Top 20 Indian Science Influencers on Instagram (Oct 2026)

See science creators with possible affiliate signals

We found 164 science Influencers in India
These influencers mention 'science' in their Instagram bio and have audiences primarily in India. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. Anil Lamror

India

Education/Science/Facts Repped by: @creatorsmela Contact: collabwithanil@creatorsmela.in

@anxexplain
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Get audience breakdown
Followers
612.7k
Fake followers
17.4%
Engagement rate
13.86%
Average Reel plays
6.6M
Audience gender
female
7.09%
male
92.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.39%
Brazil
4.42%
United States
1.23%
Spain
0.93%
Argentina
0.62%
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2. Tirthak Saha

India

Was in Science & Tech. Now I tell stories. Forbes 30u30. Author of 'Flawed Prophets' 📧: tirthak@monk-e.in My Youtube ⬇️

@tirthak.saha
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Get audience breakdown
Followers
477.1k
Fake followers
18.7%
Engagement rate
2.23%
Average Reel plays
269.5k
Audience gender
female
52.05%
male
47.95%
Top performing Reels
  1. In the late 1960s, in the English city of Coventry, a shocking and little-known medical experiment targeted Indian immigrant women and secretly fed them radioactive rotis, disguised as a free health program for anemia. This is the story of THE COVENTRY EXPERIMENT. The full video is here: https://yt.openinapp.co/sq632 📚 SOURCES & FURTHER READING: Research Papers/Journals: “Absorption of Iron from Chapatti Made from Wheat Flour” https://doi.org/10.1093/ajcn/23.10.1267 https://www.cambridge.org/core/journals/public-health-nutrition/article/worldwide-prevalence-of-anaemia-who-vitamin-and-mineral-nutrition-information-system-19932005/E201EDE33949AF3D632F6596052FCF8F https://www.cambridge.org/core/journals/public-health-nutrition/article/worldwide-prevalence-of-anaemia-who-vitamin-and-mineral-nutrition-information-system-19932005/E201EDE33949AF3D632F6596052FCF8F Videos/Films: “Deadly Experiments” Documentary by John Brownlow https://www.youtube.com/watch?v=SVNb29LFJqQ Government Reports: https://qmro.qmul.ac.uk/xmlui/bitstream/handle/123456789/19165/e2017047.pdf?sequence=4&isAllowed=y “Annex 5: Report Of Inquiry Into ‘Chapatti Study’ in Coventry, Conducted By Coventry Health” (pdf)
    463.2k
  2. We know that Indian Mathematicians invented Zero but the origin story is more fascinating than you’d expect. And having ‘Live on Google Search’ as a research partner makes diving into this incredible history as easy as having a conversation! #ad
    423.1k
  3. A lot of the world’s cheap generic antibiotics is made in one small town just outside Hyderabad. In 2007 a researcher found extremely high amounts of those antibiotics in the water bodies of the town. Then in 2017, another team of scientists found that the water had developed a super-bacteria resistant to that antibiotic. Today doctors are reporting cases of it all over the world. This is the story of how Patancheru gave birth to a superbug Sources: 1. Larsson, de Pedro & Paxéus (2007), Journal of Hazardous Materials — https://doi.org/10.1016/j.jhazmat.2007.07.008 2. Lübbert et al. (2017), Infection — https://doi.org/10.1007/s15010-017-1007-2 3. Marathe, Bengtsson-Palme et al. (2013), PLoS ONE — https://doi.org/10.1371/journal.pone.0077310 4. Bureau of Investigative Journalism (2017), Hyderabad pharma pollution — https://www.thebureauinvestigates.com/stories/2017-05-06/big-pharmas-pollution-is-creating-deadly-superbugs-while-the-world-looks-the-other-way 5. Impacts of Pharmaceutical Pollution on Communities and Environment in India (Changing Markets / Nordea, 2016) — https://changingmarkets.org/report/impacts-of-pharmaceutical-pollution-on-communities-and-environment-in-india/ 6. Superbugs in the Supply Chain (Changing Markets, 2016) — https://changingmarkets.org/report/superbugs-in-the-supply-chain/ 7. Hyderabad’s Pharmaceutical Pollution Crisis (Changing Markets / Nordea, 2018) — https://changingmarkets.org/report/hyderabads-pharmaceutical-pollution-crisis/ 8. McCann et al. (2019), Environment International — https://doi.org/10.1016/j.envint.2019.01.034 9. Nature Communications (2025), nationwide urban-sewage AMR study — https://doi.org/10.1038/s41467-025-68034-3
    327.1k
Engagement rate benchmark
  • Median
Audience location by country
India
85.84%
United States
3.83%
United Arab Emirates
1.29%
United Kingdom
1.11%
Canada
0.76%
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3. Hoollad_sola

India

DM FOR PAID PRAMOTION Hubby❤️#@shekhar_zala_007 YouTube link 👉

@hoollad_sola
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Followers
410.6k
Fake followers
19.5%
Engagement rate
2.71%
Average Reel plays
139.4k
Audience gender
female
7.08%
male
92.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.77%
Indonesia
0.59%
Bangladesh
0.35%
Pakistan
0.23%
Brazil
0.12%
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4. OUT OF MIND

India

Fun With Science 🧪 For Business Mail - outofmindshorts@gmail.con

@outofmindexperiment
@oomexperiments
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Followers
385.7k
Fake followers
22.22%
Engagement rate
3.03%
Average Reel plays
1.3M
Audience gender
female
27.33%
male
72.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.07%
United States
1.12%
Brazil
0.42%
Trinidad and Tobago
0.14%
Nepal
0.14%
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5. Pranav Joshi

India

Food stories through the lens of history, science, languages and culture 📍Pune 📩 - work@floydiancookery.com Book here 👇

@floydiancookery
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Get audience breakdown
Followers
353.3k
Fake followers
17.09%
Engagement rate
2.79%
Average Reel plays
201.8k
Audience gender
female
65.86%
male
34.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
81.01%
United States
6.01%
United Kingdom
2.25%
United Arab Emirates
1.16%
Canada
1.06%
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6. Soham Shahane

India

i love god, books, cricket, mma, movies, history and science. Marathi Commentator : @jiohotstar @iplt20 YouTube: 500K+ | RJ | Roasting | Commentator

@rj_soham
@RJSoham
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Get audience breakdown
Followers
339.7k
Fake followers
11.84%
Engagement rate
5.59%
Average Reel plays
652.3k
Audience gender
female
14.39%
male
85.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
98.81%
United States
0.23%
United Arab Emirates
0.11%
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7. Ayesha Raje Goyal

India

I read research papers for fun🐀 I run experiments on myself at @secondbody.health Warning: I might make you love science Rep: @monkentertainment

@ayeshargoyal
@ayesharajegoyal
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Followers
339.1k
Fake followers
6.96%
Engagement rate
15.77%
Average Reel plays
748.4k
Audience gender
female
45.92%
male
54.08%
Top performing Reels
  1. Reel mein jo baatein reh gayi, woh yeh hain 👇 Pehli baat, is school ka naam ek asli rajkumari ke naam pe hai. Rajkumari Ratnavati, Jaisalmer ke Maharawal Ratan Singh ki beti. Aur jis zameen pe yeh khada hai, woh Jaisalmer ke raj gharane ne daan mein di thi. Building oval kyun hai? Yeh sirf dikhaawe ke liye nahi hai. New York ki architect Diana Kellogg ne jaan-boojh kar elliptical shape chuni, kyunki yeh naari shakti ka nishaan hai, aur aas-paas ke purane kilon ki gol banawat se milti-julti hai. Aur poori building hawa ke rukh pe tedhi khadi hai, taaki registaan ki hawa isse takraaye nahi, iske andar se guzar jaaye. Yeh sirf ek school bhi nahi hai. Yeh teen imaraton ke ek complex ka hissa hai jise GYAAN Center kehte hain, CITTA Foundation ka project, jise artist Michael Daube chalate hain. School ke bilkul bagal mein ek mahila cooperative hai, jahan yahan ki auratein bunai aur kadhai se kamaati hain. Matlab betiyan andar padhti hain, aur unki maayein saath waali chhat ke neeche kamaati hain. Uniforms Sabyasachi ne banaayi, woh bhi Ajrakh mein, ek purani local chhapai ki kala. Toh ladkiyan apne hi ilaake ka craft pehen kar school aati hain. Deewaarein wahi peela Jaisalmer sandstone hain, jinhe yahin ke kaarigaron ne haathon se taraasha. Andar lime plaster laga hai, ek kudrati cheez jo garmi ko kheench leti hai. Aur registaan ke beech, aangan baarish ka paani jama karta hai. Kuch bhi barbaad nahi. KG se dasvi tak kareeb 400 ladkiyan yahan padhti hain. Aur jis saal yeh bana, usne Architectural Digest ka AD100 award jeeta. Aur jo baat dil mein reh jaati hai. Jin haathon ne ek-ek patthar rakha, woh inhi betiyon ke pita the. Girl dads, internet pe yeh shabd aane se bahut pehle. #architecture #rajasthanculture #jaisalmer #incredibleindia #indianwomen
    2.2M
  2. IMPORTANT: this does NOT mean we are helpless and can’t change it. Infact the opposite. This is epigenetics - and epigenetics responds to lifestyle factors! Diet and exercise and low stress. There’s a scientist in Pune who has spent decades on this exact question. Dr. Chittaranjan Yajnik. And his research changed how I think about my own body. In 2003 he compared Indian newborns to UK newborns. Same birth weight. But Indian babies had thinner limbs and relatively more central fat before their first meal. Before any life choice. Then other researchers took his question further. They studied Indian families living outside India for four and five generations. Different country. Different diet. Different lifestyle. Everything different. Same phenotype. Same distribution. Indian bodies are born with less muscle mass and more central fat. The fix is not to lose fat. It’s to build muscle. More protein at every meal. Strength training over cardio. And before you say dal counts dal alone is not enough protein. I’m sorry. The research says so. Send this to every Indian who thinks cardio will fix the belly. And maybe some protein with that. I cite peer-reviewed research for everything I say here. Always. Sources: 1) Yajnik CS et al. 2003. Neonatal anthropometry: the thin-fat Indian baby. The Pune Maternal Nutrition Study. International Journal of Obesity. PMID: 12586996 2) van Steijn L et al. 2009. Thin-fat phenotype in fourth to fifth generation South Asian neonates in Surinam. International Journal of Obesity. PMID: 19636321 — Wells JC et al. 2019. Ancient origins of low lean mass among South Asians. Scientific Reports. #indiahealth #indianhealth #health #nutrition womenshealth
    369.5k
  3. Here are a few things I couldn’t squeeze into the reel. India’s situation is uncomfortable, think about it. Our kids are often shorter than kids in countries way poorer than us. A lot of it comes down to sanitation. When children grow up around open defecation, they catch infections again and again, and those infections quietly eat up the nutrients their little bodies need to grow during the 1000 days, Leg growth compromised, and the hunger shows in the height. Even now, roughly 1 in 3 Indian kids under 5 is stunted. America used to be the tallest country on the planet. Back in 1896 Americans were the 3rd tallest in the world. Today they’ve slipped to around 40th. They got rich and then just stopped growing, while Europe kept shooting up. Right now the 20 tallest countries are all in Europe, and the Dutch sit at number one at almost 6 feet. The whole “it’s just genetics” idea kind of falls apart when you look at Korea. North and South Koreans were literally the same people until 1945. Same gene pool. Today the average South Korean man is up to 4 inches taller than the average North Korean. That entire gap came from food, healthcare and living conditions. Here’s the one that blew my mind. Long before anyone invented GDP, historians worked out how rich an old society was by measuring skeletons and height.The very first farmers were actually shorter than the hunter gatherers who came before them, because early farming meant worse food and more disease. Also, a lot of this is basically locked in before you can even walk. You are already half your adult height by the time you turn 2. Those first 1000 days are the game changers. And one more. Kids who move to a richer, better fed country often grow up taller than the cousins they left behind. #indiahealth #nutrition #health #humanbody #foodscience
    355.4k
Engagement rate benchmark
  • Median
Audience location by country
India
77.36%
United Kingdom
5.66%
United States
5.66%
Canada
2.83%
Thailand
1.89%
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8. Lakshmi Narayana

India

💪 Fitness Coach | Nutrition Strategist 🛡️ Science-Based Plans 📲 𝟳𝟯𝟯𝟳𝟮𝟵𝟵𝟰𝟵𝟮 (WhatsApp only)

@nutripolitics
@NutriPolitics
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Followers
227.2k
Fake followers
14.18%
Engagement rate
2.74%
Average Reel plays
140.3k
Audience gender
female
33.77%
male
66.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.74%
United States
1.87%
United Kingdom
0.81%
United Arab Emirates
0.57%
Australia
0.49%
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9. Adeline Pachuau

India

Concept Creator 🎬 Fusing comedy, VFX stories, & skincare. Certified in Cosmetic Science & Ingredients Mizo, India 🇮🇳

@adelinepach
@AdelinePachuau
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Get audience breakdown
Followers
207k
Fake followers
21.81%
Engagement rate
3.71%
Average Reel plays
92.3k
Audience gender
female
56.36%
male
43.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.5%
Nepal
2.39%
United States
1.57%
Pakistan
1.26%
Bangladesh
0.54%
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10. Lokesh

India

Not a science based lifter. Online training DM @saravanarb_ One day as kutty story Athlete @nutrabay for discounts use code LOKI04 👇🏻

@_d_loki__
@lokaeshd1193
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Get audience breakdown
Followers
203.9k
Fake followers
13.03%
Engagement rate
6.08%
Average Reel plays
163.5k
Audience gender
female
5%
male
95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.11%
Malaysia
2.62%
Sri Lanka
2.49%
United Arab Emirates
1.16%
United States
0.7%

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11. Navya N C

India

Just a corporate girlie 🙋🏻‍♀️ Science and tech @curiouss_nav Managed by @cloutpocketaces 📍Bengaluru

@navya_nc
@navyaa_nc
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Get audience breakdown
Followers
185.9k
Fake followers
15.55%
Engagement rate
4.68%
Average Reel plays
522.7k
Audience gender
female
24%
male
76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.54%
United States
0.8%
United Arab Emirates
0.67%
United Kingdom
0.34%
Australia
0.2%
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12. Kashish Gupta

India

👨‍🏫 Biomechanics Educator 🥦 Nutrition Science Naturaltein Code-Kashish To get coached:7986428826 Link 👇

@kashishguptafitness
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Followers
169.1k
Fake followers
11.16%
Engagement rate
3.23%
Average Reel plays
142.2k
Audience gender
female
3.87%
male
96.13%
Top performing Reels
  1. Straights sets can help you lift more overall weight and also you can track your progress in a better way. Just make sure that you are warming up properly and building to your main set. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details. #exercise #fitness #gym
    2.6M
  2. Stretching is pointless before or after workout for most of the individuals. Athletes may benefit from this because they need to explore a certain range of motion but it is not at all a good thing to unlock a range which your body doesn’t allow but it is demand of their sport. If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.
    1.1M
  3. Please drive slowly and wear seat belts. 🙏🏻 He was just 30 years old. 🙏🏻 RIP vir Photo is taken from Ludhiana live page.
    479.8k
Engagement rate benchmark
  • Median
Audience location by country
India
94.13%
Pakistan
1.23%
United Arab Emirates
0.69%
Canada
0.62%
United States
0.59%
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13. Shahbaz Alam

India

Educator // M.A Pol Science // LLM Constitutional LAW p Legal Talk:- Book Appointment QR in Highlights Work:- DM //📩yoyoshahbaz@gmail.com 🏠 JHARKHAND

@mukhtar_shahbaz_alam
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Get audience breakdown
Followers
158.6k
Fake followers
15.66%
Engagement rate
3.34%
Average Reel plays
67.1k
Audience gender
female
21.99%
male
78.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.76%
Pakistan
1.71%
United States
0.83%
United Arab Emirates
0.61%
Bangladesh
0.57%
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14. Ankit | Performance coach & Athlete ( Sports science 🎓)

India

Sports science👨🏻‍🎓 @brlsportsnutrition 🏃‍♂️ Cert. @vdot_o2 🇺🇸 | pre level -1 IAAF 📈 altitude expert |s&c 🇬🇧

@ankit_chhillar_hr13_
@Ankitchhhillarhr13
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Get audience breakdown
Followers
141.7k
Fake followers
22.58%
Engagement rate
4.98%
Average Reel plays
7.3k
Audience gender
female
5.98%
male
94.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.02%
United States
0.42%
Brazil
0.25%
Kenya
0.25%
United Kingdom
0.25%
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15. Antony Abhijith

India

Animal Rights Activist I Rescue animals using public donations Rationalist | Science Teacher @new10s_

@antony.abhijith.3
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Followers
140.4k
Fake followers
11.09%
Engagement rate
3.17%
Average Reel plays
60.6k
Audience gender
female
47.36%
male
52.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.66%
United Arab Emirates
1.28%
United States
0.77%
United Kingdom
0.45%
Saudi Arabia
0.38%
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16. Renjith Chittade

India

PSYCHOLOGIST | COUNSELLOR | Kerala Science Literature Award winner 🥇 (കേരള ശാസ്ത്രസാഹിത്യ പുരസ്‌കാരം) AUTHOR OF 📚: ആമസോൺ : നരഭോജികൾ കാടേറുമ്പോൾ

@renjith_chittade
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Followers
125.2k
Fake followers
11.1%
Engagement rate
3.91%
Average Reel plays
391.8k
Audience gender
female
17.73%
male
82.27%
Top performing Reels
  1. Relationships 🥰 . . . . . #relashionship #friendship #malayalamreels #renjithchittade
    4.5M
  2. . . കോപ്പിയടിയെ ന്യായീകരിക്കാൻ അല്ല, മറിച് ഒരു ക്ലാസ് റൂമിൽ ഇരുന്നുകൊണ്ട് ഒരു കുട്ടി സ്വയം നേടിയെടുക്കുന്ന ഒരുപാട് സ്കില്ലുകൾ ഉണ്ട്, നമ്മുടെ എഡ്യൂക്കേഷൻ സിസ്റ്റം കൊടുക്കാൻ മറന്നു പോവുന്നവ, എന്നാൽ അതെ സിസ്റ്റത്തിന്റെ പോരായ്മകൊണ്ട് പലകുട്ടികളും നേടിയെടുക്കേണ്ടി വന്നിട്ടുള്ളവ, അവയെ പറ്റി ഒന്ന് ചിന്തിച്ചുനോക്കിയെന്നു മാത്രം. അടുത്ത കോഴ്സിന് അഡ്മിഷൻ കിട്ടാൻ കൊറച്ചു മാർക്സ് കിട്ടിയാൽ മതി വിദ്യാഭ്യാസം അതുവരെയെ വേണ്ടൂ എന്ന് ചിന്തിക്കുന്നവർക്ക് ഞാൻ പറയുന്നത് മനസ്സിലാവണമെന്നില്ല. ജീവിതത്തിൽ പ്രതിസന്ധികളെ തരണം ചെയ്യാനും അതിജീവിക്കാനും ഈ സെർട്ടിഫിക്കറ്റിൽ എഴുതിക്കിട്ടുന്ന നമ്പറുകൾക്കപ്പുറം കുറെ സ്കില്ലുകൾ ആവശ്യമാണ്. അതെ പറ്റി ചിന്തിക്കാത്ത വിദ്യാഭ്യാസ സമ്പ്രദായങ്ങൾ വെറും തോൽവിയാണ്. അങ്ങനെയുള്ളിടത്ത് ഉണ്ടാവുന്ന ബൈ പ്രൊഡക്ടുകൾ ആണ് ഈ കോപ്പിയടി പോലുള്ള സംഭവങ്ങൾ , കാലങ്ങൾ എത്രയായി ഇത് തുടങ്ങിയിട്ട്? ഇന്നും തുടരുകയല്ലേ? അതിന്റെ കാരണം ഈ സിസ്റ്റം ആണ്. ദാരിദ്ര്യമാണ് പലപ്പോഴും മോഷണങ്ങൾക്ക് കാരണമാകാറുള്ളത് എന്ന് പറയുന്ന പോലെ വിദ്യാഭ്യാസ സമ്പ്രദായത്തിലെ ദാരിദ്ര്യമാണ് കോപ്പിയടിക്കാൻ പ്രേരിപ്പിക്കുന്നത്. ആ സിസ്റ്റത്തിൽ മാറ്റം വരുത്താതെ കോപ്പിയടിക്കുന്ന കുട്ടികളെ ടോർച്ചർ ചെയ്യുന്നതിൽ ഒരു കാര്യവുമില്ല. അതോടൊപ്പം നന്നായി പഠിക്കുന്ന കുട്ടികൾ മോശക്കാർ ആണെന്നല്ല, അവർക്ക് പറ്റുന്ന പണി അവർ നന്നായി ചെയ്യുന്നുണ്ട്. പക്ഷെ മുന്നോട്ട് പോകാൻ മറ്റുള്ള സ്കില്ലുകൾ കൂടെ സ്വായത്തമാക്കിയില്ലെങ്കിൽ പ്രതിസന്ധികളിൽ തകർന്നു പോകാനുള്ള സാധ്യതയുണ്ട്,. . . . . . #renjithchittade
    3.5M
  3. കഞ്ചാവിന്റെ ഉപയോഗം വിദ്യാർത്ഥികളുടെ ഇടയിൽ വർദ്ധിച്ചുകൊണ്ടിരിക്കുകയാണ്.പലരും ഇതിന്റെ ദോഷങ്ങളെ കുറിച് അറിഞ്ഞു കൊണ്ടല്ല ഇത് പതിവാക്കുന്നത്. ഇത് മരുന്നാണെന്ന് പറഞ്ഞു ഇതുപയോഗിക്കുന്നവർപോലും നമ്മുടെ കൂട്ടത്തിലുണ്ട്.എനിക്ക് പറയാനുള്ളത് ഞാൻ പറയുന്നു the decision is yours ! . . . . . . . #drugsdrugsdrugs #keralastudents #kerala #mallu #mallureels #addiction #renjithchittade #malayalam #malayalamreels #drugabuse
    3.1M
Engagement rate benchmark
  • Median
Audience location by country
India
92.96%
United Arab Emirates
1.73%
Qatar
0.58%
United States
0.58%
Australia
0.58%
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17. HINDUISM AND SCIENCE 199K

India

🚩ॐ नमः शिवाय 📿ॐ नमः शिवाय 🚩Come join with us and let the world know about the richness of our bharat. 🚩your dharma is reflection of you

@ancient_science
@YadavArjun-sn8cv
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Followers
124.6k
Fake followers
21.13%
Engagement rate
3.12%
Average Reel plays
195.6k
Audience gender
female
26.56%
male
73.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.27%
United States
2.56%
Malaysia
1.21%
Canada
0.75%
United Kingdom
0.65%
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18. Harshita Raghav | Yoga Teacher

India

M.Sc & B.Sc (Hons.) Yogic Science 5+ yrs experience | Online & Offline DM for classes Open for collab 📩

@harshaayoga
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Followers
124k
Fake followers
21.35%
Engagement rate
22.13%
Average Reel plays
13k
Audience gender
female
48.07%
male
51.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
54.5%
Nigeria
3.06%
Pakistan
3%
United States
2.44%
Russia
2.44%
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19. Tejas Rajaputhran | MSc Sports Nutrition

India

Exercise Science Lecturer. Teaching Ten Steps Ahead.

@tejasteaches
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Followers
110.9k
Fake followers
9.82%
Engagement rate
12.38%
Average Reel plays
175.9k
Audience gender
female
3.05%
male
96.95%
Top performing Reels
  1. STOP FLEXIBILITY!!! Respect your joints, respect the available range of motion, respect your connective tissue. Flexibility is not something to be glorified, especially when it comes to the shoulder joint. Important: Doing this won't injure your shoulder, but if you don't have this ROM available, and you try to increase your flexibility by stretching, that is a problem. Glorifying ROM isn't always a good idea.
    3.1M
  2. Rohit Khatri is correct BUT..... The Mind-Muscle connection shouldn't be used to feel the biceps in a leg extension. It shouldn't be used to feel the traps in lateral raises. And it most certainly shouldn't be used to train the chest in military pushups. #no_hashtags #science_is_enough
    1.5M
  3. Is Dhuli Dal Bad ? For regular consumption Dhuli Dal is preferred as :- 1) It is much easier to digest , light on gut. 2) It’s take much lesser cooking time. No Dietary Fiber is not the digestive mechanism and not the most important factor for majority of Indian’s , in most cases having too much fiber makes you bloated and irritates the gut. Though most of the anti-nutrients in Lentils are destroyed while soaking and cooking properly , but still most of the people stay bloated when consuming Chilka Dal due to high Fiber content. Conclusion - For Regular Consumption have Dhuli Dal , but on some days definitely you can have Chilka Dal. Hope this Helps 🙌 Stay Safe ❤️ . . . . . . . #diettubeindia #dietitian #nutritionist #diet #nutrition #nutritioncoach #health #healthcoach #satvicmovement #tejasteaches
    436k
Engagement rate benchmark
  • Median
Audience location by country
India
92.57%
Pakistan
1.81%
Canada
0.84%
United States
0.69%
United Arab Emirates
0.65%
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20. Dr. Rohan Kaushik

India

A storyteller by instinct,a healer by choice. Balancing science with humour. 👨‍⚕️ GENERAL PHYSICIAN 🩺MBBS NMCH PATNA 17 💊MD COMM MEDICINE JNMC,AMU

@the_mbbs_nibba
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Get audience breakdown
Followers
109.6k
Fake followers
13.18%
Engagement rate
2.85%
Average Reel plays
80k
Audience gender
female
27.18%
male
72.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.88%
Russia
1.29%
Nepal
1.26%
Pakistan
1.11%
China
0.83%

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