Top 20 Malaysian Health Influencers on Instagram (Jan 2026)

We found 24 health Influencers in Malaysia
These influencers mention 'health' in their Instagram bio and have audiences primarily in Malaysia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. Datin Maziah Mohamed

Malaysia

Founder of Almas Beauty & Health Sdn Bhd ✨PENGHULU SEGALA PRODUK✨

Followers
40.5k
Fake followers
21.89%
Engagement rate
1.24%
Average Reel plays
-
Audience gender
male
25.21%
female
74.79%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
96.9%
Indonesia
0.77%
Thailand
0.42%
Brunei
0.27%
Singapore
0.24%
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3. Yongqi Koh

Malaysia

Chinese Medicine Practitioner 👩‍⚕️ Holistic health tips • Chinese Herbs • Lifestyle 📍Kota Bharu, Kelantan, Malaysia 🇲🇾 📧 yongqi0314@gmail.com

Followers
16.3k
Fake followers
14.15%
Engagement rate
2.4%
Average Reel plays
17.7k
Audience gender
female
58.29%
male
41.71%
Top performing Reels
  1. Ep. 4: period pain😣🤦‍♀️[i gotchu💌⤵️] I’m Chee Hee, a Chinese Medicine student and I’m graduating this year! Before that, I want to take you on this journey with me and learn different acupuncture points in your body that you can massage yourself for specific conditions 💛 so join me and follow along for more. In this fourth episode, I introduced the acupuncture point SanYinJiao (SP6), a favorite point for period pain(dysmenorrhea/menstrual cramps). Reports on the incidence of primary dysmenorrhea vary considerably, ranging from 20% to up to 90% of menstruating females. So share this to your friends. You never know who might need this💛 Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on the body to promote relaxation, relieve pain, and [improve overall healt](https://www.healthfab.in/blogs/lifestyle/ways-to-improve-mental-health-during-periods)h. SP6, also known as Sanyinjiao, is another effective acupressure point for relieving period pain. It is located on the inner side of the calf, three finger widths above the ankle bone and between the two tendons. Sanyinjiao is known to regulate the menstrual cycle and is often used to relieve menstrual cramps, lower back pain, and irregular periods. Massage gently in small circles. Do this for 1-3 minutes. You can do it yourself or do it for someone else. You should have a deep aching feeling and a feeling of relaxation and relief. Let me know if it works 🥰 Note: Do not use SP6 during pregnancy! When there was period problems such as dysmenorrhea, or unusual color and cycle of menstruation, it has the best therapeutic effect when massaging Sanyinjiao point a week before the menstrual period. Evidence Based Study: There are many articles published about this acupuncture point and I think this is one that’s pretty interesting: “Effect of acupressure at the Sanyinjiao point on primary dysmenorrhea: A randomized controlled trial” https://www.sciencedirect.com/science/article/abs/pii/S1744388110000319 #tcm #periodpain #painrelief #menstrualcramps #tcmbycheehee_periodpain #tcmbych_periodpain
    158.7k
  2. 38.5k
  3. 9.1k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
78.87%
India
2.21%
Taiwan
1.97%
Japan
1.72%
United States
1.72%
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4. Dr Atiqah Shazwani Ahad

Malaysia

🔰Medical Doctor ,Enterpreneur 🏨Health Operational Officer @myfundaction ❤️Health Manager @myheart.association 🫡Mentor @yosh.apprentice

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5. Abid Kahar

Malaysia

Affiliated and Partner Manager Personal Coach Health and Fitness Consultant Any enquiry please dm

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6. Fatin Keri | MSc. Clinical Nutrition

Malaysia

𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘵 🍽️ Guiding healthy eating 🥙 Sharing & exploring fun food 💌 nutritionistfatinkeri@gmail.com

Followers
11.1k
Fake followers
16.86%
Engagement rate
2.49%
Average Reel plays
7.3k
Audience gender
male
15.91%
female
84.09%
Top performing Reels
  1. Do you know that you don’t have to avoid Ramadan Bazaar even if you are trying to stay healthy? Many people come to the bazaar for the convenience, variety, and that special vibe everyone talks about! ✨ Here are some tips to guide your bazaar food choices! ✅Portion -focus on balance and moderation: always make sure you have carbs, protein, fats and fiber in your meal -here is the portion guideline for each of the component in you balanced meal: 🍚carbs = one closed fist 🥩protein = one palm size 🫒healthy fats = one thumb size 🥬fiber = one cupped hand ✅Fiber -ask for more veggies in your nasi kerabu/roti john/bihun sup -prepare your own veggies (cut cucumbers/cherry tomatoes/blanced choy sam) ✅Salt recommended sodium per day: 1 teaspoon of salt/not more than 2000mg Below is example of food with 200mg of sodium: - Chicken soup - 2 tablespoons - Chilli sauce - 1 tablespoon - Mayonnaise - 1 tablespoon - Bebola ikan / Jeruk - 2 pieces - Keropok Lekor - 1 piece - ⁠Nugget - 2 pieces ✅Protein -choose lean meats like chicken breast, fish or seafood -reduce frequency of eating organ meats, fried meat like ayam goreng, or meat with heavy sauce like ayam percik ✅Liquid/Beverage -opt for drinks like plain water, plain tea, fruit juices; limit sugary beverages -drink larger volumes of fluids at least 30 minutes after Iftar -stay hydrated by bringing water bottle even during the Taraweeh prayers. #nutritionist #nutrition #ramadanbazaar #balancedmeal #allfoodfits #mindfuleating #foodchoices
    149.1k
  2. Jaga diet bila sakit ni bukan soal tak boleh makan A, tak boleh makan B ❌ Tapi macam mana usaha kita untuk memahami setiap khasiat daripada bahan-bahan yang kita pilih = boleh menyumbang secara tidak langsung kepada penyembuhan penyakit atau bantu menurunkan ⬇️ kadar risiko penyakit. Pertama, maklum tentang target pemakanan kita 🥅 🩸💉Hal ini boleh untuk kita ketahui bila kita buat beberapa ujian diagnosis status kesihatan badan. Kemudian, RUJUK khidmat professional untuk menganalisa status tersebut. Contohnya, bila buat ujian darah, AMBIL MASA untuk dapatkan konsultansi 👩🏻‍⚕️🧑‍⚕️jika ada sebarang hasil yang kurang memuaskan. Bila perlu, rujuk dietitian/nutritionist bagi membentuk gaya pemakanan 🍽️ yang seiring dengan KEPERLUAN kita. ⚖️ Kedua, semasa beralih kepada perubahan gaya pemakanan yang lebih sihat, matlamat perlu REALISTIK. ✅ Buat yang paling senang dahulu. ✅ Tetapkan jangka masa untuk beberapa perubahan awal (cuba hadkan kepada 3-4 perubahan sebulan supaya boleh lebih konsisten). ✅ Letakkan faktor bajet, akses kepada jenis makanan, jumlah makronutrien dan waktu makan dalam rancangan menu makanan. Contoh macam dalam video ni, fokus kita untuk makanan rendah fosfat (pengambilan fosfat dalam makanan yang berlebihan dalam kalangan pesakit buah pinggang kronik boleh menyebabkan peningkatan fosforus darah dan akan menyebabkan tahap kalsium darah yang rendah) dan makanan rendah GI (kuantiti GI membantu pesakit diabetes untuk mengawal paras gula dalam darah). Jadi, rancangan menu diet TIDAK semestinya perlu menyekat SEMUA jenis makanan yang tidak selari dengan matlamat (pegawai professional kesihatan akan memberi nasihat sewajarnya), sebab itu kita boleh lagi capai rasa yang sedap untuk makanan yang sihat & paling penting — sesuai kepada pesakit. #makansihat #resepisihat #masak #masakmasak #pemakanansihat #pesakitbuahpinggang #dialisis #diet #sukusukuseparuh #menusihat #nutritionist
    66.7k
  3. 4k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
90.38%
Indonesia
1.89%
Singapore
1.8%
Saudi Arabia
0.63%
Egypt
0.54%
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8. suha shakri 💖

Malaysia

HEALTH PLANNER COWAY💙 Nak pasang coway? DM je. Cover seluruh Malaysia termasuk Sabah dan Sarawak.☺️

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9. Muhaimin Halim

Malaysia

B.Ed. in Physical and Health Education | Passionate about sports, health & teaching —————————————————— Sports ⚽️ | sometimes 📚

Followers
8.8k
Fake followers
14.24%
Engagement rate
2.46%
Average Reel plays
1.7k
Audience gender
male
44.74%
female
55.26%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
94.77%
Indonesia
1.52%
South Korea
0.67%
United States
0.54%
Egypt
0.31%

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11. Dr Abigail Choong

Malaysia

👩🏻‍⚕️Paediatrician 👩🏻👧🏻🐶Mom of 3 🌷Gardener 🩺Aspiring Paed Rheumatologist Promoting kids’ health & safety!🧒🏻👦🏽 #ChildHealthEducation

Followers
7k
Fake followers
14.82%
Engagement rate
2.87%
Average Reel plays
10.2k
Audience gender
female
84.68%
male
15.32%
Top performing Reels
  1. 14.7k
  2. 9.9k
  3. 2.2k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
59.01%
Singapore
8.99%
United States
5.42%
Australia
2.66%
India
2.62%
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12. Jasmine Rajah

✨Open for collabs & 1:1 sessions Helping you heal sexual shame, & embrace pleasure from a safe & empowering space. 📖NLP practitioner 🎙@iwishthepod

Followers
7k
Fake followers
17.91%
Engagement rate
1.28%
Average Reel plays
4k
Audience gender
female
75.12%
male
24.88%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
72.3%
United States
3.83%
Singapore
3.71%
Indonesia
3.64%
United Kingdom
2.59%
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13. WELLNESS COACH | MUSCLE SAVIOR

Malaysia

🌍 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 🇲🇾 • ɢᴇᴛ ꜰɪᴛ ɴᴏᴡ #ms24getfitchallenge • ꜰᴏᴜɴᴅᴇʀ ᴏꜰ @musclesavior | @hop3station • ʙᴜꜱɪɴᴇꜱꜱ ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ | ʙᴏᴅʏ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ🔻

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14. Farah Hazwani

Malaysia

INFP✌️🫠 Self Love Is Greatest Love 🥰 Obsessed with cloud and sky😊 Bachelor of environment health 😣 Follow me on tiktok🥰

Followers
6.7k
Fake followers
15.32%
Engagement rate
1.06%
Average Reel plays
969
Audience gender
male
54.32%
female
45.68%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
93.7%
Indonesia
2.85%
South Korea
0.4%
Egypt
0.38%
Thailand
0.33%
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15. Whey Shine

Malaysia

📕 wshinetay03 🫧 enfj <-> esfj 💊 Bachelor in Pharmaceuticals Technology 🍒 self care is the new health care

Followers
6.1k
Fake followers
11.82%
Engagement rate
8.88%
Average Reel plays
8.8k
Audience gender
male
49.07%
female
50.93%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
89.95%
Taiwan
2.63%
China
1.91%
Australia
0.96%
United States
0.72%
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16. Ali Abu Bakar

Malaysia

Diploma occupational safety & health

Followers
5.9k
Fake followers
20.03%
Engagement rate
4%
Average Reel plays
681
Audience gender
female
54.93%
male
45.07%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
91.2%
Indonesia
3.64%
Singapore
0.82%
United States
0.77%
Thailand
0.36%
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17. RINA FARHANA | ageLOC ANTI-aGing🧬💜

Malaysia

Health • Beauty • Opportunity ✨ Fashion • Glitz • Glamour 💃🏻 Wife • Daughter • Cat mom 🐱 Make up • Personal trainer • Your friend 🧕

Followers
5.8k
Fake followers
20.91%
Engagement rate
1.49%
Average Reel plays
1.5k
Audience gender
female
74.24%
male
25.76%
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
87.58%
Indonesia
3.46%
United States
1.54%
Russia
1.11%
United Kingdom
0.62%
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18. Aishah Suhaimi

Malaysia

Educator and Mompreneur ✨ Health | Lifestyle | Business | Parenting ✨ Be my business partner, link below👇🏻

Followers
5.5k
Fake followers
15.1%
Engagement rate
2.31%
Average Reel plays
3.5k
Audience gender
male
30.8%
female
69.2%
Top performing Reels
  1. 10.1k
  2. 5.3k
  3. 287
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
94.34%
Indonesia
1.38%
Japan
0.76%
United Kingdom
0.61%
Singapore
0.46%
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