Top 10 Nepalese Running Influencers on Instagram (Oct 2026)

We found 10 running Influencers in Nepal
These influencers mention 'running' in their Instagram bio and have audiences primarily in Nepal. Here are the top 10. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
profile picture

1. Anjuli Gurung

Nepal

⭐️I’m just exploring ⭐️Storytelling | Photography | Running | Travel ⭐️Collab: anjuligurung666@gmail.com

@anjuli_i
Check contact details
Get audience breakdown
Followers
13.1k
Fake followers
11.21%
Engagement rate
14.43%
Average Reel plays
27k
Audience gender
female
37.67%
male
62.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
44.66%
India
20.81%
Indonesia
5.02%
United States
3.75%
Philippines
2.23%
profile picture

2. GauravMan Sherchan

Nepal

Running • MTB • Fitness • Himalayas 🏃 Training for the next challenge 🚵 Exploring Nepal 📍 Kathmandu 🇳🇵

@gman.fitnes
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
18.09%
Engagement rate
1.55%
Average Reel plays
2.3k
Audience gender
female
41.33%
male
58.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
53.08%
India
15.35%
United States
6.65%
Australia
4.11%
United Kingdom
2.05%
profile picture

3. A L I N A LAMA

Nepal

🏔️ Trekking | 🏃‍♀️ Running | 🧶 Crochet 🌿 Mountains, miles & handmade things 📩 Open for collabs

@alinaglowtrails
Check contact details
Get audience breakdown
Followers
1.7k
Fake followers
18.67%
Engagement rate
8%
Average Reel plays
3.3k
Audience gender
female
15.35%
male
84.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
52.93%
India
31.24%
Australia
2.39%
United Arab Emirates
1.74%
Qatar
1.3%
profile picture

4. Tanuja Shrestha

Nepal

i love running on heels and dancing in rain जीवन कथा हो। 🌦️

@tanuja_stha
@jenishashrestha2287
Check contact details
Get audience breakdown
Followers
1.7k
Fake followers
12.26%
Engagement rate
2.17%
Average Reel plays
854
Audience gender
female
52.88%
male
47.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
79.76%
India
5.78%
Australia
4.58%
United States
2.65%
United Arab Emirates
0.96%
profile picture

5. Niraj Karki

Nepal

Climbing - running @ascendclimbing.np Aspirant mountain guide @nnmga Fermentation and food @saltflourwater

@anirajkarki
Check contact details
Get audience breakdown
Followers
1.5k
Fake followers
7.89%
Engagement rate
8.99%
Average Reel plays
4.8k
Audience gender
female
35.31%
male
64.69%
Top performing Reels
  1. COME CLIMB WITH US. This time, it’s not just a climb—it’s a global movement. One wall. One goal. One world united by passion and power. August 30, 2025 Registration opens soon. Are you in? #ComeClimbWithUs #TheNorthFace #OneWallOneGoal #NeverStopExploring #TNFCommunity
    664
  2. @anirajkarki, our Chief Route Setter invites you to ‘COME CLIMB WITH US’- Nepal’s first ever international wall climbing competition. The wall is waiting. Are you ready? Registration Link in the bio. Asend Climbing, Jhamsikhel August 30th, 2025 #comeclimbwithus #TNF #thenorthfacenp #globalparticipation #climbtogether #neverstopexploring
    318
  3. Mountains especially at high altitudes are extreme environments pushing the body to limits. We learn and train to avoid and deal with medical emergencies which at altitudes almost always require evacuation and helicopters are the only way. There is some shitty politics that goes on behind the rescue scenes in Nepal. There are flights and national park clearance permits that are required even when it is an absolute medical emergency. We needed an emergency heli evacuation at Camp 2 on Manaslu which is at 6400m early in the morning. After permits and processing the earliest a helicopter would arrive was 10:30 am. We had reasonable visibility in the morning. We needed a helipad in a crowded camp 2. It didn’t exist. Add to that unpredictable weather, cloud cover causing whiteout and the challenge of trying to land a helicopter on uneven terrain and then load the patient became a pretty daunting task. After a whole day of waiting for the weather to clear @iamsimonemoro flew a daring and brilliant flight in zero visibility barely landing while @climber.abiral marshaled the helicopter into a tight space between two crevasses. Tight enough the helicopter touched and pushed him which is why he’s anchored - a sign of preparation and his heli marshaling training through @nnmga and @ifmgaofficial Between Abiral’s marshaling and Simone’s flying, a late but successful rescue was carried out. It was such a relief seeing the helicopter fly away after our @himalayanholidaysnepal team finally placed our client in the helicopter. It was a delicate operation but our client made a full recovery. I can’t stress enough how many things could have gone wrong if we didn’t have trained and qualified staff. From wilderness first aid to heli marshaling, communication and teamwork. #manaslu #nnmga #ifmga #rescue #highaltitude #mountaineering #manasluexpedition #helicopter #helirescue
    299
Engagement rate benchmark
  • Median
Audience location by country
Nepal
51.05%
United States
11.4%
India
8.95%
United Kingdom
3.51%
Canada
2.28%
profile picture

6. Manoz Pandey

Nepal

Somewhere in between walking and running

@manozpandey
Check contact details
Get audience breakdown
Followers
1.5k
Fake followers
19.37%
Engagement rate
4.05%
Average Reel plays
-
Audience gender
female
51.95%
male
48.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
20.86%
Nepal
17.94%
India
9.02%
Australia
5.01%
Canada
3.55%
profile picture

7. Arbin Dev Sapkota

Nepal

" एक अर्कालाई बुज्न पनि Bio चाहिन्छ र " "I am -- my life, and nothing else" #Mine_Principle: A good snapshot keeps a moment from running away.

@arbindevsapkota
@aleenibbhattarai6347
Check contact details
Get audience breakdown
Followers
1.4k
Fake followers
20.15%
Engagement rate
1.28%
Average Reel plays
549
Audience gender
female
33.39%
male
66.61%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Nepal
58.55%
United States
8.49%
India
7.26%
Australia
3.69%
Germany
1.48%
profile picture

8. Sajan Narasingh

Nepal

Better be a warrior in the garden than a Gardener at war #halfmarathon #solotravel #solotrekking #engineer #mechanical #running #trailrunning

@sajan_explores
Check contact details
Get audience breakdown
Followers
1.4k
Fake followers
6.32%
Engagement rate
4.07%
Average Reel plays
767
Audience gender
female
43.91%
male
56.09%
Top performing Reels
  1. . About the round hat, I was the only one without a sunburnt 😁. P.c. @roanmrj . #nepal #langtang #trekking #travel #mountains #himalayas #himalaya #nature #langtangtrek #langtangvalley #adventure #hiking #mountain #landscape #travelphotography #trek #photography #wanderlust #visitnepal #travelnepal #langtangnationalpark #explore #photooftheday #naturephotography #nepal8thwonder #landscapephotography #natgeo #instatravel #natgeotravel #discovernepal
    254
  2. Air was crisp, fresh and priceless . .. #nepal #trekking #travel #mountains #himalayas #himalaya #nature #langtangtrek #monsoon #adventure #hiking #mountain #landscape #travelphotography #trek #photography #wanderlust #visitnepal #langtangnationalpark #explore #photooftheday #naturephotography #nepal8thwonder #landscapephotography #natgeo #instatravel #natgeotravel #discovernepal #mist #fog
    244
  3. From the vault, Langtang valley trek Early 2021 . . #nepal #langtang #trekking #travel #mountains #himalayas #himalaya #nature #langtangtrek #langtangvalley #adventure #hiking #mountain #landscape #travelphotography #trek #photography #wanderlust #visitnepal #travelnepal #langtangnationalpark #explore #photooftheday #naturephotography #nepal8thwonder #landscapephotography #natgeo #instatravel #natgeotravel #discovernepal
    213
Engagement rate benchmark
  • Median
Audience location by country
Nepal
38.84%
India
17.69%
United States
5.95%
Spain
4.46%
Italy
2.64%
profile picture

9. TING

Nepal

Running away from reality. 🎭

@sanis_shrestha
@Shrestha.sanish
Check contact details
Get audience breakdown
Followers
1.2k
Fake followers
25.11%
Engagement rate
13.74%
Average Reel plays
1.8k
Audience gender
female
53.68%
male
46.32%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Nepal
70.89%
India
4.62%
United States
3.55%
Australia
2.72%
Ukraine
1.18%
profile picture

10. Thea

Nepal

𝐖𝐡𝐚𝐭’𝐬 𝐌𝐞𝐚𝐧 𝐓𝐨 𝐁𝐞 𝐖𝐢𝐥𝐥 𝐀𝐥𝐰𝐚𝐲𝐬 𝐅𝐢𝐧𝐝 𝐚 𝐖𝐚𝐲🌷͙֒✧˚🦢 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐦𝐲 𝐨𝐰𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐜𝐚𝐧

@irl.bani
@bandanasapkota2289
Check contact details
Get audience breakdown
Followers
1.1k
Fake followers
24.93%
Engagement rate
1.61%
Average Reel plays
1.4k
Audience gender
female
25.88%
male
74.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
50.2%
India
30%
United Arab Emirates
2.86%
United States
1.84%
United Kingdom
1.63%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required