Top 20 Male Cooking Influencers on TikTok (Sep 2026)

We found 2636 cooking TikTokers
These influencers mention 'cooking' in their TikTok bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/04/2026
Followers
87.5k
Average views
2.1M
Engagement rate
6.54%
Average comments
1.9k
Audience gender
female
28.19%
male
71.81%
Engagement rate benchmark
  • Median
Audience location by country
United States
11.09%
Indonesia
6.95%
Philippines
4.88%
South Africa
4.43%
United Arab Emirates
4.17%
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2. Eat Like an Adult

🍴 I help you eat healthier by getting good in the kitchen 🔪

Followers
217.9k
Average views
858.1k
Engagement rate
8.3%
Average comments
371
Audience gender
female
50.74%
male
49.26%
Top performing videos
  1. 8.1M
  2. This is your Christmas morning one pan breakfast: the Smoked Salmon Savoury Dutch Baby. If you've never heard of a Dutch Baby before, it’s like a cross between a pancake and a Yorkshire pudding. They're more eggy than a Yorkshire and are originally made to be sweet, filled with fruit, cream or whatever you want. But they're also not Dutch! They are based on the crepe-like German pancake called pfannkuchen. Named by a mispronunciation of "Deutsch" (meaning German) as "Dutch". 1/4 of this recipe was perfect for breakfast/brunch for me. It's actually quite light and will leave room for Christmas Day chocolates and dinner later on. Recipe 4 eggs 180g milk 90g plain flour 1/4 tsp salt 80g butter 20g parmesan cheese 15g fresh parsley, dill & tarragon 1 garlic clove - Preheat your oven to 230°C (445°F) and place your cast iron pan on the middle shelf. Make sure there's enough space above it for your Dutch Baby to expand. - In a stick blender jug add the eggs, flour, milk & salt. Blend until smooth and aerated. This can also be done in a stand up blender. - Leave the mixture to stand whilst the oven comes up to temperature. The closer the mix is to room temp, the better rise you'll get in the finished product. - Grate the parmesan, chop the herbs fine and mince the garlic. Transfer to a bowl. I like to add a pinch of salt to this mixture also. - When you're ready to go, remove the pan from the oven and add the butter. Let it bubble and melt down completely. Then pour your batter mix into the pan. - Scatter the cheese and herb mix over the top and return to the oven for 15 to 20 minutes. Do not open the oven during this time. To serve 200g smoked salmon 50g crème fraîche 2 tsp fresh dill 1 tbsp lemon juice 1 tsp lemon zest 1/4 tsp salt - In a bowl mix the crème fraîche, chopped dill, lemon zest and salt. - Arrange the smoked salmon in the bottom of the Dutch Baby and spoon over the dill crème fraîche. Dill Flaky salt Black pepper Lemon Zest - Top with more fresh dill, flaky salt, black pepper and lemon zest to your taste.
    5.3M
  3. 4.3M
Engagement rate benchmark
  • Median
Audience location by country
United States
41.54%
United Kingdom
24.59%
Canada
5.2%
Australia
4.48%
South Africa
1.71%
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3. Midnight Snacks

United States

Cooking up the tastiest dishes at 12:00 AM

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7. foodwithbearhands

United States

Cooking, Grilling, BBQ with my Bear Hands🧸michaelanthonyduarte@gmail.com

Followers
828.2k
Average views
367.7k
Engagement rate
5.89%
Average comments
138
Audience gender
female
27.7%
male
72.3%
Engagement rate benchmark
  • Median
Audience location by country
United States
41.1%
Brazil
5.14%
South Africa
3%
France
2.67%
Australia
2.64%
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8. chendawul

The Netherlands

Publisher of SAPHAR Afghan cooking book Mr 🇦🇫 Mrs 🇳🇱

Followers
204.9k
Average views
353.1k
Engagement rate
5.65%
Average comments
355
Audience gender
female
35.01%
male
64.99%
Top performing videos
  1. Chapli kabab is a popular Afgani 🇦🇫 streed food made from ground beef or lamb mixed with various spices and shaped into flat patties. The patties are then grilled or fried and served with naan bread, yogurt sauce, and salad. For the spice mix, you will need: 1 tablespoon of cumin seeds 1 tablespoon of coriander seeds 1 teaspoon of black pepper 1 teaspoon of chili powder 1 teaspoon of salt To make the chapli kabab, you will need: 500g of ground beef with fat 1 onion, finely chopped 1 tomato, finely chopped 2-3 green chilies, finely chopped 3 spring onions, finely chopped 2 garlic cloves, finely chopped 1 egg Spice mix (see above) 2 tablespoons of anardana (dried pomegranate seeds) Instructions: In a small pan, roast the cumin, black pepper, dried chilies and coriander seeds over low heat until fragrant. Grind them into a fine powder using a spice grinder or mortar and pestle. In a large bowl, mix together the ground beef, chopped onion, tomato, green chilies, spring onions, garlic, egg, and the spice mix. Knead the mixture well until everything is thoroughly combined. Divide the mixture into equal-sized balls and flatten them into patties. Heat a griddle or frying pan over medium heat. Place the patties on the griddle or frying pan and cook for about 3- 4 minutes on each side, or until they are cooked through and golden brown. Don’t over cooked them otherwis you a dry chapli Kaba. Serve the chapli kabab hot with naan bread, yogurt sauce, and salad. Sprinkle some lemon over the kababs before serving. Now Enjoy #ChapliKabab #AfganiFood #StreetFood #silkcooking #chendawul #afgahnistan
    6.2M
  2. 3.6M
  3. Badenjan Borani is a traditional Afghan dish made with eggplant, tomatoes, and spices. Here's a simple recipe for Badenjan Borani: Ingredients: 2 large eggplants 2 medium tomatoes, sliced 2 cloves garlic, minced 1 teaspoon turmeric 1 tablespoon tomato paste 1 tablespoon olive oil (in moderation) 1/2 cup water Salt and pepper to taste For presentation: Full-fat yogurt mixed with one clove of garlic and salt Fresh cilantro Instructions: Heat the olive oil in a separate pan and add the minced garlic. Fry until the garlic is golden but not burnt. Add the turmeric and fry briefly to release the flavors. Add the tomato paste and mix well. Add boiling water and let the sauce simmer over low heat for about 10 minutes. While the sauce is simmering, prepare the eggplant. Wash the eggplants and cut them into equal slices lengthwise. Fry the slices in a pan with olive oil until both sides are golden brown. Do not overcook them; otherwise, you will get a mushy result. Set the fried eggplant slices aside. Season with a little salt and pepper if desired. You can also sprinkle some chopped garlic on top for extra flavour. Stack the eggplant and tomatoes. First, lay a layer of eggplant on the bottom of a baking dish. Then, add a layer of sliced tomatoes on top of the eggplant, and repeat this process until you've used all the eggplant and tomatoes. Pour the sauce over the eggplant and tomatoes and let it simmer for about 10 minutes, or until the eggplant is soft. Check regularly to make sure it's not overcooked; otherwise, you will end up with a mushy eggplant. Mix full-fat yogurt with one clove of pressed garlic, salt, and some fresh cilantro. Spread this on a plate and place the finished dish on top. Drizzle some yogurt here and there and finish with some fresh cilantro. Serve the Badenjan Borani with rice or naan (bread). Tip: Be careful not to keep the eggplant too hard (in Afghanistan, we call this 'khom'), but also not too soft. Cooking eggplant is quite easy, but be sure to check it regularly to avoid overcooking or undercooking it. #BadenjanBorani #AfghanCuisine #EggplantTomatoSpices #afghanistan #afghanfood #silkcooking #chendawul #saphar #afghancookbook #afghanculture #afghanshortcookin
    1.5M
Engagement rate benchmark
  • Median
Audience location by country
Afghanistan
13.36%
Pakistan
12.12%
Germany
9.74%
United States
8.34%
United Kingdom
5.55%
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9. Chef Joseph Hadad

Romania

👨‍🍳 Chef & owner Caju & Mace by JH 👨‍🍳 🍽️ Weekly home cooking recipes 🍽️

Followers
750.6k
Average views
353k
Engagement rate
8.83%
Average comments
167
Audience gender
female
46.41%
male
53.59%
Top performing videos
  1. 9.9M
  2. What do you call this recipe in your home country? My grandma’s Cabbage Leaves stuffed with meat recipe 👌 50 years 55 years ago, there was no smoked duck breast, they took coals, wrapped them in cloth and put them in sauce to have a smoked taste. Filling (for 28-30 pieces): - cabbage (for stuffing - it should be soft and not savoy cabbage) - 400g minced meat - 200g semi-cooked boiled rice - 1/2 grated carrot - 1/4 grated celery - 1 grated onion - 3 tablespoons of olive oil - 2 tablespoons chopped parsley - 1/2 teaspoon turmeric - salt and black pepper to taste + duck breast Sauce: - 4 cans of peeled tomatoes - 3-4 sprigs of thyme - 3 bay leaves - 7 tablespoons of olive oil - 1 cinnamon stick - 2 tablespoons of tomato paste - 250 ml of water - 6 cloves of garlic - Salt and pepper Process: 1. Boil cabbage in salted water until soft, then place in cold water. 2. Sauté the crushed garlic a little with the bay leaves, thyme and cinnamon. 3. Put water and canned tomatoes in a bowl, blend and add to cooking. 4. Put the tomato paste, season with salt and pepper, cook for 20 minutes. 5. Mix all the filling ingredients very well. 6. Put the duck breast slices on the bottom, chopped boiled cabbage and thyme in an oven proof dish. 7. Fill the cabbage leaves after they have cooled and place them one on top of the other in the dish. 8. At the end, add some chopped cabbage, tomato sauce, move the bowl so that the sauce gets everywhere. 9. Place sheets of parchment on top and aluminum foil over. 10. Put in the preheated oven at 180C for 1 h and 30 min. Bon appetit! 🇷🇴👇 Acum 50 ani 55 ani, nu era piept de rața afumat, luau cărbuni , îi înveleau în pânză și îi puneau în sos ca să aibă gust afumat. Umplutură (pentru 28-30 de bucăți): - varză (pentr umplut - să fie moale și nu creată) - 400g carne tocată - 200g orez fiert semi fiert - 1/2 morcov ras - 1/4 țelină ras - 1 ceapă ras - 3 linguri ulei de măsline - 2 linguri pătrunjel tocat - 1/2 linguriță turmeric - sare și piper negru după gust + piept de rața Sos: - 4 conserve roșii decojit - 3-4 fire cimbru - 3 foi de dafin - 7 linguri ulei de măsline - 1 baton scorțișoară - 2 linguri paste de roșii - 250 ml apă - 6 căței usturoi - Sare și piper Proces: 1. Fierbeți varză în apă cu sare până este moale, apoi puneți-o în apă rece. 2. Căliți puțin usturoiul zdrobit cu foile de dafin, cimbrul și scorțișoară. 3. Puneți apă și conservele de roșii într-un bol, pasați și adăugați la gătit. 4. Puneți pasta de roșii, asezonați cu sare și piper, gătiți 20 de minute. 5. Amestecați foarte bine toate ingredientele pentru umplutură. 6. Într-un vas puneți felii de piept de rața pe fund, varză fiartă tocată și cimbru. 7. Umpleți foile de varză după ce s-au răcit și așezați-le una peste alta în vas. 8. La final mai puneți niște varză tocată, sos de roșii, mișcați vasul să intre sosul peste tot. 9. Puneți foi de pergament deasupra și foi de aluminiu peste. 10. Dati al cuptorul preîncălzit la 180C pentru 1 h și 30 min. Poftă bună! #recipes_by_joseph_hadad
    3.9M
  3. What meal you’d serve this Halloumi Salad with Nectarines and Soya Sauce? 🧀🥗 Ingredients: - favorite salad mix - 1 red onion - 5 cherry tomatoes - 4 white button mushrooms - 4 cucumbers - 1 red bell pepper - 1 1/2 carrots - 3 nectarines - 4 basil sprigs (leaves only) - 2 tbsp fine chopped chives - 60g walnuts + 250g halloumi cheese + olive oil (for frying) Dressing: - 4 tbps soya - 2 tbsp honey - 2 tbps sesame oil - 5 tbps olive oil - 2 garlic cloves minced - 2 tsp finely chopped ginger - juice from 1/24 lemon - black pepper to taste Process: 1. Break the salad into smaller pieces and put it in a bowl. Then very thinly slice the following ingredients and put them on top of the salad: carrots, bell pepper, cucumbers, mushrooms, nectarines and red onions, and cut the cherry tomatoes into quarters. Add the rest of the ingredients to the salad, meaning the basil leaves, finely chopped chives and the walnuts crushed by hand. 2. Prepare the dressing: Put all the ingredients in a jar except the lemon juice and shake very well. Then squeeze the lemon juice and continue shakingstirring. Set aside. 3. Fry Halloumi cheese cut into cubes in olive oil. You have to constantly move the pan so that the cheese cubes move and roll in the pan, so that a uniform golden crust forms. Remove to a plate. 4. Shake the sauce again, pour it over the salad. Mix the salad very well, until the sauce is spread all over, and the salad starts reduce in volume. Place the Halloumi cubes on the salad and serve. Good appetite! 🇷🇴👇 Ingrediente: - amestecul preferat de salata - 1 ceapă roșie - 5 roșii cherry - 4 ciuperci - 2 castraveți - 1 ardei gras - 1 1/2 morcovi - 3 nectarine - 4 fire busuioc (doar frunzele) - 2 linguri chives tocat fin - 60g nuci + 250g brânză Halloumi + ulei de măsline (pentru prăjit Sos: - 4 linguri soya - 2 linguri miere - 2 linguri ulei de susan - 2 lingurite ghimbir tocat - 5 linguri ulei de masline - 2 căței de usturoi pisat - sucul de la 1/4 lămâie - piper negru după gust Proces: 1. Rupeți în bucăți mai mici salata și puneți-o într-un bol. Feliați apoi foarte subțire urmatoarele ingrediente și puneți-le peste salata: morcovii, ardeiul gras, castraveții, ciupercile, nectarinele și ceapa roșie, iar roșiile cherry tăiați-le in patru. Adăugați și restul ingredientelor în salată, adică frunzele de busuioc, chives tocat și nucile puțin zdrobite în mâna. 2. Pregătiți sosul: Puneți toate ingredientele într-un borcan, mai puțin sucul de lămâie și agitați foarte bine. Stoarceți apoi sucul de lămâie si continuați să agitați. Puneți deoparte. 3. Prăjiți brânză Halloumi tăiată în cubulețe în ulei de măsline. Trebuie să mișcați încontinuu tigaia astfel încât cubulețe de brânză să se miște și să se rostogolească în tigaie, altfel încât să se formeze o crustă aurie uniformă. Scoateți pe o farfurie. 4. Agitați sosul din nou și turnați-l peste salată. Amestecați foarte bine salata, până când sosul este întins peste tot, iar salata începe să se lase. Puneți cubulețele de Halloumi peste salata și serviți. Poftă bună! #recipes_by_joseph_hadad
    3.3M
Engagement rate benchmark
  • Median
Audience location by country
Romania
23.82%
United States
5.2%
United Kingdom
4.25%
Germany
3.29%
Israel
2.61%
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10. teefoodd

Malaysia

Cooking &Food content DM for jobs enquirers ✉️:hongtee99779@gmail.com

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11. Andrej

United Kingdom

COOKING EVERY FISH IN THE WORLD Enquiries: matthew@fortesessionsartists.com 📧

Followers
704.9k
Average views
267k
Engagement rate
8.06%
Average comments
178
Audience gender
female
24.72%
male
75.29%
Top performing videos
  1. 43.2M
  2. 11.5M
  3. 11.3M
Engagement rate benchmark
  • Median
Audience location by country
United States
35.58%
United Kingdom
9.52%
Germany
4.15%
Canada
4.11%
Australia
4.04%
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12. Nikolopa A

Australia

Cooking Greek Food and Having Laugh Recipes 👇

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13. stephen_ddungu

United Kingdom

I'm cooking fr. 👨🏾‍💻 | 🎹 | 👾 Links to more of my work below ⬇️ ...

Followers
993.1k
Average views
225.2k
Engagement rate
16.85%
Average comments
444
Audience gender
female
34.27%
male
65.73%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.21%
Philippines
5.56%
Brazil
5.04%
United Kingdom
4.96%
Mexico
3.25%
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14. SlowTomato

Myanmar

Home is where the tomatoes ripen slowly. I share the joys of villagelife cooking, made traditionally.

Followers
509.2k
Average views
220.6k
Engagement rate
10.26%
Average comments
546
Audience gender
female
73.1%
male
26.9%
Engagement rate benchmark
  • Median
Audience location by country
Myanmar
90.19%
Thailand
6.16%
Malaysia
1.69%
Singapore
0.81%
Japan
0.41%
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15. dougdoesdelicious

United States

80/20 cooking Full recipes here 👨‍🍳

Followers
182.3k
Average views
211.2k
Engagement rate
2.22%
Average comments
15
Audience gender
female
54.04%
male
45.96%
Top performing videos
  1. 3.2M
  2. 2.1M
  3. Preparing meals doesn't have to be challenging or complicated. often, you're simply looking for a recipe that gets you most of the way there with the least amount of effort. So here’s the simplest siu yuk (aka crispy pork belly) recipe I’ve tested that requires minimal effort while maximizing flavor AND crispy skin. You can certainly achieve the last 20% of results with methods like drying out the pork belly overnight in the refrigerator, or attempting to layer a cup of salt over the pork belly (which you’ll need to carefully remove to avoid accidentally oversalting the rest of the pork). For the purposes of 80/20, I’ve found that simply sprinkling a generous amount of salt and increasing the initial low cook time at 250F to 40-50 minutes was enough to achieve a delicious siu yuk with a satisfying amount of crispy skin. Ingredients (Sauce) - 1 tsp 5 spice (3.5 grams) - 1 tsp sugar (5.5 grams) - 1 tsp salt (6.5 grams) - 1/2 tsp white pepper powder (1g) - 2 tbsp shaoxing cooking wine (16g) Ingredients (Other) - vegetable oil - 350 - 800g pork belly (there’s enough sauce) Instructions - Pat pork belly dry with paper towels - Score underside of pork belly (meat-side) - Using a knife, skewers, or toothpicks, poke shallow holes along skin side of pork belly. This will help further dry the skin (make sure to not poke too deep, otherwise the meat juices will surface during air frying, which will prevent crispy skin from forming) - Rub sauce onto underside of pork belly, try not to get any sauce onto the skin (it’s okay if you, do just wipe it off) - Place pork belly on top of two parchments of tin foil, and fold tin foil to form a tight wall along all sides of the pork belly (make sure the wall is slightly taller than the height of the pork belly) - Sprinkle a generous a mount of salt on top of the pork belly skin - 250F for 40 - 50 mins - Brush skin with vegetable oil - 375F for 20mins (Air fryers and ovens can vary in temp so please check your pork belly every 5 minutes for burning or whether it needs more time) #siuyuk #roastpork #airfryerrecipes #airfryer #easyrecipes #pareto #8020rule #asianrecipes
    2M
Engagement rate benchmark
  • Median
Audience location by country
United States
68.52%
Australia
5.04%
Canada
4.81%
United Kingdom
4.21%
Philippines
2.95%
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16. IzzyOG3

United States

Cooking• Family• Lifestyle• Andrew@undercurrent.net

Followers
135.6k
Average views
202.9k
Engagement rate
9.17%
Average comments
67
Audience gender
female
84.29%
male
15.71%
Engagement rate benchmark
  • Median
Audience location by country
United States
59.32%
Mexico
25.24%
Guatemala
4.19%
Honduras
2.01%
El Salvador
0.97%
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17. Charlie and Max

United Kingdom

Couple life, cooking & chaos Charlie's channel: @charlie_rossiter ✉️: harrie@sharpergrp.com

Followers
314.3k
Average views
194.7k
Engagement rate
7.3%
Average comments
153
Audience gender
female
21.94%
male
78.06%
Engagement rate benchmark
  • Median
Audience location by country
United States
33.17%
United Kingdom
20.21%
Canada
3.17%
Mexico
3.16%
Australia
3.12%
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18. Abdullah bakhsh

Kuwait

Healthy cooking 🥗 Wbff fitness model 2017-2018 Instagram: mr.Abdullah.bakhsh

Followers
43.9k
Average views
191.4k
Engagement rate
3.11%
Average comments
51
Audience gender
female
62.21%
male
37.79%
Top performing videos
  1. 788.5k
  2. 551.2k
  3. 506.7k
Engagement rate benchmark
  • Median
Audience location by country
Kuwait
32.36%
Saudi Arabia
30.01%
United Arab Emirates
7.4%
Iraq
6.51%
Bahrain
5.19%
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20. Daniel Ford ★

Jamaica

Just for fun

Followers
100.7k
Average views
169.9k
Engagement rate
8.59%
Average comments
406
Audience gender
female
76.7%
male
23.3%
Engagement rate benchmark
  • Median
Audience location by country
Jamaica
80.11%
United States
8.83%
The Bahamas
1.34%
Canada
1.07%
United Kingdom
0.89%

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