Top 20 British Food Influencers on Instagram (Sep 2026)

See food creators with possible affiliate signals

We found 95 food Influencers in United Kingdom
These influencers mention 'food' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/22/2026
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1. Benjamina

United Kingdom

✟ 📚 3x Cookbook Author. Food Stylist ✍🏾Baking Column @guardianfeast ✉️Sign up to my newsletter SWEET THINGS 📧 benjamina@itsratedby.com

@bakedbybenji
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Get audience breakdown
Followers
241.1k
Fake followers
16.21%
Engagement rate
2.08%
Average Reel plays
110.6k
Audience gender
female
89.96%
male
10.04%
Top performing Reels
  1. Caramelised crumpets with custardy cream and blueberries. If you need some sweet brunch inspo, the recipe has just gone out on my substack! A simple way to transform your crumpets and heavily inspired by the honey toast at Arome Bakery that I’m very much obsessed with. I had some leftover vanilla custard in the fridge so of course, I folded a bit into the cream and poured more on top 🙈 This step is optional. 😅 This one is exclusive to my paid subscribers to you’ll have to sign up or upgrade to get it! Link is in my bio
    60.9k
  2. White chocolate panna cotta with roasted balsamic cherries 🍒 I want cherries on everything at the moment and now’s the perfect time to get baking with them. Couldn’t decide whether I wanted the panna cottas in a classic mould or in my favourite silver coupes so I did it in both..and still not sure which I prefer 😅 Which do you like more?! This recipe is up on my newsletter, click the link in my bio to sign up and get it! 💌
    41.5k
  3. Lemon Meringue Pie 🍋 I wanted one last bright and zingy recipe before we all plunge into the coziness of autumn and this was perfect. Full recipe went out yesterday on my newsletter but if you’re looking for some weekend baking inspo, click the link in bio for this and lots more.
    30.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.82%
United States
25.95%
Canada
1.34%
Australia
1.33%
Ireland
1.16%
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2. Aton Of Food / Anton Clark

United Kingdom

🍔 Guide to the best Street Food & Restaurants 📍London & Beyond 💌 Partnership Enquires: hit the email button below

@aton_of_food
@Aton_of_food
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Get audience breakdown
Followers
190.8k
Fake followers
19.36%
Engagement rate
2.24%
Average Reel plays
192.1k
Audience gender
female
66.95%
male
33.05%
Top performing Reels
  1. Loaded fried chicken ice cream cones?! One of my favourite street food vendors FINALLY has a permanent location in London Fried chicken waffle is possibly one of my favourite dishes of all time and Killa Waffle are doing such a unique version of it. The chicken brined and then fried so its super crispy yet so juicy! Combined with the waffle and the sauces its just a match made in heaven and right up my street.   These guys were my number 1 eat of last year and definitely a late comer for one of my favourite London openings of the year. I couldn’t recommend them more   𝐓𝐡𝐞 𝐎𝐫𝐝𝐞𝐫: 🧀 Killa Mac 🍗 Ruffle Truffle 🌶️ Hot Chicken Mac
🥑 Deadly Hitchcock Sandwich 🍖 Brisket Mac Fries 📍 @killa_waffles @killadukew1 💷 ££ 🍽️ Inside Outside Seating / Takeaway #london #londonfoodguide #food #streetfood #londonfood #secretlondon #brisket #londonrestaurant #friedchicken #waffle
    74.5k
  2. Athens Food Guide 🇬🇷 Stop treating Athens like a layover! While everyone is rushing to the islands, they’re missing out on some of the best food in the country. Disclaimer This isn’t a best in the city list—just a highlight reel of my personal favourites from this trip Some of my family live out near Athens so will be returning soon - so drop those gems in the comments 👇 #food #greece #greekfood #athensrestaurants #athensfood
    45.7k
  3. Chinatown Food Tour 🏮🥢 As you know trying to find somewhere to eat in London’s Chinatown at times can quite simply be overwhelming with the sheer amount of options and no idea what’s good or not… Well don’t worry I got you with a list of 10 spots that need to be on your list! Before you at me I haven’t tried absolutely everywhere in Chinatown (yet) so if you’re favorite isn’t mentioned then drop them down below in the caption and I’ll be sure to check them out. Make sure you keep up to date by following @aton_of_food for more must try street food and restaurants #chinatown #chinatownlondon #asianfood #secretlondon #streetfood #streetfoodlondon #london #food #londonfood #londonfoodguide
    43.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.5%
United States
5.57%
India
1.59%
Italy
1.36%
Spain
1.28%
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3. Eva Humphries

United Kingdom

MSc in Clinical Nutrition & 10 years of clinical experience Food - Stories - Nutrition info Not an influencer Nottingham 🇬🇧 Links to things 👇

@wholefoodwarrior
@wholefoodwarrior
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Get audience breakdown
Followers
158.9k
Fake followers
17.8%
Engagement rate
4.23%
Average Reel plays
22.3k
Audience gender
female
77.09%
male
22.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.11%
United States
7.27%
Spain
1.64%
Australia
1.6%
Canada
0.91%
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4. Hannah

United Kingdom

Mum Life 👧🏽👦🏽👶🏽 & Food😋 I’m on TT too megan.drake@connectmgt.com

@hannahsfamilylife
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Get audience breakdown
Followers
131.9k
Fake followers
12.32%
Engagement rate
3%
Average Reel plays
90.9k
Audience gender
female
97.89%
male
2.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.66%
United States
7.85%
Australia
3.01%
Spain
1.58%
Ireland
1.33%
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5. Victoria FourWallsFarm

United Kingdom

daily mummy vlogs • mama to the Muffins 🧁 • food, family life & fun times ✌🏻 • cj@bluntcommunications.com

@fourwallsfarm
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Get audience breakdown
Followers
120.3k
Fake followers
12.47%
Engagement rate
2.7%
Average Reel plays
129.1k
Audience gender
female
93.43%
male
6.57%
Top performing Reels
  1. Millionaire Shortbread 150g softened butter 110g caster sugar 50g cornflour 165g plain flour 15/ 20mins at 160c fan. 100g light brown sugar 100g butter 1 tin 397g condensed milk 200g milk chocolate #millionairesshortbread #myrecipes #bakewithme #classicrecipes
    56.9k
  2. Being “that house” AD | I didn’t plan on being the hosting house but I thoroughly enjoy it so much, it’s become part of my personality. I love making people feel at home so I’ve started gifting close friends and family with their own personalised @emma_bridgewater mug! Each personalised mug is made in their Stoke-on-Trent Factory, with each individual element of the designs being hand sponged by a talented group of craftspeople. The names are also painted by hand too! But my favourite hidden design feature, is that there is a tiny red squiggle on the base of each one and that’s the signature of the person who did your mug! We use them for coffee mornings, birthdays, brunches, lunches, Christmas and also, this year, for soup on bonfire night. They are both practical and beautiful and as an EB devotee, something I love gifting the most. #emmabridgewater #hosting #gifting #familyhome
    29.8k
  3. A Summer Roast Rib of Beef from @broomfieldsofholt Chopped Cobb Salad Caesar Salad Pesto Pasta Salad Roast new potatoes #cookwithme #summerroast #ribofbeef
    20.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
89.82%
United States
2.96%
Australia
1.15%
Ireland
1.15%
Spain
0.66%
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6. Heather James

United Kingdom

Mother to Deborah (Bowelbabe)Sarah and Ben. Grandmother of 5. Coach @primeacrobatics. Love wine, food and fashion at 69

@heatherjamesofficial
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Get audience breakdown
Followers
104.7k
Fake followers
15.21%
Engagement rate
3.69%
Average Reel plays
116.5k
Audience gender
female
97.78%
male
2.22%
Top performing Reels
  1. Happy 42nd birthday to our inspirational and beautiful daughter Deborah. You came into the world full of life and never stopped running - you lived your life to the full, taught many others how to live including your wonderful children and family. We will always wish you were still with us to share more magic moments, such as your 40th birthday - sadly your last one - but your incredible legacy means you will be remembered and loved by many people. We will always thank you for what you gave to us and so many others during your short life. You loved life and showed us all how even through dark times that there is joy to be found and memories to be made that will be with us forever. We will always love and miss you and will never forget your final words- find a life worth enjoying, take risks, love deeply, have no regrets and always always have rebellious hope. And finally check your poo- it could just save your life. Love you Deborah. Xx @bowelbabefund @cr_uk @bowelcanceruk @royalmarsden @sophieellisbextor @su2cuk #rebellioushope
    360.7k
  2. Happy birthday to our darling daughter. How we wish you were still with us but so proud of all you achieved and the legacy that you have left. You will forever live in our hearts.
    138k
  3. Today is the first anniversary of our eldest child Deborah’s death. Deborah came into the world full of energy and never stopped over the next 40 years. The past 12 months have not been easy but we remember with immense pride and love the amazing impact she had on so many lives and the incredible legacy she has left. We were young parents when Deborah was born and the first cuddles and touches with your firstborn are something you remember for ever and cannot be taken away from you - life with Debs was always interesting, fun, and manic but there was always a determination in her to help others achieve their full potential especially in her teaching career. When first diagnosed with Bowel Cancer it took us time to realise the seriousness of her diagnosis but we immediately knew she wanted to share her story with others to establish open communication about a subject that many considered a taboo - you will all agree she succeeded ! We followed and supported her work in the last 5 years of life but also remembered we were there as her ever loving parents and grandparents to her children. In what became very difficult times it was wonderful to see the immense love and support she received from her husband Sebastien and their children, her siblings Sarah & Ben together with the unwavering support of their families. During her final weeks at home the atmosphere was unique but most importantly loving - we all understood what the end would be, although I struggled to believe that Deborah was facing the end of her life that she loved so much, but there was a determination to enjoy every last minute and experiences we had together. Although I’m sure nobody expected that Prince William would join us for tea & champagne!! Deborah you always provided a challenge but it was your ability to put it in the right direction and communicate so brilliantly that made a difference. As your brother said on the eve of your funeral - from the beginning you taught me how to live - you had that effect on far more people than you ever knew and that is why you were so loved and are now so missed - Deborah we love you for ever. Xx @bowelbabefund @cr_uk @bowelcanceruk #rebellioushope
    117.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.87%
United States
3.18%
Ireland
1.84%
Spain
1.52%
Australia
1.24%
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7. Food & Drink Content Creator, UGC | Roopa 💅🏽

United Kingdom

👩🏻‍🍳 London Content Creator & UGC 💚 Vegetarian & Vegan recipes ✨ (70K+) - Tiktok @WhenMeatEatsVeg 📧 WhenMeatEatsVeg@gmail@com

@whenmeateatsveg
@whenmeateatsveg
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Get audience breakdown
Followers
104.7k
Fake followers
12.07%
Engagement rate
12.72%
Average Reel plays
23.1k
Audience gender
female
69.35%
male
30.65%
Top performing Reels
  1. An amazing Gujarati Thali with Roopa, Mum & Grandma! Go check out @whenmeateatsveg & @yourgujaratimum they make awesome content! The recipes are over on my substack for free. Link is on my profile!
    15.9k
  2. Happy national Pancake Day! Vegan Dubai Chocolate Stuffed Pancakes 🥞 💚 #tasty #pancakeday #pistachiodessert #pancakerecipe #dubaichocolate
    14.2k
  3. This Indian Vodka Pasta by @whenmeateatsveg is bold, creamy, and packed with flavor 🇮🇳🍝🌶️ a spicy twist on the classic vodka pasta made with warming spices, chili garlic, and a silky cashew cream sauce. Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured. INGREDIENTS: 200G Pasta 2 Tbsp Garlic 1 Large White Onion 1 Tsp Turmeric 1/2 Tsp Salt 1 Tbsp Chilli Garlic Paste 1.5-2 Tbsp Tomato Paste 2 Tbsp Mixed Herbs Cashew Nut Cream/Vegan Cream 65ml Vodka RECIPE: 1. Place a handful of cashew nuts in hot water (enough hot water that’s covering the cashew nuts) and let it sit. Follow the boiling pasta instructions on the package. 2. In the meantime time sauté garlic and onion until the onions are slightly translucent. Add in the turmeric, salt, chilli garlic paste, tomato paste and mixed herbs. Mix that well and pour in the vodka on medium heat. Its should start to slowly burn off but keep mixing. 3. At this point, blitz the cashew nuts until it forms a cream consistency. Pour into the vodka mixture and mix well until it comes together as a creamy sauce. Add in the pasta once al dente and give that a good stir over low heat garnishing with parsley https://thefeedfeed.com/whenmeateatsveg/indian-vodka-pasta #vodkapasta #indianfood #pasta #veganpastarecipe
    10.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.33%
United States
12.67%
India
6.42%
Canada
3.02%
Germany
1.88%
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8. Brooke

United Kingdom

Food, fashion & lifestyle content 🍔👛🐢 Currently renovating our first house ! 🏡🌟 📍 West Sussex 💬 brooke@wearekomodo.com Tiktok ⤵️

@brookehewer
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Get audience breakdown
Followers
87.7k
Fake followers
7.91%
Engagement rate
2.41%
Average Reel plays
77.7k
Audience gender
female
96.09%
male
3.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.05%
Ireland
2.65%
Spain
2.54%
United States
2.26%
Australia
1.34%
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9. Faith Hinitt

United Kingdom

28💃🏼 Acute Myeloid Leukaemia🩸 📧hinittfaith@gmail.com Loves food, cooking, make up, beauty and embracing confidence with cancer💁🏼‍♀️💄👩🏼‍🍳

@faithhinitt
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Get audience breakdown
Followers
72.3k
Fake followers
7.9%
Engagement rate
3.22%
Average Reel plays
61.7k
Audience gender
female
59.42%
male
40.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
87.76%
Spain
3.65%
Australia
1.3%
United States
1.04%
New Zealand
0.78%
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10. Martha Howe-Douglas

United Kingdom

I'm an actress and I like food. A lot.

@marthahowedouglas
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Get audience breakdown
Followers
52.2k
Fake followers
17.31%
Engagement rate
34.43%
Average Reel plays
27.2k
Audience gender
female
78.66%
male
21.34%
Top performing Reels
  1. Thank you to anyone who took this show to their heart. We hope you like the final bow. Merry Christmas! x
    25.2k
  2. So today’s the day…Our last Ghostly Hurrah! 😭 👻 What a five years it has been, and what a privilege to bow out on Christmas Day 🥰🎄 The hugest thanks to all who have played a part in making #Ghosts, both on and off camera, and to everyone who has taken our show to their heart. We so hope you enjoy the final visit to Button House and a very Merry Christmas to you all! 👻🎄 #bbcghosts
    16.4k
  3. The end of an era. So many laughs and so many memories ❤️ Totally overwhelmed by the response to the final episode. Thank you to everyone who watched and for all the lovely messages I’ve been sent. We are so grateful for you all. I’ve said it before and I’ll say it again - we really do have the best fans. The support you give us is phenomenal 🥰 Thought it fitting to share these moments from the last few days of filming…. *There were tears. 👻 #bbcghosts #ghosts
    14.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.73%
United States
6.32%
Australia
3.64%
Mexico
1.07%
France
1.02%

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11. sofia mistralle | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based food 💌 email: sofiamistralle@gmail.com

@vgnsofia
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Get audience breakdown
Followers
51.7k
Fake followers
16.33%
Engagement rate
13.58%
Average Reel plays
55.4k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    121.8k
  2. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    67.1k
  3. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives
💧 12 million litres of water
🌳 87,600 sq ft of forest
🌎 58,400 lbs of CO₂
🌾 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign 🌱 Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.98%
United States
6.42%
Spain
3.77%
The Netherlands
1.89%
Australia
1.13%
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12. Darcy

United Kingdom

Bath, UK Fitness | Food | Beauty 🩷 @GYMSHARK | DARCY10 @HARDBODY | DARCY10 @MAJICPROTEIN | DARCY 📧 darcycromptonx@d360.pro

@darcycromptonx
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Get audience breakdown
Followers
47.6k
Fake followers
13.81%
Engagement rate
6.39%
Average Reel plays
50.9k
Audience gender
female
77.07%
male
22.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.66%
United States
10.42%
Spain
2.38%
India
1.65%
Australia
1.46%
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13. clare cole

United Kingdom

cooking simple seasonal food chef at Towpath food styling supper clubs and events

@clareccole
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Get audience breakdown
Followers
45.4k
Fake followers
16.05%
Engagement rate
3.53%
Average Reel plays
17.1k
Audience gender
female
86.06%
male
13.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.02%
United States
11.04%
Australia
3.91%
France
2.93%
Italy
2.9%
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14. K A T I E

United Kingdom

22| UUC Nutrition katiemsands02@gmail.com @katiesandsfit

@katiessands
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Get audience breakdown
Followers
45k
Fake followers
13.64%
Engagement rate
8.03%
Average Reel plays
79.7k
Audience gender
female
28.07%
male
71.93%
Top performing Reels
  1. NYE
    68.4k
  2. Me again 😄
    58.1k
  3. Barbs
    17.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.09%
Ireland
17.85%
Spain
2.8%
United States
2.5%
Australia
1.88%
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15. Yee Wen • London food blogger

United Kingdom

Tiny, Hungry & eating way more than people think I can | 📍#london and beyond 🍽 #recipes and #goodeats 📩 tinygirleatsworld@gmail.com Watch ⬇️

@tinygirleatsworld
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Get audience breakdown
Followers
42.7k
Fake followers
17.11%
Engagement rate
2.21%
Average Reel plays
14.5k
Audience gender
female
65.54%
male
34.46%
Top performing Reels
  1. The ultimate bacon and eggs on toast - a slab of thick cut caramelised bacon on top of creamy eggs. The perfect way to start your day in Bangkok @frans.bkk #baconandeggs #scrambledeggs #egglovers #breakfastinspo #breakfastideas #viralfood #bkkfood #bangkokfood #brunchfood #brunchideas #reelinstagram
    9.8M
  2. Velvet bacon & eggs from @frans.bkk ~ always looks perfect, always tastes incredible, always worth a visit if you’re in Bangkok The last time we visited the reel of this dish went pretty viral. So here it is again (with their new loaded potato dish in the background) for all you bacon and & egg lovers #foodreels #baconandeggs #breakfast #breakfastinspo #breakfastideas #brunchideas #brunch #bkkfood #bkkfoodie #bkkmenu #brunchlover #reelsvideo #trendingreels #egglover Studio Ghibli food, breakfast, brunch, egg dishes, open faced sandwich, foodies
    4.3M
  3. Lemon sorbet + Prosecco + liquor = pure ✨magic✨ in the form of the ultimate summer cocktail - a Sgroppino 🍋 served tableside at @azzurrarestaurant and with a trolley full of different ways you can customise it (traditionally with vodka but I went for Italicus). Have it with your meal. Have it with dessert. Have it by itself. Just make sure you try one of these this summer ☀️ *pr invite #sgroppino #lemonsorbet #summercocktails #londonrestaurants #londondrinks #viralreels #londoncocktails #drinksofinstagram #londondiaries #reelsvideo #cocktails #cocktailsofinstagram
    2.7M
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.24%
United States
11.49%
India
3.35%
Canada
1.95%
Australia
1.9%
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16. Atlanta Bartlett Interior Design

United Kingdom

Interiors • Styling • Atmosphere Calm is designable. Author of six books. ↓ Studio Notes

@atlantabartlett
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Get audience breakdown
Followers
39.9k
Fake followers
25.46%
Engagement rate
2.42%
Average Reel plays
17.8k
Audience gender
female
92.14%
male
7.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.87%
United States
19.69%
Australia
4.16%
Canada
2.07%
France
1.88%
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17. Sarah | fitness & food |

United Kingdom

32|UK|mam of 3 On my path to self love We’re keeping it real over here Recipes & motivation for fat loss🍉 38lb down 📉

@sarahmaehornsey
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Get audience breakdown
Followers
39.6k
Fake followers
12.95%
Engagement rate
2.13%
Average Reel plays
42.4k
Audience gender
female
98.2%
male
1.8%
Top performing Reels
  1. Lasagne - 486 calories | 45g protein Recipe serves 4, which happens to be a BIG slice😍 500g 5% lean mince 60g grated carrot 60g chopped onion 400g chopped tomatoes 300g Passata 220g lasagne sheets 80g cathedral city lighter cheese 300g Asda white sauce jar Beef stock paste/cube 1 garlic clove Mixed herbs Before we start, I boil my pasta🤣 you CAN use this recipe and just add the sheets dry and bake for longer but I find the pasta never cooks evenly so… Boil your lasagne sheets in a pot. In a frying pan fry off your onion and carrots for 3 minutes. Add your mince and fry for a further 3 minutes. Add the garlic & mixed herbs and fry for 1 minute. Add the Passata and chopped tomatoes and simmer for 10 minutes. Once your pasta has softened, remove from the hob and rinse in cold water. Layer the mince mixture and the lasagne sheets. Top with your white sauce and cheese. Top tip is to grate your cheese finely so it goes further! Grill on a medium heat for 10-15 minutes until golden brown and bubbly. Leave to sit for 10 minutes and then slice into quarters! I served mine with a simple side salad. #caloriedeficit #caloriedeficituk #weightlossrecipeuk #weightloss #weightlossjourney #fatloss #fatlosstips #mealideas #weightlossmeals #lowcaloriemeals #lowcalorierecipes
    5.5M
  2. The garlic and Parmesan crispy broccoli bites take broccoli from boring to boujee. They’re so easy to make and only 75 calories per portion🥦💃 100g broccoli 10g Parmesan Fry light Garlic granules Salt & pepper Heat your oven to 200 degrees. Cut your broccoli into florets. Boil/steam for 3 - 5 mins. Drain and add to a baking tray lined with baking paper. Flatten with a glass. You may also need to remove any excess water. Spray with fry light, add your garlic, salt & pepper and then top with your cheese. Pop into the oven for 15-20 minutes or until dried and crispy! You can definitely add more cheese! But we’re calorie counting over here✌🏻 #lowcalorie #lowcarb #weightlossrecipeuk #weightlossuk #weightloss #caloriecounting #lowcal
    509.7k
  3. BEDROOM REVAMP Neutral and gold✨ The grey has gone and I love it! We done the panelling ourselves. It’s pretty straightforward to do but it did take us a while. Check my stories/highlights soon for a full rundown on how we did it! The walls are Egyptian cotton by dulux. AD- The bed is the Nina wingback in maple cream from @comfysleepshome and I LOVE it. It took Justine and I literally 3 minutes to put up! It’s the perfect colour too. *the right corner of panelling needs touching up but I didn’t have time before the sun went away😅* #newroom #roomreveal #dusk #diypanelling #panelling #egyptiancotton #newbed #neutralbedroom #goldaccessories #goldvibes #neutralvibes #choppedcushions #diy #wafflebedding #bedspread #wallpanelling
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.14%
Spain
2.2%
Ireland
1.72%
United States
1.72%
Greece
0.54%
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18. Jenny

United Kingdom

Fashion & Beauty Aficionado | Food Enthusiast | Featured @mymumyourdaduk S2 @itvxofficial @itv @disneyplusuk 💌Maria@thecangroup.co.uk

@jenny_francis01
@jenny_francis01
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Followers
39.1k
Fake followers
14.68%
Engagement rate
4.47%
Average Reel plays
12.1k
Audience gender
female
75.44%
male
24.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.17%
United States
7.92%
India
1.98%
Spain
1.98%
Jamaica
0.99%
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19. Ｍｕｍ Ｏｆ ＢｏｙｓWinging It! - Content Creator•Blogger•Family Days Out

United Kingdom

⭐️Top 20 UK family Influencer 𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 ⇩Ｈｉｇｈｌｉｇｈｔｓ Family Days Out★Travel★Food★Events★UGC Navigating ADHD🧭 📧sarah_mckib@outlook.com 📍Uk

@sarah_mckib
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Followers
38k
Fake followers
15.3%
Engagement rate
2.26%
Average Reel plays
2.7k
Audience gender
female
90.65%
male
9.35%
Top performing Reels
  1. AD | GraviTrax Starter Set Bounce from @ravensburgerglobal 🔴⚪️🔵 GraviTrax is a marble run system with unlimited possibilities. It’s open-ended design means you can make your track completely unique, imagination is the key and the sky’s the limit! GraviTrax Starter Set Bounce was a great place to begin with for us, the kids loved figuring out how to build the tracks and bounce the marble to the finish. Available from @Smythstoys GraviTrax Bounce is a great STEM activity for ages 8+, and amazing value for money (also not just fun for the kids!) #Ravensburger #GraviTrax #BuildBeyondTheUsual
    13.2k
  2. A gift for your tastebuds this Christmas! Come with us to Asda’s Annual Christmas Press Event. Set up in a gorgeous Christmas Market style. We were met with live music and delicious appetisers (the dream) Then given @asda Christmas money to redeem a free gift at the stalls, each with a different theme (I’ll share what we got to stories🎁) THE BEST PART… Tiffany and I were lucky enough to sit down for a sampling menu of the Extra Special Christmas range. 6 courses accompanied by wine pairing for each course then finishing at the Champagne & Cocktail Bar. We were able to watch as the food was prepared and the Chef explained the thought process behind each dish. With a running theme of Brown Butter & Spiced Dark Rum as the signature flavour for 2023. We were so well looked after. What a day. Keep watching for a sneak peek of what will be available later this year with @georgeatasda who I think never fail to bring the best variety of Christmas jumpers, and affordable gifts and decorations each festive season. #prinvite Thanks for having us #asdaxmas2023 #wearegeorge #familyvlogger #goodfoodguide #budgetfriendly #visitlondon @asdaprteam @georgeprteam @josie_jjl
    4.7k
  3. ᵃᵈ Did you know you can make your own Pick & Mix Advent Calendar at Lindt We had the best time getting into the Christmas spirit at @lindtuk @cheshireoaksdesigneroutlet There’s so many delicious chocolates in all shapes and sizes to choose from when filling your 24 Christmas windows. Top Tip - you can get away with slipping more than one into your spaces if they fit 👌 The boys deserve a medal for not eating the whole thing in one go! Mine was gone on the journey home 😄 I love a bit of Lindor ❤️ Get yourself down to Lindt and try this for yourself. If you don’t have one local check out the website (link in bio) they have a whole bunch of Christmas choccies available online ⇧ #Sharethelindtmagic #adventcalendar #lindor #lindtlove #christmasgifts #christmasshopping #chocolatelovers #christmasideas #familyvloggers #familiesofinstagram
    4.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
50.17%
United States
18.96%
India
7.14%
Canada
3.64%
Australia
2.27%
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20. Beccaeatseverything

United Kingdom

29 🇬🇧 💯 honest food reviews | 630k followers on TikTok

@beccaeatseverything
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Get audience breakdown
Followers
37.5k
Fake followers
16.44%
Engagement rate
2.26%
Average Reel plays
35k
Audience gender
female
64.26%
male
35.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
90%
Australia
2.14%
United States
2.14%
Thailand
1.43%
Spain
1.43%

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