Top 20 British Food Influencers on Instagram (Jul 2026)

See food creators with possible affiliate signals

We found 96 food Influencers in United Kingdom
These influencers mention 'food' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/22/2026
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1. James O’Sullivan

United Kingdom

My name is James and I like food Quality Meals For Every Home cook 200+ recipes 👇 Try 5 days free DM “TABLE” for all the recipes 📩: Max@hypedmgt.co

@beefyboysfoodtour
@BeefyBoysFoodTour
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Get audience breakdown
Followers
468.6k
Fake followers
21.32%
Engagement rate
2.29%
Average Reel plays
217.9k
Audience gender
female
65.7%
male
34.3%
Top performing Reels
  1. Friday night tomahawk steak, warmed tomato sauce and seasoned potato chips. Cooked using the @meatermade XL pro. Happy bank holiday people xx Ingredients (serves 2–3) • 1 tomahawk steak (1–1.2kg, 2–2.5 inches thick) • 2 tbsp olive oil • Flaky sea salt & black pepper • 1 onion, finely chopped • 3 cloves garlic, thinly sliced • 1 chilli, sliced • 1 tsp smoked paprika (pimentón) • ½ tsp chilli flakes (optional) • 4–5 fresh ripe tomatoes, grated • 1 tsp sugar • 100ml red wine • chives How to make it: 1. Take the steak out of the fridge 1 hr before cooking, pat dry, and season generously with salt & pepper. 2. Preheat oven to 120°C. Place the steak on a wire rack over a tray. Cook until internal temp hits 50°C for medium-rare (about 40–60 mins, depending on thickness). • Remove, rest 10 mins while you make the sauce. 3. Make the Tomato Sauce • In a pan, heat 1 tbsp olive oil. • Cook onion, garlic & chilli until soft and golden (8–10 mins). • Stir in paprika & chilli flakes. Deglaze with red wine, reduce 2–3 mins. • Add tomatoes, sugar, salt & pepper. Simmer gently 20 mins until thick and rich. 4. Final Sear on the Tomahawk • Sear steak 1–2 mins per side, including edges, until a deep crust forms. • Internal temp should be ~55°C for medium-rare. Rest 10 mins. #cooking #cooking #recipe
    130 837
  2. FULL recipe is available on the link in my profile! Or just DM me “Table” One of my favourite videos from this year. Recreating my go to McDonalds order but everything from scratch. Definitely not time efficient but this was right up my street. Properly delicious. - “big Mac” with homemade brioche buns - chicken tenders - apple pie Will have to do something like this again so delicious ! #cooking #mcdonalds
    57 102
  3. Monday night pasta club - farfalle(ish) with pesto, buratta and slow roasted cherry tomatoes from the garden. Good start to the week. For the pasta: 1/2 cup flour (00) 1 large egg Olive oil (optional) For the pesto: 4 garlic cloves Large bunch of basil Cup grated Parmesan Olive oil Salt 1/2 cup pine nuts Tomatoes: Cherry tomatoes Garlic Salt and pepper Olive oil Roast for 30 mins at 170c. #cooking
    53 018
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.26%
United States
19.98%
India
4.76%
Canada
2.01%
Australia
2.01%
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2. Melissa Hemsley 🌱 real food recipes

United Kingdom

No.1 Amazon🥇SundayTimes bestseller 📚 Mum & nutrition student 🇵🇭🇬🇧 @kingstrust @thefelixproject Lover of leftovers 🌍🌱♻️

@melissa.hemsley
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Get audience breakdown
Followers
227.7k
Fake followers
22.39%
Engagement rate
2.98%
Average Reel plays
69.6k
Audience gender
female
88.86%
male
11.14%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime 🌼 thank you for all your support and thinking of anyone who is on their own baby hoping ride ❤️ thank you IVF doctors, nurses and embryologists 🌈
    12 980
  2. TW 🚫 failed IVF 🚫 this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10 943
  3. Our little pink pudding 👶🏻
    9 612
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.8%
United States
7.86%
Australia
4.63%
Ireland
2.72%
Germany
1.75%
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3. Isabella Hill

United Kingdom

travel, food, outfits and my life :) Founder of @somedaytravelclub Brighton/london YouTube, TikTok and LTK below⭐️ Email- bellahill@mvetalent.com

@bella.hill
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Get audience breakdown
Followers
143.6k
Fake followers
10.66%
Engagement rate
3.07%
Average Reel plays
52.5k
Audience gender
female
87.62%
male
12.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.7%
United States
3.63%
Spain
3.29%
Australia
1.8%
France
1.28%
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4. Rhys Doing Things

United Kingdom

🧢 Comedy | Food | Yapping 📧 All enquiries: rhys@insanityhq.com 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales | Cameo + All Links 👇🏻

@rhysdoingthings_
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Get audience breakdown
Followers
142.3k
Fake followers
14.09%
Engagement rate
2.8%
Average Reel plays
94.7k
Audience gender
female
84.87%
male
15.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76%
United States
7.6%
Australia
2.87%
Spain
1.74%
Ireland
1.39%
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5. Serena Palladino | Food & Travel

United Kingdom

✈️ Discovering it all (from cheap eats to luxury stays) 📍London, UK | 🇮🇹 from Italy 🎞️ Food • Travel • Hotels 💌 londonultimateguide@outlook.com

@londonultimateguide
@londonultimateguide
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Get audience breakdown
Followers
136.7k
Fake followers
19.05%
Engagement rate
124.23%
Average Reel plays
12k
Audience gender
female
64.79%
male
35.21%
Top performing Reels
  1. Real-life Night at the Museum at @natural_history_museum in London 🇬🇧 🦕 This was one of the coolest experiences of my life, you can explore the museum at night on your own, watch movies in an all night movie marathon, play board games and bingo and much more 🍿 📍Dino Snores for grown ups 🎟️ Tickets online *press invite #thingstodolondon #london #naturalhistorymuseum #nightatthemuseum #dino #dinosaur
    193 312
  2. Real-life Night at the Museum at @natural_history_museum in London 🦕 🇬🇧 This was one of the coolest experiences of my life, you can explore the museum at night on your own, watch movies in an all night movie marathon, play board games and bingo and much more 📍Dino Snores for grown ups 🗓️ Next one: JULY 3rd 🎟️ Tickets online from £230 💰 *press invite #thingstodolondon #london #naturalhistorymuseum #nightatthemuseum #londonblogger
    187 974
  3. Not again flatbread 😂 I’ve had ENOUGH! P.S. this amazing local bakery is @swissbread_bakery near Richmond #funny #bloopers #foodielife #foodblogger
    40 529
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.97%
United States
7.41%
Italy
5.7%
India
2.58%
Brazil
2.44%
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6. Hannah

United Kingdom

Mum Life 👧🏽👦🏽👶🏽 & Food😋 I’m on TT too academy@connectmgt.com

@hannahsfamilylife
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Get audience breakdown
Followers
127.9k
Fake followers
11.94%
Engagement rate
3.73%
Average Reel plays
142.6k
Audience gender
female
97.59%
male
2.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.59%
United States
7.43%
Australia
3.38%
Spain
1.75%
Ireland
1.6%
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7. Jennifer Birch | London Food Blogger ✨

United Kingdom

📍Snackin’ my way through London 🥂Exploring the best of the City 📸 Hidden gems & recommendations 👩🏻‍💻 restaurantgramlondon@gmail.com

@restaurantgram
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Get audience breakdown
Followers
123.9k
Fake followers
16.88%
Engagement rate
2.01%
Average Reel plays
48.8k
Audience gender
female
73.8%
male
26.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.96%
United States
5.27%
Italy
2.92%
India
2.85%
France
2.27%
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8. Heather James

United Kingdom

Mother to Deborah (Bowelbabe)Sarah and Ben. Grandmother of 5. Coach @primeacrobatics. Love wine, food and fashion at 68.

@heatherjamesofficial
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Get audience breakdown
Followers
104.9k
Fake followers
15.21%
Engagement rate
3.66%
Average Reel plays
115.1k
Audience gender
female
97.68%
male
2.32%
Top performing Reels
  1. Happy 42nd birthday to our inspirational and beautiful daughter Deborah. You came into the world full of life and never stopped running - you lived your life to the full, taught many others how to live including your wonderful children and family. We will always wish you were still with us to share more magic moments, such as your 40th birthday - sadly your last one - but your incredible legacy means you will be remembered and loved by many people. We will always thank you for what you gave to us and so many others during your short life. You loved life and showed us all how even through dark times that there is joy to be found and memories to be made that will be with us forever. We will always love and miss you and will never forget your final words- find a life worth enjoying, take risks, love deeply, have no regrets and always always have rebellious hope. And finally check your poo- it could just save your life. Love you Deborah. Xx @bowelbabefund @cr_uk @bowelcanceruk @royalmarsden @sophieellisbextor @su2cuk #rebellioushope
    360 725
  2. Happy birthday to our darling daughter. How we wish you were still with us but so proud of all you achieved and the legacy that you have left. You will forever live in our hearts.
    137 989
  3. Today is the first anniversary of our eldest child Deborah’s death. Deborah came into the world full of energy and never stopped over the next 40 years. The past 12 months have not been easy but we remember with immense pride and love the amazing impact she had on so many lives and the incredible legacy she has left. We were young parents when Deborah was born and the first cuddles and touches with your firstborn are something you remember for ever and cannot be taken away from you - life with Debs was always interesting, fun, and manic but there was always a determination in her to help others achieve their full potential especially in her teaching career. When first diagnosed with Bowel Cancer it took us time to realise the seriousness of her diagnosis but we immediately knew she wanted to share her story with others to establish open communication about a subject that many considered a taboo - you will all agree she succeeded ! We followed and supported her work in the last 5 years of life but also remembered we were there as her ever loving parents and grandparents to her children. In what became very difficult times it was wonderful to see the immense love and support she received from her husband Sebastien and their children, her siblings Sarah & Ben together with the unwavering support of their families. During her final weeks at home the atmosphere was unique but most importantly loving - we all understood what the end would be, although I struggled to believe that Deborah was facing the end of her life that she loved so much, but there was a determination to enjoy every last minute and experiences we had together. Although I’m sure nobody expected that Prince William would join us for tea & champagne!! Deborah you always provided a challenge but it was your ability to put it in the right direction and communicate so brilliantly that made a difference. As your brother said on the eve of your funeral - from the beginning you taught me how to live - you had that effect on far more people than you ever knew and that is why you were so loved and are now so missed - Deborah we love you for ever. Xx @bowelbabefund @cr_uk @bowelcanceruk #rebellioushope
    117 598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.19%
United States
2.63%
Ireland
1.78%
Spain
1.53%
Australia
1.49%
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9. 𝐒𝐡𝐞𝐯𝐞𝐥𝐥𝐞 𝐎𝐰𝐮𝐬𝐮

United Kingdom

ʀɴ ᴡɪᴛʜ ᴀ ʟᴏᴠᴇ ꜰᴏʀ ɢᴀɪɴꜱ & ɢᴏᴏᴅ ᴇᴀᴛꜱ ꜱᴇʀᴠɪɴɢ ʀᴇᴄɪᴘᴇꜱ, ᴡᴏʀᴋᴏᴜᴛꜱ & ʀᴇᴀʟ ᴠɪʙᴇꜱ ꜰᴏᴏᴅ ᴘᴀɢᴇ: @sistasflavoursuk @prozis ᴄᴏᴅᴇ: ‘ꜱʜᴇᴠᴇʟʟᴇ’ ᴄᴏᴏᴋ ʙᴏᴏᴋ ᴏᴜᴛ ↓

@evsowusu
@evsowusu
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Get audience breakdown
Followers
103.9k
Fake followers
18.18%
Engagement rate
2.7%
Average Reel plays
7.4k
Audience gender
female
60.51%
male
39.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.21%
United States
18.39%
Canada
1.67%
Ghana
1.67%
Nigeria
1.67%
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10. Victoria FourWallsFarm

United Kingdom

daily mummy vlogs • mama to the Muffins 🧁 • food, family life & fun times ✌🏻 • cj@bluntcommunications.com

@fourwallsfarm
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Get audience breakdown
Followers
97.2k
Fake followers
13.75%
Engagement rate
2.71%
Average Reel plays
116.5k
Audience gender
female
93.53%
male
6.47%
Top performing Reels
  1. @marksandspencerfood Speckled Egg Cookies: 175g butter 150g dark brown sugar 150g granulated sugar 2 eggs 1 tsp vanilla extract 350g plain flour 1 tsp bicarb 60g cornflakes mashed to crumb 100g white chocolate chips 300g M&S speckled eggs #speckledeggcookies #cookies #easterbaking #speckledeggs #myrecipes
    15 886
  2. @biscoff__uk Crunch Cake: Sponge: 125g butter 125g sugar 125g self raising flour 2 eggs 1/2 tsp vanilla extract Biscoff Ganache: 200g white chocolate 200ml double cream 200g smooth biscoff spread 250g biscoff biscuits Please note that in this video I’m making a double batch so follow the recipe above. This cake is inspired by the original mini egg cornflake cake by @rubybarneybritton #crunchcake #biscoff #biscoffcake #biscoffbake #myrecipes
    12 189
  3. The Savoy Bircher The absolutely unforgettable Bircher I had when I stayed @thesavoylondon One pot: 60g oats - I used @flahavansuk 120g milk - @ocadouk 20g apple juice - @innocent 3g lemon juice - @mr_organic 20g honey - Local honey 10g golden raisins - @marksandspencerfood 100g Greek yoghurt - M&S 10% 1/2 peeled grated granny smith apple This is one large portion or usually 2 smaller portions which I then top with more Greek yogurt, fruit and seeds. Total per pot: 544 calories My stay at The Savoy was paid for in full by me and I’m not even sure they’ll have me back now I’ve stuck their recipe on the internet x #thesavoylondon #bircher #bircherrecipe #breakfastideas #birchermuseli
    10 022
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
89.79%
United States
2.97%
Australia
1.15%
Ireland
1.15%
Spain
0.66%

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11. MeekoTheFoodie | Foodie & Content Creator

United Kingdom

food content creator, presenter, dad & child of God TT, YT, Snap - @meekothefoodie ✉️ -- meeko@breadandbuttersocial.co.uk

@meekothefoodie
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Get audience breakdown
Followers
94.5k
Fake followers
12.87%
Engagement rate
2.59%
Average Reel plays
109.1k
Audience gender
female
59%
male
41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.78%
United States
4.33%
Spain
1.73%
Italy
0.59%
India
0.55%
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12. Bev - London Food and Travel

United Kingdom

eating! travelling! travelling & eating! ✍️ ft. on Evening Standard, Time Out London & BBC Radio London 💌 ktmyenquiries@gmail.com

@knivestomeetyou
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Get audience breakdown
Followers
82.4k
Fake followers
22.37%
Engagement rate
2.38%
Average Reel plays
12.8k
Audience gender
female
61.76%
male
38.24%
Top performing Reels
  1. Follow me for more food and travel recommendations! Is @lerelaisdevenise.london worth the wait? 🥩🍟 Well that’s exactly what I’m going to find out in today’s episode of 🎶Is it worth the wait? 🎶 It’s places like this which is why this series exists, because is this popular set menu REALLY worth queueing for over 20 minutes before the zchefs have even had a chance to rev up the stove? Well apparently so, because people are willing to wait up to 2 hours just to try L’Entrecôte’s famous steak and fries. I mean for £31, you get a salad with bread to start, and then not one but TWO helpings of steak and fries. So in a city where it costs £27.54 just to breathe, one thing is undeniable - it’s cracking value for money. My verdict on the food: - Salad was a nice touch but too mustardy for me - The steak was tender and cooked well - Fries were good but needed a generous dash of salt as they come unsalted - Their famous green sauce was……alllllrrrrrriiiight I waited just a little under an hour to get into L’Entrecôte, but was it worth the wait? Well you’ll have to watch and find out. (Would you wait an hour for L’Entrecôte?)
    2 413 072
  2. This is no ordinary seafood boil 🦞 ad invite Every Thursday till Oct, @crayfish_bob and his team cook up an unlimited crayfish boil down at independent brewery @_gosnells for £54pp. Not so fun fact: we have an invasive population of Signal crayfish in UK waters, causing havoc with our native crayfish and other local wildlife. So this pop-up is Crayfish Bob’s tasty solution to this problem. He’s been hosting these events for over 20 years! The crayfish is boiled with kielbasa sausage, corn-on-the-cob and baby potatoes, in Bob’s crayfish spice mix. For an extra dash of authenticity, there’s even a band called The Crawdaddies playing live zydeco music whilst you feast. You also get a free drink on arrival, which is a chance to taste Gosnell’s unique hazy nectars - a delicious honey-based drink similar to cider. As someone who has spent a bit too much time watching crayfish boil tiktoks, I’m very glad I didn’t have to go all the way to America to try one. I absolutely loved it. Crayfish are very similar to lobster, but much smaller with sweeter meat. That cajun spice mix definitely has a kick to it, so the watermelon for dessert was very welcomed. By eating this crayfish boil, I’ve basically done my bit for the ecosystem like the environmental queen I am. #crayfishbob #gosnellsmead #gosnellsoflondon #londonseafood #londonseafoodboil #seafoodboillondon #crawfishboil #crayfishboil #crayfishboillondon #bottomlesslondon #londonbrewery #bermondsey #southlondon
    789 081
  3. Save this for your next meal out in London: 🌮 @sonora.ldn, Stoke Newington Now that we have Sonora Taqueria, London is a little less lacking when it comes to authentic Mexican food. This Mexican-owed taco spot uses recipes straight from Sonora to make their tacos and quesadillas, so you know you’re getting the real deal! Must order: Adobada taco (£4) 🦪 @maisonfrancoislondon, St James’s A trendy Central London French brasserie, complete with a downstairs deli and oyster bar @franksbar_mf. This spot is perfect for boujee that won’t completely break the bank. The menu is full of decadent brasserie classics, and don’t miss out on their whimsical dessert trolley to pick your after-meal sweet treat. Must order: Moules Marinière flatbread (£15) 🍗 @chickandbeers, New Malden Located in London’s Koreatown, Chick and Beers is regarded as one of the best spots for Korean Fried Chicken in the city. If you want crispy, juicy and perfectly glazed chicken, look no further. Fried chicken will never be the same after a visit here. Must order: Half Half Glazed Whole Chicken (£25) #sonorataqueria #londontacos #tacoslondon #londonmexican #londonmexicanfood #mexicanfoodlondon #stokenewington #maisonfrancois #maisonfrancoislondon #londonfrenchfood #londonfrenchrestaurant #frenchfoodlondon #centrallondonfood #centrallondonrestaurant #londondinnerspot #londondinnerspots #chickandbeers #koreanfriedchicken #londonkorean #londonkoreanfood #londonkoreanrestaurant #newmalden
    582 934
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.17%
United States
6.16%
Nigeria
1.81%
Spain
1.78%
India
1.62%
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13. Faith Hinitt

United Kingdom

27💃🏼 Acute Myeloid Leukaemia🩸 📧hinittfaith@gmail.com Loves food, cooking, make up, beauty and embracing confidence with cancer💁🏼‍♀️💄👩🏼‍🍳

@faithhinitt
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Get audience breakdown
Followers
68k
Fake followers
7.51%
Engagement rate
3.25%
Average Reel plays
73.7k
Audience gender
female
59.45%
male
40.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
87.76%
Spain
3.65%
Australia
1.3%
United States
1.04%
New Zealand
0.78%
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14. issy sedgwick-goddard

United Kingdom

wellness girl 🌞 running, good food, LOVING🧚🏽‍♀️🪩❤️‍🔥 co-founder @stayinitlondon 💌issy@goodcityagency.com

@issysedgwick
@issysedgwick
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Get audience breakdown
Followers
64.4k
Fake followers
17.87%
Engagement rate
2.76%
Average Reel plays
33.7k
Audience gender
female
82.65%
male
17.35%
Top performing Reels
  1. It’s legal💍 last friday we had our intimate civil ceremony alongside close family ahead of our wedding in portugal in june🇵🇹 one of the most special days of our lives 💙 11 and a half years in the making and to do it alongside our closest people made this past weekend so so unforgettable. and thank you to @nomeatdisco for snapping these amazing pictures - having a friend capturing a day like friday was joyous 📷 #wedding #civilceremony #couple
    17 688
  2. two years ago @calumgoddard said he thought I would really love running if I gave it a try, he was actually right for once😘
    9 532
  3. My grandad walked me down the aisle at our civil ceremony and my grandma was my witness🥹🤍and it was so so special. The care home decorated grandad’s walker and helped grandma pick the perfect outfit, including her gorgeous new headband (she’s just a girl too!!!) 💖 They won’t be able to fly out to Portugal for the big day for but this intimate ceremony meant the world to us all🫶🏼
    6 986
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.66%
United States
11.69%
Australia
2.41%
Canada
1.75%
Spain
1.54%
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15. Miriam Cooper

United Kingdom

Home cook living in London, creating recipes and sharing good family food.

@mimisbowl
@miriam-cooper
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Get audience breakdown
Followers
58.7k
Fake followers
19.29%
Engagement rate
3.73%
Average Reel plays
12.7k
Audience gender
female
96.4%
male
3.6%
Top performing Reels
  1. Homemade Chicken Stock 🥣 but from my Freezer Here’s something a little different let me talk you through how to use up old roast dinners into a deep flavourful chicken stock. The easiest way to pack nutrition and great flavour into your home cooking 🧅🥕🍠 I make this recipe a couple of times a month and it pays back tenfold adding amazing flavour to soups, sauces, risottos and stews. The list is endless. This is the version I made from leftover bones, but I also make stock using a whole fresh chicken, which is what I made often when I was weaning with my kids. You can then just add a cube of homemade stock to purées. Stock was something my Mum always made for her cooking, she would never take a short cut with it and so making this will always be full of memories for me. The smell of it cooking in the oven is home to me ❤️ I love that you can transform things you might throw away and make something delicious ✨
    14 027
  2. Orange Jelly Boats 🛶 I have a core childhood food memory of these orange jelly boats 🍊 They were at the centre of so many of our birthday parties as kids. They are still magical and make me smile, so making these bought back lots of happy memories. There is the slightly fiddly job of prepping the oranges, I found the combined use of a grapefruit knife and a melon baller helped me best to scoop out all the pith, but it did require some patience and Mum would probably know a trick to speed the process up, if I could do ask her. Nonetheless I hope the finished result does her version justice. As I cook through my collection of where favourite recipes, for this series “Recipes from my Mother’s Kitchen”. Don’t be scared about making jelly: you buy gelatine leaf (or you can use a vege gel alternative). and follow the packet instructions for the quantities. For gelatine leaf you simply soak the leaves in warm water for 5 mins, squeeze out the water and add the leaves (x4) to 1 pint (570ml) liquid. Then warm the mix to blood temperature (don’t boil) and set it in the fridge. The boat making part is what makes it special. Enjoy the reel. I’ll talk you through the rest ✨ 4 gelatine leaves 1 pint (570ml) orange juice reserve the orange halves for the boats a little sugar (optional) edible rice paper and cocktail sticks, to decorate
    11 045
  3. Marion’s Vanilla Ice Cream This much loved recipe was found after months of looking, scrunched up underneath Mum’s vintage meat mincer, with a label saying “do not touch”. We can only assume this was directed at our Dad… We are incredibly grateful to have found it, as she never showed anyone how to make her vanilla ice cream. She probably thought we just knew from watching her make it so many times, the task has been on us to try and recreate it. She used her Gaggia ice cream machine almost weekly to make huge amounts of this delicious vanilla ice cream, which she would serve to guests at every opportunity. Her secret was to add a huge amount of real vanilla, and serve it with homemade chocolate sauce. I couldn’t look at her ice cream machine after she died, I actually hid it from view. But with time it’s been bought out cleaned and has been humming away making ice cream all Summer long. I know that would make Mum so happy. 200ml whole milk 2 vanilla beans, split 4 egg yolks 80g sugar 200ml heavy cream 1/2 teaspoon sea salt Split the vanilla beans and scrape the vanilla out. Put the milk, the vanilla, and the bean husks into a small saucepan and heat to just before the boiling point. Remove from heat, cover, and let stand for 15 minutes. Remove the vanilla husks and let the milk cool. In a separate bowl mix the yolks, sugar, double cream and sea salt. Then add the cooled vanilla milk and stir well. Pour into a pre-cooled ice cream maker and set the timer for 30 minutes. Once beaten you should have beautiful vanilla ice cream. Decant into an ice cream tub and store for at least 8 hours in the freezer before serving, or until needed.
    7 852
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.59%
United States
5.6%
Australia
1.77%
Spain
1.34%
France
1.11%
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16. Martha Howe-Douglas

United Kingdom

I'm an actress and I like food. A lot.

@marthahowedouglas
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Followers
49.6k
Fake followers
17.31%
Engagement rate
2.14%
Average Reel plays
27.2k
Audience gender
female
78.66%
male
21.34%
Top performing Reels
  1. Thank you to anyone who took this show to their heart. We hope you like the final bow. Merry Christmas! x
    25 240
  2. So today’s the day…Our last Ghostly Hurrah! 😭 👻 What a five years it has been, and what a privilege to bow out on Christmas Day 🥰🎄 The hugest thanks to all who have played a part in making #Ghosts, both on and off camera, and to everyone who has taken our show to their heart. We so hope you enjoy the final visit to Button House and a very Merry Christmas to you all! 👻🎄 #bbcghosts
    16 425
  3. The end of an era. So many laughs and so many memories ❤️ Totally overwhelmed by the response to the final episode. Thank you to everyone who watched and for all the lovely messages I’ve been sent. We are so grateful for you all. I’ve said it before and I’ll say it again - we really do have the best fans. The support you give us is phenomenal 🥰 Thought it fitting to share these moments from the last few days of filming…. *There were tears. 👻 #bbcghosts #ghosts
    14 550
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.73%
United States
6.32%
Australia
3.64%
Mexico
1.07%
France
1.02%
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17. sofia | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

@vgnsofia
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Followers
47.3k
Fake followers
17.86%
Engagement rate
4.63%
Average Reel plays
57.4k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    95 738
  2. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    63 926
  3. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives
💧 12 million litres of water
🌳 87,600 sq ft of forest
🌎 58,400 lbs of CO₂
🌾 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign 🌱 Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58 252
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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18. K A T I E

United Kingdom

22| UUC Nutrition katiemsands02@gmail.com @katiesandsfit

@katiessands
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Followers
45k
Fake followers
13.64%
Engagement rate
8.79%
Average Reel plays
79.7k
Audience gender
female
28.07%
male
71.93%
Top performing Reels
  1. NYE
    68 414
  2. Me again 😄
    58 089
  3. Barbs
    17 461
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.09%
Ireland
17.85%
Spain
2.8%
United States
2.5%
Australia
1.88%
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19. clare cole

United Kingdom

cooking simple seasonal food chef at Towpath food styling supper clubs and events

@clareccole
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Followers
44.3k
Fake followers
16.05%
Engagement rate
2.47%
Average Reel plays
17.1k
Audience gender
female
86.06%
male
13.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.02%
United States
11.04%
Australia
3.91%
France
2.93%
Italy
2.9%
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20. Yee Wen • London food blogger

United Kingdom

Tiny, Hungry & eating way more than people think I can | 📍#london and beyond 🍽 #recipes and #goodeats 📩 tinygirleatsworld@gmail.com Watch ⬇️

@tinygirleatsworld
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Get audience breakdown
Followers
43k
Fake followers
17.11%
Engagement rate
2.19%
Average Reel plays
14.5k
Audience gender
female
65.54%
male
34.46%
Top performing Reels
  1. The ultimate bacon and eggs on toast - a slab of thick cut caramelised bacon on top of creamy eggs. The perfect way to start your day in Bangkok @frans.bkk #baconandeggs #scrambledeggs #egglovers #breakfastinspo #breakfastideas #viralfood #bkkfood #bangkokfood #brunchfood #brunchideas #reelinstagram
    9 834 645
  2. Velvet bacon & eggs from @frans.bkk ~ always looks perfect, always tastes incredible, always worth a visit if you’re in Bangkok The last time we visited the reel of this dish went pretty viral. So here it is again (with their new loaded potato dish in the background) for all you bacon and & egg lovers #foodreels #baconandeggs #breakfast #breakfastinspo #breakfastideas #brunchideas #brunch #bkkfood #bkkfoodie #bkkmenu #brunchlover #reelsvideo #trendingreels #egglover Studio Ghibli food, breakfast, brunch, egg dishes, open faced sandwich, foodies
    4 281 849
  3. Lemon sorbet + Prosecco + liquor = pure ✨magic✨ in the form of the ultimate summer cocktail - a Sgroppino 🍋 served tableside at @azzurrarestaurant and with a trolley full of different ways you can customise it (traditionally with vodka but I went for Italicus). Have it with your meal. Have it with dessert. Have it by itself. Just make sure you try one of these this summer ☀️ *pr invite #sgroppino #lemonsorbet #summercocktails #londonrestaurants #londondrinks #viralreels #londoncocktails #drinksofinstagram #londondiaries #reelsvideo #cocktails #cocktailsofinstagram
    2 679 748
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.24%
United States
11.49%
India
3.35%
Canada
1.95%
Australia
1.9%

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