Top 20 British Fitness Influencers on Instagram (Oct 2026)

We found 81 fitness Influencers in United Kingdom
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
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1. Cole

United Kingdom

coleandersonj@hubbcreative.com my @hfree_o coconut water launching soon 👀 coleandersonjames.com for my fitness plan new YouTube video out NOW👇🏽

Followers
901.4k
Fake followers
16.41%
Engagement rate
3.17%
Average Reel plays
635.5k
Audience gender
female
51.71%
male
48.29%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.62%
United States
10.92%
Australia
3.26%
Spain
2.08%
Ireland
1.58%
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2. Rhiannon Bailey

United Kingdom

FEMALE FITNESS COACH helping women build confidence through fitness (+ Aperols🍑) DM me “RISE” to become your best version ⭐️ rhiannon@insanityhq.com

Followers
157.4k
Fake followers
20.02%
Engagement rate
3.96%
Average Reel plays
78.4k
Audience gender
female
71.85%
male
28.15%
Top performing Reels
  1. 209.6k
  2. 40k
  3. 36.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.92%
United States
6.2%
Australia
4.1%
Ireland
2.28%
Spain
1.42%
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3. Freddie Fraser 𓆉

United Kingdom

Presenter/Podcaster/Content Creator Currently MA Broadcast Journalism Student🎥 📧 freddie@encantamgmt.com Lifestyle/Fashion/Fitness/GenZ politics🤠

Followers
125.6k
Fake followers
21.95%
Engagement rate
2.14%
Average Reel plays
45k
Audience gender
female
74.82%
male
25.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.43%
United States
6.72%
Spain
4.3%
France
1.92%
Greece
1.23%
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4. Lucy The Female Wife

United Kingdom

Sharing my life….Mumming, hairdressing, being Rossi’s wife & fitness 🩷 Host:@thereivesaiditthepod 🎙️ Mgmt-Parami@radientmanagement.com

Followers
99.3k
Fake followers
10.12%
Engagement rate
2.38%
Average Reel plays
103.1k
Audience gender
female
97.57%
male
2.43%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.04%
United States
9.73%
Australia
4.72%
Spain
2.56%
Ireland
2.2%
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5. Kyanlloyd

United Kingdom

@kyanfitt but without the fitness (even though I basically train 24-7) Still Code “kyan10” @Gymshark & @prozis tho

Followers
97.1k
Fake followers
15.91%
Engagement rate
3.73%
Average Reel plays
83.5k
Audience gender
female
62.96%
male
37.04%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.33%
Spain
4.57%
United States
2.94%
Greece
0.9%
France
0.73%
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6. Melvyn Downes

United Kingdom

Ex 🇬🇧 SAS Sgt Major Family | Fitness | Fun Public Speaker Author

Followers
81.4k
Fake followers
18.94%
Engagement rate
3.31%
Average Reel plays
76.4k
Audience gender
female
34.4%
male
65.6%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.88%
United States
1.97%
Australia
1.73%
United Arab Emirates
1.62%
Spain
1.54%
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7. Otis Khan

United Kingdom

Professional Footballer @altrinchamfc @pakistanffofficial Football | Fitness | Travel DM for Collabs

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8. Zara Louisa

United Kingdom

🩷Online Fitness Coaching ~ Hybrid Training🩷 🌸Level 3 PT & Level 4 Nutrition🌸 🎀Join the Team ⤵️

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9. Chantelle Connelly

United Kingdom

TV Personality | Geordie Shore 📺 Managed by @w.1.elite Beauty, fitness & lifestyle Brands & collabs ↓ Public relations @roar.publicrelations

Followers
73.9k
Fake followers
7.14%
Engagement rate
2.27%
Average Reel plays
28.4k
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.51%
United States
20.21%
United Arab Emirates
8.51%
Spain
3.19%
Brazil
2.13%

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11. Darcy

United Kingdom

Bath, UK Fitness | Food | Beauty 🩷 @GYMSHARK | DARCY10 @HARDBODY | DARCY10 @MAJICPROTEIN | DARCY 📧 darcycromptonx@d360.pro

Followers
47.9k
Fake followers
14%
Engagement rate
4.59%
Average Reel plays
27.6k
Audience gender
female
76.95%
male
23.05%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.92%
United States
10.14%
Spain
2.54%
India
1.63%
Australia
1.45%
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12. Olly Riley

United Kingdom
Followers
44.5k
Fake followers
16.05%
Engagement rate
3.34%
Average Reel plays
17.6k
Audience gender
female
77.26%
male
22.74%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.96%
United States
8.65%
Spain
3.85%
Australia
2.59%
Ireland
2%
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13. Sarah Holden Fitness

United Kingdom

Strength | Fitness | Confidence Athletic performance training for real life By @sarahholden_fit Sarah Holden Fitness Membership ↓

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15. Lyd

United Kingdom

BUSINESS/ COLLAB enquiries only 💌 @wildoutlawclothingco - LYDIAWILD10 @supremetan - LYDIACORK10

Followers
40.4k
Fake followers
17.66%
Engagement rate
6.54%
Average Reel plays
23.1k
Audience gender
female
51.94%
male
48.06%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.46%
Spain
4.33%
United States
2.51%
France
1.59%
Greece
1.37%
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16. Sarah | fitness & food |

United Kingdom

32|UK|mam of 3 On my path to self love We’re keeping it real over here Recipes & motivation for fat loss🍉 38lb down 📉

Followers
39.5k
Fake followers
12.47%
Engagement rate
2.13%
Average Reel plays
42.5k
Audience gender
female
97.91%
male
2.09%
Top performing Reels
  1. 5.5M
  2. 509.7k
  3. 4.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.66%
Spain
2.06%
Ireland
1.97%
United States
1.58%
Australia
0.65%
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17. SHAPE UP - Women’s Fitness 🚀

United Kingdom

💪🏼 Shape Up With @gabbydawnallen 💪🏼 Join 1000+ Likeminded Women💙 ☀️Summer challenge 👉🏼✂️ SHRED IN 28 ✂️ 👇🏼sign up now open!!🔥

Followers
38.8k
Fake followers
13.48%
Engagement rate
7.66%
Average Reel plays
101.3k
Audience gender
female
93.25%
male
6.75%
Top performing Reels
  1. 73.7k
  2. 13.3k
  3. I was in THE best shape of my life the day I walked into that Love Island Villa and there’s no gate keeping here’s, it really was quite simple: 🍑 I followed a very simple but effective programme consistently 🍑 I pushed myself in every single session 🍑 I focused just as much on the nutrition aspect as the training 🍑 I wanted it bad enough Here’s how: 🏋️‍♀️ I followed my strength based programme 4 per week working with lots of supersets with higher reps & minimal rest time 🏋️‍♀️ I did around 15-20k steps a day, having a dog helps 🐶 🏋️‍♀️ I did 2-3 of my own Shape Up classes per week 🏋️‍♀️ I stuck to my nutrition plan 80% of the time, still allowing room for the odd take away and night out 🥂 🏋️‍♀️I prioritised sleep and recovery For transparency and realism, I already trained obvs, so I had foundations built already that I levelled up on because in order for me to get the transformation I wanted, I had to push myself more. So, when it comes to advising you guys I’m going to hit a few variations: - “You already train and eat pretty well”- AMAZING, great starting point, but think about it.. is thwre room for improvement? Could you do more? Are you working towards a goal? Do you want to see results, faster?! - “You’re a beginner wanting to get in shape for summer but feeling a little lost how” - With the right guidance, tools, trainer and support network, you can too, get changes you desire. Or, you’re somewhere in between? I don’t expect everyone to be able to knuckle in as hardcore as I did necessarily or get in 20k steps a day especially if you’re used doing a lot less but I PROMISE you, just making some adjustments and commitment EVERY SINGLE ONE OF YOU, will make considerable progress.. and the best part is.. I know we can do it in as little as 6 weeks. Yes. 42 DAYS. My “ISLAND BODY” programme is being released for presale on Thursday and it is for EVERYONE. You give me 42 days of your life, with big efforts and energy.. I will kickstart your transformation like you’ve never seen it. Get yourself on the list IN MY BIO.. I can’t help everyone 😉 and I don’t want you to miss out. I’m excited. Your Summer Shape Up is coming. LFG! 🚀
    12.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.94%
United States
11.47%
Spain
3.06%
Australia
2.2%
Ireland
2.04%
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18. 𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍

United Kingdom

🎧🏃🏽‍♀️🏉🏋🏽‍♀️✨🤍 rugby • running • fitness • lifestyle @gymshark code | SAMANTHAP10 Collabs: 💌 paige@makeitalign.com

Followers
33.7k
Fake followers
22.18%
Engagement rate
2.15%
Average Reel plays
17.2k
Audience gender
female
8.3%
male
91.7%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.71%
United States
7.42%
Australia
4.3%
Ireland
3.22%
South Africa
3.1%
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19. LOZFITNESS | ONLINE COACH | PHYSIO

United Kingdom

@dfyne.official | @aybl Athlete discount code: LOZFITNESS @per4mbetter | @elixrenergy discount code: LOZFITNESS Online Fitness Coach ✨ ENQUIRE NOW ⬇️

Followers
27.5k
Fake followers
19.37%
Engagement rate
4.89%
Average Reel plays
23.2k
Audience gender
female
65.77%
male
34.23%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.44%
United States
9.65%
Spain
4.71%
Australia
2.09%
Ireland
1.48%
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20. Rosie Apicella

Italian style in West Sussex ⚜️ Fashion ⚜️Beauty ⚜️ Fitness ⚜️ Fast Cars Collabs 📧: collab@apicella.co.uk @salamander_shirts code ROSIE15

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