Top 20 Dutch Fitness Influencers on Instagram (Oct 2026)

We found 49 fitness Influencers in The Netherlands
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in The Netherlands. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/21/2026
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1. Puck van Drenth

The Netherlands

@dfyne.official athlete | “PUCK” mostly health & fitness 🎧

Followers
525.5k
Fake followers
14.25%
Engagement rate
1.35%
Average Reel plays
255.1k
Audience gender
female
56.89%
male
43.11%
Top performing Reels
  1. 136.7k
  2. 79.3k
  3. 7 years in the gym and here we are. ✨ Nothing I love more than looking back at how far I’ve come. I first stepped into the gym to recover from an injury, and I fell in love. Not with how I looked, but with how it made me feel mentally. Training became my safe place. But somewhere along the way, that love shifted. Feeling good turned into wanting to be as small as possible. I became obsessive with the gym and my diet, and lost my love for training. About 1.5 years later, I knew something had to change. So I tried… and I did (took some trial and error tho) :). I committed to my first proper bulk and gained around 18–20 kg, along with so much strength and muscle. After that, I spent the past ~2,5 years eating at maintenance, allowing my body to slowly tone down and build muscle over a longer period of time. No rush. No extremes. Over the past 4 years, I’ve gained around 18+ kg and I’ve never felt better. Your weight doesn’t define your worth, and being the smallest version of yourself isn’t always the healthiest. For me, it was the complete opposite. More than the physical changes, the biggest transformation has been mental, finding balance, confidence, and genuinely enjoying the process again!! You’re capable of so much more than you think. Enjoy the process, it’s worth it. You’re worth it. 🤍 What I focus on now: - Focus on getting my steps in (± 8k daily) - 2 heavy, controlled, glute-focused leg days per week - Add more explosive cardio (because I love how it makes me feel) - 1–2 full upper body days - Eat clean: more organic, less processed foods - Get my protein mainly from real food, not powders - Enjoy the process, because being consistently good beats being occasionally great, and that’s where real progress is found. wearing @dfyne.official “PUCK” 🤍 #fitnesstransformation #fitnessjourney
    54.2k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
84.01%
Spain
2.56%
United States
2.56%
Italy
1.92%
United Kingdom
1.28%
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2. Elias Giannoccaro

The Netherlands

⭕️URBAN DJ / REALITY TV 👑 ⭕️ONLINE FITNESS COACH DM FIT 🔥 ⭕️DJ bookings: info.nextwavebookings@gmail.com

Followers
182.2k
Fake followers
13.46%
Engagement rate
1.27%
Average Reel plays
112.2k
Audience gender
female
67.88%
male
32.12%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
65.93%
Belgium
18.53%
Spain
4.18%
France
1.39%
United States
1.39%
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4. Sidney Bout

The Netherlands

Fashion | Festivals | Fitness 📨 DM for Collabs | Follow for fun👇🏼

Followers
48.1k
Fake followers
10.93%
Engagement rate
4.11%
Average Reel plays
5.4k
Audience gender
female
76.36%
male
23.64%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
60.26%
Belgium
25.42%
Spain
3.79%
France
1.43%
United States
1.14%
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5. Cemal Hazebroek

The Netherlands

Fitness • healthy lifestyle • meditation Daddy of Marley & Oliver 👧🏼👶🏼 Collabs: cemal@aevmanagement.nl @verkoelendwarm

Followers
44.8k
Fake followers
10.55%
Engagement rate
1.08%
Average Reel plays
86.2k
Audience gender
female
85.8%
male
14.2%
Top performing Reels
  1. 29.9k
  2. 13.3k
  3. 12.3k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
87.04%
Spain
2.79%
United States
1.22%
France
1.15%
Germany
0.77%
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6. Robin de Greef 🤍

Fashion | Lifestyle | Fitness 📤: socialrobindegreef@gmail.com Snapchat; Robin.degreef

Followers
28.9k
Fake followers
23%
Engagement rate
5.51%
Average Reel plays
130.9k
Audience gender
female
58.89%
male
41.11%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
57.08%
United States
27.5%
Belgium
2.71%
Spain
2.5%
Germany
1.25%
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7. Elisa Aurelia | Toegepast psycholoog & voedingsdeskundige

The Netherlands

Making food, fitness & hormones make sense 🧚 @thenourishclubnl @safecourtkitchen ELISA15 Fueled by @elvou.life @teveo NLELISA elisa@habslouis.com

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8. 𝐻𝑢𝑔𝑜 𝑅𝑎𝑠

The Netherlands

Fitness | Creative director | Fashion Tiktok 50K Owner of @rasmediaa

Followers
27.9k
Fake followers
16.83%
Engagement rate
1.23%
Average Reel plays
12.1k
Audience gender
female
66.32%
male
33.68%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
74.2%
Belgium
10.48%
Spain
3.39%
United States
1.77%
United Kingdom
1.44%
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9. Ty

The Netherlands

Lifestyle • Fashion • Fitness • Travel 🇳🇱 Content Creator 📩 Collabs: DM 📥 🎬 Bureau Maastricht @videolandonline x @rtl.nl

Followers
24.5k
Fake followers
7.64%
Engagement rate
2.57%
Average Reel plays
23.4k
Audience gender
female
87.8%
male
12.2%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
85.99%
Spain
3.26%
Belgium
1.52%
Italy
1.01%
Greece
0.98%
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10. Demi van Thuil | online fitness coach

The Netherlands

Ik help vrouwen met BILLEN opbouwen & ZELFVERZEKERD te voelen ✨🍑 Shape & mind builder 📈 👉🏼 Wil jij dit? Klik op de link Code DEMI @esncom.nl & @teveo

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11. Dennis van de Water | Online Fitness Coach

The Netherlands

In the Business of Turning Dreams into Reality. 🇳🇱 🇨🇼 📍 Dominican Republic

Followers
17k
Fake followers
22.6%
Engagement rate
3.73%
Average Reel plays
7.1k
Audience gender
female
72.25%
male
27.75%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
63.1%
United States
6.22%
Spain
3.64%
Belgium
3.62%
Brazil
1.9%
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12. Nina Smits | Online Fitness Coach & Certified PT

The Netherlands

❥ @esncom.nl & @teveo - NINASMITS ❥ Influencer Manager @teveo ❥ Henselmans certified PT ❥ DM “coaching” voor 1:1 coaching! 📩 ❥ Duurzaam vetverlies ⚖️

Followers
15.8k
Fake followers
15.42%
Engagement rate
1.2%
Average Reel plays
6.9k
Audience gender
female
70.1%
male
29.9%
Top performing Reels
  1. 586
  2. 376
  3. 370
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
57.75%
United States
12.87%
United Kingdom
7.98%
Canada
3.13%
Belgium
2.82%
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13. Eleonora Sep | Online Fitness Coach

The Netherlands

Gecertificeerd online vrouwen coach 💗 Word jouw sterkste & fitste versie. Balans in voeding & training. —— @prozis | ELEONORASEP10 Online coaching 👇🏻

Followers
15.5k
Fake followers
7.41%
Engagement rate
1.01%
Average Reel plays
9.4k
Audience gender
female
89.11%
male
10.89%
Top performing Reels
  1. 3.2k
  2. 2k
  3. 1.9k
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
78.53%
Belgium
8.42%
Spain
2.85%
Greece
0.95%
Germany
0.82%
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14. Lilly Lentz

The Netherlands

*Dutch model 🇳🇱 *Dancer *Shoots|Commercials|Casting|(edel)figuratie| *Sports:handbal/fitness/Dancing 🥋💃 *16 jaar| 174cm 🧥 37👟

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15. Robin

The Netherlands

Music🎶 Netherlands🇳🇱 Fitness💪 TikTok: Robins_official_ ⚠️Luister Omlaag hier!⚠️ ⤵️

Followers
12.7k
Fake followers
13.92%
Engagement rate
6.6%
Average Reel plays
2.8k
Audience gender
female
80.38%
male
19.62%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
76.64%
Belgium
7.35%
United States
2.57%
Spain
1.83%
France
1.4%
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16. Chantal van Vliet

The Netherlands

❤️ 🅲🆁🅴🅰🆃🅴 🆈🅾🆄🆁 🅾🆆🅽 🅻🆄🅲🅺❤️ 🄼🄾🄼 🄹🄰🅂🄿🄴🅁, 🅃🄷🄾🄼🄰🅂 & 🅁🄾🅂🄰🄻🄸🄴 🅁🄾🅃🅃🄴🅁🄳🄰🄼 ❤️🅻🅾🆅🅴 🄰🄽🄸🄼🄰🄻🅂, 🄵🄸🅃🄽🄴🅂🅂, 🄳🄰🄽🄲🄴, 🄻🄰🅄🄶🄷, 🄵🄻🄾🅆🄴🅁🅂❤️

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18. Björn || ESN CODE BJORN

The Netherlands

Fitness🏋🏼‍♂️& voeding🥗 tips voor de beste versie van jezelf🏆 @esncom.nl > CODE BJORN START JE TRANSFORMARTIE VANDAAG📈⬇️

Followers
10.3k
Fake followers
12.43%
Engagement rate
1.26%
Average Reel plays
4.7k
Audience gender
female
29.39%
male
70.62%
Top performing Reels
  1. 1.7k
  2. 976
  3. 815
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
70.27%
Belgium
8.11%
Germany
2.7%
Spain
2.32%
Portugal
1.54%
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19. MeikeMedia

The Netherlands

Journalist | presentator @rtlnieuws @rtlz @editienl | eigen baas sinds 2011 | leidt congressen | 🖤espresso | fitness | reizen | ⏰vaak 02:30u

Followers
9.8k
Fake followers
18.05%
Engagement rate
6.72%
Average Reel plays
13.5k
Audience gender
female
27.07%
male
72.93%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
91.61%
Spain
1.31%
United States
1.2%
Belgium
0.98%
Italy
0.65%
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20. Malou Veel

The Netherlands

✨️ 𝑱𝒂𝒍𝒐𝒆𝒛𝒊𝒆 𝒊𝒔 𝒆𝒆𝒏 𝒕𝒆𝒌𝒆𝒏 𝒗𝒂𝒏 𝒔𝒖𝒄𝒄𝒆𝒔 📌 Alkmaar 💪 Fitness 👨‍👩‍👧‍👧 family 💉 Nurse 🪄 Meer fantasie dan Perkamentus

Followers
8.6k
Fake followers
16.79%
Engagement rate
6.82%
Average Reel plays
18.1k
Audience gender
female
44.5%
male
55.5%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
78.77%
Spain
2.57%
Belgium
2.44%
United States
2.27%
United Kingdom
1.16%

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