Top 20 Danish Health Influencers on Instagram (Jul 2026)

See health creators with possible affiliate signals

We found 57 health Influencers in Denmark
These influencers mention 'health' in their Instagram bio and have audiences primarily in Denmark. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/13/2026
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1. Caroline Yding

Denmark

🩺 Medical Student - University of Copenhagen🇩🇰 ✨ Study-Work-Life Balance (authentic content) 💫 Med-jokes, Motivation and Mental Health

@carolineyding
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Get audience breakdown
Followers
161.1k
Fake followers
23.94%
Engagement rate
4.77%
Average Reel plays
160.2k
Audience gender
female
69.13%
male
30.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
34.12%
United Kingdom
23.88%
Denmark
11.42%
Canada
7.11%
Australia
2.2%
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2. Maria Jarjis

Denmark

🚀 @europeanspaceagency ambassador 🇮🇶🇩🇰 Space health • Missions • STEM 🧬🛰️💗 📧 Contact: management@mariajarjis.com

@mariajarjis
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Get audience breakdown
Followers
19.6k
Fake followers
17.91%
Engagement rate
1.13%
Average Reel plays
38.2k
Audience gender
female
41.55%
male
58.45%
Top performing Reels
  1. This is one of the most important stories happening in Iraq today, and it’s a story of creation. 🇮🇶 I am so incredibly proud to collaborate with my friend and fellow Iraqi, @nawres102 ~ founder of Science Camp Iraq @sciencecamp102 ~ the country’s first official Maker Space. 🥽✨🪚🛠️💻 It’s a place where the next generation isn’t just learning about the future; they are building it with their own hands with robotics, code, and 3D design. 👾👨‍💻👩🏽‍💻 This is the true Iraq: innovative, brilliant, and full of limitless potential! 👏🏽 #ScienceCampIraq #IraqiMakerSpace #STEM #Iraq #Baghdad #Innovation #FutureOfIraq #WomenInSTEM #NawresArif #مخيم_العلوم_العراقي #العراق #بغداد #ستيم #مساحة_صنع #ابتكار #مستقبل_العراق @mbciraqtv
    26 055
  2. 🕶️ Just proof that women belong in STEM. 🛩️ #WomenInSTEM #STEMtok #FemalePower #AirForceExperience #STEMGirls #BreakingBarriers #engineering #sciencereels #عربي #عربية #spacetok #womeninaviation
    5 125
  3. She just loved STEM… And somehow… she ended up here. You don’t need permission ~ just passion. #GirlsInSTEM #POV #SheCanFly #WomenInAviation #typ* #viral #aviation #aviationlovers #aviationphotography #aviationdaily #aviationgeek #aviationphoto #avgeek #avgeeks #pilot #pilotlife #pilots
    3 776
Engagement rate benchmark
  • Median
Audience location by country
Denmark
87.55%
United States
1.62%
Germany
1.14%
Turkey
0.78%
United Kingdom
0.54%
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3. ✖️ Mette Vestergaard

Denmark

R u n n i n g D i a r y 📍🇩🇰 ▫️running addict | Rhodesian Ridgeback | animal lover | health | yoga | naturelover @liiteguard @miiego_danmark @atnu.dk

@mettevl16
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Get audience breakdown
Followers
18.2k
Fake followers
25.89%
Engagement rate
2.61%
Average Reel plays
9.5k
Audience gender
female
9.99%
male
90.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Denmark
15.51%
Italy
12.4%
United States
9.83%
Germany
7.36%
United Kingdom
6.89%
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4. Haifaa Awad

Denmark

Børneanæstesiolog. Forkvinde for @mellemfolkeligtsamvirke. Københavner og mor. Mest om politik, frihed og oprør.

@haifaa_awad
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Get audience breakdown
Followers
9.3k
Fake followers
15.62%
Engagement rate
5.55%
Average Reel plays
33.4k
Audience gender
female
53.58%
male
46.42%
Top performing Reels
  1. Skriv til udenrigsordførerne inden torsdag d. 7/12 og kræv en varig våbenhvile i Gaza. Vi har fundet deres kontaktoplysninger til dig, så du hurtigt kan kontakte dem. Find oplysningerne via link i bio ⬆️ På torsdag skal politikerne på Christiansborg behandle borgerforslaget om, at Danmark skal arbejde for en varig våbenhvile, mere humanitær hjælp, en fjernelse af den israelske besættelse og undersøgelse af folkeretlige forbrydelser. Skriv til dem, og lad dem vide, at vi ønsker en varig fred ❤️ HUSK! Bevar den gode tone. Hold dig til fakta, når du ringer eller skriver. Hadtale og beskyldninger gavner ikke sagen for de civile i Gaza.
    97 837
  2. Vi sørger over vores kollegaer og med vores partnere. Dybt berørt af de fortsatte angreb på sygehuse og kollegaer!
    5 095
  3. Løbet tør for ord. Beklager @clement_kjersgaard
    3 909
Engagement rate benchmark
  • Median
Audience location by country
Denmark
69.34%
United States
3.02%
Faroe Islands
2.29%
Sweden
2.29%
Turkey
1.77%
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5. Kristian Humaidan

Denmark

🎤🛸 Topline-Lyricist Health By Music 🎧 @soundwheel_dk ✂️+🎶@maj_my podcast

@kristianhumaidan
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Get audience breakdown
Followers
6.6k
Fake followers
12.31%
Engagement rate
1.04%
Average Reel plays
16.7k
Audience gender
female
76.69%
male
23.31%
Top performing Reels
  1. Mere tid til relationen børn og forældre imellem ♥️ #ærømanifestet
    63 128
  2. På mandag udkommer de første tre afsnit af min nye podcast, og jeg er så spændt, at jeg har små bobler i maven 🫧 I “Maj Mys Podcast” undersøger jeg hver uge et emne fra forskellige vinkler gennem samtaler med mit netværk, eksperter og lytterne. Hvert afsnit er et deep dive ind i uventede kroge og kloge hoveder, der fremkalder forundring, inspiration og ofte en tåre i øjenkrogen. Jeg er meget stolt af mit team og mig selv og ikke mindst af dem, der medvirker, og jeg synes, at resultatet er både modigt og relevant. Kort sagt: Jeg glæder mig helt vildt til, at du skal høre det! Du kan allerede nu finde podcasten i din podcastapp og følge den, så du får besked, når den går live mandag🎈
    1 295
  3. HVA' SÅ AAAARHUUUUS!!! 💥🍯🥂🌍✨ Showet på Bremen i mandags var alt det, jeg drømmer om, og som vi har brug for: Det var som en højskole eller en dag i parken med en stor gruppe mennesker, der alle sammen kan og vil leve livet. Det var sjovt og ærligt, festligt og sårbart. Vi gentager succesen i Hermans i Aarhus d. 26/2, hvor vi kommer, og blæser frygt og begræsninger ud i verdensrummet, mens vi fyrer op under dit håb og dine muligheder! Kom og lær hvorfor din intuition er din bedste guide, der altid kan vækkes til live. Få gode råd til at skabe dit bedste liv uden at smide alt over bord. Find mod til at sætte grænser for dig selv helt uden at være forkert. Køb din billet via link i bio ❤️‍🔥
    941
Engagement rate benchmark
  • Median
Audience location by country
Denmark
86.49%
United States
2.16%
Norway
1.14%
Sweden
1.08%
Germany
0.92%
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6. MICHELLE RAUPELYTÉ

Denmark

📍Copenhagen Medical doctor into health & good vibes @teamjentle

@michelleraupelyte
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Get audience breakdown
Followers
6.2k
Fake followers
37.4%
Engagement rate
2.25%
Average Reel plays
4.5k
Audience gender
female
26.61%
male
73.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Denmark
59.14%
United States
5.62%
Sweden
3.42%
Germany
2.62%
United Kingdom
2.19%
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7. Stefano Fiskbæk

Denmark

Retired rockstar👨‍👦besat af vand❄️Proud Daddy, My 3 stars👼🧚🏼‍♂️cooking, fun. Meditation, Soulmate @pernillecarolinelotus ❤️ Outdoor lover🧘🏻

@stefskitchen.dk
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Get audience breakdown
Followers
5k
Fake followers
32.03%
Engagement rate
2.3%
Average Reel plays
-
Audience gender
female
49.62%
male
50.38%
Top performing Reels
  1. Idag har hende her fødselsdag, hun siger hun fylder 40 men det tror jeg ikke på❤️😜😘 og derfor skal du @pernillecarolinelotus hyldes som den prinsesse du er👸🏼 Da jeg mødte dig var jeg lost, uden tro og forvirret, en lost soul, det er jeg absolut ikke mere, jeg har fundet hjem🙏 helt hjem❤️ om det er i skoven, ude og spise, ude i verden, hjemme eller hvor vi nu er, er det en fantastisk tid. Du har taget mig med storm på rekord tid🙏 det hele er sket med 180 i timen og kæmpe vinger bagud og jeg elsker det hele🙏❤️ Du gør intet halvt og det har jeg virkelig mærket🙏 jeg har så meget respekt for dig🙏 Tak for at du griber mig, tak for at du altid kysser mig inden jeg løber ud af døren lige meget hvor travlt vi har, tak for dine små overraskelser, tak for alle vores dybe snakke, tak for at du passer på mig og børnene, tak for den power du giver, tak for at holde mig når jeg har brug for det, tak for at at vi altid kan være ærlige, tak for at heale mig, tak for at vi kan vokse sammen, tak for at bekræfte mig mere end jeg overhovedet kunne tro var muligt, tak for at du holder fast i dig selv også når tingene er svære. Tak for du ser mig, tak for du lader mig være mig, også med mine skøre ideer og krøllede hjerne, Tak for at opløse enhver tristhed i mit hjerte med dit venskab og kærlighed, tak for at du er så gennemgående en fantastisk mor og bonus mor, jeg er så taknemlig for den her rejse. Ville ønske du kunne se dig selv igennem mine øjne. For det er magisk! Håber at alle får muligheden for at møde en som dig en dag🙏 kæmpe tillykke min skat❤️🙏 og let så røven hjem så jeg kan kysse dig❤️ #truelove #kærlighed #hurraa #tillykke #soulmate #lovestorm #healthylife #familygoals #thankyou #blessed🙏 #showthelove #couplegoals #dreamgirl #imhappy #happysoul #happybirthday #tillykkemedfødselsdagen #auguri
    7 947
  2. Risotto e funghi all night Long 🔥🙏 efter en både fantastisk weekend, lærerig og øjenåbnende weekend er noget af det bedste en lækker cremede risotto. Ske op for musikken, vin i glasset og hyg jer med at lave maden🙏 #risotto #risottoaifunghi #risottolover #dinnertime #whatsfordinner #eatgoodfeelgood #yummyfood #farsmad #spisbedre #smagergodt #smagerfantastisk #aftensmad #sålækkert #masserafsvampe
    4 269
  3. Early mornings ❤️❄️ morgenhår, morgen fjæs og masser af is. Fantastisk. Træk vejret og så i med jer. Jeg ved i kan. Level up det er ren selvkærlighed. Processer og udvikling tager tid. Tag det stille og roligt og lær dig selv at kende og dine grænser i isen. Og respekter din grænse. Hav en dejlig dag. #iceswimming #vinterbadning #iceinmyveins #winteriscoming #wimhofmethod #innerstrength #levelup #vinterbadning #lifegoals #healthychoices #healthylifestyle #nyddet #wellness #sålækkert
    473
Engagement rate benchmark
  • Median
Audience location by country
Denmark
59.24%
India
9.16%
United States
4.69%
Italy
3.45%
Spain
2.27%
profile picture

8. Kasper

Denmark

My life 😄 🔹Copenhagen🔹Love🔹Life🔹Travel🔹Health 🔹colours🔹Medicaldoctor🔹Friends🔹Family 🔹Positively 📚👏🏼❤️☀️🌈

@kawer_hax
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Get audience breakdown
Followers
4.8k
Fake followers
24.24%
Engagement rate
9.69%
Average Reel plays
-
Audience gender
female
28.18%
male
71.82%
Top performing Reels
  1. Istanbul did well 🇹🇷😍☀️💃 #vacation #istanbul #bestfriends #bazar #culture #party #blond #sunny #blueeyes #positive #chest #blondehair #biceps #love #handsome #chest #workout #muscles #health #gay #instagay #blondgay #gayboy #gaytwink #gym #gayfit #abs
    1 572
  2. Spring vibes ♥️☀️🌊 #spring #sunny #ocean #quarantine #walk #health #harbour #smile #fun #happy #biceps #travel #amazing #skin #family #life #love #gaycation #blond #gayblonde #gay #instahealth #gayfit #fit #gayboy #gayguy #instagay #gaytwink
    1 307
  3. Looove my job - even tho it’s a tough bitch sometimes 🚷💃😁 #doctor #køge #love #surgery #abdominal #gastrosurgery #staypositive #helping #work #working #smile #instagood #me #blueeyes #gay #cute #fit #hospital #gayboy #blondguy #happy #gayfit #gayboy #heath #instagay #positive #uniform #fun #gaydoctor #smile #gayblond #lovelife
    1 191
Engagement rate benchmark
  • Median
Audience location by country
Denmark
40.57%
United States
11.76%
Germany
4.65%
United Kingdom
4.38%
Brazil
4.1%
profile picture

9. Kigge Mai Hvid

Denmark

Danish artist exploring botanic materials Into trees, plants biodiversity and links btw plants and health systems 6 CO2+ 6 H2O + light → C6H12O6 + 6 O

@kiggehvid
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Get audience breakdown
Followers
4.8k
Fake followers
11.79%
Engagement rate
1.51%
Average Reel plays
755
Audience gender
female
69.42%
male
30.58%
Top performing Reels
  1. Please help. I'm doing a new exhibition about sand. It's beauty, composition, use and ecosystem. For that I will put #sand under #microscope to show it's #unique #beauty. See last image☝️ It would be amazing having sand from all over the world. I would love if you could help. Below I will tack some #friends from around the world in the hope that you will help, but for all of you: please, please help and send be an envelope of sand. @karinbarasinski @fedealesandro @luciana.berte @sooeatsyourstreetforbreakfast @stephxtrybe @rahman.hak.hagir @teddyzebitz @estherdorarado @maria_zachariae @taeheeekim @canalesduron @michellebauercarpenter @yip_alvin @oneteaspoon @moozi @dndezign @federicodegiuli6515 @martevik @katinkavonderlippe @jorunn.boe @yoszczepanska @nannyhartsmar @jessicaandclark @jana_marta @markawei @virginiasin__ @hdeleon1130 @jacksim @sudhir_indi @kiranbirsethi
    1 163
  2. Finished piece. 25x50 cm. #oleander #roots #driedplants #plantphotos #dm if interested
    499
  3. #deadmansfingers #leave (Decasnea insignia) and #canola (Brassica napus) #seedpod, which reminds me of #summer. Behind a #shadowdrawingin #red. #seedlife #seeds #seedbank #seedsforthefuture #yellow Yellow is associated with #sun and symbolizes #optimism #energy #joy #happiness and #friendship . Let the whole #world be yellow in #2023
    464
Engagement rate benchmark
  • Median
Audience location by country
Denmark
56.48%
United States
9.1%
Italy
3.7%
The Netherlands
3.4%
France
2.62%
profile picture

10. Thilde Maarbjerg

Denmark

Personal trainer, strength training Nutritionist Sommelier, Wine educator DipWSET Sharing lifestyle, training and health

@thildemaarbjerg
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Get audience breakdown
Followers
4.1k
Fake followers
15.2%
Engagement rate
1.31%
Average Reel plays
3.9k
Audience gender
female
54.02%
male
45.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Denmark
84.88%
France
1.66%
Norway
1.53%
United States
1.39%
Italy
1.39%

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11. Cecilie Blaksted

Denmark

Author of Naturlig Beauty & Naturlig Cleaning Sustainability, health & beauty @bestainable Trainer @sensesyoga From lemons to lemonade real quick🍋

@cecilieblaksted
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Get audience breakdown
Followers
3.8k
Fake followers
18.8%
Engagement rate
1.27%
Average Reel plays
-
Audience gender
female
79.28%
male
20.72%
Top performing Reels
  1. Vacation isn’t everything, but friends are🫶🏼🥰🤣 #palmademallorca
    2 983
  2. 💔 Albert for fanden 💔 Dit humør, gåpåmod, drive, talent, livsglæde og din alt overskyggende skønne og underlige personlighed vil jeg aldrig glemme. Mine tanker går til din familie og tætte, du var et samlingspunkt for mange. Jeg er glad for at have mødt dig på min vej, du var/er en inspiration for os alle. Hvis der er nogen på den her planet som gik efter hvad de brændte for, så var det dig. Det håber jeg vi alle vil tage med os videre❤️ “Alle har ret til at være mærkelige” - hvil i fred Albert Dyrlund🙏🏼
    1 045
  3. 📸 I did not wake up like this, al credit til @the_days.co 🖤 @niki.face.yogi.tv , @tanjaeskildsen og jeg arbejder hårdt på at færdiggøre vores Face Yoga Bog som udkommer i 2021. Et samarbejde jeg er mere end stolt af. Med 2 kvinder jeg både ser op til og deler en vision for en mere naturlig & bæredygtig beauty rutine. Antiaging hvor vi arbejder indefra med at styrke ansigtets muskulatur og holde dem i form. Kort sagt, vi styrker musklerne i ansigtet frem for at lamme dem med sprøjter🤷🏼‍♀️🙅🏼‍♀️ #bookinthemaking #faceyoga #naturligbeauty #bestainable
    353
Engagement rate benchmark
  • Median
Audience location by country
Denmark
74.03%
United States
5.94%
United Kingdom
2.39%
Norway
1.98%
Spain
1.48%
profile picture

12. Daniel Paulsen

Denmark

Green Teamer at @clublasanta💚 @clublasanta ambassador @teamalloutcoaching trainer 11xIM best time 08:44:30 Sport and Health

@danielpaulsentri
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Get audience breakdown
Followers
3.7k
Fake followers
18.02%
Engagement rate
12.5%
Average Reel plays
5.2k
Audience gender
female
39.03%
male
60.97%
Top performing Reels
  1. 1 week ago, hungry for more 🤙🏼 • • • • • #triathlon #triathlete #triathlonlife #training #coach #coaching #swim #bike #run #swimbikerun #running #runner #swimbikerunworld #triathlontraining #tri365 #trilife #cycling #cyclinglife #fitness #fit #endurancetraining #teamallout #team #motivation #goals #teamwork #commitment #tri_community #tri3oost
    12 166
  2. Age group winner 18-24 @ironmandenmark 🥇 #konabound • • • • • • #triathlon #triathlete #triathlonlife #training #coach #coaching #swim #bike #run #swimbikerun #running #runner #swimbikerunworld #triathlontraining #tri365 #trilife #cycling #cyclinglife #fitness #fit #endurancetraining #teamallout #team #motivation #goals #teamwork #commitment #tri_community #tri3oost
    1 167
  3. Ironman Hawaii 2022 🌺
9:52:39 🙏

Not quite the result I had hoped for, but happy anyway. It was a tough day out there. Felt good on the swim, felt good on the bike, I tried to save some energy for the marathon, so didn’t push as hard as I knew I could have. Then onto the run, and the first 14 km flew by, when I came to km 28, I had stomach cramps, and had to switch between running and walking. 🏃🏻‍♂️😝
 I owe a big thank you to everybody who has supported me, It means the world. Wouldn’t have made this trip, if it hadn’t been for you! 
Thank you to my sponsors @intersport.dk @ey_denmark @worxs @stoffersauto 

And a special thanks to my family, who came all the way to Hawaii to support me! 🫶🫶 • • #triathlon #triathlete #triathlonlife #training #coach #coaching #swim #bike #run #swimbikerun #running #runner #swimbikerunworld #triathlontraining #tri365 #trilife #cycling #cyclinglife #fitness #fit #endurancetraining #teamallout #team #motivation #goals #teamwork #commitment #tri_community #tri3oost
    890
Engagement rate benchmark
  • Median
Audience location by country
Denmark
33.96%
United States
12.3%
United Kingdom
7.22%
Brazil
5.79%
Spain
4.28%
profile picture

13. Lærke Andrea Dissing

Denmark

Passionate about: health, Gym & living fully And achieve goals.

@laerke_dissing_
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Get audience breakdown
Followers
3.3k
Fake followers
12.16%
Engagement rate
4.55%
Average Reel plays
1.4k
Audience gender
female
90.39%
male
9.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
33.05%
Denmark
25.86%
United States
8.67%
Australia
4.69%
The Netherlands
3.98%
profile picture

14. FemmePreneur Mentor & Coach | Nadia Bech

Denmark

❀ Business Mentor & Lifestyle & Performance Coach ❀ Creative CEO @blushagencydk ❀ Helping women GLOW in business and in life @blushbusinessclub

@nadiabech.dk
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Get audience breakdown
Followers
3.2k
Fake followers
18.46%
Engagement rate
1.39%
Average Reel plays
-
Audience gender
female
92.89%
male
7.11%
Top performing Reels
  1. AF HJERTET TAK 🫶🏽 Vi er rørt helt ind til sjælen, efter et fantastisk event i samarbejde med @glaecier_official & @andershage ✨ We don’t sweat, we glow udspillede sig på fineste vis, en torsdag aften hvor 42 kvinder samledes i den smukke panorama sauna og blev ført igennem tre magiske saunagus runder af Anders Hage. Det var en aften som satte spor i vores hjerter og efterlod os med en følelse af ren kærlighed. At mødes i disse rammer og blive rørt til både tårer og en boblende lykkerus, var mere end hvad vi havde drømt om. Vi glæder os til næste event Nadia & Ellie 🎥 @atelierbyellie
    12 191
  2. ✨RISE UP EVENT✨ Det glæder os så meget at kunne invitere Jer til et brag af et event d. 11/11 i København 💃🏻💖🥳 Som Jeres værtinder på dagen, vil vi tage imod Jer med åbne arme og gøre vores ypperste for at skabe en magisk og uforglemmelig dag 💖 De første speakere er allerede blevet annonceret og de næste er lige på trapperne 💃🏻 Derudover kan I se frem til en dag fyldt med: 🫶 Sisterhood og fællesskab 🤝 Netværk 🛍️ Goodiebags 🍓 Frokost 🦋 Transformation 🥹 Store følelser 💃 Fest og farver Find dine billetter hos Billetto (direkte link i bio) 👆 Vi glæder os så meget til at møde dig 😍 Kram og kærlighed Christine og Nadia 📸 @atelierbyellie 🙌 #riseupevent #blushbusinessclub #growthspace #kvindenetværk #kvindeevent #forkvinderdervilmere #netværksevent #sisterhood #empowerment #selvudvikling #iværksætteri #iværksætterkvinder #passiontopurpose #mastermind
    8 470
  3. ✋Trigger warning✋ Det er ikke selvisk at elske sig selv, være selvkærlig og prioritere sig selv. Det er nødvendigt hvis du vil være den bedste udgave af dig selv ❤️ Du er det hele værd❣️ I en travl og præstationsdrevet verden er det nemt at glemme sig selv. Men sandheden er at, du ikke kan skinne dit lys og være noget for andre, hvis du ikke først kan være noget for dig selv 🥰🕯️💗 Det er ikke den nemme vej at vælge selvudvikling og at lære at elske sig selv, tværtimod. Det kræver mod og hårdt arbejde at dykke dybt ned i sig selv og kigge på alt det du har slæbt med dig igennem årene 👣 Forandring kan være skræmmende og mange vil ikke kunne forstå din rejse - nogen vil måske endda prøve at fastholde dig hvor du er. For det kan trigge noget i os, når vi ser andre i vækst og udvikling. I sær hvis vi ikke selv er klar på den rejse endnu. Men gør det bare alligevel - dit fremtidige jeg vil takke dig for alt det du gør for dig selv lige nu 🥹🙏🏽❤️ 📸 @ellienoelles 🙌 #youdoyou #makeyourselfapriority #prioriterdigselv #selvkærlighed #selvudvikling #soulledceo #soulledentrepreneur #elskdigselv #mentaltræner #selvkærligehandlinger #denbedsteudgaveafdigselv #purposedriven #duerværdig #duernok
    4 249
Engagement rate benchmark
  • Median
Audience location by country
Denmark
76.32%
United States
3.86%
United Kingdom
1.81%
Sweden
1.66%
Italy
1.32%
profile picture

15. Nicole Punzi

Denmark

Health that works in real life. Beyond symptoms. Back to yourself. Founder @npcares.app START HERE ↓

@nicolepunzi
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Get audience breakdown
Followers
3.1k
Fake followers
24.44%
Engagement rate
1.15%
Average Reel plays
839
Audience gender
female
73.64%
male
26.36%
Top performing Reels
  1. Sunday in Southern Italy isn’t just another day. It’s a ritual. A table filled with simple, honest dishes. And a dad seasoning anchovies like it’s an ancient ceremony. He learned that from his mother my grandmother, who fed seven kids with wild fish, olive oil, and quiet strength. Back then, sardines were called poor food. Now they’re sold as superfoods. But ours were never canned. They came direct from the sea. Funny how the world had to lose its roots just to rediscover what was always rich. Here, detox isn’t a trend. It’s tomatoes still warm from the sun. It’s bread torn by hand. It’s a silence that feeds more than any supplement ever could. It’s presence. It’s memory. It’s food that remembers who you are. 🍞🍅🫒 This is nourishment. Not because it’s expensive. But because it never forgot where it came from. #SouthernSundays #NPCARES #MediterraneanReset #FoodIsWisdom #Omega3Truth #Copenhagen
    114
  2. While the world chases quick fixes, I chase what lasts. Today it looked like broccoli fresh from the earth, zucchini flowers still singing with sunlight, and wild asparagus that smells like spring itself. This isn’t just food. It’s medicine for the soul. It’s how the Mediterranean lives longer, laughs louder, and loves harder. I don’t teach diets. I teach the art of feeding yourself like you are someone worth loving. Because you are. NP Cares isn’t an app. It’s a revolution back to your body, your joy, your vitality. It’s how you stop surviving and start glowing. Your plate is your power. Your energy is your legacy. And it all starts with what you choose at the market today. If you want the secret to a life that tastes as good as it feels… stay close. I’m just getting started. #mediterraneanmagic #NPCares #eatwithsoul #ItalianWellness #LaDolceVita #glowfromwithin #fromitalywithlove 😘
    89
  3. One Year. One Dream. One App🥂 I will never forget this day🇮🇹 Floating on this boat, celebrating with my best friend Sissel, sipping Prosecco… but what you don’t see? This video is the moment I look back at and say: I DID IT. In October 2023 that day on the boat, I made a decision 2 hours before. I invested in a program to build an app. No coding, no shortcuts. Just me, my knowledge, and a vision. Every night, every weekend for a year, I sat there alone and learning how-to, piecing it together, figuring out how to take everything I know: nutrition, detox, metabolism, selflove, Mediterranean, recovery, anti-aging and make it into something real. Something for you. This wasn’t just about tech ( I know absolutely NOTHING about but was stubborn). It was about commitment. One step at a time. Just like in nutrition, just like in life. You keep going, you build, you fail, you get tired and one day, you look back and realize… you created something wondeful and meaningful for others too. So, here’s my promise to you: NEVER. GIVE. UP. Hustle, be patient, fail, trust the process, grow, learn and keep showing up for yourself. The results? They always come. I made my app NPCares for you. I hope you love it as much as I loved creating it. Tag a woman who needs to hear this today❤️NEVER GIVE UP🙏🏻 #BuiltFromScratch #OneStepAtATime #TrustTheProcess #NeverGiveUp #WomenWhoHustle #PowerMoves #ItalianDream #FromIdeaToReality #NutritionAndMindset #CelebratingSuccess #GlowingAndGrowing #HustleAndFlow #MadeForYou
    83
Engagement rate benchmark
  • Median
Audience location by country
Denmark
65.92%
Italy
7.94%
Egypt
4.64%
United States
2.18%
Germany
1.9%
profile picture

16. Anna Jensen

Denmark

Be a unicorn in a field of horses 🦄💖 A wonderful mess of self love, mental health, empowerment and everything in between 🤍✨ 🖋️ @annas.poetry.corner

@anna_reinwented
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Get audience breakdown
Followers
2.7k
Fake followers
21.73%
Engagement rate
1.97%
Average Reel plays
-
Audience gender
female
72.99%
male
27.01%
Top performing Reels
  1. You’re experience is valid 🤍 . #traumasurvivor #traumarecovery #mentalgrowth #positivelife #mentalhealthadvocate #anxiety #depression #mentalhealthawareness #naturephotography #nature #healing #selfcare
    10 604
  2. Let people love you 💖 and love them.. on purpose 💕 #loveyourself #selflove #selfcare #healing #anxiousattachment #safeattachment #safe #secureattachment #mentalhealth #mentalhealthawareness #selfworth #selfreminder #reminder
    3 250
  3. This is how throwing on a pair of high waisted tights & a pose can change the appearance of your body in just a few seconds. And why you should never compare yourself to what you see on social media and please remember that you are beautiful and worthy in all your angles and poses 💕 . . . . . #selflove #realbodies #normalizenormalbodies #fakevsreal #bodypositivity #bodypositive #positivebodyimage #posedvsrelaxed #powerfulwomen #iamenough #iambeautiful #instagramvsreality #worthy #healthybodyimage #selfacceptance #loveyourbody
    205
Engagement rate benchmark
  • Median
Audience location by country
Denmark
34.21%
Sweden
25.49%
United States
13.65%
Norway
8.06%
United Kingdom
3.29%
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17. Astrid Lundqvist | The Cyclical Creative

Cycle syncing, sustainability & slowness🧚🏻 Studying hormonal health & herbalism🍃 Based in Copenhagen 💌 astridorable@gmail.com

@astridorable
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Get audience breakdown
Followers
2.7k
Fake followers
6.39%
Engagement rate
3.87%
Average Reel plays
1.7k
Audience gender
female
88.65%
male
11.35%
Top performing Reels
  1. Your womb is a powerful portal of love and creativity!! Your bleed is nothing to hide or be ashamed of. It’s a sign that you’re a healthy, cyclical being - and a language for your body to tell you exactly what you need in each phase that you’re in. So listen to it, love🌝 Living according to my hormonal cycle has changed my life in countless ways. As women we grow up distanced from the ways our bodies function and learning about our own biology is truly one of the most beautiful ways to take back power over our bodies and tune into our full potentials. Embracing my inner seasons and loving each aspect of follicular, ovulatory, luteal and menstrual phase has given me a better connection to my intuition and creativity. It has taught me so much about sisterhood and how sharing this cyclical experience brings women together in the most meaningful way🫶🏼 Educating myself about my cycle has literally changed my life - I invite you to let it change yours too🩸 How do these words feel within you? I’d truly love to hear your reflections🍃 #divinefeminineenergy #devinefeminine #cyclesyncing #cyclicalliving #moonphases #menstrualhealth #menstrualcycle #ovulation #insync #intunewithnature #earthangel #womenshealth #girlhood #infradianrhythm
    501
  2. Return to Womb with @astridorable During my luteal and menstrual phase I always make room for slowing down, turning inwards & reflecting on this cycle - what do I want to release? What do I want to bring with me into the next cycle? Massaging the Moon Oil onto my womb and breasts allows me to tune into my body and let go of any tension. I love to ritualise my bleed with candles, journaling and herbs, creating a sacred space for myself. When I first started using the Moon oil, my intention was simply to be free from painful periods. Since then, through using the Moon Oil and living more cyclically, I’ve come to experience truly beautiful, painless bleeds that I genuinely enjoy. Now, my intention has shifted to nourishing my womb deeply, tuning in and honouring my cycle. Using the Moon Oil brings me back to my body, reminds me of the beauty of bleeding, and supports me if I ever experience discomfort (which is rare now). Experiencing painless periods has helped me access the magic of my bleed and deepened my love for being a woman. As I open the bottle, the scent sends a river of calm through my body. It’s now a comforting scent I associate with rest, softness, and turning inward. These drops feel like liquid gold. As I massage it into my skin, I feel grounded, present, and deeply connected to myself. Your womb is a powerful portal of love and creativity. Your bleed is nothing to hide or be ashamed of. It’s a sign that you’re a healthy, cyclical being - and a language for your body to tell you exactly what you need in each phase that you’re in. Listen to it, love. My cycle has given me a better connection to my intuition and creativity. It has also taught me about sisterhood and how sharing this cyclical experience brings women together in the most meaningful way. Educating myself about my cycle has changed my life - I invite you to let it change yours too.
    355
  3. What if the flowers you braided into your hair as a child were actually medicine all along?🫶🏼 Bellis perennis, or common daisy, is an ancient herb that’s been gently supporting humans for generations. You should’ve seen my excitement learning this, while laying in the grass among these beautiful flowers. The more I connect with plants, the more abundance I feel all around me. All we have to do is pause and listen and nature will nourish us so deeply🌿 What are your favorite plant allies during this season? I’d love to learn from you and feel inspired🧚🏻 #herbalmagic #herbalism #natureismedicine 
#herbalmedicine #plantwisdom #slowliving 
#earthangel #bellisperennis #natureconnection #wildherbs #seasonalliving #foraging #fairyfood #edibleflowers #folkherbalism #herbalteatime #flowermedicine
    331
Engagement rate benchmark
  • Median
Audience location by country
Denmark
22.41%
United States
19.48%
Australia
9.31%
United Kingdom
7.59%
Italy
6.9%
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18. Anders Hage

Denmark

Steam dancing sauna shaman creating sweaty journeys of selfdiscovery that promotes health and well-being. @nordichealthliving

@andershage
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Followers
2.6k
Fake followers
8.33%
Engagement rate
3.21%
Average Reel plays
2.1k
Audience gender
female
54.37%
male
45.63%
Top performing Reels
  1. AF HJERTET TAK 🫶🏽 Vi er rørt helt ind til sjælen, efter et fantastisk event i samarbejde med @glaecier_official & @andershage ✨ We don’t sweat, we glow udspillede sig på fineste vis, en torsdag aften hvor 42 kvinder samledes i den smukke panorama sauna og blev ført igennem tre magiske saunagus runder af Anders Hage. Det var en aften som satte spor i vores hjerter og efterlod os med en følelse af ren kærlighed. At mødes i disse rammer og blive rørt til både tårer og en boblende lykkerus, var mere end hvad vi havde drømt om. Vi glæder os til næste event Nadia & Ellie 🎥 @atelierbyellie
    16 558
  2. Isabelle Hage 13.06.25 kl 00:06 ❤️❤️🙏🙏🌞🌞 Alle har det godt og vi glæder os til de kommende ugers baby bobbel.
    309
  3. Meet Anders Hage🔥 World championship gusmaster and the facilitator behind our New and Full Moon sessions 🌕 This experience is about letting go—and tuning in. Self-development. Clear intentions. And always... expect the unexpected. Join him twice a month! Find his sessions & read more about the moon cycles under our Special Events.
    266
Engagement rate benchmark
  • Median
Audience location by country
Denmark
68.3%
United States
4.05%
Germany
2.87%
Italy
2.36%
Sweden
2.02%
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19. Karen Marie Groth | Skin Health

Denmark

Founder @beautyhero__ Podcast Host @dermaderma__ Writing about skin health @substack Brand strategist - bridging beauty, stories & science.

@karenmariegroth__
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Get audience breakdown
Followers
2.3k
Fake followers
15.1%
Engagement rate
6.42%
Average Reel plays
2k
Audience gender
female
82.37%
male
17.63%
Top performing Reels
  1. Danish Beauty Awards 2019 💈#dba19 #beautyherodk
    337
  2. SISTERLOVE - NEW little familymember just moved in😍💥🚀🎈 #day #4 #emma #rio #sister #babygirl #newlife #love
    239
  3. Et beautyhack, der efter sigende fremskynder helingsprocessen af urenheder og reducerer rødme i huden, og en bestemt tape, der virker afslappende på muskulaturen i ansigtet, og som hun bruger dér, hvor hun har tendens til rynker. Det er blot to af de tricks, hudekspert og grundlægger af @beautyhero__ @karenmariegroth__ røber i det nye nummer af ELLE, hvor hun inviterer indenfor i sit beautyskab og deler alt fra sine egne skønhedsrutiner (herunder trinnet, som hun aldrig springer over) til de vitaminer og tilskud, hun har taget sin barn. Og så fortæller hun, hvorfor drømmer hun om, at unge mennesker skal forstå huden som et levende organ, vi skal passe på. Foto: @sidselalling Tekst: @nikitahoffmann
    229
Engagement rate benchmark
  • Median
Audience location by country
Denmark
75.69%
United States
7.46%
Germany
2.89%
Italy
1.93%
United Kingdom
1.81%
profile picture

20. Pole & Fitness coach | Colitis Fighter | Inspire Health

Denmark

I’m Camilla | 44 Pole & Fitness coach | Exotic Flow instructor 💃🏼 Colitis Fighter💥 Healing through strength & sensuality Follow for inspo & moves ✨

@gym_and_pole_princess
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Get audience breakdown
Followers
2.1k
Fake followers
22.54%
Engagement rate
4.98%
Average Reel plays
2k
Audience gender
female
59.19%
male
40.81%
Top performing Reels
  1. 💥💃🏼 PISTOL DUMBBELL HEELS - CHALLANGE 💃🏼💥 As a gym and pole passionate princess ❤️💃🏼❤️ I HAD TO TRY 🫣 Thanks for the motivation kick @fafafitness11 ✨ 👠 8 inch / 20 cm @pleasershoes bought from @kinkyshoes.nl 💖 calling all my pole friends in heels, is this easy or???? #poledance #challange #dumbbellworkout #funoftheday #goforit #pistolsquat #dk #heelschallenge #gymlover
    285
  2. 🖤 HELP ME CHOOSE - OR JUST FEEL THIS WITH ME 🖤 I bought this wild outfit years ago in Turkey @derinbodrum – with no idea when, where, or if I’d ever wear it. But it had my favorite color: GLITTER & ATTENTION. ✨💎😂 Since then, it’s been hiding in my closet – while I was out there trying to be: • strong • funny • high-performing It was my shield – the survival mode I thought would earn love and recognition.But underneath, it was really covering: • grief • exhaustion • shame • and a version of me that wad lost MAYBE YOU KNOW THE FEELING?!? 🫶 Wearing a mask, a role, an outfit or a whole personality – just to fit in, - or stand out to be seen. I’m no model –but I’ve been lucky to step in front of talented photographers over the years, who helped me tell parts of my story through images. (@stevnsborgcreative & @bnw_by_larsson in special) But this shoot – this light, this feeling, this version of me, captured by @bybanghansen –is my absolute favorite so far. Because for the first time in a long time – I see me. 💫 FOR THE FUN FACT 😂‼️ Sometimes women buy clothes without knowing why – just because the… • timing • weight • season • or feeling just isn’t right. ⚠️ So dear men: just let us buy it. ⚠️ It might be for a future moment or a special occasion. 😉✨ 💜 WE NEED YOUR HELP - Martin and I couldn’t agree 💜 WHICH PHOTO DO YOU LIKE BEST – 1 or 2? 🙏 please help and comment - maybe also why 🙏 Your voice matters. 🖤 #helpmechoose #theglowisback #frommasktome #ownyourlight #glitterwithpurpose #notjustfashion #realstoriesrealstyle #healinginheels #soulstyle #powerinpresence #womenwhorise #photoshoot #fitnessmodel #denmark
    277
  3. SCHHH…. ALL THE THINGS INSTA DOESN’T SHOW I am no better then most… as our IG content often shows the beauty of our lives, the amazing kids, wearing the right clothes, colourful food inspiration, perfect body’s and incredible skills….. But behind every INSTA face - there is a broken heart 💔- a history, a failure, an illness or probably a part of their body they don’t like - or a trouble they struggle with…. I have more than one insta secret 🤫 that is of the IG RADAR 😉 and one of them is my Illness. Ulcerative Colitis. Which is a big struggle for me every single day. 16 month I was given a special medicine 🙏 which I get injected every 8th week. (A soft version of medicine made for cancer) and I am beyond happy for it 🫶❤️🫶. But that also has its side effects. I am writing this post as a true ANGEL 😇💖 aka @angelapolenmotion wrote me the most beautiful message yesterday 💖 It made me think - My Instagram is a book of all my most beautiful and happiest memories and moments. Collect happy moments 🌹 #bookofmemories #whatyoudontsee #realityvsthegram #cu #hospital #truestory #happymoments #instaface #secret #beautyoflife #lightup #angel #beyondhappy #rednails #pain #illness #rememberthegoodtimes #poledance #passion #gym #lv
    213
Engagement rate benchmark
  • Median
Audience location by country
Denmark
51.7%
United States
13.18%
Canada
2.84%
Germany
2.27%
United Kingdom
2.05%

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