Top 20 British Health Influencers on Instagram (Jun 2026)

We found 22 health Influencers in United Kingdom
These influencers mention 'health' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/05/2026
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1. 𝖒𝖎𝖑𝖑𝖎𝖊 𝖘𝖍𝖆𝖗𝖕𝖊

United Kingdom

outfit inspo, tattoos, feel good neurodiverse / mental health advocate mimialmighty@thenewgen.com ✨ @almightyhome

@mimi_almighty
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Get audience breakdown
Followers
181.3k
Fake followers
22.17%
Engagement rate
3.1%
Average Reel plays
60.2k
Audience gender
female
84.59%
male
15.41%
Top performing Reels
  1. RECENT FITS 🖤 save & screenshot for inspo 🖤 my latest on-repeat outfits, a few highly requested casual vibes. COMMENT YOUR FAVE LOOK! reel inspo: @justagirlnotagod . #altoutfit #grungeoutfits #grungeoutfit #outfitinspiration #monochromestyle #monochromeoutfit #blackandwhiteoutfit #allblackoutfit #grungeaesthetic
    311.1k
  2. It’s just one of those days…where you should grab a piece from my @label.rail collection 💀🖤 Where would you wear this outfit? Vote below! Styling the lace up faux leather co-ord & vinyl trenchcoat, link in bio angels! . #trenchcoat #allblackoutfit #allblackeverything #drmartensstyle #fauxleatherskirt #grungeoutfits #silverrings #matrixstyle #traditionaltattoo #blackworktattoo
    113.9k
  3. NON FANCY DRESS HALLOWEEN LOOKS 💀💥 first look of a few, as a fancy dress hater (sorry) for spooky season I wanted to create Halloween inspired looks that aren’t your typical fancy dress store vibes… DRESS & HARNESS @blackmilkclothing *pr belt & bag @killstar *pr choker @argoatelier *pr . #halloweenoutfit #halloweencostume #halloweenmakeup #skeletoncostume #spookyseason
    111.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.72%
United States
13.25%
Ireland
5.41%
Australia
4.55%
Spain
2.36%
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2. Dr Chloe Bedford | Psychologist

United Kingdom

🏃‍♀️Running + Mental Health 🧠 To help you feel a bit less sh!t. 🤝Evidence Based Support | Counselling Psychologist

@the.running.psychologist
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Get audience breakdown
Followers
65.4k
Fake followers
14.93%
Engagement rate
2.61%
Average Reel plays
4.9k
Audience gender
female
83.32%
male
16.68%
Top performing Reels
  1. For anyone who needs to see this. You are tired. You are carrying a lot. You are training in conditions most people don’t see. Running is powerful. It can regulate your nervous system. It can give you space to breathe. But it is not a cure for being chronically overstretched. If you’re in a season of broken sleep, invisible labour, and constant mental tabs open in your brain, your consistency will look different. That’s not failure. That’s context.
    23.6k
  2. Some of the things I say about running + mental health weirdly upset people, and I’m ok with that. Because if you need permission to run inconsistently, rest without guilt, or question whether running is helping or hurting. That’s ok. You won’t find ‘no excuses’ energy here. Swipe for the full list. You’ll know pretty quickly if this account is for you 💛
    15.2k
  3. Most people think running is just “exercise.” Or a way to lose a bit of weight. But after 16 years of running and 15 years of being a psychologist… I can tell you it’s so much more than that. Running supports your brain, your mood, your nervous system, and your capacity to cope with the invisible load so many of us are carrying. It’s definitely not a replacement for therapy or medication, but it can be a genuinely powerful part of looking after our mental health. If your brain has been dramatic lately… this one’s for you. You’re doing enough. And you are allowed to make it easier. #runnermom #runningtherapy #momsontherun #mentalhealthforrunners #anxietysupport #postnatalmentalhealth #mommentalhealth #runningcommunity #womensrunning #motherhoodunfiltered #overwhelmedmom #burnoutrecovery #nervoussystemregulation
    15.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.99%
United States
27.08%
Canada
3.32%
Australia
2.63%
India
1.62%
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3. Dannielle • ADHD • Reflections • Mental Health

United Kingdom

🌿 Life exploring life ✨ Curiosity, creativity & personal power 🐆 Therapist in the making

@dannielle.norman
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Get audience breakdown
Followers
51k
Fake followers
16.32%
Engagement rate
7.24%
Average Reel plays
2.8k
Audience gender
female
76.27%
male
23.73%
Top performing Reels
  1. Solo dates have changed my life. But I haven’t always enjoyed them. Solo dates can be ✨incredible✨ but if you’re expecting to fly solo and feel similar or the same to how you do with others… 🥴 We should have a quick chat 🫠 Depending on your comfort levels of doing things by yourself, you might find it a breeze. You might grapple for your phone. Or you might spend the whole time wondering if others are staring at you. Ultimately, solo dates give us a hearty dose of our own reflection staring back at us. It’s a time when we quite literally “hold our own”. With others, there’s someone else to bounce off, the vibe is different and depending on the company, you’re in for a great or a not so great time 👀 On solo dates, the buck stops with you. And you know what? You don’t even have to love it to benefit from it. You may not enjoy solo dates. And that’s okay. But I would still encourage you to go (though less frequently) - why? Because it’s such an incredible way to learn more about yourself. It can build self awareness, confidence and open up new paths you’d never otherwise consider if others were around. Solo dates can’t and don’t need to be compared to other types of dates or company. Because the point isn’t to engage with others, but with yourself. It can often require patience, a softness we don’t usually get space for and putting yourself out there to get that bit uncomfy so new things can come out. Solo dates have changed my life because instead of waiting on others to bring things out in me, I actively create environments to bring them out in myself. It’s not always “the best night” and I’m not always in the mood, but I do have incredible memories and life has unfolded in new ways because of them. If you find them awkward, hard or resistant to the idea all I can say is please remember that’s so often the case when trying something new and there is absolutely something new for you to find ♥️
    13.1k
  2. 3 lovely lessons 🤍
    11.7k
  3. Lil reminder x
    7.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.94%
United States
20.93%
Australia
3.2%
Canada
2.91%
Spain
1.74%
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4. Stacey

United Kingdom

🩷🩷💙 Family | Travel | Health | Fitness | Fashion | Memory bank 💞

@mama_and_my_minis_
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Get audience breakdown
Followers
21.5k
Fake followers
13.99%
Engagement rate
4.86%
Average Reel plays
3k
Audience gender
female
89.5%
male
10.5%
Top performing Reels
  1. Sweet 6 💞🎊🎈🥳 Just like that our first born baby is 6 🥹 She’s had the perfect day opening presents, eating @hummingbbakery cupcakes for breakfast then the highlight of her day having a party with her friends @inflato.stoke I love you so much my beautiful girl and I’m so proud of who you are, never stop being you and chasing your dreams. I will always do all I can to help make them come true 💞
    1.6k
  2. GIVEAWAY CLOSED Ad| I’m beyond excited to have partnered with @uppababy_uk and @newbieandme to give you the chance to win either the Minu V3 or Minu Duo pushchair in your choice of colour. As a family with 3 under 5 both have become essential for our family providing a compact, comfortable and stylish ride for our children to relax on our days out. For your chance to win simply 1. Follow @ mama_and_my_minis_ @uppababy_uk and @newbieandme 2. Like and save this post 3. Comment which Pram you’d love to win AND tag 2 friends who’d LOVE to win (more tags more entries). 4. Share to your story and tag all accounts Don’t forget to hit repost! ✨ Hurry, the giveaway ends on August 14th at 11:59 BST! *Uk entries only, the winner will only be contacted by myself @mama_and_my_minis_ Good luck 🤞
    1.5k
  3. That’s my Sister 💞 Ad| Our girls love the new look @designafriendofficial dolls. The new addition of the smaller sized 14inch little sister doll means they can really recreate their love when playing with each other. It’s so sweet watching them play together and they really bring out the best of each other. Available now @argos 🛍️ #DesignAfriend #SiblingSquad #SiblingGoals
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.41%
United States
10.42%
India
2.76%
Canada
1.8%
Australia
1.46%
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5. Her Discussions Podcast

United Kingdom

🇬🇧 #1 Women’s health podcast 🎙️ @drfayebate ⬇️ Out every Monday

@herdiscussionspod
@herdiscussionspod
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Get audience breakdown
Followers
18.4k
Fake followers
11.19%
Engagement rate
2.87%
Average Reel plays
19.1k
Audience gender
female
95.69%
male
4.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.83%
United States
7.93%
Australia
7.11%
Ireland
2.67%
Canada
2.37%
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6. Kevin Poole | Health Transformation Specialist

United Kingdom

🏆 5x PT of the Year | BSc MSc 🎓 🌍 Extreme Weight & Chronic Health Expert 📚 Medical Case Consultant ❤️ Compassionate Coaching 🤳 1 Half of @fernandkev

@kevinpoolefitness
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Get audience breakdown
Followers
18k
Fake followers
22.03%
Engagement rate
2.97%
Average Reel plays
84.7k
Audience gender
female
72.36%
male
27.64%
Top performing Reels
  1. I literally have to do everything in this house 🤷🏻‍♂️😂 #hereheisagain #hereheis #worldclass #reeloftheday #reeloftheweek #housework #havealaugh #coupleswho #coupleswholaughtogether #pillowtalk #bedtime #makebed #funny #bedmade #weekendvibes #weekend #astonishing #bedmakingskills #liverpool #uk #merseyside #britain #happylife #happiness #smile #laughter #laughing #reelsinstagram #trendingreels #trending
    870.3k
  2. When he surprises you with 2 weeks in Mexico for Christmas 😩♥️🎄 Hope everyone has a lovely day… Feliz Navidad 🥂🎅🏻 #merrychristmas #christmas #mexico #love #holidays
    2.2k
  3. A life-threatening road accident left my client Ryan in a coma for 3 months requiring over 15 operations 😳 Losing 7 stone, undergoing abdominal reconstruction and helping him rehabilitate from each surgery over a 2 year period 😳 He has been one of my most complicated cases 💯 But the love and respect I have for this man after everything he’s been through and achieved will remain with me forever, so proud ❤️ @ryanbyrne227 #lifechanging #liverpool #merseyside #pt #coach #transformation #health #foryou #fyp #lifesaving #transform #fatloss #weightloss #coaching #foryoupage #rehab #rehabilitation
    2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.1%
United States
4.16%
Spain
2.54%
United Arab Emirates
1.11%
Australia
0.96%
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7. Immy Nunn

United Kingdom

👂 Deaf 📍 Brighton 🎥 Content Creator (700k+ TikTok) 🌈 @lucyandyak ambassador 🧠 ; mental health matters ;

@deafimmy
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Get audience breakdown
Followers
17.5k
Fake followers
18.26%
Engagement rate
7.13%
Average Reel plays
43.4k
Audience gender
female
81.35%
male
18.65%
Top performing Reels
  1. How do deaf people communicate in the Dark? 💀 • • • #deaf #reality #deafcommunity #2deafgirls #deafculture #deafmemes
    555.7k
  2. A lived experience for some Deaf people in mainstream school with masks, and definitely how it would turn out if I was still in the same school today. • • • #school #masks #deaf #barriers #deafbarrier #deafmentalhealth #isolation
    117.8k
  3. Accessibility but make it Spooky and Equal Rights Equal Frights👻 • Accessibility and learning few a sign language phases can change a persons whole night. When I meet people who come up to us and do sign language, I never forget them. Why? Because it’s so incredibly rare to be approached by someone who knows sign language in public. I’ll smile about it for days, weeks and it’ll pop up in my head every now and then. It would be amazing if everyone could just know basic sign language and it’ll make a deaf persons day. Honestly. When you do that; you’re instantly including them, making them feel at ease to communicate, giving them an opportunity to be themselves. It’s a serotonin booster. Massive thank you to @tulleys_shock for making our night even if it was frightening! 😂 • • #frightnight #shocktober #october #halloween #brighton #tulleysfarm #2deafgirls #nurse #access #accessibility #accessibilityforall #deaf #bsl #signlanguage
    113.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.38%
United States
19.13%
Australia
2.6%
Canada
2.37%
Germany
1.3%
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8. Morgan

United Kingdom

📍NEWCASTLE 📍 probs at a concert 🎶 😜🏳️‍🌈🧿🫶🏼 @luciwildx 🌍

@imorgiesexton
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Get audience breakdown
Followers
17.5k
Fake followers
20.95%
Engagement rate
2.92%
Average Reel plays
1k
Audience gender
female
80.05%
male
19.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.91%
United States
15.14%
Philippines
4.53%
India
3.72%
Ireland
1.85%
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9. Beatrice

United Kingdom

•ᴍᴀᴍᴀ ᴏꜰ 3 👧🏼👦🏼👶🏼 •ʟɪꜰᴇꜱᴛʏʟᴇ | ʜᴇᴀʟᴛʜ | UK 🇬🇧 •ᴅᴍ/ ᴇᴍᴀɪʟ ᴛᴏ ᴄᴏʟʟᴀʙᴏʀᴀᴛᴇ

@mommabeatrice
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Get audience breakdown
Followers
17.3k
Fake followers
13.38%
Engagement rate
2.87%
Average Reel plays
400
Audience gender
female
89.98%
male
10.02%
Top performing Reels
  1. My sanctuary 🥰 Definitely my favourite room of the house 🏡 My beautiful bed is by @heavenly_beds ❤️ Have a look on theirs they have amazing and affordable beds 🛏 bed frames. Ad/pr products #bedroom #interiordesign #interior #interiorstyling #homedecor #bedroomdecor #home #interiordesigner #furniture #bedroominspo #bed #bedframe #interiors #bedroomideas #homedesign #decoration #bedding #myhomestyle #myhometrend #myhomevibe #myhomesense #bhfyp #homerenovation #interiordesigner #homerenovationideas
    12.6k
  2. We can’t wait to meet you little bubba 🤍 #pregnant #baby2025 #pregnancyannouncement #genderreveal #boyorgirl #boymom #pinterestaesthetics #babyannouncement
    1k
  3. 🤍 June recap 🤍 1• Ottilie and Harvey 2• Day out with family 3• Big laughs with Daddy/ Ottilie turns 2 months 4• Smiley Baby Girl 5• Sunny day by the lake 6• Sunny day by the lake 7• Sibling love / milk drunk baby 8• We love blue dresses / My adorable big kids 9• Celebrating Father’s Day 10•Dining in the garden
    1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.46%
United States
20.84%
Australia
3.19%
Canada
2.51%
India
1.93%
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10. Laura 🧚

United Kingdom

↟ hiking ↟ exploring ↟ down to earth, realistic vibes 🧚🌀 mental health advocate laurahazelpr@gmail.com 🐾 @outdoorsonfourpaws

@lau.explores
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Get audience breakdown
Followers
15.6k
Fake followers
10.67%
Engagement rate
2.84%
Average Reel plays
10k
Audience gender
female
65.48%
male
34.52%
Top performing Reels
  1. I turned 30 with perspective 🌿💚 #realistic #deinfluence #hiking #explore #mountains #nature #perspective #gratitude #mentalhealth #socialmedia
    12.5k
  2. a letter to 2025 🌀 thank you for the discomfort & pain that i needed for growth thank you for the loss that has made space for so much goodness for next year thank you for helping me see the magic in every day thank you for the messy changes that will end in so much joy thank you for teaching me what truly matters to me there’s always always room for gratitude & for a while there i didn’t think i’d be able to find excitement for next year but i am & i have here’s to a 2026 following your heart & experiencing joy 🫶🏻
    7.3k
  3. It’s so easy to compare on social media and feel like you’re not outdoorsy “enough” but I don’t agree with that at all! Especially for us weekend warriors, the life we see on social media isn’t attainable for us all! #hike #outdoorsy #granolagirl #hikeyourownhike #hiking #nature #realistic #deinfluencing #outdoorsukhiking
    2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.73%
United States
9.5%
Canada
3.88%
Australia
2.71%
Germany
1.94%

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11. s1therealist

United Kingdom

PAGE RAN BY MANAGEMENT !!! 🩸#THEREALIST🩸 Health ... Wealth ... Prosperity ...Greatness 🥇🏆✨

@s1therealist
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Get audience breakdown
Followers
14.4k
Fake followers
17.78%
Engagement rate
6.78%
Average Reel plays
69.8k
Audience gender
female
17.63%
male
82.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.62%
United States
4.63%
Spain
2.93%
Australia
1.52%
The Netherlands
0.94%
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12. JA | Hiking & Mental Health

United Kingdom

🏕️ Pitching tents and chasing sunsets 📧 Jamesandersonhikes@gmail.com ______________________________________

@jimb0hh
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Get audience breakdown
Followers
14k
Fake followers
7.18%
Engagement rate
8.23%
Average Reel plays
6.7k
Audience gender
female
41.64%
male
58.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.85%
United States
5.63%
Indonesia
2.39%
Italy
2.25%
Spain
1.83%
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13. Ellé ᨒ

United Kingdom

Outdoor Adventures, Exploring & Mental Health TikTok: elleangelina_ 💌 elleangelina6@yahoo.com Part of @dacia_uk’s Adventure Community ⛰️

@elleangelina.outdoors
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Get audience breakdown
Followers
12.8k
Fake followers
6.56%
Engagement rate
4.63%
Average Reel plays
7.7k
Audience gender
female
63.41%
male
36.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.37%
United States
6%
New Zealand
1.76%
Germany
1.41%
Australia
1.41%
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14. fraser morgan

United Kingdom

•current gig count: 1205 •songs about mental health n getting better •click ⬇️ for the songs! :)

@frasermorganuk
@frasermorganuk
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Get audience breakdown
Followers
12.2k
Fake followers
18.51%
Engagement rate
8.95%
Average Reel plays
107.9k
Audience gender
female
75.9%
male
24.1%
Top performing Reels
  1. this song is for anyone who’s lost someone to or is currently struggling with their mental health. tag someone who needs to hear this. talking about it isn’t an immediate fix, but acknowledging it is a strong first step in the right direction ❤️ #mensmentalhealth #mentalhealthawareness #callmematesong #frasermorgan #singersongwriter
    44.7k
  2. this clip reached over 1.5 million people recently so I wanted to put it back out there for anyone who didn’t see it the first time and might need it today. You are seen. You are loved. And you are stronger than you think 💙 #mentalhealthmatters #callmematesong #mensupportingmen #frasermorgan #youarenotalone
    37.8k
  3. this is for anyone out there who is currently struggling with or has lost someone to their mental health. just talking about things might not be an instant fix, but it’s a brilliant first place to start 💪🏼❤️ #mensmentalhealth #mentalhealthawareness #callmematesong #frasermorgan
    26.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.52%
United States
5.3%
Spain
2.51%
Ireland
1.71%
France
1.24%
profile picture

15. Danny Gray

United Kingdom

I make videos younger me needed to see. 💙 Emetophobia & Mental Health Stories ⚡️ @jaaqpresents Founder 💪 @warpaintformen Founder

@danny.h.gray
@danny.h.gray
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Get audience breakdown
Followers
12k
Fake followers
17.69%
Engagement rate
2.84%
Average Reel plays
17k
Audience gender
female
28.5%
male
71.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.55%
United States
13.42%
Australia
2.31%
Spain
1.98%
Canada
1.43%
profile picture

16. Elle | Pharmacist & Natural Hair Stylist

United Kingdom

🧠 Bridging clinical insight & Afro haircare 🪡 Precision styling | Shoots | Campaigns 🧴 Scalp health & hair loss education 🌍 London & International

@elleschair
@elleschair
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Get audience breakdown
Followers
10.7k
Fake followers
16.68%
Engagement rate
2.66%
Average Reel plays
130.5k
Audience gender
female
74.04%
male
25.96%
Top performing Reels
  1. Do y’all prefer the Stitch Braids or Single Twists on him? 🤷🏾‍♂️ 👀    This guy still thinks his hair’s long enough for a ponytail! 🐴     But hey, who am I to judge? Soon come 💪🏾    Inches 👨🏿‍🦲🔜💇🏿‍♂️    If you watched till the end you’ll realise the only delusional person is me 🤭👩🏾‍❤️‍👨🏿    #ForComedyPurposesOnly #HairTransformation #LondonBraider #DeptfordBraider #DeptfordHair #DeptfordSalon #LondonHair #SingleTwists #StitchBraids
    44.9k
  2. Bath 🛁 Basketball 🏀 and Beards 🧔🏿‍♀️      Who would have thought 🤭@rreid.rr even won best dressed🌟🥇      A train ticket to Bath 🚂and a suitcase filled with Soap and Glory! Talk about a clean getaway! 🛁🧼      Follow for more hair transformations       #ForComedicPurposesOnly #LoveAndBasketball #StitchBraids #DeptfordHair #DeptfordBraider #LondonBraider #LondonHair #HairTransformation
    22.2k
  3. Pre-Game day glow-up✨ Today it’s @ehluss turn in the chair! Our Scottish star, usually the one fixing everyone else’s hair, finally gets the spotlight 🔥 💇‍♀️ @elleschair #GetRugbywithMe #RWC2025 #SharkBeauty
    10.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.43%
United States
11.07%
Nigeria
5.19%
Canada
2.5%
Australia
2.2%
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17. Libby

United Kingdom

⭐️ freelance content creator ⭐️ books | daily vlogs | mental health TikTok @libby_mercer (38k) 💌 leah@be-talent.co.uk

@libby_mercer
@libby_mercer
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Get audience breakdown
Followers
10.7k
Fake followers
8.15%
Engagement rate
20.32%
Average Reel plays
14.9k
Audience gender
female
56.59%
male
43.41%
Top performing Reels
  1. start a new book with me ☕️📖⭐️ *cosy evening edition* I decided to give into the hype and bought Yesteryear by Carl Claire Burke one because the cover is absolutely STUNNING and two because I wanted to see what all the fuss was about 🤭🤭💛💛 so I put on my comfy clothes, poured myself a @twiningsuk cuppa and got to reading!!!! 📚📚📚 I am HOOKED so far - such an interesting perspective on the dangers of social media, but also humorous and terrifying in equal measure ☕️📖 would also LOVE some more book recs that will help me get out of a bit of a reading slump 🥺🥺 @skims @dunelmuk @sharkbeautyuk #readwithme #bookstagram #eveningvlog #startanewbookwithme #readingvlog
    9.4k
  2. start a new book with me ☁️📖☕🌙✨ *march book club pick* it’s finally time to start our march book club book and the nightingale and the favorites being my last two reads and both getting 5⭐s means they’re a tough act to follow !!! we picked the wedding people in march and I’m going into this one pretty much blind - I’ve heard mostly good things about this book but other than that it’s all unknown which has been my favourite way to do things recently 🤭📖📖 so I got all cosy, made myself a cuppa (@Twinings Tea always) and read a couple of chapters before bed !! also wanting some recs of different genres to read in march so pls leave a comment below if there are any books you LOVED recently 💕💕 @burgaofficial @sharkbeautyofficial @chelseapeersnyc #readwithme #bookstagram #eveningvlog #startanewbookwithme #readingvlog
    7.6k
  3. MY BAD BRAIN DAY TOOLKIT ❤️‍🩹🧠🧘🏼‍♀️🌳✨ I’m no stranger to days where my mind just won’t shut up, worrying about the past, the future, things I’ve said, awkward small talk, someone’s change in tone (sensitive girlies unite🙂‍↕️🙂‍↕️🙂‍↕️) so I’ve compiled a “toolkit” with some some of the things that I try to do when I’m just not feeling my best ❤️‍🩹 📖 escape with a good book 🥾 get outdoors 🧁 bake some yummy treats (double whammy) 🧖🏼‍♀️ self care evenings 🎨 try a new craft/hobby 🏋🏼‍♀️ move your body 🌈 add some sprinkles to brighten your day ✨ find a motivational quote for the day 📝 journal 📞 talk to friends/family 🎧 listen to music (preferably harry styles’ new album🤭) I know mental health has no quick fix, but most of these are pretty simple activities that I know always help ground me and distract me from my worries (even if only momentarily) ⛅️🌈🧘🏼‍♀️ sending love to anyone fighting a silent battle. even a bad day is just 24 hours 🌼🌼🫂🫂💕💕 #mentalhealthtips #mentalhealthmatters #selfcare #selfcaretips #anxiousmind
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.13%
United States
8.58%
Spain
4.1%
Australia
1.87%
Canada
1.49%
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18. Mary | PT | Pilates

United Kingdom

▫️STOTT® Pilates ▫️Health & Fitness Coach ▫️Stage 4 Cancer Thriver/Advocate @metupuk ▫️Speaker▫️Blogger▫️Writer ▫️Shaker, Mover & Change Maker!🇬🇧🇮🇹

@maryhuckle
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Get audience breakdown
Followers
10.6k
Fake followers
19%
Engagement rate
19.18%
Average Reel plays
24.8k
Audience gender
female
92.11%
male
7.89%
Top performing Reels
  1. DAME DEBORAH JAMES 💫 You were undoubtedly a force of nature. Fun personified - living life with zest whilst giving zero fucks. You achieved more in the last few years than most can in a lifetime. You touched and inspired lives. You got us checking our poo, and of course the nation loved you and your infectious laugh more and more each day. The money and awareness you’ve raised are simply phenomenal. There will never be anyone else like you. In one of your messages to me, you once said “I don’t want sympathy, just kick ass vibes!” Sums you up perfectly. It was an honour and a privilege to have met you Dame Deborah. 20th July 2022 Thinking of Deborah’s family and friends today, on the day of her funeral. Rest in eternal peace 🤍 • • #damedeborahjames #bowelbabe #stage4needsmore #youmebigc #bowelcancer #checkyourpoo
    7.5k
  2. Mary Huckle 11th September 1965 - 3rd June 2023 We are extremely saddened to let you all know that our brave and beautiful Mum passed away in the early hours of this morning. We were all with her in her final moments and she went peacefully. We don’t really have the words right now, but we know how incredibly loved she was by all of you and how much she enjoyed sharing her story with you all. We are so proud to call her ours, and we take such comfort in knowing that she impacted your lives so positively. Our love for her will never die, the most special, unbreakable bond. The most amazing mother, wife, daughter, sister, auntie, grandmother, and friend. We will miss her everyday for the rest of our lives. Thank you for loving our incredible Mary. 💔🙏🏼
    7.1k
  3. REBELLIOUS OPTIMISM Hi everyone, I know know you’ve all been really worried about me; this past week has been really tough for all of us, I’ve just not had the energy to update you all. My daughters have been reading your messages out to me and updating people where possible. I can’t thank you for your kindness and your thoughts during this particularly challenging time. I finally got to my appointment today with Professor Peter Schmid. We had a conversation that I was half expecting - he thinks that I’m not strong enough to have Trodelvy because it’s so toxic. His main concern with Trodelvy is my liver function and the fact that my general health has deteriorated so much. The only other alternative at the moment would be to try something a lot gentler (methotrexate and cyclophosphamide combined) to hopefully stabilise the cancer even slightly, and improve my numbers. This week I had one temporary drain fitted in hospital, which was removed after they drained almost 6L of ascites. I’ve now had a permanent drain fitted, which gets drained every couple of days by a district nurse. I am also on oramorph which is liquid morphine, to help with the pain. For now, there’s more waiting, and more uncertainty. Thank you again, and we’ll keep you all updated. Lots of love ❤️ • • #rebelliousoptimism #metastaticbreastcancer #MBC #SBC #secondarybreastcancer
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.66%
United States
10.7%
Australia
1.98%
Canada
1.81%
Ireland
1.52%
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19. Tasha | Girl Mama 👩🏾‍🤝‍👩🏽

United Kingdom

📍 Dorset adventures 💼 Mental Health Coach ▪️Honest parenting ▪️unlimited sarcasm ▪️email: tashasid@live.co.uk

@rosalie_remmy
@jaqueslondon
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Get audience breakdown
Followers
10.5k
Fake followers
11.52%
Engagement rate
3.11%
Average Reel plays
2.3k
Audience gender
female
88.25%
male
11.75%
Top performing Reels
  1. Resharing this from last year 🫶 hope you all have a wonderful NYE whatever you are up to! Here's to 2026 🥂 #happynewyear2026
    1.6k
  2. The most wonderful time at @bournemouthchristmasmarket ✨️ There are so many added activities this year & so much festive fun for all ages to get involved in! - Christmas Snow & Glow Golf - Ice Skating - Christmas Tree Maze - Santa Experiences (story time, biscuit & bauble decorating) - Light shows where you choose the colours - Alpine Lodge (SNOW INCLUDED) - Santa's Express Train - Christmas Markets - Helter Skelter and so many beautiful decorations & photo opportunities! Fun for all the family 🫶 *pr invite* #Bournemouthchristmasmarket #christmasmarkets #visitbournemouth #christmaslights🎄
    815
  3. So many firework displays in Dorset this year! 🎆 #DorsetFireworks #BonfireNight2025
    484
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.97%
United States
12.38%
Australia
2.36%
Canada
1.98%
India
1.73%
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20. Dr Hayley Ponsford

United Kingdom

👉🏼Nido -Latin for nest 👉🏼Child & Adolescent Consultant Psychiatrist 👉🏼AMD-London Psychiatry Clinic 👉🏼mental health & interiors

@nido_uk
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Get audience breakdown
Followers
10.1k
Fake followers
23.44%
Engagement rate
2.09%
Average Reel plays
5.2k
Audience gender
female
92.25%
male
7.75%
Top performing Reels
  1. -AD-PR discount- Let’s face it the world is a sh*t show, I spend half my week in a dizzying display of despair and then the weekends I stick my head in the proverbial interior sand pretending that the up coming week will not be so bad if I can get the wallpaper up or the cupboard sanded. . . I use distraction and set myself small, manageable tasks to trick my brain that I can control at least one part of my life. It keeps me from pulling out all my hair or refusing to get out of the duvet and into the clinic room. It’s not often that the people delivering therapy are also in the midst of a crisis too. Its hard to manage the emotions of others while trying to hold down your own at the same time. So although my posts and stories have images of seemingly trivial things it’s a coping mechanism to keep going. . . This bathroom is a bugger to photograph and do it justice- I think I need a proper camera. It’s a beaut of a bathroom with bespoke carpentry and tiling to die for. Bath- @ebay_uk . Taps @crosswater_uk . Tiles @mandarinstoneofficial (PR discount) . Vanity @gumtree, sink & towel rail @victorianplumbinguk . Bathroom fitted by the fabulous Elliot & paul @opus.bathrooms #storyofmyhome #stylishshomevibes #spotlightonmyhome #apartmenttherapy #mycolourfulinterior #myinteriorsquares #myperiodhomestyle #styleitreal #myseasonalstyling #gallerywallhashtag #walltowallstyle #itsadecorthing #dailydecordetail #mygorgeousgaff #colourmyhome #showushowyoudwell #stylemyownhome #periodhomesofinsta #dabblingwithdecor
    1.2k
  2. I do love a statement piece - whether it be a large cocktail ring, a heavily patterned william Morris dress or a massive floral creation. My superbly talented sister in law - Vicky @sidnyeflowers created this from a branch of eucalyptus and olive with dried gypsophila and other home grown white beauties to make flower cloud. Because it is all dried it will continue to look fabulous all through the winter. I have added some sneaky paper cranes to fly under birth for a whimsical twist. . . . More garden office/room work today. It’s been a real slog to get this project finished as work and family life is crazy busy abd the price of building materials has gone through roof. It’s on to my design features part which includes a lot of parquet and a dining table that slots into the shelving to make an integrated desk - in my head it’s amazing - just hope we pull it off . . . Flowers - @sidnyeflowers (trained by my most excellent friend @flourishsussex) . . . #driedflowers #dreidflowerarrangement #flowercloud #flowerinstallation #kitchenflowers #parquet #sidnyeflowers #apartmenttherapy #to storyofmyhome #stylishshomevibes #spotlightonmyhome #mycolourfulinterior #myinteriorsquares #myperiodhomestyle #styleitreal #myseasonalstyling #walltowallstyle #colourmyhome #stylemyownhome #periodhomesofinsta #dabblingwithdecor
    1.1k
  3. Ad/gifted : well the boy done good. It’s no secret that at chez Nido we like a bit of parquet - in fact I don’t think there is a room with out a bit of DIY parquet furniture. We originally pulled up a floor of parquet for £400 - I think they got a great bargain as we had to lift the tiles and transport them - a messy job. The idea had been to relay them in the sitting room but the existing Victorian floor boards were in good nick so we sanded, whitewashed and varnished them. . . . So what to do with 40sq metres of parquet.... and do the furniture making commenced- we have head board, coffee table, desk, dinning table, built in bench in boot room and now -BENCHES- these are 2.50m and sit 5 each comfortably (if you like Italian style dinning). We used these super sturdy A frame legs from @thehairpinlegco - 3 for each bench to ensure maximum weight support. Having benches has totally opened up the kitchen and in celebration I have decluttered the table. . . . So in you have a penchant for parquet and fancy a dalliance in DIY check out my highlights which will give you step by step guild to create you own parquet masterpiece . . . Swipe for a bit of before and after - today we are tackling the family bathroom - I’ll be talking you all through the plans on my stories . . . #storyofmyhome #stylishshomevibes #spotlightonmyhome #myinteriorstyletoday #parquet #makehomematter #apartmenttherapy #mycolourfulinterior #myeclecticshack #myinteriorsquares #myperiodhomestyle #kitchensofinstgram #styleitreal #myseasonalstyling #gallerywallhashtag #crashbangcolour #myhouseandhome #walltowallstyle #itsadecorthing #dailydecordetail #mybombshellhome #mygorgeousgaff #colourmyhome #showushowyoudwell #stylemyownhome #periodhomesofinsta #dabblingwithdecor
    756
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.72%
United States
5.64%
Ireland
2.78%
Spain
1.55%
France
1.52%
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