Top 20 Male Cooking Influencers on Instagram (Apr 2026)

We found 292 cooking Influencers
These influencers mention 'cooking' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/18/2026
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1. Daniel Rankin

Just a guy who likes to cook in his little old New Zealand kitchen with his pug

Followers
869.3k
Fake followers
17.2%
Engagement rate
2.44%
Average Reel plays
702.2k
Audience gender
female
18.51%
male
81.49%
Top performing Reels
  1. 436.8k
  2. Coconut Chocolate Tart with Koko Samoa 🥥 🍫 Rich, layered, and dramatic — and yes, it brought them to the yard ⠀ Pastry Shell: • 2 1/2 cups plain flour • 1/4 cup dark cocoa powder • 1/2 cup icing sugar • 200g unsalted butter, chopped • 1 egg • 2–3 tsp cold water ⠀ Middle Layer: • 1/2 cup coconut threads, toasted in butter • 2–3 tbsp smooth Biscoff spread ⠀ Filling: • 400ml full-fat coconut milk • 300g dark chocolate, chopped • 2–3 tbsp grated Koko Samoa • 1–2 tbsp brown sugar or maple syrup (optional) • Pinch of salt ⠀ Classic Meringue Topping: • 3 egg whites • 3/4 cup caster sugar • 1/4 tsp cream of tartar • Pinch of salt ⠀ Steps: 1️⃣ Make pastry: Mix dry ingredients, rub in butter. Add egg + water to form dough. Chill 30 mins. Roll out and press into a tart tin. Blind bake at 180°C for 20–25 mins. 2️⃣ Toast coconut threads in a little butter until golden. Let cool, then mix with smooth Biscoff. Spread this over the cooled tart shell. 3️⃣ Heat coconut milk until just simmering. Stir in Koko Samoa until melted, then add chopped chocolate. Stir until glossy. Add sweetener and salt to taste. Pour over coconut-Biscoff layer. Chill 4 hrs or overnight until set. 4️⃣ Make meringue: Beat egg whites with cream of tartar and salt until soft peaks form. Gradually add sugar, 1 tbsp at a time, beating until glossy stiff peaks form. 5️⃣ Spoon or pipe meringue over chilled tart. Torch until golden, or bake at 200°C for 5–7 mins until lightly browned. ⠀ Best eaten with a spoon and no regrets. . . . . #bakingreels #chocolatetart #coconutchocolate #kitchencreations #homemadegoodness #bakingfromscratch #tartrecipe #bakersofinstagram #foodreels #bakinglove #bakingjoy #samoanflavours #islandinspired #coconutdessert #kitchenmagic #meringuemagic
    298.1k
  3. 297.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
24.16%
Brazil
9.78%
Mexico
8.87%
Spain
4.83%
Argentina
4.18%
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2. Houssam Elhafer

🍂The happiness in cooking 🔪🥨🥐🍳 🍁Cook | healthy LS | easy & Aesth RCP 📜houssamelhafer24@gmail.com

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3. Guille Varela | Spanish Cooking

Spain

Teaching Spanish gastronomy - in English 📍Galicia 🎥 Long recipe videos on Youtube 📩 hello@cookingfromspain.com

Followers
508.3k
Fake followers
14.87%
Engagement rate
2.55%
Average Reel plays
265.2k
Audience gender
female
42.21%
male
57.79%
Top performing Reels
  1. 5.8m
  2. 1.4m
  3. 166.7k
Engagement rate benchmark
  • Median
Audience location by country
Spain
29.87%
United States
22.29%
United Kingdom
12.56%
Germany
2.33%
Italy
2.33%
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4. The 99% Cooking Club

United States

Use the link below to find great deals at Lidl!

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5. Nalla Iruku

Singapore

🍴 Food Vlogs • ASMR Cooking 📍 Singapore 🇸🇬 | India 🇮🇳 🎥 YouTube Family: 600k 📩wa.me/6598924748

Followers
368.1k
Fake followers
15.21%
Engagement rate
5.57%
Average Reel plays
314.4k
Audience gender
male
80.99%
female
19.01%
Engagement rate benchmark
  • Median
Audience location by country
India
79.86%
Indonesia
3.32%
Malaysia
3.27%
Sri Lanka
2.49%
United Arab Emirates
1.76%
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8. FS Praveen Mekala

India

⛳️ Nellore 📍Hyderabad Nâmæs̤Te B@Ċh£lor BɽøTH€Ɽ$ Tăñ Q for 800k+ YouTube Family For Promotions Contact Me :9989039598

Followers
195.4k
Fake followers
13.47%
Engagement rate
3.01%
Average Reel plays
383.8k
Audience gender
male
88.54%
female
11.46%
Engagement rate benchmark
  • Median
Audience location by country
India
96.42%
Kuwait
0.78%
Malaysia
0.45%
United States
0.45%
Saudi Arabia
0.22%
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9. 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗢𝗬

India

YOUTUBER 1m Youtube Family PAID PROMOTION 💸 Official instagram page of Village Cooking Boy Official channel link 👇🏼

Followers
175.8k
Fake followers
21.31%
Engagement rate
2.34%
Average Reel plays
267.2k
Audience gender
male
73.89%
female
26.11%
Engagement rate benchmark
  • Median
Audience location by country
India
89.5%
Malaysia
2.41%
United Arab Emirates
2.11%
Singapore
1.24%
Sri Lanka
1.02%

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11. Charlie Nutting

United States

🌊 Coastal Living | Marine Wildlife 📸 Diving, Fishing, Cooking ♦️ Conservationist, Omnivore 📬 Collabs/Licensing/For Hire - message me 🖼️ DM 4 Prints

Followers
134k
Fake followers
15.92%
Engagement rate
9.49%
Average Reel plays
256.6k
Audience gender
female
38.13%
male
61.87%
Engagement rate benchmark
  • Median
Audience location by country
United States
79.08%
Australia
2.26%
Brazil
1.86%
Italy
1.45%
Spain
1.29%
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13. Dhruv Prajapati

United States

Not a Chef 👨‍🍳 Cooking🥘, Concerts🌌 and Chords🎸 📍NYC

Followers
110.9k
Fake followers
11.71%
Engagement rate
3.66%
Average Reel plays
75k
Audience gender
male
32.07%
female
67.93%
Top performing Reels
  1. 10.8m
  2. 6.7m
  3. 5.4m
Engagement rate benchmark
  • Median
Audience location by country
India
81.63%
United States
7.09%
Canada
3.59%
Australia
1.75%
United Kingdom
1.61%
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14. Henry’s Kitchen

I have been cooking for over 10 years now and teaching others for even longer

Followers
109.1k
Fake followers
10.24%
Engagement rate
5.12%
Average Reel plays
221.6k
Audience gender
female
32.27%
male
67.73%
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
7.91%
Australia
4%
United Kingdom
3.2%
Germany
0.84%
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15. Samari C

United States

Fitness-Cooking-Lifestyle-Model LA•6’5 Conscious creator of my reality 📧:Only1Samariii@gmail.com

Followers
108.8k
Fake followers
19.96%
Engagement rate
6.37%
Average Reel plays
137k
Audience gender
male
46.38%
female
53.62%
Engagement rate benchmark
  • Median
Audience location by country
United States
96.37%
Mexico
1.21%
The Bahamas
0.35%
Morocco
0.35%
Germany
0.17%
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16. Freddy_Eats_World

Belgium

🥟Just a dude who loves (good) food 🍜Cooking + restaurant reviews ALLE RESTAURANTS MAPS LINK 👇

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17. Tucker Halpern

United States

Cooking… @sofitukker Got my college degree in Architecture. Now I make house.

Followers
100.8k
Fake followers
20.65%
Engagement rate
4.56%
Average Reel plays
243.5k
Audience gender
male
52.41%
female
47.59%
Engagement rate benchmark
  • Median
Audience location by country
United States
28.45%
Brazil
16.48%
Mexico
9.96%
Italy
3.81%
Canada
3.05%
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18. Matt Landmark

Australia

👨‍🍳 Teacher + Cook 🌎 Recipes, Cooking Techniques and Tips 🍝 Occasionally @lagotto.fitzroynorth 📩 mattstication@gmail.com 📍 Melb, Aus

Followers
83.6k
Fake followers
13.87%
Engagement rate
3.01%
Average Reel plays
275.3k
Audience gender
male
42.8%
female
57.2%
Top performing Reels
  1. 53.9k
  2. 25.2k
  3. 20.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
52.53%
United States
10.51%
New Zealand
9.1%
United Kingdom
3.7%
Italy
2.95%
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20. Ruhin

India

Effortless, beautiful meals for busy people ✨ Cooking • Baking 🍽️ Gujarat | India Managed by - @changemedia.co.in

Followers
78.9k
Fake followers
20.87%
Engagement rate
2.3%
Average Reel plays
90.1k
Audience gender
female
54.41%
male
45.59%
Top performing Reels
  1. 1.2m
  2. Justin bieber’s Most favourite Indian food Chicken Tikka Masala Follow @ruhisfoodmagic for more . Here’s the recipe of Tandoori Chicken Tikka Masala♥️ Marination Ingredients • Chicken – 300 g • Mustard oil – 1 tbsp • Lemon juice – 1 tbsp • Curd – 3 tbsp • Red chilli powder – 1 tbsp • Kashmiri chilli powder – 1 tbsp • Turmeric powder – ½ tsp • Salt – to taste • Chaat masala – 1 tsp • Garam masala – 1 tsp • Kasuri methi – 1 tsp (crushed) • Ginger-garlic paste – 1 tbsp • Red food colour – optional Marination & Cooking 1. Mix all ingredients and coat chicken well. 2. Marinate for at least 20 minutes. 3. Cook on grill/pan/oven/tandoor till cooked & slightly charred. 4. Give dhungar (smoke) using hot charcoal & garam masala. 5. Keep aside. Masala / Gravy Ingredients • Oil – 3 tbsp • Cumin seeds – 1 tsp • Green cardamom – 2 • Cinnamon stick – 1 small • Onions – 2 (finely chopped) • Ginger-garlic paste – 1 tbsp • Tomato puree – 3 large tomatoes • Red chilli powder – 1 tbsp • Kashmiri chilli powder – 1 tsp • Turmeric powder – ¼ tsp • Coriander powder – 1 tsp • Cumin powder – ½ tsp • Salt – 1 tsp • Water – 150 ml • Fresh cream – ¼ cup • Cashews – 10–12 • Kasuri methi – 1 tbsp • Fresh coriander Method 1. Heat oil, add cumin, cardamom & cinnamon. 2. Add onions, cook till golden brown. 3. Add ginger-garlic paste, sauté well. 4. Add tomato puree, cook 3–4 mins. 5. Add spices, cook till oil separates. 6. Add water, cook on low flame 10–15 mins. 7. Add chicken, cream, cashew & kasuri methi. 8. Simmer 3–4 mins & garnish with coriander. Hope you enjoy it! Do tell me how it comes out 😊 . . . . . . . #justinbieber #viral #chickentikkamasala #foodie #celebrityfavourite
    269k
  3. 257.5k
Engagement rate benchmark
  • Median
Audience location by country
India
66.62%
United States
5.86%
United Arab Emirates
3.66%
United Kingdom
3.38%
Australia
2%
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