Top 20 Pakistani Health Influencers on Instagram (Dec 2025)

We found 71 health Influencers in Pakistan
These influencers mention 'health' in their Instagram bio and have audiences primarily in Pakistan. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in Pakistan. To run a custom search, check out Modash's influencer discovery features (free to try).
12/12/2025
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1. Dr. Hajra Niaz Khan

Pakistan
MBBS| Assistant Commissioner (IR)| Youth parliament| CEO: @anon_association @socrates_amc @alaf_amc |2 International awards| Hallian🦅 PR: 03345109145
@drhajrahere
@CSSwithDrHajra
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Get audience breakdown
Followers
113.6k
Fake followers
20.31%
Engagement rate
2.24%
Average Reel plays
62.6k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
86.11%
India
6.67%
Saudi Arabia
0.97%
Bangladesh
0.75%
United Kingdom
0.65%
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2. Minahil Raza

Pakistan
The internets funniest big sister • Mental health advocate • 📍Lahore Dm for work or pr enquiries
@itsjustmia__
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Get audience breakdown
Followers
66.3k
Fake followers
24.78%
Engagement rate
10.9%
Average Reel plays
142.3k
Audience gender
male
24.78%
female
75.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
67.52%
India
8.72%
United States
7.32%
United Arab Emirates
3.37%
United Kingdom
1.97%
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3. BINA KAUSER | BINA ALI KHAN | CONTENT CREATOR

Pakistan
Food-Fashion-Beauty-Travel Mental health awareness,Fitness enthusiast Lifestyle Influencer-2017 MPHIL Dm for PR & Collab MarketerSzabist Dha Karachi
@beanstheblogger
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Get audience breakdown
Followers
60k
Fake followers
34.16%
Engagement rate
1.4%
Average Reel plays
12k
Audience gender
male
45.37%
female
54.63%
Top performing Reels
  1. @theservicexpert would do all you want at your door step, I called them for my car wash and it was an amazing experience. Took their good time to clean and I must say the used wax and other essentials to clean and polish it. Very satisfied with their work, if you’re planning some chores you can contact them, they have other services too like laundry, furniture cleaning etc.
    29.4k
  2. @clocktowerpak Iftar Dinner buffet with so many dishes perfect ambiance and amazing service. You’ll enjoy every bit of it. They have so many options to try Appetiser: Fruit /Chaat/dahi phulki counter. Iftar items All kind of samosay,pakoray,jalebi,chicken strip Kids menu: Sandwiches Mashed potato Pasta Crackers Dinner: A huge variety of desi and traditional food Biryani Mutton karahi Chicken karahi Nihari Haleem Brain masala Halwa puri chana and aloo Pakora curry and rice Mutton mandi And a lot more Fried items: Fried fish , fried prawns,fried chicken,wings Barbecue: Seekh kabab of different type Chargha / sajji Chapli kabab Chicken boti Pasta: White sauce Jalapeño red sauce Soups: Chicken corn soup Hot n sour soup Dessert : A huge dessert counter with desi and continental options Gulab jamun Brownies Tart Kheer Jelly Pudding Bakhlava And a lot more Disclaimer : these are the things we tried they had alot more than this
    21.4k
  3. So this video is about @avari_towers , sky barbecue,, iftaar plus dinner buffet . They have had a huge variety of salad, Hummus, different pickles and refreshments. Also a lot of traditional dishes in chicken beef and fish. They also had a huge variety of barbecue including grilled prawns, chops, kebab and grilled chicken. The desert counter included all kind of tart, cake, fruits, custard, et cetera Make your reservations now for this experience @avari_towers @mna_ltd #SkyBBQ #AvariTowers #AvariTowersKarachi #AvariTowersSkyBBQ
    20.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.07%
India
3.5%
United Arab Emirates
3.22%
United States
3.12%
United Kingdom
2.18%
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4. Anaum J.

‼️THIS IS MY ONLY ACCOUNT‼️Your Dose of Positivity from a blended family 🌻 Mental Health | Lifestyle | Relationships Dil dil Pakistan 🇵🇰 📍Adelaide 🇦🇺
@anaumaa
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Get audience breakdown
Followers
22k
Fake followers
33.94%
Engagement rate
7.38%
Average Reel plays
45.5k
Audience gender
male
13.55%
female
86.45%
Top performing Reels
  1. Happy marriage anniversary my love @hasanjamshed. I’m so grateful to Allah Kareem for sending you my way, you’re my Tahajud miracle 🤲🩷 This day still feels like yesterday when we said yes to each other for the rest of our lives inshaAllah. Long distance has been so tough on us, but we’ve proven to be tougher. Even if I have to go through everything again for this moment of “I do “ with you, I would hug it with laughter. Thank you for holding on to me on the best and ugliest days, my best and worst sides, through my tantrums and laughter and everything good and bad that we have shared in the past years. May we always grow in each others love forever. I love you more, humesha! Apki beewi 🥰 #marriageanniversary #longdistancerelationships #loveletter #pakistaniweddings #relationshipgoals #karachibloggers #pakistanbloggers
    551.4k
  2. This is your sign to not give up ❤️‍🩹 This is a sign for you to keep going. It’s going to work out, this is not the end- it’s going to get better 🫶🏼 Did this give you hope?
    428.5k
  3. Goodbye Pakistan 🥺💔 #newbeginnings #movingforward #leaving #sadgoodbyes #newchapter #parentslove #grandparentslove #startingover
    251.1k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
71.43%
United States
5.08%
United Arab Emirates
4.32%
United Kingdom
2.92%
Saudi Arabia
2.03%
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5. HAFSA | Psychology x Mental Health

Pakistan
Health, humor, and hot takes 👊
@hafsaa_taahir
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Followers
21.3k
Fake followers
16.12%
Engagement rate
1.89%
Average Reel plays
9.9k
Audience gender
female
51.44%
male
48.56%
Top performing Reels
  1. Why do I speak so much about mental health? Because pretty much literally, as a child, I could not. There’s so many things all of us are carrying from our childhood, so many dreams, words, unhealed trauma, memories, opinions and whatnot. . As a hypersensitive child that was bullied a lot, I felt like my words, my opinions never mattered. Like *I* never mattered because I didn’t fit any standards, because I wasn’t likeable. But here I am now. Posting this for 3,800 legends hehe. . #mentalhealthawareness #childhoodtraumaawareness #mentalhealthblogger #publicspeakers
    18.9k
  2. I realized I haven’t ever properly introduced myself. Despite being a public speaker, when it comes to introducing myself, I’m like “uuuhhh…” So here goes, I guess. Here’s your mental health coach who doesnt take clients (for a good enough reason) and has dreams and goals beyond a clinic or zoom sessions🤷‍♀️ Acing my career in marketing while I try my best to give back to society! Also, I was once in the same speakers panel in NED as @syedmfaizan and I was like… dang have I made it? | Mental health in Pakistan | mental health awareness | SDG 3 | UN Sustainable Development Goals | Psychologists in Pakistan | mental health advocacy
    8k
  3. We all need a bari behen advice once in a while
    3.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.66%
India
7.62%
United States
2.93%
United Arab Emirates
2.05%
Turkey
2.05%
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6. Rabia Saeed

Pakistan
mental health counsellor 👩‍⚕️🧠|📍LHR | Dm for PRs and details
@rawr_biaa
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Get audience breakdown
Followers
21.2k
Fake followers
31.46%
Engagement rate
3.89%
Average Reel plays
117.4k
Audience gender
female
30.88%
male
69.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
79.86%
India
5.29%
United States
2.65%
United Arab Emirates
2.44%
Saudi Arabia
1.12%
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7. Dr.Maazah Asad

Pakistan
MBBS | KMDC | Final Year🩺💊 Owns:@wardrobeupgradebymaazah Managed by:@your.fav.popcorn Featured:@mashionpk Ambassador:@modestpk Khi,Pk.
@maazahway
@maazahway
Check contact details
Get audience breakdown
Followers
20.4k
Fake followers
33.3%
Engagement rate
2.89%
Average Reel plays
6.4k
Audience gender
male
33.23%
female
66.77%
Top performing Reels
  1. 20-5-22 BAAT PAKKI/ MEETHA MUNH (in memoni style😂) 🌸✨💍 Getting ready @themakeupstudiobyomamazia 🫶🏻 This look went viral and was loved by everyone. Omama told me that people come and show her my videos for this look and ask her to do the exact same makeup and hairdo. We are so happy that our ideas are loved and appreciated by people so much. Alhumdulillah for everything 😭💕 I love you all. Keep loving and appreciating, warna mera daily postings ka motivation chala jata hai🥲😂 Dress: @panache_by_mona Makeup and Hairdo: @themakeupstudiobyomamazia #dulhan #bride #happybride #bridalmakeup #bridalhair #floral #floraljewelry #realflowerjewelry #makeup #lookoftheday #lookofthenight #baatpakki #meethamu #engagement #curls #curlyhairstyles #curlyhairinspiration #hairstyleinspo #makeupinspiration #makeupinspo #makeupinstagram #weddinginspiration #weddinginspo #pakistanibrides #pakistanibride #pakistanishadi #maazahway
    293.7k
  2. I got the shoes, I got the dress..💕 MUA: @themakeupstudiobyomamazia ✨ Heels: @walkeaze ✨ Dress: designed by me🤞🏼 #viralreels #viral #igottheshoesigotthedressthatmakesmeaprincess #igottheshoesigotthedress #fashion #maxi #maxidress #gown #gowns #weddinggown #gowndesigner #gowndress #bridalgown #bridalmakeup #braidstyles #bridalhairstyle #makeuptransition #viralpost #trendy #trendyoutfits #trendyhair #trendylook #valima #reception #receptiondress #receptionlook #receptionmakeup #maazahway
    272.5k
  3. FOLLOW @maazahway for more♥️♥️ Who else loves their OT dress and wears them literally everywhere when you are post call?🤪😂 TAG SOMEONE WHO WEARS THEIR SCRUBS ON PUBLIC PLACES 🩺🫶🏻 📍: @pearlcruisepk Shoot Organized by: @your.fav.popcorn #sea #sealovers #yacht #yachtlife #yachting #yachts #boat #boatlife #boattrip #boatparty #cruise #cruiseship #cruiselife #ocean #oceanlover #oceanview #oceanphotography #photogram #doctor #doctors #doctorlife #doctortobe #surgeon #scrubs #ophthalmology #shakira #wheneverwherever #trending #medstudent #resident
    142.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
79.97%
India
5.27%
United States
2.55%
United Arab Emirates
2.43%
United Kingdom
1.39%
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8. Daktar Saab

Pakistan
Motivator of Health & wellness | Doctor | Educator #daktarsaab Life @asadsaab_
@daktarsaab_
@DaktarSaab
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Followers
12.3k
Fake followers
23.42%
Engagement rate
3%
Average Reel plays
-
Audience gender
male
38.15%
female
61.85%
Top performing Reels
  1. BEAT TE TSS AAN 🎧 MIC TE DAKTARSAAB 🩺 coming with our debut single this friday 💽🔥🎤 TSS x DAKTARSAAB #DaktarKeAfsanay
    2.2k
  2. Guilty Happiness. - - Allow yourselves to be happy this year. Without guilt. HEAR ME OUT! - Humanity as a whole has been going through a lot and as empathetic beings, we care for the feelings of tragedy of fellow countrymen, if not the entire humankind. - - The empathy was universal and consistent when there was a lack of information. When news of tragedies couldn't travel from one end of the globe to another. Or when the negative instances took time and the information was unreliable. - - With the advent of information technology, the tiniest instances of human sorrow is now within everyone's reach and, being the empathetic creatures that we are, our humanity feels overwhelmed. - - We want to be sensitive to everyone's sadness but our minds feel incapable. - - Eid this year has followed crisis after crisis. We haven't had a break. The tragedy two days ago has left us puzzled and our empathetic capabilities overwhelmed. We want to celebrate but we are unable to do so because we want to stay true to our humanities. - - Eid is a time where Allah orders you to be happy; shed your burdens and be grateful for the blessings. - - Let us keep the victims of 2020 in our prayers and allow ourselves this happiness without the guilt and fear of losing our humanity. EID MUBARAK! - - kurta: @wearmanto #DaktarSaab #EidMubarak
    1.6k
  3. As someone who used to write and speak for a living, I certainly struggled to choose the right words for this post. Happy Birthday, Sara! Your presence in my life has been nothing short of a beautiful adventure. A situation we inadvertently fell into by accident, a situation which I would choose to deliberately fall in over and over again if given a chance. I sit here, struggling to encompass all that I feel about you as coherently as possible, but still failing at it 6 days later. Happy birthday, Sara! Your smile has lightened my world in ways that I previously thought were impossible. I can only hope and pray that I am able to brighten your world in the way it deserves. And more ❤️ Happy Birthday, Sara! I love you!
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.66%
United States
5.59%
United Kingdom
3.5%
United Arab Emirates
3.36%
Saudi Arabia
1.82%
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9. Madiha Ali

Pakistan
Reviewing and showcasing the foods, arts & everything Pakistani 🇵🇰 ▪Khaba ▪Health hacks ▪Contemporary Art #food_art_pakistan
@foodandartpakistan
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Get audience breakdown
Followers
10.7k
Fake followers
25.61%
Engagement rate
2.24%
Average Reel plays
-
Audience gender
female
44.68%
male
55.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
53.51%
India
6.94%
United States
6.65%
United Kingdom
6.63%
United Arab Emirates
3.05%
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10. Yusra Jamshed Khan

Pakistan
✨ Doctor | Aspiring public health scientist 👩‍⚕️ Mom & Wife | Figuring out life & career 🍀One step at a time https://substack.com/@yussmedjourneys
@yussmed
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Get audience breakdown
Followers
10.2k
Fake followers
21.65%
Engagement rate
1.03%
Average Reel plays
6.2k
Audience gender
female
67.75%
male
32.25%
Top performing Reels
  1. ~Here are my recent favourites in summers when nothing really fits me anymore 🤭 . . First two outfits are from @zellburry.official ( @zellbury ) . You guys need to check their collection, these froks are so amazing, light and soft fabric along with good stitching. And guess the price... Under 3k i swear . Third one I got piece from KDA market and stitched by tailor. . I'm definitely going to invest more in these kind of dresses in coming few months. . You can also check Generations if you want to buy these kinda froks. . Share it with all those in line and need of these kinda dresses 🤭💖 . . #maternity #pregnancydiary #karachibloggers . . MATERNITY CLOTHES | MATERNITY OUTFIT | SUMMER FINDS | DESI SUMMER DRESSES
    80.8k
  2. ~Mummy, Papa and Rohail 🥹💖 . . Never knew I'd relate these lyrics to this beautiful reality Allhamdullilah 🥹💖 . . 03-Jun-24 . FIRST TIME MOMMY | FIRST TIME PARENTS | NEW BORN | FAMILY
    10.5k
  3. میری آنکھوں میں نزر تیری ہے میری شام و شہر تیری ہے ✨❤️ . . Make up- @makeupby_rijabakhtiar 💖 Photography- @abdullahaneeesweddings . . Both of these were definitely the best choices 💖 . . #weddinginspiration #pakistaniwedding #shadiwaliinspirations #weddingphotography #wedding #pakistanishadi
    809
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.61%
United States
8.19%
United Kingdom
1.75%
Canada
1.75%
United Arab Emirates
1.75%

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11. H U M A💫

Pakistan
Doctor👩‍⚕️🩺 HouseOfficer 👩‍⚕️ | Lifestyle | Health | Beauty | KHI 📍🇵🇰
@dr_humaahh
Check contact details
Get audience breakdown
Followers
10k
Fake followers
26.38%
Engagement rate
21.62%
Average Reel plays
-
Audience gender
female
19.29%
male
80.71%
Top performing Reels
  1. Happy 75th Independence day💚🤍 . . . #pakistani#independenceday #doctor #médico #instamood #blog #bloggerlife #goodday #photooftheday #photographer
    10.4k
  2. ~Eid pictures~♥️♥️ Happy meaty eid 🐑🐪 Dress: @thezeenwoman Shoe: @stylopk . . . . #eid #eidmubarak #eidoutfit #karachi #gooddays #goodvibes #rain #doctor #insta #blogger #beauty #instadaily #instafashion #fashionblogger
    6.9k
  3. Life update: Urology ward rotation: I sees alot of patients and learn many things during this one week phase... Yesterday was my presentation on 'Shock',and it goes so good,everyone appreciate and says 'Apk presentation bht axhi thi' and these words motivate me alot,to give my best. And today attend my first OT as a Assistant surgeon...the case was Right uretrolithotomy... . . . #doctor #surgeon #Surgery #insta #instagood #urosurgeon #meditation #mood #good #goodvibes
    5.5k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.8%
India
8.85%
United Arab Emirates
2.93%
Bangladesh
2.4%
Saudi Arabia
1.6%
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12. Ariba Jalbani Murtaza

Pakistan
Dentist | Public Health | Feminism | Shaheed BB ❤️ Eliminating biases by embracing individuality. Let’s foster a society that is more inclusive 🌸
@aribajalbani
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Get audience breakdown
Followers
9.8k
Fake followers
34.84%
Engagement rate
3.57%
Average Reel plays
3.4k
Audience gender
female
15.73%
male
84.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
84.89%
United Arab Emirates
4.3%
Saudi Arabia
2.88%
India
1.91%
United States
0.9%
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13. Professor Dr Sajida Naseem

Pakistan
Family Physician,Public Health, Nutritionist, Lifestyle Medicine Coach, Researcher Please donot bother to text / message.
@sajidanaseem
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Get audience breakdown
Followers
9.6k
Fake followers
36.52%
Engagement rate
1.35%
Average Reel plays
930
Audience gender
male
81.81%
female
18.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
78.34%
United Arab Emirates
5.03%
India
4.39%
Saudi Arabia
2.29%
United States
1.65%
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14. DrMaleeha Awan

Pakistan
👩🏻‍⚕️MBBS⚕️ Health | lifestyle 🩺 DM for Prs/ collabs Managed by @elitepr_agency وہ سلسلے ، وہ شوق ، وہ نسبت نہیں رہی ۔ ۔! 🕊️
@i_m_maleehaawan
Check contact details
Get audience breakdown
Followers
9k
Fake followers
25.98%
Engagement rate
2.96%
Average Reel plays
4.3k
Audience gender
female
17.56%
male
82.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.11%
India
6.1%
United Arab Emirates
3.43%
China
2.54%
Saudi Arabia
1.52%
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15. Dr Riffat Batool | Health | Travel | Food

Pakistan
👩🏻‍⚕️Doc |Mental Health Activist |Certified Trainer . 🦉I Write,Heal and Eat! 🧠Training:@riffatbatool_official 📩Email for PR/Collab 🇵🇰Rawalpindi/Skardu
@riffatastic
@DrRiffatBatool
Check contact details
Get audience breakdown
Followers
5.7k
Fake followers
22.27%
Engagement rate
5.38%
Average Reel plays
6.9k
Audience gender
female
75.79%
male
24.21%
Top performing Reels
  1. Unlocking the Mystery of Sleep Paralysis and Stress 🌙 Today we’re diving into the intriguing world of sleep paralysis and its connection to psychological stress. 💭 First off, what’s sleep paralysis? It’s this bizarre phenomenon where your mind wakes up, but your body remains in a temporary state of paralysis. Not exactly a fun wake-up call! 😴 Now, let’s talk stress. 🧠 Stress isn’t just that “ugh” feeling; it’s a powerful force that impacts your mind and body. When stress levels soar, it can mess with your sleep patterns and even play tricks on your brain during sleep. 😱 Here’s where it gets interesting. Sleep paralysis often kicks in during times of high stress. Why? Well, think of stress as a turbocharged engine for your brain, triggering all sorts of wonky signals. Your brain, in stress overdrive, can sometimes misinterpret the sleep-wake cycle, leading to those eerie moments of being awake but unable to move. It’s like your brain hits pause on your body while you’re still half in dreamland. 🛑💤 So, what’s the takeaway? If you’re wrestling with stress and notice sleep paralysis sneaking in, it’s your brain’s way of saying, “Hey, let’s take a breather.” Prioritize relaxation techniques, like deep breathing or meditation, to calm the storm in your mind. 🌊🧘‍♂️ Let me know in the comments if you’ve experienced sleep paralysis during stressful times—it’s more common than you think! Happy Healing! 🫂❤️ Was this helpful? Save the post 📌 Share with your friends who might need 🫂 Follow @riffatastic & @riffatbatool_official . . SEO | Healing,self love,psychology,Trauma Healing,Reels,self discovery,stress,viral #riffat#riffatbatool#riffatastic#riffatbatoolofficial#reelsinstagram #viralreels#repost#healing#psychology #selfdiscovery#stress #viral #viralvideos #SleepScience #StressBuster #MindBodyConnection
    499.7k
  2. TINNITUS, that’s what it’s called! 👂🏻⤵️ Do you experience on and off ringing in the ears? Here’s why it happens: 👂🏻𝗕𝗿𝗮𝗶𝗻 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝘀𝘀: When you experience stress, your brain releases chemicals that signal your body to prepare for action. These chemicals can affect various parts of your brain, including those involved in processing sound. 👂🏻𝗛𝗲𝗶𝗴𝗵𝘁𝗲𝗻𝗲𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆: Stress can make the parts of your brain responsible for hearing more sensitive. This means they might react more strongly to signals from your ears, including those associated with tinnitus. 👂🏻 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗺𝗽𝗮𝗰𝘁: Your brain is also in charge of your emotions. Stress can make you feel anxious or worried, which can make tinnitus seem worse. And when tinnitus feels worse, it can make you even more stressed, creating a cycle. 👂🏻 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁: Stress can disrupt your sleep, which is important for your brain to rest and recover. When you don’t sleep well, it can make tinnitus seem louder or more noticeable. 👂🏻𝗕𝗿𝗮𝗶𝗻 𝗣𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆: Your brain is always changing in response to your experiences. Chronic stress can actually change the way your brain works over time, making it more likely for you to notice and be bothered by tinnitus sounds. So, in simple terms, stress can affect your brain in ways that make tinnitus seem louder, more bothersome, and harder to ignore. Understanding this connection can help in finding ways to manage both stress and tinnitus effectively! Happy Healing ! 🫂❤️ How many times in a week do you experience Tinnitus? Drop in Comments! Was this helpful? Save the post 📌 Share with your friends 🫂 Follow @riffatastic & @riffatbatool_official . . SEO | Healing,self love,psychology,Reels,self discovery,stress,viral #riffat#riffatbatool#riffatastic#riffatbatoolofficial#reelsinstagram #viralreels#repost#healing#psychology #selfdiscovery#stress
    355.3k
  3. 😷 𝑻𝒉𝒆 𝑺𝒕𝒓𝒆𝒔𝒔-𝑻𝒉𝒓𝒐𝒂𝒕 𝒍𝒊𝒏𝒌 𝑬𝒙𝒑𝒍𝒂𝒊𝒏𝒆𝒅! We all know stress can mess with our minds, but did you know it can also affect your body in surprising ways? One common physical symptom of stress is a dry throat. Let me break down how this happens: 𝗧𝗵𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲: When you’re stressed, your body releases hormones like cortisol and adrenaline. This “fight or flight” response is meant to prepare you for danger. 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗦𝗮𝗹𝗶𝘃𝗮 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: Under stress, your body’s priorities shift away from non-essential functions, like producing saliva. Saliva normally keeps your throat moist and comfortable. 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗲𝗻𝘀𝗶𝗼𝗻: Stress can also lead to muscle tension, including in the muscles of the throat. This tension can contribute to that dry, scratchy feeling. 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲𝘀: Stress can alter your breathing patterns, leading to mouth breathing which can dry out your throat faster than normal nasal breathing. 😷𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑪𝒂𝒏 𝑫𝒐: Tips for a Healthy Throat Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to keep stress levels in check. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: keeps your throat moist. 𝗔𝘃𝗼𝗶𝗱 𝗜𝗿𝗿𝗶𝘁𝗮𝗻𝘁𝘀: Limit exposure to smoke, allergens, and dry air 𝗩𝗼𝗶𝗰𝗲 𝗥𝗲𝘀𝘁: If your job requires a lot of speaking, take breaks to rest your voice and hydrate. Take care of yourself, inside and out! Happy Healing 🫂❤️ Have you ever experienced a dry throat during stressful times? What do you do to combat stress and keep your throat feeling healthy? 🧠💬 Was this helpful? Save the post 📌 Share with your friends who might need 🫂 Follow @riffatastic & @riffatbatool_official . . SEO | Healing,self love,psychology,Trauma Healing,Reels,self discovery,stress,viral #riffat#riffatbatool#riffatastic#riffatbatoolofficial#reelsinstagram #viralreels#repost#healing#psychology #selfdiscovery#stress #viral #viralvideos #StressRelief
    231.9k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
63.17%
India
18.99%
United States
3.17%
Bangladesh
2.3%
United Kingdom
1.58%
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16. madiha

Pakistan
health/beauty dermatologist
@madiha__malikk
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Get audience breakdown
Followers
5.1k
Fake followers
33.93%
Engagement rate
1.73%
Average Reel plays
1.4k
Audience gender
male
49.27%
female
50.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.47%
India
8.98%
United Arab Emirates
3.12%
United States
1.86%
Saudi Arabia
1.71%
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17. Muneeb Ahmad Khan | Fitness

Pakistan
°Dm for PR/Collab/shoots °Even if they Prefer Silver, Stay Gold 👑 °STMU' 24 °| Capricorn | Footballer | Isb |
@muneeb__o
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Followers
5k
Fake followers
20.28%
Engagement rate
3.93%
Average Reel plays
2.2k
Audience gender
male
67.55%
female
32.45%
Top performing Reels
  1. Aahhh reallyyy!! . . . . . . . #workoutoftheday #workout #weightlifting #gymaddict #fitnessaddict #fitnessjourney #fitnessmotivation #backworkout #deadlift #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #muscle #lifestyle #gymmotivation #fitnessmodel
    4k
  2. The arc is coming❄️💪🏻 . . . . . . . . . . . . . #gym #gymlife #gymmotivation #gymrat #gymaddict #gymtime #gymlifestyle #gymlover #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessjourney #winter #winterarc #wintergains #isb #islamabad #diet #workout #workouts
    3.1k
  3. No hate, just two types of fun 🖤 . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #instagood #healthy #powerlifting #fitspo #love #instafit #strong #healthylifestyle #exercise
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.85%
India
9.29%
United States
2.42%
United Arab Emirates
1.62%
Brazil
1.08%
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18. Ammad Qadir

Pakistan
ᴘʜᴏᴛᴏɢʀᴀᴘʜᴇʀ , ᴀʀᴛ ʟᴏᴠᴇʀ , ʜᴇᴀʟᴛʜ & ꜰɪᴛɴᴇꜱꜱ ᴇɴᴛʜᴜꜱɪᴀꜱᴛ . ꜰʀᴇᴇʟᴀɴᴄᴇ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ ᴄᴜʀʀᴇɴᴛʟʏ ᴛʀᴀɪɴɪɴɢ @ ᴄᴀʀɴᴀɢᴇɢʏᴍᴘᴋ ᴏɴʟɪɴᴇ / ʜᴏᴍᴇ ᴛʀᴀɪɴɪɴɢ
@ammadqadir
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Get audience breakdown
Followers
3.5k
Fake followers
38.22%
Engagement rate
1.24%
Average Reel plays
1k
Audience gender
male
87.92%
female
12.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
66.73%
India
6.36%
United Arab Emirates
4.86%
United States
4.67%
United Kingdom
2.8%
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19. ayesha mehak!

Pakistan
Self Taught 💫 Twenty |20 DM for PR/collabs🤝🏻 🔹️Enquiries:amservice114@gmail.com 📍Lahore, Pakistan 🇵🇰 @eventsbyayesha
@ynotmehak
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Get audience breakdown
Followers
3.2k
Fake followers
20.51%
Engagement rate
1.04%
Average Reel plays
-
Audience gender
female
57.28%
male
42.72%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
41.61%
Japan
34.78%
United States
5.28%
India
4.04%
United Kingdom
3.42%
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20. Azhar Brohi

Pakistan
💪Professional Bodybuilder💪 🏃Health beauty 😎Fitness model 🏆Mr Karachi 2017 champ🏆 👶Age 28 🏊Motivation 🚵 ✌Gym owner👍 👍 Love ALLAH Love
@brohiazhar007
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Get audience breakdown
Followers
2.8k
Fake followers
17.5%
Engagement rate
7.05%
Average Reel plays
7.2k
Audience gender
male
87.14%
female
12.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
55.71%
India
9.09%
United States
4.43%
Uzbekistan
3.73%
Brazil
2.56%
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