Top 20 New Zealander Health Influencers on Instagram (Jun 2026)

We found 93 health Influencers in New Zealand
These influencers mention 'health' in their Instagram bio and have audiences primarily in New Zealand. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/05/2026
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1. LUCY JAINE Huntress NZ

New Zealand

-Men’s mental health advocate -Hunting -Fishing -Cooking -Art -Family -Adventure

@hunting_lucyjaine
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Get audience breakdown
Followers
46k
Fake followers
17.65%
Engagement rate
2.46%
Average Reel plays
41.3k
Audience gender
female
8.92%
male
91.08%
Top performing Reels
  1. Peace out winter, hello spring!! Bring on early morning and late afternoon pig hunting and fishing galore!🦈 yesterday it was hot hot hot and then today it snowed so that’s confusing but aaaaaaaany ways.. We are looking forward to summer when (if all goes to plan) we will be road tripping up Aotearoa to Pauanui, hunting and fishing along the way for like a month! 🦌🐠 so if you have any mean spots let me know and I’ll add you to our itinerary!!🌞 We can’t wait to link up with a bunch of you epic people and business including @builtboats_nz @coasty_kidds @maad_dogs_hunting_and_fishing @unclejacktai @uncletics @divetatapouri @toahuntergatherer @backcountrycuisine @goproanz @garminnz @msft_productions @chums.nz plus heaps more of you, cool cats n kittens!😹 Let’s soak up what this incredible country has to offer! Chuuuuuur 🙌🏾✌🏿👊🏻🤙🏽 (The scratches on my leg are from crawling through matagouri, after a pig! I dealt with the scars by lathering myself every morning with @naturalrawc coconut oil! The stuff is incredible!!)🥥🥥 - - - - - #summer #winter #autumn #spring #beach #fishing #hunting #pighunting #newzealand #aotearoa #roadtrip #redbandsociety #bikini #crateday #peace #boating #east #west #north #south #dmax_tv
    6.7k
  2. Pre Order 2021 Calendar NOW at www.huntinglucyjaine.co.nz So many of you have been asking for only fans so I thought I’d give the people what they want and make a saucy calendar for 2021! ✨ These images are only a taste of what’s inside.. Get pre ordering now to secure yours!🌶 A percentage of the profits will go to men’s mental health with a charity which we will be announcing soon as!😁 Photographer @beljones_ Hair and make up @roadtobeautynz - - - - - #onlyfanz #sexy #2021 #calander #butt #nickers #panties #undies #empoweringwomen #beyourself #dowhatmakesyouhappy #cheeky #truck #beljones #isuzu #victoryknives #wilkinscanvas #ironclad #wrapnetwork #coopertyres #ironman4x4 #fortheboys #happilymarried #photoshoot #lingerieseksi
    5.7k
  3. ⭐️CALENDAR GIVEAWAY⭐️ I’m giving away 10 of my 2021 calendars to 10 lucky winners! These puppies are filled with some saucy shots (not seen on social) and more importantly, a bunch of hunting and fishing related dates to keep you on the ball for 2021! I am so incredibly grateful to have this platform where Im able to raise awareness and money for men’s mental health! So thank you to each and everyone of you for the follows!🙌🏾 ⭐️HOW TO ENTER⭐️ 🔪 Like this post 🔪 Follow me! @hunting_lucyjaine 🔪 Follow @victoryknives 🔪 Follow @wilkinscanvas 🔪 Tag 3 mates in the comments on this post 💥 Share this post on ya story, if ya want to double your chances! AND YOUR IN THE DRAW!! How easy is that! 🤙🏾 Sending calendars, WORLDWIDE 🌏 (Also remember the images inside the calendar are not on social at all so you’ll have to win or buy one to actually see what’s inside!)🤣 THANKYOU again to my solid sponsors, @wilkinscanvas @victoryknives @centralotagomotorgroup @ironman4x4nz @ironman4x4 @wrap_network @dynamicwheelconz They all donated a bunch of money to the project which 100% of will go to @will.to.livenz #giveaway #win #2021calendar #prize #newzealand #mensmentalhealth #movember #willtolive #fortheboys
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
47.81%
Australia
19.71%
United States
12.29%
United Kingdom
3.89%
Germany
2.07%
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2. Gennady Murray

New Zealand

A mum telling the honest truth🫶🏼 Real life, chaos & meals Olive + Sean🤍 Motherhood & mental health, unfiltered Management: laura@visiblycreative.co.nz

@gennadylacey
@gennadylacey
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Get audience breakdown
Followers
29.3k
Fake followers
35.58%
Engagement rate
2.24%
Average Reel plays
12.4k
Audience gender
female
73.6%
male
26.4%
Top performing Reels
  1. If you’re pregnant with baby number two… please tell me I’m not the only one 😭 I swear I cry every day. I’m so excited for our family to grow and meet my son, but the guilt is real. All she knows is me and her… and that’s about to change. 💙🩷 #honestmum #mumlife #motherhood #babynumber2 #mum
    7.2k
  2. Our hearts are growing again 🤍 Baby Murray joining our family August 2026. Olive, you’re going to be the most beautiful big sister. Sean, watching you become a dad again will be magic all over again. Another little soul to love. Another chapter we didn’t know our hearts were waiting for 🥹✨ #babyannouncement #babynumber2 #babystagram #baby2
    3.1k
  3. The secret’s out… 🥹🥹🥹 Baby Murray is a boy 💙 Olive’s little brother is due August 2026. Our hearts are so ready for you little man our family feels complete. #genderreveal #babyboy #babyannouncement #genderrevealideas
    2.9k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
64.01%
Australia
10.29%
United States
6.89%
United Kingdom
2.23%
Indonesia
2%
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3. SARAH CHASE 〽️

New Zealand

Māmā of 4 Studying Reo Māori Owner of @tuhono.design

@sarahchasenz
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Get audience breakdown
Followers
25.6k
Fake followers
25.1%
Engagement rate
2.94%
Average Reel plays
8.3k
Audience gender
female
87.42%
male
12.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
79.74%
Australia
10.37%
United States
3%
United Kingdom
0.83%
Indonesia
0.6%
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4. Katie | Holistic health & Body Recomp Coach

New Zealand

✨ Helping you feel your best - inside & out 📲 Work with me → @kpfitapp 🌱 BSc Nutritionist | 10yrs as a trainer

@katieparsonsfitness
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Get audience breakdown
Followers
16.7k
Fake followers
36.02%
Engagement rate
1.03%
Average Reel plays
5.4k
Audience gender
female
51.35%
male
48.65%
Top performing Reels
  1. It’s been a journey ….
    66.1k
  2. How I reduced my inflammation and regulated my nervous system👇🏻 This is a long caption but so worth the read if you struggle with bloating/that “fluffy” feeling! I wish I knew this info earlier in life Your body becomes inflamed when your body is trying to remove harmful or foreign stimuli This can be from Pathogens (bacteria, fungi or viruses), stress, toxin exposure or injury This explains why you feel puffy when you’re sick and stressed and is also why your body cannot heal when you’re stressed/nervous system is dysregulated In my case I was incredibly stressed mentally and physically so my cortisol was high in the first shots The changes I made: 1️⃣ Worked on my sleep quality (low lighting when I get home, earlier wind down time) 2️⃣ Began somatic movement (e.g yoga flow, mobility) in place of HIIT 3️⃣ I eat anti inflammatory foods daily 4️⃣ Began using adaptogens (@harkerherbals stress relief is my absolutely fave) 5️⃣ Reduced my work hours (sometimes this isn’t possible, but if you have the option - do it, no amount of money is worth feeling overwhelmed!) 6️⃣ Lymphatic drainage with self massage and guasha Here are some natural anti inflammatory foods/drinks that I incorporate into my nutrition: ⁃ Fatty fish e.g salmon, tuna ⁃ Ginger ⁃ Green tea ⁃ Walnuts ⁃ Strawberries ⁃ Matcha ⁃ Olive oil Food really is the best medicine! And there are sooo many more you can use Remember, if your cortisol is high your metabolism will slow down and you will struggle to make physical progress with either fat loss or muscle gain, so the best move is to regulate your nervous system and manage inflammation first Look after yourselves team 🤍 #stressrelief #inflammationrelief #nervoussystemregulation #health #wellness #cortisol
    22.5k
  3. It’s time to make moves 🌞✨💭 Day 10 of choosing myself #glowchallenge #change #changeyourlife #mindset #selfcare #growthmindset #doitforyou
    6.8k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
49.28%
United States
11.73%
Australia
9.17%
United Kingdom
4.6%
India
2.47%
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5. Fili Tapa

New Zealand

📍 Aotearoa • New Zealand 🌱 Outdoors 🧘🏽‍♂️ Health(ish) 🍩 Donuts 🤝🏽 @johnson_laird_creators

@ftapa
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Get audience breakdown
Followers
14k
Fake followers
26.38%
Engagement rate
1.7%
Average Reel plays
4.6k
Audience gender
female
56.84%
male
43.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
28.65%
New Zealand
21.85%
Australia
18.02%
Fiji
7.44%
United Kingdom
2.89%
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6. Josh Townshend

New Zealand

𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐂𝐨𝐚𝐜𝐡 | 𝐌𝐞𝐝𝐢𝐚𝐭𝐨𝐫 | 𝐘𝐨𝐮𝐭𝐡 𝐌𝐞𝐧𝐭𝐨𝐫 Social Psychology Student | DipPsych DipLC Paragliding Instructor | @thesocialwildlife

@townshendjosh
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Get audience breakdown
Followers
11.6k
Fake followers
16.92%
Engagement rate
4.56%
Average Reel plays
3k
Audience gender
female
50%
male
50%
Top performing Reels
  1. Coming soon on a very special episode of @thesocialwildlife, standing up again with @mike_brown_stand_up ♥️
    657
  2. Yesterday I had the privilege of supporting this beautiful woman for her first @nzifbb competition. Words can not express just how special it was, but I’ll give it a go. Although we’ve known each other for years, it’s only recently that I’ve been able to get to know you on a much deeper level. The person I see is one of the most genuine, kind and caring people I’ve ever known, and if you pay attention to her just right, you much be lucky enough to notice it in her smile, or the look in her eyes. I admire your dedication, drive and perseverance through all the tears and pain. You’re a testament to hard work and sacrifice, earning first in your class and second in the ‘first-timers’ category on the day. I’m so proud of you, and so excited to see what’s coming in your future - I know it’s extremely bright. @liv.hopson
    452
  3. This is such a good example of Emotional Contagion or Social Referencing 😂 Social Referencing is a term used to describe how people look to others for cues about how to feel or behave in uncertain situations. If a person is unsure about a situation but sees someone else reacting with fear, they may decide that fear is the appropriate response, even if they don't understand the threat. Emotional Contagion is a well-studied process by which a person's emotions and related behaviours can trigger similar emotions and behaviours in others. Again, If one person is visibly frightened, their emotional state can be 'contagious' and lead to another person feeling frightened, even if they don't know why. Awareness of this on an extreme level shows us that others can influence us to behave in specific ways, even if we don't know why. When it could be life or death, it's important to react, but if it's not, then it's always worth deciding if what we are doing is the right thing for us at the time and long term. Don't be a sheep. Be you. 🐑 #emotionalcontagion #socialreferencing #mindfulness #emotionalawareness #mentalhealth #emotionalintelligence #psychologyfacts #emotionalhealth #socialinfluence #awareness #staygrounded #mindfulmoments #emotionalbalance #reaction #behavior #influence #psychologytips #mentalwellness #emotions #selfawareness
    403
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
63.93%
Australia
9.84%
United States
6.56%
Brazil
3.28%
United Kingdom
3.28%
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7. Mandi Hirini | Personal Trainer | Coach | Qualifed Instructor

New Zealand

Les Mills & Pilates Instructor, PT Founder of @pranafitnessandhealth @athenanutrition_nz Ambassador Average gal that’s loves helping others

@mandihirini
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Get audience breakdown
Followers
9.4k
Fake followers
20.87%
Engagement rate
1.33%
Average Reel plays
5.7k
Audience gender
female
65.35%
male
34.65%
Top performing Reels
  1. She’s on the comeback 😏 Bump free, but truly humbled. 11 months since doing a burpee, and I feel more core and back muscles then I ever have in my life. How many knee grabs did you count? 🤭 But I’ll take as many of them as I need, each week will be better and know.. slowly and surely I’m coming back. Also, this tune 💯♥️✨ thanks @emma.alcock — i stole it off your playlist. #shesacoolgenz #stronger #bodycombat #lesmills #groupfitness #noshame #postpartum #pregnancy #martialarts #punchykicky #grateful #health #fitness #fitnessmotivation #mumlife #womenhealth #womenempowerment #instructor #comeback
    7.8k
  2. Haere mai tama, welcome to the whānau (finally) our gorgeous baby boy 🩵 Mātai Barry Hirini Born 6:53am. September 19th 8lb 9oz Obsessed would be an understatement, you are so loved. Thank you to my incredible husband, I didn’t think I could love you more, but it’s escalated again beyond words seeing you bring our son into the world. Jai, Maika, Miriama you are the greatest big brothers and sister already 🤍 My gratitude goes deep to @nerissa97 - your support, care and love is unmatchable. Thank you for being the most incredible midwife and friend. We did it xxxx Thank you for sharing this wee milestone with us fam, I’ll update the birth story another time, for now it’s soaking up the realism that we made a human and the newborn smell🤭 To those special people who have been there through it all with me, love you so much. Thank you 🤍🩵 #babyboy #babyannouncement
    1.5k
  3. Incase you missed it… 🤰🏽🙋🏽‍♀️ the banta and work was captured beautifully through these workouts. Some BTS shots too… 🤍 Thank you @lesmills for a platform housing safe and effective pregnancy and postpartum workouts! It was a privilege to consult and create these NEW pregnancy specific workouts with @erinmaw and an incredible technical and director team!! (It felt like a lifetime a go!) These workouts are 10-45mins and offer a range of specific workouts that can be accessed anytime during your pregnancy journey - including strength, core, mobility, relaxation, education and Pilates inspired movement! We recommend you begin this series with watching Pregnancy Fundamentals, and as always, consult with your health providers before partaking in any activity or exercise. Let us know if you try them, share with that māma to be! Look forward to hearing from you whānau 🤍 LINK IN BIO 🔗 #lesmills #lesmillsplus #pregnancy #pregnancyfitness #strength #core #mobility #relaxation #womenempowerment #fitnessmotivation #lesmillsondemand
    837
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
35.66%
United States
9.94%
Australia
6.86%
United Kingdom
5.18%
Brazil
2.67%
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8. Stallone Edmonds-Tepania

New Zealand

❤️ Mama of 4, Living Life on Purpose 🌿 Life Coach & Wellness Mentor ✨ Helping Women Create Freedom + Flow 📩 DM me to Start Earning Online

@lifewithstally
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Get audience breakdown
Followers
5.7k
Fake followers
11.16%
Engagement rate
1.67%
Average Reel plays
31.7k
Audience gender
female
88.75%
male
11.25%
Top performing Reels
  1. Proudest Mama moment 😭 Our girls gone from not feeling “Māori enough” to owning her “Whakaue solo” on stage in front of the whole school 🥹 At the end of this month she’ll perform in the Rotorua Ahurei too 🥰 You will always inspire me my darling! So very proud of your journey, you always pull thru, show up & shine bright ❤️ Love You my Te Araroa xxx
    64.3k
  2. Baby girls last Kapa haka video went viral with 2.5 million views on TikTok despite 1 man calling her “white” another calling her a “palagi” and another man commenting that she shouldn’t be touching her hair 🤦🏻‍♀️ She’s NINE FFS! 🙄 TF she doesn’t have access to the internet! No one can dim your light my darling! We would never let them! Let’s start this beautiful day grounded, in who we are, by blood, by DNA and by whakapapa! 🧬
    29.7k
  3. Never cried while doing the haka before 😭 But it always hits different when it’s one of our babies, so innocent and loved and gone too soon! 💔 Honoured to stand with my son and daughter as we farewelled this beautiful girl 😔 Take nothing for granted whanau!
    4k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
79.55%
Australia
13.48%
United States
2.12%
Indonesia
0.72%
United Kingdom
0.72%
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9. Lashara 🤎

New Zealand

my space of love, passion & inspiration. family | health | mindset | movement | pretty things mama • wife • yoga teacher • trainer @arastudiosnz ♥️

@lasharafluhler
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Get audience breakdown
Followers
5.2k
Fake followers
23.32%
Engagement rate
3.64%
Average Reel plays
4.3k
Audience gender
female
76.62%
male
23.38%
Top performing Reels
  1. GENDER REVEAL…. 🧁🧁🧁 We may not have got our own reaction on camera…. But I will forever live through these & feel so deeply grateful that we get to share the joy & excitement of inviting our little girl into the world with all these beautiful people 🌸🎀💓💌🫶🏼☁️ #genderreveal #babygirl #family Cupcakes & Donuts 💓 Thank you @oleary_becca @thegirlontheswing & @mamasdonutsnz 🫶🏼
    35.3k
  2. Vespa Kiara Chai Ling Fluhler 🌸♥️👸🏻 Our little dream girl born 03.09.23 @ 02.26pm. 2.4kg - she’s like a little doll & we are all absolutely over the moon she is finally here. A Father’s Day Joey will never forget 🫶🏼
    8.1k
  3. Hold on tight 2023 - this is just the beginning of amazing memories & moments. Last photo was the best surprise to the end of an amazing summer break. You know you are living a great life when you are excited to get back into routine ♥️
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
62.64%
Australia
12.59%
United States
9.82%
United Kingdom
1.74%
Canada
1.49%
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10. Casey Brady

New Zealand

LEARNING TO WALK DIRECTOR @nextstepnewzealand @nextstepnewzealandwhakatane HEALTH & FITNESS COACH PUBLIC SPEAKING Info@nextstepnz.com

@caseybrady380
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Get audience breakdown
Followers
4.5k
Fake followers
20.11%
Engagement rate
3.68%
Average Reel plays
6.6k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
  1. Achieving goals 🥰Happy with some rehab gains over the past few months. My legs are starting to step and have more control over my bum and hips! Come join me to achieve your goals too @nextstepnewzealand #exercise #spinalcordinjury #spinalcordinjuryrecovery #completespinalcordinjury #neurorehab #neuroplasticity #neurologicalrecoverycenter
    38.4k
  2. Join @caseybrady380, @madmike.123 and hundreds of thousands on May 4th for the @wflworldrun — where 100% of your entry fee funds spinal cord injury research. With in-person events in Auckland and Christchurch and the ability to run from anywhere using the Wings for Life World Run app, participants of all abilities can take part. Link in bio to sign up today and make a difference ♥️ #recovery #run #runningcommunity #wingsforlifeworldrun #spinalcordinjury
    10.6k
  3. Here’s a short video demonstrating how I transfer and put my wheelchair in the car beside me. First, I approach the car on an angle, apply the brakes, and position my legs into the car. I then transfer into the car by pulling up for support. Next, I remove the wheelchair seat, bring the chair forward, and pop off one of the wheels, placing it behind me. I turn the chair, remove the other wheel, and lift the chair from the bottom, bringing it into the car and placing it on the passenger seat. While it sometimes feels like it takes me a million years, this video shows that it only took me 30 seconds without rushing. So, I guess I should stop complaining about the time it takes 🤥 #spinalcordinjury #wheelchairtravel #wheelchairtransfer #independenceday
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.26%
United States
11.1%
Australia
6.03%
United Kingdom
3.5%
Canada
1.66%

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11. DJ Jarman

New Zealand

🤍 Aotearoa / NZ 🤍 Passionate about health and fitness 🤍 Full time Midwifery Student, Māmā and Wifey

@dj.jarman
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Get audience breakdown
Followers
4k
Fake followers
14.53%
Engagement rate
7.72%
Average Reel plays
-
Audience gender
female
92.95%
male
7.05%
Top performing Reels
  1. Tag your other half if you knowwwwwwww 👀👀 #gymmemes #crossfitmemes #themovementnz #themovementnztakes2023
    15.2k
  2. I just got off my 2yr post op phone appointment with my nutritionist, talk about emotional. It’s my last one. Ever. I’m out on my own now Whānau 😬 She said “DJ you’ve smashed it, you are a success story, you should be so proud, soooo proud”! I could feel my throat clogging up 😭 I found out that I’ve maintained my weight for the past 14months. I have a healthy BMI. My bloods show that I’m lacking nothing. She said “this procedure gave you a new sized stomach, but all of these results are because of your life choices over the past 24months”! I feel like her goal for today was to make me cry 😂 I’m trying to focus more on my new life these days, and less on comparing it to my old life. But, old DJ deserves a shoutout today. Love you girl. Thank you for pushing through the hard times, the discomfort, to get us here 🙏🏼 #weightloss #weightlossjourney #weightlosstransformation #lovinglife #changing #vsg #vsgjourney #vsgcommunity #vsgnz #2yrspostop
    1.3k
  3. Last week I had a procedure done at the doctor. He gave me the option of having “laughing gas” to take the pain away while he was doing said procedure. I held the nozzle in my hand and the pain hit straight away, but for some reason, I didn’t take the gas. I had my jaw clenched and my body stiffened up, he look up at me and said “you don’t have to be brave DJ, use the gas”! So I did. Straight inhaled it like I did when I was a little kid with my head out the car window. He carried on to say “so many people try to tough this out, but pain is pain, you don’t have to suffer in order to protect your dignity, I’m not going to judge you for seeking help. It’s sore and you shouldn’t have to sit through it if there’s another option”! Actual mind blown. Are you a psychologist as well sir? When you’re struggling, when you feel terrible, unhappy, broken and sad, it’s 100% ok to get help and to get better. You don’t have to be brave and tough it out. You don’t have to meet the expectations of this world and do what they “recommend” you should. You, my friend, are allowed to do WHATEVER it takes to get better, be healthy, be happy. If people in your life have an issue with it, the issue is within them, it’s not about you. Own your decision to do what is best for you sis!!!! In April 2019, I had the vertical sleeve gastrectomy, to reduce the size of my stomach and help get myself healthy. Today, 20months later, I am sitting at 68kg, I am strong, I love my life, I am happier than I have ever been before and I’m free! Regardless of what anyone thinks about my decision, I would do it 1000 times again. I have zero regrets. And if you’re thinking of heading down the same path and have struggled to find support, DM me, I’ll be your biggest cheerleader x #vsg #vsgjourney #vsgcommunity #vsgnz #weightlossjourney #weightloss #health #healthylifestyle #ownyourlife #proud #journey #dontsuffer #changes #changestartswithyou
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
60.82%
United States
17.26%
Australia
13.42%
United Kingdom
2.33%
France
0.55%
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12. Haylee Michelle | HM Wellness & Personal Training

New Zealand

✨ HM Wellness – A home for women’s health ✨ 💪 Fitness • Nutrition • Community 🌸 New Plymouth Private Training Studio 📩 @hmwellnessstudio

@hmwellnessnz
Check contact details
Get audience breakdown
Followers
3.5k
Fake followers
17.68%
Engagement rate
1.22%
Average Reel plays
2.9k
Audience gender
female
87.42%
male
12.58%
Top performing Reels
  1. 1.07.2025. Bee, thank you for choosing us, even for a short while, Your big sisters would’ve loved you so much. ✨🐝👼 Ive gone back and forth about sharing this, but I believe in showing up as my full, authentic self — not just as your trainer, but as a human being.It’s been heartbreaking, and I’m still navigating the emotions that come with it. I wanted to share this because I believe every pregnancy should be acknowledged, honored, and celebrated — no matter how long it lasts. Talking about loss is hard, but silence can be even heavier. If you’re going through something similar, you are not alone. Being transparent with you all — my amazing clients and community — matters deeply to me. Life isn’t always about pushing through; sometimes it’s about pausing, feeling, and healing. I’ll continue to show up, with compassion and strength — for myself, and for all of you. ✨
    452
  2. Miss you more than anything and today was just another reminder that no one could ever replace our little Bee 🐝 But we think he sent us this rainbow to let us know hes here 🌈 Littlest bebe Davy coming 2026 ✨ Pippa & Poppy can’t wait to be big sisters 💕
    446
  3. Now that the news is out… our little rainbow baby will be joining the family in 2026 🌈 After three rounds of fertility treatment and losing our little Bee after the first, we decided to take a break to reset- and you know it, in our very first month off, we were blessed with this little friend ✨ We’re still in the first trimester, and I won’t lie, pregnancy after loss is hard. I never thought that after having two lil perfect girls we would struggle with secondary infertility- but it can happen to anyone. 🌿 I won’t talk about our journey in too much detail just yet as it’s still very fresh, but I try to be as honest and real as I can to know I’m only human too. But we’re so grateful, morning sickness and all 💛
    395
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
83.32%
Australia
7.42%
United States
2.79%
United Kingdom
1.5%
Canada
0.61%
profile picture

13. Aaron Mcnabb

New Zealand

Food technology/ PE Health Hamilton

@aaron.mcnabb2
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Followers
2.9k
Fake followers
11.78%
Engagement rate
4.86%
Average Reel plays
-
Audience gender
female
83.25%
male
16.75%
Top performing Reels
  1. I suppose now is as good a time as any to say this so here goes... what a ride the @thebachelorette_nz was filled with so many laughs, good times, amazing people and romance along the way. Unfortunately, my journey ends the same way it began, with me by myself but doesn’t mean that I haven’t grown so much along the way. This journey has been so special and unique, I wouldn’t have had it any other way. Thank you so much for all of the support everyone from family and friends to strangers has given me over the past little while, it has meant the world to me. Time heals all wounds, onwards and upwards ✌️
    1.3k
  2. As requested mate here you go... we will always have the air bnb @elliottgilchrist 😂😂
    706
  3. As we are part way through week 3 of isolation and us teachers look to the future for our tamariki it is an important time to reflect on what has been. Most importantly we all should reflect on our mental and emotional well-being (Taha Hinengaro). Check in with your loved ones and friends, make sure everyone is doing things that will affect them positively and lead a helping hand if required. The amazing people @mhfnz have started a great campaign @allrightnz designed to help kiwis see these trying times through together. Remember, it is ok to reach out to people if you need. Find the support that will best help you or you can FREE call or text 1737 at anytime day or night! You can also call Lifeline on 0800 543354 or text HELP to 4357. Waiho i te toipoto, kaua i te toiroa (let us keep close together, not far apart) #gettingthroughtogether #arohafromafar #distancenotdistant #isoltionnotisolated
    667
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.96%
United States
3.29%
United Kingdom
3.23%
Australia
3.04%
Canada
0.76%
profile picture

14. Caitlin Grattan

New Zealand

🌱 Vegan 🐾 Animal Lover 🌈 Mental Health Matters 🌊 Bay Of Plenty • New Zealand Backup - @x_faylinnfawn_x

@hellocaitlinxo
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Followers
2.8k
Fake followers
27.45%
Engagement rate
13.41%
Average Reel plays
3.9k
Audience gender
female
51.32%
male
48.68%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
54.84%
United States
13.59%
Australia
12.52%
United Kingdom
5.91%
Canada
1.46%
profile picture

15. Sally Alexander

New Zealand

New Zealand 🇳🇿 Personal Trainer 💪🏼 Fitness 🏋🏼‍♀️ // well-being 🧘🏼‍♀️ // health 🥗 // pick and mix 🍭

@sallyannfitness
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Get audience breakdown
Followers
2.7k
Fake followers
23.81%
Engagement rate
5.94%
Average Reel plays
-
Audience gender
female
56.17%
male
43.83%
Top performing Reels
  1. 3 hip thrust variations!! + 3 more tomorrow!! 👀👀💖💖 #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    21.9k
  2. 𝗬𝗢𝗨 𝗕𝗘𝗧𝗧𝗘𝗥 𝗪𝗘𝗥𝗞 𝗙𝗢𝗥 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 ⁣ ⁣ Cause no one’s gonna do it for you x⁣ ⁣ #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    411
  3. Here’s me… ⁣ ⁣ Not my biggest⁣ Not my leanest ⁣ Not my strongest ⁣ Not my fittest ⁣ ⁣ But my happiest ⁣ My most content ⁣ My most comfortable ⁣ My most confident ⁣ ⁣ Don’t forget what’s more important as you go through your fitness journey! ⁣ ⁣ Losing yourself, your joys, your social life just for a leaner meaner bod is just not it. ⁣ ⁣ I’ve been there and it sucks. ⁣ ⁣ Eat the food ⁣ Drink the alcohol ⁣ Enjoy your movement ⁣ Live in the moment ⁣ ⁣ Being lean isn’t as appealing as it seems 👀⁣ ⁣ #personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #workout #weightgain #gains #gymshark #beavisionary #gymsharkwomen
    361
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.11%
United States
11.61%
Australia
5.21%
United Kingdom
2.92%
India
1.88%
profile picture

16. Henry Tomsett

New Zealand

Wānaka based 🌿🇳🇿 🌱 Skier, trail runner, hobby horser & mental health advocate 🤙🏼

@chur_henas
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Get audience breakdown
Followers
2.6k
Fake followers
26.92%
Engagement rate
2.32%
Average Reel plays
2.8k
Audience gender
female
53.42%
male
46.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
48.68%
United States
14.47%
Australia
11.84%
United Kingdom
3.95%
Japan
2.63%
profile picture

17. Lexi Primrose

New Zealand

NZ 📍 Certified Personal Trainer @lexiprimrosefitness

@lexiprimrose
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Followers
2.5k
Fake followers
18.7%
Engagement rate
3.74%
Average Reel plays
7.5k
Audience gender
female
37.41%
male
62.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.58%
Australia
4.5%
United States
4.03%
United Kingdom
1.24%
Germany
0.62%
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18. Roche Reid

New Zealand

Mum of 3 💕 | Wife & Life junkie🌟 Inspiring healthy living for families Creating a life of flexibility & abundance Health, fitness & lifestyle advocate

@life_withroche
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Followers
2.4k
Fake followers
18.24%
Engagement rate
2.68%
Average Reel plays
903
Audience gender
female
96.22%
male
3.78%
Top performing Reels
  1. IF THIS IS WORK • … Then it’s a hell yes from me 🤝🏼 PINCH ME 🥹 my 1 brave yes to jump into this business, gave all these women the permission to say yes too ☺️ Are you ready to go all in with us? 🚀 Life moves fast. Take the risk. Do the thing ✨
    60
  2. “Theres a seat waiting for you at a table you don’t even know exists yet” - quite possibly one of the most exciting quotes When I joined Arbonne it was purely to get my own product cheaper and help a friend. I was uncertain and sure this network marketing gig wasn’t for me. That changed abruptly when I attended an event with @kelz_dodd_ and her team. I almost didn’t walk through the door that night but shit I’m glad I did. I left knowing I was going all in. All in on a community of women who empower and want to see each other succeed. All in on a business that has no limits, all in on personal development and growth and most importantly all in on myself. I never knew this table existed or that there was a seat at it with my name on it but I know now I’ve found my heart space 🤍 theres a space for you here too 🤍 #comesitwithus #comesitwithme #arbonne #arbonneaunz #arbonnelife
    60
  3. Throwback to that time our youngest super glued her foot to the concrete a day before her Dads Ironman 70.3 world champs race yes… you read that right A huge and belated shoutout to the incredible staff at @laketaupoholidayresort, the ambo and fire first responders and her hero dad who swooped in to save the day. FYI: if this happens to you, nail polish remover and a piece of dental floss is all you need to get unstuck✨
    57
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.75%
Australia
8.41%
United States
3.21%
United Kingdom
1.14%
China
0.5%
profile picture

19. Summer Hunter

New Zealand

UGC 🎀 ✨NZ Māori @streeteatswlg @chefsumhun👩🏼‍🍳💫 Food, travel, health and happy life 🫶🏼 📩 Summerhelena18@gmail.com for collabs

@sumhun_
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Get audience breakdown
Followers
2.3k
Fake followers
18.93%
Engagement rate
14.25%
Average Reel plays
2.9k
Audience gender
female
48.4%
male
51.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
71.65%
Australia
12.56%
United States
5.09%
United Kingdom
1.7%
Indonesia
1.02%
profile picture

20. Shannon Moss

New Zealand

Medical herbalist 🌿 Naturopath 👩‍🎓 Mother of three 👨‍👧‍👦

@shannonmoss_
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Get audience breakdown
Followers
2.1k
Fake followers
15.71%
Engagement rate
1.62%
Average Reel plays
-
Audience gender
female
76.57%
male
23.43%
Top performing Reels
  1. Look at all those gorgeous roasted orange veges - a rich source of beta carotene that is converted into vitamin A in our bodies. Which is needed for normal vision, healthy skin and a STRONG IMMUNE SYSTEM.. which is kinda important right now 😉 Cooking these veges improves how much of this nutrient we can absorb and use in our bodies (bioavailability) so does combining the veges with a healthy fat (I used olive oil) as it's a fat soluble nutrient. I will be making this into a hearty kumara and pumpkin soup. . . . . . . . . #health #wellness #healthy #healthylifestyle #love #nutrition #fitnessmotivation #healthyfood #life #healthyliving #food #instagood #selfcare #vegan #paleo #organic #waiuku #nzmum #autumn #newzealand
    286
  2. My daughter picked us some flowers from the garden to make our home-schooling table look beautiful - so I thought I'd share them with you all to brighten up your day too ❤ . . . . . . . . #flower #flowers #nature #garden #home #love #family #beautiful #homeschool #newzealand #waiuku #lockdown #quarantine #joy
    284
  3. Hi my beautiful friends! hope you are all doing well considering all that is going on. If you have any questions about how to support your immune system during this time please feel free to message me. I am here for you. In general try to stress less, breathe deep, get fresh air & sunshine, laugh, rest & eat nourishing wholefoods - your immune system will thank you for it, so will your mental health. Stay safe everyone x . . . . . . . . #covid19 #immune #health #healing #quote #corona #stress #naturopath #nutrition #breathe #rest #laugh #virus #mentalhealth #flowers #nature #stayhome #quarantine #isolation
    215
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
34.81%
United States
25.69%
United Kingdom
8.29%
Australia
7.6%
Canada
3.73%
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