Top 20 Irish Health Influencers on Instagram (Mar 2026)

We found 153 health Influencers in Ireland
These influencers mention 'health' in their Instagram bio and have audiences primarily in Ireland. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/04/2026
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1. James Doyle

Ireland

Focused on Health and Entertainment 🇮🇪 hello@matchstick.ie @matchstick.ie

@jamesdoylefitness
@ProteinBorPapi
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Get audience breakdown
Followers
294.9k
Fake followers
14.82%
Engagement rate
3.26%
Average Reel plays
65.3k
Audience gender
female
30.34%
male
69.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
67.54%
United Kingdom
19.48%
United States
3.5%
Spain
1.95%
Australia
0.79%
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2. Lauren Guilfoyle, PhD

Ireland

@laur_sportsphysio 🔬📊🏀🏃🏻‍♀️‍➡️

@lauren_guilfoyle
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Get audience breakdown
Followers
39k
Fake followers
16.6%
Engagement rate
2.89%
Average Reel plays
46.6k
Audience gender
male
70.18%
female
29.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
75.36%
United Kingdom
8.76%
United States
5.08%
Australia
2.03%
Canada
0.75%
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3. Fiona Phelan

Ireland

Fi💫 Family/Life/Running/Hiking/Health/Food/Positivity/Fashion🌸 Bring Humor😉 Running Cork 1/2 marathon 01-06 for my brother in law Cyril link in bio💙

@its_simply_fiona
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Get audience breakdown
Followers
21.2k
Fake followers
18.12%
Engagement rate
1.16%
Average Reel plays
6.7k
Audience gender
male
3.17%
female
96.83%
Top performing Reels
  1. The hardest thing I’ll ever share! Because yes I am embarrassed, sad and angry that I let myself get to this level of self hatred, sadness, anger and size! Totally abusing my body with food, constantly punishing myself for being unhealthy by being even worse!! It’s a vicious cycle and so many can resonate with that! Yes I took a different route for weight loss one which many don’t agree with, but it wasn’t for lack of trying it all, and mentally I just couldn’t do it any longer. So after alot of agonising over this decision I decided to do it! After some research and consultation with @getsliminturkey I finally changed my life! And it’s the best decision I have ever made! I’m so grateful for every single day and every day of feeling so much better. And I appreciate everything so much, I’ve always been blessed with what I have I just didn’t see it for a while! “Once you start appreciating life, that’s when you realise how much you truly have to live for” Whilst I always loved being active I now absolutely love it!! Yes I hiked mountains the size I was last year, I never gave up, I used to be 76 shades of purple in the face for gasping 🤣 but I never gave up, I am actually proud of that! But perhaps maybe trying to prove something to others, whereas now I’m only trying to prove things to myself! 🤍 This isn’t a post looking for compliments, this is a post to every single person who struggles with their weight/fitness/confidence that you can take control, you can change things for yourself. You’re worth putting the effort in, you’re worth the work, you’re worth keeping yourself healthy for a long time! “True wealth is having your health and knowledge of self” Benjamin Franklin #lifechanging #healthier #weightloss #buildingconfidence #gastricsleeve #bariatricsurgery #getsliminturkey #fitter #stronger #lovinglife #appreciation
    114.4k
  2. NO THIS WAS INSANE !! 🤯😱👏❤️ Laois thank you so much for showing up this was INSANE !! 🏃‍♂️🏃‍♀️🇮🇪 Special thanks to @its_simply_fiona for making all of this possible ❤️
    75.7k
  3. 2023….the year I made the best decision of my life, for me and my health! It’s not for everyone, but it was definitely for me! Surgery date May 24th with @getsliminturkey , December 24th - 6 stone down. As always thank you to those who have supported me along the way, those I knew would, absolutely did ❤️🥰 #wls #gastricsleeve #bariatricsurgery #getsliminturkey #myhealth #mylife #lifechanging #bigdecisions #bestdecisionever
    37.3k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
77.04%
United Kingdom
13.39%
United States
2.32%
Spain
2.01%
Australia
0.8%
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4. Chloe Sawyer | Online Coach

Ireland

> 🇮🇪 Online Coach > 👩🏻‍🎓L8 Health & Physical Activity Graduate > 🏋🏽‍♀️Owner - @ace_gym & @runliftachieve > 📲 Online Coaching Sign Ups

@chloesawyer_pt
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Get audience breakdown
Followers
18k
Fake followers
23.58%
Engagement rate
1.38%
Average Reel plays
9k
Audience gender
female
72.92%
male
27.08%
Top performing Reels
  1. I could eat Açai Bowls for every meal honestly 🤤 @lidlireland coming through with the goods 🤌🏼 . . . . . . #acai #acaibowl #açai #breakfastideas
    168k
  2. Barcelona Marathon 🇪🇸 Time• 3 hours 34 minutes • 1 minute slower than Paris BUT x10 times harder! Never have gotten sick whilst running but got sick 4 times (still not sure why) - that took minutes off me but I worked so so hard to get as close as I could and make up the time. Slightly disappointed that I trained for a better time but given the circumstances there was one point I didn’t think I’d make the end 😅
    1k
  3. Dublin Solo • ⏰ 1.06 First open solo race - enjoyed it a lot & looking forward to analysing the data to see where my strengths and weaknesses lie & get to work to improve in those areas 📈 I work a lot on my aerobic base and do a lot of Z2 work so that stood to me thankfully. Solos is a completely different race so I’m looking forward to getting back out for Doubles tomorrow with Aoife and it’s much more fun doing it alongside someone 🥰🙌🏼⚡️ Anyone looking to do their first solo or Hyrox I would say just go for it! You’ll always give yourself reasons & excuses not to but it’s always you vs you - no one cares about about your time or how fast you can run. You might care & that’s ok but do your best & those around you will support you regardless - people don’t care as much as we think they do 🥰 . . . . . . . . #hyrox #dublinhyrox #hyroxtraining #hyroxsolo
    827
Engagement rate benchmark
  • Median
Audience location by country
Ireland
40.65%
United Kingdom
20.23%
United States
17.71%
Canada
2.38%
Australia
2.08%
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5. Jack Kavanagh

Ireland

♿️ Adventures

@jackkavanaghirl
@Tony_Griffin
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Get audience breakdown
Followers
17.7k
Fake followers
15.54%
Engagement rate
1.98%
Average Reel plays
5.8k
Audience gender
male
21.62%
female
78.38%
Top performing Reels
  1. Back at it, taking steps in the right direction 👍 Whatever it is that you are working on, the small steps add up. Keep showing up 🙏 #health #healthylifestyle #rehabilitation #spinalcordinjury #quadriplegic #tetraplegic #preventivemedicine #lifestylemedecine #walk
    38.2k
  2. It’s the things that go unseen that are hardest. One of the things that comes alongside a spinal cord injury for many people is neuropathic pain. For some, it is consistent, for others intermittent, but the one thing that is common is that it’s difficult to manage and quite debilitating. There are many ways to manage it from medication, rest, breathing techniques, heat exercise, massage therapy. Personally, I don’t use medication as it often makes me drowsy and prefer to lean into the other methods. Over the past few weeks I have had quite a bad flare up of nerve pain. It is draining. It’s often hard to pinpoint the trigger which can be frustrating. Today, the best thing for it was a cycle before work and a walk in the exoskeleton this afternoon. Hot shower, early to bed and deep breathing is the plan for the evening - R&R. We go again tomorrow. Keep showing up 🙏 #spinalcordinjury #pain #rest
    30.9k
  3. You know how the old saying goes "time flies when you're rebuilding your life after a spinal cord injury". Ten years. Hard to believe it, but it really has flown. Ten years ago I had just turned 20. Free. Independent. Healthy. Excited about studying to be a health professional. Fuelling my adventurous side and love of the outdoors instructing water sports in the west of Ireland and working as a lifeguard on the beaches. Day one of a holiday with friends an instant changed my whole way of navigating and interacting with the world. Fracture and dislocation of C5 vertebra diving into water. All changed. Taken out of the water by some of my closest friends. Two weeks in intensive care in Portugal - ventilator dependent. Air ambulance home. Two more weeks in intensive care - ventilator dependent. Two weeks in high dependency - ventilator dependent. Two weeks in spinal unit - ventilator dependent. Seven months in National Rehabilitation Hospital. The continuation of one journey and the beginning of a whole new adventure. Diagnosis: C5/6 Quadriplegia - ASIA A Complete. 15% muscle function- shoulders, biceps, wrists. I had to face the facts, but I chose my response to those uncomfortable truths. Despite the huge curveball I was dealt ten years ago and the many ups and downs between now and then which have mostly remained private I can honestly say the following. I have come a looong way. I am excited about life. I am proud of myself. I love myself and respect myself. I am a work in progress and thats ok. I am grateful for so many aspects of my life. I wouldn’t be where I am without the support of family and friends. I am only getting started. September is Spinal Cord Injury Awareness Month. Usually I don't share a huge amount, for this month I want to change that with daily posts exploring different elements of my journey thus far and some of my day to day life. Education and Inspiration for your own life, wherever you are on that journey. I was smiling 10 years ago and I’m still smiling today. #spinalcordinjury #sci #resilience #mindset #healthylifestyle #healing #recovery #journey #challengingperceptions #breakingboundaries
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
75.96%
United Kingdom
7.54%
United States
4.98%
Australia
2.47%
Spain
1.22%
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6. Kate Lenehan: Movement + Mindset

Ireland

🏡 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗢𝘄𝗻𝗲𝗿: @mondaystudio.ie 🤸‍♀️ 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 🎓 𝗕𝗦𝗰 𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗦𝗰𝗶𝗲𝗻...

@themondaycoach
@themondaycoach
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Get audience breakdown
Followers
13.1k
Fake followers
20.44%
Engagement rate
1.07%
Average Reel plays
3.7k
Audience gender
male
40.8%
female
59.2%
Top performing Reels
  1. THE POWER OF SELF TALK ✨ @kateoconnor2 harnesses the power of positive self talk right before her incredible high jump performance. She went on to win a Pentathlon Silver Medal at the World Athletics Indoor Championships, making Irish history 🇮🇪 Athletes and non-athletes take note ✨ Your inner voice can be your biggest ally. Your conscious words can change your subconscious beliefs which can change your reality ✨ This video is inspired by @jazminsawyers ❤️ #selftalk #mindset #kateoconnor #irishathletics #positiveselftalk #innervoice
    197.9k
  2. “They didn’t feel like they belonged” Sport Ireland research shows that a big reason why girls drop out of sport is because they feel like they don’t belong in sport. That’s on all of us. We have a part to close this gap and help her see beyond these limitations. We want to change the game and with your support we can help change her future. How you can #DoItForHer: • Consider becoming a Her Sport MVP as we strive for equal opportunity in sport (link in bio or members.hersport.ie) • Find out how you and your workplace can support the Her Sport Foundation (email foundation@hersport.ie) What an amazing celebration of International Day of the Girl which was made possible by our key partner @bperfectcosmetics , as well as supporters @gigisupplements , @sleekneasy and @linwoodshealthfoods , @kinetica_sports and @perpetuafitnessdublin
    27.4k
  3. As big a blow as this is, I know it’s leading us to somewhere even better ✨ #smallbusiness #pilatesstudio #localpropertyexperts #rathmines #overcoming #failureispartofsuccess #businessowner #keepyourheadup #dublinproperty
    574
Engagement rate benchmark
  • Median
Audience location by country
Ireland
53.43%
India
18.01%
United Kingdom
11.4%
United States
5.02%
Spain
1.59%
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7. jason walsh

Ireland

🌌 Acupuncturist 🌌 Food sensitivity Tester 🌌Tongue Reader 🌌 Family 👧👦👦 🌌 Health & Happiness 🌌Part time Comedian !!

@jasonwalshacupuncture
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Get audience breakdown
Followers
10.6k
Fake followers
20.5%
Engagement rate
4.23%
Average Reel plays
25.2k
Audience gender
male
3.61%
female
96.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
84.2%
United Kingdom
5.13%
Spain
2.04%
United States
1.9%
Australia
1.58%
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8. Lee Tracey

Ireland

Education & Practices for Women's Health 🌱 Scx Educator|Yoga Teacher Trainer|Acupuncture CoFounder @reformation.ie

@leetraceylife
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Get audience breakdown
Followers
9.3k
Fake followers
31.63%
Engagement rate
1.96%
Average Reel plays
10.1k
Audience gender
male
34.01%
female
65.99%
Top performing Reels
  1. Before we open the doors to our second studio, we invited our incredible teaching team in for a full day of connection, alignment and training. We shared what makes Reformation Reformation - our teaching style, our values, how we hold space and the feeling we want every person to leave with after class 🤍 We can’t wait to welcome you in very soon! #Reformation #Reformer #Dublin #teachertraining #bolandsmill
    719
  2. Sharing some things you may not know about me this morning ❤️ Its difficult to get to know people via social media so I appreciate seeing other people’s posts like this. Sometimes we forget it’s actually a real person behind the screen with their own background & challenges rather then just the highlights 💫 Creating this made me feel a mix of emotions but the predominate one was so genuine gratitude for everyone & everything in my life including the challenges. Perhaps we succeed because of the challenges, not despite them. Thank you for reading x #share #truth #reality #family #education #work #grateful
    435
  3. I have finally graduated so I am now a fully qualified acupuncturist! 💫 Beyond grateful for all the support, mentorship & encouragement along the way - especially @acuheal_dublin who took me under her very experienced wing for clinical placement with such generosity, kindness & an abundance of knowledge. I feel very lucky to study something I absolutely love & I am looking forward to starting clinical practice specialising in Women’s Health ❤️ So to everyone who helped me along the way thank you … it really means the world to me x #acupuncture #womens #health #tcm
    400
Engagement rate benchmark
  • Median
Audience location by country
Ireland
44.75%
United States
14.85%
United Kingdom
7.34%
India
2.67%
Spain
2.21%
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9. Margaret Walsh - Physio - CORU REG

Ireland

Physio-Pilates-Rehab-Education Female health💫 📚@dublincityuniversity 🏐 @feirlaofficial 🤰PILATES www.mamalivewell.ie 💻 🎙️ @wild.women.within_podcast

@margaretwalsh_physio
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Get audience breakdown
Followers
8.6k
Fake followers
15.81%
Engagement rate
1.65%
Average Reel plays
4.2k
Audience gender
male
8.7%
female
91.3%
Top performing Reels
  1. It’s not just a pair of GAA shorts ….. It’s something much bigger than that ! We listened … functionality , comfort , style , performance and feeling supported & in control . Females deserve their own specifically designed shorts …. And that’s what’s coming ! Watch this space , because whatever you think it is … it’s 100 times more than that! Couldn’t be more excited to be part of this ✨ #revolution #gaa #lgfa #ladiesfootball #gaachampionship #clubfootball #countyfootball #womensupportingwomen #womeninsports #meathgaa #louthgaa #dublingaa #gaacommunity #corkgaa #galwaygaa #mayogaa #kerrygaa #ladiesshorts #donegalgaa #sligogaa #tyronegaa
    20.6k
  2. Dropping Tuesday 22nd November on The Laura Dowling Experience. Only 7% of girls in Ireland between the ages of 14 & 15 years of age are reaching their physical activity requirements as set by the WHO … and it drops to less than 5 % as girls reach 16-20 years. These stats both confuse and anger me in equal measure. WHY do we allow this to happen? @margaretwalsh_physicaltherapy and I discuss teenage girls, hormonal cycles and how so many factors culminate in the underrepresentation of women in sport. Available anywhere you get your podcasts, full video available on Youtube. The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist. Visit https://fabuwellness.com/ for more information #girls #teens #teenagegirls #periods #sport
    1.6k
  3. For years, girls have trained, tackled, and competed in gear never made for them. Gear designed for someone else . Silence from brands. Frustration from thousands of females. We asked the question no one else did: Why wasn’t it ever made for us? Today, that changes. This is female-first performance wear. Built for sport. Built for puberty. Built for staying in the game. This is OUR future. This is FEIRLA. This isn’t just a launch. It’s a movement. Join the waitlist. Be first to know. Be part of what comes next. #Feirla #FemaleFirst #BuiltForHerFuture #LGFA #KeepGirlsInSport
    560
Engagement rate benchmark
  • Median
Audience location by country
Ireland
64%
United Kingdom
18.42%
United States
4.94%
Australia
2.39%
Canada
1.16%
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10. Paul | Phonebox Restoration

Ireland

Supplier of restored Original Irish Phoneboxes and exact replicas in concrete. Mental health advocate.

@phoneboxman
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Get audience breakdown
Followers
7.4k
Fake followers
20.04%
Engagement rate
1.11%
Average Reel plays
1.3k
Audience gender
male
23.34%
female
76.66%
Top performing Reels
  1. If you're involved in an accident and there are cameras covering the area, you are entitled to that footage. All you have to do is request the footage of the incident from the data controller of that company, under section 15 of the Data Protection Act. They are rhen required by law to provide you with the cctv footage in 30 days. #knowyourrights #dataprotection #cctv #cctvevidence #motoraccidents #carcrash #baddriver
    50.9k
  2. Varnish is done. The last chapter of this project. Look at how it brings out that teak 🥰 #parquet #parquetfloor #herringbone
    8.3k
  3. There are of course a MILLION things I've not mentioned, like putting the backs on the stairs up to the attic so lil baby Bodi doesn't fall through, organising & labelling a million containers and all the boring practical stuff like sorting the electrics and adding sockets. I could go on but god knows I'm bored just listening to myself. Owning a home is genuinely the most stressful thing in the world. I appreciate that we are so so lucky to be here, and we absolutely adore our house but it is a full time job. The list is never ending. Just want to acknowledge that, as the smile at the beginning of this video has since dissappeared 😂 I can't remember the last time I left the house looking presentable without paint or glue on my hands. I know it's all self inflicted but the pressure is genuinely immense. I struggle to show up on here as a result but trying to get over myself and share the good the bad the ugly. Thank God for my dad he has done or helped me on every single project mentioned. Whether coming and doing them for me when I hurt my ankle ,giving advice so I can do them myself or providing some words of motivation about how far we have come. Anyways this wasn't meant to be a ted talk but I guess that happened. Stay tuned to see the rooms we have finished I am super happy with how they've turned out.
    7.7k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
64.83%
United Kingdom
18.53%
United States
5.32%
Italy
1.25%
Australia
1.15%

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11. Jack O'Connor

Ireland

- Is what it is 💯 - Former UCD head - Wexford/St Martins ⚾️ - MSD Animal Health

@jackoconnor_
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Get audience breakdown
Followers
7.1k
Fake followers
10.6%
Engagement rate
20.56%
Average Reel plays
-
Audience gender
female
45.95%
male
54.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
86%
United Kingdom
4.18%
United States
2.98%
Australia
1.47%
Spain
0.84%
profile picture

12. Àine O'Connor

Ireland

🇮🇪 Irish Mental Health Nurse👩🏼‍⚕️ Outdoors & Adventures 🤎🌍

@ainesadventures
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Get audience breakdown
Followers
6.8k
Fake followers
21.05%
Engagement rate
1.48%
Average Reel plays
3.4k
Audience gender
female
36.3%
male
63.7%
Top performing Reels
  1. Malaysia 🇲🇾❤️✈️🌍 #malaysia #travelmalaysia #sabah #borneo
    3.2k
  2. Earlier this week I cycled all around Connemara from Galway to Mayo with the support of my mam & dad 🇮🇪💚☘️🚐 My plan for was to go further but the weather out west was fairly crap which made the cycling & camping much tougher 😅😅 I will continue through Mayo the next time 🫶🏼🫶🏼 What a stunning country we live in ☘️☘️ #ireland #discoverireland #galway #mayo #connemara #failteireland #cycling #cycle #cycleireland #vanlifeireland #campinglife
    184
  3. 2 months since we lost our furbaby 💔💔💔 Oreo, It’s hard to find the words because I miss you so much. You weren’t just a pet; you were my little shadow and my happy place. From the moment we rehomed you, I knew you were meant for us. Losing you so suddenly shattered my heart. You brought us so much love & joy, and I hope you knew how deeply you were loved ❤️😻 You will forever be in my heart ❤️😿🥺🐾 #Oreo #myfurbaby
    134
Engagement rate benchmark
  • Median
Audience location by country
United States
27.6%
Ireland
23.09%
United Kingdom
9.73%
Australia
4.15%
Canada
4.15%
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13. Laura Crowe

Ireland

Mam to 5 boys, 4 with ASD, 2 non-verbal 💙 Waterford🇮🇪 Autism & mental health advocate Sepsis survivor @pollyandandy Jacob10

@amammyamongstboys
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Get audience breakdown
Followers
6.3k
Fake followers
13.8%
Engagement rate
2.83%
Average Reel plays
1k
Audience gender
female
90.38%
male
9.62%
Top performing Reels
  1. My most recent @phat.poly order and I am obsessed 😍 Code "Laura10" for 10%off 💜 #irishmom #irish #irishmum #irishmammy #irishblogger #nofilter #supportirishbusiness #waterford #irishjewellery #irishfashion #ireland #keepingitreal #wellness #colourful #earrings#instamom#brandambassador #momsofinstagram #momofboys #brandrep
    2.4k
  2. #autismawarenessday And then there is me, the mammy of the house! 💜 Becoming a mammy has completely changed my life in more ways than I could have ever imagined! I was completely oblivious to the world of autism before I had kids and now I'm completely immersed in it... The good, the bad and the in-between! I never imagined my life would be a constant mix of therapist appointments, forms, visuals, phone calls, video calls, emails, parent classes, home therapy and fighting every step of the way for everything my children need! Having to learn ways to communicate that aren't verbal and learning how to soothe the frustrations of a child (children) who can't verbally express themselves. It is not easy! But the truth is as much as I wish I could take away their struggles, I'd never change them! They are absolute characters, funny and clever and have thought me so much! Being a mam to four children with additional needs isn't what I ever thought I'd be doing and i don't believe it's something anyone is "born to do"... The second my boys needed me I was there and I did what every good parent would do and stepped up to the plate! There are so many good times between the tough times... So many amazing moments! What would be a small milestone to most, are huge victories in this house! My boys have their struggles and have their own difficulties, but they are absolute perfection to me 💙 . . This was originally written last year, and I honestly wouldn't change a thing. New photos, same words 💙 . #autismawareness #carer #autismacceptance #differentnotless #autismparent #autismfamily #autismmom #irish #irishmammy #waterford #irishmum #irishblogger #specialneedsmom #sahm #honestparenting #asd #family #momofboys #specialneedsparent #globaldevelopmentaldelay
    522
  3. Kilkenny, you were fabulous 💜 #irishmammies #irishmammy #irishblogger #ireland #irish #discoverireland #kilkenny #couple #momofboys #momoffour #boymom #autismmom #wellness #mentalwellness #mentalhealth #recharge #anxietyrelief #honestparenting #honestmotherhood #storytellingmama #instamom #momsofinstagram #kidsofinstagram #blogger
    501
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.23%
Ireland
27.08%
United States
8.53%
Canada
1.52%
Australia
1.46%
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14. Katy McGuinness

Ireland

Restaurant Critic, Irish Independent | Writer /Copywriter: Food, Travel, Luxury, Health, Medicine | momager to @elliedunneart katymcguinness@gmail.com

@katymcguinness
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Get audience breakdown
Followers
5.9k
Fake followers
14.93%
Engagement rate
4.26%
Average Reel plays
-
Audience gender
female
63.11%
male
36.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
81.41%
United Kingdom
7.81%
United States
3.5%
France
1.08%
Australia
0.88%
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15. Mental Health Awareness

Ireland

🧠 Clinical Psychologist 👩‍🎨 My doodles 🇮🇪 Mayo, Ireland

@minutetomyself
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Followers
5.2k
Fake followers
17.9%
Engagement rate
1.59%
Average Reel plays
1.3k
Audience gender
female
91.86%
male
8.14%
Top performing Reels
  1. 📈Small steps add up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙈How many times have you thought ‘oh I messed that up/I’ll start Monday/there’s no point/ that won’t make a difference’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📈Lets remind ourselves; we all mess up, you can start anytime and even the smallest tiniest most minuscule movement is a movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📈If you feel stuck have a look at the stages of change post I had up a while back, it can help to know where you may fall in these stages.
    456
  2. 🪧Originally this post said ‘signs we may need self care’ but it dawned on me that a lot of the time the emphasis can be on ourselves to work things out, when sometimes what we actually need is support from friends, family, or more specialist intervention from health care professionals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🪧Self care is a fantastic resource, it can help us navigate tough times, help us tune into how we are feeling and can provide us with lots of tools for getting through all things life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🪧Self care can help us acknowledge the resources that we have to cope, but also may help us to acknowledge when we need support from outside of ourselves. This awareness is so important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🪧Sometimes it can feel like self care is another thing we have to do, or it may put the emphasis on ourselves to manage our difficulties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🪧There may be times where our energy or resources are depleted and we need others to help us navigate through. Self care is an amazing resource to have, but it’s so important to remember that there is also support available for when self care does not relieve distress or suffering ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @minutetomyself
    408
  3. 🐜 Look after your ants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜Unfortunately, I’m not talking about your mum or dads sisters, unlike those aunts (or maybe like them in some cases 🙈) these ants are negative, critical and not so supportive of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜Ants are automatic negative thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜Have you ever sat down somewhere and you think it’s a lovely spot to sit, then after a few minutes you notice 100’s of ants around the place and the more you look the more you see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜Our minds can be similar, when we start noticing what we are saying to ourselves we may notice it more and like those little ants, we might notice how many of those thoughts are actually in our minds day to day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜The goal is not to get rid of them, but to notice them and to try and develop a kinder voice for ourselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜This is quite hard as, in the name, they are automatic meaning they happen quickly and sometimes may be subtle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜You may be able to notice these thoughts and start to talk to yourself in a kinder voice, or even the thought of this may be overwhelming and you may need some support to develop that inner kindness, support is available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐜 🍃 🐜 Few more posts on ants to come 😊
    382
Engagement rate benchmark
  • Median
Audience location by country
United States
31.47%
Ireland
19.31%
United Kingdom
18.39%
Canada
6.48%
Australia
5.14%
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16. Conor Branigan Coaching

Ireland

In Person & Online Coach 💪💻 . I help driven individuals reach their potential by transforming their health, fitness & mindset 📈 . Coaching enquiries👇🏼

@conorbranigancoaching
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Followers
5.1k
Fake followers
18.74%
Engagement rate
2.99%
Average Reel plays
6.7k
Audience gender
male
40.59%
female
59.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
62.59%
United Kingdom
9.67%
United States
9.39%
Australia
2.55%
Spain
2.17%
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17. Jane

Ireland

👨‍🦲𝗔𝗹𝗼𝗽𝗲𝗰𝗶𝗮 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 🗨️𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 👩‍👦𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 🚶‍♀️𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 🏫𝗦𝗡𝗔

@janereid_92
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Followers
4.9k
Fake followers
18.83%
Engagement rate
1.03%
Average Reel plays
952
Audience gender
female
78.39%
male
21.61%
Top performing Reels
  1. Read below>>>>>> I've been thinking a lot lately about life and the pressure we feel to all "fit in", "have our shit together" and "be happy all the time". When in reality none of these things are possible. What is fitting in?? Who gets to decide what normal is?? We are all completely different and when did that become a bad thing? 💭 None of us have our shit together! No matter what social media may have you think, we are all just doing our best. And no one and I mean no one is happy all the time it's just not bloody possible! We all have a whole range of emotions and shit happens, no ones life is perfect. So next time you feel down about these things just remember.. Being different is what makes us special 🙌 Having your shit together isn't a thing🙌 AND happiness comes and goes so when it comes enjoy every minute and when it's gone ALWAYS remember it will return, nothing lasts forever🙌❤️ Tag someone who needs to hear this❤️❤️☺️
    2.9k
  2. Thank you @janereid_92 for the reminder that we are #beautifulbothways - including you! #alopecia #alopeciawigs #hairloss #cancer #cancerwig #alternativehair #wig #wigs #syntheticwig #wigstyling #wiginstall #wiglook #femalehairloss #breastcancer #hair #baldgirl #althair #foryou #fyp #alopeciaareata #thinhair #thinninghair #alopeciatotalis #baldie #lacewig #lacefrontwigs #alopeciaawareness #alopeciauniversalis #alopeciaawarenessmonth
    2.5k
  3. Arden Review💁🏻‍♀️ Colour : Chocolate Frost @reneofparis #wigreview #chocolate #frosty #highlights #reneofparis #gifted #honestreview #fabulous #synthetic #alopecia #hairloss #newstlye #sculptedbyaimee #layers #bangs #midlengthhair
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
40.82%
United Kingdom
20.48%
United States
17.91%
Canada
3.2%
Australia
2.21%
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18. Anita Murray

Ireland

MD Pink Beauty Group, Entrepreneur, Expert Contributor, Vice-chair Aesthetic Health Initiative GWI. Co-Founder @irishspaassociation Mom to Ava+Will👫

@anitamurray00
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Followers
4.6k
Fake followers
19.99%
Engagement rate
1.53%
Average Reel plays
-
Audience gender
female
78.17%
male
21.83%
Top performing Reels
  1. There is no creature among all the wild beasts of the world that can stir such emotions.. I cried when I saw this 🐘 #mothernature #wildelephant #bull #wilderness #elephant #campndlovu #spiritanimal #gentlegiant #africanelephant #conservation #bigfive #limpopo #southafrica #wanderlust #naturephotography #wildlife #nature #visitsouthafrica #love #naturegram #powerful #beautiful #mudbath 🇿🇦
    6.8k
  2. Thank you @image.ie @pwc_ireland for such an inspiring evening ♥️♥️♥️ Congratulations to all the worthy winners and nominees, it was an honor to be among you last night. #bwoty23 #nominee #entrepreneur #businesswomanoftheyear
    196
  3. A brilliant night at the @worldluxuryspaawards 🌎 in Athens last night! So proud of the @edvardandpink team winning another award & receiving such incredible recognition on a World stage! Beyond grateful to the judges & everyone that voted for Edvard & Pink. Thrilled to share the celebrations with our wonderful friends at @edenone ♥️ Global winners for Luxury Health & Fitness Spa. #worldluxuryspaawards #athens #2023 #beauty #spa #wellness #aesthetichealth #WLSAwards #Ireland ☘️
    190
Engagement rate benchmark
  • Median
Audience location by country
Ireland
57.46%
United Kingdom
12.96%
United States
8.61%
Spain
1.96%
Canada
1.88%
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19. Hannah Tumulty

Ireland

Mental Health Nurse🩺 @heartandsolesocial

@hannah_tumultyy
@hannahtumulty00
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Followers
4.4k
Fake followers
10.61%
Engagement rate
7.66%
Average Reel plays
6.6k
Audience gender
male
20.15%
female
79.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
65.85%
United Kingdom
20.84%
United States
4.32%
Spain
2.52%
Australia
1.04%
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20. April Gabriella †

Ireland

Environmental Science, UCC Owner of @gaiafilters

@aprilmcgrathh
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Get audience breakdown
Followers
4.4k
Fake followers
11.76%
Engagement rate
6.78%
Average Reel plays
3.4k
Audience gender
male
45.96%
female
54.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Ireland
86.95%
United Kingdom
2.89%
United States
2.72%
Spain
2.1%
United Arab Emirates
0.68%
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