Top 20 Malaysian Health Influencers on Instagram (Sep 2026)

See health creators with possible affiliate signals

We found 46 health Influencers in Malaysia
These influencers mention 'health' in their Instagram bio and have audiences primarily in Malaysia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/22/2026
profile picture

1. Dany Andy

Malaysia

Actor Fashion Model Performing Artist Professional Model at @arpelitemodel_official Fitness freak at @getfitv1 💪 Health and Beauty Instructor 💪😎😇💎

@danyandyofficial
Check contact details
Get audience breakdown
Followers
250.4k
Fake followers
18.77%
Engagement rate
1.9%
Average Reel plays
66.6k
Audience gender
female
43.97%
male
56.03%
Top performing Reels
  1. It was an excellent interview... Never hesitate to be grateful for everything. 🎥🎞📽🎬🎥🎞📽🎬🎥🎞📽🎬🎥🎞📽🎬🎥🎞📽🎬 Thank you so much @btimes.live and the entire production for those well executions and proceedings. A lot of loves ❤️ 🇮🇳🇲🇾 ❤️ https://btimes.live/qa-with-malaysian-fashion-model-actor-andy/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNTY3MDY3MzQzMzUyNDI3AAGnADcX0z0fSK0rWcnTJlPOfe4MAuFB49IwsRNfi2q3UW_TtdNsSzcjJ0ZpDDw_aem_PQ9Sc-TBsSuKwvbWhqGMaw
    15.3k
  2. Edison Awards 2025 🖤✨️ Insanely irreproachableness through all aspects... 📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬 Outfit by: @malhotrasapparels Assist by: @priyanka_m Makeover by: @susiesusan_mua Hair do by: @susiesusan_mua Styled by: @chica_lyna Accessories by: @swarovski Glasses by: @rayban Shoot by: @blackpepperproductionmy Assist by: @pakcik_airielazrie Co assist by: @fbn87_ @khairul.zikry On set: @emvled @kualalumpurcity @malaysia All about: @edison_awards @galattadotcom 📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬📽🎞🎬 Thanks for such beautiful and wonderful creation @vidyavox @arjunartist which goes well with the vibe... A lot of loves for the Diamonds 💎✨️ #17thannualedisonawards #edisonawards #2025 #andy #fashionicon #theicon
    13.1k
  3. It's all about the 30 Years Journey ❤✨ A day to remember with a lot of loves, joys, happiness, grandeur, luxurious, beautiful moments and a lot more... 13/7/2024 *** 🎊💎🎊💎🎊💎🎊💎🎊💎🎊💎🎊💎 Outfit by: @malhotrasapparels Shawls by: @malhotrasapparels Assist by: @priyanka_m Jewelry by: @illuminate_shine_everyday Makeover by: @susiesusan_mua Hair do by: @susiesusan_mua Styled by: @chica_lyna Jutti by: @malhotrasapparels Sets by: @aspraevents Assist by: @shubasini.r Shoot by: @blackpepperproductionmy Assist by: @pakcik_airielazrie Co assist by: @fbn87_ @khairul.zikry 💎✨💎✨💎✨💎✨💎✨💎✨💎✨ Therefore, sincerely I would like to have this opportunity to thank all the beautiful and wonderful souls to made the day blast and memorable extraordinarily... Thank you sooo much 🙏🙌😇❤✨ @glasshouseatseputeh @rathippriyahbalsan0109 @balsans_bep_bck_beu @suresh_raaga @ahila_raaga @primedairy_ @kannan_daarma @piccolocafeequine @hemaji_officialnew @michaelraoofficial @dj_blingz @sunilchuah @gana.creations @dhivager @saimika_trendsofficial @dressaville @apsweddinggarlands @kannanraajamanickam @vijersh_kunashaigaran @keerthysai_9 @nj360spinbooth @aurochakkravarthy @vehaaraarts @nantha_nda @nanthadanceacademy @eatsybitsy @weddingcake2u @aspirasigift @blackpepperproductionmy @habibjewelsofficial and all the beautiful souls who worked behind the scenes with such great executions, great job had done. A lot of loves to all of you... ❤❤❤
    12k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
85.02%
India
4.13%
Singapore
3.41%
United States
0.83%
Sri Lanka
0.72%
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2. Dr. Zamir Hilman Hamzah

Medical Doctor | founder of @careninja.my | 🎯Fix Weight Loss Resistance ⚡️Get better ENERGY & Blood SUGAR Regulation 🌱 Optimizing GUT Health

@drzamirhilman
@zamirhilman
Check contact details
Get audience breakdown
Followers
111.8k
Fake followers
16.11%
Engagement rate
2.2%
Average Reel plays
30.8k
Audience gender
female
66.78%
male
33.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
92.07%
Indonesia
2.09%
Singapore
1.03%
Australia
0.56%
Brunei
0.48%
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3. Sunny Ng | MyDrAi Founder

Malaysia

🚀 Ai Tech Entrepreneur | Healthcare Visionary | Fun | 🏋🏼 🌍 Malaysia 🇲🇾

@sunnybravoo
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Get audience breakdown
Followers
62.4k
Fake followers
19.78%
Engagement rate
1.53%
Average Reel plays
1.9k
Audience gender
female
52.19%
male
47.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
78.71%
China
2.8%
Singapore
2.15%
Taiwan
1.94%
Australia
1.83%
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4. Datin Maziah Mohamed

Malaysia

Founder of Almas Beauty & Health Sdn Bhd ✨PENGHULU SEGALA PRODUK✨

@datinmaziahalmas
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Get audience breakdown
Followers
39.1k
Fake followers
21.89%
Engagement rate
1.28%
Average Reel plays
-
Audience gender
female
74.79%
male
25.21%
Top performing Reels
  1. ‎اِنَّاٱلِلّٰهِ وَاِنَّااِلَيْهِ رَٱجِيْعُوْنَہ Semoga roh nya dicucuri rahmat & ditempatkan dikalangan orang2 yang beriman.. . Pagi ni saya terkejut menerima panggilan dari adik Arwah bgtau pemergiannyaa 😭😭😭 . Minggu lepas saya balik kelantan arwah belanja makan, segan rasa & saya mengajak Arwah bersama seluruh keluarga ramai2 datang ke rumah saya...terharu dengan kata2 Arwah “InsyaAllah nie bawa ramai2 datang..Alaaa kita kan dah macam keluarga”... . Arwah dalam kenangan ❤️ Al-Fatihah.. . Much love 😘😘
    2.7k
  2. Assalamualaikum syg2 semua sihat ke? 💞 . Dah lama saya Tak update ig kan..Tulah sibuk sikit sebab puteri sulung saya baru bersalin for the second baby.. . Dalam gambar ni Puteri saya tengah pregnant lebih kurang 7 bulan.. . Alhamdulillah dah Ada 2 cucu dah makin tua lah saya 😝 . Much love 😘😘
    2.2k
  3. Assalamualaikum syg2 semua 💕 . Sebentar lagi saya Akan bersiaran di Wanita Hari Ini jam 12:30 & Jom Singgah jam 1:00 ye.. . Jom tonton! Much love 😘😘 #penghulusegalaproduk #almasbeautyhealth #jusnusantara #jusnusantaragold #charismaphytostemcell #jusqasihsayang #iqdanish #glamorousforher #legendforhim #losyennusantara #darakuherbalwash
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
96.9%
Indonesia
0.77%
Thailand
0.42%
Brunei
0.27%
Singapore
0.24%
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5. Nisshaa

Malaysia

simple girl living with epilepsy & dystonia🌻 educator • health advocate • writer building @topmind_enterprise ✨ poems @poetrybynisshaa 🇲🇾 Malaysia

@nisshaa.m
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Get audience breakdown
Followers
38.1k
Fake followers
20.68%
Engagement rate
1.06%
Average Reel plays
21.9k
Audience gender
female
50.65%
male
49.35%
Top performing Reels
  1. I never had anyone do my makeup before. I usually do my own makeup cause I am shaky (dystonia). I wanted to have a make over before my surgery as I’m going to cut really short. And the makeover by @blushbeautybeyond is so beautiful. I cried seeing myself. I’m so grateful for this makeover 😭💕 Thank you @piriya.22 for helping me to get this makeover💕🥺😭 I’m beyond grateful for this 💕 ——— I’m still recovering from the surgery. #makeover #dystonia #epilepsy #disability #disabled #neurologicaldisorder
    31.9M
  2. I love seeing women with flawless makeup. They are simply stunning. But then there’s me, with my shaky hands and neck. I often wonder if I’ll ever be able to do my own makeup. Initially, I had no confidence in my makeup abilities. I didn’t even try to improve. However, someone I followed on Instagram inspired me to put on makeup even if I was shaking or disabled. I then began practicing makeup, and I’m still learning today. I’m still unable to apply eyeliner on my own; my sister usually does it for me. However, I can now apply basic makeup. I’m really proud of myself for learning these skills, and I’m still learning. Makeup is an art form, which is why I adore it. #dystonia #epilepsy #disabled #disabledbeauty #disability
    9.7M
  3. Not easy to put on makeup with shaky hands, but look at my art! Thank you hands, thank you for helping me to put on the make up. I don’t go to make up artist because I’m scared of my body. I shake a lot, my entire head shakes. So I really don’t have the confidence to go to makeup artists. It can be frustrating if I’m keep shaking my head (no it’s not my fault, it’s dystonia) So I learned myself to put on the makeup and I swear that’s the best thing I did to myself. I’m so proud of my make up🥺❤ Even tho I’m still learning about makeup, I’m so happy with the result❤😭 Thank you self, thank you. #dystonia #epilepsy #disability #makeup #dystoniaawareness #epilepsyawareness
    6.5M
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
77.04%
United States
8.63%
India
3.7%
United Kingdom
2.47%
Singapore
1.08%
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6. Ruise Goh

Emergency doctor that into health and fitness 🩺💉 Living at my best version ❤️ Always be kind and genuine🪽 Lush protein code: Ruisegoh

@ruisegoh
@ruisegoh
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Get audience breakdown
Followers
35.6k
Fake followers
20.78%
Engagement rate
1.01%
Average Reel plays
8.7k
Audience gender
female
46.77%
male
53.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
80.05%
Singapore
2.66%
United States
2.39%
China
2.39%
Japan
1.86%
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7. Joyce Shih

Malaysia

@csb code: JOYCE RETREAT BOOKINGS OPEN 🌴💌 Not taking new clients 👇🏼 PT waitlist Pilates Wellness Matcha Integrative Nutrition Health Coach

@joyceeshih
Check contact details
Get audience breakdown
Followers
31.3k
Fake followers
23.69%
Engagement rate
1.13%
Average Reel plays
13.2k
Audience gender
female
85.62%
male
14.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
68.36%
United States
5.03%
United Kingdom
4.87%
Australia
3.17%
Singapore
2.54%
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8. Joann

Malaysia

@uniofstandrews #womenintech Founder @juniorhope.my

@joanntiong
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Get audience breakdown
Followers
25.1k
Fake followers
22.59%
Engagement rate
2.25%
Average Reel plays
5k
Audience gender
female
42.59%
male
57.41%
Top performing Reels
  1. Let me show you power 💥 📸 @mhdimn @nazminsd @_ershm Catwalk guru @miligram_un !! 💄 @le_atelier_co ❤️ @maglissa24398 📍 @ucsihotelkuching
    7.9k
  2. Sneak Peek 😉 Doing some magic with @le_atelier_co ❤️ @missuniversemalaysia #TNMUM #nftpangolin #nft
    6.9k
  3. Walking Ocean Gown by @joanntiong_18 X Maglissa . . Specifically, Sabah, Borneo's Semporna ocean. As a child, Joann has many happy memories of spending a lot of time with her family at the beach. Turquoise is also her favourite colour, and Water is her Chinese element. This gown is a true representation of Joann’s personality as water in the ocean turns into big waves when they’re approaching hardships while able to remain calm and grounded in the deep sea. Like the ocean, Joann is constantly ferocious in bringing life to everyone around her. The mirror on the dress reflects how she has changed from a sweet young girl to an assertive adult over her pageant career. . Fun fact, Walking Ocean Gown is embellished with blue topaz, Joann’s lucky stone. When it comes to creating the gown, Joann and Melissa have a genuine connection and shared vision. Joann was in charge of locating each and every material, while Melissa significantly improved her original idea, ensuring that the dress's details are perfect. Walking towards the stage like a large ocean wave, a Sarawakian from the heart. 📹: @mhdimn & team #missuniversemalaysia2022 #missuniversemalaysia #maglissacouture
    4.4k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
79.33%
Taiwan
3.01%
Singapore
2.27%
Australia
2.21%
United Kingdom
1.74%
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9. Agnes Mun

Malaysia

🇲🇾MY 💻 Software QA Engineer | IT Professional 📷 Content Creator 💼 Collabs : DM me or 📲 012-2372335 ✨Lifestyle | Outfit | Trending | Food✨

@agnes_mun
@agnes_mun
Check contact details
Get audience breakdown
Followers
21.3k
Fake followers
14.75%
Engagement rate
3.98%
Average Reel plays
24.2k
Audience gender
female
72.92%
male
27.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
86.54%
Taiwan
3.85%
Singapore
3.85%
Thailand
1.92%
Italy
1.92%
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10. MANJA

Malaysia

@nadhirnasar_ 🥹 . 📸UGC Content Creator | KOL | KOC 💅🏻Lifestyle, Beauty, Health, Fashion & Events 📩dm for collaborations wht goes around, comes around

@manjalaraaa_
@manjalaraaa_
Check contact details
Get audience breakdown
Followers
19.5k
Fake followers
23.13%
Engagement rate
3.82%
Average Reel plays
9k
Audience gender
female
14.99%
male
85.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
96.94%
Indonesia
0.89%
Singapore
0.57%
Thailand
0.28%
India
0.19%

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11. Yongqi Koh

Malaysia

Chinese Medicine Practitioner 👩‍⚕️ Holistic health tips • Chinese Herbs • Lifestyle 📍Kota Bharu, Kelantan, Malaysia 🇲🇾 📧 yongqi0314@gmail.com

@yongqii_314
Check contact details
Get audience breakdown
Followers
18.6k
Fake followers
14.95%
Engagement rate
8.46%
Average Reel plays
44.7k
Audience gender
female
58.33%
male
41.67%
Top performing Reels
  1. Ep. 4: period pain😣🤦‍♀️[i gotchu💌⤵️] I’m Chee Hee, a Chinese Medicine student and I’m graduating this year! Before that, I want to take you on this journey with me and learn different acupuncture points in your body that you can massage yourself for specific conditions 💛 so join me and follow along for more. In this fourth episode, I introduced the acupuncture point SanYinJiao (SP6), a favorite point for period pain(dysmenorrhea/menstrual cramps). Reports on the incidence of primary dysmenorrhea vary considerably, ranging from 20% to up to 90% of menstruating females. So share this to your friends. You never know who might need this💛 Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on the body to promote relaxation, relieve pain, and [improve overall healt](https://www.healthfab.in/blogs/lifestyle/ways-to-improve-mental-health-during-periods)h. SP6, also known as Sanyinjiao, is another effective acupressure point for relieving period pain. It is located on the inner side of the calf, three finger widths above the ankle bone and between the two tendons. Sanyinjiao is known to regulate the menstrual cycle and is often used to relieve menstrual cramps, lower back pain, and irregular periods. Massage gently in small circles. Do this for 1-3 minutes. You can do it yourself or do it for someone else. You should have a deep aching feeling and a feeling of relaxation and relief. Let me know if it works 🥰 Note: Do not use SP6 during pregnancy! When there was period problems such as dysmenorrhea, or unusual color and cycle of menstruation, it has the best therapeutic effect when massaging Sanyinjiao point a week before the menstrual period. Evidence Based Study: There are many articles published about this acupuncture point and I think this is one that’s pretty interesting: “Effect of acupressure at the Sanyinjiao point on primary dysmenorrhea: A randomized controlled trial” https://www.sciencedirect.com/science/article/abs/pii/S1744388110000319 #tcm #periodpain #painrelief #menstrualcramps #tcmbycheehee_periodpain #tcmbych_periodpain
    158.7k
  2. she picked many flowers but I think mine’s the prettiest
    72k
  3. have you watched The Best Thing?💕 So many of you found my account after watching this drama, so I watched it myself and made this video for us🤭🩵 My girlfriend @yongqii_314 and I started studying Chinese Medicine in 2019, and after 5 years, we graduated and became practitioners. Now we’re in a long distance relationship, about 4.5 hours car ride away from each other. She’s practicing in Kelantan, and I’m always on the go, mainly practicing in Kuala Lumpur by appointment. We’re going for our Masters soon, later this year! Follow along to join us on our journey, and do let us know what you’d like to see next~ Chinese Medicine is so special and fun, and we can’t wait to share more of it with you🥰 #couple #tcm #chinesemedicinepractitioner #chinesemedicine #thebestthing #tcmbycheehee #tcmbycheehee_stories #guasha #massage #acupuncture
    38.5k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
78.1%
China
2.43%
India
2.19%
Taiwan
1.95%
Indonesia
1.7%
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12. Misae • 𝘗𝘳𝘶𝘥𝘦𝘯𝘵𝘪𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘐𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘳

Malaysia

𝘗𝘳𝘶𝘥𝘦𝘯𝘵𝘪𝘢𝘭 财务规划师 📚 𝘈𝘊𝘊𝘈 & 𝘔𝘋𝘙𝘛百万圆桌 💼 𝘊𝘰-𝘍𝘰𝘶𝘯𝘥𝘦𝘳 @pwu.advisory 🌷 𝘗𝘢𝘳𝘵 @lacychamberfashion 分享保险知识｜女性成长｜女性健康

@peijiarighthere
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Get audience breakdown
Followers
17.7k
Fake followers
21.9%
Engagement rate
1.67%
Average Reel plays
45.5k
Audience gender
female
49.94%
male
50.06%
Top performing Reels
  1. 🇭🇰 北 角 鸡 蛋 仔 🇭🇰 #hongkong
    12.5k
  2. 🫀人在猝死前一个月，这些信号是你的身体在喊救命！ 把这个视频分享给你爱的人，千万不要无视它， 早点发现也许能救他们一命。 💡什么是猝死？ 猝死不是”意外”，是平时身体健康或貌似健康的人， 在短短1-24小时里，没有预兆的情况下， 因自然疾病突然死亡。 计划永远赶不上变化 我们要随时做好保障规划 提早指定受益人 把保障留给家人 打工人也买得起百万保障💰 想领取5分钟免费解释？底下留言”123”💕 #猝死保障 #猝死信号 #Prudential #ExecutiveWealthPlanner
    68.1k
  3. 💭抑郁症最常说的4句话，你中了多少？ 多多关心身边的朋友 也不要忘了关心自己❤️ 心里承受不住了 去看心理医生没有什么好害羞的💭 而且费用还可以claim保险 这个福利只包括在一些新的保单里 想知道你的保单里面有没有包括这个福利？ 在底下留言 ”💗” #抑郁症 #忧郁症 #prudential
    16k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
74.27%
Thailand
3.38%
Taiwan
2.6%
Indonesia
2.6%
Singapore
2.27%
profile picture

13. Wong Melvin

Malaysia

Ambassador @lululemonsoutheastasia yoga @hippiehubstudio Wellness space @ramarama.space TTC (Yoga anatomy) @inspiredyogastudio

@fitmelvin
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Get audience breakdown
Followers
11.2k
Fake followers
16.67%
Engagement rate
3.85%
Average Reel plays
-
Audience gender
female
51.44%
male
48.56%
Top performing Reels
  1. Redefine FURTHER with the @weekendsathletics squad. Sometimes, the best path forward is alongside those who uplift you. Sporting the Zeroed In Short-Sleeve crafted from soft, cotton-blend fabrics for ultimate comfort and quick-drying capability—ideal for intense workouts. Paired with the super lightweight Surge Shorts, my top pick for free and unrestrained running sessions. . . . . #lululemonfurther #lululemonambassador #thesweatlife #lululemon #lululemonsoutheastasia #lululemonklcc
    1.1M
  2. I know that there is reason for everything. Perhaps at the moment that an event occurs we have neither the insight nor the foresight to comprehend the reason, but with time and patience it will come to light. Many lives, many masters. . . . . . . #yoga #movementmeditation #grounded #stillness
    62.8k
  3. Living my best cozy life in these game-changing lululemon ABC pants– comfort on point, style on fleek. Trust me, you’re gonna want one in your wardrobe 😉 . . . . #lululemonambassador #thesweatlife #lululemon #lululemonsoutheastasia #lululemonklcc
    61.4k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
60.14%
Russia
13.05%
United States
5.25%
Indonesia
1.84%
United Kingdom
1.7%
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14. Nutrition Track by Adele Wong | Registered Dietitian, MSc

Malaysia

AW Nutrition Track Solutions(002761031-T) @adelewlp Consultation, coaching & plans Corporate health-HRDC Claimable @nutritiontrack.women Services👇🏼

@nutritiontrack
@NutritionTrack
Check contact details
Get audience breakdown
Followers
10.8k
Fake followers
16.76%
Engagement rate
1.5%
Average Reel plays
5.2k
Audience gender
female
57.17%
male
42.83%
Top performing Reels
  1. I saw @sportsnutritionsg ‘s post and I thought ok time to share my (KL) version. 😂 These are some of my favourite high-protein meals around KL, across different cuisines and price points. These meals prove that you can eat well and stay on track without sacrificing flavour (or your fav local foods). You just need to plan ahead and pay a little attention. ✨ Got a go-to protein spot I should try next? Let me know! 👇🏼 #nutritiontrack #protein #food #empoweredeating #malaysia #kualalumpur *Kcal and macros are estimated using AI
    1.2k
  2. A tiny patch. A smarter way to understand your glucose. Meet LinX CGM — real-time insights, no finger pricks, and alerts that help you stay ahead of highs and lows. See how food, movement, and stress shape your glucose — and make choices with confidence. #diabetescare #cgms #linxcgm #glucose #worlddiabetesday
    745
  3. Not every workout requires fuel but if you are going to eat something, high protein foods are not it. ☝🏼 Carbs are your body’s preferred source of energy esp if the workout is hard/long. Fuel with intention. 👊🏼 Questions? Share this with your fit friends! www.nutritiontrack.my #nutritiontrack #nutrition #run #fuel #performance
    729
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
84.36%
Australia
2.95%
United States
2.5%
Singapore
1.38%
Indonesia
1.02%
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15. Adele Wong | Registered Dietitian, MSc

Malaysia

Simple, science-backed nutrition & fitness tips for health & performance 🇲🇾 @Nutritiontrack @nutritiontrack.women @adidasmy Nutrition Coach Services👇🏼

@adelewlp
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Get audience breakdown
Followers
9k
Fake followers
21.85%
Engagement rate
3.09%
Average Reel plays
5.4k
Audience gender
female
46.29%
male
53.71%
Top performing Reels
  1. First Redline ✅ Redline Doubles with @tahiranajmunisaa ! 🤜🏼🤛🏼 We go WAY back to our running days. 🥹 SO fun and loving the vibes! It was like a huge fitness party except that it came with a lot of suffering. 😂😮‍💨 Loved seeing everyone again! Overall, it was great! But upon reflection, I def made quite a few mistakes: ⭕️ Did not focus on redline specific movements (not me panicking on the day wondering if I could do the pendulum. Only started practising a week before 🫣🤫) ⭕️ I missed 2 burpee deadball over target reps. ⭕️ Did not change the row erg damper (I recall seeing that it was in between 4 and 5 when Tahira was rowing. It registered that I could change it, unlike Hyrox, but argh I didn’t! 🤦🏻‍♀️) ⭕️ Our transitions could be smoother but then again we didn’t train together so… 😂 Everything was a huge blur but I remember snatching the sandbag from Tahira (sorry!). 😅 This race is way too short and any mistake will be significant. 🫣 The field was stacked! SO grateful and honoured to be competing with all these strong girls! 🥹🫶🏼 Thanks @rkis26 @ezr666aaa @powpowval @triciaache and the rest for keeping me on my toes. 💀 💪🏼 📹: @j0annelcw @abdulrahman_abuhassan @shendlycheong ❤️ #Redline #redlinefitnessgames #redlinefitness #fun
    26.6k
  2. Not neglecting your recovery and nutrition during marathon season? Very mindful to your body, very considerate to your wellbeing 😌 #adidasRunnersKL Recovery Coach @manbunphysio & Nutrition Coach @adelewlp spill the tea so you can treat your body well before, during and after every marathon 📝 #adidasMY
    20.2k
  3. Banana leaf rice is loved by all Malaysians (if you don’t like it, tell us why—seriously, we’re curious!😂). The variety of vegetable side dishes makes it easy to get a decent amount of fiber when enjoying banana leaf rice. With a little mindfulness, we can also make use of this variety to create balanced meals that benefit our health in the long run! ✅control the rice portion -keep the rice portion to 1-1.5 fist size. ✅choose vegetables with healthier cooking methods -go easy on the fried vegetables, mooru chili, poppadom, or pickles as they can be high in fat and sodium. -opt for raita, which is usually made with raw vegetables and yogurt. ✅get the protein -order protein items to make it a balanced meal, such as fish curry or boiled eggs. -focus on lean protein like skinless chicken, fish, eggs, or seafood. ✅be mindful of the gravy -limit gravy within 1-2 tbsp. -choose dhal or vegetable curry for extra protein and fibre. Let us know your favourite banana leaf restaurants and what’s your go-to way of enjoying banana leaf rice! #nutritionist #nutritionadvice #bananaleafrice #balancedmeal #allfoodfits #eatingout
    5.9k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
66.78%
Australia
10.65%
United States
5.32%
Singapore
2.74%
United Kingdom
1.74%
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16. Muhaimin Halim

Malaysia

B.Ed. in Physical and Health Education | Passionate about sports, health & teaching —————————————————— Sports ⚽️ | sometimes 📚

@abdulmuhaimin_
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Get audience breakdown
Followers
8.7k
Fake followers
14.24%
Engagement rate
2.36%
Average Reel plays
1.7k
Audience gender
female
55.26%
male
44.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
94.77%
Indonesia
1.52%
South Korea
0.67%
United States
0.54%
Egypt
0.31%
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17. D E B B Y 💕

Malaysia

📍🇲🇾 | TRG✈️KL. 💊Pharmacists 🌱Health & Wellness ⬇️Pharmacist's pick

@debbyyong
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Get audience breakdown
Followers
8.4k
Fake followers
20.43%
Engagement rate
3.16%
Average Reel plays
2.1k
Audience gender
female
54.53%
male
45.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
73.68%
Singapore
3.23%
Taiwan
3.06%
Indonesia
3.06%
Australia
2.55%
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18. Fifieyy

Malaysia

Beauty Therapist | Lifestyle

@ch3rryfy_
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Get audience breakdown
Followers
7.6k
Fake followers
22.22%
Engagement rate
5.17%
Average Reel plays
5k
Audience gender
female
54.25%
male
45.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
94.93%
Indonesia
1.93%
Singapore
0.5%
Thailand
0.37%
United States
0.3%
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19. Whey Shine

Malaysia

📕 wshinetay03 🫧 enfj <-> esfj 💊 Bachelor in Pharmaceuticals Technology 🍒 self care is the new health care

@wheyshine
@wheyshine
Check contact details
Get audience breakdown
Followers
7.1k
Fake followers
11.82%
Engagement rate
4.89%
Average Reel plays
8.8k
Audience gender
female
50.93%
male
49.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
89.95%
Taiwan
2.63%
China
1.91%
Australia
0.96%
United States
0.72%
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20. Dr Abigail Choong

Malaysia

👩🏻‍⚕️Paediatrician 👩🏻👧🏻🐶Mom of 3 🌷Gardener 🩺Aspiring Paed Rheumatologist Promoting kids’ health & safety!🧒🏻👦🏽 #ChildHealthEducation

@kl_kids_doc
Check contact details
Get audience breakdown
Followers
6.9k
Fake followers
14.82%
Engagement rate
2.94%
Average Reel plays
10.2k
Audience gender
female
84.68%
male
15.32%
Top performing Reels
  1. A fall from ANY HEIGHT is POTENTIALLY HARMFUL, especially if pushed. The chair pull prank (pulling a chair when someone is about to sit down) is another example of a “trivial” fall that can cause great harm. One may injure one’s back and spinal cord, causing paralysis and incontinence (unable to control their pee and bowels). Sometimes kids do not understand the consequences of their actions. They see Tom Cruise jumping from the sky unscathed. So we need to tell them ✈️🦸🏻‍♂️ We need to also tell our kids how to keep themselves safe. Don’t stand near edges where you can be pushed. Make sure their chair is “secure” before sitting down (I do tell my kids this!) PS: video from Facebook, source unknown. This incident did not happen in Malaysia. #childsafety #harmfulpranks #parentingtips #spineinjuryprevention #childhealth #kidshealth #klkidsdoc #schoolsafety
    14.7k
  2. Is it ok to just rinse my milk bottles with hot water after using and boil them once a day? 🧐🤨🤔 The answer is NO. I have seen many cases of diarrhoea in babies whose milk bottles were not properly cleaned. How to clean a milk bottle? 🍼💦 First, wash with soap & water with a dedicated sponge (I.e. not the same sponge that you use for your other pots/utensils). Then, sterilise your bottles (including the teats). You can sterilise them by boiling, or use a steam or UV steriliser. I explained how to boil them in the video. You should wash and sterilise your bottles until your baby is at least 1 year old. Tip: get more than 1 milk bottle - then you can wash and sterilise a few at once. #parentingtips #bottlefeedingbaby #bottlefeedingtips #childhealtheducation #kidshealth #klkidsdoc
    9.9k
  3. When is a suitable age to bring your baby out for social gatherings? As a paediatrician, I feel that you should limit your young baby’s social interaction (and therefore exposure to viruses and bacteria!) until they are 6 months old 🐛🦠🐣👶 Watch to see why! 👩🏻‍⚕️🩺🥼👨🏾‍⚕️ #klkidsdoc #parentingtips #childhealtheducation #childhealth #kidshealth
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
59.01%
Singapore
8.99%
United States
5.42%
Australia
2.66%
India
2.62%

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