Top 20 Dutch Health Influencers on Instagram (Oct 2026)

We found 204 health Influencers in The Netherlands
These influencers mention 'health' in their Instagram bio and have audiences primarily in The Netherlands. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
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1. Puck van Drenth

The Netherlands

@dfyne.official athlete | “PUCK” mostly health & fitness 🎧

Followers
525.5k
Fake followers
14.25%
Engagement rate
1.35%
Average Reel plays
255.1k
Audience gender
female
56.89%
male
43.11%
Top performing Reels
  1. 136.7k
  2. 79.3k
  3. 7 years in the gym and here we are. ✨ Nothing I love more than looking back at how far I’ve come. I first stepped into the gym to recover from an injury, and I fell in love. Not with how I looked, but with how it made me feel mentally. Training became my safe place. But somewhere along the way, that love shifted. Feeling good turned into wanting to be as small as possible. I became obsessive with the gym and my diet, and lost my love for training. About 1.5 years later, I knew something had to change. So I tried… and I did (took some trial and error tho) :). I committed to my first proper bulk and gained around 18–20 kg, along with so much strength and muscle. After that, I spent the past ~2,5 years eating at maintenance, allowing my body to slowly tone down and build muscle over a longer period of time. No rush. No extremes. Over the past 4 years, I’ve gained around 18+ kg and I’ve never felt better. Your weight doesn’t define your worth, and being the smallest version of yourself isn’t always the healthiest. For me, it was the complete opposite. More than the physical changes, the biggest transformation has been mental, finding balance, confidence, and genuinely enjoying the process again!! You’re capable of so much more than you think. Enjoy the process, it’s worth it. You’re worth it. 🤍 What I focus on now: - Focus on getting my steps in (± 8k daily) - 2 heavy, controlled, glute-focused leg days per week - Add more explosive cardio (because I love how it makes me feel) - 1–2 full upper body days - Eat clean: more organic, less processed foods - Get my protein mainly from real food, not powders - Enjoy the process, because being consistently good beats being occasionally great, and that’s where real progress is found. wearing @dfyne.official “PUCK” 🤍 #fitnesstransformation #fitnessjourney
    54.2k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
84.01%
Spain
2.56%
United States
2.56%
Italy
1.92%
United Kingdom
1.28%
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2. Nathalie Helmer

The Netherlands

Netherlands Your go-to Dutchie @oneractive Nathalie Health is the new chic nathalie@studiosincere.nl

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3. Vera Camilla

The Netherlands

Started in ‘09, now we’re here Make up, mental health & living life extra large 💌 info@veracamilla.nl 📖 ‘Het zit tussen je oren’ 12.400+ keer gelezen

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4. Iris de Goede

The Netherlands

Deelt health, mom & kids tips in stories! Hormone Therapist én Diëtist ↓ Mijn e-gidsen + hormoonproof favo's

Followers
88.4k
Fake followers
31.21%
Engagement rate
2.24%
Average Reel plays
103.7k
Audience gender
female
62.55%
male
37.45%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
59.43%
United States
5.53%
Belgium
5.08%
Spain
2.77%
Brazil
1.74%
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6. Varvara Fisher

The Netherlands

Founder @simbiosis_vf Research-informed women’s health Nutrition • Psychology • Movement • Meditation BSc Psychology | 1:1 ↓ | AMS

Followers
28.4k
Fake followers
16.36%
Engagement rate
1.04%
Average Reel plays
13.8k
Audience gender
female
46.46%
male
53.54%
Top performing Reels
  1. 3.6k
  2. 1.6k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
Russia
31.37%
The Netherlands
30.79%
United States
7.91%
United Kingdom
6.62%
Italy
2.73%
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7. Yulia Emeé Zara

The Netherlands

Beauty, lifestyle & health #eatyourskincare in my reels 🎀 For contact: roxy@makersavenue.nl lucky in life 🤍

Followers
23.1k
Fake followers
9.73%
Engagement rate
4.53%
Average Reel plays
22.7k
Audience gender
female
87.58%
male
12.42%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
71.74%
Spain
6.57%
Belgium
2.83%
United States
2.76%
France
2.69%
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8. Elio Heres

The Netherlands

Sexual health- and gender diversity counselor and trainer with an impeccable sense of fashion. Co-owner of @amstelpalace

Followers
19.8k
Fake followers
31.71%
Engagement rate
1.75%
Average Reel plays
7k
Audience gender
female
67.41%
male
32.59%
Top performing Reels
  1. 31.5k
  2. 9.9k
  3. A sad wedding… Not a word combination you will find often. Still a word combination that makes me feel sorrow. We all get taught an imagine and the expectation that weddings are supposed to be happy, the best time of your life even. We are not prepared for the stress, the pressure, the loss of friends, the missing of relatives and my depression that followed. We’re not prepared for the sadness that may surround a wedding. Nothing could have prepared me for the death of @dennisdiem , the designer of the dress and someone I looked up to and loved dearly. Which I wanted to talk about for months now but just couldn’t. Every time I started writing I just froze at the combination of those words… A sad wedding… His death made it even sadder. The beauty but also morbid side of it is that Dennis and I designed the wedding dress in such a way that I could wear different parts of it on different occasions. Never knowing that the first time I would wear a part of the wedding dress again would be to his funeral. Losing Dennis Diem had a huge impact on me, off course in respect to others that were even closer to him. I’m not a person to dwell in sadness by choice, just because I know I would never get out of it anymore. So @renatadutreephotography and me collaborated on making art out of this sadness surrounding the wedding. Don’t get me wrong the wedding also brought a lot of joy, strengthen of friendships and family and an embodiment of the years my husband and I invested in each other. I'm so happy that these pictures actually won prizes and I’m more then happy to see then mmm features in numerous galeries and art fairs like @atelierk84 & @nocknock.art and even in Paris! You can buy the art by messaging @renatadutreephotography . Huge thanks to the team that made this art happen. Make-up by @dainoradulcyte, styling @myrtheljackson #wedding #sadness #elioheres #genderfluid #genderbender #dennisdiem #fashion #weddingdress #designerweddingdress #genderexpression #exposition #amsterdam #gay #lgbt #lhbt #honest #vunarable
    2k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.95%
The Netherlands
14.14%
Brazil
11%
Mexico
4.79%
United Kingdom
4.33%
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9. 𝐒𝐚𝐬𝐡𝐚 𝐒𝐜𝐡𝐨𝐥𝐭𝐞𝐧𝐬

The Netherlands

𝙤𝙣𝙡𝙞𝙣𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙤𝙖𝙘𝙝 @dfyne.official & @esncom.nl | 𝙘𝙤𝙙𝙚 𝙎𝘼𝙎 📍𝘈𝘮𝘴𝘵𝘦𝘳𝘥𝘢𝘮 | 💌 𝘴𝘢𝘴𝘩𝘢𝘴𝘤𝘩𝘰𝘭𝘵𝘦𝘯𝘴@𝘬𝘱𝘯𝘮𝘢𝘪𝘭.𝘯𝘭 𝘵𝘪𝘬𝘵𝘰𝘬: 𝘴𝘢𝘴𝘩𝘢𝘴𝘤𝘩𝘰𝘭𝘵𝘦𝘯...

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10. Javanhoen

The Netherlands

🚀The Coach’s Coach 💻 Building brands & businesses for athletes, health & fitness professionals @lenus.io 📺 Actor at Dagboek v/d Herdershond @kro.ncrv

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13. Louise Langendoen

The Netherlands

• orthomoleculair therapeut | holistic health | social media freelancer

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15. Nikita Melissa. | solo traveler, adventurer, storyteller

my solo travel diary ✈️ exploring world, mind & soul helping you do the same! 🌎 26+ countries hiking • nature • local life 📨 collab | discount👇🏽

Followers
10.8k
Fake followers
18.64%
Engagement rate
1.88%
Average Reel plays
7.3k
Audience gender
female
36.09%
male
63.91%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
44.9%
Indonesia
8.75%
United States
7.69%
Mexico
3.12%
Costa Rica
2.59%
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16. Nadia Bozic | Creative Entrepreneur

The Netherlands

Founder of @noura.studios @thelabel.noura & @nadiabozic.weddings. Passionate about health, growth and meaningful connections.

Followers
9.9k
Fake followers
27.12%
Engagement rate
1.71%
Average Reel plays
7.4k
Audience gender
female
31.23%
male
68.77%
Top performing Reels
  1. 12.1k
  2. 8.1k
  3. 535
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
64.68%
Belgium
7.74%
United States
3.37%
Spain
3.03%
Italy
1.76%
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17. Max van Gelder | Performance & Voedingscoach

The Netherlands

🥊Ex-pro kickbokser→CrossFit 🏆Road to Top 5🇳🇱 🧑🏼‍⚕️Orthomoleculair Therapeut ⚡Performance | Voeding | Gezondheid ↓ Improve your Performance & Health

Followers
9.5k
Fake followers
33.78%
Engagement rate
1.87%
Average Reel plays
6k
Audience gender
female
41.34%
male
58.66%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
53.1%
United States
7.4%
Romania
5.05%
Germany
2.52%
Spain
2.35%
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18. ❥ 𝘙𝘰𝘣𝘪𝘯 𝘚𝘦𝘵𝘵𝘦𝘭𝘴 ⭒

The Netherlands

♡ 𝙲𝙴𝙾 𝚝𝚎𝚊𝚖 𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚑𝚎𝚛𝚘 𓃭 𝙼𝚒𝚜𝚝𝚎𝚛 𝙳𝚒𝚎𝚜𝚎𝚕 ☆ 𝙱𝚎 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚈𝙾𝚄 ツ 𝘉𝘦𝘴𝘵𝘦𝘭 𝘷𝘢𝘯𝘥𝘢𝘢𝘨 𝘯𝘰𝘨 𝘫𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘦𝘯

Followers
9.5k
Fake followers
32.48%
Engagement rate
1.07%
Average Reel plays
-
Audience gender
female
66.71%
male
33.29%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
34.4%
United States
13.36%
Brazil
5.79%
United Kingdom
3.48%
Belgium
2.69%
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19. Marie Broeckman | Photographer

The Netherlands

🧏🏽‍♀️ Founder @roott.nl & pedagogue 🎙️ Half of @mindmattersdepodcast 📷 Photographer of People & Brands 🤍 Lover of Light

Followers
8.4k
Fake followers
25.33%
Engagement rate
2.69%
Average Reel plays
3.2k
Audience gender
female
69.53%
male
30.47%
Top performing Reels
  1. 657
  2. 555
  3. 548
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
75.86%
Brazil
6.69%
United States
2.43%
Belgium
2.03%
France
1.89%

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