Top 20 New Zealander Health Influencers on Instagram (Dec 2025)

We found 90 health Influencers in New Zealand
These influencers mention 'health' in their Instagram bio and have audiences primarily in New Zealand. Here's the top 20 of them, ordered by which creators have the highest percentage of their audience in New Zealand. To run a custom search, check out Modash's influencer discovery features (free to try).
12/12/2025
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1. LUCY JAINE Huntress NZ

New Zealand
-Men’s mental health advocate -Hunting -Fishing -Cooking -Art -Family -Adventure
@hunting_lucyjaine
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Get audience breakdown
Followers
47k
Fake followers
17.22%
Engagement rate
2.42%
Average Reel plays
40.7k
Audience gender
female
8.92%
male
91.08%
Top performing Reels
  1. Peace out winter, hello spring!! Bring on early morning and late afternoon pig hunting and fishing galore!🦈 yesterday it was hot hot hot and then today it snowed so that’s confusing but aaaaaaaany ways.. We are looking forward to summer when (if all goes to plan) we will be road tripping up Aotearoa to Pauanui, hunting and fishing along the way for like a month! 🦌🐠 so if you have any mean spots let me know and I’ll add you to our itinerary!!🌞 We can’t wait to link up with a bunch of you epic people and business including @builtboats_nz @coasty_kidds @maad_dogs_hunting_and_fishing @unclejacktai @uncletics @divetatapouri @toahuntergatherer @backcountrycuisine @goproanz @garminnz @msft_productions @chums.nz plus heaps more of you, cool cats n kittens!😹 Let’s soak up what this incredible country has to offer! Chuuuuuur 🙌🏾✌🏿👊🏻🤙🏽 (The scratches on my leg are from crawling through matagouri, after a pig! I dealt with the scars by lathering myself every morning with @naturalrawc coconut oil! The stuff is incredible!!)🥥🥥 - - - - - #summer #winter #autumn #spring #beach #fishing #hunting #pighunting #newzealand #aotearoa #roadtrip #redbandsociety #bikini #crateday #peace #boating #east #west #north #south #dmax_tv
    6.7k
  2. Pre Order 2021 Calendar NOW at www.huntinglucyjaine.co.nz So many of you have been asking for only fans so I thought I’d give the people what they want and make a saucy calendar for 2021! ✨ These images are only a taste of what’s inside.. Get pre ordering now to secure yours!🌶 A percentage of the profits will go to men’s mental health with a charity which we will be announcing soon as!😁 Photographer @beljones_ Hair and make up @roadtobeautynz - - - - - #onlyfanz #sexy #2021 #calander #butt #nickers #panties #undies #empoweringwomen #beyourself #dowhatmakesyouhappy #cheeky #truck #beljones #isuzu #victoryknives #wilkinscanvas #ironclad #wrapnetwork #coopertyres #ironman4x4 #fortheboys #happilymarried #photoshoot #lingerieseksi
    5.7k
  3. ⭐️CALENDAR GIVEAWAY⭐️ I’m giving away 10 of my 2021 calendars to 10 lucky winners! These puppies are filled with some saucy shots (not seen on social) and more importantly, a bunch of hunting and fishing related dates to keep you on the ball for 2021! I am so incredibly grateful to have this platform where Im able to raise awareness and money for men’s mental health! So thank you to each and everyone of you for the follows!🙌🏾 ⭐️HOW TO ENTER⭐️ 🔪 Like this post 🔪 Follow me! @hunting_lucyjaine 🔪 Follow @victoryknives 🔪 Follow @wilkinscanvas 🔪 Tag 3 mates in the comments on this post 💥 Share this post on ya story, if ya want to double your chances! AND YOUR IN THE DRAW!! How easy is that! 🤙🏾 Sending calendars, WORLDWIDE 🌏 (Also remember the images inside the calendar are not on social at all so you’ll have to win or buy one to actually see what’s inside!)🤣 THANKYOU again to my solid sponsors, @wilkinscanvas @victoryknives @centralotagomotorgroup @ironman4x4nz @ironman4x4 @wrap_network @dynamicwheelconz They all donated a bunch of money to the project which 100% of will go to @will.to.livenz #giveaway #win #2021calendar #prize #newzealand #mensmentalhealth #movember #willtolive #fortheboys
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
47.87%
Australia
19.73%
United States
12.18%
United Kingdom
3.9%
Germany
2.07%
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2. ♡ S E R E N I T Y ♡

New Zealand
mum life, health & wellbeing goal | to be happy & healthy 52KGs👇🏽 14m postpartum 💌 serenity_sola@hotmail.com @sprintfit - SERENITY10 started Oct 2019
@serenityshrinks
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Get audience breakdown
Followers
31.7k
Fake followers
15.32%
Engagement rate
4.51%
Average Reel plays
34.3k
Audience gender
female
88.85%
male
11.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
52.58%
Australia
26.01%
United States
10.32%
Fiji
1.84%
Samoa
1.84%
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3. Amas

New Zealand
my little digital diary 📔 | mum life | gym | health | life ✨ @hinecollection AMALIA20 @ehplabs @ehplabs_ausnz AMAS @rerehua_boutique AMALIA
@sissys_get_shrinking
@amazandluka
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Get audience breakdown
Followers
17.2k
Fake followers
15.26%
Engagement rate
4.78%
Average Reel plays
10k
Audience gender
female
87.88%
male
12.12%
Top performing Reels
  1. Honestly, I’m over it. I used to delete comments like this in hope to not shed any light on this but frankly I’m over it. Also, let’s leave it to my coaches to critique my form 😘. Scroll on if you have nothing nice to say. #overit
    386.4k
  2. Another cool date idea 💡 Tufting!! Overall a really cool experience, we both loved it. The place needs a bit more love but other than that, it was pretty cool and even better that we came away with our own little mats. Thanks @tufting_life_auckland for having us! We will be bringing our boys in next time! Would you give tufting a go? 🪡 #dateideasnz #tufting #nz #vlog #datenight #naruto #tinorangatiratanga
    175.8k
  3. Whānau Date Ideas - Part 1 | We were kindly invited back to @tufting_life_auckland but this time with the kids 💖. Luka gives us the lowdown on everything and overall we had so much fun again and the boys loved it! Go over and check them out for more info! | gifted #dateideas #familydateideas #whānau #tufting #nz #vlog #dayinthelife
    48.4k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.6%
Australia
19.43%
United States
9.03%
Samoa
1.03%
United Kingdom
0.91%
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4. Fili Tapa

New Zealand
📍 Aotearoa • New Zealand 🌱 Outdoors 🧘🏽‍♂️ Health(ish) 🍩 Donuts 🤝🏽 @johnson_laird_creators
@ftapa
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Get audience breakdown
Followers
14.1k
Fake followers
26.38%
Engagement rate
17.85%
Average Reel plays
4.6k
Audience gender
female
56.84%
male
43.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
28.65%
New Zealand
21.85%
Australia
18.02%
Fiji
7.44%
United Kingdom
2.89%
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5. Lashara 🤎

New Zealand
my space of love, passion & inspiration. family | health | mindset | movement | pretty things mama • wife • yoga teacher • trainer @arastudiosnz ♥️
@lasharafluhler
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Get audience breakdown
Followers
5.4k
Fake followers
23.32%
Engagement rate
3.51%
Average Reel plays
4.3k
Audience gender
male
23.38%
female
76.62%
Top performing Reels
  1. GENDER REVEAL…. 🧁🧁🧁 We may not have got our own reaction on camera…. But I will forever live through these & feel so deeply grateful that we get to share the joy & excitement of inviting our little girl into the world with all these beautiful people 🌸🎀💓💌🫶🏼☁️ #genderreveal #babygirl #family Cupcakes & Donuts 💓 Thank you @oleary_becca @thegirlontheswing & @mamasdonutsnz 🫶🏼
    35.3k
  2. Vespa Kiara Chai Ling Fluhler 🌸♥️👸🏻 Our little dream girl born 03.09.23 @ 02.26pm. 2.4kg - she’s like a little doll & we are all absolutely over the moon she is finally here. A Father’s Day Joey will never forget 🫶🏼
    8.1k
  3. Hold on tight 2023 - this is just the beginning of amazing memories & moments. Last photo was the best surprise to the end of an amazing summer break. You know you are living a great life when you are excited to get back into routine ♥️
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
62.64%
Australia
12.59%
United States
9.82%
United Kingdom
1.74%
Canada
1.49%
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6. Coach Kam | S&C Specialist

New Zealand
👨🏾‍🎓 M.S Sport Performance Science 🏆 7+ Yrs of Creating Champions 📩 DM for Coaching (I'm here to help 😊) 💖 Mental Health Advocate
@kamclimbs
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Get audience breakdown
Followers
4.9k
Fake followers
25.7%
Engagement rate
3.17%
Average Reel plays
8.3k
Audience gender
female
44.17%
male
55.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
32.99%
United States
16.36%
Australia
12.57%
Brazil
3.16%
United Kingdom
3.13%
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7. Casey Brady

New Zealand
LEARNING TO WALK DIRECTOR @nextstepnewzealand @nextstepnewzealandwhakatane HEALTH & FITNESS COACH PUBLIC SPEAKING Info@nextstepnz.com
@caseybrady380
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Get audience breakdown
Followers
4.4k
Fake followers
19.35%
Engagement rate
3.3%
Average Reel plays
-
Audience gender
female
59.21%
male
40.79%
Top performing Reels
  1. Achieving goals 🥰Happy with some rehab gains over the past few months. My legs are starting to step and have more control over my bum and hips! Come join me to achieve your goals too @nextstepnewzealand #exercise #spinalcordinjury #spinalcordinjuryrecovery #completespinalcordinjury #neurorehab #neuroplasticity #neurologicalrecoverycenter
    38.4k
  2. Here’s a short video demonstrating how I transfer and put my wheelchair in the car beside me. First, I approach the car on an angle, apply the brakes, and position my legs into the car. I then transfer into the car by pulling up for support. Next, I remove the wheelchair seat, bring the chair forward, and pop off one of the wheels, placing it behind me. I turn the chair, remove the other wheel, and lift the chair from the bottom, bringing it into the car and placing it on the passenger seat. While it sometimes feels like it takes me a million years, this video shows that it only took me 30 seconds without rushing. So, I guess I should stop complaining about the time it takes 🤥 #spinalcordinjury #wheelchairtravel #wheelchairtransfer #independenceday
    28.8k
  3. || FRIDAY ROPE CLIMBS || with the one and only @c.h.a.z.s @crossfitalliance check them out 👌 no time for rest around here. #spinalcordinjury #spinalcordinjuryrecovery #spinalcordinjuryawareness #rehabilitation #workinghard #ropeclimbing #crossfit #crossfitgirls #wheelchair #LifeGoesOnWheels #adaptiveathlete #strengthtraining #armworkoutsforwomen #armsworkout #strengthandconditioning
    13.4k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.64%
United States
10.95%
Australia
5.78%
United Kingdom
3.59%
Canada
1.49%
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8. Kat Julia | Online Fitness & Nutrition Coach

New Zealand
⚡️ I help busy people who struggle to make it work 📲 DM me ‘COACHING’ to make it happen Code KAT @swolefoodsnz & @nzmuscle Code KAT10 @keepthatpump 👇
@kat_julia
@kat_julia
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Get audience breakdown
Followers
3.8k
Fake followers
18.07%
Engagement rate
3.83%
Average Reel plays
4.5k
Audience gender
female
42.96%
male
57.04%
Top performing Reels
  1. WE MADE IT! 😭 Safely too even in the midst of all these issues! First ever 10km run in the books (or in Strava 🤭) at 59m 55s. In so many ways this was the best run I’ve ever done! 🤎 Here’s why: 1️⃣ I met all 5 goals I set for myself! To do my best, not miss the finish line/get lost on track, do it safely, beat 1h 15m, beat 1h 10m! 🏆 2️⃣ My hip, knee nor foot hurt and none of them went numb! I was told to have fun by so many people; it’s hard to relax but once I started everything kicked into gear! I’ve been having so many issues with it lately even when I’d run 3-5km but thank God it all worked out! Especially with the 15k steps per day the last 3 days exploring the city before I fly back home!🦵 3️⃣ My doctor told me to track my heart rate so I made sure; she said it would only be concerning if it hit around 250 bpm with my Thalassemia condition. It peaked at 217 bpm! The highest it has ever been. But, while it may be shocking, my doctor told me it’s OK for people with this condition so I’m glad my body handled it well. 🫀 4️⃣ There were several hills! I did not train for this at all nor had I ever run the distance until today! Jeepers honestly 🤣 but the view made up for it and 100% the best run so far because of the view! Also stoked I smashed my goals even with the inclines! ⛰️ 5️⃣ Just how much positive energy there was today! From family and friends who I got to see before and after (some of them did the half 😮‍💨), but also strangers; just the whole atmosphere! Absolutely loved it! The city in Australia where I felt everyone was really kind! 🤎 Thank you @brisbanemarathon! Also thank you to Instagram users for all the transition ideas! 😮‍💨😂 ——— #first10kmrun #runningdiary #brismara2024 #10km #firstrun #brisbane #run #running #reel #cardio #health #fitness
    25.6k
  2. My sweetest, gentlest, soul dog 🥹 it turns out it might just be weeks now 😔 until the end with you Oscy boy 🫶 It tears me up just writing this but dogs are the biggest heartbreak and I can’t imagine the day 💔 they’re like human kids but leave before you do 😩 Dogs live forever right 🥺… I know I’ll appreciate this in hindsight when all I’ll have left is my memory bank of him 🐶 he’s my first and only dog and whether or not another one comes into my life, no dog will ever replace the permanent spot you have in our hearts 😣 I wasn’t sure about actually posting this - as it has gotten tougher since we actually recorded this 😔 but for now, it’s just a goodnight from us not a goodbye 🐾❤️ (And yes he is my son I birthed him duh 😤) — #souldog #firstdog #dog #tibetanterrier #doglove #doglover #foreverdog #puppy #dogreel
    5k
  3. ‘How lucky am I to have something that makes saying goodbye so hard.’ ❤️‍🩹 You never said you loved me with words, and that’s how I know love lies in everything you did - because you did nothing but love me, for who I am, including all my flaws, without needing to say a thing. I always knew it, I always felt it, I always saw it. You always greeted me with a wagging tail. You put your dirty paws all over my clothes with excitement to see me, even if I was only gone for an hour. You saw through the mess and turned my pile of washing into your favourite dog bed. You cuddled me while I studied, you cuddled me for nothing in return. You licked my tears away when you were the one that was sick. You wanted to come with me anywhere I went, even if you had no clue where we were going. You opened the bathroom door with your head just so you could see me in sight. You snuck up to my pillow and would eventually end up under the blankets. You tried to protect me from cats by barking them away, or from my nail clippers by standing over the top of them. You forgave me for my flaws and never made me feel less than. You were a human’s dog more than a dog’s dog. Your eyes said nothing but ‘I love you’. People keep saying I gave you the best life but you really shaped me for the better, forever. You shaped us all. Everyone loved you, you loved everyone. 🐾 My first, my one, my only. 🫶 No matter how many more dogs I meet in life, it is you who will always have a special place in my heart and own a big chunk of my phone storage. Until the end with you my sweetie pie, my best bud, my soul dog like no other. 🐶 — #doglastday #lastday #dog #souldog #heartbroken #goodbyebuddy
    5k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
71.38%
Australia
6.38%
United States
5.6%
Philippines
3.42%
United Kingdom
1.87%
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9. DJ Jarman

New Zealand
🤍 Aotearoa / NZ 🤍 Passionate about health and fitness 🤍 Full time Midwifery Student, Māmā and Wifey
@dj.jarman
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Get audience breakdown
Followers
3.8k
Fake followers
14.53%
Engagement rate
4.44%
Average Reel plays
-
Audience gender
female
92.95%
male
7.05%
Top performing Reels
  1. Tag your other half if you knowwwwwwww 👀👀 #gymmemes #crossfitmemes #themovementnz #themovementnztakes2023
    15.2k
  2. I just got off my 2yr post op phone appointment with my nutritionist, talk about emotional. It’s my last one. Ever. I’m out on my own now Whānau 😬 She said “DJ you’ve smashed it, you are a success story, you should be so proud, soooo proud”! I could feel my throat clogging up 😭 I found out that I’ve maintained my weight for the past 14months. I have a healthy BMI. My bloods show that I’m lacking nothing. She said “this procedure gave you a new sized stomach, but all of these results are because of your life choices over the past 24months”! I feel like her goal for today was to make me cry 😂 I’m trying to focus more on my new life these days, and less on comparing it to my old life. But, old DJ deserves a shoutout today. Love you girl. Thank you for pushing through the hard times, the discomfort, to get us here 🙏🏼 #weightloss #weightlossjourney #weightlosstransformation #lovinglife #changing #vsg #vsgjourney #vsgcommunity #vsgnz #2yrspostop
    1.3k
  3. Last week I had a procedure done at the doctor. He gave me the option of having “laughing gas” to take the pain away while he was doing said procedure. I held the nozzle in my hand and the pain hit straight away, but for some reason, I didn’t take the gas. I had my jaw clenched and my body stiffened up, he look up at me and said “you don’t have to be brave DJ, use the gas”! So I did. Straight inhaled it like I did when I was a little kid with my head out the car window. He carried on to say “so many people try to tough this out, but pain is pain, you don’t have to suffer in order to protect your dignity, I’m not going to judge you for seeking help. It’s sore and you shouldn’t have to sit through it if there’s another option”! Actual mind blown. Are you a psychologist as well sir? When you’re struggling, when you feel terrible, unhappy, broken and sad, it’s 100% ok to get help and to get better. You don’t have to be brave and tough it out. You don’t have to meet the expectations of this world and do what they “recommend” you should. You, my friend, are allowed to do WHATEVER it takes to get better, be healthy, be happy. If people in your life have an issue with it, the issue is within them, it’s not about you. Own your decision to do what is best for you sis!!!! In April 2019, I had the vertical sleeve gastrectomy, to reduce the size of my stomach and help get myself healthy. Today, 20months later, I am sitting at 68kg, I am strong, I love my life, I am happier than I have ever been before and I’m free! Regardless of what anyone thinks about my decision, I would do it 1000 times again. I have zero regrets. And if you’re thinking of heading down the same path and have struggled to find support, DM me, I’ll be your biggest cheerleader x #vsg #vsgjourney #vsgcommunity #vsgnz #weightlossjourney #weightloss #health #healthylifestyle #ownyourlife #proud #journey #dontsuffer #changes #changestartswithyou
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.82%
United States
17.26%
Australia
13.42%
United Kingdom
2.33%
France
0.55%
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10. Vienna | Nutrition & Fitness Lover

New Zealand
EHP DC “VIENNASTAR” NZ Muscle DC “VEE” Health/Fitness/Travel/Adventure! Nutrition & fitness content for active lifestyles! Let’s level up together🫶🏼
@higherliving_withvee
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Get audience breakdown
Followers
3.7k
Fake followers
33.8%
Engagement rate
1.43%
Average Reel plays
1.6k
Audience gender
male
55.79%
female
44.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
41.35%
Australia
30.26%
United States
9.86%
United Kingdom
3.1%
France
0.96%

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11. Georgia Tong

New Zealand
❤️🤍🖤 Tainui Ā-whiro @unirec Health & Fitness Manager Navigating life beyond the court + hapūtanga 🫶🏽 Hauora | coaching | mentoring 🌱 Work with me ⬇️
@georgiatong_
Check contact details
Get audience breakdown
Followers
3.4k
Fake followers
14.95%
Engagement rate
14.31%
Average Reel plays
5.2k
Audience gender
male
30.29%
female
69.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
76.58%
Australia
7.44%
United States
4.27%
United Kingdom
2.22%
Japan
1.11%
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12. Aaron Mcnabb

New Zealand
Food technology/ PE Health Hamilton
@aaron.mcnabb2
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Get audience breakdown
Followers
2.9k
Fake followers
11.78%
Engagement rate
4.71%
Average Reel plays
-
Audience gender
female
83.25%
male
16.75%
Top performing Reels
  1. I suppose now is as good a time as any to say this so here goes... what a ride the @thebachelorette_nz was filled with so many laughs, good times, amazing people and romance along the way. Unfortunately, my journey ends the same way it began, with me by myself but doesn’t mean that I haven’t grown so much along the way. This journey has been so special and unique, I wouldn’t have had it any other way. Thank you so much for all of the support everyone from family and friends to strangers has given me over the past little while, it has meant the world to me. Time heals all wounds, onwards and upwards ✌️
    1.3k
  2. As requested mate here you go... we will always have the air bnb @elliottgilchrist 😂😂
    706
  3. As we are part way through week 3 of isolation and us teachers look to the future for our tamariki it is an important time to reflect on what has been. Most importantly we all should reflect on our mental and emotional well-being (Taha Hinengaro). Check in with your loved ones and friends, make sure everyone is doing things that will affect them positively and lead a helping hand if required. The amazing people @mhfnz have started a great campaign @allrightnz designed to help kiwis see these trying times through together. Remember, it is ok to reach out to people if you need. Find the support that will best help you or you can FREE call or text 1737 at anytime day or night! You can also call Lifeline on 0800 543354 or text HELP to 4357. Waiho i te toipoto, kaua i te toiroa (let us keep close together, not far apart) #gettingthroughtogether #arohafromafar #distancenotdistant #isoltionnotisolated
    667
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.96%
United States
3.29%
United Kingdom
3.23%
Australia
3.04%
Canada
0.76%
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13. Caitlin Grattan

New Zealand
🌱 Vegan 🐾 Animal Lover 🌈 Mental Health Matters 🌊 Bay Of Plenty • New Zealand Backup - @x_faylinnfawn_x
@hellocaitlinxo
Check contact details
Get audience breakdown
Followers
2.8k
Fake followers
27.45%
Engagement rate
13.33%
Average Reel plays
3.9k
Audience gender
male
48.68%
female
51.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
54.84%
United States
13.59%
Australia
12.52%
United Kingdom
5.91%
Canada
1.46%
profile picture

14. Sally Alexander

New Zealand
New Zealand 🇳🇿 Personal Trainer 💪🏼 Fitness 🏋🏼‍♀️ // well-being 🧘🏼‍♀️ // health 🥗 // pick and mix 🍭
@sallyannfitness
Check contact details
Get audience breakdown
Followers
2.8k
Fake followers
23.81%
Engagement rate
5.83%
Average Reel plays
-
Audience gender
male
43.83%
female
56.17%
Top performing Reels
  1. 3 hip thrust variations!! + 3 more tomorrow!! 👀👀💖💖 #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    21.9k
  2. 𝗬𝗢𝗨 𝗕𝗘𝗧𝗧𝗘𝗥 𝗪𝗘𝗥𝗞 𝗙𝗢𝗥 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 ⁣ ⁣ Cause no one’s gonna do it for you x⁣ ⁣ #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    411
  3. Here’s me… ⁣ ⁣ Not my biggest⁣ Not my leanest ⁣ Not my strongest ⁣ Not my fittest ⁣ ⁣ But my happiest ⁣ My most content ⁣ My most comfortable ⁣ My most confident ⁣ ⁣ Don’t forget what’s more important as you go through your fitness journey! ⁣ ⁣ Losing yourself, your joys, your social life just for a leaner meaner bod is just not it. ⁣ ⁣ I’ve been there and it sucks. ⁣ ⁣ Eat the food ⁣ Drink the alcohol ⁣ Enjoy your movement ⁣ Live in the moment ⁣ ⁣ Being lean isn’t as appealing as it seems 👀⁣ ⁣ #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    361
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.11%
United States
11.61%
Australia
5.21%
United Kingdom
2.92%
India
1.88%
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15. Roche Reid

New Zealand
Mum of 3 💕 | Wife & Life junkie🌟 Inspiring healthy living for families Creating a life of flexibility & abundance Health, fitness & lifestyle advocate
@life_withroche
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Followers
2.5k
Fake followers
18.24%
Engagement rate
2.61%
Average Reel plays
903
Audience gender
male
3.78%
female
96.22%
Top performing Reels
  1. IF THIS IS WORK • … Then it’s a hell yes from me 🤝🏼 PINCH ME 🥹 my 1 brave yes to jump into this business, gave all these women the permission to say yes too ☺️ Are you ready to go all in with us? 🚀 Life moves fast. Take the risk. Do the thing ✨
    60
  2. “Theres a seat waiting for you at a table you don’t even know exists yet” - quite possibly one of the most exciting quotes When I joined Arbonne it was purely to get my own product cheaper and help a friend. I was uncertain and sure this network marketing gig wasn’t for me. That changed abruptly when I attended an event with @kelz_dodd_ and her team. I almost didn’t walk through the door that night but shit I’m glad I did. I left knowing I was going all in. All in on a community of women who empower and want to see each other succeed. All in on a business that has no limits, all in on personal development and growth and most importantly all in on myself. I never knew this table existed or that there was a seat at it with my name on it but I know now I’ve found my heart space 🤍 theres a space for you here too 🤍 #comesitwithus #comesitwithme #arbonne #arbonneaunz #arbonnelife
    60
  3. Throwback to that time our youngest super glued her foot to the concrete a day before her Dads Ironman 70.3 world champs race yes… you read that right A huge and belated shoutout to the incredible staff at @laketaupoholidayresort, the ambo and fire first responders and her hero dad who swooped in to save the day. FYI: if this happens to you, nail polish remover and a piece of dental floss is all you need to get unstuck✨
    57
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.75%
Australia
8.41%
United States
3.21%
United Kingdom
1.14%
China
0.5%
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16. MILLY

New Zealand
My health diary 💌 • post concussion syndrome • wellness • food freedom • fitness @milly_farrell
@healthy_mind_milly
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Followers
2.3k
Fake followers
14.53%
Engagement rate
2.99%
Average Reel plays
3.7k
Audience gender
male
7.55%
female
92.45%
Top performing Reels
  1. “Life isn’t linear and will throw you many, many curveballs. It’s all about how you choose to accept them.” This is What a Concussion Looks Like. In June 2022, Milly sustained a concussion after she was hit in the head by a ball. At the time, Milly says she thought she just had a bad headache. She was teaching primary school full-time and also teaching intense group fitness classes. From the outside, she looked completely fine, but inside she was struggling with PCS symptoms that eventually caused her to take a break from teaching and exercising. “I was having 10/10 headaches all day everyday, super dizzy, I could barely stand, and was fatigued to the max. I couldn’t look at light and any noises would trigger a horrendous migraine. I could barely look people in the eyes and hold a conversation.” Milly found comfort and connection by seeking out others online with similar experiences with PCS. She has also found a new low-impact exercise routine that is working for her as she continues to recover.
    5.4k
  2. 🤓update🤓 Last year I moved to Auckland after 4 years in Dunedin to work as a primary teacher 👩‍🏫 and 6 months into my new job I got a pretty bad concussion. (Work related injury) I couldn’t do anything for months and it was honestly one of the most challenging times of my life. Going from working two jobs and being on the go 24/7 to lying in bed all day with a severe headache and being dizzy 🥲 Sadly I had to quit my full time job because I couldn’t give an end date to my concussion. I was sad at the time but the more time I spend away from primary teaching, the more I realise it isn’t for me at this point in my life. I also have no idea when I’d be fit enough to return to such a high demanding job in every aspect. 🤯 (now that I know first hand what it’s like - I will forever respect teachers 1000x more) It’s been 11 months now since my injury and I struggle daily. I can go 1-2 hours of activity without getting a headache and needing to rest. I don’t wake up with a headache anymore - yay! (Also my memory is terrible) I’ve been back teaching group fitness for the past 2 months and it’s been exactly what I’ve needed to fill my cup again. Next week I’m starting an online pt course which will go to the end of year. I have no idea where it’ll take me but I’m excited to gain the knowledge and have something to start using my brain for again (but at my own pace). I’m in the ‘I have no idea what I’m doing’ phase of my life and all I know is that my passion is to help people have a healthy relationship with food and exercise (and honestly it always has been). It starts here on this account and being connected with you guys 🥰 I also know for a fact that I’m going to be a body balance instructor till the day I physically can’t) 😂 I want to share stuff that will inspire atleast one person who follows me to live a healthier life. And by a healthier life I mean moving because it feels good and eating because it nourishes you. Listening to your body and being kind to yourself. Cont in comments…
    271
  3. Fun day in the office today !!!! 🩵🩷🥰💕🥹🌸😭 @lesmillsnz
    267
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
77.92%
Australia
7.44%
United States
4.75%
United Kingdom
2.75%
Canada
1%
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17. Briar Ruby

New Zealand
@healthbybriar - all things health @golfbybriar - all things golf 🇳🇿 ♉️ 🌱
@briarruby_
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Followers
2.2k
Fake followers
22.53%
Engagement rate
3.52%
Average Reel plays
2.3k
Audience gender
male
64.17%
female
35.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
39.52%
United Kingdom
12.76%
Australia
9.01%
United States
8.65%
Malaysia
6.6%
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18. Alesio Petelo Vili

New Zealand
➕Group classes am/pm ➕Fitkids ➕mobile Personal Training ➕ Zoom online classes http://www.fitfamily.co.nz “THE GREATEST WEALTH IS HEALTH “
@fitfamilynz_ltd
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Followers
2.1k
Fake followers
16.22%
Engagement rate
2.49%
Average Reel plays
1.2k
Audience gender
female
45.76%
male
54.24%
Top performing Reels
  1. Life is a Journey to be experienced, not a problem to be solved. Playing with my son on his 1st international tournament is a dream come true. All the very best in your career Dada @kzzvili ❤️ #fitfamily #positivevibes #daddyretired #stayhungry 💯
    173
  2. The things you are passionate about are not random, they are your calling. It was an absolute honour and pleasure to meet The Prime Minister of Samoa. Le Afioga i le Sa'o Faapito Hon. Fiame Naomi Mata'afa. I cannot fathom what happened today, but all I can say is Praise and glory to God alone for the opportunity to have crossed paths with The PM of Samoa who has graciously Taken me onboard to be her Personal Trainer!! I couldn't believe it, I was so speechless! I'm incredibly thankful to the Lord for His blessings and grateful to The Hon. Fiame Naomi Mata'afa for this amazing opportunity. Words are not enough to express how blessed I am to have the privilege to serve (Tautua) and use my God given gifts to the best of my knowledge in order to provide the best possible service for our Prime Minister on her fitness journey. My heart is so full of gratitude and thanksgiving to the Lord for leading me to this fulfilling opportunity. God has given each of us a gift from his great variety of spiritual gifts. Use them well to serve one another - 1Peter 4:10
    148
  3. Bring on 2023 🫵🏽 Uso mo aso uma 😍🇼🇸 @crittaaa_ & @bizzzaa_ meeting our @fitfamilynz_ltd fitkids @kzzvili @nickpetelo #thenextgeneration #thefuture #oailetoa #aualefefe #toasamoa #fitfamily #newyear
    145
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.98%
Australia
10.69%
United States
7.95%
Samoa
4.91%
France
2.17%
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19. Teagan Meers

New Zealand
TEAGS BusinessDM☆ God lover† Health|fitness 𝙸 𝚑𝚎𝚕𝚙 𝚠𝚘𝚖𝚊𝚗 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 & 𝙵𝚒𝚗𝚍 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 Growing my best life-learn more about it👇🏽❀ Wifey 𝘔𝘳𝘴 𝘔𝘦𝘦𝘳𝘴💍
@teaganbossbabe
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Followers
1.9k
Fake followers
14.48%
Engagement rate
6.18%
Average Reel plays
2.8k
Audience gender
male
31.52%
female
68.48%
Top performing Reels
  1. Bodybuilding show 2024- Where to begin…. I want to Thank God for being my rock and foundation in this prep journey, I couldn’t have done this without Christ. I didn’t know how I was going to get through this prep but God was with me through it all. I’m so grateful for God and how faithful he is in all things. This prep wouldn’t have meant anything without God in it. So I put him first in this celebration. There is beauty in the ashes- Isaiah 61:3 God has shown me many things in this prep and it’s one I won’t forget. ✨💜 I competed in Bikini and came out with some epic rewards- 1st show- Class D 🥈 Open class D 🥉 2nd show- Class D 🥈 I want to also thank my incredible serving husband who stood by me this wholeeee prep 🥹 you really deserve a highlight spot babes! Thank you for all you do and helping me to live out my passions! Love you xx Thank you to my amazing friends and family who also supported me during this prep! I couldn’t have done it without you all! You know who you are 🙏🏽💜 Thanks to the team who helped me get here as I couldn’t have gotten on that stage without you both 🖤 @worthy_of_victory @kaatestacey A huge congratulations to all the amazing and stunning athletes! You all WON and you all deserve to be celebrated! Proud is an understatement to all your hard work 🏆 The glam fam- @sunspired_spraytans @makeupbysharnye @accentuatebikinis 💄💋✨ So emotional over such an incredible time! Here are some EPIC highlights from an amazing day ! • • • #bodybuilding #bikini #gym
    337
  2. What a dream.. We still can’t get over this beautiful day👰🏽‍♀️🤵🏼 We are the Meers🤞🏽 ~ Est. 25/02/22 ~ I forgot my veil & our car broke down but that didn’t stop us from absolutely rocking it! Here’s to our new beginning & further more. ~ Forever in love..
    336
  3. The moment… Wow incredibly grateful to have experienced this shoot 📸 I had so much fun doing this mesmerising shoot with the most incredible photographer OUT 📣 The sun was perf, the weather was game changing, sunset glow, water was warm, so many laughs, many great chats, & Sandy feet! 🌊🐚 I couldn’t thank the beautiful Jo enough for putting this incredible package together! @saltandshe.photography Jo made me feel like a boss & she seamlessly connected to who I was & how I moved! Made the shoot so flowy & easy! 🥹👏🏽 Little we sneak peek.. I am obsessed with the work 👀 Go follow you won’t be disappointed Appreciate you Jo! 🤎🤎🤎 📸Ōreti beach 📸Sandy point #beachy #sunset #photography #photoshoot #experience #sandy #glowy #vibes
    277
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
88.22%
Australia
8.27%
United States
1%
Spain
0.5%
Austria
0.25%
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20. Luke Burkhart

New Zealand
HEALTH=WEALTH Sunshine Coast move countdown! Family & Fitness 1st FOLLOW ALONG…. ONE life ONE chance!!! @reneeburkhartxx 💍
@lukeburkhart99
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Followers
1.9k
Fake followers
16.32%
Engagement rate
1.34%
Average Reel plays
949
Audience gender
female
24.26%
male
75.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
55.6%
Australia
27.91%
United States
7.61%
Indonesia
1.48%
United Kingdom
1.06%
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