Top 20 Canadian Science Influencers on Instagram (Oct 2026)

See science creators with possible affiliate signals

We found 339 science Influencers in Canada
These influencers mention 'science' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. Hassan Ihssan

Canada

🔭 I make videos about the universe 🇮🇶🇨🇦 The brown Iraqi kid 🏛 Working at @perimeterinstitute ✨ Science is the poetry of reality 📩 hassanphys@yahoo.com

@hassan.ihssan
@hassanintwominutes
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Get audience breakdown
Followers
377.4k
Fake followers
25.87%
Engagement rate
1.45%
Average Reel plays
124.8k
Audience gender
female
26.72%
male
73.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Iraq
61.25%
Canada
13.86%
United States
3.41%
Turkey
2.81%
Egypt
2.41%
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2. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
117.5k
Fake followers
13.6%
Engagement rate
6.16%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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3. Chad Goodman

Canada

Founder of @teleport

@chadgoodman
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Get audience breakdown
Followers
102k
Fake followers
6.16%
Engagement rate
4.51%
Average Reel plays
-
Audience gender
female
56.91%
male
43.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.18%
United States
22.73%
United Kingdom
1.52%
Indonesia
1.52%
Egypt
0.76%
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4. Brigid 🏕 Rockies Hiking Adventures

Canada

Science teacher with a hiking problem 🙋🏻‍♀️ Long trails, sore knees, good views Thru-hiking: PCT • GDT • CT 📍Jasper, AB 🇨🇦 👇 Come hike with me

@rockymountainscrambler
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Get audience breakdown
Followers
84.4k
Fake followers
31.05%
Engagement rate
1.01%
Average Reel plays
9.2k
Audience gender
female
47.58%
male
52.42%
Top performing Reels
  1. How to win the Canadian Rockies Darwin Award: 1. Hike into a fire closure in your favourite park. 2. Grossly overestimate your abilities. 3. Call Parks for a rescue when you get too tired to finish your hike. 😂 If you don’t know what I’m talking about, please read @thejasperlocal asap.
    39.9k
  2. Glacier Gary would like to report that he had a good time getting outside on Sunday. 1. Napping after an arduous (not really) shoulder ride 2. Surveying my domain and thinking about tasty treats 3. Might as well have more naps while the humans take a million pictures of me. #garythecat #icecaves #glacieradventure #canadianrockies #jaspernationalpark #banffnationalpark #icefieldsparkway #icecave #icecavediscovery #jasperalberta
    11.3k
  3. One of the wildest waterfalls we’ve ever found in the Canadian Rockies. The power, the colour of the water, the cliffs… I was giggling the whole time. 🇨🇦 #canadianrockies #explorebc #waterfallhike #hikingadventures #rockymountains
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
36.13%
Canada
18.34%
United Kingdom
3.69%
Italy
2.93%
Australia
2.82%
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5. Sabina Vohra-Miller

Canada

Doctor of Public Health candidate Clinical Pharmacology, Toxicology Making science accessible & healthcare equitable 🇨🇦 🇺🇸 Disclaimer in highlight

@unambiguousscience
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Get audience breakdown
Followers
54.5k
Fake followers
15.68%
Engagement rate
1.23%
Average Reel plays
12.7k
Audience gender
female
87.99%
male
12.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.05%
United States
28.85%
Australia
6.49%
United Kingdom
2.02%
New Zealand
0.88%
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6. Kelsey McEwen | Meteorologist & Science Communicator

Canada

🌦 Meteorologist & Science Communicator 🌪️ 🎥 Weather on National TV in 🇨🇦 & Online 📍 Real science. Real explanations. No hype. 🧪

@kelseymcewen
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Get audience breakdown
Followers
48k
Fake followers
23.55%
Engagement rate
2.21%
Average Reel plays
31.9k
Audience gender
female
64.77%
male
35.23%
Top performing Reels
  1. With extreme cold across much of North America, you may be wondering: If wind chill tells me how cold it feels… why don’t we just show that? Because one number tells you how cold the environment is, and the other tells you how fast living things lose heat. Together, they give you the full risk picture, especially during Arctic air outbreaks and official cold warnings from Environment and Climate Change Canada and the National Weather Service. More information isn’t overcomplicating the forecast. In extreme cold, it’s how you stay safe. #WindChill #ExtremeCold #learnoninstagram #STEMeducation #WinterSafety
    21.7k
  2. You’re probably using way more salt than you need ❄️🧂 One tablespoon per square metre, usually once per icing event, is enough once you’ve shoveled. More salt doesn’t melt ice faster. It just washes into storm drains and raises chloride levels in our rivers year-round. Yes, even though the bag comes with a giant scoop. Yes, even though the salt looks chunky. Salt works by chemistry, not coverage. So let chemistry work smarter, not harder. Sources: University of Toronto • Environment & Climate Change Canada • Ontario Ministry of the Environment • Freshwater Science
    15.4k
  3. I’ll never stop being thankful that this story has a happy ending. Get first aid and CPR certified, you never know when it may save a life ❤️
    11.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.26%
United States
8.22%
India
1.58%
United Kingdom
0.85%
Italy
0.73%
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7. MARLA BARR

Canada

Wellness Educator, Digestion/Emotional Health but I only talk about 🍉 now ⬇️all the 🍉🍉🍉 links in bio⬇️

@marla.barr
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Get audience breakdown
Followers
44.2k
Fake followers
19.91%
Engagement rate
1.34%
Average Reel plays
883
Audience gender
female
85.83%
male
14.17%
Top performing Reels
  1. CALL. WRITE. POST. SHARE. For all of us that are supporting Palestine, this is our job today. Let’s shut this down. Every square inch of that land is NOT for sale! @kellerwilliamsrealty @kwelitecanada Austin, Texas headquarters number: 512-327-3070
    49.1k
  2. Ahmed Paul Keeler has been a Fellow at Cambridge University for over two decades. As a scholar in Islamic studies, he was wrote many books on this topic. Books: Rethinking Islam and the West Reflections of an English Muslim A Life’s Journey: The Story Behind the Book #ceasefirenow #freepalestine🇵🇸
    26k
  3. Rashid Ismail Khalidi is a Palestinian-American historian of the Middle East and a professor of Modern Arab Studies at Columbia. He has authored a number of books, including The Hundred Years’ War on Palestine and Palestinian Identity: The Construction of Modern National Consciousness; has served as president of the Middle East Studies Association; and has taught at the Lebanese University, the American University of Beirut, Georgetown University, and the University of Chicago. This clip is taken from his November 26th, 2023 interview with Ash Sarkar from Novara Media where he discussed Palestine pre-1948 up to today in Gaza. #ceasefirenow #freepalestine🇵🇸 @ayocaesar @novaramedia
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
49.83%
United States
30.98%
United Kingdom
3.75%
Australia
1.65%
Mexico
1.43%
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8. Matt Vena

Canada

DM For Coaching BSc Exercise Science 🥇Nats x3🥈&🥉Worlds @hansupower Matt10 @sbdcanada (Link ⬇️) @odysseyproducts_ mattvena 10% @trainwithboostcamp Vena

@mattvena
@mattvena226
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Get audience breakdown
Followers
41.1k
Fake followers
21.64%
Engagement rate
2.16%
Average Reel plays
22.2k
Audience gender
female
8.55%
male
91.45%
Top performing Reels
  1. @tater76kg : “Can you skip off the platform for me?” DM For Coaching/Programs @sbdcanada athlete link in profile @zonesmellingsalts @trainwithboostcamp VENA @odysseyproducts_ MATTVENA #powerlifting #deadlift #squatplug
    9k
  2. Need to add the 120+ DM For Coaching/Programs @sbdcanada athlete link in profile @zonesmellingsalts @hansupower matt10 @trainwithboostcamp VENA @odysseyproducts_ MATTVENA #powerlifting #squat #squatplug
    7.3k
  3. Meet Recap: NAPF 2025 Squat: 363KG/800LBS (+8KG PR, NAPF record) Bench: 200KG/441LBS (+5KG PR) Deadlift: 365KG/804LBS (+12.5KG PR) Total: 928KG/2,045LBS (+25.5KG PR, first official 2k total, CANPL/NAPF record) Hit all my goal thirds, couldn’t have asked for more. Thank you to @tater76kg for everything, I couldn’t have done it without you. These kisses were for you Thank you to the @canadapowerlifting coaches for the perfect handling on the day as well! DM For Coaching/Programs @sbdcanada athlete link in profile @zonesmellingsalts @trainwithboostcamp VENA @odysseyproducts_ MATTVENA @hansupower matt10 #powerlifting #deadlift #squatplug
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
44.42%
Canada
14.34%
United Kingdom
6.56%
Australia
3.51%
India
2.06%
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9. Tasnim Rahman - Food and Travel Blogger

Canada

A Science teacher’s creative outlet👩🏽‍🔬✨ Follow for easy recipes + family travel adventures✈️ 📧tasnim.ibakememories@gmail.com 📍Toronto 🇧🇩🇨🇦

@ibake_memories
@ibakememories
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Get audience breakdown
Followers
24.9k
Fake followers
33.77%
Engagement rate
2.62%
Average Reel plays
16k
Audience gender
female
81.08%
male
18.92%
Top performing Reels
  1. A farmhouse stay in a small countryside village outside of Marrakech 🌿🇲🇦 Slow mornings, pool days, fresh fruits from the trees, and Atlas Mountain views from every room!🏔️ 🛏️With 4 bedrooms, 3 bathrooms, 2 kitchens, a pool, trampoline and a huge garden there’s plenty of space for a big group. 🍽️We had a private chef cook us the most delicious meals, which means we could relax and spend lots of quality time together. 💵And the cost? Crazy reasonable!!! If you want the link, comment “Farmhouse” and I’ll DM it to you 🥰♥️ Truly one of those places you never want to leave. I’ll definitely be back InshaAllah!
    6k
  2. Our hearts just grew twice as big!💙💙 Welcome to the world, little Ibrahim 👶🏽 Allahumma Barik ♥️ Please say MashaAllah and keep us in your duaas! 🤲
    1.3k
  3. Alhamdulillah, after 10 years, my heart is full as I stand before the Kaaba once again—a dream fulfilled 🕋 To be invited to Allah’s house is the greatest honor, and experiencing this sacred journey with Nahyan by my side made it all the more beautiful. Words can’t capture the peace and gratitude I feel in this moment. Nothing can prepare you for the feeling of seeing the Kaaba in real life, right in front of your eyes. Abbu printed a very helpful step-by-step guide for us to use, and on the back I wrote down my personal dua list, written in as much detail as possible. I didn’t want to take my phone out during umrah, so I wrote it down on paper. All these clips are from after we did our umrah. Ya Allah, invite us back to your house over and over again. Ameen.
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.93%
United States
23.58%
United Kingdom
4.11%
Bangladesh
3.9%
India
3.05%
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10. Dr Nadia Hagenimana, MD | ENT surgeon | Aesthetic medicine

Canada

👩🏾‍⚕️ Chirurgienne ORL | Médecine esthétique🇨🇦 ✨ Science, ORL & beauté sans filtre 🎙️ Éducation médicale & vulgarisation 📚 Cofounder @novele.app | Mom

@drnhagenimana
@drnhagenimana
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Get audience breakdown
Followers
24.4k
Fake followers
12.79%
Engagement rate
4.91%
Average Reel plays
11k
Audience gender
female
89.3%
male
10.7%
Top performing Reels
  1. Saviez-vous qu'une peau bronzée n'est pas une peau en santé. C'est un mécanisme de défense. Ajoutez tout de suite l'épisode "Docteure, j'ai une question" où la Dre Nadia Hagenimana, chirurgienne ORL et cervico-faciale répond à toutes nos questions! Est-ce que l'hygiène nasale aide vraiment (faut-il vraiment se taper le mouche-bébé?!) Les otites, comment les prévenir? Les fameux tubes dans les oreilles, est-ce qu’on s’inquiète trop? Le vrai impact du bruit et des écrans sur l’audition des petits Crème solaire : toutes les vraies nuances, sans tomber dans la peur Ronflement : la très grande différence entre l'adulte et l'enfant Désinformation, charge mentale, émotions et médical : où tracer la ligne? ...tout y passe! Et dans le plaisir! Le podcast Ça va maman est disponible sur Spotify, Apple podcast et YouTube!
    601
  2. ☀️ L’ÉTÉ, C’EST MALADE ! Un insecte dans l’oreille… 😳🦟 Ça peut sembler sortir d’un film d’horreur, mais c’est un véritable motif de consultation, surtout pendant l’été. Pour cette première capsule, la Dre @drnhagenimana , ORL, nous explique quoi faire si ça vous arrive et comment les ORL s’y prennent pour retirer ces visiteurs indésirables de façon sécuritaire. Une capsule aussi fascinante qu’utile… même si elle risque de vous donner quelques frissons! 👂😅 #LÉtéCestMalade
    378
  3. Coucou, voici @drnhagenimana 💛 Chirurgienne ORL, spécialiste en médecine esthétique et vulgarisatrice médicale passionnée, Nadia sauve des vies chaque jour, tout en rendant la médecine accessible à tous grâce à ses prises de parole claires et engagées sur les différentes plateformes sociales. Au-delà du bloc opératoire, elle s’investit pour démystifier la santé et partager des connaissances essentielles, avec rigueur et bienveillance. Le 3 mai, Nadia se joindra à nous pour le panel « Influencer en santé », afin de discuter du rôle des professionnelles de la santé dans l’espace numérique et de l’impact de la vulgarisation scientifique auprès du public. 📍 @noemamontreal 🎟 Billets disponibles dans la bio PSSSSST : le tarif early bird (25 % de rabais) est disponible jusqu’à la fin mars.
    268
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.56%
United States
17.67%
France
1.17%
United Kingdom
0.89%
India
0.75%

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11. Ahmed Allibhai

Canada

On that grindset mindset 🇨🇦 Account managed by @zallibhai and @drzee. 👇🏽Check out @gratefulmejournal 📚

@chefahmedcooks
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Get audience breakdown
Followers
21.7k
Fake followers
25.02%
Engagement rate
7.61%
Average Reel plays
35.2k
Audience gender
female
94.18%
male
5.82%
Top performing Reels
  1. Who else can relate?!? 🤣 #siblinglove #siblingrivalry #battlefortheleftovers #siblinghumour #butterchicken
    5.2M
  2. 🤣 who can relate?! I’m surprised she didn’t whack him with a plate 😂 #siblings #brothers #family #funny
    3.2M
  3. Ahmed’s Game Day Wings! These will quickly become a family favourite!!! 3lb Wings Spice Mix: 1 tbsp Smoked Paprika 1 tbsp Onion Powder 1 tbsp Garlic Powder 1 tbsp Dried Parsley 1 tsp Salt & Pepper each Air Fryer for 18 mins (flip at half) Sauce: 1/2 stick Butter 2/3 cup Ketchup 2 tbsp Honey 2 cloves Garlic 1 tbsp Red Chilli Sauce 1 1/2 tbsp Sriracha 1 tbsp Red Pepper Flakes In a saucepan melt butter and add in the rest of the ingredients. Allow sauce to cook slowly and come to a simmer. Once the sauce begins to thicken it’s ready. Pour the sauce over the wings, mix to coat and enjoy! #kidsinthekitchen #kidchef #kidscancook #kidscooking #cookwithme #wings #spicywings #airfryer
    212.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
24.1%
United States
22.2%
United Kingdom
13.53%
South Africa
4.4%
United Arab Emirates
3.81%
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12. Nicole Holman | Ocean Storyteller

Canada

💫 Nat Geo Explorer @natgeosociety 🌊 Camera Girl & Expedition Lead 📸 Science, Conservation, Underwater 🤿 Freediver | rEvo CCR 🐋 @sealavieexpeditions

@nicole.holmann
@nicoleandanya477
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Get audience breakdown
Followers
16.7k
Fake followers
14.42%
Engagement rate
4.04%
Average Reel plays
15.4k
Audience gender
female
43.34%
male
56.66%
Top performing Reels
  1. All my favourite colours are underwater ✨ Did you know colour actually disappears the deeper you go? Water absorbs light in wavelengths, so reds fade first, then oranges, yellows…until everything eventually turns blue. That’s why adding video lights at depth feels a bit like magic. It reintroduces the colours that were there all along 💙 Shot with the @krakensports 18,000 lumen video lights 🔦 #underwaterphotography #ocean #diving #indonesia
    14.5k
  2. We just made it to Raja Ampat, one of the most biodiverse places on the planet. It sits in the heart of the Coral Triangle, a region that contains over 75% of the world’s known coral species and more than 1,500 species of fish. So how does one place hold so much life?! #rajaampat #indonesia #diving #underwaterphoto
    4.6k
  3. Ever wonder what one of the LARGEST ray migrations in the world looks like? Every year, massive groups of mobula rays move through Baja California Sur in formations called fevers, sometimes up to thousands at a time! They feed on plankton, following blooms that shift with the seasons, which means they are constantly on the move and not always easy to find! And even when you do, what looks like abundance can be deceiving. All nine species of mobula rays are listed as threatened by the IUCN, impacted by targeted fisheries, bycatch, and a rapidly changing ocean. They were even fished here in Mexico up until 2007. Today they are protected here, and research is showing they are worth far more alive through tourism and moments like this in the wild. I feel really grateful to have experienced this with great friends and a company where respectful wildlife viewing is foundation of everything, with clear in-water protocols and rules designed to avoid altering animal behaviour. We also came back to shore for presentations from local scientists, which added so much more context to what we were seeing, including the threats they face, conservation solutions, and all the incredible research happening to study and protect them. #underwaterphotography #bajacalifornia #mobula #expedition #oceanconservation
    4.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.88%
United States
7.93%
Peru
2.34%
United Kingdom
0.91%
Australia
0.91%
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13. Dan Duerden

Canada

Science, humanities and outdoor ed. teacher on Vancouver Island. The goal of this app, for me, is more people happy, healthy, aware and outside!

@dduerds
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Followers
15.1k
Fake followers
29.79%
Engagement rate
35.74%
Average Reel plays
-
Audience gender
female
47.6%
male
52.4%
Top performing Reels
  1. It's been a long time coming, excited to head out with a tent and dog in tow this weekend. I can't thank my amazing wife @danilatour enough. She's supported me mentally and made everyday better! Being able to wander with you is my greatest joy in life. You're my favourite human. Building your body back up from injury changes as you age. My last two major accidents/injuries in particular have been a grind. Without the support of my friends and family it would have been a much longer and less enjoyable grind! I'm super grateful to our wonderful medical community who have supported me through surgery and recovery. I am very lucky to live where I do and have access to their amazing work. Thank you to all of my healthcare providers!
    10.7k
  2. Gratitude, one assignment choice my psychology 11 class can choose currently. Many people experience existential dread when they learn about the scale of the universe, and some hard truths about our past and future as a species. I certainly have in the past! I try and remind myself to enjoy the brief spin within the universe we are fortunate to be conscious of. To be grateful and remind myself not only of the positive moments with those you love; but also the smaller, day-to-day, moments within a universe of negatives, positives and everything in between. I'm also very fortunate to have a great support system in my partner, family and friends when my mental health shifts too much towards dread! The fact that you have the same elements in you that make up our known universe is a wild concept. It's one my science 10 class is just being introduced to. For me, it helps to put humanity in perspective from a global scale - and our shared future with our planet. We are going to face some massive challenges as a species in the upcoming days and years. Most of my existential dread stems from this reality. The climate crisis is going to test us in ways humanity has not been before. Here's hoping we can accelerate positive change and continue to be grateful for a place to live amongst a lot of inhospitable areas in the universe! #teachercaptions
    10.4k
  3. It's easier to feel empathy towards an animal than nature itself. Yet if there's one thing that time in the mountains, or along the ocean, brings home to me is the place of humanity in the geological time scale, we're infinitesimal. Infinitesimals are numbers that are closer to 0 than any real number, but are not 0. That's an important distinction. I don't think humanity is insignificant, as in 0, however when you zoom out - we're definitely not significant. I think that's an issue many people struggle with, insignificance can be paralyzing. Especially when our continued existence will be in how we treat existential threats, is it something to conquer time and time again? Or will those threats be something we adapt and adjust to ensure we don't have to deal with them again? These are big, big problems that seem to be insurmountable by individual actors. Yet we've adjusted to many other similar crises in our very short (geologically) 250, 000 years of existence with much less technology, creativity and communication. The most pressing problem is the pandemic you're currently in (just in case you forgot, we're not through it yet). Stoked to see vaccination rates climb around the world so we can get out of this. Mathematically (based on our current ways of life) it's unlikely that this will be the last pandemic in your lifetime. Understanding virology, epidemiology and transmission rates require an understanding of math. I think it's one of the reasons you see people struggling in certain areas/countries of the world where they don't have the requisite math skills from school. I don't think our insignificance means we should lean towards inaction but it does remind me that the world will continue to spin without humanity. We should do our best to figure out how to help each other to extend the temporal range (the lifespan of a species) of humanity, there's a lot of work to be done. Education is a first step, but dealing with systemic racism, inequity and finding a willingness to share our resources, power and privilege will be where we see if humans, as a species, will be able to extend our temporal range. #teachercaptions #infinitesimal #pandemic
    8.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
32.02%
Canada
30.58%
United Kingdom
2.99%
Australia
2.07%
Brazil
2.04%
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14. NICK ROBINSON

Canada

Muscle Physiology Strength and Conditioning M.Sc. Exercise Science University of Toronto ➡️ Move well. Move often.

@nickrobinson_gws
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Followers
14.4k
Fake followers
24.21%
Engagement rate
1.45%
Average Reel plays
2.3k
Audience gender
female
44.55%
male
55.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.76%
Canada
22.68%
Brazil
5.82%
United Kingdom
5.14%
Australia
3.47%
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15. Shena Thomas

Canada

#untethered - Snow Science, Avalanche Education and Snowmobiling (Private Clinics Available)

@shenanigansthomas
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Followers
13k
Fake followers
18.85%
Engagement rate
1.64%
Average Reel plays
4.5k
Audience gender
female
18.28%
male
81.72%
Top performing Reels
  1. Would you know what to do if you came across this while riding?? Would you search it? Can you assess the dangerous hangfire? What snowpack conditions allows for this to ground avalanche? If you have any doubts while reading these questions, you and your riding partners NEED to take a recreational avalanche course. Good thing I’m your girl. Message me for course options this winter!! Or head over to www.soulrides.ca to look at available dates and course options. #knowbeforeyougo #avalancheawareness #avysavvy #geteducated #knowyourhoars #avalancheeducation #avalanchecanada #bulletin #ridingettiquette #doyoutrustyourdecisions #teamwork #hangfire# #size2 #facets #earlyseason #rescue
    63.3k
  2. I’m ready for more rowdy days like this! Bring on the dangles to get into these types of zones! #dangles #dirtydangle #rowdy #holes #pillow #deep #powder #winterwonderland #pillowfield #welostgabe #frenchienation #breakingintozones #sledding #braaap #exploring #daysoff #sleddays #myjam #laughs #throttletherapy #butdidyoudie #turbo
    26.7k
  3. Do you use proper backcountry etiquette when you are riding? Using backcountry etiquette is a very important factor is being safe in the backcountry. ——— #avalanche #avalanchesafety #avalancheeducation #knowbeforeyougo #avalanchealliance #avalancheairbag #snowmobile #snowmobiling #snowmobiler #snowmobilers #rockymountainsnowmobiler #avalancheawareness #snow #snowsafety #backcountrysafety
    3.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.29%
United States
35.57%
Sweden
2.58%
Russia
2.13%
Norway
1.06%
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16. Cait

Canada

MSc forest science | Conservation | Fieldwork ⍋ ѧѦ ѧ⍋ On the trails, in the trees, for the land Sḵwx̱wú7mesh + səl̓ilwətaɬ territory

@kayitscait
@kayitscait
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Followers
11.4k
Fake followers
24.9%
Engagement rate
1.65%
Average Reel plays
5.1k
Audience gender
female
41.32%
male
58.68%
Top performing Reels
  1. I gotta say that going back to university to finish a degree in environmental studies has been one of the best decisions I’ve made for myself. It’s allowed me to end up here, working outdoors alongside some of the most stunning scenery and wildlife!
    443.2k
  2. I still can’t believe we got to experience this lookout all to ourselves! Washington has so many hidden gems 😍• • • • • #hikingadventures #hiking #hiker #mountain #mountainlife #usatravel #washington #washingtonexplored #northcascadesnationalpark #camping #camplife #summervibes #earth #earthfocus #earthofficial #hikemoreworryless #hikemore #girlswholiketravel #girlsgirlsgirls #girlsdoitbetter #womensupportingwomen #travelphotography #travelandleisure #northcascades
    207.1k
  3. This solo backpacking trip was definitely a highlight of the year and this longer version of me talking to myself deserves to be shared again :) This was the longest hike I’ve done solo which makes it a big deal for me and I was pretty nervous going into it hence the reason I had my phone out recording a bunch (I also wanted to keep making noise to let the bears know I was there). I have 8 years of experience in the backcountry and this trip was a turning point where I finally felt motivated and confident enough to feel safe with the knowledge and experience that I have to go solo.
    76.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
27.64%
United States
27.08%
United Kingdom
3.53%
Australia
2.91%
Italy
2.65%
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17. Natalie

Canada

If I’m not eating food I’m definitely thinking about it! 🎓 M.Sc Food Science 📍 Oakville/Hamilton 🇨🇦 ✉️ forksomemore@gmail.com

@forksomemore
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Followers
11.4k
Fake followers
8%
Engagement rate
1.64%
Average Reel plays
2.1k
Audience gender
female
83.68%
male
16.32%
Top performing Reels
  1. The temperature is dropping here in Canada and I got all the ingredients to make this comforting bowl of ramen for dinner tonight! #ramen #instantnoodles #bokchoy #mushrooms #rotisseriechicken #chicken #yolkyeggs #eggs #ramenlover #ramenbowl #noodle #noodlebowl #homemade #comfortfood #dinner #dinnerideas #asianfood #ramenlover #yummm #eeeats #foodphotography #foodstyling #perfectyolk #perfectegg
    1k
  2. There’s something about adding sprinkles that just makes everything better. Pictured are homemade momofuku milk bar birthday cupcakes. Took time but highly recommend. #milkbar #cupcakes #milkbarcake #desserts #vanillacupcakes #vanillacupcakes #dessertsofinstagram #blogto #foodblogto #food52 #torontofood #torontoeats #yyzeats #yumm #foodphotography #foodblogger #birthdaycupcakes #sprinkles #sprinklesmakeeverythingbetter #momofuku #dishedto #cravethesix #eeeeeats #dailyhiveto #dessertlover
    925
  3. I’ve been doing some weekend baking the past few weeks and these were such a hit! Baked Oreo donuts with cream cheese icing and then dipped with crushed Oreos! #doughnuts #donuts #oreos #bakeddonuts #creamcheeseicing #creamcheese #bakeddoughnuts #bakingathome #weekendbaking #bakedgoods #bakingfromscratch #bakingspree #bakeratheart #foodphotography #foodie
    921
Engagement rate benchmark
  • Median
Audience location by country
United States
42.26%
Canada
28.24%
United Kingdom
13.68%
Australia
6.03%
India
1.29%
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18. Hosam Helal

Canada

Tafsir | Quran | Faith & Science Imam @isna_canada | Community Outreach @hcicanada PhD student Tafsir @uoft | Instructor @uoftmississau More Info ↓

@hosam_helal
@helalhosam
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Followers
9.2k
Fake followers
15.16%
Engagement rate
1.72%
Average Reel plays
8.1k
Audience gender
female
19.2%
male
80.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.11%
United States
8.61%
United Kingdom
3.18%
Saudi Arabia
2.81%
Egypt
2.25%
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19. Nicholas Carter

🌎 Ecologist & Co-founder of PlantBasedData.org 🌀 Climate Adaptation at CLIMAtlantic (Canadian Centre for Climate Services) 🎙️Podcasts & Articles:

@nicholasdcarter
@nicholasdcarter
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Followers
9.1k
Fake followers
13.19%
Engagement rate
3.5%
Average Reel plays
28.6k
Audience gender
female
67.94%
male
32.06%
Top performing Reels
  1. In episode #230 we reconnect with ecologist and environmental scientist @nicholasdcarter to take a deep dive into cows, methane, land-use, biodiversity and ultimately the health of our planet. If you follow my page you’ll know I state explicitly that some red meat and dairy can be part of a healthy plant-predominant high fibre dietary pattern. When it comes to these foods and human health thresholds matter (how much you consume). You’ll also know I believe that we should also be considering how our food choices affect the planet, all life on the planet, and the future lives of our kids and their kids which depends heavily on the natural world. Just a few weeks back I shared a convo with @thenutritional_advocate where we specifically covered human health an dairy. This episode with @nicholasdcarter is a continuation of that conversation - this time looking at how dairy production affects the environment. There’s a lot of misinformation in this space. From wild claims about cows being regenerative to claims that tofu is responsible for the deforestation in the Amazon. If you want clarity on these claims and many more I think you’ll find this episode extremely interesting. Happy listening. - Simon 🙏🏻🌱 (If you have come across claims about regenerative agriculture, or soy, that you believe are inaccurate, feel free to tag those accounts in the comments so we can start a conversation and hopefully inspire people to reconsider their position) Source: Our World in Data. Hannah Ritchie et al (2022). Accessed online [https://ourworldindata.org/environmental-impact-milks]
    46.3k
  2. Ecologist and environmental scientist @nicholasdcarter on soy and deforestation in this weeks episode (Ep #230) To better appreciate this topic I encourage you to listen to the full episode. Link in bio to watch on YouTube or listen on Apple/Spotify. All references to support claims in the epsiode are in the show notes. - Simon 🙏🏻🌱 References for claims about soy in this clip: 1- Fraanje, W. & Garnett, T. (2020). Soy: food, feed, and land use change. (Foodsource: Building Blocks). Food Climate Research Network, University of Oxford. 2- Hannah Ritchie and Max Roser (2021) - "Forests and Deforestation". Published online at OurWorldInData.org. Retrieved from: 'https://ourworldindata.org/forests-and-deforestation' [Online Resource]
    44.6k
  3. Shifting to plant-rich diets will free up enormous amounts of land that can be returned to wild ecosystems that sequester more carbon and promote more biodiversity than any agriculture practice could ever dream of. With this comes a shift in mindset. From looking at land and thinking about how we can extract calories from it and instead thinking about how we can best use it to protect our future. This means shifting incentives. Shift incentives from calorie production to sustainability. If farmers are paid to reforest and focus on metrics like carbon sequestration, water catchment and biodiversity they will make the right choices. At the end of the day they just want to have a commercially profitable business like all of us - which makes them a key part of the solution in a new model. A model built around profiting from land, through sustainability, rather than calorie extraction at all costs. To listen to or watch this full episode (ep #230) see the link in the bio. And as always all references can be found in the show notes. - Simon 🙏🏻🌱
    20.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
29.54%
United States
27.88%
Australia
11.51%
Argentina
6.27%
United Kingdom
5.88%
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20. Heather MacMillan

Canada

Food science nerd with a sweet tooth Recipe developer, ex-HelloFresh Bretagne 🇫🇷, Toronto 🇨🇦

@kitchen_bully
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Followers
8.9k
Fake followers
12.21%
Engagement rate
3.72%
Average Reel plays
8.5k
Audience gender
female
83.69%
male
16.31%
Top performing Reels
  1. 🥖✨ Ever wanted to make your own Viennoise au Chocolat at home? This non-laminated, enriched bread is lighter than brioche, but richer than a baguette, and filled with chocolate chips for the perfect anytime-of-day snack 🤗 I used the lower hydration brioche dough from @nicolaalamb ‘s Sift, which gets an overnight rest in the fridge for better flavor and structure and bakes up beautifully the next day. KEY TIPS: • Chill your dough overnight: this slow, cold ferment boosts flavor and dough strength • Use bread flour for the best structure and chewy texture • Don’t over-proof after shaping: they should be puffy but still spring back when lightly poked ✨ Soft like brioche, but light enough for breakfast or goûter, this is a go-to viennoiserie for everyday baking. Pluuuuus… you can add EXTRA salted butter inside, a total game-changer 👀🧈 #viennoiseries #frenchpastry #chocolatelovers #bakefromscratch #viennoiserie
    47.2k
  2. Ladies and gentlemen… Far Breton 🥴 Turns out it’s hard enough to get a good recipe to go viral sooo let’s see what happens with a not-so-great one. This was not the dreamy first Far Breton experience I pictured, so it’s back to the drawing board (aka my local boulangerie for an R&D slice). If anyone has a tried-and-true Far Breton recipe (preferably one that doesn’t turn into a rubbery raisin situation) please share it in the comments. I’m a woman in need 🙃 #farbreton #frenchdessert #brittany #brittanyfrance #bakingfail #frenchbaking
    47k
  3. Cinnamon Banoffee Muffins 🍌👇🏻 (with unintentional husband commentary) Ingredients 3 medium Bananas 2 Eggs, room temperature ¾ cup (165g) Dark brown sugar ¼ cup (50g) White Sugar 1.5 tsp Vanilla 1 tsp Cinnamon, divided 2 ¼ cups (320g), All-Purpose flour ½ tsp Salt 1.5 tsp Baking Powder ½ tsp Baking Soda ¼ cup (56g) Unsalted butter, melted ¼ cup (60ml) Canola oil ⅓ cup (80ml) Milk ⅓ cup (80ml) Sour cream 1 cup toffee pieces (homemade if you want big chunks!) 3 tbsp Demerara sugar (for sprinkling on top) Recipe: Step 1. Grease a 12-cup muffin tin with cooking spray or neutral-tasting oil. Step 2. To a medium bowl, add flour, baking powder, baking soda, salt and ½ tsp cinnamon. Whisk to combine. To a small bowl, add demerera sugar and remaining ½ tsp cinnamon, then mix to combine. Step 3. To another small bowl, add sour cream, milk and vanilla, then whisk until smooth. To a large bowl, add bananas, then mash with the back of a fork until broken down. Add brown sugar and white sugar, then whisk to combine. Add eggs, melted butter and oil, then whisk until smooth. Stir in sour cream mixture until combined. Step 4. Add flour mixture to the bowl with the wet ingredients, then fold with a spatula until no floury streaks remain. Cover bowl with a tea towel or plastic wrap and set aside for 1 hr to allow the flour to hydrate. While the batter rests, preheat the oven to 425ºF. Step 5. After 1 hr uncover batter and sprinkle over toffee pieces. Fold through the batter. Divide batter evenly between muffin wells, filling them right to the top! Sprinkle demerara mixture over top. Step 6. Bake in the middle of the oven for 5 minutes, then reduce oven temperature to 350ºF and continue to bake for 13-17 minutes more until muffins are domed and golden-brown. Step 7. Transfer muffin tin to a cooling rack and allow muffins to cool completely before running a sharp knife around the edges of each well and removing muffins. Enjoy and follow for more chaotic (but delicious) recipes 🫶🏻 #bananamuffins #toffee #muffinrecipe #recipedeveloper #recipedevelopment #frenchhumour #banoffee #cookingtips #bakefromscratch
    27k
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.48%
United States
30.18%
United Kingdom
15.26%
France
2.32%
Italy
2.16%

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