Top 20 New Zealander Food Influencers on Instagram (May 2026)

We found 188 food Influencers in New Zealand
These influencers mention 'food' in their Instagram bio and have audiences primarily in New Zealand. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/21/2026
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1. Eat Lit Food

New Zealand

Albert Cho @albertcho Make the internet fun again Management: alice@kult.com.au

Followers
173.5k
Fake followers
9.86%
Engagement rate
1.45%
Average Reel plays
98k
Audience gender
female
77.04%
male
22.96%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.91%
Australia
4.89%
United States
3.39%
United Kingdom
2.31%
Japan
0.99%
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2. Atalya Fakavamoeanga

26 • authentic • mum to 3 🦊 🦁 🐝 Free Palestine 🇵🇸 PR/COLLABS - talzlifebizz@gmail.com 💌

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3. alma eats | auckland, nz 🇳🇿

New Zealand

🍽️ Ticking off my infinite food list ✉️Enquires/invites: DM or email ohmyfoodiegoodie@outlook.com

Followers
28.8k
Fake followers
15.34%
Engagement rate
22.19%
Average Reel plays
7.2k
Audience gender
female
66.64%
male
33.36%
Top performing Reels
  1. 7.8k
  2. 1.8k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
40.63%
United States
9.5%
India
8.19%
Australia
7.99%
United Kingdom
5.09%
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4. Tamika Taikato

New Zealand

DM for PR, food reviews and collabs 🫶🏽 📩 tammie17@live.com Muscle Nation DC: TAMIKAEATS Food content mainly on TikTok (186k)

Followers
21.8k
Fake followers
14.76%
Engagement rate
2.63%
Average Reel plays
62.5k
Audience gender
female
53.82%
male
46.18%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.81%
Australia
12.82%
United States
5.62%
United Kingdom
4.69%
Indonesia
0.59%
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5. Cherie Metcalfe

Lover of People, food, travel and wine. @pepperandme @cainandabelknives

Followers
21.7k
Fake followers
9.93%
Engagement rate
1.11%
Average Reel plays
15.2k
Audience gender
female
96.26%
male
3.74%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
88.48%
Australia
5.91%
United States
1.42%
United Kingdom
1.21%
Indonesia
0.29%
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6. grace ۶ৎ ⋆.˚

New Zealand

✞ @gr4cema ❀ good food, even better stories 🤍 ✎ UOA archi student • building @yogi__nz

Followers
20.7k
Fake followers
13.93%
Engagement rate
12.32%
Average Reel plays
22.8k
Audience gender
female
71.55%
male
28.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
68.23%
United States
5.53%
Australia
3.68%
Philippines
3.01%
India
2.39%
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7. Naomi Porter

New Zealand

Come cook with me 😎 Cheeky Māori with a great humour Food lover 🥗🥙🌮 📧: tangatakitchencollabs@gmail.com ♏️ 🇳🇿

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8. Christall Lowe

New Zealand

Food ➕ Travel ➕ Photography Award-winning cookbooks KAI, and KAI FEAST NZ Food Photographer of the Year Ngāti Kauwhata/Maniapoto/Tainui

Followers
14.3k
Fake followers
18.79%
Engagement rate
3.36%
Average Reel plays
12.7k
Audience gender
female
88.39%
male
11.61%
Top performing Reels
  1. The secret to the creamiest, most delectable creamed pāua? Long-life cream, aka UHT/cooking cream. It makes ALL the difference! @whanaukai love your mmmmmmmm at the end! Thank you for the most delicious parāoa 🤤 Creamed pāua recipe from Kai - 2-3 pāua, shelled and cleaned (about 400g out of shell) 25g butter 1 teaspoon olive oil 1 small onion, diced 3 cloves garlic, minced or finely chopped 1 1⁄2 cups cream - fresh or UHT salt and pepper To clean the pāua, make sure the teeth and gut sac are removed completely, and wash and rub the pāua thoroughly under cold running water. Tenderise the whole pāua by placing it on a wooden chopping board, covered in a tea towel to prevent it slipping and sliding, and banging it with a meat tenderiser on both sides, making sure you tenderise the edges, which tend to be quite tough. For minced pāua, chop into smaller pieces and put it through a mincer or high-speed blender (note that consistency will be different in a blender, and some may get stuck around the blade; a meat mincer is preferable). For sliced pāua, leave whole or cut in half lengthways, and then slice thinly (5 millimetres) with a sharp knife. Heat the butter and olive oil in a skillet or frying pan over a medium heat. Add the onion and garlic and cook until softened, but not brown. Add the pāua and sauté it, stirring and turning frequently to ensure even cooking. Add the cream and bring to the boil, then turn down to low and allow it to simmer until reduced slightly and thickened. This should only take a few minutes. Season with salt and pepper to taste, and serve immediately 💚
    5.5k
  2. 3.7k
  3. 3.6k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
36.31%
Australia
11.51%
United States
11.38%
United Kingdom
4.39%
Spain
2.68%
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9. GEORGIE

New Zealand

I’m so glad you’re here! Shes a lover of beautiful pals, food & adventures⁣  📸 YouTube: thisisgeorgie 💌 georgie@nosadcowboys.com

Followers
13.4k
Fake followers
15.44%
Engagement rate
2.1%
Average Reel plays
6.9k
Audience gender
female
88.1%
male
11.9%
Top performing Reels
  1. 2.4k
  2. 1.8k
  3. 1.6k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
73.03%
Australia
7.92%
United States
7.33%
United Kingdom
4.34%
Canada
0.97%
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10. F I O N A ( S M I T H ) H U G U E S

New Zealand

STYLIST ▪️COOK ▪️ART DIRECTOR ▪️CONSULTANT Multi Award Winning Foodstylist - Top 50 WIFDNZ 2024 MY FOOD, FARM & CREATIVE MUSINGS ©️ 📧 Email to collab

Followers
11.3k
Fake followers
22.49%
Engagement rate
2.23%
Average Reel plays
3.9k
Audience gender
female
84.53%
male
15.47%
Top performing Reels
  1. 1.1k
  2. 766
  3. 684
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
53.63%
Australia
12.77%
United States
10.68%
United Kingdom
5.1%
Italy
1.54%

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11. Chan Can Eat

New Zealand

Nic Chan • Recreational dining expert showing 🫵 where to eat in the 09. A lil’ boujee, a lil’ thrifty. I’ve no time for mid. Food & bev judge 🕵🏻‍♀️

Followers
9.4k
Fake followers
20.6%
Engagement rate
1.14%
Average Reel plays
2.9k
Audience gender
Top performing Reels
  1. I 🖤 AUCKLAND // a gastronomic gem, offering a plethora of insanely good culinary experiences that are sure to satisfy any foodie. I’m frequently asked about my favourite restaurant, which is impossible to answer. . In this article for @visitauckland I share a few of my top spots, but rest assured, there are many more to explore. To start your perfect inner-city staycation, I recommend taking a morning stroll along the viaduct. During your walk, make a stop at @homeland.nz , owned by the esteemed Chef Peter Gordon, and indulge in their delectable paūa on toast breakfast. Continue your walk towards the harbour bridge, then loop back to the city. Stop into @shuckerbrothers on the way back & treat yourself to their exquisitely fresh oysters for a light snack. And don’t miss out on a gelato from @islandgelatocompanynz next door - best gelato in the city. Stop more than once if you like! No one’s judging! To refuel after a day of exploring the vibrant city streets, head to @amano_nz. This gorgeous spot boasts an atmosphere that will transport you straight to Italy. Sit back, relax, and allow their experienced team to pamper you with sourdough bread, generous amounts of olive oil, and a small carafe of red wine. Don't miss out on their pasta, handcrafted on-site to perfection. For a change of scenery and a unique dinning experience, @bar_magda is a choice you can’t go wrong with. Located just off K'road, this dimly lit restaurant exudes a moody atmosphere and offers a menu inspired by head chef and owner Carlos's Filipino heritage. Complemented by stunning cocktails. Bar Magda is a true embodiment of bravery, boldness, and culinary innovation. While I've only touched on a few of my faves, there is much more to explore in Auckland. For a more comprehensive guide, visit @visitauckland and embark on your own foodie adventure. Enjoy the journey, and bon appétit! Link to the article: www.aucklandnz.com/collections/chan-can-eat-s-inner-city-adventures (Link also in bio)
    318
  2. 304
  3. 290
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
57.06%
United States
9.74%
Australia
9.36%
United Kingdom
3.85%
India
1.81%
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12. Bryer Oden | Cheap CBD Lunches

New Zealand

Your favourite food blogger’s favourite food blogger 📍 Wellington, NZ 💌 bryerhealthsensation@gmail.com Food reviews, body politics, and writing

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13. Jake Hennessey

New Zealand

𝗟𝗼𝗻𝗱𝗼𝗻📍 🙋🏼‍♂️ Golf | Football | Travel | Food | Gym

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14. Harriet Cuff | Nutritionist BSc ARNutr

New Zealand

🤸🏼‍♀️ Here to help YOU feel good about food & eating 🧡 Personalised 1:1 Nutrition Support 🥪 Positive Nutrition Tips & Recipes ⬇️ BOOK A CONSULT

Followers
8.9k
Fake followers
13.42%
Engagement rate
1.17%
Average Reel plays
4.7k
Audience gender
female
91.51%
male
8.49%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
58.12%
Australia
19.41%
United States
7.63%
United Kingdom
4.3%
Canada
1.08%
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15. Rebecca Elliott-Sumaru | UGC Creator

New Zealand

• SAHM + marketing girlie + creative brain   • Lifestyle • Beauty • Fashion • Food • 📩 Collabs: rebeccaannelliott@hotmail.co.nz

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16. Polly Markus

New Zealand

For all things food, follow my cooking page ♥️ @miss_pollys_kitchen

Followers
8.2k
Fake followers
19.73%
Engagement rate
14.23%
Average Reel plays
17.6k
Audience gender
female
58.06%
male
41.94%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
58.94%
Australia
11.63%
United States
6.39%
United Kingdom
4.31%
Spain
2.37%
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17. TStewart

New Zealand

Food & beverage adviser to @amisfieldrestaurant and Darby Partners

Followers
7.6k
Fake followers
15.51%
Engagement rate
3.62%
Average Reel plays
-
Audience gender
female
39.72%
male
60.28%
Top performing Reels
  1. 1.1k
  2. 1.1k
  3. 947
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
44.22%
Australia
13.95%
United States
7.96%
United Kingdom
3.97%
Brazil
2.13%
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18. Bailey Elise

New Zealand

Fashion • Friends • Food • Fitness. 🦻

Followers
7.1k
Fake followers
25.65%
Engagement rate
2.04%
Average Reel plays
1.6k
Audience gender
female
33.62%
male
66.38%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
50.27%
United States
9.14%
Australia
8.77%
United Kingdom
2.48%
India
2.19%
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19. Sana 💕 | Auckland Foodie

New Zealand

📸 just a girl who talks about food a bit too much 📍Auckland, NZ 📂 Collabs: DM or sanaeats41@gmail.com 👩‍💻 25 | IG: @saanapatel | 🇮🇳🇳🇿🧿

Followers
6.7k
Fake followers
12.1%
Engagement rate
1.47%
Average Reel plays
1.8k
Audience gender
female
56.16%
male
43.84%
Top performing Reels
  1. 80.8k
  2. 24.7k
  3. 581
Engagement rate benchmark
  • Median
Audience location by country
India
38.55%
New Zealand
30.53%
United States
5.82%
United Kingdom
4.31%
Australia
3.07%
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20. Courtney Fruean💖

New Zealand

🙏🏽| Master of Laws ⚖️| BA (Hons) majoring in Psychology & Sociology👩🏽‍🎓| Vegetarian🌱|🇼🇸🇳🇿Food blog @cfrueaneats

Followers
6.5k
Fake followers
32.32%
Engagement rate
2.07%
Average Reel plays
4.2k
Audience gender
female
12.88%
male
87.12%
Engagement rate benchmark
  • Median
Audience location by country
Australia
21.7%
New Zealand
19.03%
United States
17.67%
United Arab Emirates
6.47%
Lebanon
3.21%
FAQ
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