Top 20 Latvian Health Influencers on Instagram (Oct 2026)

We found 24 health Influencers in Latvia
These influencers mention 'health' in their Instagram bio and have audiences primarily in Latvia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
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1. š•‹š•£š•šš•¤š•™š•’

Latvia

šŸ’ŖšŸ¼BOMBSHELL 6. nedēļu izaicinājumišŸ’ šŸŽ“RSU, šŸ„— Clean Health PNC šŸ§œšŸ¼ā€ā™€ļø @mermaidtrisha

@fitness_with_trisha
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Followers
25.9k
Fake followers
29.67%
Engagement rate
1.33%
Average Reel plays
29.8k
Audience gender
female
54.67%
male
45.33%
Top performing Reels
  1. Sporta zālē visi meklē: - jaunus vingrinājumus - jaunu programmu - jaunu motivāciju Tikmēr siena stāv tur visu laiku un klusÄ«bā gaida, kad tu sapratÄ«si, cik daudz tā var palÄ«dzēt. šŸ˜Œ Stabilitāte, kontrole, uzlabota tehnika un emocionālais atbalsts ir tur pat blakus. šŸ§±
    12.3k
  2. Love my job šŸ’–šŸ«  #fitness #latvija
    5.2k
  3. Alkohola lietoÅ”anai ir negatÄ«va ietekme gan uz fizisko, gan mentālo veselÄ«bu ā—ļøšŸ· Tomēr es dzÄ«voju pēc principa, ka ilgtspējÄ«gs dzÄ«vesveids nav par perfekciju, bet par lÄ«dzsvaru šŸ¤. Tāpēc Å”ajā video dalos ar saviem tips & tricks, kā es reizēm lietoju alkoholu un palieku formā.āœØ Atgādinājums: viena ballÄ«te neizjauks progresu tāpat kā viens treniņŔ neizveidos sapņu augumu. SvarÄ«gākais ir tas, ko dari lielāko daļu laika. šŸ¤ Kāds ir tavs lielākais izaicinājums, apvienojot sociālo dzÄ«vi un fitnesa mērÄ·us? šŸ‘‡ #educationaltuesday #lÄ«go #fitness #latvija Song: LÄ«vi-Piedod man
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
Latvia
65.93%
United States
6.38%
United Kingdom
3.16%
Russia
2.26%
Italy
1.81%
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2. paula kligina

Latvia

ā€¢ wellness ā€¢ self care ā€¢ health ā€¢ lifestyle riga, latvia

@paulakligina
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Followers
9.6k
Fake followers
28.21%
Engagement rate
1.6%
Average Reel plays
7.4k
Audience gender
female
59.82%
male
40.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
79.76%
United States
2.68%
United Kingdom
1.98%
Russia
1.14%
Spain
0.87%
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3. Nadina Judeika | content creator | ugc

Latvia

your online bestie šŸ’Œ ā˜ļøbeauty, health & wellness šŸ©ŗ @rsu.lv Faculty of Medicine (6th year) āœ‰ļøcollabs: nadinajudeika00@gmail.com

@nadiinaj
@nadinajudeika
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Followers
4.5k
Fake followers
22%
Engagement rate
11.63%
Average Reel plays
12.4k
Audience gender
female
58.39%
male
41.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
70.96%
United States
10.23%
United Kingdom
2.81%
Canada
1.82%
Italy
1.82%
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4. MARGARITA AKMENTIŅA - ŠLĒZIŅA

Latvia

Certified Fitness & Health Coach šŸŽ“ Degree in Wellness Training, RSU šŸŽ Fitness Nutritionist (FPA, MIIN) šŸ¤° Pregnancy Wellness Guidance Latvia, Riga

@margoland_fitness
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Get audience breakdown
Followers
4.4k
Fake followers
21.25%
Engagement rate
5.37%
Average Reel plays
6k
Audience gender
female
74.87%
male
25.13%
Top performing Reels
  1. Š”Š»Ń Š¼ŠµŠ½Ń этŠ¾ Š²ŃŃ‘ Š±Ń‹Š»Š¾ Š¾Ń‡ŠµŠ½ŃŒ сŠøŠ¼Š²Š¾Š»ŠøчŠ½Š¾! ŠœŠ½Šµ ŠŗрŠ°Š¹Š½Šµ Š½ŠµŠ¾Š±Ń…Š¾Š“ŠøŠ¼Š¾ сŠµŠ¹Ń‡Š°Ń Š²Ń‹Ń…Š¾Š“Šøть ŠøŠ· сŠ²Š¾ŠµŠ¹ Š·Š¾Š½Ń‹ ŠŗŠ¾Š¼Ń„Š¾Ń€Ń‚Š°. Š˜ Š“Š»ŠøŠ½Š½Ń‹Šµ Š²Š¾Š»Š¾ŃŃ‹ - этŠ¾ Š±Ń‹Š» Š¼Š¾Š¹ ŠŗŠ¾Š¼Ń„Š¾Ń€Ń‚. Ā«Š–ŠµŠ½Ń‰ŠøŠ½Š°, ŠŗŠ¾Ń‚Š¾Ń€Š°Ń Š¼ŠµŠ½ŃŠµŃ‚ стрŠøŠ¶Šŗу, сŠ¾Š±ŠøрŠ°ŠµŃ‚ся ŠøŠ·Š¼ŠµŠ½Šøть сŠ²Š¾ŃŽ Š¶ŠøŠ·Š½ŃŒ, - сŠŗŠ°Š·Š°Š»Š° ŠšŠ¾ŠŗŠ¾ ŠØŠ°Š½ŠµŠ»ŃŒ, Šø Š¾Š½Š° Š±Ń‹Š»Š° ŠæрŠ°Š²Š°. Š”ŠæŠ°ŃŠøŠ±Š¾ @sergeynovikov.hair Š·Š° ŠŠ¾Š²ŃƒŃŽ ŠœŠµŠ½Ń! ā¤ļø
    18.1k
  2. Thousand times YES šŸ’ to forever with you @marisslezins ā¤ļø Photo: @laura.apine šŸ˜˜ MUAH: @dianavondamua šŸ˜˜
    1.2k
  3. Šš этŠ¾Š¹ Š¾ŠæŠµŃ€Š°Ń†ŠøŠø я Š¼Š¾Ń€Š°Š»ŃŒŠ½Š¾ Š³Š¾Ń‚Š¾Š²ŠøŠ»Š°ŃŃŒ Š±Š¾Š»ŠµŠµ 3-ŠµŃ… Š»ŠµŃ‚. Š” Š¼Š¾Š¼ŠµŠ½Ń‚Š°, ŠŗŠ¾Š³Š“Š° Š²ŠæŠµŃ€Š²Ń‹Šµ ŠæрŠ¾Ń‡ŠøтŠ°Š»Š° Š¾Ń„ŠøцŠøŠ°Š»ŃŒŠ½ŃƒŃŽ Š½Š¾Š²Š¾ŃŃ‚ŃŒ, чтŠ¾ FDA Š¾Ń‚Š·Ń‹Š²Š°ŠµŃ‚ с рыŠ½ŠŗŠ° Š³Ń€ŃƒŠ“Š½Ń‹Šµ ŠøŠ¼ŠæŠ»Š°Š½Ń‚Ń‹ Allergan, тŠ°Šŗ ŠŗŠ°Šŗ Š“Š¾ŠŗŠ°Š·Š°Ń‚ŠµŠ»ŃŒŃŃ‚Š²Š°, чтŠ¾ Š¾Š½Šø ŠæŠ¾Š²Ń‹ŃˆŠ°ŃŽŃ‚ рŠøсŠŗ рŠ°Š·Š²ŠøтŠøя Šø Š²Ń‹Š·Ń‹Š²Š°ŃŽŃ‚ рŠ°Šŗ Š»ŠøŠ¼Ń„Š°Ń‚ŠøчŠµŃŠŗŠ¾Š¹ сŠøстŠµŠ¼Ń‹ - Š»ŠøŠ¼Ń„Š¾Š¼Ńƒ (BIA-ALCL), Š±Ń‹Š»Šø Šŗ тŠ¾Š¼Ńƒ Š¼Š¾Š¼ŠµŠ½Ń‚Ńƒ уŠ¶Šµ ŠøŠ·Š±Ń‹Ń‚Š¾Ń‡Š½Ń‹Š¼Šø. ŠŸŃ€Š¾ŠøŠ·Š¾ŃˆŠµŠ» тŠ°Šŗ Š½Š°Š·Ń‹Š²Š°ŠµŠ¼Ń‹Š¹ Class I recall - сŠ°Š¼Š°Ń сŠµŃ€ŃŒŠµŠ·Š½Š°Ń ŠŗŠ°Ń‚ŠµŠ³Š¾Ń€Šøя Š¾Ń‚Š·Ń‹Š²Š° ŠæрŠ¾Š“уŠŗцŠøŠø, ŠŗŠ¾Ń‚Š¾Ń€Š°Ń ŠæрŠ¾Š²Š¾Š“Šøтся ŠæŠ¾ ŠæрŠøчŠøŠ½Šµ, цŠøтŠ°Ń‚Š°, Ā«ŃŠµŃ€ŃŒŠµŠ·Š½Ń‹Ń… рŠøсŠŗŠ¾Š² Š“Š»Ń Š·Š“Š¾Ń€Š¾Š²ŃŒŃ Šø рŠøсŠŗŠ° сŠ¼ŠµŃ€Ń‚ŠøĀ». ŠŸŠµŃ€Š²Š°Ń Š¼Š¾Ń рŠµŠ°ŠŗцŠøя - этŠ¾ Š½Šµ ŠæрŠ¾ Š¼ŠµŠ½Ń. Š£ Š¼ŠµŠ½Ń тŠ¾Ń‡Š½Š¾ тŠ°Šŗ Š½Šµ Š±ŃƒŠ“ŠµŃ‚. Š“Š¾Š»Š¾Š²Š° Š² ŠæŠµŃŠ¾Šŗ. Š’сŠµ Š²Š¾Š·Š¼Š¾Š¶Š½Ń‹Šµ Š½ŠµŠ³Š°Ń‚ŠøŠ²Š½Ń‹Šµ рŠµŠ°ŠŗцŠøŠø Š¾Ń‚ ŠøŠ¼ŠæŠ»Š°Š½Ń‚Š¾Š² Š“Š»Ń Š¼Š¾ŠµŠ³Š¾ Š·Š“Š¾Ń€Š¾Š²ŃŒŃ - этŠ¾ сŠ¾Š²ŠæŠ°Š“ŠµŠ½Šøя. ŠŠµ трŠ¾Š³Š°Š¹Ń‚Šµ Š¼Š¾ŃŽ ŠæрŠµŠŗрŠ°ŃŠ½ŃƒŃŽ Š±Š¾Š»ŃŒŃˆŃƒŃŽ Š³Ń€ŃƒŠ“ь ) ŠŠ¾, Š²Ń€ŠµŠ¼Ń шŠ»Š¾ Š²ŠæŠµŃ€ŠµŠ“, Šø стŠ°Š»Š° ŠæрŠøхŠ¾Š“Šøть ŠøŠ½Ń„Š¾Ń€Š¼Š°Ń†Šøя, Š¾Ń‚ ŠŗŠ¾Ń‚Š¾Ń€Š¾Š¹ уŠ¶Šµ Š±Ń‹Š»Š¾ Š½Šµ Š¾Ń‚Š²ŠµŃ€Ń‚ŠµŃ‚ŃŒŃŃ Šø Š±Ń‹Š»Š¾ сŠ»Š¾Š¶Š½Š¾ ŠæрŠ¾Š“Š¾Š»Š¶Š°Ń‚ŃŒ Š·Š°ŠŗрыŠ²Š°Ń‚ŃŒ Š³Š»Š°Š·Š° Š½Š° сŠ²Š¾Šø сŠøŠ¼ŠæтŠ¾Š¼Ń‹. Š”Š»Ń сŠµŠ±Ń я рŠµŃˆŠµŠ½ŠøŠµ ŠæрŠøŠ½ŃŠ»Š°. Š“Ń€ŃƒŠ“Š½Ń‹Šµ ŠøŠ¼ŠæŠ»Š°Š½Ń‚Ń‹ Šø Š¼Š¾Šµ Š·Š“Š¾Ń€Š¾Š²ŃŒŠµ - Š½Šµ сŠ¾Š²Š¼ŠµŃŃ‚ŠøŠ¼Ń‹. Š˜ ŠµŃŠ»Šø я Š“ŠµŠ¹ŃŃ‚Š²ŠøтŠµŠ»ŃŒŠ½Š¾ хŠ¾Ń‡Ńƒ Š±Ń‹Ń‚ŃŒ Š·Š“Š¾Ń€Š¾Š²Š¾Š¹, я Š“Š¾Š»Š¶Š½Š° уŠ¼ŠµŠ½ŃŒŃˆŠøть Š²ŃŠµ Š²Š¾Š·Š¼Š¾Š¶Š½Ń‹Šµ рŠøсŠŗŠø Šø Š½Š°Š³Ń€ŃƒŠ·Šŗу Š½Š° сŠ²Š¾Š¹ Š¾Ń€Š³Š°Š½ŠøŠ·Š¼. ŠÆ рŠµŃˆŠøŠ»Š° уŠ±Ń€Š°Ń‚ŃŒ ŠøŠ¼ŠæŠ»Š°Š½Ń‚Ń‹. ŠÆ ŠæŠ¾Š“чŠµŃ€ŠŗŠ½Ńƒ, Š¼Š¾Ń€Š°Š»ŃŒŠ½Š¾ я Š¾Ń‡ŠµŠ½ŃŒ Š“Š¾Š»Š³Š¾ Šŗ этŠ¾Š¼Ńƒ шŠ»Š°. ŠÆ Š½Šµ Š±ŃƒŠ“у Š°Š³ŠøтŠøрŠ¾Š²Š°Ń‚ŃŒ ŠŗŠ¾Š³Š¾-тŠ¾ чтŠ¾ Š½ŃƒŠ¶Š½Š¾ Š“ŠµŠ»Š°Ń‚ŃŒ с Š’Š°ŃˆŠøŠ¼ тŠµŠ»Š¾Š¼ Šø ŠŗŠ°ŠŗŠøŠµ рŠµŃˆŠµŠ½Šøя ŠæрŠøŠ½ŠøŠ¼Š°Ń‚ŃŒ, Š½Š¾ я Š¾Š±ŃŠ·Š°Ń‚ŠµŠ»ŃŒŠ½Š¾ ŠæŠ¾Š“ŠµŠ»ŃŽŃŃŒ сŠ²Š¾ŠøŠ¼ Š¾ŠæытŠ¾Š¼ Šø ŠæрŠ¾Š±Š»ŠµŠ¼Š°Š¼Šø, с ŠŗŠ¾Ń‚Š¾Ń€Ń‹Š¼Šø я стŠ¾Š»ŠŗŠ½ŃƒŠ»Š°ŃŃŒ Šø рŠ°ŃŃŠŗŠ°Š¶Ńƒ Š’Š°Š¼ Š¾ рŠøсŠŗŠ°Ń… (Š¾ ŠŗŠ¾Ń‚Š¾Ń€Ń‹Ń… ŠæŠ»Š°ŃŃ‚ŠøчŠµŃŠŗŠøŠµ хŠøрурŠ³Šø, ŠŗŠ°Šŗ ŠæрŠ°Š²ŠøŠ»Š¾, уŠ¼Š°Š»Ń‡ŠøŠ²Š°ŃŽŃ‚). Š˜, ŠµŃŠ»Šø хŠ¾Ń‚я Š±Ń‹ Š¾Š“Š½Š° Š“ŠµŠ²ŃƒŃˆŠŗŠ° ŠøŠ·Š±ŠµŠ¶Šøт Š½ŠµŠ¶ŠµŠ»Š°Ń‚ŠµŠ»ŃŒŠ½Ń‹Ń… ŠæŠ¾ŃŠ»ŠµŠ“стŠ²ŠøŠ¹, этŠ¾ тŠ¾Š³Š¾ стŠ¾Šøт. ŠœŠ½Šµ сŠµŠ¹Ń‡Š°Ń хŠ¾Ń‚ŃŒ Šø Š½ŠµŠ»ŠµŠ³ŠŗŠ¾ ŠæŠ¾ŠŗŠ° фŠøŠ·ŠøчŠµŃŠŗŠø, Š½Š¾ Š½Š° Š“ушŠµ тŠ°Šŗ хŠ¾Ń€Š¾ŃˆŠ¾. ŠÆ счŠ°ŃŃ‚Š»ŠøŠ²Š°, чтŠ¾ Š±Š¾Š»ŃŒŃˆŠµ Šøх Š²Š¾ Š¼Š½Šµ Š½ŠµŃ‚! ŠÆ Š³Š¾Ń€Š¶ŃƒŃŃŒ сŠ¾Š±Š¾Š¹! ā¤ļø
    836
Engagement rate benchmark
  • Median
Audience location by country
Latvia
63.88%
Russia
9.88%
United Kingdom
2.68%
United States
2.03%
United Arab Emirates
1.72%
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5. Zane Rēvalde

Latvia

šŸ€Ä€rsts / Doctor šŸ€MBA Health management ā˜˜ļø @antiaginginstitutelv izveidotāja un vadÄ«tāja ā˜˜ļø @vc4_health @vc4_beauty

@revaldezane
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Followers
3.5k
Fake followers
10.96%
Engagement rate
1.03%
Average Reel plays
3.5k
Audience gender
female
71.04%
male
28.96%
Top performing Reels
  1. AtzinÄ«ba kā motivācija jauniem mērÄ·iem šŸš€ ā€œEs parasti atzinÄ«bas pasniedzu, nevis saņemu,ā€ ā€“ smaidot saka ā€œAnti-Aging Instituteā€ un vairāku ā€œVeselÄ«bas centrs 4ā€ filiāļu vadÄ«tāja Zane Rēvalde. PateicÄ«bas raksts par ieguldÄ«jumu eksportspējÄ«gas veselÄ«bas aprÅ«pes veicināŔanā ir ne tikai personÄ«gs pagodinājums, bet arÄ« apliecinājums tam, ka inovatÄ«va pieeja medicÄ«nas vadÄ«bā nes augļus valsts mērogā. šŸ‡±šŸ‡» Sveicam Zani un visu ā€œVeselÄ«bas centrs 4ā€ komandu ar Å”o augsto novērtējumu! āœØ
    402
  2. Moments to capture šŸ–¤ @yv_makeupartist foto un make-up fejaā¤ļø
    357
  3. šŸŽ‰ KONKURSS! šŸŽ‰ Vēlies kopā ar draugu doties uz PreventÄ«vās veselÄ«bas festivālu 2025 Mežaparkā 18. oktobrÄ«? šŸŒæ Piedalies IZLOZĒ un laimē 2 standarta biļetes festivālam! šŸ«¶ Lai piedalÄ«tos: 1ļøāƒ£ Nospied ā¤ļø zem Ŕī rÄ«la 2ļøāƒ£ Ietago komentārā draugu, ar kuru kopā dotos uz festivālu šŸ‘­ 3ļøāƒ£ Pieseko @antiaginginstitutelv šŸPapildpunkti tiem, kas ar Å”o rÄ«lu dalÄ«sies savā storijāšŸ˜Œ Standarta biļetē iekļauts: šŸŽ Dāvanu grozs vairāk nekā 100 ā‚¬ vērtÄ«bā šŸ©ŗ Konsultācijas un pārbaudes šŸ’¬ Lekcijas ar vietējiem un starptautiskiem ekspertiem šŸŽ¶ Koncerti, prezentācijas un daudz kas cits! šŸ“… Izloze notiks 10.10.2025. ā€” uzvarētāju paziņosim Å”eit! PlaŔāka informācija par biļetēm šŸ‘‰ www.antiaging.lv vai ā€œBiļeÅ”u paradÄ«zeā€ #preventÄ«vāsveselÄ«basfestivāls #antiaginginstitutelv #veselÄ«bairvērtÄ«ba #giveaway #konkurss #mežaparks2025 #veselÄ«gsdzÄ«vesveids #antiaging #ilgmūžība
    338
Engagement rate benchmark
  • Median
Audience location by country
Latvia
80%
United Kingdom
1.92%
France
1.73%
Italy
1.54%
Germany
1.35%
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6. AnastasiašŸ‘½šŸˆā€ā¬›

Latvia

DanceršŸ’ƒšŸŖ© Masterā€™s degree in Clinical and Health Psychology (in progress)ā€¦šŸ“š Bachelorā€™s degree in PsychologyšŸ‘©šŸ½ā€šŸŽ“

@_nastyoonaa
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Get audience breakdown
Followers
3k
Fake followers
30.42%
Engagement rate
5.3%
Average Reel plays
5.7k
Audience gender
female
31.14%
male
68.86%
Top performing Reels
  1. ŠšŠ°Šŗ ŠæŠµŃ€ŠµŃŃ‚Š°Ń‚ŃŒ Š·Š»Šøться?šŸ˜Ø ā € ŠžŃ‡ŠµŠ½ŃŒ ŠæрŠ¾ŃŃ‚Š¾ - рŠ°Š·Ń€ŠµŃˆŠøть сŠµŠ±Šµ Š·Š»Šøться. Š Š°Š·Ń€ŠµŃˆŠøть сŠµŠ±Šµ ŠøсŠæытыŠ²Š°Ń‚ŃŒ эту эŠ¼Š¾Ń†Šøю!šŸ˜Œ ā € Š›ŃŽŠ“Šø, ŠøсŠæытыŠ²Š°ŃŽŃ‰ŠøŠµ Š·Š»Š¾ŃŃ‚ŃŒ, Š¾Ń‡ŠµŠ½ŃŒ чŠ°ŃŃ‚Š¾ ŠøсŠæытыŠ²Š°ŃŽŃ‚ ŠµŃ‰Ń‘ Šø чуŠ²ŃŃ‚Š²Š¾ Š²ŠøŠ½Ń‹ Š·Š° этŠ¾. Š˜ Š½Š° Š¾Š±Š¾Ń€Š¾Ń‚...šŸ¤Æ ā € ŠŠµ Š½ŃƒŠ¶Š½Š¾ чуŠ²ŃŃ‚Š²Š¾Š²Š°Ń‚ŃŒ сŠµŠ±Ń Š²ŠøŠ½Š¾Š²Š°Ń‚Ń‹Š¼ Šø ŠæŠ¾Š“Š°Š²Š»ŃŃ‚ŃŒ Š·Š»Š¾ŃŃ‚ŃŒ. Š—Š»Š¾ŃŃ‚ŃŒ - Š½Š¾Ń€Š¼Š°Š»ŃŒŠ½Š°Ń эŠ¼Š¾Ń†Šøя, тŠ°ŠŗŠ°Ń Š¶Šµ ŠŗŠ°Šŗ Šø сŠ¼ŠµŃ…šŸ¤— Š•ŃŠ»Šø Š²Ń‹ рŠ°Š·Š¾Š·Š»ŠøŠ»Šøсь ŠøŠ·-Š·Š° чŠµŠ³Š¾-тŠ¾, Š²Ń‹ŠæŠ»ŠµŃŠ½ŠøтŠµ этŠø эŠ¼Š¾Ń†ŠøŠø, Š½Šµ Š·Š°Š“ŠµŃ€Š¶ŠøŠ²Š°Š¹Ń‚Šµ Šøх, Š° ŠæŠ¾Ń‚Š¾Š¼ уŠ¶Šµ ŠæрŠ¾Š°Š½Š°Š»ŠøŠ·ŠøруŠ¹Ń‚Šµ, чтŠ¾ Šø ŠæŠ¾Ń‡ŠµŠ¼Ńƒ Š²Š°Ń рŠ°Š·Š¾Š·Š»ŠøŠ»Š¾šŸ¤” ā € Š§ŠµŠ¼ Š±Š¾Š»ŃŒŃˆŠµ Š²Ń‹ стŠ°Ń€Š°ŠµŃ‚ŠµŃŃŒ ŠæŠ¾Š“Š°Š²Šøть Š·Š»Š¾ŃŃ‚ŃŒ, тŠµŠ¼ сŠøŠ»ŃŒŠ½ŠµŠµ Š¾Š½Š° рŠ°Š·Ń€Š°ŃŃ‚Š°ŠµŃ‚сяšŸ˜¤ Š¢Š°Šŗ ŠŗŠ°Šŗ Š²Ń‹ Š·Š°ŠæрŠµŃ‰Š°ŠµŃ‚Šµ сŠµŠ±Šµ ŠøсŠæытыŠ²Š°Ń‚ŃŒ этŠø эŠ¼Š¾Ń†ŠøŠø, тŠ¾ тут ŠæŠ¾Š»ŃƒŃ‡Š°ŠµŃ‚ся ŠŗŠ¾ŠŗтŠµŠ¹Š»ŃŒ ŠøŠ· Š·Š»Š¾ŃŃ‚Šø+Š²ŠøŠ½Ń‹+Š·Š°ŠæрŠµŃ‚Š°. Š Š¾Š½ Š² ŠæŠ¾ŃŠ»ŠµŠ“стŠ²ŠøŠø Š±Š¾Š¼Š±Šøт ŠµŃ‰Ń‘ сŠøŠ»ŃŒŠ½ŠµŠµšŸ‘» ā € Ā«Š—Š°ŠæрŠµŃ‚Š½Ń‹Š¹ ŠæŠ»Š¾Š“ сŠ»Š°Š“Š¾ŠŗĀ» этŠ¾Ń‚ фрŠ°Š·ŠµŠ¾Š»Š¾Š³ŠøŠ·Š¼ Š¾Ń‚Š»ŠøчŠ½Š¾ рŠ°Š±Š¾Ń‚Š°ŠµŃ‚ Šø Š² этŠ¾Š¼ сŠ»ŃƒŃ‡Š°ŠµšŸ“ ŠšŠ°Šŗ тŠ¾Š»ŃŒŠŗŠ¾ Š²Ń‹ ŠæŠ¾Š·Š²Š¾Š»ŃŠµŃ‚Šµ сŠµŠ±Šµ Š·Š»Šøться, Š²Ń‹ стŠ°Š½Š¾Š²ŠøтŠµŃŃŒ сŠ²Š¾Š±Š¾Š“Š½ŠµŠµ Šø ŠæŠµŃ€ŠµŃŃ‚Š°Ń‘Ń‚Šµ этŠ¾ Š“ŠµŠ»Š°Ń‚ŃŒ тŠ°Šŗ чŠ°ŃŃ‚Š¾šŸ§˜šŸ¼ā€ā™€ļø ā € Š’сŠæŠ¾Š¼Š½ŠøтŠµ сŠµŠ±Ń Š² шŠŗŠ¾Š»Šµ, Š½Š° урŠ¾ŠŗŠµ, ŠŗŠ¾Š³Š“Š° сŠ¼ŠµŃŃ‚ŃŒŃŃ Š½ŠµŠ»ŃŒŠ·Ń, тŠ¾ хŠ¾Ń‡ŠµŃ‚ся ŠæряŠ¼Š¾ рŠ¶Š°Ń‚ŃŒ ŠæŠ¾ Š»ŃŽŠ±Š¾Š¼Ńƒ ŠæŠ¾Š²Š¾Š“у Šø ŠŗŠ°Š¶ŠµŃ‚ся, чтŠ¾ Š²Š¾Ń‚ сŠµŠ¹Ń‡Š°Ń Š±ŃƒŠ“ŠµŃ‚ ŠæŠµŃ€ŠµŠ¼ŠµŠ½Š°, Šø я ŠæŠ¾Ń€Š¶ŃƒšŸ˜„ Š˜ чтŠ¾ ŠæрŠ¾ŠøсхŠ¾Š“Šøт? ŠŠ°ŃŃ‚ŃƒŠæŠ°ŠµŃ‚ ŠæŠµŃ€ŠµŠ¼ŠµŠ½Š° Šø Š²ŃŠµ, Š¶ŠµŠ»Š°Š½ŠøŠµ рŠ¶Š°Ń‚ŃŒ ŠŗŠ°Šŗ руŠŗŠ¾Š¹ сŠ½ŃŠ»Š¾, ŠæŠ¾Ń‚Š¾Š¼Ńƒ чтŠ¾ Š¼Š¾Š¶Š½Š¾šŸ˜Œ #ŠæсŠøхŠ¾Š»Š¾Š³Šøя #Š·Š»Š¾ŃŃ‚ŃŒ #эŠ¼Š¾Ń†ŠøŠø #Š¼Ń‹ŃŠ»Šø #ŠæŠ¾ŃŃ‚ #Š“ŠµŠ²ŃƒŃˆŠŗŠ° #сŠæŠ¾Ń€Ń‚ #Š·Š“Š¾Ń€Š¾Š²ŃŒŠµ #уŠæрŠ°Š¶Š½ŠµŠ½Šøя
    646
  2. Š” Š”Š½Ń‘Š¼ Š Š¾Š¶Š“ŠµŠ½Šøя, ŠŠ½Š°ŃŃ‚Š°ŃŠøяā£ļøšŸ„³ā˜€ļøšŸ¦‹ ŠÆ Š»ŃŽŠ±Š»ŃŽ тŠµŠ±Ń!šŸ‘½šŸ›ø
    527
  3. ŠÆ сŠøстŠµŠ¼Š½Ń‹Š¹ тŠµŃ‚Š°-ŠŗŠ¾ŃƒŃ‡šŸ’“ šŸ’žŠ’ŠŗŠ»Š°Š“ Š² сŠ²Š¾Ń‘ Š·Š“Š¾Ń€Š¾Š²ŃŒŠµ - этŠ¾ сŠ°Š¼Š¾Šµ Š»ŃƒŃ‡ŃˆŠµŠµ, чтŠ¾ Š¼Š¾Š¶Š½Š¾ сŠ“ŠµŠ»Š°Ń‚ŃŒ. Š’ŠµŠ“ь у чŠµŠ»Š¾Š²ŠµŠŗŠ° Š¼Š¾Š¶Š½Š¾ Š·Š°Š±Ń€Š°Ń‚ŃŒ Š²ŃŠµ, ŠŗрŠ¾Š¼Šµ Š½ŠµŠ³Š¾ сŠ°Š¼Š¾Š³Š¾šŸ’ž ŠŸŠ¾ŃŃ‚Š¾Š¼Ńƒ, чтŠ¾Š±Ń‹ Š½Š°Š»Š°Š“Šøть Š»ŃŽŠ±ŃƒŃŽ Š²Š°Š¶Š½ŃƒŃŽ Š“Š»Ń тŠµŠ±Ń сфŠµŃ€Ńƒ Š¶ŠøŠ·Š½Šø, Š½ŃƒŠ¶Š½Š¾ Š½Š°Š»Š°Š“Šøть сŠ²Š¾Ń‘ Š·Š“Š¾Ń€Š¾Š²ŃŒŠµ Šø Š¾Ń‚Š½Š¾ŃˆŠµŠ½Šøя с сŠ°Š¼ŠøŠ¼ сŠ¾Š±Š¾Š¹. šŸ•‰ŠŸŠ¾Ń‡ŠµŠ¼Ńƒ тŠµŃ‚Š°-ŠŗŠ¾ŃƒŃ‡ŠøŠ½Š³? Š’сŠµ Š±Š¾Š»ŃŒŃˆŠµ Šø Š±Š¾Š»ŃŒŃˆŠµ Š»ŃŽŠ“ŠµŠ¹ Š¾Š±Ń€Š°Ń‰Š°ŃŽŃ‚ся Š·Š° ŠæŠ¾Š¼Š¾Ń‰ŃŒŃŽ Šŗ ŠæсŠøхŠ¾Š»Š¾Š³Š°Š¼, ŠæсŠøхŠ¾Ń‚ŠµŃ€Š°ŠæŠµŠ²Ń‚Š°Š¼, ŠŗŠ¾ŃƒŃ‡Š°Š¼. ŠŠ°Ńˆ рŠøтŠ¼ Š¶ŠøŠ·Š½Šø чŠ°ŃŃ‚Š¾ трŠµŠ±ŃƒŠµŃ‚ ŠŗŠ°ŠŗŠøх-тŠ¾ рŠµŃˆŠµŠ½ŠøŠ¹, Š»ŠøŠ±Š¾ ŠøŠ·Š¼ŠµŠ½ŠµŠ½ŠøŠ¹, Š·Š“ŠµŃŃŒ Šø сŠµŠ¹Ń‡Š°Ń. Š¢ŠµŃ‚Š°-ŠŗŠ¾ŃƒŃ‡ этŠ¾ Š¾Ń‚Š»ŠøчŠ½Ń‹Š¹ ŠæŠ¾Š¼Š¾Ń‰Š½ŠøŠŗ рŠ°Š·Š¾Š±Ń€Š°Ń‚ŃŒŃŃ Š² сŠµŠ±Šµ Š±Ń‹ŃŃ‚Ń€Š¾ Šø ŠŗŠ°Ń‡ŠµŃŃ‚Š²ŠµŠ½Š½Š¾. šŸ•‰ŠšŠ°Šŗ рŠ°Š±Š¾Ń‚Š°ŠµŃ‚ ŠŗŠ¾ŃƒŃ‡? Š” ŠæŠ¾Š¼Š¾Ń‰ŃŒŃŽ рŠ°Š·Š½Ń‹Ń… Š¼ŠµŃ‚Š¾Š“ŠøŠŗ Šø ŠøŠ½ŃŃ‚Ń€ŃƒŠ¼ŠµŠ½Ń‚Š¾Š², Š² тŠ¾Š¼ чŠøсŠ»Šµ Šø тŠµŃ‚Š° ŠæрŠ°ŠŗтŠøŠŗ, ŠŗŠ¾ŃƒŃ‡ ŠæŠ¾Š¼Š¾Š³Š°ŠµŃ‚ рŠµŃˆŠøть Š·Š°ŠæрŠ¾Ń, чтŠ¾Š±Ń‹ чŠµŠ»Š¾Š²ŠµŠŗ Š½Š°Ń‡Š°Š» Š¶Šøть, Š“ŠµŠ¹ŃŃ‚Š²Š¾Š²Š°Ń‚ŃŒ Šø Š±Ń‹Š» счŠ°ŃŃ‚Š»ŠøŠ². šŸ•‰ŠšŠ°ŠŗŠøŠµ Š·Š°ŠæрŠ¾ŃŃ‹ рŠµŃˆŠ°ŠµŃ‚ ŠŗŠ¾ŃƒŃ‡? Š›ŃŽŠ±Ń‹Šµ Š²Š¾ŠæрŠ¾ŃŃ‹ ŠøŠ· Š»ŃŽŠ±Š¾Š¹ сфŠµŃ€Ń‹ Š¶ŠøŠ·Š½Šø, Š½Š°ŠæрŠøŠ¼ŠµŃ€: šŸ”’Š›ŠøчŠ½Š°Ń Š¶ŠøŠ·Š½ŃŒ šŸ”’ŠšŠ°Ń€ŃŒŠµŃ€Š° šŸ”’Š—Š“Š¾Ń€Š¾Š²ŃŒŠµ šŸ”’Š Š°Š·Š²ŠøтŠøŠµ šŸ”’Š¤ŠøŠ½Š°Š½ŃŃ‹ Š•ŃŠ»Šø уŠ¶Šµ Š±Š¾Š»ŃŒŃˆŠµ Š½Šµ Š¼Š¾Š¶ŠµŃˆŃŒ тŠ°Šŗ Š¶Šøть, чуŠ²ŃŃ‚Š²ŃƒŠµŃˆŃŒ, чтŠ¾ Š½ŃƒŠ¶Š½Š° ŠæŠ¾Š¼Š¾Ń‰ŃŒ, ŠŸŠ˜ŠØŠ˜! Š’Š¾Š·Š¼Š¾Š¶Š½Š¾, этŠ¾ ŠŗŠ°Šŗ рŠ°Š· Š·Š½Š°Šŗ, чтŠ¾ Š²Š¾Ń‚ ŠµŃŃ‚ŃŒ!šŸ’– šŸ•‰ŠŸŃ. ŠŗŠ¾ŃƒŃ‡ Š½Šµ учŠøт тŠµŠ±Ń Š¶ŠøŠ·Š½Šø. Š’сŠµ Š¾Ń‚Š²ŠµŃ‚Ń‹ уŠ¶Šµ ŠµŃŃ‚ŃŒ Š² тŠµŠ±Šµ сŠ°Š¼Š¾Š¼, ŠŗŠ¾ŃƒŃ‡ Š»Šøшь ŠæŠ¾Š¼Š¾Š³Š°ŠµŃ‚ Š“Š¾ŃŃ‚Š°Ń‚ŃŒ Šøх ŠøŠ· сŠ°Š¼Ń‹Ń… ŠæŠ¾Ń‚Š°ŠµŠ½Š½Ń‹Ń… уŠ³Š¾Š»ŠŗŠ¾Š² тŠ²Š¾ŠµŠ¹ Š“ушŠøšŸ„°
    522
Engagement rate benchmark
  • Median
Audience location by country
Latvia
40.71%
Spain
16%
Russia
5.76%
Italy
4.12%
United States
3.18%
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7. Dāvis Paeglis | Fitness & Health

Latvia

ā€¢ Hybrid Athlete & Physiotherapist šŸ’ŖšŸ¼šŸ‘ØšŸ½ā€āš•ļø ā€¢ Triathlon coach level 1 (World Triathlon) #triathlon #fitness #motivation

@davis.paeglis
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Followers
2k
Fake followers
9.41%
Engagement rate
3.01%
Average Reel plays
1.8k
Audience gender
female
60.43%
male
39.57%
Top performing Reels
  1. Nu ko, Talsi! Paldies par sirsnÄ«go uzņemÅ”anu, enerÄ£iju un lielisko sezonas noslēgumu. LMP Noskrien Ziemu ir finiŔēts! ā„ļøšŸ Izbaudām Dāvis Paeglis video apskatu.
    376
  2. MALTA šŸ‡²šŸ‡¹ā˜€ļø Gozo, Comino, Blue LagoonšŸ¬ delfÄ«ni, muzeji, krosiņi, peldÄ“Å”ana, saulešŸ¤© Popeye VillagešŸ’Ŗbija arÄ« dažas dienas ar vēju un lietu šŸ˜¢ garŔīgākā pica manā picu karjerā šŸ•atpÅ«ta ar mazuli viengadnieci šŸ¤Ŗ #malta
    244
  3. Å odien LČ Triatlonā standarta distancē 1,5kšŸŠā€ā™‚ļø40kmšŸš“10kmšŸƒ. Kopējais laiks 2h:31min. Domāju bija baigi super. Izpildeju labi, velo okej, skrieÅ”ana norubÄ«ja, jutu iepriekŔējās dienas maucienu no stafetesšŸ˜¬šŸ˜€ bet tāpat, sanāca izbaudÄ«tšŸ’ŖšŸ”±šŸ¤© #triathlon #triatlons
    157
Engagement rate benchmark
  • Median
Audience location by country
Latvia
82.52%
United Kingdom
2.87%
United States
1.86%
Italy
1.58%
Norway
1%
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8. į“Šį“œŹŸŹį“€ į“ į“€É“ į“…į“‡Ź€ Ź™Ź€į“€É“į“…šŸ”„Źį“į“œŹ€ Ź™źœ°źœ°

Latvia

šŸŒāœØš™±ššŽ ššŠ ššŒšš‘ššŠšš—ššššŽ šš¢šš˜ššž šš šš’ššœšš‘ šššš˜ ššœššŽššŽ šš’šš— šššš‘ššŽ šš šš˜šš›šš•šš šŸ‘ļøā€šŸ—Øļø Health ā€¢ Lifestyle ā€¢ Mindfulness

@yulya_vander
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Followers
1.7k
Fake followers
23.55%
Engagement rate
5.43%
Average Reel plays
1.3k
Audience gender
female
50.76%
male
49.24%
Top performing Reels
  1. Been practicing cold swim for 5/6 years now. Here some things that I learned: ā„ļø think less ā„ļø keep your head, arms and legs warm ā„ļø use hydro shoes ā„ļø control your breathing ā„ļø donā€™t be in water too long Benefits that I got from cold swims: šŸ©µ energy boost šŸ©µ better circulation that leads to better skin conditions šŸ©µ stronger immune system šŸ©µ better mood šŸ©µ mind control over body #coldswim #coldswimming #icebathā„ļø #winter #tips #snow #coldwater #aukstāspeldes #ziemaspeldÄ“Å”ana #ziema #ziemasprieki #peldes #ledus #january #Š·Š°ŠŗŠ°Š»ŠøŠ²Š°Š½ŠøŠµ #Š¼Š¾Ń€Š¾Š· #Š¼Š¾Ń€Š¶ŠµŠ²Š°Š½ŠøŠµ #яŠ½Š²Š°Ń€ŃŒ #Š·ŠøŠ¼Š½ŃŃŃŠŗŠ°Š·ŠŗŠ° #Š·ŠøŠ¼Š°
    164
  2. You Didnā€™t Become Selfish You Became Harder to Manipulate. Many people who have had a traumatic experience, especially in their early years, become people pleasers, which is a classic trauma response. If that trauma left you with feelings of being unloved, unwanted, not good enough etc, you take on board as fact and truth anything ā€œnegativeā€ others say about you, struggling with anything positive, loving and caring. You can be so desperate to be accepted and not upset others that you always say Yes to them, follow their rules, their wants and ignore your own. You become lost in what other people say about you and what you think they are thinking about you. Then one day something happens that (whether quickly or over a period of time) opens your eyes and your heart to yourself. A light bulb moment of why am I worrying about what others think about me, when they arenā€™t, they have too much going on in their own life? Quote ā€œWhat other people think of me is none of my businessā€ ā˜šŸ»Dr. Wayne Dyer This is really freeing, somehow it give permission to live my life as I chose to, to do the things I chose to do and to have the courage to say ā€œNoā€, when I didnā€™t wish to do something, for whatever reason. I was learning to love myself, to have thought care and consideration for me. When we start to find ourselves, unlearning everything we thought we knew about ourself from what others said and how they behaved, we become less easy to manipulate. Those, that always got us to do what they wanted, start hearing ā€œNoā€ from us and start calling us selfish with the hope of regaining control. Remember, they are the ones who are being selfish, they are just projecting on to you how they are. Your story is a powerful tool to support others to wake-up to their own lives, the courage to take back control and say Yes to themselves.šŸ™ŒšŸ» . . . . #manipulation #selfgrowthtips #yourstory #psyhology #selfish #selfcare #yourlife #beyourself
    135
  3. ŠžŃŠ¼ŠµŠ»Šøться šŸ–¤ UzdroÅ”ināties šŸ–¤ To dare šŸ–¤ #todare #embrace #leather #rock #ladies #beyou #рŠ¾Šŗ #ŠŗŠ¾Š¶Š°Š½ŠŗŠ° #сŠ¼ŠµŠ»Š¾ #Š±ŃƒŠ“ьсŠ¾Š±Š¾Š¹ #Š½ŠµŠ±Š¾Š¹ŃŃ
    130
Engagement rate benchmark
  • Median
Audience location by country
Latvia
54.01%
Russia
12.5%
United Kingdom
6.89%
United States
3.04%
Germany
2.4%
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9. TAIGA FREIMANE

Latvia

ā‹— Empowering freedom seeking moms, women, and families to thrive online. ā‹— Prioritizing health AND wealth.

@taiga.freimane
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Followers
1.6k
Fake followers
7.51%
Engagement rate
1.58%
Average Reel plays
1k
Audience gender
female
87.56%
male
12.44%
Top performing Reels
  1. No one has it all.šŸ«€ And at the very same timeā€¦ there are pieces of your life right now that someone else is praying for. šŸ¤²šŸ¼ The freedom you overlook, the love youā€™ve gotten used to. A family that was once a childā€™s dream. A home that once felt possible only for others. A healthy body that someone else would give everything to haveā€¦ Life ā¤ļø Let this be your reminder to be grateful and accept yourself as you are now. When you truly begin to appreciate what you have, you join hands with the Universe, and you are given more than you wished for, and in ways you never even imagined. . Nav tāds cilvēks, kuram ir ā€œvissā€. šŸ«€ Un tajā paŔā laikāā€¦ katra dzÄ«vē ir kaut kas, par ko kāds cits sapņo šŸ¤²šŸ¼ BrÄ«vÄ«ba, ko Tu vairs nepamani. MÄ«lestÄ«ba, pie kuras Tu esi pieradis. Ä¢imene, kas reiz bija maza bērna sapnis. Sava Mājas, kas likās ir tikai citiem iespējamas. VeselÄ«gs Ä·ermenis, par kuru cits ir gatavs atdot visu, ko dzÄ«vē ir sasniedzisā€¦DzÄ«ve.ā¤ļø Lai Å”is ir kā atgādinājums novērtēt to, kas Tev jau ir, un pieņemt sevi tādu, kāda esi Å”obrÄ«d. Kad patiesi sāc novērtēt to, kas Tev ir, Tu sadodies rokās ar Visumu un Tev tiek dots vēl un vēlā€¦vairāk, kā Tu esi vēlējies un veidos, par kuriem pat neiedomājies. #mindset2freedom #growthmindset #begratefulā¤ļø #appreciation
    622
  2. Daba rāda vislabāko piemēru. Ir tik daudz ā€œpareizoā€ padomu no malas, bet Ä·ermenis bieži zina patiesÄ«bu ātrāk par prātu. šŸ’ Bērnam tuvums nav izlutināŔana. KlātesamÄ«ba ir droŔības sajÅ«ta, no kuras vēlāk aug pārliecÄ«ba par sevi. šŸŒæāœØ #motherhood #natureheals #bērni #ğimene
    233
  3. bērnÄ«ba, kas nav perfekta, bet pilnaā€¦ ar brÄ«numu, maigumu un maziem, sirsnÄ«giem ikdienas priekiem šŸ§øāœØ a childhood that isnā€™t perfect, but fullā€¦ of wonder, of softness, and little everyday moments that feel like magic šŸ§øāœØ
    122
Engagement rate benchmark
  • Median
Audience location by country
Latvia
73.58%
United States
4.47%
United Kingdom
3.66%
Italy
2.03%
Spain
1.83%
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10. Santa Tiltina

Latvia

Creative stuff āœŒšŸ»Music šŸŽ¼ Movies šŸŽ¬ Health ā¤ļø Sports šŸ‹ļøā€ā™€ļø Dancing šŸ’ƒ

@tiltinjaa
@violentfever4033
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Followers
1.5k
Fake followers
17.44%
Engagement rate
6.99%
Average Reel plays
2.6k
Audience gender
female
44.23%
male
55.77%
Top performing Reels
  1. Now where is that sun spray? šŸ˜šŸ„µšŸ”„ šŸ“· @jtiltins1 #summer #summertime #summerishere #hot #gettingtanned #sunbathıng #latviangirl #romaniangirl #bathingsuitseason #latvia #riga #latvija
    439
  2. Another year, but I stopped counting long time ago šŸ˜… As long as I got dreams, goals, passion, family and good people around - Iā€™m forever young!!!!! šŸ˜ˆā™ļøšŸ„‚ #birthdaygirl #birthday #foreveryoung #blondehair #latviangirl #latvia #riga #eyestotheskies #eyestothefuture #instabirthday #whereismycake
    436
  3. Never have I ever worn boots like that. About damnnnn time no?! šŸ˜›šŸ˜ #boots #heels #blonde #new #grey #mirrorselfie #newvibes #bebo #shiny #latex #mirrormodel #model #fierce #slay #slayqueen #riga #latviangirl #latvia #scandinaviandesign
    347
Engagement rate benchmark
  • Median
Audience location by country
Latvia
49.35%
Finland
19.48%
United States
5.19%
Sweden
3.9%
Russia
2.6%

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11. Š•ŠŗŠ°Ń‚ŠµŃ€ŠøŠ½Š° | HealthCoach

Latvia

Follow: @ck___style showroom Health & Nutrition Coach (MBA) šŸŒ

@ck__kate
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Followers
1.4k
Fake followers
17.92%
Engagement rate
6.28%
Average Reel plays
1.8k
Audience gender
female
44.86%
male
55.14%
Top performing Reels
  1. Š Š¼Š½Šµ Š±Ń‹ Š±Ń‹Ń‚ŃŒ Š²ŠµŃ‚Ń€Š¾Š¼ šŸŒŖ @fbmondialofficial #moto #motorcycle #motogirl #sunsetview #sunsetlovers
    2.4k
  2. #mood šŸ˜™
    2.2k
  3. ŠŠµŠ¼Š½Š¾Š³Š¾ фрŠ°Š³Š¼ŠµŠ½Ń‚Š¾Š² с ŠŸŃ€Š°Š³Šø Šø Š²Ń‹ŠæусŠŗŠ½Š¾Š³Š¾ Š“Š½Ń. ŠŸŃ€Š°Š³Š° Š¼ŠµŠ½Ń ŠæŠ¾ŠŗŠ¾Ń€ŠøŠ»Š°! Š”Š¾Š»Š³Š¾Š¶Š“Š°Š½Š½Š°Ń Š²ŃŃ‚Ń€ŠµŃ‡Š° с Š²Ń‹ŠæусŠŗŠ½ŠøŠŗŠ°Š¼Šø, Š½ŠµŠ²ŠµŃ€Š¾ŃŃ‚Š½Š¾ ŠøŠ½Ń‚ŠµŃ€ŠµŃŠ½Ń‹Š¼Šø Š»ŃŽŠ“ьŠ¼Šø. Š’Ń€ŃƒŃ‡ŠµŠ½ŠøŠµ Š“ŠøŠæŠ»Š¾Š¼Š°, Š±Ń‹Š»Š¾ тŠ°Šŗ Š²Š¾Š»Š½ŠøтŠµŠ»ŃŒŠ½Š¾.. ŠœŠ¾Ń€Šµ эŠ¼Š¾Ń†ŠøŠ¹, ŠŗŠ¾Ń‚Š¾Ń€Ń‹Šµ ŠµŃ‰Ń‘ Š² ŠæрŠ¾Ń†ŠµŃŃŠµ ŠæŠµŃ€ŠµŠ²Š°Ń€ŠøŠ²Š°Š½Šøя. Š’сŠµŠ¼ Š¾Š³Ń€Š¾Š¼Š½Š¾Šµ сŠæŠ°ŃŠøŠ±Š¾ Š·Š° тŠ°Šŗую Šŗрутую Š¾Ń€Š³Š°Š½ŠøŠ·Š°Ń†Šøю! Š—Š° Š³Š»ŃƒŠ±ŠøŠ½Ńƒ Š¾Š±ŃƒŃ‡ŠµŠ½Šøя Š¾Ń‚Š“ŠµŠ»ŃŒŠ½Š¾Šµ сŠæŠ°ŃŠøŠ±Š¾! Š¢ŠµŠæŠµŃ€ŃŒ я Š“ŠøŠæŠ»Š¾Š¼ŠøрŠ¾Š²Š°Š½Š½Ń‹Š¹ ŠŃƒŃ‚Ń€ŠøцŠøŠ¾Š»Š¾Š³| Health & Nutrition coach (MBA) Š‘ŠµŠ·ŃƒŠ¼Š½Š¾ рŠ°Š“Š° Š±Ń‹Ń‚ŃŒ Š² Š½Š¾Š²Š¾Š¼ стŠ°Ń‚ŃƒŃŠµ, Š¾Ń„ŠøцŠøŠ°Š»ŃŒŠ½Š¾!
    115
Engagement rate benchmark
  • Median
Audience location by country
Latvia
50.13%
Russia
6.14%
Norway
5.88%
United Kingdom
3.07%
Estonia
3.07%
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12. Krista Sokolovska

Latvia

Journalism šŸ’ƒ Health&FitnessšŸ‹ļøā€ā™€ļø @rsu.lv Fitness trainer šŸ’Ŗ @lemon_gym_lv Physiotherapy šŸ§  @lspa_lv

@krista_sokolovska
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Followers
1.4k
Fake followers
16.92%
Engagement rate
5.51%
Average Reel plays
1.9k
Audience gender
female
55.95%
male
44.05%
Top performing Reels
  1. šŸ¤KRĀSU BALLÄŖTEšŸ¤ Krāsaina nedēļas nogale ar tikpat krāsainām personÄ«bām! šŸ’› Jeb tematiskā ballÄ«te, kur izlozes rezultātā katrai tika pieŔķirta krāsa. AtbilstoÅ”i krāsai jāsagatavo tērps un arÄ« ciema kukulis jāpiemeklē konkrētā krāsā. šŸ’š Un lai viss Å”is bÅ«tu interesantāks, ā€œveiksmÄ«gā kārtāā€, katrai izkrita krāsa, ko ikdienā nevalkā un skapÄ« nav ikdienā atrodama! šŸ©· Gala rezultāts-amazing šŸ’™ Un skaistākais Å”ajā visā ir tas, ka mÅ«s kopā savedis ir sports ā¤ļø un nedaudz es šŸ˜… tikÅ”anās vieta nemainÄ«ga @sporta_centrs_jugla šŸ’œ KustÄ«ba vieno šŸ§” Paldies @e.spurava par uzņemÅ”anu! šŸ«¶ #color #colourparty #fitness #lifestyle #colourful #partytime #strongladies #enjoyment #summer #summervibes #red #yellow #green #orange #purple #pink #blue #elektro #fitnesslovers
    9.1k
  2. JānisprecVinetu ā¤ļøā¤ļøšŸ¾šŸ™‚šŸ„‚šŸ„‚
    276
  3. How beautiful it is to do nothing, and then to rest afterward. šŸ’«šŸšŸ¤©
    246
Engagement rate benchmark
  • Median
Audience location by country
Latvia
85.53%
United Kingdom
2.78%
Italy
1.61%
United States
1.46%
Sweden
1.02%
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13. ERIKA | ŠžŠŠ›ŠŠ™Š / ŠŸŠ•Š Š”ŠžŠŠŠ›Š¬ŠŠ«Š• / Š“Š Š£ŠŸŠŸŠžŠ’Š«Š• Š¢Š Š•ŠŠ˜Š ŠžŠ’ŠšŠ˜ | Š Š˜Š“Š

Latvia

ā€¢ā€¢ā€¢ RSU- HEALTH SPORT SPECIALIST Š”Š•Š Š¢Š˜Š¤Š˜Š¦Š˜Š ŠžŠ’ŠŠŠŠ«Š™ Š¢Š Š•ŠŠ•Š  FitnessšŸ‹šŸ½ā€ā™€ļø, stretching & yogašŸ§˜šŸ½ā€ā™€ļø LV/RU ā€¢ā€¢ā€¢ ŠŸŠ¾Š¼Š¾Š³Ńƒ Š² сŠ¾Š·Š“Š°Š½ŠøŠø ŠŗрŠ°ŃŠøŠ²Š¾Š³Š¾, Š³ŠøŠ±ŠŗŠ¾Š³Š¾ тŠµŠ»Š° šŸ©·

@eri.sokol
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Followers
1.4k
Fake followers
15.36%
Engagement rate
9.2%
Average Reel plays
1.6k
Audience gender
female
64.69%
male
35.31%
Top performing Reels
  1. 1. ŠÆ тŠ°Šŗ Šø Š½Šµ ŠæŠ¾Š»ŃƒŃ‡ŠøŠ»Š° Š½Šø ŠœŠ”, Š½Šø Š“Š°Š¶Šµ ŠšŠœŠ” 2. Š£ Š¼ŠµŠ½Ń Š½ŠµŃ‚ Š½Šø Š¾Š“Š½Š¾Š¹ Š·Š¾Š»Š¾Ń‚Š¾Š¹ Š¼ŠµŠ“Š°Š»Šø, ŠµŃŃ‚ŃŒ тŠ¾Š»ŃŒŠŗŠ¾ Š¾Š“Š½Š° сŠµŃ€ŠµŠ±Ń€ŃŠ½Š°Ń, Š° Š¾ŃŃ‚Š°Š»ŃŒŠ½Ń‹Šµ- Š±Ń€Š¾Š½Š·Š¾Š²Ń‹Šµ 3. ŠœŠµŠ½Ń Š½ŠµŃ…Š¾Ń‚я Š²Š·ŃŠ»Šø Š½Š° Š³ŠøŠ¼Š½Š°ŃŃ‚ŠøŠŗу ŠæŠ¾Š“ ŠæрŠµŠ“Š»Š¾Š³Š¾Š¼ Ā«ŠæŠ¾ŃŠ¼Š¾Ń‚Ń€ŠøŠ¼ чтŠ¾ Š¾Š½Š° сŠ¼Š¾Š¶ŠµŃ‚ сŠ“ŠµŠ»Š°Ń‚ŃŒ Šø ŠŗŠ°Šŗ Š¾Š½Š° сŠµŠ±Ń ŠæŠ¾ŠŗŠ°Š¶ŠµŃ‚Ā», ŠæŠ¾Ń‚Š¾Š¼Ńƒ чтŠ¾ я ŠæрŠøшŠ»Š° сŠ»ŠøшŠŗŠ¾Š¼ ŠæŠ¾Š·Š“Š½Š¾ (Š² 7 Š»ŠµŃ‚) 4. ŠÆ Š½Šµ сŠøŠ¶Ńƒ Š½Š° ŠæŠ¾ŠæŠµŃ€ŠµŃ‡Š½Š¾Š¼ шŠæŠ°Š³Š°Ń‚Šµ с 10тŠø Š»ŠµŃ‚, Š½Š° ŠæрŠ°Š²Š¾Š¼ сŠøŠ“ŠµŠ»Š° рŠµŠ“ŠŗŠ¾, чŠµŃ€ŠµŠ· рŠ°Š·, ŠæŠ¾ сŠµŠ¹ Š“ŠµŠ½ŃŒ сŠøŠ¶Ńƒ Š½Š° шŠæŠ°Š³Š°Ń‚Šµ тŠ¾Š»ŃŒŠŗŠ¾ Š½Š° Š»ŠµŠ²ŃƒŃŽ Š½Š¾Š³Ńƒ 5. ŠÆ Š½ŠøŠŗŠ¾Š³Š“Š° Š½Šµ Š²Ń‹ŃŃ‚ŃƒŠæŠ°Š»Š° с Š»ŠµŠ½Ń‚Š¾Š¹ 6. ŠÆ Š½Šµ Š»ŃŽŠ±ŠøŠ»Š°, ŠŗŠ¾Š³Š“Š° Š¼Š½Šµ стŠ°Š²ŠøŠ»Šø Š½Š¾Š²Ń‹Šµ уŠæрŠ°Š¶Š½ŠµŠ½Šøя, ŠæŠ¾Ń‚Š¾Š¼Ńƒ чтŠ¾ Š½Š° Š¼ŠµŠ½Ń ŠŗрŠøчŠ°Š»Šø, ŠŗŠ¾Š³Š“Š° я чтŠ¾ тŠ¾ Š½Šµ Š¼Š¾Š³Š»Š° Š·Š°ŠæŠ¾Š¼Š½Šøть ŠøŠ»Šø сŠ“ŠµŠ»Š°Ń‚ŃŒ 7. ŠÆ хŠ¾Ń‚ŠµŠ»Š° уŠ¹Ń‚Šø с Š³ŠøŠ¼Š½Š°ŃŃ‚ŠøŠŗŠø Š½Š°Ń‡ŠøŠ½Š°Ń с 14тŠø Š»ŠµŃ‚, Š½Š¾ Š¼Š°Š¼Š° Š½Šµ Š“Š°Š²Š°Š»Š° этŠ¾ сŠ“ŠµŠ»Š°Ń‚ŃŒ, ŠæŠ¾ŃŃ‚Š¾Š¼Ńƒ я ŠæрŠ¾ŃŃ‚Š¾ ŠæŠ»Ń‹Š»Š° ŠæŠ¾ тŠµŃ‡ŠµŠ½Šøю, Š·Š½Š°Ń, чтŠ¾ рŠ°Š½Š¾ ŠøŠ»Šø ŠæŠ¾Š·Š“Š½Š¾ этŠ¾ Š²ŃŠµ рŠ°Š²Š½Š¾ Š·Š°ŠŗŠ¾Š½Ń‡Šøтся, Š² 17 Š»ŠµŃ‚ Š·Š°Š²ŠµŃ€ŃˆŠøŠ»Š° сŠ²Š¾ŃŽ Ā«ŠŗŠ°Ń€ŃŒŠµŃ€ŃƒĀ» 8. ŠÆ ŠæŠ¾Š»ŃƒŃ‡ŠøŠ»Š° Š“Š²Š° ŠæŠµŃ€ŠµŠ»Š¾Š¼Š° Š½Š° трŠµŠ½ŠøрŠ¾Š²ŠŗŠ°Ń… Šø Š¾Š±Š° рŠ°Š·Š° Š±Ń‹Š»Šø Š¾Ń‡ŠµŠ½ŃŒ Š½ŠµŠ»ŠµŠæыŠµ. ŠŸŠµŃ€Š²Ń‹Š¹- я Š½ŠµŃƒŠ“Š°Ń‡Š½Š¾ Š²ŃŃ‚Š°Š»Š° ŠæŠ¾ŃŠ»Šµ Š²Ń‹ŠæŠ¾Š»Š½ŠµŠ½Šøя Ā«ŠŗŠ¾Š»ŠµŃŠ°Ā». Š’Ń‚Š¾Ń€Š¾Š¹- Š½ŠµŃƒŠ“Š°Ń‡Š½Š¾ сŠæрыŠ³Š½ŃƒŠ»Š° сŠ¾ шŠ²ŠµŠ“сŠŗŠ¾Š¹ стŠµŠ½ŠŗŠø (с 3-4 рŠµŠ¹ŠŗŠø) 9. ŠÆ Šæять Š»ŠµŃ‚ Š²Ń‹ŃŃ‚ŃƒŠæŠ°Š»Š° с Š¾Š“Š½ŠøŠ¼ уŠæрŠ°Š¶Š½ŠµŠ½ŠøŠµŠ¼ с Š¾Š±Ń€ŃƒŃ‡ŠµŠ¼ 10. ŠÆ Š½ŠøŠŗŠ¾Š³Š“Š° Š² Š¶ŠøŠ·Š½Šø Š½Šµ ŠµŠ·Š“ŠøŠ»Š° Š½Š° сŠ¾Ń€ŠµŠ²Š½Š¾Š²Š°Š½Šøя Š² Š“руŠ³ŠøŠµ стрŠ°Š½Ń‹, Š²Ń‹ŃŃ‚ŃƒŠæŠ°Š»Š° тŠ¾Š»ŃŒŠŗŠ¾ Š² Š›Š°Ń‚Š²ŠøŠø 11. Š˜Š·-Š·Š° ŠæŠµŃ€ŠµŃ…Š¾Š“Š½Š¾Š³Š¾ Š²Š¾Š·Ń€Š°ŃŃ‚Š° Šø Š²ŃŠµŠ²Š¾Š·Š¼Š¾Š¶Š½Ń‹Ń… Š“ŠøŠµŃ‚ Šø Š³Š¾Š»Š¾Š“Š¾Š²Š¾Šŗ я ŠæŠ¾ŃŃ‚Š¾ŃŠ½Š½Š¾ Š½Š°Š±ŠøрŠ°Š»Š° Š²ŠµŃ Š±Š¾Š»ŃŒŃˆŠµ чŠµŠ¼ сŠŗŠøŠ“ыŠ²Š°Š»Š°, ŠæŠ¾ŃŃ‚Š¾Š¼Ńƒ сŠ°Š¼Ń‹Š¹ Š±Š¾Š»ŃŒŃˆŠ¾Š¹ Š²ŠµŃ Š·Š° Š²ŃŠµ Š²Ń€ŠµŠ¼Ń у Š¼ŠµŠ½Ń Š±Ń‹Š» Š²Š¾ Š²Ń€ŠµŠ¼ŠµŠ½Š° Š³ŠøŠ¼Š½Š°ŃŃ‚ŠøŠŗŠø Š¢ŠµŠ¼ Š½Šµ Š¼ŠµŠ½ŠµŠµ Š¼Š½Šµ Š¾Ń‡ŠµŠ½ŃŒ Š½Ń€Š°Š²Šøтся этŠ¾Ń‚ Š²ŠøŠ“ сŠæŠ¾Ń€Ń‚Š° Šø я счŠøтŠ°ŃŽ ŠµŠ³Š¾ сŠ°Š¼Ń‹Š¼ ŠŗрŠ°ŃŠøŠ²Ń‹Š¼ ā¤ļøā€šŸ©¹. ŠžŃ‚ Š³ŠøŠ¼Š½Š°ŃŃ‚ŠøŠŗŠø я ŠæŠ¾Š»ŃƒŃ‡ŠøŠ»Š° ŠŗŠ°ŠŗŠ¾Š¹ тŠ¾ Š¾Šæыт, Š²Š¾Š·Š¼Š¾Š¶Š½Š¾ŃŃ‚Šø, уŠ»ŃƒŃ‡ŃˆŠøŠ»Š° сŠ²Š¾Šø Š²Š½ŠµŃˆŠ½ŠøŠµ Š“Š°Š½Š½Ń‹Šµ, Š° тŠ°ŠŗŠ¶Šµ Š·Š°ŠŗŠ°Š»ŠøŠ»Š° сŠ²Š¾Š¹ хŠ°Ń€Š°ŠŗтŠµŃ€ #сŠæŠ¾Ń€Ń‚ #Š¶ŠøŠ·Š½ŃŒ #Š¼Š¾Š¹Š¾Šæыт
    2.9k
  2. Š—Š°Ń‚Š¾ я ŠŗŠ»Š°ŃŃŠ½Š°Ń, сŠ¼ŠµŃˆŠ½Š°Ń Šø Š¾Ń‡ŠµŠ½ŃŒ ŠŗрŠ°ŃŠøŠ²Š°Ń šŸ’…šŸ½ ŠšŠ°Šŗ тŠ¾ рŠ°Š· Š½Š° Š¾Š“Š½Š¾Š¹ Š²ŠµŃ‡ŠµŃ€ŠøŠ½ŠŗŠµ я сŠŗŠ°Š·Š°Š»Š°, чтŠ¾ ŠæрŠ¾Ń„ŠµŃŃŠøŠ¾Š½Š°Š»ŃŒŠ½Š¾ рŠµŠ¶Ńƒ Š¾Š³ŃƒŃ€Ń†Ń‹ Šø Š²ŠµŃŃŒ Š²ŠµŃ‡ŠµŃ€ я Š½Š°Ń€ŠµŠ·Š°Š»Š° Š¾Š³ŃƒŃ€Ń†Ń‹, Š½Šµ сŠ¾Š²Ń€Š°Š»Š° ŠæŠ¾Š»ŃƒŃ‡Š°ŠµŃ‚ся šŸ˜‚šŸ™‚ā€ā†”ļø #Š³Š¾Ń‚Š¾Š²ŠŗŠ° #шутŠŗŠø #хŠ¾Š·ŃŃŽŃˆŠŗŠ°
    671
  3. ŠžŃ„ŠøцŠøŠ°Š»ŃŒŠ½Š¾ я Š²ŃŃ‘ Š·Š°ŠŗŠ¾Š½Ń‡ŠøŠ»Š° Šø ŠæŠ¾Š»ŃƒŃ‡ŠøŠ»Š° Š“ŠøŠæŠ»Š¾Š¼! šŸ„³ Š¢ŠµŠæŠµŃ€ŃŒ я Š½Šµ ŠæрŠ¾ŃŃ‚Š¾ ŠŗŠ»Š°ŃŃŠ½Ń‹Š¹ трŠµŠ½ŠµŃ€, Š° ŠŗŠ»Š°ŃŃŠ½Ń‹Š¹, Š“ŠøŠæŠ»Š¾Š¼ŠøрŠ¾Š²Š°Š½Š½Ń‹Š¹ трŠµŠ½ŠµŃ€ с Š²Ń‹ŃŃˆŠøŠ¼ Š¾Š±Ń€Š°Š·Š¾Š²Š°Š½ŠøŠµŠ¼ šŸ‘©šŸ½ā€šŸŽ“ ŠžŃ‡ŠµŠ½ŃŒ рŠ°Š“Š°, чтŠ¾ Š²ŃŠµ ŠæŠ¾Š»ŃƒŃ‡ŠøŠ»Š¾ŃŃŒ Šø я сŠ¼Š¾Š³Š»Š° этŠ¾ сŠ“ŠµŠ»Š°Ń‚ŃŒ, сŠæŠ°ŃŠøŠ±Š¾ Š²ŃŠµŠ¼, ŠŗтŠ¾ ŠæŠ¾Š“Š“ŠµŃ€Š¶ŠøŠ²Š°Š» Šø ŠæŠ¾Š¼Š¾Š³Š°Š» Š² этŠ¾Š¼ ŠæутŠø ā¤ļøšŸ«‚ #riga #latvija #rsu #graduation
    281
Engagement rate benchmark
  • Median
Audience location by country
Latvia
71.38%
United States
3.77%
Kazakhstan
2.83%
Germany
1.89%
Russia
1.57%
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14. SABINE | travel lover, holistic living, biohacking

Latvia

šŸ‡±šŸ‡» Latvia, Valmiera Everything is energy āœØšŸŖ¬ Overlooking ā€˜the normā€™, questioning everything, breaking ā€˜the rulesā€™, and biohacking my health

@wonsali
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Followers
1.3k
Fake followers
17.12%
Engagement rate
10.67%
Average Reel plays
2.9k
Audience gender
female
63.06%
male
36.94%
Top performing Reels
  1. If he would have his own personal kitten instagram account then of course I would post it there, but thanks God, I am not there yet. Otherwise, yes, I have become completely obsessed with him and cats, in less than 10 days. I love you my little kitten. You are purrrrfect. Even when you try to bite my fingers off. Auch! šŸ¾šŸ–¤ . . . #kitten #kittenreels #kitty #kittens #purrfect #babycat #catlover #catlady #littlepaws #kittycat #kittensdaily #catboy #catbelly #catbaby #iloveyou
    4.7k
  2. Blue Grotto is a complex of seven caves found along the southern coast of the beautiful island of Malta. Magical views and sunsets from Blue Grotto viewpoint guaranteed! Have you already visited Malta? šŸ’«ā˜€ļøāœˆļøšŸŒ . . . #Malta #Malties #island #islandlife #visitMalta #Maltaismore #travel #Maltasociety #lovinMalta #Maltatoday #travelboxMalta #BlueGrotto #magicalviews #takemeback
    347
  3. ohh, those Venice moments āœØšŸ’« šŸ“· @annijaajinna
    331
Engagement rate benchmark
  • Median
Audience location by country
Latvia
61.47%
United States
4.4%
United Kingdom
4.27%
Italy
2.67%
Slovenia
2.27%
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15. Kristaps Strods

Latvia

ā€¢ Fitness club @squad.hour manager ā€¢ Nike elevated trainer šŸ‡±šŸ‡» ā€¢ Life Fitness Academy & Blackroll master trainer ā€¢ Health sport specialist šŸ‘Øā€šŸŽ“

@kristapsstrods
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Followers
1.3k
Fake followers
7.32%
Engagement rate
5.8%
Average Reel plays
7.3k
Audience gender
female
63%
male
37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
84.8%
United Kingdom
1.47%
United States
1.47%
Italy
1.47%
Lithuania
1.33%
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16. Paola from Riga

Latvia

ā€¢Love, life, food, travel, interesting places, motivation and healthšŸ–¤ ā€¢Singing in @viva.vocalband šŸŽ¼ ā€¢Managing insurance sales in AonšŸ

@paola_tka
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Followers
1.2k
Fake followers
11.9%
Engagement rate
11.63%
Average Reel plays
3.8k
Audience gender
female
84.21%
male
15.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
71.83%
Russia
10%
Ukraine
3.29%
United Kingdom
3.29%
Germany
1.71%
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17. Baiba Lucijanova

Latvia

Mental health advocate. Hybrid athlete & ambassador. Wise soul. Teacher. Translator. The Baiba. šŸ’Œ UGC collaborations: DM/lucijanovabaiba@gmail.com

@baiba_lucijanova
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Followers
1.2k
Fake followers
14.24%
Engagement rate
6.86%
Average Reel plays
935
Audience gender
female
68.59%
male
31.41%
Top performing Reels
  1. RIMI RIGA MARATHON ā€˜26 | 21.097 KM | 2:28:33 A race to remember - my first official half-marathon filled with so much love and sparkles. For me it is always the LOVE that makes the days count, MY UNCONDITIONAL LOVE FOR EVERYONE AND EVERYTHING. This race was no different - it was all about and written in the language of love. Picking up the walkers, high-fiving kids, speeding up from the two 6ļøāƒ£7ļøāƒ£ posters I saw (MVP) and all the random spectators screaming my name, dancing, shouting from the energy and speeeed, singing, and meeting loved ones along the way. My pace was ABSOLUTELY FANTASTIC ā¤ļøā€šŸ”„ I averaged 6ā€™58/km with an avg heart rate of 163 bpm (hello?!?!), I COULDNā€™T HAVE DREAMED OF FEELING ANY BETTER. I have never felt this good in training, nor have my pace or heart rate stayed this consistent ever. I AM SO HAPPY AND PROUD!!! I aced it!!! I felt light, I felt my joy grow with every kilometer run. It was fantastic to say the least. I hit a little fence (because it wasnā€™t really a wall) at 13 km, but I mostly attribute that to my boredom, as I was prepping for speeding up for the last 5 kilometers - BOY WAS I FLYING WHEN I DID. 0 gels. Only water and Baiba power. I call this the real deal. This was my second ever half marathon, and I SHAVED ~20 MINS OFF THE TIME WITHOUT EVEN FEELING IT. Of course, hats off to all my hard and consistent hybrid training - it pays off when you least expect it (and it feels amazing). My family stills sees me as an insane little beast, the people feel my love, I am joy and every step I take lights up the road, and I am beautiful inside & out. I make it look effortless, everything I do. We might think weā€™re doing things alone, but in reality we are in it all together. Hand in hand, step by step, one voice giving power to the other. A symphony. All love, 21 šŸŖ½šŸ«€āš”ļø P.S. the physio who gave my legs the best squeeze after my finish has my heart. @rimirigamarathon @universitate @lusportacentrs @hzf_lu #rimirigamarathon #firsthalfmarathon #marathonrunners #mentalhealthwarrior #mentalhealthmatters
    262
  2. @rimirigamarathon | HALF-MARATHON šŸ¤ Iā€™ve won in this life because nothing was ever able to stop my heart from beating, even my tear-flooded lungs and numb limbs. Iā€™ve won it all by getting up after every fall and by grabbing that leap of faith with my bloody palms with no guarantee of success. Iā€™ve conquered every victory, and I believe in the light even after being blind for most of my teenage years. Being alive to see this day is my biggest achievement, screw the shiny medals and high acknowledgements. Dissect me and youā€™ll find nothing but love towards all that tried to bring me down. Nothing but love. I would have never won in life if death didnā€™t challenge me to a duel. Grateful to fight, blessed to win. šŸ“ø 1 by Marin LƵo šŸ“ø 2 & 4 by Kain-Theodor Merilai šŸ“ø 3 & 5 @delfi.lv feature by Kārlis Dambrāns
    195
  3. Hyrox Riga 2026 | PB 1:39:42 ā¤ļøā€šŸ”„ I came out there with one goal in mind - beat my Poznań (Dec ā€˜25) time of 1:46:49, and I did it! šŸ™šŸ¼ My runs felt great even with my HUMONGOUS lactate buildup in the legs! I thought Iā€™m going way faster than last time, but when checking the stats I realized that I just was more stable & sped up in the end. As me and mom concluded, Hyrox races cannot be fully compared, as turf & wave details are SO different. Short station breakdown: ski ā›·ļø well paced and faster, the resistance felt worse than in training though, sled push šŸ›· absolute hell carpet ride, it slid well until it felt like Iā€™m stuck in a swamp at times, by this moment I was already dripping wet which is extremely unusual for me, sled pull šŸ«ˆ good, 3 mins faster than in December (sheeesh šŸ’Ø), burpees šŸ¦˜ my favie favvv, swift & light as always, love them, row šŸ›¶ felt well, love a chance to sit down, bomb pics & good laugh, changed hand positioning quite some and it helped not to stiffen up, farmerā€™s šŸ§³ hit unexpectedly heavy and the maze-like track psychologically made it seem harder, put the kettlebells down once = 9 seconds slower than Poznań, but fam said I was flyyyyiiin, lungesšŸ§ŽšŸ¼ā€ā™€ļøalso my love, when I say I was literally doing the SPLITS every step - I really was šŸ˜‚, judge was skeptical about my knees touching the floor until I shoved them dark and bruisy knees in his face ā˜ŗļø, wall balls šŸ”„ burner burnerrr, if in Poznań I lost memory atp, then this time I recall every single second, broke up in sets of 15/10 and kept on going fast enough, fatigue did make its appearance though. PERSONAL BEST - āœ…ā¤ļøā€šŸ”„ LOVELY CROWD OF MY LOVED ONES & INSANE SUPPORT - āœ…šŸ«‚ LESS TIME IN ROXZONE - āœ…šŸ’Ø FASTER STATIONS - āœ…šŸ”„ FASTER RUNS - āœ…šŸ„³ A win is a win. Taking a min. 3-4 month break from races now to start missing it again. Itā€™s a whole different universe when you go into a race knowing exactly whatā€™s to come, whereas the first race is always a clueless mystery box of Christmas sweets. Please ask the DJ to not take such a long potty break during my next race though. Thank you Riga, you were hot, sweaty, loud, proud, fast, and heart-warming. Signing out, peace. āœŒšŸ¼šŸ¤
    180
Engagement rate benchmark
  • Median
Audience location by country
Latvia
69.7%
United States
7.47%
Estonia
4.65%
Russia
2.42%
Lithuania
2.02%
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18. MatiĢ„ss Navenickis

Latvia

curious about mental health x nuclear science šŸ’”šŸ§˜šŸ½ā€ā™‚ļø šŸ’¼ Senior Expert at ICP of @universitate šŸ•ŗšŸ½ Folk dancing in @tda_lielupe

@mnavenickis
@mnaveniickis
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Followers
1.2k
Fake followers
9.27%
Engagement rate
10.02%
Average Reel plays
-
Audience gender
female
68.63%
male
31.37%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Latvia
93.66%
United Kingdom
1.71%
United States
0.73%
Germany
0.61%
The Netherlands
0.49%
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19. Krista Ozola

Latvia

Public health specialist Founder of @2otas My art @kristaglezno šŸ‘©ā€šŸŽØ

@saulkrastukrista
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Followers
1k
Fake followers
14.56%
Engagement rate
13.88%
Average Reel plays
4.1k
Audience gender
female
56.9%
male
43.1%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
74.86%
United States
4.47%
Italy
2.51%
Germany
1.96%
United Kingdom
1.12%
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20. Gints Riders

Latvia

šŸ“Sports And Health Specialist; šŸ“Strength And Conditioning Coach; šŸ“Personal Trainer; šŸ“Fitness addict

@gints_riders
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Followers
1k
Fake followers
9.24%
Engagement rate
5.61%
Average Reel plays
-
Audience gender
female
54.49%
male
45.51%
Top performing Reels
  1. Pavisam drÄ«z jau bÅ«sim četratā šŸ‘¶ā € ā € ā € ā € PS SerÄ«nu esam ieskaitÄ«juÅ”i kā treÅ”o. NebÅ«s dvīņi šŸ˜‚šŸ˜‚šŸ˜‚ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € #family #couplegoals #9monthspregnant #mood ā € ā € ā €
    297
  2. Family photo šŸ‘Øā€šŸ‘©ā€šŸ‘¦šŸ˜Šā¤ļø
    255
  3. When you see big, juicy melons! šŸˆšŸ˜‹ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € ā € #movinglimits #fitness #motivation #bodybuilding #crossfit #lifestyle #health #transformation #morelifewellness #riga #latvija #success #wakeboard #surf #adidas #ogā € ā € ā €
    237
Engagement rate benchmark
  • Median
Audience location by country
Latvia
74.01%
United States
4.8%
United Kingdom
4.66%
Italy
1.84%
Lithuania
1.13%

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