Top 20 Latvian Food Influencers on Instagram (Jun 2026)

We found 20 food Influencers in Latvia
These influencers mention 'food' in their Instagram bio and have audiences primarily in Latvia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/12/2026
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1. Helēna

Latvia

Travel / Food / Fitness / Lifestyle content creator ✉️ helena.robezniece@gmail.com TikTok: helenarobezniece 📍Riga

@helenarobezniece
@helenarobezniece
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Get audience breakdown
Followers
18.5k
Fake followers
35.33%
Engagement rate
2.87%
Average Reel plays
70.5k
Audience gender
female
15.41%
male
84.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
62.78%
United States
3.33%
United Kingdom
3.26%
Russia
2.8%
Indonesia
2.34%
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2. Madara Biedrina

Latvia

food is more than just a food👩🏼‍🍳🤍 Veselīgo brokastu receptes var iegādāties šeit👇🏼

@biedrinamadara
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Get audience breakdown
Followers
13.4k
Fake followers
21.41%
Engagement rate
1.26%
Average Reel plays
13.2k
Audience gender
female
67.46%
male
32.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
65.96%
United States
12.7%
United Kingdom
2.13%
Italy
1.13%
India
1.06%
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3. Edgars Kroģeris

Latvia

CEO K13 Food Industries PRO Drift Driver 🇱🇻 International Drift Driver #kebabfighter

@kro_official
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Followers
9.6k
Fake followers
10.4%
Engagement rate
3.27%
Average Reel plays
22.6k
Audience gender
female
24.14%
male
75.86%
Top performing Reels
  1. I got a great clip of the @blacksmokeracing Mercedes and I also got a S123 RARE hoodie🚗💨 Friday practice run✅ 📍 @bikernieku_trase 🏁 @driftmasters.gp @latviadrift 🚗 @blacksmokeracing 🚗 @kro_official #itsrigababy🇱🇻🇱🇻🇱🇻🇱🇻
    18.2k
  2. And here is the final Latvian wildcard who participated in Driftmasters, @kro_official with his very clean F22🔥🔥 📍 @bikernieku_trase 🏁 @driftmasters.gp @latviadrift 🚗 @kro_official
    2.9k
  3. 🚗💨 Trīs dienas, divas trases, spraigas cīņas, čempionātu noslēgumi – tas ir tas, ko sola šajā nedēļas nogalē Biķerniekos gaidāmais FIA Pasaules kauss, kā arī Baltijas un Latvijas čempionātu fināli driftā. Uz lielākajām drifta sacensībām pasaulē Rīgā ieradušies 45 sportisti no 33 valstīm – no tik tālām vietām kā Austrālija, Japāna, Brazīlija, Apvienotie Arābu Emirāti un citām. Par to plašāk TV3 raidījumā #900sekundes pastāstīja Latvijas braucējs Edgars Kroģeris. 👁‍🗨 Uzzini vairāk portālā tv3.lv
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
Latvia
72.7%
United States
2.92%
Russia
2.25%
Lithuania
2.09%
United Kingdom
1.75%
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4. ESTERE BINDRE <3

Latvia

💄Lifestyle & Beauty & Food 📸kadru priekša un aizkadrā 📩 collab: estere.bindre1@gmail.com

@esterebindre
@esterebindre
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Get audience breakdown
Followers
8k
Fake followers
15.57%
Engagement rate
5.14%
Average Reel plays
26.6k
Audience gender
female
81.33%
male
18.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
89.26%
United Kingdom
1.89%
United States
1.89%
Ireland
0.74%
Germany
0.66%
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5. Richie

Latvia

🏍Motorcycles 🏋Gym 🍗Food 10% atlaide ar kodu BUFFRIDER

@buff_rider
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Followers
6.3k
Fake followers
21.93%
Engagement rate
1.74%
Average Reel plays
4.6k
Audience gender
female
22.29%
male
77.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
82.97%
United Kingdom
3.99%
United States
2.34%
Germany
1%
Russia
0.71%
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6. Elmārs Tannis

Latvia

Entertainer | Restauranteur | Chef from Latvia | Influencer Tasty food & lifestyle @gourmando_notikumi vieta, kur viss ir garšīgs 🤌🏻

@elmarstannis
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Followers
5.7k
Fake followers
9.6%
Engagement rate
2.97%
Average Reel plays
15.4k
Audience gender
female
57.61%
male
42.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
78.77%
United Kingdom
3.6%
United States
2.8%
Canada
2.27%
Italy
1.6%
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7. Alīna Marie

Latvia

Wife and mum of two boys💙💙💙 Food florist. 🌶️ Collect moments not things… 🌍 Худею , делюсь и мотивирую! ‼️🦭💃🏻

@alinamarie1
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Get audience breakdown
Followers
4.8k
Fake followers
12.14%
Engagement rate
1.68%
Average Reel plays
2.8k
Audience gender
female
75.03%
male
24.97%
Top performing Reels
  1. Чем мы Вам не итальянцы? ❤️‍🔥 . . . Как всегда весело, вкусно и красиво…😎#друзья #итальянскаякухня #италия #италиявлатвии #суббота #лето #лето2024 #весело #вкусно #паста #пастасморепродуктами #вечеринка
    2.9k
  2. DAUDZ LAIMES DZIMŠANAS DIENĀ VĪRS.❤️ Мы словно целая вселенная…❤️ . . . . . #couplegoals #wife #husband #муж #жена #сднемрождения #сднемрождениямуж #семья
    2.3k
  3. 🩷🩷🩷 KONKURSS🩷🩷🩷 . . . PAVASARIS KLĀT, AR PAVASARI NO MANIS DĀSNAS DĀVANAS JUMS.🎁🎁🎁 ❗️❗️❗️ NOTEIKTUMI MAKSIMĀLI VIENKĀRŠI! 🦋 Like BILDEI! 👍 🦋 SEKO MAN! 🦋 🦋 Atzīmē vismaz 2 draugus , draudzenes (atzīmēto skaits neierobežots) IZLOZĒŠU TRĪS LAIMĪGOS, KAS SAŅEMS DĀVANU BOKSUS AR ZIEDIEM UN MAKARŪNIEM NO MANIS. 🩷🎁 07.03.2024-15:00 paziņošu visus 3 uzvarētājus! ⭐️⭐️⭐️
    236
Engagement rate benchmark
  • Median
Audience location by country
Latvia
73.82%
United Kingdom
6.83%
Cyprus
3.74%
Russia
3.41%
Germany
1.3%
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8. Laine Rūdolfa

Latvia

🥂 Lover of good food & travel 💌 Making friends with my anxious mind Forever cuddling with @billie.ramen.mango🐱🐶🐈

@laine.rudolfa
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Get audience breakdown
Followers
4.3k
Fake followers
15.78%
Engagement rate
2.07%
Average Reel plays
1.9k
Audience gender
female
84.85%
male
15.15%
Top performing Reels
  1. Te nu mēs esam - Andris & Laine Zemmeri. 🤍 👰🏼‍♀️🤵🏻‍♂️ Kāzas 05.08.21 mums sanāca kā skaistas 10 gadu attiecību svinības. 🥂 Paldies @ginta.ziverte par skaisto mirkļu tveršanu un @brightly_events par maģiskās atmosfēras radīšanu. 💛✨
    1.3k
  2. Jo mīlestībai piestāv sarkanais. ❤️💃🏼 📸: @ginta.ziverte #Zemmeri #ladiesinamoralle
    824
  3. Cheers to 30! 🥂🌺 〰️ Ha, atceros, kad man bija ap 15, šķita, ka savos 30 būšu ļoti nopietna, jau jutīšos novecojusi un dzīve, iespējams, būs diezgan garlaicīga. 😅 Gluži pretēji. Ir bijušas tik daudz pieredzes un piedzīvojumi. Kāpumi un arī vairāki kritumi. Un tas viss ir licis augt, izkāpt no komforta zonas un saprast, ko es patiešām vēlos piedzīvot un izdzīvot. Kas es esmu pašlaik un uz ko tiecos. Kļūst mazāk svarīgi, ko citi par mani domā. Vairāk uzdrīkstos, nebaidos atteikt un neizdabāt. Iekšējā pārliecība un ticība sev aug. Tas ir skaists, nekad nebeidzams process, jo vienmēr ir, kur tiekties. Priekā! 🥂 Un paldies manam mīļajam vīram par visskaistāko dzimšanas dienas dāvanu - sagaidīt 30 Kostarikā. @andriszemmers you’re the best. 😘💛 #costarica
    440
Engagement rate benchmark
  • Median
Audience location by country
Latvia
55.74%
United States
12.01%
United Kingdom
5.2%
Canada
2.06%
Germany
1.79%
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9. Martins Ritins

Latvia

The President of non-profit organisation Slow Food Riga - Chef de Cuisine of restaurant Vincents

@martinsritins
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Get audience breakdown
Followers
2.5k
Fake followers
12.57%
Engagement rate
14.65%
Average Reel plays
-
Audience gender
female
57.19%
male
42.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
76.78%
United Kingdom
3.64%
Italy
2.31%
United States
2.07%
France
1.9%
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10. Sindija Kalnupe

Latvia

✉️kalnupesindija@gmail.com 📍Riga, Latvia

@sindijakalnupe
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Followers
2.4k
Fake followers
30.36%
Engagement rate
3.25%
Average Reel plays
-
Audience gender
female
41.15%
male
58.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
71.13%
United Kingdom
4.37%
United States
2.01%
Italy
1.66%
Norway
1.66%

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11. Sintija Bergmane

Latvia

🐶doggo: @heilythetoy 🥑food: @greens_and_food

@sinty_a
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Followers
2.1k
Fake followers
23.4%
Engagement rate
4.94%
Average Reel plays
1.9k
Audience gender
female
64.19%
male
35.81%
Top performing Reels
  1. Bac, bet kā man patīk šis matu posms. Nav ideāli, nav remisija, bet es tik ļoti šo izbaudu, priecājos par katru “labo matu dienu” un baudu sevi līdz mielītēm, kamēr vēl (cerot uz to labāko) var 🥹 lai kā es iznestu galvassegas, man ļoti, ļoti patīk kā man izskatās mati #alopecia #alopecianbeauty #alopeciaareata
    335
  2. Es šo te atstāšu. Gan kā atgādinājumu man pašai, gan Tev, kad Tu man teiksi, ka “beidz, Tev taču to nevajadzēja”. 🙌🏻
    249
  3. Pagājušajā vasarā es biju dadbod? 😁 Viens un tas pats peldkostīms, šodien 61, toreiz (vasarā) 71 Vai es tad jutos resna? Kā kuru reizi, kopumā mēģināju audzēt pašpārliecinātību, bet laikam neizdevās. Vai es tagad jūtos labāk? Jā. BET vai es tad izskatījos resna un tik ļoti slikti? Es teiktu, ka nē. Iespējams, nebūtu man alopēcijas (jo nu pašpārliecinātība ar to ir zeeeeeeemu), būtu spējusi iznest arī 40 izmēru godam.
    235
Engagement rate benchmark
  • Median
Audience location by country
Latvia
78.42%
United States
3.06%
United Kingdom
2.58%
Germany
1.77%
Russia
1.77%
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12. Tavs recepšu un skriešanas ceļvedis!✨

Latvia

17 gadīga meitene ar lielu mīlestību pret ēdienu. Filmēju, publicēju video receptes un ikdienišķus ierakstus. #food #healthylifestyle

@foodcorner.lv
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Get audience breakdown
Followers
1.7k
Fake followers
9.49%
Engagement rate
2.67%
Average Reel plays
1k
Audience gender
female
90.09%
male
9.91%
Top performing Reels
  1. #recepte Snikers - mājas versija.🍫 Savus gardumus vienmēr izvēlēšos pāri veikalā pirktajiem. Sastāvdaļās ir mans mīļais @smalkaismuslis , kas ir 1. Smalkais muslis Latvijā. Meitenes ir izveidojušas produktu, bez kura nav iedomājama mana ikdiena.❤️ Sastāvdaļas: Pamatne: 150g @smalkaismuslis 1 liela ĒK ar medu 1,5 ĒK zemesriekstu sviests Šķipsna sāls Karamele: 7 lielās dateles vai 10 maziņas (ūdenī mērcētas) 1 ĒK zemesriekstu sviests Sāls Virskārta: 100g šokolāde Daudz zemesriekstu Pamats ar karameli saldētavā uz 30 min, pēc tam pāri šokolāde un 20 min ledusskapī. #snickers #kitkat #chocolate #homemade #healthylifestyle #healthyfood #healthy #healthyeating #healthyrecipes #healthyliving #food #foodblogger #foodblog #valentines #love
    12.3k
  2. 🚨KONKURSS🚨 Ziemassvētki ir dāvanu laiks, tāpēc mēs ar @smalkaismuslis vēlamies kādam no Jums uzdāvināt kasti ar mušļiem!❣️ Viss, kas jādara: - jāuzspiež “❤️” šim ierakstam - Jāseko manam profila - komentārā atzīmē draugu, ar kuru dalīsies Uzvarētāju izlozēšu 21.decembrī! Veiksmi!🫶🏻 #konkurss #food #ziemassvētki #smalkaismuslis
    224
  3. #recepte Kokosriekstu cepumi sr šokolādi. Pavisam viegli un gardi cepumi ar grieķu jogurtu, kuri nevar just! :) 🍪sastāvdaļas: 2 olas 1 TK eļļa 1 ĒK medus 50g grieķu jogurts 130g rīsu vai jebkuri citi milti (@just_nature_lv ) 1 TK cepamais pulveris 50g kokosa skaidiņu (@zeltarieksts ) 50g šokolāde ✅pagatavošana: Liek cepeškrāsni sildīties līdz 200 grādiem. Sajauc olas ar eļļu, jogurtu un medu. Pievieno visas sausās sastāvdaļas. Kārtīgi samaisa. Liek cepties uz 20 min. Kad atdzesē, apsmērē ar šokolādi! GATAVS!❤️ Ļoti spontāna, bet garda recepte. #cookies #healthycooking #healthycookies #christmas #christmascookies #healthylifestyle #healthyfood #healthy #healthyrecipes #healtyfood #healthandwellness #food #foodblogger #foodblog #foodblogfeed #foodie #tasty #recipes #easyrecipes #overnight
    164
Engagement rate benchmark
  • Median
Audience location by country
Latvia
88%
United States
2.36%
India
1.82%
United Kingdom
1.09%
Germany
0.91%
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13. Ilze Ligere

Latvia

Mom of three . Doctor Gyneacologist . Traveller . Art, Designs, Fashion are my Passion. Animals are my love. Food and Vine enthusiast.

@ilzecleo
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Followers
1.4k
Fake followers
19.61%
Engagement rate
5.61%
Average Reel plays
369
Audience gender
female
43.05%
male
56.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
58.41%
Egypt
7.8%
United States
4.33%
Russia
3.29%
Italy
2.6%
profile picture

14. Didzis Gorbenko

Latvia

#DG191 #Team191 Sidecarcross, healthy food and active lifestyle

@didzisgorbenko
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Followers
1.4k
Fake followers
9.33%
Engagement rate
13.75%
Average Reel plays
-
Audience gender
female
43.03%
male
56.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
83.35%
United Kingdom
3.01%
Germany
1.62%
Estonia
1.62%
The Netherlands
1.39%
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15. M o n t a Š t ā l b e r g a - K a m i n s k a

Latvia

Latvia 🇱🇻 🐈‍⬛Cat lover (@bengal_cat_cocos ) 🍕food addicted (posting some of my recipes)@moo_foodfactory 🥂 every day is worth to celebrate

@m_stalberga_k
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Followers
1.3k
Fake followers
16.43%
Engagement rate
9.09%
Average Reel plays
1.5k
Audience gender
female
41.87%
male
58.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
80.48%
United Kingdom
2.83%
United States
2.53%
Germany
1.19%
Russia
1.19%
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16. NOLIKTAVA Ogre

Latvia

“Good Food; Good Wine; Good Company”

@noliktavaogre
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Followers
1.1k
Fake followers
12.29%
Engagement rate
2.1%
Average Reel plays
1.5k
Audience gender
female
80.96%
male
19.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
42.61%
United States
11.53%
The Netherlands
10.28%
Russia
7.27%
Brazil
4.51%
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17. Linda

Latvia

Dark eyes, wild soul Nature | Food | Adventures | Hiking | Ice swimming 🌎 29 countries traveled and more is coming ❤ Family | Friends

@linda_zem_
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Followers
1.1k
Fake followers
8.06%
Engagement rate
9.83%
Average Reel plays
883
Audience gender
female
49.07%
male
50.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Latvia
76.43%
United States
3.48%
United Kingdom
2.46%
Italy
1.84%
France
1.43%
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18. Laura Lauva

Latvia

Run, healty food 🤗 Take care of your body. It’s the only place you have to live IN.

@emzija_
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Followers
1.1k
Fake followers
15.49%
Engagement rate
2.78%
Average Reel plays
289
Audience gender
female
77.95%
male
22.05%
Top performing Reels
  1. “Even miracles take a little time...” /Cinderella/ #20weekspregnant❤️ #babynr3
    104
  2. #30weeks ❤️Pārsteigums 2024❤️🙃Mums vēl jāstaigā 2 in 1 veseli divi mēneši🙈🤪 #grūtniecība #30weekspregnant❤️
    75
  3. Labrīt🙃 Motivējošu bilžu nekad nevar būt pa daudz 😍👌 🎯🎯🎯 Šis ir mans otrais izaicinājums @agnese.fitbody.lv Par spītu slimošanai ,tajā zaudēti -2.1kg ,vēderā -3cm. Kopā pa diviem izaicinājumiem esmu atvadījusies no -7,9kg💪 un -20cm🔥 vēderā.❤️❤️❤️ Paldies @agnese.fitbody.lv g par Tavu fantastisko programmu. Ēdieni ir burvīgi un gardi👌. Man ļoti patīk @agnese.fitbody.lv receptes 😍🫠 ‼️‼️‼️ NĀKAMAIS @agnese.fitbody.lv Izaicinājums JAU 13.janvārī!!!!Tu vēl vari paspēt pieteikties un iegūt sevis labāko versiju🤩🤩🤩 Uz priekšu!💪🔥🔥🔥 Tiekamies nākamajā izaicinājumā❤️😍 #agnesefitbody #ēdveselīgi #pārmaiņas #ēdveselīgi
    71
Engagement rate benchmark
  • Median
Audience location by country
Latvia
82.12%
United Kingdom
4.01%
Lithuania
2.43%
United States
1.43%
Germany
1.14%
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19. Natalija Engele

Latvia

🇱🇻 Riga, Latvia #lovemyhobby 🍰🍭🍩 Cakes, candies, tasty pictures, simple recipes 📷 Photography, food photo

@nengele
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Followers
1k
Fake followers
16.57%
Engagement rate
3.53%
Average Reel plays
497
Audience gender
female
82.32%
male
17.68%
Top performing Reels
  1. 🤎🤍🤎 . . . Photo: @rukite_linda_photography #carrotcake #patisserie #морковныйторт #burkānkūka #pastrygirl #autumnvibes #autumnphotography #makarūni #макаронс #homemadecake #foodporn #kūkas #tartes #tarte #pastel #pasteleria #jokūkasirjāēd #шоколад #cake #pastry #lovemyhobby #cakepics #macarons #instacake #cakeart #dessert #dessertpic #instagirls #dessertsofinstagram #dessertgramph
    145
  2. Rendezvous 🤍🤎 . . . Photo @rukite_linda_photography #romanticdate #randezvous #lake #husbandandwife #autumn #autumnvibes #autumnphotography #love #enjoylife #enjoylatvia #beatifulplace #decoration #pier #laipa #pastrygirl #pastrylife #couplegoals #besttimeever #timetogether #bestmoments
    137
  3. Happy Valentine’s Day, everyone! 🖤 With my one and only @oskarsengelis 🤍🤍🤍 . . . 📷 @rukite_linda_photography #valentinesday2021 #valentinesgift #valentinesday #couplegoals #husbandandwife #loveyoutothemoonandback #myvalentine #pastrygirl #pastrylife
    128
Engagement rate benchmark
  • Median
Audience location by country
Latvia
64.87%
Indonesia
9.75%
Russia
5.55%
United States
1.68%
Ukraine
1.51%
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20. Eduards Sugakovs

Latvia

#fishing #hiking #nature #food #steel #welding #forest #outdoors #camping #travel #adventure #trout #lake #angling #river #geocaching #geocaching

@ed.sug
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Followers
1k
Fake followers
11.59%
Engagement rate
19.51%
Average Reel plays
-
Audience gender
female
46.1%
male
53.9%
Top performing Reels
  1. Gribētu katru vakaru šādu aizvadīt. Kādā no Galgauskas apkaimes mežos šāds skats trāpījās kadrā 🌲🌲🌲🌲🌲 #mammadaba #lvm #latvia #visitlatvia #explorelatvia #hiking #thisislatvia #vidzeme #ejdabā #forestwalk #latvijasmeži #sky #tree #nature #sunset #naturallandscape #afterglow #cloud #evening #atmosphericphenomenon #naturalenvironment #forest #biome #wilderness #dusk #horizon #atmosphere #landscape #sunlight
    410
  2. Instead of spending time at home, you have to visit more often forest! Early morning with sunny weather. The best food is always made on a live fire, enriching it with a smoke aroma. 🌲🌲🔥🍳🌲🌲 Tā vietā lai pavadītu laiku mājās, ir jādodas pie dabas! Rīta agrums lutināja ar saulainiem laikapstākļiem. Vislabākais ēdiens vienmēr top uz dzīvas uguns bagātinot to ar dūmu aromātu. https://www.facebook.com/groups/560897847883687/ Kā arī, esat laipni gaidīti FB meža virtuves grupiņā, kurā dalīsimies ar interesantām idejām un receptēm foto vai video formātā 😏 #dodiesdabā #garšasmežā #mežavirtuve #ugunskurs #pikniks #brokastismežā #mammadaba #salmon #kitchen #forestkitchen #wilderness #campfirecooking #cooking #instafood #food #bestforestmood #foodpic #latvijasdaba #foodphotography
    397
  3. Dodies pie dabas! Ārā ēdiens pašā būtībā ir baudāmāks, neskatoties vai tā ir siermaize vai tomahawk steika gabals 🔥🍳🔥 Izbaudi katru sīkumu kas tevi ieskauj #dodiesdabā #virtuvemežā #izolacija #forestkitchen #tomahawksteak #bonfire #food #instafood #bestforestmood
    395
Engagement rate benchmark
  • Median
Audience location by country
Latvia
41.58%
United States
6.09%
Germany
5.62%
Russia
5.14%
Italy
4.3%
FAQ
Frequently asked questions
How do I find Food influencers in Latvia?
Who are the top Food influencers in Latvia?
How can I see more detailed data about these influencers?

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