Top 20 Female Science Influencers on Instagram (Jun 2026)

We found 563 science Influencers
These influencers mention 'science' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/17/2026
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1. Natacha Oceane

United Kingdom

👩‍🎓 Biophysicist @ UCL 🧬 🏃‍♀️ IronMan 🫧 🎥 Translating science on YouTube My programs, approved by GB Olympic Team expert ⬇️

@natacha.oceane
@natachaoceane
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Get audience breakdown
Followers
935.3k
Fake followers
19.81%
Engagement rate
5.31%
Average Reel plays
734k
Audience gender
female
84.03%
male
15.97%
Top performing Reels
  1. Hello beautiful people ♥️ I’ve missed you and I’m sorry for being so quiet 🙊 I’ve been in my own little world working away on something very important to me these last few months, and I haven’t had much time to myself. To be honest, life’s been unsustainable and imbalanced and giving me flashbacks to my IronMan days when only one thing in the world existed. COVID hit us pretty hard for a while, and we spent a few weeks not able to eat much and feeling like we were on a never-ending boat trip 🛳 but we had each other and are just thankful to be back to ourselves. My back has been holding up real well so I’ve been finding my old strength and feeling like myself again too, so life’s good and I feel extra lucky 🥺 All the heartwarming messages and emails these last few weeks were the sweetest things of all time and I’m sorry there isn’t enough time in the day to reply to each and every one of them! I’m so excited to be back soon with a head full of ideas of videos and experiments and science I want to share 👩‍🔬 Thank you for the insane kindness always and for staying the best support anywhere! 🤍
    142k
  2. A few days away, just you and I ♥️👩‍❤️‍👨
    122.4k
  3. “Loved you yesterday, love you still, always have, always will” One more year ✨ thank you for making me feel like anything is possible 🤍🌎
    121.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
32.45%
United Kingdom
10.92%
Australia
5.25%
Canada
4.81%
Germany
2.79%
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2. Andrea Novita

Indonesia

Science Creator | Food Technology • Microbiology👩🏻‍🔬🍎 Bangkok 3-9 Dec 2025 💌 CP: 0877-8123-9338 (Wisnu)

@andreanovitaa
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Get audience breakdown
Followers
629.6k
Fake followers
21.64%
Engagement rate
3.52%
Average Reel plays
427.9k
Audience gender
female
75.02%
male
24.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
68.56%
United States
10.27%
United Kingdom
4.36%
Australia
2.07%
Malaysia
1.63%
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3. Maddie Lambert-Crowley

United States

mommy x2 pre-medical student maddie@outloudtalent.com

@maddieelambertt
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Get audience breakdown
Followers
466.2k
Fake followers
18.01%
Engagement rate
5.14%
Average Reel plays
100.9k
Audience gender
female
90.97%
male
9.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44%
United Kingdom
6.28%
Poland
3.84%
Indonesia
3.44%
Australia
3.4%
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4. Priscilla Chan

DC

Science nerd, pediatrician, former teacher, mom of 3 amazing girls Co-founder and co-CEO with @zuck of @chanzuckerberginitiative

@priscillachan
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Get audience breakdown
Followers
463.2k
Fake followers
19.96%
Engagement rate
2.12%
Average Reel plays
623.3k
Audience gender
female
53.66%
male
46.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
23.3%
Brazil
9.42%
Indonesia
6.1%
India
5.66%
Nigeria
3.85%
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5. Dr. Madalyn Nguyen, DO, FAAD

United States

☼ your fav derm ✦ skin science meets sisterhood 🎀 𖡡 atx | 2026 bride 💍 ✎ TeamDr.Madalyn@gersh.com

@drmadalyn
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Get audience breakdown
Followers
287.9k
Fake followers
24.24%
Engagement rate
12.8%
Average Reel plays
75.8k
Audience gender
female
76.22%
male
23.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.93%
Canada
3.18%
Philippines
2.17%
India
1.61%
Australia
1.53%
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6. Μαριαλένα Ρουμελιώτη

Greece

🎓 Physical Education & Sports Science/University -Survivor 2021- -Survivor All Star 2023- Founder | CEO @marbeauty_official 🤍✨

@marialena.rou
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Get audience breakdown
Followers
271.2k
Fake followers
14.72%
Engagement rate
9.2%
Average Reel plays
388.4k
Audience gender
female
53.18%
male
46.82%
Top performing Reels
  1. Μετά από 25 ώρες αγωνίας. 25 ώρες ελπίδας… 25 ώρες πόνου, δύναμης, υπομονής και ασταμάτητης προσπάθειας. 25 ώρες που πάλεψα με όλη μου την ψυχή για να σε φέρω στον κόσμο όπως είχα φανταστεί. 25 ώρες που ξεπέρασα τα όριά μου, που δεν τα παράτησα ούτε στιγμή, που συνέχισα να προσπαθώ ακόμα κι όταν ένιωθα πως δεν μου είχε μείνει άλλη δύναμη. Και αν υπάρχει κάτι που κρατάω από αυτές τις 25 ώρες, είναι ότι πάλεψα μέχρι το τέλος. Και τελικά δεν έχει σημασία αν τα πράγματα δεν εξελίχθηκαν όπως τα είχες ονειρευτεί. Σημασία έχει να ξέρεις πως έδωσες ό,τι είχες. Πως στάθηκες εκεί μέχρι την τελευταία στιγμή. Πως πάλεψες με όλη σου την καρδιά. Και σήμερα είμαι ήσυχη. Γιατί ξέρω πως δεν θα μπορούσα να είχα δώσει τίποτα περισσότερο. Και στο τέλος, το μόνο που μετρούσε ήταν να είσαι εσύ εδώ. Στην αγκαλιά μας. Και να έχω δίπλα μου εκείνον. Το στήριγμά μου. Εκείνον που κράτησε το χέρι μου στις πιο δύσκολες στιγμές, που μου έδωσε δύναμη όταν ένιωθα πως δεν είχα άλλη και που έζησε μαζί μου κάθε λεπτό αυτής της μάχης. Και τελικά δεν έχει σημασία ο τρόπος που έρχεται ένα παιδί στον κόσμο. Μετράει η αγάπη με την οποία το περιμένεις. Η δύναμη που ανακαλύπτεις μέσα σου για να το φέρεις κοντά σου. Και εκείνη η πρώτη στιγμή που το αντικρίζεις και ξαφνικά όλα σταματούν. Γιατί μπροστά σου βρίσκεται ολόκληρος ο κόσμος σου. Σε περιμέναμε μια ζωή. Και από σήμερα αρχίζει η δική μας. 🩵 6/6/2026✨
    126.5k
  2. Χθες δεν παντρευτήκαμε απλώς. Επιλέξαμε ξανά ο ένας τον άλλον. Με όλα όσα ζήσαμε, όλα όσα αντέξαμε, και όλα όσα ακόμα ονειρευόμαστε. Μαζί. Για πάντα. 🤍✨🔗 Ευχαριστούμε για όλα: Το κτήμα που μας φιλοξένησε @ktima.ariadni , τις destination wedding planners @juliaandevita, τον ανθοστολισμό μας που επιμελήθηκε ο @jimlabraco, event equipment & dining experience την εταιρία @party_guide_cy , light & sound creating την εταιρεία @avac_audiovisualartconcepts ,για το υπέροχο φαγητό το @pleiadescatering και φυσικά τον φωτογράφο μας @malliaris.panagiotis Δεν θα ήταν τίποτα ίδιο χωρίς εσάς…🤍✨
    117.5k
  3. Και κάπως έτσι… η ιστορία αποκτά καινούργιο κεφάλαιο..❤️💍
    100k
Engagement rate benchmark
  • Median
Audience location by country
Greece
73.9%
Turkey
11.89%
Cyprus
6.14%
Germany
1.54%
United States
0.88%
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7. Adeline Pachuau

India

Mizo, भारत 🇮🇳 Relatable skits that hit home Camera trick phone edits 🎬📲 Skincare & real life 😶‍🌫️ collabwithadeline@gmail.com

@adelinepach
@AdelinePachuau
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Get audience breakdown
Followers
209.6k
Fake followers
20.74%
Engagement rate
4.72%
Average Reel plays
125.9k
Audience gender
female
55.54%
male
44.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.15%
Nepal
2.62%
United States
1.7%
Pakistan
1.08%
Bangladesh
0.49%
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8. ⌘ emma orhun

United States

walking science experiment human friends v2 coming soon hello@emma.design

@emmaorhun
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Get audience breakdown
Followers
207k
Fake followers
19.57%
Engagement rate
2.68%
Average Reel plays
106.8k
Audience gender
female
59.63%
male
40.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
19.08%
Canada
18.97%
Turkey
7.32%
Australia
5.11%
Brazil
5.09%
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9. Becky Garnett

United Kingdom

🩺 PhD medical science @oxford_uni 👩🏼‍💻 MPhil biotech @cambridgeuniversity 🧪 BA biology @oxford_uni Student life🎓 • PhD📕 • Exploring 🚲

@observingoxford
@ObservingOxford
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Get audience breakdown
Followers
204.1k
Fake followers
22.89%
Engagement rate
6.1%
Average Reel plays
159.7k
Audience gender
female
62.09%
male
37.91%
Top performing Reels
  1. A little Sunday morning reel for you all 🎓 Given it’s now exam season (at GCSE, A-Level and Uni level), I thought we could all do with a bit of study motivation 😂 So here a snippet of a combination of a few of my favourite videos from Oxford University 💕 I’ve arrived at my writing retreat now and am actually really looking forward to getting my head down 💻 I’m hoping to have at least 1/2 of a first draft written by the end of it (we shall see! 😂) I hope you are all having a lovely weekend - this sunshine! ☀️ it finally feels like summer! Study at oxford (18.5.25) • 🎓 • 🏛️ • 📚 • #examseason #studymotivation #oxforduniversity
    412.6k
  2. Congratulations to everyone who is graduating today!! 👩🏼‍🎓 I don’t remember this part of my graduation, so please tell me in the comments what is happening! ⬇️ Looks like all of the new graduate students have to tip their cap to the procession? 🎓 Graduation day (15.11.25) • 🎓 • 🏛️ • 👩🏼‍🎓 • #graduation #graduate #hogwarts #harrypotter
    280.1k
  3. Seeing as we are officially entering Autumn (😭 ), I though I’d cling to summer a little longer by doing a recap of some of my favourite sunshine clips (taken in 2023, 2024 and early 2025) ☀️ Hope everyone has a really good week - not to dampen your spirits, but I recently learned that the sun will now not set after 8pm until April 2026 😭 I love the long light evenings so this was tragic to hear 😂 hence the urge to post some summer videos!!! Summer in Oxford (8.9.25) • ☀️ • 🏛️ • 📚 • #oxford #oxforduniversity #graduation #summer #sunshine
    264.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
32.89%
United States
12.02%
Indonesia
5.69%
India
4.86%
Brazil
3.39%
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10. Marie | Biotech | Careers

United States

🧫 Biotech researcher sharing career, science, & the in-between 🎙️ Host of @wheninstem 💌 labskills@viralnationtalent.com 📍 Boston

@labskillsacademy
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Get audience breakdown
Followers
202.7k
Fake followers
14.8%
Engagement rate
2.04%
Average Reel plays
78.7k
Audience gender
female
80.4%
male
19.6%
Top performing Reels
  1. Hi, I’m your friend in STEM, Marie 👋🏽 When I decided not to pursue med school, I remember feeling completely lost. There wasn’t enough information out there about what else was possible. No roadmap, no guidance, just a lot of late nights researching and figuring it out on my own. That’s why I started this page. I wanted to document my journey so that even one person could see what life in biotech actually looks like. The experiments, the curiosity, the growth, and the purpose behind it all. Because there is life outside of med school. There are so many ways to help people and make an impact beyond being a doctor. The moment you stop believing success only looks one way, you start realizing it can exist in every version of your story. I hope this page reminds you that your path is valid, your dreams are possible, and your success is already unfolding. 💫 #biology #womeninstem #student
    71k
  2. Hi, I’m your friend in STEM Marie 👋 I’m here to prove that you don’t have to be the best, you just have to keep going. STEM careers can feel intimidating because there’s so much pressure to be the best of the best. And honestly, I’m not. But I show up, I try my best, and I keep moving forward. And I truly believe that’s enough 🤍
    61k
  3. You might look at this and think… damn, she’s dumb. Honestly? I was a terrible student😂 Always out with friends. Always cramming last minute. And I still made it I found my path in biotech Graduated my master’s with a 3.9 (because I loved what I was studying) Just keep in mind that, your grades don’t define you. It’s how you show up for yourself every single day and keep fighting!
    36.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
16.92%
Brazil
8.85%
India
8.39%
Italy
7.11%
Mexico
4.25%

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11. Samantha Yammine, PhD

Canada

Neuroscientist & Science Communicator 🎙️ Host of #CuriosityWeekly for @discovery 📺 Science Expert on @thegoodstuffctv 💅🏼 Producer @scienceisadrag 🇱🇧🇨🇦

@science.sam
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Get audience breakdown
Followers
195.5k
Fake followers
18.6%
Engagement rate
2.15%
Average Reel plays
114.5k
Audience gender
female
75.6%
male
24.4%
Top performing Reels
  1. the last one is my favourite for obvious reasons 🐝 PART 2 because I didn’t realize yall would love romanticizing cell biology as much as I do 😭😭 Love that a lot of people asked about the colours in the last video. It’s true, cells aren’t actually these colours in our bodies, but researchers use various techniques to colour different proteins or features in cells in order to study them so all of these are real photos captured through a microscope with one of those techniques. More info on the cells shown: 🪨 Squamous cells on the skin’s surface captured through scanning electron microscopy ⚡️ Pyramidal neurons marked with a fluorescent label (I couldn’t find the exact microscopy technique but it’s probably confocal or standard fluorescence microscopy). In the last video I showed Purkinje neurons, which are in the cerebellum at the back of the brain. Pyramidal neurons are found all over the cerebral cortex in gorgeous layers. 🛋️ The gut cells are from a light micrograph of a tissue section through the small intestine. You can see the finger-like projections called villi that increase surface area for nutrient absorption. Not sure about the staining here or if it’s pseudocolouring (the labeling on stock photos sucks!!) 🌌 The nebula looking cells are fibroblasts, one of the key cell types in connective tissue. They secret collagen and give structural support all over the body. The microfilaments, mitochondria and nuclei are fluorescently labelled here and this was probably captured through confocal microscopy. 💨 This is a mesenchymal stem cell captured through scanning electron microscopy and then pseudocoloured to show better contrast. These cells can become connective tissue cells and they are super interesting to study, but also way over-hyped and sold as a miracle cure in sketchy stem cell clinics so stay cautious if you see anyone advertising therapies using mesenchymal stem cells. Let me know what you want to learn about your cells next 🥹 #cellbiology #microscopy #microscope #biology #science #scicomm
    1.8m
  2. your fits are cute but your cells are cuter 🥹👉🏼👈🏼 These are all REAL images of human cells with features coloured through different molecular techniques toad then captured through a microscopes, courtesy of the @nikoninstruments Small World Competition! Full disclosure, I’m a judge for this year’s competition, and I’ve been having a lot of fun going through winners from the previous years. All credit & image info below, in order of appearance: 🔬Colon cells: this is a cross section of colon epithelial crypts magnified 20x, captured by Dr. Ziad El-Zaatari 🔬 Heart Muscle Cell: this is a human cardiomyocyte grown in a dish from induced pluripotent stem cells magnified 60x, captured by Hui Lin and Dr. Kim McBride 🔬 Lung cells: these are lung cells expressing antiviral proteins in green, with a core part of the cell skeleton in blue, magnified 63x and captured by Joe McKellar 🔬 Neuron: human neurons grown in a dish from neural stem cells magnified 20x, captured by Dr. Jianqun Gai and Prof Glenda Halliday 🔬 Tongue cell + bacteria: this is a bacterial biofilm on a tongue cell magnified 63x, captured by Dr. Tagide deCarvalho #science #biology #microscope #scicomm #microscopy #cells
    791.3k
  3. next time you look in the mirror, heed this microscopic reminder🪞 Had to adapt this photography trend for some microscopy photos to spread some good vibes through biology 🔬 Our cells aren’t actually these colours in our bodies, but we often use techniques to colour cells in our research to identify or see different features of cells. And sometimes just to make science art! Cells shown: ☀️ Coloured standard electron micrograph of a natural killer cell, a type of immune cell (source: @alleninstitute) 🎨Heart muscle cells, specifically striated muscle fibres of heart myocardium stained with phosphotungstic hematoxylin (source: Getty) 🌳 Confocal microscope image of neurons in the cerebellum called Purkinje cells (source: Wikimedia Commons) 🌊 Coloured scanning electron micrograph of fat cells, also called adipocytes (source: Science Photo Library) #science #scicomm #sciart #microscope #microscopy #photographytrends
    946.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
46.75%
Canada
13.5%
United Kingdom
5.6%
Brazil
5.32%
Australia
2.86%
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12. Alexia Kefala

Greece

📩 upinthehype.business@gmail.com Content creator Psychology graduate MSc clinical counseling BSc Psychology (Sheffield) BSc Political science (AUTH)

@upinthehype
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Get audience breakdown
Followers
160.6k
Fake followers
20.12%
Engagement rate
3.41%
Average Reel plays
115.1k
Audience gender
female
57.15%
male
42.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
87.35%
Cyprus
3.2%
Germany
1.13%
United States
1.03%
United Kingdom
0.84%
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13. Navya N C

India

Just a corporate girlie 🙋🏻‍♀️ Science and tech @curiouss_nav Managed by @cloutpocketaces 📍Bengaluru

@navya_nc
@@navyaa_nc
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Get audience breakdown
Followers
159.3k
Fake followers
14.78%
Engagement rate
4.76%
Average Reel plays
171.5k
Audience gender
female
24.71%
male
75.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.53%
United States
0.91%
United Arab Emirates
0.75%
United Kingdom
0.37%
Australia
0.24%
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14. KARLY DRIFTWOOD

United States

Doorgirl & Songwriter Mortuary Science Grad Myspace emo kid Aprendiendo español Richmond,VA -> Nashville,TN

@karlydriftwood
@karlydriftwood
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Get audience breakdown
Followers
152.3k
Fake followers
20.12%
Engagement rate
4.08%
Average Reel plays
125.8k
Audience gender
female
29.2%
male
70.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.93%
Canada
2.67%
United Kingdom
2.04%
Australia
1%
Italy
0.73%
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15. Arasteh Gatchpazian, PhD

Canada

where science meets wellness ☆ PhD psych · founder @her.healthful mind, home, beauty, & the in-between toronto – arasteh@shifted.digital ↓ newsletter

@arasteh
@arasteh_
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Get audience breakdown
Followers
124k
Fake followers
22.77%
Engagement rate
4.21%
Average Reel plays
20.8k
Audience gender
female
94.88%
male
5.12%
Top performing Reels
  1. I never get tired of this song 😭 @cailinrusso @heatedrivalrycrave also @apple really outdid themselves with the crisp zoom quality
    67.1k
  2. maybe instead of shaming women for aging, we celebrate them??? if you’re in your 30s… how is it so far? 🥹 dress is @peppermayo , cake is @velvetlanecakes !
    47k
  3. went from thriving on academic validation to questioning the entire system (and leaving it) 🥲 do I wish I had this insight before the process? maybe! but there would always be a part of me that would wonder “what if..” and I think it’s pretty damn cool that I did the thing & have my doctorate! no I’m not using it in the “conventional” way but it’s brought me so much knowledge + skills (especially being an entrepreneur which requires a LOT of self discipline). consider this your reminder that it’s okay to change your mind! i’d rather spend years trying to build my dream career(s) then be miserable at a job i don’t love. but what do you think & have you gone through something similar?!
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.76%
Canada
12.97%
United Kingdom
5.71%
India
5.55%
Australia
4.09%
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16. Dr. Paige Hoel

United States

🌊 Oceanography Ph.D. 🌊 Silly Little STEM Sister 🌊 Science Communicator 🌊

@liloceanpaige
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Get audience breakdown
Followers
123.6k
Fake followers
13.32%
Engagement rate
7.38%
Average Reel plays
61k
Audience gender
female
54.51%
male
45.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
46.95%
United Kingdom
5.98%
Australia
5.38%
Canada
4.74%
Brazil
3.11%
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17. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
@Fereshtehkhad
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Get audience breakdown
Followers
119.8k
Fake followers
13.6%
Engagement rate
2.65%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1m
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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18. Harshita Raghav | Yoga Teacher

India

✨Fitness • Wellness • Lifestyle 🏡 Anupshahar |📍Noida 📩 DM for Yoga Classes & Collaborations.

@harshaayoga
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Get audience breakdown
Followers
118.4k
Fake followers
18.81%
Engagement rate
9.78%
Average Reel plays
8.4k
Audience gender
female
48.3%
male
51.7%
Top performing Reels
  1. “Your Heart whispers before it screams –don’t ignore the signs”. . ✅ Early Tips to Lower Heart Attack Risk: 1.Eat a Heart-Healthy Diet–More fruits, veggies, whole grains, less oil, sugar & salt. 2.Stay Physically Active– 30 mins walk/yoga/exercise daily keeps the heart strong. 3.Manage Stress– Use meditation, deep breathing, or journaling to calm your mind. 4. Avoid Smoking & Limit Alcohol– These damage blood vessels and increase pressure on the heart. 5. Get Regular Check-Ups– Monitor BP, sugar, cholesterol regularly — even if you feel fine. 6. Maintain Healthy Weight– Obesity increases heart strain. 7. Sleep Well (7–8 hours)– Poor sleep is linked to higher heart risks. 8. Stay Hydrated & Active– Keep blood circulation smooth. . #yoga #yogapractice #yogainspiration #health #healthylifestyle #harshaayoga #hearthealth #fyp #reels #reelsinstagram
    15.3m
  2. “5 Gentle Practices for Painful Periods” . . . . . #yoga #yogapractice #yogainspiration #yogalife #health #healing #periodspain #painrelief #fypシ #fyp #reel #reelitfeelit
    8.5m
  3. “One-pointed focus, infinite clarity – Trataka Kriya“ Trataka Kriya – Benefits | 1. 👁️ Eyesight Improvement – Sharpens vision and strengthens eye muscles. 2. 🧼 Cleanses Eyes – Removes dust, dryness, and fatigue. 3. 🧘‍♀️ Enhances Concentration – Develops strong mental focus. 4. 😌 Reduces Stress & Anxiety – Calms the mind and nervous system. 5. 💤 Helps with Insomnia – Promotes deeper, quality sleep. 6. 🔮 Stimulates the Third Eye (Ajna Chakra) – Enhances inner awareness. 7. 🧠 Improves Memory & Clarity – Boosts cognitive function. 8. 🕉️ Prepares for Deep Meditation – Makes the mind still and focused. 9. 🌀 Balances Emotions – Reduces restlessness and emotional instability. 10. 🌌 Supports Spiritual Growth – Awakens intuition and inner vision. #yoga #yogapractice #yogainspiration #trataka #health #focus #fyp #reels #reelsinstagram
    5.5m
Engagement rate benchmark
  • Median
Audience location by country
India
55.42%
Nigeria
2.91%
Russia
2.51%
Pakistan
2.51%
United States
2.45%
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19. SanataniTatva

India

▪️Welcome to the world of Hinduism ▪️Known & unknown facts about hinduism ▪️Explore the beauty of sanatan dharma with @sanatanitatva

@sanatanitatva
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Get audience breakdown
Followers
117.7k
Fake followers
21.84%
Engagement rate
2.38%
Average Reel plays
14.5k
Audience gender
female
32.73%
male
67.27%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
India
59.7%
United States
14.93%
United Kingdom
4.48%
Germany
2.99%
Pakistan
2.99%
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20. Lisa Hansen

Germany

German-danish girl 👱🏻‍♀️ Passion for nature, hunting and fishing 🌿🦌🎣 My dog @cooperviszla 🐕 M.Sc. Environment Science 🌳 ✉️lisahansenfishing@gmail.com

@lisahansenfishing
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Get audience breakdown
Followers
117.3k
Fake followers
16.76%
Engagement rate
6.24%
Average Reel plays
113.8k
Audience gender
female
2.99%
male
97.01%
Top performing Reels
  1. Enjoying the last rays of sunshine in the Allgäu 🌄✨. The vacation is slowly coming to an end, but the memories will last. See you soon, beautiful nature! 🌲💛 #fishing #fish #fishinglife #catchandrelease #bassfishing #nature #outdoors #carpfishing #fishingislife #angler #vanlife #camping #travel #adventure #roadtrip #outdoorlife #homeonwheels #nomadlife #vanlifestyle #vanliving #pesca #bass #carp #campinglife #explore #wilderness #fishon #campingtrip #sea
    92.2k
  2. Kleiner Selfie-Moment während der Fahrt – liebe die Sonne auf meiner Haut! ☀️🚐 #fishing #fish #fishinglife #catchandrelease #bassfishing #nature #outdoors #carpfishing #fishingislife #angler #vanlife #camping #travel #adventure #roadtrip #outdoorlife #homeonwheels #nomadlife #vanlifestyle #vanliving #pesca #bass #carp #campinglife #explore #wilderness #fishon #campingtrip #sea
    79.4k
  3. Evening vibes in the camper 🌅 Spending the night here before heading to the North Sea tomorrow morning. The perfect start to a little seaside adventure. 🏖️🚐 #fishing #fish #fishinglife #catchandrelease #bassfishing #nature #outdoors #carpfishing #fishingislife #angler #vanlife #camping #travel #adventure #roadtrip #outdoorlife #homeonwheels #nomadlife #vanlifestyle #vanliving #pesca #bass #carp #campinglife #explore #wilderness #fishon #campingtrip #sea
    62.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.7%
Germany
13.8%
United Kingdom
6.17%
France
5.74%
Canada
4.61%
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