Top 20 Pakistani Health Influencers on Instagram (Aug 2026)

See health creators with possible affiliate signals

We found 106 health Influencers in Pakistan
These influencers mention 'health' in their Instagram bio and have audiences primarily in Pakistan. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/24/2026
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1. Hira Basir

Pakistan

ғɪᴛɴᴇss| ғᴀsʜɪᴏɴ| ʟɪғᴇsᴛʏʟᴇ 𝙂𝙤𝙡𝙙 𝙈𝙚𝙙𝙖𝙡𝙞𝙨𝙩 𝙈𝙨𝙘 𝙀𝙘𝙤𝙣𝙤𝙢𝙞𝙘𝙨 🏅 💌 for PR/ Collaborations 📍 Islamabad, Pakistan

@hirabasir
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Get audience breakdown
Followers
161.9k
Fake followers
38.11%
Engagement rate
1.05%
Average Reel plays
46.5k
Audience gender
female
23.96%
male
76.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
74.45%
India
8.3%
United Arab Emirates
3.61%
United States
1.82%
Bangladesh
1.26%
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2. DR. SYEDA MARIA MUSTAFA|

Pakistan

Resident Neuropsychiatry |Mental health activist| Lifestyle|Fashion| Author| MD & Model: 2 lives, 1 passion|

@dr.syyeda
@syedamariyabukhari
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Get audience breakdown
Followers
136.7k
Fake followers
27.33%
Engagement rate
3.77%
Average Reel plays
8.1k
Audience gender
female
42.17%
male
57.83%
Top performing Reels
  1. There is a profound stillness that settles in the heart when we truly surrender to the rhythm of existence. As a writer, I spend my days weaving words, trying to capture the essence of life, but I have learned that the most profound stories are not written by us, they are written for us. This beautiful reflection serves as a quiet reminder, time is not a commodity to be hoarded, but a sacred river to be experienced. We are so often consumed by the "what ifs" of yesterday and the "what nexts" of tomorrow, that we forget to breathe in the sacredness of this single, fleeting moment. However, the deeper truth lies beyond even time itself, it lies in naseeb, the divine fate that is inherently woven into the fabric of our being. We exhaust ourselves trying to force doors open, when the Universe is simply asking us to trust the ones that are already unlocking. Let go of the frantic anxiety to control your timeline, and instead, align your soul with a higher frequency of trust. The moment you stop chasing what you think is "yours," you begin to attract what was always destined for you. The path isn't about arriving; it’s about realizing that your soul has been home all along, guided not by the ticking clock, but by the gentle, unwavering hand of the Divine. #DrMariaWrites #SpiritualAwakening #TrustTheProcess #DivineTiming #Naseeb
    13.8k
  2. Voila'
    2.1k
  3. United in vibes, apart in cities #pakistanivibes #urbanexploration #chiconthego
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.05%
India
4.83%
United Arab Emirates
3.19%
United Kingdom
2.57%
United States
2.47%
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3. BINA KAUSER | BINA ALI KHAN | CONTENT CREATOR

Pakistan

Food-Fashion-Beauty-Travel Mental health awareness,Fitness enthusiast Lifestyle Influencer-2017 MPHIL Dm for PR & Collab MarketerSzabist Dha Karachi

@beanstheblogger
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Get audience breakdown
Followers
58k
Fake followers
34.92%
Engagement rate
1.75%
Average Reel plays
16.5k
Audience gender
female
54.41%
male
45.59%
Top performing Reels
  1. @theservicexpert would do all you want at your door step, I called them for my car wash and it was an amazing experience. Took their good time to clean and I must say the used wax and other essentials to clean and polish it. Very satisfied with their work, if you’re planning some chores you can contact them, they have other services too like laundry, furniture cleaning etc.
    29.4k
  2. @clocktowerpak Iftar Dinner buffet with so many dishes perfect ambiance and amazing service. You’ll enjoy every bit of it. They have so many options to try Appetiser: Fruit /Chaat/dahi phulki counter. Iftar items All kind of samosay,pakoray,jalebi,chicken strip Kids menu: Sandwiches Mashed potato Pasta Crackers Dinner: A huge variety of desi and traditional food Biryani Mutton karahi Chicken karahi Nihari Haleem Brain masala Halwa puri chana and aloo Pakora curry and rice Mutton mandi And a lot more Fried items: Fried fish , fried prawns,fried chicken,wings Barbecue: Seekh kabab of different type Chargha / sajji Chapli kabab Chicken boti Pasta: White sauce Jalapeño red sauce Soups: Chicken corn soup Hot n sour soup Dessert : A huge dessert counter with desi and continental options Gulab jamun Brownies Tart Kheer Jelly Pudding Bakhlava And a lot more Disclaimer : these are the things we tried they had alot more than this
    21.4k
  3. So this video is about @avari_towers , sky barbecue,, iftaar plus dinner buffet . They have had a huge variety of salad, Hummus, different pickles and refreshments. Also a lot of traditional dishes in chicken beef and fish. They also had a huge variety of barbecue including grilled prawns, chops, kebab and grilled chicken. The desert counter included all kind of tart, cake, fruits, custard, et cetera Make your reservations now for this experience @avari_towers @mna_ltd #SkyBBQ #AvariTowers #AvariTowersKarachi #AvariTowersSkyBBQ
    20.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.47%
India
3.9%
United States
3.52%
United Arab Emirates
2.98%
United Kingdom
2.13%
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4. HAFSA | Psychology x Mental Health

Pakistan

Health, humor, and hot takes 👊

@hafsaa_taahir
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Get audience breakdown
Followers
25.5k
Fake followers
16.5%
Engagement rate
1.6%
Average Reel plays
15.9k
Audience gender
female
51.55%
male
48.45%
Top performing Reels
  1. The lesson here is: you’re allowed to have a brain. We (muslim women) were lied to for over a century. Lots of reasons, not one group is a culprit. But now, with information and open knowledge access, please understand that women are allowed to intellectuals lol. There havr been several female Muslim scholars researchers and teachers that male scholars in south asia have hidden from us. Its time we take our power back and equally contribute to the Ummah without limiting ourselves to dishwashing and cooking. Theres so much to be done in the world, for Islam and its not possible without our contribution alhamdulillah 🫶🏽 Book that revealed this to me: Builders of a Nation by Haifaa Younas. The book covers several female companions of the prophet. Women empowerment, muslim women, islamic psychology, muslim women mental health
    35.1k
  2. Acceptance wali smile hai Female creators, content creation, influencers, sexism, hate comments
    26.9k
  3. Not gonna get into the debate of behayai kis say phelti hai but the narrative of “all men” BY MEN really upsets me. It goes against all logic. I refuse to believe Allah swt created man to be as animal-like as some scholars have begun to imply. Disclaimer: This is a PRO-MEN video and a question against a concept. Not meant to be against any particular scholar or person.
    20.8k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.88%
India
7.65%
United States
2.94%
United Arab Emirates
2.06%
Turkey
2.06%
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5. Rabia Saeed

Pakistan

mental health counsellor 👩‍⚕️🧠|📍LHR | Dm for PRs and details

@rawr_biaa
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Get audience breakdown
Followers
23.5k
Fake followers
32.16%
Engagement rate
1.61%
Average Reel plays
17.7k
Audience gender
female
30.94%
male
69.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
79.55%
India
5.26%
United States
2.63%
United Arab Emirates
2.43%
Saudi Arabia
1.21%
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6. HamzaBabarSaleem

Physical Educationist Mr Pak Men's Physique Champ 22 Paid Promotions Only PSHWR 📍

@hamzababarsaleem
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Get audience breakdown
Followers
14.9k
Fake followers
27.74%
Engagement rate
1.19%
Average Reel plays
4.6k
Audience gender
female
26.25%
male
73.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
23.87%
United States
22.42%
Malaysia
10%
United Kingdom
4.52%
Brazil
4.03%
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7. DR.AYMAN ARIF | Clinical Dietitian

Pakistan

Metabolic & Hormonal Health Expert🩺 🎓 Harvard-certified in Lifestyle medicine. HEALTH & LIFESTYLE COACH Clinic: @beyonddskin Healing healthy🧘🏻‍♀️

@dr.aymanarif
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Get audience breakdown
Followers
14.1k
Fake followers
39.22%
Engagement rate
96.21%
Average Reel plays
1.9k
Audience gender
female
53.04%
male
46.96%
Top performing Reels
  1. People really think PCOS (PMOS) is just weight-gain and infertility… when it can affect almost EVERY part of your life🥺❤️ PCOS (PMOS) is a full-body metabolic and hormone condition, not a lack of willpower. You deserve answers, support, and solutions that actually address the root cause✨ Follow my page for information on how to start managing symptoms and thriving! COMMENT OR DM “ PMOS” to get free guide🤍 . #pcos #pmos #pcosdiagnosis #pmosdiagnosis #healthcoach pmos lifestyle, healthcare, medical, hormonal health, fitness, women health, pcos girls, cysters, diabetic, healing journey,
    11k
  2. For the Monday or 1st of the month kind of people🌝 . . . . #aymanarif #dietitian #fyp #nutrition #health #funny #dietmemes #fitnessmemes #gymmemes #healthylifestyle #dietplan #weightloss #fatlossjourney #healthcoach #nutritionist #fypシ #fun #funnyreels
    2.1k
  3. 👩🏻‍⚕️Things I wish more people knew about dietitians...🩺 Spoiler: we’re not just here to tell you to eat more salads 🥗 Dietitians are degree-qualified, regulated healthcare professionals who work across hospitals, industry, sport, mental health, and beyond. We’re trained to turn science into practical advice — and we support people with so much more than weight loss. Let’s bust the myths and spread the facts 🔥 ⬇️Save this to refer back to 🏷️Tag a friend who still thinks dietitians = nutritionists 🎗️What surprised you most? #aymanarif #dietitian #fyp #viral #lifestyle #healthcoach #nutritionfacts #nutritionmyths #evidencebased #dietitiansofinstagram #wellnesswithscience #mythbusting #nutritiontips #registereddietitian
    326
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
54.74%
United Arab Emirates
6.17%
India
5.26%
United States
4.96%
Brazil
3.46%
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8. Mustafa Sohail MN.Nutr

Pakistan

🇵🇸 Be kind. @od_pk @drinkloop.co @eat.simpl @domain.collective Health & Habits. Link in bio⬇️ Sports scientist @uniessex | Nutritionist @macnutrition

@mustafasohail98
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Get audience breakdown
Followers
13.6k
Fake followers
14.23%
Engagement rate
3.94%
Average Reel plays
17.8k
Audience gender
female
33.44%
male
66.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
59.63%
United Kingdom
8.02%
United States
5.62%
Australia
5.08%
Canada
2.41%
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9. Daktar Saab

Pakistan

Motivator of Health & wellness | Doctor | Educator #daktarsaab Life @asadsaab_

@daktarsaab_
@DaktarSaab
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Get audience breakdown
Followers
12k
Fake followers
23.46%
Engagement rate
3.01%
Average Reel plays
-
Audience gender
female
61.81%
male
38.19%
Top performing Reels
  1. BEAT TE TSS AAN 🎧 MIC TE DAKTARSAAB 🩺 coming with our debut single this friday 💽🔥🎤 TSS x DAKTARSAAB #DaktarKeAfsanay
    2.2k
  2. Guilty Happiness. - - Allow yourselves to be happy this year. Without guilt. HEAR ME OUT! - Humanity as a whole has been going through a lot and as empathetic beings, we care for the feelings of tragedy of fellow countrymen, if not the entire humankind. - - The empathy was universal and consistent when there was a lack of information. When news of tragedies couldn't travel from one end of the globe to another. Or when the negative instances took time and the information was unreliable. - - With the advent of information technology, the tiniest instances of human sorrow is now within everyone's reach and, being the empathetic creatures that we are, our humanity feels overwhelmed. - - We want to be sensitive to everyone's sadness but our minds feel incapable. - - Eid this year has followed crisis after crisis. We haven't had a break. The tragedy two days ago has left us puzzled and our empathetic capabilities overwhelmed. We want to celebrate but we are unable to do so because we want to stay true to our humanities. - - Eid is a time where Allah orders you to be happy; shed your burdens and be grateful for the blessings. - - Let us keep the victims of 2020 in our prayers and allow ourselves this happiness without the guilt and fear of losing our humanity. EID MUBARAK! - - kurta: @wearmanto #DaktarSaab #EidMubarak
    1.6k
  3. Unko tag karein jo jaali corona PhDs pay yaqeen karlete hain!
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.36%
United States
5.45%
United Kingdom
3.36%
United Arab Emirates
3.08%
Saudi Arabia
1.82%
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10. Yusra Jamshed Khan

Pakistan

✨ Doctor | Aspiring public health scientist 👩‍⚕️ Mom & Wife | Figuring out life & career 🍀One step at a time Founder @forgeresearch

@yussmed
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Get audience breakdown
Followers
11.6k
Fake followers
22.29%
Engagement rate
1.82%
Average Reel plays
9.5k
Audience gender
female
67.72%
male
32.28%
Top performing Reels
  1. Chaand raat celebration at KDA market is what you need right now 😍😍 #chandraat🌙 #eid2026 #eidshopping #eidkarachi #kashmiribangles❤️❤️ [KDA Market, Chand Raat, Eid 2026, Kashmiri Bangles, Jhumki, Karachi]
    3.1k
  2. It is a sad chain of affairs which contribute to brain drains in this country yet no one is ready to admit. Many medical colleges having vacant seats is an alarming sign of the future of healthcare system in Pakistan. If not today, the day will come soon when you will be left with shortage of medical care. #violenceagainstdoctors #violenceagainstwomen #doctorsafetymatters [Acid Burn Incident Quetta, Violence against Doctors]
    831
  3. Just a random day at work with fine breakfast and lunch 🤭🙊 #workingmama #researchpakistan #publichealth #publichealthpakistan [Public Health Pakistan, Research Pakistan, Working Mama, Work Life Balance, Healthy Eating]
    596
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
76.25%
United States
7.62%
United Kingdom
1.76%
Canada
1.76%
United Arab Emirates
1.76%

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11. DrMaleeha Awan

Pakistan

👩🏻‍⚕️MBBS⚕️ Health | lifestyle 🩺 DM for Prs/ collabs وہ سلسلے ، وہ شوق ، وہ نسبت نہیں رہی ۔ ۔! 🕊️ Lahore 📍

@i_m_maleehaawan
Check contact details
Get audience breakdown
Followers
10.5k
Fake followers
29.63%
Engagement rate
2.17%
Average Reel plays
4.6k
Audience gender
female
17.13%
male
82.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.67%
India
6.23%
United Arab Emirates
3.91%
China
2.44%
Saudi Arabia
1.47%
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12. Madiha Ali

Pakistan

Reviewing and showcasing the foods, arts & everything Pakistani 🇵🇰 ▪Khaba ▪Health hacks ▪Contemporary Art #food_art_pakistan

@foodandartpakistan
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Get audience breakdown
Followers
10.3k
Fake followers
25.61%
Engagement rate
2.31%
Average Reel plays
-
Audience gender
female
44.68%
male
55.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
53.51%
India
6.94%
United States
6.65%
United Kingdom
6.63%
United Arab Emirates
3.05%
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13. Tamkene | Hair Health & Beauty

Pakistan

✨content for acne + pigmentation 🥳 reviewing hair and body products 🤞 tips and hacks 💓 Social Media Management

@tamkene
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Get audience breakdown
Followers
9.8k
Fake followers
31.93%
Engagement rate
1.29%
Average Reel plays
9.6k
Audience gender
female
88.25%
male
11.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
70.21%
United States
8.21%
India
3.34%
United Kingdom
3.04%
United Arab Emirates
2.43%
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14. H U M A💫

Pakistan

Doctor👩‍⚕️🩺 HouseOfficer 👩‍⚕️ | Lifestyle | Health | Beauty | KHI 📍🇵🇰

@dr_humaahh
Check contact details
Get audience breakdown
Followers
9.6k
Fake followers
26.38%
Engagement rate
22.82%
Average Reel plays
-
Audience gender
female
19.29%
male
80.71%
Top performing Reels
  1. Happy 75th Independence day💚🤍 . . . #pakistani#independenceday #doctor #médico #instamood #blog #bloggerlife #goodday #photooftheday #photographer
    10.4k
  2. ~Eid pictures~♥️♥️ Happy meaty eid 🐑🐪 Dress: @thezeenwoman Shoe: @stylopk . . . . #eid #eidmubarak #eidoutfit #karachi #gooddays #goodvibes #rain #doctor #insta #blogger #beauty #instadaily #instafashion #fashionblogger
    6.9k
  3. Life update: Urology ward rotation: I sees alot of patients and learn many things during this one week phase... Yesterday was my presentation on 'Shock',and it goes so good,everyone appreciate and says 'Apk presentation bht axhi thi' and these words motivate me alot,to give my best. And today attend my first OT as a Assistant surgeon...the case was Right uretrolithotomy... . . . #doctor #surgeon #Surgery #insta #instagood #urosurgeon #meditation #mood #good #goodvibes
    5.5k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.8%
India
8.85%
United Arab Emirates
2.93%
Bangladesh
2.4%
Saudi Arabia
1.6%
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15. P O R T R A I T

Pakistan

NISAR AHMAD Armed Services, Health and Fitness conscious #happiness #oldagechallenge #gymlifestyle #pilots #cadets #fitat50 #fitat60 #fitat50plus

@fitness_in_fiftees
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Get audience breakdown
Followers
8.1k
Fake followers
17.2%
Engagement rate
24.03%
Average Reel plays
-
Audience gender
female
8.43%
male
91.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
61.96%
India
16.07%
Bangladesh
2.91%
United Arab Emirates
2.91%
Saudi Arabia
1.53%
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16. Mehwish mirza

Pakistan

#Artist| #Painter| #writer | #ambivert Self taught artist 🎨 | 🇵🇰 Psychologist | hypnotherapist 👩‍⚕️ DM for customized order A GIRL WITH MANY DREAMS♥️🍂

@misha_flairs_wordsglore
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Get audience breakdown
Followers
5.9k
Fake followers
23.92%
Engagement rate
2.84%
Average Reel plays
-
Audience gender
female
51.07%
male
48.93%
Top performing Reels
  1. Currently working on this✨️💖 . . . . . . #paintingoftheday #artstudio #trending #artistsupport #artistsoninstagram #artwork #artaddict  #artoftheday #instadaily   #instadailyphoto #howtopaint #islamicart #videomaker #catharsis  #positivevibes #conceptart #aestheticartist #reelexplorepage #spirituality #calligrapy #snapseedpakistan #islamabad #sketchbookartwork #artistonig #learntopaint #reelsinstagram #artistsofinstagram #transition #i̇llustrationoftheday #pakistaniartists
    1.8k
  2. This piece of art is so close to my heart Posting something I created years ago✨️💖 . . . . . . #paintingoftheday #artstudio #trending #artistsupport #artistsoninstagram #artwork #artaddict  #artoftheday #instadaily   #instadailyphoto #howtopaint #islamicart #videomaker #catharsis  #positivevibes #conceptart #aestheticartist #reelexplorepage #spirituality #calligrapy #snapseedpakistan #islamabad #sketchbookartwork #artistonig #learntopaint #reelsinstagram #artistsofinstagram #transition #i̇llustrationoftheday #pakistaniartists
    1.7k
  3. Hold the vision. Trust the process . . . #paintingoftheday  #artstudio #trending #artistsupport #artistsoninstagram #artaddict  #artoftheday #instadaily   #instadailyphoto #venice #landscapepainting #sea #catharsis  #positivevibes #beauty  #rome #naturegram #aestheticartist #watercolor #spirituality #punjab #snapseedpakistan #sketchbookartwork #artistonig #artistsupportartists #bhfyp #artistsofinstagram #transition #i̇llustrationoftheday #pakistaniartists
    313
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
73.35%
India
5.87%
United States
4.65%
Saudi Arabia
1.47%
United Kingdom
1.47%
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17. Dr Riffat Batool | Health | Travel | Food

Pakistan

👩🏻‍⚕️Doc |Mental Health Activist |Certified Trainer . 🦉I Write,Heal and Eat! 🧠Training:@riffatbatool_official 📩Email for PR/Collab 🇵🇰Rawalpindi/Skardu

@riffatastic
@DrRiffatBatool
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Get audience breakdown
Followers
5.6k
Fake followers
22.27%
Engagement rate
5.67%
Average Reel plays
6.9k
Audience gender
female
75.79%
male
24.21%
Top performing Reels
  1. Unlocking the Mystery of Sleep Paralysis and Stress 🌙 Today we’re diving into the intriguing world of sleep paralysis and its connection to psychological stress. 💭 First off, what’s sleep paralysis? It’s this bizarre phenomenon where your mind wakes up, but your body remains in a temporary state of paralysis. Not exactly a fun wake-up call! 😴 Now, let’s talk stress. 🧠 Stress isn’t just that “ugh” feeling; it’s a powerful force that impacts your mind and body. When stress levels soar, it can mess with your sleep patterns and even play tricks on your brain during sleep. 😱 Here’s where it gets interesting. Sleep paralysis often kicks in during times of high stress. Why? Well, think of stress as a turbocharged engine for your brain, triggering all sorts of wonky signals. Your brain, in stress overdrive, can sometimes misinterpret the sleep-wake cycle, leading to those eerie moments of being awake but unable to move. It’s like your brain hits pause on your body while you’re still half in dreamland. 🛑💤 So, what’s the takeaway? If you’re wrestling with stress and notice sleep paralysis sneaking in, it’s your brain’s way of saying, “Hey, let’s take a breather.” Prioritize relaxation techniques, like deep breathing or meditation, to calm the storm in your mind. 🌊🧘‍♂️ Let me know in the comments if you’ve experienced sleep paralysis during stressful times—it’s more common than you think! Happy Healing! 🫂❤️ Was this helpful? Save the post 📌 Share with your friends who might need 🫂 Follow @riffatastic & @riffatbatool_official . . SEO | Healing,self love,psychology,Trauma Healing,Reels,self discovery,stress,viral #riffat#riffatbatool#riffatastic#riffatbatoolofficial#reelsinstagram #viralreels#repost#healing#psychology #selfdiscovery#stress #viral #viralvideos #SleepScience #StressBuster #MindBodyConnection
    499.7k
  2. TINNITUS, that’s what it’s called! 👂🏻⤵️ Do you experience on and off ringing in the ears? Here’s why it happens: 👂🏻𝗕𝗿𝗮𝗶𝗻 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝘀𝘀: When you experience stress, your brain releases chemicals that signal your body to prepare for action. These chemicals can affect various parts of your brain, including those involved in processing sound. 👂🏻𝗛𝗲𝗶𝗴𝗵𝘁𝗲𝗻𝗲𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆: Stress can make the parts of your brain responsible for hearing more sensitive. This means they might react more strongly to signals from your ears, including those associated with tinnitus. 👂🏻 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗺𝗽𝗮𝗰𝘁: Your brain is also in charge of your emotions. Stress can make you feel anxious or worried, which can make tinnitus seem worse. And when tinnitus feels worse, it can make you even more stressed, creating a cycle. 👂🏻 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁: Stress can disrupt your sleep, which is important for your brain to rest and recover. When you don’t sleep well, it can make tinnitus seem louder or more noticeable. 👂🏻𝗕𝗿𝗮𝗶𝗻 𝗣𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆: Your brain is always changing in response to your experiences. Chronic stress can actually change the way your brain works over time, making it more likely for you to notice and be bothered by tinnitus sounds. So, in simple terms, stress can affect your brain in ways that make tinnitus seem louder, more bothersome, and harder to ignore. Understanding this connection can help in finding ways to manage both stress and tinnitus effectively! Happy Healing ! 🫂❤️ How many times in a week do you experience Tinnitus? Drop in Comments! Was this helpful? Save the post 📌 Share with your friends 🫂 Follow @riffatastic & @riffatbatool_official . . SEO | Healing,self love,psychology,Reels,self discovery,stress,viral #riffat#riffatbatool#riffatastic#riffatbatoolofficial#reelsinstagram #viralreels#repost#healing#psychology #selfdiscovery#stress
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  3. 😷 𝑻𝒉𝒆 𝑺𝒕𝒓𝒆𝒔𝒔-𝑻𝒉𝒓𝒐𝒂𝒕 𝒍𝒊𝒏𝒌 𝑬𝒙𝒑𝒍𝒂𝒊𝒏𝒆𝒅! We all know stress can mess with our minds, but did you know it can also affect your body in surprising ways? One common physical symptom of stress is a dry throat. Let me break down how this happens: 𝗧𝗵𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲: When you’re stressed, your body releases hormones like cortisol and adrenaline. This “fight or flight” response is meant to prepare you for danger. 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗦𝗮𝗹𝗶𝘃𝗮 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: Under stress, your body’s priorities shift away from non-essential functions, like producing saliva. Saliva normally keeps your throat moist and comfortable. 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗲𝗻𝘀𝗶𝗼𝗻: Stress can also lead to muscle tension, including in the muscles of the throat. This tension can contribute to that dry, scratchy feeling. 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲𝘀: Stress can alter your breathing patterns, leading to mouth breathing which can dry out your throat faster than normal nasal breathing. 😷𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑪𝒂𝒏 𝑫𝒐: Tips for a Healthy Throat Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to keep stress levels in check. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: keeps your throat moist. 𝗔𝘃𝗼𝗶𝗱 𝗜𝗿𝗿𝗶𝘁𝗮𝗻𝘁𝘀: Limit exposure to smoke, allergens, and dry air 𝗩𝗼𝗶𝗰𝗲 𝗥𝗲𝘀𝘁: If your job requires a lot of speaking, take breaks to rest your voice and hydrate. Take care of yourself, inside and out! Happy Healing 🫂❤️ Have you ever experienced a dry throat during stressful times? What do you do to combat stress and keep your throat feeling healthy? 🧠💬 Was this helpful? Save the post 📌 Share with your friends who might need 🫂 Follow @riffatastic & @riffatbatool_official . . SEO | Healing,self love,psychology,Trauma Healing,Reels,self discovery,stress,viral #riffat#riffatbatool#riffatastic#riffatbatoolofficial#reelsinstagram #viralreels#repost#healing#psychology #selfdiscovery#stress #viral #viralvideos #StressRelief
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1.58%
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18. Ammad Qadir

Pakistan

ᴘʜᴏᴛᴏɢʀᴀᴘʜᴇʀ , ᴀʀᴛ ʟᴏᴠᴇʀ , ʜᴇᴀʟᴛʜ & ꜰɪᴛɴᴇꜱꜱ ᴇɴᴛʜᴜꜱɪᴀꜱᴛ . ꜰʀᴇᴇʟᴀɴᴄᴇ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ ᴄᴜʀʀᴇɴᴛʟʏ ᴛʀᴀɪɴɪɴɢ @ ᴄᴀʀɴᴀɢᴇɢʏᴍᴘᴋ ᴏɴʟɪɴᴇ / ʜᴏᴍᴇ ᴛʀᴀɪɴɪɴɢ

@ammadqadir
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5.2k
Fake followers
38.22%
Engagement rate
2.19%
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1k
Audience gender
female
12.08%
male
87.92%
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Pakistan
66.73%
India
6.36%
United Arab Emirates
4.86%
United States
4.67%
United Kingdom
2.8%
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19. Muneeb Ahmad Khan | Fitness

Pakistan

°Dm for PR/Collab/shoots °Even if they Prefer Silver, Stay Gold 👑 °STMU' 24 °| Capricorn | Footballer | Isb |

@muneeb__o
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4.9k
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20.28%
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3.93%
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2.2k
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female
32.45%
male
67.55%
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  1. Aahhh reallyyy!! . . . . . . . #workoutoftheday #workout #weightlifting #gymaddict #fitnessaddict #fitnessjourney #fitnessmotivation #backworkout #deadlift #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #muscle #lifestyle #gymmotivation #fitnessmodel
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  2. The arc is coming❄️💪🏻 . . . . . . . . . . . . . #gym #gymlife #gymmotivation #gymrat #gymaddict #gymtime #gymlifestyle #gymlover #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessjourney #winter #winterarc #wintergains #isb #islamabad #diet #workout #workouts
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  3. No hate, just two types of fun 🖤 . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #instagood #healthy #powerlifting #fitspo #love #instafit #strong #healthylifestyle #exercise
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76.85%
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9.29%
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2.42%
United Arab Emirates
1.62%
Brazil
1.08%
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20. ayesha mehak!

Pakistan

Self Taught 💫 Twenty |20 DM for PR/collabs🤝🏻 🔹️Enquiries:amservice114@gmail.com 📍Lahore, Pakistan 🇵🇰 @eventsbyayesha

@ynotmehak
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20.51%
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1.05%
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57.28%
male
42.72%
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5.28%
India
4.04%
United Kingdom
3.42%

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