Top 20 Finnish Health Influencers on Instagram (Dec 2025)

We found 50 health Influencers in Finland
These influencers mention 'health' in their Instagram bio and have audiences primarily in Finland. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in Finland. To run a custom search, check out Modash's influencer discovery features (free to try).
12/12/2025
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1. P E T R A W

Finland
đŸȘhealth coach 📖positive psychology student đŸ„žfood lover & podcaster: @bella.table
@petrakorpi
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Get audience breakdown
Followers
35.4k
Fake followers
13.97%
Engagement rate
3.61%
Average Reel plays
78.3k
Audience gender
female
84.94%
male
15.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
79.5%
United States
3.07%
Italy
1.92%
Spain
1.32%
Sweden
1.16%
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2. Anniina Kortetmaa former athlete 🌾

Finland
World Athletics Championships Athlete đŸ‡«đŸ‡ź FIN 100m & 200m 🎓 Master of Health Sciences
@anniinakortetmaa
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Get audience breakdown
Followers
8.6k
Fake followers
20.79%
Engagement rate
9.6%
Average Reel plays
10.4k
Audience gender
male
53.82%
female
46.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
81.96%
United States
2.32%
Spain
1.88%
Sweden
1.38%
Chile
0.87%
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3. Ville Kiiski, MD, PhD | Dermatologist

Finland
Ihotautien erikoislÀÀkĂ€ri @muotosairaala Skin. Lasers. Health. Aesthetics. 🧬 (No personal advice.)
@drvillekiiski
@drvillekiiski
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Get audience breakdown
Followers
8k
Fake followers
8.61%
Engagement rate
1.31%
Average Reel plays
10.4k
Audience gender
female
77.32%
male
22.68%
Top performing Reels
  1. Mainos La Roche-Posay - UV-suojan laadulla on vĂ€liĂ€. La Roche-Posayn Anthelios-sarja sisĂ€ltÀÀ erittĂ€in tehokkaat UV-suojafiltterit, jotka suojaavat tehokkaasti myös ihoon syvimmĂ€lle pÀÀseviltĂ€ ultrapitkiltĂ€ UVA-sĂ€teiltĂ€, jotka vaurioittavat ihoa ja aiheuttavat ennenaikaista vanhenemista. Tuotteet sopivat myös herkĂ€lle iholle ja silmĂ€nympĂ€rysiholle. Ne ovat erittĂ€in vedenkestĂ€viĂ€ ja hikoilunkestĂ€viĂ€. LöydĂ€ oma suosikkisi.‹ #LaRochePosay #Anthelios #SensitiveSkin #ihotautilÀÀkĂ€ri #ihonhoito #aurinkosuoja #uvmune400
    2.4m
  2. Mainos @cerave CeraVen kasvojen puhdistusaineet sisÀltÀvÀt kolmea tÀrkeÀÀ keramidia, jotka auttavat yllÀpitÀmÀÀn ihon luontaista suojaa. Ne puhdistavat hellÀvaraisesti, mutta tehokkaasti, eivÀtkÀ kuivata ihoa tai jÀtÀ sitÀ kiristÀvÀn tuntuiseksi. CeraVe-putsarit sopivat herkÀllekin iholle ja jokaiselle ihotyypille löytyy sopiva tuote. Testaa niin tiedÀt. #cerave #developedwithderms #cleanser #ihonhoito #skincare
    1.3m
  3. Mainos @larocheposay La Roche-Posay Effaclar Duo+M on kosteuttava, mattapintainen geelivoide, jolla on tutkittua tehoa sekÀ kasvojen ettÀ vartalon aknessa. Se sopii hyvin kÀytettÀvÀksi ihon puhdistuksen jÀlkeen meikin tai aurinkovoiteen alla. (Muistathan valita akneiholle sopivan aurinkovoiteen, kuten Anthelios ultralight tai Anthelios Oil Control.) Se sopii kÀytettÀvÀksi aknen lÀÀkehoidon oheen osaksi ihonhoitorutiinia sekÀ hoitotulosta yllÀpitÀmÀÀn aknen lÀÀkehoidon pÀÀtyttyÀ, sillÀ se tutkitusti ehkÀisee finnien uusiutumista. Effaclar Duo M+:n phylobioma-ainesosa vÀhentÀÀ akneen liittyvÀn Cutibacterium acnes -bakteerin IA1-filotyypin mÀÀrÀÀ ja tasapainottaa hÀiriintynyttÀ mikrobiomia. Se sisÀltÀÀ lisÀksi mm. niasiiniamidia, Procerad-keramideja, mannoosia ja kosteuttaa 24 tunnin ajan ja saa ihon nÀyttÀmÀÀn tasaisemmalta. Saatavilla apteekeista. #larocheposay #dontpopit #skincare #effaclar #acne #ihonhoito #akne
    830.1k
Engagement rate benchmark
  • Median
Audience location by country
Finland
65.84%
United States
8.79%
United Kingdom
3.11%
Spain
2.84%
India
1.74%
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4. Juska Salminen

Finland
đŸ‘„ Youth Work đŸŽ™ïž Lectures & Event Hosting 📖 Author đŸŽč Music & Media Production đŸ©” Mental Health & Wellbeing
@juska_salminen
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Get audience breakdown
Followers
7.1k
Fake followers
12.52%
Engagement rate
18.42%
Average Reel plays
6.1k
Audience gender
male
35%
female
65%
Top performing Reels
  1. I was saving this picture to post it in some special occasion, since it's my favorite one 🙂 This is taken just before take off. We are heading to Germany. My first gig as the keyboard player of HIM is right behind the corner. We had rehearsed a lot together, but I was still more of a fan than a player. You can imagine the excitement I had, when I was about to start my journey. Now as I've gone through memories in my book, I have a question... Would any of you possibly have a picture from my era 1998-2000 with me on it? If you have one/some in good enough condition to be part of my book, please throw me a PM. It was a different time back then with cameras and I took very little amount of pics. I do have pics already taken by others, but it would be awesome still to see some new ones! ✌ If the pic is chosen and used with the owner's permission, free copy will be it's way 📖😊 So... Anyone? 🙃 Edit: Not from the internet or magazines, personal gallery. #book #biography #author #himband #zoltanpluto #villevalo #lovemetal #joinmeindeath #heartagram
    1.8k
  2. Three former bandmates met today at a book launch. Obviously @janne.puurtinen and I never played together, but we’ve met a few times and he’s an incredible person! @gas_lipstick_official was my support and shoulder to lean on during the band years. We spent countless hours playing hockey on the console. Music was our whole life back then, but the memories come from so much more than that. Kimmo Aroluoma’s Viimeinen kiertue (The Last Tour) opens up his reflections on what it was like to be a rock musician in Helsinki during the time HIM was rising to unprecedented fame. Later, Kimmo joined the band as a guitar tech, and he tells a detailed story of his years in the band. A wonderful event, thank you, Kimmo! Already diving into the book ✹ (Dedication: "Thank you for the encouragement and peer support ") #biography #himband #heartagram #lovemetal #villevalo #keyboardplayer #drummer #touring
    1.7k
  3. 25 years ago, I was one of the band members. She was one of the fans. She and her mom traveled from gig to gig, while I kept going like the world would end on stage. Back then, after my last gig in the band, she gave me a book, filled with memories, clippings, stories and emotion from the HIM era. It truly touched me đŸ–€â€ïž Annika always said I was her favorite in the band. It was rare. We had a front man. That stayed with me. Last week, we met again, for the first time in over two decades. Old pictures, old memories, but more than that: two people who have grown. Two parents now, who once shared the same moment, same sound, same story. And now, a smile, peace, connection. Still there. HIM was a big part of my journey. But the people, they’ve been even bigger. The stories that keep unfolding. The bond that doesn’t fade, even as years go by. Thank you, Annika đŸ™đŸ» And thank you to everyone who was, and still is. Music unites. Always ✹ #juskamedia #himband #fanconnection #annika #villevalo #lovemetal #heartagram #grateful #storycontinues #musicunites
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Finland
40%
United States
8.92%
Russia
6.99%
Greece
5.05%
Germany
4.95%
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5. Personal Trainer Suvi Tuulia

Finland
đŸ’ȘđŸœHelping busy women to become stronger & improve their overall health đŸ‘Żâ€â™€ïž Personalised coaching live&onlineđŸ’ȘđŸœ
@suveyy
@iamsuvey
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Get audience breakdown
Followers
6.6k
Fake followers
37.96%
Engagement rate
1.53%
Average Reel plays
3.4k
Audience gender
male
79.72%
female
20.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
34.44%
Finland
23.38%
Spain
8.59%
Mexico
6.39%
France
2.24%
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6. Ilmo Strömberg

Finland
Biohacker, Calisthenic athlete & Blogger
@ilmostromberg
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Get audience breakdown
Followers
6.4k
Fake followers
9.76%
Engagement rate
1.52%
Average Reel plays
1.9k
Audience gender
male
47.43%
female
52.57%
Top performing Reels
  1. Freezing day here in Finland: still had to do fast outdoor training session Been working on typewriter muscle-ups, something different compared to normal muscle-ups. The goal is to get them look effortless, hopefully in summer at the latest. #calisthenics #calistenia #muscleup #muscleups #palomiespunnerrus #frontlever #etuvaaka #kehonpainoharjoittelu #streetworkout
    1.1k
  2. What I love about calisthenics is that you can always learn new tricks - And with new tricks, you get a boost of dopamine (the feel-good hormone) #calisthenics #backclappullup #kehonpainoharjoittelu #muscleups #hÀmeenlinna
    1k
  3. Collaboration with @vivooapp We are shifting towards a new health tech revolution where consumers can get unique insights effortlessly about their wellness. One good example is Vivoo, which offers an at-home urine test that tracks 9 wellness parameters (Vitamin C, Calcium, Magnesium, Hydration, Ketones, pH, Oxidative stress, Salinity, and Proteins). Best of all, it gives you personalized nutritional advice based on your score on each parameter so you can improve your wellness. You can use code Ilmo20 to get -20% off from your Vivoo order (free worldwide shipping), link in bio! I have now done one test with Vivoo (results in the next pictures). Top 3 points after the first test: 1. My magnesium intake was higher than optimal. I'm curious to see what happens If I don't take any magnesium supplement for a week and then retest. 2. I drank 4,4 liters of water (around 150 ounces), which gave me the following morning a 10/10 score. Even with that high amount of water, I was not overhydrated because I had exercised and gone to Sauna the previous day. This was an interesting insight as sometimes I wonder if I drink too much water. 3. My Salinity score (sodium) was low - I will increase my sodium intake, especially after sauna days. Vivoo app advised me to make a sandwich with hummus, dill pickles, lettuce, and whole-grain bread to optimize my salinity score. Point taken! I will publish a blog post about this in September when I have completed all my tests; stay tuned! ps. I'm still baffled how we can just scan the urine strip, and all the data moves to the app. Amazing innovation! #vivoo #urinetest #biohacking #magnesium #biohackers #quantifiedself
    744
Engagement rate benchmark
  • Median
Audience location by country
Finland
33.11%
United States
17.43%
United Kingdom
6.79%
Brazil
4.2%
Germany
4.09%
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7. Emma

Finland
🌾Multicultural family 🌾Plussize fashion 🌾Lifestyle & health đŸ“©kassamaemma(at)gmail.com
@emma.mariama
@emma.mariama
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Get audience breakdown
Followers
5.9k
Fake followers
11.76%
Engagement rate
7.86%
Average Reel plays
16.7k
Audience gender
male
13.16%
female
86.84%
Top performing Reels
  1. Be patient - ole kĂ€rsivĂ€llinen✚ . . PitkĂ€n ja raskaan taistelun jĂ€lkeen meidĂ€n perhe sai vihdoin oikeutta🙏 Itkua, ikĂ€vÀÀ, pelkoa, toivon pilkahduksia, toivon menetystĂ€, unettomia öitĂ€, vĂ€limatka, aikaero, matkustusta, tuntien videopuheluita, kaukosuhde... Nyt nÀÀ kaikki on ohi. Meille moni sanoi ettĂ€ ei kannata hakea uutta oleskelulupaa kun on maahantulokielto, tulee suoraan negana takaisin, ihmiset puhuivat kuin olisivat halunneet rikkoa meidĂ€n toivon, kun haluaisi tahalteen saada toivottoman olon. Taas kerran kuunneltiin sisĂ€istĂ€ ÀÀntĂ€ ja uskottiin tunnetta joka sanoi ettĂ€ nyt on meidĂ€n aika, ja niinhĂ€n se oli! Oleskelulupa tuli alle kahdessa kuukaudessa sen jĂ€töstĂ€ eli vihdoin meidĂ€n perhe sai sitĂ€ kaivattua oikeutta ja vielĂ€ extra nopeasti. Saatiin tietÀÀ tĂ€mĂ€ just ennen kuin lĂ€hdin kotiin viime reissulta, eikĂ€ voitu uskoa sitĂ€ todeksi. Ei haluttu myöskÀÀn kertoa siitĂ€ ennenkuin se ihan oikeesti on tapahtunut, ja kyllĂ€ tĂ€nÀÀn nipisteltiin toisiamme autossa kun mietittiin onko tÀÀ totta, kyllĂ€ se on, meidĂ€n perhe yhdistyiđŸ™đŸ™â€ïžâ€ïžâ€ïžâ€ïž Haluan vielĂ€ kiittÀÀ ihan jokaista joka on ollut meidĂ€n tukena, kaikki on merkannut meille ihan todella paljon! Vuosi 2023 on todellakin tuonut sitĂ€ kauan kaivattua rauhaa ja rakkautta meille✚ #perhe #uusioperhe #yhdessĂ€ #rakkaus #vihdoin #kĂ€rsivĂ€llisyys #together #family #interracialfamily #interraciallove #airport #longdistancerelationship #love #finally #welcomehome #welcome #husband
    48.7k
  2. Ollaan pidetty pientĂ€ salaisuutta..❀ TĂ€nÀÀn meidĂ€n sydĂ€met on tĂ€yttynyt rakkaudesta tĂ€tĂ€ pientĂ€ tĂ€ydellistĂ€ prinsessaa kohtaan💕 HĂ€n syntyi tĂ€nÀÀn 5.3 ja sai tĂ€ydet pisteet niin paperilla kuin myös meidĂ€n sydĂ€mmissĂ€â€ïž #newborn #vastasyntynyt #rakkaus #uusitulokas #interracialfamily #monikulttuurisuus #monikulttuurinenperhe
    2.9k
  3. MeidĂ€n kaunis tytĂ€r sai tĂ€nÀÀn nimekseen Binta Mariama KassamađŸ„° MĂ€ oon niin onnellinen ettĂ€ saadaan olla just sun vanhemmat. Teet meidĂ€t niin onnelliseksi ja kokonaiseksi🙏 MĂ€ tuun kiittĂ€mÀÀn Jumalaa joka pĂ€ivĂ€ siitĂ€ ettĂ€ meille suotiin tĂ€llĂ€inen siunaus❀ Islamin uskossa on suositeltavaa antaa nimi lapselle 7 pĂ€ivĂ€n ikĂ€isenĂ€. Me siis tĂ€nÀÀn annettiin nimi ihan perheen kesken ja huhtikuussa kun ramadan kuukausi loppuu niin pidĂ€mme lĂ€heisten kanssa nimijuhlatđŸ„° #perhe #nimi #newborn #vastasyntynyt #siunattu #onnellinen #kiitollinen #rukous #name
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Finland
86.83%
United States
2.24%
Spain
1.08%
United Kingdom
0.81%
Germany
0.72%
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8. J A N I | Coach and Martial Art Teacher

Finland
Teacher and Founder of @12rounds_fi đŸ„Š Martial Art enthusiast đŸ‰đŸ„‹ 6th member of Backstreet BoysđŸŽ€đŸŽ€ ”Everything is Kung Fu ” đŸ™đŸ»đŸ™đŸ»
@janikokki
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Get audience breakdown
Followers
5.2k
Fake followers
13.17%
Engagement rate
5.32%
Average Reel plays
-
Audience gender
male
19.16%
female
80.84%
Top performing Reels
  1. ”as you think, so shall you become” Have a great Sunday ❀ #stillkickin
    760
  2. Say hello to my new bodyguards from shaolin templeđŸ™đŸ»đŸ™đŸ» Big thanx to @kajasteart ,i couldnt ask for more đŸ‘ŒđŸ‘ŒđŸ™đŸ» #shaolinmonk #shaolinkungfu
    752
  3. TĂ€nÀÀn(kin) on syytĂ€ olla kiitollinen ja iloinen. Paras synttĂ€rilahja tuli viikon viiveellĂ€. Juuri kĂ€vin mun vuosittaisissa kontrolleissa, tĂ€nÀÀn oli tĂ€hystyksen vuoro jĂ€lleen kerran. KĂ€ynyt vuonna 2013 lĂ€htien magneettikuvissa, kokovartalo röntgenissĂ€, tĂ€hystyksissĂ€ , ja ties missĂ€ tutkimuksissa.. Ja mun kohdalla sieltĂ€ ei aina ole tullut iloista kerrottavaa, kuten edellisen kerran 2018 Joulukuussa, joten aina tuonne mennessĂ€ on aika sekavat fiilikset, vaikka kuin monta kertaa tuossa myllyssĂ€ oon ollut, niin ei se helpotu kokemuksen myötĂ€. TĂ€nÀÀn kuitenkin sain kuulla hyviĂ€ uutisia , 2013 diagnosoitu suolistosyöpĂ€ pysynyt poissa 5 vuoden ajan , ja 2018 diagnosoitu toinen suolistosyöpĂ€ pysynyt nyt melkein 2 vuotta pois. Mutta se hetki kun sĂ€ odotat kuulevasi kontrollin tuloksen ja oot varautunut kuulemaan mitĂ€ tahansa , sillĂ€ hetkellĂ€ sitĂ€ tuntee itsensĂ€ aika voimattomaksi, ja pieneksi, ja roikut ikÀÀnkuin löysĂ€ssĂ€ hirressĂ€ tai ettĂ€ odotat kun pyöveli on juuri alkamassa lyömÀÀn sun pÀÀtĂ€ poikki kirveellĂ€.. Mutta sitten sĂ€ kuuletkin hyvĂ€t uutiset, niin se on aika lievĂ€sti ilmaistuna vitun hieno fiilis❀ EVERY DAY HEALTHY IS A REASON TO BE HAPPY #stayhealthy #thankful
    693
Engagement rate benchmark
  • Median
Audience location by country
Finland
82.33%
United States
5.58%
Spain
1.06%
United Kingdom
0.82%
Thailand
0.7%
profile picture

9. Iiris Yli-Kaatiala, Miss Cosmo Finland

Finland
Miss Cosmo Finland 2025 @misscosmointernational 👑 Beautician | Entrepreneur | Model | Yoga Instructor 💕 @beautybyiiris Mental Health Advocate
@iirissuvi
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Followers
4.8k
Fake followers
27.39%
Engagement rate
10.18%
Average Reel plays
5.4k
Audience gender
male
45.56%
female
54.44%
Top performing Reels
  1. MISS COSMO FINLAND 2025 First official headshot đŸ’« @iirissuvi @misscosmointernational #beauty #pageant #beautypageant #pageantry #roadtomissinternational #roadtomissinternational2025 #misscosmo #misscosmointernational #roadtomisscosmo2025 #misscosmofinland #misscosmo2025 #pageantlife #kauneuskilpailu #kauneuskilpailut #glamour #glam #headshot
    2.4k
  2. Still can’t believe it – last night was the most magical moment of my life! I was crowned the first-ever Miss Cosmo Finland and will be representing my beautiful country in the international finals in Vietnam this December @misscosmointernational đŸ‡«đŸ‡źđŸ’™đŸ€ I’m beyond grateful for all the love and support, thank you from the bottom of my heart. 💞💞 @nordiccrown.fi @emilialepomaki @vivekatiitola @sannilindroos @amerhasanofficial @the1.bouquets Glam team @hairbyaleksirantala @hairbylinneavesala @idamonicas @milanarastas
    1.8k
  3. QUEENS OF 2025 EDITION. đŸ€đŸ’™đŸ‡«đŸ‡ź Miss International Finland 2025 @veraeloranta @missinternationalofficial Miss International Finland 2025 1 RU @rosabeata Miss International Finland 2025 2 RU @jenna_rintamaki Miss Cosmo Finland 2025 @iirissuvi @misscosmointernational Photo: @prangliphoto Makeup: @mua.milanarastas Hair: @hairbylinneavesala Evening gowns: @amerhasanofficial (Jenna & Rosa) @adelebvdb (Iiris) #missinternational #missinternational2025 #missinternationalfinland #missinternationalfinland2025 #beauty #pageant #beautypageant #pageantry #roadtomissinternational #roadtomissinternational2025 #misscosmo #misscosmointernational #roadtomisscosmo2025 #misscosmofinland #misscosmo2025 #pageantlife #kauneuskilpailu #kauneuskilpailut #glamour #glam #headshot
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
Finland
74.76%
United States
3.67%
Spain
1.66%
Estonia
1.42%
India
1.3%
profile picture

10. Ida-Maria Valtti

Finland
Inspiroivaa meikkaamista ja huonoa huumoria ❀ Ihonhoitoa, tuotetestailua ja mielenterveysvaikuttamista 💚 +30v, sekaiho ✹
@beautybyidam
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Get audience breakdown
Followers
4.6k
Fake followers
13.38%
Engagement rate
2.03%
Average Reel plays
-
Audience gender
female
95.66%
male
4.34%
Top performing Reels
  1. Taas olis aika ilahduttaa yhtĂ€ teistĂ€ isolla yllĂ€tysboksilla kosmetiikkaa 😍😍 Luvassa on iso setti meikkejĂ€, ihon- ja hiustenhoitoa. Mukana on myös mun suosikkituotteita 😍 TĂ€stĂ€ kiva lahja itselle tai jakoon lĂ€heisten joululahjoihin ❀ Osallistut arvontaan kommentoimalla, mitĂ€ toivoisit boksissa olevan! Arvonta suoritetaan 15.12. ja voittajalle ilmoitetaan henkilökohtaisesti. Onnea arvontaan 😘 #kosmetiikka #meikit #ihonhoito #hiustenhoito #kauneus
    707
  2. Koska yllĂ€tykset on parasta maailmassa, haluan arpoa yhdelle teistĂ€ yllĂ€tyspaketin, jossa on pÀÀsÀÀntöisesti meikkejĂ€ mutta myös hieman muuta kosmetiikkaa! Sen verran voin paljastaa, ettĂ€ mukana on IHANA luomivĂ€ripaletti 😉 (Edit: siis nĂ€illĂ€ nĂ€kymin kaksi ihanaa palettia 😍) Arvonta on tarkoitettu teille seuraajille kiitoksena siitĂ€, ettĂ€ olette siellĂ€ seuraamassa mun sisĂ€ltöÀ ❀ Kerro lisĂ€ksi kommenttikentĂ€ssĂ€, mitĂ€ toivoisit yllĂ€tyspaketin sisĂ€ltĂ€vĂ€n 😍 Arvonta suoritetaan kaikkien kommentoineiden seuraajien kesken 27.7. 💚 Onnea arvontaan 😍✹ #kosmetiikka #luomivĂ€rit #kauneus #meikkibloggaaja #kauneusvaikuttaja #meikit
    470
  3. YstĂ€vĂ€npĂ€ivĂ€arvonta ❀ Haluan arpoa paketin, jossa on mun suosittelemia lempparituotteita! Valtaosa tuotteista on itse ostettuja, pieni osa saatuja. Palkinnossa on mukana: 💜Ace BeautĂ©n Flaer paletti 💜Catricen True skin peitevoide sĂ€vyssĂ€ Cool cashmere ja easy wash off mascara 💜Lumenen eyebrow definer sĂ€vyssĂ€ 03 harmaanruskea 💜 JSC puuteri sĂ€vyssĂ€ Beige 💜 Nyxin Suede matte lipliner sĂ€vyssĂ€ Leon 💜 Ikilalon eyeshadow baset keltaisena ja mustana 💜 Wet n wildin photofocus eyeprimer Osallistut arvontaan kommentoimalla, mitĂ€ nĂ€istĂ€ tuotteista testaisit mieluiten 😍 Arvonta suoritetaan 23.2. ja voittajalle ilmoitetaan henkilökohtaisesti ❀ Onnea arvontaan ❀ #meikit #meikki #indiemakeup #luomivĂ€ripaletti #kauneus #kosmetiikka
    441
Engagement rate benchmark
  • Median
Audience location by country
Finland
85.56%
United States
3.19%
United Kingdom
1.95%
Sweden
1.03%
Spain
0.81%

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11. Laura

Finland
in production â˜•ïžâšĄïž ć·„äș‹äž­ ă€°ïž 🍒 work related messages → email !!
@lauraloukola
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Get audience breakdown
Followers
3.9k
Fake followers
30.96%
Engagement rate
1.26%
Average Reel plays
-
Audience gender
male
7.6%
female
92.4%
Top performing Reels
  1. 😌🌈 Hair @sumidandy - @hiushuonedandy Nails @eos_nailshki Look: @charlottetilbury Hollywood Flawless Filter (1) @suqqu_europe The Liquid Foundation (105) @maccosmeticsnordics 24-hr Studio Fix Concealer @kvdbeauty_nordic Good Apple concealer (105)* @suqqu_europe Smooth Matte Loose Powder ADDICTION blush matte (Naked Veil 006M) @benefitnordics 24-hr brow setter @nyxcosmeticsnordics Lift n’ Snatch brow pen @bbia.nordics Never Die Mascara* Michele Bloomin lashes (no 39) @danessamyricks_europe Color Fix (Wasabi) @kaleidosmakeup (Escape Pod) @madebymitchell palette (Feet on the Ground)* @kjaerweis lip pencil (Mauve)* @und_gretel_cosmetics TAGROT lipstick (6 Wood)* @haticeschmidtlabs highlighter (Fair)* *pr
    3.4k
  2. @suqqu_europe PRE-SUMMER 2022 đŸŒŠđŸŒ€đŸ’Ž COMFORT LIP FLUID FOG 108 KAORIMIGAKI (as blush / poskilla) SIGNATURE COLOR EYES 114 SUMIMIDORI FLAWLESS LIP GLOSS 110 MARUIRO (*all pr) Launching on the 7th April at @theofficialselfridges / 21st April at @libertylondon @harrods SUQQU on top 3 lempparimerkkejĂ€ni; japanilaista luksuskosmetiikkaa. Helposti tilaa Suomeen esim Liberty tai Cult Beauty (vain tavisvalikoima). 😌 MitĂ€ tykkĂ€sit videosta?
    2k
  3. đŸ“đŸ„đŸ“đŸ„ Hair: @sumidandy / @hiushuonedandy Color: @pulpriothair_finland Treatment: @k18hair_fin Video assistant: @mikelbasquiat Makeup etc: meee
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
Finland
24.97%
United States
18.11%
Japan
6.04%
United Kingdom
5.86%
Australia
4.34%
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12. Roosa Rantanen - urheilu & hyvinvointi

Finland
Psychology & health education teacher balancing life with endurance sports.
@roosarantanen
@russlu_
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Followers
3.7k
Fake followers
26.6%
Engagement rate
11.93%
Average Reel plays
3.9k
Audience gender
female
58.04%
male
41.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Finland
45.13%
United States
10.84%
Australia
5.87%
United Kingdom
4.42%
Germany
2.69%
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13. Jan✹ Holmberg

Finland
🚑 Master of #Health Care 🧹 #Marketing & #Communications đŸ§”đŸ»â€â™‚ïž Guest #Speaker 🎯 Published #Author 🚹 Content #Creator đŸ‘‹đŸ» #Follow me!
@holmberg_jan
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Followers
3.6k
Fake followers
12.7%
Engagement rate
2.42%
Average Reel plays
826
Audience gender
female
49.48%
male
50.52%
Top performing Reels
  1. There’s something so special about this time of year that it makes me pause and reflect as I decorate the Christmas tree. Each ornament tells a story, each light adds a spark of joy, and the star on top reminds me of hope and brighter days ahead. As I hung each ornament, strung the twinkling lights, and placed the star on top, I couldn’t help but feel the love, laughter, and memories shared with the special people in my life. Whether it’s the glow of the tree lighting up the room or the coziness of sipping hot cocoa by the fire, it’s a beautiful reminder that the best gifts aren’t under the tree – they’re the moments we share with the people who mean the most to us. So, let the joy begin – Merry Christmas to you and your family! ✹ #Christmas #Chirstmas2024 #holiday #ChristmasTree #MerryChristmas #HyvÀÀJoulua #happy #man #janholmberg
    207
  2. I am thankful for every resilient woman who graces my life. I'm thinking of you today. I wish I could hand this flower directly to you. Your presence brings joy, resilience, and insight into my world. Thank you for being part of my journey. Happy Women's Day! đŸŒ· #InternationalWomensDay #WomensDay #women #ThankYou
    178
  3. Tried on my summer vacation clothes today and came to a powerful realization: I was born to be the supermodel of my very own chaos. This isn’t just an outfit – it’s a lifestyle choice. The kind that says, “Yes, I own three identical pairs of flamingo floaties and no, I don’t see the problem.” Vacation mode isn’t just approaching. It’s kicking down the door with a beach drink in hand and yelling, “Strike a pose, darling.” This summer, I’m not just going on holiday. I am the holiday. đŸ˜œđŸ€Ł #summer #vacation #rubberducks #fashion #happy #man #janholmberg
    174
Engagement rate benchmark
  • Median
Audience location by country
Finland
39.77%
United States
13.51%
Greece
10.23%
Spain
3.28%
Italy
2.99%
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14. Jonna

Finland
‱𝘊𝘰𝘰𝘬đ˜Ș𝘯𝘹 đ˜Ș𝘮 đ˜­đ˜°đ˜·đ˜Š đ˜źđ˜ąđ˜„đ˜Š đ˜Šđ˜„đ˜Ș𝘣𝘭𝘩 ‱𝘋𝘰đ˜čđ˜Ș𝘩 𝘼𝘱𝘼𝘱 đ˜”đ˜° đ˜“đ˜¶đ˜„đ˜° & 𝘓đ˜Ș𝘭đ˜ș â€ąđ˜•đ˜ąđ˜”đ˜¶đ˜łđ˜Š & đ˜©đ˜°đ˜źđ˜Š â€ąđ˜‰đ˜Šđ˜ąđ˜¶đ˜”đ˜ș & đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© â€ąđ˜›đ˜łđ˜ąđ˜·đ˜Šđ˜­đ˜­đ˜Ș𝘯𝘹 ‱𝘚𝘩𝘱 đŸ€
@jonnas_moments
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Followers
3.2k
Fake followers
14.77%
Engagement rate
3.41%
Average Reel plays
741
Audience gender
male
29.74%
female
70.26%
Top performing Reels
  1. Good Morning😍 Banana & strawberry pancakes topped with walnuts, greek yogurt and home-made chia seed strawberry jam 🍓 Chia Seed Jam: Strawberries Chia seeds Water Lemon juice Honey (optional) Mix all together and leave it overnight. Have a lovely weekend😊 #pancakes #bananapancakes #eathealthy #eatclean #ibs #chiaseeds #naturalsugar #foodpic #glutenfree #glutenfrei #gluteeniton #pannukakku #đŸ„ž
    343
  2. S U N D A Y đŸ„žâ˜•ïž Blueberry & banana pancakes for breakfast. Healthy and soooo delicious. Happy Sunday friends 💗 Banskuletut maistuu aina. HyvÀÀ ja terveellistĂ€. Rentoa fiilistĂ€ ja aurinkoa sunnuntaihin kaverit 💗 Ingredients: 1 organic egg 1 organic banana 2 tbsp blueberries 1/2 tsp baking powder 2 tbsp gluten free oats 1 tbsp @valo24h roasted ground flaxseed & wild blueberry mix (omega-3, fiber, lignan) Mix all ingredients in a bowl. Leave the batter sit for 5 minutes. Cook pancakes on medium heat for 1 min on each side. Top with banana, berries of your choice, walnuts and drizzle of honey or greek yogurt. . . #foodpic #glutenfree #glutenfrei #glutenfritt #bananapancakes #eathealthy #eatclean #ibs #guthealth #fodmap #gluteeniton #terveellinenruoka #banaaniletut #aamupala
    338
  3. I have been diagnosed with trigeminal neuralgia (TN). TN is a rare chronic pain condition that effects trigeminal nerve which carries sensation from face to brain. The trigeminal nerve has three branches that conduct sensations from the upper, middle, and portions of the face as well oral cavity to the brain. The main symptom of type 1 trigeminal neuralgia is sudden attacks of severe, sharp, shooting facial pain. The pain is often described as excruciating, like an electric shock. Type 2 form of the disorder is a constant aching or burning sensation between attacks. TN is often called ”suicide disease” because of the intense pain. Attacks of trigeminal neuralgia can be triggered by certain actions or movements, like: ‱talking, smiling, kissing ‱chewing, eating, drinking ‱brushing teeth, washing face ‱a light touch, putting on make-up ‱a cool breeze, wind, air-con Most people with trigeminal neuralgia will be prescribed medicine such as strong opioids, anticonvulsant or tricyclic antidepressant although surgery may be considered for the longer term in cases where medicine is ineffective or causes too many side effects. The reason for this post is raising awareness of invisible illnesses such as chronic pain. Physical pain isn’t visible outside. There is a lot that’s misunderstood about pain. It’s very difficult to diagnose and people can live months, even years without proper and right diagnosis. The right diagnosis is key to proper treatment. I am lucky to have good occupational health care. I got my diagnosis quickly and I am already on trial meds. I don’t know what lies ahed. Yes, I am a bit scared but I have no choice than keep going. Yes, there will be changes in my life. I’m going to learn as much as I can about the TN. I have to distance myself from all the negative things and people. Focus on things that brings me joy. Do things I love to do. Focus on the positive. ”Be gracious with yourself” Thanks for reading đŸ€ Be well my friends #diagnosis #trigeminalneuralgia #chronicpain #chronicillness #trigeminalneuralgiaawareness #thereishope #kolmoishermosĂ€rky #kipu #nĂ€kymĂ€tönsairaus
    334
Engagement rate benchmark
  • Median
Audience location by country
United States
20.52%
Finland
17%
United Kingdom
10.35%
Australia
5.8%
Germany
4.89%
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15. Miia K | Dance | Travel

Finland
💃 Dance teacher: dancehall, heels, twerk, commercial 👑 Owner @twerkdanceoulu ✈ Travel addict đŸŒ± Natural health advisor đŸ‡«đŸ‡ź FIN My links here:
@miiakooo
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Followers
3.1k
Fake followers
33.97%
Engagement rate
1.39%
Average Reel plays
1.8k
Audience gender
female
32.78%
male
67.22%
Top performing Reels
  1. Some after class vibes with @evlord_extremepushaz đŸ™ŒđŸ”„Back to first days of january and first dance class of this year✚ And btw! Aktion from this same team is having workshop this saturday 24/2 in Oulu, Finland đŸ”„đŸ’Ż Don't miss out! Check my previous posts for more info and come catch some EXTREME vybz 🙌💯 @theextremepushazofficial đŸŽ¶@fireboydml @asakemusic 📍Rocksteady @belleh23ja . . #jamaicandancehall#kingstonjamaica#dancehallmoves#dancehall#extremepushers#belleh23#dancehalldance#kingston#dancehalldance
    5.6k
  2. Still the baddest 👑 Long time no twerk videos here. Just a quick freestyle✚ @twerkoulu . . . . @milokilziee @fabinskiii #afrohouse#twerkvideos#twerkgirls#twerkkaus#twerkoulu#twerkfinland#instagood#twerkteacher#twerktechnique#howtotwerk#twerkportugal#bootydance#fyp
    2.4k
  3. class was a vibe with these ladies thanks so much my gs đŸ”„đŸ”„đŸ”„đŸ”„ đŸŽ¶ @saveionofficial good vibes 📍 @belleh23ja #dancehall #dance
    314
Engagement rate benchmark
  • Median
Audience location by country
Finland
61.52%
United States
6.46%
Spain
6.18%
Jamaica
2.95%
Chile
2.95%
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16. Heidi Kytö

Finland
CEO: @pythonhairofficial @koto_salon,@ekokotoespoo, @kotosalonleppavaara Business woman ✚❀success, physical and mental health. Family ❀✚
@heidikyto
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Get audience breakdown
Followers
3.1k
Fake followers
39.59%
Engagement rate
3.29%
Average Reel plays
4.7k
Audience gender
male
22.06%
female
77.94%
Top performing Reels
  1. ⁣TĂ€mĂ€n viikon keskiviikkona tuli meidĂ€n jakso Rikkaista ja Rahattomista ruutuplussaan, ensi keskiviikkona klo 20:00 se tulee neloselta. Olin jĂ€nnittĂ€nyt ohjelman ulostuloa aivan Ă€lyttömĂ€sti. SitĂ€, miten mĂ€ siinĂ€ nĂ€yttĂ€ydyn muiden silmissĂ€, triggeröinkö olemuksellani, tarinallani?⠀ ⠀ ⠀ TĂ€hĂ€n saakka vastaanotto on ollut sanoinkuvaamattoman ihana, olen saanut hirmuisesti ihania viestejĂ€, kiitos joka ikisestĂ€! ❀⠀ ⠀ Mun tie menestykseen ei ole ollut helppo, itseasiassa aika karu ja raadollinen. Se on vaatinut paljon unettomia kuukausia, jopa vuosia, hirveen mÀÀrĂ€n kyyneleitĂ€, ahdinkoa ja jatkuvaa stressiĂ€ ja uupumusta, muutaman burn outin ja pidemmĂ€n sairaalajakson ja pitkĂ€n kuntoutuksen. ⠀ TĂ€ssĂ€ sitĂ€ kuitenkin ollaan edelleen, tĂ€mĂ€ tehty työ mahdollistaa mulle laatu-aikaa mun lasten kanssa, se mahdollistaa myös monia muita asioita mutta on se jumankauta vaatinutkin todella paljon. ⠀ ⠀ Syy miksi lĂ€hdin ohjelmaan mukaan on se, ettĂ€ haluaisin olla osana purkamassa sitĂ€ stigmaa, joka liittyy Äitien uraan. MielestĂ€ni ei tarvitse valita jompaa kumpaa vaan voi toteuttaa molemmat ja olla silti upea Ă€iti lapsilleen vaikka onkin kiireinen bosslady töissĂ€. đŸ’ȘđŸŒ ⠀ Olen saanut urani aikana hirvittĂ€vĂ€n mÀÀrĂ€n kysymyksiĂ€ asiakkailta, tutuilta ja tuntemattomilta ettĂ€ vietĂ€nkö aikaa lasteni kanssa koska olen yrittĂ€jĂ€, vastaus kysymykseen on aina KYLLÄ! Olen aina ollut lĂ€hivanhempi ja hoitanut kaikki lasten asiat. Olen ollut mukana jokaisessa pĂ€ivĂ€koti/koulutapahtumassa, vanhempainyhdistyksissĂ€ ja jĂ€rjestĂ€jĂ€nĂ€. Olen herĂ€nnyt tuhannet kerrat lasteni levottomiin öihin ja istunut huoneen lattialla kiharatukkainen vaippapeppu sylissĂ€ tuhisten, olen hoitanut kipeĂ€t lapset kotona, olen valvonut sairaan lapsen vierellĂ€ öitĂ€ sairaalassa, olen siivonnut laittoman mÀÀrĂ€n erinĂ€isiĂ€ eritteitĂ€ 😅, olen tehnyt ihan sen kaiken mitĂ€ kuka tahansa muukin Ă€iti, ilman tukiverkostoa. Urani on vaan ollut vĂ€hĂ€n erilainen ja vaatinut paljon siinĂ€ ohella mutta se ei tee minusta huonoa tai vĂ€hemmĂ€n lĂ€snĂ€olevaa Ă€itiĂ€. Äiti olen aina ekana. Aina. ❀⠀ ⠀ ⠀ Joten go yrittĂ€jĂ€ Ă€idit ja isit, jotka kamppailette vanhemmuuden ja yrittĂ€jyyden/töiden vĂ€lillĂ€ pĂ€ivittĂ€in đŸ«¶đŸŒ #yrittĂ€jyys
    565
  2. About last weekend 💕
    343
  3. Ilosaari đŸ«¶đŸ»
    303
Engagement rate benchmark
  • Median
Audience location by country
Finland
64.88%
United States
12.44%
United Kingdom
6.3%
Sweden
1.42%
Australia
1.26%
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17. Hanna Pörsti

Finland
national team dancer @mahadancing đŸ‡«đŸ‡ź singer @deliriumbandi â€ïžâ€đŸ”„ my little online diary☁ | health | lifestyle | travel | 💌 @hanna.porsti@gmail.com
@hannaporsti
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Followers
2.7k
Fake followers
13.71%
Engagement rate
198.98%
Average Reel plays
7.5k
Audience gender
male
34.62%
female
65.38%
Top performing Reels
  1. took a little head start on summer
đŸ„č🌊 PÀÀtin jÀÀdĂ€ pĂ€ivĂ€ks ihmettelemÀÀn maailman menoa Mallorcan saarelle ja se oli paras pÀÀtös ikinĂ€! En oo oikeestaan harrastanut kauheesti soolomatkailua, mutta tÀÀ oli tĂ€ydellinen mahdollisuus saada pieni maistiainen yksin reissaamisesta. Rehellisesti sanottuna tÀÀ yksikin yksin vietetty pĂ€ivĂ€ jĂ€nnitti mua etukĂ€teen aika paljon. MiltĂ€ ylipÀÀtÀÀn tuntuu matkustaa yksin? MitĂ€ on olla vieraassa maassa ja pelkĂ€stÀÀn oman pÀÀn sisĂ€llĂ€? Millaista on mennĂ€ yksin ravintolaan? Mulla oli paljon kysymyksiĂ€, joihin lĂ€hdin varovasti etsimÀÀn vastauksia oman pikku kesĂ€pĂ€ivĂ€n merkeissĂ€.đŸ€ Voin ilokseni todeta, ettĂ€ oli yllĂ€ttĂ€vĂ€n ihanaa ja inspiroivaa! Kaikki oli omissa kĂ€sissĂ€ ruoka-aikatauluista majoituksen valintaan, ja se tuntui tosi vapauttavalta. Toisaalta olis ollut mukavaa jakaa kaikki kauniit kokemukset jonkun kanssa ja höpötellĂ€ niitĂ€ nĂ€itĂ€, ja ajoittain iski hiukan melankolinen ja ontto olo. Sain kuitenkin mun Mallorca-pĂ€ivĂ€stĂ€ tosi paljon irti ja opin itestĂ€ni monenlaista. EhkĂ€ pienin askelin soolomatkailu(kin) vois olla mun juttu.đŸ«¶đŸŒ (en osaa photoshoppaa nii nyt teille paljastu et rannalla oli muitakin ihmisiĂ€, huiđŸ„Č) #mallorca #travel #solotravel #solo #beach #ocean #summer #sun #palma #palmademallorca #experiences #beachday #mediterranean #spain #island #islandgirl #islandlife #marine #vibe #summervibes #inspiration #post #inspo #vibe
    10.2k
  2. prinsessapĂ€ivien prinsessapĂ€ivĂ€đŸ©” Onnea upea LKS 92 vuotta!✹ Oon niin kiitollinen siitĂ€, ettĂ€ saan olla osana tĂ€tĂ€ mielettömĂ€n ihanaa porukkaa! Innolla odotan kaikkia tulevia vuosia teidĂ€n huippujen kanssa!đŸ«¶đŸŒ #vuosijuhlat #lks #vujut #lÀÀkis #stadinlÀÀkis #lÀÀketiede #opiskelu #yliopisto #medicine #medschool #party #dress #babyblue #scandinavian #blonde #university #helsinkiuniversity #greatful #friends #love
    724
  3. 18 today!✹ Thankful for all the years full of love, glory and great friends! #18
    645
Engagement rate benchmark
  • Median
Audience location by country
Finland
73.14%
United States
3.73%
Estonia
2.75%
Italy
2.35%
Russia
2.16%
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18. Zara J-C

đŸ’„Follow for #fitness #health #momlife 💙 Mom to ✌boy's đŸ‹đŸŒâ€â™€ïž @fitplan_app Ambassador
@zarajohnzon
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Get audience breakdown
Followers
1.7k
Fake followers
25.49%
Engagement rate
1.3%
Average Reel plays
-
Audience gender
male
56.9%
female
43.1%
Top performing Reels
  1. Are you holding yourself back!? What if you are more capable than you THINK? I was that person, holding myself back with limiting beliefs of "I can't" "why even try, I won't get results" "I'm not like them" Consistency is how I started seeing results and turned it into a lifestyle I craved for. I kept that promise to myself that I will keep on trying instead of starting over and over again. It never gave me results or motivation in the past to be that person who goes all in a week or 2, goes back to unhealthy lifestyle. Repeat. đŸ™…đŸŒâ€â™€ïž If you want to be at your strongest, make it part of your daily life! . . #fitmom #fitnessjourney #fittransformation #1yearpostpartum #strongissexy #athliteam #healthyliving #beforeandafter #mindsetmatters #consistencyiskey #noexcuses #motivationforfitness #transformation #postpartumjourney #postpartumbody #backtostrenght #fridayvibes
    9.8k
  2. You know what I hear a lot!? "how do you have the time to workout"? Most people put aside excersize because of time. But instead of saying "I don't have the time" try saying "it's not a priority" How that sounds!? Pretty shitty right. Time is a choice, if you're not happy with how you are spending your time. Sit down, make a plan and organise your week better. Today's workout got completed while my 1 year old took a nap and my toddler playing happily beside me. If there's a will there's a way! Workout from @athli.team "Summer Challenge" plan #workoutcompleted #athliteam #healthyliving #workoutoftheday #workoutvideo #fitfam #consistencyiskey #noexcuses #motivationforfitness #motivation #backtostrenght #fitmom #fitnessjourney #strongissexy #fitlife #momlife #mentalhealth #vasa #vaasa #Finland
    3.9k
  3. One thing I love about my husband👉He's a goofball just like me 😁 . . #husbandgoals #dadgoals #dontforgetdads #bestdad #funnymoms #myperson #vasa #zurich #teddybear #funnydance #funny #funnyreels #myboys #saturdayvibes #saturdaymood #vaasa #swiss #serbian
    3.6k
Engagement rate benchmark
  • Median
Audience location by country
Switzerland
24.3%
Finland
17.78%
United States
11.85%
United Kingdom
7.85%
Italy
6.22%
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19. Julia Podkolina | Face of Beauty Finland 2025

Finland
Welcome to my digital diary đŸ€đŸ“žđŸ’« 📍Finland 📓BSc student @uniturku 💌 Love letters and collabs welcomed
@julia.podkolina
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Get audience breakdown
Followers
1.6k
Fake followers
9.89%
Engagement rate
10.59%
Average Reel plays
-
Audience gender
female
71.43%
male
28.57%
Top performing Reels
  1. A week of working as a VIP host at the IIHF Ice Hockey World Championships flew by in a blink of an eye. I’m all smiles, can’t manage to tone it down even if I try. Feeling grateful for the welcoming environment, inspiring clientelle and the amazing new friends I have made during this time! đŸ’đŸ”„â€ïž #iihf #iihfworlds #iihfworlds2022 #hockeygram #instahockey
    425
  2. Oltiin hetki sitten hiukan fiinimpĂ€nĂ€ juhlistamassa @machina.ry :tĂ€!đŸ„‚âœš
    384
  3. Life has a way of always working things out and steering you into the right direction. Currently taking in all of the lessons, opportunities and blessings life is guiding my way!đŸ€ Photo by the talented @mh.portraits 📾✹ TĂ€stĂ€ setistĂ€ lisÀÀ matskua @podkolinajulia.portfolio tilillĂ€!đŸ€©KĂ€y tsekkaamassa, jos kiinnostaa!❀
    379
Engagement rate benchmark
  • Median
Audience location by country
Finland
79.9%
Estonia
4.27%
United States
3.27%
Russia
1.76%
United Kingdom
1.51%
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20. Saara

Finland
đŸ‡«đŸ‡źHelsinki đŸ’Œ M.Sc. x2 (Economics & Social Sciences) 🏆 IFBB Bikini Fitness (next on stage 2024) đŸ’» Strategic Commercial Manager 💎 Owner @bikinibarfi
@saaramarian_
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Get audience breakdown
Followers
1.6k
Fake followers
12.25%
Engagement rate
4.58%
Average Reel plays
-
Audience gender
female
52.56%
male
47.44%
Top performing Reels
  1. Tuun nĂ€yttÀÀ vielĂ€ tĂ€nĂ€ vuonna, mihin mie parhaimmillani pystyn đŸ™đŸ»đŸ’Ż Seurasin EM-kisoja niin sanotusti vaihtopenkiltĂ€ viikonloppuna ja tĂ€ytyy sanoa ettĂ€ arvokisat on jotain mikĂ€ mun on pÀÀstĂ€vĂ€ kokemaan. Haluan sinne niin paljon, ja aion tehdĂ€ duunia ettĂ€ sinne myös pÀÀsen. Oon tosi motivoitunut syksyn kisakaudesta jo nyt đŸ˜»
    257
  2. KĂ€vin viikonloppuna lataamassa akkuja Virossa. KesĂ€ oli vauhdikas ja tĂ€ynnĂ€ menoa ja meininkiĂ€... mut mie olen introvertti. Tarvin aikaa itelleni, haluun vĂ€lillĂ€ vaan olla, ilman aikatauluja tai velvollisuuksia. Haluan vĂ€lillĂ€ vaan olla hiljaa. TöissĂ€ pitÀÀ olla joustava ja hallita erilaiset sosiaaliset tilanteet. Sekin vie voimavaroja, vaikka tykkÀÀn työstĂ€ni ja työkavereistani. Siihen pÀÀlle viikonloput isoissa porukoissa, niin huomaan vĂ€syvĂ€ni. Vietin aikaa seurassa myös reissussa, mutta vĂ€hĂ€n pienemmĂ€ssĂ€ mittakaavassa, ja joka ilta olin ajoissa nukkumassa. . . . Rakastan mun lĂ€heisiĂ€, jotka ymmĂ€rtÀÀ tĂ€mĂ€n puolen minussa ja tietÀÀ, et jossain vaiheessa tuun ulos mun bunkkerista tĂ€ynnĂ€ virtaa 💯 . . . #introvert #socialbutterfly #visitestonia #pĂ€rnu #tallinn #vacation #weekendvibes
    250
  3. Aika vanhaksi piti elÀÀ, ettĂ€ omista heikkouksista ja epĂ€varmuuksista on uskaltanut puhua ÀÀneen tai myöntÀÀ edes itselleen. Kuka samaistuu? . Todella pitkÀÀn varmaan jotenkin alitajuisesti ajattelin ettĂ€ se tekee minusta epĂ€onnistujan ja heikon, jos paljastan virheeni tai lĂ€hinnĂ€ sen, ettĂ€ pidĂ€n jotain asiaa virheenĂ€ tai epĂ€onnistumisena. TĂ€stĂ€ on monta esimerkkiĂ€ mutta yksi mikĂ€ minulle tulee mieleen, on työelĂ€mĂ€stĂ€. Minut on kerran irtisanottu, joka oli minulle suunnaton hĂ€peĂ€ ja ahdistuksen aihe. Olin kyseisestĂ€ työstĂ€ jo valmiiksi opintovapaalla, koska se oli paikka, joka ei sopinut minulle ja joka kertakaikkisesti nakersi ammatillista itsetuntoani pĂ€ivĂ€ pĂ€ivĂ€ltĂ€ heikommaksi ja olin jo huomannut ettĂ€ kaikki kykyni ja palo katoavat kokonaan jos en lĂ€hde. Mutta sitten kun minut irtisanottiin ennen kuin itse ehdin irtisanoutua, lĂ€hes romahdin. Harva ihminen ennen tĂ€tĂ€ tietÀÀ tĂ€stĂ€. Millainen luuseri saa potkut? No tĂ€llainen. . Huijarisyndrooma ja epĂ€varmuus iskevĂ€t aina aika ajoin minuun tosi pahasti. Kun sain nykyisen työtehtĂ€vĂ€ni (johon minua muuten pyydettiin hakemisen sijaan) sain valtavasti onnitteluja ja ihailua. Ihmettelin sitĂ€ suuresti mutta sitten tajusin, ettĂ€ onhan toi homma, mitĂ€ teen, aika cool ja kyllĂ€ mie voin olla ylpeĂ€ siitĂ€ mitĂ€ teen. Ja olenkin. NiinĂ€ pĂ€ivinĂ€ kun uskon ettĂ€ minut on valittu tehtĂ€vÀÀn syystĂ€ 😅 . Heikkouksista ja epĂ€varmuuksista puhuminen on tehnyt musta paljon onnellisimman ja itsevarmemman. Jos paljastan kaiken, muilla ei ole minua vastaan aseita. Heikkous sen sijaan ei katoa, vaikka en sitĂ€ myöntĂ€isi. Edelleen opettelen olemaan itsestĂ€ni ylpeĂ€. VĂ€lillĂ€ se jo onnistuu! . Kuvassa minĂ€ itsevarmana koska nĂ€ytin omasta mielestĂ€ tosi hyvĂ€ltĂ€ tĂ€ssĂ€ mekossa tuona pĂ€ivĂ€nĂ€đŸ’Ż 🩋
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Engagement rate benchmark
  • Median
Audience location by country
Finland
82.33%
United States
1.94%
United Arab Emirates
1.59%
Spain
1.59%
Estonia
1.06%
FAQ
Frequently asked questions
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