Top 20 New Zealander Health Influencers on Instagram (Jul 2026)

We found 115 health Influencers in New Zealand
These influencers mention 'health' in their Instagram bio and have audiences primarily in New Zealand. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/13/2026
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1. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ 2026 Retreats now open! @switchauraretreats

Followers
110.4k
Fake followers
13.42%
Engagement rate
5.92%
Average Reel plays
91k
Audience gender
female
93.11%
male
6.89%
Top performing Reels
  1. 65 724
  2. 🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️
 For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?
 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).

🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.
🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.
🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.

🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.
 And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?
 📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?
 It’s time for full transparency. No more censorship. No more blind trust.
 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇
 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32 845
  3. 🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.

And guess who’s backing it all behind the scenes?
💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now…
spray synthetic RNA onto your dinner.
He’s not done with humanity yet — but we’re DONE with him. Without your vote.
Without your consent.
Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.
 This isn’t GMO.
This isn’t pesticides.
This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.
 🧬 It literally REWRITES the plant from the inside out.
Once it’s in the fruit, it’s in the seed.
Then the soil.
Then the water.
Then YOU.
 All done under the same loophole as the vaccines: emergency experimental authorization.
☣️ No long-term studies.
☣️ No liability.
☣️ No informed consent.
 They are calling it “eco-friendly”.
But this isn’t farming.
This is hijacking life itself.
 Grow your own food.
Share this truth.
Reject their food.
Reject their fear.
Reject their false gods in white coats.
 Because this isn’t just about food.
It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack
– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth
#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood
#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare
#WeAreNotLabRats #CleanFoodMovement #RejectTheReset
#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld
#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30 595
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.72%
United Kingdom
9.68%
United States
9%
South Africa
5.61%
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2. ♡ S E R E N I T Y ♡

New Zealand

mum life, health & wellbeing goal | to be happy & healthy 52KGs👇🏽 14m postpartum 💌 serenity_sola@hotmail.com @sprintfit - SERENITY10 started Oct 2019

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3. Gennady Murray

New Zealand

A mum telling the honest truth🫶🏼 Real life, chaos & meals Olive + Sean🤍 Motherhood & mental health, unfiltered Management: laura@visiblycreative.co.nz

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4. Genevieve Holder (Mora)

Ngāi Tahu Living life for my younger self 🤍 Co-founder @voicesofhope & @loveyourkite Social 📧 mikaela@wearetenzing.com

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6. Katie | BSc Nutritionist & Certified Trainer

New Zealand

💪🏻 Mobility, workout & nutrition coaching → @kpfitapp ✨Over a decade of experience helping men and women glow with health, strength & confidence

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7. Leigh Schneider | Conceptual Artist

Germany

📷 Symbolic Storyteller ✨Light Seeker 🥝 New Zealander📍Near Frankfurt, Germany ⬇️ Limited Edition Prints, Commissions & Services

Followers
7.4k
Fake followers
15.52%
Engagement rate
1.74%
Average Reel plays
1.9k
Audience gender
female
79.28%
male
20.72%
Top performing Reels
  1. 1 854
  2. 1 228
  3. [TW: Addiction] This image was inspired by the song 'Medicine,' by band Daughter, as well as my own friendship with an addict many years ago. The dead wildflowers that cover her head represent potential - even when it seems like they have dried up, they are full of tiny seeds, ready to start again. Addiction is the fire that destroys that potential - difficult to contain, passionate in itself. The water represents choice - to put out the fire - and the depths of the struggle to do so. The little details - the moths, leaves and dragonfly, represent transformation, a new season and the ability to rise above. I'm really enjoying working more conceptually - it's who I've always been as a creative, but new to my photography. I hope I can use this medium to inspire thought on difficult topics and ignite vision for a future beyond them. You can help me in this by sharing my work and if you or someone you know has experienced addiction, please leave a black heart in the comments to show your solidarity. 🖤 Some lyrics of the song 'Medicine' (not in order): You've got a warm heart You've got a beautiful brain, but it's disintegrating From all the medicine You could still be What you want to Pick it up, pick it all up And start again You've got a second chance ___ ‘Self Medication,’ 2021 Photography/Headpiece: @leighschneiderphotography Model: @julia.runova Assistance: @bricabracomania_metalworks & @_black_neck_ Special thanks to Julia for travelling from Berlin to shoot this in cold conditions and to her friends Leva and Felix for helping and taking behind the scenes footage. There will be a proper behind the scenes video, coming soon to my YouTube! ___ #fineartphotographer #fineartportraiture #dresdenfotograf #nzphotographer #conceptualphotography #conceptualphotographer #canonnz #canondeutschland #leighschneider #artcollectorsanddealers #fineartcollector #fineartphotographycollectors #artgallery #photogallery #collectphotography #contemporaryphotographyart #bookcoverartist #albumartwork #bookcoverartwork #imagelicensing #coverartwork #bookcoverphotographer #albumcoverphoto #artforartists #addiction #artonaddiction #mentalhealthart #madewithphotoshop
    1 223
Engagement rate benchmark
  • Median
Audience location by country
Germany
37.85%
New Zealand
13.29%
United States
11.8%
United Kingdom
5.51%
Italy
2.98%
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8. Lashara 🤎

New Zealand

my space of love, passion & inspiration. family | health | mindset | movement | pretty things mama • wife • yoga teacher • trainer @arastudiosnz ♥️

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9. Kat Julia | Online Health & Fitness Coach

New Zealand

❤️‍🔥 Love life again & balance it well 🍚 Eat rice & still lose fat 🚀 DM me “COACHING” or form in bio 🔗 Code KAT10 @keepthatpump 🇳🇿🇵🇭

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10. Casey Brady

New Zealand

LEARNING TO WALK DIRECTOR @nextstepnewzealand @nextstepnewzealandwhakatane HEALTH & FITNESS COACH PUBLIC SPEAKING Info@nextstepnz.com

Followers
4.5k
Fake followers
20.11%
Engagement rate
3.68%
Average Reel plays
6.6k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
  1. 38 389
  2. 10 632
  3. 3 661
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.26%
United States
11.1%
Australia
6.03%
United Kingdom
3.5%
Canada
1.66%

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11. DJ Jarman

New Zealand

🤍 Aotearoa / NZ 🤍 Passionate about health and fitness 🤍 Full time Midwifery Student, Māmā and Wifey

Followers
4k
Fake followers
14.53%
Engagement rate
10.8%
Average Reel plays
-
Audience gender
female
92.95%
male
7.05%
Top performing Reels
  1. 15 152
  2. 1 341
  3. Last week I had a procedure done at the doctor. He gave me the option of having “laughing gas” to take the pain away while he was doing said procedure. I held the nozzle in my hand and the pain hit straight away, but for some reason, I didn’t take the gas. I had my jaw clenched and my body stiffened up, he look up at me and said “you don’t have to be brave DJ, use the gas”! So I did. Straight inhaled it like I did when I was a little kid with my head out the car window. He carried on to say “so many people try to tough this out, but pain is pain, you don’t have to suffer in order to protect your dignity, I’m not going to judge you for seeking help. It’s sore and you shouldn’t have to sit through it if there’s another option”! Actual mind blown. Are you a psychologist as well sir? When you’re struggling, when you feel terrible, unhappy, broken and sad, it’s 100% ok to get help and to get better. You don’t have to be brave and tough it out. You don’t have to meet the expectations of this world and do what they “recommend” you should. You, my friend, are allowed to do WHATEVER it takes to get better, be healthy, be happy. If people in your life have an issue with it, the issue is within them, it’s not about you. Own your decision to do what is best for you sis!!!! In April 2019, I had the vertical sleeve gastrectomy, to reduce the size of my stomach and help get myself healthy. Today, 20months later, I am sitting at 68kg, I am strong, I love my life, I am happier than I have ever been before and I’m free! Regardless of what anyone thinks about my decision, I would do it 1000 times again. I have zero regrets. And if you’re thinking of heading down the same path and have struggled to find support, DM me, I’ll be your biggest cheerleader x #vsg #vsgjourney #vsgcommunity #vsgnz #weightlossjourney #weightloss #health #healthylifestyle #ownyourlife #proud #journey #dontsuffer #changes #changestartswithyou
    1 071
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.82%
United States
17.26%
Australia
13.42%
United Kingdom
2.33%
France
0.55%
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13. Aaron Mcnabb

New Zealand

Food technology/ PE Health Hamilton

Followers
2.8k
Fake followers
11.78%
Engagement rate
4.95%
Average Reel plays
-
Audience gender
female
83.25%
male
16.75%
Top performing Reels
  1. 1 289
  2. 706
  3. 667
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.96%
United States
3.29%
United Kingdom
3.23%
Australia
3.04%
Canada
0.76%
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15. Sally Alexander

New Zealand

New Zealand 🇳🇿 Personal Trainer 💪🏼 Fitness 🏋🏼‍♀️ // well-being 🧘🏼‍♀️ // health 🥗 // pick and mix 🍭

Followers
2.6k
Fake followers
23.81%
Engagement rate
6.08%
Average Reel plays
-
Audience gender
female
56.17%
male
43.83%
Top performing Reels
  1. 21 938
  2. 411
  3. 361
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.11%
United States
11.61%
Australia
5.21%
United Kingdom
2.92%
India
1.88%
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16. Lexi Primrose

New Zealand

NZ 📍 Certified Personal Trainer @lexiprimrosefitness

Followers
2.5k
Fake followers
18.7%
Engagement rate
2.11%
Average Reel plays
7.5k
Audience gender
female
37.41%
male
62.59%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.58%
Australia
4.5%
United States
4.03%
United Kingdom
1.24%
Germany
0.62%
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17. Roche Reid

New Zealand

Mum of 3 💕 | Wife & Life junkie🌟 Inspiring healthy living for families Creating a life of flexibility & abundance Health, fitness & lifestyle advocate

Followers
2.4k
Fake followers
18.24%
Engagement rate
2.6%
Average Reel plays
903
Audience gender
female
96.22%
male
3.78%
Top performing Reels
  1. 60
  2. 60
  3. 57
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.75%
Australia
8.41%
United States
3.21%
United Kingdom
1.14%
China
0.5%
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18. Summer Hunter

New Zealand

UGC 🎀 ✨NZ Māori @streeteatswlg @chefsumhun👩🏼‍🍳💫 Food, travel, health and happy life 🫶🏼 📩 Summerhelena18@gmail.com for collabs

Followers
2.3k
Fake followers
18.93%
Engagement rate
14.25%
Average Reel plays
2.9k
Audience gender
female
48.4%
male
51.6%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
71.65%
Australia
12.56%
United States
5.09%
United Kingdom
1.7%
Indonesia
1.02%
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19. Isaac Johnston

New Zealand

Car sales | GoodCars 🏎 New Zealand | Chch 🌊 Fitness, health & lifestyle Contact | Johnston.isaac@gmail.com 📩 Gym account - @gymwithisaac

Followers
2.1k
Fake followers
35.86%
Engagement rate
6.84%
Average Reel plays
-
Audience gender
female
52.26%
male
47.74%
Top performing Reels
  1. Might be cheesy to some of you following me so if you have any negativity towards this please just unfollow me because I’m gonna be posting a lot more stuff like this. Cheers xo So when I was about 12 Years old I started to learn about depression, anxiety and other mental health topics through school and my own research. Personally I was struggling back then like many others and the bullying didn’t help. So my outlet for my anxiety and this feeling I couldn’t describe was sports so I could be around other like minded people who enjoy the same things as myself. Everything went great for a while until I started thinking about how I wasn’t the best at what I did and how I could be better and this became toxic. I started doing more and more different sports and trained at least twice a day every day, sometime three times a day. I thought all this sport and being in peak physical condition was awesome, I could do almost anything. I remember at multiple stages of my life where I thought I just wanna be like my dad, he’s so good at everything. So me and dad did some gym training at home and did callisthenics too, while still doing all my other training. Training in the gym was what I probably enjoyed the most compared to everything else I did. So to link in the pics from above about 6 months after the pic in the green singlet I was upset all the time and hated myself... That was when I quit running and had on off stopped swimming competitively, it was having a negative impact on me. All I’m trying to say is go out and do what you wanna do and what makes you happy, don’t waste your time trying to impress him or her and just focus on yourself. I train because it’s me vs myself it’s not just an outlet for my anxiety and stress or depression, it’s where I’m my happiest and in pain the most at the same time. I’m not saying the gym is the best thing for everybody we are all different and reaching out for help and talking about this is just as important so reach out to your mates and family if you need it or even to check on them from time to time because you never know what anyone is going through. You are all unique go be yourself 🤙🏽
    204
  2. 194
  3. 166
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
63.65%
United States
10.17%
Australia
3.77%
Italy
1.69%
United Kingdom
1.51%
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20. Alesio Petelo Vili

New Zealand

➕Group classes am/pm ➕Fitkids ➕mobile Personal Training ➕ Zoom online classes http://www.fitfamily.co.nz “THE GREATEST WEALTH IS HEALTH “

Followers
2.1k
Fake followers
16.22%
Engagement rate
2.02%
Average Reel plays
1.2k
Audience gender
female
45.76%
male
54.24%
Top performing Reels
  1. 173
  2. 148
  3. 145
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.98%
Australia
10.69%
United States
7.95%
Samoa
4.91%
France
2.17%

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