Top 20 New Zealander Health Influencers on Instagram (Sep 2026)

See health creators with possible affiliate signals

We found 133 health Influencers in New Zealand
These influencers mention 'health' in their Instagram bio and have audiences primarily in New Zealand. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/22/2026
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1. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ 2026 Retreats now open! @switchauraretreats

@deborahmurtagh
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Get audience breakdown
Followers
110.7k
Fake followers
13.42%
Engagement rate
1.71%
Average Reel plays
91k
Audience gender
female
93.11%
male
6.89%
Top performing Reels
  1. 🚨 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials
 Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.
 ⚖️ Victims and families are accusing them of: 

• Murder

• Medical coercion

• Racketeering

• Medical terrorism
 💥 These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.
 This could become one of the most consequential legal reckonings in modern history.
 💣 The truth is no longer a conspiracy. Justice is finally in motion.
 👇 Do you believe justice is overdue? 

💬 Drop a comment.

🔁 Share this everywhere.

🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
    65.7k
  2. 🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️
 For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?
 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).

🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.
🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.
🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.

🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.
 And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?
 📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?
 It’s time for full transparency. No more censorship. No more blind trust.
 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇
 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32.8k
  3. 🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.

And guess who’s backing it all behind the scenes?
💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now…
spray synthetic RNA onto your dinner.
He’s not done with humanity yet — but we’re DONE with him. Without your vote.
Without your consent.
Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.
 This isn’t GMO.
This isn’t pesticides.
This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.
 🧬 It literally REWRITES the plant from the inside out.
Once it’s in the fruit, it’s in the seed.
Then the soil.
Then the water.
Then YOU.
 All done under the same loophole as the vaccines: emergency experimental authorization.
☣️ No long-term studies.
☣️ No liability.
☣️ No informed consent.
 They are calling it “eco-friendly”.
But this isn’t farming.
This is hijacking life itself.
 Grow your own food.
Share this truth.
Reject their food.
Reject their fear.
Reject their false gods in white coats.
 Because this isn’t just about food.
It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack
– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth
#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood
#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare
#WeAreNotLabRats #CleanFoodMovement #RejectTheReset
#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld
#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30.6k
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.72%
United Kingdom
9.68%
United States
9%
South Africa
5.61%
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2. LUCY JAINE Huntress NZ

New Zealand

-Men’s mental health advocate -Hunting -Fishing -Cooking -Art -Family -Adventure

@hunting_lucyjaine
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Get audience breakdown
Followers
45.7k
Fake followers
17.65%
Engagement rate
2.48%
Average Reel plays
41.3k
Audience gender
female
8.92%
male
91.08%
Top performing Reels
  1. Peace out winter, hello spring!! Bring on early morning and late afternoon pig hunting and fishing galore!🦈 yesterday it was hot hot hot and then today it snowed so that’s confusing but aaaaaaaany ways.. We are looking forward to summer when (if all goes to plan) we will be road tripping up Aotearoa to Pauanui, hunting and fishing along the way for like a month! 🦌🐠 so if you have any mean spots let me know and I’ll add you to our itinerary!!🌞 We can’t wait to link up with a bunch of you epic people and business including @builtboats_nz @coasty_kidds @maad_dogs_hunting_and_fishing @unclejacktai @uncletics @divetatapouri @toahuntergatherer @backcountrycuisine @goproanz @garminnz @msft_productions @chums.nz plus heaps more of you, cool cats n kittens!😹 Let’s soak up what this incredible country has to offer! Chuuuuuur 🙌🏾✌🏿👊🏻🤙🏽 (The scratches on my leg are from crawling through matagouri, after a pig! I dealt with the scars by lathering myself every morning with @naturalrawc coconut oil! The stuff is incredible!!)🥥🥥 - - - - - #summer #winter #autumn #spring #beach #fishing #hunting #pighunting #newzealand #aotearoa #roadtrip #redbandsociety #bikini #crateday #peace #boating #east #west #north #south #dmax_tv
    6.7k
  2. Pre Order 2021 Calendar NOW at www.huntinglucyjaine.co.nz So many of you have been asking for only fans so I thought I’d give the people what they want and make a saucy calendar for 2021! ✨ These images are only a taste of what’s inside.. Get pre ordering now to secure yours!🌶 A percentage of the profits will go to men’s mental health with a charity which we will be announcing soon as!😁 Photographer @beljones_ Hair and make up @roadtobeautynz - - - - - #onlyfanz #sexy #2021 #calander #butt #nickers #panties #undies #empoweringwomen #beyourself #dowhatmakesyouhappy #cheeky #truck #beljones #isuzu #victoryknives #wilkinscanvas #ironclad #wrapnetwork #coopertyres #ironman4x4 #fortheboys #happilymarried #photoshoot #lingerieseksi
    5.7k
  3. ⭐️CALENDAR GIVEAWAY⭐️ I’m giving away 10 of my 2021 calendars to 10 lucky winners! These puppies are filled with some saucy shots (not seen on social) and more importantly, a bunch of hunting and fishing related dates to keep you on the ball for 2021! I am so incredibly grateful to have this platform where Im able to raise awareness and money for men’s mental health! So thank you to each and everyone of you for the follows!🙌🏾 ⭐️HOW TO ENTER⭐️ 🔪 Like this post 🔪 Follow me! @hunting_lucyjaine 🔪 Follow @victoryknives 🔪 Follow @wilkinscanvas 🔪 Tag 3 mates in the comments on this post 💥 Share this post on ya story, if ya want to double your chances! AND YOUR IN THE DRAW!! How easy is that! 🤙🏾 Sending calendars, WORLDWIDE 🌏 (Also remember the images inside the calendar are not on social at all so you’ll have to win or buy one to actually see what’s inside!)🤣 THANKYOU again to my solid sponsors, @wilkinscanvas @victoryknives @centralotagomotorgroup @ironman4x4nz @ironman4x4 @wrap_network @dynamicwheelconz They all donated a bunch of money to the project which 100% of will go to @will.to.livenz #giveaway #win #2021calendar #prize #newzealand #mensmentalhealth #movember #willtolive #fortheboys
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
47.81%
Australia
19.71%
United States
12.29%
United Kingdom
3.89%
Germany
2.07%
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3. ♡ S E R E N I T Y ♡

New Zealand

mum life, health & wellbeing goal | to be happy & healthy 52KGs👇🏽 14m postpartum 💌 serenity_sola@hotmail.com @sprintfit - SERENITY10 started Oct 2019

@serenityshrinks
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Get audience breakdown
Followers
31k
Fake followers
15.32%
Engagement rate
7.06%
Average Reel plays
34.3k
Audience gender
female
88.85%
male
11.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
52.58%
Australia
26.01%
United States
10.32%
Fiji
1.84%
Samoa
1.84%
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4. Gennady Murray

New Zealand

A mum telling the honest truth🫶🏼 Real life, chaos & meals Olive + Sean🤍 Motherhood & mental health, unfiltered Management: laura@visiblycreative.co.nz

@gennadylacey
@gennadylacey
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Get audience breakdown
Followers
30.8k
Fake followers
35.58%
Engagement rate
2.6%
Average Reel plays
12.4k
Audience gender
female
73.6%
male
26.4%
Top performing Reels
  1. If you’re pregnant with baby number two… please tell me I’m not the only one 😭 I swear I cry every day. I’m so excited for our family to grow and meet my son, but the guilt is real. All she knows is me and her… and that’s about to change. 💙🩷 #honestmum #mumlife #motherhood #babynumber2 #mum
    7.2k
  2. Our hearts are growing again 🤍 Baby Murray joining our family August 2026. Olive, you’re going to be the most beautiful big sister. Sean, watching you become a dad again will be magic all over again. Another little soul to love. Another chapter we didn’t know our hearts were waiting for 🥹✨ #babyannouncement #babynumber2 #babystagram #baby2
    3.1k
  3. The secret’s out… 🥹🥹🥹 Baby Murray is a boy 💙 Olive’s little brother is due August 2026. Our hearts are so ready for you little man our family feels complete. #genderreveal #babyboy #babyannouncement #genderrevealideas
    2.9k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
64.01%
Australia
10.29%
United States
6.89%
United Kingdom
2.23%
Indonesia
2%
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5. Genevieve Holder (Mora)

Ngāi Tahu Living life for my younger self 🤍 Co-founder @voicesofhope & @loveyourkite Social 📧 mikaela@wearetenzing.com

@_genevieve_mora
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Get audience breakdown
Followers
26.5k
Fake followers
14.19%
Engagement rate
2.75%
Average Reel plays
13.7k
Audience gender
female
88.79%
male
11.21%
Top performing Reels
  1. It’s not too late to change your mind Even in your darkest moments, there is hope. It’s not too late to change your mind. In partnership with @alexwaarren and his song ‘Change Your Mind,’ Voices of Hope proudly presents a collaborative effort to share the stories of five remarkable individuals. In these touching videos, Alex and this group of courageous people openly revisit their personal battles, sharing what helped them to change their mind. Through this campaign, we aim to highlight the importance of seeking support and remind everyone that it’s never too late to rewrite your story. Watch the full interview on Alex Warren’s platform https://thevoicesofhope.org Directed by: @jazzthornton Need Support? Findahelpline.com #AlexWarren #ChangeYourMind #ItsNotWeakToSpeak
    188.9k
  2. Some deep thoughts for your Tuesday morning ❤️‍🩹
    8.1k
  3. 10.2.23 The most magical day of my life 🤍 #tohaveandtoholder
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
43.62%
United States
17.49%
Australia
11.73%
United Kingdom
9.8%
Canada
3.07%
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6. Jess Grayson

New Zealand

🤍I’m a bit like a box of chocolates, come along for the ride ☁️ Mum life | Health & wellness | Loves fashion ✉️info@jessicagrayson.co.nz

@jessgrayson__
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Get audience breakdown
Followers
15.3k
Fake followers
19.44%
Engagement rate
1.34%
Average Reel plays
5.6k
Audience gender
female
89.53%
male
10.47%
Top performing Reels
  1. As some of you may have noticed as of late I’ve been a little quiet around here…🤍 We have some beautiful news to finally share 🥹 Jake and I will be welcoming our biggest blessing, Baby G into the world come January 24. I can’t wait to start sharing with you all as I navigate this next journey & chapter in my life. All my love from Jess, Jake and now Baby G 🩵
    22.3k
  2. On the 6th February at 6.41pm, Jake and I welcomed our beautiful baby boy into the world 🥰 — Kai William Grayson — He’s healthy, happy and everything we could have imagined and more, we are so deeply in love and pleased to have him earth side.. Thank you to everyone who has reached out to check in on us, we’re currently embracing this new world of parenthood and soaking up every minute, I look forward to sharing more about our birth story and how the little guy entered the world. In the 72 hours since he’s been here, he’s completely changed our lives and we couldn’t be happier or more thankful, thankful he chose us to be his mum & dad 🩵
    1.9k
  3. ✨ Mr & Mrs Grayson 23.3.23 ✨
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
32.38%
New Zealand
27.73%
United States
22.71%
United Kingdom
5.44%
Canada
1.29%
profile picture

7. Michaiah S

New Zealand

Events Manager @iamhope_nz @gumbootfriday Mental health advocate Event Magic Creator @deluxeeventsnz Yoga junkie Fur baby mama 🐶🐶

@michaiah.s
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Get audience breakdown
Followers
14.5k
Fake followers
29.01%
Engagement rate
1.86%
Average Reel plays
3.1k
Audience gender
female
62.4%
male
37.6%
Top performing Reels
  1. Lake Wakatipu Whakatipu Wai Māori. The ancient waters of Queenstown. These waters are carved by glaciers thousands of years ago. Their mana still flows strong, carrying the spirit of our tūpuna. Cold water is not just therapy, it is a ritual. A reset for the body, the mind, the wairua. To my brothers: when you stand before waters like these, you don’t just see a lake, you see an ancient mirror of time. Step in. Let the cold strike your bones. Let the spirit cleanse your bloodlines. This is healing beyond medicine. This is ancestral remembrance. This is the ritual of the alpha. Make every day a challenge. Whakatipu Wai Māori calls us back to our essence. Lead they will follow. Will you answer the call? #ColdWaterRitual #AlphaBrothers #WhakatipuWaiMāori #HealingWaters #AncestralStrength #Queenstown
    3.8k
  2. What an outstanding human! @morgybartrum is running 617km around Hagley Park for the 617 lives lost to suicide! Putting his body on the line because as he said “it’s just too many lives lost” to raise awareness around the suicide issue we have in this country and raise funds for us at @iamhope_nz to support the work we do for the youth of NZ ❤️ it actually made me a bit emotional seeing all the support he has and how people are getting in behind him. Very few people would put themselves through this level of physical and mental challenge!! You really are one outstanding guy Morgy 🙏🏼 come down and show your support if you are in ChCh he will be here until Sunday (by the Netball courts) #charityrun #617liveslost #617istoomany #mentalhealthawareness #mentalhealthmatters
    522
  3. Suicide. It’s one of those words that makes your heart feel heavy. It carries a lot of weight. It’s so final. It carries a lot of grief with it. It carries a life time of what ifs. It’s the ending of life as you know it. It brings the turning upside down of one’s world with it. It’s a different kind of loss than illness or accident. Once you have experienced the loss of a loved one to suicide you become part of the club. A club no one wants to join. But it’s becoming less exclusive. Members are joining daily when they would do anything to not. They would give any amount of time. Any amount of love and support. Any amount of listening. Just to not join the club. Some of you might never understand how someone can take their life. You might even call it selfish. I understand though, I’ve been there. More than once. Not seeing a light at the end of the black tunnel. Not seeing a way out of the dark well I had fallen into. Not through my own choices either, but through hurt caused by others. Rejection. Abuse. Manipulation. The words and actions of others broke me. I felt like the world was too cruel a place for me. I felt like I didn’t belong. All I’ve ever wanted is to feel loved, to feel seen, to feel accepted as I am. To feel enough. But that’s not what’s been given to me. Time and time again I’ve been given challenges. I’ve been given rejection. I’ve been given abuse. To learn to stand strong in the midst of it all has been very tough. But I’ve found my strength, I’ve found a peace that can’t be taken away. Regardless of how hard things are and have been I have found a way to keep rising to the challenge. I accept that life is not always going to be easy. I’ve learnt to dance in the rain, embrace the storms and enjoy the sunshine when it comes. But for those who couldn’t find that place I want to take a moment to acknowledge the intense pain they would have felt. The loneliness, the heart break, the feeling stuck. The no way out. I know that feeling all too well. I understand why they felt the way they did....... to read the whole blog go to the link in my bio #worldsuicidepreventionday #mentalhealthadvocate #mentalhealthsupport #zerosuicide
    339
Engagement rate benchmark
  • Median
Audience location by country
United States
22.74%
New Zealand
19.34%
Australia
6.27%
Peru
4.89%
United Kingdom
4.51%
profile picture

8. Vijay Slings/Taika Rākau

New Zealand

🙋🏾‍♂️ @joe.daymond 🏡 Slingers Club Captain 🎯 THATS SLINGERS GOLF 🫡 🧔🏾‍♂️ Passionate about Mental Health, Golf + Fashion 🏠 Home of Mulley Madness

@joeydsgolfclub
@joeydsgolfclub
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Get audience breakdown
Followers
13.6k
Fake followers
8.6%
Engagement rate
1.58%
Average Reel plays
11.1k
Audience gender
female
11.38%
male
88.62%
Top performing Reels
  1. I got to tick something off my bucket list and caddy at a professional golf tournament for the man himself @samheungmin.golf 😂 this was a legit pro tournament and I didn’t even know how to use a rangefinder hahaha. Shout out to my bro Sammy for having me and to Golf NZ for putting it on 🫡
    19.1k
  2. How to beat your younger cousin featuring my cousin @walshyy07 😆 also forgive the audio, I was recording the VO at the airport hahahaha. All time link up between @averagegolf1 🤝 @joeydsgolfclub 🫡 stay tuned for part 2. Thank you @racvroyalpines
    13.2k
  3. How to fake being rich ft @max.fosh 😂🙏🏾 fake it till you make it whānau, or at least fake it till you get kicked out 😂 thank you to my guys @ricky_robinson and @kurt.mcg for sorting this for us. @fairwayfindsnz for lending us the clubs and of course to @tearailinks for having us 🤝
    13.1k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.14%
Australia
22.17%
United States
6.66%
United Kingdom
3.96%
Canada
0.68%
profile picture

9. Josh Townshend

New Zealand

Attachment, Addiction and Social Psychology MSc Health Psychology | Mediator | Youth Mentor @theloveandwarpod | @thesocialwildlife

@townshendjosh
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Get audience breakdown
Followers
11.7k
Fake followers
17.65%
Engagement rate
2.48%
Average Reel plays
28.9k
Audience gender
female
50.85%
male
49.15%
Top performing Reels
  1. If you only had 10 minutes left to live, who’s the first person you would call to let them know how much of an impact they’ve had on your life? Would it be your child, your mother, your partner? What about a close friend? As men, we don’t often verbalise how much we mean to each other. Although society is slowly moving in a direction where that kind of behaviour is becoming more normalised, we still have a long way to go. A few weeks ago I engaged in a challenge with my good friend Matt Brown @myfathersbarber. The challenge, through @sheisnotyourrehab was to decide, on the spot, who we would call if we only had a few minutes left to live, and tell them that we loved them. It had to be a male in our lives, so I chose one of the few people who has stood beside me no matter what life threw my way. What impacted me about this watching it back was his surprise that I was even calling him. It made me realise I probably don’t do it enough. Moments like this can feel strange, but the discomfort of facing something unfamiliar will never outweigh the pain of regret and the risk of leaving things unsaid. Love exists on a spectrum, and we each decide what it means within our own perspective. Expressing it, not only to our family but also to our friends, is so important. It can be confronting, but it’s liberating, grounding, and creates space for so much growth within every friendship. Don’t sit with this as just an idea for too long. If there’s someone you love, take action and tell them. You might not always have that opportunity. #loveyoubro
    203.4k
  2. This came up with a @goodchat.cards card, at the end of one of our conversations, and it stuck with me. That space where you don’t need advice, fixing, or solutions, just someone who can sit with you and help you make sense of what’s actually going on in that inner world. A lot of what we talk about on @theloveandwarpod comes back to this. Not having the language, the space, or the right person to unpack things with. How easily that leads to feeling stuck, misunderstood, or alone in it. Sometimes all it takes is the right question. We’ve used these at the end of every episode, and they’ve opened up conversations we probably wouldn’t have had otherwise. What do you wish you could find in someone else?
    4.7k
  3. Need evidence? Here it is. ✨ 1. Grillon, C., & Morgan, C. (1999). Fear-potentiated startle in humans. Psychophysiology. 2. Brooks, O. (2011). Women’s fear and safety in public spaces. Violence Against Women. 3. Shepherd, J., & Souter, N. (2020). Threat appraisal differences between men and women. Journal of Environmental Psychology. 4. Fairchild, K., & Rudman, L. (2008). Stranger harassment and women’s objectification. Social Justice Research. 5. Pain, R. (2001). Gender, race, age and fear in cities. Urban Studies. 6. Gardner, C. (1995). Passing By: Gender and Public Harassment. University of California Press. 7. Timmers, M., Fischer, A., & Manstead, A. (1998). Gender and emotion regulation. Personality and Social Psychology Bulletin. 8. Fiske, S. (2010). Social Beings. Wiley. 9. Hall, J., & Knapp, M. (2013). Nonverbal Communication. De Gruyter. 10. Campbell, A. (2002). A Mind of Her Own: The Evolutionary Psychology of Women. Oxford. 11. Jackman, M. (1994). The Velvet Glove: Paternalism and Its Dangers. 12. Gilligan, C. (1982). In a Different Voice. Harvard University Press. 13. Clark, M., & Mills, J. (2012). Communal vs exchange relationships. In Handbook of Social Psychology. 14. Hebl, M., & Dovidio, J. (2005). Politeness norms and helping. Personality and Social Psychology Review. 15. Reis, H., & Aron, A. (2008). Love and attraction. In Handbook of Social Psychology. 16. Ridgeway, C., & Correll, S. (2004). Gender systems. Gender & Society. 17. Buss, D. (2016). The Evolution of Desire. Basic Books. 18. Trivers, R. (1972). Parental investment theory. In Sexual Selection and the Descent of Man. 19. Gardner, C. (1995). Passing By: Gender and Public Harassment. 20. Baumeister, R., & Leary, M. (1995). The need to belong. Psychological Bulletin. 21. Gordon, A., & Chen, S. (2013). Emotional attunement in relationships. Journal of Personality and Social Psychology.
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.32%
Australia
11.11%
United States
7.94%
United Kingdom
4.76%
Brazil
3.17%
profile picture

10. Lashara 🤎

New Zealand

my space of love, passion & inspiration. family | health | mindset | movement | pretty things mama • wife • yoga teacher • trainer @arastudiosnz ♥️

@lasharafluhler
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Get audience breakdown
Followers
5.2k
Fake followers
23.32%
Engagement rate
3.69%
Average Reel plays
4.3k
Audience gender
female
76.62%
male
23.38%
Top performing Reels
  1. GENDER REVEAL…. 🧁🧁🧁 We may not have got our own reaction on camera…. But I will forever live through these & feel so deeply grateful that we get to share the joy & excitement of inviting our little girl into the world with all these beautiful people 🌸🎀💓💌🫶🏼☁️ #genderreveal #babygirl #family Cupcakes & Donuts 💓 Thank you @oleary_becca @thegirlontheswing & @mamasdonutsnz 🫶🏼
    35.3k
  2. Vespa Kiara Chai Ling Fluhler 🌸♥️👸🏻 Our little dream girl born 03.09.23 @ 02.26pm. 2.4kg - she’s like a little doll & we are all absolutely over the moon she is finally here. A Father’s Day Joey will never forget 🫶🏼
    8.1k
  3. Hold on tight 2023 - this is just the beginning of amazing memories & moments. Last photo was the best surprise to the end of an amazing summer break. You know you are living a great life when you are excited to get back into routine ♥️
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
62.64%
Australia
12.59%
United States
9.82%
United Kingdom
1.74%
Canada
1.49%

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11. Kat Julia | Online Health & Fitness Coach

New Zealand

Full-time corporate + online coach in my 30s Eat rice & still lose fat DM me “COACHING” to enquire Code KAT10 @keepthatpump @musclenation 🇳🇿🇵🇭†

@kat_julia
@kat_julia
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Followers
4.7k
Fake followers
19.16%
Engagement rate
2.63%
Average Reel plays
3.4k
Audience gender
female
43.01%
male
56.99%
Top performing Reels
  1. We are so blessed to have called you our grandma, our lola 🕊️🤍 We are so blessed to also have had a close, ruthless yet loving, savage yet funny, relationship with you 💕 we know how special all of it was 🥹 and that’s why we all laughed making this video together; we also know you didn’t want us to cry over death but to celebrate and be happy which is why we wore white 🫶 and to know that you’re with lolo now, both pain-free 👵🏽👴🏽 You were so strong through and through, from the beginning right to the end ❤️‍🩹 You didn’t have a lot growing up and lived in the slums when you were younger yet you had so much to give and everything you did was out of love for us and for God All my life you have been faithful, all my life you have been so so good, with every breath that I am able, oh I will sing of the goodness of God 🎧🪽 — #grandma #family #filipino #love #faith
    83.7k
  2. Come on grandma it’s good for you 🥹👉👈 The Filipino slaps hit hard 💥💥 Can’t waste the protein lola! We love you I promise - it’s why we have to do this just like you did to us when we were young 🤩 — #grandma #lola #food #filipino #funny
    58.7k
  3. You hear them before you see them 😂 I just wanna eat in peace (this is the sound of peace) 🇵🇭 — #party #filipinos #christmas #philippines #partygames
    33k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
71.12%
Australia
6.83%
United States
5.59%
Philippines
3.42%
United Kingdom
1.86%
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12. Casey Brady

New Zealand

LEARNING TO WALK DIRECTOR @nextstepnewzealand @nextstepnewzealandwhakatane HEALTH & FITNESS COACH PUBLIC SPEAKING Info@nextstepnz.com

@caseybrady380
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Get audience breakdown
Followers
4.4k
Fake followers
20.11%
Engagement rate
3.52%
Average Reel plays
6.6k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
  1. Achieving goals 🥰Happy with some rehab gains over the past few months. My legs are starting to step and have more control over my bum and hips! Come join me to achieve your goals too @nextstepnewzealand #exercise #spinalcordinjury #spinalcordinjuryrecovery #completespinalcordinjury #neurorehab #neuroplasticity #neurologicalrecoverycenter
    38.4k
  2. Join @caseybrady380, @madmike.123 and hundreds of thousands on May 4th for the @wflworldrun — where 100% of your entry fee funds spinal cord injury research. With in-person events in Auckland and Christchurch and the ability to run from anywhere using the Wings for Life World Run app, participants of all abilities can take part. Link in bio to sign up today and make a difference ♥️ #recovery #run #runningcommunity #wingsforlifeworldrun #spinalcordinjury
    10.6k
  3. Here’s a short video demonstrating how I transfer and put my wheelchair in the car beside me. First, I approach the car on an angle, apply the brakes, and position my legs into the car. I then transfer into the car by pulling up for support. Next, I remove the wheelchair seat, bring the chair forward, and pop off one of the wheels, placing it behind me. I turn the chair, remove the other wheel, and lift the chair from the bottom, bringing it into the car and placing it on the passenger seat. While it sometimes feels like it takes me a million years, this video shows that it only took me 30 seconds without rushing. So, I guess I should stop complaining about the time it takes 🤥 #spinalcordinjury #wheelchairtravel #wheelchairtransfer #independenceday
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.26%
United States
11.1%
Australia
6.03%
United Kingdom
3.5%
Canada
1.66%
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13. Tiree | 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵

New Zealand

Physique transformations that last. For women ready to stop spinning their wheels & build confidence that sticks. Coach + Founder @uplift.qt.coaches

@uplift.qt
@Tiree.upliftqt
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Followers
3.9k
Fake followers
10.44%
Engagement rate
4.36%
Average Reel plays
2.4k
Audience gender
female
82.43%
male
17.57%
Top performing Reels
  1. Still on cloud 9! ☁️✨ @daph.vx.fit competed in her first ever bikini show yesterday and took home every gold in her divisions ..as well as winning the ‘Overall Bikini Model’ title! 🏆 🥇 As a coach, this was truely one of the most rewarding experiences to be a part of. Daphne has been with me from the very beginning - back when she was “party girl Daph”, attending maybe lucky to call it one PT sessions once a week! Her online coaching journey begun in October 2023 started with ‘lifestyle cut’, followed by a 7 month build and then 24 week bikini prep! She put her hand up and was the first client to volunteer when I asked if anyone would be happy to be my ‘prep case study’. I have publicly documented her whole journey from where she started, to where she stands today (THANK YOU DAPH! 🩷)! Here we are 24 weeks later wrapping up a super positive prep session experience taking home gold baby! 🚀✨🕺🏽 Now I believe that this is just the beginning for this gal… the itch has just begun! 👀 Posing coach: @australianposingschool Federation: @icnnewzealand Coach: @uplift.qt | @uplift.qt.coaches #bikiniathlete #fitnessbody #icnbikini #icnathlete #winnermindset #winner #transformation #onlinecoaching #icnnewzealand #nzfitness #nzfit #personaltrainer
    263
  2. It’s been an absolute wild ride, what a first experience! 🥹 Ms Swimsuit Open 🥇 Ms Bikini First Timer 2nd class 🥇 Ms Bikini Novice 2nd class 🥇 Ms Bikini Open 🥇 Ms Bikini Overall 🥇 Competing has been on heart ever since I finished my first body recomp/ lifestyle transformation and it quickly grew into an obsession in all of the right ways. I’m so so grateful for this journey and everything it’s taught me internally. I have so much appreciation for the @icnnewzealand community, they have made my first experience an unforgettable one! Thank you to everyone that was a part of making this incredible show happen and to @nutritionwarehouse_nz for all the goodies. I’ve loved sharing the stage with such beautiful and talented women! Congrats to everyone that competed! Thank you to the team behind the scenes for giving me the ultimate glam ✨ @aleksandrahorton_pro_beauty ‘s team @getglambyb @shinebeautytherapy_nz Thank you to Rachel @accentuatebikinis for bringing my vision to life and making the most beautiful bikini - the attention to detail and care has just been amazing! So so much love and appreciation for my Coach @uplift.qt, what began with personal training sessions 7 years ago grew into taking me on as your first comp prep client. I’m so grateful for the amount of support and passion you’ve poured into my journey 🥹🫶🏼 Thank you to my absolute weapon of a posing coach @becctheposer @australianposingschool for being in my corner. The precision and weekly support has pushed me to always strive for better every step of the way 🤗 I want to also thank @collab.coachjade for giving me my first ever posing lesson and bringing calmness at times where I’ve needed it x To All my dear friends, family, and everyone I’ve met along the way, I’ve felt an overwhelming amount of support and love 🥹 you all know who you are, I’ve truly appreciated every message with my whole heart ✨ The biggest award goes to my partner @wigmtb for being the most amazing supporter and having so much patience with me. This sport consumes your life in all of the best ways but does put things on hold at times - You’ve been my rock through it all ♥️
    249
  3. 👸🏆 @daph.vx.fit , you absolute superstar! Taking out the @icnnewzealand Overall Bikini Champion title today, what a moment! And would you believe… this was her very first show? She stepped on stage and swept every single division with confidence and class. What a debut! 🥹🔥 Daphne, you were a joy to teach and we’re so proud to have you come through our APS Athlete Program, led by Coach @becctheposer . Your commitment and quiet determination were truly inspiring. A special mention to your incredible prep coach @uplift.qt what a strong, supportive team you’ve built together. Even more special knowing Tiree is also an APS athlete. We couldn’t be prouder of you 🤝👏 what a well-earned and unforgettable achievement.
    167
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.16%
Australia
12.81%
United Kingdom
6.58%
United States
5.41%
Canada
1.53%
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14. Vienna | Nutrition & Fitness Lover

New Zealand

EHP DC “VIENNASTAR” NZ Muscle DC “VEE” Health/Fitness/Travel/Adventure! Nutrition & fitness content for active lifestyles! Let’s level up together🫶🏼

@higherliving_withvee
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Get audience breakdown
Followers
3.6k
Fake followers
33.8%
Engagement rate
3.99%
Average Reel plays
1.6k
Audience gender
female
44.21%
male
55.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
41.35%
Australia
30.26%
United States
9.86%
United Kingdom
3.1%
France
0.96%
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15. Cam | NZ mountain adventures 🇳🇿⛰️

New Zealand

You’ll find me in the Maunga 🤙 📍Queenstown

@camjcrook
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Followers
3.4k
Fake followers
15.12%
Engagement rate
7.25%
Average Reel plays
3.9k
Audience gender
female
49.2%
male
50.8%
Top performing Reels
  1. Our mission statement 🤝 more details to come in the near future. Please share around, let’s get as many korero’s started as possible 🫶
    12.2k
  2. THE PLAN?! Kia ora again Whanau! Here’s a visual representation of what we’re getting up to on the big day. We are planning to start from the lakefront in Qt at 8pm on the 31st. Heading from there up to the single cone summit of Remarks (weather permitting). Coming back down the Remarks access road would be an excellent time to join in for anyone who wants some downhill action. From there at what we estimate will be around 3-4am we will be making the slog from Remarks to Coronet via Dalefield. We anticipate this section to be the most tedious and so if there are any night owls out there we’d love for you to join us for some Koreros. Cutting up Hot Rod (mtb track) and onto the access road we will be making a push for the summit of Coronet. We anticipate we will summit Coronet at around 10-11am before heading back down the access road and through Arthurs Point to make our final ascent up Ben Lomond. Ben Lomond is going to be the most tedious of all and this is where we want to encourage as many of you as possible to join on and get those deep Koreros flowing. We will aim to be at the summit of Lomond at 4-5pm before making the descent back down and finishing up in town around 6.30pm. While we appreciate many of you will be working, we’d absolutely love for you all to join in when you can whether that be before or after work. Bonus points if you take the day off 🤙 Here’s some estimated stats for the nerds; Distance: 104km Vert: 5050m Mountains: 3 Legs: 4 Mana: through the roof!
    9.4k
  3. To Ryan: I was 15, you were 16. I’m 25 now, you’re still 16. The 1st November 2014. The day that changed mine and so many other peoples lives forever. The day we lost you to suicide. I used to dread the day rolling around every year because it felt like I was reliving it over and over again. This year the 1st November was different. This year it was filled with change. This year I was determined to do something that made me feel like your choice was not made in vain. Instead of letting that grief consume me, I’m trying to use it as a way to connect with others and show them that they’re not alone, that there’s power in sharing our vulnerability rather than letting it eat us from the inside out. Day by day, human by human, I’ll do my best to be the person for others that you needed back then. Until the day comes where we meet again, I’ll continue to climb mountains to feel closer to you. Your little bro, Cam.
    340
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
79.6%
United States
6.75%
Australia
5.23%
United Kingdom
1.86%
Spain
0.67%
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16. Shaz Andrew | Naturopath, Nutritionist & Medical Herbalist

~Women’s health & hormones ~Fertility, pregnancy & postpartum ~Gut & skin health Founder @earthraised_and_wild Creator @lalunamama_botanicals Book ⤵️

@the_nosetotail_naturopath
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Get audience breakdown
Followers
3.4k
Fake followers
11.12%
Engagement rate
1.38%
Average Reel plays
-
Audience gender
female
67.6%
male
32.4%
Top performing Reels
  1. If I was fully informed of the risks of taking the combined oral contraceptive pill (synthetic oestrogen-progestogen) would I have spent almost a decade depleting my nutrient stores, harmfully suppressing ovulation, missing out on natural oestrogen which is protective to my bones and cardiovascular health and increasing my risk of breast and cervical cancer? NO. I certainly would not have. Like many women out there, I was sold the lie that the pill would “regulate my hormones” and fix my periods. I was never educated on the fact that combined hormonal contraception suppresses ovulation and that a pill bleed isn’t a period. And each time I reported side effects like low mood, emotional numbness, depression, low energy, weight gain..I was swapped from one to another. From the age of 15 to 25 I went from Diane, to Estelle, to Yasmin, to yas…the list goes on. Does this sound familiar to you? My advice to young women and parents of young women dealing with menstrual irregularities is to seek the support of an experienced women’s health practitioner that will get to the root cause of the issues. Avoid the harmful, toxic, bandaid approach of taking synthetic hormones. And if contraception is the reason you’re on the pill cause your guy won’t wear a condom cause it feels better without one..it may be time to rethink your relationship and manifest a partner who supports your health and well-being above their own pleasure. #hormones
    327
  2. A friend of mine brought to my awareness that Folic acid will soon be added to all bread making flour in New Zealand. Why and what the actual F?? Apparently the fortification of flour will be a preventative measure against birth defects. Let me tell you something. Folic acid is not natural. It’s is a synthetic lab-made substance that looks similar to folate, but is missing a very key component - a methyl group. Folate is super important in pregnancy as it provides protection against neural tube defects. It is a natural B vitamin that comes from foods like green leafy vegetables, broccoli, asparagus, beef liver and egg yolk. Folic acid needs to be converted to tetrahydrofolate by the enzyme dihydrofolate reductase before it starts to benefit the host. The early trials of folic acid were done on rats. Rats are good at this conversion. Humans on the other hand are unable to complete this conversion effectively, causing unmetabolised folic acid to build up in the blood. The problem with this build up of folic acid is that folate transport proteins and receptors bind folic acid preferentially over active folate, leading to a functional folate deficiency AND hidden B12 deficiency. There is also more and more emerging evidence that the build up of folic acid in your system increases your risk of cancer!!! In addition, 40-60% of the population have genetic mutations related to methylation such as the MTHFR gene polymorphism - which further impairs their ability to make active folate (methyl folate). For these people, taking folic acid, especially during pregnancy can have detrimental effects (e.g. neural tube defects, tongue tie, autism etc.) My recommendations are: Avoid standard store bought wheat flour bread (e.g. tip top) as it will be fortified Avoid buying standard wheat flour and instead purchase quality organic wheat flour from your local organic store OR opt for spelt or other grains Ditch the store bought multi or B complex with folic acid, throw out your Elevit or prenatal supplement that contains folic acid and opt for folate rich foods and supplements that contain Calcium folinate (folinic acid) and L-methylfolate. #pregnancy #foodi
    196
  3. At playgroup this morning a mother snatched away the sourdough bun from her toddler cause it had the tinniest smear of butter on it. She’s raising her kids vegan. I shudder at the thought. Children need animal foods in their diets to thrive. Breast milk is predominantly saturated fats and fat soluble vitamins, exactly what growing bodies and brains need. Plants do not provide any preformed active vitamin A, or vitamin D3 or vitamin B12 or DHA. No, carrots don’t have vitamin A. They contain beta carotene - the absorption rate in humans ranges between 5-65%, then it needs to go through a whole series of chemical reactions to be converted into active vitamin A. The conversion is weak, especially if you have the BCO1 gene SNP. And flaxseeds provide ALA which only less than 0.5% gets converted to DHA. DHA is a crucial essential fatty acid used by the brain! Plant foods do not provide bioavailable iron, zinc, calcium or choline. Egg yolk and liver are your best sources of choline. And choline is so so crucial for healthy brain development. Choline deficiency in pregnancy impacts neural tube closure and can lead to spina bifida. Choline deficiency in growing children is associated with higher risk of autism, learning delays, ADHD. Plant foods have “anti-nutrients” like phytates, lectins and oxalates that bind to minerals making them unavailable for absorption. Grains and legumes must be properly prepared (soaked, sprouted) to lower these anti-nutrients and release minerals. Even then, the form of iron in plant foods (non-haem) is nowhere near as well absorbed as the iron in red meat or mussels or spleen or liver. Forget açai berries and Goji. The real superfoods are butter and ghee and raw milk and egg yolks and fatty fish and fish eggs and cod liver oil and shellfish and slow cooked cartilaginous cuts of meat and meat stock and animal organs. Don’t get me wrong, I’m not a carnivore. I feed my daughter carrots and flaxseed and other plant foods - but not for their nutrient density, more so for their ability to feed the beneficial gut bacteria and improve gut microbial diversity. Your baby devours butter for a reason! Let them!!
    175
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
52.07%
United States
10.64%
Australia
10.22%
United Kingdom
6.35%
Canada
3.04%
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17. Aaron Mcnabb

New Zealand

Food technology/ PE Health Hamilton

@aaron.mcnabb2
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Followers
2.8k
Fake followers
11.78%
Engagement rate
5.05%
Average Reel plays
-
Audience gender
female
83.25%
male
16.75%
Top performing Reels
  1. I suppose now is as good a time as any to say this so here goes... what a ride the @thebachelorette_nz was filled with so many laughs, good times, amazing people and romance along the way. Unfortunately, my journey ends the same way it began, with me by myself but doesn’t mean that I haven’t grown so much along the way. This journey has been so special and unique, I wouldn’t have had it any other way. Thank you so much for all of the support everyone from family and friends to strangers has given me over the past little while, it has meant the world to me. Time heals all wounds, onwards and upwards ✌️
    1.3k
  2. As requested mate here you go... we will always have the air bnb @elliottgilchrist 😂😂
    706
  3. As we are part way through week 3 of isolation and us teachers look to the future for our tamariki it is an important time to reflect on what has been. Most importantly we all should reflect on our mental and emotional well-being (Taha Hinengaro). Check in with your loved ones and friends, make sure everyone is doing things that will affect them positively and lead a helping hand if required. The amazing people @mhfnz have started a great campaign @allrightnz designed to help kiwis see these trying times through together. Remember, it is ok to reach out to people if you need. Find the support that will best help you or you can FREE call or text 1737 at anytime day or night! You can also call Lifeline on 0800 543354 or text HELP to 4357. Waiho i te toipoto, kaua i te toiroa (let us keep close together, not far apart) #gettingthroughtogether #arohafromafar #distancenotdistant #isoltionnotisolated
    667
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.96%
United States
3.29%
United Kingdom
3.23%
Australia
3.04%
Canada
0.76%
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18. Caitlin Grattan

New Zealand

🌱 Vegan 🐾 Animal Lover 🌈 Mental Health Matters 🌊 Bay Of Plenty • New Zealand Backup - @x_faylinnfawn_x

@hellocaitlinxo
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Get audience breakdown
Followers
2.7k
Fake followers
27.45%
Engagement rate
13.69%
Average Reel plays
3.9k
Audience gender
female
51.32%
male
48.68%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
54.84%
United States
13.59%
Australia
12.52%
United Kingdom
5.91%
Canada
1.46%
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19. Henry Tomsett

New Zealand

Wānaka based 🌿🇳🇿 🌱 Skier, trail runner, hobby horser & mental health advocate 🤙🏼

@chur_henas
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Get audience breakdown
Followers
2.6k
Fake followers
26.92%
Engagement rate
2.68%
Average Reel plays
2.8k
Audience gender
female
53.42%
male
46.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
48.68%
United States
14.47%
Australia
11.84%
United Kingdom
3.95%
Japan
2.63%
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20. Sally Alexander

New Zealand

New Zealand 🇳🇿 Personal Trainer 💪🏼 Fitness 🏋🏼‍♀️ // well-being 🧘🏼‍♀️ // health 🥗 // pick and mix 🍭

@sallyannfitness
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Get audience breakdown
Followers
2.6k
Fake followers
23.81%
Engagement rate
6.16%
Average Reel plays
-
Audience gender
female
56.17%
male
43.83%
Top performing Reels
  1. 3 hip thrust variations!! + 3 more tomorrow!! 👀👀💖💖 #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    21.9k
  2. 𝗬𝗢𝗨 𝗕𝗘𝗧𝗧𝗘𝗥 𝗪𝗘𝗥𝗞 𝗙𝗢𝗥 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 ⁣ ⁣ Cause no one’s gonna do it for you x⁣ ⁣ #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    411
  3. Here’s me… ⁣ ⁣ Not my biggest⁣ Not my leanest ⁣ Not my strongest ⁣ Not my fittest ⁣ ⁣ But my happiest ⁣ My most content ⁣ My most comfortable ⁣ My most confident ⁣ ⁣ Don’t forget what’s more important as you go through your fitness journey! ⁣ ⁣ Losing yourself, your joys, your social life just for a leaner meaner bod is just not it. ⁣ ⁣ I’ve been there and it sucks. ⁣ ⁣ Eat the food ⁣ Drink the alcohol ⁣ Enjoy your movement ⁣ Live in the moment ⁣ ⁣ Being lean isn’t as appealing as it seems 👀⁣ ⁣ #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    361
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.11%
United States
11.61%
Australia
5.21%
United Kingdom
2.92%
India
1.88%

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