Top 20 Pakistani Fitness Influencers on Instagram (Oct 2026)

We found 309 fitness Influencers in Pakistan
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Pakistan. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
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1. Sumair Khan

Pakistan

𝘈𝘤𝘵𝘰𝘳 | Host | 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘛𝘳𝘢𝘪𝘯𝘦𝘳/Influencer 💯 TikTok ID Sumairkhan123 |ᴡᴏʀᴋ ғᴏʀ ɪᴛ💪 S.c sumair_khan1 𝙳𝚖 𝚖𝚎 𝚏𝚘𝚛 𝚙𝚊𝚒𝚍 𝚜𝚑𝚘𝚘𝚝𝚜 & PR / Collabs

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2. Hasnain Raza

Pakistan

Certified Fitness Coach 3×🥇(Pakistan) | 2×🥈(Dubai Muscle Show) Helping you transform your body & mindset Freelance Model Engaged Click for eBook ⬇️

Followers
94k
Fake followers
33.15%
Engagement rate
5.35%
Average Reel plays
24.7k
Audience gender
female
8.48%
male
91.52%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
66.11%
India
9.88%
United Arab Emirates
4.89%
United States
2.76%
United Kingdom
1.73%
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3. Faheem_Ahmad_Rana | Nutrition & Fitness Consultant

Pakistan

Podcast Host @discover.pakistantv Nutrition| Metabolic Health| Exercise Science Helping you Lose Fat not Health Certified Nutrition Coach-USA Appt👇🏼

Followers
88.7k
Fake followers
30.29%
Engagement rate
1.34%
Average Reel plays
59k
Audience gender
female
34.46%
male
65.54%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
85.99%
United Arab Emirates
3.18%
United Kingdom
2.55%
United States
2.55%
South Africa
0.96%
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4. Seemal Shaf

Pakistan

Marketing Strategist | Stylist | Publicist Certified Fitness Trainer @aimfitofficial @padelrepublicpk

Followers
86.5k
Fake followers
22.98%
Engagement rate
1.53%
Average Reel plays
81.1k
Audience gender
female
56.71%
male
43.29%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
60.53%
India
19.02%
United Kingdom
3.81%
United States
3.81%
United Arab Emirates
3.61%
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5. 𝐂𝐡 𝐒𝐡𝐚𝐡𝐛𝐚𝐳

Pakistan

DM for Paid Promotion ᴀᴄᴛᴏʀ • ᴍᴏᴅᴇʟ • ᴀʀᴛɪꜱᴛ ᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ.

Followers
80.4k
Fake followers
23.13%
Engagement rate
2.34%
Average Reel plays
42k
Audience gender
female
29.24%
male
70.76%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
78.24%
United Arab Emirates
3.97%
Brazil
3.14%
India
2.72%
Mexico
1.88%
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6. Dr.Mubha Jeelani

Pakistan

Digital Contentor🛜 | Doctor of pharmacy👩‍⚕️ | Makeup Artist|💄 Fitness freak mom 💪🏻 Turning lifestyle into stories 📸🤳🏻 📍Karachi, Pakistan🇵🇰

Followers
72.3k
Fake followers
28.91%
Engagement rate
1.28%
Average Reel plays
54.4k
Audience gender
female
72.58%
male
27.42%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
70.37%
India
14.89%
Saudi Arabia
2.5%
United States
2.07%
United Arab Emirates
2.02%
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7. Shehzad Soomro | Health & Fitness

Pakistan

Transform fat into lean muscle Evidence Based Coach 🧬 Promoting Natural Bodybuilding Coaching Worldwide👇🏻

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8. Hassan Butt

Pakistan

Food | Fashion | Fitness

Followers
59.7k
Fake followers
29.01%
Engagement rate
1.99%
Average Reel plays
58.2k
Audience gender
female
63.49%
male
36.51%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
54.74%
India
19.55%
United Arab Emirates
2.93%
Nigeria
2.74%
Egypt
1.86%
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9. BINA KAUSER | BINA ALI KHAN | CONTENT CREATOR

Pakistan

Food-Fashion-Beauty-Travel Mental health awareness,Fitness enthusiast Lifestyle Influencer-2017 MPHIL Dm for PR & Collab MarketerSzabist Dha Karachi

Followers
57.9k
Fake followers
34.92%
Engagement rate
1.73%
Average Reel plays
16.5k
Audience gender
female
54.41%
male
45.59%
Top performing Reels
  1. 29.4k
  2. 21.4k
  3. 20.6k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
75.47%
India
3.9%
United States
3.52%
United Arab Emirates
2.98%
United Kingdom
2.13%
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10. Muhammad saqib | Online fitness coach

Pakistan

Issa 🇺🇸 Certified | fitness coach & nutritionist Dm for 1-1 personal | Training program 10 years | natural athlete

Followers
50.8k
Fake followers
34.83%
Engagement rate
3.91%
Average Reel plays
95.3k
Audience gender
female
13.35%
male
86.65%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
25.65%
India
16.4%
United States
11.36%
Brazil
4.55%
United Arab Emirates
3.41%

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12. Haroon Kamal 🐺

Pakistan

Fashion | Fitness. 🛍️: @wastay.by.hk | 👻: haroon.kk

Followers
43k
Fake followers
27.15%
Engagement rate
2.79%
Average Reel plays
18k
Audience gender
female
24.95%
male
75.05%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
57.9%
India
22.3%
United Arab Emirates
3.97%
Saudi Arabia
2.66%
United States
2.15%
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13. Jannat Mehmood Khan

Pakistan

Half heaven, half hell. Cars| Bikes| fitness| fashion. Pakistan's first Girl Heavy Biker

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15. Hassaan Mian | Lifestyle | Fashion | Fitness

Pakistan

Welcome to the other side… 🎤@hassaanmiann

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16. Samir Aly

Fitness trainer 💪🏼🏋️‍♂️ Everything Is Temporary.

Followers
24.8k
Fake followers
29.13%
Engagement rate
3.72%
Average Reel plays
8k
Audience gender
female
19.01%
male
80.99%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
46.02%
India
33.92%
Bangladesh
3.52%
United Arab Emirates
2.04%
United States
1.48%
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17. Mahlaqa Shaukat

Pakistan

Fitness 🏋️‍♀️| Entrepreneurship👩‍💼| Motherhood👩‍👧 👩‍💻Founder @aimfitofficial | 👩‍🎓MEng @oxford_uni 📍🇵🇰🇦🇪

Followers
24.8k
Fake followers
14.13%
Engagement rate
1.03%
Average Reel plays
29.1k
Audience gender
female
90.79%
male
9.21%
Top performing Reels
  1. ✨Here are his FIVE GOLDEN HABITS that helped my legendary Dada Abu (grandfather), live a disease-free 97 years, before he passed away exactly 1 year ago today🌸💕 As we cherish his memory💐 and celebrate his illustrious life a year on✨, I couldn’t help but share his top few anchor habits that I’ve been trying to consistently practice ✅ 1️⃣Make sure first meal of the day is a plate of seasonal fruits. No detox water, fancy greens or 30g of protein - just plain old fruits to help that liver thrive and give you the right injection of energy in the morning. Also seasonal fruits fight seasonal flues, the best immunity you can build 💪 2️⃣Two main meals a day, both started with a bowl of fresh home-made organic yoghurt to help the gut micro biome flourish. While the world (including science) will have you believing dairy is EVIL, it did wonders for his gut health. Key for him of course was access to organic milk without any added hormones and yoghurt fermented at home without any added sugar or preservatives with scary names 😅 3️⃣Last meal of the day before 6 pm to ensure fasted overnight sleep. This is the best detox technique out there! Just 8 hours of FASTED sleep to clean up all the toxins the body has accumulated in the day - key to keep inflammation low and stay disease-free 4️⃣15 mins of morning sunlight to regulate circadian rhythm and balance cortisol in the day. In his 97 years of life, stress is a word I never heard him say - all down to his rock solid, stress-proof lifestyle 5️⃣Reading before bed instead of using a screen! He was lucky to have lived his youth years before smart phones hit, but even though he had access to a TV and a Tablet (and a smart phone) in his later years - he chose a book over all of them. Alhamdullilah he stayed mentally fit till his last days, able to connect deeply with grand children and great grand children alike all because of this presence of mind 🌱The latest scientific trends might not agree with some of his habits, but we all know science isn’t always on the right side of history 😅 #mentalfitness #physicalfitness #healthyhabits #healthylifestyle
    2M
  2. My Nani’s recipe that we almost lost 😳😱 This is the perfect breakfast that is helping me: 👉Regain strength 👉Establish milk supply 👉Reduce internal inflammation 👉Refuel on micronutrients to prevent any deficiencies while breastfeeding 🤱 True story: with my first born - my mom forced me to have this “Doodhi” as they called it 🤰With my second born, we were stuck in Dubai due to COVID and there was no one around to make or feed me Doodhi and I truly realised what I was missing out on ✨Fast forward to my 3rd baby who arrived a few weeks ago, I was desperate to start on this miracle porridge given that I truly know the benefits now Until we realized my mom had lost the recipe 😱. Many calls later, one of my mom’s cousins found the recipe for us and 👉was kind enough to actually make this mixture for me. I’vebeen having the same breakfast DAILY without getting 👉👉👉bored ✍️So forever immortalizing this recipe here on my wall so that my daughter (and all of you and your daughters!) don’t miss out. SAVE NOW (for ease make a pregnancy tips folder in your insta saves)✅ 🤩Oh and also it’s really yummy! It has no added sugar yet has the right amount of subtle sweetness 🍗To add more protein, I pair it with 2 home made shami kebabs (but you don’t have to) 👉 😎And believe it or not this small amount keeps me full all morning (given the high fat and fibre) ✨*FULL RECIPE BELOW*✨ 1. Almonds - 250gm 2. Walnuts - 250gm 3. Pistachios - 250gm 4. Cashew nuts - 250gm 5. Gond Katira (Tragacanth gum) - 125gm 6. Char Maghz (Mix of watermelon seeds, cucumber seeds, pumpkin seeds and melon seeds) - 125gm 7. Kamarkas (flame of woodland) - 125gm *METHOD* 👉Clean and grind all the ingredients (other than Goondh Katira) to a fine mixture 👉Grind Gondh Katira separately and add to mix 👉Take 2 TBSP of the mix, and add it to the pan on its own. Sauté the mix for a minute or so and add milk (to create a consistency of your choice). Sprinkle some tumeric for its added anti-inflammatory benefits 🤩 #postpartum #postpartumfitness #postpartumrecipe #newmom #newmombreakfast #aimfit
    404.5k
  3. 15.8k
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
67.07%
United Arab Emirates
8.54%
United Kingdom
7.32%
United States
6.1%
Canada
3.66%
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18. Shadab Safdar

Pakistan

Content Creator / Influencer Fashion • Lifestyle • Fitness • Self-Care Managed by @haniaa__usama Karachi 🇵🇰

Followers
21.9k
Fake followers
20.65%
Engagement rate
2.68%
Average Reel plays
48.9k
Audience gender
female
42.92%
male
57.08%
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
80.71%
United States
4.45%
United Kingdom
2.97%
India
2.37%
United Arab Emirates
1.48%
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19. Nabiha

Pakistan

Fashion | Lifestyle | Fitness @shop_lock 📍Lahore 💌 DM/Email for work queries

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20. ADVOCATE TALHA BUTT⚖️

Pakistan

And put the trust in Allah,& enough is Allah as a disposer off all affairs💯 •Snap👻talha_butt15 •Dm For PR COLLAB & PROMOTION✨ •Fitness Model💪 •Aries♈️

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