Top 20 British Health Influencers on Instagram (Jul 2026)

See health creators with possible affiliate signals

We found 28 health Influencers in United Kingdom
These influencers mention 'health' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/13/2026
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1. 𝖒𝖎𝖑𝖑𝖎𝖊 𝖘𝖍𝖆𝖗𝖕𝖊

United Kingdom

outfit inspo, tattoos, feel good neurodiverse / mental health advocate mimialmighty@thenewgen.com ✨ @almightyhome

@mimi_almighty
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Get audience breakdown
Followers
184.3k
Fake followers
22.17%
Engagement rate
3.38%
Average Reel plays
60.2k
Audience gender
female
84.59%
male
15.41%
Top performing Reels
  1. RECENT FITS 🖤 save & screenshot for inspo 🖤 my latest on-repeat outfits, a few highly requested casual vibes. COMMENT YOUR FAVE LOOK! reel inspo: @justagirlnotagod . #altoutfit #grungeoutfits #grungeoutfit #outfitinspiration #monochromestyle #monochromeoutfit #blackandwhiteoutfit #allblackoutfit #grungeaesthetic
    311 086
  2. It’s just one of those days…where you should grab a piece from my @label.rail collection 💀🖤 Where would you wear this outfit? Vote below! Styling the lace up faux leather co-ord & vinyl trenchcoat, link in bio angels! . #trenchcoat #allblackoutfit #allblackeverything #drmartensstyle #fauxleatherskirt #grungeoutfits #silverrings #matrixstyle #traditionaltattoo #blackworktattoo
    113 852
  3. NON FANCY DRESS HALLOWEEN LOOKS 💀💥 first look of a few, as a fancy dress hater (sorry) for spooky season I wanted to create Halloween inspired looks that aren’t your typical fancy dress store vibes… DRESS & HARNESS @blackmilkclothing *pr belt & bag @killstar *pr choker @argoatelier *pr . #halloweenoutfit #halloweencostume #halloweenmakeup #skeletoncostume #spookyseason
    111 184
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.72%
United States
13.25%
Ireland
5.41%
Australia
4.55%
Spain
2.36%
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2. Harrison

United Kingdom

Probably mental health and movement. @actarunning @runna HARRISON2 @brooksrunninguk Harrison@aainfluence.com 📧

@harrisondavis23
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Get audience breakdown
Followers
180.3k
Fake followers
9.66%
Engagement rate
2.72%
Average Reel plays
44.8k
Audience gender
female
62.92%
male
37.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.43%
United States
3.93%
Australia
3.84%
Spain
3.23%
Germany
1.13%
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3. Bohemian fashion | Health and Wellness |

United Kingdom

•lover of the 60s and 70s •susieqflorence@gmail.com - work with me! • @susie_q_vintage 🪄 •nutrition student •yoga classes in Surrey UK

@susiewilliamss
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Get audience breakdown
Followers
116.9k
Fake followers
24.36%
Engagement rate
2.17%
Average Reel plays
42k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. It’s hot! Let’s get dressed ❤️ I hope everyone’s enjoying this gloorrrious weather 🪄 Epic kimono from @shopallaboutaudrey Shoes from @nomadicstateofmindhome • • • • • #70sstyle #bohofashion #ootd #bohostyle #grwm #bohojewelry #1970s #hippiestyle #fyp #bohemian #bohooutfit
    1 100 092
  2. My besties over at @treeoflife_love have done it again 💚 life is too short to not wear what makes you feel amazing. The actual fairy princess dress of DREAMS…..🥹 a new colourway in my favorite ever dress 💚 • • • • #boho #bohostyle #70sstyle #whimsical #bohofashion #frye #fryeboots #sustainablefashion #vintagefashion #fyp #bohofashionstyle #whimsicalstyle #treeoflife
    752 826
  3. Happy Friday loves! Lets get dressed! July going on October here in the UK sadly…but at least i can get use of this delicious leather trench @simplyvintageclothing 🤤 • • • • #70s #boho #bohofashion #bohooutfit #70sstyle #fyp #70stok #70soutfit #vintagefashion #vintagevibes #vintagefashion
    604 598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.13%
United States
8.3%
Australia
3.82%
India
1.64%
Indonesia
1.42%
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4. Dannielle • ADHD • Reflections • Mental Health

United Kingdom

🌿 Life exploring life ✨ Curiosity, creativity & personal power 🐆 Therapist in the making

@dannielle.norman
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Get audience breakdown
Followers
51.5k
Fake followers
16.32%
Engagement rate
5.51%
Average Reel plays
2.8k
Audience gender
female
76.27%
male
23.73%
Top performing Reels
  1. Solo dates have changed my life. But I haven’t always enjoyed them. Solo dates can be ✨incredible✨ but if you’re expecting to fly solo and feel similar or the same to how you do with others… 🥴 We should have a quick chat 🫠 Depending on your comfort levels of doing things by yourself, you might find it a breeze. You might grapple for your phone. Or you might spend the whole time wondering if others are staring at you. Ultimately, solo dates give us a hearty dose of our own reflection staring back at us. It’s a time when we quite literally “hold our own”. With others, there’s someone else to bounce off, the vibe is different and depending on the company, you’re in for a great or a not so great time 👀 On solo dates, the buck stops with you. And you know what? You don’t even have to love it to benefit from it. You may not enjoy solo dates. And that’s okay. But I would still encourage you to go (though less frequently) - why? Because it’s such an incredible way to learn more about yourself. It can build self awareness, confidence and open up new paths you’d never otherwise consider if others were around. Solo dates can’t and don’t need to be compared to other types of dates or company. Because the point isn’t to engage with others, but with yourself. It can often require patience, a softness we don’t usually get space for and putting yourself out there to get that bit uncomfy so new things can come out. Solo dates have changed my life because instead of waiting on others to bring things out in me, I actively create environments to bring them out in myself. It’s not always “the best night” and I’m not always in the mood, but I do have incredible memories and life has unfolded in new ways because of them. If you find them awkward, hard or resistant to the idea all I can say is please remember that’s so often the case when trying something new and there is absolutely something new for you to find ♥️
    13 074
  2. 3 lovely lessons 🤍
    11 747
  3. Lil reminder x
    7 875
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.94%
United States
20.93%
Australia
3.2%
Canada
2.91%
Spain
1.74%
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5. Dr Renée Hoenderkamp

United Kingdom

🌿 Dr. Renée Hoenderkamp 🩺 NHS GP with a focus on women's health 🎥 Presenter at Talk TV & GB News 🌸 Sharing honest health, fitness & medical advice

@drreneehoenderkamp
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Get audience breakdown
Followers
41.1k
Fake followers
22.83%
Engagement rate
4.18%
Average Reel plays
16.6k
Audience gender
female
94.41%
male
5.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.13%
United States
12.37%
Ireland
1.8%
Spain
1.8%
Australia
1.8%
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6. Britt Marie Box

United Kingdom

🇨🇦🇮🇹🇮🇪🏳️‍🌈 📖 Writer ⚡️ADHD 💫 Disney AP 🐦 Pigeons ✈️ Travel 🦓 HSD 🎃 Halloween 🧱Lego 💙 Mental Health 📧 PR @dn_talent

@brittmariebox
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Get audience breakdown
Followers
25.6k
Fake followers
15.53%
Engagement rate
2.23%
Average Reel plays
5.4k
Audience gender
female
93.35%
male
6.65%
Top performing Reels
  1. Ordering a Lego set piece by piece! 🧱 Pretty pleased with this one! #lego #legobuild #legobuilder #legocollection #legocollector #legoset #legogram
    103 674
  2. 💔
    611
  3. The Ultimate Pixar playlist — but make it pins! 🏎️🐟🎈👊🎸🚀 Perfect for collectors, pin traders, and Disney fans who can’t resist a little nostalgia. Only available at @getreadycomics - This @Loungefly exclusive Pixar Vinyl Album Pin Set features: 🎶 Cars, Finding Nemo, Up, The Incredibles, Coco, Toy Story Thanks to @brittmariebox 🫶🏼 (Reel for entertainment purposes, the joy of mystery box shopping is half the fun of collecting!) 🧳 Full case size is x 18 🛍️ In stock now! 🚚 Free UK Shipping From £59.99 Spend #loungefly #Disneypins #loungeflyeurope #Vinyl #pixar #Cars #incredibles #coco #toystory #findingnemo #up #PixarPins #DisneyPins #LoungeflyExclusive #pinhack #PinCollectors #PixarMagic #DisneyNostalgia
    447
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.62%
United States
6.19%
Ireland
3.48%
Australia
2.36%
Spain
1.44%
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7. Claire Sanderson

United Kingdom

Multi award-winning Editor-in-Chief of Women’s Health UK and Men’s Health UK. Co-host of Just As Well podcast. Valley girl done good 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@clairesanderson
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Get audience breakdown
Followers
24.8k
Fake followers
22.01%
Engagement rate
2%
Average Reel plays
40.5k
Audience gender
female
85.65%
male
14.35%
Top performing Reels
  1. Being famous for over two decades has its perks. But the way our new cover star @RochelleHumes tells it, her public figure status was more hindrance than help in boardrooms, as she initially built her businesses @mylittlecoco and @cloudchamatcha. Here, though, she shares how she’s used other people’s perceptions of her to her advantage... The brand new issue of Women’s Health UK, featuring Rochelle, is on stands now.
    767 944
  2. Hannah Waddingham is clear on the example she wants to set for her 11-year-old daughter. On Just As Well, our cover star explains how her refusal to obsess over her body is helping her daughter grow up with a more realistic relationship with self-image. Tap the link in the bio to watch/listen to this episode.
    60 820
  3. Mary Earps is on top ⚽🧤 With awards for BBC Sports Personality of the Year and Best FIFA Women’s Goalkeeper under her belt - following a storming performance in last summer's World Cup - Mary was the perfect choice for this month's Women’s Health UK cover star. An inspiration both on and off the pitch, in our newest issue Mary Earps opens up to @roisin.dervishokane about shirt-gate during the World Cup, misogyny in football and feeling close to burnout. Plus why – ‘come hell or high water’ – she’s committed to being her authentic self. It's something she believes in so deeply that she's adorned her own bestselling apparel line @mae27official with that encouraging, emboldening message. Hit the link in bio for a sneak peek and, to read her no-holds-barred cover story in full, make sure you pick up a copy ✨ Editor in chief - @clairesanderson Creative Director - @declanfahy Interview – @roisin.dervishokane Photography - @markcantdotcom Styling – @maddyalford Make up – @dexter_makeup Hair - @hairbylaurachadwick Photo Directors - @emilybaho / @hearstphotodirector Cover design - @nataliebatesdesign Social Editor - @jessbantleman
    23 171
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.41%
United States
4.21%
India
2.2%
Ireland
1.74%
Australia
1.64%
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8. Tom york

United Kingdom

Trying to leave things a little better than I found them. 100 mile ultramarathon for Farmer’s Mental Health Awareness Support the fundraiser⬇️

@tomyorkfit
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Get audience breakdown
Followers
24.2k
Fake followers
15.44%
Engagement rate
2.56%
Average Reel plays
13.9k
Audience gender
female
52.77%
male
47.23%
Top performing Reels
  1. Check up on them, please. Just because he looks fine doesn’t mean he’s doing fine and when he says he’s doing fine that again, doesn’t mean he’s doing fine. “I’d rather a mate cry on my shoulder… than to bear his coffin on it” International Men’s Day. Ted, you will forever be missed. But know that the legacy and positivity you have continued to cultivate has helped so many others, most importantly myself. It’s okay, not to be okay. My DM’s are always, and will always be open. Please talk. #mensmentalhealth #mentalhealth #mensday #suicideprevention #menshealth #itsokaynottobeokay
    255 356
  2. This post is a hard one. I found it really hard to bring myself to share this. It’s hard to remind myself of some of the memories, it’s hard to look at the photos, it’s hard to be so open and vulnerable. But do you know what’s harder? Bottling it up. No one should bear the weight of their struggles. We don’t need to be victims to our mental health. Realistically I don’t need to share this, but I really do just hope that it reassures someone out there that they aren’t alone in their battles. Keep fighting, life does get better, it just takes a bit of work and persistence to get there. As Men’s Mental Health ‘month’ comes to an end, remind yourself this is not a month, this is a continuous project. We all need to hold ourselves accountable and keep on speaking about it. #menshealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #menshealthmonth #movember #stigma #anxiety #depression #adhd #struggles #resilience #itsokaynottobeokay #mensmentalhealth
    77 218
  3. Things we should speak about more… Farming edition • • • #FarmLife #MentalHealthAwareness #RuralMentalHealth #FarmingCommunity #YoungFarmer #UKFarming #FarmersOfInstagram #AgricultureLife #FarmingUK #FarmLifeCulture #MentalHealthMatters #MindsetMatters #MensMentalHealth #FarmStrong #AgLife #RuralLife #FarmersSupportFarmers #WellbeingInFarming #Farm24 #CountryLife #FarmLifeUK #FarmersMindset #CheckOnYourMates #FarmingFamily #HybridAthlete #RuralWellness #FarmersOfTikTok #SelfHelpJourney #MentalHealthInFarming
    76 982
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.01%
United States
7.44%
Australia
6.51%
Ireland
5.12%
Thailand
2.43%
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9. Stacey

United Kingdom

🩷🩷💙 Family | Travel | Health | Fitness | Fashion | Memory bank 💞

@mama_and_my_minis_
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Get audience breakdown
Followers
21.4k
Fake followers
14.41%
Engagement rate
5.14%
Average Reel plays
3.2k
Audience gender
female
89.5%
male
10.5%
Top performing Reels
  1. Sweet 6 💞🎊🎈🥳 Just like that our first born baby is 6 🥹 She’s had the perfect day opening presents, eating @hummingbbakery cupcakes for breakfast then the highlight of her day having a party with her friends @inflato.stoke I love you so much my beautiful girl and I’m so proud of who you are, never stop being you and chasing your dreams. I will always do all I can to help make them come true 💞
    1 577
  2. GIVEAWAY CLOSED Ad| I’m beyond excited to have partnered with @uppababy_uk and @newbieandme to give you the chance to win either the Minu V3 or Minu Duo pushchair in your choice of colour. As a family with 3 under 5 both have become essential for our family providing a compact, comfortable and stylish ride for our children to relax on our days out. For your chance to win simply 1. Follow @ mama_and_my_minis_ @uppababy_uk and @newbieandme 2. Like and save this post 3. Comment which Pram you’d love to win AND tag 2 friends who’d LOVE to win (more tags more entries). 4. Share to your story and tag all accounts Don’t forget to hit repost! ✨ Hurry, the giveaway ends on August 14th at 11:59 BST! *Uk entries only, the winner will only be contacted by myself @mama_and_my_minis_ Good luck 🤞
    1 546
  3. That’s my Sister 💞 Ad| Our girls love the new look @designafriendofficial dolls. The new addition of the smaller sized 14inch little sister doll means they can really recreate their love when playing with each other. It’s so sweet watching them play together and they really bring out the best of each other. Available now @argos 🛍️ #DesignAfriend #SiblingSquad #SiblingGoals
    1 379
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.49%
United States
10.43%
India
2.78%
Canada
1.79%
Australia
1.46%
profile picture

10. Kevin Poole | Health Transformation Specialist

United Kingdom

🏆 5x PT of the Year | BSc MSc 🎓 🌍 Extreme Weight & Chronic Health Expert 📚 Medical Case Consultant ❤️ Compassionate Coaching 🤳 1 Half of @fernandkev

@kevinpoolefitness
Check contact details
Get audience breakdown
Followers
17.9k
Fake followers
22.03%
Engagement rate
2.98%
Average Reel plays
84.7k
Audience gender
female
72.36%
male
27.64%
Top performing Reels
  1. I literally have to do everything in this house 🤷🏻‍♂️😂 #hereheisagain #hereheis #worldclass #reeloftheday #reeloftheweek #housework #havealaugh #coupleswho #coupleswholaughtogether #pillowtalk #bedtime #makebed #funny #bedmade #weekendvibes #weekend #astonishing #bedmakingskills #liverpool #uk #merseyside #britain #happylife #happiness #smile #laughter #laughing #reelsinstagram #trendingreels #trending
    870 302
  2. When he surprises you with 2 weeks in Mexico for Christmas 😩♥️🎄 Hope everyone has a lovely day… Feliz Navidad 🥂🎅🏻 #merrychristmas #christmas #mexico #love #holidays
    2 196
  3. A life-threatening road accident left my client Ryan in a coma for 3 months requiring over 15 operations 😳 Losing 7 stone, undergoing abdominal reconstruction and helping him rehabilitate from each surgery over a 2 year period 😳 He has been one of my most complicated cases 💯 But the love and respect I have for this man after everything he’s been through and achieved will remain with me forever, so proud ❤️ @ryanbyrne227 #lifechanging #liverpool #merseyside #pt #coach #transformation #health #foryou #fyp #lifesaving #transform #fatloss #weightloss #coaching #foryoupage #rehab #rehabilitation
    1 955
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.1%
United States
4.16%
Spain
2.54%
United Arab Emirates
1.11%
Australia
0.96%

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11. Immy Nunn

United Kingdom

👂 Deaf 📍 Brighton 🎥 Content Creator (700k+ TikTok) 🌈 @lucyandyak ambassador 🧠 ; mental health matters ;

@deafimmy
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Get audience breakdown
Followers
17.5k
Fake followers
18.26%
Engagement rate
7.15%
Average Reel plays
43.4k
Audience gender
female
81.35%
male
18.65%
Top performing Reels
  1. How do deaf people communicate in the Dark? 💀 • • • #deaf #reality #deafcommunity #2deafgirls #deafculture #deafmemes
    555 704
  2. A lived experience for some Deaf people in mainstream school with masks, and definitely how it would turn out if I was still in the same school today. • • • #school #masks #deaf #barriers #deafbarrier #deafmentalhealth #isolation
    117 753
  3. Accessibility but make it Spooky and Equal Rights Equal Frights👻 • Accessibility and learning few a sign language phases can change a persons whole night. When I meet people who come up to us and do sign language, I never forget them. Why? Because it’s so incredibly rare to be approached by someone who knows sign language in public. I’ll smile about it for days, weeks and it’ll pop up in my head every now and then. It would be amazing if everyone could just know basic sign language and it’ll make a deaf persons day. Honestly. When you do that; you’re instantly including them, making them feel at ease to communicate, giving them an opportunity to be themselves. It’s a serotonin booster. Massive thank you to @tulleys_shock for making our night even if it was frightening! 😂 • • #frightnight #shocktober #october #halloween #brighton #tulleysfarm #2deafgirls #nurse #access #accessibility #accessibilityforall #deaf #bsl #signlanguage
    113 934
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.38%
United States
19.13%
Australia
2.6%
Canada
2.37%
Germany
1.3%
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12. Beatrice

United Kingdom

•ᴍᴀᴍᴀ ᴏꜰ 3 👧🏼👦🏼👶🏼 •ʟɪꜰᴇꜱᴛʏʟᴇ | ʜᴇᴀʟᴛʜ | UK 🇬🇧 •ᴅᴍ/ ᴇᴍᴀɪʟ ᴛᴏ ᴄᴏʟʟᴀʙᴏʀᴀᴛᴇ

@mommabeatrice
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Get audience breakdown
Followers
17.2k
Fake followers
13.38%
Engagement rate
2.9%
Average Reel plays
400
Audience gender
female
89.98%
male
10.02%
Top performing Reels
  1. My sanctuary 🥰 Definitely my favourite room of the house 🏡 My beautiful bed is by @heavenly_beds ❤️ Have a look on theirs they have amazing and affordable beds 🛏 bed frames. Ad/pr products #bedroom #interiordesign #interior #interiorstyling #homedecor #bedroomdecor #home #interiordesigner #furniture #bedroominspo #bed #bedframe #interiors #bedroomideas #homedesign #decoration #bedding #myhomestyle #myhometrend #myhomevibe #myhomesense #bhfyp #homerenovation #interiordesigner #homerenovationideas
    12 560
  2. We can’t wait to meet you little bubba 🤍 #pregnant #baby2025 #pregnancyannouncement #genderreveal #boyorgirl #boymom #pinterestaesthetics #babyannouncement
    1 045
  3. 🤍 June recap 🤍 1• Ottilie and Harvey 2• Day out with family 3• Big laughs with Daddy/ Ottilie turns 2 months 4• Smiley Baby Girl 5• Sunny day by the lake 6• Sunny day by the lake 7• Sibling love / milk drunk baby 8• We love blue dresses / My adorable big kids 9• Celebrating Father’s Day 10•Dining in the garden
    1 024
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.46%
United States
20.84%
Australia
3.19%
Canada
2.51%
India
1.93%
profile picture

13. Uzzi Canby 🇸🇿🏴󠁧󠁢󠁥󠁮󠁧󠁿

United Kingdom

GodFirst🙏🏽 TattooArtist Health & Mindfulness @operationenrichment @white_room_tattoo

@uzzi_canby
@ICONINKInterviews
Check contact details
Get audience breakdown
Followers
17.1k
Fake followers
17.86%
Engagement rate
2.28%
Average Reel plays
5.7k
Audience gender
female
63.25%
male
36.75%
Top performing Reels
  1. Find that somone who makes you a better person, a better partner, a better father, a better brother, a better son! When you find that person never let them go! She said yes! 🙌🏽 🤍💍🤍
    25 230
  2. We took the lady with the third eye to church with this one ☝🏾 ⛪️ 👁️ Lower part 💯 fully healed. #tattoo #tattoos #tattooed #tattooartist #tattooart #tattoolife #tattooist #instatattoo #tattooing #tattoodesign #traditionaltattoo #tattooer #blackandgreytattoo #tattooflash #tattooink #tattooideas #guyswithtattoos #colortattoo #tattoolove #tattooshop #sleevetattoo #rosetattoo #blackworktattoo #tattooedgirl #tattoostudio #old school tattoo #hennatattoo #tattoodo #realistictattoo #tattoooftheday
    17 256
  3. Another family portrait, another handsome little fella. Big thankyou to my bro and all our clients for the trust. 🙏🏽 @leerundle @white_room_tattoo #familytattoo #familyportrait #portraitartist #tattoo_artwork #tattoo.everything #blackworktattoo #tattoolifemagazine #blackandgreytattoo #bng #tattooclose up #tattooidea #instatattoo #realism #photo #photograpghy #art #tattooart #artist #family
    11 880
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.05%
United States
11.66%
Mozambique
4.66%
Spain
2.34%
Ireland
2.1%
profile picture

14. Laura 🧚

United Kingdom

↟ hiking ↟ exploring ↟ down to earth, realistic vibes 🧚🌀 mental health advocate laurahazelpr@gmail.com 🐾 @outdoorsonfourpaws

@lau.explores
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Get audience breakdown
Followers
15.4k
Fake followers
10.75%
Engagement rate
2.69%
Average Reel plays
8.6k
Audience gender
female
65.65%
male
34.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.62%
United States
9.62%
Canada
3.85%
Australia
2.88%
Germany
1.92%
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15. GABBY MARECHAL| Women’s Online Fitness & Health Coach🌸

✨I coach women to achieve a body they love + a lifestyle they enjoy WITHOUT restrictions ✨Gain your confidence back Ready to see some REAL results⬇️

@gabbycmfitness
Check contact details
Get audience breakdown
Followers
14.7k
Fake followers
19.18%
Engagement rate
2.14%
Average Reel plays
20.3k
Audience gender
female
59.58%
male
40.42%
Top performing Reels
  1. Your REMINDER to not compare what you’re doing… here’s why 👇🏼 Her win is fasting until 12pm and dropping a dress size. Yours is eating first thing in the morning and gaining weight to get your period back. You’re on two very different paths, and that’s okay. Let’s not be annoyed at others for working towards their own goals. Focus on you ONLY… you will change your journey in the future too. In period recovery, it can feel like you’re doing too much… eating too much, resting too much. But the truth is: 👉 If it really was too much, your body would be cycling. 👉 What feels like too much right now is probably exactly what your body has needed for a long time. It’s easy to look online and see people in a fat loss phase, shrinking, restricting, getting praised for it — but that doesn’t mean you need to follow. They’re on their own journey. So instead of comparing, come back to your why: To heal. To feel good. To get your cycle back. To be your strongest, healthiest self. 💛 Focus on you. Honour your body. Let others do the same. ✨ If you’re ready to recover your period and want support balancing your exercise, nutrition, and mindset … DM me “PERIOD COACHING” to get started on your journey OR if maybe your goal is to transform your body to become the healthiest you… DM me CHANGE #comparisonisthethiefofjoy #fitnessjourney #womenshealthmatters #healthyhormones #hypothalamicamenorrhearecovery
    60 284
  2. 40g protein, 3 ingredients (no protein powders) 👀 Guys… I did something. These were so so good. Pancake day is coming so if you are on your health kick give these high protein pancakes a go! Save and you’ll thank me later🧑🏽‍🍳 To make: 1) Blend 60g oats with 100g fat-free cottage cheese and 2 eggs (optional: dash of cinnamon) 2) Preheat a pan and add your mixture. Flip pancakes and serve when they are golden and cooked through. 3) top with 100g 0% fat Fage Greek yoghurt, 10g peanut butter and a drizzle of honey! Enjoy!! Also…. If you make them please tag me or send me a photo🥞📸 #proteinpancakes #highprotein #highproteinbreakfast #wholefooddiet #healthymealideas
    15 590
  3. How to tackle Easter in a calorie deficit⁉️ Yes, you could avoid the Easter choccy altogether… Or you could think smart. Add the chocolate to your meals and enjoy it! Work smart not hard- you can fit things like this into your nutrition plan. You get the best of both worlds. And if you do go over… you’re human. It’s one day- enjoy it, accept it, move on and get back on track tomorrow🍫🐣 This is actually what I teach my clients- how to still achieve your goals without restriction, guilt or missing out. Do you want balance too? Drop me a DM with the word EASTER and let’s get you achieving your goals whilst still eating the foods you love💪🏼 . . #easterchocolate #balanceiskey #fitnessgoals #faddietsdontwork #nutritiontips
    8 669
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.46%
United States
15.65%
Australia
3.61%
Canada
1.71%
India
1.5%
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16. JA | Hiking & Mental Health

United Kingdom

🏕️ Pitching tents and chasing sunsets 📧 Jamesandersonhikes@gmail.com ______________________________________

@jimb0hh
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Followers
14.5k
Fake followers
7.37%
Engagement rate
10.37%
Average Reel plays
5.8k
Audience gender
female
41.65%
male
58.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.71%
United States
5.68%
Indonesia
2.49%
Italy
2.08%
Spain
2.08%
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17. s1therealist

United Kingdom

PAGE RAN BY MANAGEMENT !!! 🩸#THEREALIST🩸 Health ... Wealth ... Prosperity ...Greatness 🥇🏆✨

@s1therealist
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Followers
14.4k
Fake followers
17.78%
Engagement rate
6.79%
Average Reel plays
69.8k
Audience gender
female
17.63%
male
82.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.62%
United States
4.63%
Spain
2.93%
Australia
1.52%
The Netherlands
0.94%
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18. Libby

United Kingdom

⭐️ freelance content creator ⭐️ books | daily vlogs | mental health TikTok @libby_mercer (46k) 📹 likes to yap on YouTube 💌 leah@be-talent.co.uk

@libby_mercer
@libby_mercer
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Followers
13.6k
Fake followers
8.88%
Engagement rate
19.54%
Average Reel plays
21k
Audience gender
female
56.49%
male
43.51%
Top performing Reels
  1. brb just showing my emotional support kindle the world 🤘🏼🧚🏼‍♀️🏖️🧺✈️🌍⭐️ you best believe I won’t leave the house until I make space in my bag for it 🙂‍↔️🙂‍↔️🙂‍↔️ I always shock so many people when I literally whip out my kindle at any occasion because people don’t expect me to bring it literally everywhere but I do (anxious attachment with my kindle heheheh) 🙂‍↕️🙂‍↕️💕💕📚📚 I even read a couple of pages while waiting for harry styles!!!!! buying a kindle was literally the best thing I did!!!!! here’s to many more years of showing my kindle the world (already got a couple of locations lined up this year 🤘🏼🤘🏼🤪🤪🌍🌍) @amazonkindle #BookTok #kindlegirlie #emotionalsupportkindle #offcampus #readwithme
    23 657
  2. start a new book with me ☕️📖⭐️ *cosy evening edition* I decided to give into the hype and bought Yesteryear by Carl Claire Burke one because the cover is absolutely STUNNING and two because I wanted to see what all the fuss was about 🤭🤭💛💛 so I put on my comfy clothes, poured myself a @twiningsuk cuppa and got to reading!!!! 📚📚📚 I am HOOKED so far - such an interesting perspective on the dangers of social media, but also humorous and terrifying in equal measure ☕️📖 would also LOVE some more book recs that will help me get out of a bit of a reading slump 🥺🥺 @skims @dunelmuk @sharkbeautyuk #readwithme #bookstagram #eveningvlog #startanewbookwithme #readingvlog
    16 491
  3. start a new book with me ☁️📖☕🌙✨ *march book club pick* it’s finally time to start our march book club book and the nightingale and the favorites being my last two reads and both getting 5⭐s means they’re a tough act to follow !!! we picked the wedding people in march and I’m going into this one pretty much blind - I’ve heard mostly good things about this book but other than that it’s all unknown which has been my favourite way to do things recently 🤭📖📖 so I got all cosy, made myself a cuppa (@Twinings Tea always) and read a couple of chapters before bed !! also wanting some recs of different genres to read in march so pls leave a comment below if there are any books you LOVED recently 💕💕 @burgaofficial @sharkbeautyofficial @chelseapeersnyc #readwithme #bookstagram #eveningvlog #startanewbookwithme #readingvlog
    7 764
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.13%
United States
8.58%
Spain
4.1%
Australia
1.87%
Canada
1.49%
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19. YASMINE SAY 🇵🇸 | STRENGTH TRAINING | PILATES | MOBILITY

United Kingdom

Chiswick Personal Trainer Women’s Health Advocate Daughter of 🇵🇸Nakba survivor Come for the FITNESS, stay for the HUMANITY Mum/MSc Student/Activist

@sayfitnesspt
@SayFitnessPT
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Followers
13.2k
Fake followers
20.18%
Engagement rate
2.09%
Average Reel plays
3.5k
Audience gender
female
74.12%
male
25.88%
Top performing Reels
  1. 7.03.26 London @million_women_rise #internationalwomensday
    781 431
  2. A few reminders: Believe women. Seek out others who speak out too. It creates a beautiful, emotional, supportive, creative ecosystem. It’s one we all need right now. Abolish ICE. Free Palestine. Hands off Iran! Pay attention to Iran. The timing is not a coincidence. If you speak out against climate change, speak out for humanity. The two are inseparable. When they bomb the sht out of homes, they’re also bombing the planet (wiping out indigenous plants, trees, farms, gardens, water, and infrastructure. The damage is forever). 📣 Still, through it all, even with the world burning, find pockets of joy, wherever and whenever you can. It’s part of resistance too (even if it’s present for only a second, even if it’s through a hope scroll). Joy is the one thing they cannot steal from us. 📸 Last photo taken by the incredibly talented, @drifting_souls. Scroll through to see. Additional images by: @radicallove.co.uk @myvoicemychoiceorg @moms.who.write @nikita_gill @mattxiv @mamasmatterhere @heysarahcarter . . . . . #purposeled #marketingforchange #humanityfirst #community
    19 131
  3. SHARE THIS STORY‼️🗞️ Given the endless moral failure of mainstream media and popular culture, these stories never see the light of day. NOT ONE HEADLINE IN MAINSTREAM PRESS TODAY, NOT A SINGLE ONE. No accountability for ‘the most moral army in the world’ nor the c0l0nial boys club, Ep5t€in class amidst the structural silence that protects them. Heart is with every child currently failed by this society, may they all be safe and free🌍❤️x Sources: @wearthepeace @osama.kahlout @europe.palestine.network @humantiproject @everydaypalestine @salmakaddoumi
    18 046
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.32%
United States
16.28%
Australia
3.16%
Brazil
1.98%
Spain
1.74%
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20. Moon Bedeaux| Nutritionally Led Private Chef ❋Hormone-Supportive

United Kingdom

❋Women’s Health & holistic PT coach ❋Partnership with @futurewomanhq ❋Management @popstalent ❋Recipe Alchemist: transforming ‘Free from’

@moons.kult.kitchen
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Get audience breakdown
Followers
12.9k
Fake followers
20.99%
Engagement rate
4.14%
Average Reel plays
6.2k
Audience gender
female
62.98%
male
37.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
50.76%
United States
14.74%
Poland
5.06%
Italy
3.03%
Brazil
2.28%

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