Top 20 British Fitness Influencers on Instagram (Jul 2026)

See fitness creators with possible affiliate signals

We found 70 fitness Influencers in United Kingdom
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/22/2026
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1. Louis Howard | Online fitness coach

United Kingdom

Top 1% of fitness coaches… according to my mum 💪 I help people lose fat & build muscle 🎥 helpful sh*t down below👇

@louishowardpt
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Get audience breakdown
Followers
960k
Fake followers
18.01%
Engagement rate
3.75%
Average Reel plays
1M
Audience gender
female
53.55%
male
46.45%
Top performing Reels
  1. cheesy chicken fajita pasta bake review: Solid 9 out of 10! Would smash again. Easy, filling, high protein and actually tastes like real food. Win. Ingredients Makes 4 servings 200g dry pasta of choice 650g chicken breast 80g grated mozzarella 1 onion 2 peppers 200g low-fat cream cheese 4 tsp lazy garlic 1 fajita seasoning packet 1 tin 400g chopped tomatoes Salt Pepper 100ml water Cooking steps 1. Preheat the oven to 190°C. 2. Dice the chicken, onion and peppers. 3. Add everything into a large ovenproof dish except the mozzarella. That’s pasta, chicken, veg, cream cheese, garlic, fajita seasoning, chopped tomatoes, salt and pepper. 4. Rinse out the chopped tomato tin with 100ml water and pour it into the dish. Mix everything really well so it’s evenly coated. 5. Sprinkle the mozzarella evenly over the top. 6. Cover with foil and bake for 45 minutes at 190°C. Remove the foil and bake for another 5 minutes to melt and colour the cheese. 7. Remove from the oven and let it rest for 5 to 10 minutes so the sauce thickens and the pasta soaks everything up. 8. Serve and enjoy. Calories & macros per serving 551 calories 57g protein 55g carbs 13g fat Very fat-loss friendly for how filling it is. Credit @davefellfitness
    691 068
  2. Tried this High Protein Tortilla Quiche recipe Solid 9 out of 10 for taste and convenience definitely worth your time Ingredients 1 large tortilla wrap 4 eggs 100 g ham 25 g feta 100 g cottage cheese 62.5 g mozzarella 50 g broccoli chopped 100 g peppers chopped 100 g tomatoes chopped Salt pepper paprika garlic powder Steps Place the tortilla wrap into a pan or oven dish Whisk together the eggs and cottage cheese then mix in the ham and chopped veg season with salt pepper paprika and garlic powder Pour the mixture into the tortilla base top with feta and mozzarella Bake in a preheated fan oven at 180 degrees for 20 to 22 minutes until golden Macros Half the quiche was about 460 calories and 44 g protein The original portion size is one quarter of the quiche so do what the f*ck you want Credit Recipe by @adamhoad_coaching
    467 593
  3. Tried this absolute banger from @davefellfitness and mate… Cheeseburger Tacos might be my new guilty pleasure 🤤🍔🌮 Proper simple and cost-friendly too 👇 Per taco: • 80g 5% steak mince • 1 mini tortilla • 10g shredded lettuce • 15g gherkins • 1 cheese single • Optional: 5g burger sauce if you’re feeling filthy Method: 1️⃣ Press your mince firmly into a mini tortilla, season with salt & pepper. 2️⃣ Slap it mince-side down in a hot pan for 3–5 mins (don’t let it stick, ya animal) 3️⃣ Flip it, add your cheese, and let that baby melt 4️⃣ Once it’s golden and smelling unreal, take it off and top with lettuce, gherkins and a little burger sauce 5️⃣ Repeat for as many as your macros (or self-control) allow. 270 calories, 23g protein, 83p each — and genuinely tastes like a Maccies cheeseburger in taco form. Go give @davefellfitness a follow — his page is full of these wallet-friendly, high-protein recipes 🔥
    242 076
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.95%
United States
7.59%
Australia
2.01%
Spain
1.15%
Brazil
0.86%
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2. Kai Fagan

United Kingdom

Thought’s | Rugby | Running | Fitness | Home | Life ⚡️ @fagansfitness I promise it’s fun here 🤣 Enquiries: kate@ma.london

@kaifagan_
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Get audience breakdown
Followers
395.9k
Fake followers
15.8%
Engagement rate
2.97%
Average Reel plays
145.1k
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. It’s true what they say… when you know you know. I can’t believe it’s almost been 3 years since the day we met. Years full of love, fun and life!❤️ I can’t wait to see what the next chapter is for us, but I’m certain any chapter for us will be special ❤️
    143 998
  2. Can’t believe star boy casually walked past me and my mum when we were having dinner @cunha wag 1 star boy
    66 615
  3. BIG NEWS🎉 So, we are starting a business… yes, a WHOLE BUSINESS!!! Can you guess what it might be?🤔 It’s a big leap of faith, something that we’re really nervous BUT excited for🤩 We get the keys next and we are going to bring you all along on the journey with us! We’re located in MILTON KEYNES📍but would LOVE the support from all of you! So please follow and engage with our new account @kaiandsanamnew More details will be coming very soon👀 BIG Hint, the company is related to the topic of one of my degrees 📚
    50 111
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.02%
Ireland
5.37%
United States
3.84%
Spain
3.84%
Australia
1.92%
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3. Phily Bowden

United Kingdom

Running, life & the messy middle 2:25 Marathoner • Running Coach @lululemon ⬇️ YouTube: How Much Fitness Did I Lose?

@philybowden
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Get audience breakdown
Followers
353.7k
Fake followers
14.59%
Engagement rate
2.3%
Average Reel plays
249k
Audience gender
female
45.56%
male
54.44%
Top performing Reels
  1. I was NOT expecting this on my wedding day Daniel Bowden, you got me good 🥺😭
    275 831
  2. The story of the 2026 London Marathon: @theftdbrothers Jordan’s journey doesn’t end with a pint in the pub today after a mega marathon with a 25kg fridge on his back Tomorrow he runs another marathon, the next day another. 33 marathons in 33 days, one in every county of Ireland, as he continues to fundraise for Dementia research, to hopefully one day find a cure for the disease that’s taken the lives of 12 of his relatives. The same disease him and Cian will develop, likely in their 40s. Please share, comment, and like this post. If you can donate, the link is in Jordan’s bio. F*CK DEMENTIA
    180 282
  3. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71 139
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.76%
United States
15.74%
Australia
3.19%
Ireland
1.9%
Canada
1.52%
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4. Lucy The Female Wife

United Kingdom

Host: @thereivesaiditthepod 🎙️ Mgmt-Parami@radientmanagement.com

@lucythefemalewife
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Get audience breakdown
Followers
92.9k
Fake followers
10.25%
Engagement rate
2.66%
Average Reel plays
120k
Audience gender
female
97.8%
male
2.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.19%
United States
9.26%
Australia
5.23%
Canada
2.31%
Ireland
1.93%
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5. Melvyn Downes

United Kingdom

Ex 🇬🇧 SAS Sgt Major Family | Fitness | Fun Public Speaker Author

@melvyndownes
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Get audience breakdown
Followers
81.5k
Fake followers
18.77%
Engagement rate
3.17%
Average Reel plays
72.3k
Audience gender
female
34.36%
male
65.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.27%
United States
2.52%
United Arab Emirates
1.49%
Spain
1.41%
Ireland
1.38%
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6. Zara Louisa

United Kingdom

🩷Online Fitness Coaching ~ Hybrid Training🩷 🌸Level 3 PT & Level 4 Nutrition🌸 🎀Join the Team ⤵️

@zara.louisa
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Get audience breakdown
Followers
78.2k
Fake followers
20.18%
Engagement rate
10.07%
Average Reel plays
-
Audience gender
female
61.7%
male
38.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.58%
United States
6.77%
Spain
2.83%
Australia
2.22%
Ireland
2.13%
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7. Kyanlloyd

United Kingdom

@kyanfitt but without the fitness (even though I basically train 24-7) Still Code “kyan10” @Gymshark tho

@kyanslife_
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Get audience breakdown
Followers
71.5k
Fake followers
15.7%
Engagement rate
4.57%
Average Reel plays
131.1k
Audience gender
female
62.94%
male
37.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.58%
Spain
4.34%
United States
2.86%
Greece
0.9%
France
0.78%
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8. Ricki Marley

United Kingdom

🏬 Owner Of Marley Flooring 📍Waltham Cross EN8 7AN Tel: 01992 412 129 Email: marleyflooring@outlook.com 💁🏻‍♂️ The Flooring Fitness Guy

@ricki_marley
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Get audience breakdown
Followers
48k
Fake followers
15.67%
Engagement rate
2.02%
Average Reel plays
55.4k
Audience gender
female
37.74%
male
62.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.26%
United States
4.06%
Spain
1.02%
United Arab Emirates
0.93%
Canada
0.76%
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9. Olly Riley | Online Coach

United Kingdom

Fitness

@_ollyriley
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Get audience breakdown
Followers
43.9k
Fake followers
16.05%
Engagement rate
3.38%
Average Reel plays
17.6k
Audience gender
female
77.26%
male
22.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.96%
United States
8.65%
Spain
3.85%
Australia
2.59%
Ireland
2%
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10. Dr Renée Hoenderkamp

United Kingdom

🌿 Dr. Renée Hoenderkamp 🩺 NHS GP with a focus on women's health 🎥 Presenter at Talk TV & GB News 🌸 Sharing honest health, fitness & medical advice

@drreneehoenderkamp
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Get audience breakdown
Followers
41.1k
Fake followers
22.83%
Engagement rate
4.18%
Average Reel plays
16.6k
Audience gender
female
94.41%
male
5.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.13%
United States
12.37%
Ireland
1.8%
Spain
1.8%
Australia
1.8%

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11. Shaun Tongue

United Kingdom

New feed 🙌 UK📍 Fitness 💪 Fashion 🎒 Travel 🌎

@shaun.tongue
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Get audience breakdown
Followers
41.1k
Fake followers
23.32%
Engagement rate
8.46%
Average Reel plays
-
Audience gender
female
80.06%
male
19.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.29%
United States
15.03%
Spain
3.76%
Ireland
2.15%
Brazil
1.73%
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12. Lucy Jean

United Kingdom

22👼🏼 @lucyyfittt all things fashion and fitness ✨

@lucywilcoxx
@lucyyfittt
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Get audience breakdown
Followers
40.8k
Fake followers
17.23%
Engagement rate
3.33%
Average Reel plays
3.7k
Audience gender
female
79.03%
male
20.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.15%
United States
19.28%
India
6.31%
Canada
4.18%
South Africa
1.62%
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13. Sarah | fitness & food |

United Kingdom

32|UK|mam of 3 On my path to self love We’re keeping it real over here Recipes & motivation for fat loss🍉 38lb down 📉

@sarahmaehornsey
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Get audience breakdown
Followers
39.9k
Fake followers
12.49%
Engagement rate
2.11%
Average Reel plays
42.3k
Audience gender
female
98.08%
male
1.92%
Top performing Reels
  1. Lasagne - 486 calories | 45g protein Recipe serves 4, which happens to be a BIG slice😍 500g 5% lean mince 60g grated carrot 60g chopped onion 400g chopped tomatoes 300g Passata 220g lasagne sheets 80g cathedral city lighter cheese 300g Asda white sauce jar Beef stock paste/cube 1 garlic clove Mixed herbs Before we start, I boil my pasta🤣 you CAN use this recipe and just add the sheets dry and bake for longer but I find the pasta never cooks evenly so… Boil your lasagne sheets in a pot. In a frying pan fry off your onion and carrots for 3 minutes. Add your mince and fry for a further 3 minutes. Add the garlic & mixed herbs and fry for 1 minute. Add the Passata and chopped tomatoes and simmer for 10 minutes. Once your pasta has softened, remove from the hob and rinse in cold water. Layer the mince mixture and the lasagne sheets. Top with your white sauce and cheese. Top tip is to grate your cheese finely so it goes further! Grill on a medium heat for 10-15 minutes until golden brown and bubbly. Leave to sit for 10 minutes and then slice into quarters! I served mine with a simple side salad. #caloriedeficit #caloriedeficituk #weightlossrecipeuk #weightloss #weightlossjourney #fatloss #fatlosstips #mealideas #weightlossmeals #lowcaloriemeals #lowcalorierecipes
    5 511 319
  2. The garlic and Parmesan crispy broccoli bites take broccoli from boring to boujee. They’re so easy to make and only 75 calories per portion🥦💃 100g broccoli 10g Parmesan Fry light Garlic granules Salt & pepper Heat your oven to 200 degrees. Cut your broccoli into florets. Boil/steam for 3 - 5 mins. Drain and add to a baking tray lined with baking paper. Flatten with a glass. You may also need to remove any excess water. Spray with fry light, add your garlic, salt & pepper and then top with your cheese. Pop into the oven for 15-20 minutes or until dried and crispy! You can definitely add more cheese! But we’re calorie counting over here✌🏻 #lowcalorie #lowcarb #weightlossrecipeuk #weightlossuk #weightloss #caloriecounting #lowcal
    509 669
  3. BEDROOM REVAMP Neutral and gold✨ The grey has gone and I love it! We done the panelling ourselves. It’s pretty straightforward to do but it did take us a while. Check my stories/highlights soon for a full rundown on how we did it! The walls are Egyptian cotton by dulux. AD- The bed is the Nina wingback in maple cream from @comfysleepshome and I LOVE it. It took Justine and I literally 3 minutes to put up! It’s the perfect colour too. *the right corner of panelling needs touching up but I didn’t have time before the sun went away😅* #newroom #roomreveal #dusk #diypanelling #panelling #egyptiancotton #newbed #neutralbedroom #goldaccessories #goldvibes #neutralvibes #choppedcushions #diy #wafflebedding #bedspread #wallpanelling
    4 299
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.9%
Spain
2.05%
Ireland
1.59%
United States
1.51%
Australia
0.71%
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14. Darcy

United Kingdom

Bath, UK Fitness | Food | Beauty 🩷 @GYMSHARK | DARCY10 @HARDBODY | DARCY10 @MAJICPROTEIN | DARCY 📧 darcy.d360studios@gmail.com

@darcycromptonx
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Get audience breakdown
Followers
39.5k
Fake followers
13.75%
Engagement rate
4.23%
Average Reel plays
55.8k
Audience gender
female
76.92%
male
23.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.58%
United States
10.56%
Spain
2.37%
India
1.64%
Australia
1.27%
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15. Sarah Holden Fitness

United Kingdom

Strength | Fitness | Confidence Athletic performance training for real life By @sarahholden_fit Sarah Holden Fitness Membership ↓

@sarahholdenfitness
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Get audience breakdown
Followers
38k
Fake followers
18.92%
Engagement rate
11.95%
Average Reel plays
179.9k
Audience gender
female
73.38%
male
26.62%
Top performing Reels
  1. 🥵🥵🥵 10 rounds for time: 80 double unders 20 toes to rings 15 down ups 10 toes to bar Rest 30” Grippppy. Down ups feel like the recovery 😅 Regression: Single skips Kipping knees to chest Down ups Lying leg raises #metcon #crossfit #crossfitgirls #fitness #motivation #hybrid
    65 630
  2. An Hour of Fitness 🌞🔥 Every 15’ x 4 1k run (4:45/km) 2k bike (2:00/1000m) 1k ski (1:58/500m) Max devil press until 14 mins 1 min rest Adjust distances to suit you 💪🏼 @sarahholdenfitness Powered by @noccouk | ad Kit @primalstrengthofficial #fitness #cardio #running #bike #ski #motivation #crossfit #hybrid #outdoorworkout #gymworkout
    51 555
  3. Lower Body & Fitness 💪🏼🫀 Electrolytes before/during & Post workout recovery drink is ISOCLEAR protein from @esncom.uk 20% off protein right now with code: SHOLDEN | ad 1600m Run 50/40/30/20/10 wall balls 6kg 2000m Bike 50/40/30/20/10 walking lunge 25kg X5 - wall ball and lunge reps drop each round @sarahholden_fit @sarahholdenfitness #fitness #cardio #legs #motivation #hyrox #hyroxtraining #crossfit #crossfitgirls #running #run #hybrid
    42 721
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.45%
United States
16.22%
Australia
4.41%
Canada
2.73%
Spain
2.15%
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16. 𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍

United Kingdom

🎧🏃🏽‍♀️🏉🏋🏽‍♀️✨🤍 rugby • running • fitness • lifestyle @gymshark code | SAMANTHAP10 Collabs: 💌 paige@makeitalign.com

@samanthalouisephillips
@samanthalouisephillips
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Get audience breakdown
Followers
33.7k
Fake followers
21.81%
Engagement rate
2.9%
Average Reel plays
31k
Audience gender
female
8.59%
male
91.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.69%
United States
7.42%
Australia
4.45%
Ireland
3.37%
South Africa
3.01%
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17. olivia | female fitness & mindset coach 🧠

United Kingdom

BSc Psychology & MSc Human Neuroscience @dfyne.official @teveo @esncom.uk TREADWELL @gymshark TREADWELL10 coaching, links & girls groupchat ⬇️

@livtreadwell
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Get audience breakdown
Followers
33.4k
Fake followers
15.43%
Engagement rate
2.08%
Average Reel plays
17.3k
Audience gender
female
49.75%
male
50.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
87.07%
United States
3.64%
Spain
2.55%
Italy
0.73%
France
0.73%
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18. Rosie Apicella

Italian style in West Sussex ⚜️ Fashion ⚜️Beauty ⚜️ Fitness ⚜️ Fast Cars Collabs 📧: collab@apicella.co.uk @salamander_shirts code ROSIE15

@rosie_apicella
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Get audience breakdown
Followers
26.1k
Fake followers
19.02%
Engagement rate
9.19%
Average Reel plays
15.7k
Audience gender
female
58.15%
male
41.85%
Top performing Reels
  1. Wear gold, shine bright, embrace your inner glow, and never let anyone dim the sparkle you carry ✨🌟✨ @mango Gold lurex knitted top @sosandar Black leather boots @apatchylondon Gold leather handbag @lovallofficial Black leggings #ootd #fashion #mango #sosandar #apatchylondon #lovall
    28 704
  2. Nautical chic is making a major comeback! Navy and white is a very fashionable and classic colour combination for summer 2025🤍💙🤍 @sosandar cardigan @toryburch belt @nextofficial shoes @ralphlauren handbag #ootd #fashion #fashionista #instastyle #sosandar #nextofficial #ralphlauren
    6 834
  3. I love this cropped, bright orange jacket from @lkbennettlondon. It’s crafted from Italian cotton and will work so well with many pieces from my wardrobe. My first colour combo with this jacket will be 🖤🧡🖤 @hollandcooperclothing belt and handbag @minkeystweed scarf #ootd #fashion #hollandcooper #orange #lkbennett #wearinglkb #minkeystweed
    5 859
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.85%
Italy
9.76%
United States
7.32%
India
3.25%
Spain
3.25%
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19. GG ᢉ𐭩

United Kingdom

Pilates | Fitness | Fashion Sculpt with me @bodisync_ gabrielle.sian@outlook.com

@gabriellegardner__
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Get audience breakdown
Followers
23.3k
Fake followers
24.14%
Engagement rate
2.35%
Average Reel plays
9.7k
Audience gender
female
26.46%
male
73.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.62%
United States
6.67%
Spain
5.89%
Australia
2.41%
United Arab Emirates
1.35%
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20. Lisa Nestor | Wellness for Women 40+

United Kingdom

Helping women 40+ lose weight & feel good again Menopause-friendly fitness, food & support 🌸 10-week programme | workouts, guidance & community 👇🏾

@lisa.nestor
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Get audience breakdown
Followers
23.2k
Fake followers
21.43%
Engagement rate
3.25%
Average Reel plays
14.9k
Audience gender
female
84.78%
male
15.22%
Top performing Reels
  1. 🌿 Nature. Movement. Sisterhood. Went for a beautiful walk with some of the incredible women in my programme and couldn’t resist a little dance when the music hit! 🎶💃🏾 This is what wellness can look like: joyful, connected, and fun. 💛 Want in? Bookings for my next 10-week health & fitness programme is open! 🔥 Comment ‘HEALTH’ below and I send over all the details! Let’s get moving, together! 😍 #healthiswealth #healthstartshere #healthylifestyle #healthyhabits #healthyover40 #healthyover50 #fitnessjourney #fitat40 #fitat50 #walkingcommunity #womensfitness #FeelGoodFitness
    5 722
  2. My wife has always been a wag but now she is an empire building international media magnate, we have to go out more. Forget all the fabulous videos and wonderful artistry. Come behind the scenes with me. This video is the real Lisa, my Lisa 🥰 . #badman #powerlist #wifey @lisa.nestor
    3 105
  3. High blood pressure? Walk. Diabetes? Walk. Aches and pains? Walk. Honestly, this right here is one of my favourite parts of what I do. Women showing up together, music playing, putting the world’s wrongs to rights, laughing and moving. This is the community! Because getting healthier isn’t just about workouts. It’s about support. Accountability. Community. Women who truly get it. That’s what keeps you going when motivation dips. Knowing you’re not doing this alone. This is exactly what we do inside my 10 Week Health & Fitness Programme 💛 Want in? Comment READY and I’ll send you the details. #womensfitness #sisterhood #healthiswealth #healthyhabits #walking
    2 713
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.58%
United States
10.14%
Jamaica
1.46%
Spain
1.25%
Canada
0.94%

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