Top 20 Female Science Influencers on Instagram (Aug 2026)

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We found 560 science Influencers
These influencers mention 'science' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/09/2026
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1. Natacha Oceane

United Kingdom

👩‍🎓 Biophysicist @ UCL 🧬 🏃‍♀️ IronMan 🫧 🎥 Translating science on YouTube My programs, approved by GB Olympic Team expert ⬇️

@natacha.oceane
@natachaoceane
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Get audience breakdown
Followers
930.8k
Fake followers
20.39%
Engagement rate
4.59%
Average Reel plays
737.5k
Audience gender
female
84.07%
male
15.93%
Top performing Reels
  1. Hello beautiful people ♥️ I’ve missed you and I’m sorry for being so quiet 🙊 I’ve been in my own little world working away on something very important to me these last few months, and I haven’t had much time to myself. To be honest, life’s been unsustainable and imbalanced and giving me flashbacks to my IronMan days when only one thing in the world existed. COVID hit us pretty hard for a while, and we spent a few weeks not able to eat much and feeling like we were on a never-ending boat trip 🛳 but we had each other and are just thankful to be back to ourselves. My back has been holding up real well so I’ve been finding my old strength and feeling like myself again too, so life’s good and I feel extra lucky 🥺 All the heartwarming messages and emails these last few weeks were the sweetest things of all time and I’m sorry there isn’t enough time in the day to reply to each and every one of them! I’m so excited to be back soon with a head full of ideas of videos and experiments and science I want to share 👩‍🔬 Thank you for the insane kindness always and for staying the best support anywhere! 🤍
    142k
  2. A few days away, just you and I ♥️👩‍❤️‍👨
    122.4k
  3. “Loved you yesterday, love you still, always have, always will” One more year ✨ thank you for making me feel like anything is possible 🤍🌎
    121.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
32.44%
United Kingdom
10.85%
Australia
5.85%
Canada
4.58%
Italy
2.84%
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2. Andrea Novita

Indonesia

science communicator 👩🏻‍🔬🍎🔬 food technology • microbiology 🧠 @foodiology.id CP: 0877-8123-9338 (Wisnu)

@andreanovitaa
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Get audience breakdown
Followers
688k
Fake followers
22.54%
Engagement rate
2.35%
Average Reel plays
343.6k
Audience gender
female
74.96%
male
25.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
68.43%
United States
10.3%
United Kingdom
4.21%
Australia
2.03%
Malaysia
1.66%
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3. Priscilla Chan

United States

Science nerd, pediatrician, former teacher, mom of 3 amazing girls Co-founder and co-CEO with @zuck of @biohub

@priscillachan
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Get audience breakdown
Followers
465.5k
Fake followers
21.18%
Engagement rate
5.11%
Average Reel plays
610.4k
Audience gender
female
54.3%
male
45.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
22.2%
Brazil
10.59%
Indonesia
6.03%
India
5.86%
Mexico
3.46%
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4. Μαριαλένα Ρουμελιώτη

Greece

🎓 Physical Education & Sports Science/University -Survivor 2021- -Survivor All Star 2023- Founder | CEO @marbeauty_official 🤍✨

@marialena.rou
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Get audience breakdown
Followers
272.3k
Fake followers
15.66%
Engagement rate
12.19%
Average Reel plays
411.1k
Audience gender
female
52.79%
male
47.21%
Top performing Reels
  1. Μετά από 25 ώρες αγωνίας. 25 ώρες ελπίδας… 25 ώρες πόνου, δύναμης, υπομονής και ασταμάτητης προσπάθειας. 25 ώρες που πάλεψα με όλη μου την ψυχή για να σε φέρω στον κόσμο όπως είχα φανταστεί. 25 ώρες που ξεπέρασα τα όριά μου, που δεν τα παράτησα ούτε στιγμή, που συνέχισα να προσπαθώ ακόμα κι όταν ένιωθα πως δεν μου είχε μείνει άλλη δύναμη. Και αν υπάρχει κάτι που κρατάω από αυτές τις 25 ώρες, είναι ότι πάλεψα μέχρι το τέλος. Και τελικά δεν έχει σημασία αν τα πράγματα δεν εξελίχθηκαν όπως τα είχες ονειρευτεί. Σημασία έχει να ξέρεις πως έδωσες ό,τι είχες. Πως στάθηκες εκεί μέχρι την τελευταία στιγμή. Πως πάλεψες με όλη σου την καρδιά. Και σήμερα είμαι ήσυχη. Γιατί ξέρω πως δεν θα μπορούσα να είχα δώσει τίποτα περισσότερο. Και στο τέλος, το μόνο που μετρούσε ήταν να είσαι εσύ εδώ. Στην αγκαλιά μας. Και να έχω δίπλα μου εκείνον. Το στήριγμά μου. Εκείνον που κράτησε το χέρι μου στις πιο δύσκολες στιγμές, που μου έδωσε δύναμη όταν ένιωθα πως δεν είχα άλλη και που έζησε μαζί μου κάθε λεπτό αυτής της μάχης. Και τελικά δεν έχει σημασία ο τρόπος που έρχεται ένα παιδί στον κόσμο. Μετράει η αγάπη με την οποία το περιμένεις. Η δύναμη που ανακαλύπτεις μέσα σου για να το φέρεις κοντά σου. Και εκείνη η πρώτη στιγμή που το αντικρίζεις και ξαφνικά όλα σταματούν. Γιατί μπροστά σου βρίσκεται ολόκληρος ο κόσμος σου. Σε περιμέναμε μια ζωή. Και από σήμερα αρχίζει η δική μας. 🩵 6/6/2026✨
    135.2k
  2. Χθες δεν παντρευτήκαμε απλώς. Επιλέξαμε ξανά ο ένας τον άλλον. Με όλα όσα ζήσαμε, όλα όσα αντέξαμε, και όλα όσα ακόμα ονειρευόμαστε. Μαζί. Για πάντα. 🤍✨🔗 Ευχαριστούμε για όλα: Το κτήμα που μας φιλοξένησε @ktima.ariadni , τις destination wedding planners @juliaandevita, τον ανθοστολισμό μας που επιμελήθηκε ο @jimlabraco, event equipment & dining experience την εταιρία @party_guide_cy , light & sound creating την εταιρεία @avac_audiovisualartconcepts ,για το υπέροχο φαγητό το @pleiadescatering και φυσικά τον φωτογράφο μας @malliaris.panagiotis Δεν θα ήταν τίποτα ίδιο χωρίς εσάς…🤍✨
    117.5k
  3. One day before we met you. Fifteen days later. In just fifteen days, life introduced us to a version of ourselves we had never met before. Your mom and dad. 🤍
    100.1k
Engagement rate benchmark
  • Median
Audience location by country
Greece
74.65%
Turkey
11.45%
Cyprus
5.7%
Germany
1.57%
United Kingdom
1.04%
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5. Ms. Santalo 💓👩‍🔬

United States

Science teacher who loves pink! 💌 : thatpinkscienceteacher@gmail.com @angiesantalo

@thatpinkscienceteacher
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Get audience breakdown
Followers
246.2k
Fake followers
17.3%
Engagement rate
4.88%
Average Reel plays
24.6k
Audience gender
female
83.17%
male
16.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.33%
Canada
4%
Australia
3.81%
United Kingdom
3.65%
South Africa
0.79%
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6. ⌘ emma orhun

United States

walking science experiment human friends v2 coming soon hello@emma.design

@emmaorhun
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Followers
217.7k
Fake followers
19.66%
Engagement rate
2.59%
Average Reel plays
107.8k
Audience gender
female
59.63%
male
40.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
19.06%
Canada
18.95%
Turkey
7.29%
Brazil
5.09%
Australia
5.09%
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7. Adeline Pachuau

India

Creator | Comedy, Edits & Skincare Certified in Cosmetic Science & Ingredients Mizo, India 🇮🇳

@adelinepach
@AdelinePachuau
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Get audience breakdown
Followers
208.5k
Fake followers
21.81%
Engagement rate
4.19%
Average Reel plays
217.7k
Audience gender
female
54.77%
male
45.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.95%
Nepal
2.14%
United States
1.33%
Pakistan
1.26%
Myanmar
0.48%
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8. Marie | Biotech | Careers

United States

🧫 Biotech researcher sharing career, science, & the in-between 🎙️ Host of @wheninstem 💌 labskills@viralnationtalent.com 📍 Boston

@labskillsacademy
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Followers
207.8k
Fake followers
14.61%
Engagement rate
2.37%
Average Reel plays
88.6k
Audience gender
female
80.78%
male
19.22%
Top performing Reels
  1. Hi, I’m your friend in STEM, Marie 👋🏽 When I decided not to pursue med school, I remember feeling completely lost. There wasn’t enough information out there about what else was possible. No roadmap, no guidance, just a lot of late nights researching and figuring it out on my own. That’s why I started this page. I wanted to document my journey so that even one person could see what life in biotech actually looks like. The experiments, the curiosity, the growth, and the purpose behind it all. Because there is life outside of med school. There are so many ways to help people and make an impact beyond being a doctor. The moment you stop believing success only looks one way, you start realizing it can exist in every version of your story. I hope this page reminds you that your path is valid, your dreams are possible, and your success is already unfolding. 💫 #biology #womeninstem #student
    70.9k
  2. You might look at this and think… damn, she’s dumb. Honestly? I was a terrible student😂 Always out with friends. Always cramming last minute. And I still made it I found my path in biotech Graduated my master’s with a 3.9 (because I loved what I was studying) Just keep in mind that, your grades don’t define you. It’s how you show up for yourself every single day and keep fighting!
    63.6k
  3. Hi, I’m your friend in STEM Marie 👋 I’m here to prove that you don’t have to be the best, you just have to keep going. STEM careers can feel intimidating because there’s so much pressure to be the best of the best. And honestly, I’m not. But I show up, I try my best, and I keep moving forward. And I truly believe that’s enough 🤍
    61k
Engagement rate benchmark
  • Median
Audience location by country
United States
17.36%
Brazil
8.57%
India
8.21%
Italy
7.03%
Mexico
3.73%
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9. Becky Garnett

United Kingdom

🩺 PhD medical science @oxford_uni 👩🏼‍💻 MPhil biotech @cambridgeuniversity 🧪 BA biology @oxford_uni Student life🎓 • PhD📕 • Exploring 🚲

@observingoxford
@ObservingOxford
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Get audience breakdown
Followers
204k
Fake followers
22.89%
Engagement rate
4.98%
Average Reel plays
159.7k
Audience gender
female
62.09%
male
37.91%
Top performing Reels
  1. A little Sunday morning reel for you all 🎓 Given it’s now exam season (at GCSE, A-Level and Uni level), I thought we could all do with a bit of study motivation 😂 So here a snippet of a combination of a few of my favourite videos from Oxford University 💕 I’ve arrived at my writing retreat now and am actually really looking forward to getting my head down 💻 I’m hoping to have at least 1/2 of a first draft written by the end of it (we shall see! 😂) I hope you are all having a lovely weekend - this sunshine! ☀️ it finally feels like summer! Study at oxford (18.5.25) • 🎓 • 🏛️ • 📚 • #examseason #studymotivation #oxforduniversity
    412.6k
  2. Congratulations to everyone who is graduating today!! 👩🏼‍🎓 I don’t remember this part of my graduation, so please tell me in the comments what is happening! ⬇️ Looks like all of the new graduate students have to tip their cap to the procession? 🎓 Graduation day (15.11.25) • 🎓 • 🏛️ • 👩🏼‍🎓 • #graduation #graduate #hogwarts #harrypotter
    280.1k
  3. Seeing as we are officially entering Autumn (😭 ), I though I’d cling to summer a little longer by doing a recap of some of my favourite sunshine clips (taken in 2023, 2024 and early 2025) ☀️ Hope everyone has a really good week - not to dampen your spirits, but I recently learned that the sun will now not set after 8pm until April 2026 😭 I love the long light evenings so this was tragic to hear 😂 hence the urge to post some summer videos!!! Summer in Oxford (8.9.25) • ☀️ • 🏛️ • 📚 • #oxford #oxforduniversity #graduation #summer #sunshine
    264.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
32.89%
United States
12.02%
Indonesia
5.69%
India
4.86%
Brazil
3.39%
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10. Alie Ward

United States

@Ologies podcast. Emmy-winning writer, science host on @cbsinnovationtv @cbsinventiontv @Netflix’s 100 Humans & Brainchild, ScienceChannel. Ur dad.

@alieward
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Get audience breakdown
Followers
179.4k
Fake followers
20.18%
Engagement rate
3.09%
Average Reel plays
68.3k
Audience gender
female
62.55%
male
37.45%
Top performing Reels
  1. @salmahayek & Jimmy meet and touch some crazy bugs with @alieward! #FallonTonight
    80.9k
  2. Yesterday, in his sleep, my dad completed his journey to the next adventure. Larry “Pete” Ward was a person filled with wonder at and love for animals, building stuff, nature, mechanics, donuts, and his “Italian Beauty,” my mom. He was so supportive of his kids that for my college graduation gift, he gave me a 40-lb boulder carved with the words “Follow your dreams, littlest one.” Every morning, he sent a text telling us he was having his coffee and to send pictures of vicariousness for him to enjoy. Jarrett and I got married a year ago tomorrow, and this first picture is my dad the minute I came out to get walked down the aisle. It’s one of my favorites. He was diagnosed with #multiplemyeloma in 2013 and given about a two year prognosis. At the time he told my mom he wished he had ten more years. He got 9 1/2, and the last few months I feel so fortunate to have been under one roof with my family, with @jarrett_sleeper’s immense help and with my sisters @janelle.york & @cars_of_danville to soak up the time and tell my dad how much we love him. Pomegranates have a soft spot in our hearts and for Father’s Day we gave him a tree we’ll plant and water. Light a candle to send him on his way, or maybe take a #CritterPicForGrandpod. He wanted us to go out and enjoy the world, and in that spirit I hope you follow your dreams and have some adventures. 💖 I love you, Dad.
    25.6k
  3. HI I’M ON THE TONIGHT SHOW TONIGHT. May 14, NBC @fallontonight. I’m showing Jimmy and @salmahayek an array of bugs, and it was a dream come true. Thank you so much Patrick Borelli, @autumn.jaay, @alisonhacks, the @amnh entomology team and @jessicaleeware42 for all the help and getting these critters together. My dear friend @katmburns came along as an Alie wrangler, and thanks @arieltunnell for outfitting me in my #LightAcademia dream and thanks @shelbythetech for the bug nails. WHAT A DAY. Also I put a bug in Salma’s hair. Plus @ologies shout outs! Watch it tonight in NBC; lemme know if you caught it. Absolutely surreal. I couldn’t be happier. (Also @jarrett_sleeper is flying into NYC tonight because I was too nervous to have him in the studio.)
    23.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.27%
Canada
5.72%
United Kingdom
2.79%
Australia
2.35%
Brazil
1.6%

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11. Navya N C

India

Just a corporate girlie 🙋🏻‍♀️ Science and tech @curiouss_nav Managed by @cloutpocketaces 📍Bengaluru

@navya_nc
@navyaa_nc
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Get audience breakdown
Followers
167.2k
Fake followers
15.55%
Engagement rate
6.47%
Average Reel plays
522.7k
Audience gender
female
24%
male
76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.54%
United States
0.8%
United Arab Emirates
0.67%
United Kingdom
0.34%
Australia
0.2%
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12. Alexia Kefala

Greece

📩 upinthehype.business@gmail.com Content creator Psychology graduate MSc clinical counseling BSc Psychology (Sheffield) BSc Political science (AUTH)

@upinthehype
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Get audience breakdown
Followers
164.2k
Fake followers
20.63%
Engagement rate
4.5%
Average Reel plays
108.4k
Audience gender
female
57.24%
male
42.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
87.24%
Cyprus
3.08%
Germany
1.07%
United States
0.99%
United Kingdom
0.94%
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13. Ayesha Raje Goyal

India

I read research papers for fun🐀 Warning: I might make you love science Building @joingryt @creoo.co Managed by: @monkentertainment 📍Mumbai

@ayeshargoyal
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Followers
164.1k
Fake followers
8.33%
Engagement rate
89.62%
Average Reel plays
432k
Audience gender
female
46.84%
male
53.16%
Top performing Reels
  1. IMPORTANT: this does NOT mean we are helpless and can’t change it. Infact the opposite. This is epigenetics - and epigenetics responds to lifestyle factors! Diet and exercise and low stress. There’s a scientist in Pune who has spent decades on this exact question. Dr. Chittaranjan Yajnik. And his research changed how I think about my own body. In 2003 he compared Indian newborns to UK newborns. Same birth weight. But Indian babies had thinner limbs and relatively more central fat before their first meal. Before any life choice. Then other researchers took his question further. They studied Indian families living outside India for four and five generations. Different country. Different diet. Different lifestyle. Everything different. Same phenotype. Same distribution. Indian bodies are born with less muscle mass and more central fat. The fix is not to lose fat. It’s to build muscle. More protein at every meal. Strength training over cardio. And before you say dal counts dal alone is not enough protein. I’m sorry. The research says so. Send this to every Indian who thinks cardio will fix the belly. And maybe some protein with that. I cite peer-reviewed research for everything I say here. Always. Sources: 1) Yajnik CS et al. 2003. Neonatal anthropometry: the thin-fat Indian baby. The Pune Maternal Nutrition Study. International Journal of Obesity. PMID: 12586996 2) van Steijn L et al. 2009. Thin-fat phenotype in fourth to fifth generation South Asian neonates in Surinam. International Journal of Obesity. PMID: 19636321 — Wells JC et al. 2019. Ancient origins of low lean mass among South Asians. Scientific Reports. #indiahealth #indianhealth #health #nutrition womenshealth
    368.1k
  2. Other stuff from @robert.sapolsky research I think about constantly… save for your next dinner conversation 1. The man spent 30 years tranquilising wild baboons with a blowgun, drawing their blood at sunrise, and measuring their stress hormones. For three decades. 2. The Forest Troop story. In the 80s, the most aggressive alphas of one of his troops died eating from a tuberculosis contaminated dump. The surviving baboons became peaceful and new males who joined adopted the peaceful culture. He’d accidentally proven that aggression is CULTURAL, not biological. Even in baboons. 3. Why Zebras Don’t Get Ulcers (his book title explained): zebras face acute stress like lion attacks… and when zebras run and escape, their stress ends. Baboons and humans face chronic social stress. That’s what breaks the body. Not lions. Our overthinking. 4. Being on TOP isn’t always healthier. Alpha baboons in UNSTABLE troops had the highest cortisol of anyone. The king is sometimes the most stressed person in the room. 5. He proved chronic stress can physically SHRINK your hippocampus , your memory center. Groundbreaking. Also terrifying. 6. His Stanford course “Human Behavioural Biology” is on YouTube for free. People watch the whole thing like a TV series. It’s that good. 7. His 2023 book “Determined” argues there is no free will. Every decision you make…including reading this …comes from biology you didn’t choose. He’s serious. 8. He’s an atheist who’s written about why religion REDUCES stress for believers …the predictability of ritual + community structure works as its own cortisol regulator. 9. He won the MacArthur “Genius” grant in 1987 for proving chronic stress damages the brain. He’s been right for decades. See his interviews, he’s cool, funny and doesn’t take himself too seriously. Intelligence doesn’t always come with air and it’s beautiful. ❤️ #psychology #cortisol #mentalhealth #health #neuroscience
    201.2k
  3. A popular nutritionist recently said Indians don’t need more protein. Then ICMR studied 18,090 people across 30 states and published the biggest Indian diet study of our lifetime. The data says the opposite without ifs and buts Here are the other truth bombs from the same study that the reel couldn’t cover: Switching from white rice to multigrain atta makes almost zero difference to your diabetes risk. OR 0.94, statistically indistinguishable from chance. India has been having the wrong conversation for twenty years. The problem isn’t which grain you pick. The problem is that 62% of the average Indian plate is carbohydrate like rice, roti, sugar combined. People with the highest carb intake had 30% higher odds of type 2 diabetes than those with the lowest. Replacing carbs with fat did nothing. Saturated fat actually showed slightly higher diabetes risk (OR 1.06). So much for the ghee-is-medicine crowd. Plant protein alone worked. Dairy alone worked. You do not need animal protein to make this shift. Dal with dahi was one of the strongest combinations Animal protein from red meat and poultry showed no significant benefit (OR 0.99 and 1.03). The protective effect came specifically from plant, dairy, egg, and fish. Indians currently eat 12% of daily calories as protein. ICMR’s own guideline is 15%. That three percentage point gap is the difference between a national diabetes epidemic and not. The benefit kicks in at a smaller swap than you think. Replacing just 5% of daily calories from carbs with protein was enough to lower diabetes odds by up to 20%. One roti less, one extra katori of dal. Whole grains eaten whole …jowar bhakri, ragi mudde, brown rice are a different conversation. The study couldn’t test those properly because too few Indians actually eat them. One honest caveat: this is cross-sectional. It shows association, not proven cause. But 18,090 people across every region of India is the closest we have ever come to a national dietary truth. #indiahealth #health #nutrition #diabetes #protein
    143.7k
Engagement rate benchmark
  • Median
Audience location by country
India
78.02%
United States
7.69%
United Kingdom
5.49%
United Arab Emirates
2.2%
Canada
2.2%
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14. Savannah Sparks

United States

Black Lives Matter 🏳️‍🌈🏳️‍⚧️•Lactation Consultant Pharmacist: OF funds free healthcare🙏🏻💊🤱🏽•Columbia, SC native🏠•🔗🌳Aid for 🇵🇸

@rx0rcist
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Get audience breakdown
Followers
160.3k
Fake followers
20.59%
Engagement rate
2.31%
Average Reel plays
47.5k
Audience gender
female
74.37%
male
25.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.45%
Canada
5.91%
United Kingdom
2.54%
Australia
1.98%
India
0.64%
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15. KARLY DRIFTWOOD

United States

Doorgirl & Songwriter Mortuary Science Grad Myspace emo kid Aprendiendo español Richmond,VA -> Nashville,TN

@karlydriftwood
@karlydriftwood
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Get audience breakdown
Followers
158k
Fake followers
20.12%
Engagement rate
3.08%
Average Reel plays
125.8k
Audience gender
female
29.2%
male
70.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.93%
Canada
2.67%
United Kingdom
2.04%
Australia
1%
Italy
0.73%
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16. Dr. Paige Hoel

United States

🌊 Oceanography Ph.D. 🌊 Silly Little STEM Sister 🌊 Science Communicator 🌊

@liloceanpaige
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Followers
129.1k
Fake followers
14.07%
Engagement rate
5.58%
Average Reel plays
192.3k
Audience gender
female
53.78%
male
46.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
46.59%
United Kingdom
5.73%
Australia
5.44%
Canada
4.41%
Brazil
3.03%
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17. Harshita Raghav | Yoga Teacher

India

M.Sc & B.Sc (Hons.) Yogic Science 5+ yrs experience | Online & Offline DM for classes Open for collab 📩

@harshaayoga
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Followers
121.8k
Fake followers
19.81%
Engagement rate
15.31%
Average Reel plays
20k
Audience gender
female
47.83%
male
52.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
54.75%
Nigeria
3.49%
Russia
2.64%
United States
2.59%
Pakistan
2.47%
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18. kay

United States

all things gym, science, nontoxic & Jesus 🕊️ @just.ingredients.shop @primallypure code | kayshreddy DM me a “💗” for guidance! 💌kayshreddy@gmail.com

@kayshreddyy
@kayshreddy
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Get audience breakdown
Followers
121.6k
Fake followers
11.18%
Engagement rate
5.27%
Average Reel plays
14k
Audience gender
female
55.61%
male
44.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.59%
Mexico
0.34%
Spain
0.34%
United Kingdom
0.34%
Canada
0.34%
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19. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
118.9k
Fake followers
13.6%
Engagement rate
6.07%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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20. Lisa Hansen

Germany

German-danish girl 👱🏻‍♀️ Passion for nature, hunting and fishing 🌿🦌🎣 My dog @cooperviszla 🐕 M.Sc. Environment Science 🌳 ✉️lisahansenfishing@gmail.com

@lisahansenfishing
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Get audience breakdown
Followers
115.8k
Fake followers
16.76%
Engagement rate
6.32%
Average Reel plays
113.8k
Audience gender
female
2.99%
male
97.01%
Top performing Reels
  1. Enjoying the last rays of sunshine in the Allgäu 🌄✨. The vacation is slowly coming to an end, but the memories will last. See you soon, beautiful nature! 🌲💛 #fishing #fish #fishinglife #catchandrelease #bassfishing #nature #outdoors #carpfishing #fishingislife #angler #vanlife #camping #travel #adventure #roadtrip #outdoorlife #homeonwheels #nomadlife #vanlifestyle #vanliving #pesca #bass #carp #campinglife #explore #wilderness #fishon #campingtrip #sea
    92.2k
  2. Kleiner Selfie-Moment während der Fahrt – liebe die Sonne auf meiner Haut! ☀️🚐 #fishing #fish #fishinglife #catchandrelease #bassfishing #nature #outdoors #carpfishing #fishingislife #angler #vanlife #camping #travel #adventure #roadtrip #outdoorlife #homeonwheels #nomadlife #vanlifestyle #vanliving #pesca #bass #carp #campinglife #explore #wilderness #fishon #campingtrip #sea
    79.4k
  3. Evening vibes in the camper 🌅 Spending the night here before heading to the North Sea tomorrow morning. The perfect start to a little seaside adventure. 🏖️🚐 #fishing #fish #fishinglife #catchandrelease #bassfishing #nature #outdoors #carpfishing #fishingislife #angler #vanlife #camping #travel #adventure #roadtrip #outdoorlife #homeonwheels #nomadlife #vanlifestyle #vanliving #pesca #bass #carp #campinglife #explore #wilderness #fishon #campingtrip #sea
    62.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.7%
Germany
13.8%
United Kingdom
6.17%
France
5.74%
Canada
4.61%

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