Top 20 Finnish Health Influencers on Instagram (Aug 2026)

See health creators with possible affiliate signals

We found 66 health Influencers in Finland
These influencers mention 'health' in their Instagram bio and have audiences primarily in Finland. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/24/2026
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1. P E T R A W

Finland

🐻 family chaos 🪐health coach 📖positive psychology student 🥞food lover & podcaster: @bella.table

@petrakorpi
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Get audience breakdown
Followers
36.3k
Fake followers
14.25%
Engagement rate
3.05%
Average Reel plays
97.1k
Audience gender
female
84.85%
male
15.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
79.02%
United States
3.21%
Italy
2.21%
Spain
1.3%
United Kingdom
1%
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2. Frida Rosengard

Finland

Enjoying Solo Motherhood - Fitness & Health Certified Nutrition Advisor & Personal Trainer 💌 xena@petillermanagement.com Signed @petillermanagement

@fridarosengard
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Get audience breakdown
Followers
14.7k
Fake followers
21.63%
Engagement rate
2.92%
Average Reel plays
18.5k
Audience gender
female
52.93%
male
47.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
59.5%
Sweden
9.5%
United States
5.23%
Spain
2.13%
Norway
1.74%
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3. Kiira Timonen

Finland

Mostly health and fitness 🧚🏼‍♂️ • Certified PT | Finland • kiira.timonen@gmail.com

@kiiratimonen
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Followers
11.2k
Fake followers
26.52%
Engagement rate
11.37%
Average Reel plays
6.2k
Audience gender
female
28.71%
male
71.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
80%
United States
2.63%
Spain
1.88%
Sweden
1.5%
France
0.94%
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4. Anniina Kortetmaa former athlete 🌸

Finland

🇫🇮 FIN Former athlete 100m & 200m 🎓 Master of Health Sciences

@anniinakortetmaa
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Get audience breakdown
Followers
8.4k
Fake followers
21.88%
Engagement rate
5.5%
Average Reel plays
11.2k
Audience gender
female
46.18%
male
53.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
81.98%
United States
2.32%
Spain
1.81%
Sweden
1.3%
Chile
0.87%
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5. Juska Salminen

Finland

👥 Youth Work 🎙️ Lectures & Event Hosting 📖 Author 🎹 Music & Media Production 🩵 Mental Health & Wellbeing

@juska_salminen
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Get audience breakdown
Followers
8.3k
Fake followers
12.52%
Engagement rate
33.13%
Average Reel plays
6.1k
Audience gender
female
65%
male
35%
Top performing Reels
  1. I was saving this picture to post it in some special occasion, since it's my favorite one 🙂 This is taken just before take off. We are heading to Germany. My first gig as the keyboard player of HIM is right behind the corner. We had rehearsed a lot together, but I was still more of a fan than a player. You can imagine the excitement I had, when I was about to start my journey. Now as I've gone through memories in my book, I have a question... Would any of you possibly have a picture from my era 1998-2000 with me on it? If you have one/some in good enough condition to be part of my book, please throw me a PM. It was a different time back then with cameras and I took very little amount of pics. I do have pics already taken by others, but it would be awesome still to see some new ones! ✌️ If the pic is chosen and used with the owner's permission, free copy will be it's way 📖😊 So... Anyone? 🙃 Edit: Not from the internet or magazines, personal gallery. #book #biography #author #himband #zoltanpluto #villevalo #lovemetal #joinmeindeath #heartagram
    1.8k
  2. Three former bandmates met today at a book launch. Obviously @janne.puurtinen and I never played together, but we’ve met a few times and he’s an incredible person! @gas_lipstick_official was my support and shoulder to lean on during the band years. We spent countless hours playing hockey on the console. Music was our whole life back then, but the memories come from so much more than that. Kimmo Aroluoma’s Viimeinen kiertue (The Last Tour) opens up his reflections on what it was like to be a rock musician in Helsinki during the time HIM was rising to unprecedented fame. Later, Kimmo joined the band as a guitar tech, and he tells a detailed story of his years in the band. A wonderful event, thank you, Kimmo! Already diving into the book ✨ (Dedication: "Thank you for the encouragement and peer support ") #biography #himband #heartagram #lovemetal #villevalo #keyboardplayer #drummer #touring
    1.7k
  3. 25 years ago, I was one of the band members. She was one of the fans. She and her mom traveled from gig to gig, while I kept going like the world would end on stage. Back then, after my last gig in the band, she gave me a book, filled with memories, clippings, stories and emotion from the HIM era. It truly touched me 🖤❤️ Annika always said I was her favorite in the band. It was rare. We had a front man. That stayed with me. Last week, we met again, for the first time in over two decades. Old pictures, old memories, but more than that: two people who have grown. Two parents now, who once shared the same moment, same sound, same story. And now, a smile, peace, connection. Still there. HIM was a big part of my journey. But the people, they’ve been even bigger. The stories that keep unfolding. The bond that doesn’t fade, even as years go by. Thank you, Annika 🙏🏻 And thank you to everyone who was, and still is. Music unites. Always ✨ #juskamedia #himband #fanconnection #annika #villevalo #lovemetal #heartagram #grateful #storycontinues #musicunites
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Finland
40%
United States
8.92%
Russia
6.99%
Greece
5.05%
Germany
4.95%
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6. Elise

Sharing my journey | Visual Artist | Calisthenics, gym & biking | @magnetphotography @pusscamp

@elisekulmala
@elise-kulmala
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Followers
7.9k
Fake followers
18.31%
Engagement rate
3.93%
Average Reel plays
6.6k
Audience gender
female
24.25%
male
75.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
48.77%
United States
9.23%
Sweden
6.53%
Canada
4.52%
United Kingdom
4.31%
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7. Ville Kiiski, MD, PhD | Dermatologist

Finland

MD, Derm. Ihotautilääkäri⚕️ @muotosairaala Skin. Lasers. Health. Aesthetics. 🧬👨🏻‍⚕️ (No personal advice.)

@drvillekiiski
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Get audience breakdown
Followers
7.8k
Fake followers
9.74%
Engagement rate
1.2%
Average Reel plays
9.8k
Audience gender
female
77.27%
male
22.73%
Top performing Reels
  1. Mainos La Roche-Posay - UV-suojan laadulla on väliä. La Roche-Posayn Anthelios-sarja sisältää erittäin tehokkaat UV-suojafiltterit, jotka suojaavat tehokkaasti myös ihoon syvimmälle pääseviltä ultrapitkiltä UVA-säteiltä, jotka vaurioittavat ihoa ja aiheuttavat ennenaikaista vanhenemista. Tuotteet sopivat myös herkälle iholle ja silmänympärysiholle. Ne ovat erittäin vedenkestäviä ja hikoilunkestäviä. Löydä oma suosikkisi.
 #LaRochePosay #Anthelios #SensitiveSkin #ihotautilääkäri #ihonhoito #aurinkosuoja #uvmune400
    2.4M
  2. Mainos @cerave CeraVen kasvojen puhdistusaineet sisältävät kolmea tärkeää keramidia, jotka auttavat ylläpitämään ihon luontaista suojaa. Ne puhdistavat hellävaraisesti, mutta tehokkaasti, eivätkä kuivata ihoa tai jätä sitä kiristävän tuntuiseksi. CeraVe-putsarit sopivat herkällekin iholle ja jokaiselle ihotyypille löytyy sopiva tuote. Testaa niin tiedät. #cerave #developedwithderms #cleanser #ihonhoito #skincare
    1.3M
  3. Mainos @larocheposay La Roche-Posay Effaclar Duo+M on kosteuttava, mattapintainen geelivoide, jolla on tutkittua tehoa sekä kasvojen että vartalon aknessa. Se sopii hyvin käytettäväksi ihon puhdistuksen jälkeen meikin tai aurinkovoiteen alla. (Muistathan valita akneiholle sopivan aurinkovoiteen, kuten Anthelios ultralight tai Anthelios Oil Control.) Se sopii käytettäväksi aknen lääkehoidon oheen osaksi ihonhoitorutiinia sekä hoitotulosta ylläpitämään aknen lääkehoidon päätyttyä, sillä se tutkitusti ehkäisee finnien uusiutumista. Effaclar Duo M+:n phylobioma-ainesosa vähentää akneen liittyvän Cutibacterium acnes -bakteerin IA1-filotyypin määrää ja tasapainottaa häiriintynyttä mikrobiomia. Se sisältää lisäksi mm. niasiiniamidia, Procerad-keramideja, mannoosia ja kosteuttaa 24 tunnin ajan ja saa ihon näyttämään tasaisemmalta. Saatavilla apteekeista. #larocheposay #dontpopit #skincare #effaclar #acne #ihonhoito #akne
    830.1k
Engagement rate benchmark
  • Median
Audience location by country
Finland
65.63%
United States
8.87%
United Kingdom
2.93%
Spain
2.74%
India
1.74%
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8. Ilmo Strömberg

Finland

Biohacker, Calisthenic athlete & Blogger

@ilmostromberg
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Get audience breakdown
Followers
6.3k
Fake followers
9.76%
Engagement rate
1.32%
Average Reel plays
1.9k
Audience gender
female
52.57%
male
47.43%
Top performing Reels
  1. Freezing day here in Finland: still had to do fast outdoor training session Been working on typewriter muscle-ups, something different compared to normal muscle-ups. The goal is to get them look effortless, hopefully in summer at the latest. #calisthenics #calistenia #muscleup #muscleups #palomiespunnerrus #frontlever #etuvaaka #kehonpainoharjoittelu #streetworkout
    1.1k
  2. What I love about calisthenics is that you can always learn new tricks - And with new tricks, you get a boost of dopamine (the feel-good hormone) #calisthenics #backclappullup #kehonpainoharjoittelu #muscleups #hämeenlinna
    1k
  3. Collaboration with @vivooapp We are shifting towards a new health tech revolution where consumers can get unique insights effortlessly about their wellness. One good example is Vivoo, which offers an at-home urine test that tracks 9 wellness parameters (Vitamin C, Calcium, Magnesium, Hydration, Ketones, pH, Oxidative stress, Salinity, and Proteins). Best of all, it gives you personalized nutritional advice based on your score on each parameter so you can improve your wellness. You can use code Ilmo20 to get -20% off from your Vivoo order (free worldwide shipping), link in bio! I have now done one test with Vivoo (results in the next pictures). Top 3 points after the first test: 1. My magnesium intake was higher than optimal. I'm curious to see what happens If I don't take any magnesium supplement for a week and then retest. 2. I drank 4,4 liters of water (around 150 ounces), which gave me the following morning a 10/10 score. Even with that high amount of water, I was not overhydrated because I had exercised and gone to Sauna the previous day. This was an interesting insight as sometimes I wonder if I drink too much water. 3. My Salinity score (sodium) was low - I will increase my sodium intake, especially after sauna days. Vivoo app advised me to make a sandwich with hummus, dill pickles, lettuce, and whole-grain bread to optimize my salinity score. Point taken! I will publish a blog post about this in September when I have completed all my tests; stay tuned! ps. I'm still baffled how we can just scan the urine strip, and all the data moves to the app. Amazing innovation! #vivoo #urinetest #biohacking #magnesium #biohackers #quantifiedself
    744
Engagement rate benchmark
  • Median
Audience location by country
Finland
33.11%
United States
17.43%
United Kingdom
6.79%
Brazil
4.2%
Germany
4.09%
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9. Jenna Toivakka

Finland

Mama, creative mind& lover of life Head of Wellness& Movement @thehotelmariahelsinki

@jennajuulia
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Get audience breakdown
Followers
6.1k
Fake followers
16.73%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
88.36%
male
11.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
59.92%
United States
11.21%
Australia
3.64%
United Kingdom
2.41%
France
2.17%
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10. Iiris Yli-Kaatiala

Finland

Miss Universe Finland Semifinalist 2026 👑 Beautician | Entrepreneur | Model | Yoga Instructor 💕 Mental Health Advocate

@iirissuvi
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Get audience breakdown
Followers
5.8k
Fake followers
28.44%
Engagement rate
5.41%
Average Reel plays
5.5k
Audience gender
female
54.36%
male
45.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
74.62%
United States
3.78%
Spain
1.65%
Estonia
1.42%
Russia
1.3%

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11. Heidi Kytö | Creator, Entrepreneur & Podcast Host

Finland

beauty • lifestyle • soft luxury @thebasofficial @pythonofficialhair @koto_salon @ekokotoespoo

@heidikyto
@Thebaspodcast
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Get audience breakdown
Followers
5.3k
Fake followers
40.41%
Engagement rate
2.84%
Average Reel plays
23.5k
Audience gender
female
77.84%
male
22.16%
Top performing Reels
  1. Tänään Nelosella nähdään hetki, jota en tule unohtamaan koskaan. Emme olleet nähneet toisiamme kuukauteen. Kuukauteen, joka oli meille molemmille yksi elämämme raskaimmista. Suhteemme oli kokenut kovia juuri ennen Tidjânin lähtöä Farmiin, eikä meillä ollut mitään mahdollisuutta puhua, selittää, kysyä tai pitää kiinni toisistamme muuten kuin sydämellä. Sinä aikana itkin enemmän kuin ehkä koskaan ennen. Ikävöin tavalla, jonka en tiennyt olevan edes mahdollista. Silti koko ajan jokin meitä suurempi muistutti meitä toisistamme, Tidjânia farmilla ja minua toisaalla ✨ Sitten minut pyydettiin Pieksämäelle. Odotin tallissa mikitettynä, sydän hakaten, tietäen että elämäni suurin rakkaus seisoo muutaman metrin päässä — tietämättä vielä, että olen siellä. Ja kun astuin ulos ja näimme toisemme… koko maailma katosi ympäriltä 😭❤️ Tidjân piti huiviani päässä kilpailutilanteissa onnentuojana ja farmin pikkulinnut kertoivat, että Tidjân haisteli huivia ja itki siihen iltaisin ikäväänsä 😭❤️❤️ Siinä hetkessä oli kaikki. Ikävä, epätoivo, helpotus, kipu, ilo, suru ja ennen kaikkea rakkaus. Sellainen rakkaus, jota ei voi sivuuttaa, joka ei katoa, joka vain vahvistuu päivä päivältä. Tämä on meidän tarina. Raaka, keskeneräinen ja täydellinen, kaikkine epätäydellisyyksineen. ❤️ @nelonen @ruutu @tidjan.ba #farmi #thebas #rakkaus #farmisuomi #heidijatidjan
    2.4k
  2. Yli 1,5 vuotta. Salassa. Ei siksi, että oltais haluttu. Vaan koska elämä, TV-kuvaukset ja niiden sopimukset ja projektit menivät välillä vähän eri tahdissa. Tänä aikana ollaan kuvattu TV-ohjelmia, tehneet realityä meidän perheestä 🤩🤩, kuvattu teille eka tuottari podcastia ja samalla rakentaneet myös jotain paljon tärkeämpää. Yhteistä elämää. Ollaan kasvettu, koettu, itketty ja naurettu. Nyt kun viimeinen jakso kolmiodraamaa on ulkona, voidaan vihdoin sanoa se ääneen. Me. ❤️ PS. Tarina tästä kaikesta, raa’an rehellisesti on kohta teidän kaikkien katsottavissa 🫣🤩❤️❤️ stay tuned! JÄNNITTÄVÄÄ!!! 😭❤️❤️❤️ @tidjan.ba
    2.3k
  3. Mä luulin olevani unbreakable… kunnes mun keho pysäytti mut. Ulospäin kaikki näytti hyvältä. Rakensin yrityksiä, tein töitä, kannoin vastuuta. Mut kukaan ei nähnyt sitä hetkeä, kun kaikki romahti. Ambulanssi. Sairaala. Pelko. Vatsahaava ei tullut tyhjästä. Se tuli vuosien ylikuormituksesta. Ja siinä kohtaa mä päätin, että näin ei voi jatkua. Mä myin mun kodin. Meistä tulee “kodittomia”. Mutta ensimmäistä kertaa pitkään aikaan musta tuntuu vapaalta. Mä valitsin itseni. Tää on mun uusi alku. Ootko sä joutunut koskaan aloittamaan alusta? Milloin viimeksi sä oikeesti kuuntelit itseäsi? #kasvutarina #aitoelämä #naisyrittäjä #rohkeus
    701
Engagement rate benchmark
  • Median
Audience location by country
Finland
65.04%
United States
12.28%
United Kingdom
6.3%
Sweden
1.42%
Australia
1.26%
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12. Ida-Maria Valtti

Finland

Inspiroivaa meikkaamista ja huonoa huumoria ❤️ Ihonhoitoa, tuotetestailua ja mielenterveysvaikuttamista 💚 +30v, sekaiho ✨

@beautybyidam
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Get audience breakdown
Followers
4.9k
Fake followers
13.38%
Engagement rate
1.65%
Average Reel plays
-
Audience gender
female
95.66%
male
4.34%
Top performing Reels
  1. Taas olis aika ilahduttaa yhtä teistä isolla yllätysboksilla kosmetiikkaa 😍😍 Luvassa on iso setti meikkejä, ihon- ja hiustenhoitoa. Mukana on myös mun suosikkituotteita 😍 Tästä kiva lahja itselle tai jakoon läheisten joululahjoihin ❤️ Osallistut arvontaan kommentoimalla, mitä toivoisit boksissa olevan! Arvonta suoritetaan 15.12. ja voittajalle ilmoitetaan henkilökohtaisesti. Onnea arvontaan 😘 #kosmetiikka #meikit #ihonhoito #hiustenhoito #kauneus
    707
  2. Koska yllätykset on parasta maailmassa, haluan arpoa yhdelle teistä yllätyspaketin, jossa on pääsääntöisesti meikkejä mutta myös hieman muuta kosmetiikkaa! Sen verran voin paljastaa, että mukana on IHANA luomiväripaletti 😉 (Edit: siis näillä näkymin kaksi ihanaa palettia 😍) Arvonta on tarkoitettu teille seuraajille kiitoksena siitä, että olette siellä seuraamassa mun sisältöä ❤️ Kerro lisäksi kommenttikentässä, mitä toivoisit yllätyspaketin sisältävän 😍 Arvonta suoritetaan kaikkien kommentoineiden seuraajien kesken 27.7. 💚 Onnea arvontaan 😍✨ #kosmetiikka #luomivärit #kauneus #meikkibloggaaja #kauneusvaikuttaja #meikit
    470
  3. Ystävänpäiväarvonta ❤️ Haluan arpoa paketin, jossa on mun suosittelemia lempparituotteita! Valtaosa tuotteista on itse ostettuja, pieni osa saatuja. Palkinnossa on mukana: 💜Ace Beautén Flaer paletti 💜Catricen True skin peitevoide sävyssä Cool cashmere ja easy wash off mascara 💜Lumenen eyebrow definer sävyssä 03 harmaanruskea 💜 JSC puuteri sävyssä Beige 💜 Nyxin Suede matte lipliner sävyssä Leon 💜 Ikilalon eyeshadow baset keltaisena ja mustana 💜 Wet n wildin photofocus eyeprimer Osallistut arvontaan kommentoimalla, mitä näistä tuotteista testaisit mieluiten 😍 Arvonta suoritetaan 23.2. ja voittajalle ilmoitetaan henkilökohtaisesti ❤️ Onnea arvontaan ❤️ #meikit #meikki #indiemakeup #luomiväripaletti #kauneus #kosmetiikka
    441
Engagement rate benchmark
  • Median
Audience location by country
Finland
85.56%
United States
3.19%
United Kingdom
1.95%
Sweden
1.03%
Spain
0.81%
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13. Laura

Finland

in production ☕️⚡️ 工事中 〰️ 🍒 work related messages → email !!

@lauraloukola
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Get audience breakdown
Followers
3.8k
Fake followers
30.96%
Engagement rate
2.85%
Average Reel plays
-
Audience gender
female
92.4%
male
7.6%
Top performing Reels
  1. 😌🌈 Hair @sumidandy - @hiushuonedandy Nails @eos_nailshki Look: @charlottetilbury Hollywood Flawless Filter (1) @suqqu_europe The Liquid Foundation (105) @maccosmeticsnordics 24-hr Studio Fix Concealer @kvdbeauty_nordic Good Apple concealer (105)* @suqqu_europe Smooth Matte Loose Powder ADDICTION blush matte (Naked Veil 006M) @benefitnordics 24-hr brow setter @nyxcosmeticsnordics Lift n’ Snatch brow pen @bbia.nordics Never Die Mascara* Michele Bloomin lashes (no 39) @danessamyricks_europe Color Fix (Wasabi) @kaleidosmakeup (Escape Pod) @madebymitchell palette (Feet on the Ground)* @kjaerweis lip pencil (Mauve)* @und_gretel_cosmetics TAGROT lipstick (6 Wood)* @haticeschmidtlabs highlighter (Fair)* *pr
    3.4k
  2. @suqqu_europe PRE-SUMMER 2022 🌊🌤💎 COMFORT LIP FLUID FOG 108 KAORIMIGAKI (as blush / poskilla) SIGNATURE COLOR EYES 114 SUMIMIDORI FLAWLESS LIP GLOSS 110 MARUIRO (*all pr) Launching on the 7th April at @theofficialselfridges / 21st April at @libertylondon @harrods SUQQU on top 3 lempparimerkkejäni; japanilaista luksuskosmetiikkaa. Helposti tilaa Suomeen esim Liberty tai Cult Beauty (vain tavisvalikoima). 😌 Mitä tykkäsit videosta?
    2k
  3. 🍓🥝🍓🥝 Hair: @sumidandy / @hiushuonedandy Color: @pulpriothair_finland Treatment: @k18hair_fin Video assistant: @mikelbasquiat Makeup etc: meee
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
Finland
24.97%
United States
18.11%
Japan
6.04%
United Kingdom
5.86%
Australia
4.34%
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14. Gabrielė Berškytė

Finland

🇱🇹|🇫🇮 Bachelor of Health Care @seamk_official Working @bb.esthetics.tampere Work account @injector.gabriele

@gberskyte
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Get audience breakdown
Followers
3.7k
Fake followers
23.47%
Engagement rate
9.55%
Average Reel plays
5.8k
Audience gender
female
18.08%
male
81.92%
Top performing Reels
  1. . . . #gym #gymlife #iciw #happy #lithuaniangirl #lietuvaite #finland #finishgirl #liikku #kaunas #vilnius #helsinki #tampere #motivation #gymmotivation #gymlifestyle #gymgirl #gymaddict #gymmode #gymtime #gymlove #gymselfie #gymgoals #gymtime💪
    781
  2. 🎁🎄 Merry Christmas 🎄🎁 . . . #christmas #blackandwhite #cristmaseve #photography #photo #pic #pictures #tampere #photoshoot #model #mode #modeling #modelo #kuuma #helsinki #finland #photomodel #photomode #photomodeling #helsinki #vilnius #vilniuscity #kaunas #kaunascity #lithuania #lithuaniagirl #finland #finlandgirl #suomi #alytus
    764
  3. Sunset in Barcelona 🌆 . . . . #barcelona #barcelonacity #city #citywalk #vacation #familyvacation #evening #eveningwalk #sunset #allwhiteoutfit #whitedress #whitesneakers #lithuanian #finland #spain #spaintravel #salou
    747
Engagement rate benchmark
  • Median
Audience location by country
Finland
31.03%
Lithuania
27.65%
United States
3.96%
United Kingdom
3.31%
Turkey
2.38%
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15. Jan✨ Holmberg

Finland

🚑 Master of #Health Care 🧨 #Marketing & #Communications 🧔🏻‍♂️ Guest #Speaker 🎯 Published #Author 🚨 Content #Creator 👋🏻 #Follow me!

@holmberg_jan
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Followers
3.6k
Fake followers
12.7%
Engagement rate
2.16%
Average Reel plays
831
Audience gender
female
49.48%
male
50.52%
Top performing Reels
  1. Today, I marched not just for myself and for younger me, but for you. For those who feel unsafe. For those who live in silence. For those whose voices are stifled by fear, politics, or hate — I carried this message through the streets of Helsinki, with pride and purpose. You matter. You are seen. You are loved. This sign is a promise: you are not forgotten. 🌈 #HelsinkiPride #Pride2025 #YouAreLoved #EqualityForAll #LGBTQIA #MarchForThoseWhoCant #Solidarity #LoveIsLove @helsinkipride
    333
  2. There’s something so special about this time of year that it makes me pause and reflect as I decorate the Christmas tree. Each ornament tells a story, each light adds a spark of joy, and the star on top reminds me of hope and brighter days ahead. As I hung each ornament, strung the twinkling lights, and placed the star on top, I couldn’t help but feel the love, laughter, and memories shared with the special people in my life. Whether it’s the glow of the tree lighting up the room or the coziness of sipping hot cocoa by the fire, it’s a beautiful reminder that the best gifts aren’t under the tree – they’re the moments we share with the people who mean the most to us. So, let the joy begin – Merry Christmas to you and your family! ✨ #Christmas #Chirstmas2024 #holiday #ChristmasTree #MerryChristmas #HyvääJoulua #happy #man #janholmberg
    207
  3. Finnish legend says… if you collect seven different flowers and place them under your pillow on Midsummer’s Eve, you’ll dream of your future spouse. What they don't tell you: you'll wake up with a face full of petals, mild hay fever, and absolutely no prince(ss) in sight. But hey—hallucinating from pollen counts as a vision, right? Oh well, it's still more romantic than any "dating" apps. Happy Middummer (hyvää juhannusta), you flower-sniffing mystics! 😜 #Midsummer #juhannus #superstition #Finland #Finnish #traditions #magical #flowers #sevenflowersundermypillow @finlayson
    180
Engagement rate benchmark
  • Median
Audience location by country
Finland
39.83%
United States
13.31%
Greece
10.41%
Spain
3.28%
Italy
2.99%
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16. Adventures In Lapland ☽

Finland

Sonja Hyvönen Outdoor Soul ᨒ | Life In The Arctic Circle 🇫🇮 Public Health Nurse Student, Lapland UAS ⛑️🩺

@sonjanpolku
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Get audience breakdown
Followers
3.2k
Fake followers
22.95%
Engagement rate
7.77%
Average Reel plays
3.3k
Audience gender
female
31.31%
male
68.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
78.86%
United States
2.77%
The Netherlands
2.77%
Spain
1.21%
Germany
1.04%
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17. Jonna

Finland

•𝘊𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘴 𝘭𝘰𝘷𝘦 𝘮𝘢𝘥𝘦 𝘦𝘥𝘪𝘣𝘭𝘦 •𝘋𝘰𝘹𝘪𝘦 𝘮𝘢𝘮𝘢 𝘵𝘰 𝘓𝘶𝘥𝘰 & 𝘓𝘪𝘭𝘺 •𝘕𝘢𝘵𝘶𝘳𝘦 & 𝘩𝘰𝘮𝘦 •𝘉𝘦𝘢𝘶𝘵𝘺 & 𝘩𝘦𝘢𝘭𝘵𝘩 •𝘛𝘳𝘢𝘷𝘦𝘭𝘭𝘪𝘯𝘨 •𝘚𝘦𝘢 🤍

@jonnas_moments
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Followers
3.1k
Fake followers
14.77%
Engagement rate
3.83%
Average Reel plays
741
Audience gender
female
70.26%
male
29.74%
Top performing Reels
  1. Good Morning😍 Banana & strawberry pancakes topped with walnuts, greek yogurt and home-made chia seed strawberry jam 🍓 Chia Seed Jam: Strawberries Chia seeds Water Lemon juice Honey (optional) Mix all together and leave it overnight. Have a lovely weekend😊 #pancakes #bananapancakes #eathealthy #eatclean #ibs #chiaseeds #naturalsugar #foodpic #glutenfree #glutenfrei #gluteeniton #pannukakku #🥞
    343
  2. S U N D A Y 🥞☕️ Blueberry & banana pancakes for breakfast. Healthy and soooo delicious. Happy Sunday friends 💗 Banskuletut maistuu aina. Hyvää ja terveellistä. Rentoa fiilistä ja aurinkoa sunnuntaihin kaverit 💗 Ingredients: 1 organic egg 1 organic banana 2 tbsp blueberries 1/2 tsp baking powder 2 tbsp gluten free oats 1 tbsp @valo24h roasted ground flaxseed & wild blueberry mix (omega-3, fiber, lignan) Mix all ingredients in a bowl. Leave the batter sit for 5 minutes. Cook pancakes on medium heat for 1 min on each side. Top with banana, berries of your choice, walnuts and drizzle of honey or greek yogurt. . . #foodpic #glutenfree #glutenfrei #glutenfritt #bananapancakes #eathealthy #eatclean #ibs #guthealth #fodmap #gluteeniton #terveellinenruoka #banaaniletut #aamupala
    338
  3. I have been diagnosed with trigeminal neuralgia (TN). TN is a rare chronic pain condition that effects trigeminal nerve which carries sensation from face to brain. The trigeminal nerve has three branches that conduct sensations from the upper, middle, and portions of the face as well oral cavity to the brain. The main symptom of type 1 trigeminal neuralgia is sudden attacks of severe, sharp, shooting facial pain. The pain is often described as excruciating, like an electric shock. Type 2 form of the disorder is a constant aching or burning sensation between attacks. TN is often called ”suicide disease” because of the intense pain. Attacks of trigeminal neuralgia can be triggered by certain actions or movements, like: •talking, smiling, kissing •chewing, eating, drinking •brushing teeth, washing face •a light touch, putting on make-up •a cool breeze, wind, air-con Most people with trigeminal neuralgia will be prescribed medicine such as strong opioids, anticonvulsant or tricyclic antidepressant although surgery may be considered for the longer term in cases where medicine is ineffective or causes too many side effects. The reason for this post is raising awareness of invisible illnesses such as chronic pain. Physical pain isn’t visible outside. There is a lot that’s misunderstood about pain. It’s very difficult to diagnose and people can live months, even years without proper and right diagnosis. The right diagnosis is key to proper treatment. I am lucky to have good occupational health care. I got my diagnosis quickly and I am already on trial meds. I don’t know what lies ahed. Yes, I am a bit scared but I have no choice than keep going. Yes, there will be changes in my life. I’m going to learn as much as I can about the TN. I have to distance myself from all the negative things and people. Focus on things that brings me joy. Do things I love to do. Focus on the positive. ”Be gracious with yourself” Thanks for reading 🤍 Be well my friends #diagnosis #trigeminalneuralgia #chronicpain #chronicillness #trigeminalneuralgiaawareness #thereishope #kolmoishermosärky #kipu #näkymätönsairaus
    334
Engagement rate benchmark
  • Median
Audience location by country
United States
20.52%
Finland
17%
United Kingdom
10.35%
Australia
5.8%
Germany
4.89%
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18. Hanna Pörsti

Finland

national team dancer @mahadancing 🇫🇮 singer @deliriumbandi ❤️‍🔥 my little online diary☁️ | health | lifestyle | travel | 💌 @hanna.porsti@gmail.com

@hannaporsti
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Followers
2.7k
Fake followers
13.71%
Engagement rate
13.95%
Average Reel plays
7.5k
Audience gender
female
65.38%
male
34.62%
Top performing Reels
  1. took a little head start on summer…🥹🌊 Päätin jäädä päiväks ihmettelemään maailman menoa Mallorcan saarelle ja se oli paras päätös ikinä! En oo oikeestaan harrastanut kauheesti soolomatkailua, mutta tää oli täydellinen mahdollisuus saada pieni maistiainen yksin reissaamisesta. Rehellisesti sanottuna tää yksikin yksin vietetty päivä jännitti mua etukäteen aika paljon. Miltä ylipäätään tuntuu matkustaa yksin? Mitä on olla vieraassa maassa ja pelkästään oman pään sisällä? Millaista on mennä yksin ravintolaan? Mulla oli paljon kysymyksiä, joihin lähdin varovasti etsimään vastauksia oman pikku kesäpäivän merkeissä.🤍 Voin ilokseni todeta, että oli yllättävän ihanaa ja inspiroivaa! Kaikki oli omissa käsissä ruoka-aikatauluista majoituksen valintaan, ja se tuntui tosi vapauttavalta. Toisaalta olis ollut mukavaa jakaa kaikki kauniit kokemukset jonkun kanssa ja höpötellä niitä näitä, ja ajoittain iski hiukan melankolinen ja ontto olo. Sain kuitenkin mun Mallorca-päivästä tosi paljon irti ja opin itestäni monenlaista. Ehkä pienin askelin soolomatkailu(kin) vois olla mun juttu.🫶🏼 (en osaa photoshoppaa nii nyt teille paljastu et rannalla oli muitakin ihmisiä, hui🥲) #mallorca #travel #solotravel #solo #beach #ocean #summer #sun #palma #palmademallorca #experiences #beachday #mediterranean #spain #island #islandgirl #islandlife #marine #vibe #summervibes #inspiration #post #inspo #vibe
    10.2k
  2. prinsessapäivien prinsessapäivä🩵 Onnea upea LKS 92 vuotta!✨ Oon niin kiitollinen siitä, että saan olla osana tätä mielettömän ihanaa porukkaa! Innolla odotan kaikkia tulevia vuosia teidän huippujen kanssa!🫶🏼 #vuosijuhlat #lks #vujut #lääkis #stadinlääkis #lääketiede #opiskelu #yliopisto #medicine #medschool #party #dress #babyblue #scandinavian #blonde #university #helsinkiuniversity #greatful #friends #love
    724
  3. 18 today!✨ Thankful for all the years full of love, glory and great friends! #18
    645
Engagement rate benchmark
  • Median
Audience location by country
Finland
73.14%
United States
3.73%
Estonia
2.75%
Italy
2.35%
Russia
2.16%
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19. Sara Nöjd | Certified Holistic Health Coach

➡️Certified Health & Life Coach ✨ ➡️Bringing back your glow ✨ ➡️Health deals on my homepage👇🏽✨

@lifestyleholistica
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Get audience breakdown
Followers
2.3k
Fake followers
8.63%
Engagement rate
2.01%
Average Reel plays
-
Audience gender
female
58.99%
male
41.01%
Top performing Reels
  1. BOOM! 🥳👅🍀 (English below) Här är en stor del av det jag jobbat med under de senaste månaderna i denna pandemi! Vad är bättre än att investera i sin hälsa och hålla sig frisk i dessa tider?! Kolla in min nya hemsida, tillgänglig både på svenska och engelska (ni kan välja svenska uppe i högra hörnet). 2021 öppnar jag egen firma och gör hälsocoachning for real! Tills dess behöver jag åtminstone 3 stycken betalande kunder som bevis för min verksamhet. Är du en av dem? :) Behöver du hjälp på vägen mot en hälsosammare vardag och livsstil, med mer glädje och balans? Nu erbjuder jag nedsatta priser som start- och julkampanj i ett! Det är aldrig för sent att investera i sig själv! 😍🍎💪 Dela gärna! HEEY!! 🥳👅🍀 Here is a big part of what my last few months have been all about. Check out my new webpage (available in Swedish and English). What is better than investing in your own well-being and health these days?! The year of 2021 will be a BIG one for me, since I am starting my own company doing Health Coaching! Until then, I need at least 3 paying customers as 'proof of my business' idea. Are you one of them? :) Do you need help and support on your journey to a healthier lifestyle, with more joy and balance? Now I offer discounted prices as a Kick-start & Christmas campaign! It's never too late to invest in yourself! 😍🍎💪 Feel free to share! Tack för hjälpen på hemsidan @anojd 😍 Check out: www.lifestyleholistica.com #thebusiness #entrepreneur #startup #selfemployment #holsitichealth #coaching #healthcoach #lifestyle #life #love #antiinflammatory #antiaging #lovewhatyoudo #hälsa #skönhet #beauty #vitamins #helhetshälsa
    295
  2. Hike, swim & deep breathing 🧘🏼‍♀️🤍 Vilken fantastiskt utflykt Marie och jag gjorde i lördags. Tror ingen på sin dödsbädd ångrat fina stunder i naturen?! Vi åkte ca 2 h från Zürich till detta paradis och fick energi från naturen. Efteråt simmade vi i den renaste och fräschaste sjön jag tror jag badat i? Vi bara satt där och kände tacksamhet! Sedan jag gick hälsocoach-utbildningen har jag också lärt mig att #djupandas som daglig rutin! Det är inte bara avkopplande, det reducerar stress, avgiftar oss från slaggprodukter, stärker #immunförsvaret och gör gott för magsmältningen! Magens hälsa påverkar hela vår hälsa! Do more of what makes you happy and healthier! 😍❤️ #deepbreathing #hiking #switzerland #alps #berneroberland #immunesystem #holistichealth #nature @holistichealthacademy.se @switzerlandpictures #switzerlandpictures
    265
  3. L A N D E L I V 💜 Där står dom, mamma och pappa. På landet och har det bra. Så här skulle jag också kunna leva mitt liv en dag. 😁🌱 Väldigt tacksam! 🇫🇮💙 #lifestyleholistica #stocksudden #tenala #raseborg #ekenäs #landeliv #naturephotography #finland #finnishnature #nordic #lifestyle #healthcoach #rododendron #flowerpower #highonlife #beautifuldestinations #visitfinland #sunset #faluröd #sommarstuga
    236
Engagement rate benchmark
  • Median
Audience location by country
Switzerland
25.12%
Finland
23.64%
Sweden
19.5%
United States
9.09%
Spain
2.48%
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20. Zara J-C

💥Follow for #fitness #health #momlife 💙 Mom to ✌️boy's 🏋🏼‍♀️ @fitplan_app Ambassador

@zarajohnzon
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Get audience breakdown
Followers
1.7k
Fake followers
25.49%
Engagement rate
1.12%
Average Reel plays
-
Audience gender
female
43.1%
male
56.9%
Top performing Reels
  1. Are you holding yourself back!? What if you are more capable than you THINK? I was that person, holding myself back with limiting beliefs of "I can't" "why even try, I won't get results" "I'm not like them" Consistency is how I started seeing results and turned it into a lifestyle I craved for. I kept that promise to myself that I will keep on trying instead of starting over and over again. It never gave me results or motivation in the past to be that person who goes all in a week or 2, goes back to unhealthy lifestyle. Repeat. 🙅🏼‍♀️ If you want to be at your strongest, make it part of your daily life! . . #fitmom #fitnessjourney #fittransformation #1yearpostpartum #strongissexy #athliteam #healthyliving #beforeandafter #mindsetmatters #consistencyiskey #noexcuses #motivationforfitness #transformation #postpartumjourney #postpartumbody #backtostrenght #fridayvibes
    9.8k
  2. You know what I hear a lot!? "how do you have the time to workout"? Most people put aside excersize because of time. But instead of saying "I don't have the time" try saying "it's not a priority" How that sounds!? Pretty shitty right. Time is a choice, if you're not happy with how you are spending your time. Sit down, make a plan and organise your week better. Today's workout got completed while my 1 year old took a nap and my toddler playing happily beside me. If there's a will there's a way! Workout from @athli.team "Summer Challenge" plan #workoutcompleted #athliteam #healthyliving #workoutoftheday #workoutvideo #fitfam #consistencyiskey #noexcuses #motivationforfitness #motivation #backtostrenght #fitmom #fitnessjourney #strongissexy #fitlife #momlife #mentalhealth #vasa #vaasa #Finland
    3.9k
  3. One thing I love about my husband👉He's a goofball just like me 😁 . . #husbandgoals #dadgoals #dontforgetdads #bestdad #funnymoms #myperson #vasa #zurich #teddybear #funnydance #funny #funnyreels #myboys #saturdayvibes #saturdaymood #vaasa #swiss #serbian
    3.6k
Engagement rate benchmark
  • Median
Audience location by country
Switzerland
24.3%
Finland
17.78%
United States
11.85%
United Kingdom
7.85%
Italy
6.22%

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