Top 20 British Running Affiliates on Instagram (August 2026)

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We found 20 British Running Affiliates on Instagram
These 20 creators match the British Running influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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14/08/2026
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1. Lauren Clarke

United Kingdom

🙂‍↔️happy healthy positive vibes 🏃🏼‍♀️probably running @runna LAURENC 🌟200k TikTok 👩🏼‍💻 partnerships@fortetalentgroup.com 💓 @resetrunclubbangor

@laurenclarke2000
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Get audience breakdown
Followers
53.7k
Fake followers
10.54%
Engagement rate
5.09%
Average Reel plays
39.8k
Audience gender
female
69.79%
male
30.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.58%
Ireland
5.01%
United States
3.04%
Spain
2.56%
Australia
1.28%
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2. 𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍

United Kingdom

🎧🏃🏽‍♀️🏉🏋🏽‍♀️✨🤍 rugby • running • fitness • lifestyle @gymshark code | SAMANTHAP10 Collabs: 💌 paige@makeitalign.com

@samanthalouisephillips
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Get audience breakdown
Followers
33.9k
Fake followers
22.07%
Engagement rate
3.36%
Average Reel plays
39.2k
Audience gender
female
8.44%
male
91.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.04%
United States
7.26%
Australia
4.49%
Ireland
3.45%
South Africa
3.06%
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3. Liv | Runner & Content Creator

United Kingdom

Your running bestie 🤠 📍 Leeds ⛽️ @otesportsgb LIV-OTE20 ⭐️ training for❓

@laceupwithliv
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Get audience breakdown
Followers
11.9k
Fake followers
10.99%
Engagement rate
2.65%
Average Reel plays
6.8k
Audience gender
female
78.89%
male
21.11%
Top performing Reels
  1. Saturday long run day!!! My fave day of the week 🌟🌟 It’s nice training for a half marathon this time as doing 30km+ every weekend for marathon training was pretty savage 🫠 Are you training for any events at the moment? Let me know in the comments! ⬇️ \\ #running #halfmarathon #training #marathon #saturdaylongrun #motivation #inspo #relatable
    5.2k
  2. Let’s run 10km… sunrise edition 🌟🌅 Literally THE most perfect autumn morning run, I love it!! Do you prefer running in autumn/winter or spring/summer?! 👀 \\ #running #autumn #sunrise #coffee #training #wholesome #marathon #runninginspiration
    1.9k
  3. Progressive 15km 🌟 I enjoyed this run so much & it was the confidence boost I needed - a 5km PB (21:36) at the end of a 15km!? Proof I have more in the tank! 9 weeks until Lisbon half 🫡 \\ #running #training #halfmarathon #longrun
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.77%
United States
9.56%
Australia
4.61%
Germany
1.54%
Spain
1.54%
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4. Livvy

United Kingdom

always drinking, occasionally running 🏃🏼‍♀️ busy building @pintsndpaces 🫦 @teveo LIVVY10 💌 livtalpromo@gmail.com

@thelivvydiaries
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Get audience breakdown
Followers
37.1k
Fake followers
10.6%
Engagement rate
2.47%
Average Reel plays
27.6k
Audience gender
female
64.93%
male
35.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.8%
Australia
4.99%
United States
3.25%
Ireland
2.82%
Spain
2.39%
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5. Anie Radbourne

United Kingdom

london 🐣 running from my ADHD tax 😩 ⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩 📧anieradderz@gmail.com managed by @stridetalent

@anieradbourne
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Get audience breakdown
Followers
10k
Fake followers
8.16%
Engagement rate
5.47%
Average Reel plays
11.9k
Audience gender
female
47.38%
male
52.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.23%
United States
4.27%
Spain
3.32%
France
2.61%
Australia
1.72%
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6. Joe

United Kingdom

21 Quite like running far I do youtube too 😃 Currently training for Berlin marathon 🏃 📩 joe@taylor-reevesmgmt.com

@joe_tinsley_
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Get audience breakdown
Followers
39.8k
Fake followers
9.41%
Engagement rate
4.3%
Average Reel plays
46.5k
Audience gender
female
47.48%
male
52.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.15%
United States
4.06%
Australia
3.33%
Ireland
2.5%
Spain
1.88%
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7. Jordan Adams

United Kingdom

running to cure dementia before it takes our lives👥 @theftdbrothersfoundation 🩷 @runna code FTD 🏃🏻 theftdbrothers@gmail.com

@theftdbrothers
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Followers
715.6k
Fake followers
10.87%
Engagement rate
3.84%
Average Reel plays
716.2k
Audience gender
female
60.11%
male
39.89%
Top performing Reels
  1. I just ran the @londonmarathon with a fridge on my back WTF. 1 down. 32 to go. London you were incredible, my family will never be able to repay the love and kindness we have felt this week but especially today 🩷💚 If running a marathon with a fridge on my back is what it takes then I will do it, for every family devastated by dementia that was for you. But it was also for 15 year old me, who used to lie in bed crying his eyes out because the world was taking my mom. She was smiling down today 🕊️🌞
    691k
  2. f*ck dementia
    280.2k
  3. On Sunday I run the @londonmarathon with a fridge on my back but why.. Well when my mum was diagnosed with dementia, I was just 15. I didn’t understand it — just my dad telling us she had 6 to 10 years to live. I used to sit in my bed at night in tears, praying she would make it to my 21st birthday. By the time I was 20, those prayers had changed. I found myself wishing she was at peace. She’d been stripped of everything that made her human — my mum, a wife, a friend. When she died, I didn’t just grieve her. Her dementia was familial — if I carried the gene, I would get it too. Between 15 and 23, I was numb to joy. I escaped through sport… and when that didn’t go to plan, I turned to alcohol. My life spiralled — depression, anxiety, and fear of what my future could look like. You know the one thing that keeps you here when every intrusive thought tells you to give up? I wish I could say it was hope… but when my genetic consultant said, “Jordan, it’s not the result we were all hoping for,” I had none left. The one thing that kept me here was support. Strangers. My family. People showing up when we were all at rock bottom. Support is everything. Because we all carry something… but we don’t have to carry it alone. It rebuilt my life. Helped me create light in my darkest moments — and now reflect that into others. If nothing changes, my reality is stark. By 45, I may not remember my name. My children could attend my funeral before they’re even teenagers. But I believe in miracles. And I’m on a mission to deliver one — to millions of people. It starts with this: Making dementia visible. If we get people to listen, we can change the world — one step at a time. This Sunday, I run the London Marathon carrying a 25kg fridge — a physical reminder of the weight I’ve carried for years 💙
    176k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.93%
United States
3.55%
Australia
2.88%
Spain
2.37%
Thailand
0.85%
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8. Tom Cullen

United Kingdom

Training | Lifestyle | Running Manchester MA | @w_sportsmgmt @gymshark | TC10 Creator | @brother.creators Socials: Kyra@brothermodels.com

@tomc.fit
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Get audience breakdown
Followers
18.8k
Fake followers
13.66%
Engagement rate
8.93%
Average Reel plays
21.4k
Audience gender
female
34.73%
male
65.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.39%
United States
8.23%
Germany
2.23%
Mexico
2.23%
France
2.23%
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9. Marley,Moo & Me

United Kingdom

@homeslovehighstreet •soul mate -ML • ✉️ Lawton.Laura@icloud.com •Content Creator•Doing what I love and running with it

@lauralawton
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Get audience breakdown
Followers
14.3k
Fake followers
16.05%
Engagement rate
2.62%
Average Reel plays
5.3k
Audience gender
female
87.35%
male
12.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.68%
United States
2.71%
Spain
1.53%
Ireland
1.05%
Australia
1.05%
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10. JACOB. 🏃🏻‍♂️

United Kingdom

Running from my problems…they’re catching up 🏃🏻‍♂️👟 Next up: @yorkshiremarathon 🏅 Fuelled by @functional_products @joe_3110 👬

@jake.runfit
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Get audience breakdown
Followers
13.6k
Fake followers
22.23%
Engagement rate
6.52%
Average Reel plays
9.9k
Audience gender
female
22.85%
male
77.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.32%
United States
9.25%
Spain
2.98%
Australia
2.82%
Brazil
1.25%

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11. issy sedgwick-goddard

United Kingdom

wellness girl 🌞 running, good food, LOVING🧚🏽‍♀️🪩❤️‍🔥 co-founder @stayinitlondon 💌issy@goodcityagency.com

@issysedgwick
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Get audience breakdown
Followers
64.8k
Fake followers
17.64%
Engagement rate
3.07%
Average Reel plays
73.4k
Audience gender
female
82.79%
male
17.21%
Top performing Reels
  1. Sedgwick-Goddard💛 For nearly 12 years, we’ve built a life side by side as a team so why wouldn’t our surname reflect that?👩🏻‍❤️‍💋‍👨🏻 Banner handmade by @gaia.cirila 💌
    73.5k
  2. It’s legal💍 last friday we had our intimate civil ceremony alongside close family ahead of our wedding in portugal in june🇵🇹 one of the most special days of our lives 💙 11 and a half years in the making and to do it alongside our closest people made this past weekend so so unforgettable. and thank you to @nomeatdisco for snapping these amazing pictures - having a friend capturing a day like friday was joyous 📷 #wedding #civilceremony #couple
    17.9k
  3. Mr & Mrs Sedgwick-Goddard 💛💍 20.06.26 Words cannot describe how joyous this day was to us, the most special of our lives! Captured so beautifully by @ladolcevita.ph cannot wait to share more with you all from our weekend. So grateful, Issy and Cal 🌸 venue: @quintadesantanamafra planner: @alex.mengheres flowers: @quintadesantanaflores banner: @gaia.cirila rings: @fourpence dress & suits details tomorrow🪽 #ethereal #whimsical #wedding #portugalwedding #destinationwedding weddingphotography Lisbon etherealweddingdress whimsyweddingdress
    16.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.56%
United States
12.28%
Australia
2.25%
Canada
1.92%
Spain
1.62%
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12. Lucy Gossage

United Kingdom

Oncologist. 14 x Iron distance champion. Move Against Cancer cofounder. Love running a long way in beautiful scenery. Won 2025 Winter Spine Race 2025.

@lucygossage
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Followers
19.1k
Fake followers
14.74%
Engagement rate
2.03%
Average Reel plays
8.1k
Audience gender
female
40.61%
male
59.39%
Top performing Reels
  1. You’ve only gone and WON THE SPINE race!!! 87hours and 41mins and 268miles later. You’re literally my hero in every sense. I know this will be the icing on the cake for you Goss. The Spine Part 2 was for you, for closure, to have the ending your way after your world came crashing down this time last year 💔🫶🏻. It’s been an absolute privilege literally living on my phone, and taking over Goss’s social media. I can’t put into words how much this absolute gem of a person means to us. When I did my first Pro race, Goss sent me an email (she didn’t really know me) and said to go out and enjoy it. It meant the world. Fastforward 10 years and she’s one of our very best friends and was also The Vicar at our wedding. Fun fact. What can’t this superwoman do! There is no denying 2024 was tough for Goss. Literally this time last year was one of the hardest things to see your close friend go through. We all felt heartbroken. If you haven’t read her ‘why’ behind The Spine Race Part 2, then I will put a link in my story to read. I will let Goss in time write her post race post. Thank you Goss for being a hero to so many people. For me personally, thank you for being a best friend, you’ve helped guide me in my life in many ways, in my Pro career, and also to try and be a better person each day, and follow my heart in life. Shedding a few tears right now 🥹🥹🥹 what a legend. Thank you to everyone who’s supported Goss and been as obsessed with the tracker as us 🤣. Big ❤️ you have been the best! Big congrats to all the athletes racing and a big thank you to all the volunteers, you’re the heart and soul of it all ❤️. Okay over and out from me 🫶🏻. The next post will be from the superhuman herself! 📸: @spinerace
    5.2k
  2. BIG update…’Choosing to suffer is a privilege’. 225miles into the @spinerace race. And I need your help!!! This message is so so powerful, it’s come in LIVE from Goss about an hour ago. How on earth Goss is doing this after nearly 78hours into the race. We are trying to get in touch with @chrishoy1 . Chris i know this is a long shot, if you see this - Goss is 225miles into the Spine race, AND LEADING, all whilst raising money for a small charity - @moveagainstcancercharity Can anyone share this post, I know it’s a long shot but let’s see if we can do it ❤️. Any shares to stories or if anyone knows how we can get in touch with Chris. Thanks so much everyone.
    3.8k
  3. Hello! I thought I’d do an introduction as I’ve picked up lots of new followers after the Spine race (I’m not that interesting really!) I’m an oncologist and treat testicular cancers and sarcomas. I’m also passionate about promoting the benefits of exercise for those living with and after cancer and am co-founder of the small but mighty Move Against Cancer charity. I used to race as a professional triathlete and won 14 Iron distance races in my time. I called myself an accidental pro-triathlete as it all started after a drunken dare when a long term relationship ended! I’m now a bit of an accidental ultra-runner - my love for adventures by foot started when I walked across wales as a holiday in Covid times because I couldn’t find an AirBnB. I recently won the winter spine race which is crazy. But not as crazy as the story of last year’s race. My real win was surviving a tough year in 2024 to make the start line happy again. I talk a lot but also need time to recharge solo and watch a surprising amount of trash TV. Oh and I was also ‘vicar’ at the wedding of two of my closest friends. . . That’s me in a nutshell 😊 #spinerace #ultrarunning #ultrarunner #moveagainstcancer
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.14%
Spain
6.02%
Brazil
5.95%
United States
5.78%
Australia
2.4%
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13. Sally Ratcliffe

United Kingdom

trail running & cycling ⛰️🌲 ↟ peak district / beyond @fastgirlsrunclub ⚡️ run coach ↓ enquiries ◡̈

@ratcliffesally_
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Get audience breakdown
Followers
12.1k
Fake followers
15%
Engagement rate
2.78%
Average Reel plays
12k
Audience gender
female
61.14%
male
38.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.38%
United States
6.02%
Denmark
2.95%
Brazil
2.33%
Australia
1.84%
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14. Ben Parker | Running Coach

United Kingdom

@runna co-founder & head coach 🤓 I love running & cycling 💗 marathon x43, ironman x9 🏊‍♂️🚴‍♂️🏃‍♂️ next: IM Kalmar 🎯

@benparkerfitness
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Get audience breakdown
Followers
41.3k
Fake followers
18.99%
Engagement rate
2.29%
Average Reel plays
100k
Audience gender
female
49.32%
male
50.68%
Top performing Reels
  1. If only getting a marathon medal was this easy 🤣💅😮‍💨 #runna #marathon
    237.5k
  2. 2025 Squad, assemble! ⭐️ Big news: The London Runna HQ just took over an entire floor! 🤯 We’re beyond excited about moving into our 5th office and celebrating how much our team has grown over the years. (And this is only HALF of the crew!!) We can’t wait to see how much more we’ll grow this year to make your Runna app better and better🙌 A huge thank you to all the Runnas for supporting us every step of the way🫶 #everyonesarunna
    243.1k
  3. Running past the Runna cheer zone it’s crazy to think back how quickly it’s grown from a 2 man band to over 200 employees just 5 years later, and more importantly helping millions of people all around the world. As much as I hope to inspire those around me, I am equally inspired by all of you. I couldn’t be more grateful to everyone whos put their faith into training with us, who’s supported us as a business and who cheered me on today 🫶 thank you 🥹 2:48:38 chip time ⏱️ #londonmarathon 🎥 @caraisbrown
    23.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.73%
United States
6.29%
Australia
3.18%
France
1.34%
Canada
1.34%
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15. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon @drinknomio ⬇️ YouTube: How Much Fitness Did I Lose?

@philybowden
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Get audience breakdown
Followers
357.2k
Fake followers
14.79%
Engagement rate
2.24%
Average Reel plays
244.3k
Audience gender
female
45.84%
male
54.16%
Top performing Reels
  1. I was NOT expecting this on my wedding day Daniel Bowden, you got me good 🥺😭
    355.1k
  2. The story of the 2026 London Marathon: @theftdbrothers Jordan’s journey doesn’t end with a pint in the pub today after a mega marathon with a 25kg fridge on his back Tomorrow he runs another marathon, the next day another. 33 marathons in 33 days, one in every county of Ireland, as he continues to fundraise for Dementia research, to hopefully one day find a cure for the disease that’s taken the lives of 12 of his relatives. The same disease him and Cian will develop, likely in their 40s. Please share, comment, and like this post. If you can donate, the link is in Jordan’s bio. F*CK DEMENTIA
    180.3k
  3. brb just recovering from the best day of our lives 🥹 WOW so much to share with you, never ever felt so loved and so much joy in a single day. Full debrief to come… 📸 the INCREDIBLE @joedodsworth_photography
    70.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.77%
United States
15.27%
Australia
3.13%
Ireland
1.85%
Canada
1.53%
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16. 𝐇𝐨𝐦𝐞𝐫’𝐬 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞𝐬 & 𝐕𝐚𝐧𝐋𝐢𝐟𝐞 🚌

United Kingdom

LIVIN’ MY VANLIFE DREAM IN COLOUR💛🚌🌈🌷🎀🍓🪩 🔆 Fashion | Travel | Hiking | Running | Swimming | Food 💌 DM/email for collabs & partnerships 📍 Cumbrian Girl

@homers_adventures_vanlife
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Get audience breakdown
Followers
11.1k
Fake followers
10.54%
Engagement rate
2.47%
Average Reel plays
5.3k
Audience gender
female
68.12%
male
31.88%
Top performing Reels
  1. good food, good hike, good coffee & good company … simple pleasures in lifeeeee 🩷🍒🍇💘🧡☀️💖 #lakedistrict #24hrs #weekendbreak #vanweekend #weekend #dopominedecor #decor #vanbuild #whatweekendsarefor #wallacrag #outfits #outfitlftheday #styleblogger #foodporn #foodies #hike #hiking #strawberry #bedding #views #explore #explorepage #coffeelover #goodfoodgoodmood #naturephotography
    3.5k
  2. Long runs? Ate. Waterfalls? Chased. Hot chocolate? Demolished. Cozy van vibes? Elite. And my fleece? The real star of the weekend, don’t get it twisted!!! 🍒✨💜🦩🫶🏼 🚌 🍓 Also a massive thank youuuuuu to @cotopaxi.uk for gifting me the gorrgggggg fleece & the v pretty bag!!! they r servvvinnnnn✨ stunning & iconic & they carried my whole weekend aesthetic. Feeling v v v grateful 💘 #gifted #prpackage p.s my mum wants to steal my fleece & bag🤣🤣lol!!! #lakedistrictwalks #lakedistrictuk #myweekend #myplans #running #leopardprint #vanlife #cosyvan #inspo #run #hotchocolate #colour #vandecor #outfit #waterfall #fairylights #cotopaxi #pics #dopamine #explorepage #yellowvan #vantravel #fleece
    1.8k
  3. Solo Traveling Is The BESTTTTTT…my batteries🔋are resetttt!! 🚌🌅📸🩷😍 Must places to visit in Pembrokeshire: 📍 Tenby 📍 Green Bridge of Wales 📍 St Govans Chapel / St Govan’s Head 📍 Bosherston Lily Pools 📍 Broad Haven 📍 Nolton Haven 📍 Whitesands Beach 📍 St David’s Cathedral #pembrokeshire #mustsee #myweekend #exploring #wales #solotravel #vanlifersuk #vanlifers #uk #tenby #hiddengems #foryou #save #outfits #style #inspiration #mycameraroll #walesphotography #itinerary #plan #yellowvan #dublife #vag #vw #travelling #colour #beach #sunset #ocean #wildswim
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.57%
United States
1.9%
Australia
1.38%
Spain
1.21%
Ireland
0.82%
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17. Hardt Antoine

United Kingdom

✌🏽Running @reculturelondon / co @anemos_dance 🎶Innervisions / Kompakt / Crosstown Rebels @tgther.ofc launching soon🫱🏽‍🫲🏾

@hardtantoine
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Get audience breakdown
Followers
21.2k
Fake followers
16.01%
Engagement rate
3.96%
Average Reel plays
17k
Audience gender
female
33.16%
male
66.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.31%
United States
9.07%
France
6.3%
Spain
3.78%
Greece
3.15%
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18. Gee K Barker

United Kingdom

Fitness & Lifestyle | 📍Leeds, UK Running, lifting & boxing

@gkbw
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Get audience breakdown
Followers
11.7k
Fake followers
22.76%
Engagement rate
2.8%
Average Reel plays
4.4k
Audience gender
female
19.27%
male
80.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.22%
United States
3.5%
Germany
2.55%
France
1.68%
Spain
1.21%
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19. Sarah

United Kingdom

Runner • Production Lead The Running Channel Club - Sarah10 Press/PR enquiries please email: press@therunningchannel.com

@sarah__hartley
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Get audience breakdown
Followers
38.2k
Fake followers
11.84%
Engagement rate
4.84%
Average Reel plays
36.7k
Audience gender
female
41.12%
male
58.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.79%
United States
10.71%
Australia
3.85%
Canada
2.7%
Germany
2.2%
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20. 𝗙i • FITNESS & LIFESTYLE

United Kingdom

💪🏻 Mum Life → Marathon Miles 🏃‍♀️ Weight loss & beginner runner tips 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welshie living Up North 💙 Running LDN Marathon 2026⬇️

@slimmingffi
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Followers
10.6k
Fake followers
13.91%
Engagement rate
3.26%
Average Reel plays
2.4k
Audience gender
female
96.2%
male
3.8%
Top performing Reels
  1. A lil Monday motivation! Throwback to April last year, I’d already lost a fair bit of weight here. 🐣 For years I dreamt to feel confident enough in my skin & I can finally say I do. 👙 tried my bikini on with my tan this morning and have to say I did pinch myself! Be proud of your journey and how far you’ve come. @courtneyblackapp @courtneydblack has got me to my goals, kept me fit, taught me that food is fuel & you don’t have to restrict anything to be healthy or lose weight. I continue to workout to feel good and maintain my figure. #mondaymotivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #courtneyblack28daychallenge
    2.1k
  2. #mondaymotivation This is VERY uncomfortable to post but the reality of how I was. Stuck in a vicious cycle of unhealthy eating & no exercise. I get asked how do I have the motivation everyday, the answer is I don’t. We are human, you can’t feel motivated 100% all the time. In fact, motivation for me comes after a workout or once I’ve made myself do something I know will benefit me. It helps to plan ahead my exercise & food which is now part of my routine. There are numerous days when I don’t want to exercise or go outside! But I think of the feeling I’ll have after, there’s no such thing as regretting a workout! Don’t wait until you feel motivated if you’re wanting to make changes. Start now. Re-evaluate your eating habits, exercise, incorporate changes into your routine. Why wait till next week or next month when you can start tomorrow? The hardest part is starting. I started focusing on my calorie intake, increased my steps, started running (even though I couldn’t run). In July, I started weight training, HIIT with @courtneydblack & since then I’ve never looked back, I’ve built a routine that works for me which in turn motivates me. Do you tell yourself you can’t do it? Do you tell yourself you’ll never be fit, you’ll never be a runner, you’re not built like others so why bother to start? Do you make changes and give up after a month because you’re not what you want to look like? Do you tell yourself people will stare at you if you go for a run? I used to. WELL DON’T! YOU CAN DO IT. Forget about others. It’s your body. If you want to feel good about yourself then stop overthinking it, make those decisions, plan ahead and start tomorrow. Remember how amazing you are & how you will feel. #motivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #cb
    2k
  3. 🌿🍫 MINT BAKED OATS🍫🌿 It was mint to be! Yes to these, making my weekend a lot nicer 😍 it’s been a while since I’ve had aero so this was great. ✨310 kcals✨ Topped with 1/2 @nestle aero Mousse & chocolate. I freeze the aero mousse so it’s like ice cream (99 cals a pot) 😋 My oats were made using @proteinworld slender blend, @alpro chocolate soya & mint chocolate sauce from @sweetfreedomuk & aero pieces @nestle @nestleuki (You can add a 1/2 a banana 🍌 into the mix too but I wanted a plain mint taste) My code SLIMMINGFI gives you 35% off @proteinworld #mintchocolate #trainedbycb #mintchocolateoats #proats #proteincookie #bakedoats #overnightoats #oatsforbreakfast #oatmeal #oatmealbowl #breakfastideas #breakfast #swwaffles #swbreakfast #vegan #courtneyblack28daychallenge #veganbreakfast #swpancakes #weightlossjourney #weightloss #fitnessandfood #gymshark66 #proteinoats #fitnessmotivation #fitnessjourney #caloriecounting #caloriedeficit #gym #weightlossmotivation
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.43%
United States
4.12%
Ireland
2.36%
Spain
1.91%
Australia
1.5%

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