Top 18 Latvian Running Influencers on Instagram (Aug 2026)

See running creators with possible affiliate signals

We found 18 running Influencers in Latvia
These influencers mention 'running' in their Instagram bio and have audiences primarily in Latvia. Here are the top 18. To run a custom search, check out Modash's influencer discovery features (free to try).
08/06/2026
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1. Rūta

Latvia

Renovating a house while running a business and growing a family 🫠 . Two Lovers Printmaking with @emils.salmins

@rootaah
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Get audience breakdown
Followers
45.1k
Fake followers
36.26%
Engagement rate
6.17%
Average Reel plays
78.2k
Audience gender
female
46.77%
male
53.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
16.13%
Latvia
14.5%
United Kingdom
13.84%
France
7.06%
Italy
3.82%
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2. Sindija Bukša

Latvia

🇱🇻Latvian athlete X Track&Field 🥇European U23 gold at 200m 🏆Latvian national record holder 100m 🌱60m|100m|200m 🍃7.34|11.29|23.02 💚𝕍𝕖𝕘𝕖𝕥𝕒𝕣𝕚𝕒𝕟

@sindijabuksa
@sindijabuksa9340
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Get audience breakdown
Followers
4.4k
Fake followers
17.56%
Engagement rate
3.49%
Average Reel plays
2.5k
Audience gender
female
43.34%
male
56.66%
Top performing Reels
  1. 🌊🌊🌊 the color of my heart . . . #sea #blue #relaxing #freeday #mind #mindbodysoul #soul #sun #color #heartcolor #spain #nerja #power #closemyeyes #moment #lovemyself #beyourkindofbeautiful #timeformyself
    1.8k
  2. ⚡️ Latvijas čempionāta otrā diena ⚡️ Otrajā dienā jutos jau daudz labāk un biju pārliecināta par savām spējām. Uz startu gāju ar domu, ka es taču esmu ieguldījusi daudz darba, lai būtu labi rezultāti. Protams daudz darba vēl priekšā, bet uz šī brīža apstākļu fona 23,73 ir apmierinoši. Vēl var just treniņnometnes nogurumu. Ar nepacietību gaidu Prezidenta Balvas izcīņu Ogrē, kas norisināsies 14.-15.augustam . . #lvc #sportland #nike #nikeathlete #running #trackandfield #200m #pafbet #pafbetatlēti #needtobefaster #needtobestronger #motivation #justdoit
    1.3k
  3. miss u 💙 . . . #vacation #sunnyday #wind #sea #restarting #restartmymind #lazyday
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Latvia
75.73%
United States
3.45%
Italy
1.65%
United Kingdom
1.62%
Spain
1.62%
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3. TERĒZE JAUNZEME-PĒTERSONE

Latvia

co-founder & soul of @rostudio___ 🌶️ somewhere between raising three, running a business, craving raves & not losing my mind

@tereze_jp
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Get audience breakdown
Followers
3.8k
Fake followers
13.74%
Engagement rate
4.02%
Average Reel plays
1.6k
Audience gender
female
85.24%
male
14.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
79.5%
United States
2.69%
United Kingdom
2.12%
Italy
1.58%
Spain
1.18%
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4. Santa Višķere

Latvia

🫶🏻mamma brīnišķīgai meitai 🏃🏼‍♀️skrējēja 🏋🏻‍♀️fitnesa un skriešanas trenere

@santa.running
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Get audience breakdown
Followers
3.7k
Fake followers
19.49%
Engagement rate
2.54%
Average Reel plays
-
Audience gender
female
57.87%
male
42.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
69.15%
United States
4.24%
Italy
3.56%
United Kingdom
2.18%
Spain
1.83%
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5. Kate Streļča

Latvia

Building strategies and concepts; social media and PR. Focused on art, fashion, culture, dining and wellness. Author of @notboring.riga📍Riga, Latvia

@katestrelca
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Get audience breakdown
Followers
2.5k
Fake followers
18.12%
Engagement rate
4.77%
Average Reel plays
3.3k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
58.76%
Russia
11.35%
United Kingdom
3.26%
Ukraine
3.03%
United States
2.13%
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6. Linda Kramnaja

Latvia

Founder @hugwithhygge 💚 Showroom Dzirnavu 1 Sport addicted🏄‍♀️ #crossfit #surfing #yoga #running#bike

@lindak_lindak_
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Get audience breakdown
Followers
2.4k
Fake followers
26.82%
Engagement rate
3.67%
Average Reel plays
1.5k
Audience gender
female
65.14%
male
34.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
45.8%
Russia
20.93%
Spain
3.58%
Italy
3.4%
Ukraine
3.22%
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7. Dmitrijs Serjogins

Latvia

➡️Multiple Latvian champion& 21.1km national record holder | 10k-29:00; 1/2marathon-64:21| ➡️ Running and  physical conditioning coach| @running.bulta

@dmitrijs.serjogins
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Get audience breakdown
Followers
2k
Fake followers
21.2%
Engagement rate
8.72%
Average Reel plays
2.1k
Audience gender
female
41.31%
male
58.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
68.48%
Spain
9.93%
Lithuania
2.91%
United States
1.72%
Russia
1.46%
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8. Arnis Petersons

Latvia

MTB / BMX / skiing / running / diggers NATIONAL CHAMPION 🇱🇻 5th World Championship U23 🌈 8th Elite World Cup 🇨🇿

@arnispetersons
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Get audience breakdown
Followers
1.8k
Fake followers
17.2%
Engagement rate
6.4%
Average Reel plays
5k
Audience gender
female
23.42%
male
76.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
64.96%
Brazil
3.13%
Italy
3.13%
Spain
2.21%
France
1.76%
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9. Tavs recepšu un skriešanas ceļvedis!✨

Latvia

17 gadīga meitene ar lielu mīlestību pret ēdienu. Filmēju, publicēju video receptes un ikdienišķus ierakstus. #food #healthylifestyle

@foodcorner.lv
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Followers
1.7k
Fake followers
9.49%
Engagement rate
1.59%
Average Reel plays
1k
Audience gender
female
90.09%
male
9.91%
Top performing Reels
  1. #recepte Snikers - mājas versija.🍫 Savus gardumus vienmēr izvēlēšos pāri veikalā pirktajiem. Sastāvdaļās ir mans mīļais @smalkaismuslis , kas ir 1. Smalkais muslis Latvijā. Meitenes ir izveidojušas produktu, bez kura nav iedomājama mana ikdiena.❤️ Sastāvdaļas: Pamatne: 150g @smalkaismuslis 1 liela ĒK ar medu 1,5 ĒK zemesriekstu sviests Šķipsna sāls Karamele: 7 lielās dateles vai 10 maziņas (ūdenī mērcētas) 1 ĒK zemesriekstu sviests Sāls Virskārta: 100g šokolāde Daudz zemesriekstu Pamats ar karameli saldētavā uz 30 min, pēc tam pāri šokolāde un 20 min ledusskapī. #snickers #kitkat #chocolate #homemade #healthylifestyle #healthyfood #healthy #healthyeating #healthyrecipes #healthyliving #food #foodblogger #foodblog #valentines #love
    12.3k
  2. 🚨KONKURSS🚨 Ziemassvētki ir dāvanu laiks, tāpēc mēs ar @smalkaismuslis vēlamies kādam no Jums uzdāvināt kasti ar mušļiem!❣️ Viss, kas jādara: - jāuzspiež “❤️” šim ierakstam - Jāseko manam profila - komentārā atzīmē draugu, ar kuru dalīsies Uzvarētāju izlozēšu 21.decembrī! Veiksmi!🫶🏻 #konkurss #food #ziemassvētki #smalkaismuslis
    224
  3. #recepte Kokosriekstu cepumi sr šokolādi. Pavisam viegli un gardi cepumi ar grieķu jogurtu, kuri nevar just! :) 🍪sastāvdaļas: 2 olas 1 TK eļļa 1 ĒK medus 50g grieķu jogurts 130g rīsu vai jebkuri citi milti (@just_nature_lv ) 1 TK cepamais pulveris 50g kokosa skaidiņu (@zeltarieksts ) 50g šokolāde ✅pagatavošana: Liek cepeškrāsni sildīties līdz 200 grādiem. Sajauc olas ar eļļu, jogurtu un medu. Pievieno visas sausās sastāvdaļas. Kārtīgi samaisa. Liek cepties uz 20 min. Kad atdzesē, apsmērē ar šokolādi! GATAVS!❤️ Ļoti spontāna, bet garda recepte. #cookies #healthycooking #healthycookies #christmas #christmascookies #healthylifestyle #healthyfood #healthy #healthyrecipes #healtyfood #healthandwellness #food #foodblogger #foodblog #foodblogfeed #foodie #tasty #recipes #easyrecipes #overnight
    164
Engagement rate benchmark
  • Median
Audience location by country
Latvia
88%
United States
2.36%
India
1.82%
United Kingdom
1.09%
Germany
0.91%
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10. Get Fit with Iron Max 💪

Latvia

🏃 Running & Strength Coach 🎯 Run better, lift smarter 📡 Train online/offline | RU / LV / ENG 🥇 From lifter to IRONMAN 🌄 Adventurer | Vanlife lover 🚐

@maxfainzilberg
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Get audience breakdown
Followers
1.7k
Fake followers
17.91%
Engagement rate
4.57%
Average Reel plays
1.4k
Audience gender
female
51.24%
male
48.76%
Top performing Reels
  1. Diesel power 🤩💪
    30.1k
  2. СБУ - специальные беговые упражнения 😎👍 Перец в моих беговых тренировках и я ими очень дорожу. Это набор взрывных (читай плиометрических) движений с целью улучшить технику бега и выносливость атлета, то есть меня, в данном случае 🤩 Очень забавно наблюдать за прогрессом, ещё год обратно я путался в своих двух ногах и все выполнял очень медленно, а сегодня уже ищу что-то по мощнее и по интреснее 🌞😎 Ставь палец вверх, если интресно увидеть больше таких движений! 🤩🥳
    7.1k
  3. Testing new iPhone stabilisation abilities 😬🤙
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
Latvia
63.4%
United States
4.66%
Russia
4.08%
United Kingdom
3.3%
Italy
1.79%

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11. Staro Līga

Latvia

Without filter: •nature •travel •fitness •running

@preilene
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Followers
1.6k
Fake followers
8.69%
Engagement rate
5.26%
Average Reel plays
1.1k
Audience gender
female
61.37%
male
38.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
73.53%
United Kingdom
2.66%
United States
2.24%
Germany
1.82%
Spain
1.82%
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12. Aleksandrs Soldatjonoks 🇱🇻

Latvia

📍Riga - Daugavpils Coffee. Running. Repeat. 10K – 36:49 | HM – 1:18:36 2:56:28 Berlin Marathon 2025 🇩🇪

@aleksrunder
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Get audience breakdown
Followers
1.6k
Fake followers
28.09%
Engagement rate
3.25%
Average Reel plays
787
Audience gender
female
45.36%
male
54.64%
Top performing Reels
  1. Winter 🥲🥶
    20.8k
  2. I still hate Instagram trends… but here I am 😂
    326
  3. The End😅🎉 Or better yet — a Happy End! Huge thanks to everyone who supported my crazy idea. I remember every word of encouragement — it really meant a lot! @hellahgood9 big thanks for the motivation!👊🤓 ✔️✔️✔️✔️✔️ ▪️I ran 365 days in a row and ended up with a symbolic total of 2019 km. ▪️That’s an average of about 5.5 km per day. ▪️Finally ran my first half marathon. ▪️Didn’t get sick even once — which is super rare for me! ▪️Ran 10K in 39 minutes. ▪️Saved around 100 euros, obviously. 😂 ▪️Convinced a couple of people to start running — that’s some good karma, right? ▪️Improved my time management a bit too. 🕒 ▪️Took a ton of pictures around my neighborhood — you’re welcome, future generations! All in all, it was fun — but I’m not doing it again anytime soon! What really matters is that I fell in love with running again, and now I can train properly and prepare for races the right way. This year I hope to run a marathon. But first, the next goal: 21K at @tallinnamaraton with @callmepetrovich. I won’t abandon this page, but I’ll definitely be posting less often. Thanks again to everyone — really. ♥😃 The End😅🎉 Даже скажу Happy end😅 Большое спасибо всем кто поддержал мою дурацкую затею.Помню каждую мотивашку😅👊 @hellahgood9 big thanks for motivation👊🤓 ✔️✔️✔️✔️✔️ ▪️Пробежал 365 дней подряд и вышло символическое число 2019 км🤩😅. ▪️Вышло в среднем по 5.5 км в день. ▪️Пробежал наконец полумарафон. ▪️Не заболел, что очень странно для меня🤓😅 ▪️Пробежал 10-ку за 39 минут. ▪️Сэкономил 100 евро, конечно же 😂 ▪️Пару людей подбил на пробежки.Зачёт в карму.🤓😅 ▪️Улучшил немного свой тайм-менеджмент.🕒😅 ▪️Сделал кучу фотографий своего района.Потомки не благодарите.😂 Вообщем вышло весело, но повторить я не решусь.😅 Зато я заново полюбил бег и теперь можно спокойно с правильным подходом готовиться к забегам. Надеюсь получится в этом году пробежать марафон. А пока следующая цель 21 км с @callmepetrovich на @tallinnamaraton. Страничку не заброшу, но постить буду точно пореже. Еще раз всем большое спасибо ♥😃
    168
Engagement rate benchmark
  • Median
Audience location by country
Latvia
54.5%
United States
5.37%
Russia
4.6%
United Kingdom
3.99%
Brazil
2.2%
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13. Rolands Bahmanis/ Running

Latvia

Running my way to 42.2km Fuel, mistakes & progress Riga 🇱🇻 🏃🏼 PB - 42 km 3h :21 PB - 21km 1 h:32

@rolzz
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Get audience breakdown
Followers
1.6k
Fake followers
17.39%
Engagement rate
3.5%
Average Reel plays
3.1k
Audience gender
female
69.1%
male
30.9%
Top performing Reels
  1. Es to izdarīju! 🥇 Un pirmo, ko varu teikt- ticiet saviem spēkiem.. Jo mans treneris @mr.ronimoiss ticēja maniem spēkiem vairāk nekā es šodien. Es finišēju @rimirigamarathon ar laiku 3:21:35 💪🏼💪🏼💪🏼 Paldies arī trenerim @nilsbriedis un māšelei par atbalstu visas trases garumā, draugiem, fizioterapeitam @kristapsviskers 🙌🏼 Un vislielākais manam Ziemassvētku vecītim- sievai @dacebahmane par nenovērtējamu dāvanu/ treniņprogrammu, bez kuras es šo neizdarītu 😍🫶🏻 #manspirmaismaratons #marathon #firstmarathon #rimirigamarathon
    1.2k
  2. Ko, lai velk mugurā svētkos?! Te pāris tendences kopā @tkspice 1.Ja vēlies klasisku, bet mūsdienīgi interpretētu tēlu, melnu vakarkleitu kombinē ar biksēm! 2.šajā sezonā akcents uz zeķubiksēm - gan rakstos, gan krāsās! 3. Pikanti izgriezumi 4. Brūnais vēl aizvien aktuāls - variē ar dažādām brūnā nokrāsām un faktūrām 5. Boho Glam - Keita Mosa ir atpakaļ! 6. 60-to gadu koķetērija un rotaļīgums! Photo @natalieberezina 🙏🏻 Par veikaliem jautā komentāros😉 #partytrends #partylook #tcspice #sadarbība
    303
  3. Lai skaisti svētki🤍
    211
Engagement rate benchmark
  • Median
Audience location by country
Latvia
79.65%
Russia
1.75%
United Kingdom
1.75%
United States
1.75%
France
1.62%
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14. Jānis Kūms

Latvia

𝗧𝗿𝗮𝗶𝗹 & 𝗼𝗿𝗶𝗲𝗻𝘁𝗲𝗲𝗿𝗶𝗻𝗴 𝗿𝘂𝗻𝗻𝗲𝗿 3x🥉& 1x🥈🇱🇻 trail running 9x🥇🇱🇻 orienteering championships 𝙋𝙪𝙡𝙨𝙤𝙢𝙚𝙩𝙧𝙨.𝙡𝙫 | 𝙎𝙘𝙤𝙩𝙩 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙇𝙖𝙩𝙫𝙞𝙖 🇱🇻 𝑻𝒖𝒓𝒖𝒏...

@mr_flyingfox
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Followers
1.5k
Fake followers
7.39%
Engagement rate
6.54%
Average Reel plays
967
Audience gender
female
43.43%
male
56.57%
Top performing Reels
  1. Sekojam līdzi Jānim Kūmam un visai Latvijas taku skriešanas izlasei Pasaules Čempionātā! Scott Supertrac Ultra RC nepievils! Links, kur sekot līdzi - storijā!
    3k
  2. 🇱🇻 tas viennozīmīgi bija tā vērts uzreiz pēc Pasaules čempionāta kalnu un taku skriešanā doties uz māju, lai klātienē atbalstītu @zane.tilta Latvijas grūtākajā maratonā @vilkacumaratons 🏔️🔝- 13 apļi, 44km ar nedaudz vairāk kā 2000 kāpuma metriem! Esmu nenormāli lepns vīrs, ka Zanei ne tikai izdevās pieveikt visus 13 apļus, bet arī uzrādīt ātrāko rezultātu starp dāmām 💚🏆 #vilkačumaratons2023 #takuskriešana 🇬🇧 hardest marathon in Latvia and maybe also in Baltic! It definitely was worth to come back to home straight after my finish @wmtrc2023_innsbruckstubai to cheer up for all the runners and especially my wife @vilkacumaratons! Really proud of my wife’s finish as fastest woman 🏔️🔝
    1.8k
  3. Septiņi 💍🍾❤️ 📍16.07.2016. 📸 @vilnissluka
    181
Engagement rate benchmark
  • Median
Audience location by country
Latvia
67.5%
Finland
3.15%
Portugal
3.15%
Estonia
2.62%
Sweden
2.36%
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15. FLOORWORK | STRIP & Dance ACROBATICS | LIEPĀJA

Latvia

B Category Sports Coach | Studying Pedagogy 👩‍🎓 | Passionate Dance & Strip Coach •Running My Own Studio @kush.dance.studio

@santa.maryia
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Followers
1.5k
Fake followers
16.94%
Engagement rate
8.53%
Average Reel plays
2.1k
Audience gender
female
62.99%
male
37.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
77.55%
Algeria
2.87%
United Kingdom
2.87%
Russia
2.35%
Italy
1.31%
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16. Raima Anna Burgmane

Latvia

Musician | Conductor✨🤍 Owner of an Irish setter - Running soul Bonija🩷

@raimene
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Get audience breakdown
Followers
1.4k
Fake followers
16.73%
Engagement rate
7.88%
Average Reel plays
2.4k
Audience gender
female
66.79%
male
33.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
86.59%
Spain
1.46%
Germany
1.31%
United Kingdom
1.31%
United States
1.31%
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17. Asnate Else

Latvia

Latvia - Rīga 📍 RSU 👩🏼‍🎓 RSU 📚 ❤️ to 🏃🏼‍♀️ 10km - 36:25 min 🏆 Mixing everyday moments with running

@asnaatee
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Followers
1.2k
Fake followers
36.48%
Engagement rate
3.67%
Average Reel plays
-
Audience gender
female
58.37%
male
41.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
64.86%
Germany
3.96%
United States
3.96%
United Kingdom
3.06%
Italy
2.52%
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18. PAULA JANĪTE

Latvia

Head of Marketing for Europe @incrediwear.eu 🤝 Hiking, running, dancing - life in movement ✨ Traveller soul 🌴 Mom of little Maya 🐥🫶🏽

@paula.janite
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Followers
1k
Fake followers
35.12%
Engagement rate
14.29%
Average Reel plays
4.5k
Audience gender
female
44.21%
male
55.79%
Top performing Reels
  1. At first we had each other. And then we had you. Now we have everything. 🤍 📸 @sabicaptures 🕊️
    382
  2. Life Lately Joprojām nespēju noticēt, ka pirms mēneša mūsu pasauli papildināja maza, maza dvēselīte - Maija! 🤍 Jebkas pirms šī šķiet mazsvarīgi, jebkura problēma niecīga. Mūsu ikdiena rit tikai un vienīgi pēc mazās dāmītes grafika. Pilnīgi ārpus ierastās realitātes. Pilnīgā laimes leiputrijā. Mācāmies sadzīvot viens ar otru, aprast ar jauno lomu, saskaroties ar pavisam citām raizēm, ar pavisam citu beznosacījuma mīlestību. Man patiesībā šķita, ka jau pazīstu mīlestību. Cik tā var būt daudzpusīga, skaista, spēcīga, sāpīga. Šomēnes esmu to iepazinusi pavisam no jauna. Mammas un meitas mīlestība ir kas vārdos neaprakstāms, nevienam neizstāstāms. Vecāku mīlestība. Gribēju tikai pateikt - no sirds dziļumiem dievinu būt par mammu! Un šis ir tikai sākums. Mūsu mazā dvēselīte - Maija Vilma Zvirbule 🩷
    371
  3. Kā sniegs uz galvas uzkrita piedāvājums no @alisijarlatvia - nepieciešams foto veikalam, kuru tuliņ vēršot vaļā @tc_valleta . Un cik forši, ka tā! Ar @paula.janite metāmies piedzīvojumā. Ātri tapa īstā bilde, kas tagad apskatāma nu jau atvērtā veikala skatlogā. Prieks un gandarījums mums abām! 🌸🤍🤩
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Engagement rate benchmark
  • Median
Audience location by country
Latvia
62.48%
United States
5.31%
United Kingdom
3.59%
Italy
2.75%
Morocco
1.79%

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