Top 20 Pakistani Fitness Influencers on Instagram (Aug 2026)

See fitness creators with possible affiliate signals

We found 22 fitness Influencers in Pakistan
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Pakistan. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/25/2026
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1. 𝙊𝙎𝘼𝙈𝘼 𝙃𝘼𝙈𝙄𝘿

Pakistan

Assistant Commissioner IRS 🇵🇰 | CSS | Content | Fitness | Public Speaker | Traveler ⚡️ @jackednutrition.pk Athlete Email: o-hamid@outlook.com

@osama_hamid
@Osama-Hamid
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Get audience breakdown
Followers
328.7k
Fake followers
24.26%
Engagement rate
3.76%
Average Reel plays
284.2k
Audience gender
female
37.95%
male
62.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
91.65%
India
1.01%
United Arab Emirates
0.79%
United States
0.79%
United Kingdom
0.7%
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2. Ahsan ullah | SHILAJIT SUPPLIER | entrepreneur

Pakistan

My biggest flex is “I live in Madinah”🇸🇦 Deen | fitness | Business Pure shilajit @dujana.co

@ahsanajab
@AhsanAjab
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Get audience breakdown
Followers
177.9k
Fake followers
21.11%
Engagement rate
5.47%
Average Reel plays
16.3k
Audience gender
female
11.14%
male
88.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
74.52%
India
4.33%
United Kingdom
2.88%
Saudi Arabia
2.4%
United States
1.92%
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3. Seemal Shaf

Pakistan

Marketing Strategist | Stylist | Publicist Certified Fitness Trainer @aimfitofficial @padelrepublicpk

@seemallghurki
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Get audience breakdown
Followers
85.8k
Fake followers
22.98%
Engagement rate
2.15%
Average Reel plays
81.1k
Audience gender
female
56.71%
male
43.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
60.53%
India
19.02%
United Kingdom
3.81%
United States
3.81%
United Arab Emirates
3.61%
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4. 𝐂𝐡 𝐒𝐡𝐚𝐡𝐛𝐚𝐳

Pakistan

DM for Paid Promotion ᴀᴄᴛᴏʀ • ᴍᴏᴅᴇʟ • ᴀʀᴛɪꜱᴛ ᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ.

@chshahbazofficial
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Get audience breakdown
Followers
77.5k
Fake followers
23.13%
Engagement rate
1.2%
Average Reel plays
42k
Audience gender
female
29.24%
male
70.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
78.24%
United Arab Emirates
3.97%
Brazil
3.14%
India
2.72%
Mexico
1.88%
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5. Hassaan Aleem

Pakistan

Stuck between fitness & an insatiable appetite 🙃 Food Reviews | Travel Content | Lifestyle UAE Stories Feature 👇🏻

@hassaanaleem
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Get audience breakdown
Followers
45.6k
Fake followers
21.7%
Engagement rate
1.27%
Average Reel plays
61.2k
Audience gender
female
57.32%
male
42.68%
Top performing Reels
  1. Is this the best coffee in Bangkok? ☕️ 🥥 Think of it as the best of both world! Refreshing coconut water meets smooth espresso, finished with a creamy coconut texture. Light, airy, and surprisingly refreshing for a coffee based drink 🤤 bring this to lahore! 📍Beans, Icon Siam, Bangkok #trendingreels #viral #millionviews #coffee #coconut
    14.2k
  2. spicy food hunts are our love language 🌶️ the food at sprite’s spicy cart with sprite ka tarka just hits right 🔥 @spritepk
    13.7k
  3. Stop Stealing my Froyo, I Need a Tub of it..!😍🫰🏻 By @_fresh.grounds_ Flavour: Dark Roast Daddy 🍨 ☕️ 🍫 Coffee froyo + Vanilla Greek Yogurt, layered with dark chocolate fudge and roasted candied almonds! Rich, creamy, and dangerously addictive. Taste: 10/10 😍 📍 Available at @_fresh.grounds_ (DHA Phase 6) For Limited Time 🎪 Also catch it this weekend at Soul Festival This one’s a must try 🫰🏻😍
    9.5k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
70.24%
United States
6.16%
United Kingdom
4.5%
United Arab Emirates
3.37%
Canada
1.87%
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6. Jannat Mehmood Khan

Pakistan

Half heaven, half hell. Cars| Bikes| fitness| fashion. Pakistan's first Girl Heavy Biker

@jennyy_mk21
@jennymk_gear_explorer
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Get audience breakdown
Followers
43.1k
Fake followers
23.99%
Engagement rate
1.87%
Average Reel plays
39.6k
Audience gender
female
11.36%
male
88.64%
Top performing Reels
  1. 🗣️Haters will say this is AI 🫣🤣 . . . . #kawasaki #h2 #speedtest #drag #hyperbike #bikergirl #bikelife #bikeride #pakistan #femalebikers #motolifestyle #motogpfans #viral #islamabad #fastlife #h2r #dragracing #trending #heavybikesofpaksitan #inspiration #explore #followformoreposts♥️ #dragqueen #foryoupage #fypage #strongwomen #instareel #speedaddict
    117.2k
  2. Now haters will say “You are not the first female heavy biker in Pakistan”.😏 To soothe their ego, they’ll start tagging girls riding 125/250cc bikes 🛵🤣 #kawasaki #h2 #supercharged #bikegirl #superbikesofpakistan #bikelifestyle #foryou #superbikes #ridingwithstyle #dragqueen #pakistan #instamoto #redbullracing #motogp #foryoupage #trendingréels #viralreels❤️ #kawasakih2 #bikersofinstagram #speed #fypage #pakwheels #islamabad
    60.7k
  3. Not just riding, breaking the stereotypes 🇵🇰🔥 #heavybikesofpakistan #breakinglimits #fearlesswomen #bikestunts #pakwheels #bikergirl #foryoupage #suzukigsxr600 #heavybikes #motivation #womenempowerment #pakistan #lahore #automotive #bikelife #viralreels #foryoupage #islamabad
    36.2k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
78.29%
India
8.08%
United Arab Emirates
2.75%
United Kingdom
1.67%
Saudi Arabia
1.56%
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7. Wasf Naeem

Pakistan

IFPA Certified Fitness Trainer 🏋‍♂ Fitness segment host at @aurlifeofficial Former jr National Table Tennis champion 🏓 Dm for training👈 📍 Islamabad

@wasfnaeem
@PTVNewsOfficial
Check contact details
Get audience breakdown
Followers
41.7k
Fake followers
20.89%
Engagement rate
1.13%
Average Reel plays
4.1k
Audience gender
female
44.17%
male
55.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
82.5%
United Arab Emirates
4.1%
India
3.72%
United States
1.49%
Australia
1.49%
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8. Hassaan Mian | Lifestyle | Fashion | Fitness

Pakistan

Welcome to the other side… 🎤@hassaanmiann

@hassaanmian_
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Get audience breakdown
Followers
31.1k
Fake followers
20.95%
Engagement rate
1.96%
Average Reel plays
56.7k
Audience gender
female
20.47%
male
79.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
63.87%
United States
12.77%
Australia
3.65%
United Kingdom
2.55%
Canada
1.82%
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9. Mahlaqa Shaukat

Pakistan

Fitness 🏋️‍♀️| Entrepreneurship👩‍💼| Motherhood👩‍👧 👩‍💻Founder @aimfitofficial | 👩‍🎓MEng @oxford_uni 📍🇵🇰🇦🇪

@mahlaqashaukat
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Get audience breakdown
Followers
23.8k
Fake followers
14.13%
Engagement rate
1.41%
Average Reel plays
29.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. ✨Here are his FIVE GOLDEN HABITS that helped my legendary Dada Abu (grandfather), live a disease-free 97 years, before he passed away exactly 1 year ago today🌸💕 As we cherish his memory💐 and celebrate his illustrious life a year on✨, I couldn’t help but share his top few anchor habits that I’ve been trying to consistently practice ✅ 1️⃣Make sure first meal of the day is a plate of seasonal fruits. No detox water, fancy greens or 30g of protein - just plain old fruits to help that liver thrive and give you the right injection of energy in the morning. Also seasonal fruits fight seasonal flues, the best immunity you can build 💪 2️⃣Two main meals a day, both started with a bowl of fresh home-made organic yoghurt to help the gut micro biome flourish. While the world (including science) will have you believing dairy is EVIL, it did wonders for his gut health. Key for him of course was access to organic milk without any added hormones and yoghurt fermented at home without any added sugar or preservatives with scary names 😅 3️⃣Last meal of the day before 6 pm to ensure fasted overnight sleep. This is the best detox technique out there! Just 8 hours of FASTED sleep to clean up all the toxins the body has accumulated in the day - key to keep inflammation low and stay disease-free 4️⃣15 mins of morning sunlight to regulate circadian rhythm and balance cortisol in the day. In his 97 years of life, stress is a word I never heard him say - all down to his rock solid, stress-proof lifestyle 5️⃣Reading before bed instead of using a screen! He was lucky to have lived his youth years before smart phones hit, but even though he had access to a TV and a Tablet (and a smart phone) in his later years - he chose a book over all of them. Alhamdullilah he stayed mentally fit till his last days, able to connect deeply with grand children and great grand children alike all because of this presence of mind 🌱The latest scientific trends might not agree with some of his habits, but we all know science isn’t always on the right side of history 😅 #mentalfitness #physicalfitness #healthyhabits #healthylifestyle
    2M
  2. My Nani’s recipe that we almost lost 😳😱 This is the perfect breakfast that is helping me: 👉Regain strength 👉Establish milk supply 👉Reduce internal inflammation 👉Refuel on micronutrients to prevent any deficiencies while breastfeeding 🤱 True story: with my first born - my mom forced me to have this “Doodhi” as they called it 🤰With my second born, we were stuck in Dubai due to COVID and there was no one around to make or feed me Doodhi and I truly realised what I was missing out on ✨Fast forward to my 3rd baby who arrived a few weeks ago, I was desperate to start on this miracle porridge given that I truly know the benefits now Until we realized my mom had lost the recipe 😱. Many calls later, one of my mom’s cousins found the recipe for us and 👉was kind enough to actually make this mixture for me. I’vebeen having the same breakfast DAILY without getting 👉👉👉bored ✍️So forever immortalizing this recipe here on my wall so that my daughter (and all of you and your daughters!) don’t miss out. SAVE NOW (for ease make a pregnancy tips folder in your insta saves)✅ 🤩Oh and also it’s really yummy! It has no added sugar yet has the right amount of subtle sweetness 🍗To add more protein, I pair it with 2 home made shami kebabs (but you don’t have to) 👉 😎And believe it or not this small amount keeps me full all morning (given the high fat and fibre) ✨*FULL RECIPE BELOW*✨ 1. Almonds - 250gm 2. Walnuts - 250gm 3. Pistachios - 250gm 4. Cashew nuts - 250gm 5. Gond Katira (Tragacanth gum) - 125gm 6. Char Maghz (Mix of watermelon seeds, cucumber seeds, pumpkin seeds and melon seeds) - 125gm 7. Kamarkas (flame of woodland) - 125gm *METHOD* 👉Clean and grind all the ingredients (other than Goondh Katira) to a fine mixture 👉Grind Gondh Katira separately and add to mix 👉Take 2 TBSP of the mix, and add it to the pan on its own. Sauté the mix for a minute or so and add milk (to create a consistency of your choice). Sprinkle some tumeric for its added anti-inflammatory benefits 🤩 #postpartum #postpartumfitness #postpartumrecipe #newmom #newmombreakfast #aimfit
    404.5k
  3. ✨🫶SAVE FOR SUGAR CRAVINGS OR KIDS LUNCH😇 ✌️👉 By sugar free, I mean processed sugar-free. Of course it has honey so it’s sweetened naturally, which is SO much better for our bodies ✅👏 👉 If bananas are really small use 4! If eggs are large you can only use one. We use desi eggs which are quite small, hence use 2 😇 ✨You can modify with nuts of choice as a topping also, we use semi-sweet chocolate chips🤤 You can also replace honey with maple syrup or dates as they withstand heat better. If using maple syrup use same amount as honey, and if using dates soak in some milk until dates are soft then blend and use same quantity of the blended mix as honey ENJOY🫶 EDIT: please don’t bake in a microwave, I know my oven looks like a microwave but it’s a convection oven :) #healthyrecipes #sugarfree #noflour #glutenfree #natural #homemade #healthy #sugarcravings #balancebloodsugar #loseweight
    15.8k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
67.07%
United Arab Emirates
8.54%
United Kingdom
7.32%
United States
6.1%
Canada
3.66%
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10. Saboor Ahmad Khan | Content Creator

Pakistan

🔸Photographer🔸Influencer 🔸Athlete🏋🏻‍♂️🔸Fitness model 🔸Digital Marketer 🔸CEO @saboorahmadskfilms @skweddingclicks @skfitsofficial @mediablitz.official

@saboorahmadofficial
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Get audience breakdown
Followers
23.6k
Fake followers
21.4%
Engagement rate
3.01%
Average Reel plays
83.3k
Audience gender
female
11.88%
male
88.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
77.36%
India
7.28%
United Arab Emirates
2.43%
United States
1.62%
Saudi Arabia
1.35%

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11. ADVOCATE TALHA BUTT⚖️

Pakistan

And put the trust in Allah,& enough is Allah as a disposer off all affairs💯 •Snap👻talha_butt15 •Dm For PR COLLAB & PROMOTION✨ •Fitness Model💪 •Aries♈️

@talhabutt15
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Followers
20.3k
Fake followers
23.57%
Engagement rate
2.41%
Average Reel plays
7.3k
Audience gender
female
11.35%
male
88.65%
Top performing Reels
  1. ظہور نو کدے کسے نے عہدہ نہیں ويکھيا💯 • • • • • • • • • • • • • • • • • • • • • • • • • • • #foryou #viral #photography #keepgoing #foryoupage #vibes #trending #talha15 #keepsmiling #instagood #instadaily #videography #bodybuilding #physique #keepsupporting #kbye #instagram #bodybuilder #pr #collaboration #champion #onthisday #inspiration #motivation #models #physiquemodel
    13.5k
  2. Brother♥️ One for all, and all for one🔥 @chandbuttofficial • • • • • • • • • • • • • • • • • • • • • • • • • • • #foryou #foryoupage #trend #trend #kbye #keepgoing #instareels #outfitoftheday #featured #keepsupporting #reelviral #viraltrends #instagood #bodybuilding #physique #mensfashion #instagram #vibes #vintage #motivational #inspiration #mensphysique #gymvibes #fitnessaddict #fitboy #veins #fitmodel #instadaily #gymmotivation #bodygoals #photography
    12.4k
  3. 😁👻#instareels #fyp #instagram
    8.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
87.55%
India
3.5%
United Arab Emirates
2.92%
Malaysia
0.78%
Saudi Arabia
0.78%
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12. Hayat Khan

Pakistan

-Mr. Pakistan 🇵🇰Championship Winner 🏆 -Mr. Pro-gold medalist 2024🏆 -Fitness Coach -Business Owner @bodymaster_gym 📍 KARACHI

@hayat_ullah_khan
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Get audience breakdown
Followers
19.6k
Fake followers
18.79%
Engagement rate
1.11%
Average Reel plays
5.5k
Audience gender
female
4.2%
male
95.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
81.15%
India
4.88%
United Arab Emirates
4.43%
Saudi Arabia
1.55%
United Kingdom
1.33%
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13. Shadab Safdar

Pakistan

Content Creator / Influencer Fashion • Lifestyle • Fitness • Self-Care Managed by @haniaa__usama Karachi 🇵🇰

@shadabsafdarr
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Get audience breakdown
Followers
13k
Fake followers
20.53%
Engagement rate
3.52%
Average Reel plays
17k
Audience gender
female
42.84%
male
57.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
80.77%
United States
4.73%
United Kingdom
2.96%
India
2.37%
United Arab Emirates
1.78%
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14. مھران ساند

Pakistan

📸 Fashion Model🕴 🏌️‍♀️ Fitness freak🏌️‍♀️ ♈️ Man’s Fashion 🌏 Live life before life leaves you. 🔥 Sc: msaand2

@mehran_khaan5
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Get audience breakdown
Followers
8.6k
Fake followers
17.19%
Engagement rate
1.34%
Average Reel plays
1.3k
Audience gender
female
15.6%
male
84.4%
Top performing Reels
  1. Alhamdulillah Thank God finally Yamaha R1 Done Most Powerful Beast 👹 Machine 🏍️ #yamahar1 #yamahalovers #mostpowerful #blackbeast
    48.4k
  2. Photography is the art of making memories tangible 📸 Click by: @_picturesque_36 #instagram #instafashion #artgallery #fashionstyle #fashionblogger #fashionmodel #kurtobifamily #kurtosbistro #kürtős #kurtospleasure #hyderabad #hyderabadsindh #foodie #foodstagram #foodiboy #trevler❤️ #healthyeating #healtylifestyle #mehrankhaan5
    778
  3. A smart person knows what to say. A wise person knows whether or not to say it. Click By: @_picturesque_36 #goodmorningpakistan #instagood #instagram #instafashion #instatravel #morningvibes #morningmotivation #fashionweek #fashionstyle #fashionblogger #fitnesfreak #groominglife #groomyourpersonality #groomyiurself #eathealthy #helthylifestyle #fitnessmodel #fitness #fitnation #getfit #fitnesswear #tracksuit #broncooclothing #broncos #broncooclothing #trcksuitstyle
    682
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
61.22%
India
12.98%
Brazil
10.1%
United Arab Emirates
2.56%
Iran
2.24%
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15. Mohammad Zeshan🥀

Pakistan

DM for PR & Collab💫 📍Lahore/FSD SC:zeshan_s786 |Fitness Freak| |Music enthusiastic|Nature's keen! 🌱 |Entomologist|

@zeshan_chaudary
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Get audience breakdown
Followers
8.4k
Fake followers
23.02%
Engagement rate
4.47%
Average Reel plays
2.4k
Audience gender
female
6.66%
male
93.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
72.71%
India
6.54%
United Arab Emirates
4.49%
Bangladesh
2.43%
United Kingdom
2.06%
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16. P O R T R A I T

Pakistan

NISAR AHMAD Armed Services, Health and Fitness conscious #happiness #oldagechallenge #gymlifestyle #pilots #cadets #fitat50 #fitat60 #fitat50plus

@fitness_in_fiftees
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Get audience breakdown
Followers
8.1k
Fake followers
17.2%
Engagement rate
24.03%
Average Reel plays
-
Audience gender
female
8.43%
male
91.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
61.96%
India
16.07%
Bangladesh
2.91%
United Arab Emirates
2.91%
Saudi Arabia
1.53%
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17. Hamza official 🔵

Pakistan

Live in karachi ♥️ Love is mom 💕 Hamza khawn👍 Fitness to work 💪 Fitness mode ❤

@_m8382
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Get audience breakdown
Followers
7.2k
Fake followers
18.23%
Engagement rate
1.97%
Average Reel plays
-
Audience gender
female
20.67%
male
79.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
55.68%
India
30.3%
Iran
1.89%
Saudi Arabia
1.89%
Bangladesh
1.52%
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18. Haseeb Khan

Pakistan

-Cricket -Transformation Expert -Main Account @fitbyhaseeb -Fitness Head @bravegym_ -@aguilaactivewear code HSB15 to avail 15% OFF

@haseeb_khan1112
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Get audience breakdown
Followers
7.1k
Fake followers
20.68%
Engagement rate
2.11%
Average Reel plays
19.6k
Audience gender
female
13.27%
male
86.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
63.01%
India
18.64%
United Arab Emirates
3.5%
United Kingdom
3.5%
United States
2.43%
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19. SHIZA AMIR

Pakistan

Lifestyle | Decor | Fashion | Fitness

@_shizyyy
@shixaamir
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Get audience breakdown
Followers
6.6k
Fake followers
24.8%
Engagement rate
2.78%
Average Reel plays
6.5k
Audience gender
female
39.55%
male
60.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
80.44%
India
6.76%
United Arab Emirates
2.21%
United Kingdom
1.25%
United States
1.25%
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20. Dawood Jan

Pakistan

manager:Allah Almighty Survive for legacy⚔️ Fitness Enthusiast & MMA fighter 🥊 PU 📚

@dawood_officiall_
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Get audience breakdown
Followers
5.3k
Fake followers
15.85%
Engagement rate
3.42%
Average Reel plays
751
Audience gender
female
10.7%
male
89.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
64.76%
Iran
7.64%
India
4.46%
United Arab Emirates
2.97%
United States
2.55%

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