Top 20 British Food Influencers on Instagram (Jun 2026)

We found 83 food Influencers in United Kingdom
These influencers mention 'food' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/05/2026
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1. Melissa Hemsley 🌱 real food recipes

United Kingdom

No.1 Amazon🥇SundayTimes bestseller 📚 Feelgood Newsletter on Substack 💌 Mum & nutrition student 🇵🇭🇬🇧 Lover of leftovers 🌍🌱♻️ @thefelixproject

@melissa.hemsley
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Get audience breakdown
Followers
228.2k
Fake followers
21.75%
Engagement rate
2.97%
Average Reel plays
88.1k
Audience gender
female
89.14%
male
10.86%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime 🌼 thank you for all your support and thinking of anyone who is on their own baby hoping ride ❤️ thank you IVF doctors, nurses and embryologists 🌈
    13k
  2. TW 🚫 failed IVF 🚫 this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10.9k
  3. Our little pink pudding 👶🏻
    9.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.47%
United States
8.34%
Australia
3.81%
Ireland
3.33%
Germany
1.98%
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2. Rhys Doing Things

United Kingdom

🧢 Comedy | Food | Yapping 📧 rhys@insanityhq.com 🌧️ Wales, UK | Cameo + All Links 👇🏻

@rhysdoingthings_
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Get audience breakdown
Followers
133.7k
Fake followers
12.92%
Engagement rate
2.54%
Average Reel plays
86.3k
Audience gender
female
84.93%
male
15.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.42%
United States
7.53%
Australia
2.72%
Spain
1.51%
Canada
1.33%
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3. Jennifer Birch | London Food Blogger ✨

United Kingdom

📍Snackin’ my way through London 🥂Exploring the best of the City 📸 Hidden gems & recommendations 👩🏻‍💻 restaurantgramlondon@gmail.com

@restaurantgram
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Get audience breakdown
Followers
124.6k
Fake followers
16.02%
Engagement rate
2.31%
Average Reel plays
36.1k
Audience gender
female
74.21%
male
25.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.96%
United States
5.63%
India
2.95%
Italy
2.77%
Spain
2.18%
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4. Hannah

United Kingdom

Mum Life 👧🏽👦🏽👶🏽 & Food😋 I’m on TT too academy@connectmgt.com

@hannahsfamilylife
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Get audience breakdown
Followers
118.5k
Fake followers
11.83%
Engagement rate
5.93%
Average Reel plays
190.8k
Audience gender
female
97.78%
male
2.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.17%
United States
7.75%
Australia
3.56%
Spain
1.81%
Canada
1.33%
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5. Heather James

United Kingdom

Mother to Deborah (Bowelbabe)Sarah and Ben. Grandmother of 4. Coach @primeacrobatics. Love wine, food and fashion at 68.

@heatherjamesofficial
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Get audience breakdown
Followers
104.3k
Fake followers
14.99%
Engagement rate
4.9%
Average Reel plays
129.6k
Audience gender
female
97.62%
male
2.38%
Top performing Reels
  1. Happy 42nd birthday to our inspirational and beautiful daughter Deborah. You came into the world full of life and never stopped running - you lived your life to the full, taught many others how to live including your wonderful children and family. We will always wish you were still with us to share more magic moments, such as your 40th birthday - sadly your last one - but your incredible legacy means you will be remembered and loved by many people. We will always thank you for what you gave to us and so many others during your short life. You loved life and showed us all how even through dark times that there is joy to be found and memories to be made that will be with us forever. We will always love and miss you and will never forget your final words- find a life worth enjoying, take risks, love deeply, have no regrets and always always have rebellious hope. And finally check your poo- it could just save your life. Love you Deborah. Xx @bowelbabefund @cr_uk @bowelcanceruk @royalmarsden @sophieellisbextor @su2cuk #rebellioushope
    360.7k
  2. Happy birthday to our darling daughter. How we wish you were still with us but so proud of all you achieved and the legacy that you have left. You will forever live in our hearts.
    138k
  3. Today is the first anniversary of our eldest child Deborah’s death. Deborah came into the world full of energy and never stopped over the next 40 years. The past 12 months have not been easy but we remember with immense pride and love the amazing impact she had on so many lives and the incredible legacy she has left. We were young parents when Deborah was born and the first cuddles and touches with your firstborn are something you remember for ever and cannot be taken away from you - life with Debs was always interesting, fun, and manic but there was always a determination in her to help others achieve their full potential especially in her teaching career. When first diagnosed with Bowel Cancer it took us time to realise the seriousness of her diagnosis but we immediately knew she wanted to share her story with others to establish open communication about a subject that many considered a taboo - you will all agree she succeeded ! We followed and supported her work in the last 5 years of life but also remembered we were there as her ever loving parents and grandparents to her children. In what became very difficult times it was wonderful to see the immense love and support she received from her husband Sebastien and their children, her siblings Sarah & Ben together with the unwavering support of their families. During her final weeks at home the atmosphere was unique but most importantly loving - we all understood what the end would be, although I struggled to believe that Deborah was facing the end of her life that she loved so much, but there was a determination to enjoy every last minute and experiences we had together. Although I’m sure nobody expected that Prince William would join us for tea & champagne!! Deborah you always provided a challenge but it was your ability to put it in the right direction and communicate so brilliantly that made a difference. As your brother said on the eve of your funeral - from the beginning you taught me how to live - you had that effect on far more people than you ever knew and that is why you were so loved and are now so missed - Deborah we love you for ever. Xx @bowelbabefund @cr_uk @bowelcanceruk #rebellioushope
    117.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.83%
United States
3.14%
Ireland
1.7%
Spain
1.66%
Australia
1.26%
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6. Latoyah Egerton | Sugar Pink Food

United Kingdom

👑'Queen of the Fakeaway' 💟Judge on Beat the Chef @channel4 🍏Low Calorie Recipes 💰Budget Meal Plans 🍜Slimming Recipes 📖Recipe Books Out Now!

@sugarpinkfood
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Get audience breakdown
Followers
96.6k
Fake followers
12.78%
Engagement rate
3.86%
Average Reel plays
7.4k
Audience gender
female
96.19%
male
3.81%
Top performing Reels
  1. How to stretch your cheese out further... If you love cheese, you need to get yourself a fine grater or zester. Feels like you have twice as much cheese for the same weight! Grating it finer means it spreads further over your meal 😁 #cheese #cheesy #cheesepull #cheeselover #sugarpinkfood
    556.4k
  2. Creamy Garlic & Herb Chicken with Crispy Potatoes OMG this is flipping delicious! Ready in under 30 minutes too, a really easy and tasty weeknight dinner! Let me know if you'd like the full recipe! #EasyRecipe #crunchypotatoes #garlicchicken #sugarpinkfood #healthyrecipe
    241.9k
  3. Get ready to meet your new favourite one pan wonder recipe! Creamy Chicken and Broccoli One Pan Lasagna 😍 This is so simple to prepare, perfect for weeknight meals when washing up is the last thing on your mind! You can stick in any veggies you fancy, and it's also great to batch cook at the start of the week. If you'd like the full written recipe sent directly to your inbox, give this post a ♥️ and say 'yes' below! Trust me, you won't regret it! #sugarpinkfood #onepanwonder #onepanrecipe #lasagne #lasagna #easyrecipe #weeknightmeal
    11.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.83%
Ireland
5.16%
United States
2.24%
Spain
2.08%
Italy
0.58%
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7. Victoria FourWallsFarm

United Kingdom

daily mummy vlogs • mama to the Muffins 🧁 • food, family life & fun times ✌🏻 • cj@bluntcommunications.com

@fourwallsfarm
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Get audience breakdown
Followers
93.4k
Fake followers
12.28%
Engagement rate
2.59%
Average Reel plays
102k
Audience gender
female
93.52%
male
6.48%
Top performing Reels
  1. @marksandspencerfood Speckled Egg Cookies: 175g butter 150g dark brown sugar 150g granulated sugar 2 eggs 1 tsp vanilla extract 350g plain flour 1 tsp bicarb 60g cornflakes mashed to crumb 100g white chocolate chips 300g M&S speckled eggs #speckledeggcookies #cookies #easterbaking #speckledeggs #myrecipes
    15.8k
  2. @biscoff__uk Crunch Cake: Sponge: 125g butter 125g sugar 125g self raising flour 2 eggs 1/2 tsp vanilla extract Biscoff Ganache: 200g white chocolate 200ml double cream 200g smooth biscoff spread 250g biscoff biscuits Please note that in this video I’m making a double batch so follow the recipe above. This cake is inspired by the original mini egg cornflake cake by @rubybarneybritton #crunchcake #biscoff #biscoffcake #biscoffbake #myrecipes
    12.2k
  3. The Savoy Bircher The absolutely unforgettable Bircher I had when I stayed @thesavoylondon One pot: 60g oats - I used @flahavansuk 120g milk - @ocadouk 20g apple juice - @innocent 3g lemon juice - @mr_organic 20g honey - Local honey 10g golden raisins - @marksandspencerfood 100g Greek yoghurt - M&S 10% 1/2 peeled grated granny smith apple This is one large portion or usually 2 smaller portions which I then top with more Greek yogurt, fruit and seeds. Total per pot: 544 calories My stay at The Savoy was paid for in full by me and I’m not even sure they’ll have me back now I’ve stuck their recipe on the internet x #thesavoylondon #bircher #bircherrecipe #breakfastideas #birchermuseli
    9.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
89.88%
United States
2.99%
Australia
1.16%
Ireland
1.16%
Spain
0.66%
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8. 🍬 𝐓𝐄𝐆𝐀𝐍 | Quick & Easy, Slimming & Calorie Counted Recipes 🍴|

United Kingdom

🌸𝘋𝘢𝘪𝘭𝘺 𝘍𝘰𝘰𝘥 𝘉𝘭𝘰𝘨 & 𝘋𝘪𝘢𝘳𝘺 🍭ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ & ᴄᴏᴜɴᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ 🩷 JOIN MY RECIPE CLUB BELOW👇🏼 get access to exclusive meal plans, +255 recipes & more🍴

@slimming_teganxx
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Get audience breakdown
Followers
88.1k
Fake followers
13.28%
Engagement rate
2.17%
Average Reel plays
37.1k
Audience gender
female
96.05%
male
3.95%
Top performing Reels
  1. I AM SO HAPPY!!!😭🫶🏼💕 what on earth?!? I restarted my weightloss journey AGAIN after falling off the wagon for some time & feeling my worst😫 I started on Monday the 15th of September & weighed in every Saturday morning since! & this is the result of my 4 weekly weigh in 😭😍 so just under 1 month I’ve managed to lose nearly a stone?! 🤯🤯 WILD! but so happy!! Happy Saturday everyone! xxx ____________________________ If anyone is interested in the meals & recipes i made to achieve this weightloss, they are all on my recipe club! Along with +250 other recipes & my meal plans that really do work 😜💗 𝙟𝙪𝙨𝙩 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 @slimming_teganxx 𝙗𝙞𝙤 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 & 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙧𝙚𝙘𝙞𝙥𝙚!🍴💕 🤍USE CODE: 𝗦𝗜𝗚𝗡𝗨𝗣𝟮𝟬 for 20% OFF your First month🤍 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣 𝙮𝙤𝙪’𝙡𝙡 𝙜𝙚𝙩: 🍴 +250 tasty recipes & meal ideas to help with weightloss 💫 New recipes uploaded regularly 🔎 Search bar to find recipes fast 🍭 Helpful meal plans that are printable & customisable 💛 Fakeaways, easy lunches, family dinners & more! 🤍𝙁𝙊𝙇𝙇𝙊𝙒 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀; @slimming_teganxx🤍
    717
  2. CHICKEN CHOWMEIN & CURRY SAUCE✨😍🥡🥢🍜🐔💗 Ohhhh yes!!🙀😍 this was INSANELY good! 😜 This is one of my favs from my local Chinese.. yet MUCH healthier & low in cals and syns if you make it yourself 😁💕 WITHOUT the Prawn Crackers this was all 570 Calories | 3.5 SYNS | 57g of Protein✨❤️ WITH the Prawn Crackers, this was 634 Calories | 7.5 SYNS | 57g of Protein💘 𝙎𝙒𝙄𝙋𝙀 𝙁𝙊𝙍 𝘼 𝘾𝘼𝙇𝙊𝙍𝙄𝙀 / 𝙎𝙔𝙉 𝘽𝙍𝙀𝘼𝙆𝘿𝙊𝙒𝙉🖤 ________________________________ The full recipe is available on my Recipe Club Page, just 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 on @slimming_teganxx page to join the Club😋🍴💕 Simply type in “ 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 𝗖𝗛𝗢𝗪 𝗠𝗘𝗜𝗡” into the search bar on my page😁🔍 if you join you’ll get access to another +𝟮𝟬𝟬 recipes & all my menus / meal plans that REALLY DO WORK!😜 join the other + 500 members who love the page too!🙌🏼 (𝘀𝘄𝗶𝗽𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗽𝗶𝗰 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼) My aim is to show you that losing weight and becoming healthier can be enjoyable & does NOT have to be boring!😜 Join today and start seeing results..✨💕 🌻USE CODE: 𝗦𝗜𝗚𝗡𝗨𝗣𝟮𝟬 for 𝟮𝟬% OFF your first month!🌻 ________________________________ 🤍𝙁𝙊𝙇𝙇𝙊𝙒 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀; @slimming_teganxx🤍
    385
  3. LAZY LASAGNA STYLE PASTA BAKE✨😍🧀🍝🥫🥗🧄🥖💗 SWIPE to see the full thingggg!😍 When you crave Lasagna but can’t be bothered with the layers😂👌🏼💕 this is the PERFECT dish to make for a family favourite / weeknight dinner🥰!! WITHOUT the Garlic Bread, all of this was 624 Calories | 5 SYNS | 64g of Protein | 18g of Fat | 64g of Carbs✨❤️ WITH the Garlic Bread, this was 709 Calories | 9 SYNS | 49g of Protein | 20g of Fat | 77g of Carbs💘 𝙎𝙒𝙄𝙋𝙀 𝙁𝙊𝙍 𝘼 𝘾𝘼𝙇𝙊𝙍𝙄𝙀 / 𝙎𝙔𝙉 𝘽𝙍𝙀𝘼𝙆𝘿𝙊𝙒𝙉🖤 ________________________________ The full recipe is available on my Recipe Club Page, just 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 on @slimming_teganxx page to join the Club😋🍴💕 Simply type in “ 𝗟𝗔𝗭𝗬 𝗟𝗔𝗦𝗔𝗚𝗡𝗔” into the search bar on my page😁🔍 if you join you’ll get access to another +𝟮𝟬𝟬 recipes & all my menus / meal plans that REALLY DO WORK!😜 join the other + 500 members who love the page too!🙌🏼 (𝘀𝘄𝗶𝗽𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗽𝗶𝗰 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼) My aim is to show you that losing weight and becoming healthier can be enjoyable & does NOT have to be boring!😜 Join today and start seeing results..✨💕 🌻USE CODE: 𝗦𝗜𝗚𝗡𝗨𝗣𝟮𝟬 for 𝟮𝟬% OFF your first month!🌻 ________________________________ 🤍𝙁𝙊𝙇𝙇𝙊𝙒 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀; @slimming_teganxx🤍
    372
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.1%
Ireland
3.81%
United States
3.15%
Spain
2.13%
Australia
1.03%
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9. Esther Clark

United Kingdom

Bestselling Substack - The Good Home Cook 🍝 Simple, comforting home cooking 🍋🍅🍐 Mostly a food writer 700+ of my recipes @goodfoodeveryday

@esthermclark
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Get audience breakdown
Followers
73.8k
Fake followers
23.27%
Engagement rate
2.6%
Average Reel plays
66.9k
Audience gender
female
83.6%
male
16.4%
Top performing Reels
  1. COLD RICE PUDDING + POACHED APRICOTS + NECTARINE, CHERRY + OAT CRISP 🍑🍒 I’ve got two delicious stone fruit recipes in my newsletter today including a recipe for my perfect extra creamy rice pudding and lightly poached apricots with bay. Plus a delicious juicy nectarine, cherry and oat crisp with cold double cream - so good. God I love love stone fruits , they are really my favourite. Sign up to The Good Home Cook via the link in my bio! ✉️ recipes coming this afternoon.
    13.5k
  2. Hot weather inspo 🍒☀️🍋🍋🍋🍋
    11.2k
  3. Springs quite nice. All I do on my weekends is watch Race across the world and cook 🤷🏻‍♀️ Marinated raw courgettes in @citizensofsoil olive oil, lemon juice and zest, loads of salt. Piled on toast with herbs and a thick wedge of extremely good ewes curd. Charred tomatoes, Turkish peppers, cold garlic yoghurt (cc @nealsyarddairy) and Aleppo brown butter - squidgy breads out of shot Testing summer recipes - like this boozy roasted strawberry, orange + cream tart 👏🏻 🍓 Braised artichokes and a silky, thick Dijon dressing for dunking Rump cap, cime di rapa and horseradish creme fraiche at @1yorkplace_bristol with my pal @barney_desmazery
    10.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.49%
United States
7.1%
Australia
2.19%
Ireland
2.1%
Spain
1.73%
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10. Pam Gilmour

United Kingdom

13 years of exploring Glasgow Restaurants and Food one post at a time. 📸: @gramsocialglasgow

@glasgowfoodgeek
@glasgowfoodgeek
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Get audience breakdown
Followers
55.8k
Fake followers
16.32%
Engagement rate
6.68%
Average Reel plays
17.4k
Audience gender
female
73.24%
male
26.76%
Top performing Reels
  1. Look at me doing an actual restaurant post. @thundercatpubdiner is a big favourite of mine and once you watch this reel you'll see why this diner slap bang in the middle of Glasgow is a restaurant you'll need to try. As well as ridiculously delicious Chicago style pizzas and burgers they do a fantastic selection of sandwiches - like the one I mention in the video. You'll also find a brilliant selection of epic sides that you're going to love....hello tater tots & BBQ burnt ends! Thundercat is well worth a visit my people. #glasgowfoodblog #glasgowrestaurant #sandwich #glasgowfood #glasgow #tatertots #glasgowfoodie
    15.7k
  2. MUST-TRY HOT POT SPOT in Glasgow City Centre 🍲 . . . . . Recently I visited @zhangliangmalatang_glasgow with my fav @glasgowfoodgeek for a cosy lunch, and of course we went all in with a big bowl of malatang 🌶️ Malatang is a super popular, fully customisable Sichuan-style street food hot pot. You pick your own ingredients, from meats and seafood to fresh veg and noodles, and they’re cooked in that signature rich, numbing-spicy “mala” broth. Once you’ve filled your bowl, you can choose from 6 different broths. I went for the beef bone broth 🥘 then it’s off to the kitchen to be cooked to perfection. Pro tip, don’t skip the dipping sauce station while you wait. It’s part of the fun! Pricing is based on weight at £2.95 per 100g. My bowl came to £13.60, which felt like great value for how filling and satisfying it was. I really enjoyed my lunch here! Definitely one to check out if you’re craving hot pot, especially on a cold Glasgow day 🌧️ #glasgow #glasgowfood #malatang #hotpot Zhangliang Malatang Glasgow | Must Try Hot Pot Spot in Glasgow | Hot Pot in Glasgow | Glasgow Hot Pot Spot
    3.5k
  3. You say Three Years.....I say ALL CLEAR!!! I had my third year post breast cancer check up & mammogram and it's another year all clear in the books baby! So this is just a reminder to book those screening appointments & actually go to them. Or make an appointment at a GP if you're unsure about something and do it FAST....infact go do it right now! Acting quickly meant I caught my cancer super early which could have saved my life...so do not delay. Happy lady this morning - the sun is shining, life is good and my boob is cancer free. It's a great day to be alive! Have a terrific day Glasgow 🫶🏼
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.49%
United States
4.68%
Australia
1.32%
Spain
1.27%
Italy
0.83%

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11. Martha Howe-Douglas

United Kingdom

I'm an actress and I like food. A lot.

@marthahowedouglas
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Get audience breakdown
Followers
49.7k
Fake followers
17.31%
Engagement rate
2.13%
Average Reel plays
27.2k
Audience gender
female
78.66%
male
21.34%
Top performing Reels
  1. Thank you to anyone who took this show to their heart. We hope you like the final bow. Merry Christmas! x
    25.2k
  2. So today’s the day…Our last Ghostly Hurrah! 😭 👻 What a five years it has been, and what a privilege to bow out on Christmas Day 🥰🎄 The hugest thanks to all who have played a part in making #Ghosts, both on and off camera, and to everyone who has taken our show to their heart. We so hope you enjoy the final visit to Button House and a very Merry Christmas to you all! 👻🎄 #bbcghosts
    16.4k
  3. The end of an era. So many laughs and so many memories ❤️ Totally overwhelmed by the response to the final episode. Thank you to everyone who watched and for all the lovely messages I’ve been sent. We are so grateful for you all. I’ve said it before and I’ll say it again - we really do have the best fans. The support you give us is phenomenal 🥰 Thought it fitting to share these moments from the last few days of filming…. *There were tears. 👻 #bbcghosts #ghosts
    14.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.73%
United States
6.32%
Australia
3.64%
Mexico
1.07%
France
1.02%
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12. clare cole

United Kingdom

cooking simple seasonal food chef at Towpath food styling supper clubs and events

@clareccole
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Get audience breakdown
Followers
44.2k
Fake followers
14.36%
Engagement rate
3.04%
Average Reel plays
16.8k
Audience gender
female
86.09%
male
13.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.31%
United States
10.65%
Australia
4.01%
France
3.02%
Italy
2.65%
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13. sofia | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

@vgnsofia
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Followers
43.7k
Fake followers
15.82%
Engagement rate
7.02%
Average Reel plays
32.2k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    67.4k
  2. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives
💧 12 million litres of water
🌳 87,600 sq ft of forest
🌎 58,400 lbs of CO₂
🌾 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign 🌱 Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58.3k
  3. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    54.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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14. Yee Wen • London food blogger

United Kingdom

Tiny, Hungry & eating way more than people think I can | 📍#london and beyond 🍽 #recipes and #goodeats 📩 tinygirleatsworld@gmail.com Watch ⬇️

@tinygirleatsworld
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Followers
43.2k
Fake followers
16.23%
Engagement rate
2.18%
Average Reel plays
14k
Audience gender
female
65.33%
male
34.67%
Top performing Reels
  1. The ultimate bacon and eggs on toast - a slab of thick cut caramelised bacon on top of creamy eggs. The perfect way to start your day in Bangkok @frans.bkk #baconandeggs #scrambledeggs #egglovers #breakfastinspo #breakfastideas #viralfood #bkkfood #bangkokfood #brunchfood #brunchideas #reelinstagram
    9.8m
  2. Velvet bacon & eggs from @frans.bkk ~ always looks perfect, always tastes incredible, always worth a visit if you’re in Bangkok The last time we visited the reel of this dish went pretty viral. So here it is again (with their new loaded potato dish in the background) for all you bacon and & egg lovers #foodreels #baconandeggs #breakfast #breakfastinspo #breakfastideas #brunchideas #brunch #bkkfood #bkkfoodie #bkkmenu #brunchlover #reelsvideo #trendingreels #egglover Studio Ghibli food, breakfast, brunch, egg dishes, open faced sandwich, foodies
    4.3m
  3. Lemon sorbet + Prosecco + liquor = pure ✨magic✨ in the form of the ultimate summer cocktail - a Sgroppino 🍋 served tableside at @azzurrarestaurant and with a trolley full of different ways you can customise it (traditionally with vodka but I went for Italicus). Have it with your meal. Have it with dessert. Have it by itself. Just make sure you try one of these this summer ☀️ *pr invite #sgroppino #lemonsorbet #summercocktails #londonrestaurants #londondrinks #viralreels #londoncocktails #drinksofinstagram #londondiaries #reelsvideo #cocktails #cocktailsofinstagram
    2.7m
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.14%
United States
11.27%
India
3.46%
Canada
1.99%
Australia
1.8%
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15. Ed Coles

United Kingdom

Music and Sketches 🎶😂 Food Account 🤤 - @colesycraves Forever Reppin’ 🥧 - @willys_pies ⬇️CAMEO⬇️

@colesyboy93
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Followers
42.3k
Fake followers
22.36%
Engagement rate
2.46%
Average Reel plays
20.7k
Audience gender
female
26.38%
male
73.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.74%
United States
4.73%
Spain
2.7%
Ireland
2.11%
Canada
1.15%
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16. India Timmis

United Kingdom

STARGRAZING CO. 💫 The UK’s Leading Creative Caterer & Food Artist 🍊 The Times, NY Business Insider, NBC, Evening Standard 🗞️

@stargrazingco
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Followers
41.2k
Fake followers
19.83%
Engagement rate
3.47%
Average Reel plays
9.2k
Audience gender
female
95.11%
male
4.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.66%
United States
4.25%
Spain
1.99%
Australia
1.21%
United Arab Emirates
1.19%
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17. Sarah | fitness & food |

United Kingdom

32|UK|mam of 3 On my path to self love We’re keeping it real over here Recipes & motivation for fat loss🍉 38lb down 📉

@sarahmaehornsey
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Followers
40.1k
Fake followers
12.27%
Engagement rate
2.1%
Average Reel plays
42.2k
Audience gender
female
98.03%
male
1.97%
Top performing Reels
  1. Lasagne - 486 calories | 45g protein Recipe serves 4, which happens to be a BIG slice😍 500g 5% lean mince 60g grated carrot 60g chopped onion 400g chopped tomatoes 300g Passata 220g lasagne sheets 80g cathedral city lighter cheese 300g Asda white sauce jar Beef stock paste/cube 1 garlic clove Mixed herbs Before we start, I boil my pasta🤣 you CAN use this recipe and just add the sheets dry and bake for longer but I find the pasta never cooks evenly so… Boil your lasagne sheets in a pot. In a frying pan fry off your onion and carrots for 3 minutes. Add your mince and fry for a further 3 minutes. Add the garlic & mixed herbs and fry for 1 minute. Add the Passata and chopped tomatoes and simmer for 10 minutes. Once your pasta has softened, remove from the hob and rinse in cold water. Layer the mince mixture and the lasagne sheets. Top with your white sauce and cheese. Top tip is to grate your cheese finely so it goes further! Grill on a medium heat for 10-15 minutes until golden brown and bubbly. Leave to sit for 10 minutes and then slice into quarters! I served mine with a simple side salad. #caloriedeficit #caloriedeficituk #weightlossrecipeuk #weightloss #weightlossjourney #fatloss #fatlosstips #mealideas #weightlossmeals #lowcaloriemeals #lowcalorierecipes
    5.5m
  2. The garlic and Parmesan crispy broccoli bites take broccoli from boring to boujee. They’re so easy to make and only 75 calories per portion🥦💃 100g broccoli 10g Parmesan Fry light Garlic granules Salt & pepper Heat your oven to 200 degrees. Cut your broccoli into florets. Boil/steam for 3 - 5 mins. Drain and add to a baking tray lined with baking paper. Flatten with a glass. You may also need to remove any excess water. Spray with fry light, add your garlic, salt & pepper and then top with your cheese. Pop into the oven for 15-20 minutes or until dried and crispy! You can definitely add more cheese! But we’re calorie counting over here✌🏻 #lowcalorie #lowcarb #weightlossrecipeuk #weightlossuk #weightloss #caloriecounting #lowcal
    509.7k
  3. BEDROOM REVAMP Neutral and gold✨ The grey has gone and I love it! We done the panelling ourselves. It’s pretty straightforward to do but it did take us a while. Check my stories/highlights soon for a full rundown on how we did it! The walls are Egyptian cotton by dulux. AD- The bed is the Nina wingback in maple cream from @comfysleepshome and I LOVE it. It took Justine and I literally 3 minutes to put up! It’s the perfect colour too. *the right corner of panelling needs touching up but I didn’t have time before the sun went away😅* #newroom #roomreveal #dusk #diypanelling #panelling #egyptiancotton #newbed #neutralbedroom #goldaccessories #goldvibes #neutralvibes #choppedcushions #diy #wafflebedding #bedspread #wallpanelling
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.42%
Spain
2.1%
Ireland
1.61%
United States
1.59%
Australia
0.76%
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18. Jenny

United Kingdom

Fashion & Beauty Aficionado | Food Enthusiast | Featured @mymumyourdaduk S2 @itvxofficial @itv 💌Maria@thecangroup.co.uk

@jenny_francis01
@jenny_francis01
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Followers
39.2k
Fake followers
12.73%
Engagement rate
19.09%
Average Reel plays
10.8k
Audience gender
female
76.27%
male
23.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.96%
United States
6.6%
India
1.89%
Spain
1.89%
Jamaica
0.94%
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19. Simmy Dhillon

United Kingdom

🍲 Founder @simmer.eats🧑🏽‍💻 🏆 Times Young Founder of the Year 🏆 Forbes 30u30 👨🏽‍💻 Ex-Google 🌍 Featured: BBC, CNBC & The Times

@simmydhillon_
@simmydhillon23
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Followers
38.2k
Fake followers
19.2%
Engagement rate
4.71%
Average Reel plays
42.8k
Audience gender
female
44.96%
male
55.04%
Top performing Reels
  1. At 19, I started a business with £10 of ingredients. No investors. No nepotism. No hand outs. 7 years later... - Built UK’s fastest growing food business. - Graduated from a top university. - Paid off my parents’ mortgage. - Retired Dad from the factory. - Retired Mum from Tesco. Don’t let anyone tell you ‘you can’t’. And to anyone heading to uni this September… (the perfect place to start a business 👀) Aim high, work hard & have fun 🤝 If you enjoyed this post... Follow me @simmydhillon_ for more like it 🧡
    1.1m
  2. The Incredible Story of Ali Al-Hamadi… 💫 From Iraq to the Premier League 📈 Cannot wait to see Ali banging goals in the Prem 💥 And maybe we’ll even see a Simmer FC cameo appearance next Summer 👀🤣🧡 Visit SimmerEats.Com to eat like the pros 🍲🔥
    649.2k
  3. What’s the point in working so hard if you’re not able to make time for family? 🤷🏽‍♂️ Last week... After winning multiple Sunday Times awards 🏆🏆 I surprised Dad with the trip of a lifetime ✈️ 🌏 10,000 miles away from home. 🌏 Continuing his first trip abroad in over 10 yrs. But it was almost a COMPLETE disaster... Watch to find out what happened 👀🫣 And let me know in the comments what you think the fiercest derby in the world is? 🔥 ♻️ Repost if you enjoyed this video. 🧡 And follow me, @simmydhillon_ , to find out where I’m taking Dad next.
    292.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.77%
United States
4.96%
Spain
1.93%
India
1.35%
Australia
1.29%
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20. Ｍｕｍ Ｏｆ ＢｏｙｓWinging It! - Content Creator•Blogger•Family Days Out

United Kingdom

⭐️Top20 UK family Influencer-click-analytic 𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬⇩Ｈｉｇｈｌｉｇｈｔｓ Family Days Out★Travel★Food★Events★UGC Navigating ADHD🧭 📧sarah_mckib@outlook.com

@sarah_mckib
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Followers
38k
Fake followers
13.84%
Engagement rate
2.29%
Average Reel plays
5.2k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. AD | GraviTrax Starter Set Bounce from @ravensburgerglobal 🔴⚪️🔵 GraviTrax is a marble run system with unlimited possibilities. It’s open-ended design means you can make your track completely unique, imagination is the key and the sky’s the limit! GraviTrax Starter Set Bounce was a great place to begin with for us, the kids loved figuring out how to build the tracks and bounce the marble to the finish. Available from @Smythstoys GraviTrax Bounce is a great STEM activity for ages 8+, and amazing value for money (also not just fun for the kids!) #Ravensburger #GraviTrax #BuildBeyondTheUsual
    13.2k
  2. ᴀᴅ | Kindness is a gift everyone can afford to give 💚💛❤️💙 @crayola_uk have released a new Colours Of Kindness range and it’s so lovely (I’ve been finding it therapeutic myself!) It’s a fun colouring book - with stickers, and filled with inspiring words such as “Sky’s The Limit” and “Seize The Day”. A colourful way for kids to stay positive. There are crayons, pencils and washable markers to choose from. With unique colour names like “warm and fuzzy” and “hello sunshine”. Also a unique colour pallet of pastels which can’t be found in ordinary packs! They’re available at @amazonuk @smythstoys (both in store and online) and @hobbycrafthq 🌈 Who doesn’t need to hear a few kind words? #crayola #coloursofkindness #positivity #kindness #crayolaUK @crayola
    7.8k
  3. A gift for your tastebuds this Christmas! Come with us to Asda’s Annual Christmas Press Event. Set up in a gorgeous Christmas Market style. We were met with live music and delicious appetisers (the dream) Then given @asda Christmas money to redeem a free gift at the stalls, each with a different theme (I’ll share what we got to stories🎁) THE BEST PART… Tiffany and I were lucky enough to sit down for a sampling menu of the Extra Special Christmas range. 6 courses accompanied by wine pairing for each course then finishing at the Champagne & Cocktail Bar. We were able to watch as the food was prepared and the Chef explained the thought process behind each dish. With a running theme of Brown Butter & Spiced Dark Rum as the signature flavour for 2023. We were so well looked after. What a day. Keep watching for a sneak peek of what will be available later this year with @georgeatasda who I think never fail to bring the best variety of Christmas jumpers, and affordable gifts and decorations each festive season. #prinvite Thanks for having us #asdaxmas2023 #wearegeorge #familyvlogger #goodfoodguide #budgetfriendly #visitlondon @asdaprteam @georgeprteam @josie_jjl
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
50.56%
United States
19.46%
India
7.03%
Canada
3.59%
Australia
1.95%
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