Top 16 Estonian Health Influencers on Instagram (Apr 2026)

We found 16 health Influencers in Estonia
These influencers mention 'health' in their Instagram bio and have audiences primarily in Estonia. Here are the top 16. To run a custom search, check out Modash's influencer discovery features (free to try).
04/21/2026
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1. Liisa-Maria Connor

Estonia

🎀 Mom 🔝Coach @southwesternconsulting 🚀Co-founder @thememoryhunt 🎓MA @ebs_uni ✨Health activist 🍲 Foodie 📩 liisalooke@gmail.com

Followers
18.3k
Fake followers
13.83%
Engagement rate
1.4%
Average Reel plays
28.1k
Audience gender
male
19.92%
female
80.08%
Engagement rate benchmark
  • Median
Audience location by country
Estonia
70.62%
United States
10.24%
Australia
2.06%
Spain
1.41%
Finland
1.23%
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2. 😳🇪🇪

Beach tennis player by heart✌🏽 @neta_beachtennis Travel addict 🌴 lash artist @tiivalashery ⭐️ Health | Lifestyle | Beauty anettemaelt@hotmail.com 💌

Followers
7.3k
Fake followers
33.32%
Engagement rate
3.87%
Average Reel plays
8.8k
Audience gender
female
38.51%
male
61.49%
Engagement rate benchmark
  • Median
Audience location by country
Estonia
59.16%
United States
5.49%
India
2.81%
Indonesia
2.53%
Finland
2.24%
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4. Marleen Pärkma

Estonia

Celebrity hairstylist Founder @wavebarofficial Founder&designer @hellahair.eu Co-founder @newhairgoal Manager @robin.paluoja

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5. Polya • artist, content creator, UGC • Tallinn

Estonia

✦ just a girlie in her self care era ✦ psychologist-to-be, pharmacist, content creator & part-time artist ✦ cozy hobbies, beauty hauls & Tallinn spots

Followers
2.7k
Fake followers
20.48%
Engagement rate
1.92%
Average Reel plays
2k
Audience gender
male
12.2%
female
87.8%
Top performing Reels
  1. 109.1k
  2. 50.5k
  3. 39.6k
Engagement rate benchmark
  • Median
Audience location by country
Russia
51.7%
Estonia
25.61%
Ukraine
7.49%
Belarus
2.43%
Kazakhstan
1.6%
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6. Riinu

Estonia

🌿 Healthy Living Enthusiast | Gluten-Free | Celiac & TSW Warrior 🥑 Food |👗 Fashion |🏘️ Home decor 📸 UGC | sisuloome 📨 riinucreation@hotmail.com

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7. EEVA-LOTTA HEREM

Estonia

IFBB Wellness athlete @teamreinart coach🤍 Health Sciences BA | Public Health MSc student👩‍🎓 @myprotein code “EEVA””🛍️

Followers
2.1k
Fake followers
15.87%
Engagement rate
21.41%
Average Reel plays
4k
Audience gender
female
49.51%
male
50.49%
Top performing Reels
  1. 720
  2. 666
  3. 660
Engagement rate benchmark
  • Median
Audience location by country
Estonia
86.75%
Finland
2.26%
United States
1.66%
Spain
1.05%
United Kingdom
0.9%
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8. MAILIIS STOLTS | Personaaltreener ✨

Estonia

🏋️‍♀️ Personal Trainer 10 years 🖤 Nike Coach @esinduskauplusedtln 🩺 Registered Nurse @ 🚑 & 🏥

Followers
2k
Fake followers
13.55%
Engagement rate
1.75%
Average Reel plays
2.5k
Audience gender
male
32.62%
female
67.38%
Engagement rate benchmark
  • Median
Audience location by country
Estonia
79.6%
United States
3.13%
Finland
2.63%
Australia
1.63%
Spain
1.5%
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9. 𝐋𝐚𝐮𝐫𝐚 𝐀𝐧𝐞𝐭𝐡✨

Estonia

28📍EST 🇪🇪 med student 🏢Tallinn Health Care College🩺💉

Followers
2k
Fake followers
20.65%
Engagement rate
4.25%
Average Reel plays
2.2k
Audience gender
female
67.82%
male
32.18%
Engagement rate benchmark
  • Median
Audience location by country
Estonia
85.83%
Finland
3.19%
United States
1.77%
Russia
1.06%
Italy
0.94%
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10. Holistic Health 4 Women

Estonia

Holistic approach to exploring, educating & optimising women's health. #womenarenotsmallmen

Followers
1.9k
Fake followers
14.47%
Engagement rate
3.21%
Average Reel plays
3.5k
Audience gender
female
83.04%
male
16.96%
Engagement rate benchmark
  • Median
Audience location by country
Estonia
30.62%
United States
17.18%
United Kingdom
6.59%
India
3.75%
Portugal
3.23%

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12. Natali Väli

Estonia

Born in 🇬🇪 + grown up in 🇪🇪 ☆Mother of 🤍🤍 ☆Actress 🎭 ☆Studying furniture restoration 🪑 ☆Love! ☆Mental health! ☆Music!

Followers
1.3k
Fake followers
8.37%
Engagement rate
7.39%
Average Reel plays
1.2k
Audience gender
male
31.94%
female
68.06%
Top performing Reels
  1. 483
  2. 260
  3. 242
Engagement rate benchmark
  • Median
Audience location by country
Estonia
84.83%
United States
2.14%
Finland
1.92%
Spain
1.5%
United Kingdom
1.07%
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13. 𝐌𝐚𝐫𝐢𝐬 𝐀𝐝𝐨𝐦𝐚 | 𝗨𝗚𝗖 & 𝘃𝗶𝗱𝗲𝗼 𝗲𝗱𝗶𝘁𝗶𝗻𝗴 | 𝘀𝗲𝗹𝗳-𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁

Estonia

🧠 Mental health & healing 🥰 I always choose to be kind, no matter the challenge 🧚🏻 When I grow up, I want to be princess and fairy 👑

Followers
1.3k
Fake followers
22.54%
Engagement rate
8.35%
Average Reel plays
2.4k
Audience gender
female
55.79%
male
44.21%
Top performing Reels
  1. 298
  2. 291
  3. Use your smile to change the world, don't let the world change your smile. ✨ Hea nõuanne, aga tegelikult raske järgida seda, eks. Me laseme end pidevalt mõjutada kõigist ja kõigest, sest ühiskonnasurve on vahetevahel lihtsalt niivõrd tugev ja me nõrkeme kriitika tagajärjel. Oleme õnnetud. Hakkamegi mõtlema, et kõik halvad sõnad, mis meie kohta öeldakse, on tõesed. Või siis me võrdleme end teistega. "See tüdruk on ju ilusam, tal on ilusamad juuksed, ilusamad riided. Miks mul sellist keha pole? Ta elu paistab nii ideaalne olevat." Ma arvan, et paljud on kindlasti selliste olukordadega kokku puutunud. Ja nii see naeratus meie näolt kaobki, sest oleme nii kergesti mõjutatavad. Ma olen ise ka üks nendest, kes aeg-ajalt kipub end teistega võrdlema, kasvõi instagramis, ja siis tunnen end väga õnnetult ja hakkan järsku nägema endas igasuguseid vigu. Aga tegelikult ei tohiks nii olla! Me kõik oleme tegelikult omamoodi erilised, ilusad ja huvitavad inimesed. See ei loe, mis keegi teine Sinu kohta ütleb. Peaasi, et tunned ise end hästi ja teed täpselt seda, mida armastad. Proovigem halvustajatest mitte välja teha, sest tavaliselt on sellistel inimestel endal mingid probleemid seespool lahendamata. Samuti proovige lõpetada enda võrdlemine teistega, see ei muuda midagi ja teeb ainult õnnetumaks. Olge positiivsed, tehke asju, mida armastate ja nautige igat hetke, mis teile antud on. Saage iseendaga sõbraks ja õppige end armastama. Olge enesekindlad ja ärge laske end heidutada teiste arvamusest. Siis püsib kindlasti naeratus näol ja keegi maailmast ei võta teilt seda ära.✨ Tahtsin südamelt selle ära saada, sest tundsin, et need on probleemid, millega ma ise ka igapäevaselt võitlen. ✨
    258
Engagement rate benchmark
  • Median
Audience location by country
Estonia
91.62%
Finland
1.57%
United States
0.87%
Australia
0.7%
Italy
0.52%
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15. Nelli Pormeister

Estonia

Sustainability business journey leader 🌍 Sports enthusiast 🏃‍♀️ Ambassador of personal growth & work-personal life balance ✨

Followers
1.1k
Fake followers
5.8%
Engagement rate
9.27%
Average Reel plays
1.6k
Audience gender
Top performing Reels
  1. 365
  2. 353
  3. Pea kümme aastat erakordseid kogemusi. ✨ Minu teekond Sportlandis, viimasel aastal ka Jalajälg ja FIFAA gruppides, on jõudnud lõpule. Olen siiralt tänulik kõigile andekatele ja inspireerivatele inimestele, kellega mul on olnud au koos töötada või koostööd teha - te olete imelised! Eriline tänu Arele ja Antile. 🙏 Viimaste aastate tipphetked: 📌 Intraneti nullist loomine, koolitussüsteemide kaasajastamine ja kassasüsteemi uuendamine üle Baltikumi. 📌 Covid-19 kriisi manageerimine, vastutades samal ajal 400+ töötaja ja 50+ miljoni eurose käibega ettevõtte eest. 📌 Ligi 10 000 m² inspireeriva jaepinna ehitamine ja innovatiseerimine. 📌 ESG valdkonnas kahese olulisuse analüüsi teostus, pikaajalisuse strateegia, automaattõlkega uudiskirja ning üldise andmesüsteemi väljatöötamine. Olen tänulik ka mitmete ebaõnnestumise, madalseisude ja emotsionaalsete õppetundide eest – need on mind tugevamaks teinud ja võimsalt arendanud. 💪 Sport oli kogu see dekaad mu super kaaslane – 100+ üritust, sh Ironman, poolikud Ironman’id, jooksumaratonid, Tartu Maraton, Võhandu Maraton, Tipust Topini, Sportland Kõrvemaa üritused, Ööjooksud ja palju teisi spordiüritusi ja treeninguid! 🔥 Mis kõige olulisem, kõige eelneva kõrvalt olen suutnud hoida armastavat suhet, head tasakaalu pere, sõprade ja iseendaga. Ennast varustanud teise magistrikraadiga ning peatselt omandamas ka abitreeneri kutset. Tasakaalus elu terviseks! ❤️ Siiras aitäh kõigile, kes olid osa sellest teekonnast. Kohtumiseni spordiradadel, ettevõtlusmaailmas ja uutes seiklustes! 🚀 #grateful #invaluableexperience #newchallenge
    263
Engagement rate benchmark
  • Median
Audience location by country
Estonia
81.25%
Lithuania
4.69%
Spain
4.69%
Argentina
1.56%
Austria
1.56%
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16. Airi Põdra

Estonia

🌺 Do what you love...love what you do❤🌺 🔹Health & Fitness 💪 @myfitnesseesti 🔸Good food ☕🍲🍒 🔸Pastry chef 🍰 @magusadhetked

Followers
1k
Fake followers
9.52%
Engagement rate
4.7%
Average Reel plays
1.5k
Audience gender
male
18.94%
female
81.06%
Engagement rate benchmark
  • Median
Audience location by country
Estonia
82.51%
Thailand
2.92%
Finland
2.04%
United States
1.46%
Turkey
1.46%
FAQ
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