepper,Salt - each 1Tsp 4)Baking powder -1/2tsp First,dip the chicken in wet marinade Then coat it in dry flour Dip it again in the wet marinade Finally,coat it once more in dry flour This double coating creates extra layers which makes the chicken super crispy and crunchy after frying Chicken frying : Fry for 5mints flipping both sides, Fry @ medium flame ✅ Don’t fry @ high flame ❌ High flame will make the outer texture darker and chicken will not be cooked inside. For Dip : Mayonnaise- 1 Tbsp Tomato ketchup- 1Tbsp Honey - 1/2Tbsp Pepper,Garlic powder - each 1/2tsp Chilli powder - 1/4tsp For airfryer option : 180 degree C - for 20mints (10mints in oneside then flip and airfry for another side 10 mints) Untill it becomes golden brown - Check in between or else it may be undercook or overcooked Enjoy in your weekends ,do share your review after trying this recipe Follow for more food contents @joee_cooks #chicken #asmr #crispy #crispychicken #joecooks
    1M
  2. Tag someone and ask for bucket biryani 😋💯 Follow for more food contents @joee_cooks #joecooks #biryani #coke #bucketbiryani #chennai #chicken #eggs #chickenbiriyani #biryanilover #foodporn #foodstagram #asmr #asmrfood #asmrcommunity #asmreating #asmrviral #cocacola #viralvideos #viralreels
    828.6k
  3. Tag someone and ask for bucket biryani 😋💯 Biryani from @manisdumbiryani 💯 Follow for more food contents @joee_cooks #joecooks #biryani #coke #bucketbiryani #chennai #chicken #eggs #chickenbiriyani #biryanilover #foodporn #foodstagram #asmr #asmrfood #asmrcommunity #asmreating #asmrviral #cocacola #viralvideos #viralreels Car asmr?
    662.9k
Engagement rate benchmark
  • Median
Audience location by country
India
93.55%
United Arab Emirates
1.09%
United States
0.98%
Malaysia
0.55%
United Kingdom
0.44%
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3. Nalla Iruku

Singapore

🍴 Food Vlogs • ASMR Cooking 📍 Singapore 🇸🇬 | India 🇮🇳 🎥 YouTube Family: 610k 💌Paid Promotion: +6580905726

@nalla_irukuuu
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Get audience breakdown
Followers
457.5k
Fake followers
17.18%
Engagement rate
2.14%
Average Reel plays
359.9k
Audience gender
female
18.96%
male
81.04%
Top performing Reels
  1. Grill Chicken Biryani Feast 🔥 #reels . MAK MAHAL INDIAN MUSLIM FOOD 🌟$60 BUCKET BRIYANI OFFER 1 Bucket Biryani Set •1 Full Tandoori Chicken / 1 Full Grill Chicken (choose one) • Chicken Lollipop (8 pcs) • Cauliflower 65 • 4 Dalcha • 4 Raita • 8 Papadam • 4 Gulab Jamun • 4 Kesari • 1 Haldiram’s Khatta Meetha (200g) • 1 Haldiram’s Tasty Nuts (200g) • 2 Cokes • 4 Banana Leaves • 4 Sets of Cutlery & Cups 🌟$90 BUCKET BRIYANI OFFER 1 Bucket Biryani Set • 2 Full Tandoori Chicken / 2 Full Grill Chicken (choose any 2 or mix) • Pepper mutton • Chicken Lollipop (8 pcs) • Cauliflower 65 • 4 Dalcha • 4 Raita • 8 Papadam • 4 Gulab Jamun • 4 Kesari • 2 Haldiram’s Khatta Meetha (200g) • 2 Haldiram’s Tasty Nuts (200g) • 2 Cokes • 4 Banana Leaves • 4 Sets of Cutlery & Cups . 🌟$5 OFF FOR SELF PICKUP @ 414 YISHUN RING RD . 🌟Swap: Change full chicken to 4 lamb shank - $20 . 🌟Add-on: Extra bucket of rice with raita, dalcha, and papadam – $8 . #biryanifeast #food #nonveglover #reelsinstagram #mukbang #sgfoodporn #cooking #eatingshow #foodasmr #sgeats #villagestylefood #asmrmukbang
    1M
  2. Parotta & Salna 😌 #reels . . #asmreating #parotta #streetfood #eatingsounds
    877.2k
  3. One Last Cheat Meal for 2025 ❤️😅 #reels . . #biryanifeast #singaporefood #reelsinstagram
    733.3k
Engagement rate benchmark
  • Median
Audience location by country
India
80.02%
Malaysia
3.98%
Sri Lanka
2.9%
Indonesia
2.71%
United Arab Emirates
1.45%
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4. The 99% Cooking Club

United States

Tap the link below to donate money to support food banks!

@99cookingclub
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Get audience breakdown
Followers
456.1k
Fake followers
17.38%
Engagement rate
2.05%
Average Reel plays
151.5k
Audience gender
female
85.83%
male
14.17%
Top performing Reels
  1. Easy Sandwich Bread. Comment “recipe” and I’ll send it to you. This loaf of white bread is cheaper and tastes better than ANYTHING you’ll buy in the store! #goodfood #easyrecipes #homecooking #recipes #easymeals
    1.8M
  2. Sheetpan Kebabs w/ Quick Pita Bread. My new favorite weeknight dinner. Super cheap, super delicious. Comment “recipe” and I’ll send it to you. #goodfood #easyrecipes #recipes #cookwithme #cooking
    1.3M
  3. Creamy Tomato Orzo w/ Ground Beef. Simple, fast and cheap recipe to help out Leslie and her husband as he battles cancer. Stay strong you two and know you always have support here 🫶 #orzo #creamypasta #99cookingclub #99percentcookingclub #foodie #foodies #goodfood #goodeats #budget #budgeting #cheapfood #cheapmeals #cheapeats #easyrecipe #easyrecipes #easydinner #easymeals #privatechef #homechef #homecook #homemade #fyp #foryoupage #savings #cook #cookwithme #cookingathometiktoktv #homecooking #homemade
    695.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.75%
Canada
5.14%
United Kingdom
1.29%
Australia
0.71%
Mexico
0.47%
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5. Grubology

United States

i be cooking n stuff 🇨🇺 + 🇮🇹 📍 nj 📩 team@settebelloentertainment.com

@grubology
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Get audience breakdown
Followers
453k
Fake followers
19.2%
Engagement rate
5.79%
Average Reel plays
376.9k
Audience gender
female
43.44%
male
56.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.49%
Canada
5.45%
United Kingdom
2.71%
Australia
2.37%
Mexico
0.82%
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6. Nicolas Enache

Romania

👨🏻‍🎓Master Trainer & Nutritionist 🏋🏻‍♂️Myprotein-cod:NICOLASMYP 📧contact@squadinfluencers.ro 🥇TikTok(1.2Mil)YT(720k) 🏅Nr1 fitness&healthy cooking in🇷🇴

@nicolas_aesthetics
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Get audience breakdown
Followers
386.7k
Fake followers
13.21%
Engagement rate
2.22%
Average Reel plays
273.4k
Audience gender
female
31.99%
male
68.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Romania
83.26%
United Kingdom
2.22%
Germany
2.2%
Italy
1.92%
Moldova
1.78%
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7. Yohsuke Kobayashi

United States

Spearfishing, foraging, cooking 🤙🏽 Collabs: 📧 Islandcatchandcook@night.co TikTok and YouTube: @islandcatchandcook

@islandcatchandcook
Check contact details
Get audience breakdown
Followers
336.9k
Fake followers
12.9%
Engagement rate
3.5%
Average Reel plays
331k
Audience gender
female
25.57%
male
74.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.26%
United Kingdom
4.2%
Canada
3.96%
Australia
2.31%
Italy
0.98%
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8. ريبال | Ribal

United States

Family MD Cooking with Teta 🇺🇸 Based • 🇱🇧 Beirut is Home Collabs: DM or ribalsalam@outlook.com

@ribalsalam
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Get audience breakdown
Followers
324.7k
Fake followers
23.99%
Engagement rate
3.02%
Average Reel plays
169.8k
Audience gender
female
81.88%
male
18.12%
Top performing Reels
  1. My grandma makes the best recipes 🤍 You can find them all on my profile! #shishbarak #halaweteljibn #mujadara #warakenab #homecooking
    332.6k
  2. My grandma is a star 🤍 You can find all her delicious recipes up on my profile! #fatayer #manoushe #warakenab #lebanesefood #falafel
    39.8k
  3. Zaatar Pull Apart Cheesy Bread: Dough: 3 cup of all-purpose flour ¾ cup of warm milk ½ cup lukewarm water 2 tbsp granulated sugar 1 tbsp instant yeast 1 tsp salt Filling: 1 cup Zaatar mixed in ¼ cup olive oil and ¼ cup butter 3 cups mozzarella cheese Combine ingredients to form dough, kneed for 5 minutes. Allow to proof for 1 hour. Roll out your dough into a thin rectangle shape. Spread the zaatar filling on top of the entire dough then top with the cheese. Slice the dough into squares and stack them on top of each other, and then place them in a loaf pan lined with parchment paper then allow to rest for 1 hour. (Top with the remaining cheese) Bake at 350F for ~ 30 min. Tip: steam your bread by placing a tray of boiling water on the bottom rank of the oven during the baking process for a better rise and crisper outside. #lebanese #manoushe #recipe #viral #baking #fyp #zaatar #cheesybread
    31.9k
Engagement rate benchmark
  • Median
Audience location by country
Lebanon
16.02%
United States
15.39%
Tunisia
7.2%
Egypt
5.07%
Canada
4.69%
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9. Varun Kumar M

Living for my Mother dream😇❤️ DM for paid promotion 👍 Proud to say I Am SINGLE😎 Achiever|Creator|Dancer|Lifestyle

@varun_jay._
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Get audience breakdown
Followers
276.2k
Fake followers
10.76%
Engagement rate
11.14%
Average Reel plays
165.7k
Audience gender
female
44.64%
male
55.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.78%
Kuwait
0.44%
Sweden
0.22%
Bangladesh
0.22%
United Arab Emirates
0.22%
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10. JR Wider

United States

Cooking & entertaining enthusiast. St. Louis, Missouri 🇺🇸 Email: cam@matl-ent.com @matl.ent

@jrwider
Check contact details
Get audience breakdown
Followers
241.7k
Fake followers
23.61%
Engagement rate
2.02%
Average Reel plays
178.8k
Audience gender
female
77.43%
male
22.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.83%
Canada
1.01%
Australia
0.4%
United Kingdom
0.37%
Mexico
0.3%

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11. icoy rapadas

Philippines

condo cooking for one all my reels are in the reels tab for inquiries: icoyrapadas@gmail.com @cornerstone

@icoylaa
@icoylaa
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Get audience breakdown
Followers
216.6k
Fake followers
12.49%
Engagement rate
2.64%
Average Reel plays
276k
Audience gender
female
65.57%
male
34.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Philippines
83.9%
United States
5.24%
Japan
2.75%
Australia
1.28%
Singapore
0.96%
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12. FS Praveen Mekala

India

Cooking | Food Videos 🍳🔥 YouTube: 1M+ Instagram: 190K Facebook: 200K For Brand Collaborations: 📩 praveenmekala1809@gmail.com Mobile :9989039598

@fs_praveen_mekala
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Get audience breakdown
Followers
204.7k
Fake followers
14.23%
Engagement rate
2.3%
Average Reel plays
266.2k
Audience gender
female
11.36%
male
88.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.07%
Kuwait
0.83%
United States
0.62%
United Arab Emirates
0.52%
Malaysia
0.31%
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13. Jonathan Le’Blanc

United States

Trained by granny, no certificate needed (📧): joncollabs@gmail.com NJ/NYC 📍 Aprons & T shirts ⬇️

@life0fjon
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Get audience breakdown
Followers
191.8k
Fake followers
20.32%
Engagement rate
3.17%
Average Reel plays
119.7k
Audience gender
female
73.66%
male
26.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.3%
Trinidad and Tobago
12.67%
United Kingdom
2.96%
Canada
2.66%
Guyana
2.59%
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14. Venkatesh perugu

India

Slaying with Our Local style 1M+YouTube Family ❤️ : Venkyanju vlogs Wlcm to our Cooking And Fun World 🤗🥳

@venky_anju_vlogs
@Venkyanjuvlogs
Check contact details
Get audience breakdown
Followers
177k
Fake followers
13.86%
Engagement rate
7.12%
Average Reel plays
557.3k
Audience gender
female
16.15%
male
83.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.29%
United States
2.43%
United Arab Emirates
1.04%
United Kingdom
0.46%
Australia
0.35%
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15. Mohamed Asif | Food & Lifestyle Vlogger💫

India

JOIN WITH ME🎯 FOOD REVIEW | COOKING | TRAVEL | LIFESTYLE YouTube 70k✨ Facebook 80k✨ DM FOR PAID COLLABORATION 📮

@asifvlogger_
@AsifVlogger_
Check contact details
Get audience breakdown
Followers
171k
Fake followers
22.16%
Engagement rate
4.05%
Average Reel plays
65.7k
Audience gender
female
10.18%
male
89.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.15%
Sri Lanka
0.84%
United Arab Emirates
0.77%
United States
0.59%
Malaysia
0.52%
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16. Khudrah mosunmola

Nigeria

Islam ☪️ I love Allah S.W.T and his beloved prophet S.A.W 🙌 Easy going lady🙏 Cooking,Music,dancing. mom to @wb_jnr 👑 Owner @worldbest_kiddieslux

@mahma_____
Check contact details
Get audience breakdown
Followers
167.1k
Fake followers
22.26%
Engagement rate
8.66%
Average Reel plays
77.7k
Audience gender
female
69%
male
31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
88.7%
United States
2.33%
United Kingdom
1.56%
United Arab Emirates
1.53%
Ghana
0.86%
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17. Maximillian Baroni

United States

cooking all things delicious nyc recipes on my substack🔻

@max.baroni
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Get audience breakdown
Followers
165.6k
Fake followers
8.28%
Engagement rate
2.45%
Average Reel plays
181.5k
Audience gender
female
60.69%
male
39.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.92%
United Kingdom
5.69%
France
3.01%
Spain
1.67%
Canada
1.34%
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18. omkar palav

India

❤️ कुडाळ चा graduate रिक्षावाला ❤️ प्रत्येक दिवशी नवीन vlog ❤️ Omkar palove vlogs फक्त you tube वर ❤️ Kokanking_omkarr_23 फक्त Facebook page वर

@omkar_palove_vlogger23
@Omkarpalovevlogs
Check contact details
Get audience breakdown
Followers
123.4k
Fake followers
8.67%
Engagement rate
5.58%
Average Reel plays
213.3k
Audience gender
female
23.34%
male
76.66%
Top performing Reels
  1. Aaine आज हे काय बनवले 😍🤤❤️ day with मालवणी... #minivlog #minivlogs #minivlogger #मराठी #मालवणी #explorepage #exploremore #trendingreels #trend #sindhudurg #omkarpalav #omkarpalovevlogs #viral #mahrashtra #populer
    2.1M
  2. आज घरी एकटाच 😱😬🧏‍♂️☝️ day with मालवणी... #minivlog #minivlogs #minivlogger #lifestyle #villagelife #मराठी #मालवणी #explore #explorepage #exploreeverything #trending #trend #instagram #instareels #omkarpalove #omkarpalovevlogs #omkarpalav #sindhudurg #maharshtra #goan #kokan #kokani
    1.6M
  3. अंड्याची भजी / pakoda खाल्लात काय कधी 🤤😍 day with मालवणी... #minivlogs #minivlog #मराठी #मालवणी #explore #explorepage #trendingreels #trend #sindhudurg #maharshtra #omkarpalove #omkarpalovevlogs #reels #kokan #kokani #goan
    1.4M
Engagement rate benchmark
  • Median
Audience location by country
India
98.72%
Qatar
0.18%
United Arab Emirates
0.18%
United States
0.18%
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19. Hatman Cooking

Bangladesh

ASMR Cooking Videos, Will Blow Your Mind. Bangladeshi ASMR 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩 For Business-Whatsapp: +880 1748828396

@hatmancooking
Check contact details
Get audience breakdown
Followers
112.9k
Fake followers
14.35%
Engagement rate
6.7%
Average Reel plays
33.3k
Audience gender
female
31.24%
male
68.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Bangladesh
73.71%
India
11.22%
Saudi Arabia
1.92%
United States
1.42%
Malaysia
1.31%
profile picture

20. Henry’s Kitchen

I have been cooking for over 10 years now and teaching others for even longer

@henryskitchenofficial
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Get audience breakdown
Followers
108.7k
Fake followers
10.24%
Engagement rate
5.71%
Average Reel plays
221.6k
Audience gender
female
32.27%
male
67.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
7.91%
Australia
4%
United Kingdom
3.2%
Germany
0.84%

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